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"content": "<p>Ziemniaki gotujemy w osolonej wodzie lub pieczemy w piekarniku (w 180 stopniach przez mniej więcej 60 minut) do miękkości. Jeszcze gorące przeciskamy przez praskę, rozkładamy na płaskiej powierzchni, by mogły swobodnie parować.</p>",
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"content": "<p>Kiszoną kapustę odciskamy i obsmażamy na odrobinie oleju, aż straci część wody, pozwalamy wystygnąć i siekamy. Łososia siekamy. Wystudzone ziemniaki, kapustę, łososia, żółtka, masło mieszamy, doprawiamy pieprzem i w razie potrzeby solą. Przekładamy do rękawa cukierniczego i wyciskamy na wyłożony folią spożywczą talerz walce z farszu o średnicy około 2½ centymetra. Chłodzimy w lodówce, aż stężeją.</p>",
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"Ziemniaki gotujemy w osolonej wodzie lub pieczemy w piekarniku (w 180 stopniach przez mniej więcej 60 minut) do miękkości. Jeszcze gorące przeciskamy przez praskę, rozkładamy na płaskiej powierzchni, by mogły swobodnie parować.",
"Kiszoną kapustę odciskamy i obsmażamy na odrobinie oleju, aż straci część wody, pozwalamy wystygnąć i siekamy. Łososia siekamy. Wystudzone ziemniaki, kapustę, łososia, żółtka, masło mieszamy, doprawiamy pieprzem i w razie potrzeby solą. Przekładamy do rękawa cukierniczego i wyciskamy na wyłożony folią spożywczą talerz walce z farszu o średnicy około 2½ centymetra. Chłodzimy w lodówce, aż stężeją.",
"Wycinamy z walców ciasta kawałki o długości około 4 centymetrów. Panierujemy w mące, rozkłóconym jajku i bułce tartej. Smażymy na niezbyt mocno rozgrzanym oleju (w zbyt wysokiej temperaturze pękają), aż krokiety się zarumienią.",
"Barszcz przygotowujemy zgodnie z instrukcją na opakowaniu. Podajemy z krokietami."
],
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"id": 4068,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>W misce roztrzepujemy jajka, doprawiamy je solą, pieprzem i wsypujemy łyżkę posiekanego szczypiorku.<span> </span></p>\n<p><span>Szpinak myjemy i pozostawiamy do osuszenia.</span></p>",
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"content": "<p>Na patelni rozgrzewamy olej i podsmażamy przeciśnięty przez praskę czosnek. Wrzucamy szpinak i smażymy go przez kilka minut aż zmniejszy objętość. Układamy na patelni pokrojone (wcześniej ugotowane) ziemniaki i wlewamy masę z jajek. Pozostawiamy fritattę na 4 minuty na małym ogniu. Następnie dodajemy pokrojony w kostkę ser feta i posypujemy całość papryką w proszku. Wkładamy patelnię na 15 minut do rozgrzanego do 180°C piekarnika.</p>\n<p><strong>Więcej zdjęć i inspiracji od Sylwii znajdziecie na <a href=\"https://www.instagram.com/sylwia_kaleta/?hl=pl/\" rel=\"nofollow noopener\" target=\"_blank\">Instagramie >></a></strong></p>",
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"alt": "Frittata z ziemniakami, szpinakiem i fetą (fot. Sylwia Kaleta)",
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"Na patelni rozgrzewamy olej i podsmażamy przeciśnięty przez praskę czosnek. Wrzucamy szpinak i smażymy go przez kilka minut aż zmniejszy objętość. Układamy na patelni pokrojone (wcześniej ugotowane) ziemniaki i wlewamy masę z jajek. Pozostawiamy fritattę na 4 minuty na małym ogniu. Następnie dodajemy pokrojony w kostkę ser feta i posypujemy całość papryką w proszku. Wkładamy patelnię na 15 minut do rozgrzanego do 180°C piekarnika.\nWięcej zdjęć i inspiracji od Sylwii znajdziecie na Instagramie >>"
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"content": "<p>Wszystkie składniki ciasta mieszamy do uzyskania jednolitej konsystencji – powinno być dość kleiste. Przekładamy je do formy (o średnicy około 20 centymetrów) wyłożonej papierem do pieczenia i rozprowadzamy za pomocą szpatułki. Podczas pieczenia ciasto trochę urośnie. Przed włożeniem formy do piekarnika wierzch ciasta posypujemy czarnymi porzeczkami, lekko wciskamy je w masę.</p>",
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"content": "<p>Pieczemy w <strong>180 stopniach</strong> około <strong>30 minut</strong>, do zarumienienia. Sprawdzamy za pomocą patyczka, czy ciasto jest dobrze upieczone w środku. Przed podaniem oprószamy cukrem pudrem.</p>",
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"content": "<p>Eksperymentujmy z mąką. Ciasto na bazie mąki gryczanej też jest rewelacyjne! Jeśli nie mamy porzeczek, użyjmy dowolnych owoców sezonowych.</p>\n<p><strong>Więcej zdjęć i inspiracji od <a href=\"http://malekulinaria.pl/\" rel=\"noopener\" target=\"_blank\">Kingi</a> znajdziecie na jej stronie <a href=\"http://malekulinaria.pl/\" rel=\"noopener\" target=\"_blank\">malekulinaria.pl >></a></strong></p>",
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"content": "<p>Składniki sosu mieszamy w misce. Upieczonego lub ugotowanego buraka kroimy na cienkie plasterki. Następnie wraz z wydrylowanymi wiśniami wkładamy go do miski z sosem. Mieszamy. Na talerzu układamy umytą i osuszoną rukolę. Kładziemy na nią plasterki buraka i wiśnie, polewamy sosem, posypujemy pokruszonym kozim serem i pestkami lub prażonymi migdałami.</p>",
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},
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"header": false,
"name": "ocet balsamiczny",
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},
{
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"header": false,
"name": "oliwa z oliwek",
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},
{
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"header": false,
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},
{
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"header": false,
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},
{
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"header": false,
"name": "pieprz cayenne",
"quantity": "do smaku"
},
{
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"header": true,
"name": "sałatka:",
"quantity": ""
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{
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"header": false,
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"quantity": "1 sztuka"
},
{
"id": 4837,
"header": false,
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},
{
"id": 4838,
"header": false,
"name": "rukola",
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},
{
"id": 4839,
"header": false,
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},
{
"id": 4840,
"header": true,
"name": "do posypania:",
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},
{
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"header": false,
"name": "pestki dyni",
"quantity": "według uznania"
},
{
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"header": false,
"name": "pestki słonecznika",
"quantity": "według uznania"
},
{
"id": 4843,
"header": false,
"name": "prażone migdały",
"quantity": "według uznania"
}
],
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"tags": [
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"steps": [
"Składniki sosu mieszamy w misce. Upieczonego lub ugotowanego buraka kroimy na cienkie plasterki. Następnie wraz z wydrylowanymi wiśniami wkładamy go do miski z sosem. Mieszamy. Na talerzu układamy umytą i osuszoną rukolę. Kładziemy na nią plasterki buraka i wiśnie, polewamy sosem, posypujemy pokruszonym kozim serem i pestkami lub prażonymi migdałami."
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"content": "<p>Kalafior myjemy, dzielimy na kawałki i gotujemy na parze przez 15 minut<span style=\"\">. Na patelni rozgrzewamy łyżkę oliwy i</span><span> </span><span style=\"\">szklimy drobno pokrojoną cebulę z dodatkiem brązowego cukru i soli. Ugotowane różyczki kalafiora rozdrabniamy za pomocą „ugniatacza” do ziemniaków. Odciskamy masę z nadmiaru wody. Dodajemy podsmażoną cebulę, przeciśnięty przez praskę czosnek, pieprz, sól i jajko. Dokładnie mieszamy. Jeśli masa będzie za rzadka można dodać około dwie łyżki mąki.</span></p>",
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{
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"content": "<p>Rozgrzewamy piekarnik do temperatury 220 stopni. Wbijamy do miski jajko i roztrzepujemy je widelcem. Z masy kalafiorowej formujemy kotleciki, które następnie obtaczamy w jajku oraz w płatkach migdałowych. Układamy wszystko na blasze wyłożonej papierem. Pieczemy 10 minut, a następnie przykrywamy folią aluminiową i pieczemy <strong>jeszcze 10 minut</strong>.</p>\n<p><strong>Więcej zdjęć i inspiracji od Sylwii znajdziecie na <a href=\"https://www.instagram.com/sylwia_kaleta/?hl=pl/\" rel=\"noopener\" target=\"_blank\">Instagramie >></a></strong></p>",
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"info_about_authors": "<p>Przepis i zdjęcie: <strong>Kinga Ciszewska</strong> / Małe kulinaria</p>\n<hr>\n<p>Ceramika: <strong>MUAStudios</strong></p>",
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"tags": [
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"steps": [
"Kaszę i groszek cukrowy gotujemy. Fasolkę – po odcięciu końcówek – gotujemy. Orzechy prażymy na patelni. W miseczce mieszamy olej lniany, oliwę i sok z cytryny. Dodajemy posiekane listki mięty. Doprawiamy solą i pieprzem.",
"Na talerze wykładamy kaszę, sałatę rzymską, fasolkę, groszek cukrowy, wędzony ser i mikroliście. Posypujemy uprażonymi orzechami włoskimi i polewamy sosem miętowym.",
"Zamiast wędzonego sera możemy użyć koziego lub innego, który szczególnie lubimy.\nWięcej zdjęć i inspiracji od Kingi znajdziecie na jej stronie malekulinaria.pl >>"
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"widgets": [
{
"id": 146855,
"margin_top": true,
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"content": "<p>Piekarnik nagrzewamy do <strong>200 stopni</strong>. Cukinię myjemy i kroimy na kształt grubszych frytek. Zasypujemy odrobiną mąki i odstawiamy.</p>",
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"content": "<p>Jogurt mieszamy z majonezem, dodajemy przeciśnięty przez praskę czosnek oraz sól i pieprz do smaku. Podajemy z frytkami.</p>",
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"timestamp": "2019-03-05T09:43:26.055897",
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"content": "<p>Piekarnik rozgrzewamy do 220 stopni. Kalafior kroimy na plastry grubości 1½ centymetra.</p>",
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"content": "<p>Mąkę, przyprawy i mleko roślinne (wymieszane pół na pół z wodą) łączymy, aż powstanie jednolite ciasto. Plastry kalafiora maczamy w cieście i obtaczamy w bułce tartej. Układamy je na blasze wyłożonej papierem do pieczenia.</p>",
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"content": "<p>Kalafior wkładamy do piekarnika na 20 minut i pieczemy, aż będzie przyrumieniony. W połowie pieczenia przewracamy plastry na drugą stronę.</p>",
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"content": "<p>W tym czasie przygotowujemy glazurę. W rondelku rozgrzewamy oliwę, dodajemy wszystkie składniki i smażymy około 5 minut.</p>",
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{
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"content": "<p>Majonez mieszamy z miso, sokiem z limonki, doprawiamy solą i pieprzem.</p>",
"highlighted_text": "krok 5",
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{
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"content": "<p>Bułki przekrawamy na pół. Układamy je przecięciem do góry i podpiekamy przez moment w piekarniku (uważamy, aby się nie spaliły).</p>",
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"content": "<p>Upieczone kalafiorowe steki smarujemy glazurą. Następnie składamy burgery: na połówce bułki układamy sałatę, plaster kalafiora, plasterki ogórków małosolnych, majonez miso, szczyptę płatków drożdżowych. Przykrywamy drugą połówką bułki i spinamy patyczkiem.</p>",
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"quantity": "1 łyżeczka"
},
{
"id": 4787,
"header": true,
"name": "sos majonezowy:",
"quantity": ""
},
{
"id": 4788,
"header": false,
"name": "majonez",
"quantity": "4 łyżki"
},
{
"id": 4789,
"header": false,
"name": "miso",
"quantity": "1 łyżka"
},
{
"id": 4790,
"header": false,
"name": "sok z limonki",
"quantity": "1 łyżeczka"
},
{
"id": 4791,
"header": false,
"name": "sól",
"quantity": "do smaku"
},
{
"id": 4792,
"header": false,
"name": "pieprz",
"quantity": "do smaku"
},
{
"id": 4793,
"header": true,
"name": "do podania:",
"quantity": ""
},
{
"id": 4794,
"header": false,
"name": "bułki",
"quantity": "4 sztuki"
},
{
"id": 4795,
"header": false,
"name": "sałata",
"quantity": "według uznania"
},
{
"id": 4796,
"header": false,
"name": "ogórek małosolny",
"quantity": "według uznania"
},
{
"id": 4797,
"header": false,
"name": "płatki drożdżowe (opcjonalnie)",
"quantity": "według uznania"
}
],
"preparation_time": "45 minut",
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},
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"tinified": true,
"old_id": null,
"title": "Burger z kalafiora z majonezem miso - PRZEPIS WEGAŃSKI",
"alt": "Kalafior w panierce to alternatywa dla burgerów lub kotletów mięsnych, przepis na wegańskiego burgera (fot. Ula Demczuk)",
"file": "https://media.kukbuk.pl/media/images/2019/09-19/burger_tinified.jpg"
},
"header_background_indent": false,
"meal_type": "obiad",
"diet_type": "wegańska",
"site_title": "Burger z kalafiora z majonezem miso - PRZEPIS WEGAŃSKI",
"og_title": "Burger z kalafiora z majonezem miso",
"og_description": "",
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"tinified": true,
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"title": "Burger z kalafiora z majonezem miso - PRZEPIS WEGAŃSKI",
"alt": "Kalafior w panierce to alternatywa dla burgerów lub kotletów mięsnych, przepis na wegańskiego burgera (fot. Ula Demczuk)",
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"modified": "2019-12-13T12:21:44.476911",
"above_18": false,
"tags": [
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],
"steps": [
"Piekarnik rozgrzewamy do 220 stopni. Kalafior kroimy na plastry grubości 1½ centymetra.",
"Mąkę, przyprawy i mleko roślinne (wymieszane pół na pół z wodą) łączymy, aż powstanie jednolite ciasto. Plastry kalafiora maczamy w cieście i obtaczamy w bułce tartej. Układamy je na blasze wyłożonej papierem do pieczenia.",
"Kalafior wkładamy do piekarnika na 20 minut i pieczemy, aż będzie przyrumieniony. W połowie pieczenia przewracamy plastry na drugą stronę.",
"W tym czasie przygotowujemy glazurę. W rondelku rozgrzewamy oliwę, dodajemy wszystkie składniki i smażymy około 5 minut.",
"Majonez mieszamy z miso, sokiem z limonki, doprawiamy solą i pieprzem.",
"Bułki przekrawamy na pół. Układamy je przecięciem do góry i podpiekamy przez moment w piekarniku (uważamy, aby się nie spaliły).",
"Upieczone kalafiorowe steki smarujemy glazurą. Następnie składamy burgery: na połówce bułki układamy sałatę, plaster kalafiora, plasterki ogórków małosolnych, majonez miso, szczyptę płatków drożdżowych. Przykrywamy drugą połówką bułki i spinamy patyczkiem."
],
"has_hero_widget": false
},
{
"id": 401,
"slug": "muffiny-z-wisniami-i-gorzka-czekolada",
"title": "Muffiny z wiśniami i gorzką czekoladą",
"widgets": [
{
"id": 146759,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>W jednej misce mieszamy suche składniki: mąkę, cukier, proszek do pieczenia. W drugim naczyniu łączymy mokre składniki: jajka, olej kokosowy, jogurt, ekstrakt waniliowy. Zawartość drugiej miski wlewamy do suchych składników. Mieszamy. Kiedy konsystencja ciasta jest gładka i jednolita, dodajemy wiśnie i czekoladę. Za pomocą łyżki napełniamy ciastem papilotki na muffiny tak, by nie przekroczyć ⅔ wysokości foremki.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 146760,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Pieczemy w 180 stopniach przez 25-30 minut, do tzw. suchego patyczka.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 146761,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Zamiast wiśni możemy użyć dowolnych owoców sezonowych. Nie bójmy się eksperymentować z mąką – zamiast płaskurki możemy użyć mąki kokosowej, ryżowej, pszennej pełnoziarnistej lub gryczanej. Z kolei jogurt kokosowy możemy zastąpić jogurtem naturalnym lub śmietaną.</p>\n<p><strong>Więcej przepisów i inspiracji od <a href=\"http://malekulinaria.pl/\" rel=\"noopener\" target=\"_blank\">Kingi</a> znajdziecie na jej stronie <a href=\"http://malekulinaria.pl/\" rel=\"noopener\" target=\"_blank\">malekulinaria.pl >></a></strong></p>",
"highlighted_text": "TIP:",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
{
"id": 146762,
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"id": 399,
"slug": "ryzowy-pudding-z-wisniami-i-rozmarynem",
"title": "Ryżowy pudding z wiśniami i rozmarynem",
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"tinified": true,
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"alt": "Przepis na wegański ryż na mleczku kokosowym z owocowym syropem (fot. Sylwia Kaleta)",
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"timestamp": "2020-01-19T22:48:30",
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"alt": "Słodki przepis z wiśniami - muffinki z czekoladą i owocami - przepis (fot. Kinga Ciszewska / Małe kulinaria)",
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"alt": "Słodki przepis z wiśniami - muffinki z czekoladą i owocami - przepis (fot. Kinga Ciszewska / Małe kulinaria)",
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"tags": [
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"steps": [
"W jednej misce mieszamy suche składniki: mąkę, cukier, proszek do pieczenia. W drugim naczyniu łączymy mokre składniki: jajka, olej kokosowy, jogurt, ekstrakt waniliowy. Zawartość drugiej miski wlewamy do suchych składników. Mieszamy. Kiedy konsystencja ciasta jest gładka i jednolita, dodajemy wiśnie i czekoladę. Za pomocą łyżki napełniamy ciastem papilotki na muffiny tak, by nie przekroczyć ⅔ wysokości foremki.",
"Pieczemy w 180 stopniach przez 25-30 minut, do tzw. suchego patyczka.",
"Zamiast wiśni możemy użyć dowolnych owoców sezonowych. Nie bójmy się eksperymentować z mąką – zamiast płaskurki możemy użyć mąki kokosowej, ryżowej, pszennej pełnoziarnistej lub gryczanej. Z kolei jogurt kokosowy możemy zastąpić jogurtem naturalnym lub śmietaną.\nWięcej przepisów i inspiracji od Kingi znajdziecie na jej stronie malekulinaria.pl >>"
],
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{
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"slug": "placki-z-kalafiora-z-kremowym-labnehem",
"title": "Placki z kalafiora z kremowym labnehem",
"widgets": [
{
"id": 146723,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Kaszę przygotowujemy według instrukcji na opakowaniu.</p>",
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"last": false
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{
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"content": "<p>Kalafior rozdrabniamy w robocie kuchennym na okruszki. Czosnek przeciskamy przez praskę. Cebulę szklimy na oleju kokosowym. Studzimy. Wszystkie składniki umieszczamy w misce i dokładnie mieszamy. Z powstałej masy formujemy kotleciki, obtaczamy je w bułce tartej i smażymy z obydwu stron na złoty kolor.</p>",
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{
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"margin_top": true,
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"content": "<p>Przygotowujemy dip. Wszystkie składniki umieszczamy w misce, a następnie dokładnie mieszamy. Gotowy dip nakładamy na usmażone kotleciki kalafiorowe.</p>",
"highlighted_text": "krok 3",
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{
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Jeśli zamiast bułki tartej wykorzystamy panierkę panko, to kotleciki będą wyjątkowo chrupiące. Z kolei w wersji bezglutenowej jako panierki użyjmy pokruszonych płatków kukurydzianych, a do masy dodajmy mąki ziemniaczanej.</p>\n<p><strong>Więcej zdjęć i inspiracji od <a href=\"http://malekulinaria.pl/\" rel=\"noopener\" target=\"_blank\">Kingi</a> znajdziecie na jej stronie <a href=\"http://malekulinaria.pl/\" rel=\"noopener\" target=\"_blank\">malekulinaria.pl >></a></strong></p>",
"highlighted_text": "TIP:",
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"timestamp": "2019-09-19T22:22:29.927710",
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"steps": [
"Kaszę przygotowujemy według instrukcji na opakowaniu.",
"Kalafior rozdrabniamy w robocie kuchennym na okruszki. Czosnek przeciskamy przez praskę. Cebulę szklimy na oleju kokosowym. Studzimy. Wszystkie składniki umieszczamy w misce i dokładnie mieszamy. Z powstałej masy formujemy kotleciki, obtaczamy je w bułce tartej i smażymy z obydwu stron na złoty kolor.",
"Przygotowujemy dip. Wszystkie składniki umieszczamy w misce, a następnie dokładnie mieszamy. Gotowy dip nakładamy na usmażone kotleciki kalafiorowe.",
"Jeśli zamiast bułki tartej wykorzystamy panierkę panko, to kotleciki będą wyjątkowo chrupiące. Z kolei w wersji bezglutenowej jako panierki użyjmy pokruszonych płatków kukurydzianych, a do masy dodajmy mąki ziemniaczanej.\nWięcej zdjęć i inspiracji od Kingi znajdziecie na jej stronie malekulinaria.pl >>"
],
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{
"id": 146671,
"margin_top": true,
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"content": "<p>Piekarnik nagrzewamy do <strong>185 stopni</strong>. Kromki chleba smarujemy sporą ilością oliwy z oliwek, układamy na blaszce wyłożonej papierem do pieczenia i wkładamy do piekarnika na <strong>ok. 7-10 minut</strong>, do zrumienienia.</p>",
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"old_id": null,
"title": "Bruschetta z brzoskwiniami, pomidorami i owczą fetą - PRZEPIS",
"alt": "Pomysł na szybkie grzanki z owocami i warzywami, brzoskwinią, pomidorami i serem feta (fot. Martyna Cybuch)",
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"modified": "2022-02-07T16:06:08.702138",
"above_18": false,
"tags": [
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"steps": [
"Piekarnik nagrzewamy do 185 stopni. Kromki chleba smarujemy sporą ilością oliwy z oliwek, układamy na blaszce wyłożonej papierem do pieczenia i wkładamy do piekarnika na ok. 7-10 minut, do zrumienienia.",
"Pomidory i brzoskiwnię kroimy w kostkę. Dodajemy świeżą kolendrę, resztę oliwy z oliwek oraz sól i pieprz do smaku.",
"Na upieczony chleb nakładamy 2 łyżki salsy pomidorowej, posypujemy pokruszonym serem, grubo mielonym pieprzem i skrapiamy dodatkowo odrobiną oliwy z oliwek."
],
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{
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"title": "Frittata z kalafiorem i szafranem",
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{
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"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Na niedużej patelni z metalową rączką (żeliwnej lub stalowej, którą można umieścić w piekarniku) rozgrzewamy oliwę. Wrzucamy posiekane: cebulę i białą część pora oraz płatki chili i smażymy na niedużym ogniu, aż cebula będzie szklista.</p>",
"highlighted_text": "krok 1",
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"first": true,
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{
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Kalafior dzielimy na małe różyczki, głąb i łodygi siekamy w kostkę. Dokładamy na patelnię i chwilę smażymy. Następnie solimy i dusimy pod przykryciem na małym ogniu przez <strong>10 minut</strong>, aż kalafior lekko zmięknie. Wrzucamy szpinak i dokładnie mieszamy.</p>",
"highlighted_text": "krok 2",
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"first": false,
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{
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"margin_top": true,
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"content": "<p>Piekarnik rozgrzewamy do <strong>200 stopni</strong>. Nitki szafranu zalewamy łyżką wrzątku, zostawiamy na chwilę, dodajemy śmietanę i mieszamy. W misce roztrzepujemy jajka, wlewamy do nich śmietanę z szafranem. Doprawiamy solą i pieprzem.</p>",
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"first": false,
"last": false
},
{
"id": 146646,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Kalafior zalewamy masą jajeczną. Patelnię wkładamy do piekarnika. Tak przygotowaną frittatę pieczemy przez <strong>20 minut</strong>.</p>",
"highlighted_text": "krok 4",
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"first": false,
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{
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"show_everywhere": false,
"content": "<p>By kalafior szybciej zmiękł, można podlać go odrobiną wody.</p>",
"highlighted_text": "TIP:",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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},
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"title": "Zupa z wędzoną makrelą, batatem i curry",
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{
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{
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"title": "więcej przepisów Uli:",
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"title": "Wegetariańska frittata z kalafiorem i szafranem - PRZEPIS",
"alt": "Szybka frittata z kalafiorem i szafranem - pyszny przepis (fot. Ula Demczuk)",
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"timestamp": "2019-09-19T22:22:29.927710",
"meta_description": "Pyszna fritata z kalafiorem, szpinakiem i szafranem. Zapiekany obiad idealny na chłodne dni. Kremowy obiad ze świezym lub mrożonym kalafiorem.",
"info_about_authors": "<p>Przepis i zdjęcia: <strong>Ula Demczuk</strong> / foodnotes.pl</p>",
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"header": false,
"name": "oliwa",
"quantity": "do smażenia"
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"header": false,
"name": "cebula",
"quantity": "1 sztuka"
},
{
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"header": false,
"name": "por",
"quantity": "1 sztuka"
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{
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"header": false,
"name": "płatki chili",
"quantity": "szczypta"
},
{
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"header": false,
"name": "kalafior",
"quantity": "1 sztuka"
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{
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"header": false,
"name": "sól",
"quantity": "do smaku"
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{
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{
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"name": "śmietanka 30%",
"quantity": "2 łyżki"
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{
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"name": "jajka \"zerówki\"",
"quantity": "6 sztuk"
},
{
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"steps": [
"Na niedużej patelni z metalową rączką (żeliwnej lub stalowej, którą można umieścić w piekarniku) rozgrzewamy oliwę. Wrzucamy posiekane: cebulę i białą część pora oraz płatki chili i smażymy na niedużym ogniu, aż cebula będzie szklista.",
"Kalafior dzielimy na małe różyczki, głąb i łodygi siekamy w kostkę. Dokładamy na patelnię i chwilę smażymy. Następnie solimy i dusimy pod przykryciem na małym ogniu przez 10 minut, aż kalafior lekko zmięknie. Wrzucamy szpinak i dokładnie mieszamy.",
"Piekarnik rozgrzewamy do 200 stopni. Nitki szafranu zalewamy łyżką wrzątku, zostawiamy na chwilę, dodajemy śmietanę i mieszamy. W misce roztrzepujemy jajka, wlewamy do nich śmietanę z szafranem. Doprawiamy solą i pieprzem.",
"Kalafior zalewamy masą jajeczną. Patelnię wkładamy do piekarnika. Tak przygotowaną frittatę pieczemy przez 20 minut.",
"By kalafior szybciej zmiękł, można podlać go odrobiną wody."
],
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},
{
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"slug": "salatka-z-zielonej-fasolki-i-wedzonego-tofu",
"title": "Sałatka z zielonej fasolki i wędzonego tofu",
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{
"id": 146599,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Tofu kroimy w kostkę. Wlewamy do niego oliwę, oprószamy wędzoną papryką i delikatnie mieszamy. Odstawiamy.</p>",
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},
{
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"margin_bottom": false,
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"content": "<p>Przygotowujemy winegret. Do słoiczka wlewamy oliwę, sok z cytryny, dodajemy skórkę z cytryny, tymianek, sól i pieprz, zakręcamy słoik i porządnie wstrząsamy, aż powstanie sos.</p>",
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"content": "<p>Na suchej patelni prażymy posiekane migdały. Następnie na tej samej patelni rozgrzewamy oliwę, wrzucamy na nią tofu i smażymy je na średnim ogniu, aż nabierze złocistego koloru.</p>\n<h4><strong>Więcej wspaniałych zdjęć i przepisów <a href=\"https://www.instagram.com/ulade_photo/?hl=pl/\" rel=\"noopener\" target=\"_blank\">Uli</a> znajdziecie na <a href=\"http://www.foodnotes.pl/\" rel=\"noopener\" target=\"_blank\">blogu</a> >></strong></h4>",
"highlighted_text": "krok 4",
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{
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"content": "<p>Przygotowujemy spód. W misce mieszamy mąkę, cukier i sól. Wbijamy żółtko, dodajemy posiekane zimne masło i szybko wyrabiamy ciasto. Do masy dodajemy trochę zimnej wody, by ciasto dało się połączyć i uformować w kulę. Zawijamy je w folię i wkładamy na <strong>1-2 godziny</strong> do lodówki. Po tym czasie rozwałkowujemy ciasto, co jakiś czas podsypujemy je mąką. Następnie przekładamy do formy na tartę. Przykrywamy arkuszem papieru do pieczenia i obciążamy ceramicznymi kulkami (jako zamiennik świetnie sprawdzą się suchy groch lub ryż). Pieczemy w temperaturze<strong> 190 stopni</strong> około <strong>25 minut</strong>.</p>",
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"meta_description": "Piękna, rozpustna tarta z kremem śmietankowym z wiśniami i słonymi migdałami. Oto ciasto, które zachwyci gości, dzieci i wszystkich łasuchów. Nada się na przejęcia, wyjątkowe okazje. Tarta może być z mrożonymi wiśniami.",
"info_about_authors": "<p>Przepis i zdjęcia: <strong>Karolina Krause</strong> / Lisia Kawiarenka</p>",
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"tags": [
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"steps": [
"Przygotowujemy spód. W misce mieszamy mąkę, cukier i sól. Wbijamy żółtko, dodajemy posiekane zimne masło i szybko wyrabiamy ciasto. Do masy dodajemy trochę zimnej wody, by ciasto dało się połączyć i uformować w kulę. Zawijamy je w folię i wkładamy na 1-2 godziny do lodówki. Po tym czasie rozwałkowujemy ciasto, co jakiś czas podsypujemy je mąką. Następnie przekładamy do formy na tartę. Przykrywamy arkuszem papieru do pieczenia i obciążamy ceramicznymi kulkami (jako zamiennik świetnie sprawdzą się suchy groch lub ryż). Pieczemy w temperaturze 190 stopni około 25 minut.",
"W tym czasie mieszamy wiśnie z cukrem i przesianą skrobią. Z podpieczonego spodu zdejmujemy kulki oraz papier do pieczenia, wykładamy ciasto wiśniami razem z sokiem. Pieczemy dalej przez 15 minut, po czym wyciągamy formę z piekarnika. Studzimy."
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