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"content": "<p>Ziemniaki i fasolkę (po obcięciu końcówek) gotujemy w osolonej wodzie tak, aby warzywa nie były zbyt miękkie. Ziemniaki kroimy na połówki lub ćwiartki. Przekładamy warzywa na rozgrzaną patelnię z oliwą i smażymy przez <strong>3-4 minuty.</strong> Układamy na talerzu. Podsmażamy plasterki chorizo. Na koniec na suchej patelni prażymy posiekane migdały. Dodajemy do sałatki. Doprawiamy solą i wędzoną papryką i podajemy.</p>\n<h4><strong>Więcej przepisów <a href=\"https://www.instagram.com/lisiakawiarenka/?hl=pl/\" rel=\"noopener\" target=\"_blank\">Karoliny</a> znajdziecie na blogu <a href=\"http://lisia-kawiarenka.blogspot.com/\" rel=\"noopener\" target=\"_blank\">Lisia Kawiarenka >></a></strong></h4>",
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"title": "przepis na sałatkę z fasolki szparagowej i chorizo",
"alt": "zielona fasolka szparagowa, chorizo, migdały i ziemniaki - przepis na sałatkę",
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"content": "<p>Kalafior dzielimy na małe różyczki, fasolkę po ucięciu końcówek kroimy na pół. Warzywa wkładamy do osobnych misek, doprawiamy solą i pieprzem, polewamy hojnie oliwą i mieszamy. Przekładamy na blachę wyłożoną papierem do pieczenia (najlepiej ułożyć kalafior po jednej stronie, a fasolkę po drugiej). Warzywa pieczemy w <strong>temperaturze 220 stopni</strong>; fasolkę wyjmujemy po <strong>10 minutach</strong>, kalafior po <strong>20 minutach</strong> – powinien wyraźnie się przyrumienić.</p>",
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"content": "<p><strong>krok 2.</strong> W tym czasie rozgrzewamy odrobinę oliwy w garnku. Wrzucamy pokrojoną na półplasterki cukinię, posiekane: cebulkę i paprykę – obsmażamy przez <strong>3 minuty</strong>. Dodajemy pastę curry, liście limonki, sos sojowy, cukier i mieszamy. Wlewamy mleczko kokosowe. Gotujemy na małym ogniu przez<strong> 10 minut</strong> (dolewamy trochę wody, jeśli curry mocno zgęstnieje).</p>\n<p><strong>krok 3.</strong> Przed podaniem mieszamy płynny sos z pieczonymi warzywami. Curry dobrze smakuje również na zimno.</p>\n<h4><strong>Więcej przepisów <a href=\"https://www.instagram.com/lisiakawiarenka/?hl=pl/\" rel=\"noopener\" target=\"_blank\">Karoliny</a> znajdziecie na blogu <a href=\"http://lisia-kawiarenka.blogspot.com/\" rel=\"noopener\" target=\"_blank\">Lisia Kawiarenka >></a></strong></h4>",
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"content": "<p>Rybę i owoce morza kroimy w kawałki o boku mniej więcej 15 milimetrów. Zalewamy sokiem z cytrusów. Dodajemy pokrojoną w cienkie piórka cebulę, posiekane chili i kolendrę, doprawiamy solą i pieprzem. Wstawiamy do lodówki, marynujemy 15-30 minut, do godziny (co jakiś czas mieszamy). Podajemy z chrupkami z tortilli.</p>",
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"title": "Ceviche z papryką i chrupkami nachos",
"alt": "Ceviche z papryką i chrupkami nachos",
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"timestamp": "2019-08-09T13:33:20.484770",
"meta_description": "Ceviche czyli surowa ryba lub owoce morza marynowana w soku z owoców. Prosta potrawa idealna na upały i nie tylko. Wystarczy kilka składników by zrobić pyszną sałatkę z ryby lub innych owoców morza takich jak krewetki czy przegrzebki. Najlepiej smakuje podane z chrupiącymi nachosami badź kukurydzianą tortillą.",
"info_about_authors": "<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Przepis i przygotowanie:<strong> Tomek Zielke</strong></p>\n<hr>\n<p>Stylizacja: <strong>Agata Jankowska</strong></p>",
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{
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{
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{
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{
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"name": "chrupki z tortilli (nachos)",
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{
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"name": "sok z limonki lub cytryny albo ich mieszanki",
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],
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"og_description": "Jak zrobić ceviche? podajemy przepis podstawowy na marynowaną rybę lub owoce morza.",
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"title": "Ceviche z ryby i owoców morza",
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"content": "<p><span>Masło, sól i cukier rozcieramy. Dodajemy mąkę i zwinnymi ruchami wyrabiamy ciasto. Jeżeli będzie potrzeba, dodajemy łyżkę lub dwie lodowatej wody, która ułatwi nam łączenie składników. </span></p>",
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"content": "<p><span>Gotowym ciastem wykładamy formę do tarty (średnica 20-21 cm), nakłuwamy spód widelcem i wkładamy do zamrażalnika na ok. 2 godziny. </span></p>",
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"tinified": true,
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"title": "szybka tarta z kremem, owocami i migdałami - przepis",
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"content": "<p><strong>krok 3.</strong> Schłodzone pieczemy w <strong>190 stopniach</strong> przez <strong>13 minut</strong> (do delikatnego zrumienienia) i chwilę studzimy.</p>\n<p><strong>krok 4.</strong> Masło i cukier ucieramy mikserem na jasną, puszystą masę. Dodajemy jajka, jedno po drugim, miksujemy. Dodajemy migdały i mieszamy jedynie do połączenia się składników.</p>\n<p><strong>krok 5.</strong> Wcześniej upieczony spód posypujemy odrobiną bułki tartej, nakładamy migdałowy krem i układamy na nim dowolną ilość ulubionych owoców. Wierzch posypujemy płatkami migdałów. </p>\n<p><strong>krok 6.</strong> Pieczemy przez <strong>30-35 minut</strong> w piekarniku nagrzanym do <strong>185 stopni</strong>. Upieczone ciasto przed podaniem studzimy i posypujemy cukrem pudrem.</p>",
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"title": "Cisto - tarta z kremem migdałowym i sezonowymi owocami",
"alt": "Krucha tarta z kremem migdałowym i sezonowymi owocami - wiśniami, malinami, morelami - PRZEPIS",
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"meta_description": "Przepis na prostą tartę na kruchym spodzie z kremem migdałowym i ulubionymi owocami sezonowymi. Latem idealnie nadadzą się morele, brzoskwinie, maliny, czereśnie jagody czy wiśnie. Cało posypujemy migdałowymi płatkami, które stworzą pyszną orzechową kruszonkę.",
"info_about_authors": "<p>Przepis i zdjęcie: <strong>Jessica Nadziejko</strong></p>",
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"ingredients": [
{
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"header": true,
"name": "spód:",
"quantity": ""
},
{
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{
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{
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},
{
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"content": "<p>Ryby układamy na plackach, dodajemy pokrojone ulubione warzywa sezonowe oraz wybrany sos i zawijamy w rulon.</p>",
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"title": "Placki drożdżowe",
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"meta_description": "Co zabrać ze sobą na plażę. Podajemy wam przepis na kanapkę idealną na Drożdżowy placek, filet z dorsza i sezonowe warzywa. Szybko upora się z głodem i można wrócić do zabaw w wodzie.",
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{
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"steps": [
"Drożdże rozpuszczamy w wodzie i łączymy z mąką, wodą, jogurtem, masłem oraz solą. Ugniatamy ciasto przez mniej więcej 10 minut i odstawiamy w ciepłe miejsce na godzinę. Kiedy wyrośnie, formujemy z niego kulki i rozwałkowujemy je na placki grubości kilku milimetrów. Pieczemy w piekarniku w 200 stopniach do momentu, aż zrobią się rumiane. Odkładamy na kilka minut, żeby odpoczęły i zrobiły się elastyczne. ",
"Filety doprawiamy solą i pieprzem. Panierujemy kolejno w mące, jajku i bułce tartej. Smażymy na lekko rozgrzanym oleju, aż bułka delikatnie się przyrumieni i będzie chrupiąca. ",
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"content": "<p>Po tym czasie ciasto rozwałkowujemy, wylepiamy nim foremki – spody nakłuwamy widelcem. Razem z foremkami wkładamy do zamrażalnika na 15 minut. Bezpośrednio z niego przekładamy do piekarnika nagrzanego do 175 stopni i pieczemy około 20 minut, do zrumienienia.</p>",
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"content": "<p>Cukier na karmel wysypujemy na patelnię równą warstwą. Podgrzewamy na średnim ogniu. Nie mieszamy, dopóki ¾ cukru się nie roztopi. W tym czasie zagotowujemy śmietankę. Cukier na patelni mieszamy i podgrzewamy, aż powstanie niezbyt ciemny karmel. Zdejmujemy z ognia i powoli, cały czas mieszając, wlewamy gorącą śmietankę. Masę zagotowujemy do zgęstnienia. Na koniec dodajemy masło i sól.</p>\n<p>Do upieczonych tarteletek wkładamy orzechy i zalewamy je karmelem.</p>",
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"Mąkę, cukier i sól przesiewamy i mieszamy. Zimne masło kroimy w kostkę, dodajemy do suchych składników i rozcieramy w dłoniach do uzyskania konsystencji piasku. Dodajemy ½ jajka i zagniatamy. Ciasto formujemy w płaski kwadrat, zawijamy w folię spożywczą i wkładamy do lodówki na 2 godziny. ",
"Po tym czasie ciasto rozwałkowujemy, wylepiamy nim foremki – spody nakłuwamy widelcem. Razem z foremkami wkładamy do zamrażalnika na 15 minut. Bezpośrednio z niego przekładamy do piekarnika nagrzanego do 175 stopni i pieczemy około 20 minut, do zrumienienia.",
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"meta_description": "Wykorzystajcie pastę miso i przygotujcie szybkiego pieczonego łososia. Piecze się tylko 15 minut. Miso doskonałe źródło umami, a w formie glazury sprawia, że ryba jest aromatyczna. Idealny przepis z łososiem na codzień i na specjalne okazje. Szybki przepis na zdrowy obiad z kapustką bok choy.",
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{
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"meta_description": "Pomysł na specjalne danie dla wyjątkowych gości. Zapiekanka z pierzynką z beszamelu przykrywa farsz z łososia, sera cheddar i zielonego groszku. Zrealizowanie tego przepisu z rybą zajmie wam niewiele czasu.",
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{
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"tinified": true,
"old_id": null,
"title": "Łosoś",
"alt": "Tatar z łososia z fenkułem, pieczonymi pomidorami i rodzynkowym dressingiem",
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"timestamp": "2019-07-31T14:42:14.348860",
"meta_description": "Tatar z łososia na przystawkę sprawdzi się doskonale. Rybę serwujemy z dodatkami: posiekaną cytryną, suszonymi kaparami i oliwkam. Pieczony fenkuł podkręci smak a słodki sos z rodzynkami sprawi, że będzie to wasz ulubiony przepis.",
"info_about_authors": "<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Przepis i przygotowanie: <strong>Tomek Zielke</strong></p>\n<hr>\n<p>Stylizacja: <strong>Agata Jankowska</strong></p>",
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{
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"header": false,
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{
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{
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{
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"header": false,
"name": "łosoś MOWI (150 g)",
"quantity": "1 kawałek"
},
{
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"name": "łosoś wędzony na zimno MOWI",
"quantity": "4 plastry"
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{
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{
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"header": false,
"name": "kapary",
"quantity": "do podania"
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"name": "czarne oliwki",
"quantity": "do podania"
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"steps": [
"Przygotowujemy dodatki do podania. Kapary i oliwki siekamy i suszymy w 60-70 stopniach w piekarniku. Cytrynę siekamy. Pomidory odsączamy z soku (zachowujemy go), polewamy oliwą (2 łyżki) i pieczemy około godziny w 180 stopniach. Studzimy i siekamy. Fenkuł kroimy w cienkie plasterki, solimy i skrapiamy sokiem z cytryny. Rodzynki siekamy, łączymy z sokiem z cytryny, pozostałą oliwą, pieprzem, odrobiną soli i łyżką soku z pomidorów z puszki. Oba rodzaje łososia kroimy w kosteczkę, mieszamy z bardzo drobno pokrojoną szalotką."
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},
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"content": "<p>Chrzan mieszamy ze śmietaną, z solą i odrobiną soku z cytryny. Odstawiamy do lodówki na przynajmniej godzinę. Z łososia zdejmujemy skórę, solimy. W piekarniku ustawiamy najniższą możliwą temperaturę (40-50 stopni). Olej podgrzewamy do 45 stopni. Zalewamy nim łososia tak, by był całkowicie przykryty. Zależy nam na temperaturze docelowej 40 stopni. Naczynie wstawiamy do piekarnika na 15-20 minut.</p>",
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"content": "<p>Łososia wyjmujemy z oleju, osuszamy. Podajemy ze śmietaną chrzanową i z rukwią wodną.</p>",
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"steps": [
"Kalafior drobno kroimy, zalewamy mlekiem, uzupełniamy wodą, solimy i gotujemy do absolutnej miękkości. Blendujemy na gorąco – wlewamy nieco wody z gotowania – do uzyskania satysfakcjonującej konsystencji. Doprawiamy sokiem z cytryny. Fasolę odsączamy z zalewy i płuczemy w wodzie, pomidorki kroimy, cebulę tniemy w bardzo cienkie plastry i płuczemy w zimnej wodzie – łączymy warzywa, wlewamy do nich ocet i oliwę, doprawiamy w razie potrzeby solą i pieprzem. Łososia solimy, odstawiamy na 5 minut, po czym dokładnie osuszamy."
],
"has_hero_widget": false
}
]
}
