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"meta_description": "Delikatny krem na bazie białej kaszy gryczanej i malin to świetny bezglutenowy i wegański deser, który świetnie sprawdzi się też w roli śniadania. Pokochają go dzieci i dorośli.",
"info_about_authors": "<p>Przepis: <strong>Samar Khanafer </strong>/ <a href=\"http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.blogsamar.com%2F&h=ATOwewcY0HT0fco0XGmFpu_MpIQVlMOGSQlCESJF96sLrZpGC2L9WW0KpUV6vuttgtsIi7PaDfsGKzZC_X_0W8tDGzkx0xDbYiaHRMhOR_xkj-41gCCwV53Rwe5dBNH8XhBLBfws\" rel=\"nofollow noopener\" style=\"text-decoration: none;\" target=\"_blank\">blogsamar.com</a></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Agata Jankowska</strong></p>\n<hr>\n<p>Przytgotowanie:<strong> Edyta Przekop</strong></p>",
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"content": "<p>Komosę gotujemy zgodnie z instrukcją na opakowaniu. Pomidory kroimy na mniejsze kawałki, chili tniemy w plasterki, skrapiamy oliwą i pieczemy około 40 minut w temperaturze 180 stopni.</p>",
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"meta_description": "Delikatny mus z malin idealny na śniadanie. Sprawdzi się też jako zdrowy deser który przyrządzicie w kilka minut. Dodatek granatu i wody różanej nadaje mu orientalnego posmaku.",
"info_about_authors": "<p>Przepis: <strong>Samar Khanafer </strong>/ <a href=\"http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.blogsamar.com%2F&h=ATOwewcY0HT0fco0XGmFpu_MpIQVlMOGSQlCESJF96sLrZpGC2L9WW0KpUV6vuttgtsIi7PaDfsGKzZC_X_0W8tDGzkx0xDbYiaHRMhOR_xkj-41gCCwV53Rwe5dBNH8XhBLBfws\" rel=\"nofollow noopener\" style=\"text-decoration: none;\" target=\"_blank\">blogsamar.com</a></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: Agata Jankowska</p>\n<hr>\n<p>Przygotowanie:<strong> Edyta Przekop</strong></p>",
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"Miksujemy wszystkie składniki bazy. Masę przekładamy do formy o średnicy 20-22 centymetrów, wyrównujemy i dociskamy do dna. Wkładamy do zamrażarki na minimum 1 godzinę. Bazę można przygotować wcześniej i przechowywać w zamrażarce kilka dni.",
"Kwiaty hibiskusa zalewamy wrzątkiem i zostawiamy na minimum godzinę, a najlepiej na noc. Odcedzamy płyn do rondelka, dodajemy ksylitol lub cukier i, mieszając, doprowadzamy do wrzenia (cukier musi się rozpuścić). Gotujemy 5 minut. Wrzucamy namoczone kwiaty hibiskusa i gotujemy na małym ogniu 30 minut. Studzimy. ",
"Orzechy makadamia namaczamy przez godzinę w wodzie o temperaturze pokojowej. Namoczone nerkowce odsączamy i płuczemy. Oba rodzaje orzechów miksujemy bardzo drobno z 3 łyżkami śmietanki kokosowej. Dodajemy kolejne 3 łyżki i miksujemy dalej, aż krem będzie bardzo gładki. Dokładamy olej kokosowy, miód lub syrop z agawy, ekstrakt waniliowy, skórkę i sok z limonki, resztę śmietanki kokosowej oraz szczyptę soli. Miksujemy – krem powinien być gładki i puszysty. ",
"Część masy (1/3) mieszamy z 60 mililitrami syropu z hibiskusa (bez kwiatów), resztę wykładamy na bazę orzechową i wstawiamy na godzinę do zamrażarki. Kiedy krem stężeje, na wierzch wykładamy masę z hibiskusem i mrozimy minimum 6 godzin. Ciasto w tej postaci można przechowywać w zamrażarce do dwóch tygodni – wyjmujemy je pół godziny przed podaniem.",
"Pozostały ostudzony syrop razem z płatkami hibiskusa mieszamy z brandy. Truskawki myjemy i kroimy na połówki. Poziomki płuczemy w zimnej wodzie. ",
"Owoce macerujemy w syropie z brandy przez 10 minut. Ciasto wyjęte z zamrażarki dekorujemy owocami i kwiatami hibiskusa w glazurze oraz jadalnymi świeżymi kwiatami."
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"content": "<p>Cheddar ścieramy drobno na tarce. Mieszamy w misce z suchymi składnikami. Dodajemy mokre składniki – miód, wodę i worcester. Zagniatamy ręką, aż uzyskamy plastyczną, zwartą kulę ciasta (w razie potrzeby dodajemy łyżeczkę wody). Wkładamy je między dwa arkusze papieru do pieczenia i rozwałkowujemy na prostokąt o grubości 3 milimetrów. Zdejmujemy górny arkusz i nacinamy ciasto nożem w prostokąty 4 × 10 centymetrów – uważamy, by nie przeciąć go do końca. Przekładamy na blachę i wkładamy na 30 minut do lodówki.</p>",
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"content": "<p>Nagrzewamy piekarnik do 170 stopni. Ciasto pieczemy 12-15 minut, wyjmujemy i zmniejszamy temperaturę do 100 stopni. Tniemy krakersy do końca i wkładamy jeszcze na 10 minut do piekarnika, aby wyschły w niskiej temperaturze. Studzimy na kratce i przekładamy do szczelnie zamykanego pojemnika.</p>",
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"content": "<p>W blenderze umieszczamy tahinę, czosnek rozgnieciony z solą w moździerzu na gładką pastę i sok z cytryny. Miksujemy – stopniowo wlewamy wrzątek. Wrzucamy ciecierzycę, dodajemy harissę i oliwę. Blendujemy. Dokładamy jogurt i jeszcze lekko miksujemy. Przekładamy do słoika i trzymamy w lodówce.</p>",
"highlighted_text": "krok 3",
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"content": "<p>Oliwę mieszamy z sokiem z cytryny i ze szczyptą soli. Liście myjemy i osuszamy. Tuż przed podaniem listki i kiełki mieszamy z sosem. Na wierzchu układamy kwiaty – nie mieszamy, bo od sosu natychmiast zwiotczeją. </p>",
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"content": "<p>Tuż przed podaniem przygotowujemy grillowaną dymkę. Młode cebulki myjemy, odcinamy zielony szczypior mniej więcej na wysokości 15 centymetrów. Przekrawamy dymki wzdłuż na pół, smarujemy oliwą. Patelnię grillową mocno nagrzewamy, grillujemy dymki pod przykryciem, aż będą mocno przysmażone i miękkie. Doprawiamy solą morską i pieprzem.</p>",
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"first_paragraph": "<p><span>Do niedawna chowała się w cieniu popularniejszej większej siostry. Tymczasem dymka to <strong>podobno najstarsze warzywo świata</strong>. Jej polska nazwa pochodzi od dawnego zwyczaju zadymiania cebulek, co miało zniechęcić rośliny do kwitnięcia. Słodszą i delikatniejszą w smaku dymkę dodajcie do warzywnego sushi lub wytrawnych ciasteczek. Po skrojeniu cebulki świeży szczypior, który wam pozostanie, wykorzystajcie do przyprawienia azjatyckich omletów z awokado i mango. A gdybyście chcieli cieszyć się smakiem tej nowalijki przez cały rok, podpowiadamy, że jej <strong>domowa uprawa jest niezwykle prosta</strong>. </span></p>",
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"Cheddar ścieramy drobno na tarce. Mieszamy w misce z suchymi składnikami. Dodajemy mokre składniki – miód, wodę i worcester. Zagniatamy ręką, aż uzyskamy plastyczną, zwartą kulę ciasta (w razie potrzeby dodajemy łyżeczkę wody). Wkładamy je między dwa arkusze papieru do pieczenia i rozwałkowujemy na prostokąt o grubości 3 milimetrów. Zdejmujemy górny arkusz i nacinamy ciasto nożem w prostokąty 4 × 10 centymetrów – uważamy, by nie przeciąć go do końca. Przekładamy na blachę i wkładamy na 30 minut do lodówki.",
"Nagrzewamy piekarnik do 170 stopni. Ciasto pieczemy 12-15 minut, wyjmujemy i zmniejszamy temperaturę do 100 stopni. Tniemy krakersy do końca i wkładamy jeszcze na 10 minut do piekarnika, aby wyschły w niskiej temperaturze. Studzimy na kratce i przekładamy do szczelnie zamykanego pojemnika.",
"W blenderze umieszczamy tahinę, czosnek rozgnieciony z solą w moździerzu na gładką pastę i sok z cytryny. Miksujemy – stopniowo wlewamy wrzątek. Wrzucamy ciecierzycę, dodajemy harissę i oliwę. Blendujemy. Dokładamy jogurt i jeszcze lekko miksujemy. Przekładamy do słoika i trzymamy w lodówce.",
"Oliwę mieszamy z sokiem z cytryny i ze szczyptą soli. Liście myjemy i osuszamy. Tuż przed podaniem listki i kiełki mieszamy z sosem. Na wierzchu układamy kwiaty – nie mieszamy, bo od sosu natychmiast zwiotczeją. ",
"Tuż przed podaniem przygotowujemy grillowaną dymkę. Młode cebulki myjemy, odcinamy zielony szczypior mniej więcej na wysokości 15 centymetrów. Przekrawamy dymki wzdłuż na pół, smarujemy oliwą. Patelnię grillową mocno nagrzewamy, grillujemy dymki pod przykryciem, aż będą mocno przysmażone i miękkie. Doprawiamy solą morską i pieprzem.",
"Na płytce marmuru albo łupku układamy w małych odstępach krakersy (lub dzielimy po dwie sztuki na porcję). Na wierzch każdego z nich nakładamy po 1-2 łyżeczki sosu z tahiny, gorącą grillowaną dymkę i sałatkę z dowolnych młodych listków, np. szczawiu, koniczyny, bratków, kiełków ogórecznika, rukoli, mizuny."
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"meta_description": "Racuchy z kwiatami czarnego bzu są efektowne i pyszne, choć robi się je niezwykle łatwo. Idealny, prosty deser na leniwe letnie popołudnie w gronie znajomych.",
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"Do miski wsypujemy mąkę z proszkiem do pieczenia. Robimy wgłębienie i dodajemy jajka, cukier oraz skórkę cytrynową. Stopniowo wlewamy cydr i mieszamy ciasto trzepaczką, aż zrobi się gładkie i lejące.",
"Na patelni rozgrzewamy olej. Trzymając kwiaty za łodygi, zanurzamy je w cieście, po czym kładziemy na rozgrzany tłuszcz i smażymy przez 2-3 minuty z każdej strony. ",
"Rumiane placuszki odsączamy z tłuszczu na ręczniku papierowym i posypujemy cukrem pudrem. Pamiętamy, aby nie jeść zielonych łodyg wystających z placuszków."
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"content": "<p>Do garnka wlewamy wodę, wsypujemy cukier. Z laski wanilii wydłubujemy ziarenka, po czym wraz z laską dodajemy do wody z cukrem. Gotujemy na średnim ogniu przez 20 minut.</p>",
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"Zebrane kwiaty akacji kładziemy na tacy i zostawiamy na godzinę. Obrywamy płatki z gałązek. Wrzucamy je do dużej miski, dodajemy pokrojoną w plastry cytrynę i zalewamy ciepłym syropem cukrowym. Misę przykrywamy ściereczką i zostawiamy na dobę lub dwie. Po upływie tego czasu odcedzamy płatki na sicie.",
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"content": "<p>Czekoladę rozpuszczamy w kąpieli wodnej. Herbatę <em>matcha </em>wsypujemy do filiżanki, dodajemy bardzo ciepłą (ale nie gorącą) wodę i dokładnie mieszamy. Herbatę łączymy z rozpuszczoną czekoladą. Starannie mieszamy. </p>",
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"meta_description": "Zielony krem na bazie białek czekolady i herbaty matcha smakuje równie dobrze, jak wygląda! Spróbujcie, jak smakuje ze świeżymi malinami lub udekorujcie go innymi owocami według uznania.",
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"Czekoladę rozpuszczamy w kąpieli wodnej. Herbatę matcha wsypujemy do filiżanki, dodajemy bardzo ciepłą (ale nie gorącą) wodę i dokładnie mieszamy. Herbatę łączymy z rozpuszczoną czekoladą. Starannie mieszamy. ",
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"Pozostałą część śmietany ubijamy. Ubitą kremówkę łączymy z masą czekoladową, dokładnie mieszając. Krem przelewamy do naczyń i wstawiamy na 3-4 godziny do lodówki. Przed podaniem ozdabiamy malinami i świeżymi ziołami."
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