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"content": "<p>Nagrzewamy piekarnik do 130 stopni. Drobno siekamy wszystkie orzechy oraz suszone owoce. Wysypujemy je na patelnię i prażymy kilka minut, cały czas mieszając, aż się zrumienią. Wlewamy 250 mililitrów syropu różanego i smażymy kilka minut, aż orzechy oblepią się syropem (resztę płynu zachowujemy na później).</p>",
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"content": "<p>Kroimy baklavę w romby i wkładamy do piekarnika. Pieczemy około 2½ godziny, aż wierzchnia warstwa zbrązowieje. Wyjmujemy z piekarnika, zalewamy resztą syropu i odstawiamy do pełnego ostygnięcia. Dekorujemy pistacjami i płatkami róży.</p>",
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"meta_description": "Turecki przysmak z płatkami róży. Wbrew pozorom bardzo łatwo zrobić baklavę – wystarczy gotowe ciasto filo, orzechy i kilka dodatków.",
"info_about_authors": "<p>Przepis i zdjęcia: <strong>Tosia Kolo </strong>/ burczymiwbrzuchu.pl</p>",
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"Płatki róży płuczemy na sitku, wkładamy do garnka, zasypujemy cukrem i zalewamy wodą. Doprowadzamy do wrzenia, po czym gotujemy na małym ogniu 45 minut. Odstawiamy do pełnego ostygnięcia i odcedzamy. Na koniec dodajemy sok z cytryny.",
"W rondelku roztapiamy masło. Dodajemy cynamon, kardamon i ziarenka wydłubane z lasek wanilii. Odstawiamy do wystygnięcia.",
"Nagrzewamy piekarnik do 130 stopni. Drobno siekamy wszystkie orzechy oraz suszone owoce. Wysypujemy je na patelnię i prażymy kilka minut, cały czas mieszając, aż się zrumienią. Wlewamy 250 mililitrów syropu różanego i smażymy kilka minut, aż orzechy oblepią się syropem (resztę płynu zachowujemy na później).",
"Płaty ciasta filo kroimy na pół, aby lepiej pasowały do formy o rozmiarze 22 × 30 centymetrów. Formę smarujemy warstwą roztopionego masła i układamy w niej jeden płat ciasta filo. Każdy kolejny również smarujemy roztopionym masłem. Układamy na sobie osiem płatów ciasta, na nich umieszczamy połowę mieszanki orzechowo-owocowej. Przykrywamy kolejnymi ośmioma płatami ciasta filo, także posmarowanymi roztopionym masłem. Na wierzchu układamy resztę mieszanki orzechowo-owocowej i przykrywamy pozostałymi ośmioma płatami, przesmarowując każdą warstwę roztopionym masłem.",
"Kroimy baklavę w romby i wkładamy do piekarnika. Pieczemy około 2½ godziny, aż wierzchnia warstwa zbrązowieje. Wyjmujemy z piekarnika, zalewamy resztą syropu i odstawiamy do pełnego ostygnięcia. Dekorujemy pistacjami i płatkami róży."
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"id": 26196,
"margin_top": true,
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"content": "<p>Mąkę, cukier i sól przesiewamy i mieszamy. Zimne masło kroimy w kostkę, dodajemy do suchych składników i rozcieramy w dłoniach do uzyskania konsystencji piasku. Dodajemy 1/2 jajka i zagniatamy. Ciasto formujemy w płaski kwadrat, zawijamy w folię spożywczą i wkładamy do lodówki na 2 godziny. </p>",
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"content": "<p>Mleko zagotowujemy z laską wanilii. W oddzielnej misce mieszamy żółtka z cukrem i ze skrobią. Dodajemy na dwa razy gorące mleko, cały czas mieszając. Przelewamy do garnka i gotujemy na wolnym ogniu do zgęstnienia, cały czas mieszając. Zdejmujemy z ognia, przecieramy przez sito, dodajemy kawałki masła i mieszamy na jednolitą masę. Przykrywamy folią spożywczą „w kontakcie” i schładzamy.</p>",
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"content": "<p>Po 2 godzinach ciasto rozwałkowujemy, wylepiamy nim formę i nakłuwamy je widelcem. Razem z formą wkładamy do zamrażalnika na 15 minut. Ciasto przekładamy bezpośrednio z zamrażalnika do piekarnika nagrzanego do 175 stopni i pieczemy około 20 minut, do zrumienienia.</p>",
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"content": "<p>Na wystudzony spód tarty wykładamy krem. Na nim układamy owoce. Możemy posypać cukrem pudrem.</p>",
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"Mleko zagotowujemy z laską wanilii. W oddzielnej misce mieszamy żółtka z cukrem i ze skrobią. Dodajemy na dwa razy gorące mleko, cały czas mieszając. Przelewamy do garnka i gotujemy na wolnym ogniu do zgęstnienia, cały czas mieszając. Zdejmujemy z ognia, przecieramy przez sito, dodajemy kawałki masła i mieszamy na jednolitą masę. Przykrywamy folią spożywczą „w kontakcie” i schładzamy.",
"Po 2 godzinach ciasto rozwałkowujemy, wylepiamy nim formę i nakłuwamy je widelcem. Razem z formą wkładamy do zamrażalnika na 15 minut. Ciasto przekładamy bezpośrednio z zamrażalnika do piekarnika nagrzanego do 175 stopni i pieczemy około 20 minut, do zrumienienia.",
"Na wystudzony spód tarty wykładamy krem. Na nim układamy owoce. Możemy posypać cukrem pudrem."
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"og_description": "W upalne dni warto sięgnąć nie tylko po lody. Jogurtowe batony z owocami leśnymi i piankami to pyszna alternatywa, która skusi również duże dzieci.",
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"Jabłka obieramy, truskawki pozbawiamy szypułek. Kroimy owoce na plasterki, wrzucamy do miski, dodajemy łyżkę mąki i cukru, mieszamy i wykładamy na podpieczony spód.",
"Wszystkie składniki kruszonki mieszamy i posypujemy owoce. Całość pieczemy w 180 stopniach około 40 minut. Kiedy wystygnie, kroimy na kawałki."
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"content": "<p>Ciastka mielimy na pył i mieszamy z kakao oraz masłem. Powstałą masę wykładamy do keksówki wyłożonej papierem do pieczenia.</p>",
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"meta_description": "Zaskakująco proste i pyszne batony sernikowe na bazie serka śmietankowego, białej czekolady i czereśni. Idealne na piknik!",
"info_about_authors": "<p>Przepis i zdjęcie: <strong>Zosia Różycka</strong></p>",
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{
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{
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{
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"content": "<p>Ziemniaki myjemy i delikatnie nacinamy (staramy się zrobić jak najwięcej nacięć, ale też nie przeciąć ziemniaka na pół). Skrapiamy olejem i solimy. Wkładamy do piekarnika nagrzanego do 200 stopni. Pieczemy do momentu, aż zmiękną, a ich wierzch delikatnie się przyrumieni.</p>",
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"meta_description": "Jeśli jeszcze nie znacie ziemniaków Hasselback, pora to nadrobić. Są chrupiące i nie potrzebują wiele - wystarczy prosty sos. To pysznie prosty sposób na młode ziemniaki w ciekawej formie, która z pewnością zachwyci dzieci.",
"info_about_authors": "<p>Przepis: <strong>Piotr Bruś-Klepacki</strong></p>\n<hr>\n<p>Zdjęcie: <strong>dinnershow.studio</strong></p>\n<hr>\n<p>Stylizacja: <strong>Małgorzata Białobrzycka</strong></p>",
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{
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{
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"name": "sól i pieprz",
"quantity": "do smaku"
},
{
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"header": false,
"name": "sok z cytryny",
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{
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"title": "pomysł na letnią sałatkę z sezonowymi produktami - Sałatka z pieczoną wołowiną, młodymi ziemniakami i fasolką szparagową - PRZEPIS",
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{
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{
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"Wołowinę myjemy i smarujemy musztardą z drobno posiekanym czosnkiem oraz odrobiną oliwy. Pozostawiamy na 2 godziny w temperaturze pokojowej. Po upływie tego czasu nagrzewamy piekarnik do 250 stopni. Wkładamy mięso i po 10 minutach wyłączamy. Nie otwieramy piekarnika i czekamy 2 godziny, aż dokładnie wystygnie. Dopiero wtedy wyciągamy mięso i kroimy w plastry.",
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"first_paragraph": "<p>Przyszło nam żyć w czasach dobrobytu: mango i awokado już spowszedniało, a kupione w środku stycznia truskawki nikogo nie dziwią. W tych okolicznościach <strong>szczytem kulinarnego wyrafinowania stało się to, co dzikie i zapomniane</strong>. Do łask wracają leśne rośliny, kiedyś, w czasach kryzysu, stanowiące pokarm. My, na szczęście, nie musimy sięgać po nie z konieczności. Możemy za to dobrze się bawić, eksplorując las w poszukiwaniu nowych smaków (oczywiście z porządnym przewodnikiem w dłoni). Przekonajcie się, co oprócz jagód i grzybów warto zabrać stamtąd do swojej kuchni.</p>",
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{
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"slug": "abc-grillowania",
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"first_paragraph": "<p>Opiekanie jedzenia nad ogniem z drewna lub żarem z węgli jest najstarszym sposobem gotowania, towarzyszącym gatunkowi ludzkiemu od jego początków. Według tezy brytyjskiego prymatologa Richarda Wranghama, przedstawionej w książce „Catching Fire: How Cooking Made Us Human”, to właśnie <strong>korzystanie z obróbki termicznej</strong> napędziło ewolucję naszych potężnych mózgów i pozwoliło przegonić w wyścigu o dominację małpich kuzynów. Można powiedzieć, że z ogniem łączy nas intymna więź – nie dziwi zatem, że tak wielu ludzi uwielbia aromat i smak pokarmów przypiekanych bezpośrednio nad ogniem.</p>\n<h2><strong>Co dzieje się podczas grillowania: promieniowanie cieplne</strong></h2>\n<p>Ogrzewanie jest najważniejszym procesem w całej dziedzinie kulinariów. Różne metody transportu ciepła pozwalają osiągnąć odmienne rezultaty: inaczej smakuje produkt gotowany w wodzie, smażony na patelni czy pieczony w piekarniku. Grillowanie wykorzystuje bardzo <strong>intensywne promieniowanie,</strong> które emitują rozgrzane do ponad 1000 stopni Celsjusza węgle. Porusza się ono jak światło: odbija się od jasnych i błyszczących powierzchni, a absorbowane jest przez powierzchnie ciemne i matowe. Jeśli dociera do produktów ułożonych na grillu, bardzo szybko je przypieka, nadając im charakterystyczny smak i aromat. <strong>To potężna moc,</strong> którą musimy nauczyć się kontrolować, jeśli nie chcemy skończyć ze spalonym jedzeniem.</p>",
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"old_id": null,
"title": "ciekawy sposób na młode ziemniaki - Krokiety z młodych ziemniaków ze zsiadłym mlekiem i szczypiorkiem",
"alt": "Krokiety z młodych ziemniaków ze zsiadłym mlekiem i szczypiorkiem",
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"timestamp": "2019-06-21T08:59:12.802541",
"meta_description": "To pyszny sposób na niebanalne danie z młodymi ziemniakami. Młode ziemniaki i zsiadłe mleko to stare, dobre małżeństwo. Spróbujcie tego zestawienia w nowym wydaniu.",
"info_about_authors": "<p>Przepis: <strong>Piotr Bruś-Klepacki</strong></p>\n<hr>\n<p>Zdjęcie: <strong>dinnershow.studio</strong></p>\n<hr>\n<p>Stylizacja: <strong>Małgorzata Białobrzycka</strong></p>",
"reading_time": 1,
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"name": "ziemniaki",
"quantity": "500 g"
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{
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"header": false,
"name": "sól i pieprz",
"quantity": "do smaku"
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{
"id": 3630,
"header": false,
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"quantity": "4 łyżki"
},
{
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"name": "jajka \"zerówki\"",
"quantity": "4 sztuki"
},
{
"id": 3632,
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"quantity": "1 pęczek"
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{
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"quantity": "200 g"
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"header": false,
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"quantity": "do smażenia"
},
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"id": 3636,
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"quantity": "1 l"
}
],
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"lead": "Już po raz drugi zapraszamy was do ogrodu, na taras lub na werandę. By usiąść przy wspólnym stole, poczuć powiew ciepłego wiatru i rozkoszować się smakami lata, które zawsze przemijają zbyt szybko.\n\nBędziemy sączyć koktajl rabarbarowy, zajadać się szparagami, jeżynami i młodymi ziemniakami, które nie obejdą się bez koperku. Orzeźwienie przyniesie semifreddo obficie polane sosem truskawkowym.",
"description": "<p class=\"p1\">Już po raz drugi zapraszamy was do ogrodu, na taras lub na werandę. By usiąść przy wspólnym stole, poczuć powiew ciepłego wiatru i rozkoszować się smakami lata, które zawsze przemijają zbyt szybko.</p>\n<p class=\"p3\">Będziemy sączyć koktajl rabarbarowy, zajadać się szparagami, jeżynami i młodymi ziemniakami, które nie obejdą się bez koperku. Orzeźwienie przyniesie semifreddo obficie polane sosem truskawkowym.</p>\n<p class=\"p3\">Nasze przyjęcie nie skończy się zbyt prędko. Wraz z porą dnia zmienią się zapachy i dźwięki, ogród będzie się powoli przygotowywał na nadejście wieczoru. Przyciszymy muzykę, by wsłuchać się w coraz śmielsze koncerty najpierw ptaków, a później żab i świerszczy. Nie będziemy odwracać twarzy od słońca, lecz łapać jego ostatnie promienie.</p>\n<p class=\"p3\"><strong>W e-booku „Garden party. Gra świateł i smaków” znajdziecie:</strong></p>\n<ul class=\"ul1\">\n<li class=\"li4\">14 zupełnie nowych przepisów na spotkanie w ogrodzie, w tym na orzeźwiające koktajle i desery, przekąski i sałatki.</li>\n<li class=\"li4\">Praktyczne wskazówki przydatne w gotowaniu.</li>\n<li class=\"li4\">Pomysły na aranżację stołu i ogrodu.</li>\n<li class=\"li4\">Rozbujaną, beztroską playlistę od wokalistki i kompozytorki Joanny Chacińskiej.</li>\n</ul>\n<p class=\"p3\">Przygotujcie letnie spotkanie wraz z e-bookiem KUKBUK-a „Garden party. Gra świateł i smaków”, by potem długo wspominać tamten dzień i tamtą noc spędzone w ogrodzie.</p>\n<p class=\"p3\">Partnerami wydania są: Alpro, Milkeffekt, Monini, Nutribullet, Kenwood, SodaStream i Spices by Yango.</p>",
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"lead": "Zaszyjcie się z nami w domowym zaciszu!\nE-book KUKBUK w zaciszu to 130 stron pomysłów jak rozpieszczać się, gdy pogoda za oknem nie rozpieszcza. \nDużo w nim pieczemy, praktykujemy rytuały, zajmujemy ręce, uwalniamy głowę, przytulamy się z jesienią!",
"description": "<p class=\"p1\"><strong>E-book KUKBUK W Zaciszu! </strong></p>\n<p class=\"p1\"><strong>Ponad 40 przepisów na comfort food i sprawdzone sposoby na jesień:<span class=\"Apple-converted-space\"><strong> </strong> </span></strong></p>\n<ul>\n<li class=\"li1\">ciepłe śniadania</li>\n<li class=\"li1\">treściwe zupy (w tym wzór na ramen)</li>\n<li class=\"li1\">dania jednogarnkowe</li>\n<li class=\"li1\">napary mocy</li>\n<li class=\"li1\">sezonowe zapiekanki</li>\n</ul>\n<p class=\"p1\"><strong>oraz:</strong></p>\n<ul>\n<li class=\"li1\">skuteczny relaks</li>\n</ul>\n<p><strong>Po realizacji zakupu, e-book KUKBUK w zaciszu znajdziesz w swoim panelu zamówień, w zakładce<span class=\"Apple-converted-space\"> </span>WYDANIA CYFROWE, a link do pobrania pliku PDF znajdziesz w skrzynce mailowej.</strong></p>\n<p><strong>Plik w formacie PDF możliwy do przegladania na laptopie, tablecie, telefonie.</strong></p>",
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"content": "<p>Jogurt grecki miksujemy z imbirem, dodajemy uprażony kumin i sok z pomarańczy. Doprawiamy solą i pieprzem, odstawiamy do lodówki. Drobno siekamy cebulę i papryczkę. Ogórka i pomidora pestkujemy i kroimy w drobną kostkę. Siekamy natkę kolendry. Odkładamy trochę warzyw do posypania wierzchu raity. Resztę mieszamy z przygotowanym wcześniej imbirowym jogurtem. Dekorujemy sumakiem, oliwą i odłożonymi warzywami.</p>",
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"slug": "co-na-upal-fakty-i-mity",
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"first_paragraph": "<h2><strong>Co dzieje się z ciałem, kiedy robi się gorąco?</strong></h2>\n<p>Kiedy zwiększa się temperatura otoczenia, dochodzi również do podwyższenia temperatury ciała i aktywowania naturalnych <strong>systemów regulacji temperatury.</strong> Ten bodziec wywołuje cały szereg reakcji, które mają przywrócić równowagę organizmu. Dochodzi między innymi do przyspieszenia tętna i rozszerzenia naczyń krwionośnych, które transportują gorącą krew w pobliże skóry, gdzie może dojść do rozproszenia ciepła – dlatego właśnie niektórzy ludzie w trakcie upałów robią się czerwoni. <strong>Gorąco jest szczególnie uciążliwe,</strong> a nawet niebezpieczne dla ludzi z chronicznymi chorobami, na przykład układu krążenia.</p>\n<p>Temperatura ciała jest również obniżana przez pocenie się. Wszystko rozbija się o niesamowite właściwości wody i przemianę jej stanów. By zmienić się w parę, woda potrzebuje ogromnych nakładów energii, którą pobiera ze skóry, efektywnie ją chłodząc. Dlatego w warunkach utrudnionego parowania, na przykład kiedy nosimy <strong>nieoddychające ubranie</strong> lub kiedy wilgotność powietrza jest wysoka, tak dotkliwie odczuwamy gorąco. Kombinacja gorąca i wilgotności otoczenia może być niezwykle niebezpieczna. Kiedy natomiast nosimy przewiewne ubranie i jest sucho, parowanie jest przyspieszone, co wiąże się z większym komfortem oraz uczuciem chłodu. Chlapanie się wodą lub zwilżanie ciała mokrym ręcznikiem imituje pocenie się i miło nas orzeźwia.</p>",
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"category": "Zdrowie i rozsądek",
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{
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"timestamp": "2024-04-29T14:58:30",
"category": "Ludzie i inspiracje",
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"lead": "Na naszym grillowaniu każdy jest mile widziany! Najedzą się miłośnicy mięsa i weganie, ci, którzy lubią zjeść ostro, i zwolennicy łagodniejszych smaków. A dla kochających słodkości – deser prosto z rusztu. Oto dania z grilla warte grzechu!",
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"timestamp": "2019-06-15T11:48:28.647690",
"meta_description": "Chłodnik na bazie jogurtu greckiego przygotujesz w 20 minut. Gęste, odżywcze, warzywne orzeźwienie pełne aromatu Indii. Oto raita - biały chłodnik w stylu wschodnim. Pełen przypraw i aromatów idealny na upały.",
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"meta_description": "Zupa z grilla? Czar baba ghanoush, chłód chłodnika, słodycz jeżyn i pomidorów. Oto pomysł na wegański chłodnik bez botwinki ale za to z bakłażanem. Do tego pietruszkowe pesto. Pyszna alternatywa inspirowana Toskanią - taki włoski chłodnik.",
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"Rozgrzewamy grill. Układamy na nim bakłażany i pieczemy tak długo, aż zmiękną i zrumienią się z każdej strony. Studzimy i obieramy ze skórki – koniecznie nad drobnym sitkiem, bo płyn ze środka będzie naszą bazą do chłodnika. Ostudzonego bakłażana razem z uzyskanym sokiem miksujemy, dodajemy roztarte w palcach oregano, miód, doprawiamy solą. Mieszamy z sokiem pomidorowym i łyżką orzechów włoskich. Chłodzimy.",
"Na grillu przypiekamy z dwóch stron wypestkowane papryki oraz pokrojoną na ćwiartki cebulę. Zarówno papryka, jak i cebula mają być lekko chrupiące. Ostudzone kroimy w równą grubą kostkę, solimy i dodajemy do musu bakłażanowego. Z natki, czosnku, octu winnego i sosu worcester ukręcamy pesto, dodając nieco dobrej oliwy i doprawiając solą. Szarpiemy ciabattę na kawałki, podpiekamy na grzanki. Serwujemy chłodnik z kleksem pesto, grzankami i cierpkimi jeżynami."
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"content": "<p>Cebulę obierz i drobno posiekaj. Chili przekrój wzdłuż na pół. Jeśli wolisz wersję mniej pikantną, usuń pestki. Posiekaj w drobną kostkę. Czosnek utrzyj na tarce o drobnych oczkach. Botwinę umyj, łodygi drobno posiekaj, liście porwij na grube wstążki, mniejsze zostaw w całości. Kumin i kolendrę upraż na suchej patelni i utrzyj w moździerzu. Do głębokiej patelni wlej olej i wrzuć cebulę z chili. Posól i postaw patelnię na średnim ogniu. Smaż powoli, aż cebula stanie się szklista. Następnie dorzuć posiekane łodygi botwiny i czosnek. Podgrzewaj, aż poczujesz zapach czosnku. Pilnuj, by się nie przypalił. Dodaj kumin, kolendrę i wędzoną paprykę i smaż przez około 1 minutę. </p>",
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"first_paragraph": "<p>Botwina to obowiązkowy <strong>składnik wiosennych dań</strong>. Jest lekkostrawna, pobudza apetyt, odkwasza i odtruwa organizm. Naukowcy wskazują, że zawiera substancje podobne do estrogenów, czyli hormonów piękna i młodości. Często jest mylona z boćwiną, dlatego warto wiedzieć, że <strong>botwina to odmiana buraka ćwikłowego</strong>. Z kolei boćwina jest burakiem liściowym, który ma większe liście i może występować w kilku kolorach.</p>\n<p>W przeciwieństwie do swojej kuzynki botwina <strong>najlepiej smakuje, gdy jej liście są miękkie</strong>, a korzeń młodego buraka jest jeszcze mały. Dlatego, gdy tylko na straganach pojawiają się ciemnozielone listki poprzetykane bladoróżowymi nitkami, nie zwlekajcie i od razu kupcie kilka pęczków. Z botwiny przygotujecie <strong>słynny chłodnik litewski</strong>, którego smak podkręcicie soczystymi malinami, a także gorącą zupę z sezonowymi owocami. Botwinę możecie też dodać do aromatycznego curry i ułożyć na wytrawnej tarcie – nasza wyobraźnia nie zna granic!</p>",
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"timestamp": "2024-05-08T16:20:23",
"category": "Ludzie i inspiracje",
"subcategory": "Na czasie",
"lead": "Czy w chłodniku, czy na sezonowej tarcie – botwina sprawdza się doskonale w każdym wydaniu. Jej delikatny smak koi nerwy, a zawarte w niej witaminy korzystnie wpływają na urodę. Jak najsmaczniej przyrządzić botwinę?",
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"alt": "pomysł na szybkie śniadanie z jajkami",
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"timestamp": "2019-06-15T11:06:47.746332",
"meta_description": "Zrobisz ją w mniej niż 30 minut! Pyszny pomysł na śniadanie lub kolację. Szybki przepis z botwinką będzie świetną alternatywą dla klasycznej szakszuki. W sezonie na botwinkę warto spróbować niebanalnej odsłony śniadania z jajkami.",
"info_about_authors": "<p><span style=\"\">Przepis i zdjęcie: <strong>Dominika Wójciak</strong></span></p>",
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"steps": [
"Cebulę obierz i drobno posiekaj. Chili przekrój wzdłuż na pół. Jeśli wolisz wersję mniej pikantną, usuń pestki. Posiekaj w drobną kostkę. Czosnek utrzyj na tarce o drobnych oczkach. Botwinę umyj, łodygi drobno posiekaj, liście porwij na grube wstążki, mniejsze zostaw w całości. Kumin i kolendrę upraż na suchej patelni i utrzyj w moździerzu. Do głębokiej patelni wlej olej i wrzuć cebulę z chili. Posól i postaw patelnię na średnim ogniu. Smaż powoli, aż cebula stanie się szklista. Następnie dorzuć posiekane łodygi botwiny i czosnek. Podgrzewaj, aż poczujesz zapach czosnku. Pilnuj, by się nie przypalił. Dodaj kumin, kolendrę i wędzoną paprykę i smaż przez około 1 minutę. ",
"Pomidory sparz, obierz ze skory i posiekaj. Wrzuć na patelnię i duś przez 15–20 minut, aż płyn odparuje, a sos wyraźnie zgęstnieje (na patelni o dużej średnicy potrwa to krócej). Na koniec wymieszaj z sosem liście botwiny, dopraw solą i pieprzem. Zrób w sosie małe zagłębienie za pomocą łyżki i wbij w nie jajko. W ten sam sposób wbij pozostałe jajka, tak by każde było otoczone warstwą sosu. Delikatnie przypraw solą i pieprzem. Patelnię przykryj pokrywką i podgrzewaj do momentu, gdy białka się zetną, a żółtka pozostaną płynne. Jajka z porcją sosu nakładaj łyżką cedzakową do miseczek. Podawaj posypane grubo posiekaną kolendrą z kromką tostowego chleba, którym wybierzesz resztki sosu z miseczki.",
"Klasyczną szakszukę przygotujesz tak samo, ale pomijając botwinę. Warto dodać do niej nieco papryki, którą trzeba dusić jak konfiturę razem z cebulą, chili i czosnkiem."
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"alt": "pomysł na wegański obiad z rabarbarem",
"file": "https://media.kukbuk.pl/media/images/2019/06-14/zapiekane-cebule-z-musem-rabarbarowym-1-770x750_1_tinified.jpg"
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"meal_type": "goście idą",
"diet_type": "wegańska",
"site_title": "Zapiekane cebule z musem rabarbarowym - PRZEPIS",
"og_title": "Zapiekane cebule z musem rabarbarowym",
"og_description": "Jak wiemy, cebula ma warstwy. A ta jest w dodatku nadziana rabarbarem i przystrojona płatkami róży. Prawdziwa księżniczka wśród cebul!",
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"old_id": null,
"title": "zapiekane-cebule-z-musem-rabarbarowym",
"alt": "pomysł na wegański obiad z rabarbarem",
"file": "https://media.kukbuk.pl/media/images/2019/06-14/zapiekane-cebule-z-musem-rabarbarowym-1-770x750_1_tinified.jpg"
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"modified": "2022-01-31T15:53:22.430914",
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"tags": [
"rabarbar"
],
"steps": [
"Cebule ustawiamy na stole korzonkami w dół, odcinamy górną część każdego warzywa w poziomie na 3/4 wysokości, a środek lekko wydrążamy nożem. Odciętą część cebul drobno szatkujemy – będzie dodatkiem do musu. Przygotowujemy go z obranych łodyg rabarbaru. Tniemy je na 2-centymetrowe kawałki, wrzucamy do rozgrzanego rondla i zasypujemy połową szklanki cukru. Dusimy pod przykryciem, aż rabarbar się rozpadnie. ",
"Na patelni podsmażamy odcięte i posiekane kawałki cebuli. Gdy się zeszklą, dodajemy je do musu razem z przyprawami: liściem laurowym, zielem angielskim, gałką, solą i pieprzem – najlepiej utartymi razem w moździerzu. Smażymy, redukując nadmiar płynu do konsystencji musu (jego ilość wystarczy nam na 20 cebul lub przyda się do letnich deserów). Wydrążone cebule smarujemy oliwą i wstawiamy do rozgrzanego do 180 stopni piekarnika na 30 minut. Po tym czasie wyjmujemy warzywa z piekarnika, nadziewamy musem i zapiekamy kolejny kwadrans. Podajemy obsypane płatkami róży roztartymi w cukrze."
],
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}
]
}
