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"content": "<p>Rabarbar myjemy i kroimy na niewielkie kawałki, wrzucamy do rondla, zasypujemy cukrem. Dusimy na małym ogniu do otrzymania jednolitego dżemu (w razie potrzeby możemy podlać wodą). Lekko studzimy.</p>",
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"content": "<p>W misce łączymy wszystkie składniki kruszonki, lepimy w kulę i wstawiamy do <strong>lodówki na 30 minut</strong>. Filiżanki napełniamy musem z rabarbaru, posypujemy malinami, a następnie kruszonką, startą na tarce lub rozdrobnioną między palcami. Pieczemy w piekarniku nagrzanym do <strong>180 stopni</strong> przez około<strong> 20 minut.</strong> Kruszonka powinna być ładnie zrumieniona i chrupiąca. Zjadamy na ciepło.</p>",
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"Rabarbar myjemy i kroimy na niewielkie kawałki, wrzucamy do rondla, zasypujemy cukrem. Dusimy na małym ogniu do otrzymania jednolitego dżemu (w razie potrzeby możemy podlać wodą). Lekko studzimy.",
"W misce łączymy wszystkie składniki kruszonki, lepimy w kulę i wstawiamy do lodówki na 30 minut. Filiżanki napełniamy musem z rabarbaru, posypujemy malinami, a następnie kruszonką, startą na tarce lub rozdrobnioną między palcami. Pieczemy w piekarniku nagrzanym do 180 stopni przez około 20 minut. Kruszonka powinna być ładnie zrumieniona i chrupiąca. Zjadamy na ciepło."
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"content": "<p>Wszystkie składniki ciasta szybko mieszamy, zagniatamy i wylepiamu nimi foremkę. Pieczemy w 170 stopniach około 20 minut.</p>",
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"content": "<p>Rabarbar kroimy na małe kawałki, zasypujemy je cukrem pudrem i podgrzewamy w rondelku na małym ogniu pod przykryciem aż się rozpadną na puree, odstawiamy do wystygnięcia. Żółtka mieszamy z cukrem w rondelku o grubym dnie i podgrzewamy na średnim ogniu cały czas mieszając. Kiedy zaczną gęstnieć i bulgotać, dodajemy rabarbarowe puree a na końcu masło. Schładzamy.</p>",
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"Rabarbar kroimy na małe kawałki, zasypujemy je cukrem pudrem i podgrzewamy w rondelku na małym ogniu pod przykryciem aż się rozpadną na puree, odstawiamy do wystygnięcia. Żółtka mieszamy z cukrem w rondelku o grubym dnie i podgrzewamy na średnim ogniu cały czas mieszając. Kiedy zaczną gęstnieć i bulgotać, dodajemy rabarbarowe puree a na końcu masło. Schładzamy.",
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{
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{
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"Wszystkie składniki ciasta zagniatamy. Rozwałkowujemy, wycinamy koło o grubości 3 milimetrów i średnicy 45 centymetrów.\nPrzygotowujemy farsz. Do miski wrzucamy pokrojony w grube plastry rabarbar (nieobrany). Wsypujemy cukier i mąkę ziemniaczaną. Dodajemy imbir. Mieszamy, podrzucając rabarbar w misce, tak by cukier i mąka obkleiły dokładnie każdy kawałek.",
"Przygotowane wcześniej ciasto za pomocą wałka przekładamy na blachę. Na spodzie układamy farsz rabarbarowy. Brzegi ciasta zawijamy, tworząc falbankę. Pieczemy na złoto około 40 minut w 180 stopniach. Po wystudzeniu posypujemy cukrem pudrem."
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"content": "<p>Jabłko obieramy i kroimy w niezbyt duże kawałki. Wszystkie owoce wrzucamy do gotującej się wody i gotujemy chwilę, aż się rozpadną. Kompot możemy jeszcze dosłodzić do smaku lub też dodać do niego miętę, rozmaryn albo kilka plasterków cytryny.</p>\n<p>Schładzamy. Świetnym pomysłem jest rozcieńczenie kompotu lekko gazowaną wodą mineralną, dzięki czemu będzie przyjemnie musujący i orzeźwiający.</p>",
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"timestamp": "2019-06-14T16:05:47.224820",
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{
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{
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"Gotujemy wodę i dodajemy do niej cukier. Rabarbar myjemy i kroimy na kilkucentymetrowe kawałki (dla zachowania koloru dobrze sparzyć rabarbar wrzątkiem przed gotowaniem).",
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],
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{
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"content": "<p>Tofu marynujemy w mleczku kokosowym wymieszanym z przyprawami. Posiekane czosnek i szalotkę szklimy na oliwie. Dokładamy tofu i smażymy 5 minut. Następnie dodajemy passatę i dusimy aż do zredukowania płynu. Doprawiamy solą i świeżymi ziołami.</p>\n<p>Podajemy w miseczce razem z ryżem ugotowanym z dodatkiem kurkumy oraz warzywami ugotowanymi al dente. Danie można posypać natką pietruszki i/lub sezamem.</p>",
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"content": "<h4><em><strong>Porady #OkiemDietetyka<br><br></strong></em></h4>\n<p><em>– Jeśli nie macie czasu, wrzućcie warzywa bezpośrednio do sosu. Dodajcie wówczas około ½ szklanki wody i gotujcie sos pod przykryciem 10-15 minut.</em></p>\n<p><em>– Groszek cukrowy zastąpicie fasolką szparagową, świeżym albo mrożonym zielonym groszkiem. Nie używajcie groszku z puszki, ponieważ zawiera dużo soli.</em></p>\n<p><em>– Tofu tikka masala jest świetnym wypełniniem do wrapów i naleśników gryczanych.</em></p>\n<p><em><br><br></em></p>\n<p><strong>Wartość odżywcza 1 porcji </strong><strong>(bez dodatków opcjonalnych)</strong></p>\n<p>Kaloryczność: 511 kcal<br>Białko: 30 g<br>Tłuszcze: 17 g<br>Węglowodany: 54 g<br>Błonnik: 16 g</p>",
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{
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{
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{
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{
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"content": "<p>Mięso z piersi indyka mieszamy z rozmąconym jajkiem, panierem z ciecierzycy, pokruszoną fetą, przeciśniętym przez praskę czosnkiem, ziołami i pozostałymi przyprawami. Zwilżonymi dłońmi formujemy 20 kotlecików, delikatnie smarujemy je oliwą i układamy na blaszce wyłożonej papierem do pieczenia. Pieczemy 20-25 minut w temperaturze 200°C. </p>",
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"content": "<p><strong>Wartość odżywcza 1 porcji </strong><strong>(bez dodatków opcjonalnych)</strong></p>\n<p>Kaloryczność: 336 kcal<br>Białko: 27 g<br>Tłuszcze: 18 g<br>Węglowodany: 13 g<br>Błonnik: 6 g</p>",
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"title": "KLOPSIKI GRECKIE Z GRILLOWANYMI WARZYWAMI I OLIWKAMI",
"alt": "klopsiki greckie, dietetyczne danie z warzywami, przepisy okiem dietetyka",
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"modified": "2022-02-08T15:34:12.505232",
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"tags": [
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"Bakłażana kroimy w plastry grubości 1 centymetra i obficie solimy. ",
"Mięso z piersi indyka mieszamy z rozmąconym jajkiem, panierem z ciecierzycy, pokruszoną fetą, przeciśniętym przez praskę czosnkiem, ziołami i pozostałymi przyprawami. Zwilżonymi dłońmi formujemy 20 kotlecików, delikatnie smarujemy je oliwą i układamy na blaszce wyłożonej papierem do pieczenia. Pieczemy 20-25 minut w temperaturze 200°C. ",
"Bakłażana płuczemy i osuszamy. Cukinię kroimy w plastry o grubości około ½ cm, papryki w szerokie paski. Warzywa grillujemy na patelni grillowej lub grillu elektrycznym. Wystudzone marynujemy w oliwie z przyprawami. W miseczce układamy porcję warzyw, oliwki oraz 5 kotlecików.\nPorady #OkiemDietetyka\nDo dania doskonale pasuje gęsty sos tzatziki z jogurtu greckiego, mocno odciśniętych świeżych ogórków, czosnku, soli i pieprzu. Możecie też dodać do niego trochę koperku, mięty i pokruszonej fety."
],
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{
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"slug": "chaczapuri-z-czarna-fasola",
"title": "Chaczapuri z czarną fasolą",
"widgets": [
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"content": "<p>Mąkę przesiewamy przez sito i solimy. Drożdże mieszamy z łyżką mąki, ciepłą wodą i ewentualnie cukrem (aby przyspieszyć proces ich namnażania). Odstawiamy na 15 minut. Kiedy zaczyn będzie „bąbelkować”, łączymy go z kefirem o temperaturze pokojowej i oliwą. Dodajemy do mąki, zagniatamy ciasto. Przykrywamy je wilgotną ściereczką i odkładamy do wyrośnięcia.</p>",
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"content": "<p>Przygotowujemy farsz. Fasolę mielimy. Na rozgrzaną oliwę wrzucamy drobno posiekane cebulę oraz czosnek. Gdy zmiękną, dodajemy przyprawy. Zdejmujemy z ognia i mieszamy z drobno posiekanymi orzechami oraz fasolą. Doprawiamy świeżymi ziołami. </p>",
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{
"id": 14382,
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"content": "<p>Ciasto dzielimy na 4 porcje. Podsypujemy mąką i wałkujemy cienki, okrągły placek. Na środek nakładamy ¼ farszu fasolowego i zawijamy ciasto z brzegów do środka. Zalepiamy farsz. Delikatnie rozwałkowujemy placek do średnicy około 20 cm. Smażymy na suchej, średnio rozgrzanej patelni 4-5 minut z każdej strony. Studzimy na kratce. Tak samo robimy pozostałe placki.</p>\n<h4><strong>Porady #OkiemDietetyka<br><br></strong></h4>\n<p>– Ciasto do chaczapuri można nadziewać także mięsem, farszem z ziemniaków oraz chudego twarogu, jajkiem i grillowanymi bakłażanami.<br>– Fasolę czarną można zastąpić fasolą czerwoną lub soczewicą.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
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{
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"content": "<p><strong>Wartość odżywcza 1 porcji<br></strong>(bez dodatków opcjonalnych)</p>\n<p>Kaloryczność: 414 kcal<br>Białko: 17 g<br>Tłuszcze: 12 g<br>Węglowodany: 53 g<br>Błonnik: 9 g</p>",
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"timestamp": "2019-06-11T16:05:54.010250",
"meta_description": "Gruzińskie lobiani, czyli gruziński placek z ciasta drożdżowego z nadzieniem z fasoli, orzechów włoskich i pasty paprykowej to idealne danie na obiad. Łatwo spakujecie je jako przekąska na podróż, do lunchboxów czy drugie śniadanie do szkoły.",
"info_about_authors": "<p>Przepis z książki <strong>Violi Urban \"Dieta na wynos\"</strong></p>",
"reading_time": 1,
"ingredients": [
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{
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"header": false,
"name": "mąka orkiszowa jasna",
"quantity": "300 g + do podsypania"
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{
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{
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"quantity": "60 ml"
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{
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"quantity": "½ łyżeczki"
},
{
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},
{
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{
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"header": false,
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"quantity": "½ łyżeczki"
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{
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"header": false,
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{
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"header": false,
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},
{
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"quantity": "2 ząbki"
},
{
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"header": false,
"name": "orzechy włoskie",
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},
{
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{
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"quantity": "¼ łyżeczki"
},
{
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"quantity": "do smaku"
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{
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"Mąkę przesiewamy przez sito i solimy. Drożdże mieszamy z łyżką mąki, ciepłą wodą i ewentualnie cukrem (aby przyspieszyć proces ich namnażania). Odstawiamy na 15 minut. Kiedy zaczyn będzie „bąbelkować”, łączymy go z kefirem o temperaturze pokojowej i oliwą. Dodajemy do mąki, zagniatamy ciasto. Przykrywamy je wilgotną ściereczką i odkładamy do wyrośnięcia.",
"Przygotowujemy farsz. Fasolę mielimy. Na rozgrzaną oliwę wrzucamy drobno posiekane cebulę oraz czosnek. Gdy zmiękną, dodajemy przyprawy. Zdejmujemy z ognia i mieszamy z drobno posiekanymi orzechami oraz fasolą. Doprawiamy świeżymi ziołami. ",
"Ciasto dzielimy na 4 porcje. Podsypujemy mąką i wałkujemy cienki, okrągły placek. Na środek nakładamy ¼ farszu fasolowego i zawijamy ciasto z brzegów do środka. Zalepiamy farsz. Delikatnie rozwałkowujemy placek do średnicy około 20 cm. Smażymy na suchej, średnio rozgrzanej patelni 4-5 minut z każdej strony. Studzimy na kratce. Tak samo robimy pozostałe placki.\nPorady #OkiemDietetyka\n– Ciasto do chaczapuri można nadziewać także mięsem, farszem z ziemniaków oraz chudego twarogu, jajkiem i grillowanymi bakłażanami.– Fasolę czarną można zastąpić fasolą czerwoną lub soczewicą."
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{
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"slug": "grillowane-truskawki-i-rabarbar-na-croissancie",
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"widgets": [
{
"id": 13573,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Truskawki nabijamy na szpadki do szaszłyków i opiekamy na gorącym grillu, aż przypalą się z wierzchu, ale wciąż będą trzymały formę. Opiekamy rabarbar, aż będzie miękki, i kroimy go w kawałki. Przepoławiamy croissanty i podpiekamy je na grillu</p>",
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{
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"content": "<p>Układamy na talerzu croissanty, dokładamy serek, truskawki, rabarbar i konfiturę. Bardzo obficie polewamy syropem klonowym i posypujemy odrobiną cukru.</p>",
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"first_paragraph": "<p><span>Do niedawna chowała się w cieniu popularniejszej większej siostry. Tymczasem dymka to <strong>podobno najstarsze warzywo świata</strong>. Jej polska nazwa pochodzi od dawnego zwyczaju zadymiania cebulek, co miało zniechęcić rośliny do kwitnięcia. Słodszą i delikatniejszą w smaku dymkę dodajcie do warzywnego sushi lub wytrawnych ciasteczek. Po skrojeniu cebulki świeży szczypior, który wam pozostanie, wykorzystajcie do przyprawienia azjatyckich omletów z awokado i mango. A gdybyście chcieli cieszyć się smakiem tej nowalijki przez cały rok, podpowiadamy, że jej <strong>domowa uprawa jest niezwykle prosta</strong>. </span></p>",
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"timestamp": "2021-03-25T16:20:01",
"category": "Ludzie i inspiracje",
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"lead": "Początek wiosny to dobry moment, by poeksperymentować z dymką w kuchni. Słodka i delikatna w smaku, doskonale nadaje się zarówno do wytrawnych ciasteczek, jak i na kanapki z boczniakami.",
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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"title": "grill. pizza z sardynkami",
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"modified": "2020-06-25T15:57:32.721518",
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"ciasto",
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"steps": [
"Mieszamy mąkę, wodę, drożdże i sól, dobrze wyrabiamy za pomocą robota kuchennego lub ręcznie. Gładkie, elastyczne ciasto przekładamy do wysmarowanej oliwą miski, przykrywamy folią i odstawiamy na 2-3 godziny w miejsce o temperaturze pokojowej lub na mniej więcej 12 godzin do lodówki. Po tym czasie dzielimy ciasto na 6 równych części i zwijamy je w kulki. Smarujemy je oliwą, przykrywamy posmarowaną oliwą folią lub przekładamy do zamykanego pudełka, by nie wyschły. Ponownie odstawiamy w miejsce o temperaturze pokojowej (około 2 godzin).",
"Przygotowujemy wszystkie dodatki, by mieć je pod ręką. Ziemniaki gotujemy, a rodzynki namaczamy. Następnie rozciągamy ciasto i formujemy z niego placki. Kładziemy na mocno rozgrzany, posmarowany oliwą ruszt. Przykrywamy grill pokrywką i pieczemy około 2 minut, aż dół się zarumieni, a góra pokryje bąbelkami. Odwracamy placki, nakładamy wybrane dodatki i przykrywamy grill na 1-2 minuty, by dokończyć pieczenie drugiej strony. Przed podaniem polewamy świeżą oliwą."
],
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{
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"title": "Skrzydełka Yakitori z sosem z gochujang",
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"id": 13532,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Ze skrzydełek ostrym nożem usuwamy większą kość. Rozpłaszczamy skrzydełka i nabijamy każde na dwa porządnie namoczone w wodzie bambusowe patyczki. Posypujemy solą i pieprzem, smarujemy odrobiną sosu sojowego i odstawiamy na 20 minut.</p>",
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"content": "<p>Na wysmarowany tłuszczem rozgrzany ruszt kładziemy szaszłyki – grillujemy około 10 minut, aż będą rumiane z wierzchu i ugotowane w środku.</p>",
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"margin_top": true,
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"content": "<p>Wszystkie składniki sosu mieszamy. Podajemy z kurczakiem.</p>",
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"tinified": true,
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"title": "Grill. Yakitori z sosem z gochujang",
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"timestamp": "2019-06-10T12:28:49.801532",
"meta_description": "Myślicie, że o skrzydełkach z grilla wiecie już wszystko. Nic bardziej mylnego. Podpowiadamy jak zrobić japońskie grillowane skrzydełka z kurczaka - Yakitori, które zachwycą gości.",
"info_about_authors": "<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Przepis: <strong>Tomek Zielke</strong></p>\n<hr>\n<p>Stylizacja: <strong>Agata Jankowska</strong></p>\n<hr>\n<p>Talerz: <strong>Hadaki</strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 3325,
"header": false,
"name": "skrzydełka kurczaka",
"quantity": "24 środkowe części"
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{
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{
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"quantity": "do smarowania"
},
{
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"header": true,
"name": "sos:",
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},
{
"id": 3329,
"header": false,
"name": "pasta gochujang",
"quantity": "3 łyżki"
},
{
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"header": false,
"name": "olej sezamowy",
"quantity": "1 łyżeczka"
},
{
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"header": false,
"name": "brązowy cukier",
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},
{
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},
{
"id": 3333,
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},
{
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},
{
"id": 3335,
"header": false,
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"quantity": "1 łyżeczka"
}
],
"preparation_time": "35 minut",
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},
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"meal_type": "goście idą",
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"site_title": "Grillowane skrzydełka z kurczaka",
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"og_description": "Myślicie, że o skrzydełkach z grilla wiecie już wszystko. Nic bardziej mylnego. Podpowiadamy jak zrobić japońskie grillowane skrzydełka z kurczaka - Yakitori, które zachwycą gości.",
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"Ze skrzydełek ostrym nożem usuwamy większą kość. Rozpłaszczamy skrzydełka i nabijamy każde na dwa porządnie namoczone w wodzie bambusowe patyczki. Posypujemy solą i pieprzem, smarujemy odrobiną sosu sojowego i odstawiamy na 20 minut.",
"Na wysmarowany tłuszczem rozgrzany ruszt kładziemy szaszłyki – grillujemy około 10 minut, aż będą rumiane z wierzchu i ugotowane w środku.",
"Wszystkie składniki sosu mieszamy. Podajemy z kurczakiem."
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{
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{
"id": 13499,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Ziemniaki dokładnie myjemy i gotujemy w mundurkach w osolonej wodzie. Na rozgrzanym ruszcie kładziemy pory, rabarbar, przepołowioną cytrynę oraz podzielone na 8 części białe rzepy – wszystkie te składniki smarujemy uprzednio oliwą. Grillujemy, aż będą mocno przypieczone z wierzchu i miękkie w środku (około 8 minut). Do węgli dorzucamy garstkę szczapek drewna do wędzenia, układamy na ruszcie ziemniaki, przykrywamy i wędzimy około 20 minut.</p>",
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"content": "<p>Kiszony czosnek siekamy, mieszamy z oliwą, tymiankiem, chili i musztardą. Doprawiamy solą i pieprzem.</p>",
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"content": "<p>Ogórki i rabarbar kroimy w mniej więcej 2-centymetrowe kawałki. Pory obieramy z wierzchniej warstwy i również kroimy. Ziemniaki przepoławiamy. Mieszamy składniki sałatki, polewamy ją sosem z kiszonego czosnku i skrapiamy sokiem z pieczonej cytryny.</p>",
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},
{
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"image": {
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},
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"alt": "Jak zrobić frittatę z kalafiorem i ciecierzycą, pomysł na obiad dla dziecka, jak przyrządzić kalafiora (fot. Maciej Niemojewski)",
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{
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"title": "Sałatka z pomidorów z pieczonym burakiem",
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"alt": "Jak zrobić sałatkę z pomidorów z pieczonym burakiem, pomysł na sałatkę dla dziecka, zdrowa jesienna sałatka (fot. Maciej Niemojewski)",
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"alt": "Jak zrobić sałatkę z pomidorów z pieczonym burakiem, pomysł na sałatkę dla dziecka, zdrowa jesienna sałatka (fot. Maciej Niemojewski)",
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},
{
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"title": "Tost z powidłami i szynką prosciutto – PRZEPIS",
"alt": "Pomysł na tost z powidłami i szynką prosciutto, pomysł na kanapkę dla dziecka do szkoły, oryginalne kanapki do szkoły (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/08-09/Kanapki_do_szko%C5%82y2183.jpg"
},
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"tags": [
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{
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"title": "Świąteczne ciasto marchewkowe z kremem z nalewką orzechową",
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"alt": "Ciasto marchewkowe z mascarpone według przepisu Farma Bii nasączone nalewką (fot. Maciek Niemojewski)",
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{
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"Ziemniaki dokładnie myjemy i gotujemy w mundurkach w osolonej wodzie. Na rozgrzanym ruszcie kładziemy pory, rabarbar, przepołowioną cytrynę oraz podzielone na 8 części białe rzepy – wszystkie te składniki smarujemy uprzednio oliwą. Grillujemy, aż będą mocno przypieczone z wierzchu i miękkie w środku (około 8 minut). Do węgli dorzucamy garstkę szczapek drewna do wędzenia, układamy na ruszcie ziemniaki, przykrywamy i wędzimy około 20 minut.",
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"Ogórki i rabarbar kroimy w mniej więcej 2-centymetrowe kawałki. Pory obieramy z wierzchniej warstwy i również kroimy. Ziemniaki przepoławiamy. Mieszamy składniki sałatki, polewamy ją sosem z kiszonego czosnku i skrapiamy sokiem z pieczonej cytryny."
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{
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"content": "<p>Piekarnik rozgrzewamy do <strong>160 stopni</strong>. Dużą blachę wykładamy papierem do pieczenia. Płatki, bakalie i przyprawy (oprócz suszonych owoców) mieszamy w dużej misce. Wlewamy syrop klonowy i oliwę, dokładnie mieszamy. Rozkładamy mieszankę na blasze, lekko dociskając. Pieczemy do zrumienienia, <strong>około 40 minut</strong>, kilkukrotnie mieszając w trakcie, żeby wszystkie składniki równomiernie się upiekły. Wyjmujemy do wystygnięcia. Morele siekamy w paseczki, razem z żurawiną dorzucamy do granoli.</p>",
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"content": "<p>Banana, jagody i jogurt blendujemy dokładnie, najlepiej w blenderze kielichowym. Wylewamy do miseczki, nakładamy granolę i dekorujemy ulubionymi owocami.</p>\n<p><strong>Dodatki:</strong></p>\n<p>Dowolne owoce! Proponujemy kiwi, truskawki, plasterki banana, brzoskwinia lub morele.</p>",
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"timestamp": "2019-06-09T11:10:20.581077",
"meta_description": "Niebanalna granola robiona w domu. Półwytrawna, aromatyczna i rucha. Oto przepis na granolę zrobioną w swoim piekarniku",
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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"content": "<p>Rozbijamy kokosa, wyjmujemy miąższ. Blendujemy go z mleczkiem kokosowym i syropem z agawy. Masę wlewamy do foremek do lodów lub wysokich, grubych kieliszków (które nie pękną w niskiej temperaturze). Wbijamy drewniane patyczki i wstawiamy do zamrażarki na 3 godziny. W kąpieli wodnej rozpuszczamy czekoladę, studzimy. Wyjmujemy foremki z zamrażarki, delikatnie wyciągamy z nich lody i zanurzamy je w czekoladzie. Posypujemy każdy posiekanymi orzechami. Przed podaniem wkładamy na chwilę na lodówki, by czekolada stężała.</p>",
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