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"info_about_authors": "<p>zdjęcie: <strong>Kuba Stanek</strong></p>\n<hr>\n<p>stylizacja: <strong>Ola Buczkowska-Przeździk</strong></p>\n<hr>\n<p>przepis i przygotowanie potrawy: <strong>Anna Jezierska/ Wspólny Stół</strong></p>",
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"content": "<p>Wszystkie składniki sosu mieszamy do uzyskania gładkiej konsystencji. Piersi kurczaka doprawiamy solą i smarujemy 2 łyżkami sosu orzechowego, przykrywamy i wstawiamy do lodówki na godzinę. Zamarynowane mięso smażymy na patelni, na rozgrzanym oleju na złoty kolor. Kiedy ostygnie, kroimy je w paski. Makaron gotujemy według wskazówek na opakowaniu. Groszek cukrowy blanszujemy, ogórek i mango kroimy w plasterki. Na talerzu układamy porcję makaronu, kawałki kurczaka, plasterki ogórka i mango oraz groszek cukrowy. Polewamy pozostałym sosem orzechowym, posypujemy posiekanymi ziołami i chili oraz pokruszonymi orzeszkami ziemnymi.</p>",
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"Mleko gotujemy z cukrem. Dodajemy namoczoną żelatynę, palone masło i śmietanę. Masę rozlewamy do foremek i zamrażamy. Wyciągamy panna cottę z foremek i rozmrażamy w lodówce.",
"Część pokruszonej czekolady (50 gramów) palimy w piekarniku w temperaturze 185 stopni – do momentu zbrązowienia. Studzimy.",
"Szparagi obieramy i kroimy na mniejsze kawałki, a następnie gotujemy na wolnym ogniu do miękkości. Wyciągamy szparagi. Redukujemy śmietanę, dodajemy pozostałą czekoladę i sól i razem ze szparagami miksujemy na gładką masę. Przecieramy ją przez sito o drobnych oczkach. Wkładamy masę szparagową do zamrażarki – mieszamy widelcem co 30 minut. Mrozimy do momentu, aż się zbryli.",
"Truskawki myjemy. Odcinamy szypułki z kawałkami owoców – zasypujemy je 2 łyżeczkami cukru, odstawiamy w ciepłe miejsce na 45 minut. Po tym czasie układamy szypułki na pieluszce tetrowej i wyciskamy sok. Całe truskawki kroimy na cztery części. Na patelnię wsypujemy 1 łyżeczkę cukru. Gdy się rozpuści, dodajemy masło i sok z truskawek. Następnie wrzucamy cząstki owoców, obtaczamy je w powstałym syropie.\nTruskawki wykładamy na talerz, posypujemy spaloną czekoladą. Obok układamy panna cottę i granitę szparagową."
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"content": "<p>Na patelni rozpuszczamy masło i oliwę, dodajemy posiekany ząbek czosnku oraz drobno pokrojoną cebulę. Smażymy chwilę, aż cebula się zeszkli. Dodajemy pomidory i smażymy przez jeszcze kilka minut, aż smaki się połączą. Dolewamy 2 szklanki bulionu, dobrze mieszamy i gotujemy przez chwilę. Energicznie mieszając, wsypujemy do zupy semolinę i gotujemy, aż zupa zgęstnieje. Przyprawiamy do smaku cukrem, solą i pieprzem.</p>",
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"title": "Tagliatelle z chrupiącymi krewetkami, świeżymi pomidorami i sosem\nArrabiata",
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"meta_description": "To ulubiona zupa wszystkich dzieci w jeszcze smaczniejszej odsłonie. Co najważniejsza ta zupa-krem jest szybka. Zje ją każdy niejadek. W końcu kto się oprze grzankom z mozzarellą? Czyli szybki obiad dla dziecka - niejadka.",
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"Paluchy kroimy na grube kromki (3 kromki na talerz z zupą) i układamy je na blaszce do pieczenia. Mozzarellę rwiemy na drobne kawałki i rozkładamy na kromkach pieczywa. Zapiekamy grzanki przez kilka minut w piekarniku, aż mozzarella się rozpuści i zezłoci. Po wyjęciu z piekarnika na każdej układamy kilka cząstek posiekanych suszonych pomidorów. Grzanki układamy na rancie talerza z zupą. Całość skrapiamy kroplami pesto i oliwy."
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"content": "<p>Wodę gotujemy i mieszamy z olejem. Mąkę przesiewamy do miski, wlewamy około gorącej ¾ wody, początkowo mieszając widelcem, by się nie oparzyć. Gdy nieco ostygnie, wyrabiamy ciasto, dodając w razie potrzeby więcej wody, do uzyskania spoistego, nieklejącego się do rąk ciasta. Ciasto zawijamy w folię i odstawiamy na przynajmniej godzinę.</p>",
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"alt": "Przepis na klasyczne pierogi z kapustą i grzybami (fot. Maciek Niemojewski)",
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"meta_description": "Najprostszy i najbardzej klasyczny przepis na pierogi z kapustą i grzybami. Smakują jak u babci i idealnie nadadzą się na świąteczną kolację lub codzienny obiad. Przepis na klasyczne Polskie pierogi z kiszoną kapustą, pieczarkami i suszonymi grzybami.",
"info_about_authors": "<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Przepis i przygotowanie: <strong>Tomek Zielke </strong></p>",
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"steps": [
"Wodę gotujemy i mieszamy z olejem. Mąkę przesiewamy do miski, wlewamy około gorącej ¾ wody, początkowo mieszając widelcem, by się nie oparzyć. Gdy nieco ostygnie, wyrabiamy ciasto, dodając w razie potrzeby więcej wody, do uzyskania spoistego, nieklejącego się do rąk ciasta. Ciasto zawijamy w folię i odstawiamy na przynajmniej godzinę.",
"Suszone grzyby moczymy w gorącej wodzie przez około 30 minut. Odsączamy, zachowując płyn. Pieczarki, borowiki i cebulę kroimy w kostkę, kapustę drobno siekamy. Pieczarki wrzucamy na patelnię, solimy i smażymy, aż do stracą większość wody i nabiorą nieco koloru. Dodajemy borowiki i smażymy jeszcze chwilę, po czym odstawiamy na bok. Cebulę smażymy na maśle do miękkości, dodajemy grzyby, kapustę i smażymy wszystko przez około 10 minut, jeśli chcemy, by była jędrna. Jeśli wolimy bardziej miękką kapustę, dodajemy trochę wody i dusimy przez 30 minut. Doprawiamy solą i pieprzem i studzimy farsz.",
"Ciasto rozwałkowujemy, wykrawamy z niego szklanką kółka. Na każde nakładamy zbitą kulkę z ciasta. Składamy na pół i zlepiamy brzegi. Gotujemy w osolonej wodzie około 3-4 minuty."
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{
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"slug": "humus-cytrynowy-awokado",
"title": "Humus cytrynowy awokado",
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"content": "<p>Wszystkie składniki miksujemy na gładką masę, na końcu dodając powoli lodowatą wodę, aż do uzyskania pożądanej konsystencji. Zaraz po zrobieniu pasta może być dość rzadka, ale po kilku godzinach w lodówce zgęstnieje.</p>",
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"title": "Jak zrobić humus?",
"first_paragraph": "<p>Humus, czyli pochodząca z Libanu <strong>potrawa z ciecierzycy</strong>, szturmem podbił żołądki i kubki smakowe Polaków. Jemy go na mieście, kupujemy w sklepie i przyrządzamy w domu. Jest zdrowy i smaczny. <strong>Humusów</strong> jest tyle, ile gustów: niektórzy wolą go z dużą ilością <strong>tahiny</strong>, inni nie trawią w nim czosnku, jeszcze inni nie tkną go, jeśli nie jest doskonale gładki. Kombinacji jest mnóstwo, ale jak kontrolować jego parametry? Przeczytajcie moje wskazówki i dowiedzcie się, jak dostosować jego smak i teksturę do waszych upodobań. Bo najlepsze jest to, co wam smakuje. Eksperymentujcie! Na samym końcu znajdziecie prosty przepis na humus.</p>\n<h2><strong>Z czeho hummus - ciecierzyca czy cieciorka?</strong></h2>\n<p>Potocznie traktuje się je jako synonimy. Oficjalnie jednak to nazwy dwóch różnych rodzajów roślin z rodziny bobowatych – <strong>ciecierzyca</strong> to po łacinie <strong>Cicer</strong>, a <strong>cieciorka</strong> to <strong>Coronilla</strong>. Nie martwcie się jednak, że pomylicie je na targu, bo rośliny z rodzaju cieciorka nie rodzą przydatnych w kuchni nasion. Zazwyczaj uprawia się je w celach ozdobnych.</p>",
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"first_paragraph": "<p>Kluczowy był szlak korzenny (zwany też morskim szlakiem jedwabnym), którym już 2 tysiące lat p.n.e. przyprawy z Azji przez Bliski Wschód trafiały do Europy. Maroko było po drodze. Dzięki temu dotarły tu cynamon, kurkuma, imbir czy pieprz. I zamiłowanie do różnorodności. Dawno temu, gdy w europejskich kuchniach wciąż dominowały dania ciężkie i raczej monotonne, na dworze mauretańskim królowały granaty, cytrusy, bakłażany i cała lista egzotycznych przypraw stosowanych w najrozmaitszych konstelacjach, czego dowodzi dziś chociażby tradycyjna obecność szafranu w paelli.</p>\n<p>Najpopularniejsza mieszanka przypraw, ras el hanout, zawiera ponad 9 składników, choć Nargisse Benkabbou – marokańska blogerka kulinarna mieszkająca w Wielkiej Brytanii – podaje, że może ich być do 60. Obok kurkumy, kardamonu, cynamonu, różnych rodzajów pieprzu, zgodnie z nazwą kompozycji oznaczającą „z górnej półki”, trafiają do niej dodatki tak wysublimowane jak płatki róż. Przyprawa ta dodawana do większości potraw na gorąco nadaje im charakterystyczny korzenny aromat, który jest podobnym wyróżnikiem kuchni marokańskiej jak curry indyjskiej. Efekt jest zniewalający. Zwłaszcza przy połączeniu tego rarytasu ze słodkimi dodatkami, takimi jak daktyle, suszone morele, śliwki czy migdały. Inny charakterystyczny składnik tej kuchni – kiszone cytryny o cierpko-kwaśnym smaku – także zapada w pamięć. I świetnie komponuje się z sałatkami warzywnymi oraz tażinami.</p>",
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"lead": "Tutejsze dania zaskakują. Jedno danie to czasem pięć smaków, choć to przecież Afryka, nie Azja. Bastilla, delikatne ciasto warka faszerowane drobiowym mięsem, oprószone z wierzchu cynamonem i cukrem pudrem, tażin z jagnięciny z daktylami i kiszonymi cytrynami czy kurczak ze śliwkami i z migdałami – to tylko przykłady.",
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"superscript": "Zobacz także:",
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"title": "Hummus cytrynowy",
"alt": "Miska z domowym hummusem cytrynowym (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2020/03-12/Hummus_cytrynowy.jpg"
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"timestamp": "2019-05-31T11:03:28.889164",
"meta_description": "Przepis na humus z cytryną i pastą awokado z książki Joanny Michnickiej \"Mama na roślinach\"",
"info_about_authors": "<p>Przepis pochodzi z książki <strong>Joanny Michnickiej</strong> \"Mama na roślinach\"</p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magdalena Olszewska</strong></p>",
"reading_time": 1,
"ingredients": [
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"header": false,
"name": "ugotowana ciecierzyca",
"quantity": "1 szklanka"
},
{
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"header": false,
"name": "awokado",
"quantity": "1/2 sztuki"
},
{
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"header": false,
"name": "tahini",
"quantity": "2-3 łyżki"
},
{
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"header": false,
"name": "oliwa",
"quantity": "2 łyżki"
},
{
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"header": false,
"name": "sok z jednej cytryny",
"quantity": ""
},
{
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"name": "skórka otarta z cytryny",
"quantity": "1/2 łyżeczki"
},
{
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"name": "pieprz",
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},
{
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},
{
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"header": true,
"name": "do podania:",
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{
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"header": false,
"name": "plasterek cytryny",
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},
{
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"header": false,
"name": "syrop klonowy",
"quantity": "do smaku"
},
{
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"header": false,
"name": "cynamon",
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}
],
"preparation_time": "15 minut",
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"meal_type": "goście idą",
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"site_title": "Humus cytrynowy z awokado - PRZEPIS",
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"tags": [
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"steps": [
"Wszystkie składniki miksujemy na gładką masę, na końcu dodając powoli lodowatą wodę, aż do uzyskania pożądanej konsystencji. Zaraz po zrobieniu pasta może być dość rzadka, ale po kilku godzinach w lodówce zgęstnieje.",
"Plaster cytryny kładziemy na blasze, posypujemy cynamonem i polewamy odrobiną syropu klonowego. Wstawiamy na ok. 5 minut do piekarnika rozgrzanego do 160 stopni. Zostawiamy do ostygnięcia. Tak przygotowaną cytryną dekorujemy gotowy humus."
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"timestamp": "2019-05-31T00:00:00",
"meta_description": "W sezonie na botwinę warto dać jej szansę nie tylko w chłodniku. Tarta to klasyczny sposób na wykorzystanie wielu warzyw. Świetnie nada się na codzienny obiad, ale i grill czy piknik z przyjaciółmi. Do tarty można dodać inne składniki, które będą pasowały do botwinki takie jak sery, szczypiorek i oczywiście buraki.",
"info_about_authors": "<p>Przepis: <strong>Jessica Nadziejko</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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{
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"site_title": "Krucha tarta z botwiną i serkiem - PRZEPIS",
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"steps": [
"Mąkę, sól i żółtko mieszamy. Dodajemy pokrojone w kostkę masło i rozcieramy między palcami, by składniki połączyły się. W razie potrzeby dolewamy partiami porcję lodowatej wody i zwinnymi ruchami wyrabiamy elastyczne ciasto. Gotowe rozwałkowujemy, wykładamy nim formę do tarty o średnicy 24 cm i robimy kilka nakłuć widelcem. Wkładamy do lodówki na 2 godziny.",
"Botwinę dokładnie czyścimy. Liście i buraczki drobno kroimy.\nJajka mieszamy z serkiem Almette, tymiankiem i przyprawami.",
"Piekarnik nagrzewamy do 190 stopni. Wkładamy do niego schłodzony spód i podpiekamy przez 13-15 minut, by delikatnie się zrumienił. Następnie posypujemy go odrobiną bułki tartej, wkładamy botwinkę i zalewamy wcześniej przygotowaną masą jajeczną. Pieczemy przez kolejne 20-25 minut."
],
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},
{
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"slug": "tarta-cytrynowa",
"title": "Tarta cytrynowa",
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"content": "<p>Masło siekamy z mąką na kawałeczki, miód rozrabiamy z wodą. Dodajemy do mąki i zagniatamy ciasto (gdyby było zbyt suche, dodajemy po łyżce zimnej wody). Ciasto owijamy w folię spożywczą, spłaszczamy i wkładamy do lodówki na godzinę. Następnie rozwałkowujemy i wykładamy nim tortownicę. Nakłuwamy widelcem i pieczemy w 180 stopniach około 25 minut, aż się przyrumieni.</p>",
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"content": "<p>Kiedy ciasto będzie stygło, przygotowujemy krem – z cytryn ścieramy skórkę, następnie wyciskamy sok. Dodajemy masło pokrojone w kostkę oraz miód. Na małym ogniu podgrzewamy miksturę, aby rozpuściły się cukier i masło. Zestawiamy z ognia i nieustannie mieszając, dodajemy kolejno 6 żółtek. Ponownie stawiamy na ogniu i mieszając nieustannie, gotujemy chwilę, aż lekko zgęstnieje. Dodajemy mąkę kukurydzianą rozpuszczoną w trzech łyżkach wody, mieszamy i zestawiamy z ognia.</p>",
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"content": "<p>Tak przygotowany krem rozlewamy na spodzie tarty. Pozostawiamy do ostygnięcia. Posypujemy cukrem pudrem.</p>",
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"quantity": "20 g"
},
{
"id": 4203,
"header": false,
"name": "wodorosty kombu",
"quantity": "15 g"
},
{
"id": 4204,
"header": false,
"name": "sos sojowy",
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},
{
"id": 4205,
"header": false,
"name": "liść laurowy",
"quantity": "4 sztuki"
},
{
"id": 4206,
"header": false,
"name": "ciecierzyca",
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},
{
"id": 4207,
"header": false,
"name": "pieprz",
"quantity": "1 łyżka"
},
{
"id": 4208,
"header": false,
"name": "wędzona papryka",
"quantity": "1 łyżeczka"
},
{
"id": 4209,
"header": false,
"name": "świeży tymianek",
"quantity": "1 gałązka"
},
{
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"header": false,
"name": "sól i pieprz",
"quantity": "do smaku"
}
],
"preparation_time": "2 godziny",
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"tags": [
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"brokuły",
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"Warzywa myjemy (nie obieramy ich) i kroimy na niewielkie kawałki. Kapusty: włoską (lub pekińską) i kiszoną, kalafior, brokuł, bakłażan, cebulę, pory marchew, pietruszkę, seler, pieczarki podsmażamy na odrobinie oliwy na patelni, do zbrązowienia, lub układamy w formie i pieczemy w temperaturze 170 stopni przez mniej więcej godzinę.",
"Przyrumienione warzywa przekładamy do garnka, zalewamy wodą. Dodajemy resztę składników (na razie bez soli i pieprzu) i gotujemy przynajmniej 2 godziny na wolnym ogniu, po czym przecedzamy i doprawiamy solą i pieprzem."
],
"has_hero_widget": false
},
{
"id": 262,
"slug": "peczakoburger",
"title": "Pęczakoburger",
"widgets": [
{
"id": 6500,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Pęczak gotujemy zgodnie z instrukcją na opakowaniu. Wsypujemy go do miski, dodajemy posiekane pestki słonecznika i twarożek kozi. Zagniatamy wszystko razem, aż twarożek zacznie się rozpadać i oblepiać ziarna pęczaku. Do masy dodajemy jajko, sól i pieprz do smaku. Dokładnie mieszamy ze sobą wszystkie składniki. Jeśli chcemy zintensyfikować smak, dodajemy ulubione zioła (np. rozmaryn, tymianek), podsmażoną cebulę lub anchois. Następnie dodajemy tyle kaszy manny (lub bułki, mąki kukurydzianej), aby ciasto zyskało plastyczną konsystencję.</p>",
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},
{
"id": 6501,
"margin_top": true,
"margin_bottom": true,
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"content": "<p>Z przygotowanej masy formujemy kotleciki, panierujemy delikatnie w mące. Smażymy w każdej strony przez około 5 minut na złoty kolor. Podajemy w bułce, ze świeżymi kiełkami i porem przesmażonym z łyżką miodu.</p>",
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"timestamp": "2019-05-28T18:21:45.777304",
"meta_description": "Kaszokotlety kochają zarówno mięsosceptycy, jak i wołowi entuzjaści. Te są wyjątkowo pyszne dzięki koziemu serkowi. To pyszna i tania alternatywa dla mięsnego burgera. Taki wegetariański burger zachwyci nawet mięsożerców.",
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"id": 3109,
"header": false,
"name": "kasza pęczak",
"quantity": "1/3 szklanki"
},
{
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"header": false,
"name": "pestki słonecznika",
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},
{
"id": 3111,
"header": false,
"name": "twarożek kozi",
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},
{
"id": 3112,
"header": false,
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},
{
"id": 3113,
"header": false,
"name": "sól",
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},
{
"id": 3114,
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},
{
"id": 3115,
"header": false,
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},
{
"id": 3116,
"header": false,
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},
{
"id": 3117,
"header": false,
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},
{
"id": 3118,
"header": false,
"name": "por",
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},
{
"id": 3119,
"header": false,
"name": "miód",
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],
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"site_title": "Burger z kaszy pęczak z kozim serem",
"og_title": "Burger z kaszy bęczak z kozim serem",
"og_description": "Kaszokotlety kochają zarówno mięsosceptycy, jak i wołowi entuzjaści. Te są wyjątkowo pyszne dzięki koziemu serkowi.",
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},
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"tinified": true,
"old_id": null,
"title": "peczakoburger",
"alt": "burger wegański z kaszą",
"file": "https://media.kukbuk.pl/media/images/2019/05-28/peczakoburger-770x539_tinified.png"
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"modified": "2019-05-28T18:39:50.012936",
"above_18": false,
"tags": [
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],
"steps": [
"Pęczak gotujemy zgodnie z instrukcją na opakowaniu. Wsypujemy go do miski, dodajemy posiekane pestki słonecznika i twarożek kozi. Zagniatamy wszystko razem, aż twarożek zacznie się rozpadać i oblepiać ziarna pęczaku. Do masy dodajemy jajko, sól i pieprz do smaku. Dokładnie mieszamy ze sobą wszystkie składniki. Jeśli chcemy zintensyfikować smak, dodajemy ulubione zioła (np. rozmaryn, tymianek), podsmażoną cebulę lub anchois. Następnie dodajemy tyle kaszy manny (lub bułki, mąki kukurydzianej), aby ciasto zyskało plastyczną konsystencję.",
"Z przygotowanej masy formujemy kotleciki, panierujemy delikatnie w mące. Smażymy w każdej strony przez około 5 minut na złoty kolor. Podajemy w bułce, ze świeżymi kiełkami i porem przesmażonym z łyżką miodu."
],
"has_hero_widget": false
},
{
"id": 261,
"slug": "burgery-jagniece-z-mietowym-relishem",
"title": "Burgery jagnięce z miętowym relishem",
"widgets": [
{
"id": 6498,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Mięso jagnięce mielimy, dodajemy czosnek, sól i pieprz i wyrabiamy. Kiedy osiągnie jednolitą i plastyczną konsystencję, formujemy burgery i smażymy je na dobrze rozgrzanej patelni bez tłuszczu przez – w zależności od preferencji – 4 do 6 minut.</p>",
"highlighted_text": "krok 1",
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"first": true,
"last": false
},
{
"id": 6499,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Listki mięty odrywamy od gałązek i wrzucamy do blendera. Dodajemy lekko posiekane szczypiorek i czosnek, oliwę, cytrynę, sól i pieprz. Miksujemy wszystko do momentu, aż składniki osiągną względnie gładką konsystencję, ale nie zmielą się na papkę.</p>\n<p>Bułeczki przekrawamy na pół, dolne części smarujemy hojnie relishem, układamy na nich burgera jagnięcego, przykrywamy górną częścią bułki. Serwujemy natychmiast.</p>",
"highlighted_text": "krok 2",
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"tinified": true,
"old_id": null,
"title": "Burger z jagnięciną i miętą",
"alt": "burgery w wersji bałkańskiej",
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"timestamp": "2019-05-28T18:12:14.773326",
"meta_description": "Oto burger po śródziemnomorsku. Zamiast klasycznego mięsa wołowego robimy go z mięsa jagnięcego. By dodać świeżości przygotowujemy pastę miętowo-szczypiorkowym zwaną relishem. To szybki sposób by zaskoczyć swoich gości niebanalnym burgerem.",
"info_about_authors": "",
"reading_time": 1,
"ingredients": [
{
"id": 3097,
"header": false,
"name": "jagnięcina",
"quantity": "500 g"
},
{
"id": 3098,
"header": false,
"name": "czosnek",
"quantity": "1 ząbek"
},
{
"id": 3099,
"header": false,
"name": "sól",
"quantity": "1/2 łyżeczki"
},
{
"id": 3100,
"header": false,
"name": "pieprz",
"quantity": "1 łyżeczka"
},
{
"id": 3101,
"header": false,
"name": "bułka",
"quantity": ""
},
{
"id": 3102,
"header": true,
"name": "relish:",
"quantity": ""
},
{
"id": 3103,
"header": false,
"name": "świeża mięta",
"quantity": "1/2 pęczka"
},
{
"id": 3104,
"header": false,
"name": "szczypiorek",
"quantity": "1/2 pęczka"
},
{
"id": 3105,
"header": false,
"name": "oliwa z oliwek",
"quantity": "3 łyżka"
},
{
"id": 3106,
"header": false,
"name": "czosnek",
"quantity": "1 ząbek"
},
{
"id": 3107,
"header": false,
"name": "sok z połowy cytryny",
"quantity": ""
},
{
"id": 3108,
"header": false,
"name": "sól",
"quantity": "szczypta"
}
],
"preparation_time": "30 minut",
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"title": "Burger z jagnięciną i miętą",
"alt": "burgery w wersji bałkańskiej",
"file": "https://media.kukbuk.pl/media/images/2019/05-28/burger-jagniecina_tinified.jpg"
},
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"meal_type": "obiad",
"diet_type": "dowolna",
"site_title": "Burger jagnięcy z miętowo-szczypiorkowym relishem",
"og_title": "Burgery jagnięce z miętowym relishem",
"og_description": "Burger po śródziemnomorsku? Czemu nie, o ile zrobimy go z jagnięciny i podamy z miętowo-szczypiorkowym relishem!",
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"tinified": true,
"old_id": null,
"title": "Burger z jagnięciną i miętą",
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"modified": "2019-06-03T17:01:21.096158",
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"tags": [
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],
"steps": [
"Mięso jagnięce mielimy, dodajemy czosnek, sól i pieprz i wyrabiamy. Kiedy osiągnie jednolitą i plastyczną konsystencję, formujemy burgery i smażymy je na dobrze rozgrzanej patelni bez tłuszczu przez – w zależności od preferencji – 4 do 6 minut.",
"Listki mięty odrywamy od gałązek i wrzucamy do blendera. Dodajemy lekko posiekane szczypiorek i czosnek, oliwę, cytrynę, sól i pieprz. Miksujemy wszystko do momentu, aż składniki osiągną względnie gładką konsystencję, ale nie zmielą się na papkę.\nBułeczki przekrawamy na pół, dolne części smarujemy hojnie relishem, układamy na nich burgera jagnięcego, przykrywamy górną częścią bułki. Serwujemy natychmiast."
],
"has_hero_widget": false
},
{
"id": 260,
"slug": "podstawowy-przepis-na-chlebki-naan",
"title": "Chlebki naan",
"widgets": [
{
"id": 6460,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Mąkę mieszamy z drożdżami, solą i cukrem. Dodajemy jogurt i wyrabiamy za pomocą robota kuchennego lub ręcznie, aż ciasto będzie gładkie, około 10 minut. W razie potrzeby dosypujemy nieco mąki. Ciasto przekładamy do miski, przykrywamy folią spożywczą i odstawiamy w miejsce o temperaturze pokojowej na mniej więcej 2 godziny, by zwiększyło objętość blisko dwukrotnie.</p>",
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"first": true,
"last": false
},
{
"id": 6461,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Ciasto rolujemy w gruby walec i dzielimy na 10 części. Każdą formujemy w kulkę, przykrywamy posmarowaną olejem folią spożywczą i odstawiamy na mniej więcej 2 godziny.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 6462,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Rozgrzewamy maksymalnie piekarnik (najlepiej z funkcją grilla) oraz patelnię o grubym dnie z żaroodporną rączką. Porcję ciasta rozpłaszczamy rękoma, wrzucamy na patelnię, którą od razu wkładamy do piekarnika. W zależności od temperatury pieczenie może trwać 90-120 sekund. Wyjmujemy patelnię z piekarnika i w razie potrzeby przysmażamy także drugą stronę. Gotowy naan smarujemy masłem i od razu konsumujemy lub trzymamy w cieple pod przykryciem, aż skończymy piec wszystkie chlebki.</p>",
"highlighted_text": "krok 3",
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"first": false,
"last": true
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],
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},
"ppoi": [
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0.5
],
"tinified": true,
"old_id": null,
"title": "Tomek Zielke chlebki naan dahl soczewica",
"alt": "Tomek Zielke chlebki naan dahl soczewica",
"file": "https://media.kukbuk.pl/media/images/2019/05-24/0B1A0082_tinified.jpg"
},
"timestamp": "2019-05-24T15:35:17.129731",
"meta_description": "Jak zrobić doskonałe chlebki naan w domowych warunkach i bez pieca tandoor. Podpowiadamy jak zrobić placki znane z Indyjskich restauracji.",
"info_about_authors": "<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Przepis: <strong>Tomek Zielke</strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 3090,
"header": false,
"name": "mąka pszenna",
"quantity": "500 g"
},
{
"id": 3091,
"header": false,
"name": "suche drożdże",
"quantity": "6 g"
},
{
"id": 3092,
"header": false,
"name": "sól",
"quantity": "10 g"
},
{
"id": 3093,
"header": false,
"name": "cukier",
"quantity": "10 g"
},
{
"id": 3094,
"header": false,
"name": "jogurt naturalny",
"quantity": "350 g"
},
{
"id": 3095,
"header": false,
"name": "olej",
"quantity": "do natłuszczenia"
},
{
"id": 3096,
"header": false,
"name": "masło",
"quantity": "do podania"
}
],
"preparation_time": "45 minut plus 2 godziny leżakowania ciasta",
"big_image": {
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"images": {
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},
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],
"tinified": true,
"old_id": null,
"title": "Tomek Zielke chlebki naan dahl soczewica",
"alt": "Tomek Zielke chlebki naan dahl soczewica",
"file": "https://media.kukbuk.pl/media/images/2019/05-24/0B1A0082_tinified.jpg"
},
"header_background_indent": false,
"meal_type": "obiad",
"diet_type": "wegańska",
"site_title": "Przepis chlebki naan",
"og_title": "Chlebki naan",
"og_description": "",
"og_image": {
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"tinified": true,
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"title": "Tomek Zielke chlebki naan",
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"modified": "2020-07-14T16:41:25.712966",
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"tags": [
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"steps": [
"Mąkę mieszamy z drożdżami, solą i cukrem. Dodajemy jogurt i wyrabiamy za pomocą robota kuchennego lub ręcznie, aż ciasto będzie gładkie, około 10 minut. W razie potrzeby dosypujemy nieco mąki. Ciasto przekładamy do miski, przykrywamy folią spożywczą i odstawiamy w miejsce o temperaturze pokojowej na mniej więcej 2 godziny, by zwiększyło objętość blisko dwukrotnie.",
"Ciasto rolujemy w gruby walec i dzielimy na 10 części. Każdą formujemy w kulkę, przykrywamy posmarowaną olejem folią spożywczą i odstawiamy na mniej więcej 2 godziny.",
"Rozgrzewamy maksymalnie piekarnik (najlepiej z funkcją grilla) oraz patelnię o grubym dnie z żaroodporną rączką. Porcję ciasta rozpłaszczamy rękoma, wrzucamy na patelnię, którą od razu wkładamy do piekarnika. W zależności od temperatury pieczenie może trwać 90-120 sekund. Wyjmujemy patelnię z piekarnika i w razie potrzeby przysmażamy także drugą stronę. Gotowy naan smarujemy masłem i od razu konsumujemy lub trzymamy w cieple pod przykryciem, aż skończymy piec wszystkie chlebki."
],
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},
{
"id": 259,
"slug": "bunet-tradycyjny-deser-kuchni-piemonckiej",
"title": "Bunet – tradycyjny deser kuchni piemonckiej",
"widgets": [
{
"id": 6415,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Mleko ze śmietanką podgrzewamy w garnku, dodajemy pokruszone amaretti. Dokładnie mieszamy.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 6416,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Na rozgrzaną patelnię wsypujemy połowę cukru. Smażymy, aż powstanie karmel. Przelewamy go do małej, prostokątnej foremki – rozprowadzamy tak, by pokrył dno.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 6417,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Jajka i żółtka ucieramy z pozostałym cukrem przy użyciu miksera, dodajemy kakao, kawę i rum. Ciągle mieszając trzepaczką, wlewamy gorące mleko ze śmietanką.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 6418,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Masę przelewamy do foremki z karmelem. Wstawiamy ją do większej formy wypełnionej ciepłą wodą (1½ litra). Pieczemy w piekarniku nagrzanym do 160 stopni przez 45 minut.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 6419,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Wstawiamy na 2 godziny do lod<span>ó</span>wki – i po tym czasie podajemy!</p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
{
"id": 6421,
"image": {
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"Jajka i żółtka ucieramy z pozostałym cukrem przy użyciu miksera, dodajemy kakao, kawę i rum. Ciągle mieszając trzepaczką, wlewamy gorące mleko ze śmietanką.",
"Masę przelewamy do foremki z karmelem. Wstawiamy ją do większej formy wypełnionej ciepłą wodą (1½ litra). Pieczemy w piekarniku nagrzanym do 160 stopni przez 45 minut.",
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],
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"timestamp": "2019-05-21T00:00:00",
"meta_description": "Jak zrobić aromatyczną pastę z bakłażana z czarnym czosnkiem",
"info_about_authors": "<p>Przpis i zdjęcie: <strong>Marta Dymek</strong></p>",
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"quantity": "2 duże lub 3-4 mniejsze sztuki"
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"quantity": "2 sztuki"
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{
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"quantity": "2-3 ząbki"
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{
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"quantity": "według uznania"
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{
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"quantity": "do smaku"
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{
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"quantity": "kilka łyżek, opcjonalnie"
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"site_title": "Pasta z bakłażana",
"og_title": "Palony bakłażan z czarnym czosnkiem",
"og_description": "To danie jest wariacją na temat bliskowschodniego dipu lub też pasty z bakłażana. Moja wersja ma dużo dymnych aromatów, które doskonale współgrają z czarnym czosnkiem.",
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"steps": [
"Bakłażany opalamy na otwartym ogniu tak, by skórka była zwęglona, wręcz biała. Jeśli nie mamy kuchenki gazowej, mocno rozgrzewamy grubą patelnię, najlepiej żeliwną, i opalamy na niej na sucho bakłażany. Możemy też użyć palnika.",
"Piekarnik rozgrzewamy do 200-220 stopni. Opalone bakłażany układamy na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika na mniej więcej 20 minut. Oberżyny muszą się zapaść, tak jakby uleciało z nich powietrze.",
"Po upieczeniu bakłażany obieramy ze skórki – postarajmy się zrobić to jak najszybciej, kiedy są jeszcze ciepłe, ale uważajmy, żeby się nie poparzyć, ponieważ miąższ jest bardzo gorący.\nCebulki kroimy w małą kostkę, szczypior siekamy – odstawiamy. Czarny czosnek obieramy i rozcieramy z masłem lub innym tłuszczem.",
"Rozgrzewamy patelnię, roztapiamy na niej masło i podsmażamy czosnek. Dodajemy posiekaną cebulkę i podsmażamy – kiedy zacznie zmieniać kolor, wrzucamy miąższ bakłażanów. Smażymy, ciągle mieszając, przez kilka minut, aby odparowała mniej więcej połowa soku, a bakłażan nieco się zrumienił.\nPrzekładamy usmażone oberżyny do miski, dodajemy posiekany szczypior, tahini, sok z ½ cytryny, sól. Możemy dodać kilka łyżek oliwy. Wszystko dokładnie mieszamy; możemy zrobić to ręcznie, łyżką lub widelcem — bakłażan się rozpadnie, ale zachowa strukturę (i to jest moja ulubiona forma baba ghanoush) – albo zmiksować na gładką pastę.\n ",
"Baba ghanoushsmakuje najlepiej, gdy chwilę odpocznie, a smaki się połączą. Podajemy z pieczywem, skropione oliwą, z ulubionymi świeżymi ziołami: natką pietruszki, miętą lub kolendrą. Ja lubię dodać do tego jeszcze nasiona granatu i skórkę otartą z cytryny.",
"Wyznaję zasadę, że przygotowywane potrawy powinny przede wszystkim nam smakować, a nie być zrobione wyłącznie zgodnie z przepisem. Kto zatem czuje, że czegoś mu brakuje lub czegoś jest za mało w baba ghanoush, niechdodaje śmiało – więcej soli, soku z cytryny, tahini, a może czegoś, czego nie ma w przepisie? Zachęcam do eksperymentów."
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