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"content": "<p>Masło wraz z cukrem ubijamy za pomocą miksera na jasną, puszystą masę. Wbijamy jajko i nieprzerwanie ucieramy na najwyższych obrotach.<span> </span></p>",
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"content": "<p>W osobnej misce mieszamy mąkę, sól oraz proszek do pieczenia. Dodajemy je do ubitej, maślanej mieszaniny. Miksujemy jeszcze chwilkę i dodajemy rozgniecionego banana oraz pastę tahini. Ponownie miksujemy, by składniki połączyły się. Na koniec dodajemy suszoną żurawinę.<span> </span></p>\n<p>Tak przygotowane ciasto wkładamy do lodówki na minimum 60 minut by stwardniało, a formowanie ciasteczek było łatwiejsze.<span> </span></p>",
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"content": "<p>Gdy ciasto stężeje, formujemy z niego małe kulki wielkości orzecha włoskiego. Układamy je na blaszce pokrytej papierem do pieczenia i delikatnie spłaszczamy. Ważne, by zachować odstęp między ciastkami, ponieważ w trakcie pieczenia delikatnie urosną. Uformowane ciasteczka posypujemy dodatkowym sezamem i wstawiamy do piekarnika nagrzanego do 180°C na 10-15 minut (do zrumienienia). Po wyjęciu z piekarnika ciastka nadal będą miękkie, ale bez obaw – stwardnieją gdy przestygną.</p>",
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"title": "Bananowo-sezamowe ciasteczka z karmelem",
"alt": "kruche ciasteczka sezamowe, Bananowo-sezamowe ciasteczka z karmelem, kruche ciasteczka, domowe ciasteczka, domowy karmel, ciastka bananowe, maślane ciasteczka, proste ciasteczka, ciasteczka z tahini",
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"content": "<p>Przygotowujemy karmel: do garnka z grubym dnem wsypujemy cukier i podgrzewając na małym ogniu czekamy aż zacznie się karmelizować. W momencie, gdy cukier zacznie się rozpuszczać i zmieniać kolor na bursztynowy wlewamy śmietanę i gotujemy do momentu całkowitego rozpuszczenia (należy uważać, by śmietana nie wykipiała). Gotowy karmel solimy i dodajemy pastę tahini. Odstawiamy na chwilę, by przestygł oraz stężał. Następnie polewamy nim upieczone ciasteczka.<span> </span><em><strong> </strong></em></p>\n<p><strong><em>Więcej słodkich dzieł Marty znajdziecie na <a href=\"https://www.instagram.com/martamankiewicz/?hl=pl/\" rel=\"noopener\" target=\"_blank\">Instagramie >></a></em></strong></p>",
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"content": "Jeżeli zostanie Ci nieco karmelu możesz śmiało przechowywać go w lodówce do tygodnia lub zjeść kolejnego dnia jako dodatek do słodkiego śniadania.",
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"timestamp": "2019-03-07T17:39:19.375241",
"meta_description": "Oto prosty przepis na szybki w przygotowaniu deser. Bananowo-sezamowe ciasteczka z karmelem świetnie sprawdzą się na wyjątkowe okazje – na przykład na urodziny.",
"info_about_authors": "<p>Przepis i zdjęcia: <strong>Marta Mankiewicz </strong></p>",
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"steps": [
"Masło wraz z cukrem ubijamy za pomocą miksera na jasną, puszystą masę. Wbijamy jajko i nieprzerwanie ucieramy na najwyższych obrotach. ",
"W osobnej misce mieszamy mąkę, sól oraz proszek do pieczenia. Dodajemy je do ubitej, maślanej mieszaniny. Miksujemy jeszcze chwilkę i dodajemy rozgniecionego banana oraz pastę tahini. Ponownie miksujemy, by składniki połączyły się. Na koniec dodajemy suszoną żurawinę. \nTak przygotowane ciasto wkładamy do lodówki na minimum 60 minut by stwardniało, a formowanie ciasteczek było łatwiejsze. ",
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"content": "Prosty i smaczny deser, który można jeść bez wyrzutów sumienia! \n \nWszytskie składniki wrzucamy do blendera. Miksujemy do powstania gładkiej, niezbyt gęstej masy (jeżeli jest za gęste, można dodać odrobinę wody).\n \nPrzelewamy ją do foremek na lody. Wkladamy do zamrażalki na ok. 3 godziny, do całkowitego zamrożenia. \n \n<h4><em><strong>Więcej przepisów i zdjęć <a href=\"https://www.instagram.com/brylinska/?hl=pl/\" rel=\"noopener\" target=\"_blank\">Marty</a> znajdziecie na </strong></em><a href=\"https://www.instagram.com/brylinska.food/?hl=pl/\" rel=\"noopener\" target=\"_blank\"><em><strong>Instagramie >></strong></em></a></h4>",
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"title": "Czy lody są zdrowe? Oto 5 powodów, dla których warto je jeść",
"first_paragraph": "<h2><strong>1. Lody nie są tak tuczące, jak wam się wydaje</strong></h2>\n<p>Odczarowujemy złą opinię Bogu ducha winnych lodów – w porównaniu z innymi deserami nie są wcale tak bardzo kaloryczne. 100 g lodów śmietankowych to <strong>około 160-200 kcal</strong>, podczas gdy tabliczka mlecznej czekolady ma ich aż 500-600! Gdy wybierzemy smaki mleczno-owocowe, dostarczymy sobie jedynie około 120 kcal w stu gramach. Jest też opcja fit – sorbety mające poniżej 100 kcal. Porównując jednak smak i kaloryczność obu rodzajów lodów, wybór między sorbetem a śmietanką staje się prosty.</p>",
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"title": "lody",
"alt": "czy lody są zdrowe, ile kalorii mają lody, (fot. Heather Barnes)",
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"timestamp": "2024-05-27T14:26:22",
"category": "Zdrowie i rozsądek",
"subcategory": "Jeść czy nie?",
"lead": "Kilka żółtek, pełny kubek tłustej śmietanki i pół szklanki drobnego cukru – te składniki wystarczą, żeby zrobić prawdziwe lody. Nie warto ich odchudzać, podmieniać i na siłę uzdrawiać. Po ulubioną gałkę sięgnijcie już dziś, a poniżej znajdziecie pięć powodów, dla których warto jeść lody.",
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"title": "domowe lody",
"alt": "domowe lody, lody dla dzieci, lody owocowo-warzwne, sorbet owocowy, deser dla dzieci, zdrowy deser, zdrowe słodycze, zielony koktajl, dania z jarmużem, zielony koktajl",
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"timestamp": "2019-03-07T16:44:00.435727",
"meta_description": "Podpowiadamy, jak zrobić zielone lody z pomarańczy, ananasa, jarmużu, mięty i natki pietruszki. Ten prosty i szybki w przygotowaniu deser zasmakuje każdemu!",
"info_about_authors": "<p>Przepis i zdjęcia: <strong>Marta Brylińska</strong></p>",
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{
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{
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{
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},
{
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],
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{
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"title": "Sałatka z buraków pieczonych w marynacie kawowo-winnej z rukolą, fetą i pestkami dyni",
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"content": "<p>W rondelku podgrzewamy 100 mililitrów śmietany. Do gorącej śmietany dodajemy mascarpone oraz agar, ciągle mieszając, trzymamy na małym ogniu, aż ser się rozpuści. Zdejmujemy z ognia i wrzucamy pokruszoną białą czekoladę. Mieszamy do momentu połączenia się składników. </p>\n<p>Ubijamy resztę śmietany i łączymy z masą serową. Wylewamy ją na schłodzony spód. Sernik odstawiamy do lodówki na minimum 3 godziny.</p>\n<p>Na wierzch wykładamy kajmak i ozdabiamy migdałami. </p>\n<h3>TIP:</h3>\n<h4><em><strong>Masę kajmakową można przyrządzić samodzielnie, długo gotując 6 szklanek mleka z 1,5 szklanki cukru i łyżeczką ekstraktu waniliowego. Po około trzech godzinach będzie gotowa i z pewnością przebije w smaku tę z puszki.</strong></em></h4>",
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{
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{
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{
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{
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{
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{
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{
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"meta_description": "Podpowiadamy, jak przygotować zupę ziołową z kremowym serkiem i jajkami przepiórczymi. To proste danie doskonale sprawdzi się jako sycący obiad lub lunch.",
"info_about_authors": "<p>zdjęcie: <strong>Kuba Stanek </strong></p>\n<hr>\n<p>stylizacja: <strong>Ola Buczkowska-Przeździk</strong></p>\n<hr>\n<p>przepis i przygotowanie potrawy: <strong>Anna Jezierska / Wspólny Stół</strong></p>\n<p> </p>",
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{
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{
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{
"id": 2464,
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{
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},
{
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{
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},
{
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{
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"header": false,
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{
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{
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{
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{
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{
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{
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{
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"id": 3103,
"margin_top": true,
"margin_bottom": true,
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"alt": "kaszotto z marchewką i burakami, kaszotto, pęczotto z groszkiem, pęczotto, dania z kaszą, kasza pęczak, obiad z kaszą, zdrowy obiad, szybki obiad, danie jednogarnkowe",
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"meta_description": "pęczotto z burakiem",
"info_about_authors": "<p>Przygotowanie: <strong>Diana Kosiorek</strong></p>\n<hr>\n<p>Stylizacja: <strong>Agata Jankowska</strong></p>\n<hr>\n<p>Zdjęcia: <strong>Maciej Niemojewski</strong></p>\n<hr>\n<p>Ceramika: <strong>Hadaki</strong></p>",
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{
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},
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"alt": "kaszotto z marchewką i burakami, kaszotto, pęczotto z groszkiem, pęczotto, dania z kaszą, kasza pęczak, obiad z kaszą, zdrowy obiad, szybki obiad, danie jednogarnkowe",
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"Cebulę kroimy w drobną kostkę. W szerokim rondlu rozgrzewamy oliwę, dodajemy cebulę i smażymy przez 5 minut. Dodajemy kaszę i smażymy przez 3 minuty, ciągle mieszając. Wlewamy sok z cytryny, czekamy, aż odparuje, i wlewamy bulion w czterech partiach, dodając kolejną porcję dopiero wtedy, gdy poprzednia zostanie wchłonięta przez kaszę.",
"Kiedy kasza wchłonie ostatnią porcję bulionu, powinna być już miękka i kremowa. Zestawiamy rondel z palnika, dodajemy masło, ser i groszek. Dobrze mieszamy. Pęczotto podajemy z pieczonymi warzywami.",
"Bulion, czy to drobiowy czy warzywny, warto ugotować na zapas, podzielić na mniejsze porcje i zamrozić, np. w torebkach do żywności, plastikowych pudełkach lub w foremce na kostki lodu. Przyda się do risotta, pęczotta, zup i sosów. "
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"content": "<p>Kaszę dokładnie płuczemy na sitku. Przekładamy do garnka, zalewamy sokiem z pomarańczy i mlekiem kokosowym. Dodajemy daktyle i gotujemy przez około 15 minut na średnim ogniu. Dodajemy czekoladę i kakao. Gotujemy przez kolejne 2-3 minuty, aż wszystkie składniki połączą się. Jeśli budyń robi się za gęsty, dolewamy odrobinę mleka. Przekładamy do blendera i miksujemy na delikatny, kremowy budyń. </p>\n<p>Pomarańcze kroimy w dość grube plastry. Układamy w formie do pieczenia wyłożonej papierem, oprószamy imbirem i pokrojonymi łodygami rozmarynu. Pieczemy w piekarniku rozgrzanym do 180°C przez około 15 minut. </p>\n<p>Budyń przekładamy do miski i podajemy z upieczonymi czerownymi pomarańczami.</p>\n<h4><em><strong>Więcej smakowitych zdjęć <a href=\"https://www.instagram.com/brylinska/?hl=pl/\" rel=\"noopener\" target=\"_blank\">Marty</a> znajdziecie na </strong></em><a href=\"https://www.instagram.com/brylinska.food/?hl=pl/\" rel=\"noopener\" target=\"_blank\"><strong><em>Instagramie >></em></strong></a></h4>",
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"title": "czekoladowy budyń jaglany z pieczonymi pomarańczami",
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{
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"slug": "sniadaniowy-podplomyk",
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"margin_top": true,
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"content": "<p>Mieszamy mąkę z drożdżami, solą oraz cukrem. Stopniowo dodajemy wodę i oliwę. Mieszamy, aż składniki się połączą. Przekładamy ciasto na posypaną mąką powierzchnię i ugniatamy przez około 10 minut, aż stanie się gładkie i elastyczne. Gotowe umieszczamy w nasmarowanej olejem misce, przykrywamy i odkładamy w ciepłe miejsce na ok. 60 minut, do podwojenia objętości. </p>",
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"content": "<p>Na cieście rozsmarowujemy mus z awokado, układamy poszatkowaną cebulę, porwaną w palcach mozzarellę, plastry szynki parmeńskiej lub bekonu i pomidorki. Na koniec wbijamy na każdą pizzę po 3 jajka (lub 5-6 jajek na dużą). Posypujemy solą i pieprzem.</p>\n<p>Pieczemy w 230°C przez około 10 minut, aż białko się zetnie, a ciasto ładnie zarumieni. Gotową pizzę posypujemy posiekanym szczypiorkiem.</p>",
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"content": "<h4><em><strong>Ciasto na pizzę może wyrastać także przez noc, schowane do lodówki. Dobrze przykryjcie miskę, na wypadek gdyby postanowiło z niej wyjść.</strong></em></h4>",
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"old_id": null,
"title": "Śniadaniowy podpłomyk",
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{
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{
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{
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{
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},
{
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{
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},
{
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{
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{
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{
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"tags": [
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"steps": [
"Mieszamy mąkę z drożdżami, solą oraz cukrem. Stopniowo dodajemy wodę i oliwę. Mieszamy, aż składniki się połączą. Przekładamy ciasto na posypaną mąką powierzchnię i ugniatamy przez około 10 minut, aż stanie się gładkie i elastyczne. Gotowe umieszczamy w nasmarowanej olejem misce, przykrywamy i odkładamy w ciepłe miejsce na ok. 60 minut, do podwojenia objętości. ",
"W małej miseczce ucieramy awokado z łyżką oliwy, solą, pieprzem oraz chili. Pomidorki kroimy na połówki.",
"Jeśli decydujemy się na dwie średnie pizze, po wyrośnięciu dzielimy ciasto na dwie równe części. Jeśli nie, pozostawiamy je w całości – uzyskamy całkiem duży placek. Rozwałkowane ciasto przekładamy na rozgrzaną blachę do pieczenia przykrytą papierem. ",
"Na cieście rozsmarowujemy mus z awokado, układamy poszatkowaną cebulę, porwaną w palcach mozzarellę, plastry szynki parmeńskiej lub bekonu i pomidorki. Na koniec wbijamy na każdą pizzę po 3 jajka (lub 5-6 jajek na dużą). Posypujemy solą i pieprzem.\nPieczemy w 230°C przez około 10 minut, aż białko się zetnie, a ciasto ładnie zarumieni. Gotową pizzę posypujemy posiekanym szczypiorkiem.",
"Ciasto na pizzę może wyrastać także przez noc, schowane do lodówki. Dobrze przykryjcie miskę, na wypadek gdyby postanowiło z niej wyjść."
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"widgets": [
{
"id": 2446,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Mąkę z ciecierzycy mieszamy z wodą (do uzyskania konsystencji kwaśnej śmietany), oliwą oraz solą, po czym odstawiamy na minimum dwie godziny, by odpoczęła.</p>",
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{
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"content": "<p>Piekarnik rozgrzewamy do 200°C, z blaszką o wymiarach około 22 x 30 cm w środku. Najlepiej, jeśli będzie to forma żeliwna (można upiec dwa mniejsze placki, na przykład w żeliwnym garnku), ale inne metalowe również się sprawdzą. Gorące naczynie ostrożnie wyciągamy i natłuszczamy dodatkową łyżką oliwy (lub dwiema). Wlewamy ciasto, rozprowadzamy je równomiernie po formie i wstawiamy do piekarnika.</p>\n<p>Soccę wyciągamy po kwadransie lub dwóch, gdy cały wierzch lekko się zezłoci, a krawędzie zaczną odstawać od brzegów.</p>",
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"content": "<p>Gdy ciasto jest w piekarniku, przygotowujemy cukinię i jabłko, krojąc je na równe cienkie plasterki. Z sera skrajamy płatki. Podpieczony placek smarujemy ulubionym pesto, na nim układamy ser oraz plastry cukinii i jabłka. Posypujemy płatkami migdałów, doprawiamy pieprzem i wstawiamy do piekarnika do ponownego zapieczenia, mniej więcej na 10 minut.</p>",
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"content": "Ciasto na soccę najlepiej zostawić na całą noc (lub kilka godzin w ciągu dnia). Im dłużej będzie odpoczywać, tym dokładniej mąka nasiąknie płynem i placek będzie smaczniejszy",
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"title": "Socca z pesto i serem",
"alt": "socca z pesto i serem, placek z mąki z ciecierzycy, danie bezglutenowe, pizza bezglutenowa, szybki obiad, dieta bezglutenowa, pizza z serem, ciecierzyca, placek z ciecierzycy, szybka pizza",
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"timestamp": "2019-03-05T09:43:26.055897",
"meta_description": "Socca, czyli placek z mąki z ciecierzycy z pesto, serem i jabłkami to proste i szybkie w przygotowaniu danie, które doskonale sprawdzi się na lunch. Jak ją zrobić?",
"info_about_authors": "<p>Przepis i zdjęcie: <strong>Marianna Medyńska</strong> / Coutellerie</p>",
"reading_time": 1,
"ingredients": [
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"header": false,
"name": "mąka z ciecierzycy",
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{
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"header": false,
"name": "woda",
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{
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"header": false,
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},
{
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"header": false,
"name": "sól",
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},
{
"id": 334,
"header": false,
"name": "zielone pesto",
"quantity": "4 łyżki"
},
{
"id": 335,
"header": false,
"name": "jabłko",
"quantity": "1 sztuka"
},
{
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"header": false,
"name": "cukinia",
"quantity": "1/2 sztuki"
},
{
"id": 337,
"header": false,
"name": "ser Dziugas",
"quantity": "100 g"
},
{
"id": 338,
"header": false,
"name": "płatki migdałów",
"quantity": "100 g"
},
{
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"header": false,
"name": "pieprz",
"quantity": "do smaku"
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],
"preparation_time": "30 minut + chłodzenie",
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"tags": [
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"steps": [
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"Piekarnik rozgrzewamy do 200°C, z blaszką o wymiarach około 22 x 30 cm w środku. Najlepiej, jeśli będzie to forma żeliwna (można upiec dwa mniejsze placki, na przykład w żeliwnym garnku), ale inne metalowe również się sprawdzą. Gorące naczynie ostrożnie wyciągamy i natłuszczamy dodatkową łyżką oliwy (lub dwiema). Wlewamy ciasto, rozprowadzamy je równomiernie po formie i wstawiamy do piekarnika.\nSoccę wyciągamy po kwadransie lub dwóch, gdy cały wierzch lekko się zezłoci, a krawędzie zaczną odstawać od brzegów.",
"Gdy ciasto jest w piekarniku, przygotowujemy cukinię i jabłko, krojąc je na równe cienkie plasterki. Z sera skrajamy płatki. Podpieczony placek smarujemy ulubionym pesto, na nim układamy ser oraz plastry cukinii i jabłka. Posypujemy płatkami migdałów, doprawiamy pieprzem i wstawiamy do piekarnika do ponownego zapieczenia, mniej więcej na 10 minut."
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"title": "Risotto z bobem",
"widgets": [
{
"id": 2438,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Bób wrzucamy do wrzącej wody na 3-4 minuty, pilnując, aby się nie rozgotował. Odstawiamy do ostygnięcia. Cebulę i seler siekamy, po czym podsmażamy na stopionym maśle. Dodajemy ryż, mieszamy, a następnie wlewamy wermut.</p>",
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{
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"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Stopniowo, porcjami, dolewamy bulion, nie przestając mieszać, do całkowitego wchłonięcia. Gdy ryż zrobi się al dente, dodajemy bób, parmezan i skórkę z cytryny. Mieszamy, zdejmujemy z ognia, doprawiamy solą i pieprzem. Serwujemy od razu.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 2440,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Idealne risotto powinno miękko rozlewać się po talerzu, w żadnym razie nie może być suche. Dlatego najlepiej wyłączyć gaz pod patelnią, gdy risotto jest jeszcze wilgotne od bulionu i wtedy dodać ser. Nie zaszkodzi też mały kawałek masła – dzięki niemu całość nabierze jedwabistej konsystencji.</p>",
"highlighted_text": "TIP",
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"title": "Jogurt wędzony, z chlebkiem naan, jajkami, kurkami i pikantnym olejem",
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"Sałatę płuczemy i suszymy. Orzechy włoskie prażymy na suchej patelni przez minutę, po czym dość grubo siekamy. Pomarańcze obieramy ze skórki i następnie wycinamy sam miąższ, oddzielając od błonek. Kroimy je nad miseczką, zbierając kapiący sok.",
"Robimy sos: w równych proporcjach – po 3 łyżki – mieszmy sok z pomarańczy i sok z cytryny. Dodajemy cukier brązowy i cynamon. Mieszamy. Na dużym półmisku rozkładamy sałatę, pociętego kurczaka i pomarańcze. Polewamy całość dressingiem i posypujemy orzechami. Dzieci bardzo lubią to słodkie danie, zapominając, że to nie deser, ale pełnoprawna przekąska.",
"Pierś z kurczaka warto zamarynować przez kilka godzin w solance lub maślance – dzięki temu mięso będzie kruche i soczyste. Pamiętajcie, żeby je dokładnie osuszyć przed smażeniem."
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"content": "<p><em><strong>Oprócz wiśni sprawdzą się też czereśnie, maliny, morele, mirabelki lub ich mieszanka. Zimą postawcie na mrożone owoce – nie trzeba ich rozmrażać przed pieczeniem.</strong></em></p>",
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"Formę do ciasta smarujemy masłem, wrzucamy umyte i wydrylowane czereśnie i zalewamy ciastem.\nWstawiamy do nagrzanego do 180°C piekarnika na 20-30 minut. Jeśli chcemy, by deser nabrał lekko migdałowego posmaku, możemy użyć niewydrylowanych czereśni. ",
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"content": "<p>Jajka mieszamy w misce z cukrem. Czekoladę roztapiamy z masłem w kąpieli wodnej i powoli, mieszając dodajemy do jajek. Dosypujemy mąkę ze szczyptą soli oraz orzechy i dokładnie mieszamy. Powstałą masę wlewamy do keksówki wyłożonej papierem do pieczenia i pieczemy w 180 stopniach około 20 minut. Kiedy wystygnie, smarujemy ją z obu stron masłem orzechowym i układamy na warstwie krakersów, po czym przykrywamy krakersami. Całość kroimy na kawałki.</p>",
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"content": "Masło orzechowe można zastąpić migdałowym, nerkowcowym lub pistacjowym, a do masy dodać drobno posiekane suszone morele lub śliwki.",
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"title": "batony czekoladowe z masłem orzechowym",
"alt": "batony z masłem orzechowym, ciasteczka z masłem orzechowym, batony z czekoladą, ciastka z czekoladą, ciasteczka z orzechami, deser czekoladowy, szybki deser",
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"meta_description": "Czekolada i masło orzechowe to duet po brzegi wypełniony energią. Batony idealne na wycieczkę nie tylko dla dzieci. To idealna, domowa alternatywa dla batonów ze sklepu.",
"info_about_authors": "<p>Przepis i zdjęcie: <strong>Zosia Różycka</strong></p>",
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{
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{
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{
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],
"steps": [
"Pomidory kroimy na ćwiartki, cebulę w piórka, czosnek i paprykę przekrawamy na pół. Układamy na blaszce z papierem do pieczenia, posypujemy solą, pieprzem i polewamy oliwą. ",
"Piekarnik nagrzewamy do 185°C. Wkładamy do niego przygotowane warzywa i pieczemy przez ok. 40 minut, do zrumienienia. ",
"Ząbki upieczonego czosnku wyjmujemy z łupinek. Warzywa przekładamy do blendera, dodajemy bazylię i blendujemy do osiągnięcia oczekiwanej konsystencji. Doprawiamy do smaku. "
],
"has_hero_widget": false
}
]
}
