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"content": "<p>Doradę oskrobujemy i usuwamy z niej kręgosłup tak, by pozostawić jedynie filet z ogonem. Usuwamy ości i oprószamy rybę mąką. Obsmażamy z obu stron na oleju, 1½ minuty z każdej strony a następnie przekładamy na blachę wyłożoną pergaminem. Pieczemy około 5 minut w piekarniku rozgrzanym do 170 stopni.</p>",
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"content": "<p>Przygotowujemy salsę. Brzoskwinie siekamy i przekładamy do miski. Dodajemy posiekane papryczkę chili i zioła, a następnie doprawiamy skórką z cytryny i solą. </p>",
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"content": "<p>Fasolkę szparagową, bób i groszek zielony blanszujemy osobno w lekko osolonej wrzącej wodzie – każdy składnik trzymamy w niej około minuty. Osuszamy warzywa na ręczniku papierowym, a następnie smażymy na rozgrzanym maśle około 1½ minuty. Kiedy warzywa się usmażą, doprawiamy rybę solą.</p>",
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"content": "<p>Na talerz wykładamy salsę z brzoskwini, na tym kładziemy rybę, a obok przesmażone warzywa. Przed podaniem polewamy oliwą i posypujemy solą. </p>",
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"content": "<p>Materiał powstał we współpracy z <a href=\"https://farmabii.pl/\" rel=\"noopener\" target=\"_blank\"><strong>Butikowym pensjonatem i szkołą gotowania Farma Bii</strong></a>, w ramach cyklu <a href=\"https://kukbuk.pl/cykle/restauracje-od-kuchni/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>Restauracja od kuchni</strong></a>, w którym przedstawiamy tajniki i sekrety kulinarne szefów kuchni z najlepszych restauracji.</p>",
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"title": "Dorada z warzywami",
"alt": "Przepis na doradę z warzywami z restauracji Farma Bii (fot. Maciek Niemojewski)",
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"meta_description": "Dorada, choć wyrazista, ma delikatne mięso. Ryba, podsmażona a następnie zapieczona, smakuje wybornie z zielonymi sezonowymi warzywami i brzoskwiniową salsą.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Artur Kokoszka</strong> / <a href=\"https://farmabii.pl\" rel=\"noopener\" target=\"_blank\">Farma Bii</a></p>\n<hr>\n<p>Zdjęcie: <a href=\"http://maciekniemojewski.pl\" rel=\"noopener\" target=\"_blank\"><strong>Maciek Niemojewski</strong></a></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>",
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{
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"header": false,
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{
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{
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"header": false,
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"site_title": "Dorada z fasolką szparagową, bobem i zielonym groszkiem",
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"steps": [
"Doradę oskrobujemy i usuwamy z niej kręgosłup tak, by pozostawić jedynie filet z ogonem. Usuwamy ości i oprószamy rybę mąką. Obsmażamy z obu stron na oleju, 1½ minuty z każdej strony a następnie przekładamy na blachę wyłożoną pergaminem. Pieczemy około 5 minut w piekarniku rozgrzanym do 170 stopni.",
"Przygotowujemy salsę. Brzoskwinie siekamy i przekładamy do miski. Dodajemy posiekane papryczkę chili i zioła, a następnie doprawiamy skórką z cytryny i solą. ",
"Fasolkę szparagową, bób i groszek zielony blanszujemy osobno w lekko osolonej wrzącej wodzie – każdy składnik trzymamy w niej około minuty. Osuszamy warzywa na ręczniku papierowym, a następnie smażymy na rozgrzanym maśle około 1½ minuty. Kiedy warzywa się usmażą, doprawiamy rybę solą.",
"Na talerz wykładamy salsę z brzoskwini, na tym kładziemy rybę, a obok przesmażone warzywa. Przed podaniem polewamy oliwą i posypujemy solą. "
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{
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"slug": "risotto-verde",
"title": "Risotto verde",
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"margin_bottom": false,
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"content": "<p>Przygotowujemy bazę risotta. Do rondla wlewamy olej, wsypujemy ryż i podgrzewamy około 5 minut, cały czas mieszając. Do garnka z ryżem wlewamy wino, czekamy, aż alkohol odparuje. Następnie wlewamy bulion i gotujemy, cały czas mieszając, do momentu, kiedy ryż wchłonie cały płyn. </p>",
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},
{
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"content": "<p>Robimy purée ziołowe. Zioła myjemy, osuszamy i przekładamy do blendera. Dodajemy wodę i miksujemy, aż powstanie jednolita masa. </p>",
"highlighted_text": "krok 2",
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"first": false,
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"margin_bottom": false,
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"content": "<p>Brokuł, fasolkę, bób i groszek myjemy i oczyszczamy, a następnie blanszujemy w lekko osolonej wrzącej wodzie. Bób i groszek trzymamy w niej przez minutę, fasolkę i brokuł przez 2-2,5 minuty.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
"id": 2369876,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Do przygotowanej bazy risotta dodajemy mascarpone. Doprawiamy solą, parmezanem i sokiem z cytryny, dokładamy 30 gramów przygotowanego wcześniej purée ziołowego – dokładnie mieszamy. Risotto powinno mieć luźną konsystencję. Na dno talerza nakładamy risotto, na wierzch wykładamy warzywa. Przed podaniem dekorujemy ziołami i skrapiamy olejem rzepakowym. </p>",
"highlighted_text": "krok 4",
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{
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"content": "<p>Materiał powstał we współpracy z <a href=\"https://farmabii.pl/\" rel=\"noopener\" target=\"_blank\"><strong>Butikowym pensjonatem i szkołą gotowania Farma Bii</strong></a>, w ramach cyklu <a href=\"https://kukbuk.pl/cykle/restauracje-od-kuchni/\" rel=\"nofollow noopener\" target=\"_blank\"><strong>Restauracja od kuchni</strong></a>, w którym przedstawiamy tajniki i sekrety kulinarne szefów kuchni z najlepszych restauracji.</p>",
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"meta_description": "Zielone risotto pełne świeżych ziół i letnich warzyw – bobu, groszku cukrowego, brokułu i fasolki szparagowej z mascarpone i parmezanem – idealne na obiad!",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Artur Kokoszka</strong> / <a href=\"https://farmabii.pl\" rel=\"noopener\" target=\"_blank\">Farma Bii</a></p>\n<hr>\n<p>Zdjęcie: <a href=\"http://maciekniemojewski.pl\" rel=\"noopener\" target=\"_blank\"><strong>Maciek Niemojewski</strong></a></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>",
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"Robimy purée ziołowe. Zioła myjemy, osuszamy i przekładamy do blendera. Dodajemy wodę i miksujemy, aż powstanie jednolita masa. ",
"Brokuł, fasolkę, bób i groszek myjemy i oczyszczamy, a następnie blanszujemy w lekko osolonej wrzącej wodzie. Bób i groszek trzymamy w niej przez minutę, fasolkę i brokuł przez 2-2,5 minuty.",
"Do przygotowanej bazy risotta dodajemy mascarpone. Doprawiamy solą, parmezanem i sokiem z cytryny, dokładamy 30 gramów przygotowanego wcześniej purée ziołowego – dokładnie mieszamy. Risotto powinno mieć luźną konsystencję. Na dno talerza nakładamy risotto, na wierzch wykładamy warzywa. Przed podaniem dekorujemy ziołami i skrapiamy olejem rzepakowym. "
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"Przygotowujemy owoce: myjemy, kroimy, obieramy, wyciągamy pestki. Zasypujemy owoce 1-2 łyżkami cukru, mieszamy. Przekładamy do naczynia żaroodpornego i posypujemy kruszonką. Pieczemy w piekarniku rozgrzanym do 190 stopni przez 20-30 minut, aż kruszonka się zarumieni, a owoce „się zagotują”. ",
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"Przygotowujemy masę sernikową. Twaróg, ekstrakt waniliowy, jajko, mleko skondensowane i cukier dokładnie mieszamy. ",
"Foremki do niewielkich wypieków lub silikonowe kokilki do babeczek (papierowe przemiękną) wypełniamy masą sernikową. Na wierzch każdej z nich wylewamy 1½-2 łyżeczki musu malinowego i delikatnie rozprowadzamy go po powierzchni. Do piekarnika rozgrzanego do 160 stopni wstawiamy serniczki i naczynie żaroodporne wypełnione wodą. Pieczemy około 25 minut, a następnie odstawiamy do wystudzenia. Przechowujemy w lodówce. "
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"content": "<p>Przygotowujemy rozczyn drożdżowy. Drożdże łączymy z 1 łyżką cukru. Zalewamy ciepłym, ale nie gorącym mlekiem, mieszamy. Dodajemy około 30 gram<span>ó</span>w mąki i mieszamy, aż masa będzie jednolita i nie będzie mieć grudek. Odstawiamy na mniej więcej 25 minut.<span> </span></p>",
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"quantity": "6 sztuk"
},
{
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"header": false,
"name": "ekstrakt waniliowy",
"quantity": "1 łyżeczka"
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{
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"header": false,
"name": "sól",
"quantity": "szczypta"
},
{
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"header": false,
"name": "masło",
"quantity": "50 g"
},
{
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"header": false,
"name": "maliny",
"quantity": "600 g"
},
{
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"header": false,
"name": "cukier puder",
"quantity": "2 łyżeczki"
},
{
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"header": true,
"name": "Kruszonka:",
"quantity": ""
},
{
"id": 26445,
"header": false,
"name": "mąka",
"quantity": "80 g"
},
{
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"header": false,
"name": "cukier",
"quantity": "70 g"
},
{
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"header": false,
"name": "masło",
"quantity": "70 g"
}
],
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"title": "Bułeczki drożdżowe z malinami",
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"Przygotowujemy rozczyn drożdżowy. Drożdże łączymy z 1 łyżką cukru. Zalewamy ciepłym, ale nie gorącym mlekiem, mieszamy. Dodajemy około 30 gramów mąki i mieszamy, aż masa będzie jednolita i nie będzie mieć grudek. Odstawiamy na mniej więcej 25 minut. ",
"Robimy kruszonkę. Mąkę, cukier i zimne masło zagniatamy. Kruszonkę wstawiamy do lodówki na mniej więcej 25 minut.",
"Do miski wsypujemy resztę mąki i cukru, dodajemy 4 żółtka (białka odstawiamy na później) i 2 całe jajka, ekstrakt waniliowy, sól, miękkie masło i rozczyn. Składniki zagniatamy na sprężystą, elastyczną masę. Przykrywamy miskę i zostawiamy na godzinę do wyrośnięcia. Po tym czasie dzielimy ciasto na 10-12 równych części i formujemy z nich kulki. ",
"Maliny łączymy z cukrem pudrem, dokładnie mieszając. Każdą kulkę ciasta delikatnie rozwałkowujemy i nakładamy na nią 1-1½ łyżki malin. Zaklejamy, nałożywszy na siebie przeciwległe brzegi ciasta tak, aby powstał kształt koperty. Wyrównujemy bułeczki, aby były bardziej estetyczne, i odkładamy je na wyłożoną papierem blachę do pieczenia. Odstawiamy do wyrośnięcia na 20-30 minut. ",
"Bułeczki smarujemy niewykorzystanymi białkami jajek, posypujemy kruszonką i pieczemy przez 25 minut w piekarniku rozgrzanym do 160 stopni. "
],
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"content": "<p>Płat ciasta francuskiego rozkładamy na blasze wyłożonej papierem do pieczenia i czekamy, aż trochę się ogrzeje. Roztrzepujemy 1 jajko i smarujemy nim brzegi ciasta – 1½-2 centymetry od krawędzi. Składamy posmarowane brzegi, by utworzyć rant. Smarujemy jajkiem zawinięte brzegi, a środek ciasta nakłuwamy widelcem. Drugą formą do ciasta, fasolą lub specjalnymi obciążnikami ceramicznymi obciążamy środek ciasta. Pieczemy 20-30 minut w piekarniku<span> </span>rozgrzanym<span> </span>do 200 stopni. Ciasto wyjmujemy z piekarnika i po zdjęciu obciążenia odstawiamy na bok.<span> </span></p>",
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"content": "<p>Przygotowujemy krem waniliowy. Serek kanapkowy, pokruszone migdały (zostawiamy<span> </span>2 łyżki), ekstrakt waniliowy, cukier puder i pozostałe jajko łączymy<span> </span>w misce, mieszając. Gotową masę wykładamy na ciasto, a następnie posypujemy resztą kruszonych migdałów. Na wierzch wykładamy maliny. Pieczemy około 20 minut w piekarniku rozgrzanym do 200 stopni <span>– </span>brzegi powinny by<span>ć </span>złote, a krem ścięty.<span> </span>Ciasto wyjmujemy z piekarnika i studzimy.<span> </span></p>",
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{
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"content": "<p>Ciasto dekorujemy prażonymi migdałami i ulubionymi owocami sezonowymi.<span> </span></p>",
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"site_title": "Ciasto francuskie z kremem i malinami PRZEPIS na prosty deser",
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"Płat ciasta francuskiego rozkładamy na blasze wyłożonej papierem do pieczenia i czekamy, aż trochę się ogrzeje. Roztrzepujemy 1 jajko i smarujemy nim brzegi ciasta – 1½-2 centymetry od krawędzi. Składamy posmarowane brzegi, by utworzyć rant. Smarujemy jajkiem zawinięte brzegi, a środek ciasta nakłuwamy widelcem. Drugą formą do ciasta, fasolą lub specjalnymi obciążnikami ceramicznymi obciążamy środek ciasta. Pieczemy 20-30 minut w piekarniku rozgrzanym do 200 stopni. Ciasto wyjmujemy z piekarnika i po zdjęciu obciążenia odstawiamy na bok. ",
"Przygotowujemy krem waniliowy. Serek kanapkowy, pokruszone migdały (zostawiamy 2 łyżki), ekstrakt waniliowy, cukier puder i pozostałe jajko łączymy w misce, mieszając. Gotową masę wykładamy na ciasto, a następnie posypujemy resztą kruszonych migdałów. Na wierzch wykładamy maliny. Pieczemy około 20 minut w piekarniku rozgrzanym do 200 stopni – brzegi powinny być złote, a krem ścięty. Ciasto wyjmujemy z piekarnika i studzimy. ",
"Ciasto dekorujemy prażonymi migdałami i ulubionymi owocami sezonowymi. "
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"content": "<p>Do miski wlewamy olej, dodajemy cukier, jajko, sok i sk<span>ó</span>rkę z cytryny – dokładnie mieszamy. Dodajemy jogurt i ponownie mieszamy. Wsypujemy przesianą mąkę i proszek do pieczenia, zn<span>ó</span>w mieszamy.<span> </span></p>",
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"title": "Sernikowa tarta z jogurtem i palonym masłem",
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"meta_description": "Obłożona malinami tarta to hit letnich przyjęć. Jej sekretem jest palone masło, które nadaje wytrawnego smaku. Robi się ją łatwo, choć wymaga nieco czasu.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Julia Pilarska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>\n<hr>\n<p>Zdjęcia: <strong>Maciek Niemojewski</strong></p>",
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"Masło podgrzewamy w niewielkim rondelku na średnim ogniu przez mniej więcej 8 minut (co jakiś czas mieszamy). W tym czasie do miski przesiewamy mąkę i cukier puder, dodajemy sól i mieszamy. Kiedy masło będzie miało ciemnozłoty kolor i widoczne brązowe drobinki, zdejmujemy je z ognia i przelewamy do miski z suchymi składnikami. Dokładnie mieszamy. ",
"Formę do tarty wykładamy papierem do pieczenia, a następnie równomiernie wyklejamy przygotowanym ciastem, tak by miało grubość około ½ centymetra. Wkładamy do lodówki na mniej więcej 25 minut. Gdy ciasto stężeje w naczyniu, wstawiamy je do rozgrzanego do 190 stopni piekarnika. Pieczemy około 25 minut. Wyjmujemy, kiedy ciasto będzie miało lekko brązowy kolor i będzie wyglądało na suche. Odstawiamy do wystudzenia. ",
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"content": "<p><em><a href=\"https://kukbuk.pl/sklep/produkty/kukbuk-4-462020-lato-w-miescie/\" rel=\"noopener\" target=\"_blank\">Przepis pochodzi z wydania \"<strong>Lato w mieście</strong>\" magazynu <strong>KUKBUK</strong> >></a></em></p>",
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"category": "Ludzie i inspiracje",
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"lead": "Zieloną, chrupiącą sałatę możemy dodać niemal do każdego dania. Jest zdrowa i podkreśla smak pozostałych składników. Zobaczcie, w jakich kompozycjach sprawdza się najlepiej!",
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"first_paragraph": "<p>Sałatka to latem <strong>obiad idealny</strong>. Szybkie i proste w przygotowaniu, kuszą bogactwem sezonowych warzyw i owoców. Cieszą oczy kolorami, a ciału dostarczają <strong>sporą porcję witamin</strong>. Choć są lekkie, niektórymi z nich najadłby się nawet drwal. Do chrupiących zielonych liści pasują najróżniejsze dodatki. Słodycz miodu świetnie łączy się z ostrością rukoli i delikatnością koziego sera. <strong>Figi i orzechy włoskie</strong> równie dobrze razem smakują, jak wyglądają, a liście japońskiego wasabi o wyrazistym smaku znajdują wspólny język z delikatną marchewką. W sałatkach wszystko jest możliwe! Na który wariant się skusicie? Zobaczcie smaczne i proste przepisy na sałatki.</p>",
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"title": "Sałata z pieczonymi morelami i brzoskwiniami",
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"meta_description": "Sprawdźcie, jak zrobić proste i lekkie danie na lato. Sałata z pieczonymi morelami i brzoskwiniami sprawdzi się jako obiad, a przygotowuje się ją w zaledwie 25 minut.",
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"title": "Sałata z pieczonymi morelami i brzoskwiniami",
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"site_title": "Sałata z pieczonymi morelami i brzoskwiniami. Prosty przepis",
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"meta_description": "To proste danie doskonale sprawdzi się jako sycący i zdrowy obiad. Przedstawiamy szybki i łatwy w przygotowaniu przepis, z którego dowiecie się, jak upiec kalafiora.",
"info_about_authors": "<p>Przepis: <strong>Anna Czajkowska</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Jakub Stanek</strong></p>\n<hr>\n<p>Stylizacja: <strong>Beata Hadaś</strong></p>",
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"name": "żurawina",
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},
{
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"Żurawinę zalewamy wrzątkiem – namaczamy 5 minut i odsączamy.\nGorący kalafior polewamy sosem, posypujemy żurawiną, natką pietruszki i skórką cytrynową."
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"content": "<p><a href=\"https://kukbuk.pl/sklep/produkty/kukbuk-4-462020-lato-w-miescie/\" rel=\"noopener\" target=\"_blank\">Przepis pochodzi z wydania \"<strong>Lato w mieście</strong>\" magazynu <strong>KUKBUK</strong> >></a></p>",
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"tinified": false,
"old_id": null,
"title": "Pieczona fasolka szparagowa w sosie sojowo-imbirowym",
"alt": "Sprawdź jak przygotować fasolkę szparagową w sosie sojowo-imbirowym. PRZEPIS (fot. Jakub Stanek)",
"file": "https://media.kukbuk.pl/media/images/2022/07-11/ania18190_kopia.jpg"
},
"timestamp": "2022-07-11T15:31:39.651355",
"meta_description": "Szukacie zdrowego, sycącego i szybkiego w przygotowaniu dania na lato? Sprawdźcie, jak przygotować pieczoną fasolkę szparagową w sosie sojowo-imbirowym.",
"info_about_authors": "<p>Przepis: <strong>Anna Czajkowska</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Jakub Stanek</strong></p>\n<hr>\n<p>Stylizacja: <strong>Beata Hadaś</strong></p>",
"reading_time": 1,
"ingredients": [
{
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"header": false,
"name": "fasolka szparagowa",
"quantity": "garść"
},
{
"id": 26344,
"header": false,
"name": "sól",
"quantity": "do blanszowania"
},
{
"id": 26345,
"header": false,
"name": "pomidorki koktajlowe",
"quantity": "4 sztuki"
},
{
"id": 26346,
"header": false,
"name": "maliny",
"quantity": "2 garści"
},
{
"id": 26347,
"header": false,
"name": "sos sojowy",
"quantity": "⅓ szklanki"
},
{
"id": 26348,
"header": false,
"name": "miód",
"quantity": "1 łyżeczka"
},
{
"id": 26349,
"header": false,
"name": "olej sezamowy",
"quantity": "1 łyżka"
},
{
"id": 26350,
"header": false,
"name": "imbir",
"quantity": "ok. 4-centymetrowy kawałek"
},
{
"id": 26351,
"header": false,
"name": "chili",
"quantity": "szczypta"
},
{
"id": 26352,
"header": false,
"name": "biały sezam",
"quantity": "1 łyżka"
}
],
"preparation_time": "25 minut",
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"title": "Pieczona fasolka szparagowa w sosie sojowo-imbirowym",
"alt": "Sprawdź jak przygotować fasolkę szparagową w sosie sojowo-imbirowym. PRZEPIS (fot. Jakub Stanek)",
"file": "https://media.kukbuk.pl/media/images/2022/07-11/ania18190_kopia.jpg"
},
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"meal_type": "obiad",
"diet_type": "dowolna",
"site_title": "Pieczona fasolka szparagowa w sosie sojowo-imbirowym – przepis",
"og_title": "Pieczona fasolka szparagowa w sosie sojowo-imbirowym",
"og_description": "",
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"modified": "2022-07-12T14:09:05.109614",
"above_18": false,
"tags": [
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"steps": [
"Fasolkę blanszujemy w osolonym wrzątku przez 5 minut. Odsączamy do sucha. Rozgrzewamy patelnię grillową i grillujemy fasolkę. Pomidorki kroimy na połówki i podpiekamy w piekarniku, w temperaturze 180 stopni, przez 10-15 minut, aż lekko się skarmelizują. Na ostatnie 2-3 minuty pieczenia do pomidorków dorzucamy garść malin.",
"W blenderze łączymy pozostałe maliny, sos sojowy, miód, olej sezamowy, starty drobno imbir i chili. Sezam prażymy. Grillowaną fasolkę podajemy z pieczonymi pomidorami i malinami. Danie polewamy sosem i posypujemy prażonym sezamem."
],
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},
{
"id": 1946,
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"widgets": [
{
"id": 2309737,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Piekarnik nagrzewamy do 185 stopni (z termoobiegiem).</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 2309738,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Natkę marchewki odcinamy – zostawiamy przy korzeniu około 1 centymetra. Marchewki i rzodkiewki przekrawamy na połówki lub ćwiartki, cukinię i kalarepkę tniemy w plasterki, a paprykę w paski. Warzywa wykładamy na blachę, dokładnie polewamy oliwą, układamy na nich tymianek i posypujemy wszystko solą. Pieczemy około 30 minut.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 2309739,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Halloumi kroimy w plastry i podsmażamy do zrumienienia na rozgrzanej patelni. Mieszamy z upieczonymi warzywami.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 2309740,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Przestudzone warzywa dzielimy na porcje, wkładamy do małych woreczków strunowych i odsysamy powietrze. Przechowujemy około 2 tygodni.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
{
"id": 2309741,
"image": {
"id": 14578,
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"title": "Web_Bosch-LifeClip-PL-4C-Top.jpg",
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},
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><em>Materiał powstał we współpracy z marką </em><a href=\"https://www.bosch-home.pl/poznaj-marke-bosch/innowacje/nowoczesna-kuchnia/systemy-prozniowe?cid=Kukbuk_1~coop~0622~cpm~blo~~~spon~~\" rel=\"noopener\" target=\"_blank\"><strong><em>Bosch</em></strong></a><em>.</em></p>",
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{
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"timestamp": "2022-06-22T09:57:57",
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{
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"tinified": false,
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"title": "Czekoladowy krem jaglany z malinami i orzechami laskowymi",
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"timestamp": "2022-06-22T09:12:41",
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{
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"modified": "2022-08-01T15:35:48.985137",
"above_18": false,
"tags": [
"szybkie",
"śniadanie",
"banany"
],
"steps": [
"Mango obieramy, kroimy w kostkę i wrzucamy do blendera kielichowego. Dodajemy pulpę z marakui, banana i mleko, blendujemy na gładką masę. Smoothie można podać na przykład z domową granolą."
],
"has_hero_widget": false
}
]
}
