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116
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"alt": "zdrowy napój na zimę napój z cynamonem i octem jabłkowym właściwości",
"file": "https://media.kukbuk.pl/media/images/2021/11-22/napary1965.jpg"
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"meal_type": "śniadanie",
"diet_type": "dowolna",
"site_title": "Napój z octem jabłkowym i cynamonem – PRZEPIS",
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"above_18": false,
"tags": [
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],
"steps": [
"Do wysokiej szklanki wlewamy ocet jabłkowy i sok z cytryny, dodajemy miód i cynamon – łączymy składniki.",
"Bazę zalewamy wodą i mieszamy, aż miód się rozpuści. Wrzucamy goździki. Podajemy od razu po przygotowaniu."
],
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},
{
"id": 1831,
"slug": "skrzydelka-w-sosie-sojowo-miodowym-z-karmelizowana",
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"widgets": [
{
"id": 2036126,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Piekarnik nagrzewamy do 180 stopni. Skrzydełka kurczaka myjemy pod zimną wodą, osuszamy i oczyszczamy z błon. Mięso wkładamy do rękawa do pieczenia, zasypujemy solą, pieprzem i mąką i dokładnie mieszamy. Worek zaciskamy, układamy na blasze wyłożonej papierem do pieczenia, nacinamy z góry i wkładamy do piekarnika na 45 minut. Wyjmujemy i chwilę studzimy.</p>",
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"content": "<p>W głębokiej patelni łączymy wszystkie składniki marynaty: sos sojowy – jasny i ciemny, sos teriyaki, miód, sezam, przeciśnięty przez praskę czosnek, sambal, wędzoną paprykę i sok z limonki. Dokładnie mieszamy i podgrzewamy na małym ogniu, aż zacznie gęstnieć. Zdejmujemy patelnię z ognia.</p>",
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{
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"margin_bottom": false,
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"content": "<p>Na drugą patelnię wrzucamy obraną i pokrojoną w słupki marchewkę i wlewamy sok pomarańczowy – podgrzewamy, aż sok odparuje, a marchewka zmięknie. Dodajemy masło, sól, pieprz i miód. Mieszamy i smażymy, aż marchewka zacznie się rumienić (5-7 minut na średnim ogniu).</p>",
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"first": false,
"last": false
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{
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"margin_bottom": false,
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"content": "<p>W osolonej wodzie gotujemy ryż jaśminowy (al dente).</p>",
"highlighted_text": "krok 4",
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"first": false,
"last": false
},
{
"id": 2036130,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Upieczone skrzydełka przekładamy na patelnię z marynatą, dokładnie mieszamy i podgrzewamy na średnim ogniu przez 6-8 minut. Wszystkie kawałki mięsa powinny być dobrze zanurzone w sosie.</p>",
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"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 2036131,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Na talerze nakładamy skarmelizowaną marchewkę, posypaną posiekaną natką pietruszki, ugotowany ryż i glazurowane skrzydełka z kurczaka. Mięso posypujemy dodatkową porcją sezamu i posiekanym szczypiorkiem. Skrzydełka podajemy z kawałkiem limonki. </p>",
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{
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"content": "<p>Przepis powstał we współpracy z marką <strong>Zwilling</strong>. Więcej podobnych przepisów znajdziecie w materiale: <strong><a href=\"https://kukbuk.pl/artykuly/menu-zawsze-pod-reka/\" rel=\"noopener\" target=\"_blank\">Menu zawsze pod ręką >></a></strong></p>",
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"title": "Kurczak i marchewka w glazurze",
"alt": "opakowania próżniowe Zwiling",
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"meta_description": "Oto prosty przepis na skrzydełka w sosie sojowo-miodowym z karmelizowaną marchewką. To danie idealnie sprawdzi się jako obiad dla całej rodziny – uwielbiają je dorośli, ale także dzieci.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong> / <a href=\"https://www.instagram.com/_cosslodkiego_/\" rel=\"noopener\" target=\"_blank\">Coś Słodkiego</a></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>",
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"site_title": "Skrzydełka w sosie sojowo-miodowym z karmelizowaną marchewką – PRZEPIS",
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"Piekarnik nagrzewamy do 180 stopni. Skrzydełka kurczaka myjemy pod zimną wodą, osuszamy i oczyszczamy z błon. Mięso wkładamy do rękawa do pieczenia, zasypujemy solą, pieprzem i mąką i dokładnie mieszamy. Worek zaciskamy, układamy na blasze wyłożonej papierem do pieczenia, nacinamy z góry i wkładamy do piekarnika na 45 minut. Wyjmujemy i chwilę studzimy.",
"W głębokiej patelni łączymy wszystkie składniki marynaty: sos sojowy – jasny i ciemny, sos teriyaki, miód, sezam, przeciśnięty przez praskę czosnek, sambal, wędzoną paprykę i sok z limonki. Dokładnie mieszamy i podgrzewamy na małym ogniu, aż zacznie gęstnieć. Zdejmujemy patelnię z ognia.",
"Na drugą patelnię wrzucamy obraną i pokrojoną w słupki marchewkę i wlewamy sok pomarańczowy – podgrzewamy, aż sok odparuje, a marchewka zmięknie. Dodajemy masło, sól, pieprz i miód. Mieszamy i smażymy, aż marchewka zacznie się rumienić (5-7 minut na średnim ogniu).",
"W osolonej wodzie gotujemy ryż jaśminowy (al dente).",
"Upieczone skrzydełka przekładamy na patelnię z marynatą, dokładnie mieszamy i podgrzewamy na średnim ogniu przez 6-8 minut. Wszystkie kawałki mięsa powinny być dobrze zanurzone w sosie.",
"Na talerze nakładamy skarmelizowaną marchewkę, posypaną posiekaną natką pietruszki, ugotowany ryż i glazurowane skrzydełka z kurczaka. Mięso posypujemy dodatkową porcją sezamu i posiekanym szczypiorkiem. Skrzydełka podajemy z kawałkiem limonki. "
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{
"id": 1830,
"slug": "losos-marynowany-w-miso-z-fasolka-szparagowa-i-pur",
"title": "Łosoś marynowany w miso z fasolką szparagową i purée z dyni",
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"id": 2036037,
"margin_top": true,
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"content": "<p>Filet z łososia dokładnie myjemy pod bieżącą wodą i osuszamy na ręczniku papierowym. Pastę miso łączymy z sosem sojowym, octem ryżowym, pastą sambal, miodem, musztardą, przeciśniętym przez praskę ząbkiem czosnku, solą i oliwą. Marynatą dokładnie nacieramy rybę, wkładamy ją do próżniowego pojemnika lub worka i marynujemy przez 2 godziny. Łososia możemy również przygotować dzień wcześniej i wydłużyć czas marynowania.</p>",
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"content": "<p>Piekarnik rozgrzewamy do 190 stopni. Dynię oczyszczamy, pozbawiamy pestek i włókien. Kroimy na kawałki, układamy na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika na 25 minut. Wyjmujemy i studzimy.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
"id": 2036039,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Lekko ostudzoną, letnią dynię wkładamy do blendera kielichowego. Dodajemy masło, mleko, gałkę muszkatołową, miód, skórkę z ćwiartki cytryny, odrobinę soli i pieprzu i miksujemy na gładkie, puszyste purée. Gdyby masa była zbyt gęsta, możemy dodać więcej mleka. Próbujemy, ewentualnie doprawiamy jeszcze solą i pieprzem. Gotowe purée przekładamy do małego garnka.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
"id": 2036040,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Łososia wyjmujemy z lodówki 30 minut przed pieczeniem. Piekarnik rozgrzewamy do 200 stopni. Rybę wykładamy na blachę pokrytą papierem do pieczenia i wstawiamy do piekarnika na 12-13 minut.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
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"margin_top": true,
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"content": "<p>W tym czasie zagotowujemy wodę z dodatkiem soli i wrzucamy fasolkę. Gotujemy bardzo krótko, by była al dente. Gotową przelewamy zimną wodą i odsączamy na sitku. Jednocześnie podgrzewamy na małym ogniu purée z dyni, w razie potrzeby wlewamy odrobinę wody.</p>",
"highlighted_text": "krok 5",
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"margin_top": true,
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"content": "<p>Na talerz nakładamy ciepłe purée, odsączoną fasolkę i upieczonego łososia. Wierzch ryby możemy posypać ulubionymi świeżymi ziołami i skropić oliwą z chili.</p>\n<p><strong> </strong></p>",
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"content": "<p>Przepis powstał we współpracy z marką Zwilling. Więcej podobnych przepisów znajdziecie w materiale: <strong><a href=\"https://kukbuk.pl/artykuly/menu-zawsze-pod-reka/\" rel=\"noopener\" target=\"_blank\">Menu zawsze pod ręką >></a></strong></p>",
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"tinified": true,
"old_id": null,
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"meta_description": "Jak i z czym przygotować łososia? Z fasolką szparagową i dynią! Podpowiadamy, jak zrobić łososia marynowanego w miso z fasolką szparagową i purée z dyni – sycące danie idealne na obiad lub pożywny lunch.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong> / <a href=\"https://www.instagram.com/_cosslodkiego_/\" rel=\"noopener\" target=\"_blank\">Coś Słodkiego</a></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>",
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{
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"site_title": "Łosoś marynowany w miso z fasolką szparagową i purée z dyni – PRZEPIS",
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"steps": [
"Filet z łososia dokładnie myjemy pod bieżącą wodą i osuszamy na ręczniku papierowym. Pastę miso łączymy z sosem sojowym, octem ryżowym, pastą sambal, miodem, musztardą, przeciśniętym przez praskę ząbkiem czosnku, solą i oliwą. Marynatą dokładnie nacieramy rybę, wkładamy ją do próżniowego pojemnika lub worka i marynujemy przez 2 godziny. Łososia możemy również przygotować dzień wcześniej i wydłużyć czas marynowania.",
"Piekarnik rozgrzewamy do 190 stopni. Dynię oczyszczamy, pozbawiamy pestek i włókien. Kroimy na kawałki, układamy na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika na 25 minut. Wyjmujemy i studzimy.",
"Lekko ostudzoną, letnią dynię wkładamy do blendera kielichowego. Dodajemy masło, mleko, gałkę muszkatołową, miód, skórkę z ćwiartki cytryny, odrobinę soli i pieprzu i miksujemy na gładkie, puszyste purée. Gdyby masa była zbyt gęsta, możemy dodać więcej mleka. Próbujemy, ewentualnie doprawiamy jeszcze solą i pieprzem. Gotowe purée przekładamy do małego garnka.",
"Łososia wyjmujemy z lodówki 30 minut przed pieczeniem. Piekarnik rozgrzewamy do 200 stopni. Rybę wykładamy na blachę pokrytą papierem do pieczenia i wstawiamy do piekarnika na 12-13 minut.",
"W tym czasie zagotowujemy wodę z dodatkiem soli i wrzucamy fasolkę. Gotujemy bardzo krótko, by była al dente. Gotową przelewamy zimną wodą i odsączamy na sitku. Jednocześnie podgrzewamy na małym ogniu purée z dyni, w razie potrzeby wlewamy odrobinę wody.",
"Na talerz nakładamy ciepłe purée, odsączoną fasolkę i upieczonego łososia. Wierzch ryby możemy posypać ulubionymi świeżymi ziołami i skropić oliwą z chili.\n "
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"slug": "makaron-w-sosie-z-pieczonej-papryki-z-bazylia-i-pa",
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"id": 2035980,
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"content": "<p>Piekarnik rozgrzewamy do 190 stopni, najlepiej z funkcją grilla. Blachę wykładamy papierem do pieczenia. Papryki myjemy, osuszamy, rozkrawamy na pół i wyciągamy gniazda nasienne. Warzywa układamy na blasze skórką do góry i pieczemy przez 20-25 minut. Papryka powinna zmięknąć, a jej skórka – sczernieć. Wyjmujemy i przekładamy do szczelnie zamykanego pojemnika na 10 minut.</p>",
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"content": "<p>Ulubiony makaron gotujemy al dente w osolonej wodzie. Odcedzamy, łączymy z 1 łyżką oliwy, mieszamy i odstawiamy na bok. Zostawiamy ½ szklanki wody z gotowania makaronu.</p>",
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"content": "<p>Obrane szalotkę i czosnek oraz papryczkę chili siekamy. Na patelni rozgrzewamy pozostałą oliwę, wrzucamy na nią cebulę, po chwili czosnek i na koniec dodajemy papryczkę. Smażymy warzywa, aż zmiękną. Zdejmujemy z patelni i przekładamy do malaksera.</p>",
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"content": "<p>Paprykę obieramy ze skórki i dodajemy do malaksera. Wlewamy do niego również śmietanę w temperaturze pokojowej, zimny bulion lub wodę i wrzucamy listki bazylii. Blendujemy na gładki mus.</p>",
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"content": "<p>Do garnka po gotowaniu makaronu wlewamy sos paprykowy, wrzucamy do niego starty na tarce parmezan (30 gramów) i podgrzewamy na małym ogniu około 2 minut. Dodajemy makaron oraz pieprz, podgrzewamy przez minutę, cały czas mieszając. Gdyby sos był zbyt gęsty, dolewamy po trochu wody pozostałej z gotowania makaronu.</p>",
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"content": "<p>Pastę nakładamy na talerze, posypujemy dodatkowym parmezanem i listkami bazylii. Danie najlepiej podać od razu po przygotowaniu, można je też przechowywać w próżniowym pojemniku przez 2-3 dni.</p>",
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{
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"content": "<p>Przepis powstał we współpracy z marką Zwilling. Więcej podobnych przepisów znajdziecie w materiale: <strong><a href=\"https://kukbuk.pl/artykuly/menu-zawsze-pod-reka/\" rel=\"noopener\" target=\"_blank\">Menu zawsze pod ręką >></a></strong></p>",
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{
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},
{
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"meta_description": "Podpowiadamy, jak zrobić makaron w sosie z pieczonej papryki z bazylią i parmezanem. To prosty przepis na szybkie w przygotowaniu danie, które świetnie sprawdzi się jako obiad lub lunch.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong> / <a href=\"https://www.instagram.com/_cosslodkiego_/\" rel=\"noopener\" target=\"_blank\">Coś Słodkiego</a></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>",
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{
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"quantity": "5 listków + do podania"
},
{
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{
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"site_title": "Makaron w sosie z pieczonej papryki z bazylią i parmezanem – PRZEPIS",
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"steps": [
"Piekarnik rozgrzewamy do 190 stopni, najlepiej z funkcją grilla. Blachę wykładamy papierem do pieczenia. Papryki myjemy, osuszamy, rozkrawamy na pół i wyciągamy gniazda nasienne. Warzywa układamy na blasze skórką do góry i pieczemy przez 20-25 minut. Papryka powinna zmięknąć, a jej skórka – sczernieć. Wyjmujemy i przekładamy do szczelnie zamykanego pojemnika na 10 minut.",
"Ulubiony makaron gotujemy al dente w osolonej wodzie. Odcedzamy, łączymy z 1 łyżką oliwy, mieszamy i odstawiamy na bok. Zostawiamy ½ szklanki wody z gotowania makaronu.",
"Obrane szalotkę i czosnek oraz papryczkę chili siekamy. Na patelni rozgrzewamy pozostałą oliwę, wrzucamy na nią cebulę, po chwili czosnek i na koniec dodajemy papryczkę. Smażymy warzywa, aż zmiękną. Zdejmujemy z patelni i przekładamy do malaksera.",
"Paprykę obieramy ze skórki i dodajemy do malaksera. Wlewamy do niego również śmietanę w temperaturze pokojowej, zimny bulion lub wodę i wrzucamy listki bazylii. Blendujemy na gładki mus.",
"Do garnka po gotowaniu makaronu wlewamy sos paprykowy, wrzucamy do niego starty na tarce parmezan (30 gramów) i podgrzewamy na małym ogniu około 2 minut. Dodajemy makaron oraz pieprz, podgrzewamy przez minutę, cały czas mieszając. Gdyby sos był zbyt gęsty, dolewamy po trochu wody pozostałej z gotowania makaronu.",
"Pastę nakładamy na talerze, posypujemy dodatkowym parmezanem i listkami bazylii. Danie najlepiej podać od razu po przygotowaniu, można je też przechowywać w próżniowym pojemniku przez 2-3 dni."
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{
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"slug": "spring-rolls-z-pikantna-pieczona-dynia-panierowany",
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"widgets": [
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"id": 2035922,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Piekarnik rozgrzewamy do 190 stopni. Miąższ dyni kroimy w słupki i wkładamy do miski. Polewamy je olejem, posypujemy czosnkiem, papryką i pieprzem i dokładnie mieszamy. Blachę wykładamy papierem do pieczenia i równomiernie rozkładamy na nim kawałki dyni. Wstawiamy do piekarnika na 18-20 minut. Wyjmujemy i studzimy.</p>",
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{
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Tofu bardzo dokładnie odsączamy z wody na ręczniku papierowym. Kroimy w grube słupki i zalewamy sosem sojowym. Odstawiamy na minimum 30 minut. Do jednej miski wsypujemy skrobię kukurydzianą. W drugiej łączymy mąkę pszenną, wodę, czosnek, słodką paprykę, kurkumę, kumin i sól. Z podanych składników powinniśmy otrzymać płynne ciasto, gęstsze od naleśnikowego. Do trzeciej miseczki wsypujemy bułkę tartą lub panko.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
"id": 2035924,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Kawałki tofu wyjmujemy z sosu sojowego i układamy na ręczniku papierowym. Następnie obtaczamy je w skrobi, w cieście i na koniec w bułce tartej. Odkładamy na bok. Gdy wszystkie kawałki będą w panierce, na patelni rozgrzewamy olej (około 1 centymetra głębokości). Tofu wkładamy na rozgrzany olej i smażymy na średnim ogniu na złoty kolor z obu stron. Gotowe zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
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{
"id": 2035925,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Przygotowujemy sos. Wszystkie składniki łączymy w małej miseczce – ucieramy, aż powstanie gładki sos. W razie potrzeby możemy dodać więcej wody.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
"id": 2035926,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Makaron ryżowy przygotowujemy zgodnie z przepisem na opakowaniu. Gdy będzie odpowiednio miękki i odsączony z wody, łączymy go z olejem sezamowym i sosem sojowym. Odstawiamy.</p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
"id": 2035927,
"margin_top": true,
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"show_everywhere": false,
"content": "<p>Zieloną cebulkę, czerwoną kapustę i paprykę kroimy w cienkie słupki. Orzechy delikatnie rozdrabniamy. Papier ryżowy namaczamy krótko w ciepłej wodzie. Na środku każdego arkusza układamy odrobinę makaronu ryżowego, następnie kładziemy kapustę, paprykę, zieloną cebulkę, pieczoną dynię, panierowane tofu, listki bazylii i kilka orzeszków ziemnych. Zakładamy dwa boki papieru do góry i zwijamy od wolnego brzegu, by utworzyć rulonik.</p>",
"highlighted_text": "krok 6",
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"margin_top": true,
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"content": "<p>Spring rolls podajemy z sosem orzechowym od razu po przygotowaniu lub wkładamy je do pojemnika próżniowego i przechowujemy w lodówce nawet przez 2-3 dni. Taki pojemnik sprawi, że spring rolls nie będą suche.</p>",
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{
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"content": "<p>Przepis powstał we współpracy z marką Zwilling. Więcej podobnych przepisów znajdziecie w materiale: <strong><a href=\"https://kukbuk.pl/artykuly/menu-zawsze-pod-reka/\" rel=\"noopener\" target=\"_blank\">Menu zawsze pod ręką >></a></strong></p>",
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{
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"alt": "Przepis na dupę dyniową z imbirem. Jak zrobić krem dyniowo imbirowy (fot. Paulina Czyżewska)",
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"alt": "Jak zrobić kompot z dyni. Kompot z jabłek i dyni - PRZEPIS (fot. Paulina Czyżewska)",
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"quantity": "100. g"
},
{
"id": 24681,
"header": false,
"name": "czerwona papryka",
"quantity": "1 sztuka"
},
{
"id": 24682,
"header": false,
"name": "prażone orzechy ziemne",
"quantity": "40 g"
},
{
"id": 24683,
"header": false,
"name": "papier ryżowy",
"quantity": "8 arkuszy"
},
{
"id": 24684,
"header": false,
"name": "letnia woda",
"quantity": "do namaczania papieru"
},
{
"id": 24685,
"header": false,
"name": "świeża bazylia",
"quantity": "po kilka listków do każdej rolki"
}
],
"preparation_time": "60 minut",
"big_image": {
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"images": {
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"title": "Wegetariańskie spring rolls",
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},
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"meal_type": "obiad",
"diet_type": "dowolna",
"site_title": "Spring rolls z dynią, tofu i sosem orzechowym – PRZEPIS",
"og_title": "Spring rolls z pikantną pieczoną dynią, panierowanym tofu i sosem orzechowym",
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"tags": [
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"steps": [
"Piekarnik rozgrzewamy do 190 stopni. Miąższ dyni kroimy w słupki i wkładamy do miski. Polewamy je olejem, posypujemy czosnkiem, papryką i pieprzem i dokładnie mieszamy. Blachę wykładamy papierem do pieczenia i równomiernie rozkładamy na nim kawałki dyni. Wstawiamy do piekarnika na 18-20 minut. Wyjmujemy i studzimy.",
"Tofu bardzo dokładnie odsączamy z wody na ręczniku papierowym. Kroimy w grube słupki i zalewamy sosem sojowym. Odstawiamy na minimum 30 minut. Do jednej miski wsypujemy skrobię kukurydzianą. W drugiej łączymy mąkę pszenną, wodę, czosnek, słodką paprykę, kurkumę, kumin i sól. Z podanych składników powinniśmy otrzymać płynne ciasto, gęstsze od naleśnikowego. Do trzeciej miseczki wsypujemy bułkę tartą lub panko.",
"Kawałki tofu wyjmujemy z sosu sojowego i układamy na ręczniku papierowym. Następnie obtaczamy je w skrobi, w cieście i na koniec w bułce tartej. Odkładamy na bok. Gdy wszystkie kawałki będą w panierce, na patelni rozgrzewamy olej (około 1 centymetra głębokości). Tofu wkładamy na rozgrzany olej i smażymy na średnim ogniu na złoty kolor z obu stron. Gotowe zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu.",
"Przygotowujemy sos. Wszystkie składniki łączymy w małej miseczce – ucieramy, aż powstanie gładki sos. W razie potrzeby możemy dodać więcej wody.",
"Makaron ryżowy przygotowujemy zgodnie z przepisem na opakowaniu. Gdy będzie odpowiednio miękki i odsączony z wody, łączymy go z olejem sezamowym i sosem sojowym. Odstawiamy.",
"Zieloną cebulkę, czerwoną kapustę i paprykę kroimy w cienkie słupki. Orzechy delikatnie rozdrabniamy. Papier ryżowy namaczamy krótko w ciepłej wodzie. Na środku każdego arkusza układamy odrobinę makaronu ryżowego, następnie kładziemy kapustę, paprykę, zieloną cebulkę, pieczoną dynię, panierowane tofu, listki bazylii i kilka orzeszków ziemnych. Zakładamy dwa boki papieru do góry i zwijamy od wolnego brzegu, by utworzyć rulonik.",
"Spring rolls podajemy z sosem orzechowym od razu po przygotowaniu lub wkładamy je do pojemnika próżniowego i przechowujemy w lodówce nawet przez 2-3 dni. Taki pojemnik sprawi, że spring rolls nie będą suche."
],
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},
{
"id": 1827,
"slug": "odrywane-buleczki-drozdzowe-z-kawalkami-czekolady",
"title": "Odrywane bułeczki drożdżowe z kawałkami czekolady",
"widgets": [
{
"id": 2035861,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Jajko i cukier ucieramy na puszystą masę.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 2035862,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Do dużej miski przesiewamy mąkę pszenną. Pośrodku robimy wgłębienie, do którego wsypujemy drożdże, kardamon i sól. Wlewamy ciepłe mleko (ale nie gorące!) i mieszamy drewnianą łyżką. Gdy składniki się połączą, zaczynamy wyrabiać ciasto. Po upływie około 3 minut dodajemy roztopione masło i zagniatamy, aż powstanie gładkie, elastyczne ciasto. Na koniec wsypujemy chocolate chips lub posiekaną czekoladę i wgniatamy je w masę.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
"id": 2035863,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Ciasto formujemy w kulkę i przekładamy do czystej miski podsypanej mąką. Przykrywamy wilgotną ściereczką i odstawiamy do wyrastania w ciepłe miejsce na minimum godzinę (najlepiej na 90 minut).</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
"id": 2035864,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Po pierwszym wyrastaniu ciasto krótko zagniatamy. Formę do pieczenia lekko smarujemy masłem, spód wykładamy papierem do pieczenia. Odrywamy po kawałku ciasta i formujemy równe kulki o wadze około 80 gramów. Bułeczki układamy w formie dość blisko siebie, aby złączyły się podczas pieczenia. Uformowane drożdżówki przykrywamy wilgotną ściereczką i odstawiamy do ponownego wyrastania na mniej więcej 40 minut.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 2035865,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Piekarnik rozgrzewamy do 185 stopni. Pozostałe jajko roztrzepujemy i przy użyciu pędzelka kuchennego smarujemy wierzch i boki bułeczek. Formę z ciastem wstawiamy do piekarnika, pieczemy około 20 minut. Bułeczki powinny ładnie wyrosnąć i się zarumienić. Gotowe wyjmujemy z piekarnika i lekko studzimy przed podaniem.</p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 2035866,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Gdy bułki całkowicie wystygną, możemy zamknąć je próżniowo. Dzięki temu będą dobre do spożycia nawet przez 3 dni.</p>",
"highlighted_text": "krok 6",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
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{
"id": 2035867,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Przepis powstał we współpracy z marką Zwilling. Więcej podobnych przepisów znajdziecie w materiale: <strong><a href=\"https://kukbuk.pl/artykuly/menu-zawsze-pod-reka/\" rel=\"noopener\" target=\"_blank\">Menu zawsze pod ręką >></a></strong></p>",
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"ppoi": [
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"tinified": false,
"old_id": null,
"title": "Bułeczki z kawałkami czekolady",
"alt": "Pudełka próżniowe firmy Zwiling",
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},
"timestamp": "2021-11-22T14:12:13.550723",
"meta_description": "Podpowiadamy, jak zrobić miękkie bułeczki drożdżowe z kardamonem i kawałkami czekolady. To prosty i szybki w przygotowaniu deser, który zrobicie w zaledwie 30 minut.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong> / <a href=\"https://www.instagram.com/_cosslodkiego_/\" rel=\"noopener\" target=\"_blank\">Coś Słodkiego</a></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>",
"reading_time": 1,
"ingredients": [
{
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"header": false,
"name": "jajko „zerówka”",
"quantity": "1 sztuka"
},
{
"id": 24636,
"header": false,
"name": "drobny cukier",
"quantity": "40 g"
},
{
"id": 24637,
"header": false,
"name": "mąka pszenna",
"quantity": "310 g"
},
{
"id": 24638,
"header": false,
"name": "suche drożdże",
"quantity": "5 g"
},
{
"id": 24639,
"header": false,
"name": "kardamon",
"quantity": "szczypta"
},
{
"id": 24640,
"header": false,
"name": "sól",
"quantity": "szczypta"
},
{
"id": 24641,
"header": false,
"name": "ciepłe mleko",
"quantity": "150 ml"
},
{
"id": 24642,
"header": false,
"name": "roztopione masło",
"quantity": "40 g"
},
{
"id": 24643,
"header": false,
"name": "chocolate chips lub posiekana gorzka czekolada",
"quantity": "80 g"
},
{
"id": 24644,
"header": true,
"name": "Dodatkowo:",
"quantity": ""
},
{
"id": 24645,
"header": false,
"name": "mąka",
"quantity": "do podsypania"
},
{
"id": 24646,
"header": false,
"name": "masło",
"quantity": "do natłuszczenia formy"
},
{
"id": 24647,
"header": false,
"name": "jajko „zerówka”",
"quantity": "1 sztuka"
}
],
"preparation_time": "30 minut + czas wyrastania + czas pieczenia",
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"images": {
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"ppoi": [
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"tinified": false,
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"title": "Bułeczki z kawałkami czekolady",
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"header_background_indent": false,
"meal_type": "deser",
"diet_type": "dowolna",
"site_title": "Bułeczki drożdżowe z kawałkami czekolady – PRZEPIS",
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"above_18": false,
"tags": [
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"bułeczki",
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],
"steps": [
"Jajko i cukier ucieramy na puszystą masę.",
"Do dużej miski przesiewamy mąkę pszenną. Pośrodku robimy wgłębienie, do którego wsypujemy drożdże, kardamon i sól. Wlewamy ciepłe mleko (ale nie gorące!) i mieszamy drewnianą łyżką. Gdy składniki się połączą, zaczynamy wyrabiać ciasto. Po upływie około 3 minut dodajemy roztopione masło i zagniatamy, aż powstanie gładkie, elastyczne ciasto. Na koniec wsypujemy chocolate chips lub posiekaną czekoladę i wgniatamy je w masę.",
"Ciasto formujemy w kulkę i przekładamy do czystej miski podsypanej mąką. Przykrywamy wilgotną ściereczką i odstawiamy do wyrastania w ciepłe miejsce na minimum godzinę (najlepiej na 90 minut).",
"Po pierwszym wyrastaniu ciasto krótko zagniatamy. Formę do pieczenia lekko smarujemy masłem, spód wykładamy papierem do pieczenia. Odrywamy po kawałku ciasta i formujemy równe kulki o wadze około 80 gramów. Bułeczki układamy w formie dość blisko siebie, aby złączyły się podczas pieczenia. Uformowane drożdżówki przykrywamy wilgotną ściereczką i odstawiamy do ponownego wyrastania na mniej więcej 40 minut.",
"Piekarnik rozgrzewamy do 185 stopni. Pozostałe jajko roztrzepujemy i przy użyciu pędzelka kuchennego smarujemy wierzch i boki bułeczek. Formę z ciastem wstawiamy do piekarnika, pieczemy około 20 minut. Bułeczki powinny ładnie wyrosnąć i się zarumienić. Gotowe wyjmujemy z piekarnika i lekko studzimy przed podaniem.",
"Gdy bułki całkowicie wystygną, możemy zamknąć je próżniowo. Dzięki temu będą dobre do spożycia nawet przez 3 dni."
],
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},
{
"id": 1826,
"slug": "chicken-katsu-ramen",
"title": "Chicken katsu ramen",
"widgets": [
{
"id": 2012064,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Kurczaka dokładnie myjemy i wkładamy do dużego garnka (około 6-litrowego) z wodą. Zagotowujemy, a następnie dorzucamy opaloną cebulę. Gotujemy 2-4 godziny pod przykryciem. W połowie czasu gotowania dodajemy sól. Co jakiś czas usuwamy pływające na wierzchu szumowiny. Gotowy bulion przelewamy przez sito. </p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 2012065,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Filety z kurczaka myjemy i każdy kroimy na pół – tak by z jednego otrzymać dwa cieńsze. Każdy kawałek posypujemy solą, obtaczamy w mące, rozkłóconym jajku i panko. Smażymy na oleju rozgrzanym do 180 stopni – około 2 minut z jednej strony, następnie przewracamy filet na drugą stronę. Po kolejnych 2 minutach smażenia odsączamy mięso z tłuszczu na papierowym ręczniku. </p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 2012066,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>W mniejszym garnku gotujemy jajka – 6 minut. Zalewamy je zimną wodą i obieramy ze skorupki. </p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 2012067,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Makaron gotujemy w osolonej wodzie około 45 sekund. Odcedzamy go i polewamy zimną wodą. </p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 2012068,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Wlewamy do miseczek po mniej więcej 200 mililitrów ciepłego bulionu, 1-2 łyżki sosu sojowego – zależnie od upodobań – i ½ łyżki octu ryżowego. Do każdej miski nakładamy porcję makaronu, pokrojonego kurczaka, ½ jajka, posiekaną dymkę i kiełki. Przed podaniem posypujemy prażonym sezamem. </p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
{
"id": 2012069,
"button_link": null,
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"id": 2753,
"slug": "przepis-na-makaron-ramen-diy",
"title": "Przepis na makaron ramen – DIY",
"first_paragraph": "<p>Nie ma wątpliwości, że ramen to jedna z najbardziej ikonicznych potraw Kraju Kwitnącej Wiśni. Kusząca miska charakterystycznego makaronu zanurzonego w gorącym bulionie z mnóstwem pysznych dodatków może się wydawać wymagającym i niezwykle trudnym w przygotowaniu daniem. Nic bardziej mylnego! W rzeczywistości to szybki, bezpretensjonalny i stosunkowo tani posiłek, który bez problemu można przyrządzić samodzielnie w domu (<a href=\"https://kukbuk.pl/artykuly/5-przepisow-na-idealny-ramen/\" rel=\"noopener\" target=\"_blank\">sprawdź najlepsze przepisy na ramen</a> >>). Ramen to zaledwie trzy kroki do sukcesu – aromatyczny bulion, kuszące dodatki i… pszenny makaron, bez którego danie to nie byłoby tak popularne, pyszne i przyciągające. Sprawdźcie, czym charakteryzuje się makaron ramen, z czego jest zrobiony i jak samodzielnie zrobić go w domu.</p>",
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"timestamp": "2021-11-19T00:00:00",
"category": "Kultura i wiedza",
"subcategory": "KUKBUK na tropie",
"lead": "Na bulionie z wieprzowiny i kurczaka, wegetariański albo z dodatkiem pasty sezamowej i miso. Wyrazisty i pełen umami ramen zawsze smakuje wyjątkowo. Ale czym by był bez solidnej porcji pysznego makaronu?",
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"meta_description": "Ramen na bulionie drobiowym z jajkiem i warzywami to rewelacyjny pomysł na rozgrzewający obiad lub wczesną kolację. To prosty, mięsny ramen, który przygotujecie bez problemu we własnej kuchni. Podpowiadamy, jak go zrobić.",
"info_about_authors": "<p>Przepis i zdjęcia: <span style=\"\">Jessica Nadziejko</span><span style=\"\"> / </span><a href=\"https://www.instagram.com/pluminchocolate/?hl=pl\" rel=\"noopener noreferrer\" style=\"\" target=\"_blank\" title=\"https://www.instagram.com/pluminchocolate/?hl=pl\">pluminchocolate</a></p>",
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"steps": [
"Kurczaka dokładnie myjemy i wkładamy do dużego garnka (około 6-litrowego) z wodą. Zagotowujemy, a następnie dorzucamy opaloną cebulę. Gotujemy 2-4 godziny pod przykryciem. W połowie czasu gotowania dodajemy sól. Co jakiś czas usuwamy pływające na wierzchu szumowiny. Gotowy bulion przelewamy przez sito. ",
"Filety z kurczaka myjemy i każdy kroimy na pół – tak by z jednego otrzymać dwa cieńsze. Każdy kawałek posypujemy solą, obtaczamy w mące, rozkłóconym jajku i panko. Smażymy na oleju rozgrzanym do 180 stopni – około 2 minut z jednej strony, następnie przewracamy filet na drugą stronę. Po kolejnych 2 minutach smażenia odsączamy mięso z tłuszczu na papierowym ręczniku. ",
"W mniejszym garnku gotujemy jajka – 6 minut. Zalewamy je zimną wodą i obieramy ze skorupki. ",
"Makaron gotujemy w osolonej wodzie około 45 sekund. Odcedzamy go i polewamy zimną wodą. ",
"Wlewamy do miseczek po mniej więcej 200 mililitrów ciepłego bulionu, 1-2 łyżki sosu sojowego – zależnie od upodobań – i ½ łyżki octu ryżowego. Do każdej miski nakładamy porcję makaronu, pokrojonego kurczaka, ½ jajka, posiekaną dymkę i kiełki. Przed podaniem posypujemy prażonym sezamem. "
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"content": "<h2><strong>WCZEŚNIEJ </strong></h2>\n<p>Jeśli wolisz, możesz zająć się przygotowaniem dania dopiero w dniu posiłku. Obierz cebulę, czosnek i imbir. Pokrój na cienkie plasterki: cebulę, 1 ząbek czosnku, połowę imbiru i 1 chili. Wlej 1 łyżkę oliwy na nieprzywierającą patelnię, wrzuć pokrojone składniki i smaż 5 minut na średnim ogniu, regularnie mieszając. Dodaj garam masalę, chutney z mango i szpinak. Kiedy składniki zmniejszą objętość, przełóż je z patelni do blendera. Dodaj 2 łyżki jogurtu i zmiksuj wszystko na gładką masę. Dopraw do smaku, ostudź, przykryj i wstaw na noc do lodówki.</p>\n<p>Pokrój panir w kostkę o boku 2 cm i umieść w misce. Dodaj kurkumę i 1/2 łyżki oliwy, wsyp drobno startą resztę czosnku i imbiru i delikatnie wymieszaj, by ser pokrył się posypką. Przykryj i marynuj przez noc w lodówce.</p>\n<h2><strong>PRZED PODANIEM </strong></h2>\n<p>Upraż panir na nieprzywierającej patelni, obracając go szczypcami, aż cały się zarumieni. Obok opiecz drugą papryczkę chili (wcześniej ją ponakłuwaj), po czym zdejmij ją z patelni. Zalej ser szpinakowym sosem i gotuj całość na wolnym ogniu 5 minut – w razie potrzeby rozrzedź wodą. Lekko przemieszaj z pozostałymi 2 łyżkami jogurtu. Podawaj z opieczoną papryczką chili i dodatkowo posyp kurkumą, jeśli lubisz.</p>",
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"author": "• kalorie 168 kcal • tłuszcze 11,4 g • tłuszcze nasycone 5,9 g • białka 10,8 g • węglowodany 6 g • cukier 4,9 g • sól 0,3 g • błonnik 0,6 g •",
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"content": "<h2><strong>WCZEŚNIEJ </strong></h2>\n<p>Ponakłuwaj bakłażan i lekko go opal bezpośrednio nad ogniem kuchenki lub na rozgrzanej patelni grillowej, obracając go szczypcami. Przenieś go na deskę.</p>\n<p>Przekrój papryczkę chili wzdłuż na pół i pozbaw gniazda nasiennego. Obierz czosnek i pokrój na cienkie plasterki. Obierz cebulę i pokrój w drobną kostkę. Rozgnieć w moździerzu strączki kardamonu i wyrzuć osłonki. Utłucz ziarna. Postaw dużą żaroodporną patelnię na dosyć dużym ogniu, wlej na nią 1 łyżkę oliwy i wsyp ziarna kuminu, gorczycy i kardamonu oraz igiełki rozmarynu. Delikatnie podsmażaj kilka minut, żeby oliwa przeszła smakiem przypraw. Dodaj chili, czosnek oraz cebulę i podsmażaj 5 minut, regularnie mieszając, aż składniki zmiękną. Pokrój bakłażan w kostkę o boku 3 cm i dorzuć na patelnię. Wlej na nią 1 łyżkę czerwonego octu winnego. Podsmażaj wszystko jeszcze kilka minut. Dodaj fasolę razem z zalewą, wsyp soczewicę i zalej 600 ml wody. Podpal laskę cynamonu i umieść ją na środku patelni. Przykryj daal i podgrzewaj go na dosyć małym ogniu jakąś godzinę, aż zgęstnieje – od czasu do czasu go mieszaj, a w razie potrzeby rozrzedź wodą. Dopraw do smaku, ostudź, przykryj i wstaw na noc do lodówki.</p>\n<h2><strong>PRZED PODANIEM </strong></h2>\n<p>Rozgrzej piekarnik do 150°C. Wstaw przykrytą patelnię z daalem do piekarnika, żeby się podgrzał – zajmie to jakąś godzinę. Dobrze wymieszaj danie i podawaj.</p>",
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"author": "• kalorie 320 kcal • tłuszcze 4,6 g • tłuszcze nasycone 2,1 g • białka 10,2 g • węglowodany 64,1 g • cukier 2,4 g • sól 0,7 g • błonnik 2,6 g •",
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