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"content": "<p>Do miski przesiewamy mąkę, sól i wędzoną paprykę. Dodajemy pokrojone w drobną kostkę zimne masło i żółtko. Szybko zagniatamy ciasto i formujemy je w wałek. Dzielimy go na 3 lub 4 równe części (w zależności od wielkości foremek) i wałkujemy je między dwoma arkuszami papieru do pieczenia na cienkie placki. Tak przygotowane spody wstawiamy do lodówki na 30 minut.</p>",
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"content": "<p>Pora myjemy, osuszamy i kroimy w plastry. Pieczarki myjemy (jeśli jest taka potrzeba, to obieramy) i kroimy w plasterki. Czosnek obieramy i siekamy. Na patelni rozgrzewamy masło, wrzucamy pora, po chwili dodajemy czosnek. Smażymy, aż por zrobi się szklisty. Zdejmujemy z patelni, przekładamy na talerz. Na tę samą patelnię wrzucamy pokrojone pieczarki i 1 gałązkę tymianku – nie mieszając, smażymy, aż z grzybów odparuje woda, zaczną pachnieć i się rumienić. Wtedy posypujemy je solą i pieprzem: czarnym i cayenne. Smażymy na złoty kolor i zdejmujemy z patelni.</p>",
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"content": "<p>Schłodzonym ciastem wykładamy formy do tarteletek (o średnicy 10-12 centymetrów), nakłuwamy spody widelcem i wstawiamy całe foremki do zamrażalnika na 10 minut. W tym czasie piekarnik rozgrzewamy do 190 stopni. Zimne spody przykrywamy papierem do pieczenia, dociążamy kulkami ceramicznymi lub fasolą i wstawiamy do piekarnika na 10 minut. Po tym czasie zdejmujemy obciążenie i dopiekamy jeszcze przez 7 minut. Gotowe bazy lekko studzimy.</p>",
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"content": "<p>Dokładnie mieszamy jajko, śmietanę, pozostały tymianek i starty na drobnej tarce cheddar. Kozi ser kroimy w plastry.</p>",
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"content": "<p>Na podpieczone ciasto wykładamy pora z czosnkiem, smażone pieczarki i plaster sera koziego. Zalewamy masą serowo-jajeczną i wstawiamy do piekarnika na 20-25 minut.</p>",
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"content": "<p>Zarumienione tarteletki wyjmujemy z piekarnika i lekko studzimy. Podajemy najlepiej jeszcze ciepłe. Doskonale smakują również na zimno z dodatkiem zielonych winogron.</p>",
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"first_paragraph": "<p>Do Polski przywiozła go podobno królowa Bona, a jego lecznicze właściwości miał doceniać sam Neron. Nic dziwnego! Dzięki charakterystycznemu ostremu smakowi <strong>por nadaje wyjątkowość niemal każdej potrawie</strong>. Dorzucony do aromatycznej zupy, dodany do wytrawnych ciasteczek czy upieczony z kuszącymi dodatkami, zawsze smakuje rewelacyjnie (<a href=\"https://kukbuk.pl/artykuly/top-przepisow-z-porami/\" rel=\"noopener\" target=\"_blank\">sprawdź nasze przepisy na najlepsze dania z porem >></a>). A – naszym zdaniem – jednym ze sposobów, w jakie najlepiej można wykorzystać por, jest połączenie go z kruchym ciastem. <strong>Tarta z porem</strong> i szynką? Tarta z tuńczykiem i porem? A może <strong>wegetariańska tarta z porem</strong> – z grzybami, szpinakiem lub pomidorami? Niezależnie od tego, na którą wersję się zdecydujecie, będzie pysznie! Dajcie się uwieść niepozornemu na pierwszy rzut oka porowi i przygotujcie z nim pyszne tarty, które świetnie się sprawdzą na obiad, lunch do pracy czy jako przekąska na spotkaniu z przyjaciółmi. Przedstawiamy łatwe i te nieco bardziej skomplikowane przepisy na tartę z pora. </p>",
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"first_paragraph": "<h2><strong>Jak zrobić zupę porową?</strong></h2>\n<p>Sposobów na przyrządzenie zupy porowej jest tak wiele, że nie sposób wybrać jednego z nich. Wyrazistą, smaczną i aromatyczną zupę z porów można przygotować zarówno w wersji wegetariańskiej, na przykład z serkiem topionym lub pieczarkami, jak i mięsnej, z pulpecikami, klopsikami, mięsem mielonym czy kulkami mięsnymi. Gotowa zupa z porówmoże mieć rozmaitą konsystencję: na bulionie ugotujecie znakomitą klasyczną rzadką zupę, a jeśli zblendujecie pora z innymi warzywami, uzyskacie pyszny, aksamitny krem. Ostateczny smak zupy z pora będzie zależeć także od dodatków, które wrzucicie do miski. W przypadku tradycyjnej zupy wystarczą warzywa z bulionu, ale jeśli chcecie przygotować krem porowy, koniecznie dodajcie do niego coś chrupiącego, na przykład grzanki lub czipsy z pora, a także ulubione zioła – w tej roli znakomicie sprawdzą się natka pietruszki czy szałwia. Oto najlepsze przepisy na zupę z pora!</p>",
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"first_paragraph": "<h2><strong>Jak przygotować pora do sałatki?</strong></h2>\n<p>Sałatka z pora to znakomity dodatek do wielu rozmaitych dań. Wyrazisty smak tego warzywa sprawia, że nawet podane jako uzupełnienie większego posiłku, zachowuje swój niepowtarzalny charakter. Sałatka porowa z jajkiem czy majonezem, a także w wersji fit będzie smakować doskonale szczególnie do mięs i dań z grilla. Pora, podobnie jak inne warzywa, przed gotowaniem trzeba jednak odpowiednio przygotować. Zanim więc przyrządzicie najlepszą sałatkę porową, sprawdźcie, jak to zrobić!</p>",
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"info_about_authors": "<p>Przepisy i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>",
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"steps": [
"Do miski przesiewamy mąkę, sól i wędzoną paprykę. Dodajemy pokrojone w drobną kostkę zimne masło i żółtko. Szybko zagniatamy ciasto i formujemy je w wałek. Dzielimy go na 3 lub 4 równe części (w zależności od wielkości foremek) i wałkujemy je między dwoma arkuszami papieru do pieczenia na cienkie placki. Tak przygotowane spody wstawiamy do lodówki na 30 minut.",
"Pora myjemy, osuszamy i kroimy w plastry. Pieczarki myjemy (jeśli jest taka potrzeba, to obieramy) i kroimy w plasterki. Czosnek obieramy i siekamy. Na patelni rozgrzewamy masło, wrzucamy pora, po chwili dodajemy czosnek. Smażymy, aż por zrobi się szklisty. Zdejmujemy z patelni, przekładamy na talerz. Na tę samą patelnię wrzucamy pokrojone pieczarki i 1 gałązkę tymianku – nie mieszając, smażymy, aż z grzybów odparuje woda, zaczną pachnieć i się rumienić. Wtedy posypujemy je solą i pieprzem: czarnym i cayenne. Smażymy na złoty kolor i zdejmujemy z patelni.",
"Schłodzonym ciastem wykładamy formy do tarteletek (o średnicy 10-12 centymetrów), nakłuwamy spody widelcem i wstawiamy całe foremki do zamrażalnika na 10 minut. W tym czasie piekarnik rozgrzewamy do 190 stopni. Zimne spody przykrywamy papierem do pieczenia, dociążamy kulkami ceramicznymi lub fasolą i wstawiamy do piekarnika na 10 minut. Po tym czasie zdejmujemy obciążenie i dopiekamy jeszcze przez 7 minut. Gotowe bazy lekko studzimy.",
"Dokładnie mieszamy jajko, śmietanę, pozostały tymianek i starty na drobnej tarce cheddar. Kozi ser kroimy w plastry.",
"Na podpieczone ciasto wykładamy pora z czosnkiem, smażone pieczarki i plaster sera koziego. Zalewamy masą serowo-jajeczną i wstawiamy do piekarnika na 20-25 minut.",
"Zarumienione tarteletki wyjmujemy z piekarnika i lekko studzimy. Podajemy najlepiej jeszcze ciepłe. Doskonale smakują również na zimno z dodatkiem zielonych winogron."
],
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{
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"title": "Tarta z porem i z boczkiem",
"widgets": [
{
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Do miski przesiewamy mąkę i sól. Dodajemy pokrojone w drobną kostkę zimne masło, wbijamy żółtko i wlewamy sos sojowy. Szybko zagniatamy ciasto. Wkładamy je pomiędzy dwa arkusze papieru do pieczenia i wałkujemy na cienki, okrągły placek. Wstawiamy do lodówki na 30 minut.</p>",
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"content": "<p>Boczek kroimy w kostkę, pora myjemy, osuszamy i kroimy w plastry, czosnek i cebulę obieramy i kroimy w kostkę, marynowane jalapeño siekamy. Ricottę, śmietanę, mleko, jajko, posiekaną szałwię, sól i biały pieprz dokładnie mieszamy.</p>",
"highlighted_text": "krok 2",
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{
"id": 1979616,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Na rozgrzaną patelnię wrzucamy boczek i smażymy go na złoty kolor. Zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu. Na tę samą patelnię wrzucamy cebulę, po chwili dodajemy czosnek, następnie pokrojonego pora i na koniec posiekane jalapeño. Smażymy warzywa, aż zaczną się rumienić. Gotowe zdejmujemy z patelni.</p>",
"highlighted_text": "krok 3",
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"first": false,
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{
"id": 1979617,
"margin_top": true,
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"content": "<p>Piekarnik rozgrzewamy do 190 stopni. Dno formy do tarty o średnicy 20 centymetrów wykładamy papierem do pieczenia. Ze schłodzonego ciasta wykrawamy koło o średnicy 23 centymetrów – wykładamy nim dno i boki formy. Spód nakłuwamy widelcem, przykrywamy papierem do pieczenia, dociążamy kulkami ceramicznymi lub fasolą i wstawiamy do piekarnika na 15 minut. Po tym czasie zdejmujemy obciążenie, a ciasto pieczemy jeszcze 10 minut. Wyjmujemy i lekko studzimy.</p>",
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{
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"content": "<p>Na przygotowany spód wykładamy pora z czosnkiem i cebulą, następnie posypujemy smażonym boczkiem, zalewamy masą i wstawiamy do piekarnika rozgrzanego do 185 stopni. Tartę zapiekamy przez 30-35 minut. Powinna być ładnie zarumieniona. Gotową wyjmujemy z piekarnika i lekko studzimy przed podaniem. Doskonale smakuje również na zimno.</p>",
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"title": "Najlepsze przepisy na tartę z porem",
"first_paragraph": "<p>Do Polski przywiozła go podobno królowa Bona, a jego lecznicze właściwości miał doceniać sam Neron. Nic dziwnego! Dzięki charakterystycznemu ostremu smakowi <strong>por nadaje wyjątkowość niemal każdej potrawie</strong>. Dorzucony do aromatycznej zupy, dodany do wytrawnych ciasteczek czy upieczony z kuszącymi dodatkami, zawsze smakuje rewelacyjnie (<a href=\"https://kukbuk.pl/artykuly/top-przepisow-z-porami/\" rel=\"noopener\" target=\"_blank\">sprawdź nasze przepisy na najlepsze dania z porem >></a>). A – naszym zdaniem – jednym ze sposobów, w jakie najlepiej można wykorzystać por, jest połączenie go z kruchym ciastem. <strong>Tarta z porem</strong> i szynką? Tarta z tuńczykiem i porem? A może <strong>wegetariańska tarta z porem</strong> – z grzybami, szpinakiem lub pomidorami? Niezależnie od tego, na którą wersję się zdecydujecie, będzie pysznie! Dajcie się uwieść niepozornemu na pierwszy rzut oka porowi i przygotujcie z nim pyszne tarty, które świetnie się sprawdzą na obiad, lunch do pracy czy jako przekąska na spotkaniu z przyjaciółmi. Przedstawiamy łatwe i te nieco bardziej skomplikowane przepisy na tartę z pora. </p>",
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"lead": "Por idealnie sprawdza się w roli nadzienia do tarty, a jego lekko ostry smak doskonale współgra z wieloma kuszącymi dodatkami. Przedstawiamy przepisy na najlepsze tarty z porem.",
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{
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"slug": "przepis-na-zupe-porowa",
"title": "Przepis na zupę porową",
"first_paragraph": "<h2><strong>Jak zrobić zupę porową?</strong></h2>\n<p>Sposobów na przyrządzenie zupy porowej jest tak wiele, że nie sposób wybrać jednego z nich. Wyrazistą, smaczną i aromatyczną zupę z porów można przygotować zarówno w wersji wegetariańskiej, na przykład z serkiem topionym lub pieczarkami, jak i mięsnej, z pulpecikami, klopsikami, mięsem mielonym czy kulkami mięsnymi. Gotowa zupa z porówmoże mieć rozmaitą konsystencję: na bulionie ugotujecie znakomitą klasyczną rzadką zupę, a jeśli zblendujecie pora z innymi warzywami, uzyskacie pyszny, aksamitny krem. Ostateczny smak zupy z pora będzie zależeć także od dodatków, które wrzucicie do miski. W przypadku tradycyjnej zupy wystarczą warzywa z bulionu, ale jeśli chcecie przygotować krem porowy, koniecznie dodajcie do niego coś chrupiącego, na przykład grzanki lub czipsy z pora, a także ulubione zioła – w tej roli znakomicie sprawdzą się natka pietruszki czy szałwia. Oto najlepsze przepisy na zupę z pora!</p>",
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"title": "Krem z pora z serem topionym, karmelizowanym chorizo i czipsami z pora",
"alt": "Zupa z pora z serkiem topionym. Zupa serowo porowa. Jak zrobić zupę z pora(fot. Paulina Czyżewska)",
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"timestamp": "2021-12-14T00:00:00",
"category": "Ludzie i inspiracje",
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"lead": "Wyrazisty smak pora sprawia, że to warzywo znakomicie nadaje się do wielu rozmaitych dań, przede wszystkim – aromatycznych, rozgrzewających zup. Oto najlepsze przepisy na zupę porową!",
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"title": "Krem z pora z serem topionym, karmelizowanym chorizo i czipsami z pora",
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{
"id": 2834,
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"title": "Jak zrobić surówkę z pora? Podpowiadamy 8 pysznych przepisów!",
"first_paragraph": "<h2><strong>Jak zrobić surówkę z pora?</strong></h2>\n<p>To wyraziste w smaku, a przy tym wdzięczne warzywo znakomicie odnajduje się w połączeniu z wieloma rozmaitymi składnikami. W surówkach świetnie komponuje się przede wszystkim z innymi warzywami i z owocami. Surówkę z poramożna przygotować z marchewką, jabłkiem, ogórkiem kiszonym, kapustą, groszkiem, kukurydzą, papryką, cukinią czy selerem, a także z innymi dodatkami, na przykład z jajkiem i majonezem. W wersji fit można przyrządzić surówkę z samego pora.</p>\n<p>Surówka z pora jest wyjątkowo prosta w przygotowaniu. Wystarczy go umyć i pokroić w cienkie plasterki, a następnie połączyć w misce z pokrojonymi lub startymi na tarce dodatkami. Surówkę można podać z lekkim dressingiem, sosem na bazie majonezu albo po prostu skropić cytryną i doprawić solą i pieprzem. Poniżej znajdziecie nasze ulubione przepisy na surówkę z pora!</p>",
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"title": "Dania z porem – surówki",
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"timestamp": "2024-10-01T18:25:23",
"category": "Ludzie i inspiracje",
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"lead": "Surówka z pora, klasyczny dodatek do obiadu, śmiało może rywalizować z coleslaw czy ze startą marchewką z jabłkiem. Sprawdźcie, jak przygotować ją na osiem różnych sposobów!",
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"info_about_authors": "<p>Przepisy i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>",
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"steps": [
"Do miski przesiewamy mąkę i sól. Dodajemy pokrojone w drobną kostkę zimne masło, wbijamy żółtko i wlewamy sos sojowy. Szybko zagniatamy ciasto. Wkładamy je pomiędzy dwa arkusze papieru do pieczenia i wałkujemy na cienki, okrągły placek. Wstawiamy do lodówki na 30 minut.",
"Boczek kroimy w kostkę, pora myjemy, osuszamy i kroimy w plastry, czosnek i cebulę obieramy i kroimy w kostkę, marynowane jalapeño siekamy. Ricottę, śmietanę, mleko, jajko, posiekaną szałwię, sól i biały pieprz dokładnie mieszamy.",
"Na rozgrzaną patelnię wrzucamy boczek i smażymy go na złoty kolor. Zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu. Na tę samą patelnię wrzucamy cebulę, po chwili dodajemy czosnek, następnie pokrojonego pora i na koniec posiekane jalapeño. Smażymy warzywa, aż zaczną się rumienić. Gotowe zdejmujemy z patelni.",
"Piekarnik rozgrzewamy do 190 stopni. Dno formy do tarty o średnicy 20 centymetrów wykładamy papierem do pieczenia. Ze schłodzonego ciasta wykrawamy koło o średnicy 23 centymetrów – wykładamy nim dno i boki formy. Spód nakłuwamy widelcem, przykrywamy papierem do pieczenia, dociążamy kulkami ceramicznymi lub fasolą i wstawiamy do piekarnika na 15 minut. Po tym czasie zdejmujemy obciążenie, a ciasto pieczemy jeszcze 10 minut. Wyjmujemy i lekko studzimy.",
"Na przygotowany spód wykładamy pora z czosnkiem i cebulą, następnie posypujemy smażonym boczkiem, zalewamy masą i wstawiamy do piekarnika rozgrzanego do 185 stopni. Tartę zapiekamy przez 30-35 minut. Powinna być ładnie zarumieniona. Gotową wyjmujemy z piekarnika i lekko studzimy przed podaniem. Doskonale smakuje również na zimno."
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{
"id": 1731,
"slug": "rogaliki-z-powidlami",
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"widgets": [
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Szybko zagniatamy ciasto ze wszystkich składników – powinno być spójne i miękkie. Wkładamy je do torebki foliowej, spłaszczamy i schładzamy w lodówce przez około godzinę. Powidła, jeśli są rzadkie, odcedzamy na sicie.</p>",
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"content": "<p>Ciasto dzielimy na kawałki, a następnie na stolnicy rozwałkowujemy je na placki o grubości 2 milimetrów. Nakrywamy je talerzykiem o średnicy 16-20 centymetrów i wykrawamy z nich koła. Każde koło kroimy na 8 trójkątów. Na szerokim brzegu trójkąta kładziemy łyżeczkę powideł i zwijamy go w ciasny rulonik. Brzegi rulonika ściskamy ku sobie, by powstał rogalik. Piekarnik rozgrzewamy do 175 stopni. Surowe rogaliki układamy na pergaminie na blasze do pieczenia. Wierzch smarujemy żółtkiem roztrzepanym z odrobiną śmietany. Pieczemy około 20 minut. Po ostudzeniu rogaliki posypujemy cukrem pudrem.</p>",
"highlighted_text": "krok 2",
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"first": false,
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"id": 1979535,
"margin_top": true,
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"content": "<p>Powidła śliwkowe to klasyczne nadzienie, ale rogaliki będę cudnie smakowały także z powidłami mirabelkowymi lub dereniowymi. Ważne, by były gęste. Można również tworzyć złożone kompozycje – dodać do powideł łyżkę kandyzowanej skórki pomarańczowej lub konfitury ucieranej z płatków róży.</p>",
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"content": "<p>Dziękujemy za pomoc w przygotowaniu sesji Agnieszce Kręglickiej i <a href=\"https://www.facebook.com/forteca.kregliccy\" rel=\"noopener\" target=\"_blank\">Targowi Kręgliccy</a>. Gotowała z nami Kaja Kręglicka.</p>\n<p>Produkty, z których gotowaliśmy znajdziecie w każdą środę na Targu Kręgliccy w Fortecy przy Zakroczymskiej 12 w Warszawie oraz na <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">targu online</a> z dostawą do domu na terenie Warszawy.</p>",
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"timestamp": "2021-10-12T13:19:32.522262",
"meta_description": "Jak zrobić domowe rogaliki z powidłami? Oto przepis jak krok po kroku przygotować ciasto, nadzienie, zwinąć rogale. To proste danie sprawdzi się jako deser dla całej rodziny – rogaliki z powidłami kochają też dzieci.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Kaja Kręglicka</strong></p>\n<hr>\n<p>Zdjęcia: <strong>dinnershow.studio</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>",
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},
{
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{
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{
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{
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"Szybko zagniatamy ciasto ze wszystkich składników – powinno być spójne i miękkie. Wkładamy je do torebki foliowej, spłaszczamy i schładzamy w lodówce przez około godzinę. Powidła, jeśli są rzadkie, odcedzamy na sicie.",
"Ciasto dzielimy na kawałki, a następnie na stolnicy rozwałkowujemy je na placki o grubości 2 milimetrów. Nakrywamy je talerzykiem o średnicy 16-20 centymetrów i wykrawamy z nich koła. Każde koło kroimy na 8 trójkątów. Na szerokim brzegu trójkąta kładziemy łyżeczkę powideł i zwijamy go w ciasny rulonik. Brzegi rulonika ściskamy ku sobie, by powstał rogalik. Piekarnik rozgrzewamy do 175 stopni. Surowe rogaliki układamy na pergaminie na blasze do pieczenia. Wierzch smarujemy żółtkiem roztrzepanym z odrobiną śmietany. Pieczemy około 20 minut. Po ostudzeniu rogaliki posypujemy cukrem pudrem.",
"Powidła śliwkowe to klasyczne nadzienie, ale rogaliki będę cudnie smakowały także z powidłami mirabelkowymi lub dereniowymi. Ważne, by były gęste. Można również tworzyć złożone kompozycje – dodać do powideł łyżkę kandyzowanej skórki pomarańczowej lub konfitury ucieranej z płatków róży."
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"content": "<p>Ciasto francuskie rozmrażamy przez noc w lodówce. Następnego dnia jabłka obieramy i kroimy w kostkę o boku około 1½ centymetra.</p>",
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"content": "<p>Na głębokiej patelni rozgrzewamy masło. Wlewamy 3 łyżki wody i wsypujemy cukier, a następnie podgrzewamy. Mieszamy, poruszając patelnią – ważne, aby nie mieszać łyżką. Podgrzewamy, aż cukier się skarmelizuje i nabierze bardzo ciemnego koloru. Dodajemy jabłka, sok z cytryny i zagotowujemy. Dokładnie mieszamy i zwiększamy lub zmniejszamy gaz – jeśli jabłka puszczą dużo soku, smażymy je na większym ogniu, by odparowały, a jeśli są suche, przygotowujemy je na mniejszym ogniu. Owoce smażymy 20-30 minut. Opcjonalnie możemy do nich dodać do smaku skórkę pomarańczową lub ekstrakt waniliowy. Schładzamy masę jabłkową – powinna być gęsta.</p>",
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"content": "<p>Piekarnik rozgrzewamy do 200 stopni. Ciasto francuskie rozwijamy i wycinamy z niego kółka o średnicy 6 centymetrów. Układamy je na pergaminie na blasze do pieczenia. Resztki ciasta zagniatamy, rozwałkowujemy i także wykrawamy z niego kółka. Na środek każdego z nich kładziemy łyżkę nadzienia jabłkowego. Brzegi ciastek smarujemy jajkiem roztrzepanym z łyżką śmietany. Tak przygotowane ciastka wstawiamy do piekarnika i zmniejszamy temperaturę do 180 stopni. Pieczemy 15-20 minut, aż ciasto się zrumieni.</p>",
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"margin_bottom": false,
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"content": "<p>Tak samo przygotowane ciastka można zlepić jak pierogi. Wtedy brzegi ciasta należy posmarować zimną wodą, po zlepieniu docisnąć widelcem, a część z farszem nakłuć pośrodku, żeby nie wybuchła.</p>",
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"id": 1979513,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Aby ciastko świeciło się po upieczeniu, można je posmarować syropem cukrowym – zagotowaną wodą z cukrem w proporcji 1:1.</p>",
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"content": "<p>W sprzedaży są mrożone lub chłodzone ciasta francuskie różnej jakości – wybierajcie te zrobione na maśle!</p>",
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"content": "<p>Dziękujemy za pomoc w przygotowaniu sesji Agnieszce Kręglickiej i <a href=\"https://www.facebook.com/forteca.kregliccy\" rel=\"noopener\" target=\"_blank\">Targowi Kręgliccy</a>. Gotowała z nami Kaja Kręglicka.</p>\n<p>Produkty, z których gotowaliśmy znajdziecie w każdą środę na Targu Kręgliccy w Fortecy przy Zakroczymskiej 12 w Warszawie oraz na <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">targu online</a> z dostawą do domu na terenie Warszawy.</p>",
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},
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"Ciasto francuskie rozmrażamy przez noc w lodówce. Następnego dnia jabłka obieramy i kroimy w kostkę o boku około 1½ centymetra.",
"Na głębokiej patelni rozgrzewamy masło. Wlewamy 3 łyżki wody i wsypujemy cukier, a następnie podgrzewamy. Mieszamy, poruszając patelnią – ważne, aby nie mieszać łyżką. Podgrzewamy, aż cukier się skarmelizuje i nabierze bardzo ciemnego koloru. Dodajemy jabłka, sok z cytryny i zagotowujemy. Dokładnie mieszamy i zwiększamy lub zmniejszamy gaz – jeśli jabłka puszczą dużo soku, smażymy je na większym ogniu, by odparowały, a jeśli są suche, przygotowujemy je na mniejszym ogniu. Owoce smażymy 20-30 minut. Opcjonalnie możemy do nich dodać do smaku skórkę pomarańczową lub ekstrakt waniliowy. Schładzamy masę jabłkową – powinna być gęsta.",
"Piekarnik rozgrzewamy do 200 stopni. Ciasto francuskie rozwijamy i wycinamy z niego kółka o średnicy 6 centymetrów. Układamy je na pergaminie na blasze do pieczenia. Resztki ciasta zagniatamy, rozwałkowujemy i także wykrawamy z niego kółka. Na środek każdego z nich kładziemy łyżkę nadzienia jabłkowego. Brzegi ciastek smarujemy jajkiem roztrzepanym z łyżką śmietany. Tak przygotowane ciastka wstawiamy do piekarnika i zmniejszamy temperaturę do 180 stopni. Pieczemy 15-20 minut, aż ciasto się zrumieni.",
"Tak samo przygotowane ciastka można zlepić jak pierogi. Wtedy brzegi ciasta należy posmarować zimną wodą, po zlepieniu docisnąć widelcem, a część z farszem nakłuć pośrodku, żeby nie wybuchła.",
"Aby ciastko świeciło się po upieczeniu, można je posmarować syropem cukrowym – zagotowaną wodą z cukrem w proporcji 1:1.",
"W sprzedaży są mrożone lub chłodzone ciasta francuskie różnej jakości – wybierajcie te zrobione na maśle!"
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"title": "Wegański tort bananowy: Tort z wegańskim kajmakiem, bananami i gorzką czekoladą",
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"id": 1978016,
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"content": "<p>Mąkę przesiewamy do dużej miski. Dodajemy cukier, proszek do pieczenia i sól. W osobnej misce mieszamy mleko sojowe, sodę oczyszczoną, odrobinę octu i olej – wlewamy do suchych składników i szybko mieszamy do powstania jednolitej luźnej masy. Tortownicę o 20 cm średnicy wykładamy papierem do pieczenia. Biszkopt pieczemy przez 40 minut w piekarniku rozgrzanym do 180 stopni. Po upieczeniu odstawiamy ciasto do ostygnięcia.</p>",
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"content": "<p>Robimy czekoladową ziemię. Mąkę łączymy w misce z cukrem trzcinowym i solą. Dodajemy kakao i zimną margarynę pokrojoną w kostkę. Wyrabiamy, aż składniki połączą się w drobne okruszki i większe grudki. Wstawiamy do lodówki na mniej więcej 20 minut. Płaską blachę wykładamy papierem do pieczenia i równomiernie rozkładamy na nim kruszonkę. Pieczemy ją przez 10 minut w piekarniku nagrzanym do 180 stopni, a następnie pozostawiamy do ostygnięcia.</p>",
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"content": "<p>Robimy krem śmietankowy. Śmietanę roślinną ubijamy na sztywno z cukrem pudrem.</p>",
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"content": "<p>Upieczony i ostudzony biszkopt przekrawamy wzdłuż na 3 równe części. Przekładamy je kremem śmietankowym, wegańskim kajmakiem i pokrojonym w plasterki bananem. Tort składamy w rancie cukierniczym albo tortownicy, a następnie chłodzimy w lodówce około 2 godzin.</p>",
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"content": "<p>Dziękujemy <a href=\"https://www.facebook.com/muuswarsaw/\" rel=\"nofollow noopener\" target=\"_blank\">Cukierni Muus</a> za przygotowanie ciast i tortów do sesji.</p>",
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"meta_description": "Choć robienie tortu może wydawać się trudne, z tym prostym przepisem poradzicie sobie bez problemu. Podpowiadamy, jak zrobić tort bananowy z wegańskim kajmakiem, bananami i ziemią czekoladową.",
"info_about_authors": "<p>Przepisy i przygotowanie: <a href=\"https://www.facebook.com/muuswarsaw/\" rel=\"noopener\" target=\"_blank\"><strong>Cukiernia Muus</strong></a></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>",
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"preparation_time": "przygotowanie: 60 minut, chłodzenie: 2 godziny, pieczenie : 40 minut",
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"site_title": "Wegański tort bananowy – PRZEPIS",
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"Mąkę przesiewamy do dużej miski. Dodajemy cukier, proszek do pieczenia i sól. W osobnej misce mieszamy mleko sojowe, sodę oczyszczoną, odrobinę octu i olej – wlewamy do suchych składników i szybko mieszamy do powstania jednolitej luźnej masy. Tortownicę o 20 cm średnicy wykładamy papierem do pieczenia. Biszkopt pieczemy przez 40 minut w piekarniku rozgrzanym do 180 stopni. Po upieczeniu odstawiamy ciasto do ostygnięcia.",
"Przygotowujemy kajmak. Wsypujemy suszone daktyle do miski i zalewamy je wrzątkiem – powinny być całkowicie przykryte wodą. Odstawiamy pod przykryciem na 15 minut. Namoczone daktyle wyjmujemy z wody i dokładnie blendujemy. Po chwili dokładamy masło orzechowe i ponownie blendujemy. Zostawiamy do ostygnięcia.",
"Robimy czekoladową ziemię. Mąkę łączymy w misce z cukrem trzcinowym i solą. Dodajemy kakao i zimną margarynę pokrojoną w kostkę. Wyrabiamy, aż składniki połączą się w drobne okruszki i większe grudki. Wstawiamy do lodówki na mniej więcej 20 minut. Płaską blachę wykładamy papierem do pieczenia i równomiernie rozkładamy na nim kruszonkę. Pieczemy ją przez 10 minut w piekarniku nagrzanym do 180 stopni, a następnie pozostawiamy do ostygnięcia.",
"Robimy krem śmietankowy. Śmietanę roślinną ubijamy na sztywno z cukrem pudrem.",
"Upieczony i ostudzony biszkopt przekrawamy wzdłuż na 3 równe części. Przekładamy je kremem śmietankowym, wegańskim kajmakiem i pokrojonym w plasterki bananem. Tort składamy w rancie cukierniczym albo tortownicy, a następnie chłodzimy w lodówce około 2 godzin.",
"Tort wyjmujemy z rantu (albo tortownicy), wcześniej rozgrzawszy go palnikiem. Przed podaniem dekorujemy ziemią czekoladową i suszonymi kwiatami – na przykład kwiatami ślazu."
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"title": "Urodzinowy wegański tort czekoladowy",
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"content": "<p>W miseczce łączymy mleko sojowe z octem i odstawiamy na 3-4 minuty. Dodajemy olej i pastę waniliową i dokładnie mieszamy. Do osobnej miski przesiewamy mąkę, kakao, proszek do pieczenia, sodę oczyszczoną, na koniec dodajemy cukier – mieszamy. Łączymy suche składniki z mlekiem sojowym, mieszając szpatułką lub rózgą. Tortownicę o średnicy 20 centymetrów wykładamy papierem do pieczenia. Biszkopt pieczemy przez 40 minut w piekarniku rozgrzanym do 180 stopni. Po upieczeniu pozostawiamy ciasto do ostygnięcia.</p>",
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"content": "<p>Przygotowujemy ganache do dekoracji. Podgrzewamy śmietankę. Zdejmujemy ją z palnika, dodajemy czekoladę i mieszamy, aż się rozpuści, a następnie czekamy, aż ostygnie. Oblewamy tort ganache’em – nie zużywamy całej polewy, części użyjemy do zrobienia dekoracyjnych czekoladowych skrętów.</p>",
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"content": "<p>Resztę czekolady wylewamy na schłodzoną płaską powierzchnię – najlepiej marmur. Czekamy, aż czekolada zastygnie, a następnie skrobaczką, pod kątem, robimy dekoracyjne skręty. Przed podaniem tort dekorujemy sezonowymi owocami i czekoladowymi skrętami.</p>",
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"content": "<p>Dziękujemy <a href=\"https://www.facebook.com/muuswarsaw/\" rel=\"nofollow noopener\" target=\"_blank\">Cukierni Muus</a> za przygotowanie ciast i tortów do sesji.</p>",
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"W miseczce łączymy mleko sojowe z octem i odstawiamy na 3-4 minuty. Dodajemy olej i pastę waniliową i dokładnie mieszamy. Do osobnej miski przesiewamy mąkę, kakao, proszek do pieczenia, sodę oczyszczoną, na koniec dodajemy cukier – mieszamy. Łączymy suche składniki z mlekiem sojowym, mieszając szpatułką lub rózgą. Tortownicę o średnicy 20 centymetrów wykładamy papierem do pieczenia. Biszkopt pieczemy przez 40 minut w piekarniku rozgrzanym do 180 stopni. Po upieczeniu pozostawiamy ciasto do ostygnięcia.",
"Robimy mus czekoladowy. Czekoladę rozpuszczamy w kąpieli wodnej, a śmietanę roślinną ubijamy z cukrem pudrem na sztywno. Dodajemy do niej ostudzoną czekoladę i delikatnie mieszamy szpatułką. Upieczony i ostudzony biszkopt przekrawamy wzdłuż na 3 równe części. Przekładamy musem czekoladowym, a następnie konfiturą wiśniową w rancie cukierniczym albo tortownicy. Chłodzimy w lodówce około 2 godzin. Wyjmujemy z rantu (albo tortownicy), wcześniej rozgrzawszy go palnikiem.",
"Przygotowujemy ganache do dekoracji. Podgrzewamy śmietankę. Zdejmujemy ją z palnika, dodajemy czekoladę i mieszamy, aż się rozpuści, a następnie czekamy, aż ostygnie. Oblewamy tort ganache’em – nie zużywamy całej polewy, części użyjemy do zrobienia dekoracyjnych czekoladowych skrętów.",
"Resztę czekolady wylewamy na schłodzoną płaską powierzchnię – najlepiej marmur. Czekamy, aż czekolada zastygnie, a następnie skrobaczką, pod kątem, robimy dekoracyjne skręty. Przed podaniem tort dekorujemy sezonowymi owocami i czekoladowymi skrętami."
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117
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"Marchew obieramy i ścieramy na tarce. Siemię lniane zalewamy ciepłą wodą (½ szklanki) i odstawiamy na kilka minut, by napęczniało. Mieszamy wszystkie przyprawy, sodę oczyszczoną i mąkę. Ubijamy olej, cukier i namoczone siemię lniane, a następnie łączymy składniki suche z mokrymi, dokładnie mieszając. Na koniec dodajemy marchew. Masę przelewamy do tortownicy o średnicy 20 centymetrów, wyłożonej papierem do pieczenia. Pieczemy przez 40-45 minut w piekarniku rozgrzanym do 180 stopni – po 40 minutach w ciasto wbijamy patyczek i sprawdzamy, czy jest suchy. ",
"Przygotowujemy krem śmietankowy – śmietanę roślinną ubijamy na sztywno z cukrem pudrem. ",
"Upieczone i ostudzone ciasto marchewkowe przekrawamy wzdłuż na 3 równe części. Przekładamy kremem w rancie cukierniczym albo tortownicy. Chłodzimy w lodówce około 40 minut – ciasto powinno być dobrze schłodzone i zwarte. Dekorujemy prażonymi migdałami i suszonymi kwiatami – na przykład bławatkiem."
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"content": "<p>Siemię lniane zalewamy wrzątkiem, mieszamy i odstawiamy na 10 minut, by napęczniało. W kąpieli wodnej rozpuszczamy pokruszoną na kawałki czekoladę. Olej kokosowy i cukier łączymy, dodajemy namoczone siemię lniane i rozpuszczoną czekoladę. Dokładnie mieszamy, aż powstanie jednolita masa.</p>",
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"content": "<p>Śmietanę roślinną ubijamy na sztywno z cukrem pudrem, a następnie mieszamy szpatułką z pulpą mango. Masę wykładamy na ostudzone brownie. Dekorujemy sezonowymi owocami.</p>",
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"content": "<p>Dziękujemy <a href=\"https://www.facebook.com/muuswarsaw/\" rel=\"nofollow noopener\" target=\"_blank\">Cukierni Muus</a> za przygotowanie ciast i tortów do sesji.</p>",
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"meta_description": "Wegańskie ciasto czekoladowe z kremem zasmakuje nie tylko tym, którzy nie jedzą produktów odzwierzęcych. Czekolada z kremem mango i sezonowymi owocami tworzą tu połączenie idealne! Podpowiadamy, jak zrobić brownie z kremem mango i owocami sezonowymi.",
"info_about_authors": "<p>Przepisy i przygotowanie: <a href=\"https://www.facebook.com/muuswarsaw/\" rel=\"noopener\" target=\"_blank\"><strong>Cukiernia Muus</strong></a></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>",
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"title": "E-book KUKBUK „Piknik pod chmurką”",
"lead": "Przygotowujemy ulubione przysmaki i pakujemy talerze do wiklinowego kosza. Na trawie pod drzewem rozkładamy koc – czas na piknik! Możemy bez wyrzutów sumienia patrzeć w niebo, pogryzając coś pysznego, słuchać ptaków i wystawiać się na słońce.",
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"title": "E-book Anna Dembska x KUKBUK „50 przepisów na rozgrzewające zupy”",
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"lead": "Leniwe popołudnie, czas wolny po pracy. Nie chcemy jeszcze wracać do domu. Miasto już nie pędzi, ale wciąż wibruje energią. Zachęca, by przysiąść w barze, spędzić czas z przyjaciółmi, nie spieszyć się, zamówić lekkie przekąski i koktajl, który zaostrzy apetyt. Słowem – czas na aperitivo!",
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"meta_description": "Oto prosty i zdrowy deser, który zasmakuje każdemu – uwielbiają go także dzieci! Słodkie nadzienie jest bez cukru, a mimo to przyciąga najbardziej wybrednych amatorów słodkości. Podpowiadamy, jak zrobić pieczone jabłka nadziewane orzechami i daktylami.",
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"content": "<p>Łączenie kontrastowych temperatur świetnie działa na deserowym talerzu. Furorę robi gałka lodów do ciepłej szarlotki czy sorbet malinowy z ciepłym fondantem. Warto podobnie wykorzystywać dobrze schłodzony jogurt.</p>",
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{
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"content": "<p>Dziękujemy za pomoc w przygotowaniu sesji Agnieszce Kręglickiej i <a href=\"https://www.facebook.com/forteca.kregliccy\" rel=\"noopener\" target=\"_blank\">Targowi Kręgliccy</a>. Gotowała z nami Kaja Kręglicka.</p>\n<p>Produkty, z których gotowaliśmy znajdziecie w każdą środę na Targu Kręgliccy w Fortecy przy Zakroczymskiej 12 w Warszawie oraz na <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">targu online</a> z dostawą do domu na terenie Warszawy.</p>",
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"alt": "Przepis na szybki deser - śliwki z patelni z kardamonowym jogurtem. Jak przygotować śliwki z patelni i kardamonowy jogurt (fot. dinnershow.studio)",
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"meta_description": "Do przygotowania tego prostego, jesiennego dania będziecie potrzebować zaledwie kilku składników: śliwek, jogurtu naturalnego, cukru pudru, sezamków i aromatycznych przypraw. Podpowiadamy, jak zrobić śliwki z patelni z kardamonowym jogurtem – deser z jesiennych owoców, który zasmakuje całej rodzinie.",
"info_about_authors": "<p>Przepis: <strong>Kaja Kręglicka</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>\n<hr>\n<p>Zdjęcie: <strong>dinnershow.studio</strong></p>",
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"Śliwki przecinamy wzdłuż na pół i usuwamy z nich pestki. Jogurt mieszamy z cukrem pudrem i kardamonem, a następnie wstawiamy do lodówki.",
"Na patelni rozgrzewamy masło. Wrzucamy na nią śliwki i wsypujemy brązowy cukier, a po chwili podgrzewania wlewamy rum. Gotujemy na dużym ogniu, by płyn odparował, ale śliwki zachowały kształt. Poruszamy patelnią, by sos oblepił owoce. Śliwki podajemy gorące z łyżką zimnego jogurtu. Możemy je także posypać pokruszonymi sezamkami.",
"Łączenie kontrastowych temperatur świetnie działa na deserowym talerzu. Furorę robi gałka lodów do ciepłej szarlotki czy sorbet malinowy z ciepłym fondantem. Warto podobnie wykorzystywać dobrze schłodzony jogurt."
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"content": "<p>Dziękujemy za pomoc w przygotowaniu sesji Agnieszce Kręglickiej i <a href=\"https://www.facebook.com/forteca.kregliccy\" rel=\"noopener\" target=\"_blank\">Targowi Kręgliccy</a>. Gotowała z nami Kaja Kręglicka.</p>\n<p>Produkty, z których gotowaliśmy znajdziecie w każdą środę na Targu Kręgliccy w Fortecy przy Zakroczymskiej 12 w Warszawie oraz na <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">targu online</a> z dostawą do domu na terenie Warszawy.</p>",
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"content": "<p>Do mokrych składników przesiewamy oba rodzaje mąki, proszek do pieczenia, sodę oczyszczoną, sól, gałkę muszkatołową, cynamon i imbir. Krótko miksujemy. Do masy dodajemy pokrojoną w kosteczki czekoladę i mieszamy przy użyciu drewnianej łyżki. Tak przygotowane ciasto wstawiamy do lodówki na 30 minut, aby stężało.</p>",
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"content": "<p>Piekarnik rozgrzewamy do 180 stopni. Blachę wykładamy papierem do pieczenia. Ze schłodzonego ciasta nabieramy porcje wielkości orzecha włoskiego, lekko je spłaszczamy i układamy na blasze w sporych odstępach. Jeśli ciasto klei się do dłoni, delikatnie podsypujemy je mąką. Uformowane ciastka wstawiamy do piekarnika na 12-15 minut. Z wierzchu powinny być lekko rumiane, a od spodu złociste. Ciasteczka studzimy na kratce. Będą delikatnie chrupiące z zewnątrz i miękkie w środku. Możemy je przechowywać w szczelnie zamkniętym pojemniku, w chłodnym miejscu nawet przez 3-4 dni.</p>",
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"title": "Dlaczego warto jeść dynię?",
"first_paragraph": "<p>Warzywa i owoce mają mnóstwo właściwości zdrowotnych. Fakt, że w okresie przeziębień warto sięgnąć po <strong>cytrynę, imbir czy czosnek</strong>, nikogo nie dziwi. A czy dynia, kojarząca się niektórym jedynie z kremową zupą lub puszystym ciastem, skrywa w swoim wnętrzu coś jeszcze? </p>\n<h2><strong>Źródło błonnika</strong></h2>\n<p>Zgodnie z zaleceniami Światowej Organizacji Zdrowia dzienne zapotrzebowanie osoby dorosłej na błonnik wynosi od 20 do 40 gramów. Badania dowodzą, że przeciętny Polak spożywa go jedynie 15 gramów – zdecydowanie zbyt mało. Dynia to<strong> cenne źródło błonnika</strong> (3 gramy na 100 gramów), który jest niezbędny do prawidłowego funkcjonowania organizmu. Co więcej, błonnik, jako włókno pokarmowe, zmniejsza energetyczność posiłków, a tym samym ułatwia utrzymanie prawidłowej masy ciała. Ponadto spowalnia tempo wchłaniania cukru do krwi, <strong>wspomaga trawienie</strong>, ułatwia wypróżnianie się. Spożywanie zalecanej porcji błonnika może zmniejszyć ryzyko zachorowania na raka jelita grubego.</p>",
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"title": "Dynia - przepisy na 32 jesienne dania",
"first_paragraph": "<p>Dynia to jedna z niewielu zalet sezonu jesiennego. Gdy deszcz niemiłosiernie zacina o szyby, a wiatr chłoszcze twarze, tylko obietnica rozgrzewającej <strong>zupy dyniowej</strong> albo myśl o korzennym cieście z dyni są w stanie wynagrodzić pogodowe nieprzyjemności. To niezwykle zdrowe warzywo, a na wymienienie jej wszystkich <a href=\"https://kukbuk.pl/artykuly/dlaczego-warto-jesc-dynie/\" rel=\"noopener\" target=\"_blank\">właściwości prozdrowotnych >></a> potrzeba sporo czasu. Dlatego lepiej zakasać rękawy i przygotować dania, które pomogą przetrwać jesienną szarugę, a dodatkowo wzmocnią odporność.</p>\n<p>Dodatek dyni sprawdza się w wielu daniach. Kremowa zupa dyniowa rozgrzeje domowników nawet w najchłodniejsze popołudnie, a <strong>chrupiąca tortilla z dynią</strong> i ze szpinakiem zaspokoi apetyt małych i dużych głodomorów. Po tym solidnym obiedzie z pewnością i tak znajdzie się miejsce na spory kawałek (lub dwa) <strong>korzennego ciasta</strong>. Zobaczcie, jak najsmaczniej wykorzystać dynię do zrobienia śniadania (<a href=\"https://kukbuk.pl/artykuly/6-weganskich-sniadan-na-jesien/\" rel=\"noopener\" target=\"_blank\">jeśli macie ochotę poeksperymentować o poranku, sprawdźcie przepisy na wegańskie jesienne śniadania >></a>), ugotowania obiadu oraz upieczenia słodkiego deseru. Mamy dla was mnóstwo pyszności - oto najlepsze przepisy na dynię!</p>",
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"lead": "Kusi pomarańczową skórką i rozgrzewa wyobraźnię mnogością możliwości. Najwyższa pora przerobić dynię na humus, ugnieść z niej gnocchi lub dodać ją do porannej kawy. Oto nasze ulubione przepisy na dania z dyni!",
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{
"id": 889,
"slug": "jak-zrobic-ciasto-dyniowe",
"title": "Jak zrobić ciasto dyniowe?",
"first_paragraph": "<p>Delikatny smak dyni sprawia, że możemy z niej przygotować zarówno <strong>dania wytrawne</strong>, jak i desery. Doskonale sprawdzi się w mącznych <em>gnocchi</em>, słodkich <strong>kremach</strong> i jako dodatek do makaronów, pizzy czy risotta.</p>\n<p>Według mnie jednak dynia najlepiej czuje się w towarzystwie <strong>korzennych przypraw</strong> i cytrusów, nadających jej wyrazistość i kojarzący się z jesiennymi potrawami aromat.</p>\n<p>Poniższy przepis przypomina nieco ten na ciasto marchewkowe, z tym że zamiast marchwi wykorzystałem skarmelizowaną dynię. Jego wykonanie zajmuje sporo czasu, niemniej jest <strong>niezwykle proste</strong>, dzięki czemu ciasto nie może się nie udać. Na końcu znajdziecie garść porad dotyczących samodzielnego eksperymentowania.</p>\n<p>Sprawdźcie pyszny przepis na cisto dyniowe z olejem. Zakochacie się w nim!</p>",
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"old_id": null,
"title": "Ciasteczka dyniowe",
"alt": "Jak zrobić ciastka dyniowe z czekoladą. Przepis na dyniowe ciasteczka z czekoladą (fot. Paulina Czyżewska)",
"file": "https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0585.jpg"
},
"timestamp": "2021-10-06T14:10:29.279179",
"meta_description": "Delikatne, kruche ciasteczka dyniowe z czekoladą to świetny sposób na słodką przekąskę. Są idealne dla dzieci, a do tego proste i szybkie w przygotowaniu! Podpowiadamy, jak je zrobić.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 23191,
"header": false,
"name": "masło",
"quantity": "120 g"
},
{
"id": 23192,
"header": false,
"name": "cukier trzcinowy",
"quantity": "40 g"
},
{
"id": 23193,
"header": false,
"name": "biały cukier",
"quantity": "50 g"
},
{
"id": 23194,
"header": false,
"name": "ekstrakt waniliowy",
"quantity": "1 łyżeczka"
},
{
"id": 23195,
"header": false,
"name": "jajko \"zerówka\"",
"quantity": "1 sztuka"
},
{
"id": 23196,
"header": false,
"name": "purée z dyni",
"quantity": "120 g"
},
{
"id": 23197,
"header": false,
"name": "mąka pszenna",
"quantity": "160 g"
},
{
"id": 23198,
"header": false,
"name": "mąka kokosowa",
"quantity": "30 g"
},
{
"id": 23199,
"header": false,
"name": "proszek do pieczenia",
"quantity": "½ łyżeczki"
},
{
"id": 23200,
"header": false,
"name": "soda oczyszczona",
"quantity": "½ łyżeczki"
},
{
"id": 23201,
"header": false,
"name": "sól",
"quantity": "szczypta"
},
{
"id": 23202,
"header": false,
"name": "gałka muszkatołowa",
"quantity": "szczypta"
},
{
"id": 23203,
"header": false,
"name": "cynamon",
"quantity": "½ łyżeczki"
},
{
"id": 23204,
"header": false,
"name": "imbir",
"quantity": "szczypta"
},
{
"id": 23205,
"header": false,
"name": "czekolada deserowa",
"quantity": "100 g"
}
],
"preparation_time": "20 minut + czas chłodzenia i pieczenia",
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"title": "Ciasteczka dyniowe",
"alt": "Jak zrobić ciastka dyniowe z czekoladą. Przepis na dyniowe ciasteczka z czekoladą (fot. Paulina Czyżewska)",
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"meal_type": "deser",
"diet_type": "dowolna",
"site_title": "Ciasteczka dyniowe z czekoladą – PRZEPIS",
"og_title": "Ciasteczka dyniowe z czekoladą",
"og_description": "",
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"modified": "2022-09-23T10:24:37.886986",
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"tags": [
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"steps": [
"Miękkie masło ucieramy z cukrem trzcinowym i zwykłym cukrem na puszystą masę. Następnie dodajemy ekstrakt waniliowy, wbijamy jajko i miksujemy do połączenia się składników. Na koniec do kremu wlewamy purée dyniowe i dokładnie mieszamy.",
"Do mokrych składników przesiewamy oba rodzaje mąki, proszek do pieczenia, sodę oczyszczoną, sól, gałkę muszkatołową, cynamon i imbir. Krótko miksujemy. Do masy dodajemy pokrojoną w kosteczki czekoladę i mieszamy przy użyciu drewnianej łyżki. Tak przygotowane ciasto wstawiamy do lodówki na 30 minut, aby stężało.",
"Piekarnik rozgrzewamy do 180 stopni. Blachę wykładamy papierem do pieczenia. Ze schłodzonego ciasta nabieramy porcje wielkości orzecha włoskiego, lekko je spłaszczamy i układamy na blasze w sporych odstępach. Jeśli ciasto klei się do dłoni, delikatnie podsypujemy je mąką. Uformowane ciastka wstawiamy do piekarnika na 12-15 minut. Z wierzchu powinny być lekko rumiane, a od spodu złociste. Ciasteczka studzimy na kratce. Będą delikatnie chrupiące z zewnątrz i miękkie w środku. Możemy je przechowywać w szczelnie zamkniętym pojemniku, w chłodnym miejscu nawet przez 3-4 dni."
],
"has_hero_widget": false
},
{
"id": 1719,
"slug": "dyniowe-brownie",
"title": "Dyniowe brownie",
"widgets": [
{
"id": 1971775,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Czekoladę roztapiamy ze 150 gramami masła w kąpieli wodnej. Dodajemy kawę, dokładnie mieszamy i odstawiamy do lekkiego wystudzenia.</p>",
"highlighted_text": "krok 1",
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"first": true,
"last": false
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{
"id": 1971776,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Piekarnik rozgrzewamy do 185 stopni. Formę do pieczenia o średnicy 22 centymetrów wykładamy papierem do pieczenia. Jajka ucieramy z cukrem i ekstraktem z wanilii na puszystą pianę. Do drugiej miski przesiewamy mąkę z solą, mieszamy i przesypujemy do masy jajecznej – delikatnie łączymy składniki. Masę rozdzielamy je na 2 równe części.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1971777,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Pozostałe masło roztapiamy i jeszcze ciepłe mieszamy z purée dyniowym. Przelewamy je do pierwszej części masy jajecznej i delikatnie mieszamy. Do drugiej połowy wlewamy przestudzoną rozpuszczoną czekoladę z masłem i również mieszamy. Do formy wlewamy najpierw masę czekoladową, następnie masę dyniową i robimy łyżką dowolne wzory. Ciasto wstawiamy do piekarnika na 25-28 minut (długość pieczenia zależy od naszych preferencji – jeśli wolimy bardziej wypieczone i zwarte, to pieczemy dłużej).</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1971778,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Upieczone ciasto studzimy w formie, aby nabrało odpowiedniej konsystencji. Podajemy samodzielnie lub z gałką ulubionych lodów.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
{
"id": 1971779,
"articles": [
{
"id": 904,
"slug": "dlaczego-warto-jesc-dynie",
"title": "Dlaczego warto jeść dynię?",
"first_paragraph": "<p>Warzywa i owoce mają mnóstwo właściwości zdrowotnych. Fakt, że w okresie przeziębień warto sięgnąć po <strong>cytrynę, imbir czy czosnek</strong>, nikogo nie dziwi. A czy dynia, kojarząca się niektórym jedynie z kremową zupą lub puszystym ciastem, skrywa w swoim wnętrzu coś jeszcze? </p>\n<h2><strong>Źródło błonnika</strong></h2>\n<p>Zgodnie z zaleceniami Światowej Organizacji Zdrowia dzienne zapotrzebowanie osoby dorosłej na błonnik wynosi od 20 do 40 gramów. Badania dowodzą, że przeciętny Polak spożywa go jedynie 15 gramów – zdecydowanie zbyt mało. Dynia to<strong> cenne źródło błonnika</strong> (3 gramy na 100 gramów), który jest niezbędny do prawidłowego funkcjonowania organizmu. Co więcej, błonnik, jako włókno pokarmowe, zmniejsza energetyczność posiłków, a tym samym ułatwia utrzymanie prawidłowej masy ciała. Ponadto spowalnia tempo wchłaniania cukru do krwi, <strong>wspomaga trawienie</strong>, ułatwia wypróżnianie się. Spożywanie zalecanej porcji błonnika może zmniejszyć ryzyko zachorowania na raka jelita grubego.</p>",
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"tinified": true,
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"title": "Dynia",
"alt": "Sezonowe warzywa (fot. Maciek Niemojewski)",
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"timestamp": "2019-10-15T18:12:29",
"category": "Zdrowie i rozsądek",
"subcategory": "Jeść czy nie?",
"lead": "Jest źródłem błonnika i beta-karotenu, poprawia kondycję skóry – dynia ma wiele właściwości prozdrowotnych. Sprawdźcie, czym jeszcze może zaskoczyć to niezwykłe warzywo.",
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"title": "Dynia",
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{
"id": 902,
"slug": "dynia-przepisy-na-32-dania",
"title": "Dynia - przepisy na 32 jesienne dania",
"first_paragraph": "<p>Dynia to jedna z niewielu zalet sezonu jesiennego. Gdy deszcz niemiłosiernie zacina o szyby, a wiatr chłoszcze twarze, tylko obietnica rozgrzewającej <strong>zupy dyniowej</strong> albo myśl o korzennym cieście z dyni są w stanie wynagrodzić pogodowe nieprzyjemności. To niezwykle zdrowe warzywo, a na wymienienie jej wszystkich <a href=\"https://kukbuk.pl/artykuly/dlaczego-warto-jesc-dynie/\" rel=\"noopener\" target=\"_blank\">właściwości prozdrowotnych >></a> potrzeba sporo czasu. Dlatego lepiej zakasać rękawy i przygotować dania, które pomogą przetrwać jesienną szarugę, a dodatkowo wzmocnią odporność.</p>\n<p>Dodatek dyni sprawdza się w wielu daniach. Kremowa zupa dyniowa rozgrzeje domowników nawet w najchłodniejsze popołudnie, a <strong>chrupiąca tortilla z dynią</strong> i ze szpinakiem zaspokoi apetyt małych i dużych głodomorów. Po tym solidnym obiedzie z pewnością i tak znajdzie się miejsce na spory kawałek (lub dwa) <strong>korzennego ciasta</strong>. Zobaczcie, jak najsmaczniej wykorzystać dynię do zrobienia śniadania (<a href=\"https://kukbuk.pl/artykuly/6-weganskich-sniadan-na-jesien/\" rel=\"noopener\" target=\"_blank\">jeśli macie ochotę poeksperymentować o poranku, sprawdźcie przepisy na wegańskie jesienne śniadania >></a>), ugotowania obiadu oraz upieczenia słodkiego deseru. Mamy dla was mnóstwo pyszności - oto najlepsze przepisy na dynię!</p>",
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"alt": "Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)",
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"timestamp": "2025-09-19T10:29:58",
"category": "Ludzie i inspiracje",
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"lead": "Kusi pomarańczową skórką i rozgrzewa wyobraźnię mnogością możliwości. Najwyższa pora przerobić dynię na humus, ugnieść z niej gnocchi lub dodać ją do porannej kawy. Oto nasze ulubione przepisy na dania z dyni!",
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"first_paragraph": "<p>Delikatny smak dyni sprawia, że możemy z niej przygotować zarówno <strong>dania wytrawne</strong>, jak i desery. Doskonale sprawdzi się w mącznych <em>gnocchi</em>, słodkich <strong>kremach</strong> i jako dodatek do makaronów, pizzy czy risotta.</p>\n<p>Według mnie jednak dynia najlepiej czuje się w towarzystwie <strong>korzennych przypraw</strong> i cytrusów, nadających jej wyrazistość i kojarzący się z jesiennymi potrawami aromat.</p>\n<p>Poniższy przepis przypomina nieco ten na ciasto marchewkowe, z tym że zamiast marchwi wykorzystałem skarmelizowaną dynię. Jego wykonanie zajmuje sporo czasu, niemniej jest <strong>niezwykle proste</strong>, dzięki czemu ciasto nie może się nie udać. Na końcu znajdziecie garść porad dotyczących samodzielnego eksperymentowania.</p>\n<p>Sprawdźcie pyszny przepis na cisto dyniowe z olejem. Zakochacie się w nim!</p>",
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"timestamp": "2021-10-06T13:52:53.970165",
"meta_description": "Oto jesienna wersja klasycznego brownie. Podpowiadamy, jak zrobić dyniowe brownie z dodatkiem ekstraktu z wanilii i cukru kokosowego. Ten pyszny i prosty w przygotowaniu deser świetnie sprawdzi się na spotkaniu z przyjaciółmi lub po obiedzie z rodziną.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>",
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"ingredients": [
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"header": false,
"name": "czekolada gorzka",
"quantity": "150 g"
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"quantity": "150 g + 50 g"
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"quantity": "1 łyżeczka"
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"header": false,
"name": "purée z dyni",
"quantity": "200 g"
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"site_title": "Dyniowe brownie – PRZEPIS",
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"steps": [
"Czekoladę roztapiamy ze 150 gramami masła w kąpieli wodnej. Dodajemy kawę, dokładnie mieszamy i odstawiamy do lekkiego wystudzenia.",
"Piekarnik rozgrzewamy do 185 stopni. Formę do pieczenia o średnicy 22 centymetrów wykładamy papierem do pieczenia. Jajka ucieramy z cukrem i ekstraktem z wanilii na puszystą pianę. Do drugiej miski przesiewamy mąkę z solą, mieszamy i przesypujemy do masy jajecznej – delikatnie łączymy składniki. Masę rozdzielamy je na 2 równe części.",
"Pozostałe masło roztapiamy i jeszcze ciepłe mieszamy z purée dyniowym. Przelewamy je do pierwszej części masy jajecznej i delikatnie mieszamy. Do drugiej połowy wlewamy przestudzoną rozpuszczoną czekoladę z masłem i również mieszamy. Do formy wlewamy najpierw masę czekoladową, następnie masę dyniową i robimy łyżką dowolne wzory. Ciasto wstawiamy do piekarnika na 25-28 minut (długość pieczenia zależy od naszych preferencji – jeśli wolimy bardziej wypieczone i zwarte, to pieczemy dłużej).",
"Upieczone ciasto studzimy w formie, aby nabrało odpowiedniej konsystencji. Podajemy samodzielnie lub z gałką ulubionych lodów."
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