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"content": "<p>Ciasto rozmrażamy powoli w lodówce, w opakowaniu. Rozwijamy ciasto na pergaminie i wycinamy z niego nieduże kółka, mniej więcej równe średnicy pomidora. Piekarnik rozgrzewamy do 200 stopni. Pomidory kroimy poziomo („po równiku”) w plastry grubości ½ centymetra. Kółka ciasta smarujemy <a href=\"https://targ.kregliccy.pl/products/musztarda-tradycyjna-a-l-ancienne-bio?_pos=2&_sid=2f63cbdae&_ss=r/\" rel=\"noopener\" target=\"_blank\">musztardą</a>. Na każdym układamy plaster pomidora. Wierzch delikatnie solimy, słodzimy, posypujemy oregano.</p>",
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"content": "<p>Wstawiamy blachę z ciastkami do rozgrzanego piekarnika i pieczemy około 15 minut, aż ciasto urośnie i lekko się zrumieni. Najlepiej podać na ciepło, prosto z pieca.</p>",
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"content": "<p>Przepis pochodzi z cyklu <em><strong>Sezonowy targ</strong></em>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <a href=\"https://kukbuk.pl/artykuly/sezonowy-targ-pomidory/\" rel=\"noopener\" target=\"_blank\"><em><strong>Sezonowy targ: pomidory >></strong></em></a>.</p>",
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"title": "Czy wino lubi zioła?",
"first_paragraph": "<p>Nawet niewielka ilość aromatycznych ziół potrafi zdecydowanie zmienić smak dania. Wystarczy szczypta oregano dodana do sosu pomidorowego, kilka gałązek koperku położonych na pieczonej rybie, garstka świeżej kolendry w tajskim curry – i już nasze jedzenie wkracza w inny wymiar. A warto pamiętać, że pachnące ziołami potrawy mają bardzo specyficzne potrzeby w kwestii wina. </p>",
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"title": "Sezonowy targ: owoce jesieni",
"first_paragraph": "<p>Czas obfitości na targu trwa, a kolorowy wybór jesiennych plonów wzbogaciły najróżniejsze odmiany jabłek, gruszek i śliwek. Chociaż wzrok często wędruje po owocach, które kuszą nieskazitelnym kształtem i kolorem, warto zwrócić uwagę również na te, którym daleko do perfekcji. Drobne jabłka często mają więcej smaku niż te wybujałe. Lekko nakrapiana skórka gruszek nie jest wadą, gdy pod nią kryje się soczysty miąższ. A śliwki węgierki, które chcecie przeznaczyć do smażenia, wręcz powinny być pomarszczone i lekko zwiędnięte. Przetrzymane długo na drzewach, mają w sobie skoncentrowaną słodycz, która pozwoli przygotować trwałe powidła bez dodatku cukru.</p>",
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"lead": "Jabłka, gruszki, śliwki – mamy do nich dostęp niemal przez cały rok, ale właśnie teraz, jesienią, smakują najlepiej. Sprawdźcie, jakie desery z dodatkiem tych owoców warto przygotować!",
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"first_paragraph": "<p>Wygrzane na słońcu, pachnące pomidory, papryka, bakłażan, cukinia, cebula to materiał bazowy. Wystarczy dodać do koszyka oliwę, czosnek i sezonowe zioła, a uda się i nad Wisłą przygotować najlepsze na świecie prowansalskie ratatouille (<a href=\"https://kukbuk.pl/przepisy/ratatouille/\" rel=\"noopener\" target=\"_blank\">sprawdź przepis na ratatouille</a>) i wiele więcej. Potrawy kuchni włoskiej, hiszpańskiej, greckiej, północnoafrykańskiej, izraelskiej lub tureckiej to nieskończone źródło inspiracji. Warzywa, dojrzewające w czasie babiego lata, mieniące się wielością odmian, odcieni i kształtów, zapraszają, by po nie sięgać.</p>",
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"lead": "Wczesną jesienią polskie targi przypominają te w Prowansji. Te same kolory, ten sam wybór warzyw i pięknie opaleni, wypoczęci kupujący. Gdy wracamy z wakacji, przychodzi najlepszy czas na gotowanie po śródziemnomorsku.",
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"title": "Sezonowy targ: owoce lata",
"first_paragraph": "<p>W lipcu na targu nie ma czasu na wakacje. Wysyp owoców mobilizuje do smażenia konfitur, dżemów i powideł. Polskie owoce są tak smaczne i różnorodne, że sięganie w sezonie letnim po banany czy mango nie ma zbyt wiele sensu. Ich największą zaletą jest niewątpliwie połączenie słodyczy, kwasowości i cierpkości – dzięki temu smak jagód, morel, malin czy porzeczek jest wielowymiarowy i złożony. Sprzedawcy na <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">targu</a> zachęcają, by próbować owoców przed zakupem. Na każdym stoisku smakują inaczej.</p>",
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},
"ppoi": [
0.5,
0.5
],
"tinified": false,
"old_id": null,
"title": "Sezonowy targ Kręglickich",
"alt": "Sezonowy targ Kręglickich – morele, czereśnie, borówki, porzeczki i maliny (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/08-06/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci2060_2m.jpg"
},
"timestamp": "2021-08-06T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Sezon na wiele polskich owoców powoli dobiega końca. Odwiedzamy więc targ, by zaopatrzyć się w maliny, morele czy ostatnie jagody i przygotować z nich pyszne ciasta, idealne na lato.",
"big_image": {
"id": 16859,
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},
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"tinified": false,
"old_id": null,
"title": "Sezonowy targ Kręglickich",
"alt": "Sezonowy targ Kręglickich – morele, czereśnie, borówki, porzeczki i maliny (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/08-06/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci2060_2m.jpg"
},
"tags": [
"przepisy",
"owoce",
"lato"
]
},
{
"id": 2593,
"slug": "sezonowy-targ-pomidory",
"title": "Sezonowy targ: pomidory",
"first_paragraph": "<p>Chociaż przez cały rok obecne na półkach supermarketów, tylko latem są sobą w pełni. Uprawiane na polu, wygrzane w słońcu, czasem niekształtne, czasem nie całkiem dojrzałe – pyszne i uniwersalne. Od teraz, przez dwa kolejne miesiące, nic nie może się równać z kromką chleba z masłem i plastrem pomidora. Wystarczy dopilnować kilku drobiazgów: chleb powinien być prawdziwy, na zakwasie, najlepiej upieczony w piecu opalanym drewnem, a masło z ukwaszonej śmietanki, pachnące łąką, na której pasły się krowy, chętnie z certyfikatem ekologicznym. Za to wybór pomidorów na targu będzie najprostszy, sprawdzą się wszystkie – czerwone, żółte lub tygrysie, mięsiste lub soczyste, wielkie i nieduże, owalne, okrągłe i pofałdowane. Każdy z nich będzie kapsułą pyszności.</p>",
"image": {
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"images": {
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},
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"tinified": false,
"old_id": null,
"title": "Najlepsze sezonowe przepisy z pomidorami",
"alt": "Pomidory – najlepsze sezonowe przepisy (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-27/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci1921_1m.jpg"
},
"timestamp": "2021-07-27T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Ich słodycz, kwasowość, aromat, smak pełen niuansów i pożądanego umami zniewalają. Pomidory to niewątpliwie najbardziej kochany owoc lata.",
"big_image": {
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"tinified": false,
"old_id": null,
"title": "Najlepsze sezonowe przepisy z pomidorami",
"alt": "Pomidory – najlepsze sezonowe przepisy (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-27/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci1921_1m.jpg"
},
"tags": [
"pomidory",
"przepisy",
"sezonowość"
]
},
{
"id": 2581,
"slug": "sezonowy-targ-lato",
"title": "Sezonowy targ: lato",
"first_paragraph": "<p>Nie trzeba zerkać do kalendarza, by zauważyć nadejście lata. Dni są naprawdę długie, temperatura wysoka, a na straganach królują kolorowe owoce i warzywa. Lada moment znikną <strong>szparagi i rzodkiewki</strong>, ale to nie powód do smutku. Ich miejsce zajmują długo wyczekiwane letnie owoce i warzywa – soczyste, pachnące, będące esencją najgorętszej pory roku. Prócz nowalijek, które okrzepły, rozrosły się i dojrzały, na straganach pojawiły się ś<strong>wieże ogórki, kalafior, bób, botwinka, młoda kapusta, fasolka szparagowa i marchewka</strong>, cienka jak ołówek. Jeśli zdarzy się zimny tydzień, zbiory szpinaku, kolendry, brokułów i rzodkiewki będą kontynuowane. Ale gdy nadejdą upały i susza, wówczas kolendra zakwitnie, szpinak i brokuły zżółkną, a rzodkiewki sparcieją. Na osłodę cieszmy <strong>czereśniami i truskawkami</strong>. Wraz z Marzeną Gromelską, która czuwa nad jakością dań na Targu Kręgliccy, przedstawiamy najlepsze przepisy na początek nowego sezonu!</p>",
"image": {
"id": 16595,
"images": {
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},
"ppoi": [
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],
"tinified": false,
"old_id": null,
"title": "Letnie dania",
"alt": "Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-13/Kregliccy_Lato1870.jpg"
},
"timestamp": "2021-07-14T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Po miesiącach oczekiwania wreszcie nadeszło lato! A wraz z nim ogromny wybór sezonowych warzyw i owoców, które kuszą zapachami i cieszą oczy kolorami. Podpowiadamy, jakie dania z nich przygotować.",
"big_image": {
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},
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"tinified": false,
"old_id": null,
"title": "Letnie dania",
"alt": "Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-13/Kregliccy_Lato1870.jpg"
},
"tags": [
"restauracja",
"przepisy",
"sezonowość"
]
},
{
"id": 2494,
"slug": "sezonowy-targ-wczesne-lato",
"title": "Sezonowy targ: wczesne lato",
"first_paragraph": "<p>Na szparagi w tym roku czekaliśmy wyjątkowo długo, pierwsze pojawiły się dopiero w połowie maja, ale dobra wiadomość jest taka, że pewnie będą dostępne aż do lipca. Najważniejsza jest świeżość: szparagi, które trafiają na targ w Fortecy, są przywożone w nocy i pochodzą ze zbioru z poprzedniego dnia. Sprowadzamy je z najbliższego względem Warszawy szparagowego zagłębia na Powiślu Lubelskim. Ale przełom maja i czerwca to czas wielu innych zbiorów – stąd oprócz szparagów na straganach warto wypatrywać wcześniej niedostępnych warzyw i ziół. Nie brakuje choćby sałat – pojawiła się nawet zwarta i mięsista sałata rzymska, która świetnie nadaje się do grillowania. Do tego kalarepa, cebula różnych odmian, mnóstwo ziół, szpinak, pak choi, botwina czy pierwsze ogórki.</p>",
"image": {
"id": 16156,
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},
"ppoi": [
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"tinified": false,
"old_id": null,
"title": "Sezonowy targ",
"alt": "Ilustracja z targowiska, targ z warzywami (il. Zosia Sobota)",
"file": "https://media.kukbuk.pl/media/images/2021/06-02/Sezon3.1.2.png"
},
"timestamp": "2021-06-02T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Szparagi, kalarepa, młoda cebula, zioła, pak choi, ogórki – przełom wiosny i lata to czas, kiedy na targu pojawiają się kolejne nasze ulubione składniki. Sprawdźcie, czego szukać na bazarze i jakie sezonowe dania warto przygotować w czerwcu!",
"big_image": {
"id": 16156,
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"first_paragraph": "<p>Na targu wreszcie <strong>królują kolory</strong>! W morzu zieleni wyróżniają się purpurowe kulki rzodkiewki i różowe łodygi rabarbaru. Pierwsze owoce nie rozpieszczają słodyczą: rabarbar jest kwaśny i cierpki, ale znakomicie odnajdzie się zarówno w deserach, jak i w daniach wytrawnych czy w towarzystwie ryb. Rzodkiewka jest teraz delikatna i soczysta, ale gdy słońca będzie więcej, nabierze ostrości. Wśród zieleniny <strong>nieustanne pojawia się coś nowego</strong>, coraz więcej odmian ziół, coraz większa sałata, a z dzikich łąk przybywają pokrzywa i mlecz.</p>",
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"title": "Sezonowy targ",
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"lead": "Kiedy w kwietniu przeplatają się słoneczne i chłodne dni, na targu pojawiają się rzodkiewka, rabarbar i świeże zioła. Korzystają z ocieplenia, ale dobrze znoszą też niskie temperatury. Podpowiadamy, jakie potrawy można przygotować z tych produktów.",
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"first_paragraph": "<p>Pojawiły się już przebiśniegi i bazie, a na niebie można zobaczyć wracające z południa bociany, ale <strong>wiosna na targu Kręglickich</strong> zaczyna się dopiero wtedy, gdy wraca <strong>Pan Ziółko</strong>. Jego pierwsze tegoroczne zbiory to liście sałaty, zimnolubny szpinak, rukola i roszponka, a także kolendra i natka pietruszki. Noce są jeszcze zimne, zdarzają się przymrozki, więc <strong>delikatne rośliny</strong> są uprawiane w tunelach albo szklarniach. Coraz dłuższe dni, więcej światła i zieleniejące łąki mobilizują za to zwierzęta: kury chętniej znoszą jajka, kozy i krowy dają więcej mleka. Na Wielkanoc będziemy się cieszyć obfitością tych produktów.</p>",
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"lead": "Młoda sałata, korzeń chrzanu, jajka – na przełomie marca i kwietnia właśnie tych produktów wypatrujemy na targu. Podpowiadamy, jakie dania przygotować wczesną wiosną i na Wielkanoc.",
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"meta_description": "Pomidory świetnie sprawdzają się zarówno na słodko, jak i w daniach wytrawnych. Wypróbujcie prosty przepis na wytrawne ciastko z pomidorem i oregano. To szybkie w przygotowaniu danie sprawdzi się jako obiad, ale także sycący lunch lub lekka kolacja.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Marzena Gromelska</strong> / Forteca Kręgliccy</p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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"Wstawiamy blachę z ciastkami do rozgrzanego piekarnika i pieczemy około 15 minut, aż ciasto urośnie i lekko się zrumieni. Najlepiej podać na ciepło, prosto z pieca."
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"content": "<p>Przygotowujemy salsę. Pomidory zanurzamy we wrzątku na 3-5 sekund, wyjmujemy, studzimy i obieramy ze skórki. Usuwamy gniazda nasienne (można je potem wykorzystać do przygotowania <a href=\"https://kukbuk.pl/przepisy/baklazan-duszony-w-pomidorach/\" rel=\"noopener\" target=\"_blank\">bakłażana w pomidorach >></a> ), miąższ kroimy w drobną kostkę. Maliny przecinamy na pół lub na ćwiartki. Cebulę kroimy w drobną kostkę. Listki bazylii składamy razem i kroimy w cieniutkie paseczki. W misce mieszamy składniki salsy, doprawiamy sokiem z cytryny, solą, pieprzem i cukrem, odstawiamy.</p>",
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"content": "<p>Przygotowujemy chłodnik. Ogórki obieramy i ścieramy na drobnej tarce. Solimy i odstawiamy, by zmiękły i puściły sok. Czosnek ścieramy na drobnej tarce. Mieszamy<a href=\"https://targ.kregliccy.pl/collections/mleczna-droga-krowi-nabial/products/jogurt-naturalny/\" rel=\"noopener\" target=\"_blank\"> jogurt</a> z ogórkiem i sokiem z ogórka, czosnkiem, oliwą i koperkiem. Doprawiamy solą, wstawiamy do lodówki do schłodzenia. Chłodnik podajemy na zimno, udekorowany pomidorowo-malinową salsą.</p>",
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"content": "<p>Przepis pochodzi z cyklu <em><strong>Sezonowy targ</strong></em>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <a href=\"https://kukbuk.pl/artykuly/sezonowy-targ-pomidory/\" rel=\"noopener\" target=\"_blank\"><em><strong>Sezonowy targ: pomidory >></strong></em></a>.</p>",
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"id": 3316,
"slug": "czy-wino-lubi-ziola",
"title": "Czy wino lubi zioła?",
"first_paragraph": "<p>Nawet niewielka ilość aromatycznych ziół potrafi zdecydowanie zmienić smak dania. Wystarczy szczypta oregano dodana do sosu pomidorowego, kilka gałązek koperku położonych na pieczonej rybie, garstka świeżej kolendry w tajskim curry – i już nasze jedzenie wkracza w inny wymiar. A warto pamiętać, że pachnące ziołami potrawy mają bardzo specyficzne potrzeby w kwestii wina. </p>",
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"timestamp": "2024-04-29T09:46:32",
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"title": "Sezonowy targ: owoce jesieni",
"first_paragraph": "<p>Czas obfitości na targu trwa, a kolorowy wybór jesiennych plonów wzbogaciły najróżniejsze odmiany jabłek, gruszek i śliwek. Chociaż wzrok często wędruje po owocach, które kuszą nieskazitelnym kształtem i kolorem, warto zwrócić uwagę również na te, którym daleko do perfekcji. Drobne jabłka często mają więcej smaku niż te wybujałe. Lekko nakrapiana skórka gruszek nie jest wadą, gdy pod nią kryje się soczysty miąższ. A śliwki węgierki, które chcecie przeznaczyć do smażenia, wręcz powinny być pomarszczone i lekko zwiędnięte. Przetrzymane długo na drzewach, mają w sobie skoncentrowaną słodycz, która pozwoli przygotować trwałe powidła bez dodatku cukru.</p>",
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"category": "Ludzie i inspiracje",
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"lead": "Jabłka, gruszki, śliwki – mamy do nich dostęp niemal przez cały rok, ale właśnie teraz, jesienią, smakują najlepiej. Sprawdźcie, jakie desery z dodatkiem tych owoców warto przygotować!",
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"title": "Sezonowy targ: wczesna jesień",
"first_paragraph": "<p>Wygrzane na słońcu, pachnące pomidory, papryka, bakłażan, cukinia, cebula to materiał bazowy. Wystarczy dodać do koszyka oliwę, czosnek i sezonowe zioła, a uda się i nad Wisłą przygotować najlepsze na świecie prowansalskie ratatouille (<a href=\"https://kukbuk.pl/przepisy/ratatouille/\" rel=\"noopener\" target=\"_blank\">sprawdź przepis na ratatouille</a>) i wiele więcej. Potrawy kuchni włoskiej, hiszpańskiej, greckiej, północnoafrykańskiej, izraelskiej lub tureckiej to nieskończone źródło inspiracji. Warzywa, dojrzewające w czasie babiego lata, mieniące się wielością odmian, odcieni i kształtów, zapraszają, by po nie sięgać.</p>",
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"lead": "Wczesną jesienią polskie targi przypominają te w Prowansji. Te same kolory, ten sam wybór warzyw i pięknie opaleni, wypoczęci kupujący. Gdy wracamy z wakacji, przychodzi najlepszy czas na gotowanie po śródziemnomorsku.",
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"title": "Sezonowy targ: owoce lata",
"first_paragraph": "<p>W lipcu na targu nie ma czasu na wakacje. Wysyp owoców mobilizuje do smażenia konfitur, dżemów i powideł. Polskie owoce są tak smaczne i różnorodne, że sięganie w sezonie letnim po banany czy mango nie ma zbyt wiele sensu. Ich największą zaletą jest niewątpliwie połączenie słodyczy, kwasowości i cierpkości – dzięki temu smak jagód, morel, malin czy porzeczek jest wielowymiarowy i złożony. Sprzedawcy na <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">targu</a> zachęcają, by próbować owoców przed zakupem. Na każdym stoisku smakują inaczej.</p>",
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"category": "Ludzie i inspiracje",
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"old_id": null,
"title": "Sezonowy targ Kręglickich",
"alt": "Sezonowy targ Kręglickich – morele, czereśnie, borówki, porzeczki i maliny (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/08-06/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci2060_2m.jpg"
},
"tags": [
"przepisy",
"owoce",
"lato"
]
},
{
"id": 2593,
"slug": "sezonowy-targ-pomidory",
"title": "Sezonowy targ: pomidory",
"first_paragraph": "<p>Chociaż przez cały rok obecne na półkach supermarketów, tylko latem są sobą w pełni. Uprawiane na polu, wygrzane w słońcu, czasem niekształtne, czasem nie całkiem dojrzałe – pyszne i uniwersalne. Od teraz, przez dwa kolejne miesiące, nic nie może się równać z kromką chleba z masłem i plastrem pomidora. Wystarczy dopilnować kilku drobiazgów: chleb powinien być prawdziwy, na zakwasie, najlepiej upieczony w piecu opalanym drewnem, a masło z ukwaszonej śmietanki, pachnące łąką, na której pasły się krowy, chętnie z certyfikatem ekologicznym. Za to wybór pomidorów na targu będzie najprostszy, sprawdzą się wszystkie – czerwone, żółte lub tygrysie, mięsiste lub soczyste, wielkie i nieduże, owalne, okrągłe i pofałdowane. Każdy z nich będzie kapsułą pyszności.</p>",
"image": {
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},
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"tinified": false,
"old_id": null,
"title": "Najlepsze sezonowe przepisy z pomidorami",
"alt": "Pomidory – najlepsze sezonowe przepisy (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-27/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci1921_1m.jpg"
},
"timestamp": "2021-07-27T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Ich słodycz, kwasowość, aromat, smak pełen niuansów i pożądanego umami zniewalają. Pomidory to niewątpliwie najbardziej kochany owoc lata.",
"big_image": {
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"title": "Najlepsze sezonowe przepisy z pomidorami",
"alt": "Pomidory – najlepsze sezonowe przepisy (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-27/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci1921_1m.jpg"
},
"tags": [
"pomidory",
"przepisy",
"sezonowość"
]
},
{
"id": 2581,
"slug": "sezonowy-targ-lato",
"title": "Sezonowy targ: lato",
"first_paragraph": "<p>Nie trzeba zerkać do kalendarza, by zauważyć nadejście lata. Dni są naprawdę długie, temperatura wysoka, a na straganach królują kolorowe owoce i warzywa. Lada moment znikną <strong>szparagi i rzodkiewki</strong>, ale to nie powód do smutku. Ich miejsce zajmują długo wyczekiwane letnie owoce i warzywa – soczyste, pachnące, będące esencją najgorętszej pory roku. Prócz nowalijek, które okrzepły, rozrosły się i dojrzały, na straganach pojawiły się ś<strong>wieże ogórki, kalafior, bób, botwinka, młoda kapusta, fasolka szparagowa i marchewka</strong>, cienka jak ołówek. Jeśli zdarzy się zimny tydzień, zbiory szpinaku, kolendry, brokułów i rzodkiewki będą kontynuowane. Ale gdy nadejdą upały i susza, wówczas kolendra zakwitnie, szpinak i brokuły zżółkną, a rzodkiewki sparcieją. Na osłodę cieszmy <strong>czereśniami i truskawkami</strong>. Wraz z Marzeną Gromelską, która czuwa nad jakością dań na Targu Kręgliccy, przedstawiamy najlepsze przepisy na początek nowego sezonu!</p>",
"image": {
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"tinified": false,
"old_id": null,
"title": "Letnie dania",
"alt": "Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)",
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},
"timestamp": "2021-07-14T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Po miesiącach oczekiwania wreszcie nadeszło lato! A wraz z nim ogromny wybór sezonowych warzyw i owoców, które kuszą zapachami i cieszą oczy kolorami. Podpowiadamy, jakie dania z nich przygotować.",
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"tinified": false,
"old_id": null,
"title": "Letnie dania",
"alt": "Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-13/Kregliccy_Lato1870.jpg"
},
"tags": [
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"przepisy",
"sezonowość"
]
},
{
"id": 2494,
"slug": "sezonowy-targ-wczesne-lato",
"title": "Sezonowy targ: wczesne lato",
"first_paragraph": "<p>Na szparagi w tym roku czekaliśmy wyjątkowo długo, pierwsze pojawiły się dopiero w połowie maja, ale dobra wiadomość jest taka, że pewnie będą dostępne aż do lipca. Najważniejsza jest świeżość: szparagi, które trafiają na targ w Fortecy, są przywożone w nocy i pochodzą ze zbioru z poprzedniego dnia. Sprowadzamy je z najbliższego względem Warszawy szparagowego zagłębia na Powiślu Lubelskim. Ale przełom maja i czerwca to czas wielu innych zbiorów – stąd oprócz szparagów na straganach warto wypatrywać wcześniej niedostępnych warzyw i ziół. Nie brakuje choćby sałat – pojawiła się nawet zwarta i mięsista sałata rzymska, która świetnie nadaje się do grillowania. Do tego kalarepa, cebula różnych odmian, mnóstwo ziół, szpinak, pak choi, botwina czy pierwsze ogórki.</p>",
"image": {
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"ppoi": [
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"tinified": false,
"old_id": null,
"title": "Sezonowy targ",
"alt": "Ilustracja z targowiska, targ z warzywami (il. Zosia Sobota)",
"file": "https://media.kukbuk.pl/media/images/2021/06-02/Sezon3.1.2.png"
},
"timestamp": "2021-06-02T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Szparagi, kalarepa, młoda cebula, zioła, pak choi, ogórki – przełom wiosny i lata to czas, kiedy na targu pojawiają się kolejne nasze ulubione składniki. Sprawdźcie, czego szukać na bazarze i jakie sezonowe dania warto przygotować w czerwcu!",
"big_image": {
"id": 16156,
"images": {
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"tinified": false,
"old_id": null,
"title": "Sezonowy targ",
"alt": "Ilustracja z targowiska, targ z warzywami (il. Zosia Sobota)",
"file": "https://media.kukbuk.pl/media/images/2021/06-02/Sezon3.1.2.png"
},
"tags": [
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"sezonowość",
"lato"
]
},
{
"id": 2425,
"slug": "wiosna-produkty-sezonowe",
"title": "Sezonowy targ: wiosna",
"first_paragraph": "<p>Na targu wreszcie <strong>królują kolory</strong>! W morzu zieleni wyróżniają się purpurowe kulki rzodkiewki i różowe łodygi rabarbaru. Pierwsze owoce nie rozpieszczają słodyczą: rabarbar jest kwaśny i cierpki, ale znakomicie odnajdzie się zarówno w deserach, jak i w daniach wytrawnych czy w towarzystwie ryb. Rzodkiewka jest teraz delikatna i soczysta, ale gdy słońca będzie więcej, nabierze ostrości. Wśród zieleniny <strong>nieustanne pojawia się coś nowego</strong>, coraz więcej odmian ziół, coraz większa sałata, a z dzikich łąk przybywają pokrzywa i mlecz.</p>",
"image": {
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"title": "Sezonowy targ",
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"lead": "Kiedy w kwietniu przeplatają się słoneczne i chłodne dni, na targu pojawiają się rzodkiewka, rabarbar i świeże zioła. Korzystają z ocieplenia, ale dobrze znoszą też niskie temperatury. Podpowiadamy, jakie potrawy można przygotować z tych produktów.",
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"first_paragraph": "<p>Pojawiły się już przebiśniegi i bazie, a na niebie można zobaczyć wracające z południa bociany, ale <strong>wiosna na targu Kręglickich</strong> zaczyna się dopiero wtedy, gdy wraca <strong>Pan Ziółko</strong>. Jego pierwsze tegoroczne zbiory to liście sałaty, zimnolubny szpinak, rukola i roszponka, a także kolendra i natka pietruszki. Noce są jeszcze zimne, zdarzają się przymrozki, więc <strong>delikatne rośliny</strong> są uprawiane w tunelach albo szklarniach. Coraz dłuższe dni, więcej światła i zieleniejące łąki mobilizują za to zwierzęta: kury chętniej znoszą jajka, kozy i krowy dają więcej mleka. Na Wielkanoc będziemy się cieszyć obfitością tych produktów.</p>",
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"meta_description": "W upalne dni nie ma nic lepszego niż orzeźwiający chłodnik! Tym razem przygotujcie go na bazie jogurtu z pomidorową salsą. To proste danie jest sycące i zdrowe, a do tego szybkie w przygotowaniu.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Marzena Gromelska</strong> / Forteca Kręgliccy</p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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"Przygotowujemy salsę. Pomidory zanurzamy we wrzątku na 3-5 sekund, wyjmujemy, studzimy i obieramy ze skórki. Usuwamy gniazda nasienne (można je potem wykorzystać do przygotowania bakłażana w pomidorach >> ), miąższ kroimy w drobną kostkę. Maliny przecinamy na pół lub na ćwiartki. Cebulę kroimy w drobną kostkę. Listki bazylii składamy razem i kroimy w cieniutkie paseczki. W misce mieszamy składniki salsy, doprawiamy sokiem z cytryny, solą, pieprzem i cukrem, odstawiamy.",
"Przygotowujemy chłodnik. Ogórki obieramy i ścieramy na drobnej tarce. Solimy i odstawiamy, by zmiękły i puściły sok. Czosnek ścieramy na drobnej tarce. Mieszamy jogurt z ogórkiem i sokiem z ogórka, czosnkiem, oliwą i koperkiem. Doprawiamy solą, wstawiamy do lodówki do schłodzenia. Chłodnik podajemy na zimno, udekorowany pomidorowo-malinową salsą."
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{
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"slug": "salatka-z-zoltych-pomidorow-fety-i-bobu",
"title": "Sałatka z żółtych pomidorów, fety i bobu",
"widgets": [
{
"id": 1894532,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>W słoiku umieszczamy składniki sosu – oprócz przypraw. Zakręcamy słoik i mieszamy, energicznie potrząsając. Dodajemy sól i pieprz do smaku.</p>",
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"content": "<p>Pomidory zanurzamy we wrzątku na 3-5 sekund, wyjmujemy, studzimy, obieramy ze skórki i kroimy na cząstki. Bób gotujemy do miękkości w posłodzonym i posolonym wrzątku, odcedzamy. Przelewamy zimną wodą, obieramy. Fetę kroimy w kostkę.</p>",
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"content": "<p>Składniki sałatki łączymy z sosem i delikatnie mieszamy. Podajemy bezpośrednio po przygotowaniu.</p>",
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"content": "<p>Czas, gdy bób jest jeszcze młody, a pomidory już dojrzałe, trwa krótko. Nie zawsze udaje się ten moment uchwycić, więc jeśli bób już wyrósł i stał się mączysty, wówczas lepiej sięgnąć po mrożony. Jeżeli używamy mrożonego bobu, blanszujemy go w posłodzonym i posolonym wrzątku, odcedzamy i obieramy. Dalej postępujemy identycznie jak ze świeżymi ziarnami.</p>",
"highlighted_text": "TIP",
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"content": "<p>Przepis pochodzi z cyklu <em><strong>Sezonowy targ</strong></em>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <a href=\"https://kukbuk.pl/artykuly/sezonowy-targ-pomidory/\" rel=\"noopener\" target=\"_blank\"><em><strong>Sezonowy targ: pomidory >></strong></em></a>.</p>",
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"articles": [
{
"id": 2425,
"slug": "wiosna-produkty-sezonowe",
"title": "Sezonowy targ: wiosna",
"first_paragraph": "<p>Na targu wreszcie <strong>królują kolory</strong>! W morzu zieleni wyróżniają się purpurowe kulki rzodkiewki i różowe łodygi rabarbaru. Pierwsze owoce nie rozpieszczają słodyczą: rabarbar jest kwaśny i cierpki, ale znakomicie odnajdzie się zarówno w deserach, jak i w daniach wytrawnych czy w towarzystwie ryb. Rzodkiewka jest teraz delikatna i soczysta, ale gdy słońca będzie więcej, nabierze ostrości. Wśród zieleniny <strong>nieustanne pojawia się coś nowego</strong>, coraz więcej odmian ziół, coraz większa sałata, a z dzikich łąk przybywają pokrzywa i mlecz.</p>",
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"title": "Sezonowy targ",
"alt": "Przepisy z sezonowych składników. Proste dania dla każdego",
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"timestamp": "2021-04-16T12:24:23",
"category": "Ludzie i inspiracje",
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"lead": "Kiedy w kwietniu przeplatają się słoneczne i chłodne dni, na targu pojawiają się rzodkiewka, rabarbar i świeże zioła. Korzystają z ocieplenia, ale dobrze znoszą też niskie temperatury. Podpowiadamy, jakie potrawy można przygotować z tych produktów.",
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"title": "Sezonowy targ: wczesne lato",
"first_paragraph": "<p>Na szparagi w tym roku czekaliśmy wyjątkowo długo, pierwsze pojawiły się dopiero w połowie maja, ale dobra wiadomość jest taka, że pewnie będą dostępne aż do lipca. Najważniejsza jest świeżość: szparagi, które trafiają na targ w Fortecy, są przywożone w nocy i pochodzą ze zbioru z poprzedniego dnia. Sprowadzamy je z najbliższego względem Warszawy szparagowego zagłębia na Powiślu Lubelskim. Ale przełom maja i czerwca to czas wielu innych zbiorów – stąd oprócz szparagów na straganach warto wypatrywać wcześniej niedostępnych warzyw i ziół. Nie brakuje choćby sałat – pojawiła się nawet zwarta i mięsista sałata rzymska, która świetnie nadaje się do grillowania. Do tego kalarepa, cebula różnych odmian, mnóstwo ziół, szpinak, pak choi, botwina czy pierwsze ogórki.</p>",
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"alt": "Ilustracja z targowiska, targ z warzywami (il. Zosia Sobota)",
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"timestamp": "2021-06-02T00:00:00",
"category": "Ludzie i inspiracje",
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"lead": "Szparagi, kalarepa, młoda cebula, zioła, pak choi, ogórki – przełom wiosny i lata to czas, kiedy na targu pojawiają się kolejne nasze ulubione składniki. Sprawdźcie, czego szukać na bazarze i jakie sezonowe dania warto przygotować w czerwcu!",
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{
"id": 2605,
"slug": "sezonowy-targ-owoce-lata",
"title": "Sezonowy targ: owoce lata",
"first_paragraph": "<p>W lipcu na targu nie ma czasu na wakacje. Wysyp owoców mobilizuje do smażenia konfitur, dżemów i powideł. Polskie owoce są tak smaczne i różnorodne, że sięganie w sezonie letnim po banany czy mango nie ma zbyt wiele sensu. Ich największą zaletą jest niewątpliwie połączenie słodyczy, kwasowości i cierpkości – dzięki temu smak jagód, morel, malin czy porzeczek jest wielowymiarowy i złożony. Sprzedawcy na <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">targu</a> zachęcają, by próbować owoców przed zakupem. Na każdym stoisku smakują inaczej.</p>",
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"category": "Ludzie i inspiracje",
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"lead": "Sezon na wiele polskich owoców powoli dobiega końca. Odwiedzamy więc targ, by zaopatrzyć się w maliny, morele czy ostatnie jagody i przygotować z nich pyszne ciasta, idealne na lato.",
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"title": "Sezonowy targ – pomidory",
"alt": "Prosty przepis na sałatkę z żółtych pomidorów, fety i bobu (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-26/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci1961_1m.jpg"
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"timestamp": "2021-07-26T16:27:09.778838",
"meta_description": "Ta prosta sałatka jest idealnym pomysłem na lekki, ale pożywny obiad. Pomidory, bób i ser feta to połączenie idealne, które zasmakuje nawet najbardziej wybrednym smakoszom. Podpowiadamy, jak zrobić sałatkę z żółtych pomidorów, fety i bobu.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Marzena Gromelska</strong> / Forteca Kręgliccy</p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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{
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{
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"header": false,
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{
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"meta_description": "Owocowa lemoniada z kostkami lodu to idealna propozycja na letnie dni. Słodki smak melona dobrze jest przełamać kwaskową limonką. Podpowiadamy, jak zrobić orzeźwiającą lemoniadę melonową.",
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"title": "Lemoniada melonowa – co zabrać na piknik",
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"Melon kroimy na kawałki, wycinamy gniazda nasienne, pozbywamy się twardej skórki, a miąższ tniemy w kostkę. Przekładamy do blendera i rozdrabniamy, aż otrzymamy gładkie purée.",
"Melonowy mus przelewamy do miski, dodajemy sok z limonki, rozdrobnioną miętę i zimną wodę. Mieszamy. Napój wstawiamy do lodówki na 2-3 godziny, żeby smaki się połączyły. Przed podaniem wrzucamy do szklanek dowolną ilość lodu i zalewamy je melonową lemoniadą. Możemy dodać świeże listki mięty."
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Piekarnik rozgrzewamy do 200 stopni. Dwie blachy wykładamy papierem do pieczenia.</p>",
"highlighted_text": "krok 1",
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"content": "<p>Warzywa myjemy. Kabaczek i cukinię kroimy w grubsze plastry, papryki w większą kostkę. Na jednej blasze rozkładamy kabaczek i cukinię, na drugiej papryki. Warzywa skrapiamy oliwą, posypujemy solą i pieprzem. Mieszamy. Papryki odwracamy skórką do góry – wstawiamy je do piekarnika na jeden z wyższych poziomów. Blachę z kabaczkiem i cukinią wstawiamy na jeden z niższych poziomów. Pieczemy około 15 minut, aż warzywa zmiękną. Po upieczeniu studzimy.</p>",
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"content": "<p>Przygotowujemy marynatę. Oliwę łączymy z solą, pieprzem, octem winnym, posiekaną papryczką chili, posiekanym czosnkiem i tymiankiem. Wystudzone, upieczone warzywa przekładamy do słoika, zalewamy przygotowaną marynatą. Dodajemy odsączone kuleczki mozzarelli. Delikatnie mieszamy. Odstawiamy do lodówki na około 2 godziny, tak by połączyły się wszystkie smaki.</p>",
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"meta_description": "Pyszne warzywa w zalewie octowej to świetny pomysł na letniego grilla lub piknik na trawie. To proste danie doskonale sprawdzi się w sałatce lub kanapce, ale możecie też jeść je same. Sprawdźcie, jak zrobić marynowane warzywa.",
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{
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{
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{
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{
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"Piekarnik rozgrzewamy do 200 stopni. Dwie blachy wykładamy papierem do pieczenia.",
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"Przygotowujemy marynatę. Oliwę łączymy z solą, pieprzem, octem winnym, posiekaną papryczką chili, posiekanym czosnkiem i tymiankiem. Wystudzone, upieczone warzywa przekładamy do słoika, zalewamy przygotowaną marynatą. Dodajemy odsączone kuleczki mozzarelli. Delikatnie mieszamy. Odstawiamy do lodówki na około 2 godziny, tak by połączyły się wszystkie smaki."
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"content": "<p>Do miski przesiewamy mąkę, sól, proszek do pieczenia i cukier. Dodajemy pokrojone w kostkę masło i wbijamy całe jajko. Ciasto szybko zagniatamy i dzielimy na trzy części. Jedną wkładamy do lodówki, pozostałe łączymy i rozwałkowujmy na cienki, okrągły placek, którym wylepiamy dno i boki formy do pieczenia tarty o średnicy 23 centymetrów. Formę z ciastem wkładamy do lodówki na 30 minut.</p>",
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{
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"content": "<p>Do garnka wlewamy sok z wiśni i wsypujemy cukier trzcinowy. Podgrzewamy i dodajemy skrobię ziemniaczaną. Gdy sos zacznie gęstnieć, wrzucamy wiśnie, dodajemy ekstrakt migdałowy, cynamon i sól. Mieszamy, zdejmujemy z ognia i lekko studzimy.</p>",
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{
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"content": "<p>Piekarnik rozgrzewamy do 180 stopni. Na schłodzony spód wylewamy nadzienie wiśniowe. Pozostałe ciasto rozwałkowujemy na cienki placek, tniemy na paski o szerokości 2 centymetrów i układamy na wierzchu w kratkę. Ciasto smarujemy mlekiem i posypujemy brązowym cukrem. Pieczemy przez 30 minut. Podajemy ostudzone lub lekko schłodzone.</p>",
"highlighted_text": "krok 3",
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"meta_description": "To proste ciasto doskonale sprawdzi się na piknik lub letnią ucztę. Smak wiśni idealnie uzupełniają tu limonka i migdały. Podpowiadamy, jak zrobić cherry pie z limonką.",
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"Do miski przesiewamy mąkę, sól, proszek do pieczenia i cukier. Dodajemy pokrojone w kostkę masło i wbijamy całe jajko. Ciasto szybko zagniatamy i dzielimy na trzy części. Jedną wkładamy do lodówki, pozostałe łączymy i rozwałkowujmy na cienki, okrągły placek, którym wylepiamy dno i boki formy do pieczenia tarty o średnicy 23 centymetrów. Formę z ciastem wkładamy do lodówki na 30 minut.",
"Do garnka wlewamy sok z wiśni i wsypujemy cukier trzcinowy. Podgrzewamy i dodajemy skrobię ziemniaczaną. Gdy sos zacznie gęstnieć, wrzucamy wiśnie, dodajemy ekstrakt migdałowy, cynamon i sól. Mieszamy, zdejmujemy z ognia i lekko studzimy.",
"Piekarnik rozgrzewamy do 180 stopni. Na schłodzony spód wylewamy nadzienie wiśniowe. Pozostałe ciasto rozwałkowujemy na cienki placek, tniemy na paski o szerokości 2 centymetrów i układamy na wierzchu w kratkę. Ciasto smarujemy mlekiem i posypujemy brązowym cukrem. Pieczemy przez 30 minut. Podajemy ostudzone lub lekko schłodzone."
],
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},
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"slug": "blueberry-bars-z-orzechowa-kruszonka",
"title": "Blueberry bars z orzechową kruszonką",
"widgets": [
{
"id": 1894319,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Do miski przesiewamy mąkę, proszek do pieczenia, drobny cukier i sól. Dodajemy zimne masło pokrojone w drobną kostkę, 1 łyżkę zimnej wody i ekstrakt waniliowy. Szybko zagniatamy kruche ciasto. Gdyby było zbyt suche, dolewamy wody.</p>",
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"id": 1894320,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Formę o wymiarach 20×20 centymetrów wykładamy papierem do pieczenia. Na dno wykładamy wyrobione kruche ciasto, równomiernie je rozprowadzamy, dociskamy. Wstawiamy do lodówki na 30 minut.</p>",
"highlighted_text": "krok 2",
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"margin_top": true,
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"content": "<p>Do kolejnej miski przesiewamy mąkę owsianą i migdałową, dodajemy pokrojone w małe kawałki zimne masło, masło migdałowe i drobny cukier trzcinowy. Składniki szybko rozcieramy między palcami, aż do uzyskania konsystencji mokrego piasku. Kruszonkę wstawiamy do lodówki.</p>",
"highlighted_text": "krok 3",
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Borówki myjemy, osuszamy, wsypujemy do miseczki. Dodajemy cukier puder, skrobię, skórkę i sok z cytryny. Delikatnie mieszamy.</p>",
"highlighted_text": "krok 4",
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"first": false,
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{
"id": 1894323,
"margin_top": true,
"margin_bottom": true,
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"content": "<p>Piekarnik rozgrzewamy do 180 stopni. Na schłodzony spód wykładamy borówki i posypujemy je kruszonką. Formę wstawiamy do piekarnika na 35 minut (wierzch ciasta powinien ładnie się zarumienić). Gotowe studzimy w foremce. Po ostudzeniu kroimy w kostkę i podajemy z garścią świeżych borówek lub z gałką ulubionych lodów.</p>",
"highlighted_text": "krok 5",
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"alt": "Blueberry bars z orzechową kruszonką – prosty przepis (fot. Maciej Niemojewski)",
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"meta_description": "Kruche ciasto z borówką amerykańską – to właśnie blueberry bars! Ta mała słodka przekąska będzie idealną propozycją dla fanów jagodowych deserów!",
"info_about_authors": "<p>Przepis: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>R</strong><strong>afał Kwiczor</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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{
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"steps": [
"Do miski przesiewamy mąkę, proszek do pieczenia, drobny cukier i sól. Dodajemy zimne masło pokrojone w drobną kostkę, 1 łyżkę zimnej wody i ekstrakt waniliowy. Szybko zagniatamy kruche ciasto. Gdyby było zbyt suche, dolewamy wody.",
"Formę o wymiarach 20×20 centymetrów wykładamy papierem do pieczenia. Na dno wykładamy wyrobione kruche ciasto, równomiernie je rozprowadzamy, dociskamy. Wstawiamy do lodówki na 30 minut.",
"Do kolejnej miski przesiewamy mąkę owsianą i migdałową, dodajemy pokrojone w małe kawałki zimne masło, masło migdałowe i drobny cukier trzcinowy. Składniki szybko rozcieramy między palcami, aż do uzyskania konsystencji mokrego piasku. Kruszonkę wstawiamy do lodówki.",
"Borówki myjemy, osuszamy, wsypujemy do miseczki. Dodajemy cukier puder, skrobię, skórkę i sok z cytryny. Delikatnie mieszamy.",
"Piekarnik rozgrzewamy do 180 stopni. Na schłodzony spód wykładamy borówki i posypujemy je kruszonką. Formę wstawiamy do piekarnika na 35 minut (wierzch ciasta powinien ładnie się zarumienić). Gotowe studzimy w foremce. Po ostudzeniu kroimy w kostkę i podajemy z garścią świeżych borówek lub z gałką ulubionych lodów."
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"id": 1894291,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Piekarnik rozgrzewamy do 180 stopni. Bułkę kroimy w plastry o grubości 1 centymetra i smarujemy je masłem.</p>",
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{
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"content": "<p>Pomidorki kroimy w plasterki, mozzarellę ścieramy na tarce, oliwki przepoławiamy.</p>",
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"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
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{
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"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Na upieczonych bruschettach układamy oliwki. Polewamy redukcją balsamiczną, posypujemy listkami kolendry. Na koniec doprawiamy szczyptą soli morskiej.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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"title": "Co zabrać na piknik – bruschetta z tapenadą i kolendrą",
"alt": "Prosty przepis na bruschettę z tapenadą i kolendrą – idealną przekąskę na piknik (fot. Maciej Niemojewski)",
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"timestamp": "2021-07-26T15:04:57.768388",
"meta_description": "Proponujemy włoską bruschettę przygotować z tapenadą czarnych oliwek, mozarellą i pomidorkami. Po wyjęciu z piekarnika posypać kolendrą i voilà! To szybki i prosty przepis na lunch!",
"info_about_authors": "<p>Przepis: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>R</strong><strong>afał Kwiczor</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
"reading_time": 1,
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"name": "ulubiona bagietka",
"quantity": "100 g"
},
{
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"header": false,
"name": "masło",
"quantity": "do smarowania"
},
{
"id": 21238,
"header": false,
"name": "żółte i czerwone pomidorki koktajlowe",
"quantity": "80 g"
},
{
"id": 21239,
"header": false,
"name": "twarda mozzarella",
"quantity": "30 g"
},
{
"id": 21240,
"header": false,
"name": "czarne oliwki",
"quantity": "30 g"
},
{
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"header": false,
"name": "tapenada z czarnych oliwek",
"quantity": "50 g"
},
{
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"header": false,
"name": "redukcja balsammiczna",
"quantity": "30 ml"
},
{
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"header": false,
"name": "świeża kolendra",
"quantity": "garść"
},
{
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"header": false,
"name": "sól morska",
"quantity": "do smaku"
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"preparation_time": "20 minut",
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"alt": "Prosty przepis na bruschettę z tapenadą i kolendrą – idealną przekąskę na piknik (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-29/HY9A0743_1_1.jpg"
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"meal_type": "obiad",
"diet_type": "wegetariańska",
"site_title": "Jak przygotować włoską bruschettę z tapenadą i kolendrą – PRZEPIS",
"og_title": "",
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"modified": "2022-08-25T13:06:56.359200",
"above_18": false,
"tags": [
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"steps": [
"Piekarnik rozgrzewamy do 180 stopni. Bułkę kroimy w plastry o grubości 1 centymetra i smarujemy je masłem.",
"Pomidorki kroimy w plasterki, mozzarellę ścieramy na tarce, oliwki przepoławiamy.",
"Na kromkach rozsmarowujemy po łyżeczce tapenady, na niej układamy plasterki pomidorków, a wierzch posypujemy serem. Układamy kromki na blasze wyłożonej papierem do pieczenia i wstawiamy ją do piekarnika na 5-7 minut.",
"Na upieczonych bruschettach układamy oliwki. Polewamy redukcją balsamiczną, posypujemy listkami kolendry. Na koniec doprawiamy szczyptą soli morskiej."
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"widgets": [
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"id": 1894274,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Piekarnik rozgrzewamy do 180 stopni. Bułkę kroimy w plastry o grubości 1 centymetra i smarujemy je masłem. Układamy kromki na blasze wyłożonej papierem do pieczenia i wstawiamy ją do piekarnika na 5-7 minut.</p>",
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"content": "<p>Pomidora pozbawiamy gniazd nasiennych, drobno kroimy i wrzucamy do miseczki. Dodajemy ziarna kukurydzy, obrane i pokrojone w drobną kostkę awokado, poszatkowaną kolendrę, oliwę, sok z limonki, sól i płatki chili i mieszamy.</p>",
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"content": "<p>Na grzanki nakładamy po łyżce salsy, dekorujemy dodatkową kolendrą i podajemy od razu po przygotowaniu. Jeśli bruschettę chcemy zjeść na pikniku, salsę nakładamy tuż przed podaniem.</p>",
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{
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{
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"header": false,
"name": "nektarynka",
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},
{
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"header": false,
"name": "żółty pomidor",
"quantity": "1 sztuka"
},
{
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"header": false,
"name": "marynowana papryczka jalapeño",
"quantity": "⅓ sztuki"
},
{
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"header": false,
"name": "rukola",
"quantity": "garść"
},
{
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"header": false,
"name": "oliwa",
"quantity": "2 łyżki"
},
{
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"header": false,
"name": "redukcja balsamiczna",
"quantity": "2 łyżki"
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{
"id": 21224,
"header": false,
"name": "sól",
"quantity": "do smaku"
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{
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"header": false,
"name": "świeżo mielony czarny pieprz",
"quantity": "do smaku"
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"title": "Ciasto francuskie z prosciutto i pastą z suszonych pomidorów",
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{
"id": 1894260,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Piekarnik rozgrzewamy do 190 stopni.</p>",
"highlighted_text": "krok 1",
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{
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"content": "<p>Suszone pomidory z dodatkiem ziół prowansalskich blendujemy na pastę.</p>",
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"content": "<p>Arkusz ciasta francuskiego smarujemy cienką warstwą pasty, na niej układamy plastry szynki, starty na tarce ser i liście świeżego szpinaku. Ciasto zawijamy wzdłuż dłuższej krawędzi, rolujemy i dociskamy, aby dobrze się skleiło. Tak przygotowany rulon kroimy na plastry o grubości 1½ centymetra. Pokrojone kawałki układamy na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika na 20 minut. Zawijasy możemy podawać na ciepło lub w formie zimnej przekąski z dodatkiem ulubionego sosu.</p>",
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"title": "Ciasto francuskie z prosciutto i pastą z suszonych pomidorów",
"alt": "Prosty przepis na ciasto francuskie z prosciutto i pastą z suszonych pomidorów (fot.Maciej Niemojewski)",
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"timestamp": "2021-07-26T13:47:48.529866",
"meta_description": "Kto powiedział, że ciasto francuskie może być podawane tylko na słodko? Proponujemy przygotować je z włoską szynką prosciutto i pastą z suszonych pomidorów! Zawijasy można podawać zarówno na ciepło jak i na zimno, z dodatkiem ulubionego sosu.",
"info_about_authors": "<p>Przepis: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>R</strong><strong>afał Kwiczor</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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{
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{
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{
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{
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{
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"meal_type": "obiad",
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"site_title": "Jak zrobić ciasto francuskie z prosciutto i pastą z suszonych pomidorów – PRZEPIS",
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"ppoi": [
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"tinified": true,
"old_id": null,
"title": "Zapiekanka ziemniaczana",
"alt": "zapiekanka ziemniaczana, zapiekane ziemniaki, ziemniaki zapiekane z serem i tymiankiem, obiad z piekarnika, obiad z ziemniaków, pomysł na ziemniaki, co z ziemniaków, pieczone ziemniaki",
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"timestamp": "2017-03-24T00:00:00",
"tags": [
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"tinified": true,
"old_id": null,
"title": "Zapiekanka ziemniaczana",
"alt": "zapiekanka ziemniaczana, zapiekane ziemniaki, ziemniaki zapiekane z serem i tymiankiem, obiad z piekarnika, obiad z ziemniaków, pomysł na ziemniaki, co z ziemniaków, pieczone ziemniaki",
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"filter_by_tags": true,
"title": "Więcej przepisów:",
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"tags": [
119
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"title": "Sałatka ziemniaczana z groszkiem – prosty przepis",
"alt": "Podpowiadamy, jak zrobić prostą i szybką w przygotowaniu sałatkę ziemniaczaną z groszkiem. (fot. Maciej Niemojewski)",
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"timestamp": "2021-07-26T13:44:16.393427",
"meta_description": "Proponujemy przepis na sałatkę z młodych ziemniaków, kwaśnej śmietany, musztardy i groszku! To prosty i szybki pomysł na sycący obiad.",
"info_about_authors": "<p>Przepis: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>R</strong><strong>afał Kwiczor</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 21198,
"header": false,
"name": "młode żółte ziemniaki",
"quantity": "100 g"
},
{
"id": 21199,
"header": false,
"name": "młode czerwone ziemniaki",
"quantity": "100 g"
},
{
"id": 21200,
"header": false,
"name": "niebieskie lub fioletowe ziemniaki",
"quantity": "100 g"
},
{
"id": 21201,
"header": false,
"name": "sól",
"quantity": "do gotowania + do smaku"
},
{
"id": 21202,
"header": false,
"name": "groszek cukrowy lub mrożony zielony groszek",
"quantity": "200 g"
},
{
"id": 21203,
"header": false,
"name": "zielona cebulka",
"quantity": "1 sztuka"
},
{
"id": 21204,
"header": false,
"name": "skórka z cytryny",
"quantity": "z 1 sztuki"
},
{
"id": 21205,
"header": false,
"name": "ocet winny",
"quantity": "2 łyżki"
},
{
"id": 21206,
"header": false,
"name": "musztarda diżońska",
"quantity": "1 łyżeczka"
},
{
"id": 21207,
"header": false,
"name": "czarny pieprz",
"quantity": "do smaku"
},
{
"id": 21208,
"header": false,
"name": "cukier trzcinowy",
"quantity": "1 łyżeczka"
},
{
"id": 21209,
"header": false,
"name": "blue cheese",
"quantity": "opcjonalnie 40 g"
}
],
"preparation_time": "30 minut",
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"tinified": false,
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"title": "Sałatka ziemniaczana z groszkiem – prosty przepis",
"alt": "Podpowiadamy, jak zrobić prostą i szybką w przygotowaniu sałatkę ziemniaczaną z groszkiem. (fot. Maciej Niemojewski)",
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"header_background_indent": false,
"meal_type": "obiad",
"diet_type": "dowolna",
"site_title": "Jak zrobić sałatkę ziemniaczaną z groszkiem – PRZEPIS",
"og_title": "Sałatka ziemniaczana z groszkiem",
"og_description": "",
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"modified": "2022-01-28T11:43:59.421220",
"above_18": false,
"tags": [
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"sałatki",
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],
"steps": [
"Młode ziemniaki dokładnie myjemy, niebieskie lub fioletowe obieramy i kroimy na połówki. Wszystkie ziemniaki gotujemy w osolonej wodzie do miękkości. Odcedzamy i studzimy.",
"Groszek cukrowy lekko podsmażamy, mrożony gotujemy w osolonej wodzie przez 2 minuty. Studzimy i dodajemy do ziemniaków.",
"Zieloną cebulkę siekamy. Skórkę z cytryny, majonez, kwaśną śmietanę, ocet winny, musztardę, szczyptę soli, pieprz i cukier trzcinowy łączymy, by uzyskać jednolity sos.",
"Do miski z warzywami wrzucamy posiekaną cebulkę, zalewamy sosem i dokładnie mieszamy. Sałatkę nakładamy na talerze i przed podaniem ewentualnie posypujemy pokruszonym blue cheese."
],
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"id": 1579,
"slug": "letnia-salatka-warzywna-z-arbuzem",
"title": "Letnia sałatka warzywna z arbuzem",
"widgets": [
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"id": 1894215,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Arbuz, pomidory – żółty i malinowy – kroimy w sporą kostkę, pomidorki koktajlowe przekrawamy na pół.</p>",
"highlighted_text": "krok 1",
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"first": true,
"last": false
},
{
"id": 1894216,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Świeże zioła siekamy i łączymy w miseczce z oliwą, octem, solą i pieprzem. Dressing przelewamy do miski z warzywami i delikatnie mieszamy.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
"id": 1894217,
"margin_top": true,
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"content": "<p>Na talerzach możemy rozłożyć roszponkę i ulubione kiełki i na to nałożyć sałatkę lub podać ją bez zieleniny. Wierzch posypujemy pokruszoną wegańską fetą i orzechami laskowymi. Podajemy od razu po przygotowaniu.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1894228,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Jeśli chcemy zabrać tę sałatkę na piknik, nie łączymy wcześniej warzyw z sosem – robimy to tuż przed podaniem.</p>",
"highlighted_text": "TIP",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
{
"id": 2114181,
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"anchor_id": "342",
"anchor_slug": "pomidory",
"target_blank": true,
"widget": null,
"url": "",
"label": "Więcej przepisów"
},
"selected_article": {
"id": 1628,
"slug": "10-przepisow-z-salata",
"title": "13 przepisów z sałatą",
"first_paragraph": "<p><span>W zależności od gatunku sałata różni się kształtem, kolorem i rozmiarem. Tym, co łączy wszystkie odmiany, są <strong>walory smakowe i właściwości zdrowotne</strong>. Sałata jest świetnym <strong>źródłem witaminy B oraz potasu, żelaza i magnezu</strong>, a także nieodłącznym składnikiem sałatek, burgerów czy azjatyckich zup. Wiosna to początek sezonu na sałatę. Teraz jest najsmaczniejsza i po prostu trzeba ją mieć w kuchni! Możecie z niej przygotować zdrowe, klasyczne sałatki, wykorzystać ją do domowych falafeli albo dodać do nieoczywistych kanapek. Podpowiadamy, w jakich daniach szczególnie warto jej użyć.<span> </span></span></p>",
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"title": "Sałatka z makaronem i tuńczykiem",
"alt": "Zielona sałatka z makaronem, pomidorkami koktajlowymi, czerwoną cebulą, oliwkami i tuńczykiem podana z sosem miodowo-musztardowym, sezonówki sałata",
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"timestamp": "2022-03-09T12:36:24",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Zieloną, chrupiącą sałatę możemy dodać niemal do każdego dania. Jest zdrowa i podkreśla smak pozostałych składników. Zobaczcie, w jakich kompozycjach sprawdza się najlepiej!",
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"title": "Przepis na letnią sałatkę warzywną z arbuzem",
"alt": "Przepis na letnią sałatkę warzywną z arbuzem – proste i szybkie w przygotowaniu danie, które sprawdzi się jako lekki obiad (fot. Maciej Niemojewski)",
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"info_about_authors": "<p>Przepis: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>R</strong><strong>afał Kwiczor</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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{
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"header": false,
"name": "świeże zioła: mięta, bazylia, koperek",
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{
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{
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{
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{
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{
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"Na talerzach możemy rozłożyć roszponkę i ulubione kiełki i na to nałożyć sałatkę lub podać ją bez zieleniny. Wierzch posypujemy pokruszoną wegańską fetą i orzechami laskowymi. Podajemy od razu po przygotowaniu.",
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"info_about_authors": "<p>Przepis: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>R</strong><strong>afał Kwiczor</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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{
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{
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"header": false,
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"quantity": "do gotowania + do smaku"
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"header": false,
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"quantity": "40 ml"
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{
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"name": "natka pietruszki",
"quantity": "⅓ pęczka"
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{
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"name": "czarny pieprz",
"quantity": "do smaku"
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"alt": "Sałatka ziemniaczana z fasolką szparagową – prosty przepis na szybkie w przygotowaniu danie, które sprawdzi się jako lekki i zdrowy obiad. (fot. Maciej Niemojewski)",
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"steps": [
"Fasolkę i ziemniaki dokładnie myjemy. Odcinamy zdrewniałe końcówki fasolki i tniemy strączki na pół. Jeśli ziemniaki są młode, zostawiamy je w skórce, jeśli nie – obieramy i kroimy na kawałki. Warzywa gotujemy w osolonej wodzie w oddzielnych garnkach, aż będą miękkie, ale nie rozgotowane. Odsączamy i studzimy. Do ziemniaków wlewamy wino i dokładnie mieszamy.",
"Szalotkę obieramy i kroimy w piórka. Ocet, musztardę, oliwę, posiekaną natkę pietruszki, sól i pieprz łączymy w małej misce.",
"Do dużej miski wrzucamy ostudzone warzywa i szalotkę. Polewamy sosem, mieszamy. Sałatkę możemy podać od razu lub zabrać ze sobą na piknik."
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"content": "<p>Jeśli mamy w lodówce dorsza lub łososia, możemy do tego dania dodać rybę. Surowe kawałki ulubionej ryby oprószamy solą, pieprzem i obtaczamy w mące, najlepiej kukurydzianej, a potem smażymy. Na rozgrzaną patelnię, na której smażyła się dynia, wlewamy 3 łyżki oleju. Gdy będzie gorący, układamy na nim kawałki ryby. Smażymy krótko, po 2-3 minuty z obu stron. Dynię możemy zjeść z kaszą, ryżem lub pieczywem. Nadaje się też do tego, by wypełnić nią tortille.</p>",
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"content": "<p>Przepis pochodzi z książki \"Mniej Mięsa\" autorstwa Sylwi Majcher.</p>",
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"meta_description": "Pieczona dynia z tofu i pomidorami świetnie sprawdzi się jako obiad, ale także lunch zabrany do pracy. Warzywa, orzechy laskowe i wędzone tofu są sycące, a w połączeniu smakują obłędnie.",
"info_about_authors": "<p>Przepis: <strong>Sylwia Majcher</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciej Szczęśniak</strong></p>",
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"title": "Pieczona dynia z tofu i pomidorami",
"alt": "Przepis na pieczoną dynię z tofu i pomidorami, pomysł na ciekawą sałatkę (fot. Maciej Szczęśniak)",
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"meal_type": "obiad",
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"site_title": "Pieczona dynia z tofu i pomidorami – PRZEPIS",
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"modified": "2022-09-23T10:20:23.531426",
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"tags": [
"pomidory",
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"tofu"
],
"steps": [
"Orzechy prażymy. Natkę pietruszki i czosnek siekamy, łączymy z sokiem z cytryny i olejem dyniowym. Doprawiamy sos solą i pieprzem, mieszamy.",
"Dynię obieramy i kroimy w bardzo cienkie plastry. Na patelni rozgrzewamy oliwę i smażymy krótko dyniowe plastry z obu stron. Pomidorki przekrawamy na pół, większe na ćwiartki. Na talerzu układamy dynię, wykładamy na nią plastry tofu i pomidorki. Posypujemy prażonymi orzechami i polewamy sosem.",
"Jeśli mamy w lodówce dorsza lub łososia, możemy do tego dania dodać rybę. Surowe kawałki ulubionej ryby oprószamy solą, pieprzem i obtaczamy w mące, najlepiej kukurydzianej, a potem smażymy. Na rozgrzaną patelnię, na której smażyła się dynia, wlewamy 3 łyżki oleju. Gdy będzie gorący, układamy na nim kawałki ryby. Smażymy krótko, po 2-3 minuty z obu stron. Dynię możemy zjeść z kaszą, ryżem lub pieczywem. Nadaje się też do tego, by wypełnić nią tortille."
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