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"Z masy lepimy małe kulki. Wszystkie układamy na blasze do pieczenia. Piekarnik nagrzewamy do 200 stopni. Wstawiamy falafele i pieczemy przez 20 minut.",
"Falafele świetnie pasują do domowych tortilli. Nie marnujmy! Drugą połówkę brokułu wykorzystajmy do przygotowania innego dania.",
"Aby danie było wegańskie, zamiast jajka używamy zmielonego siemienia lnianego. Następnie przygotowujemy danie zgodnie ze wskazówkami zawartymi w przepisie."
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"content": "<p>Buraki, seler i pietruszkę myjemy, a następnie obieramy. Kroimy na ćwiartki. Śliwki myjemy i pestkujemy. Cebulę i czosnek siekamy.</p>",
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"content": "<p>W dużym garnku rozgrzewamy masło lub oliwę. Wrzucamy czosnek i cebulę i dusimy przez minutę. Potem dodajemy pokrojone buraki, seler, pietruszkę, a także tymianek, cukier i ocet. Wlewamy ½ szklanki wody i dusimy warzywa przez 5 minut. Dodajemy śliwki – świeże i wędzone. Mieszamy i dusimy 5 minut. Po tym czasie wlewamy wodę, przykrywamy garnek i gotujemy przez 20 minut.</p>",
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"content": "<p>Gorącą zupę blendujemy tak, by miała kremową konsystencję. Doprawiamy solą i pieprzem. Ser pleśniowy lub tofu kroimy w drobną kostkę. Zupę przelewamy do miseczek i każdą porcję posypujemy kawałkami sera lub tofu.</p>",
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"content": "<p>Jeśli chcemy, aby danie było wegańskie, zamiast masła używamy oliwy, a ser pleśniowy zamieniamy na tofu. Poza tym postępujemy zgodnie ze wskazówkami zawartymi w przepisie.</p>",
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"meta_description": "Podpowiadamy, jak zrobić aromatyczny krem z buraków i ze śliwek. To proste i szybkie w przygotowaniu danie świetnie sprawdzi się jako sycący lunch lub obiad.",
"info_about_authors": "<p>Przepis: <strong>Sylwia Majcher</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciej Szczęśniak</strong></p>",
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"Buraki, seler i pietruszkę myjemy, a następnie obieramy. Kroimy na ćwiartki. Śliwki myjemy i pestkujemy. Cebulę i czosnek siekamy.",
"W dużym garnku rozgrzewamy masło lub oliwę. Wrzucamy czosnek i cebulę i dusimy przez minutę. Potem dodajemy pokrojone buraki, seler, pietruszkę, a także tymianek, cukier i ocet. Wlewamy ½ szklanki wody i dusimy warzywa przez 5 minut. Dodajemy śliwki – świeże i wędzone. Mieszamy i dusimy 5 minut. Po tym czasie wlewamy wodę, przykrywamy garnek i gotujemy przez 20 minut.",
"Gorącą zupę blendujemy tak, by miała kremową konsystencję. Doprawiamy solą i pieprzem. Ser pleśniowy lub tofu kroimy w drobną kostkę. Zupę przelewamy do miseczek i każdą porcję posypujemy kawałkami sera lub tofu.",
"Jeśli chcemy, aby danie było wegańskie, zamiast masła używamy oliwy, a ser pleśniowy zamieniamy na tofu. Poza tym postępujemy zgodnie ze wskazówkami zawartymi w przepisie."
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"content": "<p>Nie musimy obierać marchewki – wystarczy, że dokładnie ją umyjemy. Kroimy ją na małe kawałki. Pomarańczę obieramy ze skórki i kroimy w kostkę. Oba składniki wrzucamy do niewielkiego garnka, zalewamy szklanką zimnej wody, dodajemy cynamon, cukier i gotujemy przez 10 minut. Blendujemy na gładką konfiturę, a następnie studzimy. </p>",
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"content": "<p>Rozpuszczamy masło. Mąkę wsypujemy do miski, dodajemy płatki owsiane, proszek do pieczenia, przestudzone masło (lub olej) i mleko. Mieszamy. </p>",
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"content": "<p>Łączymy wymieszane składniki z przestudzoną konfiturą marchewkową. Gofrownicę smarujemy masłem, wlewamy porcję ciasta i smażymy gofry na złoty kolor. </p>",
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"content": "<p>Gofry możemy podawać w wersji zarówno słodkiej, jak i wytrawnej. Do dekoracji wykorzystujemy kawałki upieczonego mięsa, plastry szynki, twarożek, pasty warzywne, dżemy, a w sezonie świeże owoce!</p>",
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"content": "<p>Jeśli chcemy, by gofry były wegańskie, zamiast krowiego mleka używamy domowego mleka roślinnego, masło zastępujemy olejem, a następnie przygotowujemy danie zgodnie ze wskazówkami zawartymi w przepisie.</p>",
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"content": "<p>Przepis pochodzi z książki \"Mniej Mięsa\" autorstwa Sylwi Majcher.</p>",
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117
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"title": "Kulki jak ciasto marchewkowe",
"alt": "Przepis na wegańskie słodkie kulki, pomysł na wegański deser (fot. Ania Dobra Kulka)",
"file": "https://media.kukbuk.pl/media/images/2021/07-20/image2.jpeg"
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"timestamp": "2021-07-20T10:36:47.157555",
"meta_description": "Ten przepis spodoba się wszystkim amatorom ciasta marchewkowego. Suszone daktyle, marchew, wiórki kokosowe, cynamon i suszony imbir to połączenie idealne. Podpowiadamy, jak zrobić prostą, zdrową i szybką w przygotowaniu przekąskę, która skutecznie zastąpi słodycze.",
"info_about_authors": "<p>Przepis i zdjęcie: <strong>Ania Dobra Kulka</strong></p>",
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"ingredients": [
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"header": false,
"name": "suszone daktyle",
"quantity": "200 g"
},
{
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"header": false,
"name": "marchew lub wytłoczyny po soku z marchwi",
"quantity": "1 sztuka lub 2 łyżki"
},
{
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"header": false,
"name": "wiórki kokosowe",
"quantity": "50-100 g"
},
{
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"header": false,
"name": "płatki owsiane",
"quantity": "1-2 łyżki"
},
{
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"header": false,
"name": "cynamon",
"quantity": "szczypta"
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{
"id": 21113,
"header": false,
"name": "suszony imbir",
"quantity": "szczypta"
},
{
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"header": false,
"name": "sól",
"quantity": "do smaku"
}
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"modified": "2022-01-27T11:18:16.538825",
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"tags": [
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"steps": [
"Przygotowujemy bazę. Przez kilka godzin namaczamy daktyle. Odlewamy wodę i miksujemy owoce na jednolitą masę. Dodajemy marchewkę – 1 sztukę startą na drobnej tarce lub 2 łyżki wytłoczyn pozostałych z wyciskania soku marchewkowego. Mieszamy i sprawdzamy konsystencję. Dodajemy wiórki kokosowe i płatki owsiane – ilość zależy od wilgotności masy marchewkowo-daktylowej. Ponownie mieszamy. Kulki doprawiamy cynamonem, imbirem i solą dla podkreślenia smaku."
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"content": "<p>Przygotowujemy bazę. Przez kilka godzin namaczamy daktyle. Odlewamy wodę i miksujemy owoce na jednolitą masę. Stopniowo dodajemy wiórki kokosowe – zaczynamy od mniejszej ilości i dosypujemy w razie potrzeby. Wsypujemy kakao, sól i mieszamy. Do masy dodajemy konfiturę i olejek pomarańczowy. Z masy formujemy pralinki, które następnie obtaczamy w kakao. Dla podkreślenia smaku kulki najlepiej obtoczyć dwukrotnie.</p>",
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"content": "<p>Autorką przepisu jest <strong>Ania Dobra Kulka</strong>, sprawdźcie <a href=\"https://www.instagram.com/dobra.kulka/?utm_medium=copy_link/\" rel=\"nofollow noopener\" target=\"_blank\">instagram autorki >></a></p>",
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"title": "Kulki mocy: najlepsze przekąski do szkolnej śniadaniówki",
"first_paragraph": "<p>Podpowiadaliśmy już, jak przygotować <a href=\"https://kukbuk.pl/artykuly/kulki-mocy-proste-przepisy-na-energetyczne-przekas/\" rel=\"noopener\" target=\"_blank\">kulki mocy na słodko</a>, nadszedł więc czas, by przedstawić przepisy na tę prostą przekąskę także w wersji wytrawnej. Tym razem to nie muesli i kakao, ale kasza gryczana i ryż będą grać pierwsze skrzypce. Przygotowane na ich bazie kulki mocy doskonale zastąpią drugie śniadanie, a nawet obiad – w ich skład bowiem wchodzą różnorodne, pełnowartościowe produkty, między innymi soczewica, dynia, orzechy, burak czy tofu. Choć kulki mocy to znakomita propozycja przekąski do szkoły, równie dobrze nadadzą się na lunch w pracy – szczególnie w środku tygodnia, gdy nie mamy czasu na gotowanie, a zależy nam na szybkim przygotowaniu sycącego posiłku.</p>",
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"meta_description": "To propozycja dla tych, którzy poszukują skutecznej alternatywy dla słodyczy. Podpowiadamy, jak zrobić pomarańczowo-kakaowe pralinki. Ich czekoladowy smak połączony z pomarańczowym aromatem przyciągnie nawet największych łasuchów.",
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"quantity": "szczypta"
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"quantity": "1-2 łyżki"
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"content": "<p>W moździerzu utłuc sól z nasionami (jeśli używamy), aż będzie bardzo miałka (ziarna nie muszą być aż tak bardzo rozdrobnione). Przesypać do wyparzonego słoja o pojemności 2 litrów z zakrętką, dodać miód, imbir i mąkę lub zakwas żytni. Zalać ciepłą wodą i starannie mieszać z miodem, solą i mąką lub zakwasem żytnim. Pokroić buraki w ćwiartki lub kostkę o boku 5 mm (nie musi być idealna). Wrzucić do słoja. Zakręcić słój i pozostawić go w temperaturze pokojowej. Następnego dnia zakwas pokryje się pianą, a gotowy do spożycia będzie po 3 dniach. Można go spożywać, kiedy nabierze przyjemnie kwaskowatego smaku i zrobi się lekko gazowany, przypominając kombuczę. </p>",
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"content": "<p>Jeśli kwas ma być zużyty w ciągu paru dni, nalewać go prosto ze słoja. Jeśli zamierzamy przechować go dłużej, należy przecedzić go do dzbanka i nalać do 3 wyparzonych butelek o pojemności 700 ml każda. Przechowywać w lodówce lub piwnicy do 3 miesięcy. Zakwas buraczany pija się w podobny sposób co kombuczę albo dodaje do zup i potraw duszonych, by nadać im kwaskowaty smak. Kiedy kwas się skończy, możemy użyć buraków i imbiru do przyrządzenia następnej porcji – wystarczy dodać tej samej co poprzednio ilości soli, przypraw i miodu oraz mąki lub zakwasu i wody. Warto poeksperymentować z przyprawami!</p>",
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"W moździerzu utłuc sól z nasionami (jeśli używamy), aż będzie bardzo miałka (ziarna nie muszą być aż tak bardzo rozdrobnione). Przesypać do wyparzonego słoja o pojemności 2 litrów z zakrętką, dodać miód, imbir i mąkę lub zakwas żytni. Zalać ciepłą wodą i starannie mieszać z miodem, solą i mąką lub zakwasem żytnim. Pokroić buraki w ćwiartki lub kostkę o boku 5 mm (nie musi być idealna). Wrzucić do słoja. Zakręcić słój i pozostawić go w temperaturze pokojowej. Następnego dnia zakwas pokryje się pianą, a gotowy do spożycia będzie po 3 dniach. Można go spożywać, kiedy nabierze przyjemnie kwaskowatego smaku i zrobi się lekko gazowany, przypominając kombuczę. ",
"Jeśli kwas ma być zużyty w ciągu paru dni, nalewać go prosto ze słoja. Jeśli zamierzamy przechować go dłużej, należy przecedzić go do dzbanka i nalać do 3 wyparzonych butelek o pojemności 700 ml każda. Przechowywać w lodówce lub piwnicy do 3 miesięcy. Zakwas buraczany pija się w podobny sposób co kombuczę albo dodaje do zup i potraw duszonych, by nadać im kwaskowaty smak. Kiedy kwas się skończy, możemy użyć buraków i imbiru do przyrządzenia następnej porcji – wystarczy dodać tej samej co poprzednio ilości soli, przypraw i miodu oraz mąki lub zakwasu i wody. Warto poeksperymentować z przyprawami!"
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"content": "<p>W misce lekko ubić jajka z mlekiem, solą, cukrem i 1 łyżką oleju. Stopniowo dodawać mąkę, cały czas ubijając, aż ciasto będzie gładkie, o konsystencji nieco gęstszej od śmietany. Szybko wlać gorącą wodę, i energicznie wymieszać. Przygotować dwa duże talerze – jeden do nasączania naleśników masłem, a drugi by je zwijać w rulon, nim wpadną w małe rączki (i duże też). Wyjąć kostkę masła z opakowania. </p>",
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"content": "<p>Na średnim ogniu rozgrzać 18-centymetrową patelnię teflonową. Ponieważ w cieście jest już olej, w zasadzie nie ma potrzeby wlewać go na patelnię, jednak w razie potrzeby można nasączyć nim papier kuchenny i posmarować dno. Wlać chochlę (około 60 ml) ciasta na środek gorącej patelni, poruszając nią tak, by rozlało się cienką warstwą po całym dnie. Pozostawić na około 1 minutę, aż na powierzchni naleśnika pojawią się drobne bąbelki, a jego brzegi zaczną się rumienić. </p>",
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"content": "<p>Delikatnie podważyć szpatułką i palcami, by przewrócić na drugą stronę. Naleśnik powinien być delikatny i cienki, a to wymaga nieco wprawy. Smażyć jeszcze przez 10‒15 sekund, ale nie dłużej. Przesmażony naleśnik zrobi się suchy. Przełożyć naleśnik na jeden z talerzy, ułożyć na nim kostkę masła i pozostawić ją tam do czasu, kiedy usmażymy następny. Wtedy nałożyć go na drugi talerz i przykryć kostką masła. Pierwszy posmarować odrobiną syropu klonowego, miodu lub dżemu, zawinąć boki do środka i zwinąć w kierunku od siebie. Tak samo przyrządzić resztę naleśników. Warto przygotować dwa razy więcej ciasta i zostawić połowę w lodówce na następny dzień. Możemy też nasączyć masłem kilka pierwszych placków.</p>",
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"content": "<p>Przepis pochodzi z książki <strong>Sielskie Smaki</strong> autorstwa Olii Hercules.</p>",
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"title": "Naleśniki Rockendrollowe",
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"meta_description": "Sprawdźcie, jak zrobić naleśniki na tłustym mleku. Są słodkie, pływają w maśle i cukrze, a nadziane są waniliowym twarogiem z rodzynkami. To proste danie doskonale sprawdzi się jako sycące śniadanie.",
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"steps": [
"W misce lekko ubić jajka z mlekiem, solą, cukrem i 1 łyżką oleju. Stopniowo dodawać mąkę, cały czas ubijając, aż ciasto będzie gładkie, o konsystencji nieco gęstszej od śmietany. Szybko wlać gorącą wodę, i energicznie wymieszać. Przygotować dwa duże talerze – jeden do nasączania naleśników masłem, a drugi by je zwijać w rulon, nim wpadną w małe rączki (i duże też). Wyjąć kostkę masła z opakowania. ",
"Na średnim ogniu rozgrzać 18-centymetrową patelnię teflonową. Ponieważ w cieście jest już olej, w zasadzie nie ma potrzeby wlewać go na patelnię, jednak w razie potrzeby można nasączyć nim papier kuchenny i posmarować dno. Wlać chochlę (około 60 ml) ciasta na środek gorącej patelni, poruszając nią tak, by rozlało się cienką warstwą po całym dnie. Pozostawić na około 1 minutę, aż na powierzchni naleśnika pojawią się drobne bąbelki, a jego brzegi zaczną się rumienić. ",
"Delikatnie podważyć szpatułką i palcami, by przewrócić na drugą stronę. Naleśnik powinien być delikatny i cienki, a to wymaga nieco wprawy. Smażyć jeszcze przez 10‒15 sekund, ale nie dłużej. Przesmażony naleśnik zrobi się suchy. Przełożyć naleśnik na jeden z talerzy, ułożyć na nim kostkę masła i pozostawić ją tam do czasu, kiedy usmażymy następny. Wtedy nałożyć go na drugi talerz i przykryć kostką masła. Pierwszy posmarować odrobiną syropu klonowego, miodu lub dżemu, zawinąć boki do środka i zwinąć w kierunku od siebie. Tak samo przyrządzić resztę naleśników. Warto przygotować dwa razy więcej ciasta i zostawić połowę w lodówce na następny dzień. Możemy też nasączyć masłem kilka pierwszych placków."
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"content": "<p>Czosnek ścieramy na drobnej tarce i wkładamy do słoika razem z resztą składników sosu. Słoik zakręcamy i potrząsamy nim energicznie, by składniki się połączyły.</p>",
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{
"id": 1869645,
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"content": "<p>Warzywa myjemy i osuszamy. Rzodkiewkę, kalarepę i cebulę kroimy w cienkie plastry na mandolinie, a ogórki w grubą kostkę. Duże liście sałaty dzielimy na kawałki.</p>",
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{
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"content": "<p><a href=\"https://targ.kregliccy.pl/products/pita-grecka-sr-17cm-1-szt/\" rel=\"noopener\" target=\"_blank\">Pitę</a> smarujemy zwilżoną <a href=\"https://targ.kregliccy.pl/products/oliwa-extra-vergine-kalamata/\" rel=\"noopener\" target=\"_blank\">oliwą</a> dłonią, posypujemy oregano i wstawiamy do piekarnika rozgrzanego do 180 stopni. Pieczemy, aż zrobi się krucha i rumiana. Łamiemy ją w dłoniach na kawałki.</p>",
"highlighted_text": "krok 3",
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"first": true,
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"margin_bottom": false,
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"content": "<p>Składniki sałatki mieszamy z sosem. Przed podaniem danie posypujemy grzankami z pity i dodatkową szczyptą sumaku.</p>",
"highlighted_text": "krok 4",
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"first": false,
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"content": "<p>By sumak oddał daniu nie tylko kwaskowaty smak, ale też kolor, warto go zawczasu namoczyć.</p>",
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"resourcetype": "TextWithHighlightWidget",
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"first": true,
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"content": "<p>Jeśli zostanie wam trochę pity, nie pozwólcie, żeby się zmarnowała! Pokrójcie ją na czipsy, posmarujcie oliwą i posypcie mieloną słodką papryką i parmezanem. Podpieczcie w piekarniku rozgrzanym do 180 stopni i czekajcie, aż się dobrze zrumieni. Takie chrupki rewelacyjnie pasują do piwa! Placek pity możecie posmarować też oliwą, posypać oregano, podpiec na chrupko, pokruszyć i podawać jako „łyżkę” do tzatzików, humusu, mutabalu czy labnehu.</p>",
"highlighted_text": "TIP 2",
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"first": true,
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{
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"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Przepis pochodzi z cyklu <em><strong>Sezonowy targ</strong></em>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <a href=\"https://kukbuk.pl/artykuly/sezonowy-targ-lato/\" rel=\"noopener\" target=\"_blank\"><em><strong>Sezonowy targ: lato</strong></em></a>.</p>",
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"alt": "Sałatka z sezonowych warzyw z chlebkiem pita i dressingiem z octu winnego i czosnku (fot. Maciej Niemojewski)",
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"timestamp": "2021-07-14T11:54:30",
"meta_description": "Podpowiadamy, jak zrobić zielony fattusz. To proste danie jest pyszne i zdrowe, a do tego szybkie w przygotowaniu! Świetnie sprawdzi się jako sycący obiad lub późny lunch.",
"info_about_authors": "<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Przepis: <strong>Marzena Gromelska</strong></p>",
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{
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{
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{
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{
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{
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"header": false,
"name": "kalarepa",
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{
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"Czosnek ścieramy na drobnej tarce i wkładamy do słoika razem z resztą składników sosu. Słoik zakręcamy i potrząsamy nim energicznie, by składniki się połączyły.",
"Warzywa myjemy i osuszamy. Rzodkiewkę, kalarepę i cebulę kroimy w cienkie plastry na mandolinie, a ogórki w grubą kostkę. Duże liście sałaty dzielimy na kawałki.",
"Pitę smarujemy zwilżoną oliwą dłonią, posypujemy oregano i wstawiamy do piekarnika rozgrzanego do 180 stopni. Pieczemy, aż zrobi się krucha i rumiana. Łamiemy ją w dłoniach na kawałki.",
"Składniki sałatki mieszamy z sosem. Przed podaniem danie posypujemy grzankami z pity i dodatkową szczyptą sumaku.",
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"Jeśli zostanie wam trochę pity, nie pozwólcie, żeby się zmarnowała! Pokrójcie ją na czipsy, posmarujcie oliwą i posypcie mieloną słodką papryką i parmezanem. Podpieczcie w piekarniku rozgrzanym do 180 stopni i czekajcie, aż się dobrze zrumieni. Takie chrupki rewelacyjnie pasują do piwa! Placek pity możecie posmarować też oliwą, posypać oregano, podpiec na chrupko, pokruszyć i podawać jako „łyżkę” do tzatzików, humusu, mutabalu czy labnehu."
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"margin_top": true,
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"content": "<p>Na jeden spodek wlewamy syrop truskawkowy, a na drugi wysypujemy cukier. Brzeg kieliszka moczymy w syropie truskawkowym, a następnie zanurzamy w cukrze, by na brzegu naczynia powstała słodka krusta. Do blendera wrzucamy truskawki, dodajemy tequilę, likier i sok z limonki. Miksujemy na wysokich obrotach. Jeśli Margarita jest za mało słodka, można dodać do niej syropu truskawkowego. Podajemy dobrze schłodzoną.</p>",
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"content": "<p>Przepis pochodzi z cyklu <a href=\"https://kukbuk.pl/cykle/sezonowy-targ/\" rel=\"noopener\" target=\"_blank\"><em><strong>Sezonowy targ</strong></em></a>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <a href=\"https://kukbuk.pl/artykuly/sezonowy-targ-lato/\" rel=\"noopener\" target=\"_blank\"><em><strong>Sezonowy targ: lato</strong></em></a>.</p>",
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"title": "Truskawkowa Margarita",
"alt": "Przepis na letnią truskawkową margaritę. Prosta margarita. Jak zrobić margaritę. (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-14/Kr%C4%99gliccy_Lato1861.jpg"
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"modified": "2022-03-14T14:15:09.960289",
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"tags": [
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"steps": [
"Na jeden spodek wlewamy syrop truskawkowy, a na drugi wysypujemy cukier. Brzeg kieliszka moczymy w syropie truskawkowym, a następnie zanurzamy w cukrze, by na brzegu naczynia powstała słodka krusta. Do blendera wrzucamy truskawki, dodajemy tequilę, likier i sok z limonki. Miksujemy na wysokich obrotach. Jeśli Margarita jest za mało słodka, można dodać do niej syropu truskawkowego. Podajemy dobrze schłodzoną."
],
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{
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"slug": "salatka-z-zielonej-fasolki-z-prazonymi-orzechami-l",
"title": "Sałatka z zielonej fasolki z prażonymi orzechami laskowymi i migdałami",
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{
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"content": "<p>Odcinamy ogonki fasolki od strony łodygi. Strączki gotujemy w osolonym i posłodzonym wrzątku. Odcedzamy, gdy fasolka jest al dente, i przelewamy ją zimną wodą. Brokuły kroimy w grube plastry, gotujemy w doprawionym solą wrzątku, odcedzamy.</p>",
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"margin_top": true,
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"content": "<p>Orzechy laskowe rozsypujemy na blasze i wstawiamy do piekarnika rozgrzanego do 150 stopni na pół godziny. Studzimy i ocieramy w ręczniku kuchennym, aby usunąć wierzchnią skórkę. Migdały w płatkach rozsypujemy na blasze i wstawiamy do piekarnika rozgrzanego do 150 stopni. Prażymy około 20 minut, aż będą złociste.</p>",
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{
"id": 1869890,
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"content": "<p>Na patelni rozgrzewamy masło, wrzucamy na nie migdały, orzechy laskowe i piniowe. Smażymy razem, aż masło zacznie pachnieć i zmieniać kolor. Fasolkę mieszamy z brokułami i polewamy palonym masłem z orzechami, a następnie posypujemy solą. Jeśli fasolkę i brokuły ugotowaliśmy wcześniej i zdążyły się ochłodzić, możemy je podgrzać na patelni z gorącym masłem i orzechami.</p>",
"highlighted_text": "krok 3",
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"first": true,
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{
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"margin_top": true,
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"content": "<p>Przepis pochodzi z cyklu <em><strong>Sezonowy targ</strong></em>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <em><strong>S<a href=\"https://kukbuk.pl/artykuly/sezonowy-targ-lato/\" rel=\"noopener\" target=\"_blank\">ezonowy targ: lato</a></strong></em>.</p>",
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{
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"id": 3316,
"slug": "czy-wino-lubi-ziola",
"title": "Czy wino lubi zioła?",
"first_paragraph": "<p>Nawet niewielka ilość aromatycznych ziół potrafi zdecydowanie zmienić smak dania. Wystarczy szczypta oregano dodana do sosu pomidorowego, kilka gałązek koperku położonych na pieczonej rybie, garstka świeżej kolendry w tajskim curry – i już nasze jedzenie wkracza w inny wymiar. A warto pamiętać, że pachnące ziołami potrawy mają bardzo specyficzne potrzeby w kwestii wina. </p>",
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"timestamp": "2024-04-29T09:46:32",
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"lead": "Odpowiedź brzmi: lubi. Ale nie zawsze jest to przyjaźń łatwa.",
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{
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"title": "Sezonowy targ: owoce jesieni",
"first_paragraph": "<p>Czas obfitości na targu trwa, a kolorowy wybór jesiennych plonów wzbogaciły najróżniejsze odmiany jabłek, gruszek i śliwek. Chociaż wzrok często wędruje po owocach, które kuszą nieskazitelnym kształtem i kolorem, warto zwrócić uwagę również na te, którym daleko do perfekcji. Drobne jabłka często mają więcej smaku niż te wybujałe. Lekko nakrapiana skórka gruszek nie jest wadą, gdy pod nią kryje się soczysty miąższ. A śliwki węgierki, które chcecie przeznaczyć do smażenia, wręcz powinny być pomarszczone i lekko zwiędnięte. Przetrzymane długo na drzewach, mają w sobie skoncentrowaną słodycz, która pozwoli przygotować trwałe powidła bez dodatku cukru.</p>",
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"timestamp": "2021-10-15T13:29:00",
"category": "Ludzie i inspiracje",
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"lead": "Jabłka, gruszki, śliwki – mamy do nich dostęp niemal przez cały rok, ale właśnie teraz, jesienią, smakują najlepiej. Sprawdźcie, jakie desery z dodatkiem tych owoców warto przygotować!",
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"title": "Sezonowy targ: wczesna jesień",
"first_paragraph": "<p>Wygrzane na słońcu, pachnące pomidory, papryka, bakłażan, cukinia, cebula to materiał bazowy. Wystarczy dodać do koszyka oliwę, czosnek i sezonowe zioła, a uda się i nad Wisłą przygotować najlepsze na świecie prowansalskie ratatouille (<a href=\"https://kukbuk.pl/przepisy/ratatouille/\" rel=\"noopener\" target=\"_blank\">sprawdź przepis na ratatouille</a>) i wiele więcej. Potrawy kuchni włoskiej, hiszpańskiej, greckiej, północnoafrykańskiej, izraelskiej lub tureckiej to nieskończone źródło inspiracji. Warzywa, dojrzewające w czasie babiego lata, mieniące się wielością odmian, odcieni i kształtów, zapraszają, by po nie sięgać.</p>",
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"title": "Sezonowy targ: wczesna jesień na Targu Forteca Kręgliccy",
"alt": "Targ Forteca Kręgliccy – sezonowe warzywa: papryka, bakłażan i cukinia, wczesna jesień",
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"category": "Ludzie i inspiracje",
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"lead": "Wczesną jesienią polskie targi przypominają te w Prowansji. Te same kolory, ten sam wybór warzyw i pięknie opaleni, wypoczęci kupujący. Gdy wracamy z wakacji, przychodzi najlepszy czas na gotowanie po śródziemnomorsku.",
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},
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0.5
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"tinified": false,
"old_id": null,
"title": "Sezonowy targ: wczesna jesień na Targu Forteca Kręgliccy",
"alt": "Targ Forteca Kręgliccy – sezonowe warzywa: papryka, bakłażan i cukinia, wczesna jesień",
"file": "https://media.kukbuk.pl/media/images/2021/09-15/Sezonowy_targ_wczesna_jesien.jpg"
},
"tags": [
"przepisy",
"produkty sezonowe"
]
},
{
"id": 2605,
"slug": "sezonowy-targ-owoce-lata",
"title": "Sezonowy targ: owoce lata",
"first_paragraph": "<p>W lipcu na targu nie ma czasu na wakacje. Wysyp owoców mobilizuje do smażenia konfitur, dżemów i powideł. Polskie owoce są tak smaczne i różnorodne, że sięganie w sezonie letnim po banany czy mango nie ma zbyt wiele sensu. Ich największą zaletą jest niewątpliwie połączenie słodyczy, kwasowości i cierpkości – dzięki temu smak jagód, morel, malin czy porzeczek jest wielowymiarowy i złożony. Sprzedawcy na <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">targu</a> zachęcają, by próbować owoców przed zakupem. Na każdym stoisku smakują inaczej.</p>",
"image": {
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},
"ppoi": [
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"tinified": false,
"old_id": null,
"title": "Sezonowy targ Kręglickich",
"alt": "Sezonowy targ Kręglickich – morele, czereśnie, borówki, porzeczki i maliny (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/08-06/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci2060_2m.jpg"
},
"timestamp": "2021-08-06T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Sezon na wiele polskich owoców powoli dobiega końca. Odwiedzamy więc targ, by zaopatrzyć się w maliny, morele czy ostatnie jagody i przygotować z nich pyszne ciasta, idealne na lato.",
"big_image": {
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},
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"old_id": null,
"title": "Sezonowy targ Kręglickich",
"alt": "Sezonowy targ Kręglickich – morele, czereśnie, borówki, porzeczki i maliny (fot. Maciej Niemojewski)",
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},
"tags": [
"przepisy",
"owoce",
"lato"
]
},
{
"id": 2593,
"slug": "sezonowy-targ-pomidory",
"title": "Sezonowy targ: pomidory",
"first_paragraph": "<p>Chociaż przez cały rok obecne na półkach supermarketów, tylko latem są sobą w pełni. Uprawiane na polu, wygrzane w słońcu, czasem niekształtne, czasem nie całkiem dojrzałe – pyszne i uniwersalne. Od teraz, przez dwa kolejne miesiące, nic nie może się równać z kromką chleba z masłem i plastrem pomidora. Wystarczy dopilnować kilku drobiazgów: chleb powinien być prawdziwy, na zakwasie, najlepiej upieczony w piecu opalanym drewnem, a masło z ukwaszonej śmietanki, pachnące łąką, na której pasły się krowy, chętnie z certyfikatem ekologicznym. Za to wybór pomidorów na targu będzie najprostszy, sprawdzą się wszystkie – czerwone, żółte lub tygrysie, mięsiste lub soczyste, wielkie i nieduże, owalne, okrągłe i pofałdowane. Każdy z nich będzie kapsułą pyszności.</p>",
"image": {
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},
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"tinified": false,
"old_id": null,
"title": "Najlepsze sezonowe przepisy z pomidorami",
"alt": "Pomidory – najlepsze sezonowe przepisy (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-27/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci1921_1m.jpg"
},
"timestamp": "2021-07-27T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Ich słodycz, kwasowość, aromat, smak pełen niuansów i pożądanego umami zniewalają. Pomidory to niewątpliwie najbardziej kochany owoc lata.",
"big_image": {
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"tinified": false,
"old_id": null,
"title": "Najlepsze sezonowe przepisy z pomidorami",
"alt": "Pomidory – najlepsze sezonowe przepisy (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-27/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci1921_1m.jpg"
},
"tags": [
"pomidory",
"przepisy",
"sezonowość"
]
},
{
"id": 2581,
"slug": "sezonowy-targ-lato",
"title": "Sezonowy targ: lato",
"first_paragraph": "<p>Nie trzeba zerkać do kalendarza, by zauważyć nadejście lata. Dni są naprawdę długie, temperatura wysoka, a na straganach królują kolorowe owoce i warzywa. Lada moment znikną <strong>szparagi i rzodkiewki</strong>, ale to nie powód do smutku. Ich miejsce zajmują długo wyczekiwane letnie owoce i warzywa – soczyste, pachnące, będące esencją najgorętszej pory roku. Prócz nowalijek, które okrzepły, rozrosły się i dojrzały, na straganach pojawiły się ś<strong>wieże ogórki, kalafior, bób, botwinka, młoda kapusta, fasolka szparagowa i marchewka</strong>, cienka jak ołówek. Jeśli zdarzy się zimny tydzień, zbiory szpinaku, kolendry, brokułów i rzodkiewki będą kontynuowane. Ale gdy nadejdą upały i susza, wówczas kolendra zakwitnie, szpinak i brokuły zżółkną, a rzodkiewki sparcieją. Na osłodę cieszmy <strong>czereśniami i truskawkami</strong>. Wraz z Marzeną Gromelską, która czuwa nad jakością dań na Targu Kręgliccy, przedstawiamy najlepsze przepisy na początek nowego sezonu!</p>",
"image": {
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},
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],
"tinified": false,
"old_id": null,
"title": "Letnie dania",
"alt": "Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-13/Kregliccy_Lato1870.jpg"
},
"timestamp": "2021-07-14T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Po miesiącach oczekiwania wreszcie nadeszło lato! A wraz z nim ogromny wybór sezonowych warzyw i owoców, które kuszą zapachami i cieszą oczy kolorami. Podpowiadamy, jakie dania z nich przygotować.",
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},
"ppoi": [
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"tinified": false,
"old_id": null,
"title": "Letnie dania",
"alt": "Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-13/Kregliccy_Lato1870.jpg"
},
"tags": [
"restauracja",
"przepisy",
"sezonowość"
]
},
{
"id": 2494,
"slug": "sezonowy-targ-wczesne-lato",
"title": "Sezonowy targ: wczesne lato",
"first_paragraph": "<p>Na szparagi w tym roku czekaliśmy wyjątkowo długo, pierwsze pojawiły się dopiero w połowie maja, ale dobra wiadomość jest taka, że pewnie będą dostępne aż do lipca. Najważniejsza jest świeżość: szparagi, które trafiają na targ w Fortecy, są przywożone w nocy i pochodzą ze zbioru z poprzedniego dnia. Sprowadzamy je z najbliższego względem Warszawy szparagowego zagłębia na Powiślu Lubelskim. Ale przełom maja i czerwca to czas wielu innych zbiorów – stąd oprócz szparagów na straganach warto wypatrywać wcześniej niedostępnych warzyw i ziół. Nie brakuje choćby sałat – pojawiła się nawet zwarta i mięsista sałata rzymska, która świetnie nadaje się do grillowania. Do tego kalarepa, cebula różnych odmian, mnóstwo ziół, szpinak, pak choi, botwina czy pierwsze ogórki.</p>",
"image": {
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"Odcinamy ogonki fasolki od strony łodygi. Strączki gotujemy w osolonym i posłodzonym wrzątku. Odcedzamy, gdy fasolka jest al dente, i przelewamy ją zimną wodą. Brokuły kroimy w grube plastry, gotujemy w doprawionym solą wrzątku, odcedzamy.",
"Orzechy laskowe rozsypujemy na blasze i wstawiamy do piekarnika rozgrzanego do 150 stopni na pół godziny. Studzimy i ocieramy w ręczniku kuchennym, aby usunąć wierzchnią skórkę. Migdały w płatkach rozsypujemy na blasze i wstawiamy do piekarnika rozgrzanego do 150 stopni. Prażymy około 20 minut, aż będą złociste.",
"Na patelni rozgrzewamy masło, wrzucamy na nie migdały, orzechy laskowe i piniowe. Smażymy razem, aż masło zacznie pachnieć i zmieniać kolor. Fasolkę mieszamy z brokułami i polewamy palonym masłem z orzechami, a następnie posypujemy solą. Jeśli fasolkę i brokuły ugotowaliśmy wcześniej i zdążyły się ochłodzić, możemy je podgrzać na patelni z gorącym masłem i orzechami."
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"content": "<p>Bób płuczemy i wrzucamy do garnka z osolonym i posłodzonym wrzątkiem. Gotujemy do miękkości, odcedzamy i studzimy. Ziarna obieramy ze skórek.</p>",
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"content": "<p>Plasterki szynki kładziemy na rozgrzaną patelnię. Smażymy, aż wytopi się tłuszcz, a szynka zrobi się chrupiąca. Czosnek kroimy w plasterki. Na patelni rozgrzewamy<a href=\"https://targ.kregliccy.pl/products/oliwa-extra-vergine-kalamata/\" rel=\"noopener\" target=\"_blank\"> oliwę</a>, wrzucamy na nią czosnek i smażymy go do zrumienienia. Wyjmujemy czosnek i osuszamy na papierze. Na patelnię z czosnkową oliwą wrzucamy bób i pokrojone <a href=\"https://targ.kregliccy.pl/products/skrzynka-od-pana-ziolko/\" rel=\"noopener\" target=\"_blank\">brokuły</a>, podgrzewamy, wlewamy sherry i redukujemy, mieszając. Gdy wino odparuje, dodajemy kawałeczki szynki, kruche plasterki czosnku, sól i pieprz do smaku. Danie podajemy od razu po przygotowaniu.</p>",
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"content": "<p>Szynka sezonowana występuje w dwóch wersjach – naturalnej (serrano, ibérico, parmeńska) lub wędzonej (szwarcwaldzka, speck). Mają różne smaki, ale obie wersje dobrze sobie radzą na patelni. Czasami jednak należy dodać kroplę oliwy, by się zarumieniły. Jeśli wolicie wybrać wariant tańszy, możecie je zastąpić swojską ogonówką lub surową, sezonowaną polędwicą wieprzową.</p>",
"highlighted_text": "TIP",
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"content": "<p>Przepis pochodzi z cyklu <em><strong>Sezonowy targ</strong></em>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <a href=\"https://kukbuk.pl/artykuly/sezonowy-targ-lato/\" rel=\"noopener\" target=\"_blank\"><em><strong>Sezonowy targ: lato</strong></em></a>.</p>",
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"meta_description": "Jeśli szukacie pomysłu na szybki w przygotowaniu i prosty obiad, to propozycja dla was. Bób, brokuły i szynka serrano tworzą połączenie idealne. Podpowiadamy, jak zrobić proste danie, które zasmakuje nawet najbardziej wybrednym smakoszom.",
"info_about_authors": "<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Przepis: <strong>Marzena Gromelska</strong></p>",
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{
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"Plasterki szynki kładziemy na rozgrzaną patelnię. Smażymy, aż wytopi się tłuszcz, a szynka zrobi się chrupiąca. Czosnek kroimy w plasterki. Na patelni rozgrzewamy oliwę, wrzucamy na nią czosnek i smażymy go do zrumienienia. Wyjmujemy czosnek i osuszamy na papierze. Na patelnię z czosnkową oliwą wrzucamy bób i pokrojone brokuły, podgrzewamy, wlewamy sherry i redukujemy, mieszając. Gdy wino odparuje, dodajemy kawałeczki szynki, kruche plasterki czosnku, sól i pieprz do smaku. Danie podajemy od razu po przygotowaniu.",
"Szynka sezonowana występuje w dwóch wersjach – naturalnej (serrano, ibérico, parmeńska) lub wędzonej (szwarcwaldzka, speck). Mają różne smaki, ale obie wersje dobrze sobie radzą na patelni. Czasami jednak należy dodać kroplę oliwy, by się zarumieniły. Jeśli wolicie wybrać wariant tańszy, możecie je zastąpić swojską ogonówką lub surową, sezonowaną polędwicą wieprzową."
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