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"content": "<p>Wybór majonezu na rynku jest ogromny – wybierajcie te na bazie jajek z wolnego wybiegu albo „zerówek”. Bez trudu możecie też przygotować majonez samodzielnie! Zajmie wam to mało czasu, a da wiele satysfakcji.</p>",
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"timestamp": "2021-07-13T16:51:34.914944",
"meta_description": "Podpowiadamy, jak zrobić zupę rybną z koperkiem i czosnkowym liokiem. Ta aromatyczna zupa świetnie sprawdzi się jako sycący i rozgrzewający obiad. To tradycyjne danie kuchni ukraińskiej, które zasmakuje każdemu.",
"info_about_authors": "<p>Przepis: <strong>Olia Hercules</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Elena Heatherwick i </strong><strong>Joe Woodhouse</strong></p>",
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"Do dużego rondla wlać 2,5 litra zimnej wody. Włożyć seler, marchew i liście laurowe. Doprowadzić do wrzenia, po czym zmniejszyć ogień i gotować przez 20 minut. Przecedzić wywar i odrzucić warzywa (lub dodać je do kompostu). Wywar wlać z powrotem do rondla. Dodać oczyszczone rybie głowy i ogony (oraz szkielety, jeśli ich używamy). Gotować na małym ogniu przez 15 minut, aż mięso będzie gotowe. Wyłowić i odrzucić ości. Na patelni rozgrzać masło na średnim ogniu. Wrzucić posiekane pomidory (bez skórek), smażyć przez około 5 minut, po czym dodać do wywaru. ",
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"content": "<p>Przygotować garnek do gotowania na parze lub ustawić durszlak na dużym rondlu z wrzątkiem. Lekko posmarować koszyk garnka lub durszlak olejem. Ułożyć knedle, przykryć i gotować na parze przez około 20‒25 minut. Przed zdjęciem z palnika przekroić jeden knedel na pół, by sprawdzić, czy ciasto nie jest surowe. Wlać roztopione masło do dużej miski. Używając szczypiec, zanurzyć każdy knedel w maśle, a następnie obtoczyć w pokruszonych orzechach i cukrze. Nałożyć na wierzch cały orzech</p>",
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"Lekko podgrzać mleko. Dodać 50 g cukru do wypiek w i drożdże. Odstawić na 10‒15 minut, aż na pojawi się piana. Dodać jajka, esencję waniliową i sól, po czym stopniowo dosypać mąkę. Lekko zagnieść na stolnicy mocno poprószonej mąką, by uzyskać lekkie, miękkie ciasto. Przykryć czystą ściereczką i odstawić na godzinę, aż wyrośnie i podwoi swoją objętość. W moździerzu lekko utłuc orzechy z brązowym cukrem. Wysypać na duży talerz i odstawić. ",
"Przygotować blachę lub duży półmisek posypany semoliną. Poprószyć mąką stolnicę i dłonie (ciasto będzie kleiste). Uformować kulę z 50 g ciasta. Obsypać stolnicę i dłonie ponownie mąką i rozwałkować kulę na krążek o średnicy 8 cm. Nałożyć na środek 1 łyżeczkę jagód i szczyptę pozostałego cukru do wypieków. Zawinąć krawędzie na wierzch i zlepić, po czym uformować kulkę. Ułożyć knedel na blasze posypanej semoliną i przyrządzić w taki sam sposób resztę knedli. Przykryć czystą ściereczką i odstawić na 1 godzinę. ",
"Przygotować garnek do gotowania na parze lub ustawić durszlak na dużym rondlu z wrzątkiem. Lekko posmarować koszyk garnka lub durszlak olejem. Ułożyć knedle, przykryć i gotować na parze przez około 20‒25 minut. Przed zdjęciem z palnika przekroić jeden knedel na pół, by sprawdzić, czy ciasto nie jest surowe. Wlać roztopione masło do dużej miski. Używając szczypiec, zanurzyć każdy knedel w maśle, a następnie obtoczyć w pokruszonych orzechach i cukrze. Nałożyć na wierzch cały orzech"
],
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"content": "<p>A teraz pulpeciki. Mój syn i ja uwielbiamy tę kojącą wersję dla dzieci: starannie zmiksować cebulę, czosnek, dużą szczyptę soli i pieprzu. Dodać rybę i semolinę. Miksować przez chwilę. Powinniśmy w ten sposób otrzymać jednolitą kleistą papkę, która jednak nie może być zbyt rozdrobniona. W wersji dla dorosłych cebulę, czosnek i rybę sieka się ręcznie, następnie dodaje semolinę i trochę roztrzepanego jajka, by zlepić masę. </p>",
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"content": "<p>Zwilżyć dłonie i uformować 10 pulpecik w po około 40 g. Ułożyć je na talerzu. Na patelni teflonowej rozgrzać olej na średnim ogniu. Obrumienić pulpeciki ze wszystkich stron, partiami. Są delikatne, dlatego należy bardzo ostrożnie przewracać je na drugą stronę. Przełożyć obrumienione pulpeciki do sosu pomidorowego – powinny całe się w nim zanurzyć. Gotować na małym ogniu przez 10‒15 minut, aż będą gotowe.</p>",
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{
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"quantity": "do smaku"
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"steps": [
"Najpierw przyrządzić sos pomidorowy. W rondlu rozgrzać olej na średnim ogniu. Wrzucić cebulę i dodać szczyptę soli. Smażyć, cały czas mieszając, aż się zeszkli i zacznie rumienić na złocisty kolor. Dodać liść laurowy i koncentrat pomidorowy. Smażyć jeszcze przez około minutę, po czym dodać pomidory z puszki oraz sól i pieprz do smaku (moja mama dodaje jeszcze szczyptę cukru, ja tego nie robię). Zredukować lekko sos, dodać crème fraîche i zestawić z ognia. Skosztować i w razie potrzeby doprawić. ",
"A teraz pulpeciki. Mój syn i ja uwielbiamy tę kojącą wersję dla dzieci: starannie zmiksować cebulę, czosnek, dużą szczyptę soli i pieprzu. Dodać rybę i semolinę. Miksować przez chwilę. Powinniśmy w ten sposób otrzymać jednolitą kleistą papkę, która jednak nie może być zbyt rozdrobniona. W wersji dla dorosłych cebulę, czosnek i rybę sieka się ręcznie, następnie dodaje semolinę i trochę roztrzepanego jajka, by zlepić masę. ",
"Zwilżyć dłonie i uformować 10 pulpecik w po około 40 g. Ułożyć je na talerzu. Na patelni teflonowej rozgrzać olej na średnim ogniu. Obrumienić pulpeciki ze wszystkich stron, partiami. Są delikatne, dlatego należy bardzo ostrożnie przewracać je na drugą stronę. Przełożyć obrumienione pulpeciki do sosu pomidorowego – powinny całe się w nim zanurzyć. Gotować na małym ogniu przez 10‒15 minut, aż będą gotowe."
],
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"id": 1557,
"slug": "rosol-z-kurczaka-z-zakwasem-z-otrebow-makaronem-gr",
"title": "Rosół z kurczaka z zakwasem z otrębów, makaronem, grzybami i lubczykiem",
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"content": "<p>Grubo posiekać połowę cebuli i połowę marchwi. Wrzucić do dużego rondla, dodać seler korzeniowy i naciowy, kurczaka i liść laurowy. Wlać 2 litry zimnej wody. Doprowadzić do wrzenia, zebrać szumowiny, po czym gotować na małym ogniu przez około 1 godzinę, aż mięso zmięknie i będzie odchodziło od kości. Tymczasem przyrządzić makaron. Wbić jajka do miski i roztrzepać. Stopniowo dodawać mąkę, mieszając początkowo łyżką, a potem rękami. Zagniatać, aż uzyskamy gładkie, gęste ciasto. Przykryć czystą ściereczką lub folią spożywczą i odstawić na co najmniej 15 minut, ale co najwyżej na 1 godzinę. </p>",
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"content": "<p>Jeśli ciasto sprawia wrażenie suchego i skórzastego, nie należy podsypywać go mąką, natomiast jeśli jest kleiste, należy nią obficie poprószyć stolnicę. Przekroić ciasto na połówki i rozwałkować każdą na kwadrat o boku 30 cm i grubości 2 mm. Posypać ciasto mąką, po czym uformować wałki i pokroić je w cienkie plasterki. Ostrożnie przenieść je na czystą ściereczkę, by przeschły. Pokroić resztę cebuli w kostkę i zetrzeć pozostałą marchew. Na patelni rozgrzać połowę masła i połowę oleju lub oliwy na niezbyt dużym ogniu. Kiedy masło zacznie skwierczeć, wrzucić cebulę i zeszklić przez kilka minut. Dodać marchew i smażyć, aż zacznie się karmelizować – to zapewni wywarowi naturalną słodycz. Przełożyć do rondla z wywarem.</p>",
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"content": "<p>Na tej samej patelni rozgrzać resztę masła i oleju lub oliwy na dość dużym ogniu. Przysmażyć grzyby, aż nabiorą złocistego koloru, a następnie dorzucić je do wywaru. Na koniec dodać zakwas i liście lubczyku lub selera naciowego. Gotować przez 2 minuty. Wrzucić makaron do rondla z wrzątkiem na około 1 minutę. Odcedzić, po czym wlać do niego odrobinę wywaru (można też ugotować makaron w wywarze, ale płyn zrobi się przez to gęstszy i mętny). Nałożyć makaron i kurczaka na każdy głęboki talerz, po czym zalać wywarem. Podawać każdą porcję z łyżką crème fraîche (opcjonalnie).</p>",
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"content": "<p>Przepis pochodzi z książki <strong>Sielskie Smaki</strong> autorstwa Olii Hercules.</p>",
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"title": "Tradycyjna kuchnia Ukrainy, czyli sielskie smaki Olii Hercules",
"first_paragraph": "<p>Ceniona szefowa kuchni Olia Hercules, autorka doskonale przyjętych książek „Mamuszka” i „Kaukasis” w „Sielskich smakach” zabiera swoich czytelników w sentymentalną podróż po Ukrainie, na której się urodziła i wychowała. To osobista wyprawa kulinarna w świat dzieciństwa – opowieść o cudownych smakach i kuszących zapachach, które żyją we wspomnieniach autorki. Olia, przywołując rodzinne historie, liczne rozmowy i spotkania poświęcone gotowaniu, maluje barwny obraz kuchni ukraińskiej: różnorodnej i inspirującej, a przede wszystkim – niesamowicie smacznej.</p>",
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{
"id": 2432,
"slug": "najlepszy-rosol-w-zyciu",
"title": "Jak zjadłem najlepszy rosół w życiu",
"first_paragraph": "<p>Autorem tej wyjątkowej zupy był <strong>Grzegorz Balcerzak</strong>, szef kuchni w restauracji Faktoria Smaku w Osadzie Górski Potok, otoczonej malowniczymi zboczami Gór Bystrzyckich. Jedna łyżka wystarczyła, żeby sobie uświadomić, że mam do czynienia z czymś wyjątkowym. Wywar zaskoczył mnie intrygującym, delikatnym pieczeniem w język, które podkreślało głęboki smak dania. <strong>Bulion był przy tym idealnie zbalansowany</strong>: słony, kwaśny i pełen umami. Po opróżnieniu talerza musiałem zapytać szefa kuchni, jak zrobić ten rosół we własnej kuchni. Okazało się, że tajemnica tkwi w lubczyku i młotkowanym pieprzu, które oddają aromat do wywaru i nadają mu głębię. Dzięki uprzejmości <strong>Grzegorza Balcerzaka</strong> teraz także czytelnicy KUKBUK-a mogą się raczyć tym rarytasem. A zatem: chochle w dłoń!</p>",
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"lead": "Całe życie byłem przekonany, że domowy rosół, który gotowała moja mama, a przed nią babcia, jest ideałem. Prawdziwym kulinarnym odkryciem był więc dla mnie rosół, który zjadłem podczas wyjazdu w Sudety.",
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{
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"slug": "jak-przygotowac-piersi-z-kurczaka",
"title": "Jak przygotować piersi z kurczaka?",
"first_paragraph": "<p>W biuletynie Agencji Rynku Rolnego możemy przeczytać, że rocznie w Polsce zjada się średnio około <strong>27 kilogramów</strong> drobiu na osobę. Oczywiście ogromna większość z tego to <strong>mięso kurczaka</strong>. Popularnością cieszą się przede wszystkim dostępne powszechnie filety bez skóry. Przygotowuje się je niezwykle szybko, mają niewiele kalorii i sporo <strong>pełnowartościowego białka</strong>. Łatwo je jednak zepsuć. Dlaczego?</p>\n<h2>Klatka czy wybieg</h2>\n<p>Proponuję do gotowania używać mięsa z kurczaków z <strong>wolnego wybiegu</strong> lub hodowli <strong>organicznej</strong>, a nie przerośniętych brojlerów z masowej hodowli. Tym pierwszym, poza tym, że są chowane w <strong>lepszych warunkach</strong> i mogą sobie pobiegać, pozwala się wolniej i dłużej rosnąć. Sprawia to, że mięso ma bardziej zwartą <strong>strukturę</strong> o wyraźniejszym smaku. Piersi z tych kurczaków są także znacznie mniejsze – pojedyncza, po odcięciu tak zwanych polędwiczek, waży 100-120 gramów. Filety z masowo chowanych<strong> brojlerów</strong> ważą niekiedy dwa razy więcej, są bardziej miękkie i mają mniej wyraźny smak.</p>",
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"title": "kurczak",
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"lead": "Co zrobić, żeby kurczak był soczysty i miękki, czyli jak świadomie gotować drób? Polacy jedzą coraz więcej drobiu, choć ciągle z mięs najczęściej wybierają wieprzowinę.",
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"old_id": null,
"title": "Rosół z kurczaka z zakwasem",
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"timestamp": "2021-07-13T15:12:22.937323",
"meta_description": "W tej pysznej zupie najlepiej sprawdzi się domowy, jajeczny makaron. To proste, rozgrzewające danie, które świetnie sprawdzi się jako obiad. Podpowiadamy, jak zrobić rosół z kurczaka z zakwasem z otrębów, makaronem, grzybami i lubczykiem.",
"info_about_authors": "<p>Przepis: <strong>Olia Hercules</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Elena Heatherwick i </strong><strong>Joe Woodhouse</strong></p>",
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{
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"header": false,
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"quantity": "2 łyżki"
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"header": false,
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"site_title": "Rosół z kurczaka z zakwasem z otrębów – PRZEPIS",
"og_title": "Rosół z kurczaka z zakwasem z otrębów, makaronem, grzybami i lubczykiem",
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"tags": [
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"steps": [
"Grubo posiekać połowę cebuli i połowę marchwi. Wrzucić do dużego rondla, dodać seler korzeniowy i naciowy, kurczaka i liść laurowy. Wlać 2 litry zimnej wody. Doprowadzić do wrzenia, zebrać szumowiny, po czym gotować na małym ogniu przez około 1 godzinę, aż mięso zmięknie i będzie odchodziło od kości. Tymczasem przyrządzić makaron. Wbić jajka do miski i roztrzepać. Stopniowo dodawać mąkę, mieszając początkowo łyżką, a potem rękami. Zagniatać, aż uzyskamy gładkie, gęste ciasto. Przykryć czystą ściereczką lub folią spożywczą i odstawić na co najmniej 15 minut, ale co najwyżej na 1 godzinę. ",
"Jeśli ciasto sprawia wrażenie suchego i skórzastego, nie należy podsypywać go mąką, natomiast jeśli jest kleiste, należy nią obficie poprószyć stolnicę. Przekroić ciasto na połówki i rozwałkować każdą na kwadrat o boku 30 cm i grubości 2 mm. Posypać ciasto mąką, po czym uformować wałki i pokroić je w cienkie plasterki. Ostrożnie przenieść je na czystą ściereczkę, by przeschły. Pokroić resztę cebuli w kostkę i zetrzeć pozostałą marchew. Na patelni rozgrzać połowę masła i połowę oleju lub oliwy na niezbyt dużym ogniu. Kiedy masło zacznie skwierczeć, wrzucić cebulę i zeszklić przez kilka minut. Dodać marchew i smażyć, aż zacznie się karmelizować – to zapewni wywarowi naturalną słodycz. Przełożyć do rondla z wywarem.",
"Na tej samej patelni rozgrzać resztę masła i oleju lub oliwy na dość dużym ogniu. Przysmażyć grzyby, aż nabiorą złocistego koloru, a następnie dorzucić je do wywaru. Na koniec dodać zakwas i liście lubczyku lub selera naciowego. Gotować przez 2 minuty. Wrzucić makaron do rondla z wrzątkiem na około 1 minutę. Odcedzić, po czym wlać do niego odrobinę wywaru (można też ugotować makaron w wywarze, ale płyn zrobi się przez to gęstszy i mętny). Nałożyć makaron i kurczaka na każdy głęboki talerz, po czym zalać wywarem. Podawać każdą porcję z łyżką crème fraîche (opcjonalnie)."
],
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{
"id": 1556,
"slug": "golabki-z-wieprzowina-i-kasza-perlowa",
"title": "Gołąbki z wieprzowiną i kaszą perłową",
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"id": 1869453,
"margin_top": true,
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"content": "<p>Wsypać kaszę perłową do rondla z zimną osoloną wodą i doprowadzić do wrzenia, po czym gotować na małym ogniu przez 20‒30 minut. Odcedzić, nałożyć do miski i odstawić do ostygnięcia. Wrzucić do niej mięso i kasztany, doprawić solą i pieprzem, a następnie utłuc na jednolitą masę.</p>\n<p>Przyrządzić sos. Nie należy obawiać się dużej ilości czosnku – dzięki długiemu gotowaniu nabierze łagodnego smaku. W dużym rondlu żeliwnym rozgrzać olej i masło na małym ogniu. Kiedy masło zacznie się pienić, wrzucić czosnek. Smażyć, od czasu do czasu mieszając, aż poczujemy silną woń konfitowanego czosnku. Uważnie pilnować, by się nie przypalił. W małej misce utrzeć crème fraîche z wywarem lub wodą i wlać do rondla, po czym zestawić z ognia.</p>",
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{
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"content": "<p>Rozgrzać piekarnik do temperatury 200 C (180 C z termoobiegiem). Odkroić z liści kapusty twarde fragmenty ogonków. Umieścić liść na desce do krojenia i nałożyć na niego 1 łyżkę farszu w pobliżu ogonka. Zawinąć sp d liścia na farsz, następnie zawinąć boki do środka i ściśle zrolować gołąbek. Pozostawić go na desce złączeniem do dołu. Podobnie zwinąć pozostałe gołąbki. Ostrożnie ułożyć gołąbki jedną warstwą w naczyniu żaroodpornym, złączeniem do dołu. Polać sosem, przykryć i zapiekać przez 15 minut. Następnie zdjąć pokrywkę naczynia i zapiekać jeszcze przez 10 minut. Podawać z chlebem.</p>",
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{
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"content": "<p>Przepis pochodzi z książki <strong>Sielskie Smaki</strong> autorstwa Olii Hercules.</p>",
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"timestamp": "2021-07-13T14:53:55.137851",
"meta_description": "Oto prosty przepis na gołąbki z wieprzowiną i kaszą perłową. To tradycyjne danie kuchni ukraińskiej jest proste w przygotowaniu i świetnie sprawdzi się jako sycący obiad dla całej rodziny.",
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"reading_time": 1,
"ingredients": [
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"name": "kasza jęczmienna",
"quantity": "80 g"
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{
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"header": false,
"name": "wolno pieczona wieprzowina",
"quantity": "200 g"
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{
"id": 20952,
"header": false,
"name": "posiekane upieczone kasztany",
"quantity": "200 g"
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{
"id": 20953,
"header": false,
"name": "olej",
"quantity": "1 łyżka"
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{
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"header": false,
"name": "maso",
"quantity": "50 g"
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{
"id": 20955,
"header": false,
"name": "czosnek",
"quantity": "10 dużych ząbków pokrojonych w cienkie plasterki"
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{
"id": 20956,
"header": false,
"name": "crème fraîche",
"quantity": "250 g"
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{
"id": 20957,
"header": false,
"name": "wywar z kurczaka, z grzybów lub woda",
"quantity": "200 ml"
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{
"id": 20958,
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"name": "kiszona kapusta",
"quantity": "8 przekrojonych na pół liści"
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{
"id": 20959,
"header": false,
"name": "sól morska",
"quantity": "do smaku"
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{
"id": 20960,
"header": false,
"name": "czarny pieprz",
"quantity": "do smaku"
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{
"id": 20961,
"header": false,
"name": "świeży chleb",
"quantity": "do podania"
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"Wsypać kaszę perłową do rondla z zimną osoloną wodą i doprowadzić do wrzenia, po czym gotować na małym ogniu przez 20‒30 minut. Odcedzić, nałożyć do miski i odstawić do ostygnięcia. Wrzucić do niej mięso i kasztany, doprawić solą i pieprzem, a następnie utłuc na jednolitą masę.\nPrzyrządzić sos. Nie należy obawiać się dużej ilości czosnku – dzięki długiemu gotowaniu nabierze łagodnego smaku. W dużym rondlu żeliwnym rozgrzać olej i masło na małym ogniu. Kiedy masło zacznie się pienić, wrzucić czosnek. Smażyć, od czasu do czasu mieszając, aż poczujemy silną woń konfitowanego czosnku. Uważnie pilnować, by się nie przypalił. W małej misce utrzeć crème fraîche z wywarem lub wodą i wlać do rondla, po czym zestawić z ognia.",
"Rozgrzać piekarnik do temperatury 200 C (180 C z termoobiegiem). Odkroić z liści kapusty twarde fragmenty ogonków. Umieścić liść na desce do krojenia i nałożyć na niego 1 łyżkę farszu w pobliżu ogonka. Zawinąć sp d liścia na farsz, następnie zawinąć boki do środka i ściśle zrolować gołąbek. Pozostawić go na desce złączeniem do dołu. Podobnie zwinąć pozostałe gołąbki. Ostrożnie ułożyć gołąbki jedną warstwą w naczyniu żaroodpornym, złączeniem do dołu. Polać sosem, przykryć i zapiekać przez 15 minut. Następnie zdjąć pokrywkę naczynia i zapiekać jeszcze przez 10 minut. Podawać z chlebem."
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"slug": "leniwe-z-zielona-fasolka-makiem-i-chrupiaca-szalot",
"title": "Leniwe z zieloną fasolką, makiem i chrupiącą szalotką",
"widgets": [
{
"id": 1869431,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Delikatnie wymieszać twaróg z mąką, jajkiem i koperkiem – w ten sposób uzyskamy dość wilgotne ciasto. Wyłożyć na lekko poprószoną mąką stolnicę i delikatnie zagniatać, aż przestanie kleić się do rąk. Przykryć czystą ściereczką i odstawić, by odpoczęło. Ugotować zieloną fasolkę zgodnie z własnymi upodobaniami – aby była chrupiąca, należy wrzucić ją do wrzątku na 2 minuty. Ja wolę bardziej miękką, więc wyjmuję po co najmniej 4 minutach. Odlać i odstawić.</p>",
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"content": "<p>Wlać olej na patelnię i rozgrzać na małym ogniu. Tuż przed smażeniem obtoczyć szalotkę w mące z solą, otrzepać z nadmiaru i wrzucić na gorący olej. Smażyć, aż szalotka przyrumieni się na złoto, ale niezbyt długo, by nie nabrała gorzkiego smaku. Odsączyć na ręczniku papierowym. Na lekko obsypanej mąką stolnicy delikatnie uformować z ciasta wałeczek długości około 25 cm i pokroić na 12 kawałków. Poprószyć mąką dłonie i uformować z każdego kluskę o wymiarach 6 x 2 cm.</p>",
"highlighted_text": "krok 2",
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"content": "<p>W dużym rondlu zagotować wodę i posolić. Wrzucać leniwe partiami i gotować 2‒3 minuty, aż wypłyną na powierzchnię. Starannie odcedzić w durszlaku. Na dużej patelni roztopić klarowane masło (albo zwykłe masło lub olej) na średnim ogniu. Wrzucić kluski i delikatnie podsmażać przez kilka minut, mieszając, aż przyrumienią się na złoto, po czym wrzucić fasolkę na patelnię. Podawać leniwe z fasolką i szalotką, makiem i czarnym pieprzem.</p>",
"highlighted_text": "krok 3",
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{
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"margin_top": true,
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"content": "<p>Przepis pochodzi z książki <strong>Sielskie Smaki</strong> autorstwa Olii Hercules.</p>",
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"title": "Kluski leniwe z zieloną fasolką",
"alt": "Przepis na kluski leniwe z zieloną fasolką. Jak przygotowac leniwe (fot. materiały prasowe / Sielskie smaki)",
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"meta_description": "To proste danie przypomni wam sielskie smaki z dzieciństwa. Jest łatwe i szybkie w przygotowaniu, a do tego sycące. Sprawdzi się jako obiad, ale także wczesna kolacja. Podpowiadamy, jak zrobić leniwe z zieloną fasolką, makiem i chrupiącą szalotką.",
"info_about_authors": "<p>Przepis: <strong>Olia Hercules</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Elena Heatherwick i </strong><strong>Joe Woodhouse</strong></p>",
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"ingredients": [
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"header": false,
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"quantity": "200 g"
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{
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},
{
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"name": "szalotka",
"quantity": "2 sztuki pokrojone w cienkie krążki"
},
{
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},
{
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{
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"header": false,
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"quantity": "szczypta"
},
{
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"header": false,
"name": "sól morska",
"quantity": "do smaku"
},
{
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"header": false,
"name": "czarny pieprz",
"quantity": "do smaku"
},
{
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"header": true,
"name": "Kluski:",
"quantity": ""
},
{
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"header": false,
"name": "syr, twaróg lub ricotta",
"quantity": "100 g"
},
{
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"header": false,
"name": "mąka",
"quantity": "75 g"
},
{
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"header": false,
"name": "jajko",
"quantity": "1 sztuka"
},
{
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"header": false,
"name": "drobno posiekany koper",
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}
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"title": "Kluski leniwe z zieloną fasolką",
"alt": "Przepis na kluski leniwe z zieloną fasolką. Jak przygotowac leniwe (fot. materiały prasowe / Sielskie smaki)",
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"site_title": "Leniwe z zieloną fasolką – PRZEPIS",
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"tags": [
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"steps": [
"Delikatnie wymieszać twaróg z mąką, jajkiem i koperkiem – w ten sposób uzyskamy dość wilgotne ciasto. Wyłożyć na lekko poprószoną mąką stolnicę i delikatnie zagniatać, aż przestanie kleić się do rąk. Przykryć czystą ściereczką i odstawić, by odpoczęło. Ugotować zieloną fasolkę zgodnie z własnymi upodobaniami – aby była chrupiąca, należy wrzucić ją do wrzątku na 2 minuty. Ja wolę bardziej miękką, więc wyjmuję po co najmniej 4 minutach. Odlać i odstawić.",
"Wlać olej na patelnię i rozgrzać na małym ogniu. Tuż przed smażeniem obtoczyć szalotkę w mące z solą, otrzepać z nadmiaru i wrzucić na gorący olej. Smażyć, aż szalotka przyrumieni się na złoto, ale niezbyt długo, by nie nabrała gorzkiego smaku. Odsączyć na ręczniku papierowym. Na lekko obsypanej mąką stolnicy delikatnie uformować z ciasta wałeczek długości około 25 cm i pokroić na 12 kawałków. Poprószyć mąką dłonie i uformować z każdego kluskę o wymiarach 6 x 2 cm.",
"W dużym rondlu zagotować wodę i posolić. Wrzucać leniwe partiami i gotować 2‒3 minuty, aż wypłyną na powierzchnię. Starannie odcedzić w durszlaku. Na dużej patelni roztopić klarowane masło (albo zwykłe masło lub olej) na średnim ogniu. Wrzucić kluski i delikatnie podsmażać przez kilka minut, mieszając, aż przyrumienią się na złoto, po czym wrzucić fasolkę na patelnię. Podawać leniwe z fasolką i szalotką, makiem i czarnym pieprzem."
],
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},
{
"id": 1554,
"slug": "kalafior-w-ciescie",
"title": "Kalafior w cieście",
"widgets": [
{
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"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Pokroić kalafior na małe różyczki, zachowując drobniejsze listki. Wrzucić do rondla z osolonym wrzątkiem, zblanszować. Listki wyjąć po 2 minutach, a różyczki po 5 minutach. Zahartować w zimnej wodzie, poczym starannie odsączyć i wysuszyć za pomocą papierowego ręcznika.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 1867009,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Na dużej patelni rozgrzać olej na średnim ogniu. Tłuszcz powinien pokrywać całe dno patelni. </p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1867010,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Ciasto z mąki grycznej przyrządzić tuż przed smażeniem, ponieważ z każda minutą robi się bardziej wodniste. W misce roztrzepać jajko z mlekiem, dodać mąkę i utrzeć na jednolitą masę. Mocno doprawić sola i pieprzem.</p>\n<p>Starannie obtoczyć różyczki kalafiora w cieście, po 4 jednocześnie.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1928053,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Postawić miskę z różyczkami tuż przy patelni (inaczej narobimy koszmarnego bałaganu) i wrzucać je na gorący olej. W zależności od wielkości patelni, powinno się na niej zmieścić od 4 do 8 różyczek. Kiedy się przyrumienią ze wszystkich stron na złocisty kolor przełożyć na papierowe ręczniki, by odsączyć je z tłuszczu. Przed smażeniem kolejnej warstwy być może trzeba będzie wytrzeć patelnię ręcznikiem papierowym i dolać trochę oleju.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
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"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>W małej misce wymieszać wszystkie składniki majonezu koperkowo-czsnkowego. </p>\n<p>Podawać kalafior w cieście z przygotowanym sosem.</p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
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"title": "Kalafior",
"alt": "Jak przygotowac kalafiora. Przepisy na klafior (fot. materiały prasowe / Sielskie Smaki)",
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"meta_description": "To proste danie świetnie sprawdzi się jako sycący i zdrowy obiad. Przedstawiamy szybki i łatwy w przygotowaniu przepis, z którego dowiecie się, jak zrobić kalafiora w cieście.",
"info_about_authors": "<p>Przepis: <strong>Olia Hercules</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Elena Heatherwick i Joe Woodhouse</strong></p>",
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"ingredients": [
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"name": "kalafior",
"quantity": "1 mała sztuka"
},
{
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"quantity": "do smażenia"
},
{
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},
{
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"name": "Majonez koperkowo-czosnkowy:",
"quantity": ""
},
{
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"site_title": "Kalafior w cieście – PRZEPIS",
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"og_description": "",
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"modified": "2022-02-08T16:05:08.223978",
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"steps": [
"Pokroić kalafior na małe różyczki, zachowując drobniejsze listki. Wrzucić do rondla z osolonym wrzątkiem, zblanszować. Listki wyjąć po 2 minutach, a różyczki po 5 minutach. Zahartować w zimnej wodzie, poczym starannie odsączyć i wysuszyć za pomocą papierowego ręcznika.",
"Na dużej patelni rozgrzać olej na średnim ogniu. Tłuszcz powinien pokrywać całe dno patelni. ",
"Ciasto z mąki grycznej przyrządzić tuż przed smażeniem, ponieważ z każda minutą robi się bardziej wodniste. W misce roztrzepać jajko z mlekiem, dodać mąkę i utrzeć na jednolitą masę. Mocno doprawić sola i pieprzem.\nStarannie obtoczyć różyczki kalafiora w cieście, po 4 jednocześnie.",
"Postawić miskę z różyczkami tuż przy patelni (inaczej narobimy koszmarnego bałaganu) i wrzucać je na gorący olej. W zależności od wielkości patelni, powinno się na niej zmieścić od 4 do 8 różyczek. Kiedy się przyrumienią ze wszystkich stron na złocisty kolor przełożyć na papierowe ręczniki, by odsączyć je z tłuszczu. Przed smażeniem kolejnej warstwy być może trzeba będzie wytrzeć patelnię ręcznikiem papierowym i dolać trochę oleju.",
"W małej misce wymieszać wszystkie składniki majonezu koperkowo-czsnkowego. \nPodawać kalafior w cieście z przygotowanym sosem."
],
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"widgets": [
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"margin_bottom": false,
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"content": "<p>Posiekać pomidory i wymieszać je z solą, dodając sok, który zebrał się na desce do krojenia. Przełożyć do wyparzonego litrowego słoja i zakręcić. Z pomidorów powinno wyciec tyle soku, by całkowicie się zakryły. Przechowywać w zaciemnionym miejscu w temperaturze pokojowej, aż pojawią się bąbelki powietrza, a pomidory nabiorą kwaskowatego smaku. Powinno to zająć 2‒3 dni przy ciepłej pogodzie lub nieco dłużej, jeśli jest chłodno. O ile pomidory pachną ładnie, nie należy się martwić warstwą białych drożdży na powierzchni. Można ją usunąć, ale nie jest to konieczne. </p>",
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"content": "<p>Przełożyć pomidory do miksera i utrzeć na pulpę, a następnie przełożyć z powrotem do słoja. Przechowywać w lodówce do miesiąca. Używać do barszczu ukraińskiego, by dodać mu kwaskowatego smaku, jako bazy sosu do ryby lub do pysznego koktajlu Krwawa Mary.</p>",
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"content": "<p>Przepis pochodzi z książki <strong>Sielskie Smaki</strong> autorstwa Olii Hercules.</p>",
"resourcetype": "TextWidget",
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{
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"meta_description": "Jeśli szukacie pomysłu na lekkie ciasto, na pewno spodoba się wam ten prosty przepis. Możecie jeść je na podwieczorek, śniadanie lub wziąć ze sobą do pracy. Podpowiadamy, jak zrobić ciasto z tahini, sezamem i pomarańczą.",
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"content": "<p>Na płaskiej powierzchni połóż jednego naleśnika, następnie ułóż drugiego tak, by nachodził na poprzedniego na ⅓ po- wierzchni, i zrób to samo z kolejnym. Wyłóż na naleśniki nieco dżemu z czerwonych owoców, nasion chia i buraka, dodaj masło z orzechów laskowych, plasterki banana i startą ciemną czekoladę. Zwiń i pokrój w plasterki.</p>",
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"title": "Prosty przepis na wegańskiego hamburgera",
"alt": "Jak zrobić wegańskiego hamburgera. Prosty przepis",
"file": "https://media.kukbuk.pl/media/images/2021/07-07/177-01.jpg"
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"meal_type": "obiad",
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"site_title": "Hamburger wegański – PRZEPIS",
"og_title": "Perfekcyjny hamburger wegański",
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"tags": [
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"steps": [
"Posiekaj cebulę i czosnek. Na patelni ustawionej na śred- niej wielkości ogniu rozgrzej nieco oliwy i zeszklij cebulę zczosnkiem.",
"W robocie kuchennym (lub w misce, jeśli będziesz wyra- biać ręcznie) umieść wszystkie składniki i mieszaj je przez kilka sekund; masa powinna być raczej jednolita, ale z wyczu- walnymi kawałkami. Pojemnik z masą schowaj do lodówki na mniejwięcej 20 minut.",
"Uformuj ręcznie 8 hamburgerów. Jeśli będą się rozsypy- wać, dodaj trochę płatków owsianych. Na patelni z powłoką nieprzywierającą rozgrzej nieco oliwy i wyłóż na nią hamburgery. Smaż na średniej lub dużejwielkości płomieniu przez kilka minut lub do momentu na- brania koloru. Przewróć je na drugą stronę i smaż przez kilkakolejnych minut. Przykryj pokrywką i trzymaj na ogniu przez minutę, by doszły w środku.",
"Podawaj z wędzonym majo- nezem (str. 60), plasterkami awokado i pomidora oraz chrupiącym liściem sałaty lub dobrej jakości bułką"
],
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"title": "Frittersy porowo-szpinakowe z sosem tzatziki",
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{
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"content": "<p>Na patelni ustawionej na średniej wielkości ogniu rozgrzej połowę oliwy lub oleju kokosowego. Dodaj posiekaną szalotkę, sól, curry i kminek i podsmażaj przez 2–3 minuty. Warzywa dokładnie umyj. Na patelnię dodaj pokrojonego w krążki pora i podsmażaj na średniej wielkości ogniu przez 8–10 minut, aż się zeszkli. Dodaj szpinak i podsmażaj przez kolejne 3 minuty. Zdejmij patelnię z ognia i przełóż jej zawartość do miski. Odstaw do przestudzenia. </p>",
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{
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"content": "<p>Wbij do miski jedno całe jajko. Dodaj żółtko drugiego jajka, a białko ubij w osobnym naczyniu. W misce z jajkami umieść ubite białko, ricottę, mąkę z ciecierzycy, nap j roślinny i pieprz do smaku. Dodaj ostudzoną mieszankę pora i szpinaku. Wymieszaj. Rozgrzej patelnię i skrop ją resztą oliwy lub oleju kokosowego. Wylej na patelnię 1–2 łyżki ciasta. Smaż przez 1–2 minuty, a kiedy się zarumieni, odwróć na drugą stronę i pozostaw na patelni przez kolejne 2 minuty. W osobnej misce wymieszaj składniki na tzatziki.</p>",
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{
"id": 1865770,
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"content": "<p>Przepis pochodzi z kiążki <a href=\"https://kukbuk.pl/artykuly/batch-cooking-zalety-gotowania-na-pozniej/\" rel=\"noopener\" target=\"_blank\"><strong><em>Raz na tydzień. Kuchnia wege dla zabieganych</em></strong></a>, autorstwa Chloé Sucrée.</p>",
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{
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"articles": [
{
"id": 2567,
"slug": "batch-cooking-zalety-gotowania-na-pozniej",
"title": "Batch cooking – zalety gotowania na później",
"first_paragraph": "<p>Obowiązki, zmęczenie sprawiają, że nie mamy czasu na domowe gotowanie. Kiedy się spieszymy i chcemy spędzić w kuchni jak najmniej czasu, często wracamy do zgubnych nawyków – wychodzimy z domu bez śniadania, kupujemy gotowe obiady w pudełkach, zamawiamy niezdrowe jedzenie. Wcale nie musi tak być. Wystarczy poświęcić chwilę na zaplanowanie menu na cały tydzień, a w weekend przygotować podstawowe składniki, które będą potrzebne do gotowania w kolejnych dniach. Choć początkowo może to brzmieć jak zbyt dużo pracy naraz, warto spędzić jednorazowo trochę więcej czasu w kuchni, by później cieszyć się zdrowymi i smacznymi posiłkami.</p>",
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"title": "Prosty przepis na potrawkę z batatów, jajek, pomidorków cherry i jarmużu z pesto",
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"category": "Kultura i wiedza",
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"lead": "Dbanie o zdrową i zbilansowaną dietę wcale nie jest łatwym zadaniem. Z pomocą przychodzi „Raz na tydzień” Chloé Sucrée – książka, dzięki której odkryjecie nieocenione zalety metody zwanej batch cooking!",
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{
"id": 2736,
"slug": "najlepsze-przepisy-na-tarte-z-porem",
"title": "Najlepsze przepisy na tartę z porem",
"first_paragraph": "<p>Do Polski przywiozła go podobno królowa Bona, a jego lecznicze właściwości miał doceniać sam Neron. Nic dziwnego! Dzięki charakterystycznemu ostremu smakowi <strong>por nadaje wyjątkowość niemal każdej potrawie</strong>. Dorzucony do aromatycznej zupy, dodany do wytrawnych ciasteczek czy upieczony z kuszącymi dodatkami, zawsze smakuje rewelacyjnie (<a href=\"https://kukbuk.pl/artykuly/top-przepisow-z-porami/\" rel=\"noopener\" target=\"_blank\">sprawdź nasze przepisy na najlepsze dania z porem >></a>). A – naszym zdaniem – jednym ze sposobów, w jakie najlepiej można wykorzystać por, jest połączenie go z kruchym ciastem. <strong>Tarta z porem</strong> i szynką? Tarta z tuńczykiem i porem? A może <strong>wegetariańska tarta z porem</strong> – z grzybami, szpinakiem lub pomidorami? Niezależnie od tego, na którą wersję się zdecydujecie, będzie pysznie! Dajcie się uwieść niepozornemu na pierwszy rzut oka porowi i przygotujcie z nim pyszne tarty, które świetnie się sprawdzą na obiad, lunch do pracy czy jako przekąska na spotkaniu z przyjaciółmi. Przedstawiamy łatwe i te nieco bardziej skomplikowane przepisy na tartę z pora. </p>",
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"title": "Najlepsze przepisy na tartę z porem",
"alt": "Przepisy na tartę z (fot.Paulina Czyżewska)",
"file": "https://media.kukbuk.pl/media/images/2021/11-10/pory0773.jpg"
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"category": "Ludzie i inspiracje",
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"lead": "Por idealnie sprawdza się w roli nadzienia do tarty, a jego lekko ostry smak doskonale współgra z wieloma kuszącymi dodatkami. Przedstawiamy przepisy na najlepsze tarty z porem.",
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{
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"slug": "przepis-na-zupe-porowa",
"title": "Przepis na zupę porową",
"first_paragraph": "<h2><strong>Jak zrobić zupę porową?</strong></h2>\n<p>Sposobów na przyrządzenie zupy porowej jest tak wiele, że nie sposób wybrać jednego z nich. Wyrazistą, smaczną i aromatyczną zupę z porów można przygotować zarówno w wersji wegetariańskiej, na przykład z serkiem topionym lub pieczarkami, jak i mięsnej, z pulpecikami, klopsikami, mięsem mielonym czy kulkami mięsnymi. Gotowa zupa z porówmoże mieć rozmaitą konsystencję: na bulionie ugotujecie znakomitą klasyczną rzadką zupę, a jeśli zblendujecie pora z innymi warzywami, uzyskacie pyszny, aksamitny krem. Ostateczny smak zupy z pora będzie zależeć także od dodatków, które wrzucicie do miski. W przypadku tradycyjnej zupy wystarczą warzywa z bulionu, ale jeśli chcecie przygotować krem porowy, koniecznie dodajcie do niego coś chrupiącego, na przykład grzanki lub czipsy z pora, a także ulubione zioła – w tej roli znakomicie sprawdzą się natka pietruszki czy szałwia. Oto najlepsze przepisy na zupę z pora!</p>",
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"title": "Krem z pora z serem topionym, karmelizowanym chorizo i czipsami z pora",
"alt": "Zupa z pora z serkiem topionym. Zupa serowo porowa. Jak zrobić zupę z pora(fot. Paulina Czyżewska)",
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"timestamp": "2021-12-14T00:00:00",
"category": "Ludzie i inspiracje",
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"lead": "Wyrazisty smak pora sprawia, że to warzywo znakomicie nadaje się do wielu rozmaitych dań, przede wszystkim – aromatycznych, rozgrzewających zup. Oto najlepsze przepisy na zupę porową!",
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"content": "<p>Jeżeli zaś chcesz zrobić jego wegańską wersję, zastąp jaj- ka mieszanką nasion chia lub siemienia lnianego i wody. Aby zastąpić jedno jajko, do- kładnie wymieszaj 1 łyżkę siemienia lub nasion chia z 3 łyżkami wody i odstaw na 10 minut, by napęczniało.</p>",
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"content": "<p>Przepis pochodzi z kiążki <a href=\"https://kukbuk.pl/artykuly/batch-cooking-zalety-gotowania-na-pozniej/\" rel=\"noopener\" target=\"_blank\"><strong><em>Raz na tydzień. Kuchnia wege dla zabieganych</em></strong></a>, autorstwa Chloé Sucrée.</p>",
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"meta_description": "Podpowiadamy, jak zrobić chleb z nasion i orzechów, który świetnie sprawdzi się jako dodatek do sytego śniadania. To proste danie szybko przygotujecie w domu.",
"info_about_authors": "<p>Przepis i zdjęcie: <strong>Chloé Sucrée</strong></p>",
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"name": "orzechy laskowe",
"quantity": "200 g"
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"quantity": "5 sztuk"
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{
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"name": "cukinia",
"quantity": "1 średniej wielkości"
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{
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"steps": [
"Nagrzej piekarnik do 175°C. Foremkę o wymiarach 27 x 11 cm natłuść oliwą lub olejem kokosowym, albo wyłóż papierem dopieczenia.",
"Orzechy i nasiona umieść w robocie kuchennym. Przemiel je, lecz nie za bardzo, ważne jest zachowanie drobnych kawał-ków, a nie uzyskanie mąki.",
"Tak przygotowane orzechy i nasiona przesyp do dużej miski, dodaj sól i oliwę (oraz syrop klonowy, jeśli chcesz). Wy-mieszaj dokładnie, dokładając po jednym jajku. Umyj cukinię i marchewkę, zetrzyj je na tarce i odlej nadmiar soku z cuki- nii.Dodaj warzywa do ciasta.",
"Gotowe ciasto przelej do foremki i odstaw na 15 minut. Po tym czasie włóż ją do piekarnika i piecz przez 60–70 mi-nut. Przed pokrojeniem przestudź chlebek. Możesz go za- mrozić lub owinąć w ścierkę i przechowywać w temperaturzepokojowej. Zachowuje świeżość ok. 4 dni.",
"Jeśli chcesz przyrządzić słodką wersję chleba, dodaj na koniec garść borówek lub rodzynek oraz 70 g posieka- nej ciemnej czekoladyza- miast warzyw.",
"Jeżeli zaś chcesz zrobić jego wegańską wersję, zastąp jaj- ka mieszanką nasion chia lub siemienia lnianego i wody. Aby zastąpić jedno jajko, do- kładnie wymieszaj 1 łyżkę siemienia lub nasion chia z 3 łyżkami wody i odstaw na 10 minut, by napęczniało."
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