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"content": "<p>Wodę wlewamy na dużą miedzianą, żeliwną lub stalową patelnię z grubym dnem i zaokrąglonymi ściankami i podgrzewamy, aż zacznie wrzeć.</p>",
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"content": "<p>Dodajemy sól i wsypujemy mąkę: kukurydzianą i gryczaną. Mieszamy energicznie, by zapobiec powstaniu grudek.</p>",
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"content": "<p>Gotujemy przez 50-60 minut – co chwilę mieszamy. Jeśli polenta jest zbyt gęsta, dolewamy gorącej wody.</p>",
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"content": "<p>Kroimy ser, branzi lub formai de mut, w małe kawałki. Zmniejszamy ogień do minimum i dodajemy ser do polenty – dokładnie mieszamy, by się rozpuścił i połączył z mąką. Próbujemy polenty i ewentualnie dosalamy.</p>",
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"content": "<p>Na oddzielnej patelni rozpuszczamy masło z dodatkiem rozgniecionego czosnku i listków szałwii. Chwilę smażymy, by dodatki oddały swój aromat, po czym wyławiamy je z masła.</p>",
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"content": "<p>Polentę podajemy w ceramicznych miskach lub w całości na desce do krojenia. Polewamy masłem czosnkowo-szałwiowym.</p>",
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"content": "<p>Oryginalnie do przygotowania tej polenty używa się formai de mut, branzi lub bitto, ale w zależności od regionu czy osobistych preferencji można sięgnąć po inne sery.</p>",
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"meta_description": "Podpowiadamy, jak zrobić polenta taragna – danie charakterystyczne dla Lombardii. Polana masłem szałwiowo-czosnkowym, stanowi idealną propozycję na kolację z przyjaciółmi.",
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{
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"Wodę wlewamy na dużą miedzianą, żeliwną lub stalową patelnię z grubym dnem i zaokrąglonymi ściankami i podgrzewamy, aż zacznie wrzeć.",
"Dodajemy sól i wsypujemy mąkę: kukurydzianą i gryczaną. Mieszamy energicznie, by zapobiec powstaniu grudek.",
"Gotujemy przez 50-60 minut – co chwilę mieszamy. Jeśli polenta jest zbyt gęsta, dolewamy gorącej wody.",
"Kroimy ser, branzi lub formai de mut, w małe kawałki. Zmniejszamy ogień do minimum i dodajemy ser do polenty – dokładnie mieszamy, by się rozpuścił i połączył z mąką. Próbujemy polenty i ewentualnie dosalamy.",
"Na oddzielnej patelni rozpuszczamy masło z dodatkiem rozgniecionego czosnku i listków szałwii. Chwilę smażymy, by dodatki oddały swój aromat, po czym wyławiamy je z masła.",
"Polentę podajemy w ceramicznych miskach lub w całości na desce do krojenia. Polewamy masłem czosnkowo-szałwiowym.",
"Oryginalnie do przygotowania tej polenty używa się formai de mut, branzi lub bitto, ale w zależności od regionu czy osobistych preferencji można sięgnąć po inne sery."
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"slug": "casoncelli-alla-bergamasca",
"title": "Casoncelli alla bergamasca",
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"id": 1804288,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Zaczynamy od zrobienia makaronu. Przesiewamy mąkę i semolinę na stolnicę, w kopczyku robimy wgłębienie, do którego wbijamy jajka. Dodajemy szczyptę soli, a następnie zagniatamy. Kiedy ciasto jest zbite i elastyczne, owijamy je folią spożywczą i zostawiamy na 30 minut, by odpoczęło.</p>",
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{
"id": 1804289,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>W tym czasie przygotowujemy nadzienie: salami, pokrojoną na kawałki gruszkę, pieczeń, posiekane czosnek i natkę pietruszki smażymy na mocno rozgrzanej, lekko natłuszczonej patelni.</p>",
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"first": false,
"last": false
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{
"id": 1804290,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Kiedy składniki trochę się zrumienią, przekładamy je do miski i mieszamy ze startym grana padano, jajkami, pokruszonymi ciasteczkami amaretti, pokrojonymi rodzynkami, solą i pieprzem. Następnie powoli wsypujemy bułkę tartą, by uzyskać miękką, delikatnie suchą, ale nie kruszącą się masę.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
"id": 1804291,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Na patelni roztapiamy masło. Smażymy na nim pokrojony w kostkę bekon i liście szałwii.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
"id": 1804292,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Ciasto rozwałkowujemy na cienki placek, z którego wykrawamy foremką niewielkie okręgi. Na każdym kładziemy kulkę nadzienia, zwilżamy krawędzie ciasta wodą i składamy – dokładnie sklejamy je przy farszu. Odwracamy casoncello na drugą stronę i robimy palcem wgłębienie, w którym zbierze się sos.</p>",
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"content": "<p>Casoncelli gotujemy w osolonej wodzie, aż wypłyną na powierzchnię, a następnie odcedzamy. Układamy na talerzu, posypujemy startym grana padano i polewamy masłem z szałwią i bekonem.</p>",
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{
"id": 20663,
"header": false,
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"quantity": "do smaku"
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"Zaczynamy od zrobienia makaronu. Przesiewamy mąkę i semolinę na stolnicę, w kopczyku robimy wgłębienie, do którego wbijamy jajka. Dodajemy szczyptę soli, a następnie zagniatamy. Kiedy ciasto jest zbite i elastyczne, owijamy je folią spożywczą i zostawiamy na 30 minut, by odpoczęło.",
"W tym czasie przygotowujemy nadzienie: salami, pokrojoną na kawałki gruszkę, pieczeń, posiekane czosnek i natkę pietruszki smażymy na mocno rozgrzanej, lekko natłuszczonej patelni.",
"Kiedy składniki trochę się zrumienią, przekładamy je do miski i mieszamy ze startym grana padano, jajkami, pokruszonymi ciasteczkami amaretti, pokrojonymi rodzynkami, solą i pieprzem. Następnie powoli wsypujemy bułkę tartą, by uzyskać miękką, delikatnie suchą, ale nie kruszącą się masę.",
"Na patelni roztapiamy masło. Smażymy na nim pokrojony w kostkę bekon i liście szałwii.",
"Ciasto rozwałkowujemy na cienki placek, z którego wykrawamy foremką niewielkie okręgi. Na każdym kładziemy kulkę nadzienia, zwilżamy krawędzie ciasta wodą i składamy – dokładnie sklejamy je przy farszu. Odwracamy casoncello na drugą stronę i robimy palcem wgłębienie, w którym zbierze się sos.",
"Casoncelli gotujemy w osolonej wodzie, aż wypłyną na powierzchnię, a następnie odcedzamy. Układamy na talerzu, posypujemy startym grana padano i polewamy masłem z szałwią i bekonem."
],
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"id": 1788230,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Wszystkie składniki kruszonki wsypujemy do miski i rozcieramy między palcami aż do uzyskania konsystencji mokrego piasku. Miskę wstawiamy do lodówki na 20 minut.</p>",
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"content": "<p>Z cytryn wyciskamy sok i przelewamy go do małego garnka. Dodajemy masło i cukier – gotujemy na bardzo małym ogniu. Jajka roztrzepujemy. Gdy masło i cukier się rozpuszczą, do garnka wlewamy jajka, cały czas mieszając. Uważamy, żeby temperatura nie była zbyt wysoka, bo białko się zetnie. Gdy krem zacznie gęstnieć, zdejmujemy go z ognia i studzimy.</p>",
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"content": "<p>Piekarnik rozgrzewamy do 160 stopni. Na blasze wyłożonej papierem do pieczenia rozsypujemy schłodzoną kruszonkę i wstawiamy do piekarnika na 20-25 minut. W tym czasie kruszonkę mieszamy i pilnujemy, żeby się nie przypaliła. Gdy kruszonka będzie gotowa, wyjmujemy ją z piekarnika i studzimy.</p>",
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"content": "<p>Truskawki myjemy, osuszamy, pozbawiamy szypułek i kroimy na kawałki. Owoce przekładamy do miski, zasypujemy cukrem i solą, mieszamy i rozkładamy na blasze wyłożonej papierem do pieczenia. Wstawiamy do piekarnika rozgrzanego do 170 stopni na 15 minut. Podpieczone wyjmujemy i studzimy.</p>",
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{
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"content": "<p>Śmietanę ubijamy na sztywną pianę. Pod koniec dodajemy mascarpone i schłodzony lemon curd. Mieszamy do uzyskania jednolitego kremu.</p>",
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"content": "<p>Do szklanek nakładamy porcję kremu cytrynowego, kruszonkę i pieczone truskawki. Czynność powtarzamy aż do wyczerpania się składników. Deser możemy podać od razu po przygotowaniu lub po schłodzeniu w lodówce.</p>",
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"title": "Truskawkowe trifle z kremem cytrynowym i kruszonką orzechową – przepis",
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"meta_description": "Podpowiadamy, jak zrobić truskawkowe trifle. To łatwy sposób na letni deser, który świetnie sprawdzi się po rodzinnym obiedzie. Podawany z kremem cytrynowym i kruszonką orzechową jest wyjątkowo orzeźwiający.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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{
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"header": false,
"name": "śmietana 36%",
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{
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"tags": [
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"steps": [
"Wszystkie składniki kruszonki wsypujemy do miski i rozcieramy między palcami aż do uzyskania konsystencji mokrego piasku. Miskę wstawiamy do lodówki na 20 minut.",
"Z cytryn wyciskamy sok i przelewamy go do małego garnka. Dodajemy masło i cukier – gotujemy na bardzo małym ogniu. Jajka roztrzepujemy. Gdy masło i cukier się rozpuszczą, do garnka wlewamy jajka, cały czas mieszając. Uważamy, żeby temperatura nie była zbyt wysoka, bo białko się zetnie. Gdy krem zacznie gęstnieć, zdejmujemy go z ognia i studzimy.",
"Piekarnik rozgrzewamy do 160 stopni. Na blasze wyłożonej papierem do pieczenia rozsypujemy schłodzoną kruszonkę i wstawiamy do piekarnika na 20-25 minut. W tym czasie kruszonkę mieszamy i pilnujemy, żeby się nie przypaliła. Gdy kruszonka będzie gotowa, wyjmujemy ją z piekarnika i studzimy.",
"Truskawki myjemy, osuszamy, pozbawiamy szypułek i kroimy na kawałki. Owoce przekładamy do miski, zasypujemy cukrem i solą, mieszamy i rozkładamy na blasze wyłożonej papierem do pieczenia. Wstawiamy do piekarnika rozgrzanego do 170 stopni na 15 minut. Podpieczone wyjmujemy i studzimy.",
"Śmietanę ubijamy na sztywną pianę. Pod koniec dodajemy mascarpone i schłodzony lemon curd. Mieszamy do uzyskania jednolitego kremu.",
"Do szklanek nakładamy porcję kremu cytrynowego, kruszonkę i pieczone truskawki. Czynność powtarzamy aż do wyczerpania się składników. Deser możemy podać od razu po przygotowaniu lub po schłodzeniu w lodówce."
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"slug": "kanapka-z-bekonem-truskawkami-i-sosem-majonezowym",
"title": "Kanapka z bekonem, truskawkami i sosem majonezowym",
"widgets": [
{
"id": 1787672,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Truskawki myjemy, osuszamy, pozbawiamy szypułek i kroimy w plastry. Owoce przekładamy do miski, posypujemy solą i pieprzem i mieszamy. Odstawiamy na 10 minut.</p>",
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"content": "<p>Boczek smażymy na złoty kolor. Cebulę i camembert kroimy w plastry. Chleb opiekamy w tosterze. Majonez mieszamy z pesto pietruszkowym i sokiem z cytryny.</p>",
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{
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"content": "<p>Pieczywo smarujemy sosem majonezowym. Układamy na nim liście sałaty, krążki cebuli, plastry sera, bekon i truskawki. Drugą kromkę również obficie smarujemy sosem i składamy kanapkę. Najlepiej smakuje od razu po przygotowaniu, ale świetnie sprawdzi się także jako drugie śniadanie lub mały lunch.</p>",
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"slug": "chrupiace-ptysie-z-kremem-waniliowym-i-musem-trusk",
"title": "Chrupiące ptysie z kremem waniliowym i musem truskawkowym",
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"Boczek smażymy na złoty kolor. Cebulę i camembert kroimy w plastry. Chleb opiekamy w tosterze. Majonez mieszamy z pesto pietruszkowym i sokiem z cytryny.",
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"content": "<p>Piekarnik rozgrzewamy do 180 stopni. Białka oddzielamy od żółtek i ubijamy ze szczyptą soli na sztywną pianę. Do białek stopniowo dodajemy odmierzony cukier i ucieramy, aż całkowicie się rozpuści. Na koniec do masy przesiewamy oba rodzaje mąki i przy użyciu drewnianej łyżki mieszamy do połączenia się składników. Ciasto przelewamy do tortownicy o średnicy 18 centymetrów i pieczemy przez 25 minut. Studzimy na kratce.</p>",
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"content": "<p>Śmietankę miksujemy razem z cukrem. Pod koniec ubijania dodajemy mascarpone i pastę waniliową. Krem miksujemy do połączenia się składników. Wstawiamy do lodówki.</p>",
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"content": "<p>Ciepłą wodę łączymy z likierem, sokiem z cytryny i cukrem. Odstawiamy do wystudzenia.</p>",
"highlighted_text": "krok 4",
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"content": "<p>Składamy tort. Biszkopt rozkrawamy na trzy blaty. Krem dzielimy na pół. Pierwszy placek nasączamy ponczem i smarujemy cieniutką warstwą kremu. Wokół formujemy rant z masy, a do środka wlewamy połowę konfitury truskawkowej. Przykrywamy drugim blatem i powtarzamy czynność. Ostatni blat również nasączamy. Ciasto przykrywamy folią i wstawiamy do lodówki na 2-3 godziny, najlepiej na całą noc. Przed podaniem tort ozdabiamy świeżymi truskawkami.</p>",
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"content": "<p>Biszkopt możemy upiec dzień wcześniej, dzięki temu łatwiej będzie go pokroić i lepiej się nasączy.</p>",
"highlighted_text": "TIP",
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"Piekarnik rozgrzewamy do 180 stopni. Białka oddzielamy od żółtek i ubijamy ze szczyptą soli na sztywną pianę. Do białek stopniowo dodajemy odmierzony cukier i ucieramy, aż całkowicie się rozpuści. Na koniec do masy przesiewamy oba rodzaje mąki i przy użyciu drewnianej łyżki mieszamy do połączenia się składników. Ciasto przelewamy do tortownicy o średnicy 18 centymetrów i pieczemy przez 25 minut. Studzimy na kratce.",
"Truskawki myjemy, osuszamy, pozbawiamy szypułek i kroimy na kawałki. Owoce przekładamy do rondelka, zasypujemy cukrem, wlewamy sok z cytryny i gotujemy na małym ogniu przez 40 minut. Owoce powinny puścić sok, rozpaść się i utworzyć konfiturę. Dżem studzimy.",
"Śmietankę miksujemy razem z cukrem. Pod koniec ubijania dodajemy mascarpone i pastę waniliową. Krem miksujemy do połączenia się składników. Wstawiamy do lodówki.",
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"Składamy tort. Biszkopt rozkrawamy na trzy blaty. Krem dzielimy na pół. Pierwszy placek nasączamy ponczem i smarujemy cieniutką warstwą kremu. Wokół formujemy rant z masy, a do środka wlewamy połowę konfitury truskawkowej. Przykrywamy drugim blatem i powtarzamy czynność. Ostatni blat również nasączamy. Ciasto przykrywamy folią i wstawiamy do lodówki na 2-3 godziny, najlepiej na całą noc. Przed podaniem tort ozdabiamy świeżymi truskawkami.",
"Biszkopt możemy upiec dzień wcześniej, dzięki temu łatwiej będzie go pokroić i lepiej się nasączy."
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"content": "<p>Zupę przelewamy do talerzy z bezowymi chmurkami. Wierzch posypujemy borówkami i pistacjami i polewamy musem truskawkowym. Dekorujemy skórką z cytryny i listkami mięty. Zupę podajemy lekko przestudzoną.</p>",
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"alt": "Jak zrobić słodką zupę mleczną, pomysł na prosty obiad na słodko (fot. Maciek Niemojewski)",
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"Truskawki myjemy, osuszamy, pozbawiamy szypułek i kroimy na kawałki. Owoce wrzucamy do garnka i zasypujemy 1 łyżką cukru pudru. Gotujemy na małym ogniu, aż truskawki puszczą sok i lekko odparują. Studzimy i blendujemy na gładki sos.",
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"Zupę przelewamy do talerzy z bezowymi chmurkami. Wierzch posypujemy borówkami i pistacjami i polewamy musem truskawkowym. Dekorujemy skórką z cytryny i listkami mięty. Zupę podajemy lekko przestudzoną."
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"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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"content": "<p>Przygotuj składniki na <strong>zupę. </strong>Nie obieraj warzyw poza selerem. Posiekaj na drobne kawałki marchewkę, ziemniaka, batata, seler i pietruszkę. Cebulę podziel na pół, czosnek zostaw w łupinkach.<span> </span></p>",
"highlighted_text": "krok 2",
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"content": "<p>Tak przygotowane warzywa wyłóż na blasze. Dodaj do nich gałązki rozmarynu i pomidorki koktajlowe. Wszystko posól i polej olejem po suszonych pomidorach. Piecz przez 25 minut w 200 stopniach.<span> </span></p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
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"content": "<p>W tym czasie podgrzej przygotowany wcześniej bulion. Bazę powinno stanowić 1,5 l płynu. Dodaj do niego suszone pomidory pocięte w paski, fasolę i jarmuż.<span> </span></p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
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"highlighted_text": "krok 5",
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"meta_description": "Jeśli lubicie zupę jarzynową, ten prosty przepis z pewnością się wam spodoba. Podpowiadamy, jak zrobić pyszną i zdrową zupę pełną warzyw takich jak bataty, marchewka, seler i biała fasola. Ta szybka w przygotowaniu zupa jest dobra zarówno dla dzieci, jak i dorosłych.",
"info_about_authors": "<p>Przepis: <strong>Natalia Kusiak</strong> / The Bowl Book</p>\n<hr>\n<p>Zdjęcie: <strong>Nat Kontraktewicz</strong> / The Bowl Book</p>",
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{
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{
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{
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"header": false,
"name": "rozmaryn",
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{
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{
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{
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"meal_type": "obiad",
"diet_type": "wegańska",
"site_title": "Zupa warzywna – PRZEPIS",
"og_title": "Warzywna inaczej",
"og_description": "",
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"modified": "2021-06-17T11:13:25.503583",
"above_18": false,
"tags": [
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"bataty"
],
"steps": [
"Najpierw przygotuj bulion. Warzywa dokładnie umyj, obierz selera, cebulę i ząbki czosnku. Cebulę przekrój na pół, a pozostałe warzywa podziel na mniejsze części. Gotuj wszystkie składniki w 2 l wody pod przykryciem i na małym ogniu przez ok. 2 godziny.",
"Przygotuj składniki na zupę. Nie obieraj warzyw poza selerem. Posiekaj na drobne kawałki marchewkę, ziemniaka, batata, seler i pietruszkę. Cebulę podziel na pół, czosnek zostaw w łupinkach. ",
"Tak przygotowane warzywa wyłóż na blasze. Dodaj do nich gałązki rozmarynu i pomidorki koktajlowe. Wszystko posól i polej olejem po suszonych pomidorach. Piecz przez 25 minut w 200 stopniach. ",
"W tym czasie podgrzej przygotowany wcześniej bulion. Bazę powinno stanowić 1,5 l płynu. Dodaj do niego suszone pomidory pocięte w paski, fasolę i jarmuż. ",
"Upieczone warzywa dodaj do bulionu. Nie zapomnij ściągnąć łupinek z czosnku i posiekać cebuli. Warzywa możesz upiec bezpośrednio przed gotowaniem, ale równie dobrze mogą być przygotowane wcześniej.",
"Dodaj przyprawy: paprykę, estragon, sól i cukier. Wszystko gotuj na małym ogniu jeszcze przez ok. 10 minut. Cały garnek powinien być pełen warzyw. Bulion ma być w zasadzie jedynie dodatkiem.",
"Zupę podawaj w głębokich miskach i udekoruj zieloną pietruszką.",
"Jeżeli bardzo Ci się nie chce gotować bulionu, to użyj 4 kostek bulionowych. Świat się nie skończy, a reszta dodatków i tak sprawi, że danie będzie miało bardzo dużo smaku.",
"Białą fasolę możesz podmienić na groszek, soczewicę albo cieciorkę - wszystkie strączki dadzą radę. ",
"Opcjonalnie możesz też dodać pół łyżki lub łyżkę dymu wędzarniczego. Ta przyprawa czyni cuda."
],
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},
{
"id": 1522,
"slug": "bowl-polska-wiosna",
"title": "Bowl Polska wiosna",
"widgets": [
{
"id": 1784938,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Wszystkie warzywa dokładnie umyj.<span> </span>Ziemniaki wrzuć do wrzątku i zagotuj ze szczyptą soli. Będą gotowe, gdy widelec wejdzie w nie jak w masło (po ok. 10-20 minutach, w zależności od ich rozmiaru). Odlej wodę i zostaw ziemniaki pod przykryciem na 4-5 minut.</p>",
"highlighted_text": "krok 1",
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"first": true,
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{
"id": 1784939,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Marchew, rzodkiew, ogórka i cukinię pokrój na talarki. Odłam lub odkrój kilka centymetrów zdrewniałej łodygi szparagów. Pomidora pokrój na niewielkie cząstki. Sałatę porwij na mniejsze kawałki. Posiekaj szczypiorek. Zmieszaj składniki sosu.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1784940,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Szparagi podsmaż na rozgrzanym oleju i odrobinie wody; polecamy olej czosnkowy, a woda nie powinna sięgać ponad połowę szparagów. Skórka powinna zarumienić się z każdej strony, co zajmie ok. 8-10 minut (do tego czasu woda powinna wyparować). Podsmażone szparagi przełóż do innego naczynia.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1784941,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Szparagi podsmaż na rozgrzanym oleju i odrobinie wody; polecamy olej czosnkowy, a woda nie powinna sięgać ponad połowę szparagów. Skórka powinna zarumienić się z każdej strony, co zajmie ok. 8-10 minut (do tego czasu woda powinna wyparować). Podsmażone szparagi przełóż do innego naczynia.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1784942,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Marchew wymieszaną z rozmarynem i syropem klonowym zalej do połowy wodą w garnku lub na patelni. Zakryj i duś na większym ogniu przez ok. 10 minut lub do zmiękczenia. Zdejmij pokrywkę, pozwól wodzie wyparować całkowicie, a marchwi skarmelizować się do chrupiącej skórki na małym ogniu.<span> </span></p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1784943,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Przygotuj sos musztardowo-miodowy, łącząc wszystkie składniki.</p>",
"highlighted_text": "krok 6",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1784944,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Ułóż w misce sałatę, ogórka, pomidora, rzodkiewki, polej wszystko sosem. Limonkę zalej gorącą wodą i osusz. Zetrzyj skórkę z limonki i oprósz nią warzywa.<span> </span></p>",
"highlighted_text": "krok 7",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1784945,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Dodaj ziemniaki, szparagi, cukinię i marchew, układając składniki obok siebie w misce. Całość posyp szczypiorkiem, dodaj pieprzu i soli wedle uznania. Ciesz się bogactwem kolorów i wiosennych smaków!</p>",
"highlighted_text": "krok 8",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1784946,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Po zużyciu wszystkich liści sałaty nie wyrzucaj nasady. Włóż ją do ziemi, podlewaj i dumnie opiekuj się własną domową uprawą. W niektórych sklepach możesz też dostać sałatę z korzeniami, gotową do zasadzenia.<span> </span></p>",
"highlighted_text": "TIP 1",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1784947,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Kup młodą marchew z natką i wykorzystaj zieloną część na pesto do makaronu lub na kanapkę, dodając czosnek, płatki drożdżowe, podprażone nasiona słonecznika, sól i oliwę.<span> </span></p>",
"highlighted_text": "TIP 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1784948,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Ziemniaków lepiej nie wrzucać do zimnej wody. Jeżeli wrzucisz je do wrzątku, najlepszy smak zostanie zatrzymany wewnątrz.<span> </span></p>",
"highlighted_text": "TIP 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1784949,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Aby sos miał delikatniejszy smak, możesz wymieszać oliwę z olejem. Oliwa i inne oleje tłoczone na zimno mogą mieć gorzkawy smak, za którym nie wszyscy przepadają.<span> </span></p>",
"highlighted_text": "TIP 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
}
],
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"timestamp": "2021-06-14T15:12:37.684171",
"meta_description": "Podpowiadamy, jak zrobić wiosennego bowla, wypełnionego świeżymi, sezonowymi warzywami. Znajdziesz w nim szparagi, marchew, młode ziemniaki, pomidory, rzodkiewkę, sałatę czy ogórka. Ta kolorowa mieszanka to lekki, zdrowy i pożywny posiłek na pierwsze ciepłe dni w roku.",
"info_about_authors": "<p>Przepis: The Bowl Book</p>\n<hr>\n<p>Zdjęcie: <strong>Nat Kontraktewicz</strong> / The Bowl Book</p>",
"reading_time": 2,
"ingredients": [
{
"id": 20494,
"header": false,
"name": "małe młode ziemniaki",
"quantity": "8-10 sztuk"
},
{
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"header": false,
"name": "zielone szparagi",
"quantity": "8-10 sztuk"
},
{
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"header": false,
"name": "rzodkiewki",
"quantity": "4 sztuki"
},
{
"id": 20497,
"header": false,
"name": "ogórek",
"quantity": "1 gruntowy lub 1/2 zwykłego"
},
{
"id": 20498,
"header": false,
"name": "zielona cukinia",
"quantity": "1/3 sztuki"
},
{
"id": 20499,
"header": false,
"name": "żółta cukinia",
"quantity": "1/3 sztuki"
},
{
"id": 20500,
"header": false,
"name": "pomidory (malinowe są najbardziej soczyste wiosną)",
"quantity": "1 sztuka"
},
{
"id": 20501,
"header": false,
"name": "olej do smażenia (np. czosnowy)",
"quantity": "1 łyżka"
},
{
"id": 20502,
"header": false,
"name": "sałata",
"quantity": "4 duże liście"
},
{
"id": 20503,
"header": false,
"name": "skórka z limonki",
"quantity": "1/2 łyżeczki"
},
{
"id": 20504,
"header": false,
"name": "szczypiorek",
"quantity": "3-5 łodyżek"
},
{
"id": 20505,
"header": false,
"name": "sól",
"quantity": "do smaku"
},
{
"id": 20506,
"header": false,
"name": "pieprz",
"quantity": "do smaku"
},
{
"id": 20507,
"header": true,
"name": "Karmelizowana marchewka:",
"quantity": ""
},
{
"id": 20508,
"header": false,
"name": "młode marchewki",
"quantity": "4 sztuki"
},
{
"id": 20509,
"header": false,
"name": "syrop klonowy lub inny słodzik",
"quantity": "1 łyżka"
},
{
"id": 20510,
"header": false,
"name": "rozmaryn",
"quantity": "1 łyżeczka"
},
{
"id": 20511,
"header": true,
"name": "Sos musztardowo-miodowy",
"quantity": ""
},
{
"id": 20512,
"header": false,
"name": "olej tłoczony na zimno (np. lniany) lub oliwa z oliwek",
"quantity": "3 łyżeczki"
},
{
"id": 20513,
"header": false,
"name": "woda",
"quantity": "1,5 łyżeczki"
},
{
"id": 20514,
"header": false,
"name": "musztarda zwykła lub miodowa",
"quantity": "1,5 łyżeczki"
},
{
"id": 20515,
"header": false,
"name": "sok z czytryny lub limonki",
"quantity": "1 łyżeczka"
},
{
"id": 20516,
"header": false,
"name": "syrop klonowy lub inny słodzik",
"quantity": "1 łyżeczka"
}
],
"preparation_time": "45 minut",
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"site_title": "Wiosenny bowl ze szparagami – PRZEPIS",
"og_title": "Bowl Polska wiosna",
"og_description": "Bowl Polska wiosna",
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"modified": "2021-06-17T11:13:50.565267",
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"tags": [
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"steps": [
"Wszystkie warzywa dokładnie umyj. Ziemniaki wrzuć do wrzątku i zagotuj ze szczyptą soli. Będą gotowe, gdy widelec wejdzie w nie jak w masło (po ok. 10-20 minutach, w zależności od ich rozmiaru). Odlej wodę i zostaw ziemniaki pod przykryciem na 4-5 minut.",
"Marchew, rzodkiew, ogórka i cukinię pokrój na talarki. Odłam lub odkrój kilka centymetrów zdrewniałej łodygi szparagów. Pomidora pokrój na niewielkie cząstki. Sałatę porwij na mniejsze kawałki. Posiekaj szczypiorek. Zmieszaj składniki sosu.",
"Szparagi podsmaż na rozgrzanym oleju i odrobinie wody; polecamy olej czosnkowy, a woda nie powinna sięgać ponad połowę szparagów. Skórka powinna zarumienić się z każdej strony, co zajmie ok. 8-10 minut (do tego czasu woda powinna wyparować). Podsmażone szparagi przełóż do innego naczynia.",
"Szparagi podsmaż na rozgrzanym oleju i odrobinie wody; polecamy olej czosnkowy, a woda nie powinna sięgać ponad połowę szparagów. Skórka powinna zarumienić się z każdej strony, co zajmie ok. 8-10 minut (do tego czasu woda powinna wyparować). Podsmażone szparagi przełóż do innego naczynia.",
"Marchew wymieszaną z rozmarynem i syropem klonowym zalej do połowy wodą w garnku lub na patelni. Zakryj i duś na większym ogniu przez ok. 10 minut lub do zmiękczenia. Zdejmij pokrywkę, pozwól wodzie wyparować całkowicie, a marchwi skarmelizować się do chrupiącej skórki na małym ogniu. ",
"Przygotuj sos musztardowo-miodowy, łącząc wszystkie składniki.",
"Ułóż w misce sałatę, ogórka, pomidora, rzodkiewki, polej wszystko sosem. Limonkę zalej gorącą wodą i osusz. Zetrzyj skórkę z limonki i oprósz nią warzywa. ",
"Dodaj ziemniaki, szparagi, cukinię i marchew, układając składniki obok siebie w misce. Całość posyp szczypiorkiem, dodaj pieprzu i soli wedle uznania. Ciesz się bogactwem kolorów i wiosennych smaków!",
"Po zużyciu wszystkich liści sałaty nie wyrzucaj nasady. Włóż ją do ziemi, podlewaj i dumnie opiekuj się własną domową uprawą. W niektórych sklepach możesz też dostać sałatę z korzeniami, gotową do zasadzenia. ",
"Kup młodą marchew z natką i wykorzystaj zieloną część na pesto do makaronu lub na kanapkę, dodając czosnek, płatki drożdżowe, podprażone nasiona słonecznika, sól i oliwę. ",
"Ziemniaków lepiej nie wrzucać do zimnej wody. Jeżeli wrzucisz je do wrzątku, najlepszy smak zostanie zatrzymany wewnątrz. ",
"Aby sos miał delikatniejszy smak, możesz wymieszać oliwę z olejem. Oliwa i inne oleje tłoczone na zimno mogą mieć gorzkawy smak, za którym nie wszyscy przepadają. "
],
"has_hero_widget": false
},
{
"id": 1521,
"slug": "jajka-w-pomidorach-bez-jajek",
"title": "Jajka w pomidorach bez jajek",
"widgets": [
{
"id": 1784770,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Do większej miski wsyp mąkę, sól i kurkumę. Zalej wodą, dobrze wymieszaj i odstaw na 20 minut. Posiekaj w tym czasie czosnek, cebulę i chili.</p>",
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"content": "<p>Na patelni rozgrzej odrobinę oliwy, wlej całą masę i regularnie mieszając, poczekaj, aż zgęstnieje do konsystencji ściętej jajecznicy. Całość przełóż do miski i odstaw do przestygnięcia i zgęstnienia.<span> </span></p>",
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"content": "<p>W tym czasie na czystą patelnię wlej odrobinę oliwy, dodaj posiekany czosnek, cebulę, chili, kumin i paprykę. Przesmaż, aż cebula się zezłoci, a w całym domu zacznie pachnieć przyprawami.<span> </span></p>",
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"content": "<p>Na patelnię wlej puszkę pomidorów i dodaj koncentrat. Całość zredukuj, aż pomidory przestaną być wodniste.</p>",
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"content": "<p>Na koniec dodaj cieciorkową masę, rozrywając ją w dłoniach na mniejsze kawałki. Połącz wszystkie składniki i przesmaż je razem jeszcze przez 2-3 minuty, aby dobrze się połączyły.<span> </span></p>",
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"content": "<p>Jeżeli chcesz zaimponować rodzinie, ta cieciorkowa jajecznica może być świetną bazą do przygotowania całego wegańskiego śniadania na wzór angielski. Dodaj smażone pieczarki, fasolę, roślinne kiełbaski (te od Dobrej Kalorii zrobione z boczniaków są genialne), przesmażonego pomidora, garść rukoli - i gotowe!</p>",
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"content": "<p>W międzyczasie podpraż orzechy włoskie na suchej patelni do uzyskania ciemniejszej barwy. Przełóż je do innego naczynia i przetrzyj patelnię ręcznikiem papierowym, a następnie przygotuj na niej orzechowy sos. Podsmaż cebulkę na niewielkiej ilości oleju, zetrzyj imbir i dokładnie wymieszaj wszystko w miseczce z pozostałymi składnikami sosu; możesz użyć blendera.</p>",
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"name": "sól",
"quantity": "szczypta"
},
{
"id": 20457,
"header": true,
"name": "opcjonalnie:",
"quantity": ""
},
{
"id": 20458,
"header": false,
"name": "cukier",
"quantity": "łyżeczka"
},
{
"id": 20459,
"header": true,
"name": "Bakłażan w marynacie:",
"quantity": ""
},
{
"id": 20460,
"header": false,
"name": "bakłażan",
"quantity": "1 sztuka"
},
{
"id": 20461,
"header": false,
"name": "olej",
"quantity": "dwie łyżki"
},
{
"id": 20462,
"header": false,
"name": "jasny sos sojowy (lub kokosowego aminos)",
"quantity": "2 łyżki"
},
{
"id": 20463,
"header": false,
"name": "papryka wędzona",
"quantity": "1/2 łyżeczki"
},
{
"id": 20464,
"header": false,
"name": "papryka słodka",
"quantity": "1 łyżeczka"
},
{
"id": 20465,
"header": true,
"name": "Chipsy z jarmużu",
"quantity": ""
},
{
"id": 20466,
"header": false,
"name": "jarmuż",
"quantity": "4 liście"
},
{
"id": 20467,
"header": false,
"name": "olej do smażenia",
"quantity": "1 łyżka"
},
{
"id": 20468,
"header": false,
"name": "czosnek suszony",
"quantity": "1 łyżeczka"
},
{
"id": 20469,
"header": false,
"name": "sól",
"quantity": "szczypta"
},
{
"id": 20470,
"header": false,
"name": "pieprz",
"quantity": "szczypta"
},
{
"id": 20471,
"header": false,
"name": "chili",
"quantity": "szczypta"
},
{
"id": 20472,
"header": true,
"name": "Sos bardzo orzechowy:",
"quantity": ""
},
{
"id": 20473,
"header": false,
"name": "masło orzechowe (np. z migdałów i orzechów pekan)",
"quantity": "3 kopiaste łyżki"
},
{
"id": 20474,
"header": false,
"name": "poszatkowana i podsmażona biała cebula lub dymka",
"quantity": "2 łyżeczki"
},
{
"id": 20475,
"header": false,
"name": "starty imbir",
"quantity": "2 łyżeczki"
},
{
"id": 20476,
"header": false,
"name": "jasny sos sojowy (lub kokosowy aminos)",
"quantity": "3 łyżki"
},
{
"id": 20477,
"header": false,
"name": "woda",
"quantity": "3 łyżki"
},
{
"id": 20478,
"header": false,
"name": "sok z cytryny",
"quantity": "z 1/2 sztuki"
},
{
"id": 20479,
"header": false,
"name": "olej",
"quantity": "do smażenia"
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"preparation_time": "40-50 minut",
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"steps": [
"Piekarnik nastaw na 200 stopni z termoobiegiem. Dynię ze skórą pokrój w kostkę, a bakłażana w grube pasy, usuwając również z dwóch stron nadmiar skóry. Dynię delikatnie skrop olejem czosnkowym, posyp solą i ułóż na blasze do pieczenia. Przygotuj marynatę do bakłażana, mieszając w miseczce olej, sos sojowy lub aminos oraz paprykę wędzoną i słodką. Plastry bakłażana posmaruj z dwóch stron marynatą i ułóż na papierze do pieczenia obok dyni. Warzywa piecz przez ok. 30 minut do zmięknięcia. ",
"Amarantus przepłucz dokładnie wodą i ugotuj w dwóch szklankach wody (stosunek 1:2). Gotuj na małym ogniu pod przykryciem przez ok. 20 minut do wsiąknięcia wody. ",
"Liście jarmużu porwij na kawałki i odrzuć grube łodygi. Liście wrzuć do miski, skrop olejem i przyprawami wedle uznania, a następnie dokładnie wymieszaj. Ułóż na blaszce z papierem do pieczenia tak, aby liście się nie stykały – dzięki temu będą chrupkie. Piecz przez 15 minut na górnej półce piekarnika. Jeśli uda Ci się zrobić to sprawnie, jarmuż, dynia i bakłażan będą gotowe mniej więcej w tym samym czasie co amarantus. Jarmuż można łatwo przypalić, więc zaglądaj do piekarnika co 1-2 minuty pod koniec pieczenia.",
"W międzyczasie podpraż orzechy włoskie na suchej patelni do uzyskania ciemniejszej barwy. Przełóż je do innego naczynia i przetrzyj patelnię ręcznikiem papierowym, a następnie przygotuj na niej orzechowy sos. Podsmaż cebulkę na niewielkiej ilości oleju, zetrzyj imbir i dokładnie wymieszaj wszystko w miseczce z pozostałymi składnikami sosu; możesz użyć blendera.",
"Gotowy amarantus wyłóż do miski, polej sosem, dookoła ułóż dynię, chipsy z jarmużu i bakłażana, np. rolując go. Całość posyp podprażonymi wcześniej orzechami włoskimi i innymi dodatkami wedle uznania - świetnie sprawdzi się kolendra, szczypiorek czy owoce granatu.",
"Z pestek dyni można przygotować chrupką przekąskę w piekarniku - nie wyrzucaj ich!",
"Chipsom z jarmużu możesz nadać dowolny smak - pikantny, czosnkowy, paprykowy, wędzony. Spróbuj też mieszanki 2 łyżek miso i 1 łyżki sosu sojowego dla podkręcenia smaku; pomiń wtedy sól, jeśli nie chcesz przesadzić z ich słonością.",
"Do tego przepisu możesz wykorzystać dowolne masło orzechowe, mieszać je i bawić się proporcjami. Świetnie nadaje się masło z orzechów arachidowych, pekan, migdałów, pinii, brazylijskich, włoskich czy laskowych."
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"content": "<p>Mięso wkładamy do miski. Paprykę i czosnek bardzo drobno siekamy i dodajemy do mięsa. Zaczynamy wyrabiać. Po chwili dorzucamy drobno posiekaną pietruszkę, kumin i pul biber. Wyrabiamy przez 2-3 minuty. Doprawiamy solą i pieprzem i odstawiamy na 30 minut do lodówki.</p>",
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"content": "<p>Kiedy minie pół godziny, dzielimy mięso na sześć części. Oklejamy nim szpadki, nie za grubo, bo kebaby będą spadać pod własnym ciężarem. Grillujemy na ruszcie z dużą ilością żaru po mniej więcej 4 minuty z każdej strony. Gdyby pojawił się żywy ogień wywołany kapiącym tłuszczem, to nic złego, mięso nieco się przypali, trzeba jednak pilnować, by nie zrobiło się całkiem czarne. Upieczone wykładamy na talerz. Podajemy.</p>",
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"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
"id": 1781061,
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"content": "<p>A teraz ploteczki z Turcji! Nikt nie robi tego kebabu w taki sposób, w jaki opisałem to powyżej – ani zresztą żadnego innego z siekanego mięsa. Wszystkie składniki rzuca się po prostu na wielką deskę do krojenia i jeszcze większym nożem, zwanym zirh, sieka wszystko razem do pożądanej konsystencji. Wydaje mi się jednak, że skoro nie macie takiego noża pod ręką, to może ta delikatna metoda będzie nieco lepsza. Kebab najlepiej smakuje z grillowaną papryką i sałatką z pomidorów.</p>",
"highlighted_text": "TIP",
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{
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"content": "<p>Przepis pochodzi z książki Bartka Kieżuna \"Stambuł do zjedzenia\", rozmowę z autorem możecie przeczytać <a href=\"https://kukbuk.pl/artykuly/stambul-dzisiaj-orient-czy-ekspres/\" rel=\"noopener\" target=\"_blank\">tutaj >></a></p>",
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"timestamp": "2021-06-10T13:50:16.049881",
"meta_description": "Zrezygnujcie z zamówień na wynos! Postawcie na domowy kebab, który bez problemu szybko przygotujecie w swojej kuchni. Przedstawiamy przepis na oryginalny turecki kebab Adana – jedną z najbardziej znanych odmian tego narodowego dania tureckiego.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Bartek Kieżun</strong></p>",
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{
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"quantity": "3 ząbki"
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{
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{
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{
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{
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{
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{
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"Mięso wkładamy do miski. Paprykę i czosnek bardzo drobno siekamy i dodajemy do mięsa. Zaczynamy wyrabiać. Po chwili dorzucamy drobno posiekaną pietruszkę, kumin i pul biber. Wyrabiamy przez 2-3 minuty. Doprawiamy solą i pieprzem i odstawiamy na 30 minut do lodówki.",
"Kiedy minie pół godziny, dzielimy mięso na sześć części. Oklejamy nim szpadki, nie za grubo, bo kebaby będą spadać pod własnym ciężarem. Grillujemy na ruszcie z dużą ilością żaru po mniej więcej 4 minuty z każdej strony. Gdyby pojawił się żywy ogień wywołany kapiącym tłuszczem, to nic złego, mięso nieco się przypali, trzeba jednak pilnować, by nie zrobiło się całkiem czarne. Upieczone wykładamy na talerz. Podajemy.",
"A teraz ploteczki z Turcji! Nikt nie robi tego kebabu w taki sposób, w jaki opisałem to powyżej – ani zresztą żadnego innego z siekanego mięsa. Wszystkie składniki rzuca się po prostu na wielką deskę do krojenia i jeszcze większym nożem, zwanym zirh, sieka wszystko razem do pożądanej konsystencji. Wydaje mi się jednak, że skoro nie macie takiego noża pod ręką, to może ta delikatna metoda będzie nieco lepsza. Kebab najlepiej smakuje z grillowaną papryką i sałatką z pomidorów."
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"content": "<p>Szczaw i natkę pietruszki dokładnie myjemy i siekamy. Gdy ziemniaki są ugotowane, wrzucamy zieleninę i jajka i gotujemy na średnim ogniu przez 5 minut. Dodajemy masło. Gotujemy minutę i zdejmujemy z ognia. Podajemy ze śmietaną.</p>",
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],
"steps": [
"Golonkę umieszczamy w garnku, zalewamy piwem, dodajemy miód, kminek oraz sól. Doprowadzamy do wrzenia i gotujemy do miękkości przez około 2 godziny. Następnie wyjmujemy golonkę z piwa, osuszamy, umieszczamy na blaszce. Pieczemy przez półtorej godziny w 160 stopniach. Na czas ostatnich 10 minut pieczenia możemy podnieść temperaturę, aby uzyskać chrupiącą skórkę.",
"Pozostały po gotowaniu golonki płyn doprowadzamy do wrzenia i gotujemy do momentu, aż powstanie z niego gęsty sos. Polewamy nim upieczoną golonkę. Gotowe danie najlepiej podać z maślanym purée ziemniaczanym."
],
"has_hero_widget": false
}
]
}
