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"content": "<p>Fasolkę szparagową wrzucamy do osolonej, wrzącej wody i gotujemy przez 8-10 minut, aż będzie al dente.</p>",
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"content": "<p>W międzyczasie kroimy w plastry białą brzoskwinię oraz ser halloumi, a następnie podsmażamy go na oliwie Monini Classico. Na tej samej patelni podsmażamy chwilę ugotowaną fasolkę na oliwie Monini Classico.</p>",
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"content": "<p>Na półmisek wykładamy fasolkę szparagową, na nią halloumi wraz z brzoskwiniami. Polewamy oliwą Monini GranFruttato. Całość posypujemy pangrattato.</p>",
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"title": "Sprawdź też inne przepisy z fasolką:",
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137
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"info_about_authors": "<p>Materiał powstał we współpracy z marką Monini. </p>\n<hr>\n<p>Przepis, stylizacja i zdjęcie: <strong>Ala i Jula Krasnodębskie</strong></p>",
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"header": true,
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"name": "zielona fasolka szparagowa",
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{
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"quantity": "1 opakowanie"
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"quantity": "1-2 ząbki"
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{
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"header": false,
"name": "oliwa Monini GranFrutatto",
"quantity": "2 łyżki"
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{
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"header": false,
"name": "sól",
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{
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"meal_type": "obiad",
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"site_title": "Fasolka szparagowa z halloumi, brzoskwinią i czosnkowym pangrattato",
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"tags": [
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"steps": [
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"W międzyczasie kroimy w plastry białą brzoskwinię oraz ser halloumi, a następnie podsmażamy go na oliwie Monini Classico. Na tej samej patelni podsmażamy chwilę ugotowaną fasolkę na oliwie Monini Classico.",
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"Na półmisek wykładamy fasolkę szparagową, na nią halloumi wraz z brzoskwiniami. Polewamy oliwą Monini GranFruttato. Całość posypujemy pangrattato."
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"slug": "oliwki-na-labnehu",
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"margin_top": true,
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"info_about_authors": "<p>Materiał powstał we współpracy z marką Monini.</p>\n<hr>\n<p>Przepis, stylizacja i zdjęcie: <strong>Ala i Jula Krasnodębskie</strong></p>",
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{
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{
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"title": "Sałatka z figami i kozim serem",
"alt": "sałatka z figami i kozim serem, sałatka z figami, sałatka z kozim serem, sos do sałatki, sos musztardowy, lekka sałatka, szybki obiad, wiosenny obiad, danie w 5 minut",
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"timestamp": "2024-09-10T15:32:04",
"meta_description": "Oto przepis na szybkie w przygotowaniu danie, które sprawdzi się jako lunch. Zobacz, jak zrobić sałatkę z figami, kozim serem i sosem miodowo-musztardowym.",
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"ingredients": [
{
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"header": false,
"name": "rukola",
"quantity": "duża garść"
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{
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"header": false,
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"header": false,
"name": "orzechy włoskie",
"quantity": "2 łyżki"
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{
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"header": false,
"name": "ser kozi",
"quantity": "duża garść"
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{
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"header": true,
"name": "Dressing:",
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{
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{
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"Umytą rukolę rozkładamy na talerzu. Figi kroimy na ćwiartki i układamy na rukoli. Posypujemy orzechami i kozim serem. Wszystkie składniki dressingu mieszamy ze sobą – sosem polewamy sałatkę. Dekorujemy świeżym tymiankiem i posypujemy pieprzem."
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"content": "<p>Mąkę pszenną mieszamy z cukrem, drożdżami, proszkiem do pieczenia i solą. Mleko z masłem delikatnie podgrzewamy – dodajemy do suchych składników. Wyrabiamy za pomocą miksera lub ręcznie około 10 minut, ciasto powinno być gładkie i elastyczne. Pozostawiamy do wyrośnięcia na mniej więcej półtorej godziny.</p>",
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"content": "<p>Po tym czasie rozwałkowujemy ciasto na placek grubości 1 centymetra. Za pomocą szklanki wycinamy z niego kółka, smarujemy je odrobiną oleju i składamy każde na pół. Pozostawiamy do ponownego wyrośnięcia na mniej więcej 1 godzinę. Gotujemy bułeczki na parze około 12 minut.</p>",
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"content": "<p>Ugotowane wcześniej bułeczki podgrzewamy na parze. Do środka każdej nakładamy porcję usmażonego mięsa, polewamy je łyżeczką majonezu chili. Serwujemy z miksem sałat.</p>",
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"info_about_authors": "<p>Materiał powstał we współpracy z marką Dolina Dobra.</p>\n<hr>\n<p>Przepis: <strong>Ewa Michalska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magdalena Kaniuk-Olszewska</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciej Kaniuk</strong></p>",
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{
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{
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"steps": [
"Mąkę pszenną mieszamy z cukrem, drożdżami, proszkiem do pieczenia i solą. Mleko z masłem delikatnie podgrzewamy – dodajemy do suchych składników. Wyrabiamy za pomocą miksera lub ręcznie około 10 minut, ciasto powinno być gładkie i elastyczne. Pozostawiamy do wyrośnięcia na mniej więcej półtorej godziny.",
"Po tym czasie rozwałkowujemy ciasto na placek grubości 1 centymetra. Za pomocą szklanki wycinamy z niego kółka, smarujemy je odrobiną oleju i składamy każde na pół. Pozostawiamy do ponownego wyrośnięcia na mniej więcej 1 godzinę. Gotujemy bułeczki na parze około 12 minut.",
"Schab lekko rozbijamy tłuczkiem do mięsa i przyprawiamy solą i pieprzem. Decydujemy się na schab najwyższej jakości, produkowany w modelu \"od pola do stołu\", którego wybór gwarantuje nam najlepszy smak. Przygotowujemy 3 miski: z mąką, z rozkłóconym jajkiem, z pokruszonymi płatkami kukurydzianymi – panierujemy w nich mięso. Kotlety smażymy na rozgrzanym tłuszczu do zrumienienia.",
"W wysokim naczyniu łączymy cukier, ocet i musztardę. Wlewamy olej i miksujemy na niskich obrotach blendera. Dressingiem polewamy świeże liście sałat. Majonez mieszamy z sosem chili.",
"Ugotowane wcześniej bułeczki podgrzewamy na parze. Do środka każdej nakładamy porcję usmażonego mięsa, polewamy je łyżeczką majonezu chili. Serwujemy z miksem sałat."
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"info_about_authors": "<p>Materiał powstał we współpracy z marką Dolina Dobra.</p>\n<hr>\n<p>Przepis: <strong>Ewa Michalska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magdalena Kaniuk-Olszewska</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciej Kaniuk</strong></p>",
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"Piekarnik rozgrzewamy do 220 stopni (góra-dół z termoobiegiem). Ziemniaki dokładnie myjemy, robimy w nich nacięcia do ¾ głębokości – uważamy, aby nie przeciąć bulwy. Posypujemy obficie solą i pieprzem. Naczynie żaroodporne smarujemy masłem, wrzucamy rozgniecione w łupinie ząbki czosnku i rozmaryn. Układamy na tym ziemniaki nacięciem do góry, pieczemy je około 30 minut. Ostrożnie wyjmujemy naczynie z piekarnika i odwracamy ziemniaki, by były nacięciem do dołu – pieczemy jeszcze 20 minut.",
"Szalotkę obieramy i kroimy w plasterki. Jabłka obieramy ze skórki, kroimy na ćwiartki i wykrawamy gniazda nasienne. Schab delikatnie rozbijamy tłuczkiem, doprawiamy solą, pieprzem i listkami świeżego tymianku. Wybieramy schab, który pochodzi z polskiej produkcji, prowadzonej w modelu od \"pola do stołu\" - jego pochodzenie gwarantuje wspaniały smak. Kotlety panierujemy w mące pszennej. Na patelni rozgrzewamy masło klarowane, smażymy na nim mięso z obu stron do lekkiego zrumienienia.",
"Zdejmujemy schab z patelni i na tym samym tłuszczu smażymy pokrojoną w piórka szalotkę – na małym ogniu, aż się zrumieni i dobrze skarmelizuje. Dodajemy ćwiartki jabłka i smażymy jeszcze chwilę. Dokładamy usmażone wcześniej mięso, po czym wlewamy cydr i gotujemy 2 minuty, aby alkohol odparował. Doprawiamy solą i pieprzem. Serwujemy z gorącymi ziemniakami."
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"content": "<p>Cebulę obieramy i kroimy w kostkę. Boczek tniemy na drobne kawałki. Marchewkę i pietruszkę obieramy i trzemy na grubej tarce. Cebulę z boczkiem smażymy na odrobinie oleju na patelni – aż mięso się zrumieni. Dodajemy starte warzywa i smażymy kilka minut. Przekładamy do miski.</p>",
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"content": "<p>Na tej samej patelni smażymy mięso mielone z karkówki doprawione solą i pieprzem. Po usmażeniu mieszamy je z warzywami. Łączymy składniki farszu, lekko go studzimy. Porcję farszu nakładamy na każdy naleśnik, zawijamy jego boki, by nadać kształt roladki. Krokiety układamy w naczyniu żaroodpornym.</p>",
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"content": "<p>Pomidory z puszki łączymy w garnku z koncentratem – miksujemy blenderem i podgrzewamy na średnim ogniu. Dodajemy śmietankę, cukier i doprawiamy solą i pieprzem. Sosem zalewamy krokiety w naczyniu żaroodpornym, posypujemy parmezanem i mozzarellą. Pieczemy w 180 stopniach (góra-dół z termoobiegiem) około 25 minut, aż wierzch naleśników będzie chrupiący. Gotowe danie możemy posypać świeżą bazylią lub oregano.</p>",
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"info_about_authors": "<p>Materiał powstał we współpracy z marką Dolina Dobra.</p>\n<hr>\n<p>Przepis: <strong>Ewa Michalska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magdalena Kaniuk-Olszewska</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciej Kaniuk</strong></p>",
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"W wysokim naczyniu miksujemy blenderem wszystkie składniki naleśników. Odstawiamy ciasto do lodówki na 30 minut. Po tym czasie na rozgrzanej patelni smażymy cienkie naleśniki.",
"Cebulę obieramy i kroimy w kostkę. Boczek tniemy na drobne kawałki. Marchewkę i pietruszkę obieramy i trzemy na grubej tarce. Cebulę z boczkiem smażymy na odrobinie oleju na patelni – aż mięso się zrumieni. Dodajemy starte warzywa i smażymy kilka minut. Przekładamy do miski.",
"Na tej samej patelni smażymy mięso mielone z karkówki doprawione solą i pieprzem. Po usmażeniu mieszamy je z warzywami. Łączymy składniki farszu, lekko go studzimy. Porcję farszu nakładamy na każdy naleśnik, zawijamy jego boki, by nadać kształt roladki. Krokiety układamy w naczyniu żaroodpornym.",
"Pomidory z puszki łączymy w garnku z koncentratem – miksujemy blenderem i podgrzewamy na średnim ogniu. Dodajemy śmietankę, cukier i doprawiamy solą i pieprzem. Sosem zalewamy krokiety w naczyniu żaroodpornym, posypujemy parmezanem i mozzarellą. Pieczemy w 180 stopniach (góra-dół z termoobiegiem) około 25 minut, aż wierzch naleśników będzie chrupiący. Gotowe danie możemy posypać świeżą bazylią lub oregano."
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},
{
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"header": false,
"name": "mięso mielone z karkówki Dolina Dobra",
"quantity": "300 g"
},
{
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"quantity": "1 sztuka"
},
{
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"header": false,
"name": "natka pietruszki",
"quantity": "pół pęczka"
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{
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"name": "wędzona papryka",
"quantity": "1 łyżeczka"
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{
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"name": "sól",
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{
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"name": "pieprz",
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"Cukinie przekrawamy na pół, za pomocą łyżeczki wydrążamy gniazda nasienne – kroimy je drobno (będą składnikiem farszu). Cebulę i czosnek obieramy i siekamy w kostkę. Marchewkę obieramy i trzemy na grubej tarce. Paprykę – po wycięciu gniazd nasiennych – kroimy w drobną kostkę.",
"Na patelni z rozgrzanym olejem smażymy cebulę z czosnkiem. Dodajemy paprykę, startą marchewkę i pokrojone gniazda cukinii. Smażymy 2 minuty, aby warzywa zmiękły. Smażone warzywa mieszamy w dużej misce z ugotowanym bulgurem i z mięsem mielonym z karkówki. Dodajemy jajko i posiekaną natkę pietruszki. Doprawiamy solą, pieprzem i wędzoną papryką, dokładnie mieszamy.",
"Wydrążone cukinie nadziewamy farszem. Pieczemy w 180 stopniach (góra-dół z termoobiegiem) około 30 minut – cukinie powinny być miękkie, a farsz lekko przyrumieniony. Przed podaniem posypujemy nerkowcami. Możemy serwować zarówno na ciepło, jak i na zimno."
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Białka umieszczamy w szklanej lub metalowej misce i ubijamy. Kiedy się spienią, wciąż ubijając, małymi porcjami dodajemy cukier i doprawiamy solą. Ubijamy jeszcze przez kilka minut, aż piana stanie się gęsta i błyszcząca.</p>",
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"content": "<p>Blachę wykładamy papierem do pieczenia z wyrysowanymi ośmioma okręgami o średnicy 8 centymetrów – w nich rozkładamy pianę. Wstawiamy do piekarnika rozgrzanego do 180 stopni. Po 5 minutach zmniejszamy temperaturę do 110 stopni i suszymy bezę przez 1,5-2 godziny.</p>",
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"content": "<p>Banany obieramy, kroimy na plasterki i smażymy z cukrem brązowym na suchej patelni. Kiedy lekko się skarmelizują i puszczą sok, dodajemy masło orzechowe. Dokładnie mieszamy masę i przekładamy do miski, by wystygła. Zimną smarujemy delikatnie połowę wystudzonych bez, na każdej umieszczamy kulkę lodów i przykrywamy drugą bezą. Podajemy natychmiast.</p>",
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"Białka umieszczamy w szklanej lub metalowej misce i ubijamy. Kiedy się spienią, wciąż ubijając, małymi porcjami, dodajemy cukier oraz ocet i skrobię. Ubijamy jeszcze przez kilka minut, aż piana stanie się gęsta i błyszcząca.",
"Blachę wykładamy papierem do pieczenia z wyrysowanym okręgiem o średnicy 22 centymetrów – w nim umieszczamy pianę. Wstawiamy do piekarnika rozgrzanego do 180 stopni. Po 5 minutach zmniejszamy temperaturę do 110 stopni i suszymy bezę przez 1,5-2 godziny. ",
"Kiedy wystygnie, dekorujemy ją śmietaną ubitą z cukrem waniliowym oraz owocami i kwiatami."
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"content": "<p>Białka umieszczamy w szklanej lub metalowej misce i ubijamy. Kiedy się spienią, wciąż ubijając, małymi porcjami dodajemy cukier i doprawiamy solą. Ubijamy jeszcze przez kilka minut, aż piana stanie się gęsta i błyszcząca. </p>",
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"content": "<p>Blachę wykładamy papierem do pieczenia z wyrysowanymi dwoma okręgami (jednym o średnicy 22 cm, drugim nieco mniejszym) i między nimi, małymi porcjami, rozkładamy pianę. Wstawiamy do piekarnika nagrzanego do 180 stopni. Po 5 minutach zmniejszamy temperaturę do 110 stopni i suszymy bezę przez 1,5-2 godziny.</p>",
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"content": "<p>Na tarce o małych oczkach ścieramy skórkę z cytryn, następnie wyciskamy z nich sok. Umieszczamy w misce, dodajemy masło oraz cukier i podgrzewamy w kąpieli wodnej, aż składniki się rozpuszczą i połączą.</p>",
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"content": "<p>Intensywnie mieszając, dodajemy stopniowo żółtka i przez przynajmniej 10 minut podgrzewamy masę, nadal mieszając. Kiedy zgęstnieje i uzyska kremową konsystencję, zdejmujemy ją z garnka i odstawiamy do ostygnięcia, po czym wstawiamy do lodówki na kilka godzin.</p>",
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"content": "<p>Lemon curd wykładamy na wystudzoną bezę i dekorujemy całość kawałkami dowolnych cytrusów.</p>",
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"Na tarce o małych oczkach ścieramy skórkę z cytryn, następnie wyciskamy z nich sok. Umieszczamy w misce, dodajemy masło oraz cukier i podgrzewamy w kąpieli wodnej, aż składniki się rozpuszczą i połączą.",
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"info_about_authors": "<p>Przepis powstał we współpracy z marką KAMIS.</p>\n<hr>\n<p>Przepis i zdjęcie: <strong>Mateusz Bakunowicz-Bogaczuk</strong></p>",
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"Marynujemy kurczaka: w misce mieszamy musztardę sarepską, oliwę z oliwek, miód, czosnek przeciśnięty przez praskę, sok z limonki, sól i pieprz. Filety z kurczaka dokładnie pokrywamy marynatą, umieszczamy w zamkniętym pojemniku i wstawiamy do lodówki na co najmniej godzinę.",
"Przygotowujemy guacamole: rozgniatamy awokado i dodajemy suszone pomidory. Skrapiamy wszystko sokiem z limonki i przyprawiamy solą i pieprzem. Dokładnie mieszamy.",
"Przygotowujemy sos musztardowy: w misce mieszamy dokładnie wszystkie składniki sosu.",
"Rozgrzewamy grill do średniowysokiej temperatury. Wyjmujemy kurczaka z marynaty i grillujemy go przez około 5-7 minut z każdej strony, aż będzie dobrze przypieczony i ugotowany w środku. Po ugrillowaniu odstawiamy kurczaka na kilka minut, aby odpoczął, a następnie kroimy go w cienkie plasterki.",
"Pieczywo opiekamy lekko na patelni grillowej. Każdą kromkę pieczywa smarujemy cienką warstwą sosu musztardowego. Na dolnej kromce pieczywa układamy kilka liści sałaty, następnie dodajemy guacamole oraz pokrojonego w plasterki kurczaka. Na kurczaku kładziemy cebulę w plasterkach i polewamy sosem. Przykrywamy górną kromką pieczywa."
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"content": "<p>Arbuza i ogórki kroimy i mieszamy z pozostałymi owocami. Przygotowujemy winegret z oliwy, miodu i tabasco – mieszamy składniki i powstałym sosem polewamy sałatkę. Możemy posypać ją odrobiną zmielonej gruboziarnistej soli i świeżo mielonym pieprzem.</p>",
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"Tofu kroimy w kostki lub rękoma rwiemy na kawałki, wkładamy do marynaty i wstawiamy do lodówki na 30–60 minut.",
"W osobnej miseczce mieszamy napój roślinny z mąką pszenną i przyprawami. Otrzymamy masę o konsystencji ciasta naleśnikowego. Kostki tofu wyjmujemy z marynaty, obtaczamy w cieście, a następnie w pokruszonych płatkach kukurydzianych.",
"Na patelni rozgrzewamy olej. Panierowane kąski smażymy na głębokim tłuszczu z obu stron na złoty kolor, a następnie przekładamy na papierowy ręcznik, aby odsączyć je z nadmiaru tłuszczu. Gotowe nuggetsy podajemy z ulubionymi sosami (np. wegańskim majonezem i sosem bbq)."
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"content": "<p>Miękką margarynę, mąkę pszenną, cukier, skrobię ziemniaczaną, napój roślinny, proszek do pieczenia oraz sól umieszczamy w misce i zaczynamy wyrabiać ciasto. Kiedy będzie już gładkie, <span>odstawiamy</span> <span>je</span> <span>do</span> <span>lodówki</span> <span>na</span> <span>co</span> <span>najmniej</span> <span>godzinę. </span>Rozgrzewamy piekarnik do <span>180°C. </span>Tortownicę o średnicy 24 centymetrów wykładamy <span>pergaminem. </span>Ciasto wyjmujemy z lodówki i wałkujemy. Wykładamy je na dno tortownicy i nakłuwamy widelcem. Wstawiamy je do piekarnika i pieczemy około 15 minut lub do momentu, gdy zacznie robić się rumiane.</p>",
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"content": "<p>W kielichu blendera umieszczamy tofu, mleczko kokosowe, napój roślinny, cukier, budyń, sok z cytryny i sól. Blendujemy do uzy<span>skania</span> <span>jednolitej</span> <span>konsystencji. </span>Wyjmujemy tortownicę z piekarnika. Na upieczony spód wy<span>lewamy</span> <span>całą</span> <span>masę</span> <span>z</span> <span>blendera</span> <span>i</span> <span>wkładamy</span> <span>foremkę</span> <span>z</span> <span>powrotem</span> <span>do </span><span>piekarnika. </span>Pieczemy około 1½ godziny lub do momentu, gdy góra ciasta zrobi się rumiana.</p>",
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"content": "<p>Następnie wyłączamy piekarnik i uchylamy drzwiczki. Ciasto zostawiamy w piekarniku jeszcze przez godzinę. Po tym czasie możemy <span>je</span> <span>przełożyć</span> <span>do</span> <span>lodówki</span> <span>–</span> <span>najlepiej</span> <span>na</span> <span>całą</span> <span>noc. </span><span>Następnego</span> <span>dnia</span> <span>roztapiamy</span> <span>w</span> <span>kąpieli</span> <span>wodnej</span> <span>czekoladę,</span> <span>polewamy </span>nią ciasto i wstawiamy je z powrotem do lodówki na 20–30 minut. <span>Kiedy</span> <span>czekolada</span> <span>stężeje,</span> <span>możemy</span> <span>już</span> <span>kroić</span> <span>tofurnik.</span></p>",
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"content": "<p><strong>Przepis pochodzi z książki Konrada Budzyka \"Totalnie tofu\".</strong></p>",
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"Miękką margarynę, mąkę pszenną, cukier, skrobię ziemniaczaną, napój roślinny, proszek do pieczenia oraz sól umieszczamy w misce i zaczynamy wyrabiać ciasto. Kiedy będzie już gładkie, odstawiamy je do lodówki na co najmniej godzinę. Rozgrzewamy piekarnik do 180°C. Tortownicę o średnicy 24 centymetrów wykładamy pergaminem. Ciasto wyjmujemy z lodówki i wałkujemy. Wykładamy je na dno tortownicy i nakłuwamy widelcem. Wstawiamy je do piekarnika i pieczemy około 15 minut lub do momentu, gdy zacznie robić się rumiane.",
"W kielichu blendera umieszczamy tofu, mleczko kokosowe, napój roślinny, cukier, budyń, sok z cytryny i sól. Blendujemy do uzyskania jednolitej konsystencji. Wyjmujemy tortownicę z piekarnika. Na upieczony spód wylewamy całą masę z blendera i wkładamy foremkę z powrotem do piekarnika. Pieczemy około 1½ godziny lub do momentu, gdy góra ciasta zrobi się rumiana.",
"Następnie wyłączamy piekarnik i uchylamy drzwiczki. Ciasto zostawiamy w piekarniku jeszcze przez godzinę. Po tym czasie możemy je przełożyć do lodówki – najlepiej na całą noc. Następnego dnia roztapiamy w kąpieli wodnej czekoladę, polewamy nią ciasto i wstawiamy je z powrotem do lodówki na 20–30 minut. Kiedy czekolada stężeje, możemy już kroić tofurnik."
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"content": "<p>Gdy tofu się piecze, a warzywa smażą, przygotowujemy sos: wszyst<span>kie</span> <span>składniki</span> <span>umieszczamy</span> <span>w</span> <span>wysokim</span> <span>naczyniu</span> <span>i</span> <span>dokładnie </span><span>mieszamy. </span>Gotowy sos wlewamy do smażących się warzyw, dodajemy orzechy nerkowca, upieczone tofu oraz posiekaną zieloną cebulkę. <span>Mieszamy</span> <span>dokładnie</span> <span>i</span> <span>smażymy</span> <span>jeszcze</span> <span>5</span> <span>minut. </span>Gotowe danie polewamy olejem <span>sezamowym. </span>Podajemy z ugotowanym <span>ryżem.</span></p>",
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"content": "<p><strong>Przepis pochodzi z książki Konrada Budzyka \"Totalnie tofu\".</strong></p>",
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"Rozgrzewamy piekarnik do 200°C. Blachę do pieczenia wykładamy pergaminem. Tofu odsączamy z zalewy i kroimy w kostki o boku długości 2–3 centymetrów. Do miseczki wlewamy olej, sos sojowy oraz syrop klonowy, dodajemy pokrojone tofu i mieszamy. Następnie stopniowo dodajemy skrobię ziemniaczaną i mieszamy, aby dokładnie oblepiła kosteczki.",
"Tofu rozkładamy na blasze. Pieczemy 20–25 minut. Cebulę obieramy i kroimy w drobną kostkę. Czosnek i imbir obieramy i drobno siekamy. Paprykę myjemy i kroimy w kostkę. Cukinię myjemy, kroimy wzdłuż na pół, a następnie każdą połowę kroimy na plasterki. Zieloną cebulkę myjemy i siekamy. W woku lub na dużej patelni rozgrzewamy olej. Dodajemy cebulę i smażymy ją na średnim ogniu przez 2–3 minuty. Dodajemy czosnek, imbir, paprykę oraz cukinię i smażymy kolejne 5 minut.",
"Gdy tofu się piecze, a warzywa smażą, przygotowujemy sos: wszystkie składniki umieszczamy w wysokim naczyniu i dokładnie mieszamy. Gotowy sos wlewamy do smażących się warzyw, dodajemy orzechy nerkowca, upieczone tofu oraz posiekaną zieloną cebulkę. Mieszamy dokładnie i smażymy jeszcze 5 minut. Gotowe danie polewamy olejem sezamowym. Podajemy z ugotowanym ryżem."
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