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"title": "Ciasto marchewkowe z kremem z twarogowego serka śmietankowego",
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"content": "<p>Do dużej miski przesiewamy mąkę, proszek do pieczenia, sodę oczyszczoną, cynamon, kakao i skórkę pomarańczową . Dokładnie mieszamy.</p>",
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"content": "<p>W misie miksera umieszczamy jajka i cukier. Ubijamy do powstania puszystej masy. Zmniejszamy obroty miksera, po czym małym strumieniem wlewamy olej. Krótko miksujemy. Następnie dodajemy odciśniętą z soku marchewkę, ekstrakt waniliowy oraz bakalie. Na koniec wsypujemy mieszankę suchych składników i przy użyciu drewnianej łyżki powoli mieszamy.</p>",
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"content": "<p>Formę do pieczenia o średnicy 20 -23 centymetrów smarujemy masłem i obsypujemy bułką tartą. Piekarnik nagrzewamy do 170 stopni. Ciasto przelewamy do przygotowanej tortownicy, a następnie wstawiamy do piekarnika na 50 minut. Aby upewnić się, że jest upieczone, wbijamy w środek ciasta drewniany patyczek – po wyjęciu powinien być suchy.</p>",
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"content": "<p>Ciasto studzimy przez 30 minut w uchylonym piekarniku. Następnie wyjmujemy je na blat i pozwalamy mu odpocząć przez minimum godzinę.</p>",
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"content": "<p>W tym czasie przygotowujemy krem. W misie miksera ucieramy masło i cukier puder. Kiedy krem jest puszysty, dodajemy serek twarogowy Almette o smaku śmietankowym i wlewamy sok z cytryny. Miksujemy, aż powstanie gładka, lśniąca masa. Krem wstawiamy do lodówki na 30 minut.</p>",
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"content": "<p>Wystudzone ciasto przekrawamy na pół i przekładamy kremem cytrynowym. Wierzch możemy udekorować skórką z cytryny lub prażonymi płatkami migdałowymi i orzechami.</p>",
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"content": "<p>Jeśli chcemy podać ciasto marchewkowe w formie tortu, blaty nasączamy dodatkowo sokiem wyciśniętym z jednej dużej pomarańczy. Dzięki temu tort będzie bardziej wilgotny i aromatyczny.</p>",
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"meta_description": "Ten pomysł na wilgotne ciasto marchewkowe z bakaliami i puszystym kremem cytrynowym sprawdzi się doskonale jako zdrowsza wersja tortu. Przygotujesz je bardzo szybko ze skadników dostępnych w domu.",
"info_about_authors": "<p>Przepis: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Agata Jankowska</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciej Niemojewski</strong></p>",
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"steps": [
"Do dużej miski przesiewamy mąkę, proszek do pieczenia, sodę oczyszczoną, cynamon, kakao i skórkę pomarańczową . Dokładnie mieszamy.",
"W misie miksera umieszczamy jajka i cukier. Ubijamy do powstania puszystej masy. Zmniejszamy obroty miksera, po czym małym strumieniem wlewamy olej. Krótko miksujemy. Następnie dodajemy odciśniętą z soku marchewkę, ekstrakt waniliowy oraz bakalie. Na koniec wsypujemy mieszankę suchych składników i przy użyciu drewnianej łyżki powoli mieszamy.",
"Formę do pieczenia o średnicy 20 -23 centymetrów smarujemy masłem i obsypujemy bułką tartą. Piekarnik nagrzewamy do 170 stopni. Ciasto przelewamy do przygotowanej tortownicy, a następnie wstawiamy do piekarnika na 50 minut. Aby upewnić się, że jest upieczone, wbijamy w środek ciasta drewniany patyczek – po wyjęciu powinien być suchy.",
"Ciasto studzimy przez 30 minut w uchylonym piekarniku. Następnie wyjmujemy je na blat i pozwalamy mu odpocząć przez minimum godzinę.",
"W tym czasie przygotowujemy krem. W misie miksera ucieramy masło i cukier puder. Kiedy krem jest puszysty, dodajemy serek twarogowy Almette o smaku śmietankowym i wlewamy sok z cytryny. Miksujemy, aż powstanie gładka, lśniąca masa. Krem wstawiamy do lodówki na 30 minut.",
"Wystudzone ciasto przekrawamy na pół i przekładamy kremem cytrynowym. Wierzch możemy udekorować skórką z cytryny lub prażonymi płatkami migdałowymi i orzechami.",
"Jeśli chcemy podać ciasto marchewkowe w formie tortu, blaty nasączamy dodatkowo sokiem wyciśniętym z jednej dużej pomarańczy. Dzięki temu tort będzie bardziej wilgotny i aromatyczny."
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"content": "<p><span>Mąkę i sól przesiewamy do dużej miski. Pośrodku robimy wgłębienie, do którego wrzucamy pokrojone w drobną kostkę zimne masło. Dodajemy ekstrakt waniliowy i śmietanę. Szybko zagniatamy ciasto, zawijamy je w folię spożywczą i wkładamy do lodówki na 60 minut.</span></p>",
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"content": "<p><span>Przygotowujemy krem budyniowy. Część mleka (200 mililitrów) zagotowujemy z cukrem i ekstraktem waniliowym. Pozostałe mleko, żółtka, mąkę i sól miksujemy na gładki płyn i wlewamy wolnym strumieniem do gotującego się mleka. Budyń cały czas mieszamy. Gdy zgęstnieje, zdejmujemy go z ognia, przykrywamy folią spożywczą i odstawiamy do całkowitego wystudzenia.</span></p>",
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"content": "<p><span>Masło ucieramy na jasną, puszystą masę. Partiami dodajemy do niego zimny budyń. Gotowy krem wstawiamy do lodówki.</span></p>",
"highlighted_text": "krok 3",
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"last": false
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{
"id": 1731725,
"margin_top": true,
"margin_bottom": false,
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"content": "<p><span>Przygotowujemy krem mascarpone. W wysokim naczyniu ubijamy śmietany. Dodajemy cukier puder, mascarpone i ekstrakt waniliowy – miksujemy do połączenia się składników. Na koniec dodajemy skórkę z cytryny i całe maliny. Krótko mieszamy i odstawiamy krem do lodówki.</span></p>",
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{
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"content": "<p><span>Piekarnik rozgrzewamy do 190 stopni. Blachę wykładamy papierem do pieczenia. Foremki do formowania ciastek delikatnie natłuszczamy masłem. Schłodzone ciasto dzielimy na dwie części i wałkujemy każdą na bardzo cienki placek (grubości około 2 milimetrów). W razie potrzeby podsypujemy mąką. Placek kroimy na paski o szerokości 1½-2 centymetry i nawijamy je na foremki, począwszy od węższego boku. Ciasto powinno się na siebie nakładać.<span> </span></span></p>",
"highlighted_text": "krok 5",
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"content": "<p><span>Jajko roztrzepujemy – smarujemy nim lekko ciastka przy użyciu pędzelka. Jedną stronę każdej rurki obtaczamy w cukrze. Układamy ciastka na blasze i wstawiamy do piekarnika na mniej więcej 15 minut – pieczemy, aż rurki ładnie się zarumienią. Jeszcze gorące zdejmujemy z foremek i odkładamy na kratkę. Zostawiamy do całkowitego wystudzenia.</span></p>",
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"first": false,
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"content": "<p><span>Czekoladę z dodatkiem masła rozpuszczamy w kąpieli wodnej. Orzechy i migdały siekamy.</span></p>",
"highlighted_text": "krok 7",
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"first": false,
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{
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"content": "<p><span>Wystudzone rurki nadziewamy przygotowanymi kremami. Brzegi ciastek maczamy w czekoladzie. Dodatkowo te nadziane kremem budyniowym obtaczamy w posiekanych orzechach, a rurki z kremem mascarpone – w migdałach. Najlepiej podać ciastka od razu po przygotowaniu. Możemy je przechowywać w suchym i chłodnym miejscu, w szczelnie zamkniętym pojemniku maksymalnie przez 2-3 dni.</span></p>",
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"content": "<p>Przepis pochodzi z cyklu <strong>Klasyczny</strong> <strong>pojedynek,</strong> który możecie śledzić na naszym <a href=\"https://www.instagram.com/kukbuk_official/\" rel=\"noopener\" target=\"_blank\">instagramie</a>. </p>",
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"title": "Wojna dań - Rurki z kremem",
"alt": "Rurki z kremem – przepis, zdjęcie deseru z owocami sezonowymi (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/04-29/Wojna_dan_tarta_rurki1616.jpg"
},
"timestamp": "2021-04-29T09:55:31.918890",
"meta_description": "Jeśli jesteście fanami słodkości, koniecznie wypróbujcie przepis na rurki z kremem. Są proste w wykonaniu i zadowolą nawet najbardziej wymagającego łasucha.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
"reading_time": 2,
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{
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"header": false,
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"quantity": "1 sztuka"
},
{
"id": 18952,
"header": false,
"name": "brązowy cukier lub cukier kryształ",
"quantity": "do obsypania rurek"
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{
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{
"id": 18955,
"header": false,
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{
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"header": false,
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{
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"header": false,
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{
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{
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{
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{
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{
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"quantity": "150 g"
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{
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{
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"name": "skórka otarta z cytryny",
"quantity": "z ½ sztuki"
},
{
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},
{
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{
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{
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"title": "Wojna dań - Rurki z kremem",
"alt": "Rurki z kremem – przepis, zdjęcie deseru z owocami sezonowymi (fot. Maciek Niemojewski)",
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"tags": [
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"steps": [
"Mąkę i sól przesiewamy do dużej miski. Pośrodku robimy wgłębienie, do którego wrzucamy pokrojone w drobną kostkę zimne masło. Dodajemy ekstrakt waniliowy i śmietanę. Szybko zagniatamy ciasto, zawijamy je w folię spożywczą i wkładamy do lodówki na 60 minut.",
"Przygotowujemy krem budyniowy. Część mleka (200 mililitrów) zagotowujemy z cukrem i ekstraktem waniliowym. Pozostałe mleko, żółtka, mąkę i sól miksujemy na gładki płyn i wlewamy wolnym strumieniem do gotującego się mleka. Budyń cały czas mieszamy. Gdy zgęstnieje, zdejmujemy go z ognia, przykrywamy folią spożywczą i odstawiamy do całkowitego wystudzenia.",
"Masło ucieramy na jasną, puszystą masę. Partiami dodajemy do niego zimny budyń. Gotowy krem wstawiamy do lodówki.",
"Przygotowujemy krem mascarpone. W wysokim naczyniu ubijamy śmietany. Dodajemy cukier puder, mascarpone i ekstrakt waniliowy – miksujemy do połączenia się składników. Na koniec dodajemy skórkę z cytryny i całe maliny. Krótko mieszamy i odstawiamy krem do lodówki.",
"Piekarnik rozgrzewamy do 190 stopni. Blachę wykładamy papierem do pieczenia. Foremki do formowania ciastek delikatnie natłuszczamy masłem. Schłodzone ciasto dzielimy na dwie części i wałkujemy każdą na bardzo cienki placek (grubości około 2 milimetrów). W razie potrzeby podsypujemy mąką. Placek kroimy na paski o szerokości 1½-2 centymetry i nawijamy je na foremki, począwszy od węższego boku. Ciasto powinno się na siebie nakładać. ",
"Jajko roztrzepujemy – smarujemy nim lekko ciastka przy użyciu pędzelka. Jedną stronę każdej rurki obtaczamy w cukrze. Układamy ciastka na blasze i wstawiamy do piekarnika na mniej więcej 15 minut – pieczemy, aż rurki ładnie się zarumienią. Jeszcze gorące zdejmujemy z foremek i odkładamy na kratkę. Zostawiamy do całkowitego wystudzenia.",
"Czekoladę z dodatkiem masła rozpuszczamy w kąpieli wodnej. Orzechy i migdały siekamy.",
"Wystudzone rurki nadziewamy przygotowanymi kremami. Brzegi ciastek maczamy w czekoladzie. Dodatkowo te nadziane kremem budyniowym obtaczamy w posiekanych orzechach, a rurki z kremem mascarpone – w migdałach. Najlepiej podać ciastka od razu po przygotowaniu. Możemy je przechowywać w suchym i chłodnym miejscu, w szczelnie zamkniętym pojemniku maksymalnie przez 2-3 dni."
],
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},
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"title": "Tarta ze szparagami",
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"margin_top": true,
"margin_bottom": false,
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"content": "<p><span>Do dużej miski przesiewamy mąkę i sól. Pośrodku robimy wgłębienie, do którego wrzucamy żółtko i pokrojone w drobną kostkę zimne masło. Wlewamy 1 łyżkę wody i szybko zagniatamy. Jeśli ciasto będzie zbyt suche, dodajemy kolejną łyżkę wody. Gdy składniki się połączą, wylepiamy ciastem dno i brzegi formy do tarty (jeśli nie jest to forma ceramiczna, możemy ją wysmarować masłem lub wyłożyć papierem do pieczenia). Nakłuwamy ciasto widelcem. Tartę wstawiamy do lodówki na 30 minut.</span></p>",
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"content": "<p><span>Piekarnik rozgrzewamy do 180 stopni. Cebulę kroimy w talarki. Szparagi myjemy, pozbawiamy twardych końcówek i wrzucamy do osolonego wrzątku na 2 minuty. Po tym czasie odcedzamy i zalewamy bardzo zimną wodą. Po 2 minutach wyjmujemy szparagi z wody i je osuszamy.</span></p>",
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{
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"content": "<p><span>Schłodzone ciasto wstawiamy do nagrzanego piekarnika na 15 minut. W miseczce łączymy jajka, śmietanę, mascarpone, parmezan, sok i skórkę z cytryny oraz przyprawy: gałkę muszkatołową, sól i pieprz.</span></p>",
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"content": "<p><span>Na podpieczony spód wykładamy krążki cebuli, na nich kładziemy zblanszowane szparagi. Zalewamy warzywa przygotowaną masą jajeczną, wierzch posypujemy migdałami. Wstawiamy tartę do piekarnika na 25-30 minut – powinna ładnie się zarumienić. Po wyjęciu studzimy przez 10 minut, kroimy na porcje i podajemy.</span></p>",
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"content": "<p>Przepis pochodzi z cyklu <strong>Klasyczny</strong> <strong>pojedynek,</strong> który możecie śledzić na naszym <a href=\"https://www.instagram.com/kukbuk_official/\" rel=\"noopener\" target=\"_blank\">instagramie</a>. </p>",
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"meta_description": "Ten prosty przepis doskonale sprawdzi się jako zdrowy obiad dla całej rodziny. Podpowiadamy, jak zrobić tartę ze szparagami.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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"steps": [
"Do dużej miski przesiewamy mąkę i sól. Pośrodku robimy wgłębienie, do którego wrzucamy żółtko i pokrojone w drobną kostkę zimne masło. Wlewamy 1 łyżkę wody i szybko zagniatamy. Jeśli ciasto będzie zbyt suche, dodajemy kolejną łyżkę wody. Gdy składniki się połączą, wylepiamy ciastem dno i brzegi formy do tarty (jeśli nie jest to forma ceramiczna, możemy ją wysmarować masłem lub wyłożyć papierem do pieczenia). Nakłuwamy ciasto widelcem. Tartę wstawiamy do lodówki na 30 minut.",
"Piekarnik rozgrzewamy do 180 stopni. Cebulę kroimy w talarki. Szparagi myjemy, pozbawiamy twardych końcówek i wrzucamy do osolonego wrzątku na 2 minuty. Po tym czasie odcedzamy i zalewamy bardzo zimną wodą. Po 2 minutach wyjmujemy szparagi z wody i je osuszamy.",
"Schłodzone ciasto wstawiamy do nagrzanego piekarnika na 15 minut. W miseczce łączymy jajka, śmietanę, mascarpone, parmezan, sok i skórkę z cytryny oraz przyprawy: gałkę muszkatołową, sól i pieprz.",
"Na podpieczony spód wykładamy krążki cebuli, na nich kładziemy zblanszowane szparagi. Zalewamy warzywa przygotowaną masą jajeczną, wierzch posypujemy migdałami. Wstawiamy tartę do piekarnika na 25-30 minut – powinna ładnie się zarumienić. Po wyjęciu studzimy przez 10 minut, kroimy na porcje i podajemy."
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"id": 1720771,
"margin_top": true,
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"content": "<p>Sos pomidorowy mieszamy z ziemniakami. Rozgrzewamy patelnię, wrzucamy na nią ziemniaki w sosie. Podgrzewamy, aż sos oblepi ziemniaki, ściemnieje i lekko się skarmelizuje.</p>",
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"content": "<p>Kofty można podać także z pitą. Podgrzane wystarczy ułożyć na grillowanym chlebku razem z warzywami, tzatzikami i sałatą.</p>",
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"content": "<p>Kofty podgrzewane w sosie można wzbogacić fasolą lub ciecierzycą z puszki – danie stanie się bardziej sycące. Warto je doprawić chili i posypać kolendrą.</p>",
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"content": "<p>Przepis pochodzi z cyklu <a href=\"https://kukbuk.pl/cykle/sezonowy-targ/\" rel=\"noopener\" target=\"_blank\">Sezonowy targ</a>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <a href=\"https://kukbuk.pl/artykuly/szybkie-przepisy-na-majowke/\" rel=\"noopener\" target=\"_blank\">Sezonowy targ: 7 szybkich przepisów na długi weekend</a>.</p>",
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"timestamp": "2021-04-23T10:56:01.391318",
"meta_description": "To proste danie doskonale sprawdzi się jako pożywny obiad dla całej rodziny. Sprawdźcie, jak zrobić pyszne kofty z grillowanymi ziemniakami.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Agnieszka Kręglicka</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcia: <strong>Maciek Niemojewski</strong></p>",
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"ingredients": [
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"name": "sos pomidorowy z kuminem, brązowym cukrem, chili i papryką",
"quantity": "300 ml"
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{
"id": 18903,
"header": false,
"name": "małe ziemniaki z rozmarynem i czosnkiem",
"quantity": "500 g"
},
{
"id": 18904,
"header": false,
"name": "kofta wołowa",
"quantity": "4 sztuki"
},
{
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"header": false,
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"site_title": "Kofty z grillowanymi ziemniakami – PRZEPIS",
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"tags": [
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"steps": [
"Sos pomidorowy mieszamy z ziemniakami. Rozgrzewamy patelnię, wrzucamy na nią ziemniaki w sosie. Podgrzewamy, aż sos oblepi ziemniaki, ściemnieje i lekko się skarmelizuje.",
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"Kofty można podać także z pitą. Podgrzane wystarczy ułożyć na grillowanym chlebku razem z warzywami, tzatzikami i sałatą.",
"Kofty podgrzewane w sosie można wzbogacić fasolą lub ciecierzycą z puszki – danie stanie się bardziej sycące. Warto je doprawić chili i posypać kolendrą."
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"margin_top": true,
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"content": "<p><a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Mięso</a> kroimy w grube plastry, rwiemy na włókna dwoma widelcami. Podgrzewamy w garnku z odrobiną wody, pod przykryciem.</p>",
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"content": "<p>Bułki kroimy na pół, opiekamy w tosterze, na grillu, w opiekaczu lub na suchej patelni. Na spodniej połówce rozsmarowujemy sos, na nim kładziemy ulubione liście, ciepłe mięso, <a href=\"https://targ.kregliccy.pl/products/marynowana-czerwona-cebula-sloiczek-200ml?_pos=1&_sid=cc934c25e&_ss=r/\" rel=\"noopener\" target=\"_blank\">czerwoną cebulę</a> i dynię. Przykrywamy drugą połową ciepłej bułki.</p>",
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"content": "<p>Szynkę pieczoną w miodzie można podać jako wędlinę, pokrojoną w cienkie plasterki, albo na gorąco, podgrzaną w piekarniku. Grubsze plastry możecie podgrzać także na patelni z dodatkiem warzyw i młodych ziemniaków i podać z sałatą.</p>",
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"content": "<p>Przepis pochodzi z cyklu <a href=\"https://kukbuk.pl/cykle/sezonowy-targ/\" rel=\"noopener\" target=\"_blank\">Sezonowy targ</a>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <a href=\"https://kukbuk.pl/artykuly/szybkie-przepisy-na-majowke/\" rel=\"noopener\" target=\"_blank\">Sezonowy targ: 7 szybkich przepisów na długi weekend</a>.</p>",
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"meta_description": "Jeśli jesteście fanami burgerów, koniecznie wypróbujcie przepis na burgera z szarpaną wieprzowiną. To proste danie sprawdzi się zarówno na obiad, jak i wczesną kolację.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Agnieszka Kręglicka</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcia: <strong>Maciek Niemojewski</strong></p>",
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{
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"header": false,
"name": "bułka burgerowa",
"quantity": "4 sztuki"
},
{
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"header": false,
"name": "sos gribiche lub remulada",
"quantity": "4 łyżki"
},
{
"id": 18899,
"header": false,
"name": "zielenina",
"quantity": "garść"
},
{
"id": 18900,
"header": false,
"name": "marynowana czerwona cebula",
"quantity": "100 ml"
},
{
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"header": false,
"name": "wstążki dyni marynowane w oliwie",
"quantity": "100 ml"
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"title": "Burger z szarpaną wieprzowiną – przepis",
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"meal_type": "obiad",
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"site_title": "Burger z szarpaną wieprzowiną – PRZEPIS",
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"og_description": "",
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"modified": "2021-08-25T16:25:21.193831",
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"tags": [
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"steps": [
"Mięso kroimy w grube plastry, rwiemy na włókna dwoma widelcami. Podgrzewamy w garnku z odrobiną wody, pod przykryciem.",
"Bułki kroimy na pół, opiekamy w tosterze, na grillu, w opiekaczu lub na suchej patelni. Na spodniej połówce rozsmarowujemy sos, na nim kładziemy ulubione liście, ciepłe mięso, czerwoną cebulę i dynię. Przykrywamy drugą połową ciepłej bułki.",
"Szynkę pieczoną w miodzie można podać jako wędlinę, pokrojoną w cienkie plasterki, albo na gorąco, podgrzaną w piekarniku. Grubsze plastry możecie podgrzać także na patelni z dodatkiem warzyw i młodych ziemniaków i podać z sałatą."
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{
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"title": "Kanapka z pieczonym kurczakiem",
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"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Kapustę – białą i czerwoną – kroimy w cienkie paski. Doprawiamy sokiem z cytryny i solą.</p>",
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{
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"content": "<p>Mięso <a href=\"https://targ.kregliccy.pl/products/kurczak-pieczony-w-calosci-z-farszem-z-chalki-i-watrobki?_pos=1&_sid=dbdf7bc00&_ss=r%2F\" rel=\"nofollow noopener\" target=\"_blank\">kurczaka</a> oddzielamy od kości, kroimy w plastry.</p>",
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"first": false,
"last": false
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{
"id": 1720759,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Kromki <a href=\"https://targ.kregliccy.pl/products/chleb-na-zakwasie-1-szt?_pos=2&_sid=b67dff8a5&_ss=r/\" rel=\"noopener\" target=\"_blank\">chleba</a> smarujemy sosem <a href=\"https://targ.kregliccy.pl/products/salsa-mayo-chipotle?_pos=1&_sid=f0ab5a5db&_ss=r/\" rel=\"noopener\" target=\"_blank\">chipotle mayo</a>. Nakładamy na nie kapustę i plastry mięsa. </p>",
"highlighted_text": "krok 3",
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"first": false,
"last": false
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{
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"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Nasz kurczak kukurydziany jest nadziewany farszem z wątróbki, zieleniny i chałki. W ramach przekąski małe grzanki możecie posmarować farszem i podać z odrobiną musztardy albo żurawiny.</p>",
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"margin_bottom": false,
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"content": "<p>Jeśli zostaną wam nadwyżki kurczaka, wykorzystajcie je do przygotowania wrapa albo tacos.</p>",
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"first": false,
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{
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"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Przepis pochodzi z cyklu <a href=\"https://kukbuk.pl/cykle/sezonowy-targ/\" rel=\"noopener\" target=\"_blank\">Sezonowy targ</a>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <a href=\"https://kukbuk.pl/artykuly/szybkie-przepisy-na-majowke/\" rel=\"noopener\" target=\"_blank\">Sezonowy targ: 7 szybkich przepisów na długi weekend</a>.</p>",
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{
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"articles": [
{
"id": 3316,
"slug": "czy-wino-lubi-ziola",
"title": "Czy wino lubi zioła?",
"first_paragraph": "<p>Nawet niewielka ilość aromatycznych ziół potrafi zdecydowanie zmienić smak dania. Wystarczy szczypta oregano dodana do sosu pomidorowego, kilka gałązek koperku położonych na pieczonej rybie, garstka świeżej kolendry w tajskim curry – i już nasze jedzenie wkracza w inny wymiar. A warto pamiętać, że pachnące ziołami potrawy mają bardzo specyficzne potrzeby w kwestii wina. </p>",
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"title": "Sezonowy targ: owoce jesieni",
"first_paragraph": "<p>Czas obfitości na targu trwa, a kolorowy wybór jesiennych plonów wzbogaciły najróżniejsze odmiany jabłek, gruszek i śliwek. Chociaż wzrok często wędruje po owocach, które kuszą nieskazitelnym kształtem i kolorem, warto zwrócić uwagę również na te, którym daleko do perfekcji. Drobne jabłka często mają więcej smaku niż te wybujałe. Lekko nakrapiana skórka gruszek nie jest wadą, gdy pod nią kryje się soczysty miąższ. A śliwki węgierki, które chcecie przeznaczyć do smażenia, wręcz powinny być pomarszczone i lekko zwiędnięte. Przetrzymane długo na drzewach, mają w sobie skoncentrowaną słodycz, która pozwoli przygotować trwałe powidła bez dodatku cukru.</p>",
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"category": "Ludzie i inspiracje",
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"lead": "Jabłka, gruszki, śliwki – mamy do nich dostęp niemal przez cały rok, ale właśnie teraz, jesienią, smakują najlepiej. Sprawdźcie, jakie desery z dodatkiem tych owoców warto przygotować!",
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"title": "Sezonowy targ: wczesna jesień",
"first_paragraph": "<p>Wygrzane na słońcu, pachnące pomidory, papryka, bakłażan, cukinia, cebula to materiał bazowy. Wystarczy dodać do koszyka oliwę, czosnek i sezonowe zioła, a uda się i nad Wisłą przygotować najlepsze na świecie prowansalskie ratatouille (<a href=\"https://kukbuk.pl/przepisy/ratatouille/\" rel=\"noopener\" target=\"_blank\">sprawdź przepis na ratatouille</a>) i wiele więcej. Potrawy kuchni włoskiej, hiszpańskiej, greckiej, północnoafrykańskiej, izraelskiej lub tureckiej to nieskończone źródło inspiracji. Warzywa, dojrzewające w czasie babiego lata, mieniące się wielością odmian, odcieni i kształtów, zapraszają, by po nie sięgać.</p>",
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"title": "Sezonowy targ: wczesna jesień na Targu Forteca Kręgliccy",
"alt": "Targ Forteca Kręgliccy – sezonowe warzywa: papryka, bakłażan i cukinia, wczesna jesień",
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"category": "Ludzie i inspiracje",
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"lead": "Wczesną jesienią polskie targi przypominają te w Prowansji. Te same kolory, ten sam wybór warzyw i pięknie opaleni, wypoczęci kupujący. Gdy wracamy z wakacji, przychodzi najlepszy czas na gotowanie po śródziemnomorsku.",
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"title": "Sezonowy targ: owoce lata",
"first_paragraph": "<p>W lipcu na targu nie ma czasu na wakacje. Wysyp owoców mobilizuje do smażenia konfitur, dżemów i powideł. Polskie owoce są tak smaczne i różnorodne, że sięganie w sezonie letnim po banany czy mango nie ma zbyt wiele sensu. Ich największą zaletą jest niewątpliwie połączenie słodyczy, kwasowości i cierpkości – dzięki temu smak jagód, morel, malin czy porzeczek jest wielowymiarowy i złożony. Sprzedawcy na <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">targu</a> zachęcają, by próbować owoców przed zakupem. Na każdym stoisku smakują inaczej.</p>",
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"category": "Ludzie i inspiracje",
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"tinified": false,
"old_id": null,
"title": "Sezonowy targ Kręglickich",
"alt": "Sezonowy targ Kręglickich – morele, czereśnie, borówki, porzeczki i maliny (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/08-06/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci2060_2m.jpg"
},
"tags": [
"przepisy",
"owoce",
"lato"
]
},
{
"id": 2593,
"slug": "sezonowy-targ-pomidory",
"title": "Sezonowy targ: pomidory",
"first_paragraph": "<p>Chociaż przez cały rok obecne na półkach supermarketów, tylko latem są sobą w pełni. Uprawiane na polu, wygrzane w słońcu, czasem niekształtne, czasem nie całkiem dojrzałe – pyszne i uniwersalne. Od teraz, przez dwa kolejne miesiące, nic nie może się równać z kromką chleba z masłem i plastrem pomidora. Wystarczy dopilnować kilku drobiazgów: chleb powinien być prawdziwy, na zakwasie, najlepiej upieczony w piecu opalanym drewnem, a masło z ukwaszonej śmietanki, pachnące łąką, na której pasły się krowy, chętnie z certyfikatem ekologicznym. Za to wybór pomidorów na targu będzie najprostszy, sprawdzą się wszystkie – czerwone, żółte lub tygrysie, mięsiste lub soczyste, wielkie i nieduże, owalne, okrągłe i pofałdowane. Każdy z nich będzie kapsułą pyszności.</p>",
"image": {
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},
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"title": "Najlepsze sezonowe przepisy z pomidorami",
"alt": "Pomidory – najlepsze sezonowe przepisy (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-27/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci1921_1m.jpg"
},
"timestamp": "2021-07-27T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Ich słodycz, kwasowość, aromat, smak pełen niuansów i pożądanego umami zniewalają. Pomidory to niewątpliwie najbardziej kochany owoc lata.",
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"title": "Najlepsze sezonowe przepisy z pomidorami",
"alt": "Pomidory – najlepsze sezonowe przepisy (fot. Maciej Niemojewski)",
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},
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"pomidory",
"przepisy",
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]
},
{
"id": 2581,
"slug": "sezonowy-targ-lato",
"title": "Sezonowy targ: lato",
"first_paragraph": "<p>Nie trzeba zerkać do kalendarza, by zauważyć nadejście lata. Dni są naprawdę długie, temperatura wysoka, a na straganach królują kolorowe owoce i warzywa. Lada moment znikną <strong>szparagi i rzodkiewki</strong>, ale to nie powód do smutku. Ich miejsce zajmują długo wyczekiwane letnie owoce i warzywa – soczyste, pachnące, będące esencją najgorętszej pory roku. Prócz nowalijek, które okrzepły, rozrosły się i dojrzały, na straganach pojawiły się ś<strong>wieże ogórki, kalafior, bób, botwinka, młoda kapusta, fasolka szparagowa i marchewka</strong>, cienka jak ołówek. Jeśli zdarzy się zimny tydzień, zbiory szpinaku, kolendry, brokułów i rzodkiewki będą kontynuowane. Ale gdy nadejdą upały i susza, wówczas kolendra zakwitnie, szpinak i brokuły zżółkną, a rzodkiewki sparcieją. Na osłodę cieszmy <strong>czereśniami i truskawkami</strong>. Wraz z Marzeną Gromelską, która czuwa nad jakością dań na Targu Kręgliccy, przedstawiamy najlepsze przepisy na początek nowego sezonu!</p>",
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"tinified": false,
"old_id": null,
"title": "Letnie dania",
"alt": "Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)",
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},
"timestamp": "2021-07-14T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Po miesiącach oczekiwania wreszcie nadeszło lato! A wraz z nim ogromny wybór sezonowych warzyw i owoców, które kuszą zapachami i cieszą oczy kolorami. Podpowiadamy, jakie dania z nich przygotować.",
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"tinified": false,
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"alt": "Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)",
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{
"id": 2494,
"slug": "sezonowy-targ-wczesne-lato",
"title": "Sezonowy targ: wczesne lato",
"first_paragraph": "<p>Na szparagi w tym roku czekaliśmy wyjątkowo długo, pierwsze pojawiły się dopiero w połowie maja, ale dobra wiadomość jest taka, że pewnie będą dostępne aż do lipca. Najważniejsza jest świeżość: szparagi, które trafiają na targ w Fortecy, są przywożone w nocy i pochodzą ze zbioru z poprzedniego dnia. Sprowadzamy je z najbliższego względem Warszawy szparagowego zagłębia na Powiślu Lubelskim. Ale przełom maja i czerwca to czas wielu innych zbiorów – stąd oprócz szparagów na straganach warto wypatrywać wcześniej niedostępnych warzyw i ziół. Nie brakuje choćby sałat – pojawiła się nawet zwarta i mięsista sałata rzymska, która świetnie nadaje się do grillowania. Do tego kalarepa, cebula różnych odmian, mnóstwo ziół, szpinak, pak choi, botwina czy pierwsze ogórki.</p>",
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"old_id": null,
"title": "Sezonowy targ",
"alt": "Ilustracja z targowiska, targ z warzywami (il. Zosia Sobota)",
"file": "https://media.kukbuk.pl/media/images/2021/06-02/Sezon3.1.2.png"
},
"timestamp": "2021-06-02T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Szparagi, kalarepa, młoda cebula, zioła, pak choi, ogórki – przełom wiosny i lata to czas, kiedy na targu pojawiają się kolejne nasze ulubione składniki. Sprawdźcie, czego szukać na bazarze i jakie sezonowe dania warto przygotować w czerwcu!",
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"alt": "Ilustracja z targowiska, targ z warzywami (il. Zosia Sobota)",
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"tags": [
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},
{
"id": 2425,
"slug": "wiosna-produkty-sezonowe",
"title": "Sezonowy targ: wiosna",
"first_paragraph": "<p>Na targu wreszcie <strong>królują kolory</strong>! W morzu zieleni wyróżniają się purpurowe kulki rzodkiewki i różowe łodygi rabarbaru. Pierwsze owoce nie rozpieszczają słodyczą: rabarbar jest kwaśny i cierpki, ale znakomicie odnajdzie się zarówno w deserach, jak i w daniach wytrawnych czy w towarzystwie ryb. Rzodkiewka jest teraz delikatna i soczysta, ale gdy słońca będzie więcej, nabierze ostrości. Wśród zieleniny <strong>nieustanne pojawia się coś nowego</strong>, coraz więcej odmian ziół, coraz większa sałata, a z dzikich łąk przybywają pokrzywa i mlecz.</p>",
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"tinified": false,
"old_id": null,
"title": "Sezonowy targ",
"alt": "Przepisy z sezonowych składników. Proste dania dla każdego",
"file": "https://media.kukbuk.pl/media/images/2021/04-15/WiosnaOtwarcie1.3.png"
},
"timestamp": "2021-04-16T12:24:23",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Kiedy w kwietniu przeplatają się słoneczne i chłodne dni, na targu pojawiają się rzodkiewka, rabarbar i świeże zioła. Korzystają z ocieplenia, ale dobrze znoszą też niskie temperatury. Podpowiadamy, jakie potrawy można przygotować z tych produktów.",
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"first_paragraph": "<p>Pojawiły się już przebiśniegi i bazie, a na niebie można zobaczyć wracające z południa bociany, ale <strong>wiosna na targu Kręglickich</strong> zaczyna się dopiero wtedy, gdy wraca <strong>Pan Ziółko</strong>. Jego pierwsze tegoroczne zbiory to liście sałaty, zimnolubny szpinak, rukola i roszponka, a także kolendra i natka pietruszki. Noce są jeszcze zimne, zdarzają się przymrozki, więc <strong>delikatne rośliny</strong> są uprawiane w tunelach albo szklarniach. Coraz dłuższe dni, więcej światła i zieleniejące łąki mobilizują za to zwierzęta: kury chętniej znoszą jajka, kozy i krowy dają więcej mleka. Na Wielkanoc będziemy się cieszyć obfitością tych produktów.</p>",
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"lead": "Młoda sałata, korzeń chrzanu, jajka – na przełomie marca i kwietnia właśnie tych produktów wypatrujemy na targu. Podpowiadamy, jakie dania przygotować wczesną wiosną i na Wielkanoc.",
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"title": "Kanapka z pieczonym kurczakiem – przepis",
"alt": "Przepis – kanapka z pieczonym kurczakiem, Targ Kręgliccy (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/04-23/Kr%C4%99gliccy_p%C3%B3%C5%82produkty_na_wyjazd0090.jpg"
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"timestamp": "2021-04-23T10:47:21.636106",
"meta_description": "Jeśli szukacie pomysłu na szybki obiad, wypróbujcie przepis na kanapkę z pieczonym kurczakiem. To sycące danie jest bardzo proste w przygotowaniu, a jednocześnie smaczne.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Agnieszka Kręglicka</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcia: <strong>Maciek Niemojewski</strong></p>",
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"ingredients": [
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"name": "kapusta biała",
"quantity": "1/4 główki"
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"quantity": "1/4 główki"
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{
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{
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"name": "sól",
"quantity": "do smaku"
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{
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"name": "pieczony kurczak kukrydziany",
"quantity": "1 sztuka"
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{
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"name": "chleb na zakwasie",
"quantity": "4 kromki"
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{
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"title": "Kanapka z pieczonym kurczakiem – przepis",
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"site_title": "Kanapka z pieczonym kurczakiem – PRZEPIS",
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"tags": [
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"Nasz kurczak kukurydziany jest nadziewany farszem z wątróbki, zieleniny i chałki. W ramach przekąski małe grzanki możecie posmarować farszem i podać z odrobiną musztardy albo żurawiny.",
"Jeśli zostaną wam nadwyżki kurczaka, wykorzystajcie je do przygotowania wrapa albo tacos."
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{
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"slug": "osmiornica-z-ziemniakami",
"title": "Ośmiornica z ziemniakami",
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"id": 1720745,
"margin_top": true,
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"content": "<p><a href=\"https://targ.kregliccy.pl/products/osmiornica?_pos=1&_sid=261e1298e&_ss=r%2F\" rel=\"noopener\" target=\"_blank\">Ośmiornicę</a> kroimy na nieduże kawałki, podgrzewamy na patelni razem z małymi ziemniakami.</p>",
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"content": "<p>Szpinak płuczemy, osuszamy. W garnku rozgrzewamy oliwę, wrzucamy na nią posiekany czosnek, a po chwili szpinak. Doprawiamy solą, pieprzem i szczyptą chili. Podgrzewamy, mieszając, aż liście zwilgotnieją.</p>",
"highlighted_text": "krok 2",
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{
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"content": "<p>Podajemy gorące <a href=\"https://targ.kregliccy.pl/products/male-ziemniaki-z-rozmarynem-i-czosnkiem-weganskie-500g?_pos=2&_sid=261e1298e&_ss=r/\" rel=\"noopener\" target=\"_blank\">ziemniaki</a> z ośmiornicą, obok nakładamy duszony szpinak i paprykę w oliwie. Serwujemy z <a href=\"https://targ.kregliccy.pl/products/majonez-truflowy?_pos=1&_sid=80137d49e&_ss=r%2F\" rel=\"nofollow noopener\" target=\"_blank\">majonezem truflowym</a> lub sosem aioli.</p>",
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{
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"content": "<p>Ośmiornicę można podać na zimno, w formie sałatki z winegretem.</p>",
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"margin_top": true,
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"content": "<p>Ośmiornica jest świetnym dodatkiem do makaronu. Wystarczy pokroić ją w plasterki, zagrzać z pokruszonym i podsmażonym chorizo i wymieszać ze spaghetti i z natką pietruszki.</p>",
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{
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"content": "<p>Ugotowane marynowane macki ośmiornicy świetnie smakują także z grilla.</p>",
"highlighted_text": "TIP 3",
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{
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"content": "<p>Przepis pochodzi z cyklu <a href=\"https://kukbuk.pl/cykle/sezonowy-targ/\" rel=\"noopener\" target=\"_blank\">Sezonowy targ</a>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <a href=\"https://kukbuk.pl/artykuly/szybkie-przepisy-na-majowke/\" rel=\"noopener\" target=\"_blank\">Sezonowy targ: 7 szybkich przepisów na długi weekend</a>.</p>",
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"title": "Ośmiornica z ziemniakami – przepis",
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"timestamp": "2021-04-23T10:44:04.171011",
"meta_description": "Wszystkim fanom owoców morza proponujemy sprawdzić, jak zrobić ośmiornicę z ziemniakami. To prosty przepis na danie, które doskonale sprawdzi się jako pożywny obiad.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Agnieszka Kręglicka</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcia: <strong>Maciek Niemojewski</strong></p>",
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"ingredients": [
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"id": 18879,
"header": false,
"name": "gotowana marynowana ośmiornica",
"quantity": "4 macki"
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"name": "małe ziemniki",
"quantity": "500 g"
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"name": "szpinak",
"quantity": "500 g"
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"name": "oliwa extra virgin",
"quantity": "4 łyżki"
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"quantity": "2 ząbki"
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"name": "papryka opiekana w oliwie, bez skórki",
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"Ośmiornicę kroimy na nieduże kawałki, podgrzewamy na patelni razem z małymi ziemniakami.",
"Szpinak płuczemy, osuszamy. W garnku rozgrzewamy oliwę, wrzucamy na nią posiekany czosnek, a po chwili szpinak. Doprawiamy solą, pieprzem i szczyptą chili. Podgrzewamy, mieszając, aż liście zwilgotnieją.",
"Podajemy gorące ziemniaki z ośmiornicą, obok nakładamy duszony szpinak i paprykę w oliwie. Serwujemy z majonezem truflowym lub sosem aioli.",
"Ośmiornicę można podać na zimno, w formie sałatki z winegretem.",
"Ośmiornica jest świetnym dodatkiem do makaronu. Wystarczy pokroić ją w plasterki, zagrzać z pokruszonym i podsmażonym chorizo i wymieszać ze spaghetti i z natką pietruszki.",
"Ugotowane marynowane macki ośmiornicy świetnie smakują także z grilla."
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"slug": "pieczone-w-ognisku-ziemniaki-z-chili",
"title": "Pieczone w ognisku ziemniaki z chili",
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"margin_top": true,
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"content": "<p>Ognisko rozpalamy zawczasu, by powstało dużo żaru. Zakopujemy ziemniaki w gorącym żarze (podtrzymujemy niezbyt duży płomień ogniska), pieczemy co najmniej godzinę. Nakłuwamy i sprawdzamy, czy są miękkie.</p>",
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"content": "<p><a href=\"https://targ.kregliccy.pl/products/chili-con-carne-420ml?_pos=2&_sid=d9ec6002f&_ss=r/\" rel=\"noopener\" target=\"_blank\">Chili</a> podgrzewamy w garnku lub kociołku nad ogniskiem.</p>",
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"content": "<p>Gorące, miękkie ziemniaki rozcinamy, polewamy gorącym chili, ozdabiamy kleksem śmietany, pokruszoną fetą, cząstkami cebuli i kolendrą.</p>",
"highlighted_text": "krok 3",
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"first": false,
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{
"id": 1720738,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Gdy pada i nie ma szansy na ognisko, podajcie chili z kukurydzianymi tortillami albo z białym ryżem.</p>",
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{
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Chili con carne oznacza wersję z mięsem, a <a href=\"https:/targ.kregliccy.pl/products/chili-sin-carne-weganskie-420ml?_pos=3&_sid=d9ec6002f&_ss=r/\" rel=\"noopener\" target=\"_blank\">sin carne</a> wersję wegetariańską, w której mięso zastępuje na przykład soja.</p>",
"highlighted_text": "TIP 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
"id": 1722609,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Chili con carne lub sin carne może być wykorzystane jako nadzienie do tacos. Opieczone <a href=\"https://targ.kregliccy.pl/products/tortilla-kukurydziana?_pos=1&_sid=207a22af8&_ss=r%2F\" rel=\"noopener\" target=\"_blank\">tortille</a> nadziewamy chili, dekorujemy plasterkami rzodkiewki, porwaną sałatą, pokruszonym serem i kolendrą.</p>",
"highlighted_text": "TIP 3",
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"first": false,
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{
"id": 1912263,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Przepis pochodzi z cyklu <a href=\"https://kukbuk.pl/cykle/sezonowy-targ/\" rel=\"noopener\" target=\"_blank\">Sezonowy targ</a>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <a href=\"https://kukbuk.pl/artykuly/szybkie-przepisy-na-majowke/\" rel=\"noopener\" target=\"_blank\">Sezonowy targ: 7 szybkich przepisów na długi weekend</a>.</p>",
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"title": "Pieczone w ognisku ziemniaki z chili – przepis",
"alt": "Przepis – pieczone w ognisku ziemniaki z chili, łatwy przepis (fot. Maciek Niemojewski)",
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"meta_description": "Podpowiadamy, jak zrobić pieczone w ognisku ziemniaki z chili. Sprawdzą się jako obiad lub prosta przekąska na spotkanie z przyjaciółmi.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Agnieszka Kręglicka</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcia: <strong>Maciek Niemojewski</strong></p>",
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"quantity": "100 g"
},
{
"id": 18877,
"header": false,
"name": "czerwona cebula",
"quantity": "1/2 sztuki"
},
{
"id": 18878,
"header": false,
"name": "posiekana kolendra",
"quantity": "2 łyżki"
}
],
"preparation_time": "1 godzina",
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"title": "Pieczone w ognisku ziemniaki z chili – przepis",
"alt": "Przepis – pieczone w ognisku ziemniaki z chili, łatwy przepis (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/04-23/Kr%C4%99gliccy_p%C3%B3%C5%82produkty_na_wyjazd0072.jpg"
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"diet_type": "dowolna",
"site_title": "Pieczone w ognisku ziemniaki z chili – PRZEPIS",
"og_title": "Pieczone w ognisku ziemniaki z chili",
"og_description": "",
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"modified": "2022-01-27T13:38:46.902062",
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"tags": [
"ziemniaki",
"cebula",
"ser"
],
"steps": [
"Ognisko rozpalamy zawczasu, by powstało dużo żaru. Zakopujemy ziemniaki w gorącym żarze (podtrzymujemy niezbyt duży płomień ogniska), pieczemy co najmniej godzinę. Nakłuwamy i sprawdzamy, czy są miękkie.",
"Chili podgrzewamy w garnku lub kociołku nad ogniskiem.",
"Gorące, miękkie ziemniaki rozcinamy, polewamy gorącym chili, ozdabiamy kleksem śmietany, pokruszoną fetą, cząstkami cebuli i kolendrą.",
"Gdy pada i nie ma szansy na ognisko, podajcie chili z kukurydzianymi tortillami albo z białym ryżem.",
"Chili con carne oznacza wersję z mięsem, a sin carne wersję wegetariańską, w której mięso zastępuje na przykład soja.",
"Chili con carne lub sin carne może być wykorzystane jako nadzienie do tacos. Opieczone tortille nadziewamy chili, dekorujemy plasterkami rzodkiewki, porwaną sałatą, pokruszonym serem i kolendrą."
],
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{
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"slug": "kopytka-w-sosie-smietanowym-z-grzybami-i-ze-szpina",
"title": "Kopytka w sosie śmietanowym z grzybami i ze szpinakiem",
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{
"id": 1720721,
"margin_top": true,
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"content": "<p><a href=\"https://targ.kregliccy.pl/products/sos-z-grzybowy-z-pasta-truflowa-sloiczek-420ml?_pos=1&_sid=54d32f341&_ss=r%2F\" rel=\"noopener\" target=\"_blank\">Sos</a> podgrzewamy na głębokiej patelni (wlewamy trochę wody, jeśli jest bardzo gęsty).</p>",
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{
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Dodajemy <a href=\"https://targ.kregliccy.pl/products/gnocchi-ziemniaczane-500g?_pos=1&_sid=dd23ae3d6&_ss=r/\" rel=\"noopener\" target=\"_blank\">kluseczki,</a> mieszamy. Podgrzewamy, aż sos zacznie lekko wrzeć.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
"id": 1720723,
"margin_top": true,
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"content": "<p>Zieleninę płuczemy, osuszamy i dodajemy do sosu. Mieszamy.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
"id": 1720724,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Gdy liście zwilgotnieją, przekładamy kluski z zieleniną na talerz. Podajemy ze świeżo startym <a href=\"https://targ.kregliccy.pl/products/emilgrana-200g?_pos=1&_sid=7ddeeca49&_ss=r/\" rel=\"noopener\" target=\"_blank\">serem</a>.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1722574,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Do sosu użyjcie ulubionych liści. Zamiast szpinaku świetnie sprawdzi się choćby rukola.</p>",
"highlighted_text": "TIP 1",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1722575,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Kopytka można odgrzewać we wrzątku albo podsmażyć na patelni, aż zrumienią się lekko na brzegach. Jeśli chcecie je podgrzać w piekarniku, od razu połączcie je z sosem i podgrzejcie wszystko naraz.</p>",
"highlighted_text": "TIP 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1722576,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Modny sos cacio e pepe to po prostu utarty ser pecorino romano z mnóstwem świeżo zmielonego pieprzu i odrobiną wody po gotowaniu klusek. Doskonale łączy się z gorącymi kopytkami. Dodatek masła mile widziany.</p>",
"highlighted_text": "TIP 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
{
"id": 1912243,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Przepis pochodzi z cyklu <a href=\"https://kukbuk.pl/cykle/sezonowy-targ/\" rel=\"noopener\" target=\"_blank\">Sezonowy targ</a>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <a href=\"https://kukbuk.pl/artykuly/szybkie-przepisy-na-majowke/\" rel=\"noopener\" target=\"_blank\">Sezonowy targ: 7 szybkich przepisów na długi weekend</a>.</p>",
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"first": true,
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},
{
"id": 2119546,
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{
"id": 3316,
"slug": "czy-wino-lubi-ziola",
"title": "Czy wino lubi zioła?",
"first_paragraph": "<p>Nawet niewielka ilość aromatycznych ziół potrafi zdecydowanie zmienić smak dania. Wystarczy szczypta oregano dodana do sosu pomidorowego, kilka gałązek koperku położonych na pieczonej rybie, garstka świeżej kolendry w tajskim curry – i już nasze jedzenie wkracza w inny wymiar. A warto pamiętać, że pachnące ziołami potrawy mają bardzo specyficzne potrzeby w kwestii wina. </p>",
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"timestamp": "2024-04-29T09:46:32",
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"tags": [
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"zioła",
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{
"id": 2690,
"slug": "sezonowy-targ-owoce-jesieni",
"title": "Sezonowy targ: owoce jesieni",
"first_paragraph": "<p>Czas obfitości na targu trwa, a kolorowy wybór jesiennych plonów wzbogaciły najróżniejsze odmiany jabłek, gruszek i śliwek. Chociaż wzrok często wędruje po owocach, które kuszą nieskazitelnym kształtem i kolorem, warto zwrócić uwagę również na te, którym daleko do perfekcji. Drobne jabłka często mają więcej smaku niż te wybujałe. Lekko nakrapiana skórka gruszek nie jest wadą, gdy pod nią kryje się soczysty miąższ. A śliwki węgierki, które chcecie przeznaczyć do smażenia, wręcz powinny być pomarszczone i lekko zwiędnięte. Przetrzymane długo na drzewach, mają w sobie skoncentrowaną słodycz, która pozwoli przygotować trwałe powidła bez dodatku cukru.</p>",
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"category": "Ludzie i inspiracje",
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"lead": "Jabłka, gruszki, śliwki – mamy do nich dostęp niemal przez cały rok, ale właśnie teraz, jesienią, smakują najlepiej. Sprawdźcie, jakie desery z dodatkiem tych owoców warto przygotować!",
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{
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"slug": "sezonowy-targ-wczesna-jesien",
"title": "Sezonowy targ: wczesna jesień",
"first_paragraph": "<p>Wygrzane na słońcu, pachnące pomidory, papryka, bakłażan, cukinia, cebula to materiał bazowy. Wystarczy dodać do koszyka oliwę, czosnek i sezonowe zioła, a uda się i nad Wisłą przygotować najlepsze na świecie prowansalskie ratatouille (<a href=\"https://kukbuk.pl/przepisy/ratatouille/\" rel=\"noopener\" target=\"_blank\">sprawdź przepis na ratatouille</a>) i wiele więcej. Potrawy kuchni włoskiej, hiszpańskiej, greckiej, północnoafrykańskiej, izraelskiej lub tureckiej to nieskończone źródło inspiracji. Warzywa, dojrzewające w czasie babiego lata, mieniące się wielością odmian, odcieni i kształtów, zapraszają, by po nie sięgać.</p>",
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"old_id": null,
"title": "Sezonowy targ: wczesna jesień na Targu Forteca Kręgliccy",
"alt": "Targ Forteca Kręgliccy – sezonowe warzywa: papryka, bakłażan i cukinia, wczesna jesień",
"file": "https://media.kukbuk.pl/media/images/2021/09-15/Sezonowy_targ_wczesna_jesien.jpg"
},
"timestamp": "2021-09-16T14:57:25",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Wczesną jesienią polskie targi przypominają te w Prowansji. Te same kolory, ten sam wybór warzyw i pięknie opaleni, wypoczęci kupujący. Gdy wracamy z wakacji, przychodzi najlepszy czas na gotowanie po śródziemnomorsku.",
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"title": "Sezonowy targ: wczesna jesień na Targu Forteca Kręgliccy",
"alt": "Targ Forteca Kręgliccy – sezonowe warzywa: papryka, bakłażan i cukinia, wczesna jesień",
"file": "https://media.kukbuk.pl/media/images/2021/09-15/Sezonowy_targ_wczesna_jesien.jpg"
},
"tags": [
"przepisy",
"produkty sezonowe"
]
},
{
"id": 2605,
"slug": "sezonowy-targ-owoce-lata",
"title": "Sezonowy targ: owoce lata",
"first_paragraph": "<p>W lipcu na targu nie ma czasu na wakacje. Wysyp owoców mobilizuje do smażenia konfitur, dżemów i powideł. Polskie owoce są tak smaczne i różnorodne, że sięganie w sezonie letnim po banany czy mango nie ma zbyt wiele sensu. Ich największą zaletą jest niewątpliwie połączenie słodyczy, kwasowości i cierpkości – dzięki temu smak jagód, morel, malin czy porzeczek jest wielowymiarowy i złożony. Sprzedawcy na <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">targu</a> zachęcają, by próbować owoców przed zakupem. Na każdym stoisku smakują inaczej.</p>",
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"old_id": null,
"title": "Sezonowy targ Kręglickich",
"alt": "Sezonowy targ Kręglickich – morele, czereśnie, borówki, porzeczki i maliny (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/08-06/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci2060_2m.jpg"
},
"timestamp": "2021-08-06T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Sezon na wiele polskich owoców powoli dobiega końca. Odwiedzamy więc targ, by zaopatrzyć się w maliny, morele czy ostatnie jagody i przygotować z nich pyszne ciasta, idealne na lato.",
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"title": "Sezonowy targ Kręglickich",
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"tags": [
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{
"id": 2593,
"slug": "sezonowy-targ-pomidory",
"title": "Sezonowy targ: pomidory",
"first_paragraph": "<p>Chociaż przez cały rok obecne na półkach supermarketów, tylko latem są sobą w pełni. Uprawiane na polu, wygrzane w słońcu, czasem niekształtne, czasem nie całkiem dojrzałe – pyszne i uniwersalne. Od teraz, przez dwa kolejne miesiące, nic nie może się równać z kromką chleba z masłem i plastrem pomidora. Wystarczy dopilnować kilku drobiazgów: chleb powinien być prawdziwy, na zakwasie, najlepiej upieczony w piecu opalanym drewnem, a masło z ukwaszonej śmietanki, pachnące łąką, na której pasły się krowy, chętnie z certyfikatem ekologicznym. Za to wybór pomidorów na targu będzie najprostszy, sprawdzą się wszystkie – czerwone, żółte lub tygrysie, mięsiste lub soczyste, wielkie i nieduże, owalne, okrągłe i pofałdowane. Każdy z nich będzie kapsułą pyszności.</p>",
"image": {
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"title": "Najlepsze sezonowe przepisy z pomidorami",
"alt": "Pomidory – najlepsze sezonowe przepisy (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-27/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci1921_1m.jpg"
},
"timestamp": "2021-07-27T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Ich słodycz, kwasowość, aromat, smak pełen niuansów i pożądanego umami zniewalają. Pomidory to niewątpliwie najbardziej kochany owoc lata.",
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"title": "Najlepsze sezonowe przepisy z pomidorami",
"alt": "Pomidory – najlepsze sezonowe przepisy (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-27/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci1921_1m.jpg"
},
"tags": [
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"przepisy",
"sezonowość"
]
},
{
"id": 2581,
"slug": "sezonowy-targ-lato",
"title": "Sezonowy targ: lato",
"first_paragraph": "<p>Nie trzeba zerkać do kalendarza, by zauważyć nadejście lata. Dni są naprawdę długie, temperatura wysoka, a na straganach królują kolorowe owoce i warzywa. Lada moment znikną <strong>szparagi i rzodkiewki</strong>, ale to nie powód do smutku. Ich miejsce zajmują długo wyczekiwane letnie owoce i warzywa – soczyste, pachnące, będące esencją najgorętszej pory roku. Prócz nowalijek, które okrzepły, rozrosły się i dojrzały, na straganach pojawiły się ś<strong>wieże ogórki, kalafior, bób, botwinka, młoda kapusta, fasolka szparagowa i marchewka</strong>, cienka jak ołówek. Jeśli zdarzy się zimny tydzień, zbiory szpinaku, kolendry, brokułów i rzodkiewki będą kontynuowane. Ale gdy nadejdą upały i susza, wówczas kolendra zakwitnie, szpinak i brokuły zżółkną, a rzodkiewki sparcieją. Na osłodę cieszmy <strong>czereśniami i truskawkami</strong>. Wraz z Marzeną Gromelską, która czuwa nad jakością dań na Targu Kręgliccy, przedstawiamy najlepsze przepisy na początek nowego sezonu!</p>",
"image": {
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},
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"tinified": false,
"old_id": null,
"title": "Letnie dania",
"alt": "Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-13/Kregliccy_Lato1870.jpg"
},
"timestamp": "2021-07-14T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Po miesiącach oczekiwania wreszcie nadeszło lato! A wraz z nim ogromny wybór sezonowych warzyw i owoców, które kuszą zapachami i cieszą oczy kolorami. Podpowiadamy, jakie dania z nich przygotować.",
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"first_paragraph": "<p>Na szparagi w tym roku czekaliśmy wyjątkowo długo, pierwsze pojawiły się dopiero w połowie maja, ale dobra wiadomość jest taka, że pewnie będą dostępne aż do lipca. Najważniejsza jest świeżość: szparagi, które trafiają na targ w Fortecy, są przywożone w nocy i pochodzą ze zbioru z poprzedniego dnia. Sprowadzamy je z najbliższego względem Warszawy szparagowego zagłębia na Powiślu Lubelskim. Ale przełom maja i czerwca to czas wielu innych zbiorów – stąd oprócz szparagów na straganach warto wypatrywać wcześniej niedostępnych warzyw i ziół. Nie brakuje choćby sałat – pojawiła się nawet zwarta i mięsista sałata rzymska, która świetnie nadaje się do grillowania. Do tego kalarepa, cebula różnych odmian, mnóstwo ziół, szpinak, pak choi, botwina czy pierwsze ogórki.</p>",
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"first_paragraph": "<p>Na targu wreszcie <strong>królują kolory</strong>! W morzu zieleni wyróżniają się purpurowe kulki rzodkiewki i różowe łodygi rabarbaru. Pierwsze owoce nie rozpieszczają słodyczą: rabarbar jest kwaśny i cierpki, ale znakomicie odnajdzie się zarówno w deserach, jak i w daniach wytrawnych czy w towarzystwie ryb. Rzodkiewka jest teraz delikatna i soczysta, ale gdy słońca będzie więcej, nabierze ostrości. Wśród zieleniny <strong>nieustanne pojawia się coś nowego</strong>, coraz więcej odmian ziół, coraz większa sałata, a z dzikich łąk przybywają pokrzywa i mlecz.</p>",
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"first_paragraph": "<p>Pojawiły się już przebiśniegi i bazie, a na niebie można zobaczyć wracające z południa bociany, ale <strong>wiosna na targu Kręglickich</strong> zaczyna się dopiero wtedy, gdy wraca <strong>Pan Ziółko</strong>. Jego pierwsze tegoroczne zbiory to liście sałaty, zimnolubny szpinak, rukola i roszponka, a także kolendra i natka pietruszki. Noce są jeszcze zimne, zdarzają się przymrozki, więc <strong>delikatne rośliny</strong> są uprawiane w tunelach albo szklarniach. Coraz dłuższe dni, więcej światła i zieleniejące łąki mobilizują za to zwierzęta: kury chętniej znoszą jajka, kozy i krowy dają więcej mleka. Na Wielkanoc będziemy się cieszyć obfitością tych produktów.</p>",
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"title": "Kopytka w sosie śmietanowym z grzybami i ze szpinakiem – przepis",
"alt": "Przepis – jak zrobić kopytka z sosem grzybowym i szpinakiem, Targ Kręgliccy (fot. Maciek Niemojewski)",
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"timestamp": "2021-04-23T10:34:13.122791",
"meta_description": "To proste danie, które przygotujecie w zaledwie 15 minut, doskonale sprawdzi się jako obiad. Sprawdźcie, jak zrobić kopytka w sosie śmietanowym z grzybami i ze szpinakiem.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Agnieszka Kręglicka</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcia: <strong>Maciek Niemojewski</strong></p>",
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"id": 18870,
"header": false,
"name": "gnocchi lub kopytka",
"quantity": "700 g"
},
{
"id": 18871,
"header": false,
"name": "szpinak baby",
"quantity": "4 garście"
},
{
"id": 18872,
"header": false,
"name": "grana padano lub parmezan",
"quantity": "100 g"
}
],
"preparation_time": "15 minut",
"big_image": {
"id": 15802,
"images": {
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"title": "Kopytka w sosie śmietanowym z grzybami i ze szpinakiem – przepis",
"alt": "Przepis – jak zrobić kopytka z sosem grzybowym i szpinakiem, Targ Kręgliccy (fot. Maciek Niemojewski)",
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"og_title": "Kopytka w sosie śmietanowym z grzybami i ze szpinakiem",
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"modified": "2022-08-25T12:19:08.089038",
"above_18": false,
"tags": [
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"kluski"
],
"steps": [
"Sos podgrzewamy na głębokiej patelni (wlewamy trochę wody, jeśli jest bardzo gęsty).",
"Dodajemy kluseczki, mieszamy. Podgrzewamy, aż sos zacznie lekko wrzeć.",
"Zieleninę płuczemy, osuszamy i dodajemy do sosu. Mieszamy.",
"Gdy liście zwilgotnieją, przekładamy kluski z zieleniną na talerz. Podajemy ze świeżo startym serem.",
"Do sosu użyjcie ulubionych liści. Zamiast szpinaku świetnie sprawdzi się choćby rukola.",
"Kopytka można odgrzewać we wrzątku albo podsmażyć na patelni, aż zrumienią się lekko na brzegach. Jeśli chcecie je podgrzać w piekarniku, od razu połączcie je z sosem i podgrzejcie wszystko naraz.",
"Modny sos cacio e pepe to po prostu utarty ser pecorino romano z mnóstwem świeżo zmielonego pieprzu i odrobiną wody po gotowaniu klusek. Doskonale łączy się z gorącymi kopytkami. Dodatek masła mile widziany."
],
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},
{
"id": 1427,
"slug": "pita-z-halloumi-burakiem-i-tzatzikami",
"title": "Pita z halloumi, burakiem i tzatzikami",
"widgets": [
{
"id": 1720685,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Buraczki kroimy w cienkie plasterki. <a href=\"https://targ.kregliccy.pl/products/halloumi-250g?_pos=1&_sid=f2a77d461&_ss=r/\" rel=\"noopener\" target=\"_blank\">Halloumi</a> tniemy w plastry o grubości około 0,7 centymetra.</p>",
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"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 1720686,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><a href=\"https://targ.kregliccy.pl/products/pita-grecka-sr-17cm-1-szt?_pos=1&_sid=01e9a8217&_ss=r/\" rel=\"noopener\" target=\"_blank\">Pitę</a> smarujemy delikatnie oliwą, posypujemy oregano i podgrzewamy na suchej patelni, grillu lub w tosterze. </p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1720687,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Rozgrzewamy patelnię, zwilżamy ją oliwą i smażymy na niej plastry halloumi – na rumiano z obu stron.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1720688,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Gorącą pitę smarujemy tzatzikami, posypujemy sałatą, układamy na niej ciepłe halloumi i buraczki. Polewamy <a href=\"https://targ.kregliccy.pl/products/pesto-pietruszkowe?_pos=1&_sid=cd391a98f&_ss=r/\" rel=\"noopener\" target=\"_blank\">pesto</a>. Zwijamy w rulon i owijamy pergaminem.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1722535,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Podgrzaną pitę możecie pokroić w trójkąty. W tej postaci świetnie nadaje się do nabierania greckich past, humusów czy dipów.</p>",
"highlighted_text": "TIP 1",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1722536,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Pokrojona w paski grillowana pita doskonale sprawdza się jako dodatek do zupy kremu.</p>",
"highlighted_text": "TIP 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1722537,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Podpieczona, krucha czerstwa pita w kawałkach jest niezbędnym składnikiem arabskiej sałatki fattoush, którą przygotowuje się z warzyw – pomidorów, ogórków, cebuli, papryki, sałaty rzymskiej, portulaki – a także ziół, oliwy, octu winnego i sumaku.</p>",
"highlighted_text": "TIP 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
{
"id": 1912203,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Przepis pochodzi z cyklu <a href=\"https://kukbuk.pl/cykle/sezonowy-targ/\" rel=\"noopener\" target=\"_blank\">Sezonowy targ</a>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <a href=\"https://kukbuk.pl/artykuly/szybkie-przepisy-na-majowke/\" rel=\"noopener\" target=\"_blank\">Sezonowy targ: 7 szybkich przepisów na długi weekend</a>.</p>",
"resourcetype": "TextWidget",
"first": true,
"last": true
}
],
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"title": "Pita z halloumi, burakiem i tzatzikami – przepis",
"alt": "Greckie przepisy – pita z halloumi, burakiem i tzatzikami, Targ Kręgliccy (fot. Maciek Niemojewski)",
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},
"timestamp": "2021-04-23T10:26:51.550130",
"meta_description": "Jeśli macie ochotę na kuchnię grecką, koniecznie wypróbujcie przepis na pitę z halloumi, burakiem i tzatzikami. Jest prosta i szybka w przygotowaniu, a do tego świetnie smakuje!",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Agnieszka Kręglicka</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcia: <strong>Maciek Niemojewski</strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 18861,
"header": false,
"name": "marynowane buraczki",
"quantity": "160 g"
},
{
"id": 18862,
"header": false,
"name": "halloumi",
"quantity": "2 opakowania"
},
{
"id": 18863,
"header": false,
"name": "pita",
"quantity": "4 sztuki"
},
{
"id": 18864,
"header": false,
"name": "oliwa extra virgin",
"quantity": "2 łyżki"
},
{
"id": 18865,
"header": false,
"name": "suszone oregano",
"quantity": "1 łyżeczka"
},
{
"id": 18866,
"header": false,
"name": "tzatziki",
"quantity": "4 łyżki"
},
{
"id": 18867,
"header": false,
"name": "liście różnych sałat",
"quantity": "2 szklanki"
},
{
"id": 18868,
"header": false,
"name": "pesto z pietruszki",
"quantity": "4 łyżki"
}
],
"preparation_time": "15 minut",
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"title": "Pita z halloumi, burakiem i tzatzikami – przepis",
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"meal_type": "obiad",
"diet_type": "wegetariańska",
"site_title": "Pita z halloumi, burakiem i tzatzikami – PRZEPIS",
"og_title": "Pita z halloumi, burakiem i tzatzikami",
"og_description": "",
"og_image": null,
"modified": "2022-01-20T15:00:57.717368",
"above_18": false,
"tags": [
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"ogórki",
"ser"
],
"steps": [
"Buraczki kroimy w cienkie plasterki. Halloumi tniemy w plastry o grubości około 0,7 centymetra.",
"Pitę smarujemy delikatnie oliwą, posypujemy oregano i podgrzewamy na suchej patelni, grillu lub w tosterze. ",
"Rozgrzewamy patelnię, zwilżamy ją oliwą i smażymy na niej plastry halloumi – na rumiano z obu stron.",
"Gorącą pitę smarujemy tzatzikami, posypujemy sałatą, układamy na niej ciepłe halloumi i buraczki. Polewamy pesto. Zwijamy w rulon i owijamy pergaminem.",
"Podgrzaną pitę możecie pokroić w trójkąty. W tej postaci świetnie nadaje się do nabierania greckich past, humusów czy dipów.",
"Pokrojona w paski grillowana pita doskonale sprawdza się jako dodatek do zupy kremu.",
"Podpieczona, krucha czerstwa pita w kawałkach jest niezbędnym składnikiem arabskiej sałatki fattoush, którą przygotowuje się z warzyw – pomidorów, ogórków, cebuli, papryki, sałaty rzymskiej, portulaki – a także ziół, oliwy, octu winnego i sumaku."
],
"has_hero_widget": false
},
{
"id": 1426,
"slug": "spaghetti-w-sosie-z-karczochow-z-pecorino-romano",
"title": "Spaghettoni w sosie z karczochów z pecorino romano",
"widgets": [
{
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"margin_bottom": false,
"show_everywhere": false,
"background": "secondary",
"content": "Spaghettoni",
"author": "",
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"first": true,
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{
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{
"id": 1716192,
"margin_top": true,
"margin_bottom": false,
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"content": "<p><span>Do miski przesiewamy obydwie mąki. Dodajemy szczyptę soli i tyle wody, aby po wyrobieniu ciasta otrzymać jednolitą i elastyczną konsystencję. Ciasto owijamy folią spożywczą i odkładamy na 20 minut.<span> </span></span></p>",
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"content": "<p><span>Ciasto wyjmujemy z folii i przekładamy na blat oprószony semoliną. Rozwałkowujemy na grubość około 1 centymetra lub mniej. Wycinamy cienkie prostokąty i dłońmi rolujemy je w wałeczki.</span></p>",
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"content": "<p><span>Gotowy makaron obtaczamy w semolinie i zostawiamy do wyschnięcia. Nitki makaronu nie powinny się ze sobą stykać. Przed gotowaniem pozbywamy się nadmiaru mąki z makaronu. </span></p>",
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"title": "Spaghettoni w sosie z karczochów z pecorino romano - składniki",
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"content": "<p>Czyścimy karczochy w rękawiczkach – usuwamy najtwardsze liście, twardy rdzeń i ukryte w środku włoski. Karczochy tniemy w cienkie kawałki i namaczamy przez 10 minut w misce z wodą zakwaszoną plastrami cytryny.</p>\n<p><a href=\"https://kukbuk.pl/artykuly/tradycyjne-wloskie-przepisy-karczochy/\" rel=\"noopener\" target=\"_blank\">Sprawdź jak czyścić karczochy >></a></p>",
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"content": "<p>Czosnek siekamy i smażymy na oliwie. Dodajemy posiekane karczochy i smażymy przez 10 minut. Dorzucamy filety anchois – podgrzewamy dalej, często mieszając. Zawartość patelni (odkładamy kilka kawałków karczocha, których użyjemy do dekoracji dania) blendujemy z suszonymi pomidorami i migdałami na gładką masę.</p>",
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"content": "<p>Spaghetti gotujemy al dente w osolonej wodzie. Po ugotowaniu makaronu odlewamy trochę wody do osobnego naczynia.</p>",
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"content": "<p>Ugotowany makaron przekładamy na patelnię, na której smażyły się karczochy. Dodajemy odrobinę oliwy, kilka łyżek wody z gotowania makaronu i podgrzewamy przez 1-2 minuty. Następnie dodajemy krem z karczochów i dokładnie mieszamy. W razie potrzeby dolewamy wody z gotowania makaronu, by osiągnąć pożądaną konsystencję sosu.</p>",
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"content": "<p>Spaghetti wymieszane z sosem z karczochów wykładamy na talerz. Dekorujemy kawałkami karczocha, posypujemy świeżo zmielonym pieprzem, posiekaną natką pietruszki i dużą garścią płatków pecorino romano.</p>",
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"content": "Przepis pochodzi z cyklu <strong>Włoska szkoła gotowania. </strong>Znajdziesz w nim wiele inspirujących, włoskich przepisów.",
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"title": "Spaghettoni w sosie z karczochów z pecorino romano - składniki",
"alt": "Spaghettoni w sosie z karczochów z pecorino romano, przepisy z karczochem",
"file": "https://media.kukbuk.pl/media/images/2021/04-16/Cristina0609.jpg"
},
"modified": "2022-09-23T12:08:28.691852",
"above_18": false,
"tags": [
"makarony",
"ser",
"kuchnia włoska"
],
"steps": [
"Do miski przesiewamy obydwie mąki. Dodajemy szczyptę soli i tyle wody, aby po wyrobieniu ciasta otrzymać jednolitą i elastyczną konsystencję. Ciasto owijamy folią spożywczą i odkładamy na 20 minut. ",
"Ciasto wyjmujemy z folii i przekładamy na blat oprószony semoliną. Rozwałkowujemy na grubość około 1 centymetra lub mniej. Wycinamy cienkie prostokąty i dłońmi rolujemy je w wałeczki.",
"Gotowy makaron obtaczamy w semolinie i zostawiamy do wyschnięcia. Nitki makaronu nie powinny się ze sobą stykać. Przed gotowaniem pozbywamy się nadmiaru mąki z makaronu. ",
"Czyścimy karczochy w rękawiczkach – usuwamy najtwardsze liście, twardy rdzeń i ukryte w środku włoski. Karczochy tniemy w cienkie kawałki i namaczamy przez 10 minut w misce z wodą zakwaszoną plastrami cytryny.\nSprawdź jak czyścić karczochy >>",
"Czosnek siekamy i smażymy na oliwie. Dodajemy posiekane karczochy i smażymy przez 10 minut. Dorzucamy filety anchois – podgrzewamy dalej, często mieszając. Zawartość patelni (odkładamy kilka kawałków karczocha, których użyjemy do dekoracji dania) blendujemy z suszonymi pomidorami i migdałami na gładką masę.",
"Spaghetti gotujemy al dente w osolonej wodzie. Po ugotowaniu makaronu odlewamy trochę wody do osobnego naczynia.",
"Ugotowany makaron przekładamy na patelnię, na której smażyły się karczochy. Dodajemy odrobinę oliwy, kilka łyżek wody z gotowania makaronu i podgrzewamy przez 1-2 minuty. Następnie dodajemy krem z karczochów i dokładnie mieszamy. W razie potrzeby dolewamy wody z gotowania makaronu, by osiągnąć pożądaną konsystencję sosu.",
"Spaghetti wymieszane z sosem z karczochów wykładamy na talerz. Dekorujemy kawałkami karczocha, posypujemy świeżo zmielonym pieprzem, posiekaną natką pietruszki i dużą garścią płatków pecorino romano."
],
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},
{
"id": 1425,
"slug": "sformato-z-karczochow-ziemniakow-i-ze-schabu-ciele",
"title": "Sformato z karczochów, ziemniaków i ze schabu cielęcego",
"widgets": [
{
"id": 1713259,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Czyścimy karczochy w rękawiczkach – usuwamy najtwardsze liście, twardy rdzeń i ukryte w środku włoski. Karczochy namaczamy w misce z wodą zakwaszoną plastrami cytryny. Po upływie około 10 minut wyjmujemy karczochy z wody, odsączamy je, suszymy i kroimy w bardzo cienkie paski.</p>\n<p><a href=\"https://kukbuk.pl/artykuly/tradycyjne-wloskie-przepisy-karczochy/\" rel=\"noopener\" target=\"_blank\">Jak czyścić karczochy sprawdź tutaj >></a></p>",
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"resourcetype": "TextWithHighlightWidget",
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{
"id": 1713260,
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"content": "<p>Ziemniaki obieramy i namaczamy w zimnej wodzie z solą przez 15 minut. Po tym czasie wyjmujemy z wody, suszymy i tniemy na mandolinie w cienkie, niemal przezroczyste plastry.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1713261,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Plastry schabu cielęcego obtaczamy w mące i smażymy na patelni, na maśle. Wlewamy wino, a kiedy alkohol odparuje wyłączamy gaz i przykrywamy patelnię.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1713262,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Nagrzewamy piekarnik do 180 stopni.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1713263,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>W naczyniu żaroodpornym układamy warstwami przygotowane składniki: najpierw karczochy, które doprawiamy solą i polewamy oliwą, a następnie ziemniaki – je również solimy i polewamy oliwą, a także przykrywamy gałązkami tymianku. Na warzywa wykładamy plastry schabu, które polewamy sosem winno-maślanym pozostałym po ich smażeniu. Mięso przykrywamy kolejną warstwą karczochów – solimy je i polewamy oliwą. Na wierzchu układamy plastry ziemniaków, które solimy, polewamy oliwą i doprawiamy świeżo zmielonym pieprzem.</p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1713264,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Pieczemy w temperaturze 180 stopni przez 30 minut. Gotowe danie posypujemy listkami świeżego tymianku.</p>",
"highlighted_text": "krok 6",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
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{
"id": 1713290,
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"content": "<p>Przepis pochodzi z cyklu <strong><a href=\"https://kukbuk.pl/cykle/wloska-szkola-gotowania/\" rel=\"noopener\" target=\"_blank\">Włoska szkoła gotowania</a>. </strong>Znajdziesz w nim wiele inspirujących, włoskich przepisów.</p>",
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{
"id": 2112005,
"articles": [
{
"id": 2810,
"slug": "wloska-szkola-gotowania-ciastka",
"title": "Włoska szkoła gotowania: ciastka",
"first_paragraph": "<p>Tradycyjne słodkie wypieki to nieodłączny element włoskich świąt. W ostatnich dniach grudnia wszyscy cieszą się smakiem czekoladowo-orzechowych morettini, chrupiących cantucci czy migdałowych amaretti, jednak najbardziej klasycznym włoskim ciastem wigilijnym jest pangiallo – przyrządzano je pod koniec roku już w starożytnym Rzymie. Wraz z Cristiną Catese sprawdzamy, jak zrobić tradycyjne włoskie ciastka.</p>\n<p><em>– W moim domu przygotowania do świąt zaczynają się już w listopadzie. Moi rodzice, Antonia i Dino, sporządzają listę zakupów i wspólnie planują świąteczne wypieki. Chodzą po kuchni w fartuchach, rozmawiają, licytują się, kto co potrafi lepiej. Niezależnie, jak podzielą się obowiązkami, i tak zawsze robią pyszne domowe ciastka, które pakują do pięknych pudełeczek wraz z czułymi życzeniami. Co roku dostają je wszyscy członkowie rodziny i bliscy przyjaciele. Teraz chciałabym podarować je także wam! </em>– opowiada nam Cristina.</p>",
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"title": "Włoskie ciastka",
"alt": "Jak przygotować tradycyjne włoskie ciastka. Przepisy Cristiny Catese na włoskie ciasteczka (fot. Paulina Czyżewska)",
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"timestamp": "2021-12-08T00:00:00",
"category": "Na mapie",
"subcategory": "Europa",
"lead": "Kuchnia włoska oszałamia smakiem i zaskakuje prostotą, również w przypadku słodkości. Sprawdźcie, jak zrobić najlepsze ciastka z Półwyspu Apenińskiego!",
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"tags": [
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{
"id": 2754,
"slug": "wloska-szkola-gotowania-dynia",
"title": "Włoska szkoła gotowania: dynia",
"first_paragraph": "<p>Choć z dyni najczęściej gotujemy kremowe zupy, ukręcamy pasty kanapkowe albo dodajemy ją do curry, na południu Europy robi się z tego warzywa zupełnie inne, wyjątkowe dania. Najciekawsze z nich przygotowała dla nas włoska szefowa kuchni Cristina Catese! – <em>To niesamowity składnik</em> – mówiła nam, jeszcze zanim zaczęła gotować. – <em>Jest słodko-słona, niskokaloryczna, zdrowa i niezwykle prosta do przyrządzenia. Nic dziwnego, że pojawia się w potrawach z całego świata. Ja chciałabym wam pokazać, jak przyrządzamy ją we Włoszech!</em></p>",
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"alt": "Sprawdź, jak przygotować dania z dyni",
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"timestamp": "2021-11-22T00:00:00",
"category": "Ludzie i inspiracje",
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"lead": "Dynia to kulinarny symbol jesieni. Dodajemy ją do zup i dań głównych, wykrawamy w niej wzory na Halloween, a jej ozdobnymi odmianami dekorujemy kuchenny blat. Sprawdźcie, jak przyrządzić dynię we włoskim stylu!",
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{
"id": 2660,
"slug": "wloska-szkola-gotowania-baklazan",
"title": "Włoska szkoła gotowania: bakłażan",
"first_paragraph": "<p>Jeśli mielibyśmy wskazać jeden region Włoch, którego kuchnia kojarzy nam się z bakłażanem, niewątpliwie byłaby to Sycylia. Słoneczna wyspa na Morzu Śródziemnym od stuleci obfituje w to fioletowe, pękate warzywo i nic dziwnego, że jej mieszkańcy opracowali dziesiątki sposobów na wykorzystanie go w kuchni. Pasta alla norma, caponata czy parmigiana di melanzane to zaledwie trzy z nich, które obecnie cieszą się popularnością niemal na całym świecie. Ale kuchnia włoska ma znacznie więcej przepisów na wyjątkowe dania z bakłażanem w roli głównej – postanowiliśmy je przetestować w ramach cyklu „Włoska szkoła gotowania”. Pomogła nam w tym Cristina Catese, włoska szefowa kuchni, która – jak sama przyznaje – z ciężkim sercem podzieliłaby się z kimś domową parmigianą z bakłażanem!</p>",
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"file": "https://media.kukbuk.pl/media/images/2021/09-22/Cristiana_Grzyby3392.jpg"
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"category": "Ludzie i inspiracje",
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"lead": "Dojrzewające w sycylijskim słońcu bakłażany są podstawą wielu dań kuchni włoskiej. Wraz z Cristiną Catese podpowiadamy najlepsze sposoby na ich przyrządzenie!",
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"content": "<p>Karczochy wyjmujemy z wody i osuszamy. Faszerujemy przygotowanym nadzieniem. Nacieramy karczochy solą i pieprzem na desce do krojenia, a następnie układamy do góry nogami w głębokiej patelni. Zalewamy wodą i oliwą. Gotujemy karczochy pod przykryciem na małym ogniu około 30 minut, aż będą miękkie. Wykładamy na talerz. Podajemy.</p>",
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"content": "Przepis pochodzi z cyklu <strong>Włoska szkoła gotowania. </strong>Znajdziesz w nim wiele inspirujących, włoskich przepisów.",
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"content": "<p>Rabarbar obieramy nożem z zewnętrznych włókien i kroimy w niewielkie kawałki. Na dużej patelni rozpuszczamy masło, dodajemy cukier i wanilię, podgrzewamy, aż się rozpuści. Zwiększamy gaz i wrzucamy rabarbar. Podgrzewamy, aż puści sok, pojawią się bąble i cały rabarbar zanurzy się w słodkim sosie.</p>",
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{
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"content": "<p>Granolę lekko podgrzewamy w piekarniku, wsypujemy do miski z zimnym <a href=\"https://targ.kregliccy.pl/collections/mleczna-droga-krowi-nabial/products/jogurt-naturalny/\" rel=\"noopener\" target=\"_blank\">jogurtem</a> i polewamy ciepłym sosem z rabarbarem.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
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"id": 3316,
"slug": "czy-wino-lubi-ziola",
"title": "Czy wino lubi zioła?",
"first_paragraph": "<p>Nawet niewielka ilość aromatycznych ziół potrafi zdecydowanie zmienić smak dania. Wystarczy szczypta oregano dodana do sosu pomidorowego, kilka gałązek koperku położonych na pieczonej rybie, garstka świeżej kolendry w tajskim curry – i już nasze jedzenie wkracza w inny wymiar. A warto pamiętać, że pachnące ziołami potrawy mają bardzo specyficzne potrzeby w kwestii wina. </p>",
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"title": "Sezonowy targ: owoce jesieni",
"first_paragraph": "<p>Czas obfitości na targu trwa, a kolorowy wybór jesiennych plonów wzbogaciły najróżniejsze odmiany jabłek, gruszek i śliwek. Chociaż wzrok często wędruje po owocach, które kuszą nieskazitelnym kształtem i kolorem, warto zwrócić uwagę również na te, którym daleko do perfekcji. Drobne jabłka często mają więcej smaku niż te wybujałe. Lekko nakrapiana skórka gruszek nie jest wadą, gdy pod nią kryje się soczysty miąższ. A śliwki węgierki, które chcecie przeznaczyć do smażenia, wręcz powinny być pomarszczone i lekko zwiędnięte. Przetrzymane długo na drzewach, mają w sobie skoncentrowaną słodycz, która pozwoli przygotować trwałe powidła bez dodatku cukru.</p>",
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"title": "Sezonowy targ: owoce lata",
"first_paragraph": "<p>W lipcu na targu nie ma czasu na wakacje. Wysyp owoców mobilizuje do smażenia konfitur, dżemów i powideł. Polskie owoce są tak smaczne i różnorodne, że sięganie w sezonie letnim po banany czy mango nie ma zbyt wiele sensu. Ich największą zaletą jest niewątpliwie połączenie słodyczy, kwasowości i cierpkości – dzięki temu smak jagód, morel, malin czy porzeczek jest wielowymiarowy i złożony. Sprzedawcy na <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">targu</a> zachęcają, by próbować owoców przed zakupem. Na każdym stoisku smakują inaczej.</p>",
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"tinified": false,
"old_id": null,
"title": "Sezonowy targ Kręglickich",
"alt": "Sezonowy targ Kręglickich – morele, czereśnie, borówki, porzeczki i maliny (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/08-06/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci2060_2m.jpg"
},
"tags": [
"przepisy",
"owoce",
"lato"
]
},
{
"id": 2593,
"slug": "sezonowy-targ-pomidory",
"title": "Sezonowy targ: pomidory",
"first_paragraph": "<p>Chociaż przez cały rok obecne na półkach supermarketów, tylko latem są sobą w pełni. Uprawiane na polu, wygrzane w słońcu, czasem niekształtne, czasem nie całkiem dojrzałe – pyszne i uniwersalne. Od teraz, przez dwa kolejne miesiące, nic nie może się równać z kromką chleba z masłem i plastrem pomidora. Wystarczy dopilnować kilku drobiazgów: chleb powinien być prawdziwy, na zakwasie, najlepiej upieczony w piecu opalanym drewnem, a masło z ukwaszonej śmietanki, pachnące łąką, na której pasły się krowy, chętnie z certyfikatem ekologicznym. Za to wybór pomidorów na targu będzie najprostszy, sprawdzą się wszystkie – czerwone, żółte lub tygrysie, mięsiste lub soczyste, wielkie i nieduże, owalne, okrągłe i pofałdowane. Każdy z nich będzie kapsułą pyszności.</p>",
"image": {
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},
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"tinified": false,
"old_id": null,
"title": "Najlepsze sezonowe przepisy z pomidorami",
"alt": "Pomidory – najlepsze sezonowe przepisy (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-27/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci1921_1m.jpg"
},
"timestamp": "2021-07-27T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Ich słodycz, kwasowość, aromat, smak pełen niuansów i pożądanego umami zniewalają. Pomidory to niewątpliwie najbardziej kochany owoc lata.",
"big_image": {
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"tinified": false,
"old_id": null,
"title": "Najlepsze sezonowe przepisy z pomidorami",
"alt": "Pomidory – najlepsze sezonowe przepisy (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-27/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci1921_1m.jpg"
},
"tags": [
"pomidory",
"przepisy",
"sezonowość"
]
},
{
"id": 2581,
"slug": "sezonowy-targ-lato",
"title": "Sezonowy targ: lato",
"first_paragraph": "<p>Nie trzeba zerkać do kalendarza, by zauważyć nadejście lata. Dni są naprawdę długie, temperatura wysoka, a na straganach królują kolorowe owoce i warzywa. Lada moment znikną <strong>szparagi i rzodkiewki</strong>, ale to nie powód do smutku. Ich miejsce zajmują długo wyczekiwane letnie owoce i warzywa – soczyste, pachnące, będące esencją najgorętszej pory roku. Prócz nowalijek, które okrzepły, rozrosły się i dojrzały, na straganach pojawiły się ś<strong>wieże ogórki, kalafior, bób, botwinka, młoda kapusta, fasolka szparagowa i marchewka</strong>, cienka jak ołówek. Jeśli zdarzy się zimny tydzień, zbiory szpinaku, kolendry, brokułów i rzodkiewki będą kontynuowane. Ale gdy nadejdą upały i susza, wówczas kolendra zakwitnie, szpinak i brokuły zżółkną, a rzodkiewki sparcieją. Na osłodę cieszmy <strong>czereśniami i truskawkami</strong>. Wraz z Marzeną Gromelską, która czuwa nad jakością dań na Targu Kręgliccy, przedstawiamy najlepsze przepisy na początek nowego sezonu!</p>",
"image": {
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"tinified": false,
"old_id": null,
"title": "Letnie dania",
"alt": "Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-13/Kregliccy_Lato1870.jpg"
},
"timestamp": "2021-07-14T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Po miesiącach oczekiwania wreszcie nadeszło lato! A wraz z nim ogromny wybór sezonowych warzyw i owoców, które kuszą zapachami i cieszą oczy kolorami. Podpowiadamy, jakie dania z nich przygotować.",
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"tinified": false,
"old_id": null,
"title": "Letnie dania",
"alt": "Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/07-13/Kregliccy_Lato1870.jpg"
},
"tags": [
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"przepisy",
"sezonowość"
]
},
{
"id": 2494,
"slug": "sezonowy-targ-wczesne-lato",
"title": "Sezonowy targ: wczesne lato",
"first_paragraph": "<p>Na szparagi w tym roku czekaliśmy wyjątkowo długo, pierwsze pojawiły się dopiero w połowie maja, ale dobra wiadomość jest taka, że pewnie będą dostępne aż do lipca. Najważniejsza jest świeżość: szparagi, które trafiają na targ w Fortecy, są przywożone w nocy i pochodzą ze zbioru z poprzedniego dnia. Sprowadzamy je z najbliższego względem Warszawy szparagowego zagłębia na Powiślu Lubelskim. Ale przełom maja i czerwca to czas wielu innych zbiorów – stąd oprócz szparagów na straganach warto wypatrywać wcześniej niedostępnych warzyw i ziół. Nie brakuje choćby sałat – pojawiła się nawet zwarta i mięsista sałata rzymska, która świetnie nadaje się do grillowania. Do tego kalarepa, cebula różnych odmian, mnóstwo ziół, szpinak, pak choi, botwina czy pierwsze ogórki.</p>",
"image": {
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},
"ppoi": [
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"tinified": false,
"old_id": null,
"title": "Sezonowy targ",
"alt": "Ilustracja z targowiska, targ z warzywami (il. Zosia Sobota)",
"file": "https://media.kukbuk.pl/media/images/2021/06-02/Sezon3.1.2.png"
},
"timestamp": "2021-06-02T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Szparagi, kalarepa, młoda cebula, zioła, pak choi, ogórki – przełom wiosny i lata to czas, kiedy na targu pojawiają się kolejne nasze ulubione składniki. Sprawdźcie, czego szukać na bazarze i jakie sezonowe dania warto przygotować w czerwcu!",
"big_image": {
"id": 16156,
"images": {
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"tinified": false,
"old_id": null,
"title": "Sezonowy targ",
"alt": "Ilustracja z targowiska, targ z warzywami (il. Zosia Sobota)",
"file": "https://media.kukbuk.pl/media/images/2021/06-02/Sezon3.1.2.png"
},
"tags": [
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"sezonowość",
"lato"
]
},
{
"id": 2425,
"slug": "wiosna-produkty-sezonowe",
"title": "Sezonowy targ: wiosna",
"first_paragraph": "<p>Na targu wreszcie <strong>królują kolory</strong>! W morzu zieleni wyróżniają się purpurowe kulki rzodkiewki i różowe łodygi rabarbaru. Pierwsze owoce nie rozpieszczają słodyczą: rabarbar jest kwaśny i cierpki, ale znakomicie odnajdzie się zarówno w deserach, jak i w daniach wytrawnych czy w towarzystwie ryb. Rzodkiewka jest teraz delikatna i soczysta, ale gdy słońca będzie więcej, nabierze ostrości. Wśród zieleniny <strong>nieustanne pojawia się coś nowego</strong>, coraz więcej odmian ziół, coraz większa sałata, a z dzikich łąk przybywają pokrzywa i mlecz.</p>",
"image": {
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"title": "Sezonowy targ",
"alt": "Przepisy z sezonowych składników. Proste dania dla każdego",
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"timestamp": "2021-04-16T12:24:23",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Kiedy w kwietniu przeplatają się słoneczne i chłodne dni, na targu pojawiają się rzodkiewka, rabarbar i świeże zioła. Korzystają z ocieplenia, ale dobrze znoszą też niskie temperatury. Podpowiadamy, jakie potrawy można przygotować z tych produktów.",
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"title": "Sezonowy targ: wczesna wiosna",
"first_paragraph": "<p>Pojawiły się już przebiśniegi i bazie, a na niebie można zobaczyć wracające z południa bociany, ale <strong>wiosna na targu Kręglickich</strong> zaczyna się dopiero wtedy, gdy wraca <strong>Pan Ziółko</strong>. Jego pierwsze tegoroczne zbiory to liście sałaty, zimnolubny szpinak, rukola i roszponka, a także kolendra i natka pietruszki. Noce są jeszcze zimne, zdarzają się przymrozki, więc <strong>delikatne rośliny</strong> są uprawiane w tunelach albo szklarniach. Coraz dłuższe dni, więcej światła i zieleniejące łąki mobilizują za to zwierzęta: kury chętniej znoszą jajka, kozy i krowy dają więcej mleka. Na Wielkanoc będziemy się cieszyć obfitością tych produktów.</p>",
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"lead": "Młoda sałata, korzeń chrzanu, jajka – na przełomie marca i kwietnia właśnie tych produktów wypatrujemy na targu. Podpowiadamy, jakie dania przygotować wczesną wiosną i na Wielkanoc.",
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60
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"title": "Jogurt z granolą i rabarbarem z patelni – przepis",
"alt": "Jogurt z granolą i rabarbarem z patelni, szybkie i smaczne śniadanie, Targ Kręgliccy (fot. Maciek Niemojewski)",
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"timestamp": "2021-04-15T12:13:10.624941",
"meta_description": "Podpowiadamy, jak zrobić jogurt z granolą i rabarbarem z patelni. To świetny pomysł na pyszne i pożywne śniadanie dla dorosłych, ale także dzieci.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Justyna \"Ziuta\" Prokop</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magdalena Olszewska-Kaniuk</strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 18805,
"header": false,
"name": "rabarbar",
"quantity": "2 sztuki"
},
{
"id": 18806,
"header": false,
"name": "masło",
"quantity": "2 łyżki"
},
{
"id": 18807,
"header": false,
"name": "brązowy cukier",
"quantity": "6 łyżek"
},
{
"id": 18808,
"header": false,
"name": "ekstrakt wanilii",
"quantity": "¼ łyżeczki"
},
{
"id": 18809,
"header": false,
"name": "granola (najlepiej domowa)",
"quantity": "200 g"
},
{
"id": 18810,
"header": false,
"name": "jogurt naturalny",
"quantity": "½ l"
}
],
"preparation_time": "10-15 minut",
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"meal_type": "śniadanie",
"diet_type": "dowolna",
"site_title": "Jogurt z granolą i rabarbarem z patelni – PRZEPIS",
"og_title": "Jogurt z granolą i rabarbarem z patelni",
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"tags": [
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"steps": [
"Rabarbar obieramy nożem z zewnętrznych włókien i kroimy w niewielkie kawałki. Na dużej patelni rozpuszczamy masło, dodajemy cukier i wanilię, podgrzewamy, aż się rozpuści. Zwiększamy gaz i wrzucamy rabarbar. Podgrzewamy, aż puści sok, pojawią się bąble i cały rabarbar zanurzy się w słodkim sosie.",
"Granolę lekko podgrzewamy w piekarniku, wsypujemy do miski z zimnym jogurtem i polewamy ciepłym sosem z rabarbarem."
],
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{
"id": 1422,
"slug": "tacos-z-quelites",
"title": "Tacos z quelites",
"widgets": [
{
"id": 1713139,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Przygotowujemy frijoles refritos: cebulę kroimy w kostkę, fasolę odcedzamy, olej rozgrzewamy w garnku. Smażymy na nim cebulę, dodajemy fasolę i tłuczkiem do ziemniaków ugniatamy na purée (nie musi być gładkie). Wciąż smażąc i mieszając, dodajemy przyprawy. Jeśli jest suche, podlewamy wodą.</p>",
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{
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"content": "<p>Mieszankę liści płuczemy, osuszamy i grubo kroimy. Czosnek i cebulę kroimy w kostkę. Na patelni rozgrzewamy olej, szklimy na nim czosnek i cebulę, dodajemy liście i smażymy razem, solimy. Gdy liście zwilgotnieją, zdejmujemy patelnię z ognia.</p>",
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{
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"content": "<p><a href=\"https://targ.kregliccy.pl/products/tortilla-kukurydziana?_pos=1&_sid=7d53002a0&_ss=r/\" rel=\"noopener\" target=\"_blank\">Tortille</a> podgrzewamy na suchej patelni, na każdą nakładamy ciepłą fasolę i trochę uduszonych liści z patelni. Dekorujemy <a href=\"https://targ.kregliccy.pl/products/kozia-polana-wschodni-kozak?_pos=2&_sid=40cf2a099&_ss=r/\" rel=\"noopener\" target=\"_blank\">serem</a>, plasterkami rzodkiewki, liśćmi kolendry, marynowaną <a href=\"https://targ.kregliccy.pl/products/marynowana-czerwona-cebula-sloiczek-200ml?_pos=1&_sid=8078b160f&_ss=r/\" rel=\"noopener\" target=\"_blank\">cebulą</a> i <a href=\"https://targ.kregliccy.pl/products/salsa-mayo-chipotle?_pos=1&_sid=b0545b97c&_ss=r/\" rel=\"noopener\" target=\"_blank\">salsą</a>.</p>",
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"first": false,
"last": false
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{
"id": 1713142,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Meksykański queso fresco nie ma idealnego odpowiednika w Polsce, podobnie jak nasz twaróg, który może mieć odmienny charakter ze względu na miejsce, gdzie powstaje. Queso fresco jest zazwyczaj słonawy i grudkowaty. Jako najlepsze odpowiedniki wskazuje się fetę, niezbyt kwaśny twaróg, a z naszych serów targowych – <a href=\"https://targ.kregliccy.pl/collections/kozia-polana/products/kozia-polana-wschodni-kozak/\" rel=\"noopener\" target=\"_blank\">Wschodni Kozak z Koziej Polany </a>albo <a href=\"https://targ.kregliccy.pl/products/ser-swiezy-okragly-naturalny?_pos=1&_sid=78793a5d3&_ss=r/\" rel=\"noopener\" target=\"_blank\">Ser Świeży Naturalny z Mlecznej Drogi</a>.</p>",
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"first": false,
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{
"id": 1713143,
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"content": "<p><span>W mieście Oaxaca raz do roku organizowane jest Święto Rzodkiewki, podczas którego traktuje się ją jako materiał rzeźbiarski. Lokalni artyści tworzą całe instalacje, wykorzystując korzenie i liście warzywa</span><span>.</span></p>",
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{
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"content": "<p>Przepis pochodzi z cyklu <a href=\"https://kukbuk.pl/cykle/sezonowy-targ/\" rel=\"noopener\" target=\"_blank\"><em><strong>Sezonowy targ</strong></em></a>, który powstał we wspólpracy z <a href=\"https://targ.kregliccy.pl/\" rel=\"noopener\" target=\"_blank\">Targiem Forteca Kręgliccy</a>. Więcej letnich przepisów z cyklu znajdziecie w materiale <a href=\"https://kukbuk.pl/artykuly/wiosna-produkty-sezonowe/\" rel=\"noopener\" target=\"_blank\"><em><strong>Sezonowy targ: wiosna</strong></em></a>.</p>",
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"title": "Tacos z quelites – przepis",
"alt": "Przepis – tacos z quelites, pomysł na tacos, Targ Kręgliccy (fot. Maciek Niemojewski)",
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"timestamp": "2021-04-15T12:08:49.216610",
"meta_description": "Samodzielne komponowanie taco to doskonały pomysł na szybką przekąskę na spotkanie z przyjaciółmi. Sprawdźcie, jak przygotować tacos z quelites.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Justyna \"Ziuta\" Prokop</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magdalena Olszewska-Kaniuk</strong></p>",
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"ingredients": [
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"id": 18782,
"header": true,
"name": "frijoles refritos:",
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"header": false,
"name": "cebula",
"quantity": "2 sztuki"
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{
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"header": false,
"name": "czerwona fasola w puszce",
"quantity": "800 g"
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"header": false,
"name": "olej",
"quantity": "70 ml"
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{
"id": 18786,
"header": false,
"name": "mielony kumin",
"quantity": "1 łyżka"
},
{
"id": 18787,
"header": false,
"name": "mielona wędzona słodka papryka",
"quantity": "1 łyżeczka"
},
{
"id": 18788,
"header": false,
"name": "oregano",
"quantity": "2 łyżeczki"
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{
"id": 18789,
"header": false,
"name": "sos sojowy",
"quantity": "2 łyżki"
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{
"id": 18790,
"header": false,
"name": "sól",
"quantity": "do smaku"
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"header": false,
"name": "pieprz",
"quantity": "do smaku"
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"header": true,
"name": "quelites:",
"quantity": ""
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{
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"header": false,
"name": "różne liście",
"quantity": "3 garście"
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{
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"header": false,
"name": "czosnek",
"quantity": "2 ząbki"
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{
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"header": false,
"name": "cebula",
"quantity": "½ sztuki"
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{
"id": 18796,
"header": false,
"name": "olej",
"quantity": "4 łyżki"
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{
"id": 18797,
"header": false,
"name": "sól",
"quantity": "do smaku"
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{
"id": 18798,
"header": true,
"name": "tacos:",
"quantity": ""
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{
"id": 18799,
"header": false,
"name": "tortilla kukurydziana",
"quantity": "10 sztuk"
},
{
"id": 18800,
"header": false,
"name": "ser biały à la queso fresco",
"quantity": "3 łyżki"
},
{
"id": 18801,
"header": false,
"name": "rzodkiewka pokrojona w plasterki",
"quantity": "3 łyżki"
},
{
"id": 18802,
"header": false,
"name": "liście kolendry",
"quantity": "3 łyżki"
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{
"id": 18803,
"header": false,
"name": "czerwona cebula marynowana",
"quantity": "3 łyżki"
},
{
"id": 18804,
"header": false,
"name": "salsa mayo-chipotle",
"quantity": "do podania"
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"preparation_time": "30 minut",
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"meal_type": "obiad",
"diet_type": "dowolna",
"site_title": "Tacos z quelites – PRZEPIS",
"og_title": "Tacos z quelites",
"og_description": "",
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"modified": "2021-08-12T14:44:51.658592",
"above_18": false,
"tags": [
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],
"steps": [
"Przygotowujemy frijoles refritos: cebulę kroimy w kostkę, fasolę odcedzamy, olej rozgrzewamy w garnku. Smażymy na nim cebulę, dodajemy fasolę i tłuczkiem do ziemniaków ugniatamy na purée (nie musi być gładkie). Wciąż smażąc i mieszając, dodajemy przyprawy. Jeśli jest suche, podlewamy wodą.",
"Mieszankę liści płuczemy, osuszamy i grubo kroimy. Czosnek i cebulę kroimy w kostkę. Na patelni rozgrzewamy olej, szklimy na nim czosnek i cebulę, dodajemy liście i smażymy razem, solimy. Gdy liście zwilgotnieją, zdejmujemy patelnię z ognia.",
"Tortille podgrzewamy na suchej patelni, na każdą nakładamy ciepłą fasolę i trochę uduszonych liści z patelni. Dekorujemy serem, plasterkami rzodkiewki, liśćmi kolendry, marynowaną cebulą i salsą.",
"Meksykański queso fresco nie ma idealnego odpowiednika w Polsce, podobnie jak nasz twaróg, który może mieć odmienny charakter ze względu na miejsce, gdzie powstaje. Queso fresco jest zazwyczaj słonawy i grudkowaty. Jako najlepsze odpowiedniki wskazuje się fetę, niezbyt kwaśny twaróg, a z naszych serów targowych – Wschodni Kozak z Koziej Polany albo Ser Świeży Naturalny z Mlecznej Drogi.",
"W mieście Oaxaca raz do roku organizowane jest Święto Rzodkiewki, podczas którego traktuje się ją jako materiał rzeźbiarski. Lokalni artyści tworzą całe instalacje, wykorzystując korzenie i liście warzywa."
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