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"widgets": [
{
"id": 1577984,
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"content": "<p>Cebulę i czosnek obieramy i kroimy na spore kawałki (powinny być podobnej wielkości, by w równym tempie <br>się gotowały).<span> </span></p>\n<p>W garnku rozpuszczamy masło. Wrzucamy cebulę i czosnek wraz z płatkami chili i smażymy do miękkości na średnim ogniu (od czasu do czasu mieszamy).<span> </span></p>",
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{
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"content": "<p>Oddzielamy różyczki brokułów od grubych łodyg i głąbów. Różyczki odkładamy, a pozostałe części brokułów kroimy na małe, około 3-centymetrowe kawałki. Ziemniak i gruszki obieramy i kroimy na cząstki podobnej wielkości jak brokuły.<span> </span></p>\n<p>Łodygi brokułów, ziemniaki i gruszki dorzucamy do garnka i mieszamy. Doprawiamy solą i świeżo mielonym pieprzem. Zalewamy wodą i doprowadzamy do wrzenia. Zmniejszamy ogień, przykrywamy garnek i gotujemy, aż wszystkie warzywa będą miękkie.<span> </span></p>",
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"content": "<p>W tym czasie odłożone różyczki kroimy na kawałki. Ser ścieramy na grubej tarce.<span> </span></p>\n<p>Połowę różyczek dodajemy do garnka, przykrywamy i gotujemy przez kilka minut, aż warzywo lekko zjaśnieje. Następnie blendujemy zupę, by uzyskać gładką konsystencję.<span> </span></p>\n<p>Ponownie podgrzewamy i dorzucamy pozostałe różyczki. Garnek przykrywamy i gotujemy krem przez kilka minut, aż brokuły zmiękną. Dodajemy ¾ porcji startego sera i mieszamy, aż połączy się z zupą. Ponownie przykrywamy i odstawiamy na bok.</p>",
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"content": "<p>Chleb skrapiamy oliwą z obu stron i posypujemy resztą startego sera. Siekamy orzechy i razem z grzankami rozkładamy na blasze – wstawiamy ją do piekarnika rozgrzanego do 180 stopni. Pieczemy 5-6 minut, aż grzanki się zarumienią, a ser roztopi. Po wyjęciu kroimy je na kawałki.<span> </span></p>\n<p>Podgrzewamy zupę, ponownie doprawiamy ją solą i pieprzem. Podajemy z grzankami, orzechami i płatkami chili.<span> </span></p>",
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"info_about_authors": "<p>Przepis i przygotowanie: <strong>Jessica Nadziejko</strong>, <strong>Zuzanna Rożek</strong></p>\n<hr>\n<p>Zdjęcie: <strong>dinner.show Studio</strong></p>",
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},
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"quantity": "1 łyżeczka + do podania"
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"site_title": "Krem brokułowo-gruszkowy",
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"modified": "2022-09-22T10:24:18.472790",
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"steps": [
"Cebulę i czosnek obieramy i kroimy na spore kawałki (powinny być podobnej wielkości, by w równym tempie się gotowały). \nW garnku rozpuszczamy masło. Wrzucamy cebulę i czosnek wraz z płatkami chili i smażymy do miękkości na średnim ogniu (od czasu do czasu mieszamy). ",
"Oddzielamy różyczki brokułów od grubych łodyg i głąbów. Różyczki odkładamy, a pozostałe części brokułów kroimy na małe, około 3-centymetrowe kawałki. Ziemniak i gruszki obieramy i kroimy na cząstki podobnej wielkości jak brokuły. \nŁodygi brokułów, ziemniaki i gruszki dorzucamy do garnka i mieszamy. Doprawiamy solą i świeżo mielonym pieprzem. Zalewamy wodą i doprowadzamy do wrzenia. Zmniejszamy ogień, przykrywamy garnek i gotujemy, aż wszystkie warzywa będą miękkie. ",
"W tym czasie odłożone różyczki kroimy na kawałki. Ser ścieramy na grubej tarce. \nPołowę różyczek dodajemy do garnka, przykrywamy i gotujemy przez kilka minut, aż warzywo lekko zjaśnieje. Następnie blendujemy zupę, by uzyskać gładką konsystencję. \nPonownie podgrzewamy i dorzucamy pozostałe różyczki. Garnek przykrywamy i gotujemy krem przez kilka minut, aż brokuły zmiękną. Dodajemy ¾ porcji startego sera i mieszamy, aż połączy się z zupą. Ponownie przykrywamy i odstawiamy na bok.",
"Chleb skrapiamy oliwą z obu stron i posypujemy resztą startego sera. Siekamy orzechy i razem z grzankami rozkładamy na blasze – wstawiamy ją do piekarnika rozgrzanego do 180 stopni. Pieczemy 5-6 minut, aż grzanki się zarumienią, a ser roztopi. Po wyjęciu kroimy je na kawałki. \nPodgrzewamy zupę, ponownie doprawiamy ją solą i pieprzem. Podajemy z grzankami, orzechami i płatkami chili. "
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{
"id": 1358,
"slug": "losos-pieczony-z-feta-i-pomidorkami-koktajlowymi",
"title": "Łosoś pieczony z fetą i pomidorkami koktajlowymi",
"widgets": [
{
"id": 1555225,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Łososia myjemy, osuszamy, a następnie smarujemy oliwą i oprószamy solą i pieprzem. Skrapiamy odrobiną soku z cytryny.</p>",
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{
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"content": "<p>Piekarnik nagrzewamy do 200 stopni. W naczyniu żaroodpornym układamy filety z łososia, pomidorki koktajlowe, fetę pokrojoną w kostkę oraz obrany i przekrojony na pół czosnek. Na wierzchu ryby kładziemy plasterki cytryny, posypujemy wiórkami masła. Wstawiamy naczynie do piekarnika na 20-25 minut.</p>",
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"content": "<p>Upieczonego łososia przekładamy na talerze razem z dodatkami. Posypujemy świeżym koperkiem. Podajemy od razu po przygotowaniu.</p>",
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"meta_description": "Oto sprawdzony przepis na łososia z fetą. Zobacz, ile piec danie, jak zamarynować łososia i jakich przypraw użyć. Przygotuj smaczny i zdrowy obiad w niecałe pół godziny krok po kroku.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>",
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"site_title": "Jak piec łososia? PRZEPIS",
"og_title": "Łosoś pieczony z fetą i pomidorkami koktajlowymi – przepis",
"og_description": "Łosoś i feta – to nie może się nie udać. Jak zapiec rybę, by była jeszcze smaczniejsza?",
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"Piekarnik nagrzewamy do 200 stopni. W naczyniu żaroodpornym układamy filety z łososia, pomidorki koktajlowe, fetę pokrojoną w kostkę oraz obrany i przekrojony na pół czosnek. Na wierzchu ryby kładziemy plasterki cytryny, posypujemy wiórkami masła. Wstawiamy naczynie do piekarnika na 20-25 minut.",
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"content": "<p>Piekarnik nagrzewamy do 200 stopni. W naczyniu żaroodpornym układamy oczyszczone pomidorki cherry i czosnek w łupinkach. Polewamy 1 łyżką oliwy i mieszamy. Pomiędzy warzywami, pośrodku kładziemy kostkę fety i polewamy pozostałą oliwą. Posypujemy suszonym oregano, płatkami chili i świeżo mielonym pieprzem. Wstawiamy do piekarnika na mniej więcej 30 minut.</p>",
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"content": "<p>W tym czasie gotujemy makaron w osolonej wodzie – zgodnie z instrukcją na opakowaniu. Odcedzamy. Upieczoną fetę z pomidorami wyjmujemy z piekarnika. Czosnek wyciskamy ze skorupek, a następnie delikatnie rozgniatamy widelcem, podobnie rozdrabniamy fetę i pomidorki, by uzyskać gęsty sos. Mieszamy. Do sosu dodajemy ugotowany makaron. Nakładamy gotowe danie na talerze, dekorujemy świeżymi ziołami. Podajemy od razu po przygotowaniu.</p>",
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"meta_description": "Oto przepis na baked feta pasta. Zobacz, jak ją zrobić krok po kroku i jak smacznie przygotować fetę. Podpowiadamy, z czym ją zjeść i jakiego makaronu użyć z fetą.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>",
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"name": "pomidorki cherry",
"quantity": "700 g"
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{
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{
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},
{
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"name": "suszone oregano",
"quantity": "1 łyżeczka"
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{
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"quantity": "1/3 łyżeczki"
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{
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"name": "świeżo mielony czarny pieprz",
"quantity": "1/3 łyżeczki"
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{
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"header": false,
"name": "ulubiony makaron",
"quantity": "400 g"
},
{
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"header": false,
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"quantity": "1/2 łyżeczki"
},
{
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"name": "dowolne świeże zioła",
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"site_title": "Baked feta pasta – PRZEPIS na słynny makaron z fetą z TikToka",
"og_title": "Makaron z pieczoną fetą – przepis",
"og_description": "Oto słynny przepis z TikToka. Zobacz, jak zrobić baked feta pasta i czego nie może w niej zabraknąć.",
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"steps": [
"Piekarnik nagrzewamy do 200 stopni. W naczyniu żaroodpornym układamy oczyszczone pomidorki cherry i czosnek w łupinkach. Polewamy 1 łyżką oliwy i mieszamy. Pomiędzy warzywami, pośrodku kładziemy kostkę fety i polewamy pozostałą oliwą. Posypujemy suszonym oregano, płatkami chili i świeżo mielonym pieprzem. Wstawiamy do piekarnika na mniej więcej 30 minut.",
"W tym czasie gotujemy makaron w osolonej wodzie – zgodnie z instrukcją na opakowaniu. Odcedzamy. Upieczoną fetę z pomidorami wyjmujemy z piekarnika. Czosnek wyciskamy ze skorupek, a następnie delikatnie rozgniatamy widelcem, podobnie rozdrabniamy fetę i pomidorki, by uzyskać gęsty sos. Mieszamy. Do sosu dodajemy ugotowany makaron. Nakładamy gotowe danie na talerze, dekorujemy świeżymi ziołami. Podajemy od razu po przygotowaniu."
],
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{
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"slug": "tarta-z-lososiem-pomidorkami-i-pieczona-feta",
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"widgets": [
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"id": 1555207,
"margin_top": true,
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"content": "<p>Przygotowujemy spód tarty. Do miski przesiewamy mąkę, dodajemy pokrojone w kostkę zimne masło, proszek do pieczenia, sól, oregano i żółtka. Szybko zagniatamy. Ciasto zawijamy w folię spożywczą i wstawiamy do lodówki na 30 minut.</p>",
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"content": "<p>W tym czasie na patelni rozpuszczamy masło. Dusimy na nim szpinak. Doprawiamy solą i pieprzem. Piekarnik nagrzewamy do 220 stopni.</p>",
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"content": "<p>Na dnie naczynia żaroodpornego układamy natarte oliwą filety z łososia, pomidorki koktajlowe, pokrojoną w kostkę fetę i obrane ząbki czosnku. Rybę skrapiamy sokiem z cytryny, oprószamy solą i pieprzem i posypujemy wiórkami zimnego masła. Wstawiamy do piekarnika na 10 minut. Po tym czasie wyjmujemy rybę, a temperaturę piekarnika zmniejszamy do 180 stopni.</p>",
"highlighted_text": "krok 3",
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"content": "<p>Wyjmujemy ciasto z lodówki. Wylepiamy nim formę do pieczenia tarty o średnicy 23 centymetrów. Spód dociążamy ceramicznymi kulkami do pieczenia. Wstawiamy do piekarnika nagrzanego do 180 stopni na 15 minut.</p>",
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"content": "<p>Podpieczony spód lekko studzimy. Wykładamy na niego duszony szpinak. Upieczonego łososia rozdrabniamy widelcem i przekładamy na tartę. Dodajemy pomidorki z fetą i czosnek. W małej miseczce łączymy śmietankę z jajkami i ziołami. Tak przygotowaną masą zalewamy tartę i wstawiamy ją do piekarnika na 25-30 minut. Wierzch powinien się ładnie zarumienić. Gotowe danie podajemy od razu po przygotowaniu.</p>",
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"meta_description": "Wypróbuj przepis na fit obiad, również dla dzieci. Zobacz, jak zrobić od podstaw ciasto do słonej tarty i jak sprawić, by ciasto było kruche. Podajemy sprawdzony sposób na farsz z jajkami, łososiem i zapiekaną fetą.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>",
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{
"id": 17754,
"header": false,
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"quantity": "1/2 łyżeczki"
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{
"id": 17755,
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"id": 17758,
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{
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"id": 17760,
"header": false,
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"quantity": "do smaku"
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{
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{
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"header": false,
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{
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{
"id": 17764,
"header": false,
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{
"id": 17765,
"header": false,
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{
"id": 17766,
"header": false,
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{
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{
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{
"id": 17772,
"header": false,
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"quantity": "1/2 łyżeczki"
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"site_title": "Wytrawna tarta z łososiem i fetą – PRZEPIS na zdrowy obiad",
"og_title": "Przepis na tartę z łososiem, pomidorkami i pieczoną fetą",
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"tags": [
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"steps": [
"Przygotowujemy spód tarty. Do miski przesiewamy mąkę, dodajemy pokrojone w kostkę zimne masło, proszek do pieczenia, sól, oregano i żółtka. Szybko zagniatamy. Ciasto zawijamy w folię spożywczą i wstawiamy do lodówki na 30 minut.",
"W tym czasie na patelni rozpuszczamy masło. Dusimy na nim szpinak. Doprawiamy solą i pieprzem. Piekarnik nagrzewamy do 220 stopni.",
"Na dnie naczynia żaroodpornego układamy natarte oliwą filety z łososia, pomidorki koktajlowe, pokrojoną w kostkę fetę i obrane ząbki czosnku. Rybę skrapiamy sokiem z cytryny, oprószamy solą i pieprzem i posypujemy wiórkami zimnego masła. Wstawiamy do piekarnika na 10 minut. Po tym czasie wyjmujemy rybę, a temperaturę piekarnika zmniejszamy do 180 stopni.",
"Wyjmujemy ciasto z lodówki. Wylepiamy nim formę do pieczenia tarty o średnicy 23 centymetrów. Spód dociążamy ceramicznymi kulkami do pieczenia. Wstawiamy do piekarnika nagrzanego do 180 stopni na 15 minut.",
"Podpieczony spód lekko studzimy. Wykładamy na niego duszony szpinak. Upieczonego łososia rozdrabniamy widelcem i przekładamy na tartę. Dodajemy pomidorki z fetą i czosnek. W małej miseczce łączymy śmietankę z jajkami i ziołami. Tak przygotowaną masą zalewamy tartę i wstawiamy ją do piekarnika na 25-30 minut. Wierzch powinien się ładnie zarumienić. Gotowe danie podajemy od razu po przygotowaniu."
],
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"title": "Feta zapiekana z chlebem i pomidorami",
"widgets": [
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"id": 1555180,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>W piekarniku włączamy termoobieg, nagrzewamy urządzenie do 200 stopni.</p>",
"highlighted_text": "krok 1",
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"content": "<p>Pomidory, fetę i chleb kroimy w grubą kostkę, czosnek obieramy i przekrawamy na pół. Na dno naczynia żaroodpornego wrzucamy czosnek, następnie pomidory wymieszane z fetą i chlebem. Wierzch polewamy dobrej jakości oliwą i posypujemy ziołami prowansalskimi. Wstawiamy naczynie do piekarnika na 10 minut. W tym czasie chleb powinien się ładnie zarumienić, a feta delikatnie przypiec. Zapiekankę podajemy od razu po przygotowaniu.</p>",
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"timestamp": "2021-03-05T10:50:27.520085",
"meta_description": "Wytrawna przystawka lub kolacja – oto przepis na pieczoną fetę z chlebem. Podajemy, jakiego chleba użyć, jaki przyprawić fetę i jak właściwie powinna ona smakować.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>",
"reading_time": 1,
"ingredients": [
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"id": 17743,
"header": false,
"name": "pomidor malinowy",
"quantity": "3 sztuki"
},
{
"id": 17744,
"header": false,
"name": "feta",
"quantity": "150 g"
},
{
"id": 17745,
"header": false,
"name": "chleb",
"quantity": "3 grube, duże kromki"
},
{
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"header": false,
"name": "czosnek",
"quantity": "1 ząbek"
},
{
"id": 17747,
"header": false,
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},
{
"id": 17748,
"header": false,
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],
"preparation_time": "25 minut",
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"meal_type": "obiad",
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"site_title": "Jak przyrządzić fetę i jak ją podać? PRZEPIS na przystawkę",
"og_title": "Feta zapiekana z chlebem i pomidorami – przepis",
"og_description": "Chleb, słony i nieco pikantny ser i mnóstwo ziół – takiej kolacji nie odmówi nikt. Zobacz, z czym feta smakuje najbardziej i jak ją podać.",
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"W piekarniku włączamy termoobieg, nagrzewamy urządzenie do 200 stopni.",
"Pomidory, fetę i chleb kroimy w grubą kostkę, czosnek obieramy i przekrawamy na pół. Na dno naczynia żaroodpornego wrzucamy czosnek, następnie pomidory wymieszane z fetą i chlebem. Wierzch polewamy dobrej jakości oliwą i posypujemy ziołami prowansalskimi. Wstawiamy naczynie do piekarnika na 10 minut. W tym czasie chleb powinien się ładnie zarumienić, a feta delikatnie przypiec. Zapiekankę podajemy od razu po przygotowaniu."
],
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"id": 1523142,
"margin_top": true,
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"content": "<p>Czosnek i imbir obieramy i ścieramy na drobnej tarce. Następnie przekładamy do moździerza. Z papryczki wyrzucamy część pestek, resztę pepperoni siekamy i dodajemy do czosnku i imbiru. Dodajemy kolejno listki świeżej kolendry, posiekany szczypiorek, kolendrę, gałkę muszkatołową, cynamon i kmin rzymski. Do moździerza wlewamy wodę i dodajemy łyżkę oleju kokosowego. Ucieramy, aż powstanie zielona pasta.</p>",
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"content": "<p>Szalotkę kroimy w plasterki, pieczarki na cztery części każdą lub również na plasterki, a cukinię w talarki. Jeśli mamy groszek konserwowy, odsączamy go z zalewy. Z kolei pomidorki rozkrawamy na pół, a piersi kurczaka oczyszczamy i kroimy w średniej wielkości kostkę.</p>",
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"content": "<p>Na patelni rozpuszczamy pozostały olej kokosowy, krótko smażymy szalotkę i dodajemy zieloną pastę. Gdy tylko poczujemy aromat przypraw, na patelnię wrzucamy kurczaka, smażymy 3 minuty. Dorzucamy pieczarki i po 3 minutach smażenia zalewamy połową mleczka kokosowego i bulionem warzywnym. Do wywaru dodajemy liście kaffiru oraz zmiażdżoną trawę cytrynową. Patelnię przykrywamy i gotujemy curry około 10 minut na małym ogniu. Dodajemy pozostałe mleczko kokosowe i cukinię. Po 5 minutach wrzucamy groszek, doprawiamy sosami: rybnym i sojowym. Gotujemy, aż wszystkie składniki będą miękkie.</p>",
"highlighted_text": "krok 3",
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"first": false,
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{
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"content": "<p>W tym czasie ryż jaśminowy gotujemy w osolonej wodzie – zgodnie z instrukcją na opakowaniu – z dodatkiem kurkumy.</p>",
"highlighted_text": "krok 4",
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"content": "<p>Zielone curry podajemy z żółtym ryżem, kawałkiem limonki i posiekaną papryczką pepperoni.</p>",
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"title": "Wegańska lasagne z cukinii z sosem bolońskim",
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{
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"steps": [
"Czosnek i imbir obieramy i ścieramy na drobnej tarce. Następnie przekładamy do moździerza. Z papryczki wyrzucamy część pestek, resztę pepperoni siekamy i dodajemy do czosnku i imbiru. Dodajemy kolejno listki świeżej kolendry, posiekany szczypiorek, kolendrę, gałkę muszkatołową, cynamon i kmin rzymski. Do moździerza wlewamy wodę i dodajemy łyżkę oleju kokosowego. Ucieramy, aż powstanie zielona pasta.",
"Szalotkę kroimy w plasterki, pieczarki na cztery części każdą lub również na plasterki, a cukinię w talarki. Jeśli mamy groszek konserwowy, odsączamy go z zalewy. Z kolei pomidorki rozkrawamy na pół, a piersi kurczaka oczyszczamy i kroimy w średniej wielkości kostkę.",
"Na patelni rozpuszczamy pozostały olej kokosowy, krótko smażymy szalotkę i dodajemy zieloną pastę. Gdy tylko poczujemy aromat przypraw, na patelnię wrzucamy kurczaka, smażymy 3 minuty. Dorzucamy pieczarki i po 3 minutach smażenia zalewamy połową mleczka kokosowego i bulionem warzywnym. Do wywaru dodajemy liście kaffiru oraz zmiażdżoną trawę cytrynową. Patelnię przykrywamy i gotujemy curry około 10 minut na małym ogniu. Dodajemy pozostałe mleczko kokosowe i cukinię. Po 5 minutach wrzucamy groszek, doprawiamy sosami: rybnym i sojowym. Gotujemy, aż wszystkie składniki będą miękkie.",
"W tym czasie ryż jaśminowy gotujemy w osolonej wodzie – zgodnie z instrukcją na opakowaniu – z dodatkiem kurkumy.",
"Zielone curry podajemy z żółtym ryżem, kawałkiem limonki i posiekaną papryczką pepperoni."
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"content": "<p>Czosnek i imbir obieramy i ścieramy na drobnej tarce. Papryczkę chili pozbawiamy części pestek, a następnie siekamy. Wszystko wsypujemy do moździerza, dodajemy kmin rzymski, kurkumę oraz curry. Ucieramy, aż powstanie ostra pasta.</p>",
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"content": "<p>Do wywaru dorzucamy pokrojoną paprykę i gotujemy 3 minuty. Dodajemy kawałki ananasa. Po 4 minutach dokładamy krewetki, wsypujemy cukier trzcinowy, wlewamy sos rybny oraz sok pomarańczowy i gotujemy dalej, przez 3-4 minuty.</p>",
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"Czosnek i imbir obieramy i ścieramy na drobnej tarce. Papryczkę chili pozbawiamy części pestek, a następnie siekamy. Wszystko wsypujemy do moździerza, dodajemy kmin rzymski, kurkumę oraz curry. Ucieramy, aż powstanie ostra pasta.",
"Cebulę kroimy w piórka, żółtą paprykę w kostkę, a plastry ananasa na kawałki. Krewetki rozmrażamy, oczyszczamy i pozbawiamy ogonków. Ryż gotujemy zgodnie z instrukcją na opakowaniu.",
"Na patelni rozgrzewamy olej. Wrzucamy cebulę. Po chwili dodajemy przygotowaną wcześniej pastę i smażymy do czasu, kiedy poczujemy intensywny aromat przypraw. Następnie wlewamy mleczko kokosowe oraz bulion warzywny, wrzucamy liście kaffiru i zmiażdżoną trawę cytrynową – gotujemy na małym ogniu przez 10 minut. Dodajemy śmietankę kokosową.",
"Do wywaru dorzucamy pokrojoną paprykę i gotujemy 3 minuty. Dodajemy kawałki ananasa. Po 4 minutach dokładamy krewetki, wsypujemy cukier trzcinowy, wlewamy sos rybny oraz sok pomarańczowy i gotujemy dalej, przez 3-4 minuty.",
"Kremowe curry podajemy od razu po przygotowaniu z porcją ryżu i posiekaną natką pietruszki."
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"content": "<p>W tym czasie przygotowujemy domowe nachos. Piekarnik rozgrzewamy do 180 stopni. Tortille smarujemy mieszanką oliwy, słodkiej papryki oraz soli. Ostrym nożem kroimy tortille na trójkąty i przekładamy je na blachę wyłożoną papierem do pieczenia. Wstawiamy do piekarnika na 6 minut. Gotowe nachosy powinny być złociste i chrupiące. Studzimy na kratce.</p>",
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"content": "<p>Kiedy bataty będą miękkie, do curry dodajemy rozdrobnione liście jarmużu i doprawiamy sosami: sojowym i rybnym oraz sokiem z limonki. Gotowe danie przekładamy do miseczki – podajemy od razu po przygotowaniu z domowymi nachosami posypanymi marynowanymi papryczkami jalapeño i opcjonalnie z awokado pokrojonym w drobną kostkę.</p>",
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"Czosnek i imbir obieramy i ścieramy na drobnej tarce. Przesypujemy do moździerza i dodajemy słodką paprykę, kmin rzymski, curry, kardamon, cynamon, kolendrę oraz srirachę. Ucieramy do połączenia się wszystkich składników. Cebulę, bataty i kurczaka kroimy w kostkę.",
"Na patelni rozgrzewamy olej. Wrzucamy na nią pastę z przypraw i smażymy na średnim ogniu, aż poczujemy intensywny zapach. Dodajemy cebulę i po chwili wrzucamy kurczaka. Obsmażamy go przez 2-3 minuty. Dorzucamy bataty, a po 4 minutach – pomidory. Gotujemy jeszcze przez chwilę, wlewamy śmietanę i mleczko kokosowe. Zmniejszamy ogień, przykrywamy patelnię i dusimy curry przez 10-15 minut – do momentu, kiedy bataty będą miękkie.",
"W tym czasie przygotowujemy domowe nachos. Piekarnik rozgrzewamy do 180 stopni. Tortille smarujemy mieszanką oliwy, słodkiej papryki oraz soli. Ostrym nożem kroimy tortille na trójkąty i przekładamy je na blachę wyłożoną papierem do pieczenia. Wstawiamy do piekarnika na 6 minut. Gotowe nachosy powinny być złociste i chrupiące. Studzimy na kratce.",
"Kiedy bataty będą miękkie, do curry dodajemy rozdrobnione liście jarmużu i doprawiamy sosami: sojowym i rybnym oraz sokiem z limonki. Gotowe danie przekładamy do miseczki – podajemy od razu po przygotowaniu z domowymi nachosami posypanymi marynowanymi papryczkami jalapeño i opcjonalnie z awokado pokrojonym w drobną kostkę."
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"content": "<p>Zaczynamy od przygotowania ciasta na chlebki naan. Do miski przesiewamy mąkę, proszek do pieczenia i sól. Dodajemy drożdże, cukier, jogurt grecki i powoli wlewamy letnią wodę. Mieszamy. Na koniec łączymy masę z 2 łyżkami rozpuszczonego masła i zagniatamy ciasto przez 7-8 minut, aż będzie gładkie i elastyczne. Przekładamy je do czystej miski podsypanej odrobiną mąki, przykrywamy wilgotną ściereczką i odstawiamy w ciepłe miejsce do wyrośnięcia na mniej więcej 90 minut. Pozostałe masło mieszamy z natką pietruszki i odrobiną soli.</p>",
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"content": "<p>Czosnek i imbir ścieramy na drobnej tarce, przesypujemy do moździerza i ucieramy z domowym sambalem, kurkumą, curry, cynamonem i słodką papryką. Cebulę obieramy i kroimy w piórka, boczniaki oczyszczamy i rwiemy na podłużne paski, a kapustę obieramy z zewnętrznych liści i kroimy na małe, nieregularne kawałki.</p>",
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"content": "<p>W garnku z grubym dnem rozgrzewamy olej. Smażymy na nim cebulę przez 2 minuty. Dodajemy mieszankę przypraw z moździerza i smażymy przez chwilę, aż poczujemy intensywny aromat przypraw. Wrzucamy pokrojoną kapustę i smażymy ją przez 2-3 minuty, cały czas mieszając. Na koniec zalewamy wodą i gotujemy jeszcze przez 10 minut.</p>",
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"content": "<p>Czystą, suchą blachę ustawiamy na środkowym poziomie w piekarniku. Nagrzewamy go do 200 stopni. Wyrośnięte ciasto na chlebki naan ponownie wyrabiamy, dzielimy na 4 części i rozwałkujemy je na owalne, cienkie placki. Posypujemy sezamem i dociskamy go wałkiem, aby ziarna nie odpadły. Tak przygotowane placki układamy na rozgrzanej blasze w piekarniku. Pieczemy przez 6-8 minut, aż zrobią się złociste.</p>",
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"content": "<p>W tym czasie do gotującej się kapusty wlewamy mleczko kokosowe, wrzucamy boczniaki i 40 gramów orzechów. Doprawiamy sosami: rybnym i sojowym, wsypujemy cukier i wlewamy sok z limonki. Gotujemy jeszcze przez 8-10 minut. Curry przekładamy do miseczek, posypujemy pozostałymi orzechami i posiekaną natką pietruszki. Podajemy od razu po przygotowaniu z chlebkami naan posmarowanymi masłem pietruszkowym.</p>",
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"title": "Przepisy na aromatyczne curry",
"first_paragraph": "<p>Gęste, kremowe indyjskie curry znacznie się różni od tego, które przygotowuje się w Tajlandii, czy wersji cieszącej się popularnością na Zachodzie. Nazwa tego dania oznacza jednak w języku tamilskim po prostu „sos” – nie powinno więc dziwić, że w zależności od tradycji kulinarnej danego regionu przybiera on różne postaci. Do jego przygotowania potrzeba wprawdzie kilku kluczowych składników, ale curry mogą się różnić konsystencją, dodatkami czy masalą, czyli mieszanką przypraw. W bogactwie przepisów na to azjatyckie danie łatwo się pogubić; właśnie dlatego podsuwamy wam sześć sprawdzonych przepisów na aromatyczne, rozgrzewające curry – zarówno w wersji wegetariańskiej, jak i z dodatkiem mięsa.</p>",
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"lead": "Zapach orientalnych przypraw rozchodzi się po całym mieszkaniu, a na kuchennym blacie powoli wyrasta ciasto na chlebki naan. W mroźne wieczory nic nie rozgrzewa tak jak aromatyczne curry.",
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{
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"title": "Jak zrobić curry w tajskim stylu?",
"first_paragraph": "<p>Jeśli do tej pory brakowało wam odwagi, by przygotować <strong>domowe pasty curry</strong>, lub po prostu nie wiedzieliście, jak się za to zabrać, to czas na zmianę. Zajmuje to kilka minut, a <strong>rezultaty są zdumiewając</strong>e – aromat świeżo przygotowanych past, jednocześnie rześki, pikantny, ziołowy i zgniło-rybny, ma dla mnie powab najbardziej intrygujących perfum.</p>\n<p>Nawet jeśli nie znajdziecie oryginalnych składników, jak galangal (tajski imbir), korzenie kolendry, czy zielone tajskie chili, to i tak zapewne <strong>uda się wam przygotować udane curry przy użyciu substytutó</strong>w – gorąco jednak zachęcam do poszukiwań produktów używanych standardowo w tajskim gotowaniu.</p>\n<p>Jak zwykle, w artykule nie będę skupiał się zbytnio na kwestiach nazewnictwa, historii czy szeroko pojętej autentyczności – to po prostu nie moja specjalność. Chciałbym zaprezentować raczej <strong>techniki przygotowania curry</strong> w tajskim stylu oraz typowe produkty wchodzące w jego skład – bez szczególnego pretendowania do bycia jak najbliżej oryginału, ale i bez nadmiernych modyfikacji, które zbytnio by od niego oddalały.</p>",
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"category": "Kultura i wiedza",
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"lead": "Jak samodzielnie przygotować pasty curry i przekształcić je w pyszne, aromatyczne dania?",
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{
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"slug": "dania-kuchni-indyjskiej",
"title": "Rozgrzewające dania kuchni indyjskiej",
"first_paragraph": "<p>Indie to jedno z największych i najludniejszych państw świata, które przez tysiące lat nie tylko kształtowało się wewnętrznie, ale także ulegało wpływom obcych kultur i tradycji. Nic dziwnego, że obecnie <strong>każdy region tego kraju może się pochwalić własnymi daniami</strong>, kombinacjami przypraw i przepisami. Indie bowiem to nie tylko pikantne, aromatyczne potrawy, ale także głębokie w smaku, aksamitne sosy, chrupiące samosy czy maślane chlebki naan. Podpowiadamy, które indyjskie <strong>dania warto przygotować w domu</strong>, szczególnie w chłodne dni, kiedy zależy nam, by jedzenie było sycące i rozgrzewające!</p>",
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"meta_description": "Jak zrobić żółte curry? Oto sposób na jego wegetariańską wersję z boczniakami, mleczkiem kokosowym i warzywami. Sprawdźcie też przepis na indyjskie klasyczne chlebki naan i co zrobić, by curry było gęste i pikantne.",
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"tags": [
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"steps": [
"Zaczynamy od przygotowania ciasta na chlebki naan. Do miski przesiewamy mąkę, proszek do pieczenia i sól. Dodajemy drożdże, cukier, jogurt grecki i powoli wlewamy letnią wodę. Mieszamy. Na koniec łączymy masę z 2 łyżkami rozpuszczonego masła i zagniatamy ciasto przez 7-8 minut, aż będzie gładkie i elastyczne. Przekładamy je do czystej miski podsypanej odrobiną mąki, przykrywamy wilgotną ściereczką i odstawiamy w ciepłe miejsce do wyrośnięcia na mniej więcej 90 minut. Pozostałe masło mieszamy z natką pietruszki i odrobiną soli.",
"Czosnek i imbir ścieramy na drobnej tarce, przesypujemy do moździerza i ucieramy z domowym sambalem, kurkumą, curry, cynamonem i słodką papryką. Cebulę obieramy i kroimy w piórka, boczniaki oczyszczamy i rwiemy na podłużne paski, a kapustę obieramy z zewnętrznych liści i kroimy na małe, nieregularne kawałki.",
"W garnku z grubym dnem rozgrzewamy olej. Smażymy na nim cebulę przez 2 minuty. Dodajemy mieszankę przypraw z moździerza i smażymy przez chwilę, aż poczujemy intensywny aromat przypraw. Wrzucamy pokrojoną kapustę i smażymy ją przez 2-3 minuty, cały czas mieszając. Na koniec zalewamy wodą i gotujemy jeszcze przez 10 minut.",
"Czystą, suchą blachę ustawiamy na środkowym poziomie w piekarniku. Nagrzewamy go do 200 stopni. Wyrośnięte ciasto na chlebki naan ponownie wyrabiamy, dzielimy na 4 części i rozwałkujemy je na owalne, cienkie placki. Posypujemy sezamem i dociskamy go wałkiem, aby ziarna nie odpadły. Tak przygotowane placki układamy na rozgrzanej blasze w piekarniku. Pieczemy przez 6-8 minut, aż zrobią się złociste.",
"W tym czasie do gotującej się kapusty wlewamy mleczko kokosowe, wrzucamy boczniaki i 40 gramów orzechów. Doprawiamy sosami: rybnym i sojowym, wsypujemy cukier i wlewamy sok z limonki. Gotujemy jeszcze przez 8-10 minut. Curry przekładamy do miseczek, posypujemy pozostałymi orzechami i posiekaną natką pietruszki. Podajemy od razu po przygotowaniu z chlebkami naan posmarowanymi masłem pietruszkowym."
],
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{
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"title": "Pikantne curry z fasolką i rybą",
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"id": 1522499,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Szalotkę, czosnek i imbir obieramy. Cebulkę kroimy w piórka, czosnek i imbir ścieramy na drobnej tarce. Chili pozbawiamy pestek i siekamy. Startą mieszankę przekładamy do moździerza i ucieramy z papryczką, kurkumą i curry na gęstą pastę. Zieloną paprykę kroimy w kostkę, a ze świeżej fasolki odcinamy twarde końcówki. Dorsza dzielimy na kawałki.</p>",
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{
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"margin_bottom": false,
"show_everywhere": false,
"content": "<p>W tym czasie gotujemy ryż zgodnie z instrukcją na opakowaniu.</p>",
"highlighted_text": "krok 3",
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"first": false,
"last": false
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"content": "<p>Pomarańczę obieramy i kroimy na kawałki. Do gotującego się sosu wlewamy pozostałe mleczko kokosowe, wrzucamy pomarańczę i kawałki ryby. Po chwili doprawiamy sosami: rybnym i sojowym oraz sokiem z limonki. Delikatnie mieszamy i gotujemy do momentu, kiedy ryba będzie gotowa. Podczas gotowania trzeba jednak uważać, by dorsz się nie rozgotował. </p>",
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"content": "<p>Curry nakładamy do miseczek. Posypujemy prażonymi orzechami, sezamem i listkami kolendry. Podajemy od razu po przygotowaniu z porcją ulubionego ryżu.</p>",
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"meta_description": "Podajemy sprawdzony przepis na indyjskie, ostre curry z rybą i ryżem. Zobaczcie, ile gotować fasolkę szparagową i czym posypać gotowe danie. Idealne także dla dzieci na obiad.",
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"name": "papryczka chilli",
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{
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{
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"quantity": "1/2 sztuki"
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{
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{
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"header": false,
"name": "filet z dorsza",
"quantity": "400 g"
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"quantity": "2 łyżki"
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"quantity": "400 ml"
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"header": false,
"name": "bulion warzywny lub woda",
"quantity": "100 ml"
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{
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"header": false,
"name": "trawa cytrynowa",
"quantity": "1 sztuka"
},
{
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"header": false,
"name": "liście kaffiru",
"quantity": "2 sztuki"
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"header": false,
"name": "pomarańcza",
"quantity": "1/2 sztuki"
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{
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"header": false,
"name": "sos rybny",
"quantity": "2 łyżki"
},
{
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"header": false,
"name": "sos sojowy",
"quantity": "1 łyżka"
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{
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"header": false,
"name": "limonka",
"quantity": "1/2 sztuki"
},
{
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"header": true,
"name": "Do podania:",
"quantity": ""
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{
"id": 17628,
"header": false,
"name": "ulubiony biały ryż",
"quantity": "100 g"
},
{
"id": 17629,
"header": false,
"name": "prażone orzechy ziemne",
"quantity": "30 g"
},
{
"id": 17630,
"header": false,
"name": "prażony sezam",
"quantity": "5 g"
},
{
"id": 17631,
"header": false,
"name": "świeża kolendra",
"quantity": "kilka listków"
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"title": "Pikantne curry z fasolką i rybą",
"alt": "Jak zrobić zielone curry z fasolką i rybą (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/02-18/Curry2757.jpg"
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"meal_type": "obiad",
"diet_type": "dowolna",
"site_title": "Jak zrobić curry z rybą po indyjsku? PRZEPIS",
"og_title": "Pikantne curry z fasolką i rybą – przepis",
"og_description": "Curry z rybą? Czemu nie! Oto sposób na nietypowe indyjskie curry z dorszem, chili i fasolką szparagową.",
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"tags": [
"ryba",
"curry",
"kuchnia indyjska"
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"steps": [
"Szalotkę, czosnek i imbir obieramy. Cebulkę kroimy w piórka, czosnek i imbir ścieramy na drobnej tarce. Chili pozbawiamy pestek i siekamy. Startą mieszankę przekładamy do moździerza i ucieramy z papryczką, kurkumą i curry na gęstą pastę. Zieloną paprykę kroimy w kostkę, a ze świeżej fasolki odcinamy twarde końcówki. Dorsza dzielimy na kawałki.",
"Na patelni rozgrzewamy olej, na którym następnie smażymy szalotkę. Po chwili dodajemy ostrą pastę. Krótko smażymy i pozwalamy, by uwolnił się aromat przypraw. Zalewamy połową mleczka kokosowego. Gotujemy przez 2 minuty, po czym blendujemy na gładki sos. Do garnka dodajemy bulion lub wodę, rozgniecioną trawę cytrynową i liście kaffiru. Gotujemy dalej, przez 5-7 minut.",
"W tym czasie gotujemy ryż zgodnie z instrukcją na opakowaniu.",
"Pomarańczę obieramy i kroimy na kawałki. Do gotującego się sosu wlewamy pozostałe mleczko kokosowe, wrzucamy pomarańczę i kawałki ryby. Po chwili doprawiamy sosami: rybnym i sojowym oraz sokiem z limonki. Delikatnie mieszamy i gotujemy do momentu, kiedy ryba będzie gotowa. Podczas gotowania trzeba jednak uważać, by dorsz się nie rozgotował. ",
"Curry nakładamy do miseczek. Posypujemy prażonymi orzechami, sezamem i listkami kolendry. Podajemy od razu po przygotowaniu z porcją ulubionego ryżu."
],
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},
{
"id": 1349,
"slug": "curry-wielowarzywne-z-plackami-z-patelni",
"title": "Curry wielowarzywne z plackami z patelni",
"widgets": [
{
"id": 1521331,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Przygotowujemy ciasto na placki. Do miski przesiewamy mąkę i sól. Na środku robimy wgłębienie, do którego wlewamy masło i wodę. Zagniatamy, aż ciasto będzie elastyczne i gładkie. Gotowe zawijamy w folię spożywczą i odkładamy na 15 minut, aby odpoczęło.</p>",
"highlighted_text": "krok 1",
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{
"id": 1521332,
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"content": "<p>Czosnek i imbir obieramy, a następnie ścieramy na bardzo drobnej tarce i przesypujemy do moździerza. Papryczkę siekamy i dodajemy do czosnku i imbiru, wsypujemy także pozostałe przyprawy. Chwilę ucieramy – powinna powstać gęsta pasta.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1521333,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Cebulę kroimy w drobną kostkę. Pomidora sparzamy, kroimy na kawałki i blendujemy na mus. Kalafiora dzielimy na różyczki, ciecierzycę odsączamy z wody lub zalewy, paprykę, marchewkę i cukinię kroimy na małe kawałki.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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},
{
"id": 1521334,
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"content": "<p>Na patelni rozpuszczamy olej kokosowy. Wrzucamy na nią pastę z przypraw. Smażymy tylko przez chwilę, aż poczujemy intensywny aromat. Następnie dodajemy posiekaną cebulę, szklimy ją przez 2-3 minuty i zalewamy zblendowanym pomidorem. Po chwili dodajemy marchewkę i różyczki kalafiora. Smażymy 2-3 minuty, zalewamy mleczkiem kokosowym i śmietaną. Dodajemy paprykę i cukinię. Po kolejnych 3 minutach dorzucamy ciecierzycę. Na koniec doprawiamy cukrem oraz sokiem i skórką z limonki. Gotujemy do momentu, kiedy warzywa będą miękkie.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1521335,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Gdy curry się gotuje, przygotowane wcześniej ciasto dzielimy na 6 części. Każdą z nich rozwałkujemy na cienki placek i smażymy na mocno rozgrzanej suchej patelni. Ciasta nie podsypujemy nadmiernie mąką, ponieważ będzie się przypalała na patelni.</p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1521336,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Curry podajemy z plackami od razu po przygotowaniu. Wierzch posypujemy prażonymi migdałami i świeżymi ziołami.</p>",
"highlighted_text": "krok 6",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
}
],
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"title": "Curry wielowarzywne z plackami z patelni",
"alt": "Curry z warzywami z plackami smażonymi na patelni (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/02-18/Curry2752.jpg"
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"timestamp": "2021-02-17T16:42:09.587460",
"meta_description": "Co zrobić z warzywami w lodówce? Polecamy przepis na curry z warzywami i ciecierzycą. Zobaczcie, jak się je robi krok po kroku i zainspirujcie się do zrobienia szybkiego obiadu dla dzieci.",
"info_about_authors": "<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>",
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{
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"site_title": "Jak zrobić curry z ciecierzycą i warzywami? PRZEPIS",
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"tags": [
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"steps": [
"Przygotowujemy ciasto na placki. Do miski przesiewamy mąkę i sól. Na środku robimy wgłębienie, do którego wlewamy masło i wodę. Zagniatamy, aż ciasto będzie elastyczne i gładkie. Gotowe zawijamy w folię spożywczą i odkładamy na 15 minut, aby odpoczęło.",
"Czosnek i imbir obieramy, a następnie ścieramy na bardzo drobnej tarce i przesypujemy do moździerza. Papryczkę siekamy i dodajemy do czosnku i imbiru, wsypujemy także pozostałe przyprawy. Chwilę ucieramy – powinna powstać gęsta pasta.",
"Cebulę kroimy w drobną kostkę. Pomidora sparzamy, kroimy na kawałki i blendujemy na mus. Kalafiora dzielimy na różyczki, ciecierzycę odsączamy z wody lub zalewy, paprykę, marchewkę i cukinię kroimy na małe kawałki.",
"Na patelni rozpuszczamy olej kokosowy. Wrzucamy na nią pastę z przypraw. Smażymy tylko przez chwilę, aż poczujemy intensywny aromat. Następnie dodajemy posiekaną cebulę, szklimy ją przez 2-3 minuty i zalewamy zblendowanym pomidorem. Po chwili dodajemy marchewkę i różyczki kalafiora. Smażymy 2-3 minuty, zalewamy mleczkiem kokosowym i śmietaną. Dodajemy paprykę i cukinię. Po kolejnych 3 minutach dorzucamy ciecierzycę. Na koniec doprawiamy cukrem oraz sokiem i skórką z limonki. Gotujemy do momentu, kiedy warzywa będą miękkie.",
"Gdy curry się gotuje, przygotowane wcześniej ciasto dzielimy na 6 części. Każdą z nich rozwałkujemy na cienki placek i smażymy na mocno rozgrzanej suchej patelni. Ciasta nie podsypujemy nadmiernie mąką, ponieważ będzie się przypalała na patelni.",
"Curry podajemy z plackami od razu po przygotowaniu. Wierzch posypujemy prażonymi migdałami i świeżymi ziołami."
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"meta_description": "Podajemy przepis na potrawę z bakłażanem. Oto szybki sposób na przygotowanie bakłażana z piekarnika na obiad i na kolację. Podpowiadamy, jak go przyrządzić, pozbyć się goryczki i ile należy go piec.",
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"tinified": false,
"old_id": null,
"title": "Słodko-ostry kurczak z batatami i marchewką",
"alt": "Przepis na pieczonego kurczka w sosie słodkow-ostrym z batatami i marchewką (fot. Maciek Niemojewski)",
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"timestamp": "2021-02-17T14:40:45.379176",
"meta_description": "Podajemy przepis na kurczaka z piekarnika. To idealny sposób na szybki obiad dla dzieci. Podpowiadamy, jaką marynatę do niego zrobić, jak przyprawić kurczaka i ile należy go piec, by nie był za suchy.",
"info_about_authors": "<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Przepis i przygotowanie: <strong>Diana Kosiorek</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 17524,
"header": true,
"name": "Marynata:",
"quantity": ""
},
{
"id": 17525,
"header": false,
"name": "mirin (wino ryżowe)",
"quantity": "5 łyżek"
},
{
"id": 17526,
"header": false,
"name": "sos sojowy",
"quantity": "5 łyżek"
},
{
"id": 17527,
"header": false,
"name": "olej roślinny",
"quantity": "5 łyżek"
},
{
"id": 17528,
"header": false,
"name": "ocet ryżowy",
"quantity": "3 łyżki"
},
{
"id": 17529,
"header": false,
"name": "pasta gochujang",
"quantity": "2 łyżki"
},
{
"id": 17530,
"header": false,
"name": "woda",
"quantity": "3 łyżki"
},
{
"id": 17531,
"header": true,
"name": "Do pieczenia:",
"quantity": ""
},
{
"id": 17532,
"header": false,
"name": "pierś kurczaka",
"quantity": "1 sztuka"
},
{
"id": 17533,
"header": false,
"name": "marchewka",
"quantity": "2 sztuki"
},
{
"id": 17534,
"header": false,
"name": "batat",
"quantity": "2 sztuki"
},
{
"id": 17535,
"header": false,
"name": "sól",
"quantity": "do smaku"
},
{
"id": 17536,
"header": false,
"name": "pieprz",
"quantity": "do smaku"
},
{
"id": 17537,
"header": true,
"name": "Do podania:",
"quantity": ""
},
{
"id": 17538,
"header": false,
"name": "dymka",
"quantity": "1 sztuka"
}
],
"preparation_time": "60 minut",
"big_image": {
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"title": "Słodko-ostry kurczak z batatami i marchewką",
"alt": "Przepis na pieczonego kurczka w sosie słodkow-ostrym z batatami i marchewką (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/02-18/dania_z_piekarnika2828.jpg"
},
"header_background_indent": false,
"meal_type": "obiad",
"diet_type": "dowolna",
"site_title": "Sposób na pieczonego kurczaka –",
"og_title": "Słodko-ostry kurczak z batatami i marchewką – przepis",
"og_description": "Słodko-ostry kurczak sprawdzi się nie tylko w stylu azjatyckim, z ryżem. Próbowaliście kiedyś podać go ze słodkimi ziemniakami?",
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],
"tinified": false,
"old_id": null,
"title": "Słodko-ostry kurczak z batatami i marchewką",
"alt": "Przepis na zapiekanego kurczaka w słodko-ostrym sosie z batatami i marchewką (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/02-18/dania_z_piekarnika2832.jpg"
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"modified": "2022-01-27T11:24:17.967774",
"above_18": false,
"tags": [
"marchew",
"drób",
"bataty"
],
"steps": [
"Wszystkie składniki marynaty dokładnie mieszamy. Do gotowej mieszanki wkładamy całą pierś kurczaka i pokrojone na półksiężyce marchewki.",
"Bataty kroimy na plastry, a następnie wykładamy nimi naczynie żaroodporne, w którym będziemy zapiekać danie. Lekko solimy i pieprzymy słodkie ziemniaki, i kładziemy na nie zamarynowane mięso i marchewkę. Wkładamy do piekarnika nagrzanego do 180 stopni na mniej więcej 30 minut.",
"Po upieczeniu dajemy mięsu jeszcze 10 minut, by odpoczęło. Później kroimy kurczaka na plastry. Podajemy z upieczonymi warzywami, posypujemy posiekaną dymką."
],
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}
