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{
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{
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"timestamp": "2021-05-26T11:59:54.406833",
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"meta_description": "Oto pomysł na pieczonego dorsza z ziemniakami i owocami. Podpowiadamy, jakich przypraw użyći w czym i jak długo go piec.",
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"site_title": "Dorsz z piekarnika – jak go zrobić? PRZEPIS",
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"Przygotowujemy marynatę. Mango, ananasa z puszki, imbir i kolendrę kroimy na drobne kawałki. Wrzucamy do miski, dokładnie mieszamy i doprawiamy do smaku sokiem z cytryny, solą, białym pieprzem i ostrym sosem.",
"Filet z dorsza kroimy na kawałki, wkładamy do głębszego naczynia i dodajemy marynatę. Ziemniaki dokładnie myjemy i kroimy na ćwiartki. Mieszamy z olejem, solą i pieprzem tak, by tłuszcz równomiernie, cienką warstwą przykrył ziemniaki. Wykładamy je na blachę do pieczenia. Wkładamy do piekarnika nagrzanego do 200 stopni i pieczemy około 40 minut. ",
"Po tym czasie do ziemniaków dokładamy dorsza i pieczemy jeszcze przez 10 minut. Gdy warzywa i ryba będą upieczone, wyjmujemy je z piekarnika. Podajemy z sałatą i pokrojoną na plasterki rzodkiewką. Całość skrapiamy sokiem z cytryny."
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"meta_description": "Sprawdź, jak przygotować nieoczywiste pikantne kakao na roślinnym mleku. To świetny, słodki, rozgrzewający napój na zimowe poranki i wieczory. Oto przepis na kakao z przyprawami i pieprzem cayenne.",
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"content": "<p>Wszystkie składniki dressingu dokładnie mieszamy w miseczce, odstawiamy na bok. W oddzielnym naczyniu łączymy składniki marynaty.</p>",
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"content": "<p>Upieczone warzywa wyjmujemy z piekarnika. Jeszcze ciepłego buraka marynujemy i odstawiamy do całkowitego wystudzenia.</p>",
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"content": "<p>Na talerz wykładamy szpinak, upieczoną ciecierzycę, marynowanego buraka, kiełki i mandarynki. Posypujemy pestkami granatu, prażonymi migdałami w płatkach i polewamy dressingiem. Sałatkę podajemy od razu po przygotowaniu.</p>",
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"title": "6 przepisów na zimowe sałatki",
"first_paragraph": "<p>Sałatki można jeść o każdej porze dnia i roku. I choć dobrze wiemy, że zimą o świeże warzywa i owoce trudniej niż latem, to nie powód, by od razu rezygnować z miski pełnej witamin i smaku. Sałatę zamieniamy na<strong> rukolę czy szpinak</strong>, a dostępne cały rok warzywa korzeniowe łączymy z sycącymi<strong> orzechami i suszonymi owocami</strong>. Tak przygotowane sałatki można z powodzeniem zabrać jako pełnowartościowy<strong> lunch lub obiad do pracy</strong>. Sprawdźcie, jak zrobić nie tylko dietetyczne sałatki zimowe.</p>",
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"timestamp": "2021-02-04T08:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Niedostatek owoców i warzyw rekompensujemy orzechami, a do sosu dodajemy odrobinę miodu. Jakie sałatki smakują najlepiej w zimowe wieczory?",
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"steps": [
"Piekarnik rozgrzewamy do temperatury 200 stopni. Buraka myjemy, obieramy i kroimy w cienkie półplasterki. Zawijamy w folię aluminiową i wkładamy do piekarnika na 20 minut.",
"Ciecierzycę odsączamy z zalewy. Dodajemy sól, oliwę i tymianek. Dokładnie mieszamy i przekładamy na blachę wyłożoną papierem do pieczenia. Buraka rozwijamy z folii aluminiowej i kładziemy obok ciecierzycy. Wstawiamy do piekarnika na mniej więcej 20 minut.",
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"Mandarynki bardzo dokładnie obieramy z błonek i rozdzielamy na pojedyncze kawałki. Z granatu wyłuskujemy pestki.",
"Upieczone warzywa wyjmujemy z piekarnika. Jeszcze ciepłego buraka marynujemy i odstawiamy do całkowitego wystudzenia.",
"Na talerz wykładamy szpinak, upieczoną ciecierzycę, marynowanego buraka, kiełki i mandarynki. Posypujemy pestkami granatu, prażonymi migdałami w płatkach i polewamy dressingiem. Sałatkę podajemy od razu po przygotowaniu."
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"content": "<p>Kurczaka oczyszczamy z błon. Jeśli pierś jest gruba, przekrawamy ją na pół, jeśli nie – jedynie lekko rozbijamy. Oprószamy mięso solą i pieprzem. W jednej misce przygotowujemy panko, w drugiej roztrzepujemy jajko, a do trzeciej wsypujemy mąkę. Na patelni rozgrzewamy masło. Kurczaka obtaczamy kolejno w mące, jajku i panko. Smażymy na maśle z obu stron do momentu, aż się zarumieni. Zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu.</p>",
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"content": "<p>Rukolę myjemy i osuszamy. Gruszkę myjemy, pozbawiamy gniazda nasiennego i kroimy w plasterki. W miseczce łączymy wszystkie składniki dressingu.</p>",
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"content": "<p>Na talerzu układamy rukolę i gruszkę, posypujemy pokruszoną gorgonzolą, żurawiną i orzechami. Polewamy sosem i dopiero wtedy na wierzchu układamy pokrojoną w paski pierś kurczaka. Podajemy od razu po przygotowaniu.</p>",
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"slug": "10-przepisow-na-gruszki",
"title": "Inspirujące pomysły na gruszki",
"first_paragraph": "<p>Rozpisywał się o nich już Homer w „Odysei” – te pękate owoce mają <strong>niewiele kalorii</strong>, za to mnóstwo potasu. Są tacy, którzy twierdzą, że napar z gruszek pomaga zbić gorączkę. A na co dobrze robią <strong>tarta gruszkowa </strong>lub <strong>pankejki z gruszkami i mascarpone</strong>? Z pewnością powodują szybki wzrost zadowolenia i sprzyjają uczuciu błogości. Jeśli zaś wolicie przełamać słodki smak gruszek oryginalnym dodatkiem, koniecznie wypróbujcie ich wytrawne połączenie z mięsem. Sprawdźcie nasze pomysły na gruszki!</p>",
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"title": "5 przepisów na gruszki",
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"lead": "Owsianki, pankejki i tarty – pora przerobić gruszki na apetyczne śniadania i obłędne desery. Mamy też coś dla tych, którzy wolą te owoce w wytrawnej wersji.",
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"timestamp": "2021-02-03T12:56:31.417509",
"meta_description": "Rukola na zimę sprawdzi się w sałatce. Oto, jak ją podać, z czym przyrządzić i co do niej dodać. Przepis na prostą i szybką w przygotowaniu sałatkę z rukolą.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Magda Olszewska-Kaniuk</span></strong></p>\n<hr>\n<p>Zdjęcie: <strong><span style=\"\">Maciek Niemojewski</span></strong></p>",
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"site_title": "Z czym najlepiej smakuje rukola? Prosty przepis na zimową sałatkę",
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"og_description": "Rukola sprawdzi się dobrze nie tylko na kanapce czy dodatek do makaronu. Wypróbujcie przepis na zimową sałatkę, w której smak rukoli przełamujemy słodką gruszką i chrupiącym kurczakiem. Jak ją zrobić?",
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"alt": "Zimowe sałaty. Sałatka z rukoli z gruszką, gorgonzolą i chrupiącym kurczakiem (fot. Maciek Niemojewski)",
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"steps": [
"Kurczaka oczyszczamy z błon. Jeśli pierś jest gruba, przekrawamy ją na pół, jeśli nie – jedynie lekko rozbijamy. Oprószamy mięso solą i pieprzem. W jednej misce przygotowujemy panko, w drugiej roztrzepujemy jajko, a do trzeciej wsypujemy mąkę. Na patelni rozgrzewamy masło. Kurczaka obtaczamy kolejno w mące, jajku i panko. Smażymy na maśle z obu stron do momentu, aż się zarumieni. Zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu.",
"Rukolę myjemy i osuszamy. Gruszkę myjemy, pozbawiamy gniazda nasiennego i kroimy w plasterki. W miseczce łączymy wszystkie składniki dressingu.",
"Na talerzu układamy rukolę i gruszkę, posypujemy pokruszoną gorgonzolą, żurawiną i orzechami. Polewamy sosem i dopiero wtedy na wierzchu układamy pokrojoną w paski pierś kurczaka. Podajemy od razu po przygotowaniu."
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"content": "<p>Piekarnik rozgrzewamy do temperatury 200 stopni. Cebulę i dynię obieramy, a następnie kroimy w kostkę. Ziemniaki dokładnie myjemy i kroimy w talarki. Marchew i pietruszkę obieramy, a następnie kroimy w grube plastry. Wszystkie warzywa wkładamy do miski, dodajemy oliwę i sól i dokładnie mieszamy. Układamy je na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika na 25 minut. W czasie pieczenia warzywa mieszamy i sprawdzamy, czy są odpowiednio miękkie.</p>",
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"content": "<p>Przygotowujemy dressing: w misce łączymy oliwę, ocet balsamiczny, ciecierzycę, posiekaną zieleninę: bazylię, natkę pietruszki i szczypiorek oraz sok i skórkę z cytryny. Dodajemy sól i pieprz. Dokładnie mieszamy.</p>",
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"content": "<p>Na jarmuż lub szpinak wykładamy upieczone warzywa. Skrapiamy je dressingiem, posypujemy pokruszoną fetą i prażonymi orzechami. Podajemy od razu po przygotowaniu.</p>",
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"slug": "10-przepisow-z-salata",
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"lead": "Niedostatek owoców i warzyw rekompensujemy orzechami, a do sosu dodajemy odrobinę miodu. Jakie sałatki smakują najlepiej w zimowe wieczory?",
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"slug": "10-przepisow-na-salatki",
"title": "16 przepisów na sałatki",
"first_paragraph": "<p>Sałatka to latem <strong>obiad idealny</strong>. Szybkie i proste w przygotowaniu, kuszą bogactwem sezonowych warzyw i owoców. Cieszą oczy kolorami, a ciału dostarczają <strong>sporą porcję witamin</strong>. Choć są lekkie, niektórymi z nich najadłby się nawet drwal. Do chrupiących zielonych liści pasują najróżniejsze dodatki. Słodycz miodu świetnie łączy się z ostrością rukoli i delikatnością koziego sera. <strong>Figi i orzechy włoskie</strong> równie dobrze razem smakują, jak wyglądają, a liście japońskiego wasabi o wyrazistym smaku znajdują wspólny język z delikatną marchewką. W sałatkach wszystko jest możliwe! Na który wariant się skusicie? Zobaczcie smaczne i proste przepisy na sałatki.</p>",
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"lead": "Dla głodnych i tych na diecie, dla kuchennych leni i tych, którzy lubią wyzwania – wypróbujcie nasze przepisy na letnie sałatki.",
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"title": "Zimowe sałaty. Sałatka z pieczonych warzyw z fetą",
"alt": "Zimowe sałaty. Sałatka z pieczonych warzyw z fetą (fot. Maciek Niemojewski)",
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"meta_description": "Oto przepis na sałatkę z pieczonymi warzywami korzeniowymi z piekarnika. Nadadzą się do pracy i na obiad w domu. Oto zdrowy i fit sposób na kolację, przekąskę na imprezę czy dobry lunch.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Magda Olszewska-Kaniuk</span></strong></p>\n<hr>\n<p>Zdjęcie: <strong><span style=\"\">Maciek Niemojewski</span></strong></p>",
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{
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"header": false,
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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"steps": [
"Piekarnik rozgrzewamy do temperatury 200 stopni. Cebulę i dynię obieramy, a następnie kroimy w kostkę. Ziemniaki dokładnie myjemy i kroimy w talarki. Marchew i pietruszkę obieramy, a następnie kroimy w grube plastry. Wszystkie warzywa wkładamy do miski, dodajemy oliwę i sól i dokładnie mieszamy. Układamy je na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika na 25 minut. W czasie pieczenia warzywa mieszamy i sprawdzamy, czy są odpowiednio miękkie.",
"Szpinak lub jarmuż dokładnie myjemy, osuszamy i pozbawiamy zgrubiałych części. Zieleninę układamy na talerzu.",
"Przygotowujemy dressing: w misce łączymy oliwę, ocet balsamiczny, ciecierzycę, posiekaną zieleninę: bazylię, natkę pietruszki i szczypiorek oraz sok i skórkę z cytryny. Dodajemy sól i pieprz. Dokładnie mieszamy.",
"Na jarmuż lub szpinak wykładamy upieczone warzywa. Skrapiamy je dressingiem, posypujemy pokruszoną fetą i prażonymi orzechami. Podajemy od razu po przygotowaniu."
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"content": "<p>Piekarnik rozgrzewamy do temperatury 200 stopni. Marchewki obieramy i kroimy wzdłuż na pół. Wkładamy do miski. Dodajemy 2 łyżki oliwy, ocet balsamiczny, miód, kurkumę oraz starte na drobnej tarce imbir i czosnek. Mieszamy. Marchewki układamy na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika na mniej więcej 20 minut.</p>",
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"content": "<p>W tym czasie cukinię i paprykę kroimy w kostkę. Następnie smażymy warzywa na łyżce oliwy z dodatkiem soli. Siekamy natkę pietruszki.</p>",
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"content": "<p>Upieczoną marchewkę lekko studzimy. Dwa kawałki blendujemy z jogurtem naturalnym na kremowy sos. Pozostałą marchew kroimy w kosteczkę.</p>",
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"content": "<p>Ugotowaną soczewicę łączymy z pokrojoną marchwią i usmażonymi na patelni warzywami. Dodajemy natkę pietruszki i sok z cytryny. Mieszamy i doprawiamy pieprzem.</p>",
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"content": "<p>Sałatkę układamy warstwami w słoiku na przemian z kremowym sosem. Wstawiamy do lodówki. Możemy również wymieszać warzywa z soczewicą, a sos umieścić w oddzielnej miseczce i polać nim sałatkę tuż przed jedzeniem.</p>",
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"site_title": "Jak zrobić sałatkę w słoiku? PRZEPIS",
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"og_description": "Soczewica w towarzystwie marchewki, kurkumy i imbiru nie ma sobie równych. Jak zrobić sałatkę w słoiku?",
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"Piekarnik rozgrzewamy do temperatury 200 stopni. Marchewki obieramy i kroimy wzdłuż na pół. Wkładamy do miski. Dodajemy 2 łyżki oliwy, ocet balsamiczny, miód, kurkumę oraz starte na drobnej tarce imbir i czosnek. Mieszamy. Marchewki układamy na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika na mniej więcej 20 minut.",
"Soczewicę gotujemy w osolonej wodzie przez 10 minut.",
"W tym czasie cukinię i paprykę kroimy w kostkę. Następnie smażymy warzywa na łyżce oliwy z dodatkiem soli. Siekamy natkę pietruszki.",
"Upieczoną marchewkę lekko studzimy. Dwa kawałki blendujemy z jogurtem naturalnym na kremowy sos. Pozostałą marchew kroimy w kosteczkę.",
"Ugotowaną soczewicę łączymy z pokrojoną marchwią i usmażonymi na patelni warzywami. Dodajemy natkę pietruszki i sok z cytryny. Mieszamy i doprawiamy pieprzem.",
"Sałatkę układamy warstwami w słoiku na przemian z kremowym sosem. Wstawiamy do lodówki. Możemy również wymieszać warzywa z soczewicą, a sos umieścić w oddzielnej miseczce i polać nim sałatkę tuż przed jedzeniem."
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"content": "<p>Piekarnik rozgrzewamy do temperatury 200 stopni. Marchewki dokładnie myjemy. Jeśli kupiliśmy zwykłą odmianę, to warzywa obieramy i kroimy pod skosem na 4-centymetrowe kawałki. Jeśli są to marchewki baby, od razu wrzucamy je do miseczki. Dodajemy oliwę, miód lub syrop klonowy, sok z limonki oraz starte na drobnej tarce imbir i czosnek. Doprawiamy płatkami chili, solą oraz pieprzem. Dokładnie mieszamy. Zamarynowane marchewki układamy na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika. Pieczemy 20-25 minut, aż marchewki będą miękkie i rumiane – w czasie pieczenia kilka razy je przewracamy. Upieczone wyjmujemy z piekarnika i studzimy.</p>",
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"content": "<p>Przygotowujemy dressing: oliwę, musztardę, miód, sok z cytryny, sól i pieprz dokładnie mieszamy, aż powstanie gładki sos. Orzechy laskowe prażymy na rozgrzanej suchej patelni.</p>",
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"content": "<p>Na talerzu układamy rukolę, upieczone marchewki, pokruszony kozi ser, prażone orzechy i suszoną żurawinę. Sałatkę polewamy dressingiem. Podajemy od razu.</p>",
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"title": "Zimowe sałąty. Sałatka z pieczonej marchewki z kozim serem i orzechami laskowymi",
"alt": "Zimowe sałąty. Sałatka z pieczonej marchewki w marynacie imbirowej z kozim serem i orzechami laskowymi (fot. Maciek Niemojewski)",
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"timestamp": "2021-02-03T12:18:07.867480",
"meta_description": "Do czego najlepiej wykorzystać marchew i kozi ser? Zobacz, jak upiec marchewkę i jak zrobić z niej zdrową i szybką sałatkę. Sprawdź, który ser kozi wybrać, jakie orzechy będą najsmaczniejsze i jak zrobić apetyczny dressing.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Magda Olszewska-Kaniuk</span></strong></p>\n<hr>\n<p>Zdjęcie: <strong><span style=\"\">Maciek Niemojewski</span></strong></p>",
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"name": "Pieczone marchewki:",
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"site_title": "Jak przygotować marchew? PRZEPIS na zimową, pieczoną sałatkę",
"og_title": "Przepis na sałatkę z pieczonej marchwi z kozim serem",
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"steps": [
"Piekarnik rozgrzewamy do temperatury 200 stopni. Marchewki dokładnie myjemy. Jeśli kupiliśmy zwykłą odmianę, to warzywa obieramy i kroimy pod skosem na 4-centymetrowe kawałki. Jeśli są to marchewki baby, od razu wrzucamy je do miseczki. Dodajemy oliwę, miód lub syrop klonowy, sok z limonki oraz starte na drobnej tarce imbir i czosnek. Doprawiamy płatkami chili, solą oraz pieprzem. Dokładnie mieszamy. Zamarynowane marchewki układamy na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika. Pieczemy 20-25 minut, aż marchewki będą miękkie i rumiane – w czasie pieczenia kilka razy je przewracamy. Upieczone wyjmujemy z piekarnika i studzimy.",
"Przygotowujemy dressing: oliwę, musztardę, miód, sok z cytryny, sól i pieprz dokładnie mieszamy, aż powstanie gładki sos. Orzechy laskowe prażymy na rozgrzanej suchej patelni.",
"Na talerzu układamy rukolę, upieczone marchewki, pokruszony kozi ser, prażone orzechy i suszoną żurawinę. Sałatkę polewamy dressingiem. Podajemy od razu."
],
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"id": 1492527,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Makaron ryżowy przygotowujemy zgodnie z instrukcją na opakowaniu. Gotowy tniemy na kawałki.</p>",
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"content": "<p>Marchewkę obieramy i kroimy maszynką lub obieraczką do warzyw julienne w długie, cienkie paski. Paprykę pozbawiamy gniazd nasiennych i kroimy w paseczki. Suszone pomidory rozdrabniamy. Czosnek i imbir obieramy, a następnie ścieramy na drobnej tarce.</p>",
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"content": "<p>W miseczce łączymy czosnek, imbir, sos sojowy, ocet winny, brązowy cukier, płatki chili. Dokładnie mieszamy.</p>",
"highlighted_text": "krok 3",
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"content": "<p>Na patelni rozgrzewamy oliwę orzechową z olejem sezamowym. Następnie zalewamy olejami marchewkę wymieszaną z papryką. Studzimy.</p>",
"highlighted_text": "krok 4",
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117
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"title": "Zimowe sałaty. Sałatka z marchewki i makaronu ryżowego",
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"timestamp": "2021-02-03T12:06:06.475212",
"meta_description": "Oto przepis na sałatkę z makaronem ryżowym z warzywami. Zobacz, jaki makaron ryżowy wykorzystać do sałatki, jak zrobić całość szybko i z czym smakuje najlepiej.",
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"og_description": "Idealna propozycja na szybką przekąskę albo dodatek do dania głównego. Nie dajcie się zwieść – ta sałatka tylko wydaje się niepozorna. Jak ją zrobić?",
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"old_id": null,
"title": "Zimowe sałaty. Sałatka z marchewki i makaronu ryżowego",
"alt": "Zimowe sałaty. Sałatka z marchewki i makaronu ryżowego (fot. Maciek Niemojewski)",
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"above_18": false,
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],
"steps": [
"Makaron ryżowy przygotowujemy zgodnie z instrukcją na opakowaniu. Gotowy tniemy na kawałki.",
"Marchewkę obieramy i kroimy maszynką lub obieraczką do warzyw julienne w długie, cienkie paski. Paprykę pozbawiamy gniazd nasiennych i kroimy w paseczki. Suszone pomidory rozdrabniamy. Czosnek i imbir obieramy, a następnie ścieramy na drobnej tarce.",
"W miseczce łączymy czosnek, imbir, sos sojowy, ocet winny, brązowy cukier, płatki chili. Dokładnie mieszamy.",
"Na patelni rozgrzewamy oliwę orzechową z olejem sezamowym. Następnie zalewamy olejami marchewkę wymieszaną z papryką. Studzimy.",
"Warzywa w oliwie i oleju łączymy z sosem i makaronem w dużej misce. Dokładnie mieszamy. Sałatkę nakładamy na talerze, posypujemy listkami kolendry i prażonym sezamem."
],
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"title": "Ciasteczka czekoladowo-waniliowe",
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"margin_top": true,
"margin_bottom": false,
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"content": "<p><span>Do dużej miski przesiewamy mąkę i proszek do pieczenia. Dodajemy pokrojone na kawałki masło, ksylitol, śmietanę oraz żółtko jajka i szybko zagniatamy kruche ciasto. Gotowe dzielimy na dwie części. Do jednej dodajemy kakao i mleko, do drugiej – ekstrakt waniliowy i mielone migdały. Każdą porcję ponownie zagniatamy, zawijamy w folię spożywczą i wstawiamy do lodówki na 30 minut.</span></p>",
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"id": 1481012,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span>Obie części ciasta wałkujemy na prostokąty podobnej wielkości. Jasny placek smarujemy roztrzepanym białkiem. Następnie przykrywamy go ciemnym plackiem i ponownie smarujemy białkiem. Ciasto zwijamy w rulon i ponownie wstawiamy do lodówki na 30 minut.</span></p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1481013,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p><span>Schłodzony rulon ciasta wyjmujemy z lodówki i kroimy na plastry grubości około 1 centymetra. Układamy je w odstępach na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika rozgrzanego do 180 stopni na 15 minut. Po wyjęciu ciasteczka krótko studzimy na kratce. Przechowujemy w szczelnie zamkniętym pojemniku.</span></p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
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"old_id": null,
"title": "Słodycze bez białego cukru. Ciasteczka czekoladowo-waniliowe",
"alt": "Słodycze bez białego cukru. Ciasteczka czekoladowo-waniliowe (fot. Maciek Niemojewski)",
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"timestamp": "2021-01-28T12:30:05.425236",
"meta_description": "Delikatne, kruche ciasteczka czekoladowo-waniliowe bez dodatku cukru to świetny sposób na zdrową słodką przekąskę. Idealne dla dzieci, proste i szybkie w przygotowaniu!",
"info_about_authors": "<p>Przepis i przygotowanie: <strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Magda Olszewska-Kaniuk</span></strong></p>\n<hr>\n<p>Zdjęcie: <strong><span style=\"\">Maciek Niemojewski</span></strong></p>",
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{
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{
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"header": false,
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{
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{
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{
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"name": "kakao",
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{
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{
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{
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"site_title": "Ciasteczka czekoladowo-waniliowe bez cukru – PRZEPIS",
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"title": "Słodycze bez białego cukru. Ciasteczka czekoladowo-waniliowe",
"alt": "Słodycze bez białego cukru. Ciasteczka czekoladowo-waniliowe (fot. Maciek Niemojewski)",
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"tags": [
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],
"steps": [
"Do dużej miski przesiewamy mąkę i proszek do pieczenia. Dodajemy pokrojone na kawałki masło, ksylitol, śmietanę oraz żółtko jajka i szybko zagniatamy kruche ciasto. Gotowe dzielimy na dwie części. Do jednej dodajemy kakao i mleko, do drugiej – ekstrakt waniliowy i mielone migdały. Każdą porcję ponownie zagniatamy, zawijamy w folię spożywczą i wstawiamy do lodówki na 30 minut.",
"Obie części ciasta wałkujemy na prostokąty podobnej wielkości. Jasny placek smarujemy roztrzepanym białkiem. Następnie przykrywamy go ciemnym plackiem i ponownie smarujemy białkiem. Ciasto zwijamy w rulon i ponownie wstawiamy do lodówki na 30 minut.",
"Schłodzony rulon ciasta wyjmujemy z lodówki i kroimy na plastry grubości około 1 centymetra. Układamy je w odstępach na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika rozgrzanego do 180 stopni na 15 minut. Po wyjęciu ciasteczka krótko studzimy na kratce. Przechowujemy w szczelnie zamkniętym pojemniku."
],
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{
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"title": "Shortbread z karmelem",
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"margin_top": true,
"margin_bottom": false,
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"content": "<p><span>Mąkę przesiewamy do miski, dodajemy płynny olej kokosowy, syrop klonowy, ekstrakt migdałowy i szczyptę soli. Zagniatamy ciasto. Blachę o wymiarach 20×20 centymetrów wykładamy papierem do pieczenia i wylepiamy ciastem (mocno dociskamy zwilżoną dłonią). Wstawiamy do lodówki na 30 minut.</span></p>",
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"last": false
},
{
"id": 1480999,
"margin_top": true,
"margin_bottom": false,
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"content": "<p><span>Ciasto wstawiamy do piekarnika rozgrzanego do 180 stopni na 15 minut. Przygotowujemy karmel. W małym garnku łączymy tahini, syrop klonowy, olej kokosowy, ekstrakt waniliowy i sól – stawiamy na średnim ogniu i podgrzewamy przez 2-3 minuty, cały czas mieszając. Zdejmujemy z ognia, lekko studzimy.</span></p>",
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"margin_bottom": false,
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"content": "<p><span>Na kruchy spód wylewamy stężały karmel i równomiernie go rozprowadzamy. Wstawiamy do lodówki na mniej więcej godzinę. Gdy karmel będzie odpowiednio gęsty, czekoladę roztapiamy z olejem w kąpieli wodnej. Przygotowaną w ten sposób mieszanką delikatnie polewamy ciasto. Gotowy shortbread wstawiamy do lodówki na kilka godzin, najlepiej na całą noc.</span></p>",
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"content": "<p><span>Przed podaniem ciasto kroimy na 16 kawałków. Możemy je przechowywać w lodówce, w szczelnie zamkniętym pojemniku, przez 7-10 dni.</span></p>",
"highlighted_text": "krok 4",
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"slug": "nuggetsy-z-tofu",
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"info_about_authors": "<p>Przepis i przygotowanie: <strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Magda Olszewska-Kaniuk</span></strong></p>\n<hr>\n<p>Zdjęcie: <strong><span style=\"\">Maciek Niemojewski</span></strong></p>",
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"og_description": "Czy może być coś lepszego niż połączenie ciastek i karmelu? Tak! Sprawdź, jak upiec szkockie shortbread bez cukru i w wersji wegańskiej.",
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"Mąkę przesiewamy do miski, dodajemy płynny olej kokosowy, syrop klonowy, ekstrakt migdałowy i szczyptę soli. Zagniatamy ciasto. Blachę o wymiarach 20×20 centymetrów wykładamy papierem do pieczenia i wylepiamy ciastem (mocno dociskamy zwilżoną dłonią). Wstawiamy do lodówki na 30 minut.",
"Ciasto wstawiamy do piekarnika rozgrzanego do 180 stopni na 15 minut. Przygotowujemy karmel. W małym garnku łączymy tahini, syrop klonowy, olej kokosowy, ekstrakt waniliowy i sól – stawiamy na średnim ogniu i podgrzewamy przez 2-3 minuty, cały czas mieszając. Zdejmujemy z ognia, lekko studzimy.",
"Na kruchy spód wylewamy stężały karmel i równomiernie go rozprowadzamy. Wstawiamy do lodówki na mniej więcej godzinę. Gdy karmel będzie odpowiednio gęsty, czekoladę roztapiamy z olejem w kąpieli wodnej. Przygotowaną w ten sposób mieszanką delikatnie polewamy ciasto. Gotowy shortbread wstawiamy do lodówki na kilka godzin, najlepiej na całą noc.",
"Przed podaniem ciasto kroimy na 16 kawałków. Możemy je przechowywać w lodówce, w szczelnie zamkniętym pojemniku, przez 7-10 dni."
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"margin_top": true,
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"content": "<p><span>W misce mieszamy płatki owsiane, słonecznik i pestki dyni. Wysypujemy je na blachę wyłożoną papierem do pieczenia i wstawiamy do piekarnika rozgrzanego do 180 stopni na 10 minut (mieszamy kilka razy podczas pieczenia). Wyjmujemy, mieszankę ponownie przesypujemy do miski i studzimy.</span></p>",
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"content": "<p><span>Do mieszanki płatków i ziaren wsypujemy siemię lniane, nasiona chia, sezam, rozdrobnione orzechy ziemne, żurawinę i ryż ekspandowany.</span></p>",
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"content": "<p><span>W garnuszku podgrzewamy masło, miód i masło orzechowe, aż całkowicie się rozpuszczą i powstanie jednolita masa. Gorącym płynem zalewamy przygotowaną mieszankę. Składniki dokładnie łączymy i wykładamy na małą blachę wyłożoną papierem do pieczenia – zwilżoną dłonią dociskamy masę. Wstawiamy do piekarnika na 15 minut.</span></p>",
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"content": "<p><span>Po upieczeniu masę dobrze studzimy. Za pomocą ostrego noża kroimy ją na batoniki. Przechowywane w szczelnie zamkniętym pudełku, będą smaczne nawet przez 10 dni.</span></p>",
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"title": "Słodycze bez białego cukru. Batoniki owsiane z bakaliami",
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"diet_type": "dowolna",
"site_title": "Batoniki owsiane z bakaliami bez cukru – PRZEPIS",
"og_title": "Przepis na owsiane batony bez cukru",
"og_description": "Oto pomysł na przekąskę do szkolnego plecaka. Jak zrobić zdrowe, bezcukrowe batoniki dla dzieci?",
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"tags": [
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"steps": [
"W misce mieszamy płatki owsiane, słonecznik i pestki dyni. Wysypujemy je na blachę wyłożoną papierem do pieczenia i wstawiamy do piekarnika rozgrzanego do 180 stopni na 10 minut (mieszamy kilka razy podczas pieczenia). Wyjmujemy, mieszankę ponownie przesypujemy do miski i studzimy.",
"Do mieszanki płatków i ziaren wsypujemy siemię lniane, nasiona chia, sezam, rozdrobnione orzechy ziemne, żurawinę i ryż ekspandowany.",
"W garnuszku podgrzewamy masło, miód i masło orzechowe, aż całkowicie się rozpuszczą i powstanie jednolita masa. Gorącym płynem zalewamy przygotowaną mieszankę. Składniki dokładnie łączymy i wykładamy na małą blachę wyłożoną papierem do pieczenia – zwilżoną dłonią dociskamy masę. Wstawiamy do piekarnika na 15 minut.",
"Po upieczeniu masę dobrze studzimy. Za pomocą ostrego noża kroimy ją na batoniki. Przechowywane w szczelnie zamkniętym pudełku, będą smaczne nawet przez 10 dni."
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