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"id": 1480966,
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"margin_bottom": false,
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"content": "<p><span>Piekarnik rozgrzewamy do 180 stopni. Masło rozpuszczamy. Do malaksera wkładamy herbatniki, rozkruszamy. Dodajemy kakao i rozpuszczone masło. Krótko miksujemy.</span></p>",
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"content": "<p><span>Dno tortownicy o średnicy 18-20 centymetrów wykładamy papierem do pieczenia, boki smarujemy tłuszczem. Na spód wykładamy masę ciasteczkową, dociskamy. Wstawiamy do piekarnika na 10 minut.</span></p>",
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"id": 1480968,
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"margin_bottom": false,
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"content": "<p><span>Twaróg, serek, ksylitol, budyń, jajka oraz ekstrakt waniliowy umieszczamy w misce i krótko miksujemy, do połączenia się składników. Masę dzielimy na dwie części, do jednej z nich wsypujemy kakao i mieszamy.</span></p>",
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"content": "<p><span>Na środek podpieczonego spodu na przemian wykładamy po łyżce jasnej i ciemnej masy, aż do wyczerpania obu porcji. Świeżo zagotowaną wodę nalewamy do naczynia żaroodpornego i ustawiamy je na dnie piekarnika. Ciasto pieczemy w 180 stopniach przez 5 minut, a następnie zmniejszamy temperaturę do 140 stopni i pieczemy 55 minut (masa powinna być ścięta pośrodku). Po godzinie wyłączamy piekarnik, uchylamy drzwiczki i zostawiamy ciasto na 2 godziny. Sernik najpierw chłodzimy na blacie, a następnie w lodówce (najlepiej przez całą noc, aby dobrze stężał).</span></p>",
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"title": "Słodycze bez białego cukru. Sernik zebra",
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"timestamp": "2021-01-28T12:12:12.870293",
"meta_description": "Pieczony sernik zebra bez dodatku cukru prezentuje się pięknie i zasmakuje wszystkim dzieciom. Ten zdrowy bezglutenowy sernik przygotujecie w zaledwie 20 minut!",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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"header": true,
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{
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"header": false,
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{
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"header": false,
"name": "kakao w proszku niesłodzone",
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},
{
"id": 17249,
"header": true,
"name": "Masa serowa:",
"quantity": ""
},
{
"id": 17250,
"header": false,
"name": "twaróg sernikowy",
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{
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"header": false,
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{
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"header": false,
"name": "ksylitol",
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{
"id": 17253,
"header": false,
"name": "budyń śmietankowy bez cukru",
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},
{
"id": 17254,
"header": false,
"name": "jajko „zerówka”",
"quantity": "2 sztuki"
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"title": "Słodycze bez białego cukru. Sernik zebra",
"alt": "Słodycze bez białego cukru. Sernik zebra (fot. Maciek Niemojewski)",
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"meal_type": "deser",
"diet_type": "dowolna",
"site_title": "Sernik zebra bez cukru – PRZEPIS",
"og_title": "Przepis na szybki i zdrowy sernik",
"og_description": "Kto jest w stanie odmówić serniczka? Oto przepis na mniej klasyczną wersję z kakao i bez cukru. Jak go zrobić krok po kroku?",
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"title": "Słodycze bez białego cukru. Sernik zebra",
"alt": "Słodycze bez białego cukru. Sernik zebra (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2455.jpg"
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"modified": "2021-02-05T14:03:47.643933",
"above_18": false,
"tags": [
"sernik",
"deser"
],
"steps": [
"Piekarnik rozgrzewamy do 180 stopni. Masło rozpuszczamy. Do malaksera wkładamy herbatniki, rozkruszamy. Dodajemy kakao i rozpuszczone masło. Krótko miksujemy.",
"Dno tortownicy o średnicy 18-20 centymetrów wykładamy papierem do pieczenia, boki smarujemy tłuszczem. Na spód wykładamy masę ciasteczkową, dociskamy. Wstawiamy do piekarnika na 10 minut.",
"Twaróg, serek, ksylitol, budyń, jajka oraz ekstrakt waniliowy umieszczamy w misce i krótko miksujemy, do połączenia się składników. Masę dzielimy na dwie części, do jednej z nich wsypujemy kakao i mieszamy.",
"Na środek podpieczonego spodu na przemian wykładamy po łyżce jasnej i ciemnej masy, aż do wyczerpania obu porcji. Świeżo zagotowaną wodę nalewamy do naczynia żaroodpornego i ustawiamy je na dnie piekarnika. Ciasto pieczemy w 180 stopniach przez 5 minut, a następnie zmniejszamy temperaturę do 140 stopni i pieczemy 55 minut (masa powinna być ścięta pośrodku). Po godzinie wyłączamy piekarnik, uchylamy drzwiczki i zostawiamy ciasto na 2 godziny. Sernik najpierw chłodzimy na blacie, a następnie w lodówce (najlepiej przez całą noc, aby dobrze stężał)."
],
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"id": 1322,
"slug": "tarta-z-musem-orzechowym-i-karmelem",
"title": "Tarta z musem orzechowym i karmelem",
"widgets": [
{
"id": 1480944,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span>Daktyle na spód i do karmelu zalewamy gorącą wodą. Piekarnik rozgrzewamy do 170 stopni. Formę do tarty wykładamy papierem do pieczenia lub lekko smarujemy masłem.</span></p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 1480945,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span>Orzechy i płatki owsiane blendujemy na gruboziarnistą mąkę, przesypujemy do miski. Dodajemy namoczone daktyle, kakao, płynny olej kokosowy oraz sól i zagniatamy, by uzyskać zwarte ciasto. Wykładamy nim dno i boki formy, mocno dociskamy. Wstawiamy do piekarnika na 15 minut. Wyjmujemy i całkowicie studzimy.</span></p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1480946,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span>Schłodzoną śmietankę ubijamy, pod koniec dodajemy serek, masło orzechowe i puder z erytrytolu. Mus wykładamy na zimny spód. Wstawiamy do lodówki.</span></p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1480947,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span>Pozostałe daktyle, napój waniliowy i sól blendujemy w malakserze na gładki karmel. Masę wykładamy na środek tarty. Wstawiamy ponownie do lodówki – na 30 minut.</span></p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1480948,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span>Przygotowujemy polewę. Czekoladę rozpuszczamy w kąpieli wodnej z napojem sojowym o smaku waniliowym i olejem kokosowym. Lekko ciepłym kremem polewamy wierzch tarty i wstawiamy ją do lodówki, aby masa całkowicie stężała.</span></p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1480949,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p><span>Jeśli chcecie przygotować szybciej tę tartę, nie musicie podpiekać spodu. Wystarczy wstawić go do lodówki na 30 minut.</span></p>",
"highlighted_text": "TIP",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
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"title": "Słodycze bez białego cukru. Tarta z musem orzechowym i karmelem",
"alt": "Słodycze bez białego cukru. Tarta z musem orzechowym i karmelem (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2497.jpg"
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"timestamp": "2021-01-28T12:05:43",
"meta_description": "Podpowiadamy jak przygotować idealną słodką tartę na chrupiącym spodzie bez dodatku cukru! To świetny przepis na zdrowy deser na specjalną okazję!",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
"reading_time": 1,
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"header": true,
"name": "Spód:",
"quantity": ""
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{
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"header": false,
"name": "orzechy ziemne niesolone",
"quantity": "200 g"
},
{
"id": 17227,
"header": false,
"name": "płatki owsiane górskie",
"quantity": "150 g"
},
{
"id": 17228,
"header": false,
"name": "suszone daktyle",
"quantity": "8 sztuk"
},
{
"id": 17229,
"header": false,
"name": "kakao w proszku",
"quantity": "2 łyżki"
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{
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"header": false,
"name": "płynny olej kokosowy",
"quantity": "3 łyżki"
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{
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"header": false,
"name": "sól",
"quantity": "szczypta"
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{
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"header": true,
"name": "Mus orzechowy:",
"quantity": ""
},
{
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"header": false,
"name": "śmietanka 36%",
"quantity": "150 ml"
},
{
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"header": false,
"name": "serek philadelphia",
"quantity": "200 g"
},
{
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"header": false,
"name": "masło orzechowe",
"quantity": "4 łyżki"
},
{
"id": 17236,
"header": false,
"name": "puder z erytrytolu",
"quantity": "2 łyżki"
},
{
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"header": true,
"name": "Karmel daktylowy:",
"quantity": ""
},
{
"id": 17238,
"header": false,
"name": "suszone daktyle",
"quantity": "8 sztuk"
},
{
"id": 17239,
"header": false,
"name": "napój sojowy o smaku waniliowym",
"quantity": "3 łyżki"
},
{
"id": 17240,
"header": false,
"name": "sól morska",
"quantity": "½ łyżeczki"
},
{
"id": 17241,
"header": true,
"name": "Polewa czekoladowa:",
"quantity": ""
},
{
"id": 17242,
"header": false,
"name": "gorzka czekolada",
"quantity": "100 g"
},
{
"id": 17243,
"header": false,
"name": "napój sojowy o smaku waniliowym",
"quantity": "30 ml"
},
{
"id": 17244,
"header": false,
"name": "olej kokosowy",
"quantity": "20 g"
}
],
"preparation_time": "25 minut + czas chłodzenia",
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"title": "Słodycze bez białego cukru. Tarta z musem orzechowym i karmelem",
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"og_title": "Przepis na kruchą tartę bez cukru",
"og_description": "Jest słodka, krucha i ma w sobie mnóstwo karmelu. Sprawdźcie, jak zrobić zdrową tartę na specjalne okazje. I to bez cukru!",
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"Daktyle na spód i do karmelu zalewamy gorącą wodą. Piekarnik rozgrzewamy do 170 stopni. Formę do tarty wykładamy papierem do pieczenia lub lekko smarujemy masłem.",
"Orzechy i płatki owsiane blendujemy na gruboziarnistą mąkę, przesypujemy do miski. Dodajemy namoczone daktyle, kakao, płynny olej kokosowy oraz sól i zagniatamy, by uzyskać zwarte ciasto. Wykładamy nim dno i boki formy, mocno dociskamy. Wstawiamy do piekarnika na 15 minut. Wyjmujemy i całkowicie studzimy.",
"Schłodzoną śmietankę ubijamy, pod koniec dodajemy serek, masło orzechowe i puder z erytrytolu. Mus wykładamy na zimny spód. Wstawiamy do lodówki.",
"Pozostałe daktyle, napój waniliowy i sól blendujemy w malakserze na gładki karmel. Masę wykładamy na środek tarty. Wstawiamy ponownie do lodówki – na 30 minut.",
"Przygotowujemy polewę. Czekoladę rozpuszczamy w kąpieli wodnej z napojem sojowym o smaku waniliowym i olejem kokosowym. Lekko ciepłym kremem polewamy wierzch tarty i wstawiamy ją do lodówki, aby masa całkowicie stężała.",
"Jeśli chcecie przygotować szybciej tę tartę, nie musicie podpiekać spodu. Wystarczy wstawić go do lodówki na 30 minut."
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"content": "<p><span>Następnego dnia rozpuszczamy czekoladę z masłem (w kąpieli wodnej). Zastygnięte ciasto kroimy na prostokątne kawałki i układamy na kratce cukierniczej. Ciastka polewamy jeszcze ciepłą polewą czekoladową i posypujemy płatkami jadalnych kwiatów. Wstawiamy do lodówki i chłodzimy, aż polewa stężeje. Kwadrans przed podaniem deseru wyjmujemy go z lodówki, aby się ocieplił.</span></p>",
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"alt": "Słodycze bez białego cukru. Brownie z musem czekoladowym (fot. Maciek Niemojewski)",
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"meta_description": "Podpowiadamy, jak przygotować brownie bez cukru! Ten przepis na brownie bez cukru to świetna propozycja na zdrowy deser – idealny dla dzieci lub na imprezę!",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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"Czekoladę łamiemy na małe kawałki i razem z olejem umieszczamy w garnuszku, który wkładamy do kąpieli wodnej. Rozpuszczoną mieszankę lekko studzimy.",
"Piekarnik rozgrzewamy do 180 stopni, formę o wymiarach 20×20 centymetrów wykładamy papierem do pieczenia. Jajka ucieramy z erytrytolem. Dodajemy schłodzoną czekoladę i dokładnie mieszamy. Wsypujemy mąkę, dodajemy ekstrakt waniliowy i sól. Ponownie mieszamy i przelewamy masę do przygotowanej formy. Brownie pieczemy około 30 minut lub do suchego patyczka. Studzimy.",
"Żelatynę zalewamy gorącą wodą i odstawiamy do napęcznienia. W garnku zagotowujemy napój waniliowy z erytrytolem i masłem orzechowym. Do zagotowanej masy dodajemy żelatynę oraz pokrojoną na kawałki gorzką czekoladę i mieszamy do całkowitego rozpuszczenia. Na koniec dodajemy twaróg lub mascarpone i ubijamy na gładką masę. Gotowy mus przelewamy na zimny czekoladowy spód i wstawiamy do lodówki, najlepiej na całą noc.",
"Następnego dnia rozpuszczamy czekoladę z masłem (w kąpieli wodnej). Zastygnięte ciasto kroimy na prostokątne kawałki i układamy na kratce cukierniczej. Ciastka polewamy jeszcze ciepłą polewą czekoladową i posypujemy płatkami jadalnych kwiatów. Wstawiamy do lodówki i chłodzimy, aż polewa stężeje. Kwadrans przed podaniem deseru wyjmujemy go z lodówki, aby się ocieplił."
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"content": "<p><span>Do miski przesiewamy kakao i erytrytol, wlewamy roztopione masło, wbijamy jajko i dokładnie mieszamy, aż składniki się połączą. Dodajemy ekstrakt waniliowy, mąkę, proszek do pieczenia oraz sól i zagniatamy ciasto.</span></p>",
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"content": "<p><span>Z masy łyżką nabieramy porcję, formujemy ją w kulkę, kładziemy na blasze i lekko spłaszczamy. Ciasteczka układamy w sporych odstępach. Wstawiamy do piekarnika na 10 minut.</span></p>",
"highlighted_text": "krok 3",
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{
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"margin_bottom": false,
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"content": "<p><span>W tym czasie przygotowujemy karmel. Namoczone i odsączone daktyle, kilka łyżek wody z daktyli, masło orzechowe, i sól blendujemy w malakserze na gładki krem.</span></p>",
"highlighted_text": "krok 4",
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{
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"content": "<p><span>Po 10 minutach wyjmujemy ciasteczka z piekarnika. Na wierzch każdego nakładamy łyżeczkę karmelu, posypujemy je rozdrobnionymi orzechami laskowymi. Ponownie wstawiamy do piekarnika, tym razem na 2-3 minuty.</span></p>",
"highlighted_text": "krok 5",
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{
"id": 1480886,
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"content": "<p><span>Upieczone ciasteczka wyjmujemy z piekarnika, posypujemy solą, studzimy przez kilka minut na blasze, a następnie przekładamy na kratkę. Czekoladowe ciastka smakują najlepiej, gdy są jeszcze lekko ciepłe.</span></p>",
"highlighted_text": "krok 6",
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"meta_description": "Chrupiące, intensywnie czekoladowe ciasteczka z solonym karmelem bez dodatku cukru to świetna, zdrowa słodka przekąska dla dzieci. Sprawdź, jak przygotować czekoladowe ciasteczka bez cukru!",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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"site_title": "Czekoladowe ciasteczka z solonym karmelem bez cukru – PRZEPIS",
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"tags": [
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"steps": [
"Piekarnik rozgrzewamy do 180 stopni. Dwie blachy wykładamy papierem do pieczenia. Suszone daktyle, których użyjemy do karmelu, zalewamy gorącą wodą i odstawiamy na bok.",
"Do miski przesiewamy kakao i erytrytol, wlewamy roztopione masło, wbijamy jajko i dokładnie mieszamy, aż składniki się połączą. Dodajemy ekstrakt waniliowy, mąkę, proszek do pieczenia oraz sól i zagniatamy ciasto.",
"Z masy łyżką nabieramy porcję, formujemy ją w kulkę, kładziemy na blasze i lekko spłaszczamy. Ciasteczka układamy w sporych odstępach. Wstawiamy do piekarnika na 10 minut.",
"W tym czasie przygotowujemy karmel. Namoczone i odsączone daktyle, kilka łyżek wody z daktyli, masło orzechowe, i sól blendujemy w malakserze na gładki krem.",
"Po 10 minutach wyjmujemy ciasteczka z piekarnika. Na wierzch każdego nakładamy łyżeczkę karmelu, posypujemy je rozdrobnionymi orzechami laskowymi. Ponownie wstawiamy do piekarnika, tym razem na 2-3 minuty.",
"Upieczone ciasteczka wyjmujemy z piekarnika, posypujemy solą, studzimy przez kilka minut na blasze, a następnie przekładamy na kratkę. Czekoladowe ciastka smakują najlepiej, gdy są jeszcze lekko ciepłe."
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"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span>Masło orzechowe, mąkę kokosową, syrop klonowy, ekstrakt waniliowy oraz sól blendujemy w malakserze na gładką masę. Na koniec dodajemy ziarna kakao lub czekoladę i mieszamy przy użyciu drewnianej łyżki.</span></p>",
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"content": "<p><span>Z masy nabieramy łyżką porcje wielkości orzecha włoskiego i formujemy kulki. Układamy je na blasze wyłożonej papierem do pieczenia. Wkładamy na 30 minut do zamrażalnika lub na 2 godziny do lodówki.</span></p>",
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"content": "<p><span>W tym czasie przygotowujemy polewę. Czekoladę rozpuszczamy z olejem kokosowym i ze śmietanką w kąpieli wodnej. Orzechy siekamy.</span></p>",
"highlighted_text": "krok 3",
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"content": "<p><span>Schłodzone trufle moczymy w lekko ciepłej polewie czekoladowej i szybko posypujemy orzechami. Odkładamy na papier do pieczenia i ponownie wstawiamy do zamrażalnika na 10 minut. Po tym czasie są gotowe do spożycia. Pralinki możemy przechowywać w lodówce, w szczelnie zamkniętym pojemniku, nawet przez 2 tygodnie.</span></p>",
"highlighted_text": "krok 4",
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"og_title": "Przepis na trufle czekoladowo-orzechowe bez cukru",
"og_description": "Szukacie pomysłu na jadalny prezent? Zobaczcie, jak zrobić pralinki bez cukru, za to ze słuszną porcją orzechów.",
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"steps": [
"Masło orzechowe, mąkę kokosową, syrop klonowy, ekstrakt waniliowy oraz sól blendujemy w malakserze na gładką masę. Na koniec dodajemy ziarna kakao lub czekoladę i mieszamy przy użyciu drewnianej łyżki.",
"Z masy nabieramy łyżką porcje wielkości orzecha włoskiego i formujemy kulki. Układamy je na blasze wyłożonej papierem do pieczenia. Wkładamy na 30 minut do zamrażalnika lub na 2 godziny do lodówki.",
"W tym czasie przygotowujemy polewę. Czekoladę rozpuszczamy z olejem kokosowym i ze śmietanką w kąpieli wodnej. Orzechy siekamy.",
"Schłodzone trufle moczymy w lekko ciepłej polewie czekoladowej i szybko posypujemy orzechami. Odkładamy na papier do pieczenia i ponownie wstawiamy do zamrażalnika na 10 minut. Po tym czasie są gotowe do spożycia. Pralinki możemy przechowywać w lodówce, w szczelnie zamkniętym pojemniku, nawet przez 2 tygodnie."
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"margin_top": true,
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"content": "<p>Ryż gotujemy zgodnie z instrukcją na opakowaniu. Studzimy. </p>",
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"content": "<p>Przygotowujemy farsz. Grzyby kroimy na drobne kawałki i smażymy na odrobinie oleju roślinnego. Odstawiamy do wystygnięcia. Groszek blanszujemy. Gotowy łączymy z grzybami i pokrojonym na małe kawałki łososiem. Porcję ryżu mieszamy delikatnie z farszem.</p>",
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"content": "<p>Zwilżonymi wodą dłońmi formujemy z ryżu małe trójkąty, które zawijamy w paski wodorostów nori i ewentualnie obtaczamy w prażonym sezamie. </p>",
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{
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"content": "<p>Gotowe onigiri wykładamy na talerze i zjadamy od razu.</p>",
"highlighted_text": "krok 4",
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"Zwilżamy dłonie wodą. Porcję ostudzonego ryżu formujemy w owal. W środku robimy zagłębienie na farsz. Nakładamy łyżeczkę wybranego farszu, zasklepiamy ryżem i formujemy go w trójkąt. Zawijamy w nori. ",
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"Zwilżamy dłonie wodą. Porcję ostudzonego ryżu formujemy w owal. W środku robimy zagłębienie na farsz. Nakładamy łyżeczkę wybranego farszu, zasklepiamy ryżem i formujemy go w trójkąt. Zawijamy w nori. ",
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"content": "<p>Ryż gotujemy zgodnie z instrukcją na opakowaniu. Studzimy. </p>",
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"margin_bottom": true,
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"content": "<p>Gotowe onigiri wykładamy na talerze i zjadamy od razu.</p>",
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"meta_description": "Oto przepis na idealne nadzienie do onigiri z tuńczykiem i majonezem. Z tym przepisem zrobić japońskie onigiri krok po kroku i bez zbędnych kłopotów.",
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"Ryż gotujemy zgodnie z instrukcją na opakowaniu. Studzimy. ",
"Przygotowujemy farsz. Odsączonego tuńczyka mieszamy z majonezem i ostrym sosem.",
"Zwilżamy dłonie wodą. Porcję ostudzonego ryżu formujemy w owal. W środku robimy zagłębienie na farsz. Nakładamy łyżeczkę tuna-majo, zasklepiamy ryżem i formujemy całość w trójkąt. Zawijamy w nori. ",
"Gotowe onigiri wykładamy na talerze i zjadamy od razu."
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"widgets": [
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"id": 1479755,
"margin_top": true,
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"content": "<p>Bataty dokładnie myjemy, nakłuwamy widelcem i pieczemy około 30 minut w piekarniku rozgrzanym do 200 stopni. Wyjmujemy i lekko studzimy.</p>",
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"content": "<p>Bataty rozkrawamy na pół, ale nie nacinamy do samego końca. Środki batatów wydrążamy, miąższ łączymy z cynamonem i sokiem z cytryny. Ponownie wkładamy do skórek.</p>",
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"content": "<p>Masło orzechowe rozpuszczamy na parze, by zrobiło się płynne. Na batatach układamy borówki i plasterki banana, polewamy sosem orzechowym. Posypujemy domową granolą, suszoną żurawiną, nasionami chia i suszonymi płatkami róż. Pieczone bataty z granolą możemy podawać na ciepło lub na zimno.</p>",
"highlighted_text": "krok 3",
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"Bataty rozkrawamy na pół, ale nie nacinamy do samego końca. Środki batatów wydrążamy, miąższ łączymy z cynamonem i sokiem z cytryny. Ponownie wkładamy do skórek.",
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"old_id": null,
"title": "Wege śniadania słodkie. Muffinki z musli i orzechami",
"alt": "Wege śniadania słodkie. Muffinki z musli i orzechami (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2021/01-26/Wege_sniadania_s%C5%82odkie2410.jpg"
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"timestamp": "2021-01-26T12:29:43.693117",
"meta_description": "Świetny pomysł na drugie śniadanie do szkoły. Główne składniki to banan, mąka i „mleko” roślinne. Oto muffinki gotowe w pół godziny – bez nabiału, za to z orzechami i musli.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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"id": 17024,
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"quantity": "2 sztuki"
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{
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"header": false,
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},
{
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"header": false,
"name": "mąka pełnoziarnista",
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{
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{
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{
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{
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{
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"header": false,
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},
{
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"header": false,
"name": "olej kokosowy płynny",
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},
{
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"header": false,
"name": "orzechy laskowe",
"quantity": "30 g"
},
{
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"header": true,
"name": "Dodatkowo:",
"quantity": ""
},
{
"id": 17035,
"header": false,
"name": "ulubiona granola",
"quantity": "50 g"
},
{
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"header": false,
"name": "migdały w płatkach",
"quantity": "20 g"
},
{
"id": 17037,
"header": false,
"name": "borówki",
"quantity": "40 g"
}
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"preparation_time": "35 minut",
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"og_description": "Muffinki na śniadanie? Czemu nie! Wystarczy dodać do nich zdrowe musli i orzechy. Jak je zrobić?",
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"title": "Wege śniadania słodkie. Muffinki z musli i orzechami",
"alt": "Wege śniadania słodkie. Muffinki z musli i orzechami (fot. Maciek Niemojewski)",
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"modified": "2022-09-28T08:49:49.939032",
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"tags": [
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"steps": [
"Piekarnik rozgrzewamy do 180 stopni. Banany obieramy i rozgniatamy widelcem lub blendujemy.",
"Do miski przesiewamy oba rodzaje mąki, brązowy cukier, proszek do pieczenia, sól i cynamon. Mieszamy. W drugiej misce łączymy rozgniecione banany z napojem migdałowym i olejem kokosowym. Mokre składniki dodajemy do suchych, mieszamy. Wrzucamy posiekane orzechy i dokładnie łączymy.",
"Foremki na muffinki wypełniamy masą do ⅔ wysokości. Wierzch posypujemy granolą oraz migdałami. Dokładamy po 2-3 borówki. Babeczki wstawiamy do piekarnika i pieczemy przez 15-20 minut lub do suchego patyczka. Gotowe wyjmujemy z piekarnika i przed podaniem lekko studzimy na kratce."
],
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},
{
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"slug": "czekoladowe-pankejki-z-nadzieniem-karmelowym",
"title": "Czekoladowe pankejki z nadzieniem karmelowym",
"widgets": [
{
"id": 1479693,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Wszystkie składniki pastylek karmelowych łączymy w miseczce i mieszamy, aż powstanie gładka, jednolita masa. Blachę wykładamy papierem do pieczenia. Łyżką nabieramy porcje masy i formujemy z niej małe, płaskie pastylki. Układamy je na blasze. Gdy już wszystkie będą gotowe, wstawiamy do lodówki na minimum godzinę.</p>",
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"first": true,
"last": false
},
{
"id": 1479694,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Do miski wsypujemy oba rodzaje mąki, mielone nasiona chia, kakao, proszek do pieczenia, sodę i sól. Mieszamy. W drugiej misce łączymy syrop z agawy, ekstrakt waniliowy, napój migdałowy i rozgniecionego banana. Mokre składniki wlewamy do suchych i mieszamy.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1479695,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Na patelni rozgrzewamy niewielką ilość oleju kokosowego. Nadmiar zbieramy ręcznikiem papierowym. Na raz robimy po dwa pankejki. Na patelnię kładziemy po łyżce masy, na wierzchu kładziemy schłodzoną pastylkę karmelową i przykrywamy taką samą porcją masy. Smażymy przez 2 minuty na średnim ogniu, a następnie przewracamy na drugą stronę. Smażymy jeszcze przez chwilę. Czynność powtarzamy, aż zużyjemy ciasto.</p>",
"highlighted_text": "krok 3",
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"first": false,
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{
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"content": "<p>Placki podajemy od razu po przygotowaniu, posypane prażonymi orzechami.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
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{
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{
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"alt": "Wege śniadania słodkie. Czekoladowe pankejki z nadzieniem karmelowym (fot. Maciek Niemojewski)",
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"steps": [
"Wszystkie składniki pastylek karmelowych łączymy w miseczce i mieszamy, aż powstanie gładka, jednolita masa. Blachę wykładamy papierem do pieczenia. Łyżką nabieramy porcje masy i formujemy z niej małe, płaskie pastylki. Układamy je na blasze. Gdy już wszystkie będą gotowe, wstawiamy do lodówki na minimum godzinę.",
"Do miski wsypujemy oba rodzaje mąki, mielone nasiona chia, kakao, proszek do pieczenia, sodę i sól. Mieszamy. W drugiej misce łączymy syrop z agawy, ekstrakt waniliowy, napój migdałowy i rozgniecionego banana. Mokre składniki wlewamy do suchych i mieszamy.",
"Na patelni rozgrzewamy niewielką ilość oleju kokosowego. Nadmiar zbieramy ręcznikiem papierowym. Na raz robimy po dwa pankejki. Na patelnię kładziemy po łyżce masy, na wierzchu kładziemy schłodzoną pastylkę karmelową i przykrywamy taką samą porcją masy. Smażymy przez 2 minuty na średnim ogniu, a następnie przewracamy na drugą stronę. Smażymy jeszcze przez chwilę. Czynność powtarzamy, aż zużyjemy ciasto.",
"Placki podajemy od razu po przygotowaniu, posypane prażonymi orzechami."
],
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{
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"slug": "crumble-jablkowo-bananowe",
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"content": "<p>Płatki owsiane mielemy na mąkę, następnie łączymy z miękką margaryną lub olejem kokosowym, masłem orzechowym, 2 łyżkami syropu klonowego, cynamonem i ekstraktem z wanilii. Zagniatamy masę na kruche ciasto, zawijamy w folię spożywczą i wkładamy do lodówki na 15 minut.</p>",
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"content": "<p>Formę cienko smarujemy olejem kokosowym, wkładamy do niej owoce i wstawiamy do piekarnika rozgrzanego do 180 stopni na 5 minut. Po tym czasie wyjmujemy, posypujemy owoce kruszonką i ponownie pieczemy – przez 15-20 minut.</p>",
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"content": "<p>Gotowe crumble lekko studzimy i podajemy z łyżką jogurtu kokosowego.</p>",
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},
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"title": "Wege śniadania słodkie. Budyń czekoladowo-kokosowy z chia",
"alt": "Wege śniadania słodkie. Budyń czekoladowo-kokosowy z chia (fot. Maciek Niemojewski)",
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"meta_description": "Przepis na słodki budyń na śniadanie. W wersji wegańskiej zamiast mleka wystarczy napój sojowy i nasiona chia. , a czekoladę można zastąpić tą wege.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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"ingredients": [
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{
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"header": false,
"name": "wegańska ciemna czekolada",
"quantity": "do podania"
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{
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"quantity": "do podania"
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"site_title": "Z czego zrobić wegański budyń? PRZEPIS na budyń czekoladowo-kokosowy",
"og_title": "Przepis na wegański budyń czekoladowy",
"og_description": "Takiemu śniadaniu nie odmówi żadne dziecko. Jak przygotować wegański budyń z wege czekoladą?",
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"tags": [
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"steps": [
"Do garnka wlewamy napój waniliowy i wsypujemy nasiona chia. Gotujemy na małym ogniu do momentu, aż nasiona napęcznieją. Pod koniec dodajemy kakao, wiórki kokosowe i syrop klonowy. Mieszamy.",
"Ugotowany budyń przekładamy do miseczek. Wierzch dekorujemy kawałkami wegańskiej czekolady i ulubionymi owocami."
],
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{
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"widgets": [
{
"id": 1479531,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Kaszę jaglaną gotujemy we wrzątku z dodatkiem soli – do miękkości.</p>",
"highlighted_text": "krok 1",
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"first": true,
"last": false
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{
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"margin_top": true,
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"content": "<p>Grejpfruta przekrawamy na pół i wydrążamy środek. Miąższ dokładnie obieramy ze skórki i odkładamy na bok.</p>",
"highlighted_text": "krok 2",
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"first": false,
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{
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"margin_bottom": false,
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"content": "<p>Na patelni rozpuszczamy syrop klonowy z cukrem. Gdy cukier się rozpuści, łupinki grejpfruta układamy szerszą częścią na patelni i przez chwilę karmelizujemy. Zdejmujemy i odkładamy do miseczki.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1479534,
"margin_top": true,
"margin_bottom": false,
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"content": "Na tę samą patelnię wrzucamy posiekane orzechy, migdały, rozdrobnioną żurawinę oraz pokrojone suszone morele. Chwilę smażymy i dodajemy ugotowaną kaszę oraz pozostawiony wcześniej miąższ z grejpfruta. Wsypujemy przyprawy, mieszamy i zdejmujemy z ognia. Dodajemy olej kokosowy i dokładnie łączymy składniki.",
"highlighted_text": "krok 4",
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"first": false,
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{
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Gotowy farsz przekładamy na połówki grejpfruta. Podajemy od razu po przygotowaniu.</p>",
"highlighted_text": "krok 5",
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"title": "Wege śniadania słodkie. Grejpfrut nadziewany kaszą jaglaną",
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"site_title": "Z czym jeść grejpfruta na śniadanie? PRZEPIS z kaszą jaglaną",
"og_title": "Przepis na grejpfrut nadziewany kaszą jaglaną",
"og_description": "Kto już próbował faszerować grejpfruta? Oto przepis na ciepłe i energetyczne śniadanie w wersji fit.",
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"tags": [
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"steps": [
"Kaszę jaglaną gotujemy we wrzątku z dodatkiem soli – do miękkości.",
"Grejpfruta przekrawamy na pół i wydrążamy środek. Miąższ dokładnie obieramy ze skórki i odkładamy na bok.",
"Na patelni rozpuszczamy syrop klonowy z cukrem. Gdy cukier się rozpuści, łupinki grejpfruta układamy szerszą częścią na patelni i przez chwilę karmelizujemy. Zdejmujemy i odkładamy do miseczki.",
"Na tę samą patelnię wrzucamy posiekane orzechy, migdały, rozdrobnioną żurawinę oraz pokrojone suszone morele. Chwilę smażymy i dodajemy ugotowaną kaszę oraz pozostawiony wcześniej miąższ z grejpfruta. Wsypujemy przyprawy, mieszamy i zdejmujemy z ognia. Dodajemy olej kokosowy i dokładnie łączymy składniki.",
"Gotowy farsz przekładamy na połówki grejpfruta. Podajemy od razu po przygotowaniu."
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