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"content": "<p>Rzodkiew obieramy i kroimy na cienkie plasterki na mandolinie. Dodajemy posiekaną natkę pietruszki, olej, sól, pieprz i dokładnie mieszamy. Odstawiamy.</p>",
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"content": "<p>Wszystkie składniki sosu, poza olejem, blendujemy, aż uzyskamy gładką konsystencję. Cały czas blendując, wlewamy cienką strużką olej. </p>",
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"content": "<p>Mak prażymy na suchej patelni. Wysypujemy go na płaski talerz, studzimy i mieszamy z solą i pieprzem. Kawałki łososia panierujemy w maku z każdej strony. Rozgrzewamy patelnię, roztapiamy na niej masło (1 łyżkę). Kładziemy na nim łososia skórą do dołu – smażymy, nie ruszając, około 2 minut. Po tym czasie dokładamy resztę masła i smażymy rybę jeszcze przez 10 minut, polewając ją cały czas roztopionym masłem.</p>",
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"content": "<p>krok 4</p>\n<p>Na talerz wylewamy 2 łyżki sosu, na nim układamy łososia, obok nakładamy sałatkę z rzodkwi.</p>",
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"title": "Jak zrobić łososia? Łosoś w maku. PRZEPIS",
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"meta_description": "Oto przepis na łososia smażonego z makiem. Zobacz, z czym go podać i jaką rybę wybrać na święta.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Diana Kosiorek</strong></p>\n<hr>\n<p>Zdjęcie: <strong>dinner.show Studio</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>",
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"site_title": "Jak zrobić smażonego łososia na święta?",
"og_title": "Przepis na łososia w maku",
"og_description": "Z czym usmażyć łososia? Podpowiadamy, jak zrobić łososia na święta i z czym go podać.",
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"Rzodkiew obieramy i kroimy na cienkie plasterki na mandolinie. Dodajemy posiekaną natkę pietruszki, olej, sól, pieprz i dokładnie mieszamy. Odstawiamy.",
"Wszystkie składniki sosu, poza olejem, blendujemy, aż uzyskamy gładką konsystencję. Cały czas blendując, wlewamy cienką strużką olej. ",
"Mak prażymy na suchej patelni. Wysypujemy go na płaski talerz, studzimy i mieszamy z solą i pieprzem. Kawałki łososia panierujemy w maku z każdej strony. Rozgrzewamy patelnię, roztapiamy na niej masło (1 łyżkę). Kładziemy na nim łososia skórą do dołu – smażymy, nie ruszając, około 2 minut. Po tym czasie dokładamy resztę masła i smażymy rybę jeszcze przez 10 minut, polewając ją cały czas roztopionym masłem.",
"krok 4\nNa talerz wylewamy 2 łyżki sosu, na nim układamy łososia, obok nakładamy sałatkę z rzodkwi."
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"content": "<p>Masło roztapiamy w rondelku. Dodajemy mąkę i smażymy, by uzyskać rumianą zasmażkę. Dodajemy bulion i zagotowujemy – cały czas mieszamy. W drugim garnuszku z cukru i odrobiny wody przygotowujemy karmel. Dodajemy go do sosu razem z posiekanymi rodzynkami i migdałami oraz przyprawą piernikową. Zagotowujemy i doprawiamy sokiem z cytryny, solą i pieprzem.</p>",
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"content": "<p>Kawałki łososia wkładamy do wrzątku i gotujemy przez 8 minut. Zdejmujemy skórę, rybę wkładamy do sosu. Dusimy jeszcze 2 minuty na wolnym ogniu.</p>",
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"content": "<p>Rybę podajemy z sosem.</p>",
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"info_about_authors": "<p>Przepis i przygotowanie: <strong>Diana Kosiorek</strong></p>\n<hr>\n<p>Zdjęcie: <strong>dinner.show Studio</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>",
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"og_description": "Wszyscy miłośnicy ryby na pewno nie wyobrażają sobie świąt bez niej – oto sposób na smaczną i apetyczną rybę po grecku.",
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"Na talerz wylewamy 2 łyżki zredukowanego soku. Na to nakładamy porcję łososia bez skóry (po upieczeniu skóra łatwo odchodzi), na wierzch kładziemy pieczone warzywa. "
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"alt": "Uszka z łsosiem. Pierogi z farszem z łososia. Jak zrobić łososia? PRZEPIS (fot. Maciek Niemojewski)",
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"meta_description": "Sprawdźcie, jak zrobić delikatne ciasto na pierogi wigilijne i z czym je ugotować. Oto sposób na przyrządzenie wędzonego łososia na święta.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Diana Kosiorek</strong></p>\n<hr>\n<p>Zdjęcie: <strong>dinner.show Studio</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>",
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"meta_description": "Jakiego łososia wybrać do tatara? Zamiast wędzonego, wybierzcie świeżego i sprawdźcie, jak go przyrządzić krok po kroku. Jak go przyprawić?",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Diana Kosiorek</strong></p>\n<hr>\n<p>Zdjęcie: <strong>dinner.show Studio</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>",
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{
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"site_title": "Z czego zrobić tatara? PRZEPIS z łososiem",
"og_title": "Tatar ze świeżego łososia – przepis",
"og_description": "Próbowaliście tatara z łososia? Z tym przepisem wybór ryby i jej przygotowanie będzie naprawdę banalne.",
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"krok 2\nMieszamy dokładnie pokrojone składniki. Doprawiamy olejem, musztardą, sokiem z cytryny, solą, pieprzem i porwanym koperkiem. Mieszamy.",
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{
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"content": "<p>Majonez mieszamy ze srirachą i z sokiem z limonki.</p>",
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"content": "<p>Bułki do burgerów rozkrawamy, smarujemy od środka masłem i lekko grillujemy na patelni. Dolne części podgrzanych bułek smarujemy serkiem śmietankowym. Układamy na nich roszponkę i polewamy sosem majonezowym, na którym układamy nachos. Następnie kładziemy usmażone boczniaki oraz kawałki ogórka, papryki i cebuli. Górne części bułek obficie smarujemy sosem majonezowym. Na koniec składamy burgery – podajemy od razu po przygotowaniu.</p>",
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"meta_description": "Sprawdź, jak przygotować domowego wegetariańskiego burgera z boczniakami panierowanymi w panko. To świetna propozycja na szybki obiad w duchu fast food, inspirowany kuchnią Azji.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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"W jednej misce łączymy mąkę pszenną z wodą, jogurtem, płatkami drożdżowymi i przyprawami. Mieszamy, a następnie odstawiamy na 15 minut. Do drugiej miski wsypujemy bułkę tartą i panko.",
"Na patelni rozgrzewamy olej. Boczniaki maczamy po kolei w cieście z przyprawami, następnie dokładnie obtaczamy w panko i smażymy z obu stron na złoty kolor na rozgrzanym oleju. Usmażone grzyby zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu. ",
"Majonez mieszamy ze srirachą i z sokiem z limonki.",
"Bułki do burgerów rozkrawamy, smarujemy od środka masłem i lekko grillujemy na patelni. Dolne części podgrzanych bułek smarujemy serkiem śmietankowym. Układamy na nich roszponkę i polewamy sosem majonezowym, na którym układamy nachos. Następnie kładziemy usmażone boczniaki oraz kawałki ogórka, papryki i cebuli. Górne części bułek obficie smarujemy sosem majonezowym. Na koniec składamy burgery – podajemy od razu po przygotowaniu."
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"id": 1334194,
"margin_top": true,
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"content": "<p>Przygotowujemy nachos. Do miski przesiewamy mąkę pszenną i kukurydzianą oraz sól. Dodajemy płynne masło i ciepłą wodę. Zagniatamy i wyrabiamy na gładkie ciasto. Przykrywamy wilgotną ściereczką i odstawiamy na mniej więcej 20 minut.</p>",
"highlighted_text": "krok 1",
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"margin_top": true,
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"content": "<p>Przygotowujemy sos serowy. W małym garnku rozpuszczamy masło z łyżką mąki, dodajemy mleko i podgrzewamy. Po chwili wsypujemy starty ser oraz posiekaną papryczkę chili. Mieszamy, by sos się nie przypalił. Gdy masa nabierze kremowej konsystencji, zdejmujemy garnek z ognia, a sos przelewamy do miseczki.</p>",
"highlighted_text": "krok 2",
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"content": "<p>W drugim garnku przygotowujemy meksykańską salsę. Pomidora i papryki pozbawiamy gniazd nasiennych, a następnie kroimy w drobną kostkę. Wrzucamy do małego garnka i dusimy. Cebulę i czosnek siekamy, po czym dorzucamy do warzyw. Po chwili dodajemy sok i skórkę startą z limonki, brązowy cukier, ocet oraz sól i pieprz do smaku. Salsę gotujemy do momentu, aż odparuje z niej nadmiar płynu. Zdejmujemy z ognia i studzimy. Do ostudzonego sosu dodajemy posiekane listki kolendry.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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"id": 1334197,
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"margin_bottom": false,
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"content": "<p>Na blat podsypany mąką kukurydzianą wykładamy ciasto. Dzielimy je na 3 części i każdą z nich rozwałkowujemy na cienki placek o grubości 1-2 milimetrów. Z ciasta wycinamy trójkąciki, układamy je na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika rozgrzanego do 180 stopni na mniej więcej 10 minut. W tym czasie nachos powinny się ładnie zarumienić. Gotowe wyjmujemy z piekarnika i przekładamy na talerz. Podajemy z wcześniej przygotowanymi sosami.</p>",
"highlighted_text": "krok 4",
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{
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"content": "<p>Domowe nachos możemy również smażyć na głębokim oleju.</p>",
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"content": "<p>Nachos możemy przechowywać nawet przez kilka dni w woreczku strunowym lub w szczelnie zamkniętym pojemniku.</p>",
"highlighted_text": "TIP 2",
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"meta_description": "Oto sprawdzony przepis na domowe, chrupiące nachosy z mąki pszennej i kukurydzianej. Sprawdź, jak przygotować dip serowy i meksykańską salsę – idealne sosy do nachosów. To świetna, szybka wegetariańska przekąska do filmu czy na imprezę!",
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"name": "papryczka chili",
"quantity": "1 sztuka"
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"id": 15971,
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"name": "czerwona c ebula",
"quantity": "1/2 sztuki"
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"quantity": "1 ząbek"
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"id": 15973,
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"quantity": "1 sztuka"
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{
"id": 15974,
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"name": "brązowy cukier",
"quantity": "1 łyżeczka"
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{
"id": 15975,
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"name": "sól",
"quantity": "do smaku"
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{
"id": 15976,
"header": false,
"name": "pieprz",
"quantity": "do smaku"
},
{
"id": 15977,
"header": false,
"name": "świeża kolendra",
"quantity": "kilka listków"
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"site_title": "Jak zrobić nachosy w domu – PRZEPIS",
"og_title": "Domowe nachosy z serem – przepis",
"og_description": "Do pochrupania w trakcie filmu lub serialu – meksykańskie nachos do przygotowania w domu. Szybko i prosto. Jak je zrobić?",
"og_image": null,
"modified": "2020-12-29T14:22:45.952563",
"above_18": false,
"tags": [
"pomidory",
"papryka",
"ser"
],
"steps": [
"Przygotowujemy nachos. Do miski przesiewamy mąkę pszenną i kukurydzianą oraz sól. Dodajemy płynne masło i ciepłą wodę. Zagniatamy i wyrabiamy na gładkie ciasto. Przykrywamy wilgotną ściereczką i odstawiamy na mniej więcej 20 minut.",
"Przygotowujemy sos serowy. W małym garnku rozpuszczamy masło z łyżką mąki, dodajemy mleko i podgrzewamy. Po chwili wsypujemy starty ser oraz posiekaną papryczkę chili. Mieszamy, by sos się nie przypalił. Gdy masa nabierze kremowej konsystencji, zdejmujemy garnek z ognia, a sos przelewamy do miseczki.",
"W drugim garnku przygotowujemy meksykańską salsę. Pomidora i papryki pozbawiamy gniazd nasiennych, a następnie kroimy w drobną kostkę. Wrzucamy do małego garnka i dusimy. Cebulę i czosnek siekamy, po czym dorzucamy do warzyw. Po chwili dodajemy sok i skórkę startą z limonki, brązowy cukier, ocet oraz sól i pieprz do smaku. Salsę gotujemy do momentu, aż odparuje z niej nadmiar płynu. Zdejmujemy z ognia i studzimy. Do ostudzonego sosu dodajemy posiekane listki kolendry.",
"Na blat podsypany mąką kukurydzianą wykładamy ciasto. Dzielimy je na 3 części i każdą z nich rozwałkowujemy na cienki placek o grubości 1-2 milimetrów. Z ciasta wycinamy trójkąciki, układamy je na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika rozgrzanego do 180 stopni na mniej więcej 10 minut. W tym czasie nachos powinny się ładnie zarumienić. Gotowe wyjmujemy z piekarnika i przekładamy na talerz. Podajemy z wcześniej przygotowanymi sosami.",
"Domowe nachos możemy również smażyć na głębokim oleju.",
"Nachos możemy przechowywać nawet przez kilka dni w woreczku strunowym lub w szczelnie zamkniętym pojemniku."
],
"has_hero_widget": false
},
{
"id": 1231,
"slug": "szybka-pizza-z-patelni",
"title": "Szybka pizza z patelni",
"widgets": [
{
"id": 1334034,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Mąkę przesiewamy do miski, dodajemy sól, proszek do pieczenia, ciepłą wodę i oliwę. Zagniatamy, by uzyskać gładkie ciasto. Odstawiamy je na 15 minut.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 1334035,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>W tym czasie przygotowujemy dodatki. Czerwoną cebulę kroimy w cienkie piórka, oliwki na plasterki, czerwoną paprykę w słupki. Kulki mozzarelli rozrywamy na pół, a suchą mozzarellę ścieramy na grubej tarce.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1334036,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Piekarnik rozgrzewamy do 200 stopni i ustawiamy funkcję grilla. Ciasto dzielimy na 2 części. Każdą z nich rozwałkujemy na placek o średnicy patelni. Patelnię z metalową rączką smarujemy cienką warstwą oleju i mocno rozgrzewamy. Na patelnię kładziemy pierwszy placek, smarujemy go połową sosu pomidorowego, kładziemy na nim część cebuli, odsączonego tuńczyka, oliwki, kukurydzę i połowę startej mozzarelli. Gdy placek zarumieni się od spodu, patelnię z pizzą wstawiamy do nagrzanego piekarnika na 2-3 minuty. W tym czasie ser powinien się rozpuścić, a ciasto lekko zarumienić. </p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1334037,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Czynność powtarzamy z drugim plackiem, który smarujemy pozostałym sosem i posypujemy resztą cebuli, papryki, salami, dodajemy kulki mozzarelli oraz resztę startego sera. Upieczoną pizzę zdejmujemy z patelni i podajemy od razu po przygotowaniu.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
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"image": {
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"timestamp": "2020-12-01T13:13:19.868060",
"meta_description": "Pizza z patelni to świetny sposób na szybką domową pizzę – szybką i prostą w przygotowaniu! Sprawdźcie, jak przygotować proste ciasto do pizzy i jakie dodatki na nim położyć. Ta pizza to świetny pomysł na imprezę i wyjątkowy obiad dla dziecka.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 15938,
"header": false,
"name": "mąka poszenna",
"quantity": "200 g"
},
{
"id": 15939,
"header": false,
"name": "sól",
"quantity": "1 łyżeczka"
},
{
"id": 15940,
"header": false,
"name": "proszek do pieczenia",
"quantity": "1 łyżeczka"
},
{
"id": 15941,
"header": false,
"name": "ciepła woda",
"quantity": "100 ml"
},
{
"id": 15942,
"header": false,
"name": "oliwa",
"quantity": "1 łyżka"
},
{
"id": 15943,
"header": true,
"name": "Dodatkowo:",
"quantity": ""
},
{
"id": 15944,
"header": false,
"name": "czerwona cebula",
"quantity": "1 sztuka"
},
{
"id": 15945,
"header": false,
"name": "oliwki",
"quantity": "50 g"
},
{
"id": 15946,
"header": false,
"name": "czerwona papryka",
"quantity": "1/4 sztuki"
},
{
"id": 15947,
"header": false,
"name": "mozzarella w kulkach",
"quantity": "30 g"
},
{
"id": 15948,
"header": false,
"name": "sucha mozzarella",
"quantity": "100 g"
},
{
"id": 15949,
"header": false,
"name": "olej",
"quantity": "1 łyżka"
},
{
"id": 15950,
"header": false,
"name": "sos pomidorowy",
"quantity": "100 g"
},
{
"id": 15951,
"header": false,
"name": "tuńczyk odsączony z zalewy",
"quantity": "100 g"
},
{
"id": 15952,
"header": false,
"name": "kukurydza odsączona z zalewy",
"quantity": "50 g"
},
{
"id": 15953,
"header": false,
"name": "salami",
"quantity": "30 g"
}
],
"preparation_time": "25 minut",
"big_image": {
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"header_background_indent": false,
"meal_type": "obiad",
"diet_type": "dowolna",
"site_title": "Jak przygotować pizzę na patelni? – PRZEPIS",
"og_title": "Pizza z patelni – przepis",
"og_description": "Brakuje wam piekarnika? Pizzę możecie zrobić też z patelni! Sprawdźcie, jak i jakie dodatki sprawdzą się na niej najlepiej.",
"og_image": null,
"modified": "2020-12-29T14:23:26.689369",
"above_18": false,
"tags": [
"szybkie",
"pomidory",
"pizza"
],
"steps": [
"Mąkę przesiewamy do miski, dodajemy sól, proszek do pieczenia, ciepłą wodę i oliwę. Zagniatamy, by uzyskać gładkie ciasto. Odstawiamy je na 15 minut.",
"W tym czasie przygotowujemy dodatki. Czerwoną cebulę kroimy w cienkie piórka, oliwki na plasterki, czerwoną paprykę w słupki. Kulki mozzarelli rozrywamy na pół, a suchą mozzarellę ścieramy na grubej tarce.",
"Piekarnik rozgrzewamy do 200 stopni i ustawiamy funkcję grilla. Ciasto dzielimy na 2 części. Każdą z nich rozwałkujemy na placek o średnicy patelni. Patelnię z metalową rączką smarujemy cienką warstwą oleju i mocno rozgrzewamy. Na patelnię kładziemy pierwszy placek, smarujemy go połową sosu pomidorowego, kładziemy na nim część cebuli, odsączonego tuńczyka, oliwki, kukurydzę i połowę startej mozzarelli. Gdy placek zarumieni się od spodu, patelnię z pizzą wstawiamy do nagrzanego piekarnika na 2-3 minuty. W tym czasie ser powinien się rozpuścić, a ciasto lekko zarumienić. ",
"Czynność powtarzamy z drugim plackiem, który smarujemy pozostałym sosem i posypujemy resztą cebuli, papryki, salami, dodajemy kulki mozzarelli oraz resztę startego sera. Upieczoną pizzę zdejmujemy z patelni i podajemy od razu po przygotowaniu."
],
"has_hero_widget": false
},
{
"id": 1230,
"slug": "wrap-z-halloumi-i-ze-swiezymi-warzywami",
"title": "Wrap z halloumi i ze świeżymi warzywami",
"widgets": [
{
"id": 1333986,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Halloumi odsączamy z zalewy i kroimy w kostkę. W miseczce łączymy jogurt naturalny, curry oraz sok z limonki, dokładnie mieszamy. Marynujemy w tym pokrojone halloumi – wstawiamy do lodówki na minimum 15 minut. Najlepszy smak ser osiągnie po 12 godzinach marynowania.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 1333987,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Przygotowujemy raitę. Ogórka pozbawiamy gniazd nasiennych, a następnie kroimy w drobną kostkę. Listki mięty siekamy. Do miski wlewamy jogurt naturalny, dodajemy ogórka oraz miętę, doprawiamy solą i odstawiamy na kilka minut do lodówki.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1333988,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Przygotowujemy salsę z mango. Owoc obieramy i kroimy w drobną kostkę. Papryczkę chili pozbawiamy nasion i również kroimy, a czerwoną cebulę siekamy na jak najmniejsze kawałki. W miseczce łączymy wszystkie składniki salsy, dodajemy ewentualnie brązowy cukier, jeśli mango nie jest słodkie i soczyste. Mieszamy i wstawiamy do lodówki na kilka minut.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1333989,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Zamarynowane halloumi wyjmujemy z jogurtu i obsmażamy na patelni, na rozgrzanej oliwie. Gdy ser zacznie się rumienić, zdejmujemy go z patelni.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1333990,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Na podgrzaną tortillę nakładamy 2 łyżki ogórkowej raity, sałatę, pokrojonego na kawałki pomidora, podsmażone halloumi, salsę z mango i ponownie raitę. Zawijamy. Tak samo postępujemy z drugą tortillą. Podajemy najlepiej od razu po przygotowaniu.</p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
}
],
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"timestamp": "2020-12-01T13:12:37.274203",
"meta_description": "Zdrowy grecki fast food w twoim domu! Sprawdź, jak przygotować wrapa z halloumi i warzywami i poznaj przepis na raitę i salsę mango – idealne sosy do wrapa. Oto szybki, prosty i zdrowy sposób na wegetariański obiad!",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 15918,
"header": false,
"name": "halloumi",
"quantity": "200 g"
},
{
"id": 15919,
"header": false,
"name": "jogurt naturalny",
"quantity": "50 g"
},
{
"id": 15920,
"header": false,
"name": "curry naturalny",
"quantity": "50 g"
},
{
"id": 15921,
"header": false,
"name": "sok z limonki",
"quantity": "1 łyżka"
},
{
"id": 15922,
"header": false,
"name": "oliwa",
"quantity": "1 łyżka"
},
{
"id": 15923,
"header": false,
"name": "tortilla",
"quantity": "2 sztuki"
},
{
"id": 15924,
"header": false,
"name": "miks sałat",
"quantity": "garść"
},
{
"id": 15925,
"header": false,
"name": "pomidor",
"quantity": "1 sztuka"
},
{
"id": 15926,
"header": true,
"name": "Raita:",
"quantity": ""
},
{
"id": 15927,
"header": false,
"name": "ogórek gruntowy",
"quantity": "1 sztuka"
},
{
"id": 15928,
"header": false,
"name": "listki mięty",
"quantity": "garść"
},
{
"id": 15929,
"header": false,
"name": "jogurt naturalny",
"quantity": "150 g"
},
{
"id": 15930,
"header": false,
"name": "sól",
"quantity": "do smaku"
},
{
"id": 15931,
"header": true,
"name": "Salsa mango:",
"quantity": ""
},
{
"id": 15932,
"header": false,
"name": "mango",
"quantity": "1 sztuka"
},
{
"id": 15933,
"header": false,
"name": "papryczka chili",
"quantity": "1/3 sztuki"
},
{
"id": 15934,
"header": false,
"name": "czerwona cebula",
"quantity": "1/3 sztuki"
},
{
"id": 15935,
"header": false,
"name": "posiekana kolendra",
"quantity": "2 łyżki"
},
{
"id": 15936,
"header": false,
"name": "sok z limonki",
"quantity": "z 1/2 sztuki"
},
{
"id": 15937,
"header": false,
"name": "brązowy cukier",
"quantity": "1/2 łyżeczki (opcjonalnie)"
}
],
"preparation_time": "25 minut + czas marynowania sera",
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"site_title": "Wrap z halloumi i warzywami – PRZEPIS",
"og_title": "Przepis na wrapa z halloumi i warzywami",
"og_description": "Coś dla tych, którzy tęsknią za wakacjami nad Morzem Śródziemnym. Jak zrobiź wege wrapa w greckim stylu?",
"og_image": null,
"modified": "2020-12-29T14:24:16.676708",
"above_18": false,
"tags": [
"ser",
"warzywa",
"salsa"
],
"steps": [
"Halloumi odsączamy z zalewy i kroimy w kostkę. W miseczce łączymy jogurt naturalny, curry oraz sok z limonki, dokładnie mieszamy. Marynujemy w tym pokrojone halloumi – wstawiamy do lodówki na minimum 15 minut. Najlepszy smak ser osiągnie po 12 godzinach marynowania.",
"Przygotowujemy raitę. Ogórka pozbawiamy gniazd nasiennych, a następnie kroimy w drobną kostkę. Listki mięty siekamy. Do miski wlewamy jogurt naturalny, dodajemy ogórka oraz miętę, doprawiamy solą i odstawiamy na kilka minut do lodówki.",
"Przygotowujemy salsę z mango. Owoc obieramy i kroimy w drobną kostkę. Papryczkę chili pozbawiamy nasion i również kroimy, a czerwoną cebulę siekamy na jak najmniejsze kawałki. W miseczce łączymy wszystkie składniki salsy, dodajemy ewentualnie brązowy cukier, jeśli mango nie jest słodkie i soczyste. Mieszamy i wstawiamy do lodówki na kilka minut.",
"Zamarynowane halloumi wyjmujemy z jogurtu i obsmażamy na patelni, na rozgrzanej oliwie. Gdy ser zacznie się rumienić, zdejmujemy go z patelni.",
"Na podgrzaną tortillę nakładamy 2 łyżki ogórkowej raity, sałatę, pokrojonego na kawałki pomidora, podsmażone halloumi, salsę z mango i ponownie raitę. Zawijamy. Tak samo postępujemy z drugą tortillą. Podajemy najlepiej od razu po przygotowaniu."
],
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{
"id": 1229,
"slug": "quesadilla-cztery-sery-lub-z-kurczakiem-i-warzywam",
"title": "Quesadilla cztery sery lub z kurczakiem i warzywami",
"widgets": [
{
"id": 1333918,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Pierś kurczaka oczyszczamy z błonek, kroimy w niewielkie paski i oprószamy solą i pieprzem. Cebulę obieramy i kroimy w piórka. Paprykę kroimy w słupki. Pomidora pozbawiamy gniazd nasiennych i kroimy w kostkę. Mozzarellę ścieramy na grubej tarce. Kukurydzę odsączamy z zalewy.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
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{
"id": 1333919,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Na rozgrzaną patelnię z olejem wrzucamy kurczaka, chwilę smażymy i dodajemy pokrojone warzywa. Dusimy na małym ogniu. W tym czasie przygotowujemy guacamole. Awokado obieramy, kroimy na kawałki i wkładamy do miseczki. Dodajemy sok z limonki, sól i ucieramy. Czosnek przeciskamy przez praskę, pomidora pozbawiamy gniazd nasiennych i kroimy w kosteczkę. Cebulę siekamy. Wszystkie warzywa dodajemy do awokado. Mieszamy. Na koniec dorzucamy posiekane listki kolendry.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
"id": 1333920,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Podduszone warzywa z kurczakiem zdejmujemy z ognia. Drugą patelnię stawiamy na małym ogniu. Układamy na niej pojedynczą tortillę. Na połowę placka wysypujemy część startej mozzarelli. Wykładamy warzywa z mięsem i dopiero wtedy posypujemy pozostałą mozzarellą. Przykrywamy drugą połową placka. Quesadillę podsmażamy z obu stron na złoty kolor. Podajemy z guacamole od razu po przygotowaniu.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1333921,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Przygotowujemy salsę meksykańską do serowej quesadilli. Pomidora i papryczki pozbawiamy gniazd nasiennych i kroimy w drobną kostkę. Wrzucamy do małego garnka i dusimy. Cebulę i czosnek siekamy, dorzucamy do warzyw. Po chwili dodajemy sok i skórkę startą z limonki, brązowy cukier, ocet, sól i pieprz do smaku. Salsę gotujemy do momentu, aż odparuje z niej nadmiar płynu. Zdejmujemy z ognia i studzimy. Do ostudzonego sosu dodajemy posiekane listki kolendry.</p>",
"highlighted_text": "krok 4",
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"first": false,
"last": false
},
{
"id": 1333922,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Przygotowujemy serową quesadillę. Mozzarellę odsączamy z zalewy. Ser z niebieską pleśnią ścieramy na grubej tarce, a parmezan na drobnej. Patelnię stawiamy na małym ogniu. Kładziemy na niej tortillę, którą następnie w całości smarujemy sosem pomidorowym. Na połowie placka układamy ricottę, mozzarellę, ser z niebieską pleśnią oraz parmezan. Następnie przykrywamy drugą połową placka i podsmażamy na złoty kolor z obu stron. Quesadillę podajemy z salsą meksykańską. Najlepiej smakuje od razu po przygotowaniu.</p>",
"highlighted_text": "krok 5",
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"first": false,
"last": true
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"timestamp": "2020-12-01T12:06:58.098423",
"meta_description": "Podpowiadamy, jak przygotować quesadillę na dwa sposoby – z kurczakiem w wersji mięsnej i z czterema serami w wersji wegetariańskiej. To prosty, szybki w przygotowaniu przepis kuchni meksykańskiej. Podpowiadamy też, jak przygotować guacamole i meksykańską salsę – idealne sosy do quesadilli.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
"reading_time": 2,
"ingredients": [
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"id": 15881,
"header": true,
"name": "Quesadilla z kurczakiem i warzywami:",
"quantity": ""
},
{
"id": 15882,
"header": false,
"name": "pierś kurczaka",
"quantity": "150 g"
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{
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{
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{
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{
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"quantity": "70 g"
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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"quantity": "do smaku"
},
{
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"header": false,
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},
{
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},
{
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"header": false,
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"quantity": "60 g"
},
{
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{
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{
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"quantity": "4 łyżki"
},
{
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"quantity": "50 g"
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"preparation_time": "40 minut",
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"site_title": "Quesadilla wegetariańska i z mięsem – PRZEPISY",
"og_title": "Przepis na quesadillę wege i z mięsem",
"og_description": "Z mięsem czy bez? Zobaczcie przepisy na dwie różne, ale równie smaczne domowe quesadille.",
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"modified": "2020-12-29T14:24:54.415934",
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"tags": [
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"steps": [
"Pierś kurczaka oczyszczamy z błonek, kroimy w niewielkie paski i oprószamy solą i pieprzem. Cebulę obieramy i kroimy w piórka. Paprykę kroimy w słupki. Pomidora pozbawiamy gniazd nasiennych i kroimy w kostkę. Mozzarellę ścieramy na grubej tarce. Kukurydzę odsączamy z zalewy.",
"Na rozgrzaną patelnię z olejem wrzucamy kurczaka, chwilę smażymy i dodajemy pokrojone warzywa. Dusimy na małym ogniu. W tym czasie przygotowujemy guacamole. Awokado obieramy, kroimy na kawałki i wkładamy do miseczki. Dodajemy sok z limonki, sól i ucieramy. Czosnek przeciskamy przez praskę, pomidora pozbawiamy gniazd nasiennych i kroimy w kosteczkę. Cebulę siekamy. Wszystkie warzywa dodajemy do awokado. Mieszamy. Na koniec dorzucamy posiekane listki kolendry.",
"Podduszone warzywa z kurczakiem zdejmujemy z ognia. Drugą patelnię stawiamy na małym ogniu. Układamy na niej pojedynczą tortillę. Na połowę placka wysypujemy część startej mozzarelli. Wykładamy warzywa z mięsem i dopiero wtedy posypujemy pozostałą mozzarellą. Przykrywamy drugą połową placka. Quesadillę podsmażamy z obu stron na złoty kolor. Podajemy z guacamole od razu po przygotowaniu.",
"Przygotowujemy salsę meksykańską do serowej quesadilli. Pomidora i papryczki pozbawiamy gniazd nasiennych i kroimy w drobną kostkę. Wrzucamy do małego garnka i dusimy. Cebulę i czosnek siekamy, dorzucamy do warzyw. Po chwili dodajemy sok i skórkę startą z limonki, brązowy cukier, ocet, sól i pieprz do smaku. Salsę gotujemy do momentu, aż odparuje z niej nadmiar płynu. Zdejmujemy z ognia i studzimy. Do ostudzonego sosu dodajemy posiekane listki kolendry.",
"Przygotowujemy serową quesadillę. Mozzarellę odsączamy z zalewy. Ser z niebieską pleśnią ścieramy na grubej tarce, a parmezan na drobnej. Patelnię stawiamy na małym ogniu. Kładziemy na niej tortillę, którą następnie w całości smarujemy sosem pomidorowym. Na połowie placka układamy ricottę, mozzarellę, ser z niebieską pleśnią oraz parmezan. Następnie przykrywamy drugą połową placka i podsmażamy na złoty kolor z obu stron. Quesadillę podajemy z salsą meksykańską. Najlepiej smakuje od razu po przygotowaniu."
],
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{
"id": 1228,
"slug": "azjatyckie-weganskie-skrzydelka-z-kalafiora-z-seza",
"title": "Azjatyckie wegańskie skrzydełka z kalafiora z sezamem",
"widgets": [
{
"id": 1333072,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Kalafior dzielimy na małe różyczki, dokładnie myjemy i osuszamy.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 1333073,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>W misce łączymy mąkę pszenną i kukurydzianą, proszek do pieczenia, sezam, wodę oraz wszystkie przyprawy. Mieszamy tak długo, aż otrzymamy jednolitą masę.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1333074,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Piekarnik rozgrzewamy do 180 stopni. Blachę wykładamy papierem do pieczenia i układamy na niej różyczki kalafiora obtoczone w cieście. Wstawiamy do piekarnika na mniej więcej 20 minut. Po tym czasie kalafior powinien być miękki, ale się nie rozpadać.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
"id": 1333075,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Ryż gotujemy zgodnie z przepisem na opakowaniu, a zieloną cebulkę drobno kroimy.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
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"content": "<p>Pod koniec pieczenia kalafiora na patelni przygotowujemy glazurę. Imbir kroimy na plasterki i razem z sosem sojowym, octem, miodem i wodą podgrzewamy na patelni na małym ogniu. Gdy glazura się zredukuje, dodajemy mąkę ziemniaczaną rozpuszczoną w 20 mililitrach wody. Szybko mieszamy i zdejmujemy patelnię z ognia.</p>",
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"content": "<p>Z piekarnika wyjmujemy „skrzydełka” z kalafiora i przekładamy je na patelnię z glazurą miodowo-imbirową. Różyczki dokładnie obtaczamy w sosie i chwilę podgrzewamy na małym ogniu.</p>",
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"content": "<p>Na talerz wykładamy ugotowany ryż i kalafiorowe skrzydełka w glazurze. Posypujemy zieloną cebulką i czarnym sezamem. Danie smakuje najlepiej od razu po przygotowaniu.</p>",
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"meta_description": "Sprawdź nasz przepis na azjatyckie wegańskie skrzydełka z kalafiora! To znakomita, szybka w przygotowaniu azjatycka przekąska, którą możecie zjeść również na obiad – np. z ryżem basmati. Wegańskie skrzydełka najlepiej smakują ze słodkim sosem sojowym.",
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"og_title": "Przepis na wege skrzydełka z kalafiora",
"og_description": "Macie ochotę na skrzydełka niczym z KFC, ale od dawna nie jecie mięsa? Sprawdźcie, jak je zrobić w wersji wege!",
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"Kalafior dzielimy na małe różyczki, dokładnie myjemy i osuszamy.",
"W misce łączymy mąkę pszenną i kukurydzianą, proszek do pieczenia, sezam, wodę oraz wszystkie przyprawy. Mieszamy tak długo, aż otrzymamy jednolitą masę.",
"Piekarnik rozgrzewamy do 180 stopni. Blachę wykładamy papierem do pieczenia i układamy na niej różyczki kalafiora obtoczone w cieście. Wstawiamy do piekarnika na mniej więcej 20 minut. Po tym czasie kalafior powinien być miękki, ale się nie rozpadać.",
"Ryż gotujemy zgodnie z przepisem na opakowaniu, a zieloną cebulkę drobno kroimy.",
"Pod koniec pieczenia kalafiora na patelni przygotowujemy glazurę. Imbir kroimy na plasterki i razem z sosem sojowym, octem, miodem i wodą podgrzewamy na patelni na małym ogniu. Gdy glazura się zredukuje, dodajemy mąkę ziemniaczaną rozpuszczoną w 20 mililitrach wody. Szybko mieszamy i zdejmujemy patelnię z ognia.",
"Z piekarnika wyjmujemy „skrzydełka” z kalafiora i przekładamy je na patelnię z glazurą miodowo-imbirową. Różyczki dokładnie obtaczamy w sosie i chwilę podgrzewamy na małym ogniu.",
"Na talerz wykładamy ugotowany ryż i kalafiorowe skrzydełka w glazurze. Posypujemy zieloną cebulką i czarnym sezamem. Danie smakuje najlepiej od razu po przygotowaniu."
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"title": "Kurze skrzydełka na 3 sposoby",
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"margin_top": true,
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"content": "<p>Wszystkie skrzydełka czyścimy, dzielimy na 3 porcje po 300 gramów. Następnie każde rozkrawamy na 3 części. Ostatnią z nich odkładamy – ponieważ jest na niej zbyt mało mięsa, nie wykorzystujemy jej do przyrządzenia dania, ale doskonale nadaje się do ugotowania bulionu.</p>",
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"content": "<p>Skrzydełka, które obtoczymy w panko, gotujemy przez 20 minut w bulionie. Wyjmujemy i studzimy. Następnie przygotowujemy marynatę z maślanki, jajka, mąki i przypraw: słodkiej papryki, kuminu, curry, pieprzu cayenne i soli. Wystudzone skrzydełka wkładamy do marynaty i wstawiamy do lodówki.</p>",
"highlighted_text": "krok 2",
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"first": false,
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{
"id": 1332385,
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"margin_bottom": false,
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"content": "<p>Przygotowujemy skrzydełka buffalo. Czosnek i papryczkę siekamy, następnie ucieramy w moździerzu z solą, pieprzem, słodką papryką i brązowym cukrem. W małym garnku rozpuszczamy masło, dodajemy przyprawy z moździerza. Chwilę smażymy, wlewamy whisky, worcester, ketchup i wodę. Mieszamy. Redukujemy przez 2-3 minuty, a następnie zdejmujemy z ognia. Skrzydełka wkładamy do rękawa do pieczenia, zalewamy marynatą i gotujemy na parze około 20 minut.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
"id": 1332386,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Przygotowujemy skrzydełka w miodzie. Na początek przyprawiamy mięso solą i białym pieprzem. Następnie skrzydełka obtaczamy w mące kukurydzianej i układamy na blasze wyłożonej papierem do pieczenia. Piekarnik rozgrzewamy do 190 stopni.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1332387,
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"margin_bottom": false,
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"content": "<p>Ziemniaki dokładnie myjemy i kroimy w grube słupki. Delikatnie skrapiamy oliwą, posypujemy przyprawami i rozkładamy na blasze obok skrzydełek.</p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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"content": "<p>Ugotowane na parze skrzydełka buffalo przekładamy z rękawa do małego naczynia żaroodpornego i również ustawiamy na blasze. Wstawiamy ją do piekarnika na 25-30 minut.</p>",
"highlighted_text": "krok 6",
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{
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"content": "<p>Do miski wsypujemy panko. Skrzydełka wyjęte z maślankowej marynaty dokładnie obtaczamy w panierce. Na jednej patelni rozgrzewamy olej do smażenia. Na drugiej przygotowujemy glazurę do skrzydełek w miodzie: na małym ogniu rozgrzewamy miód z sosem sojowym, czosnkiem, oregano, tymiankiem i bazylią. Gdy olej się rozgrzeje, smażymy na nim skrzydełka w panko na złoty kolor. Gotowe odsączamy z nadmiaru tłuszczu. Z piekarnika wyjmujemy blachę z mięsem i ziemniaczanymi frytkami. Skrzydełka pieczone w naczyniu żaroodpornym układamy na patelni z sosem miodowym. Podgrzewamy, cały czas mieszając, aby mięso dokładnie wymieszało się z sosem.</p>",
"highlighted_text": "krok 7",
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"content": "<p>Na talerz wykładamy pieczone frytki oraz skrzydełka: buffalo, smażone w panko i w glazurze miodowo-sojowej. Podajemy od razu po przygotowaniu.</p>",
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"meta_description": "Skrzydełka z kurczaka to idealna propozycja na zdrowy domowy fast food. Podpowiadamy, jak przygotować skrzydełka na 3 sposoby: w panierce z panko, buffalo i w marynacie miodowo-sojowej. Skrzydełka podajemy z domowymi ziemniaczanymi łódeczkami.",
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{
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"quantity": "1/3 łyżeczki"
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"quantity": "1 łyżeczka"
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{
"id": 15829,
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"name": "panierka panko",
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{
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"id": 15832,
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"quantity": "1 ząbek"
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"quantity": "1 sztuka"
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"id": 15834,
"header": false,
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"quantity": "1/2 łyżeczki"
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"id": 15835,
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"quantity": "1/3 łyżeczki"
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"id": 15836,
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"name": "słodka papryka",
"quantity": "1/2 łyżeczki"
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{
"id": 15837,
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"name": "brązowy cukier",
"quantity": "1/2 łyżeczki"
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{
"id": 15838,
"header": false,
"name": "masło",
"quantity": "15 g"
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{
"id": 15839,
"header": false,
"name": "whisky",
"quantity": "15 ml"
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"header": false,
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"header": false,
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{
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"site_title": "Jak przygotować skrzydełka na 3 sposoby? – PRZEPISY",
"og_title": "Przepis na domowe skrzydełka",
"og_description": "W panierce, buffalo czy marynacie? Sprawdźcie przepisy na skrzydełka z kurczaka.",
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"tags": [
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"Wszystkie skrzydełka czyścimy, dzielimy na 3 porcje po 300 gramów. Następnie każde rozkrawamy na 3 części. Ostatnią z nich odkładamy – ponieważ jest na niej zbyt mało mięsa, nie wykorzystujemy jej do przyrządzenia dania, ale doskonale nadaje się do ugotowania bulionu.",
"Skrzydełka, które obtoczymy w panko, gotujemy przez 20 minut w bulionie. Wyjmujemy i studzimy. Następnie przygotowujemy marynatę z maślanki, jajka, mąki i przypraw: słodkiej papryki, kuminu, curry, pieprzu cayenne i soli. Wystudzone skrzydełka wkładamy do marynaty i wstawiamy do lodówki.",
"Przygotowujemy skrzydełka buffalo. Czosnek i papryczkę siekamy, następnie ucieramy w moździerzu z solą, pieprzem, słodką papryką i brązowym cukrem. W małym garnku rozpuszczamy masło, dodajemy przyprawy z moździerza. Chwilę smażymy, wlewamy whisky, worcester, ketchup i wodę. Mieszamy. Redukujemy przez 2-3 minuty, a następnie zdejmujemy z ognia. Skrzydełka wkładamy do rękawa do pieczenia, zalewamy marynatą i gotujemy na parze około 20 minut.",
"Przygotowujemy skrzydełka w miodzie. Na początek przyprawiamy mięso solą i białym pieprzem. Następnie skrzydełka obtaczamy w mące kukurydzianej i układamy na blasze wyłożonej papierem do pieczenia. Piekarnik rozgrzewamy do 190 stopni.",
"Ziemniaki dokładnie myjemy i kroimy w grube słupki. Delikatnie skrapiamy oliwą, posypujemy przyprawami i rozkładamy na blasze obok skrzydełek.",
"Ugotowane na parze skrzydełka buffalo przekładamy z rękawa do małego naczynia żaroodpornego i również ustawiamy na blasze. Wstawiamy ją do piekarnika na 25-30 minut.",
"Do miski wsypujemy panko. Skrzydełka wyjęte z maślankowej marynaty dokładnie obtaczamy w panierce. Na jednej patelni rozgrzewamy olej do smażenia. Na drugiej przygotowujemy glazurę do skrzydełek w miodzie: na małym ogniu rozgrzewamy miód z sosem sojowym, czosnkiem, oregano, tymiankiem i bazylią. Gdy olej się rozgrzeje, smażymy na nim skrzydełka w panko na złoty kolor. Gotowe odsączamy z nadmiaru tłuszczu. Z piekarnika wyjmujemy blachę z mięsem i ziemniaczanymi frytkami. Skrzydełka pieczone w naczyniu żaroodpornym układamy na patelni z sosem miodowym. Podgrzewamy, cały czas mieszając, aby mięso dokładnie wymieszało się z sosem.",
"Na talerz wykładamy pieczone frytki oraz skrzydełka: buffalo, smażone w panko i w glazurze miodowo-sojowej. Podajemy od razu po przygotowaniu."
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"title": "Nuggetsy z boczniaków",
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"id": 1332277,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Boczniaki oczyszczamy i marynujemy w sosie sojowym wymieszanym z wędzoną papryką. Odstawiamy do lodówki na minimum godzinę, a najlepiej na całą noc.</p>",
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{
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"margin_top": true,
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"content": "<p>W jednej misce łączymy mąkę pszenną z wodą, jogurtem, płatkami drożdżowymi i przyprawami. Mieszamy, po czym odstawiamy na 15 minut. Do drugiej miski wsypujemy bułkę tartą i panko.</p>",
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"content": "<p>Przygotowujemy sos. W miseczce łączymy jogurt naturalny, śmietanę, majonez i posiekany koperek. Doprawiamy solą i pieprzem.</p>",
"highlighted_text": "krok 3",
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"content": "<p>Na patelni rozgrzewamy olej. Boczniaki najpierw maczamy w cieście z przyprawami, następnie dokładnie obtaczamy w panko i smażymy z obu stron na złoty kolor. Gotowe zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu. Podajemy od razu po przygotowaniu – z sosami.</p>",
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"meta_description": "Sprawdź jak przygotować wegetariańskie nuggetsy z boczniaków – bez mięsa! Boczniaki w chrupiącej panierce to świetna wegetariańska przekąska do serialu, którą przygotujesz w zaledwie 25 minut. Zobacz też, jak przygotować sos koperkowy – idealny do nuggetsów.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>",
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"site_title": "Wegetariańskie nuggetsy z boczniaków – PRZEPIS",
"og_title": "Wege nuggets z boczniaków – przepisy",
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"Na patelni rozgrzewamy olej. Boczniaki najpierw maczamy w cieście z przyprawami, następnie dokładnie obtaczamy w panko i smażymy z obu stron na złoty kolor. Gotowe zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu. Podajemy od razu po przygotowaniu – z sosami."
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"id": 1332191,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Ciecierzycę odsączamy z zalewy i przekładamy do malaksera. Cebulę obieramy, kroimy i dodajemy do ciecierzycy. Wsypujemy płatki jaglane, wędzoną paprykę, czosnek, siemię lniane oraz drożdże. Wlewamy sos sojowy, sok z cytryny i dokładamy musztardę. Blendujemy na gładką masę.</p>",
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{
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"content": "<p>Piekarnik rozgrzewamy do 180 stopni. Płatki kukurydziane rozdrabniamy. Orzeszki siekamy i łączymy z płatkami. Ze zblendowanej masy formujemy nuggetsy, obtaczamy je w panierce kukurydziano-orzechowej i układamy na blasze wyłożonej papierem do pieczenia. Pieczemy przez 20-25 minut, aż się ładnie zarumienią.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
"id": 1332193,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>W czasie pieczenia nuggetsów przygotowujemy sosy. W jednej miseczce łączymy śmietanę, majonez, przeciśnięty przez praskę czosnek, posiekany tymianek, zioła prowansalskie oraz sok z cytryny. Mieszamy i doprawiamy solą i pieprzem. W drugiej miseczce umieszczamy śmietanę, majonez, posiekaną papryczkę chili, tabasco, sos sojowy, ketchup oraz mieloną słodką paprykę. Blendujemy do uzyskania gładkiej konsystencji.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Upieczone nuggetsy wyjmujemy z piekarnika i lekko studzimy. Podajemy na ciepło z przygotowanymi wcześniej sosami.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
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"margin_bottom": false,
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"content": "<p>Wegetariańskie nuggetsy można również spakować na drugie śniadanie lub podać na spotkaniu z przyjaciółmi.</p>",
"highlighted_text": "TIP 1",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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"content": "<p>Jeśli chcemy przygotować wegańską wersję nuggetsów, wystarczy śmietanę zastąpić sojowym jogurtem naturalnym, a klasyczny majonez – wegańskim.</p>",
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"meta_description": "Nuggetsy z ciecierzycy to świetny pomysł na zdrowy, wegetariański domowy fast food. Są proste i szybkie w przygotowaniu, świetne dla wegetarian, ale zasmakują również zdeklarowanym mięsożercom. Podpowiadamy, jak przygotować sos chili i sos czosnkowy – idealne do nuggetsów.",
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"id": 15765,
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"id": 15766,
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{
"id": 15775,
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"name": "płatki kukrydziane bezglutenowe",
"quantity": "100 g"
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"id": 15776,
"header": false,
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"quantity": "30 g"
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{
"id": 15777,
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"id": 15778,
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"quantity": "50 g"
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"id": 15780,
"header": false,
"name": "czosnek",
"quantity": "1 ząbek"
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{
"id": 15781,
"header": false,
"name": "świeży tymianek",
"quantity": "2 gałązki"
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{
"id": 15782,
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"quantity": "1/2 łyżeczki"
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{
"id": 15783,
"header": false,
"name": "sok z cytryny",
"quantity": "1 łyżka"
},
{
"id": 15784,
"header": false,
"name": "sól",
"quantity": "do smaku"
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{
"id": 15785,
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"quantity": "do smaku"
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{
"id": 15786,
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"quantity": ""
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{
"id": 15787,
"header": false,
"name": "śmietana 18%",
"quantity": "50 ml"
},
{
"id": 15788,
"header": false,
"name": "majonez",
"quantity": "50 g"
},
{
"id": 15789,
"header": false,
"name": "Papryczka chili",
"quantity": "1 sztuka"
},
{
"id": 15790,
"header": false,
"name": "sos tabasco",
"quantity": "3 krople"
},
{
"id": 15791,
"header": false,
"name": "sos sojowy",
"quantity": "1 łyżka"
},
{
"id": 15792,
"header": false,
"name": "ketchup łagodny",
"quantity": "2 łyżki"
},
{
"id": 15793,
"header": false,
"name": "mielona słodka papryka",
"quantity": "1/2 łyżeczki"
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"preparation_time": "45 minut",
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"diet_type": "wegetariańska",
"site_title": "Wegetariańskie nuggetsy z ciecierzycy – PRZEPIS",
"og_title": "Nuggetsy z ciecierzycy – przepis",
"og_description": "Wege nuggetsy? Mamy na to sposób. Zobaczcie, do czego wykorzystać ciecierzycę i jak zrobić z niej nuggetsy.",
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"Piekarnik rozgrzewamy do 180 stopni. Płatki kukurydziane rozdrabniamy. Orzeszki siekamy i łączymy z płatkami. Ze zblendowanej masy formujemy nuggetsy, obtaczamy je w panierce kukurydziano-orzechowej i układamy na blasze wyłożonej papierem do pieczenia. Pieczemy przez 20-25 minut, aż się ładnie zarumienią.",
"W czasie pieczenia nuggetsów przygotowujemy sosy. W jednej miseczce łączymy śmietanę, majonez, przeciśnięty przez praskę czosnek, posiekany tymianek, zioła prowansalskie oraz sok z cytryny. Mieszamy i doprawiamy solą i pieprzem. W drugiej miseczce umieszczamy śmietanę, majonez, posiekaną papryczkę chili, tabasco, sos sojowy, ketchup oraz mieloną słodką paprykę. Blendujemy do uzyskania gładkiej konsystencji.",
"Upieczone nuggetsy wyjmujemy z piekarnika i lekko studzimy. Podajemy na ciepło z przygotowanymi wcześniej sosami.",
"Wegetariańskie nuggetsy można również spakować na drugie śniadanie lub podać na spotkaniu z przyjaciółmi.",
"Jeśli chcemy przygotować wegańską wersję nuggetsów, wystarczy śmietanę zastąpić sojowym jogurtem naturalnym, a klasyczny majonez – wegańskim."
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"content": "<p><span>Wołowinę kroimy w dużą kostkę, obtaczamy w mirinie i oleju sezamowym. Delikatnie przyprawiamy solą.</span></p>",
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"content": "<p><span>Wołowinę krótko prażymy na suchej patelni, na średnim ogniu. Odstawiamy patelnię na bok.</span></p>",
"highlighted_text": "krok 2",
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{
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"content": "<p><span>Makarony wrzucamy do garnka z wrzącą wodą. Czekamy, aż zaczną pęcznieć, i dodajemy zawartość torebek z przyprawami.</span></p>",
"highlighted_text": "krok 3",
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"content": "<p><span>Po kilku minutach, kiedy makaron będzie miękki i przejdzie smakiem, dodajemy wołowinę – mieszamy. Ram-don podajemy od razu, posypany posiekaną dymką.</span></p>",
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"timestamp": "2020-11-27T19:40:55",
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"info_about_authors": "<p>Przygotowanie: <strong>Marcin Liwarski</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magdalena Olszewska-Kaniuk</strong></p>",
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"ingredients": [
{
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"header": false,
"name": "wołowina hanu (lub jakakolwiek inna, w wersji bezmięsnej można użyć beanitu)",
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{
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"header": false,
"name": "mirin",
"quantity": "1 łyżka"
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{
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"header": false,
"name": "olej sezamowy",
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{
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{
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"name": "chapagetti",
"quantity": "1 opakowanie"
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{
"id": 15669,
"header": false,
"name": "neoguri",
"quantity": "1 opakowanie"
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{
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