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"content": "<p>Cebulę, czosnek i imbir obieramy, a następnie siekamy. W garnku z grubym dnem rozpuszczamy olej kokosowy – wrzucamy na niego przygotowane wcześniej warzywa i imbir. Chwilę smażymy, dodajemy pastę curry i kurkumę. Gdy poczujemy wyraźny aromat przypraw, do garnka dorzucamy pokrojoną w kostkę czerwoną paprykę, a po minucie również pokrojoną w kostkę dynię. Zalewamy mleczkiem kokosowym. Po 3 minutach dodajemy ciecierzycę.</p>",
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"content": "<p>Do miseczki nakładamy porcję ryżu, a obok nalewamy curry. Podajemy z listkami świeżej kolendry, posiekaną papryczką chili oraz ulubionymi orzechami.</p>",
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"meta_description": "Do tajskiego, ostrego curry dodajemy dynię. Oto instrukcja krok po kroku, z którą przygotujecie prosty obiad pachnący kokosem, orzechami i imbirem.",
"info_about_authors": "<p>Przepisy i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>\n<hr>\n<p>Ceramika: <strong>Wesky Studio</strong></p>",
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"og_title": "Klasyczne curry z dynią – jak je zrobić?",
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"Cebulę, czosnek i imbir obieramy, a następnie siekamy. W garnku z grubym dnem rozpuszczamy olej kokosowy – wrzucamy na niego przygotowane wcześniej warzywa i imbir. Chwilę smażymy, dodajemy pastę curry i kurkumę. Gdy poczujemy wyraźny aromat przypraw, do garnka dorzucamy pokrojoną w kostkę czerwoną paprykę, a po minucie również pokrojoną w kostkę dynię. Zalewamy mleczkiem kokosowym. Po 3 minutach dodajemy ciecierzycę.",
"Ryż gotujemy w osolonej wodzie zgodnie z przepisem na opakowaniu. Gdy dynia będzie al dente, do curry dodajemy szpinak baby i doprawiamy danie solą.",
"Do miseczki nakładamy porcję ryżu, a obok nalewamy curry. Podajemy z listkami świeżej kolendry, posiekaną papryczką chili oraz ulubionymi orzechami."
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},
"ppoi": [
0.5,
0.5
],
"tinified": false,
"old_id": null,
"title": "Chlebek bananowy, EstroVita",
"alt": "Chlebek bananowy (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2020/10-14/Olejki0255.jpg"
},
"timestamp": "2020-10-14T10:34:50.338327",
"meta_description": "Idealny dla dzieci, dodający energii i zdrowy – oto przepis na chlebek bananowy, który sprawdzi się jako alternatywa dla słodkich deserów albo jako ciekawa propozycja na śniadanie.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja:<strong> Marcin Lewandowski</strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 14687,
"header": false,
"name": "dojrzały banan",
"quantity": "3 sztuki"
},
{
"id": 14688,
"header": false,
"name": "jajko \"zerówka\"",
"quantity": "2 sztuki"
},
{
"id": 14689,
"header": false,
"name": "sól",
"quantity": "szczypta"
},
{
"id": 14690,
"header": false,
"name": "cukier trzcinowy",
"quantity": "80 g"
},
{
"id": 14691,
"header": false,
"name": "ekstrakt waniliowy",
"quantity": "2 łyżeczki"
},
{
"id": 14692,
"header": false,
"name": "ocet jabłkowy",
"quantity": "1 łyżka"
},
{
"id": 14693,
"header": false,
"name": "olej pomarańczowo-bananowy EstroVita",
"quantity": "70 ml"
},
{
"id": 14694,
"header": false,
"name": "mąka pszenna",
"quantity": "210 g"
},
{
"id": 14695,
"header": false,
"name": "mąka ziemniaczana",
"quantity": "20 g"
},
{
"id": 14696,
"header": false,
"name": "proszek do pieczenia",
"quantity": "1 łyżeczka"
},
{
"id": 14697,
"header": false,
"name": "soda oczyszczona",
"quantity": "1 łyżeczka"
},
{
"id": 14698,
"header": false,
"name": "kakao",
"quantity": "1 łyżka"
},
{
"id": 14699,
"header": false,
"name": "cynamon",
"quantity": "1 łyżeczka"
},
{
"id": 14700,
"header": false,
"name": "gorzka czekolada",
"quantity": "30 g"
},
{
"id": 14701,
"header": false,
"name": "mleczna czekolada",
"quantity": "20 g"
},
{
"id": 14702,
"header": false,
"name": "orzechy włoskie",
"quantity": "30 g"
},
{
"id": 14703,
"header": true,
"name": "Dodatkowo:",
"quantity": ""
},
{
"id": 14704,
"header": false,
"name": "masło",
"quantity": "do natłuszczenia formy"
},
{
"id": 14705,
"header": false,
"name": "bułka tarta",
"quantity": "do0 obsypania formy"
},
{
"id": 14706,
"header": false,
"name": "kawałki banana",
"quantity": "do dekoracji"
}
],
"preparation_time": "10 minut + 45 minut pieczenia",
"big_image": {
"id": 13496,
"images": {
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},
"ppoi": [
0.5,
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],
"tinified": false,
"old_id": null,
"title": "Chlebek bananowy, EstroVita",
"alt": "Chlebek bananowy (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2020/10-14/Olejki0255.jpg"
},
"header_background_indent": false,
"meal_type": "śniadanie",
"diet_type": "wegetariańska",
"site_title": "Chlebek bananowy dla dzieci – jak go zrobić?",
"og_title": "Przepis na wysokoenergetyczny chlebek bananowy",
"og_description": "Temu chlebkowi nie oprze się żadne dziecko. Zobaczcie, co musi się znaleźć w zdrowym chlebku bananowym.",
"og_image": null,
"modified": "2022-09-28T08:40:46.908826",
"above_18": false,
"tags": [
"chleb",
"banany",
"wegetariańskie"
],
"steps": [
"Banany obieramy, wkładamy do dużej miski i rozgniatamy widelcem. Dodajemy roztrzepane jajka, szczyptę soli, cukier i ekstrakt waniliowy, mieszamy. Do masy wlewamy ocet i olej, łączymy składniki.",
"Do oddzielnej miski przesiewamy oba rodzaje mąki, proszek do pieczenia, sodę oczyszczoną, kakao i cynamon. Mokre składniki łączymy z suchymi. Na koniec dodajemy posiekane czekolady i orzechy. Mieszamy, aż składniki się połączą.",
"Masę przelewamy do wysmarowanej masłem i obsypanej bułką tartą formy keksowej. Na wierzchu możemy położyć połówki banana. Ciasto pieczemy około 45 minut w piekarniku rozgrzanym do 180 stopni. Przed podaniem studzimy na kratce. Chlebek bananowy najlepiej smakuje następnego dnia. Przechowujemy w szczelnie zamkniętym pojemniku."
],
"has_hero_widget": false
},
{
"id": 1162,
"slug": "minipizze-z-szynka-i-mozzarella",
"title": "Minipizze z szynką i mozzarellą",
"widgets": [
{
"id": 1222895,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Zaczynamy od przygotowania zaczynu. Świeże drożdże kruszymy, zasypujemy łyżeczką cukru i zalewamy ciepłą wodą. Przykrywamy ściereczką i odstawiamy na 15 minut w ciepłe miejsce.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 1222896,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Do dużej miski przesiewamy mąkę i sól, wlewamy wodę i zaczyn. Mieszamy przy użyciu łyżki, aby składniki lekko się połączyły. Dodajemy oliwę lub rozpuszczony olej kokosowy. Wyrabiamy ciasto około 10 minut – powinno być gładkie i elastyczne. Formujemy je w kulkę i odkładamy do oprószonej mąką miski. Przykrywamy wilgotną ściereczką i odstawiamy w ciepłe miejsce na minimum godzinę (ciasto powinno podwoić objętość).</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1222897,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>W tym czasie przygotowujemy sos pomidorowy. Na patelnię wlewamy pomidory i redukujemy je na małym ogniu przez 5 minut. Dodajemy przyprawy i podgrzewamy, aż sos będzie odpowiednio gęsty.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1222898,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Wyrośnięte ciasto wykładamy na blat posypany mąką, dzielimy na trzy części i z każdej formujemy małą pizzę. Placki smarujemy sosem. Na jednym układamy szynkę i starty cheddar, na pozostałych porwaną mozzarellę i przekrojone na pół pomidorki. Pizze wstawiamy do piekarnika rozgrzanego do 230 stopni i pieczemy około 7 minut. Przez podaniem pizzę z mozzarellą skrapiamy olejem cytrynowym i posypujemy listkami świeżej bazylii.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
}
],
"image": {
"id": 13495,
"images": {
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},
"ppoi": [
0.5,
0.5
],
"tinified": false,
"old_id": null,
"title": "Pizza, EstroVita",
"alt": "Pizza (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2020/10-13/Olejki0344.jpg"
},
"timestamp": "2020-10-13T16:50:21.445988",
"meta_description": "Nie macie pomysłu na zdrowy obiad dla dzieci? Oto minipizze, które łatwo się robią, a do tego zawierają w sobie dużo niezbędnych składników odżywczych. Zobaczcie, jak je zrobić od poczatku do końca.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Zdjęcie:<strong> Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Macin Lewandowski</strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 14683,
"header": true,
"name": "Zaczyn:",
"quantity": ""
},
{
"id": 14684,
"header": false,
"name": "świeże drożdże",
"quantity": "10 g"
},
{
"id": 14685,
"header": false,
"name": "cukier",
"quantity": "1 łyżeczka"
},
{
"id": 14686,
"header": false,
"name": "ciepła woda",
"quantity": "70 ml"
},
{
"id": 14707,
"header": true,
"name": "Ciasto:",
"quantity": ""
},
{
"id": 14708,
"header": false,
"name": "mąka pszenna",
"quantity": "250 g + do podsypania"
},
{
"id": 14709,
"header": false,
"name": "sól",
"quantity": "1 łyżeczka"
},
{
"id": 14710,
"header": false,
"name": "woda",
"quantity": "100 ml"
},
{
"id": 14711,
"header": false,
"name": "oliwa lub olej kokosowy",
"quantity": "1 łyżka"
},
{
"id": 14712,
"header": true,
"name": "Sos pomidorowy:",
"quantity": ""
},
{
"id": 14713,
"header": false,
"name": "pomidory krojone z puszki",
"quantity": "200 g"
},
{
"id": 14714,
"header": false,
"name": "suszona bazylia",
"quantity": "½ łyżeczki"
},
{
"id": 14715,
"header": false,
"name": "suszone oregano",
"quantity": "½ łyżeczki"
},
{
"id": 14716,
"header": false,
"name": "brązowy cukier",
"quantity": "½ łyżeczki"
},
{
"id": 14717,
"header": false,
"name": "sól",
"quantity": "do smaku"
},
{
"id": 14718,
"header": false,
"name": "pieprz",
"quantity": "do smaku"
},
{
"id": 14719,
"header": true,
"name": "Dodatkowo:",
"quantity": ""
},
{
"id": 14720,
"header": false,
"name": "szynka z kurczaka",
"quantity": "100 g"
},
{
"id": 14721,
"header": false,
"name": "ser cheddar",
"quantity": "50 g"
},
{
"id": 14722,
"header": false,
"name": "mozzarella mini",
"quantity": "80 g"
},
{
"id": 14723,
"header": false,
"name": "pomidorki koktajlowe",
"quantity": "100 g"
},
{
"id": 14724,
"header": false,
"name": "olej cytrynowy EstroVita",
"quantity": "1 łyżka"
},
{
"id": 14725,
"header": false,
"name": "świeża bazylia",
"quantity": "kilka listków"
}
],
"preparation_time": "40 minut + czas wyrastania",
"big_image": {
"id": 13495,
"images": {
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},
"ppoi": [
0.5,
0.5
],
"tinified": false,
"old_id": null,
"title": "Pizza, EstroVita",
"alt": "Pizza (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2020/10-13/Olejki0344.jpg"
},
"header_background_indent": false,
"meal_type": "obiad",
"diet_type": "dowolna",
"site_title": "Minipizze z szynką i mozzarellą – pomysł na obiad dla dzieci",
"og_title": "Domowa minipizza dla dzieci – PRZEPIS",
"og_description": "Pizza wcale nie musi być niezdrowa – wystarczy pamiętać o kilku podstawach i składnikach. Co powinno znaleźć się na domowej pizzy dla dzieciaków?",
"og_image": null,
"modified": "2020-10-20T13:40:43.409941",
"above_18": false,
"tags": [
"pizza",
"ser"
],
"steps": [
"Zaczynamy od przygotowania zaczynu. Świeże drożdże kruszymy, zasypujemy łyżeczką cukru i zalewamy ciepłą wodą. Przykrywamy ściereczką i odstawiamy na 15 minut w ciepłe miejsce.",
"Do dużej miski przesiewamy mąkę i sól, wlewamy wodę i zaczyn. Mieszamy przy użyciu łyżki, aby składniki lekko się połączyły. Dodajemy oliwę lub rozpuszczony olej kokosowy. Wyrabiamy ciasto około 10 minut – powinno być gładkie i elastyczne. Formujemy je w kulkę i odkładamy do oprószonej mąką miski. Przykrywamy wilgotną ściereczką i odstawiamy w ciepłe miejsce na minimum godzinę (ciasto powinno podwoić objętość).",
"W tym czasie przygotowujemy sos pomidorowy. Na patelnię wlewamy pomidory i redukujemy je na małym ogniu przez 5 minut. Dodajemy przyprawy i podgrzewamy, aż sos będzie odpowiednio gęsty.",
"Wyrośnięte ciasto wykładamy na blat posypany mąką, dzielimy na trzy części i z każdej formujemy małą pizzę. Placki smarujemy sosem. Na jednym układamy szynkę i starty cheddar, na pozostałych porwaną mozzarellę i przekrojone na pół pomidorki. Pizze wstawiamy do piekarnika rozgrzanego do 230 stopni i pieczemy około 7 minut. Przez podaniem pizzę z mozzarellą skrapiamy olejem cytrynowym i posypujemy listkami świeżej bazylii."
],
"has_hero_widget": false
},
{
"id": 1161,
"slug": "salatka-z-kuskusu-i-kolorowych-warzyw",
"title": "Sałatka z kuskusu i kolorowych warzyw",
"widgets": [
{
"id": 1214559,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Kaszę gotujemy zgodnie z przepisem na opakowaniu, studzimy.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 1214560,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Warzywa myjemy. Ogórki, pomidorki i obie papryki kroimy w drobną kostkę. Kukurydzę odcedzamy z zalewy, kapustę tniemy w paski, orzechy rozdrabniamy. Wszystko dodajemy do przestudzonego</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1222936,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>W miseczce łączymy olej cytrynowy, sok z cytryny, odrobinę suszonego czosnku oraz sól i pieprz – sosem polewamy sałatkę, mieszamy. Podajemy od razu po przygotowaniu lub pakujemy na drugie śniadanie.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
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"content": "<p>Aby zwiększyć wartości odżywcze sałatki, możemy ułożyć na wierzchu kawałki tuńczyka z oliwy.</p>",
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"slug": "pomysly-na-warzywa-dla-dzieci",
"title": "22 pomysły na warzywa dla dzieci",
"first_paragraph": "<p>Każdy, kto choć raz starał się <strong>namówić malucha do zjedzenia szpinaku albo jarmuż</strong>u, wie, że to nie lada wyzwanie. Sami zresztą pamiętamy, jak nasi rodzice próbowali przemycać w obiadach nieatrakcyjną zieloną papkę albo tłumaczyli, jak zdrowe i smaczne są warzywa. I na nic zdawały się wszelkie prośby i błagania – gdy na stole pojawiała się dziwnie pachnąca brukselka, żadne racjonalne argumenty nie działały. Po latach musimy przyznać, że niektóre z tych kulinarnych koszmarów wciąż nas dręczą. Dlatego jeśli dziecko na widok wszystkiego, co zielone, reaguje, oględnie mówiąc, podejrzliwie, czas na zdecydowane kroki (<a href=\"https://kukbuk.pl/artykuly/jak-nauczyc-dzieci-zdrowego-odzywiania/\" rel=\"noopener\" target=\"_blank\">zobaczcie też, jak nauczyć dzieci zdrowego odżywiania >></a>). Zamiast siłować się z maluchem, lepiej zachęcić go do spróbowania kolorowych warzyw. Z pewnością będzie łatwiej, jeśli zostaną <strong>podane w atrakcyjnej formie</strong>. Zawińcie marchewkę, pora czy jarmuż w arkusze nori i zróbcie z nich sushi albo usmażcie dyniowe lub cukiniowe placki, do których najlepiej pasuje gęsty, apetyczny sos. Kto wie, może sami przekonacie się do niektórych warzyw?</p>\n<p> </p>",
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"alt": "Makaron penne ze szpinakiem baby, śmietanką, serem blue i orzechami włoskimi, sezonowki szpinak",
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"lead": "Przede wszystkim musi być smacznie i kolorowo! Oto przepisy, dzięki którym przemycicie warzywa w obiadach dla dzieci.",
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"title": "Zupa dla dziecka – 15 łatwych pomysłów",
"first_paragraph": "<p>Nieważne, czy za oknem jesień, czy wiosna – bez zupy nie ma mowy o obiedzie. Pamiętamy to z dzieciństwa – zaczynała każdy rodzinny posiłek, rozgrzewała i zaspokajała pierwszy głód, zanim drugie danie zdążyło się podgrzać. Po latach oprócz smaku doceniamy ulubione zupy za błyskawiczność i prostotę w przygotowaniu. Do tego są rewelacyjnym sposobem, by przemycić solidną porcję warzyw do diety maluchów. W zależności od pory roku możemy zrobić zupę z dyni, pomidorów albo kalafiora, a co więcej, wszystkie niezbędne składniki zazwyczaj mamy w domu.</p>\n<p>Wystarczy poszatkować warzywa, wrzucić je do garnka, zalać bulionem i zmiksować z aromatycznymi przyprawami. A gdy klasyczne przepisy przejedzą się wszystkim domownikom, wystarczy dodać zaledwie jeden lub dwa składniki, by znaną zupę zamienić w zupełnie nowe danie. I tak tradycyjną pomidorową, zamiast z ryżem czy makaronem, można podać z grzankami zapiekanymi z mozzarellą, a zupę dyniową przyprawić chrupkimi czipsami. Zainspirowani wspomnieniami z dzieciństwa, podpowiadamy sprawdzone <strong>pomysły na zupy dla dzieci</strong>.</p>",
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"lead": "Zupa dla dziecka musi być nie tylko smaczna, ale i mieć różne tekstury, a do tego sycić. Wybraliśmy przepisy na zdrowe zupy, które rozgrzewają i stanowią pełnowartościowy posiłek - przypadną do gustu dzieciom!",
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{
"id": 2037,
"slug": "jakie-kluski-dla-dzieci",
"title": "15 pomysłów na kluski dla dzieci",
"first_paragraph": "<p>Każde dziecko wie, że długie, owijające się wokół widelca <strong>nitki spaghetti</strong> najlepiej smakują z sosem pomidorowym, mielonym mięsem i dużą ilością parmezanu.<strong> Leniwych </strong>nie można podać bez gorącej bułki tartej z masłem i cynamonem, a z kopytkami mogą się równać jedynie <strong>włoskie gnocchi</strong>. Niezależnie od wersji – na słodko czy na słono – sycące kluski rozpieszczają podniebienie i poprawiają humor nie tylko małym, ale także całkiem dużym dzieciom. Kiedyś robione głównie ze względu na <strong>taniość składników i łatwość w przygotowaniu</strong>, dziś należą do ścisłej czołówki powszechnie lubianych dań.</p>",
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"category": "Ludzie i inspiracje",
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"timestamp": "2020-10-13T16:42:31.242180",
"meta_description": "Oto przepis na sałatkę z ogórkiem, pomidorami, papryką i kukurydzą. Wymieszajcie ją z kuskuem i tuńczykiem, a otrzymacie zrównoważony posiłek dla dzieci.",
"info_about_authors": "<p>Przepis i przygotowanie potrawy: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>",
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"quantity": ""
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"content": "<p>Śmietankę ubijamy z cukrem pudrem, łączymy z wiśniówką i podprażonymi nasionami.</p>",
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"content": "<p>Czekoladę kruszymy i na małym ogniu rozpuszczamy w mleku z masłem i miodem – cały czas mieszamy. Gdy czekolada się rozpuści i będzie gorąca (ale nie wrząca!), wlewamy bourbon. Jeszcze raz mieszamy. Przelewamy czekoladę do wygrzanej porcelany lub do metalowych kubków. Serwujemy z łyżką bitej śmietany.</p>",
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"site_title": "Czekolada na gorąco z wiśniówką i bourbonem – jak ją zrobić?",
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"og_description": "Gorącą czekoladę kochają wszyscy. A gdyby tak podkręcić jej smak wytrawnym alkoholem?",
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},
{
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"image": {
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},
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"Dynię obieramy, kroimy na kawałki i pozbawiamy pestek. Kładziemy na blasze razem z masłem i wstawiamy do piekarnika nagrzanego do 180 stopni. Pieczemy około 20 minut. Dynia może się lekko przypiec, a nawet nieco przypalić.",
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"Przecieramy masę przez drobne sito na gładkie purée. Przetarte składniki wrzucamy z powrotem do garnka, dodajemy cukier i wstawiamy. Doprowadzamy do wrzenia i zdejmujemy z gazu.",
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"og_description": "Po spacerze w chłodny wieczór, na kinową noc lub po zejściu ze stoku – oto rozgrzewająca czekolada z chili. Sprawdźcie, jak ją zrobić!",
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"alt": "Jak zrobić dyniowe risotto. Przepis na pyszne i proste risotto (fot. Paulina Czyżewska)",
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"alt": "Przepis na dupę dyniową z imbirem. Jak zrobić krem dyniowo imbirowy (fot. Paulina Czyżewska)",
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"alt": "Jak zrobić kompot z dyni. Kompot z jabłek i dyni - PRZEPIS (fot. Paulina Czyżewska)",
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"title": "Kompot jabłkowo-dyniowy",
"alt": "Jak zrobić kompot z dyni. Kompot z jabłek i dyni - PRZEPIS (fot. Paulina Czyżewska)",
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"meta_description": "Jeśli zastanawiacie się, co z robić z resztą puree dyniowego, to podpowiadamy, jak upiec z niego zdrowy chlebek. Do środka dorzućcie jeszcze żurawinę i koniecznie korzenne przyprawy.",
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"Nagrzewamy piekarnik do 180 stopni. W blenderze kielichowym miksujemy purée z dyni, banana, olej, wanilię i cukier. ",
"W misce mieszkamy mąkę z cynamonem, kardamonem, goździkami i solą.",
"Łączymy suche składniki z mokrymi za pomocą łyżki lub szpatułki. W filiżance mieszamy proszek do pieczenia z sodą oczyszczoną i dodajemy ocet. Zawartość filiżanki wlewamy do reszty ciasta i krótko mieszamy. Przelewamy masę do formy keksowej wyłożonej papierem do pieczenia. Pieczemy około 40 minut. Po tym czasie sprawdzamy za pomocą patyczka, czy ciasto jest upieczone. ",
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"alt": "Jak przygotować tartę dyniową z gorgonzolą. Quiche dyniowy z gorgonzolą (fot. Paulina Czyżewska)",
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"alt": "Jak zrobić dyniowe risotto. Przepis na pyszne i proste risotto (fot. Paulina Czyżewska)",
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{
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"alt": "Jak zrobić zupę krem dyniowo-orzechowy. Przepis na krem z dyni (fot. Paulina Czyżewska)",
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},
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],
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{
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"Gdy grzyby będą się smażyć, kruszymy w palcach tofu. Przekładamy do miski i dodajemy do niego mleko, kurkumę, czarną sól i płatki drożdżowe. Mieszamy.",
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