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"content": "<p>Kaszę dokładnie płuczemy w zimnej wodzie. Następnie ją gotujemy (na szklankę kaszy dajemy dwie szklanki wody) i solimy. Po około 10-15 minutach kasza powinna wchłonąć całą wodę, ale pozostać wciąż sypka. Wtedy przekładamy ją na patelnię i przez chwilę podsmażamy z oliwą.</p>",
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"content": "<p>Kiełbasę kroimy w małe kawałki i smażymy na drugiej patelni z listkami rozmarynu. Dodajemy posiekaną drobno cebulę, a po chwili oczyszczone i pocięte podgrzybki (jeśli są małe, mogą być w całości) oraz łyżeczkę masła. Całość smażymy przez kilka minut. Podlewamy białym winem. Gdy alkohol odparuje, dodajemy bulion. Całość dusimy do momentu, aż grzyby zrobią się miękkie, a sos lekko zgęstnieje. Następnie doprawiamy do smaku solą morską i świeżo mielonym pieprzem.</p>",
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"content": "<p>Gotową kaszę dodajemy na patelnię z kiełbasą. Chwilę podgrzewamy i całość dokładnie mieszamy.</p>",
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"content": "<p>Kaszę możemy też ugotować w bulionie, dzięki czemu będzie bardziej esencjonalna.</p>",
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"site_title": "Sposób na kaszę jęczmienną – Biała kiełbasa z podgrzybkami PRZEPIS",
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"steps": [
"Kaszę dokładnie płuczemy w zimnej wodzie. Następnie ją gotujemy (na szklankę kaszy dajemy dwie szklanki wody) i solimy. Po około 10-15 minutach kasza powinna wchłonąć całą wodę, ale pozostać wciąż sypka. Wtedy przekładamy ją na patelnię i przez chwilę podsmażamy z oliwą.",
"Kiełbasę kroimy w małe kawałki i smażymy na drugiej patelni z listkami rozmarynu. Dodajemy posiekaną drobno cebulę, a po chwili oczyszczone i pocięte podgrzybki (jeśli są małe, mogą być w całości) oraz łyżeczkę masła. Całość smażymy przez kilka minut. Podlewamy białym winem. Gdy alkohol odparuje, dodajemy bulion. Całość dusimy do momentu, aż grzyby zrobią się miękkie, a sos lekko zgęstnieje. Następnie doprawiamy do smaku solą morską i świeżo mielonym pieprzem.",
"Gotową kaszę dodajemy na patelnię z kiełbasą. Chwilę podgrzewamy i całość dokładnie mieszamy.",
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"content": "<p>Przygotowujemy chipsy z jarmużu. Cały jarmuż myjemy, osuszamy i rwiemy na mniejsze, równe kawałki, a grubsze łodygi odcinamy. Część na chipsy wkładamy do miski, solimy i skrapiamy oliwą. Dokładnie mieszamy. Jarmuż układamy na blaszce wyłożonej papierem do pieczenia, starając się, by poszczególne kawałki nie nachodziły na siebie. Wkładamy do piekarnika nagrzanego do 150 stopni na około 7-10 min.</p>\n<p>Uwaga! Jarmużu trzeba pilnować, ponieważ szybko się przypala. Gotowe chipsy są chrupkie, szeleszczące i mają piękny, zielony kolor.</p>",
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"content": "<p>Kaszę gryczaną gotujemy w lekko osolonej wody. Po chwili wrzucamy do niej kostkę bulionu warzywnego. Gotujemy jeszcze przez około 18-20 minut, cały czas pilnując zawartości garnka. Kasza powinna być al dente.</p>",
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"content": "<p>Podsmażamy na oliwie pokrojoną w kostkę cebulę. Gdy się zeszkli, dodajemy do niej posiekane ząbki czosnku. Na koniec wrzucamy namoczone i posiekane wcześniej grzyby. Chwilę smażymy i dorzucamy sparzony wcześniej we wrzątku pozostały jarmuż. Solimy, pieprzymy i smażymy jeszcze przez około 5 minut.</p>",
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"content": "<p>Kiedy kasza będzie gotowa, odcedzamy ją i dodajemy na patelnię. Całość mieszamy. Gotowe danie wykładamy na talerze i dekorujemy przygotowanymi wcześniej chipsami z jarmużu.</p>",
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{
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"old_id": null,
"title": "Kasza gryczana z grzybami i jarmużem – przepis",
"alt": "Gryczana kasza z jarmużem i grzybami",
"file": "https://media.kukbuk.pl/media/images/2019/02-28/kasza-gryczana-z-grzybami-i-jarmuzem.jpg"
},
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"meal_type": "obiad",
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"site_title": "Do czego wykorzystać jarmuż? – PRZEPIS na zdrowe kaszotto",
"og_title": "Kasza gryczana z grzybami i jarmużem – przepis",
"og_description": "Tradycyjną kaszę gryczaną urozmaicamy grzybami i jarmużem – smażonym i w postaci chrupiących chipsów.",
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"tinified": false,
"old_id": null,
"title": "Kasza gryczana z grzybami i jarmużem – przepis",
"alt": "Gryczana kasza z jarmużem i grzybami",
"file": "https://media.kukbuk.pl/media/images/2019/02-28/kasza-gryczana-z-grzybami-i-jarmuzem.jpg"
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"modified": "2022-08-25T12:50:56.097020",
"above_18": false,
"tags": [
"grzyby",
"jarmuż",
"obiad",
"kasza gryczana"
],
"steps": [
"Przygotowujemy chipsy z jarmużu. Cały jarmuż myjemy, osuszamy i rwiemy na mniejsze, równe kawałki, a grubsze łodygi odcinamy. Część na chipsy wkładamy do miski, solimy i skrapiamy oliwą. Dokładnie mieszamy. Jarmuż układamy na blaszce wyłożonej papierem do pieczenia, starając się, by poszczególne kawałki nie nachodziły na siebie. Wkładamy do piekarnika nagrzanego do 150 stopni na około 7-10 min.\nUwaga! Jarmużu trzeba pilnować, ponieważ szybko się przypala. Gotowe chipsy są chrupkie, szeleszczące i mają piękny, zielony kolor.",
"Kaszę gryczaną gotujemy w lekko osolonej wody. Po chwili wrzucamy do niej kostkę bulionu warzywnego. Gotujemy jeszcze przez około 18-20 minut, cały czas pilnując zawartości garnka. Kasza powinna być al dente.",
"Podsmażamy na oliwie pokrojoną w kostkę cebulę. Gdy się zeszkli, dodajemy do niej posiekane ząbki czosnku. Na koniec wrzucamy namoczone i posiekane wcześniej grzyby. Chwilę smażymy i dorzucamy sparzony wcześniej we wrzątku pozostały jarmuż. Solimy, pieprzymy i smażymy jeszcze przez około 5 minut.",
"Kiedy kasza będzie gotowa, odcedzamy ją i dodajemy na patelnię. Całość mieszamy. Gotowe danie wykładamy na talerze i dekorujemy przygotowanymi wcześniej chipsami z jarmużu."
],
"has_hero_widget": false
},
{
"id": 1055,
"slug": "owsianka-heleny-rubinstein",
"title": "Owsianka Heleny Rubinstein",
"widgets": [
{
"id": 1087697,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Płatki i migdały namaczamy przez noc lub minimum pół godziny przed posiłkiem w 8 łyżkach wody.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 1087698,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Rano dodajemy do płatków sok z cytryny, miód i tahinę. Mieszamy. Wkrawamy banana i jabłko (lub inne wybrane owoce). Dodajemy ziarna słonecznika, pestki dyni i ewentualnie jagody goji. Mieszamy. Posypujemy siemieniem lnianym i cynamonem.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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},
{
"id": 1087699,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Zamiast płatków owsianych można też wykorzystać jaglane albo orkiszowe.</p>",
"highlighted_text": "TIP",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
}
],
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"tinified": true,
"old_id": null,
"title": "detoks owsianka",
"alt": "Detoks owsianka (fot.dinnershow.studio)",
"file": "https://media.kukbuk.pl/media/images/2019/03-17/307A5483_tinified_tinified.jpg"
},
"timestamp": "2020-09-08T15:42:04.841792",
"meta_description": "Oto prosty i szybki przepis na owsiankę słynnej bizneswoman. Z naszymi wskazówkami zrobicie ją bezbłędnie.",
"info_about_authors": "<p>Przepis i wykonanie : <strong>Kasia Bem</strong> </p>\n<hr>\n<p>Stylizacja i zdjęcia: <strong>Dinnershow.studio </strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 13435,
"header": false,
"name": "płatki owsiane",
"quantity": "4 łyżki"
},
{
"id": 13436,
"header": false,
"name": "migdały",
"quantity": "kilka sztuk"
},
{
"id": 13437,
"header": false,
"name": "sok z cytryny",
"quantity": "1 łyżka"
},
{
"id": 13438,
"header": false,
"name": "miód",
"quantity": "1 łyżka"
},
{
"id": 13439,
"header": false,
"name": "tahini",
"quantity": "1 łyżeczka"
},
{
"id": 13440,
"header": false,
"name": "banan",
"quantity": "½ sztuki"
},
{
"id": 13447,
"header": false,
"name": "jabłko",
"quantity": "½ sztuki"
},
{
"id": 13448,
"header": false,
"name": "ziarna słonecznika",
"quantity": "1 łyżeczka"
},
{
"id": 13449,
"header": false,
"name": "pestki dyni",
"quantity": "1 łyżeczka"
},
{
"id": 13450,
"header": false,
"name": "zmielone siemię lniane",
"quantity": "1 łyżeczka"
},
{
"id": 13451,
"header": false,
"name": "cynamon",
"quantity": "do smaku"
},
{
"id": 13452,
"header": false,
"name": "jagody goji",
"quantity": "opcjonalnie"
}
],
"preparation_time": "10 minut + czas namaczania płatków",
"big_image": {
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"tinified": true,
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"title": "detoks owsianka",
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"file": "https://media.kukbuk.pl/media/images/2019/03-17/307A5483_tinified_tinified.jpg"
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"header_background_indent": false,
"meal_type": "śniadanie",
"diet_type": "wegetariańska",
"site_title": "Jak zrobić owsiankę Heleny Rubinstein?",
"og_title": "Owsianka Heleny Rubinstein – przepis",
"og_description": "Oto słynna owsianka, dzięki której wzmocnicie włosy, paznokcie i będziecie się cieszyć zdrowiem oraz nieskazitelną urodą.",
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"tinified": false,
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"modified": "2021-03-10T13:55:54.612912",
"above_18": false,
"tags": [
"śniadanie",
"płatki owsiane",
"owsianka",
"migdały",
"miód"
],
"steps": [
"Płatki i migdały namaczamy przez noc lub minimum pół godziny przed posiłkiem w 8 łyżkach wody.",
"Rano dodajemy do płatków sok z cytryny, miód i tahinę. Mieszamy. Wkrawamy banana i jabłko (lub inne wybrane owoce). Dodajemy ziarna słonecznika, pestki dyni i ewentualnie jagody goji. Mieszamy. Posypujemy siemieniem lnianym i cynamonem.",
"Zamiast płatków owsianych można też wykorzystać jaglane albo orkiszowe."
],
"has_hero_widget": false
},
{
"id": 1054,
"slug": "zapiekanka-z-brokulow-i-batatow-z-cheddarem-i-pist",
"title": "Zapiekanka z brokułów i batatów z cheddarem i pistacjami",
"widgets": [
{
"id": 1084687,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Nagrzewamy piekarnik do 180 stopni.</span></span><span><span> Brokuł</span></span><span><span> dzielimy na różyczki, </span></span><span><span>a </span></span><span><span>batat</span></span><span><span> obieramy i kroimy na cienkie plastry. </span></span><span> </span></p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 1084688,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Warzywa umieszczamy w koszyku do parowania i </span></span><span><span>pieczemy</span></span><span><span> na parz</span></span><span><span>e</span></span><span><span> przez 8-10 minut<span><span>, </span></span><span><span>aż lekko zmiękną.</span></span></span></span></p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1084689,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Naczynie do zapiekania smarujemy grubo masłem. Układamy w nim <span><span>naprzemiennie </span></span><span><span>warzywa. </span></span></p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1084690,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p><span><span>W misce mieszamy śmietanę z cheddarem, </span></span><span><span>jajkiem</span></span><span><span>,</span></span><span><span> solą, pieprzem, </span></span><span><span>gałką</span></span><span><span> muszkatołową</span></span><span><span><span> i wędzoną papryką</span></span></span><span><span>. Tak przygotowanym sosem zalewamy warzywa<span>. Szczelnie przykrywamy naczynie folią aluminiową. Zapiekamy około 30 minut. <span><span>Po tym czasie z</span></span><span><span>dejmujemy folię </span></span><span><span>z naczynia </span></span><span><span>i posypujemy </span></span><span><span>zapiekankę </span></span><span><span>pistacjami</span></span><span><span>.</span></span> <span><span>P</span></span><span><span>ieczemy jeszcze</span></span> <span><span> 10 minut. </span></span></span></span></span></p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
}
],
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"title": "Zapiekanka z brokułów i batatów z cheddarem i pistacjami",
"alt": "Zapiekanka z brokułów i batatów z cheddarem i pistacjami (fot.Urszula Kosztyła - Demczuk)",
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"timestamp": "2020-09-08T12:25:23.048305",
"meta_description": "Z czym zrobić zapiekankę? Wystarczą brokuł, batat i trochę sera. Podajemy przepis na sycący i rozgrzewający obiad, który nie wymaga wiele pracy.",
"info_about_authors": "<p>Przepisy i zdjęcia: <strong>Urszula Kosztyła - Demczuk</strong></p>",
"reading_time": 1,
"ingredients": [
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"id": 13424,
"header": false,
"name": "brokuł",
"quantity": "½ sztuki"
},
{
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"header": false,
"name": "batat",
"quantity": "1 sztuka"
},
{
"id": 13426,
"header": false,
"name": "masło",
"quantity": "do natłuszczenia"
},
{
"id": 13427,
"header": false,
"name": "śmietana",
"quantity": "200 g"
},
{
"id": 13428,
"header": false,
"name": "cheddar",
"quantity": "150 g"
},
{
"id": 13429,
"header": false,
"name": "jajko „zerówka”",
"quantity": "1 sztuka"
},
{
"id": 13430,
"header": false,
"name": "sól",
"quantity": "do smaku"
},
{
"id": 13431,
"header": false,
"name": "pieprz",
"quantity": "do smaku"
},
{
"id": 13432,
"header": false,
"name": "gałka muszkatołowa",
"quantity": "szczypta"
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{
"id": 13433,
"header": false,
"name": "wędzona papryka",
"quantity": "szczypta"
},
{
"id": 13434,
"header": false,
"name": "pistacje",
"quantity": "garść"
}
],
"preparation_time": "75 minut",
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"title": "Zapiekanka z brokułów i batatów z cheddarem i pistacjami",
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"meal_type": "obiad",
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"site_title": "Przepis na idealną zapiekankę warzywną",
"og_title": "Zapiekanka z brokułów i batatów z cheddarem i pistacjami – przepis",
"og_description": "Smak brokułów podkręcamy cheddarem i pistacjami! Czas na idealną, jesienną zapiekankę.",
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"tags": [
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"steps": [
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"Warzywa umieszczamy w koszyku do parowania i pieczemy na parze przez 8-10 minut, aż lekko zmiękną.",
"Naczynie do zapiekania smarujemy grubo masłem. Układamy w nim naprzemiennie warzywa. ",
"W misce mieszamy śmietanę z cheddarem, jajkiem, solą, pieprzem, gałką muszkatołową i wędzoną papryką. Tak przygotowanym sosem zalewamy warzywa. Szczelnie przykrywamy naczynie folią aluminiową. Zapiekamy około 30 minut. Po tym czasie zdejmujemy folię z naczynia i posypujemy zapiekankę pistacjami. Pieczemy jeszcze 10 minut. "
],
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},
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"slug": "pasta-z-sosem-brokulowo-cytrynowym-i-tunczykiem",
"title": "Pasta z sosem brokułowo-cytrynowym i tuńczykiem",
"widgets": [
{
"id": 1084182,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Na rozgrzanej oliwie podsmażamy posiekaną szalotkę i <span><span>anchovies</span></span><span><span> do momentu</span></span><span><span>, aż szalotka będzie szklista, a fileciki </span></span><span><span>zaczną się rozpadać</span></span><span><span>. <span>D</span>odajemy <span>start</span><span>y brokuł i <span><span>dusimy pod przykryciem</span></span><span><span>. By brokuł szybciej zmiękł, </span></span><span><span>można </span></span><span><span>podlać go</span></span><span><span> odrobiną wody. </span></span><span> </span></span></span></span></p>",
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"content": "<p>Stek z tuńczyka osuszamy, oprószamy solą i pieprzem. <span><span><span>S</span></span></span><span><span>mażymy na </span></span><span><span>oliwie <span>około </span><span>4 minut z każdej strony. <span><span><span>Z</span></span></span><span><span>dejmujemy rybę z patelni i przekładamy</span></span><span><span> na talerz.</span></span><span> </span></span></span></span></p>",
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"first": false,
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},
{
"id": 1084184,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Makaron gotujemy al </span><span>dente</span><span> w osolonej wodzie. </span></span><span><span>Zanim </span></span><span><span><span>go </span></span></span><span><span>odcedzimy odlewamy z garnka <span>½ szklanki wody z gotowania. Odcedzamy makaron. </span></span></span></p>",
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"first": false,
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{
"id": 1084185,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Wodę z </span></span><span><span><span>gotowania </span></span></span><span><span>makaronu </span></span><span><span><span>w</span></span></span><span><span>lewamy</span></span><span><span> na patelnię z brokułem-mieszamy do momentu, aż powstanie kremowy sos. <span><span><span>D</span></span></span><span><span>odajemy skórkę startą z cytryny oraz </span></span><span><span><span>1 </span></span></span><span><span>łyżkę </span></span><span><span><span>wyciśniętego z niej </span></span></span><span><span>soku. </span></span><span><span>Dorzucamy</span></span><span><span> makaron</span></span><span><span><span>, dokładnie mieszamy.</span></span></span></span></span></p>",
"highlighted_text": "krok 4",
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"content": "<p><span><span>Stek z tuńczyka kroimy w kostkę</span></span><span><span> i </span></span><span><span>dodajemy do makaronu</span></span><span><span>.</span></span> <span><span>D</span></span><span><span>elikatnie mieszamy. <span><span><span>G</span></span></span><span><span>otowe danie p</span></span><span><span>rzekładamy na talerze</span></span><span><span>. S</span></span><span><span>krapiamy jeszcze odrobiną </span></span><span><span><span>soku z </span></span></span><span><span>cytryny i posypujemy posiekanymi pistacjami.</span></span><span> </span></span></span></p>",
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},
{
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"meal_type": "obiad",
"diet_type": "wegetariańska",
"site_title": "Pomysł na makaron – przepis z brokułem i rybą",
"og_title": "Pasta z sosem brokułowo-cytrynowym i tuńczykiem – przepis",
"og_description": "Lekki i prosty makaron z brokułami oraz stekiem z tuńczyka. Jak go zrobić?",
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"steps": [
"Na rozgrzanej oliwie podsmażamy posiekaną szalotkę i anchovies do momentu, aż szalotka będzie szklista, a fileciki zaczną się rozpadać. Dodajemy starty brokuł i dusimy pod przykryciem. By brokuł szybciej zmiękł, można podlać go odrobiną wody. ",
"Stek z tuńczyka osuszamy, oprószamy solą i pieprzem. Smażymy na oliwie około 4 minut z każdej strony. Zdejmujemy rybę z patelni i przekładamy na talerz. ",
"Makaron gotujemy al dente w osolonej wodzie. Zanim go odcedzimy odlewamy z garnka ½ szklanki wody z gotowania. Odcedzamy makaron. ",
"Wodę z gotowania makaronu wlewamy na patelnię z brokułem-mieszamy do momentu, aż powstanie kremowy sos. Dodajemy skórkę startą z cytryny oraz 1 łyżkę wyciśniętego z niej soku. Dorzucamy makaron, dokładnie mieszamy.",
"Stek z tuńczyka kroimy w kostkę i dodajemy do makaronu. Delikatnie mieszamy. Gotowe danie przekładamy na talerze. Skrapiamy jeszcze odrobiną soku z cytryny i posypujemy posiekanymi pistacjami. "
],
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"title": "Krem kokosowo-brokułowy",
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{
"id": 1081849,
"margin_top": true,
"margin_bottom": false,
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"content": "<p><span><span><span>Szalotkę i </span></span></span><span><span><span>czosnek drobno kroimy, imbir siekamy, trawę cytrynową przekrawamy wzdłuż. </span></span></span><span><span>W garnku rozgrzewamy olej</span></span><span><span> kokosowy</span></span><span><span>. <span>P</span>odsmażamy <span>na nim szalotkę i czosnek. Po chwili dodajemy imbir i trawę cytrynową. </span></span></span></p>",
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"content": "<p><span><span>Do garnka dorzucamy</span></span><span><span> pokrojon</span></span><span><span><span>y na kawałki brokuł. <span><span><span>Z</span></span></span><span><span>alewamy </span></span><span><span>bulionem </span></span><span><span>warzywnym i gotujemy </span></span><span><span>przez <span><span>10-12 minut, aż brokuł </span></span><span><span>zmięknie</span></span><span><span>.</span></span></span></span></span></span></span></p>",
"highlighted_text": "krok 2",
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"first": false,
"last": false
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>W tym czasie na suchej patelni <span><span><span> prażymy płatki kokosowe</span></span></span><span><span>, a z limonki wyciskamy sok i ścieramy skórkę. </span></span><span><span> </span><br></span></p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
"id": 1081852,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Blendujemy</span><span> zawartość garnka. D</span></span><span><span>odajemy </span></span><span><span>mleczko</span></span><span><span> kokosowe i mieszamy</span></span><span><span>.</span></span> <span><span>D</span></span><span><span>oprawiamy solą</span></span><span><span>,</span></span><span><span> pieprzem oraz sokiem z limonki.</span></span></p>",
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{
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"content": "<p><span><span> Gotową zupę</span></span> <span><span>p</span></span><span><span>rzelewamy do misek. Posypujemy płatkami kokosowymi, kolendrą i skórk</span></span><span><span>ą</span></span><span><span> z limonki.</span></span><span> </span></p>",
"highlighted_text": "krok 5",
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"Szalotkę i czosnek drobno kroimy, imbir siekamy, trawę cytrynową przekrawamy wzdłuż. W garnku rozgrzewamy olej kokosowy. Podsmażamy na nim szalotkę i czosnek. Po chwili dodajemy imbir i trawę cytrynową. ",
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"margin_top": true,
"margin_bottom": false,
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"content": "<p><span><span>Piekarnik nagrzewamy do 200 st</span></span><span><span>opni. Brokuł kroimy na <span><span>różyczki</span></span><span><span>, a a</span></span><span><span>nanas <span><span>obieramy</span></span><span><span> i</span></span><span><span> dzielimy wzdłuż na</span></span><span><span>jpierw</span></span><span><span> pół, a następnie na ćwiartk</span></span><span><span>i.</span></span> <span><span>W</span></span><span><span>ykrawamy zdrewniały środek</span></span><span><span>, </span></span><span><span><span>miąższ kroimy na kawałki grubości około 1 centymetra</span></span></span></span></span></span></span></p>",
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"first": true,
"last": false
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{
"id": 1081831,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>W dużej misce mieszamy sos sojowy, syrop klonowy, oliwę i </span></span><span><span>wędzoną </span></span><span><span>paprykę</span></span><span><span>. D</span></span><span><span>odajemy sól i pieprz. </span></span><span><span><span>Do miski wrzucamy kawałki brokułu i ananasa i mieszmay, aż marynata w całości je pokryje. </span></span></span></p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
"id": 1081832,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Na blasze wyłożonej papierem do pieczenia układamy </span></span><span><span><span>cząstki </span></span></span><span><span>brokuł</span></span><span><span><span>u i <span><span> ananasa</span></span><span><span>. Pieczemy przez 15-20 minut. </span></span></span></span></span></p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1081833,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p><span><span>Po wyjęciu z piekarnika</span></span> <span><span>posypujemy sezamem i listkami kolendry. </span></span><span> </span></p>",
"highlighted_text": "krok 4",
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"last": true
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"timestamp": "2020-09-07T15:02:08.565219",
"meta_description": "Pieczony brokuł ze słodkim ananasem i słynnym sosem barbecue. To danie zasmakuje dzieciom i świetnie sprawdzi się jako obiad czy solidna kolacja.",
"info_about_authors": "<p>Przepisy i zdjęcia: <strong>Urszula Kosztyła - Demczuk</strong></p>",
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"header": false,
"name": "ananas",
"quantity": "½ sztuki"
},
{
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"header": false,
"name": "sos sojowy",
"quantity": "3 łyżki"
},
{
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"header": false,
"name": "syrop klonowy",
"quantity": "1 łyżka"
},
{
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"header": false,
"name": "oliwa",
"quantity": "1 łyżka"
},
{
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"header": false,
"name": "wędzona papryka",
"quantity": "1 łyżeczka"
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{
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"header": false,
"name": "sól",
"quantity": "do smaku"
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{
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"header": false,
"name": "pieprz",
"quantity": "do smaku"
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{
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"header": false,
"name": "sezam",
"quantity": "garść"
},
{
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"header": false,
"name": "kolendra",
"quantity": "1 pęczek"
}
],
"preparation_time": "40 minut",
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"title": "Brokuł z ananasem w sezamie z sosem barbecue i kolendrą",
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"header_background_indent": false,
"meal_type": "obiad",
"diet_type": "wegańska",
"site_title": "Jak przygotować brokuła? – przepis na pieczone warzywa",
"og_title": "Brokuł z ananasem w sezamie z sosem barbecue i kolendrą – przepis",
"og_description": "Pieczone warzywa z słodkim sosem i kolendrą – danie na grilla lub sycącą kolację.",
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"title": "Brokuł z ananasem w sezamie z sosem barbecue i kolendrą",
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"modified": "2020-09-09T10:55:12.415339",
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"tags": [
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"steps": [
"Piekarnik nagrzewamy do 200 stopni. Brokuł kroimy na różyczki, a ananas obieramy i dzielimy wzdłuż najpierw pół, a następnie na ćwiartki. Wykrawamy zdrewniały środek, miąższ kroimy na kawałki grubości około 1 centymetra",
"W dużej misce mieszamy sos sojowy, syrop klonowy, oliwę i wędzoną paprykę. Dodajemy sól i pieprz. Do miski wrzucamy kawałki brokułu i ananasa i mieszmay, aż marynata w całości je pokryje. ",
"Na blasze wyłożonej papierem do pieczenia układamy cząstki brokułu i ananasa. Pieczemy przez 15-20 minut. ",
"Po wyjęciu z piekarnika posypujemy sezamem i listkami kolendry. "
],
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"slug": "kasza-jaglana-z-gruszka-i-kozim-serem",
"title": "Kasza jaglana z gruszką i kozim serem",
"widgets": [
{
"id": 1081363,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Kaszę jaglaną zalewamy wodą na wysokość 1 centymetra i gotujemy na małym pod przykryciem wraz z pokrojoną marynowaną cytryną, rodzynkami i żurawiną.</p>",
"highlighted_text": "krok 1",
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"first": true,
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{
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Rozgrzewamy na patelni miód z cynamonem. Dodajemy pokrojoną i obraną gruszkę oraz jabłko. Smażymy owoce, aż staną się miękkie i słodkie. Zdejmujemy z patelni, gdy będą miały konsystencję grudkowatego musu.</p>",
"highlighted_text": "krok 2",
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{
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"margin_top": true,
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"content": "<p>Ugotowaną kaszę przekładamy do miseczki. Układamy na niej jabłko i gruszkę, a na samą górę łyżkę sera koziego, który delikatnie roztopi się pod wpływem temperatury. Podajemy jeszcze ciepłe.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
{
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},
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"old_id": null,
"title": "Jaglanka z gruszkami i kozim serem",
"alt": "Jaglanka po libańsku z kozim serem i karmelizowaną gruszką – przepis (fot. Plate of Joy)",
"file": "https://media.kukbuk.pl/media/images/2020/09-07/jaglanka.jpg"
},
"modified": "2022-09-22T09:23:58.147152",
"above_18": false,
"tags": [
"dla dzieci",
"śniadanie",
"kasza"
],
"steps": [
"Kaszę jaglaną zalewamy wodą na wysokość 1 centymetra i gotujemy na małym pod przykryciem wraz z pokrojoną marynowaną cytryną, rodzynkami i żurawiną.",
"Rozgrzewamy na patelni miód z cynamonem. Dodajemy pokrojoną i obraną gruszkę oraz jabłko. Smażymy owoce, aż staną się miękkie i słodkie. Zdejmujemy z patelni, gdy będą miały konsystencję grudkowatego musu.",
"Ugotowaną kaszę przekładamy do miseczki. Układamy na niej jabłko i gruszkę, a na samą górę łyżkę sera koziego, który delikatnie roztopi się pod wpływem temperatury. Podajemy jeszcze ciepłe."
],
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},
{
"id": 1048,
"slug": "salatka-z-brokulu-bobu-i-marynowanej-cebuli",
"title": "Sałatka z brokułu, bobu i marynowanej cebuli",
"widgets": [
{
"id": 1081245,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Cebulę kroimy w cienkie piórka i wkładamy do słoika. Do rondla wlewamy ocet jabłkowy, dodajemy miód, goździk, sól i pieprz – zagotowujemy i zdejmujemy z ognia. Gorącą marynatą zalewamy cebulę. Zakręcamy słoik i odstawiamy na mniej więcej 30 minut. </p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 1081691,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Brokuł kroimy na różyczki. Do garnka z nakładką do parowania, do osolonego wrzątku wrzucamy bób. Nakładamy go nakładką do parowania, na której następnie układamy cząstki brokułu. Przykrywamy garnek i gotujemy 8-10 minut. </p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1081692,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Bób wyłuskujemy i przekładamy do miski</span></span><span><span>. D</span></span><span><span>odajemy brokuł</span></span><span><span> i marynowaną cebulę odsączoną z zalewy. </span></span></p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1081693,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span><span>S</span></span></span><span><span>łonecznik</span></span> <span><span>prażymy</span></span><span><span> na suchej patelni. Szczypiorek siekamy i </span><span>blendujemy</span><span> z oliw</span></span><span><span>ą. Doprawiamy </span></span><span><span>solą i pieprzem. </span></span><span> </span></p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 1081694,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span><span>S</span></span></span><span><span>ałatkę</span></span><span><span><span> z brokułu</span></span></span><span><span><span>,</span></span></span><span><span><span> bobu</span></span></span><span><span><span> i cebuli</span></span></span><span><span> posypujemy słonecznikiem i polewamy </span></span><span><span>oliwą ze szczypiorkiem.</span></span><span> </span></p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
{
"id": 2114775,
"articles": [
{
"id": 765,
"slug": "sezonowe-przepisy-z-bobem",
"title": "Bób - przepisy na 19 sezonowych dań",
"first_paragraph": "<p>Smakuje doskonale na zimno i ciepło. Można go dodawać do sałatek, przygotowywać z niego pasty kanapkowe albo wymieszać z makaronem. Ze strąka bobu wyłuskacie wiele apetycznych pomysłów. Oto dania inspirowane kuchnią włoską, arabską, hinduską, a nawet japońską. W każdym z nich bób będzie nie tylko przepięknie się prezentował, ale też nada potrawom oryginalnego i ciekawego smaku.</p>",
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"title": "Bób. Przepisy z wykorzystaniem bobu.",
"alt": "Bób gotowany i wyłuskany i świeży",
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},
"timestamp": "2025-06-16T16:11:16",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Czas na bób - przepisy z tym warzywem dają ogrom możliwości! Zaopatrzcie się zatem w paczkę lub dwie i nie zwlekajcie dłużej – sposobów na jego przyrządzenie jest naprawdę wiele.",
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},
"tags": [
"przepisy",
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},
{
"id": 2014,
"slug": "10-sposobow-na-brokuly",
"title": "16 sposobów na brokuły",
"first_paragraph": "<p><span><span>Nazywany jest <strong>zielonym kalafiorem</strong> albo <strong>kapustą szparagową</strong>. </span></span><span><span>Na dobre brokuł w Europie zagościł </span></span><span><span>w</span></span><span><span> XVI wieku, a jego <strong>niesłabnącą popularność</strong> zawdzięczamy francuskim kucharzom</span></span><span><span>. </span></span><span><span>Nic dziwnego, bo d</span></span><span><span>elikatniejszy w smaku od swojego kuzyna kalafiora daje <strong>nieskończone możliwości kulinarne</strong>. Brokuł można podawać na wytrawnie</span></span><span><span> –</span></span><span><span> w stylu azjatyckim lub na </span><span>kruchej tarcie</span><span>. Albo łączyć z ananasem i nieco słodszym sosem </span><span>barbecue</span><span>. </span></span><span><span>Do tego jest mało kaloryczny i ma <strong>mnóstwo wartości odżywczych</strong>. Sprawdźcie, jak najsmaczniej go przygotować </span></span><span><span>– oto </span></span><span><span><strong>nieoczywiste przepisy</strong> z brokułem.</span></span><span> </span></p>",
"image": {
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"title": "Brokuł z ananasem w sezamie z sosem barbecue i kolendrą",
"alt": "Brokuł z ananasem w sezamie z sosem barbecue i kolendrą (fot.Urszula Kosztyła - Demczuk)",
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},
"timestamp": "2022-06-19T00:00:00",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Choć z wyglądu przypomina kalafior, zielonych różyczek nie sposób z niczym pomylić. Jak wykorzystać kulinarny potencjał brokułu, z czym najlepiej go łączyć?",
"big_image": {
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"title": "Brokuł z ananasem w sezamie z sosem barbecue i kolendrą",
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"file": "https://media.kukbuk.pl/media/images/2020/09-07/brokul_ananas_02.jpg"
},
"tags": [
"co na obiad",
"pomysły na obiad",
"brokuły"
]
},
{
"id": 1895,
"slug": "sezonowe-letnie-przepisy",
"title": "Dania na lato - 20 sezonowych propozycji",
"first_paragraph": "<p>Latem na naszych stołach pojawiają się piękne, kolorowe składniki, które ożywiają każde danie. Z <strong>soczystych, pękatych pomidorów</strong> przygotowujemy gęste zupy i aromatyczne sosy, a bób wykorzystujemy do <strong>sycylijskich sałatek</strong> i makaronów. Do risotto dodajemy kurki, a do curry – fasolkę szparagową. Każdy posiłek przygotowany z użyciem letnich, <strong>sezonowych warzyw</strong>, owoców i grzybów zamienia się w prawdziwą ucztę.</p>\n<p>Zobaczcie, które z naszych sezonowych przepisów cieszą się wśród was największym powodzeniem! Wybraliśmy po <strong>dwie propozycje</strong> przyrządzenia każdego z <strong>popularnych letnich składników</strong>. Więcej pysznych sposobów na wykorzystanie ich w kuchni znajdziecie w naszej <a href=\"https://kukbuk.pl/lista-przepisow/\" rel=\"noopener\" target=\"_blank\">zakładce z przepisami</a>. Sprawdźcie nasze przepisy na dania na lato!</p>",
"image": {
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"tinified": false,
"old_id": null,
"title": "Arbuz - PRZEPISY - Sałatka z arbuza, bobu i mozzarelli",
"alt": "Sałatka z arbuza, bobu i mozzarelli (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2020/07-08/arbuzy0450.jpg"
},
"timestamp": "2025-07-23T14:04:22",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Kurki, bakłażany, truskawki, bób, pomidory – trudno wyobrazić sobie bez nich letnie przepisy. Podpowiadamy, co przygotować z tych pysznych sezonowych składników! Oto najlepsze dania na lato.",
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"Brokuł kroimy na różyczki. Do garnka z nakładką do parowania, do osolonego wrzątku wrzucamy bób. Nakładamy go nakładką do parowania, na której następnie układamy cząstki brokułu. Przykrywamy garnek i gotujemy 8-10 minut. ",
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"Ryż wsypujemy do garnka, w którym będziemy go gotować. Dwukrotnie płuczemy ryż – nalewamy wodę, mieszamy i odlewamy. Następnie wlewamy wodę lub mleko roślinne, dodajemy sól i zagotowujemy pod przykryciem. Zmniejszamy ogień do minimum i – bez podnoszenia przykrywki – gotujemy 10 minut. Po upływie tego czasu wyłączamy palnik i zostawiamy ryż pod przykryciem jeszcze 5-10 minut.",
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"meta_description": "Czekolada od rana? Czemu nie, jeśli towarzyszą jej pełne witamin owoce i sycąca kasza gryczana. Zdrowe, bezglutenowe i wegańskie śniadanie może być również rozpustne. Daktyle i maliny zapewnią słodycz, a kakao i gorzka czekolada solidną porcję endorfin. Do tego robi się je szybko i łatwo.",
"info_about_authors": "<p>Przepis i wykonanie: <strong>Barbara Golatowska</strong></p>\n<hr>\n<p>Stylizacja i zdjęcia: <strong>Aleksandra Stachowicz</strong></p>",
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"og_description": "Ta bezglutenowa i wegańska jaglanka zapewni energię na cały poranek.",
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"Kaszę wsypujemy do garnka, w którym będziemy ją gotować. Dwukrotnie płuczemy kaszę – nalewamy wodę, mieszamy i odlewamy. Następnie wlewamy wodę lub mleko migdałowe, dodajemy sól i zagotowujemy pod przykryciem. Zmniejszamy ogień do minimum i – bez podnoszenia przykrywki – gotujemy 10 minut. Po upływie tego czasu wyłączamy palnik i zostawiamy kaszę pod przykryciem jeszcze 5-10 minut.",
"Podczas gotowania kaszy przygotowujemy pozostałe składniki. Orzechy włoskie kroimy lub kruszymy na małe kawałki, owoce myjemy.",
"Gotową kaszę mieszamy z łyżką syropu klonowego i orzechami. Przekładamy do miski, dodajemy owoce i polewamy pozostałym syropem klonowym."
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"content": "<p><span>Banany kroimy na plasterki. Wkładamy je do plastikowego pudełka, które umieszczamy w zamrażarce na co najmniej 4 godziny. </span></p>",
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"content": "<p><span>Płatki kokosowe prażymy na suchej patelni. Zamrożone banany wrzucamy do naczynia blendera z ostrzem w kształcie litery „s”. Dodajemy sól i masło orzechowe, blendujemy. W razie potrzeby dodajemy łyżkę mleka roślinnego.</span></p>",
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"content": "<p><span>Lody przekładamy do miski, dodajemy umyte borówki i uprażone płatki kokosowe. Posypujemy kakao.</span></p>",
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"content": "<p><span>Ten przepis to dobry sposób na wykorzystanie dojrzałych bananów, które w zamrażarce wytrzymają zdecydowanie dłużej.</span></p>",
"highlighted_text": "TIP",
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"meta_description": "Nie wiecie co zrobić z dojrzałymi bananami? Wystarczy je zamrozić i zblendować, by w prosty sposób zyskać połowę tego wegańskiego i bezglutenowego śniadania. Dodatek kokosa, borówek i masła orzechowego sprawi, że wasz poranny posiłek zmieni się w iście królewskie danie.",
"info_about_authors": "<p>Przepis i wykonanie: <strong>Barbara Golatowska</strong></p>\n<hr>\n<p>Stylizacja i zdjęcia: <strong>Aleksandra Stachowicz</strong></p>",
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