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"content": "<h2><strong>Rollbuns z sezamem</strong></h2>\n<p><strong>z przepisu Michała Toczyłowskiego z wydania KUKBUK „Do dzieła”</strong></p>\n<p>Do miski wlewamy mleko (w temperaturze pokojowej), wbijamy jajko, dodajemy cukier, masło i drożdże. Dokładnie mieszamy, wsypujemy mąkę i sól. Mieszamy i zagniatamy do momentu, aż ciasto będzie odchodzić od rąk i miski. Formujemy z niego kulę, wkładamy ją do miski i przykrywamy folią spożywczą. Zostawiamy do wyrośnięcia.</p>",
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"content": "<p>Kiedy ciasto zacznie wychodzić z miski, przebijamy je palcami, wyjmujemy z miski, zagniatamy kilka razy, formujemy kulę, znowu wkładamy do miski i zakrywamy folią, by nie obsychało. Powtarzamy to kilkukrotnie na przestrzeni 8 godzin.</p>",
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"content": "<p>Po tym czasie wyjmujemy ciasto i dzielimy na kawałki o wadze 90-100 gramów. Podsypujemy blat mąką. Każdy rozwałkowujemy na cienki prostokąt o szerokości 15 centymetrów i zwijamy w bułkę. Bułki układamy w natłuszczonej masłem formie. Zostawiamy między nimi 1 centymetr odstępu. Po ułożeniu wszystkich odstawiamy formę przykrytą ściereczką na 40 minut.</p>",
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"content": "<p>Piekarnik nagrzewamy do 170 stopni. Wyrośnięte bułeczki smarujemy rozkłóconym jajkiem i wstawiamy do piekarnika na 20-30 minut – pieczemy, aż będą złotobrązowe.</p>",
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"content": "<h2><strong>Hot dog</strong></h2>\n<p><span>Przygotowujemy pikle: ogórek kroimy na cienkie plasterki, cebulę w piórka. Ocet łączymy z wodą i rozpuszczamy w nim cukier i sól. Mieszaniną zalewamy ogórka i cebulę, dodajemy ziarna kolendry. Zostawiamy do zamarynowania na minimum 20 minut.</span></p>",
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"content": "<p><span>Bułki nacinamy i smażymy na patelni grillowej. Parówki parzymy we wrzątku przez kilka minut. Majonez mieszamy z pastą miso na gładką masę.</span></p>",
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"content": "<p><span>Wnętrze bułki smarujemy majonezem z miso. Do środka wkładamy odsączone pikle, parówkę i posypujemy prażoną cebulką, sezamem i pociętym na kawałeczki arkuszem nori.</span></p>",
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"title": "Jak zrobić hot doga? – PRZEPISY – Hot dog „Pacyfik” z majonezem miso",
"alt": "Roślinny hot dog „Pacyfik” z majonezem miso i arkuszem nori (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2020/08-06/Hot_Dogi0036.jpg"
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"timestamp": "2020-08-06T13:00:33",
"meta_description": "Hot dog wegetariański w japońskim wydaniu. Pokruszone glony nori i pasta miso dodadzą zwyczajnej bułce z parówką animuszu, a kiszone w occie ryżowym warzywa postawią kropkę nad i w tym azjatyckim hot-dogu. Ambitnych zachęcamy by bułki upiekli własnoręcznie. Z przepisem krok po kroku uda się to każdemu.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong><span style=\"\">Diana Kosiorek</span></strong></p>\n<hr>\n<p>Zdjęcia: <strong><span style=\"\">Maciek Niemojewski</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Agata Jankowska</span></strong></p>",
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"steps": [
"Rollbuns z sezamem\nz przepisu Michała Toczyłowskiego z wydania KUKBUK „Do dzieła”\nDo miski wlewamy mleko (w temperaturze pokojowej), wbijamy jajko, dodajemy cukier, masło i drożdże. Dokładnie mieszamy, wsypujemy mąkę i sól. Mieszamy i zagniatamy do momentu, aż ciasto będzie odchodzić od rąk i miski. Formujemy z niego kulę, wkładamy ją do miski i przykrywamy folią spożywczą. Zostawiamy do wyrośnięcia.",
"Kiedy ciasto zacznie wychodzić z miski, przebijamy je palcami, wyjmujemy z miski, zagniatamy kilka razy, formujemy kulę, znowu wkładamy do miski i zakrywamy folią, by nie obsychało. Powtarzamy to kilkukrotnie na przestrzeni 8 godzin.",
"Po tym czasie wyjmujemy ciasto i dzielimy na kawałki o wadze 90-100 gramów. Podsypujemy blat mąką. Każdy rozwałkowujemy na cienki prostokąt o szerokości 15 centymetrów i zwijamy w bułkę. Bułki układamy w natłuszczonej masłem formie. Zostawiamy między nimi 1 centymetr odstępu. Po ułożeniu wszystkich odstawiamy formę przykrytą ściereczką na 40 minut.",
"Piekarnik nagrzewamy do 170 stopni. Wyrośnięte bułeczki smarujemy rozkłóconym jajkiem i wstawiamy do piekarnika na 20-30 minut – pieczemy, aż będą złotobrązowe.",
"Hot dog\nPrzygotowujemy pikle: ogórek kroimy na cienkie plasterki, cebulę w piórka. Ocet łączymy z wodą i rozpuszczamy w nim cukier i sól. Mieszaniną zalewamy ogórka i cebulę, dodajemy ziarna kolendry. Zostawiamy do zamarynowania na minimum 20 minut.",
"Bułki nacinamy i smażymy na patelni grillowej. Parówki parzymy we wrzątku przez kilka minut. Majonez mieszamy z pastą miso na gładką masę.",
"Wnętrze bułki smarujemy majonezem z miso. Do środka wkładamy odsączone pikle, parówkę i posypujemy prażoną cebulką, sezamem i pociętym na kawałeczki arkuszem nori."
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"content": "<h2><strong>Bułki kukurydziane</strong></h2>\n<p>Do miski wlewamy mleko (w temperaturze pokojowej), wbijamy jajko, dodajemy cukier, masło i drożdże. Dokładnie mieszamy, wsypujemy mąkę i sól. Mieszamy i zagniatamy do momentu, aż ciasto będzie odchodzić od rąk i miski. Formujemy z niego kulę, wkładamy ją do miski i przykrywamy folią spożywczą. Zostawiamy do wyrośnięcia.</p>",
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"content": "<p>Kiedy ciasto zacznie wychodzić z miski, przebijamy je palcami, wyjmujemy z miski, zagniatamy kilka razy, formujemy kulę, znowu wkładamy do miski i zakrywamy folią, by nie obsychało. Powtarzamy to kilkukrotnie na przestrzeni 8 godzin.</p>",
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"first": false,
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{
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"margin_top": true,
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"show_everywhere": false,
"content": "<p>Po tym czasie wyjmujemy ciasto i dzielimy na kawałki o wadze 90-100 gramów. Podsypujemy blat mąką. Każdy rozwałkowujemy na cienki prostokąt o szerokości 15 centymetrów i zwijamy w bułkę. Bułki układamy w natłuszczonej masłem formie. Zostawiamy między nimi 1 centymetr odstępu. Po ułożeniu wszystkich odstawiamy formę przykrytą ściereczką na 40 minut.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
"id": 1005974,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Piekarnik nagrzewamy do 170 stopni. Wyrośnięte bułeczki smarujemy rozkłóconym jajkiem i wstawiamy do piekarnika na 20-30 minut – pieczemy, aż będą złotobrązowe.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
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"content": "<h2><strong>Hot dog meksykański</strong></h2>\n<p>Dymki grillujemy, po czym miksujemy z pozostałymi składnikami salsy verde na prawie gładki sos.</p>",
"highlighted_text": "krok 1",
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{
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Kukurydzę, bułki i kiełbaski grillujemy (na grillu lub na patelni grillowej).</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
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"first": true,
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{
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Do przekrojonych bułek wkładamy kiełbaski, polewamy salsą, dodajemy plasterki rzodkiewek i jalapeño oraz ziarna kukurydzy.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
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{
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"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Posypujemy listkami kolendry i opcjonalnie białym serem.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
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"steps": [
"Bułki kukurydziane\nDo miski wlewamy mleko (w temperaturze pokojowej), wbijamy jajko, dodajemy cukier, masło i drożdże. Dokładnie mieszamy, wsypujemy mąkę i sól. Mieszamy i zagniatamy do momentu, aż ciasto będzie odchodzić od rąk i miski. Formujemy z niego kulę, wkładamy ją do miski i przykrywamy folią spożywczą. Zostawiamy do wyrośnięcia.",
"Kiedy ciasto zacznie wychodzić z miski, przebijamy je palcami, wyjmujemy z miski, zagniatamy kilka razy, formujemy kulę, znowu wkładamy do miski i zakrywamy folią, by nie obsychało. Powtarzamy to kilkukrotnie na przestrzeni 8 godzin.",
"Po tym czasie wyjmujemy ciasto i dzielimy na kawałki o wadze 90-100 gramów. Podsypujemy blat mąką. Każdy rozwałkowujemy na cienki prostokąt o szerokości 15 centymetrów i zwijamy w bułkę. Bułki układamy w natłuszczonej masłem formie. Zostawiamy między nimi 1 centymetr odstępu. Po ułożeniu wszystkich odstawiamy formę przykrytą ściereczką na 40 minut.",
"Piekarnik nagrzewamy do 170 stopni. Wyrośnięte bułeczki smarujemy rozkłóconym jajkiem i wstawiamy do piekarnika na 20-30 minut – pieczemy, aż będą złotobrązowe.",
"Hot dog meksykański\nDymki grillujemy, po czym miksujemy z pozostałymi składnikami salsy verde na prawie gładki sos.",
"Kukurydzę, bułki i kiełbaski grillujemy (na grillu lub na patelni grillowej).",
"Do przekrojonych bułek wkładamy kiełbaski, polewamy salsą, dodajemy plasterki rzodkiewek i jalapeño oraz ziarna kukurydzy.",
"Posypujemy listkami kolendry i opcjonalnie białym serem."
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Kapary smażymy na oleju na chrupko, odsączamy na ręczniku papierowym.</p>",
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"content": "<p>Kiełbaski smażymy na patelni grillowej lub pieczemy na grillu. Bułki podgrzewamy w piekarniku nagrzanym do 220 stopni przez 5 minut.</p>",
"highlighted_text": "krok 3",
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"content": "<p>Wnętrze bułki smarujemy musztardą miodową. Do środka wkładamy kiełbaskę, salsę z pomidorów i rozgniecione oliwki bez pestek. Posypujemy smażonymi kaparami i listkami bazylii.</p>",
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"Kapary smażymy na oleju na chrupko, odsączamy na ręczniku papierowym.",
"Kiełbaski smażymy na patelni grillowej lub pieczemy na grillu. Bułki podgrzewamy w piekarniku nagrzanym do 220 stopni przez 5 minut.",
"Wnętrze bułki smarujemy musztardą miodową. Do środka wkładamy kiełbaskę, salsę z pomidorów i rozgniecione oliwki bez pestek. Posypujemy smażonymi kaparami i listkami bazylii."
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"content": "<h2><strong>Paluchy „preclowe”</strong></h2>\n<p>Do miski wlewamy mleko (w temperaturze pokojowej), wbijamy jajko, dodajemy cukier, masło i drożdże. Dokładnie mieszamy, wsypujemy mąkę i sól. Mieszamy i zagniatamy do momentu, aż ciasto będzie odchodzić od rąk i miski. Formujemy z niego kulę, wkładamy ją do miski i przykrywamy folią spożywczą. Zostawiamy do wyrośnięcia.</p>",
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"content": "<p>Po tym czasie wyjmujemy ciasto i dzielimy na kawałki o wadze 90-100 gramów. Podsypujemy blat mąką. Każdy rozwałkowujemy na cienki prostokąt o szerokości 15 centymetrów, zwijamy w bułkę i odstawiamy do wyrośnięcia na mniej więcej 30 minut.</p>",
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"content": "<p>W dużym garnku zagotowujemy wodę z solą i sodą oczyszczoną. Do garnka wkładamy wyrośnięte bułki i obgotowujemy około 2 minut z każdej strony. Wyjmujemy je łyżką cedzakową i układamy na blasze wyłożonej papierem do pieczenia. </p>",
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"content": "<h2><strong>Hot dog</strong></h2>\n<p>Cebule kroimy na wachlarze i karmelizujemy na rozgrzanym oleju z dodatkiem soli i cukru. Kiełbaski smażymy na patelni grillowej.</p>",
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"Paluchy „preclowe”\nDo miski wlewamy mleko (w temperaturze pokojowej), wbijamy jajko, dodajemy cukier, masło i drożdże. Dokładnie mieszamy, wsypujemy mąkę i sól. Mieszamy i zagniatamy do momentu, aż ciasto będzie odchodzić od rąk i miski. Formujemy z niego kulę, wkładamy ją do miski i przykrywamy folią spożywczą. Zostawiamy do wyrośnięcia.",
"Kiedy ciasto zacznie wychodzić z miski, przebijamy je palcami, wyjmujemy z miski, zagniatamy kilka razy, formujemy kulę, znowu wkładamy do miski i zakrywamy folią, by nie obsychało. Powtarzamy to kilkukrotnie na przestrzeni 8 godzin.",
"Po tym czasie wyjmujemy ciasto i dzielimy na kawałki o wadze 90-100 gramów. Podsypujemy blat mąką. Każdy rozwałkowujemy na cienki prostokąt o szerokości 15 centymetrów, zwijamy w bułkę i odstawiamy do wyrośnięcia na mniej więcej 30 minut.",
"W dużym garnku zagotowujemy wodę z solą i sodą oczyszczoną. Do garnka wkładamy wyrośnięte bułki i obgotowujemy około 2 minut z każdej strony. Wyjmujemy je łyżką cedzakową i układamy na blasze wyłożonej papierem do pieczenia. ",
"Hot dog\nCebule kroimy na wachlarze i karmelizujemy na rozgrzanym oleju z dodatkiem soli i cukru. Kiełbaski smażymy na patelni grillowej.",
"Bułki przekrawamy wzdłuż, wnętrze smarujemy musztardą francuską. Do środka wkładamy usmażone kiełbaski, karmelizowaną cebulę i połówki winogron. Posypujemy posiekanymi liśćmi selera."
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"Kiełbasę przekrawamy wzdłuż na pół i nacinamy każdy kawałek w romby. Następnie smażymy ją na dobrze rozgrzanej patelni lub pieczemy na grillu do uzyskania ulubionego stopnia spieczenia.",
"Paluchy nacinamy, wnętrze smarujemy cienką warstwą masła. Smażymy lub podpiekamy na grillu masłem do dołu.",
"Podpieczone pieczywo smarujemy musztardą. Do środka wkładamy listki sałaty, usmażoną kiełbasę, kawałki ogórka, pomidora i cebulę pokrojoną w piórka. Doprawiamy solą, pieprzem i ketchupem."
],
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{
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{
"id": 895842,
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"content": "<p>Wyrabianie ciasta zaczynamy od przygotowania zaczynu. Świeże drożdże kruszymy, zalewamy ciepłą wodą i zasypujemy cukrem. Odstawiamy w ciepłe miejsce na mniej więcej 15 minut do wyrośnięcia.</p>",
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{
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"content": "<p>Do większej miski przesiewamy mąkę, sól i dodajemy <a href=\"https://view.publitas.com/gazetka-promocyjna-makro/oferta-specjalna-lato-w-polsce-smaki-wloch/page/1?utm_source=Kukbuk&utm_medium=Artykuł&utm_campaign=makro_lato&utm_term=ff/\" rel=\"noopener\" target=\"_blank\">oliwę</a>. Wlewamy gotowy zaczyn i mieszamy drewnianą łyżką do połączenia się składników. Następnie wyrabiamy ręcznie przez mniej więcej 15 minut. Gotowe ciasto odstawiamy w ciepłe miejsce na minimum godzinę.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
"id": 895844,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Piekarnik nagrzewamy do temperatury 240 stopni. Wyrośnięte ciasto dzielimy na pół. Z każdej części formujemy cienki placek, układamy go na blasze wyłożonej papierem do pieczenia, smarujemy sosem pomidorowym i wstawiamy do piekarnika na 8-10 minut.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
"id": 895845,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Po wyjęciu z piekarnika na placku układamy <a href=\"https://view.publitas.com/gazetka-promocyjna-makro/oferta-specjalna-lato-w-polsce-smaki-wloch/page/1?utm_source=Kukbuk&utm_medium=Artykuł&utm_campaign=makro_lato&utm_term=ff/\" rel=\"noopener\" target=\"_blank\">mascarpone</a>, <a href=\"https://view.publitas.com/gazetka-promocyjna-makro/oferta-specjalna-lato-w-polsce-smaki-wloch/page/1?utm_source=Kukbuk&utm_medium=Artykuł&utm_campaign=makro_lato&utm_term=ff/\" rel=\"noopener\" target=\"_blank\">mozzarellę</a> pokrojoną w cienkie plastry i pomidorki koktajlowe przekrojone na pół. Wierzch posypujemy listkami świeżej bazylii i suszonymi ziołami. Podajemy z dobrej jakości <a href=\"https://view.publitas.com/gazetka-promocyjna-makro/oferta-specjalna-lato-w-polsce-smaki-wloch/page/1?utm_source=Kukbuk&utm_medium=Artykuł&utm_campaign=makro_lato&utm_term=ff/\" rel=\"noopener\" target=\"_blank\">oliwą</a>.</p>",
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"content": "<p>Materiał powstał we współpracy z marką <a href=\"https://www.makro.pl/?utm_source=Kukbuk&utm_medium=Artyku%C5%82_Logo&utm_campaign=makro_lato_logo&utm_term=ff/\" rel=\"noopener\" target=\"_blank\">Makro</a>.</p>",
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"timestamp": "2020-08-04T21:05:30",
"meta_description": "Prosty przepis na pizzę z pomidorami i mozzarellą. To pyszne i pożywne danie z Włoch jest łatwe i szybkie w przygotowaniu – zrobicie je w niecałą godzinę.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Agata Jankowska</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Marcin Lewandowski</strong></p>",
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{
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"steps": [
"Wyrabianie ciasta zaczynamy od przygotowania zaczynu. Świeże drożdże kruszymy, zalewamy ciepłą wodą i zasypujemy cukrem. Odstawiamy w ciepłe miejsce na mniej więcej 15 minut do wyrośnięcia.",
"Do większej miski przesiewamy mąkę, sól i dodajemy oliwę. Wlewamy gotowy zaczyn i mieszamy drewnianą łyżką do połączenia się składników. Następnie wyrabiamy ręcznie przez mniej więcej 15 minut. Gotowe ciasto odstawiamy w ciepłe miejsce na minimum godzinę.",
"Piekarnik nagrzewamy do temperatury 240 stopni. Wyrośnięte ciasto dzielimy na pół. Z każdej części formujemy cienki placek, układamy go na blasze wyłożonej papierem do pieczenia, smarujemy sosem pomidorowym i wstawiamy do piekarnika na 8-10 minut.",
"Po wyjęciu z piekarnika na placku układamy mascarpone, mozzarellę pokrojoną w cienkie plastry i pomidorki koktajlowe przekrojone na pół. Wierzch posypujemy listkami świeżej bazylii i suszonymi ziołami. Podajemy z dobrej jakości oliwą."
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"title": "Klasyczne ogórki małosolne",
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"title": "Ogórki małosolne",
"alt": "składniki potrzebne do zrobienia ogórków małosolnych: ogórki, chrzan, koper, czosnek, gorczyca sól i liście laurowe (fot. Maciek Niemojewski)",
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"margin_top": true,
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"content": "<p>Wszystkie składniki układamy warstwami w słoiku. Na końcu wkładamy ogórka, którym przykrywamy resztę zawartości słoja. Jeśli ogórki są małe, możemy górę słoika dodatkowo przykryć kubkiem tak, by docisnął zawartość w środku.</p>",
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"slug": "ogorki-malosolne-diy",
"title": "Ogórki małosolne: DIY",
"first_paragraph": "<p>Jeśli chcecie wykorzystać lato w pełni, koniecznie przygotujcie <strong>słoik z ogórkami małosolnymi</strong>. Przepis nie jest trudny, a wykonanie wszystkich kroków nie zajmie wam więcej niż 20 minut. Co więcej, w tej lekko ukiszonej wersji ogórki są niskokaloryczne, lekkostrawne i mają mnóstwo właściwości prozdrowotnych. To<strong> naturalne probiotyki</strong>, które wzmocnią odporność, a ich przygotowanie to najprostszy sposób na zapewnienie sobie solidnej porcji witamin z grup B, E i K oraz wspomożenie funkcjonowania jelit.</p>\n<p>Ogórki małosolne zawierają także mnóstwo antyoksydantów, które <strong>hamują działanie wolnych rodników</strong>. Gotowe najlepiej smakują na kanapce albo w sałatce, ale możecie je z powodzeniem wykorzystać także jako bazę do zup. A jeśli chcielibyście nieco poeksperymentować, to z ogórków małosolnych możecie zrobić pastę kanapkową lub wykorzystać je do przygotowania koreczków, które sprawdzą się podczas każdej domówki. </p>",
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"timestamp": "2020-07-30T00:00:00",
"category": "Ludzie i inspiracje",
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"lead": "Lato to dobry moment na przygotowanie kiszonek. Sprawdźcie, jak samemu zrobić ogórki małosolne.",
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{
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"slug": "przepisy-na-dania-z-ogorkiem",
"title": "Ogórki - przepisy na 13 kreatywnych dań",
"first_paragraph": "<p>Choć Polacy coraz częściej sięgają po egzotyczne warzywa, pozycja ogórków pozostaje niezachwiana. Wiosną i latem lądują niemal w każdej potrawie – nic dziwnego, ogórki w 97% składają się z wody, dlatego szybko gaszą pragnienie, gdy na zewnątrz rośnie temperatura. Chrupiące i słodkie, świetnie równoważą ostre azjatyckie dania lub grają pierwsze skrzypce w tradycyjnej mizerii. Bez nich nie obejdzie się żaden chłodnik, a i lemoniada wzbogacona o plasterki ogórka orzeźwia jak żaden inny napój.</p>\n<p>Wybraliśmy przepisy z ogórkami, które uwielbiamy. Sprawdźcie je koniecznie!</p>",
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"title": "chłodnik z awokado i ogórkiem",
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"timestamp": "2025-08-19T11:35:16",
"category": "Ludzie i inspiracje",
"subcategory": "Inspiracje",
"lead": "Używany w wielu kuchniach świata ogórek nie tylko orzeźwia, ale też może urozmaicić niejedną potrawę! Jest pyszny i bogaty w wiele składników odżywczych. Sprawdźcie, jak najsmaczniej użyć go w kuchni. Oto nasze ulubione przepisy na ogórki!",
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{
"id": 2689,
"slug": "wlasciwosci-kiszonej-kapusty-i-soku-z-kiszonej-kap",
"title": "Właściwości kiszonej kapusty i soku z kiszonej kapusty",
"first_paragraph": "<p>W poszukiwaniu najlepszych sposobów na to, aby <strong>poprawić odporność i polepszyć stan zdrowia</strong>, warto sięgnąć po kiszonki. W Polsce ta tradycyjna metoda konserwowania żywności ma długie tradycje – nie tylko dlatego, że <strong>smak kiszonych warzyw i owoców</strong> jest wyjątkowy, ale przede wszystkim ze względu na <strong>niezwykłe zdrowotne właściwości kiszonek</strong>. Szczególnie zimą i jesienią warto pamiętać o kiszonych ogórkach czy burakach, ale przede wszystkim o kiszonej kapuście – prawdziwej bombie witaminowej.</p>\n<p>Kapusta jest podstawą wielu tradycyjnych polskich potraw: nie przyrządzimy bez niej ani gołąbków, ani wigilijnych pierogów czy bigosu. To warzywo, którego właściwości odżywcze i lecznicze są nieocenione – podnosi odporność, przyspiesza regenerację, korzystnie wpływa na włosy, skórę i paznokcie, a nawet leczy najgorszego kaca. Mimo że uwielbiamy zarówno kapustę gotowaną, jak i na surowo, odsłoną, którą najbardziej sobie cenimy, jest kapusta kiszona. I to nie tylko ze względu na jej doskonały smak, ale i korzyści zdrowotne.</p>\n<p>Jeśli jesteście ciekawi, jakie są <strong>zalety i właściwości kapusty kiszonej</strong>, czy kapusta kiszona jest zdrowa, jakie ma witaminy oraz czy kapusta kiszona na diecie wspiera odchudzanie, dobrze trafiliście!</p>",
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"tinified": false,
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"title": "Kiszona kapusta",
"alt": "Kisozna kapusta na diecie. Kiszona kapusta właściwości lecznicze. (fot. Paulina Czyżewska)",
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"timestamp": "2021-10-11T00:00:00",
"category": "Zdrowie i rozsądek",
"subcategory": "Jeść czy nie?",
"lead": "Kapusty kiszonej nigdy dość! Ma moc prozdrowotnych właściwości, a do tego jest pyszna i sprawdza się w wielu wyśmienitych potrawach. Podpowiadamy, dlaczego warto ją jeść i czemu należy pić sok z kiszonej kapusty.",
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"title": "Sprawdź również:",
"indented_background": false,
"superscript": "",
"show_on_start": 10,
"tags": [],
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"resourcetype": "ArticlesListWidget",
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},
"ppoi": [
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"tinified": false,
"old_id": null,
"title": "Ogórki małosolne",
"alt": "Słoik ogórków małosolnych, z zalewą z czosnku, kopru i chrzanu",
"file": "https://media.kukbuk.pl/media/images/2020/07-30/0123Wit_i_kiszony_2_kopia.jpg"
},
"timestamp": "2020-07-30T15:08:03.298968",
"meta_description": "Kiszenie to jeden ze sposobów na zachowanie smaków lata. Jeśli nigdy nie próbowaliście sami kisić ogórków, sprawdźcie nasz przepis krok po kroku. To łatwy i szybki sposób na ogórki małosolne z dodatkiem kopru, gorczycy, chrzanu i czosnku.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Wit Szychowski</strong></p>\n<hr>\n<p>Zdjęcia: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 12477,
"header": false,
"name": "ogórki gruntowe",
"quantity": "1 kg"
},
{
"id": 12478,
"header": false,
"name": "zalewa",
"quantity": "0,5 l"
},
{
"id": 12479,
"header": false,
"name": "liść laurowy",
"quantity": "3-4 sztuki"
},
{
"id": 12480,
"header": false,
"name": "czosnek",
"quantity": "2-3 ząbki"
},
{
"id": 12481,
"header": false,
"name": "korzeń chrzanu",
"quantity": "2-cm kawałek"
},
{
"id": 12482,
"header": false,
"name": "liście chrzanu",
"quantity": "2-3 sztuki"
},
{
"id": 12483,
"header": false,
"name": "gorczyca",
"quantity": "1 łyżka"
},
{
"id": 12484,
"header": false,
"name": "kwiaty kopru",
"quantity": "3-4 gałązki"
}
],
"preparation_time": "Czas przygotowania: 10 minut + czas kiszenia się ogórków",
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"tinified": false,
"old_id": null,
"title": "Ogórki małosolne",
"alt": "Słoik ogórków małosolnych, z zalewą z czosnku, kopru i chrzanu",
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"header_background_indent": false,
"meal_type": "przetwory",
"diet_type": "wegańska",
"site_title": "Ogórki małosolne – JAK ZROBIĆ KROK PO KROKU?",
"og_title": "Ogórki małosolne – krok po kroku",
"og_description": "Jeśli nigdy nie próbowaliście sami kisić ogórków, sprawdźcie nasz przepis.",
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"meta_description": "Zobaczcie, jak przygotować nieoczywiste ogórki małosolne z dodatkiem jabłek i miodu. To ciekawy sposób na domowe kiszonki!",
"info_about_authors": "<p>Zdjęcia: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Przepis i przygotowanie: <strong>Wit Szychowski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>",
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{
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{
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"title": "Kiszone winogrona – PRZEPIS",
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"timestamp": "2020-07-30T11:02:24",
"meta_description": "Kiszone owoce to hit lata! Zobaczcie nasz przepis na kiszone winogrona. Podpowiadamy, jak przygotować domowe owocowe kiszonki!",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Wit Szychowski</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>",
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"ingredients": [
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"header": false,
"name": "winogrona zielone",
"quantity": "1 kg"
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{
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"header": false,
"name": "wanilia",
"quantity": "1 laska"
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{
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"header": false,
"name": "kwiaty kopru suszone",
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{
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},
{
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"header": false,
"name": "sól",
"quantity": "20 g"
},
{
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"header": false,
"name": "woda",
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}
],
"preparation_time": "10 minut + czas kiszenia się owoców",
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"widgets": [
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"id": 979200,
"margin_top": true,
"margin_bottom": false,
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},
"timestamp": "2020-07-30T10:59:57",
"meta_description": "Nie wiecie, co przygotować z arbuza? Ukiście go! Kiszony arbuz to nieoczywisty pomysł na domową kiszonkę! Sprawdźcie nasz przepis na kiszonego arbuza!",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Wit Szychowski</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>",
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"ingredients": [
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"header": false,
"name": "arbuz",
"quantity": "1 kg"
},
{
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"header": false,
"name": "kwiat kopru suszony",
"quantity": "1 łyżeczka"
},
{
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"header": false,
"name": "chili",
"quantity": "1 łyżeczka"
},
{
"id": 12429,
"header": false,
"name": "miód wielokwiatowy",
"quantity": "4-5 łyżek"
},
{
"id": 12430,
"header": false,
"name": "sól",
"quantity": "20 g"
},
{
"id": 12431,
"header": false,
"name": "woda",
"quantity": "1 l"
}
],
"preparation_time": "15 minut + czas kiszenia się owoców",
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"Gdy zalewa będzie jeszcze ciepła, dodajemy miód. Dokładnie mieszamy. Gotową, zalewamy owoce i odstawiamy w zaciemnione miejsce. Kiszonka będzie gotowa po około 4-5 dniach."
],
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"id": 979153,
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"margin_bottom": false,
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"content": "<p>Przygotowujemy zalewę. Na jeden litr zagotowanej wody, dorzucamy 20 gramów soli. Studzimy.</p>",
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"title": "Kiszone morele – PRZEPIS",
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"timestamp": "2020-07-30T10:59:06",
"meta_description": "Sprawdźcie, jak przygotować kiszone morele! To świetny pomysł na domowe kiszonki z owoców, który będzie doskonałym dodatkiem do japońskich dań.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Wit Szychowski</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>",
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"ingredients": [
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"header": false,
"name": "morele",
"quantity": "1 kg"
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{
"id": 12421,
"header": false,
"name": "werbena cytrynowa",
"quantity": "3-4 gałązki"
},
{
"id": 12422,
"header": false,
"name": "miód wielokwiatowy",
"quantity": "5-6 łyżek"
},
{
"id": 12423,
"header": false,
"name": "sól",
"quantity": "20 g"
},
{
"id": 12424,
"header": false,
"name": "woda",
"quantity": "1 litr"
}
],
"preparation_time": "15 minut + czas kiszenia się owoców",
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"meal_type": "przetwory",
"diet_type": "wegańska",
"site_title": "KISZONE MORELE z werbeną cytrynową – PRZEPIS",
"og_title": "",
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"modified": "2022-08-24T16:52:37.921597",
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"tags": [
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"steps": [
"Przygotowujemy zalewę. Na jeden litr zagotowanej wody, dorzucamy 20 gramów soli. Studzimy.",
"Morele przecinamy na pół i pozbywamy się z nich pestek. Następnie owoce układamy wraz z werbeną w słoiku.",
"Gdy zalewa będzie jeszcze ciepła, dodajemy miód. Dokładnie mieszamy. Zalewamy nią owoce i odstawiamy na około 5 dni w zaciemnione miejsce."
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