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"Jajka doprawione solą i pieprzem energicznie roztrzepujemy. Na patelni po kurkach rozprowadzamy łyżkę masła. Wylewamy na nią masę jajeczną i smażymy około 5 minut. W połowie smażenia omlet przewracamy na drugą stronę.",
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"content": "<p>W dużym garnku zagotowujemy wodę. W tym czasie na patelni, na oliwie i połowie masła podsmażamy pokrojoną w piórka cebulę oraz posiekany czosnek. Kopytka wrzucamy do wrzącej osolonej wody. Wyjmujemy po 2-3 minutach od wypłynięcia.</p>",
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"content": "<p>Na patelnię dodajemy pozostałe masło i oczyszczone kurki. Doprawiamy solą morską i smażymy przez kilka minut na średnim ogniu – co chwilę mieszamy. Na koniec dorzucamy porcję kopytek oraz orzechy włoskie. Podsmażamy jeszcze przez chwilę. Następnie dodajemy garść rukoli, mieszamy i wykładamy na talerze. Podajemy posypane rozkruszonym parmezanem i świeżo zmielonym pieprzem.</p>",
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"content": "<p>By szybko i skutecznie oczyścić kurki, wystarczy zasypać je łyżeczką soli w dużej misce, a potem zalać wrzątkiem. Gdy po kilku minutach piasek i brud opadną na dno, wyjmujemy grzyby z wody i osuszamy.</p>",
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"Do ziemniaków dodajemy roztrzepane jajko, szczyptę soli oraz mąkę. Mieszamy do momentu, aż składniki się połączą. By kopytka nie były twarde, zagniatamy ciasto przez krótki czas, starając się, nie dosypywać zbyt dużo mąki.",
"Ciasto dzielimy na kilka części, a następnie formujemy z nich wałeczki o grubości mniej więcej kciuka. Podsypując delikatnie mąką, kroimy je na ukos, by utworzyć nieduże kopytka.",
"W dużym garnku zagotowujemy wodę. W tym czasie na patelni, na oliwie i połowie masła podsmażamy pokrojoną w piórka cebulę oraz posiekany czosnek. Kopytka wrzucamy do wrzącej osolonej wody. Wyjmujemy po 2-3 minutach od wypłynięcia.",
"Na patelnię dodajemy pozostałe masło i oczyszczone kurki. Doprawiamy solą morską i smażymy przez kilka minut na średnim ogniu – co chwilę mieszamy. Na koniec dorzucamy porcję kopytek oraz orzechy włoskie. Podsmażamy jeszcze przez chwilę. Następnie dodajemy garść rukoli, mieszamy i wykładamy na talerze. Podajemy posypane rozkruszonym parmezanem i świeżo zmielonym pieprzem.",
"By szybko i skutecznie oczyścić kurki, wystarczy zasypać je łyżeczką soli w dużej misce, a potem zalać wrzątkiem. Gdy po kilku minutach piasek i brud opadną na dno, wyjmujemy grzyby z wody i osuszamy."
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],
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"id": 931290,
"margin_top": true,
"margin_bottom": false,
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"highlighted_text": "krok 2",
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},
{
"id": 931292,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Wszystkie warzywa wkładamy d</span></span><span><span>o miski</span></span><span><span>, wierzch posypujemy orzechami oraz kolendrą</span></span><span><span>. </span></span><span><span>P</span></span><span><span>olewamy dressingiem imbirowym. Podajemy od razu po przygotowaniu.</span></span></p>",
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{
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"title": "55 przepisów na najlepsze dania azjatyckie",
"first_paragraph": "<p>Nie ukrywamy, że do kuchni azjatyckiej mamy słabość. Czy planujemy wieczór z przyjaciółmi (choćby online), czy <strong>szybkie przekąski lub lunch do pracy</strong> – dalekowschodnie smakołyki sprawdzają się na każdą okazję, a do tego w zależności od sezonu można je przyrządzać na tysiące różnych sposobów. I tak <strong>smak wasabi</strong> kojarzy nam się z chrupkimi liśćmi sałaty i nietypową wiosenną sałatką, a zapach imbiru, miodu i chili przypomina nam o nie tak dawno odbytej podróży do Tajlandii czy Indonezji. Z kolei na myśl o indyjskim <strong>tofu tikka masala</strong> nie możemy przestać myśleć o jesieni, gdy aura sprzyja spędzaniu długich wieczorów przy aromatycznej i gorącej misce pełnej egzotycznych smaków.</p>\n<p>Gdy w końcu głód kulinarnych wrażeń i tęsknota za dalekimi podróżami stają się nie do zniesienia, z radością przypominamy sobie, że kuchnia azjatycka, choć zaskakuje głębią i różnorodnością smaków, na szczęście zazwyczaj jest <strong>szybka i prosta</strong>. A na dodatek jej flagowe dania możemy z powodzeniem zrobić w domu. Wystarczy dobrze rozgrzana patelnia, odpowiednia mieszanka przypraw i past, które zakupimy w sklepie azjatyckim, i możemy ruszać w niespieszną podróż na drugi koniec świata. Odkryjcie, jak smakuje <strong>pad thai z krewetkami</strong> i japoński ramen, albo przygotujcie <strong>słynny nasi goreng</strong>, czyli indonezyjski smażony ryż. Ostrzegamy tylko, że istnieje spore ryzyko, że po zrobieniu tych dań zaczniecie gorączkowo planować kolejne wakacje oraz sprawdzać ceny biletów lotniczych.</p>",
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"title": "Azjatycka spiżarka – 45 produktów bez których się nie obejdziesz",
"first_paragraph": "<h3><strong>1. Szpinak wodny</strong> – Azja Południowo-Wschodnia</h3>\n<p>Szpinak wodny (wilec wodny, Ipomoea aquatica) na stoły lub słomiane maty trafia najczęściej w postaci stir fry i stanowi jeden z podstawowych „złodziei ryżu”, czyli prostych przystawek stanowiących minimum posiłku.</p>\n<h3><strong>2. Trawa cytrynowa </strong>– Azja Południowo-Wschodnia</h3>\n<p>Trawa cytrynowa (palczatka cytrynowa, Cymbopogon citratus) dopiero po rozbiciu bokiem tasaka ujawnia swój świeży aromat. Jest jednym z podstawowych składników past curry, ale aromatyzuje dania również zanurzona w nich w całości.</p>\n<h3><strong>3. Cukier palmowy </strong>– Tajlandia</h3>\n<p>Jeden z podstawowych składników w kuchni tajskiej, służący do tworzenia balansu smaków: słodkiego, słonego i kwaśnego. Powstaje z odparowanego soku palmowego, co daje mu posmak karmelu i kandyzowanych owoców.</p>",
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"timestamp": "2021-04-06T00:00:00",
"category": "Kultura i wiedza",
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"lead": "Rozumienie sezonowości w różnych kulturach kulinarnych może się różnić, jednak to, co jest wspólne pod każdą szerokością geograficzną, to świadomość dostępności produktów. Te, które są na wyciągnięcie ręki o danej porze roku, powinny być podstawą lokalnej kuchni. Podejście Japończyków do sezonowości było punktem wyjścia do przepisów przygotowanych przez podróżniczkę i smakoszkę azjatyckiej kuchni Wiktorię Górecką.",
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"title": "Top 9 książek o kuchni azjatyckiej",
"first_paragraph": "<p>Podróże do Azji od zawsze kojarzą mi się przede wszystkim z jedzeniem. Choć Azją zajmuję się zawodowo, a moje wyjazdy mają na celu poszukiwanie nowej literatury, jak również zrozumienie lokalnych zwyczajów i problemów społecznych, z każdej wyprawy pomiędzy książkami przywożę jedzenie: przyprawy, sosy, ryż, <strong>pastę miso, wodorosty</strong> i inne specjały.</p>\n<p>Pandemia sprawiła, że zwróciłam się ku kuchni – próbuję odtworzyć smaki z moich ulubionych miejsc w <strong>Bangkoku, Seulu czy Tokio</strong>, kombinuję, jak<strong> ugotować dania</strong>, za którymi tęsknię, które kojarzą mi się z byciem w drodze. W przerwach od pracy, od pisania i redagowania, poszukiwałam książek, dzięki którym mogłam poczuć się <strong>jak najbliżej Azji</strong>, żeby mniej doskwierająca – choć przez chwilę – była świadomość, że być może jeszcze długo nie będę mogła tam wyjechać.</p>",
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"title": "Sałatka z ogórkiem",
"alt": "Przepis na azjatycką sałatkę z warzywami. Ogórek, marchewka, por, biała kapusta i awokado, przepis na sałatkę (fot. Maciek Niemojewski)",
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"timestamp": "2020-07-16T00:00:00",
"meta_description": "Prosty i szybki przepis na zdrową, warzywna sałatkę z marchewką, ogórkiem i kapustą. Sprawdzi się jako lunch do pracy czy błyskawiczny obiad dla dzieci.",
"info_about_authors": "<p><span style=\"\">Przepis i przygotowanie: </span><strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p><span style=\"\">Zdjęcia: </span><strong><span style=\"\">Maciek Niemojewski</span></strong></p>\n<hr>\n<p><span style=\"\">Stylizacja: </span><strong><span style=\"\">Agata Jankowska</span></strong></p>",
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{
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{
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"header": false,
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{
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"title": "Sałatka z ogórkiem",
"alt": "Przepis na azjatycką sałatkę z warzywami. Ogórek, marchewka, por, biała kapusta i awokado, przepis na sałatkę (fot. Maciek Niemojewski)",
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"diet_type": "dowolna",
"site_title": "Azjatycka sałatka warzywna – PRZEPIS",
"og_title": "Sałatka warzywna w stylu azjatyckim",
"og_description": "Azjatycka sałatka na bazie marchewki i ogórka to świetny przepis na lato, który nie wymaga gotowania. Zobaczcie nasz szybki, prosty w przygotowaniu przepis.",
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"steps": [
"Do słoiczka wrzucamy przeciśnięty przez praskę czosnek, świeżo starty imbir i czarny sezam. Wlewamy olej sezamowy, sos sojowy, sok z limonki i miód. Doprawiamy pieprzem. Zakręcamy słoik i potrząsamy nim tak długo, aż powstanie jednolity sos. ",
"Marchew i ogórka obieramy – przy użyciu maszynki julienne kroimy warzywa na cienkie paski. Pora myjemy, a jego białą część kroimy na cienkie plasterki. Kapustę szatkujemy. Awokado obieramy i kroimy w wąskie paski. Orzeszki ziemne siekamy. ",
"Wszystkie warzywa wkładamy do miski, wierzch posypujemy orzechami oraz kolendrą. Polewamy dressingiem imbirowym. Podajemy od razu po przygotowaniu."
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"slug": "spaghetti-z-cukinii-z-krewetkami",
"title": "Spaghetti z cukinii z krewetkami",
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"id": 931184,
"margin_top": true,
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"content": "<p><span><span>Jeśli mamy k</span></span><span><span>rewetki</span></span><span><span> mrożone, najpierw je rozmrażamy.</span></span><span><span> </span></span><span><span>Świeże od razu</span></span><span><span> </span></span><span><span>w</span></span><span><span>kładamy do miski. </span></span><span><span> </span><br></span></p>",
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"content": "<p><span><span>W małym pojemniku mieszamy sok z limonki, poszatkowaną papryczkę </span></span><span><span>pepperoni</span></span><span><span>, przeciśnięty przez praskę czosn</span></span><span><span>ek</span></span><span><span> i</span></span><span><span> oliwę</span></span><span><span>. Doprawiamy solą</span></span><span><span> i pieprz</span></span><span><span>em</span></span><span><span>. </span></span><span><span>Tak p</span></span><span><span>rzygotowaną marynatą nacieramy krewetki i odstawiamy na </span></span><span><span>mniej więcej</span></span><span><span> </span></span><span><span>10 minut.</span></span><span><span> </span><br></span></p>",
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"content": "<p><span><span>Cukinię myjemy i za pomocą maszynki do krojenia warzyw robimy z niej spaghetti. </span></span><span><span>M</span></span><span><span>ieszamy z pesto. Pomidorki koktajlowe myjemy i kroimy w ćwiartki.</span></span><span><span> </span><br></span></p>",
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"content": "<p><span><span>Na patelni rozgrzewamy </span></span><span><span>masł</span></span><span><span>o</span></span><span><span>. P</span></span><span><span>rzesmażamy </span></span><span><span>na ni</span></span><span><span>m</span></span><span><span> </span></span><span><span>krewetki </span></span><span><span>– </span></span><span><span>po minucie z każdej strony</span></span><span><span>.</span></span><span><span> </span></span><span><span>N</span></span><span><span>astępnie przekładamy na patelnię makaron z cukinii i </span></span><span><span>krótko podgrzewamy. Danie </span></span><span><span>na</span></span><span><span>kładamy na talerze i podajemy od razu po przygotowaniu.</span></span><span> </span></p>",
"highlighted_text": "krok 4",
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"meta_description": "Raw spaghetti, czyli makaron z warzyw – w tym przypadku z cukinii – to świetny, zdrowy przepis na gorące dni. Wypróbujcie go, jeśli zastanawiacie się, co zrobić z krewetkami.",
"info_about_authors": "<p><span style=\"\">Przepis i przygotowanie: </span><strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p><span style=\"\">Zdjęcia: </span><strong><span style=\"\">Maciek Niemojewski</span></strong></p>\n<hr>\n<p><span style=\"\">Stylizacja: </span><strong><span style=\"\">Agata Jankowska</span></strong></p>",
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"Jeśli mamy krewetki mrożone, najpierw je rozmrażamy. Świeże od razu wkładamy do miski. ",
"W małym pojemniku mieszamy sok z limonki, poszatkowaną papryczkę pepperoni, przeciśnięty przez praskę czosnek i oliwę. Doprawiamy solą i pieprzem. Tak przygotowaną marynatą nacieramy krewetki i odstawiamy na mniej więcej 10 minut. ",
"Cukinię myjemy i za pomocą maszynki do krojenia warzyw robimy z niej spaghetti. Mieszamy z pesto. Pomidorki koktajlowe myjemy i kroimy w ćwiartki. ",
"Na patelni rozgrzewamy masło. Przesmażamy na nim krewetki – po minucie z każdej strony. Następnie przekładamy na patelnię makaron z cukinii i krótko podgrzewamy. Danie nakładamy na talerze i podajemy od razu po przygotowaniu. "
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"Oczyszczone krewetki podsmażamy z czosnkiem na patelni, na rozgrzanym maśle – mniej więcej po minucie z każdej strony. Zdejmujemy z patelni i lekko studzimy.",
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"content": "<p>Żelatynę rozpuszczamy w gorącej wodzie, a jagody blendujemy na gładką, jednolitą masę. Dodajemy do nich rozpuszczoną żelatynę. Blendujemy ponownie do momentu, aż składniki dobrze się połączą. Gotowy mus odstawiamy do ostygnięcia. Następnie wylewamy go na spód tarty i wkładamy ją do lodówki na kilka godzin, a najlepiej na całą noc. Dzięki temu mus stężeje.</p>",
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"content": "<p>Mocno schłodzone mascarpone i śmietankę wkładamy do misy miksera, dodajemy cukier puder i ubijamy na gładką, puszystą masę. Krem wykładamy na mus jagodowy. Dekorujemy świeżymi owocami.</p>",
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"meta_description": "Niezwykle zdrowy napar ze świeżych liści pokrzywy podkręcony smakiem imbiru i cytryny to doskonały pomysł na poranny napój oczyszczający organizm i wzmacniający włosy. Sprawdź ten przepis.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Agata Jankowska</strong></p>\n<hr>\n<p>Zdjęcia:<strong> Marcin Lewandowski</strong><span style=\"text-decoration: line-through;\"></span></p>",
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"site_title": "Napar ze świeżych liści pokrzywy z imbirem - PRZEPIS",
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"steps": [
"Zieloną herbatę zalewamy wodą o temperaturze 80-85 stopni. Przykrywamy talerzykiem i parzymy około 5 minut. Po tym czasie odcedzamy napój.",
"Do naparu wrzucamy kilka listków mięty i pokrojoną w cienkie plasterki pomarańczę. Herbatę studzimy i wstawiamy do lodówki, najlepiej na całą noc. Napar podajemy schłodzony."
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