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"title": "Lemoniada ogórkowa ze szczyptą pieprzu cayenne",
"alt": "Orzeźwiająca lemoniada z ogórkiem, cytryną, miętą i szczyptą pieprzu cayenne (fot. Marcin Lewandowski)",
"file": "https://media.kukbuk.pl/media/images/2020/07-15/napary_i_reszta0173.jpg"
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"timestamp": "2020-07-15T10:56:10.535095",
"meta_description": "Wypróbuj przepis na odświeżającą lemoniadę z ogórkiem, cytryną i pieprzem cayenne. Napój wpływa pozytywnie na trawienie i przemianę materii.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Agata Jankowska</strong></p>\n<hr>\n<p>Zdjęcia:<strong> Marcin Lewandowski</strong></p>",
"reading_time": 1,
"ingredients": [
{
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"header": false,
"name": "świeży ogórek",
"quantity": "1 sztuka + do podania"
},
{
"id": 11689,
"header": false,
"name": "cytryna",
"quantity": "2 sztuki"
},
{
"id": 11690,
"header": false,
"name": "liście mięty",
"quantity": "kilka sztuk"
},
{
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"header": false,
"name": "miód",
"quantity": "1 łyżka"
},
{
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"header": false,
"name": "pieprz cayenne",
"quantity": "szczypta"
},
{
"id": 11693,
"header": false,
"name": "kostki lodu",
"quantity": "do podania"
},
{
"id": 11694,
"header": false,
"name": "zimna woda",
"quantity": "do uzupełnienia"
}
],
"preparation_time": "15 minut",
"big_image": {
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"title": "Lemoniada ogórkowa ze szczyptą pieprzu cayenne",
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"Ogórka obieramy, kroimy na kawałki i wkładamy do malaksera.",
"Cytryny sparzamy. Odkrawamy ½ sztuki i zostawiamy do podania z gotową lemoniadą. Z pozostałych cytryn wyciskamy sok i dodajemy go do ogórka. Miksujemy do uzyskania purée – przecieramy je przez drobne sito.",
"Do purée dodajemy miętę, miód i pieprz cayenne. Mieszamy. Do wysokich szklanek wkładamy kostki lodu, plasterki ogórka, kawałki cytryny i zalewamy purée ogórkowym do połowy wysokości szklanki. Uzupełniamy zimną wodą."
],
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},
{
"id": 916,
"slug": "smoothie-bowl-z-owocami-lesnymi-i-domowa-granola-z",
"title": "Smoothie bowl z owocami leśnymi i domową granolą",
"widgets": [
{
"id": 926162,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Orzechy siekamy. Na rozgrzaną patelnię wrzucamy płatki owsiane i pokrojone orzechy. Prażymy na małym ogniu, aż zrobią się rumiane. Dodajemy pestki dyni, słonecznik i suszoną żurawinę. Podsmażamy około minuty. Na koniec wsypujemy siemię lniane i szczyptę gruboziarnistej soli. Mieszamy i podgrzewamy jeszcze przez minutę.</p>",
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{
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"margin_top": true,
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"content": "<p>Patelnię zdejmujemy z ognia. Dodajemy miód i dokładnie mieszamy. Gotową granolę przesypujemy na duży talerz i studzimy.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
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"margin_top": true,
"margin_bottom": false,
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"content": "<p>Do misy malaksera wkładamy pokrojonego na kawałki banana, dowolne owoce leśne, truskawki, miód i jogurt naturalny. Miksujemy na najwyższych obrotach aż do momentu, kiedy uzyskamy gęstą, gładką masę.</p>",
"highlighted_text": "krok 3",
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},
{
"id": 926165,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Smoothie przelewamy do głębokiej miski. Na wierzch wykładamy wystudzoną granolę. Dekorujemy pozostałymi owocami leśnymi. Podajemy od razu po przygotowaniu.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
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"tinified": false,
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"title": "Smoothie bowl z leśnymi owocami",
"alt": "Przepis na smoothie bowl z leśnymi owcami i domową granolą (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2020/07-15/smoothie.jpg"
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"timestamp": "2020-07-15T10:20:42.370325",
"meta_description": "Przepis na letnie, zdrowe śniadanie. Zamiast owsianki, przygotujcie bowla z owocami i domową granolą. Przygotowanie jest proste i nie zajmuje wiele czasu.",
"info_about_authors": "<p>Przepis i wykonanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Zdjęcie:<strong> Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>",
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"ingredients": [
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"header": true,
"name": "Granola:",
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},
{
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"header": false,
"name": "orzechy",
"quantity": "2 łyżki"
},
{
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"header": false,
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"quantity": "4 łyżki"
},
{
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"header": false,
"name": "pestki dyni",
"quantity": "1 łyżka"
},
{
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"header": false,
"name": "słonecznik",
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{
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"header": false,
"name": "suszona żurawina",
"quantity": "1 łyżka"
},
{
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},
{
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"header": false,
"name": "sól gruboziarnista",
"quantity": "szczypta"
},
{
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"header": false,
"name": "miód",
"quantity": "2 łyżki"
},
{
"id": 11675,
"header": true,
"name": "Smoothie:",
"quantity": ""
},
{
"id": 11676,
"header": false,
"name": "banan",
"quantity": "1 sztuka"
},
{
"id": 11677,
"header": false,
"name": "jagody / maliny / jeżyny / borówki",
"quantity": "1 szklanka + do podania"
},
{
"id": 11678,
"header": false,
"name": "truskawki",
"quantity": "1/2 szklanki"
},
{
"id": 11679,
"header": false,
"name": "miód",
"quantity": "1 łyżka"
},
{
"id": 11680,
"header": false,
"name": "jogurt naturalny",
"quantity": "250 ml"
}
],
"preparation_time": "15 minut + czas studzenia granoli",
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"images": {
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"tinified": false,
"old_id": null,
"title": "Smoothie bowl z leśnymi owocami",
"alt": "Przepis na smoothie bowl z leśnymi owcami i domową granolą (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2020/07-15/smoothie.jpg"
},
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"meal_type": "śniadanie",
"diet_type": "wegetariańska",
"site_title": "Smoothie bowl z owocami leśnymi i domową granolą – PRZEPIS",
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"og_description": "Propozycja na letnie, zdrowe śniadanie. Jagody, sezonowe owoce i granola pełna orzechów z dodatkiem miodu zaspokoi poranny głód na długo.",
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"modified": "2020-07-15T12:57:18.266595",
"above_18": false,
"tags": [
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"steps": [
"Orzechy siekamy. Na rozgrzaną patelnię wrzucamy płatki owsiane i pokrojone orzechy. Prażymy na małym ogniu, aż zrobią się rumiane. Dodajemy pestki dyni, słonecznik i suszoną żurawinę. Podsmażamy około minuty. Na koniec wsypujemy siemię lniane i szczyptę gruboziarnistej soli. Mieszamy i podgrzewamy jeszcze przez minutę.",
"Patelnię zdejmujemy z ognia. Dodajemy miód i dokładnie mieszamy. Gotową granolę przesypujemy na duży talerz i studzimy.",
"Do misy malaksera wkładamy pokrojonego na kawałki banana, dowolne owoce leśne, truskawki, miód i jogurt naturalny. Miksujemy na najwyższych obrotach aż do momentu, kiedy uzyskamy gęstą, gładką masę.",
"Smoothie przelewamy do głębokiej miski. Na wierzch wykładamy wystudzoną granolę. Dekorujemy pozostałymi owocami leśnymi. Podajemy od razu po przygotowaniu."
],
"has_hero_widget": false
},
{
"id": 914,
"slug": "pszenne-bajgle-z-szarpana-wieprzowina",
"title": "Pszenne bajgle z szarpaną wieprzowiną",
"widgets": [
{
"id": 926123,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>W miseczce mieszamy wszystkie składniki sosu do mięsa: sól, pieprz, brązowy cukier, czosnek, paprykę, sos sojowy, ketchup. Gotowym sosem nacieramy mięso. Następnie wstawiamy je do lodówki, najlepiej na całą noc.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 926124,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Do garnuszka wlewamy ciepłe mleko. Świeże drożdże rozkruszamy, dodajemy do mleka i zasypujemy cukrem. Zaczyn odstawiamy na mniej więcej 15 minut w ciepłe miejsce, by zaczął pracować.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
"id": 926125,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Do dużej miski przesiewamy mąkę i sól. Wlewamy oliwę, gotowy zaczyn i 100 mililitrów wody. Ciasto mieszamy drewnianą łyżką do momentu, aż składniki się połączą. Następnie ręcznie wyrabiamy ciasto. Pozostałą wodę w razie potrzeby wlewamy stopniowo w czasie wyrabiania ciasta na bajgle. Przestajemy, gdy powstanie gładka i elastyczna masa, która nie będzie przywierać do dłoni. Wyrobione ciasto przykrywamy wilgotną ścierką i odstawiamy do wyrośnięcia na minimum 60 minut. Po tym czasie wyrośnięte ciasto ponownie zagniatamy przez kilka minut. Przykrywamy folią spożywczą i wstawiamy do lodówki, najlepiej na całą noc.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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},
{
"id": 926126,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Na spód naczynia żaroodpornego wykładamy pokrojoną w grube plastry cebulę. Na niej kładziemy zamarynowane mięso i podlewamy je ciemnym piwem. Przykrywamy naczynie folią aluminiową lub pokrywką i wstawiamy do piekarnika nagrzanego do 100 stopni na mniej więcej 4 godziny.</p>",
"highlighted_text": "krok 4",
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"id": 926128,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Ciasto na bajgle wyjmujemy z lodówki i ogrzewamy przez minimum 30 minut. Następnie zagniatamy, dzielimy na 6 części i z każdej formujemy wałeczek długości około 20 centymetrów. Wałeczki skręcamy i formujemy bułeczki z dość dużą dziurką w środku. Układamy na blasze wyłożonej papierem do pieczenia i odstawiamy w ciepłe miejsce na mniej więcej 60 minut.</p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 926129,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Do garnka wlewamy wodę, dodajemy miód, sodę oczyszczoną i sól. Zagotowujemy. Do małego naczynia żaroodpornego wlewamy zimną wodę, po czym ustawiamy je na dnie piekarnika. Nagrzewamy go do temperatury 190 stopni z włączonym termoobiegiem.</p>",
"highlighted_text": "krok 6",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 926130,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Gdy woda z roztworem zacznie bulgotać, zmniejszamy ogień i wkładamy do garnka wyrośnięte bajgle. Gotujemy około minuty, po czym przewracamy i gotujemy z drugiej strony przez 30 sekund. Gotowe bajgle wyjmujemy i po osuszeniu spodu ręcznikiem papierowym przekładamy na blachę do pieczenia. Wierzch bajgli posypujemy uprażonym sezamem, a następnie wstawiamy bułeczki do rozgrzanego piekarnika na 15-18 minut.</p>",
"highlighted_text": "krok 7",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 926131,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Gotowe, zrumienione bajgle wyjmujemy z piekarnika. Lekko studzimy i rozkrawamy. Górę i dół obficie smarujemy majonezem i musztardą miodową. Na spodniej części układamy sałatę, poszarpane mięso i ogórka małosolnego pokrojonego w cienkie plastry. Przykrywamy górną częścią bułeczki i podajemy jeszcze ciepłe.</p>",
"highlighted_text": "krok 8",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
{
"id": 926132,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Materiał powstał we współpracy z marką SMEG.</p>",
"resourcetype": "TextWidget",
"first": true,
"last": true
}
],
"image": {
"id": 12201,
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},
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"tinified": false,
"old_id": null,
"title": "Bajgiel z szarpanym karczkiem wieprzowym",
"alt": "Przepis na śniadaniowy bajgiel z wołowiną, ogórkiem i sałatą (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2020/07-15/Bajgiel.jpg"
},
"timestamp": "2020-07-15T10:02:45.145092",
"meta_description": "Oto przepis na pyszne, domowe bajgle z karczkiem wieprzowym w marynacie z ciemnego piwa. Do środka dodajemy jeszcze majonez, ogórka małosolnego i sałatę.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Stylizacja: <strong>Marcin Lewandowski</strong></p>",
"reading_time": 2,
"ingredients": [
{
"id": 11628,
"header": true,
"name": "Szarpane karczek wieprzowy:",
"quantity": ""
},
{
"id": 11629,
"header": false,
"name": "sól",
"quantity": "1 łyżeczka"
},
{
"id": 11630,
"header": false,
"name": "pieprz",
"quantity": "1 łyżeczka"
},
{
"id": 11631,
"header": false,
"name": "brązowy cukier",
"quantity": "2 łyżeczki"
},
{
"id": 11632,
"header": false,
"name": "czosnek granulowany",
"quantity": "1/2 łyżeczki"
},
{
"id": 11633,
"header": false,
"name": "papryka słodka mielona",
"quantity": "2 łyżeczki"
},
{
"id": 11634,
"header": false,
"name": "sos sojowy",
"quantity": "2 łyżki"
},
{
"id": 11635,
"header": false,
"name": "ketchup",
"quantity": "2 łyżki"
},
{
"id": 11636,
"header": false,
"name": "karczek wieprzowy",
"quantity": "500 g"
},
{
"id": 11637,
"header": false,
"name": "cebula",
"quantity": "1 sztuka"
},
{
"id": 11638,
"header": false,
"name": "łagodne ciemne piwo",
"quantity": "50 ml"
},
{
"id": 11639,
"header": true,
"name": "Bajgle",
"quantity": ""
},
{
"id": 11640,
"header": false,
"name": "ciepłe mleko",
"quantity": "75 ml"
},
{
"id": 11641,
"header": false,
"name": "świeże drożdże",
"quantity": "25 g"
},
{
"id": 11642,
"header": false,
"name": "cukier",
"quantity": "1 łyżka"
},
{
"id": 11643,
"header": false,
"name": "mąka pszenna",
"quantity": "500 g"
},
{
"id": 11644,
"header": false,
"name": "sól",
"quantity": "1 łyżeczka"
},
{
"id": 11645,
"header": false,
"name": "oliwa",
"quantity": "2 łyżki"
},
{
"id": 11646,
"header": false,
"name": "ciepła woda",
"quantity": "ok. 200 ml"
},
{
"id": 11647,
"header": true,
"name": "Do gotowania:",
"quantity": ""
},
{
"id": 11648,
"header": false,
"name": "woda",
"quantity": "1 1/2 l"
},
{
"id": 11649,
"header": false,
"name": "miód",
"quantity": "2 łyżki"
},
{
"id": 11650,
"header": false,
"name": "soda oczyszczona",
"quantity": "2 łyżki"
},
{
"id": 11651,
"header": false,
"name": "sól",
"quantity": "1 łyżka"
},
{
"id": 11652,
"header": true,
"name": "Do posypania:",
"quantity": ""
},
{
"id": 11653,
"header": false,
"name": "prażony sezam",
"quantity": "150 g"
},
{
"id": 11654,
"header": true,
"name": "Do podania (na 1 bajglu):",
"quantity": ""
},
{
"id": 11655,
"header": false,
"name": "majonez",
"quantity": "2 łyżki"
},
{
"id": 11657,
"header": false,
"name": "musztarda miodowa",
"quantity": "2 łyżki"
},
{
"id": 11658,
"header": false,
"name": "sałata masłowa",
"quantity": "2 liście"
},
{
"id": 11659,
"header": false,
"name": "szarpany karczek wieprzowy",
"quantity": "150 g"
},
{
"id": 11660,
"header": false,
"name": "ogórek małosolny",
"quantity": "1 sztuka"
}
],
"preparation_time": "90 minut + czas chłodzenia ciasta + czas na wyrastanie bułeczek",
"big_image": {
"id": 12201,
"images": {
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"title": "Bajgiel z szarpanym karczkiem wieprzowym",
"alt": "Przepis na śniadaniowy bajgiel z wołowiną, ogórkiem i sałatą (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2020/07-15/Bajgiel.jpg"
},
"header_background_indent": false,
"meal_type": "śniadanie",
"diet_type": "dowolna",
"site_title": "Pszenne bajgle z szarpaną wieprzowiną – PRZEPIS",
"og_title": "Przepis na pszenne bajgle z szarpaną wieprzowiną",
"og_description": "Sycące śniadanie dla miłośników mięsa. Wytrawne bajgle z szarpaną wołowiną, ogórkami i prażonym sezamem zagwarantują energię na cały dzień.",
"og_image": null,
"modified": "2020-07-15T12:58:22.679232",
"above_18": false,
"tags": [
"chleb",
"mięso"
],
"steps": [
"W miseczce mieszamy wszystkie składniki sosu do mięsa: sól, pieprz, brązowy cukier, czosnek, paprykę, sos sojowy, ketchup. Gotowym sosem nacieramy mięso. Następnie wstawiamy je do lodówki, najlepiej na całą noc.",
"Do garnuszka wlewamy ciepłe mleko. Świeże drożdże rozkruszamy, dodajemy do mleka i zasypujemy cukrem. Zaczyn odstawiamy na mniej więcej 15 minut w ciepłe miejsce, by zaczął pracować.",
"Do dużej miski przesiewamy mąkę i sól. Wlewamy oliwę, gotowy zaczyn i 100 mililitrów wody. Ciasto mieszamy drewnianą łyżką do momentu, aż składniki się połączą. Następnie ręcznie wyrabiamy ciasto. Pozostałą wodę w razie potrzeby wlewamy stopniowo w czasie wyrabiania ciasta na bajgle. Przestajemy, gdy powstanie gładka i elastyczna masa, która nie będzie przywierać do dłoni. Wyrobione ciasto przykrywamy wilgotną ścierką i odstawiamy do wyrośnięcia na minimum 60 minut. Po tym czasie wyrośnięte ciasto ponownie zagniatamy przez kilka minut. Przykrywamy folią spożywczą i wstawiamy do lodówki, najlepiej na całą noc.",
"Na spód naczynia żaroodpornego wykładamy pokrojoną w grube plastry cebulę. Na niej kładziemy zamarynowane mięso i podlewamy je ciemnym piwem. Przykrywamy naczynie folią aluminiową lub pokrywką i wstawiamy do piekarnika nagrzanego do 100 stopni na mniej więcej 4 godziny.",
"Ciasto na bajgle wyjmujemy z lodówki i ogrzewamy przez minimum 30 minut. Następnie zagniatamy, dzielimy na 6 części i z każdej formujemy wałeczek długości około 20 centymetrów. Wałeczki skręcamy i formujemy bułeczki z dość dużą dziurką w środku. Układamy na blasze wyłożonej papierem do pieczenia i odstawiamy w ciepłe miejsce na mniej więcej 60 minut.",
"Do garnka wlewamy wodę, dodajemy miód, sodę oczyszczoną i sól. Zagotowujemy. Do małego naczynia żaroodpornego wlewamy zimną wodę, po czym ustawiamy je na dnie piekarnika. Nagrzewamy go do temperatury 190 stopni z włączonym termoobiegiem.",
"Gdy woda z roztworem zacznie bulgotać, zmniejszamy ogień i wkładamy do garnka wyrośnięte bajgle. Gotujemy około minuty, po czym przewracamy i gotujemy z drugiej strony przez 30 sekund. Gotowe bajgle wyjmujemy i po osuszeniu spodu ręcznikiem papierowym przekładamy na blachę do pieczenia. Wierzch bajgli posypujemy uprażonym sezamem, a następnie wstawiamy bułeczki do rozgrzanego piekarnika na 15-18 minut.",
"Gotowe, zrumienione bajgle wyjmujemy z piekarnika. Lekko studzimy i rozkrawamy. Górę i dół obficie smarujemy majonezem i musztardą miodową. Na spodniej części układamy sałatę, poszarpane mięso i ogórka małosolnego pokrojonego w cienkie plastry. Przykrywamy górną częścią bułeczki i podajemy jeszcze ciepłe."
],
"has_hero_widget": false
},
{
"id": 932,
"slug": "nocna-owsianka-z-maslem-orzechowym-bananem-i-kawal",
"title": "Nocna owsianka z masłem orzechowym, bananem i kawałkami czekolady",
"widgets": [
{
"id": 930563,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Płatki owsiane zalewamy ulubionym mlekiem roślinnym, dodajemy nasiona </span></span><span><span>chia</span></span><span><span>, rozdrobnionego banana, </span></span><span><span>masł</span></span><span><span>o</span></span><span><span> orzechowe</span></span><span><span>. </span></span><span><span>K</span></span><span><span>rótko </span></span><span><span>blendujemy</span></span><span><span>.</span></span></p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 930564,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Do wysokiego słoika wkładamy </span></span><span><span>połowę </span></span><span><span>zblendowanej</span></span><span><span> porcji</span></span><span><span> płatków, </span></span><span><span>a </span></span><span><span>następnie </span></span><span><span>jogurt grecki i </span></span><span><span>pozostałą</span></span><span><span> część płatków owsianych.</span></span><span> </span></p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 930565,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p><span><span>W miseczce łączymy wszystkie składniki </span></span><span><span>sos, którym polewamy przygotowaną owsiankę. </span></span><span><span>Z</span></span><span><span>akręcamy</span></span><span><span> słoik</span></span><span><span> i wstawiamy </span></span><span><span>go </span></span><span><span>do lodówki na całą noc. Przed podaniem na wierzchu układamy plasterki banana</span></span><span><span> i</span></span><span><span> kawałki czekolady</span></span><span><span>,</span></span><span><span> posypujemy </span></span><span><span>orzech</span></span><span><span>ami</span></span><span><span> ziemny</span></span><span><span>mi</span></span><span><span>.</span></span></p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
}
],
"image": {
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"images": {
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},
"ppoi": [
0.5,
0.5
],
"tinified": false,
"old_id": null,
"title": "owsianka z masłem orzechowym",
"alt": "",
"file": "https://media.kukbuk.pl/media/images/2020/07-15/Obiady_na_zimno0018.jpg"
},
"timestamp": "2020-07-15T00:00:00",
"meta_description": "Domowa owsianka to szybkie, sycące śniadanie! Możecie podać ją z sezonowymi owocami, ale my proponujemy owsiankę z masłem orzechowym, bananem i czekoladą!",
"info_about_authors": "<p><span style=\"\">Przepis i przygotowanie: </span><strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p><span style=\"\">Zdjęcia: </span><strong><span style=\"\">Maciek Niemojewski</span></strong></p>\n<hr>\n<p><span style=\"\">Stylizacja: </span><strong><span style=\"\">Agata Jankowska</span></strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 11758,
"header": false,
"name": "płatki owsiane",
"quantity": "50 g"
},
{
"id": 11759,
"header": false,
"name": "mleko roślinne",
"quantity": "100 ml"
},
{
"id": 11760,
"header": false,
"name": "nasiona chia",
"quantity": "1 łyżka"
},
{
"id": 11761,
"header": false,
"name": "banan",
"quantity": "1 sztuka"
},
{
"id": 11762,
"header": false,
"name": "masło orzechowe",
"quantity": "1 łyżka"
},
{
"id": 11903,
"header": false,
"name": "jogurt grecki",
"quantity": "50 g"
},
{
"id": 11904,
"header": true,
"name": "Sos:",
"quantity": ""
},
{
"id": 11905,
"header": false,
"name": "masło orzechowe",
"quantity": "1 łyżka"
},
{
"id": 11906,
"header": false,
"name": "miód",
"quantity": "1 łyżka"
},
{
"id": 11907,
"header": false,
"name": "sok z cytryny",
"quantity": "2 łyżki"
},
{
"id": 11908,
"header": false,
"name": "ciepła woda",
"quantity": "2 łyżki"
},
{
"id": 11909,
"header": true,
"name": "Do podania:",
"quantity": ""
},
{
"id": 11910,
"header": false,
"name": "banan",
"quantity": "⅓ sztuki"
},
{
"id": 11911,
"header": false,
"name": "kawałki czekolady",
"quantity": "20 g"
},
{
"id": 11912,
"header": false,
"name": "orzechy ziemne",
"quantity": "15 g"
}
],
"preparation_time": "10 minut + czas chłodzenia",
"big_image": {
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"tinified": false,
"old_id": null,
"title": "owsianka z masłem orzechowym",
"alt": "",
"file": "https://media.kukbuk.pl/media/images/2020/07-15/Obiady_na_zimno0018.jpg"
},
"header_background_indent": false,
"meal_type": "śniadanie",
"diet_type": "wegetariańska",
"site_title": "Owsianka z masłem orzechowym – PRZEPIS",
"og_title": "Nocna owsianka z masłem orzechowym, bananem i kawałkami czekolady",
"og_description": "",
"og_image": null,
"modified": "2020-07-17T16:38:05.435519",
"above_18": false,
"tags": [
"orzechy",
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],
"steps": [
"Płatki owsiane zalewamy ulubionym mlekiem roślinnym, dodajemy nasiona chia, rozdrobnionego banana, masło orzechowe. Krótko blendujemy.",
"Do wysokiego słoika wkładamy połowę zblendowanej porcji płatków, a następnie jogurt grecki i pozostałą część płatków owsianych. ",
"W miseczce łączymy wszystkie składniki sos, którym polewamy przygotowaną owsiankę. Zakręcamy słoik i wstawiamy go do lodówki na całą noc. Przed podaniem na wierzchu układamy plasterki banana i kawałki czekolady, posypujemy orzechami ziemnymi."
],
"has_hero_widget": false
},
{
"id": 941,
"slug": "szybki-chlodnik-na-jogurcie-naturalnym-z-ogorkiem",
"title": "Szybki chłodnik na jogurcie naturalnym z ogórkiem małosolnym i rzodkiewką",
"widgets": [
{
"id": 930922,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Młode ziemniaki dokładnie myjemy i gotujemy w mundurkach w osolonej wodzie.</span></span></p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
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"margin_top": true,
"margin_bottom": false,
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"content": "<p><span><span>Ogórki i rzodkiewkę myjemy, kroimy w drobną kostkę i </span></span><span><span>wrzucamy</span></span><span><span> do</span></span><span><span> miski z</span></span><span><span> jogurt</span></span><span><span>em</span></span><span><span> naturaln</span></span><span><span>ym</span></span><span><span>. Szczypiorek i koperek siekamy,</span></span><span><span> a</span></span><span><span> czosnek przeciskamy przez praskę</span></span><span><span> –</span></span><span><span> </span></span><span><span>p</span></span><span><span>rzekładamy </span></span><span><span>je</span></span><span><span> </span></span><span><span>do naczynia z jogurtem. Chłodnik doprawiamy sokiem z cytryny, solą i pieprzem.</span></span><span> </span></p>",
"highlighted_text": "krok 2",
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"first": false,
"last": false
},
{
"id": 930924,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Na patelni podsmażamy </span></span><span><span>pokrojony w drobną kostkę</span></span><span><span> boczek</span></span><span><span>. Chłodnik </span></span><span><span>na</span></span><span><span>kładamy</span></span><span><span> do miseczek. Ugotowane ziemniaki łączymy z masłem, posypujemy przesmażonym boczkiem i koperkiem. Podajemy razem z chłodnikiem.</span></span><span> </span></p>",
"highlighted_text": "krok 3",
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"first": false,
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},
{
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"title": "Chłodnik - 9 pomysłów na zupy na ochłodę",
"first_paragraph": "<p>Co zrobić, kiedy żar leje się z nieba, a jedyne, o czym marzymy, to<strong> odrobina orzeźwienia i wytchnienia</strong>? W takie dni nic nie smakuje lepiej niż chłodnik! Już parę łyżek tej zimnej zupy, nieważne, czy w słodkiej, czy w wytrawnej wersji, sprawi, że poczujemy się błogo. Tradycyjny chłodnik przygotowuje się <strong>na bazie botwiny i buraków</strong> – i właśnie taki fluorescencyjnie różowy najczęściej pojawia się przed oczami, gdy myślimy o tej zupie. Tymczasem można go zrobić również z innych składników – warzyw lub owoców. Skuście się na <strong>indyjską wersję chłodnika</strong>, raitę, albo egzotyczny chłodnik z mango. A tym, którym niestraszne kulinarne wyzwania, wymagające nieco więcej pracy, polecamy <strong>chłodnik bakłażanowy</strong>, który przypomni smak wakacji we Włoszech.</p>",
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{
"id": 637,
"slug": "wezcie-to-na-chlodno",
"title": "Potrawy na upały - 12 przepisów na dania bez gotowania",
"first_paragraph": "<p>W skwarne i parne dni nie po drodze nam z rozgrzaną kuchenką czy piekarnikiem, a zamiast dwudaniowego obiadu chętniej sięgamy po <strong>lekkie sałatki albo chłodniki</strong>. Dlatego rozpoczynamy poszukiwania najlepszych dań podawanych <strong>na zimno</strong>, by pokrzepić zmęczone upałem ciało i dodać sobie energii na pierwsze letnie wyprawy. Co zatem jeść, kiedy <strong>upał nie odpuszcza</strong>? Oto najlepsze pomysły na dania bez gotowania!</p>",
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{
"id": 2469,
"slug": "7-lekkich-zup-na-wiosne-i-lato",
"title": "7 pysznych zup na wiosnę i lato",
"first_paragraph": "<p>Możemy nie znosić pomidorowej albo zarzekać się, że nigdy nie tkniemy krupniku, jednak wśród klasycznych polskich zup każdy z nas znajdzie tę, bez której nie wyobraża sobie życia i która przywodzi na myśl smaki dzieciństwa. Choć zupy najchętniej jemy, gdy za oknem spada temperatura, <strong>w sezonie wiosenno-letnim również warto je przyrządzać</strong>. Jarzynowa ugotowana na młodych warzywach czy pachnąca świeżością szczawiowa nie mają sobie równych – są smaczne, a do tego pełne witamin. Także <strong>pierwsze kiszonki, młoda kapusta i ogórki małosolne</strong>, doskonale wypadają w delikatniejszych wersjach tradycyjnej zupy ogórkowej i kapuśniaku, a dodatkowo dbają o nasz organizm. W końcu wiosną i latem nie może nam zabraknąć sił na harce na świeżym powietrzu, długie rowerowe przejażdżki i niekończące się sportowe aktywności.</p>\n<p>Mamy dla was siedem propozycji zup – po jednej na każdy dzień tygodnia. Przyrządzone z sezonowych wiosennych i letnich składników, zaskoczą głębokim smakiem i bogactwem dodatków. Zależnie od preferencji wszystkie zupy możecie ugotować na mięsnym lub warzywnym bulionie.</p>",
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"title": "7 lekkich zup na wiosnę i lato",
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"timestamp": "2024-05-08T16:20:57",
"category": "Ludzie i inspiracje",
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"lead": "Uwielbiamy je zarówno w wersjach tradycyjnych, według babcinych przepisów, jak i w nowoczesnej odsłonie – gdy klasyczne składniki traktujemy z fantazją. Zupy, pełne wiosennych smaków i proste w przygotowaniu, sprawdzą się zawsze, gdy brak pomysłu na obiad.",
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"meta_description": "Chłodnik z jogurtem to orzeźwiająca zupa na zimno, idealna na lato. Jej przygotowanie jest bardzo szybkie i proste. Wypróbuj chłodnik z ogórka!",
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"header": false,
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"quantity": "300 g"
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"header": false,
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{
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{
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"header": false,
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{
"id": 11919,
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{
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{
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{
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{
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"header": true,
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{
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"header": false,
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{
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"header": false,
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"Na patelni podsmażamy pokrojony w drobną kostkę boczek. Chłodnik nakładamy do miseczek. Ugotowane ziemniaki łączymy z masłem, posypujemy przesmażonym boczkiem i koperkiem. Podajemy razem z chłodnikiem. "
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"content": "<p><span><span>Na talerzu rozprowadzamy warstwę</span></span><span><span> </span></span><span><span>l</span></span><span><span>abneh</span></span><span><span>u</span></span><span><span>, polewamy delikatnie oliwą</span></span><span><span> i posypu</span></span><span><span>jemy </span></span><span><span>za</span></span><span><span>’a</span></span><span><span>tar</span></span><span><span>em</span></span><span><span>. Na</span></span><span><span> tym</span></span><span><span> </span></span><span><span>układamy </span></span><span><span>buraki</span></span><span><span>.</span></span><span><span> </span></span><span><span>D</span></span><span><span>ekorujemy</span></span><span><span> </span></span><span><span>listkami</span></span><span><span> mięty.</span></span><span> </span></p>",
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"quantity": "2 łyżki"
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"quantity": "według uznania"
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"steps": [
"Jogurt solimy i przekładamy na ściereczkę lub układamy na bardzo drobnym sicie wyłożonym papierem kuchennym do odsączenia wody z jogurtu. Odstawiamy na całą noc. ",
"Buraki kroimy na cienkie plastry (na przykład na mandolinie). W miseczce mieszamy oliwę, ocet, cukier, posiekaną szalotkę i skórkę z cytryny – sosem zalewamy buraki. Mieszamy i odstawiamy na godzinę do lodówki. ",
"Na talerzu rozprowadzamy warstwę labnehu, polewamy delikatnie oliwą i posypujemy za’atarem. Na tym układamy buraki. Dekorujemy listkami mięty. "
],
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"content": "<p><span><span>Paprykę myjemy</span></span><span><span> i</span></span><span><span> pozbawiamy gniazd nasiennych</span></span><span><span>. </span></span><span><span>U</span></span><span><span>kładamy</span></span><span><span> </span></span><span><span>skórką do gór</span></span><span><span>y</span></span><span><span> na blasze wyłożonej papierem do pieczenia i wkładamy do</span></span><span><span> piekarni</span></span><span><span>k</span></span><span><span>a</span></span><span><span> rozgrzan</span></span><span><span>ego</span></span><span><span> do temperatury 200 stopni</span></span><span><span> – pieczemy</span></span><span><span> </span></span><span><span>około 12 minut</span></span><span><span>. Po tym czasie </span></span><span><span>skórka powinna być przypalona. Po upieczeniu </span></span><span><span>paprykę </span></span><span><span>przekładamy do plastikowego woreczka, zawiązujemy</span></span><span><span> go</span></span><span><span> i odkładamy na </span></span><span><span>mniej więcej</span></span><span><span> </span></span><span><span>10 minut. Następnie </span></span><span><span>paprykę </span></span><span><span>obieramy ze skórki</span></span><span><span> i</span></span><span><span> </span></span><span><span>kroimy w </span></span><span><span>kostkę</span></span><span><span>.</span></span><span> </span></p>",
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"content": "<p><span><span>C</span></span><span><span>iecierzycę odsączamy z zalewy i przekładamy do salaterki. Pomidorki koktajlowe myjemy i kroimy w ćwiartki. Cebul</span></span><span><span>k</span></span><span><span>ę, szczypiorek, natkę pietruszki i koperek </span></span><span><span>siekamy.</span></span></p>",
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"content": "<p><span><span>Przygotowujemy sos. </span></span><span><span>W </span></span><span><span>małym słoiku</span></span><span><span> łączymy przeciśnięty przez praskę ząbek czosnku, oliwę, miód, sok z cytryny i przyprawy. Zakręcamy słoik i potrząsamy</span></span><span><span> do momentu,</span></span><span><span> aż powstanie jednolity sos.</span></span></p>",
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"content": "<p><span><span>Do salaterki z ciecierzycą </span></span><span><span>wrzucamy</span></span><span><span> paprykę, pomidorki</span></span><span><span>, cebulę i posiekane zioła. Na wierzch wykładamy czarne oliwki i pokruszoną fetę. </span></span><span><span>P</span></span><span><span>olewamy</span></span><span><span> sosem.</span></span></p>",
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"slug": "top-10-przepisow-z-dymka",
"title": "12 wiosennych przepisów z dymką",
"first_paragraph": "<p><span>Do niedawna chowała się w cieniu popularniejszej większej siostry. Tymczasem dymka to <strong>podobno najstarsze warzywo świata</strong>. Jej polska nazwa pochodzi od dawnego zwyczaju zadymiania cebulek, co miało zniechęcić rośliny do kwitnięcia. Słodszą i delikatniejszą w smaku dymkę dodajcie do warzywnego sushi lub wytrawnych ciasteczek. Po skrojeniu cebulki świeży szczypior, który wam pozostanie, wykorzystajcie do przyprawienia azjatyckich omletów z awokado i mango. A gdybyście chcieli cieszyć się smakiem tej nowalijki przez cały rok, podpowiadamy, że jej <strong>domowa uprawa jest niezwykle prosta</strong>. </span></p>",
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"lead": "Początek wiosny to dobry moment, by poeksperymentować z dymką w kuchni. Słodka i delikatna w smaku, doskonale nadaje się zarówno do wytrawnych ciasteczek, jak i na kanapki z boczniakami.",
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"first_paragraph": "<p>Sezon na paprykę jest długi – zaczyna się w lipcu i trwa aż do listopada. To chrupiące, słodkie warzywo doskonale sprawdza się więc zarówno w orzeźwiających letnich daniach, jak i rozgrzewających jesiennych posiłkach. Jest bogatym źródłem antyoksydantów, witamin i potasu. Nic dziwnego, że tak często po nie sięgamy! Papryka stanowi nieodłączny składnik wielu wyśmienitych potraw, choćby jednogarnkowego leczo i meksykańskich tortilli, ale możemy przygotować z niej także salsę do empanadas, orzeźwiający chłodnik czy warzywną pastę kanapkową. Sprawdźcie, jakie jeszcze paprykowe inspiracje przygotowaliśmy!</p>",
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"title": "Faszerowana papryka z fetą – przepis",
"alt": "Faszerowana, żółta papryka z fetą i ziołami (fot. dinnershow.studio)",
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"timestamp": "2020-09-29T00:00:00",
"category": "Ludzie i inspiracje",
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"lead": "Czerwona, żółta, a może zielona? Uniwersalna, używana w niemal każdej kuchni świata papryka urozmaici niejeden posiłek, nada mu słodycz lub ostrość. Podpowiadamy, w których daniach smakuje najlepiej!",
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{
"id": 774,
"slug": "18-przepisow-na-apetyczne-pomidory",
"title": "Pomidory - przepisy na najlepsze dania",
"first_paragraph": "<p>Są pachnące, apetyczne i można je dodawać do wszystkiego – bez pomidorów nie wyobrażamy sobie gotowania. Bo jak zrobić jedną z najpopularniejszych zup bez sięgania po te dorodne czerwone warzywa albo przygotować szakszukę na śniadanie?</p>\n<p>Do tego pomidory są niskokaloryczne, zawierają ogromne ilości witaminy C, a także potas i beta-karoten, któremu zawdzięczamy piękną cerę. Zebraliśmy dla was niezwykle smakowite przepisy, dzięki którym wyeksponujecie to, co w pomidorach najważniejsze – zmysłową fakturę, smak umami oraz soczysty miąższ. Zapraszamy na pomidorową ucztę: oto najlepsze przepisy na pomidory!</p>",
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"alt": "Przepis na pyszny makaron z pieczonymi pomidorami (fot. Maciek Niemojewski)",
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"timestamp": "2024-08-06T09:58:33",
"category": "Ludzie i inspiracje",
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"lead": "Nabrzmiałe od soków, dojrzałe pełnią lata – pomidory mają teraz najwięcej smaku i wartości odżywczych. Sprawdzamy przepisy, w których smakują najlepiej! Wy również je przetestujcie, a gwarantujemy, że się w nich zakochacie.",
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0.5
],
"tinified": false,
"old_id": null,
"title": "Sałatka turecka z ciecierzycą",
"alt": "Sałatka po turecku z ciecierzycą, oliwkami i fetą – przepis (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2020/07-15/Obiady_na_zimno0015.jpg"
},
"timestamp": "2020-07-15T00:00:00",
"meta_description": "Ta prosta sałatka jest szybka i prosta w przygotowaniu. Zrobicie ją bez gotowania! Jest zdrowa, a przede wszystkim bardzo smaczna.",
"info_about_authors": "<p>Przepis i przygotowanie: <strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p>Zdjęcia: <strong><span style=\"\">Maciek Niemojewski</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Agata Jankowska</span></strong></p>",
"reading_time": 2,
"ingredients": [
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"header": false,
"name": "papryka czerwona",
"quantity": "1 sztuka"
},
{
"id": 11854,
"header": false,
"name": "ciecierzyca z puszki",
"quantity": "400 g"
},
{
"id": 11855,
"header": false,
"name": "pomidorki koktajlowe",
"quantity": "150 g"
},
{
"id": 11856,
"header": false,
"name": "dymka",
"quantity": "1 sztuka"
},
{
"id": 11857,
"header": false,
"name": "szczypiorek",
"quantity": "½ pęczka"
},
{
"id": 11858,
"header": false,
"name": "natka pietruszki",
"quantity": "½ pęczka"
},
{
"id": 11859,
"header": false,
"name": "koperek",
"quantity": "⅓ pęczka"
},
{
"id": 11860,
"header": false,
"name": "czarne oliwki",
"quantity": "50 g"
},
{
"id": 11861,
"header": false,
"name": "feta",
"quantity": "50 g"
},
{
"id": 11862,
"header": true,
"name": "Sos:",
"quantity": ""
},
{
"id": 11863,
"header": false,
"name": "czosnek",
"quantity": "1 ząbek"
},
{
"id": 11864,
"header": false,
"name": "oliwa",
"quantity": "2 łyżki"
},
{
"id": 11865,
"header": false,
"name": "miód",
"quantity": "½ łyżeczki"
},
{
"id": 11866,
"header": false,
"name": "sok z cytryny",
"quantity": "3 łyżki"
},
{
"id": 11867,
"header": false,
"name": "kumin",
"quantity": "½ łyżeczki"
},
{
"id": 11868,
"header": false,
"name": "papryka pepperoni",
"quantity": "1 sztuka"
},
{
"id": 11869,
"header": false,
"name": "sól",
"quantity": "do smaku"
},
{
"id": 11870,
"header": false,
"name": "pieprz",
"quantity": "do smaku"
}
],
"preparation_time": "30 minut",
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"tinified": false,
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"title": "Sałatka turecka z ciecierzycą",
"alt": "Sałatka po turecku z ciecierzycą, oliwkami i fetą – przepis (fot. Maciek Niemojewski)",
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"diet_type": "wegetariańska",
"site_title": "Sałatka z ciecierzycą i pomidorkami – PRZEPIS",
"og_title": "Sałatka turecka z ciecierzycą i pomidorkami",
"og_description": "",
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"modified": "2022-01-31T12:36:20.299657",
"above_18": false,
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"steps": [
"Paprykę myjemy i pozbawiamy gniazd nasiennych. Układamy skórką do góry na blasze wyłożonej papierem do pieczenia i wkładamy do piekarnika rozgrzanego do temperatury 200 stopni – pieczemy około 12 minut. Po tym czasie skórka powinna być przypalona. Po upieczeniu paprykę przekładamy do plastikowego woreczka, zawiązujemy go i odkładamy na mniej więcej 10 minut. Następnie paprykę obieramy ze skórki i kroimy w kostkę. ",
"Ciecierzycę odsączamy z zalewy i przekładamy do salaterki. Pomidorki koktajlowe myjemy i kroimy w ćwiartki. Cebulkę, szczypiorek, natkę pietruszki i koperek siekamy.",
"Przygotowujemy sos. W małym słoiku łączymy przeciśnięty przez praskę ząbek czosnku, oliwę, miód, sok z cytryny i przyprawy. Zakręcamy słoik i potrząsamy do momentu, aż powstanie jednolity sos.",
"Do salaterki z ciecierzycą wrzucamy paprykę, pomidorki, cebulę i posiekane zioła. Na wierzch wykładamy czarne oliwki i pokruszoną fetę. Polewamy sosem."
],
"has_hero_widget": false
},
{
"id": 937,
"slug": "kanapkowa-pasta-z-bobu",
"title": "Pasta kanapkowa z bobu",
"widgets": [
{
"id": 930794,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Bób gotujemy do miękkości </span></span><span><span>(10-12 minut) </span></span><span><span>w</span></span><span><span>e wrzątku </span></span><span><span>z dodatkiem soli i cukru</span></span><span><span>. Studzimy i obieramy z łupinek.</span></span><span><span> </span><br></span></p>",
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"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 930795,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Twaróg</span></span><span><span>, czosnek </span></span><span><span>przeciśnięty przez praskę</span></span><span><span>, sok z limonki, miód, oliwę, </span></span><span><span>płatki </span></span><span><span>drożdż</span></span><span><span>ow</span></span><span><span>e</span></span><span><span> i posiekany koperek umieszczamy w malakserze. Dodajemy obrany bób i miksujemy</span></span><span><span>, aż</span></span><span><span> </span></span><span><span>uzyskamy</span></span><span><span> </span></span><span><span>gładką</span></span><span><span> mas</span></span><span><span>ę</span></span><span><span>. Doprawiamy </span></span><span><span>pieprzem i odrobiną soli.</span></span><span> </span></p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 930796,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span><span>Gotową pastą z bobu smarujemy świeże pieczywo lub grzanki. Wierzch posypujemy pokruszoną fetą i posiekanym koperkiem. Pastę z bobu możemy przechowywać w lodówce </span></span><span><span>do </span></span><span><span>2-3 dni.</span></span><span> </span></p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
{
"id": 2118600,
"recipes": [
{
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"title": "Jogurt wędzony, z chlebkiem naan, jajkami, kurkami i pikantnym olejem",
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"title": "Jogurt wędzony, z chlebkiem naan, jajkami, kurkami i pikantnym olejem",
"alt": "Przepis na jogurt z jajkiem i kurkami. Pomysły na śniadania. (fot. dinnershow.studio)",
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"timestamp": "2022-09-09T12:16:07.514584",
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],
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{
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"tinified": true,
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"title": "5 przepisów na Tadżin",
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"timestamp": "2022-08-24T10:41:35.962090",
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},
{
"id": 1996,
"slug": "humus-z-bobu-z-mieta",
"title": "Humus z bobu z miętą",
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"content": "<p>Arkusze papieru ryżowego moczymy w letniej wodzie. Na każdym układamy przygotowane warzywa, kiełki rzodkiewki i listki mięty. Zawijamy.</p>",
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"title": "Letnie spring rollsy z fasolką szparagową",
"alt": "Spring rollsy z fasolką szparagową, marchewką, ogórkiem i rzodkiewką z sosem migdałowym (fot. Aleksandra Jagłowska)",
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"timestamp": "2020-07-14T15:52:23.275853",
"meta_description": "Przepis na wakacyjne spring rolls z marchewką, fasolką szparagową i rzodkiewką. Do podania koniecznie przygotujcie sos migdałowy. Szybka i smaczna przekąska idealna na domówkę.",
"info_about_authors": "<p>Przepis i zdjęcie: <strong>Aleksandra Jagłowska</strong></p>",
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"header": true,
"name": "Sos migdałowy:",
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"header": false,
"name": "czosnek",
"quantity": "1 ząbek"
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{
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"name": "pasta z prażonych migdałów",
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{
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{
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{
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{
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"name": "pieprz cayenne",
"quantity": "1 łyżeczka"
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{
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"name": "wędzona papryka",
"quantity": "1/2 łyżeczki"
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{
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"header": false,
"name": "zimna woda",
"quantity": "2 łyżki"
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{
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"header": true,
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"quantity": "2 sztuki"
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"quantity": "2 garści"
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"name": "mięta",
"quantity": "do smaku"
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"og_description": "Dla tych co nie lubią długo stać w kuchni i wolą proste, ale smaczne przepisy – letnie spring rolls idealne na domówkę.",
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"Z fasolki szparagowej odcinamy końcówki, myjemy i gotujemy. Pozostałe warzywa dokładnie myjemy, osuszamy i kroimy w słupki.",
"Arkusze papieru ryżowego moczymy w letniej wodzie. Na każdym układamy przygotowane warzywa, kiełki rzodkiewki i listki mięty. Zawijamy.",
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"id": 925114,
"margin_top": true,
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"content": "<p>Piekarnik nagrzewamy do 200 stopni.</p>",
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{
"id": 925115,
"margin_top": true,
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"content": "<p>Masło rozpuszczamy w rondelku, po czym zdejmujemy z ognia i studzimy.</p>",
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"content": "<p>Zieloną fasolkę szparagową myjemy, obcinamy końcówki. Łączymy ją z masłem oraz przyprawami: płatkami czosnku, wędzoną papryką i solą.</p>",
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"content": "<p>Od główek czosnku odkrawamy górną część tak, by odsłonić ząbki. Skrapiamy oliwą.</p>",
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"id": 925118,
"margin_top": true,
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"content": "<p>Zieloną fasolkę szparagową równomiernie rozkładamy na blasze wyłożonej papierem do pieczenia. Obok kładziemy główki czosnku. Wkładamy blachę do piekarnika, warzywa pieczemy około 20 minut – będą gotowe, gdy wyraźnie się zarumienią, a z piekarnika będzie dochodzić intensywny aromat.</p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
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{
"id": 925119,
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"content": "<p>Żółtą fasolkę szparagową dokładnie myjemy i gotujemy w osolonej wodzie około 20 minut.</p>",
"highlighted_text": "krok 6",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 925120,
"margin_top": true,
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"content": "<p>Upieczony czosnek wyciskamy z łupinek, łączymy z ugotowaną i odcedzoną fasolką. Doprawiamy natką pietruszki i przyprawami.</p>",
"highlighted_text": "krok 7",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
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"content": "<p>Warzywa blendujemy – stopniowo wlewamy do nich bulion.</p>",
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"content": "<p>Zupę podajemy z upieczoną zieloną fasolką szparagową oraz posiekaną papryczką chili i natką pietruszki.</p>",
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"title": "Krem z fasolki szparagowej z czosnkiem",
"alt": "Zupa krem z zielonej fasolki szparagowej z pieczonym czosnkiem i papryczką (fot. Aleksandra Jagłowska)",
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"meta_description": "Szybki krem z fasolki szparagowej z dodatkiem pieczonego czosnku to pomysł na sycący i zdrowy obiad. Zobaczcie, krok po kroku, jak ją zrobić.",
"info_about_authors": "<p>Przepis i zdjęcie:<strong> Aleksandra Jagłowska</strong></p>",
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"quantity": "według uznania"
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{
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"header": false,
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"quantity": "według uznania"
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"quantity": "do pieczenia"
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{
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"quantity": "do smaku"
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"quantity": "do smaku"
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{
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"header": false,
"name": "sól wędzona",
"quantity": "do smaku"
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{
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"quantity": "3 szklanki"
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{
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"header": true,
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{
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"header": false,
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"quantity": "1 sztuka"
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{
"id": 11586,
"header": false,
"name": "natka pietruszki",
"quantity": "do smaku"
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"steps": [
"Piekarnik nagrzewamy do 200 stopni.",
"Masło rozpuszczamy w rondelku, po czym zdejmujemy z ognia i studzimy.",
"Zieloną fasolkę szparagową myjemy, obcinamy końcówki. Łączymy ją z masłem oraz przyprawami: płatkami czosnku, wędzoną papryką i solą.",
"Od główek czosnku odkrawamy górną część tak, by odsłonić ząbki. Skrapiamy oliwą.",
"Zieloną fasolkę szparagową równomiernie rozkładamy na blasze wyłożonej papierem do pieczenia. Obok kładziemy główki czosnku. Wkładamy blachę do piekarnika, warzywa pieczemy około 20 minut – będą gotowe, gdy wyraźnie się zarumienią, a z piekarnika będzie dochodzić intensywny aromat.",
"Żółtą fasolkę szparagową dokładnie myjemy i gotujemy w osolonej wodzie około 20 minut.",
"Upieczony czosnek wyciskamy z łupinek, łączymy z ugotowaną i odcedzoną fasolką. Doprawiamy natką pietruszki i przyprawami.",
"Warzywa blendujemy – stopniowo wlewamy do nich bulion.",
"Zupę podajemy z upieczoną zieloną fasolką szparagową oraz posiekaną papryczką chili i natką pietruszki."
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{
"id": 909,
"slug": "gnocchi-z-kruszonka-z-zytniego-chleba-w-maslanym-s",
"title": "Gnocchi z kruszonką z żytniego chleba w maślanym sosie",
"widgets": [
{
"id": 924867,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Ziemniaki dokładnie myjemy i gotujemy w mundurkach w osolonej wodzie – do miękkości.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 924868,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Jeszcze ciepłe ziemniaki obieramy, a następnie rozcieramy przy użyciu praski. Dodajemy masło, sól do smaku oraz gałkę muszkatołową.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
"id": 924869,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Masę ziemniaczaną łączymy z rozbełtanym jajkiem i zagniatamy. Stopniowo wsypujemy mąkę – jej ostateczna ilość zależy od ziemniaków. Czasem potrzeba więcej mąki, czasem mniej.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
{
"id": 924870,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"background": "",
"resourcetype": "ParallaxAdWidget",
"first": true,
"last": true
},
{
"id": 924871,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Z jednolitego (ale kleistego!) ciasta formujemy wałeczki, które następnie kroimy na kawałki o długości około 2 centymetrów.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 924872,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Każdą kluseczkę rolujemy na widelcu tak, aby zrobić w niej charakterystyczne wgłębienia. W tym samym czasie w dużym garnku zagotowujemy wodę.</p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 924873,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Gnocchi gotujemy do momentu, aż kluski wypłyną na powierzchnię wody, po czym wszystkie odcedzamy.</p>",
"highlighted_text": "krok 6",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
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{
"id": 924874,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"background": "",
"resourcetype": "AdWidget",
"first": true,
"last": true
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{
"id": 924875,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Ząbek czosnku siekamy, ugotowaną wcześniej fasolkę kroimy na kawałki. Ziarna pieprzu rozbijamy w moździerzu.</p>",
"highlighted_text": "krok 7",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 924876,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Masło rozpuszczamy na patelni na małym ogniu z dodatkiem łyżki oliwy. Od razu dodajemy zielony pieprz, czosnek oraz fasolkę. Solimy. Po upływie około 5 minut dodajemy sok i skórkę z cytryny. Następnie na patelnię dorzucamy gotowe kluseczki. Mieszamy.</p>",
"highlighted_text": "krok 8",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 924877,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Przygotowujemy kruszonkę. Chleb kruszymy w malakserze lub siekamy. Następnie prażymy go na suchej patelni do momentu, aż się zarumieni.</p>",
"highlighted_text": "krok 9",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 924878,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Chleb solimy, dodajemy masło i smażymy jeszcze przez 2-3 minuty, cały czas mieszając.</p>",
"highlighted_text": "krok 10",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
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{
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"margin_top": true,
"margin_bottom": true,
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"content": "<p>Gnocchi posypujemy kruszonką i doprawiamy świeżo startą gałką muszkatołową.</p>",
"highlighted_text": "krok 11",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
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"timestamp": "2020-07-14T15:03:26.796181",
"meta_description": "Sycące kluseczki z dodatkiem maślanego sosu i kruszonki z chleba. By gnocchi nabrały smaku dodajcie fasolkę szparagową. Zrobienie takiego obiadu zajmie wam tylko godzinę.",
"info_about_authors": "<p>Przepis i zdjęcie: <strong>Aleksandra Jagłowska</strong></p>",
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"quantity": "1 łyżka"
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{
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"name": "jajko \"zerówka\"",
"quantity": "1 sztuka"
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{
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"header": false,
"name": "mąka pszenna",
"quantity": "ok. 160 g + do podsypania"
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{
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"name": "Sos maślany:",
"quantity": ""
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{
"id": 11554,
"header": false,
"name": "czosnek",
"quantity": "2 ząbki"
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{
"id": 11555,
"header": false,
"name": "ugotowana fasolka szparagowa",
"quantity": "160 g"
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{
"id": 11556,
"header": false,
"name": "zielony pieprz w ziarnach",
"quantity": "4 łyżki"
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{
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"header": false,
"name": "masło",
"quantity": "160 g"
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{
"id": 11558,
"header": false,
"name": "oliwa",
"quantity": "2 łyżki"
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{
"id": 11559,
"header": false,
"name": "sól",
"quantity": "do smaku"
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{
"id": 11560,
"header": false,
"name": "skórka z cytryny",
"quantity": "2 łyżki"
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{
"id": 11561,
"header": false,
"name": "sok z cytryny",
"quantity": "4 łyżki"
},
{
"id": 11562,
"header": true,
"name": "Kruszonka:",
"quantity": ""
},
{
"id": 11563,
"header": false,
"name": "chleb na zakwasie",
"quantity": "3 kromki"
},
{
"id": 11564,
"header": false,
"name": "sól",
"quantity": "do smaku"
},
{
"id": 11565,
"header": false,
"name": "masło",
"quantity": "3 łyżki"
},
{
"id": 11566,
"header": false,
"name": "gałka muszkatołowa",
"quantity": "do smaku"
},
{
"id": 11567,
"header": true,
"name": "Opcjonalnie:",
"quantity": ""
},
{
"id": 11568,
"header": false,
"name": "parmezan",
"quantity": "do smaku"
}
],
"preparation_time": "60 minut",
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"title": "Gnocchi z fasolką szparagową, kruszonką z żytniego chleba i maślanym sosem",
"alt": "Przepis na tradycyjne, włoskie gnocchi z fasolką szparagową i kruszonką (fot. Aleksandra Jagłowska)",
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"meal_type": "obiad",
"diet_type": "wegetariańska",
"site_title": "Włoskie gnocchi z fasolką szparagową – PRZEPIS",
"og_title": "Przepis na gnocchi z kruszonką z żytniego chleba w maślanym sosie",
"og_description": "Do tradycyjnych gnocchi dodajcie fasolkę szparagową i kruszonkę z chleba. Będzie oryginalnie, ale równie apetycznie!",
"og_image": null,
"modified": "2020-07-15T13:05:36.197732",
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"tags": [
"chleb",
"fasolka szparagowa",
"sos"
],
"steps": [
"Ziemniaki dokładnie myjemy i gotujemy w mundurkach w osolonej wodzie – do miękkości.",
"Jeszcze ciepłe ziemniaki obieramy, a następnie rozcieramy przy użyciu praski. Dodajemy masło, sól do smaku oraz gałkę muszkatołową.",
"Masę ziemniaczaną łączymy z rozbełtanym jajkiem i zagniatamy. Stopniowo wsypujemy mąkę – jej ostateczna ilość zależy od ziemniaków. Czasem potrzeba więcej mąki, czasem mniej.",
"Z jednolitego (ale kleistego!) ciasta formujemy wałeczki, które następnie kroimy na kawałki o długości około 2 centymetrów.",
"Każdą kluseczkę rolujemy na widelcu tak, aby zrobić w niej charakterystyczne wgłębienia. W tym samym czasie w dużym garnku zagotowujemy wodę.",
"Gnocchi gotujemy do momentu, aż kluski wypłyną na powierzchnię wody, po czym wszystkie odcedzamy.",
"Ząbek czosnku siekamy, ugotowaną wcześniej fasolkę kroimy na kawałki. Ziarna pieprzu rozbijamy w moździerzu.",
"Masło rozpuszczamy na patelni na małym ogniu z dodatkiem łyżki oliwy. Od razu dodajemy zielony pieprz, czosnek oraz fasolkę. Solimy. Po upływie około 5 minut dodajemy sok i skórkę z cytryny. Następnie na patelnię dorzucamy gotowe kluseczki. Mieszamy.",
"Przygotowujemy kruszonkę. Chleb kruszymy w malakserze lub siekamy. Następnie prażymy go na suchej patelni do momentu, aż się zarumieni.",
"Chleb solimy, dodajemy masło i smażymy jeszcze przez 2-3 minuty, cały czas mieszając.",
"Gnocchi posypujemy kruszonką i doprawiamy świeżo startą gałką muszkatołową."
],
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