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"slug": "zupa-koreanska-z-szarpanym-chlebowcem",
"title": "Zupa koreańska z szarpanym chlebowcem",
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"content": "<p>W oryginale ta zupa nazywa się <strong>yukaejang</strong> i jest przygotowywana na wołowinie. Czasem występuje w tak <strong>gęstej</strong> postaci, że przestaje być zupą, a zaczyna być <strong>gulaszem</strong>. Jednak w każdym przypadku jest <strong>pikantna</strong>, <strong>świeża</strong>, <strong>aromatyczna</strong> – i pyszna! My proponujemy wam <strong>bezmięsną</strong> <strong>wersję</strong> tej klasycznej koreańskiej zupy. Płatki drożdżowe, wędzona papryka i sos sojowy sprawią, że <strong>młody</strong> <strong>chlebowiec</strong> godnie zastąpi wołowinę. </p>",
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"id": 383215,
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"content": "<p>Z 2 łyżek sosu sojowego, wędzonej papryki, płatków drożdżowych, soli i pieprzu przygotowujemy zalewę do chlebowca. Marynujemy w niej owoc przez 10 minut, a następnie wrzucamy na gorącą patelnię z 1 łyżką oleju. Smażymy na dużym ogniu, aż strzępki chlebowca przysmażą się na brązowo, a brzegi będą chrupiące.<span> </span></p>",
"highlighted_text": "krok 1",
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{
"id": 383216,
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"content": "<p>Boczniaki oczyszczamy, kroimy wzdłuż i wrzucamy na gorącą patelnię z rozgrzaną odrobiną oleju. Smażymy 3-4 minuty, nie mieszając, na dużym ogniu. Następnie mieszamy, solimy i pozostawiamy na kolejne 3-4 minuty. Zmniejszamy ogień i dusimy, aż boczniaki będą miękkie (około 10 minut).</p>",
"highlighted_text": "krok 2",
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"content": "<p>W dużym garnku rozpuszczamy w wodzie kostki rosołowe – doprowadzamy bulion do wrzenia. Zmniejszamy ogień. Liście kapusty rozdzielamy w palcach, odkrawamy zgrubiałe środkowe części, a resztę kroimy na możliwie długie pasy szerokości 2-3 centymetrów. Wrzucamy je do bulionu, dokładamy połowę posiekanego szczypioru dymki i kiełki i gotujemy 10 minut.</p>",
"highlighted_text": "krok 3",
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{
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"content": "<p>Dodajemy przyprawy: resztę sosu sojowego, zmiażdżony czosnek, pokrojoną papryczkę chili z pestkami, pastę paprykową rozmieszaną z olejem sezamowym, koncentratem i odrobiną zaczerpniętego z garnka bulionu. Doprawiamy solą i pieprzem, dodajemy kawałki chlebowca i boczniaków. Doprowadzamy zupę do wrzenia.</p>",
"highlighted_text": "krok 4",
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"first": false,
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{
"id": 383219,
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"content": "<p>Makaron przygotowujemy zgodnie z opisem na opakowaniu. W miseczkach układamy gniazda z makaronu, zalewamy go gorącym bulionem i po bokach układamy dodatki. Posypujemy posiekanym szczypiorem dymki i skrapiamy sokiem z cytryny.<span> </span></p>",
"highlighted_text": "krok 5",
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"content": "<p>Kapusta pekińska w zupie koreańskiej jest jej spolszczeniem. W oryginale tradycyjnym składnikiem zupy jest bracken fiddleheads (orlica pospolita) – to gatunek paproci, składnik, który w Polsce zdecydowanie nie jest traktowany jako produkt spożywczy. Można go zastąpić na przykład wietnamskim morning glory lub – jak w przypadku tego przepisu – po prostu kapustą pekińską pokrojoną na podłużne pasy. Zamiast chlebowca do zupy można użyć zwykłego tofu, ale z chlebowcem imitującym wołowinę zupa jest znacznie lepsza.</p>",
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"timestamp": "2020-02-14T11:08:21",
"meta_description": "Przepis na bezmięsną, wegańską zupę koreańską yukaejang z dodatkiem szarpanego chlebowca. Oto pikantna, świeża, aromatyczna propozycja na azjatycki obiad lub kolację. Płatki drożdżowe, wędzona papryka i sos sojowy sprawią, że młody chlebowiec godnie zastąpi wołowinę.",
"info_about_authors": "<p>Przepis: <strong>Dorota Jaworska</strong></p>\n<hr>\n<p>Przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska</strong></p>\n<hr>\n<p>Zdjęcia: <strong>Maciej Niemojewski</strong></p>",
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{
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"name": "wędzona słodka papryka",
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{
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{
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{
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{
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"name": "papryczka chili",
"quantity": "1 strąk"
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{
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"quantity": "2 łyżeczki"
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"quantity": "2 łyżki"
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{
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{
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"header": false,
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"quantity": "do skropienia"
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"meal_type": "obiad",
"diet_type": "wegańska",
"site_title": "Zupa koreańska z szarpanym chlebowcem – PRZEPIS",
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"tags": [
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"steps": [
"Z 2 łyżek sosu sojowego, wędzonej papryki, płatków drożdżowych, soli i pieprzu przygotowujemy zalewę do chlebowca. Marynujemy w niej owoc przez 10 minut, a następnie wrzucamy na gorącą patelnię z 1 łyżką oleju. Smażymy na dużym ogniu, aż strzępki chlebowca przysmażą się na brązowo, a brzegi będą chrupiące. ",
"Boczniaki oczyszczamy, kroimy wzdłuż i wrzucamy na gorącą patelnię z rozgrzaną odrobiną oleju. Smażymy 3-4 minuty, nie mieszając, na dużym ogniu. Następnie mieszamy, solimy i pozostawiamy na kolejne 3-4 minuty. Zmniejszamy ogień i dusimy, aż boczniaki będą miękkie (około 10 minut).",
"W dużym garnku rozpuszczamy w wodzie kostki rosołowe – doprowadzamy bulion do wrzenia. Zmniejszamy ogień. Liście kapusty rozdzielamy w palcach, odkrawamy zgrubiałe środkowe części, a resztę kroimy na możliwie długie pasy szerokości 2-3 centymetrów. Wrzucamy je do bulionu, dokładamy połowę posiekanego szczypioru dymki i kiełki i gotujemy 10 minut.",
"Dodajemy przyprawy: resztę sosu sojowego, zmiażdżony czosnek, pokrojoną papryczkę chili z pestkami, pastę paprykową rozmieszaną z olejem sezamowym, koncentratem i odrobiną zaczerpniętego z garnka bulionu. Doprawiamy solą i pieprzem, dodajemy kawałki chlebowca i boczniaków. Doprowadzamy zupę do wrzenia.",
"Makaron przygotowujemy zgodnie z opisem na opakowaniu. W miseczkach układamy gniazda z makaronu, zalewamy go gorącym bulionem i po bokach układamy dodatki. Posypujemy posiekanym szczypiorem dymki i skrapiamy sokiem z cytryny. ",
"Kapusta pekińska w zupie koreańskiej jest jej spolszczeniem. W oryginale tradycyjnym składnikiem zupy jest bracken fiddleheads (orlica pospolita) – to gatunek paproci, składnik, który w Polsce zdecydowanie nie jest traktowany jako produkt spożywczy. Można go zastąpić na przykład wietnamskim morning glory lub – jak w przypadku tego przepisu – po prostu kapustą pekińską pokrojoną na podłużne pasy. Zamiast chlebowca do zupy można użyć zwykłego tofu, ale z chlebowcem imitującym wołowinę zupa jest znacznie lepsza."
],
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{
"id": 669,
"slug": "salatka-makaronowa-z-jarmuzem-i-yuba",
"title": "Sałatka makaronowa z jarmużem i yubą",
"widgets": [
{
"id": 375126,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span style=\"\">Dzień wcześniej zalewamy yubę wodą, przykrywamy i zostawiamy na noc. Nawodnioną yubę odcedzamy i kroimy na mniej więcej 2-centymetrowe kawałki. Zalewamy bulionem i gotujemy na małym ogniu około 1 godziny. Odcedzamy i wkładamy do dużej miski.</span></p>",
"highlighted_text": "krok 1",
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{
"id": 375127,
"margin_top": true,
"margin_bottom": false,
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"content": "<p><span style=\"\">Makaron ryżowy gotujemy zgodnie z opisem na opakowaniu. Odcedzamy, przelewamy zimną wodą i przekładamy do miski z yubą.</span></p>",
"highlighted_text": "krok 2",
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{
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"content": "<p><span style=\"\">Marchew obieramy, płuczemy, a następnie obieraczką kroimy ją wzdłuż na wąskie paski przypominające makaron tagliatelle. Gotujemy niewielką ilość osolonej wody, wrzucamy paski marchwi i blanszujemy przez 1 minutę po czym odlewamy, studzimy i dodajemy do yuby.</span></p>",
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"content": "<p><span style=\"\">Z oliwy, soku z 1 cytryny, oleju sezamowego, syropu trzcinowego, soli, pieprzu i 1 łyżki zimnej wody przygotowujemy aksamitny sos. Polewamy nim sałatkę. Mieszamy wszystkie składniki rękami, a następnie przekładamy do naczynia, w którym będziemy ją serwować.</span></p>",
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"id": 1352,
"slug": "yuba-tajemnicza-skorka-tofu",
"title": "Yuba – tajemnicza skórka tofu",
"first_paragraph": "<p><span style=\"\"><strong>Yuba</strong> to <strong>kożuch</strong>, który tworzy się na powierzchni <strong>mleka</strong> podczas gotowania. Powstaje ona wyłącznie na <strong>mleku sojowym</strong>; należy ostrożnie wsunąć pod jego powierzchnię długi wałek, wyciągnąć utworzoną błonkę, a następnie powiesić ją do <strong>wyschnięcia</strong>. W Azji od wieków yuba jest uważana za prawdziwy przysmak. </span></p>\n<p><span style=\"\">Yuba, inaczej zwana <strong>sparża</strong>, <strong>fudżu</strong> lub z angielskiego <strong>tofu skin</strong>, jest produktem ubocznym powstającym podczas wytwarzania tofu. W Chinach, Japonii i wielu innych <strong>krajach azjatyckich</strong> znana jest od pokoleń, choć dziś nie ma jasności, który z nich jest jej ojczyzną.</span></p>",
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"title": "Sałatka z makaronem, yubą i jarmużem",
"alt": "Sałatka z makaronem, yubą i jarmużem (fot. Maciej Niemojewski)",
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"timestamp": "2020-02-12T00:00:00",
"category": "Kultura i wiedza",
"subcategory": "Kultura kulinarna",
"lead": "Jeśli kiedykolwiek gotowaliście mleko na małym ogniu albo odstawiliście je, żeby ostygło – to już wiecie, czym jest yuba.",
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"first_paragraph": "<p>Nie ukrywamy, że do kuchni azjatyckiej mamy słabość. Czy planujemy wieczór z przyjaciółmi (choćby online), czy <strong>szybkie przekąski lub lunch do pracy</strong> – dalekowschodnie smakołyki sprawdzają się na każdą okazję, a do tego w zależności od sezonu można je przyrządzać na tysiące różnych sposobów. I tak <strong>smak wasabi</strong> kojarzy nam się z chrupkimi liśćmi sałaty i nietypową wiosenną sałatką, a zapach imbiru, miodu i chili przypomina nam o nie tak dawno odbytej podróży do Tajlandii czy Indonezji. Z kolei na myśl o indyjskim <strong>tofu tikka masala</strong> nie możemy przestać myśleć o jesieni, gdy aura sprzyja spędzaniu długich wieczorów przy aromatycznej i gorącej misce pełnej egzotycznych smaków.</p>\n<p>Gdy w końcu głód kulinarnych wrażeń i tęsknota za dalekimi podróżami stają się nie do zniesienia, z radością przypominamy sobie, że kuchnia azjatycka, choć zaskakuje głębią i różnorodnością smaków, na szczęście zazwyczaj jest <strong>szybka i prosta</strong>. A na dodatek jej flagowe dania możemy z powodzeniem zrobić w domu. Wystarczy dobrze rozgrzana patelnia, odpowiednia mieszanka przypraw i past, które zakupimy w sklepie azjatyckim, i możemy ruszać w niespieszną podróż na drugi koniec świata. Odkryjcie, jak smakuje <strong>pad thai z krewetkami</strong> i japoński ramen, albo przygotujcie <strong>słynny nasi goreng</strong>, czyli indonezyjski smażony ryż. Ostrzegamy tylko, że istnieje spore ryzyko, że po zrobieniu tych dań zaczniecie gorączkowo planować kolejne wakacje oraz sprawdzać ceny biletów lotniczych.</p>",
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"timestamp": "2021-11-30T00:00:00",
"category": "Ludzie i inspiracje",
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"lead": "Z woka, z makaronem ryżowym albo mleczkiem kokosowym – azjatycka kuchnia pachnie egzotycznymi przyprawami i błyskawicznie przenosi w odległe zakątki świata. Oto przepisy prosto z Dalekiego Wschodu.",
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{
"id": 2379,
"slug": "azjatycka-spizarka-45-produktow-bez-ktorych-sie-ni",
"title": "Azjatycka spiżarka – 45 produktów bez których się nie obejdziesz",
"first_paragraph": "<h3><strong>1. Szpinak wodny</strong> – Azja Południowo-Wschodnia</h3>\n<p>Szpinak wodny (wilec wodny, Ipomoea aquatica) na stoły lub słomiane maty trafia najczęściej w postaci stir fry i stanowi jeden z podstawowych „złodziei ryżu”, czyli prostych przystawek stanowiących minimum posiłku.</p>\n<h3><strong>2. Trawa cytrynowa </strong>– Azja Południowo-Wschodnia</h3>\n<p>Trawa cytrynowa (palczatka cytrynowa, Cymbopogon citratus) dopiero po rozbiciu bokiem tasaka ujawnia swój świeży aromat. Jest jednym z podstawowych składników past curry, ale aromatyzuje dania również zanurzona w nich w całości.</p>\n<h3><strong>3. Cukier palmowy </strong>– Tajlandia</h3>\n<p>Jeden z podstawowych składników w kuchni tajskiej, służący do tworzenia balansu smaków: słodkiego, słonego i kwaśnego. Powstaje z odparowanego soku palmowego, co daje mu posmak karmelu i kandyzowanych owoców.</p>",
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"alt": "Sałatka z makaronem, yubą i jarmużem (fot. Maciej Niemojewski)",
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"info_about_authors": "<p>Przepis: <strong>Dorota Jaworska</strong></p>\n<hr>\n<p>Przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciej Niemojewski</strong></p>",
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"header": false,
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"quantity": "2 l"
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{
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"header": false,
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"quantity": "200 g"
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{
"id": 8659,
"header": false,
"name": "sól",
"quantity": "do smaku"
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{
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"header": false,
"name": "cukier",
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{
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"header": false,
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{
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"header": false,
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"quantity": "2 sztuki"
},
{
"id": 8663,
"header": false,
"name": "marchew",
"quantity": "1 sztuka"
},
{
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"header": false,
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"quantity": "⅓ szklanki"
},
{
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"header": false,
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"quantity": "2 łyżki"
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{
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"header": false,
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"quantity": "2 łyżki"
},
{
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"header": false,
"name": "pieprz",
"quantity": "do smaku"
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{
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"header": false,
"name": "natka pietruszki",
"quantity": "garść"
},
{
"id": 8669,
"header": false,
"name": "czarny sezam",
"quantity": "2 łyżki"
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"preparation_time": "30 minut + przygotowanie yuby",
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"above_18": false,
"tags": [
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],
"steps": [
"Dzień wcześniej zalewamy yubę wodą, przykrywamy i zostawiamy na noc. Nawodnioną yubę odcedzamy i kroimy na mniej więcej 2-centymetrowe kawałki. Zalewamy bulionem i gotujemy na małym ogniu około 1 godziny. Odcedzamy i wkładamy do dużej miski.",
"Makaron ryżowy gotujemy zgodnie z opisem na opakowaniu. Odcedzamy, przelewamy zimną wodą i przekładamy do miski z yubą.",
"Marchew obieramy, płuczemy, a następnie obieraczką kroimy ją wzdłuż na wąskie paski przypominające makaron tagliatelle. Gotujemy niewielką ilość osolonej wody, wrzucamy paski marchwi i blanszujemy przez 1 minutę po czym odlewamy, studzimy i dodajemy do yuby.",
"Jarmuż oczyszczamy, usuwamy zgrubiałe łodyżki. Zalewamy go niedużą ilością wrzątku, solimy, dodajemy cukier i sok z ½ cytryny i gotujemy krótko, aż listki zaczną mięknąć, ale nadal będą al dente (około 10 minut). Odcedzamy, a gdy jarmuż ostygnie, także przekładamy go do miski z yubą. Cebulę obieramy, kroimy na talarki i dodajemy do sałatki, rozdzielając palcami na pojedyncze krążki. ",
"Z oliwy, soku z 1 cytryny, oleju sezamowego, syropu trzcinowego, soli, pieprzu i 1 łyżki zimnej wody przygotowujemy aksamitny sos. Polewamy nim sałatkę. Mieszamy wszystkie składniki rękami, a następnie przekładamy do naczynia, w którym będziemy ją serwować.",
"Przed podaniem posypujemy pokrojoną drobno natką pietruszki i czarnym sezamem. Skrapiamy sokiem z ½ cytryny."
],
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},
{
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"slug": "szakszuka-po-irakijsku",
"title": "Szakszuka po irakijsku",
"widgets": [
{
"id": 374389,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span style=\"\">Różyczki kalafiora smażymy na oliwie dużym ogniu około 4 minut, aż będą złote. Patelnię odstawiamy na bok.</span></p>",
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"first": true,
"last": false
},
{
"id": 374390,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span style=\"\">Rozgrzewamy piekarnik do 210 stopni. Na suchej patelni prażymy orzechy. Po uprażeniu odstawiamy na bok. Czosnek kroimy drobno i podsmażamy na oliwie. Papryczkę kroimy i dorzucamy do czosnku. Dodajemy bób lub mięso, smażymy parę minut, mieszając. Dodajemy przyprawy, rodzynki, mieszamy.</span></p>",
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"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p><span style=\"\">Na patelnię ze wszystkimi składnikami wbijamy jajka. Wstawiamy patelnię do piekarnika na 10-13 minut.</span></p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 374392,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p><span style=\"\">Wyciągamy patelnię z piekarnika. Na wierzchu dania układamy kalafior, posypujemy je uprażonymi nerkowcami i ziołami: kolendrą i natką pietruszki. Stawiamy patelnię na desce i podajemy danie z ciepłymi chlebkami pita.</span></p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
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"alt": "Szakszuka po irakijsku (fot. Michał Lichtański)",
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"timestamp": "2020-02-12T12:51:59.778909",
"meta_description": "Szakszukę po irakijsku przygotowuje się nie na bazie pomidorów, ale z użyciem kalafiora i bobu lub mielonego mięsa. Potrzebne będą jeszcze nerkowce, czosnek, jajka i orientalne przyprawy – oto przepis na wspaniałe, tradycyjne bliskowschodnie, irakijskie śniadanie.",
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"header": false,
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"header": false,
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"header": false,
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{
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"header": false,
"name": "oliwa",
"quantity": "2 łyżki"
},
{
"id": 8630,
"header": false,
"name": "papryczka chili",
"quantity": "1 sztuka"
},
{
"id": 8631,
"header": false,
"name": "ugotowany bób lub mięso mielone",
"quantity": "250 g"
},
{
"id": 8632,
"header": false,
"name": "harrisa",
"quantity": "1 łyżka"
},
{
"id": 8633,
"header": false,
"name": "melasa z granatów",
"quantity": "1 łyżka"
},
{
"id": 8634,
"header": false,
"name": "mieszanka przypraw baharat",
"quantity": "1 łyżeczka"
},
{
"id": 8635,
"header": false,
"name": "rodzynki",
"quantity": "10-15 sztuk"
},
{
"id": 8636,
"header": false,
"name": "jajko „zerówka”",
"quantity": "4 sztuki"
},
{
"id": 8637,
"header": false,
"name": "kolendra",
"quantity": "do podania"
},
{
"id": 8638,
"header": false,
"name": "natka pietruszki",
"quantity": "do podania"
},
{
"id": 8639,
"header": false,
"name": "chlebek pita",
"quantity": "do podania"
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"tinified": false,
"old_id": null,
"title": "Irakijska szakszuka",
"alt": "Szakszuka po irakijsku (fot. Michał Lichtański)",
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"modified": "2020-03-03T11:49:18.975926",
"above_18": false,
"tags": [
"bób",
"kalafior",
"jajko"
],
"steps": [
"Różyczki kalafiora smażymy na oliwie dużym ogniu około 4 minut, aż będą złote. Patelnię odstawiamy na bok.",
"Rozgrzewamy piekarnik do 210 stopni. Na suchej patelni prażymy orzechy. Po uprażeniu odstawiamy na bok. Czosnek kroimy drobno i podsmażamy na oliwie. Papryczkę kroimy i dorzucamy do czosnku. Dodajemy bób lub mięso, smażymy parę minut, mieszając. Dodajemy przyprawy, rodzynki, mieszamy.",
"Na patelnię ze wszystkimi składnikami wbijamy jajka. Wstawiamy patelnię do piekarnika na 10-13 minut.",
"Wyciągamy patelnię z piekarnika. Na wierzchu dania układamy kalafior, posypujemy je uprażonymi nerkowcami i ziołami: kolendrą i natką pietruszki. Stawiamy patelnię na desce i podajemy danie z ciepłymi chlebkami pita."
],
"has_hero_widget": false
},
{
"id": 662,
"slug": "wolowina-po-burgundzku",
"title": "Wołowina po burgundzku",
"widgets": [
{
"id": 367989,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Mięso kroimy w plastry o grubości około 3 centymetrów, solimy i obsmażamy na oleju lub maśle klarowanym na wściekle rozgrzanej patelni z obu stron, by całkowicie zbrązowiało. Pozwalamy mu chwilę odpocząć i kroimy każdy plaster na pół.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 367990,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Obsmażamy również 2 marchewki przekrojone na pół i szalotki, także pocięte na połówki. Deglasujemy patelnię winem – zeskrobujemy z niej osad ze smażenia mięsa.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 367991,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Mięso układamy jedną warstwą w naczyniu do pieczenia, dokładamy obsmażone marchewki i szalotki, liście laurowe, tymianek, wino i bulion. W razie potrzeby dodajemy nieco wody, by przykryła mięso. Naczynie przykrywamy i wstawiamy do piekarnika rozgrzanego do 180 stopni.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 367992,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Pieczarki myjemy, obsmażamy na maśle z solą i pieprzem. Podobnie czynimy z cebulkami, które później podlewamy odrobiną wody i dusimy pod przykryciem około 10 minut.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 367993,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Boczek kroimy w kostkę i obsmażamy. Jeśli jest wędzony i bardzo słony, możemy go przed smażeniem obgotować przez 3 minuty w wodzie.</p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 367994,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Po godzinie duszenia mięsa sprawdzamy, czy sos jest wystarczająco słony – w razie potrzeby delikatnie go doprawiamy. Przewracamy mięso na drugą stronę i dusimy dalej, przez kolejną godzinę lub dwie, aż będzie miękkie. W tym czasie co jakiś czas obracamy mięso.</p>",
"highlighted_text": "krok 6",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 367995,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Pod koniec pieczenia usuwamy szalotki i marchewki, wrzucamy pokrojone w kawałki świeże marchewki i dusimy, aż będą ugotowane, lecz jędrne.</p>",
"highlighted_text": "krok 7",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 367996,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Po upieczeniu pozwalamy mięsu odpocząć w sosie pod przykryciem przez mniej więcej 30 minut, po czym odcedzamy sos (w razie konieczności go redukujemy) i ostatecznie doprawiamy. Rozprowadzamy w nim łyżkę masła.</p>",
"highlighted_text": "krok 8",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 367997,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Mięso podgrzewamy w sosie. Podajemy z cebulkami, pieczarkami i boczkiem oraz z ziemniakami lub makaronem tagliatelle.</p>",
"highlighted_text": "krok 9",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
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"tinified": true,
"old_id": null,
"title": "Wołowina po Burgundzku - PRZEPIS krok po kroku",
"alt": "Tomek Zielke sprawdza przepisy na wołowinę po burgundzku",
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"timestamp": "2020-02-10T09:00:00",
"meta_description": "Prosty przepis na duszoną wołowinę, którą podajemy z cebulkami, pieczarkami i boczkiem oraz z ziemniakami lub makaronem tagliatelle.",
"info_about_authors": "<p>Przepis: <strong>Tomek Zielke</strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 8595,
"header": false,
"name": "łopatka wołowa",
"quantity": "1,5 kg"
},
{
"id": 8596,
"header": false,
"name": "olej roślinny",
"quantity": "do smażenia"
},
{
"id": 8597,
"header": false,
"name": "marchew",
"quantity": "4 sztuki"
},
{
"id": 8598,
"header": false,
"name": "szalotka",
"quantity": "5 sztuk"
},
{
"id": 8599,
"header": false,
"name": "czerwone wino",
"quantity": "500 ml"
},
{
"id": 8600,
"header": false,
"name": "liść laurowy",
"quantity": "2 sztuki"
},
{
"id": 8601,
"header": false,
"name": "tymianek",
"quantity": "2 gałązki"
},
{
"id": 8602,
"header": false,
"name": "bulion mięsny",
"quantity": "500 ml"
},
{
"id": 8603,
"header": false,
"name": "pieczarki",
"quantity": "300 g"
},
{
"id": 8604,
"header": false,
"name": "masło",
"quantity": "do smażenia"
},
{
"id": 8605,
"header": false,
"name": "cebula",
"quantity": "200 g"
},
{
"id": 8606,
"header": false,
"name": "boczek",
"quantity": "200 g"
},
{
"id": 8607,
"header": false,
"name": "sól",
"quantity": "do smaku"
},
{
"id": 8608,
"header": false,
"name": "pieprz",
"quantity": "do smaku"
},
{
"id": 8609,
"header": true,
"name": "do podania:",
"quantity": ""
},
{
"id": 8610,
"header": false,
"name": "ziemniaki",
"quantity": "wedle uznania"
},
{
"id": 8611,
"header": false,
"name": "tagliatelle",
"quantity": "wedle uznania"
}
],
"preparation_time": "60 minut + 2 godziny duszenia",
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"alt": "Tomek Zielke sprawdza przepisy na wołowinę po burgundzku",
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"header_background_indent": false,
"meal_type": "obiad",
"diet_type": "dowolna",
"site_title": "Przepis na wołowinę po burgundzku",
"og_title": "Wołowina po burgundzku",
"og_description": "Przepis na klasyczne, francuskie danie – wołowina duszona z winem, podawana z ziemniakami i smażonymi marchewkami, mocno pachnąca tymiankiem.",
"og_image": {
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"tags": [
"ziemniaki",
"marchew"
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"steps": [
"Mięso kroimy w plastry o grubości około 3 centymetrów, solimy i obsmażamy na oleju lub maśle klarowanym na wściekle rozgrzanej patelni z obu stron, by całkowicie zbrązowiało. Pozwalamy mu chwilę odpocząć i kroimy każdy plaster na pół.",
"Obsmażamy również 2 marchewki przekrojone na pół i szalotki, także pocięte na połówki. Deglasujemy patelnię winem – zeskrobujemy z niej osad ze smażenia mięsa.",
"Mięso układamy jedną warstwą w naczyniu do pieczenia, dokładamy obsmażone marchewki i szalotki, liście laurowe, tymianek, wino i bulion. W razie potrzeby dodajemy nieco wody, by przykryła mięso. Naczynie przykrywamy i wstawiamy do piekarnika rozgrzanego do 180 stopni.",
"Pieczarki myjemy, obsmażamy na maśle z solą i pieprzem. Podobnie czynimy z cebulkami, które później podlewamy odrobiną wody i dusimy pod przykryciem około 10 minut.",
"Boczek kroimy w kostkę i obsmażamy. Jeśli jest wędzony i bardzo słony, możemy go przed smażeniem obgotować przez 3 minuty w wodzie.",
"Po godzinie duszenia mięsa sprawdzamy, czy sos jest wystarczająco słony – w razie potrzeby delikatnie go doprawiamy. Przewracamy mięso na drugą stronę i dusimy dalej, przez kolejną godzinę lub dwie, aż będzie miękkie. W tym czasie co jakiś czas obracamy mięso.",
"Pod koniec pieczenia usuwamy szalotki i marchewki, wrzucamy pokrojone w kawałki świeże marchewki i dusimy, aż będą ugotowane, lecz jędrne.",
"Po upieczeniu pozwalamy mięsu odpocząć w sosie pod przykryciem przez mniej więcej 30 minut, po czym odcedzamy sos (w razie konieczności go redukujemy) i ostatecznie doprawiamy. Rozprowadzamy w nim łyżkę masła.",
"Mięso podgrzewamy w sosie. Podajemy z cebulkami, pieczarkami i boczkiem oraz z ziemniakami lub makaronem tagliatelle."
],
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{
"id": 631,
"slug": "kaszotto-jaglane-z-jarmuzem",
"title": "Kaszotto jaglane z jarmużem",
"widgets": [
{
"id": 331617,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Rozgrzewamy patelnię, wlewamy oliwę i podsmażamy na niej posiekaną cebulę i przeciśnięty przez praskę ząbek czosnku. Dodajemy szczyptę soli i pieprzu, liść laurowy i ziele angielskie, chwilę smażymy.</p>",
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"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 331618,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Boczniaki kroimy w paski i dokładamy na patelnię.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 331619,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Kaszę jaglaną płuczemy w misce, odcedzamy na sicie i wrzucamy na patelnię. Dodajemy majeranek, kozieradkę i podlewamy wodą lub bulionem warzywnym. Smażymy, często mieszając.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 331620,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Gdy kasza wchłonie cały płyn, wlewamy kolejną porcję wody lub bulionu. Czynność powtarzamy, aż kasza będzie zupełnie miękka.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 331621,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Liście jarmużu zalewamy wrzątkiem i po usunięciu łodyg rwiemy na małe kawałki. Dodajemy je do kaszotta. Wlewamy śmietanę i doprawiamy płatkami drożdżowymi, solą i pieprzem. Usuwamy liść laurowy i ziele angielskie. Podajemy.</p>",
"highlighted_text": "krok 5",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
},
{
"id": 2403174,
"recipes": [
{
"id": 2052,
"slug": "jarmuz-z-pieczonym-selerem-karmelizowana-szalotka",
"title": "Jarmuż z pieczonym selerem, karmelizowaną szalotką i dressingiem miodowym",
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"meta_description": "Jeśli uwielbiasz klastyczne risotto, koniecznie wypróbuj przepis na kaszotto z jarmużem. Ten pomysł na kaszę jaglaną w formie risotto doskonale sprawdzi się jako obiad lub danie na wykwintną kolację.",
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"Rozgrzewamy patelnię, wlewamy oliwę i podsmażamy na niej posiekaną cebulę i przeciśnięty przez praskę ząbek czosnku. Dodajemy szczyptę soli i pieprzu, liść laurowy i ziele angielskie, chwilę smażymy.",
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"Kaszę jaglaną płuczemy w misce, odcedzamy na sicie i wrzucamy na patelnię. Dodajemy majeranek, kozieradkę i podlewamy wodą lub bulionem warzywnym. Smażymy, często mieszając.",
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"content": "<p>Marchew obieramy, ścieramy na tarce o grubych oczkach i smażymy razem z cebulą. Dodajemy pokrojone w kostkę pieczarki. Farsz doprawiamy kozieradką, bazylią, solą i pieprzem i solą. Bakłażan kroimy w kostkę, dodajemy do warzyw i dusimy, aż zmiękną.</p>",
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{
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"content": "<p>Wlewamy 1 szklankę przecieru pomidorowego i maksymalnie odparowujemy. Na koniec doprawiamy sosem sojowym, a w razie potrzeby pieprzem i solą.</p>",
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"content": "<p>Na liście kapusty wykładamy farsz, przykrywamy go pozostałymi liśćmi. Wierzch zalewamy ½ szklanki przecieru pomidorowego wymieszanego z płatkami drożdżowymi, solą i pieprzem. Pieczemy 20 minut w 180 stopniach.</p>",
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"meta_description": "Zastanawiasz się czy można przyrządzić wegańską wersję lasagne? Oczywiście, że tak! Przepdstawiamy przepis na lasagne z kapusty wypełnione farszem z marchewki, pieczarek i bakłażana.",
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"Kapustę obgotowujemy. Zdejmujemy około pięciu zewnętrznych liści, wycinamy z nich zgrubiałe części. Naczynie żaroodporne (15 × 25 centymetrów) wykładamy połową ugotowanych liści kapusty.",
"Cebule obieramy i kroimy w drobną kostkę. Na patelnię wlewamy olej, dodajemy cebulę i przeciśnięty przez praskę ząbek czosnku.",
"Marchew obieramy, ścieramy na tarce o grubych oczkach i smażymy razem z cebulą. Dodajemy pokrojone w kostkę pieczarki. Farsz doprawiamy kozieradką, bazylią, solą i pieprzem i solą. Bakłażan kroimy w kostkę, dodajemy do warzyw i dusimy, aż zmiękną.",
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"Białko, cukier i wodę różaną mieszamy i podgrzewamy w kąpieli wodnej, aż rozpuści się cukier. Gorącą masę zdejmujemy z ognia i ubijamy, aż ostygnie i stanie się bardzo gęsta i błyszcząca – powinno to zająć 10-12 minut. ",
"Gotową pianę rozkładamy łyżką na blasze wyłożonej papierem do pieczenia, nadając każdej porcji kształt bezy. Pamiętajmy o odpowiednich odległościach – bezy w trakcie pieczenia urosną. Posypujemy każdą pistacjami i wstawiamy blachę do piekarnika nagrzanego do 120 stopni na półtorej godziny.",
"Kiedy bezy są gotowe, odstawiamy je do wystygnięcia. Jeśli nie chcemy podać ich od razu, przechowujemy je w temperaturze pokojowej pod kloszem lub folią."
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"content": "<p><span style=\"font-style: normal; text-decoration: none;\">Zmniejsz temperaturę piekarnika do 180 stopni. Kiedy bakłażany będą już na tyle chłodne, by trzymać je w dłoniach, obierz je ze skorki i odciśnij z nadmiaru soków. Zmiksuj jeszcze ciepłe warzywa na gładkie puree. </span></p>",
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"content": "<p><span style=\"font-style: normal; text-decoration: none;\">Czekoladę połam na kawałki i umieść w metalowej lub szklanej misce nad garnkiem z gorącą wodą. Dno miski nie może dotykać wrzątku. Powoli rozpuść czekoladę, a następnie wymieszaj ją z ciepłym puree z bakłażana.</span></p>",
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"content": "<p><span style=\"font-style: normal; text-decoration: none;\"> Przelej masę do formy i wstaw do piekarnika na 30 minut. Wyjmij i studź przez co najmniej 20 minut przed podaniem. Brownie podawaj posypane kakao z 1 łyżką creme fraiche i makiem, z lodami śmietankowymi i świeżymi malinami lub z lodami karmelowymi i szczyptą soli w płatkach.</span></p>",
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"content": "<p><span style=\"font-style: normal; text-decoration: none;\">Jeśli nie chcesz opiekać bakłażanów, dodaj do ciasta garść posiekanej suski sechlońskiej (wędzonej węgierki), efekt będzie niemal identyczny.</span></p>",
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"above_18": false,
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"Rozgrzej piekarnik do 200 stopni. Wyłóż papierem do pieczenia płaską blachę oraz dno tortownicy o średnicy 22 cm. Boki tortownicy posmaruj olejem kokosowym. ",
" Bakłażany umyj, osusz i opiecz mocno nad palnikiem gazowym lub do creme brulee. Skorka powinna być całkowicie czarna, prawie spalona. Możesz także opiec warzywa na grillu lub w piekarniku, jednak opiekanie nad płomieniem da najlepsze rezultaty. Dzięki temu warzywo nabierze mocno dymnego, palonego aromatu. Opieczone bakłażany nakłuj nożem i połóż na blasze. Piecz przez około 40–60 minut, aż będą miękkie. Przełóż do durszlaka i odczekaj, aż nieco przestygną i odparują. ",
"Zmniejsz temperaturę piekarnika do 180 stopni. Kiedy bakłażany będą już na tyle chłodne, by trzymać je w dłoniach, obierz je ze skorki i odciśnij z nadmiaru soków. Zmiksuj jeszcze ciepłe warzywa na gładkie puree. ",
"Czekoladę połam na kawałki i umieść w metalowej lub szklanej misce nad garnkiem z gorącą wodą. Dno miski nie może dotykać wrzątku. Powoli rozpuść czekoladę, a następnie wymieszaj ją z ciepłym puree z bakłażana.",
"Jajka i żółtko ubij z syropem daktylowym i ekstraktem z wanilii. Przesiej kakao, mąkę migdałową, proszek do pieczenia i sól. Wymieszaj szybko i sprawnie masę jajeczną z suchymi składnikami, ale tylko do połączenia składników. Następnie wymieszaj ciasto dokładnie i szybko z puree bakłażanowo-czekoladowym.",
" Przelej masę do formy i wstaw do piekarnika na 30 minut. Wyjmij i studź przez co najmniej 20 minut przed podaniem. Brownie podawaj posypane kakao z 1 łyżką creme fraiche i makiem, z lodami śmietankowymi i świeżymi malinami lub z lodami karmelowymi i szczyptą soli w płatkach.",
"Jeśli nie chcesz opiekać bakłażanów, dodaj do ciasta garść posiekanej suski sechlońskiej (wędzonej węgierki), efekt będzie niemal identyczny."
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"W tym czasie prażymy płatki migdałowe na suchej patelni. W miseczce mieszamy składniki sosu: oliwę, miód, ocet winny i sok z cytryny. Doprawiamy solą i pieprzem.",
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"Seler obieramy, przecinamy na pół i tniemy w drobne talarki. Wrzucamy do głębokiej miski wraz z listkami świeżego tymianku. Dodajemy oliwę, szczyptę soli i pieprz. Mieszamy, a następnie rozkładamy na blasze wyłożonej papierem do pieczenia. Pieczemy około 25 minut w piekarniku rozgrzanym do 200 stopni – warzywa powinny być miękkie i delikatnie przyrumienione.",
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