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"steps": [
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"Wszystkie składniki mieszamy w misce. Przyprawiamy solą i pieprzem, dodajemy majonez i dokładnie mieszamy. Podajemy na grzankach lub ze świeżą bułką."
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"content": "<p>Soczewicę zalewamy wodą i gotujemy na wolnym ogniu pod przykryciem 25 minut. Kaszę wysypujemy na sito, przelewamy wrzątkiem, odsączamy, zalewamy wodą i gotujemy 20 minut. Seler obieramy, kroimy w kostkę, zalewamy wodą, dodajemy liście laurowe, ziele angielskie, sos sojowy i gotujemy 10 minut. Po tym czasie dokładamy 1 arkusz nori i gotujemy jeszcze 5 minut. Na koniec wyławiamy seler na osobny talerz, a bulion z nori odstawiamy na bok (nie wylewamy).</p>",
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"content": "<p>Cebulę i czosnek obieramy i kroimy w drobną kostkę, a następnie podsmażamy na złoty kolor na łyżce oleju. Natkę pietruszki szatkujemy, odstawiamy na bok.</p>",
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"content": "<p>Seler wkładamy do miski i blendujemy na gładkie purée. Dodajemy kaszę, soczewicę, cebulę z czosnkiem i pokruszony w palcach arkusz nori i blendujemy dalej. Przyprawiamy solą i pieprzem. Dodajemy natkę pietruszki, kaszę mannę, bułkę tartą i dokładnie mieszamy łyżką.</p>",
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"content": "<p>W naczyniach, w których będziemy podawać galaretę, układamy plastry bezryby, obok marchewkę, groszek i zalewamy bulionem z agarem. Odstawiamy do ostudzenia, a gdy ostygnie, wstawiamy do lodówki. Każdą porcję podajemy z ćwiartką cytryny.</p>",
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"header": false,
"name": "liść laurowy",
"quantity": "2 sztuki"
},
{
"id": 6997,
"header": false,
"name": "ziele angielskie",
"quantity": "5 sztuk"
},
{
"id": 6998,
"header": false,
"name": "jasny sos sojowy",
"quantity": "2 łyżki"
},
{
"id": 6999,
"header": false,
"name": "nori",
"quantity": "2 arkusze"
},
{
"id": 7000,
"header": false,
"name": "marchewka",
"quantity": "1 sztuka"
},
{
"id": 7001,
"header": false,
"name": "sól",
"quantity": "do gotowania i do smaku"
},
{
"id": 7002,
"header": false,
"name": "groszek zielony",
"quantity": "1/2 puszki"
},
{
"id": 7003,
"header": false,
"name": "cebula",
"quantity": "2 sztuki"
},
{
"id": 7004,
"header": false,
"name": "czosnek",
"quantity": "2 ząbki"
},
{
"id": 7005,
"header": false,
"name": "olej",
"quantity": "do smażenia"
},
{
"id": 7006,
"header": false,
"name": "natka pietruszki",
"quantity": "5 gałązek"
},
{
"id": 7007,
"header": false,
"name": "pieprz",
"quantity": "do smaku"
},
{
"id": 7008,
"header": false,
"name": "kasza manna",
"quantity": "3 łyżki"
},
{
"id": 7009,
"header": false,
"name": "bułka tarta",
"quantity": "2 łyżki"
},
{
"id": 7010,
"header": false,
"name": "woda",
"quantity": "1 i 1/2 l"
},
{
"id": 7011,
"header": false,
"name": "kostki warzywne",
"quantity": "2 sztuki"
},
{
"id": 7012,
"header": false,
"name": "agar",
"quantity": "2 łyżki"
},
{
"id": 7013,
"header": true,
"name": "DODATKOWO:",
"quantity": ""
},
{
"id": 7014,
"header": false,
"name": "cytryna",
"quantity": "do podania"
},
{
"id": 7015,
"header": false,
"name": "folia aluminiowa lub spożywcza",
"quantity": ""
}
],
"preparation_time": "60 minut + czas na stężenie galarety",
"big_image": {
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},
"ppoi": [
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"tinified": false,
"old_id": null,
"title": "Bezryba faszerowana",
"alt": "Faszerowana w galarecie bezryba na przystawkę na święta (fot. Maciek Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2019/12-11/rybki_bez_rybek0057_tinified.jpg"
},
"header_background_indent": false,
"meal_type": "goście idą",
"diet_type": "wegańska",
"site_title": "Bezryba faszerowana w galarecie – przepis",
"og_title": "Bezryba faszerowana w galarecie",
"og_description": "Jak przygotować bezrybę w galarecie na święta?",
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},
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"tinified": true,
"old_id": null,
"title": "Bezryba w galarecie",
"alt": "Na święta zamiast tradycyjnego śledzia w galarecie podajemy bezrybę z dodatkiem zielonej soczewicy (fot. Maciej Niemojewski)",
"file": "https://media.kukbuk.pl/media/images/2019/12-11/rybki_bez_rybek0058_tinified.jpg"
},
"modified": "2019-12-11T16:32:19.658877",
"above_18": false,
"tags": [
"ryba",
"święta"
],
"steps": [
"Soczewicę zalewamy wodą i gotujemy na wolnym ogniu pod przykryciem 25 minut. Kaszę wysypujemy na sito, przelewamy wrzątkiem, odsączamy, zalewamy wodą i gotujemy 20 minut. Seler obieramy, kroimy w kostkę, zalewamy wodą, dodajemy liście laurowe, ziele angielskie, sos sojowy i gotujemy 10 minut. Po tym czasie dokładamy 1 arkusz nori i gotujemy jeszcze 5 minut. Na koniec wyławiamy seler na osobny talerz, a bulion z nori odstawiamy na bok (nie wylewamy).",
"Marchewkę obieramy, kroimy w talarki i gotujemy w małej ilości osolonej wody przez 10 minut. Groszek odsączamy z zalewy.",
"Cebulę i czosnek obieramy i kroimy w drobną kostkę, a następnie podsmażamy na złoty kolor na łyżce oleju. Natkę pietruszki szatkujemy, odstawiamy na bok.",
"Seler wkładamy do miski i blendujemy na gładkie purée. Dodajemy kaszę, soczewicę, cebulę z czosnkiem i pokruszony w palcach arkusz nori i blendujemy dalej. Przyprawiamy solą i pieprzem. Dodajemy natkę pietruszki, kaszę mannę, bułkę tartą i dokładnie mieszamy łyżką.",
"Na desce rozkładamy odcięty arkusz folii (20 × 20 centymetrów). Nabieramy dłońmi porcję masy i układamy ją na folii, po czym formujemy z niej grubą kiełbasę, a następnie zawijamy w folię, dociskając mocno, aby zwinięcie było ścisłe. Boki skręcamy jak papierek od cukierka. Tak postępujemy do wyczerpania masy.",
"Odstawiony na bok bulion z nori doprowadzamy do wrzenia. Układamy na garnku z bulionem naczynie do gotowania na parze (lub zwykły durszlak), na nim zawinięte w folię kiełbasy, przykrywamy i gotujemy na parze przez 15 minut. Odstawiamy do przestygnięcia, a następnie ostrym nożem kroimy bezrybę w plastry.",
"Z wody i warzywnych kostek bulionowych przygotowujemy świeży bulion na galaretę, przelewamy przez sito, żeby pozostał czysty płyn. Agar rozpuszczamy w małej ilości zimnej wody, a następnie dodajemy do bulionu, który podgrzewamy, cały czas mieszając. Gdy się zagotuje, pozostawiamy jeszcze 2-3 minuty na ogniu – ciągle mieszamy.",
"W naczyniach, w których będziemy podawać galaretę, układamy plastry bezryby, obok marchewkę, groszek i zalewamy bulionem z agarem. Odstawiamy do ostudzenia, a gdy ostygnie, wstawiamy do lodówki. Każdą porcję podajemy z ćwiartką cytryny."
],
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},
{
"id": 549,
"slug": "smazona-seleryba",
"title": "Smażona seleryba",
"widgets": [
{
"id": 275350,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Seler dokładnie oczyszczamy i bez obierania kroimy na równe plastry o grubości 1-1½ centymetra. Zalewamy je bulionem – doprowadzamy do wrzenia.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 275351,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Gotujemy plastry selera na wolnym ogniu przez 10 minut, a następnie dodajemy dwa arkusze nori, wcześniej zgniecione w dłoniach. Mieszamy, żeby zatopić je w bulionie. Gotujemy dalej pod przykryciem przez pięć minut. Ugotowane plastry wyjmujemy na sito i studzimy.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 275352,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Plastry selera obieramy ze skórki i przecinamy na pół. Kroimy pozostałe arkusze nori – każdy na trzy paski.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 275353,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Mąkę wsypujemy do miseczki, do drugiej wlewamy mleko roślinne. Na patelni lub w garnku rozgrzewamy olej. Każdą część selera oprószamy z obu stron solą i pieprzem, owijamy paskiem nori, zanurzamy w mleku (nori zmięknie i ładnie dopasuje się do plastra), obtaczamy w mące i wrzucamy na mocno rozgrzany olej. Smażymy po 2-3 minuty z każdej strony, aż panierka podsmaży się na złoty kolor. Wyławiamy szpatułką i odkładamy na talerz wyłożony papierowym ręcznikiem, by odsączyć nadmiaru tłuszczu.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 275354,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Smażoną selerybę podajemy na ciepło ze świeżą bułką lub z pieczonymi ziemniakami. Przed podaniem skrapiamy sokiem z cytryny. Doskonałym dodatkiem będzie surówka z kiszonej kapusty z cebulą, drobno startą marchewką, oliwą i pieprzem.</p>",
"highlighted_text": "TIP",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
}
],
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"ppoi": [
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"tinified": true,
"old_id": null,
"title": "Seleryba smażona",
"alt": "Na święta wegańska ryba z selera zawinięta w nori (fot. Maciek Niemojewski)",
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"timestamp": "2019-12-11T12:00:00",
"meta_description": "Zamiast ryby na święta szykujemy selerybę, którą smażymy, a następnie podajemy z ciepłą bułeczką lub pieczonymi ziemniakami. Dla podkręcenia smaku dodajemy kiszoną kapustę z cebulą i drobno startą marchewką. Ze smakiem zjedzą ją zarówno weganie, jak i mięsożerna część rodziny.",
"info_about_authors": "<p>przepis: <strong>Dorota Jaworska</strong></p>\n<hr>\n<p>zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>stylizacja: <strong>Marcin Lewandowski</strong></p>",
"reading_time": 1,
"ingredients": [
{
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"header": false,
"name": "seler",
"quantity": "2 sztuki"
},
{
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"header": false,
"name": "bulion warzywny",
"quantity": "2 l"
},
{
"id": 6987,
"header": false,
"name": "nori",
"quantity": "5 arkuszy"
},
{
"id": 6988,
"header": false,
"name": "mąka pszenna",
"quantity": "1 szklanka"
},
{
"id": 6989,
"header": false,
"name": "mleko roślinne",
"quantity": "1 szklanka"
},
{
"id": 6990,
"header": false,
"name": "olej do smażenia",
"quantity": "1/2 szklanki"
},
{
"id": 6991,
"header": false,
"name": "sól",
"quantity": "do smaku"
},
{
"id": 6992,
"header": false,
"name": "pieprz",
"quantity": "do smaku"
}
],
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"meal_type": "obiad",
"diet_type": "dowolna",
"site_title": "Smażona seleryba – przepis",
"og_title": "Smażona seleryba",
"og_description": "Na wigilijną kolację dla wegetarian i wegan polecamy selerybę w wersji smażonej, którą podajemy z bułką lub pieczonymi ziemniakami.",
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"tinified": false,
"old_id": null,
"title": "Seleryba",
"alt": "Smażona seleryba zawinięta w nori (fot. Maciek Niemojewski)",
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"modified": "2022-01-20T14:32:27.185506",
"above_18": false,
"tags": [
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"ryba",
"obiad",
"święta"
],
"steps": [
"Seler dokładnie oczyszczamy i bez obierania kroimy na równe plastry o grubości 1-1½ centymetra. Zalewamy je bulionem – doprowadzamy do wrzenia.",
"Gotujemy plastry selera na wolnym ogniu przez 10 minut, a następnie dodajemy dwa arkusze nori, wcześniej zgniecione w dłoniach. Mieszamy, żeby zatopić je w bulionie. Gotujemy dalej pod przykryciem przez pięć minut. Ugotowane plastry wyjmujemy na sito i studzimy.",
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"Mąkę wsypujemy do miseczki, do drugiej wlewamy mleko roślinne. Na patelni lub w garnku rozgrzewamy olej. Każdą część selera oprószamy z obu stron solą i pieprzem, owijamy paskiem nori, zanurzamy w mleku (nori zmięknie i ładnie dopasuje się do plastra), obtaczamy w mące i wrzucamy na mocno rozgrzany olej. Smażymy po 2-3 minuty z każdej strony, aż panierka podsmaży się na złoty kolor. Wyławiamy szpatułką i odkładamy na talerz wyłożony papierowym ręcznikiem, by odsączyć nadmiaru tłuszczu.",
"Smażoną selerybę podajemy na ciepło ze świeżą bułką lub z pieczonymi ziemniakami. Przed podaniem skrapiamy sokiem z cytryny. Doskonałym dodatkiem będzie surówka z kiszonej kapusty z cebulą, drobno startą marchewką, oliwą i pieprzem."
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"title": "Śledź w marynacie cytrusowej",
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"timestamp": "2019-12-11T10:00:00",
"meta_description": "Wielbicielom mniej tradycyjnych smaków polecamy śledzia marynowanego z pomarańczami, cytryną, limonką i mandarynkami. Aromatu dodają jeszcze goździki, a ostrość podkręcamy różowym pieprzem.",
"info_about_authors": "<p>przepis: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>zdjęcia: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>stylizacja: <strong>Marcin Lewandowski</strong></p>",
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{
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"header": false,
"name": "oliwa z cytryną",
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"preparation_time": "30 minut + czas marynowania + czas namaczania śledzi",
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"steps": [
"Śledzie zalewamy mlekiem i odstawiamy do lodówki – najlepiej na całą noc.",
"Przygotowujemy marynatę. Pomarańczę, limonkę, cytrynę i mandarynkę sparzamy, dokładnie myjemy. Z cytrusów ścieramy skórkę (odkładamy kilka kawałków do dekoracji), następnie wyciskamy sok. Wszystkie składniki marynaty łączymy w miseczce.",
"Śledzie wyjmujemy z mleka, płaty myjemy pod zimną wodą i osuszamy ręcznikiem papierowym. Kroimy pod skosem na cienkie paski, po czym wrzucamy do przygotowanej marynaty. Wstawiamy na kilka godzin do lodówki. W tym czasie śledzie kilkukrotnie mieszamy.",
"Drugą pomarańczę filetujemy i kroimy w małą kosteczkę. Cebulę kroimy w piórka lub kostkę. Śledzie wyjmujemy z marynaty.",
"W przygotowanym naczyniu układamy na dnie pokrojoną pomarańczę, a na nią kładziemy kawałki śledzia. Polewamy je cytrynową oliwą i posypujemy cebulą. Czynność powtarzamy do wyczerpania się składników. Wierzch dekorujemy skórkami cytrusów."
],
"has_hero_widget": false
},
{
"id": 541,
"slug": "slodki-sledz-na-kanapce",
"title": "Słodki śledź na kanapce",
"widgets": [
{
"id": 274693,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Ryby wybieramy dzień wcześniej. Musimy wybrać odpowiednie śledzie, najlepiej dosyć małe. Ładnie się wówczas ułożą na kromce i nie będziemy musieli ich kroić na części. Mają również tę zaletę, że szybko się usmażą. Małe znaczy chude, więc śledzie nie będą surowe w środku.</p>",
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"first": true,
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{
"id": 274694,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Następnego dnia rano wypatroszoną już rybę przekrawamy przez środek. Jeśli to większy okaz, jeszcze przed smażeniem usuwamy z niego kręgosłup z ośćmi. W przypadku małych sztuk smażymy je w całości. Patelnię rozgrzewamy do maksimum, razem ze śledziami wrzucamy na nią gałązki świeżego tymianku. Rybkę poddajemy obróbce termicznej sauté, bez soli i pieprzu, czyli tak, jak je morska natura stworzyła.</p>",
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"first": false,
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{
"id": 274695,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Myjemy i kroimy warzywa, a potem w miseczce łączymy sos balsamiczny z miodem i energicznie mieszamy. Jeśli nie mamy gotowego sosu, możemy zrobić balsamico sami, redukując ocet na patelni.</p>",
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"first": false,
"last": false
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{
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"margin_bottom": false,
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"content": "<p>Pieczywo żytnie smarujemy masłem dość obficie, jak w prawdziwych smørrebrød. Dla zróżnicowania smaku ukrywamy w nim kilka listków świeżego tymianku, nie tego z patelni.</p>",
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"first": false,
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},
{
"id": 274697,
"margin_top": true,
"margin_bottom": false,
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"content": "<p>Na każdej kanapce układamy plaster pomidora, posypujemy ją małą szczyptą wędzonej soli i skrapiamy trzema kroplami cytryny. Na tym układamy plasterki młodej marchewki – najlepiej symetrycznie po obu stronach względem osi kanapki, dorzucamy kilka pędów dymki i rybę.</p>",
"highlighted_text": "krok 5",
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"first": false,
"last": false
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"content": "<p>Wierzch kanapki zdobimy paskiem musztardy i „pióropuszem” z koperku. Solimy, dodajemy szczyptę pieprzu i odrobinę sosu balsamiczno-miodowego.</p>",
"highlighted_text": "krok 6",
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"content": "<p>Wysoka temperatura pomoże szybko przypiec srebrną skórkę śledzia, dzięki czemu nie zostanie ona na patelni.</p>",
"highlighted_text": "TIP",
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"slug": "10-faktow-o-sledziach",
"title": "10 rzeczy, których nie wiedzieliście o śledziu",
"first_paragraph": "<p>Mówimy tu o <strong>śledziu bałtyckim</strong> – bliskim krewnym śledzia <strong>atlantyckiego</strong> i <strong>pacyficznego</strong>. Jest z nami od wieków – ta egalitarna ryba była pożywieniem zarówno możnych, jak i biedoty. Słusznie kojarzona z <strong>okresem postu</strong>, niesłusznie jest uważana za mało wyszukaną w smaku. Owszem, to <strong>tłusta ryba</strong>, ale jednocześnie <strong>niskokaloryczna</strong> – bogata w <strong>kwasy omega-3</strong>, witaminy z grupy B, selen, wapń, magnez, potas i żelazo. Stanowi źródło łatwo przyswajalnego białka i <strong>obniża cholesterol</strong>. Co istotne, wciąż należy do nieprzełowionego gatunku, który żyje dziko. Choć, owszem, nie zaleca się jedzenia śledzi z zanieczyszczonych części Bałtyku – najlepiej szukać ryb oznaczonych <strong>certyfikatem MSC</strong>. I nie ma znaczenia, czy są zrolowane <strong>ze śliwką</strong>, smażone na maśle, <strong>w</strong> <strong>occie</strong>, oleju, <strong>z cebulą</strong> lub curry – w każdej odsłonie urzekają smakiem. A jeśli tylko głębiej się poszuka, potrafią urzec także swoją historią. Jakich 10 rzeczy o śledziach możecie nie wiedzieć? </p>",
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"timestamp": "2020-02-23T00:00:00",
"category": "Kultura i wiedza",
"subcategory": "Czy wiesz, że…",
"lead": "Pospolita ryba, która kojarzy się z ostatkami i ze świątecznymi potrawami, wciąż nie może doczekać się należytej nobilitacji. Wytropiliśmy co najmniej 10 powodów, aby to zmienić.",
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{
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"slug": "5-wigilijnych-sledzi",
"title": "Śledzie na wigilię - przepisy na świąteczny stół",
"first_paragraph": "<p>Na wigilijnym stole nie może zabraknąć <strong>śledzia</strong>. Z pewnością są tacy, którzy zastąpiliby nim cały tuzin innych świątecznych dań. Dla entuzjastów tego bożonarodzeniowego klasyka mamy przepisy, z którymi przygotujecie zarówno tradycyjne, jak i bardziej <strong>nietypowe wersje</strong> ze śledziem. Niektóre z nich mogą przekonać także sceptyków! </p>\n<p>Sałatka śledziowa, tatar ze śledzia, a może śledź w wersji zapiekanej z ziemniakami? Nasze przepisy na śledzie na wigilię są proste, ale efektowne, czyli dokładnie takie, jak lubimy najbardziej. Przetestujcie je podczas zbliżających się świąt!</p>",
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"title": "Słodki śledź na kanapce",
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"meta_description": "Na świąteczne śniadanie lub przystawkę podajemy słodkiego śledzia, który wybornie smakuje na żytniej kromce chleba. Do tego wierzch kanapki zdobimy musztardą i posypujemy koperkiem.",
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"Ryby wybieramy dzień wcześniej. Musimy wybrać odpowiednie śledzie, najlepiej dosyć małe. Ładnie się wówczas ułożą na kromce i nie będziemy musieli ich kroić na części. Mają również tę zaletę, że szybko się usmażą. Małe znaczy chude, więc śledzie nie będą surowe w środku.",
"Następnego dnia rano wypatroszoną już rybę przekrawamy przez środek. Jeśli to większy okaz, jeszcze przed smażeniem usuwamy z niego kręgosłup z ośćmi. W przypadku małych sztuk smażymy je w całości. Patelnię rozgrzewamy do maksimum, razem ze śledziami wrzucamy na nią gałązki świeżego tymianku. Rybkę poddajemy obróbce termicznej sauté, bez soli i pieprzu, czyli tak, jak je morska natura stworzyła.",
"Myjemy i kroimy warzywa, a potem w miseczce łączymy sos balsamiczny z miodem i energicznie mieszamy. Jeśli nie mamy gotowego sosu, możemy zrobić balsamico sami, redukując ocet na patelni.",
"Pieczywo żytnie smarujemy masłem dość obficie, jak w prawdziwych smørrebrød. Dla zróżnicowania smaku ukrywamy w nim kilka listków świeżego tymianku, nie tego z patelni.",
"Na każdej kanapce układamy plaster pomidora, posypujemy ją małą szczyptą wędzonej soli i skrapiamy trzema kroplami cytryny. Na tym układamy plasterki młodej marchewki – najlepiej symetrycznie po obu stronach względem osi kanapki, dorzucamy kilka pędów dymki i rybę.",
"Wierzch kanapki zdobimy paskiem musztardy i „pióropuszem” z koperku. Solimy, dodajemy szczyptę pieprzu i odrobinę sosu balsamiczno-miodowego.",
"Wysoka temperatura pomoże szybko przypiec srebrną skórkę śledzia, dzięki czemu nie zostanie ona na patelni."
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"content": "<p>Śledzie zalewamy wodą i mlekiem, żeby zostały przykryte. Moczymy przez około godzinę. W połowie czasu moczenia zmieniamy wodę i mleko.</p>",
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"content": "<p>Śledzie suszymy na rozłożonych na płasko ręcznikach papierowych. Kroimy na kęsy około 2-3 cm szerokości.</p>",
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"content": "<p>Wszystkie przyprawy tłuczemy w moździerzu i mieszamy ze śledziami w szklanej misce.</p>",
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"content": "<p>Dodajemy drobno posiekaną cebulę, sok i skórkę z cytryny, olej oraz cukier. Dokładnie mieszamy, przykrywamy folią spożywczą i odstawiamy do lodówki na minimum godzinę.</p>",
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{
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"header": false,
"name": "cukier",
"quantity": "1/2 łyżeczki"
},
{
"id": 6948,
"header": false,
"name": "olej roślinny",
"quantity": "4-5 łyżek"
}
],
"preparation_time": "35 minut + godzina namaczania + godzina odstawienia do lodówki",
"big_image": {
"id": 8934,
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"old_id": null,
"title": "Korzenny śledź",
"alt": "Śledź korzenny, który dobrze smakuje na kanapce nie tylko na święta",
"file": "https://media.kukbuk.pl/media/images/2019/12-11/%C5%9Bled%C5%BA_korzenny_tinified.jpg"
},
"header_background_indent": false,
"meal_type": "goście idą",
"diet_type": "fit",
"site_title": "Korzenny śledź – przepis",
"og_title": "Śledzie korzenne",
"og_description": "Jak przygotować korzennego śledzia na Wigilię?",
"og_image": {
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"images": {
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},
"ppoi": [
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"tinified": true,
"old_id": null,
"title": "Korzenny śledź",
"alt": "Śledź korzenny, który dobrze smakuje na kanapce nie tylko na święta",
"file": "https://media.kukbuk.pl/media/images/2019/12-11/%C5%9Bled%C5%BA_korzenny_tinified.jpg"
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"modified": "2019-12-11T12:20:33.686150",
"above_18": false,
"tags": [
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"przyprawy korzenne",
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],
"steps": [
"Śledzie zalewamy wodą i mlekiem, żeby zostały przykryte. Moczymy przez około godzinę. W połowie czasu moczenia zmieniamy wodę i mleko.",
"Śledzie suszymy na rozłożonych na płasko ręcznikach papierowych. Kroimy na kęsy około 2-3 cm szerokości.",
"Wszystkie przyprawy tłuczemy w moździerzu i mieszamy ze śledziami w szklanej misce.",
"Dodajemy drobno posiekaną cebulę, sok i skórkę z cytryny, olej oraz cukier. Dokładnie mieszamy, przykrywamy folią spożywczą i odstawiamy do lodówki na minimum godzinę."
],
"has_hero_widget": false
},
{
"id": 536,
"slug": "orzechy-lineckie",
"title": "Orzechy lineckie",
"widgets": [
{
"id": 270001,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Ciasto zagniatamy i odkładamy na 30 minut do lodówki.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 270002,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Schłodzone ciasto rozwałkowujemy na grubość pół centymetra. Okrągłą foremką lub kieliszkiem wykrawamy ciasteczka i kładziemy na blachę wyłożoną papierem do pieczenia.</p>",
"highlighted_text": "krok 2",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 270003,
"margin_top": true,
"margin_bottom": false,
"show_everywhere": false,
"content": "<p>Na środek każdego ciasteczka wyciskamy szprycą całusek z piany, wcześniej ubitej na parze mikserem. Następnie kładziemy połówkę orzecha włoskiego lub laskowego.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
"id": 270004,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Pieczemy, aż do momentu, kiedy wszystkie ciastka będą zarumienione.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
}
],
"image": {
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},
"ppoi": [
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"tinified": false,
"old_id": null,
"title": "Ciastka cieszyńskie",
"alt": "Cieszyńskie ciasteczka na Boże Narodzenie – sprawdzony przepis (fot. Rafał Soliński)",
"file": "https://media.kukbuk.pl/media/images/2019/12-10/ciasteczka-cieszynskie3_tinified.jpg"
},
"timestamp": "2019-12-10T09:00:00",
"meta_description": "Bożonarodzeniowe ciasteczka cieszyńskie to prawdziwa uczta dla duszy. Kruche, słodkie, z alkoholem – można przebierać w smakach oraz kształtach. My mamy przepis na orzechy lineckie, które pachną skórką z cytryny oraz wanilią.",
"info_about_authors": "<p>Przepis:<strong> Krystyna Folwarczny</strong></p>\n<hr>\n<p>Zdjęcia: <strong>Rafał Soliński</strong></p>",
"reading_time": 1,
"ingredients": [
{
"id": 6718,
"header": true,
"name": "CIASTO:",
"quantity": ""
},
{
"id": 6719,
"header": false,
"name": "mąka tortowa",
"quantity": "250 g"
},
{
"id": 6720,
"header": false,
"name": "masło",
"quantity": "140 g"
},
{
"id": 6721,
"header": false,
"name": "cukier",
"quantity": "90 g"
},
{
"id": 6722,
"header": false,
"name": "żółtko jajka",
"quantity": "2 sztuki"
},
{
"id": 6723,
"header": false,
"name": "skórka z cytryny",
"quantity": "z 1 sztuki"
},
{
"id": 6724,
"header": false,
"name": "sok z cytryny",
"quantity": "1 łyżka"
},
{
"id": 6725,
"header": false,
"name": "cukier waniliowy",
"quantity": "1/2 łyżki"
},
{
"id": 6726,
"header": true,
"name": "PIANA:",
"quantity": ""
},
{
"id": 6727,
"header": false,
"name": "cukier",
"quantity": "70 g"
},
{
"id": 6728,
"header": false,
"name": "białko jajka",
"quantity": "1 sztuka"
},
{
"id": 6729,
"header": true,
"name": "DO DEKORACJI:",
"quantity": ""
},
{
"id": 6730,
"header": false,
"name": "orzechy włoskie lub laskowe",
"quantity": "wedle uznania"
}
],
"preparation_time": "60 minut + pieczenie",
"big_image": {
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"images": {
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},
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"tinified": false,
"old_id": null,
"title": "Ciastka cieszyńskie",
"alt": "Cieszyńskie ciasteczka na Boże Narodzenie – sprawdzony przepis (fot. Rafał Soliński)",
"file": "https://media.kukbuk.pl/media/images/2019/12-10/ciasteczka-cieszynskie3_tinified.jpg"
},
"header_background_indent": false,
"meal_type": "goście idą",
"diet_type": "wegetariańska",
"site_title": "Cieszyńskie ciasteczka – PRZEPIS",
"og_title": "Orzechy lineckie",
"og_description": "Jak zrobić orzechy lineckie, czyli cieszyńskie ciasteczka bożonarodzeniowe?",
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"tinified": true,
"old_id": null,
"title": "Ciasteczka cieszyńskie",
"alt": "Orzechy lineckie, czyli jak zrobić cieszyńskie ciasteczka bożonarodzeniowe (fot. Rafał Soliński)",
"file": "https://media.kukbuk.pl/media/images/2019/12-10/Zrzut_ekranu_2019-12-10_o_16.18.30_tinified.png"
},
"modified": "2019-12-13T12:05:36.013365",
"above_18": false,
"tags": [
"dla dzieci",
"ciastka",
"orzechy"
],
"steps": [
"Ciasto zagniatamy i odkładamy na 30 minut do lodówki.",
"Schłodzone ciasto rozwałkowujemy na grubość pół centymetra. Okrągłą foremką lub kieliszkiem wykrawamy ciasteczka i kładziemy na blachę wyłożoną papierem do pieczenia.",
"Na środek każdego ciasteczka wyciskamy szprycą całusek z piany, wcześniej ubitej na parze mikserem. Następnie kładziemy połówkę orzecha włoskiego lub laskowego.",
"Pieczemy, aż do momentu, kiedy wszystkie ciastka będą zarumienione."
],
"has_hero_widget": false
},
{
"id": 115,
"slug": "sledzie-musztardowo-gryczane-na-pieczonych-burakac",
"title": "Śledzie musztardowo-gryczane na pieczonych burakach",
"widgets": [
{
"id": 2891,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Filety w całości wkładamy do miski i zalewamy mlekiem. Zostawiamy na 2-3 godziny. Po tym czasie kroimy na małe kawałki.</p>",
"highlighted_text": "krok 1",
"resourcetype": "TextWithHighlightWidget",
"first": true,
"last": false
},
{
"id": 2892,
"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Rozgrzewamy piekarnik do temperatury około 180 °C. Buraki nakłuwamy widelcem, owijamy folią aluminiową i wstawiamy do piekarnika na 45 minut. Po upieczeniu studzimy je i kroimy w plastry o grubości około 0,5 cm.</p>",
"highlighted_text": "krok 2",
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"first": false,
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{
"id": 2893,
"margin_top": true,
"margin_bottom": true,
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"content": "<p>Cebulkę kroimy w drobną kosteczkę i podsmażamy na patelni. W misce mieszamy oba rodzaje musztardy z miodem oraz łyżką majonezu. Dodajemy gałkę muszkatołową i powoli dolewamy olej rzepakowy mieszając trzepaczką.</p>",
"highlighted_text": "krok 3",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": false
},
{
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"margin_top": true,
"margin_bottom": true,
"show_everywhere": false,
"content": "<p>Kaszę gryczaną krótko prażymy i zalewamy szklanką wrzątku. Zostawiamy na 10 minut, odlewamy wodę, a następnie blendujemy. Tak przygotowaną kaszę oraz cebulę wkłądamy do miski i mieszamy całość. Na koniec dodajemy śledzia.</p>\n<p>Śledź jest gotowy do podania od razu, ale najlepiej odstawić go na kilka godzin, by przegryzł się z sosem. Podajemy go na plastrach buraka i posypujemy gorczycą.</p>",
"highlighted_text": "krok 4",
"resourcetype": "TextWithHighlightWidget",
"first": false,
"last": true
}
],
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"tinified": true,
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{
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{
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{
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"Mleko, kremówkę i ziarna wydłubane z laski wanilii łączymy w garnku i podgrzewamy na średnim ogniu prawie do zagotowania.",
"Teraz wlewamy płyn do ubitych żółtek, cały czas lekko ubijając trzepaczką, dodajemy ubite białka oraz rum i delikatnie mieszamy do połączenia się składników. Podajemy na ciepło posypane gałką muszkatołową."
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"meta_description": "Najpiękniejsze dekoracje świąteczne możemy sami przygotować. Z tym przepisem przygotujecie piernikowe miasteczko, które zachwyci wszystkich gości. Pst! Dla ułatwienia dodaliśmy również szablon.",
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{
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{
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"alt": "bułeczki cynamonowe, kanelbullar, bułki z cynamonem, szwedzkie bułki cynamonowe, cynamonki, domowe drożdżówki",
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"content": "<p>Po wyrośnięciu z ciasta formujemy wałek, który następnie rozwałkowujemy w prostokąt. Powierzchnię smarujemy masłem, posypujemy cukrem i cynamonem, po czym zawijamy w podłużną roladę. Następnie kroimy ciasto w plastry (wyjdzie ich około 12) i każdy z nich układamy w żaroodpornym naczyniu, zostawiając nieduże odstępy. Formę przykrywamy i odstawiamy na kolejne 35 minut do wyrośnięcia. </p>\n<p>Piekarnik nagrzewamy do 190°C. </p>\n<p>Wierzch wyrośniętych bułeczek smarujemy rozbełtanym jajkiem z mlekiem i ewentualnie posypujemy perłowym cukrem. </p>\n<p>Pieczemy przez ok. 25 minut, do zrumienienia. </p>\n<h4><em><strong>Najlepiej smakują na ciepło, ze szklanką zimnego mleka. </strong></em></h4>",
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"meta_description": "Klasyczne zawijańce z cynamonem są proste, ale ich smak wprost rozgrzewa duszę. Cynamon rollsy można upiec w naczyniu żaroodpornym lub na blaszce.",
"info_about_authors": "<p>Przygotowanie: <strong>Jessica Nadziejko</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magdalena Olszewska</strong></p>\n<hr>\n<p>Zdjęcia: <strong>Maciej Niemojewski</strong></p>\n<hr>\n<p>Talerze: <strong>PoPo Ceramics</strong></p>",
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"content": "<p>Przygotowujemy formę o średnicy 22 centymetrów. Wykrawamy koło z papieru do pieczenia i umieszczamy je na posmarowanym masłem spodzie formy. Herbatniki miksujemy z masłem (30 gramów), mąką, roztrzepanym jajkiem – masą wylepiamy dno formy. Pieczemy przez 10 minut w piekarniku rozgrzanym do 140 stopni. Studzimy.</p>",
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"title": "Sernik z kandyzowaną skórką pomarańczy i budyniem fb",
"alt": "Sernik z kandyzowaną skórką pomarańczy i budyniem, Winiary, przepis Tomek Zielke",
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"Przygotowujemy formę o średnicy 22 centymetrów. Wykrawamy koło z papieru do pieczenia i umieszczamy je na posmarowanym masłem spodzie formy. Herbatniki miksujemy z masłem (30 gramów), mąką, roztrzepanym jajkiem – masą wylepiamy dno formy. Pieczemy przez 10 minut w piekarniku rozgrzanym do 140 stopni. Studzimy.",
"Pomarańcze obieramy. Ze skórek usuwamy biały miąższ i kroimy je w cienkie paseczki. Obgotowujemy we wrzącej wodzie przez 3 minuty, opłukujemy. W garnku, w szklance wody rozpuszczamy cukier. Wrzucamy skórkę pomarańczową i gotujemy, aż większość wody odparuje (około 20 minut).",
"Przygotowujemy masę serową. Ucieramy masło z cukrem, dodajemy ser, przesianą mąkę, budyń i dokładnie miksujemy. Wbijamy pojedynczo jajka i delikatnie mieszamy, aż składniki się połączą. Uderzamy miską z mieszaniną w blat, żeby pozbyć się pęcherzyków powietrza. Wlewamy masę na podpieczony spód. Pieczemy w temperaturze 130-140 stopni około 75 minut. ",
"Wyłączamy piekarnik i pozwalamy sernikowi dopiekać się w stygnącym piekarniku przez 75 minut. Wyjmujemy sernik z piekarnika, studzimy i wkładamy na 8-12 godzin do lodówki.",
"Przed wyjęciem z formy oddzielamy nożem sernik od obręczy. Podajemy z kandyzowaną skórką pomarańczy."
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"content": "<p>Mieszamy masę z wodą i solą. Ciasto formujemy w kulkę, przykrywamy i odstawiamy na 30 minut. Po tym czasie sprawdzamy, czy nie jest zbyt mokre. Jeśli jest, dodajemy nieco więcej masy, zagniatamy i odstawiamy na kilka minut. Lepimy z ciasta niewielkie kulki o wadze około 35 gramów. Kulki umieszczamy w rozciętej torebce typu ziploc, rozpłaszczamy za pomocą praski do tortilli lub ciężkiego garnka. Uformowane placki przechowujemy do czasu pieczenia na ściereczce przykryte drugą ściereczką. Rozgrzewamy mocno suchą patelnię, smażymy tortille około 2 minut z obu stron. Gotowe trzymamy w ciepłym, przykrytym garnku do momentu podania.<span> </span></p>",
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"content": "<p>Pomidorki, papryczkę chili oraz cebulę kroimy w drobną kostkę, mieszamy z oliwą, octem, solą, pieprzem. Odstawiamy.</p>\n<p>Zioła myjemy, osuszamy delikatnie ręcznikiem papierowym, rwiemy na kawałeczki. Paprykę opalamy nad gazowym palnikiem, aż skórka się przypali, po czym obieramy (alternatywnie możemy przypiec paprykę w piekarniku z włączoną opcją grilla). Usuwamy gniazdo nasienne i kroimy paprykę w paski.</p>",
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"content": "<p>Stek smarujemy oliwą, przyprawiamy solą i pieprzem. Smażymy na mocno rozgrzanej patelni 5-7 minut (odwracamy co 30 sekund), w zależności od preferencji dotyczących stopnia wysmażenia. Pozwalamy mięsu odpocząć 5 minut, po czym kroimy je w paski.</p>\n<p>Ciepłe tortille podajemy ze stekiem, z salsą, papryką i ziołami.</p>",
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},
"ppoi": [
0.5,
0.5
],
"tinified": true,
"old_id": null,
"title": "Sokołów - Kukurydziane tortille ze stekiem, z salsą, pieczoną papryką i ziołami - PRZEPIS",
"alt": "",
"file": "https://media.kukbuk.pl/media/images/2019/12-20/Soko%C5%82%C3%B3w_20342_tinified.jpg"
},
"modified": "2019-12-23T14:07:25.145493",
"above_18": false,
"tags": [
"papryka",
"stek"
],
"steps": [
"Pomidorki, papryczkę chili oraz cebulę kroimy w drobną kostkę, mieszamy z oliwą, octem, solą, pieprzem. Odstawiamy.\nZioła myjemy, osuszamy delikatnie ręcznikiem papierowym, rwiemy na kawałeczki. Paprykę opalamy nad gazowym palnikiem, aż skórka się przypali, po czym obieramy (alternatywnie możemy przypiec paprykę w piekarniku z włączoną opcją grilla). Usuwamy gniazdo nasienne i kroimy paprykę w paski.",
"Stek smarujemy oliwą, przyprawiamy solą i pieprzem. Smażymy na mocno rozgrzanej patelni 5-7 minut (odwracamy co 30 sekund), w zależności od preferencji dotyczących stopnia wysmażenia. Pozwalamy mięsu odpocząć 5 minut, po czym kroimy je w paski.\nCiepłe tortille podajemy ze stekiem, z salsą, papryką i ziołami."
],
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}
]
}
