Steki osuszamy, po czym smażymy na bardzo mocno rozgrzanej stalowej patelni, przewracając co 20 sekund, aż do uzyskania pożądanego stopnia wypieczenia. Gotowe steki solimy, odkładamy na talerz, by odpoczęły, i trzymamy w ciepłym miejscu.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":4360,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na tę samą patelnię wlewamy brandy, odparowujemy. Dodajemy sos worcester, bulion, śmietankę i pieprz według uznania. Gotujemy około 3 minut na bardzo ostrym ogniu. Dodajemy płyn, który wyciekł z mięsa i dokadnie rozprowadzamy w sosie masło.
\nSteki podajemy z sosem.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":4361,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Przepis: Tomek Zielke
\nStylizacja: Agata Jankowska
\nZdjęcie: Maciej Niemojewski
\nCeramika: PoPo Ceramics
","reading_time":1,"ingredients":[{"id":2298,"header":true,"name":"steki:","quantity":""},{"id":2299,"header":false,"name":"stek z polędwicy","quantity":"4 sztuki (150 g każda)"},{"id":2300,"header":false,"name":"sól i oliwa","quantity":""},{"id":2301,"header":true,"name":"sos pieprzowy:","quantity":""},{"id":2302,"header":false,"name":"brandy","quantity":"2 łyżki"},{"id":2303,"header":false,"name":"sos worcestershire","quantity":"1 łyżka"},{"id":2304,"header":false,"name":"bulion wołowy","quantity":"100 ml"},{"id":2305,"header":false,"name":"śmietanka 30%","quantity":"200 ml"},{"id":2306,"header":false,"name":"świeżo mielony pieprz","quantity":"2 łyżki"},{"id":2307,"header":false,"name":"masło","quantity":"łyżka"}],"preparation_time":"10 minut","big_image":{"id":2863,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/P92p-VbsX_s8bU0S2_6w1RaLO5h6dlsdQIeVvaOWkng/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/c3RlazJfdGluaWZp/ZWRfdGluaWZpZWQu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/xPj0aBjVJwOzdMhqXsUGqCmJlVp0_cko-WuKKWyUFf8/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/c3RlazJfdGluaWZp/ZWRfdGluaWZpZWQu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/WNJB8Y3Lj0n9QMctL90NKMq8gQ_Ob0Mk_kCY-Gr8sKQ/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/c3RlazJfdGluaWZp/ZWRfdGluaWZpZWQu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Zmlbp_ythlh1DUfdZqb5WFUM5mxYgAJ-smSznS1d2EA/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/c3RlazJfdGluaWZp/ZWRfdGluaWZpZWQu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"stek z sosem pieprzowym","alt":"stek z sosem pieprzowym, stek z sosem, idealny stek, jak zrobić idealny stek, czerwone mięso, sos pieprzowy, sos do mięsa","file":"https://media.kukbuk.pl/media/images/2019/03-18/stek2_tinified_tinified.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Przepis na stek","og_title":"Steki z polędwicy z sosem pieprzowym","og_description":"Klasyczny przepis na elegancką i wyjątkową kolację dla miłośników tradycyjnych smaków.","og_image":null,"modified":"2020-02-04T12:19:33.162257","above_18":false,"tags":["szybkie"],"steps":["Steki osuszamy, po czym smażymy na bardzo mocno rozgrzanej stalowej patelni, przewracając co 20 sekund, aż do uzyskania pożądanego stopnia wypieczenia. Gotowe steki solimy, odkładamy na talerz, by odpoczęły, i trzymamy w ciepłym miejscu.","Na tę samą patelnię wlewamy brandy, odparowujemy. Dodajemy sos worcester, bulion, śmietankę i pieprz według uznania. Gotujemy około 3 minut na bardzo ostrym ogniu. Dodajemy płyn, który wyciekł z mięsa i dokadnie rozprowadzamy w sosie masło.\nSteki podajemy z sosem.","Stopień wysmażenia steka najlepiej sprawdzić termometrem - jeśli chcemy mieć medium rare, zdejmujemy steki z patelni, kiedy osiągną około 50-52 stopni w środku."],"has_hero_widget":false},{"id":196,"slug":"pieczone-pstragi-z-marchewka-cukinia-i-kolendrowa","title":"Pieczone pstrągi z marchewką, cukinią i kolendrową posypką","widgets":[{"id":4358,"image":{"id":2862,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/LeeSlyNEvpH4VVbb8Z7rjiGYaFwPiqdY9F_54Mc-qEE/fit/550/0/fp:0.46:0.43/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/cHN0ciVDNCU4NWdf/cGllY3pvbnlfMV93/M190aW5pZmllZF90/aW5pZmllZC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/vxInz8_YSkMCbM8HGkhlbqoSpCOedF0gNnqaskX6gDA/fit/1100/0/fp:0.46:0.43/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/cHN0ciVDNCU4NWdf/cGllY3pvbnlfMV93/M190aW5pZmllZF90/aW5pZmllZC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/8K-7DHenh2gEMYOm3oY8LcYyqF1nh_GoV0_t2h5CwhE/fill/550/0/fp:0.46:0.43/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/cHN0ciVDNCU4NWdf/cGllY3pvbnlfMV93/M190aW5pZmllZF90/aW5pZmllZC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/AybhBtpmhBmcCn-aAQCZDDY8w0GFUDY9v8mplXKQHGU/fill/1100/0/fp:0.46:0.43/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/cHN0ciVDNCU4NWdf/cGllY3pvbnlfMV93/M190aW5pZmllZF90/aW5pZmllZC5qcGc.jpg"},"ppoi":[0.46,0.43],"tinified":true,"old_id":null,"title":"pieczony pstrąg 2","alt":"pieczony pstrąg, jak upiec pstrąga, pieczona ryba, jak upiec rybę, ryba z warzywami","file":"https://media.kukbuk.pl/media/images/2019/03-18/pstr%C4%85g_pieczony_1_w3_tinified_tinified.jpg"},"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Pstrągi oczyszczamy, wycinamy skrzela, przycinamy płetwy. Ryby osuszamy, nacinamy i solimy. Do wnętrza wkładamy gałązki tymianku.\n \nCytryny przepoławiamy i przypiekamy ich płaskie strony na mocno rozgrzanej patelni, aż sczernieją.\n \nMarchewki i cukinię kroimy w plastry, szalotki obieramy i przepoławiamy. Warzywa i ryby wykładamy na blasze lub w naczyniu żaroodpornym. Polewamy oliwą, posypujemy pieprzem, solą i zgniecionymi ziarenkami kolendry. Pieczemy około 25 minut w piekarniku rozgrzanym do 200°C. W połowie pieczenia odwracamy ryby.\nPodajemy posypane dodatkową kolendrą i z przypaloną cytryną.","image_caption":"","resourcetype":"ImageWithTextWidget","first":true,"last":true},{"id":2111257,"recipes":[{"id":2262,"slug":"marchewkowe-pankejki-z-kremowym-serkiem","title":"Marchewkowe pankejki z kremowym serkiem","image":{"id":20565,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/-WZ6YlJ1xGLkLgXRVlbBAQj4SRtjLRmOoP2iiraIBfA/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/n_L8SyoqIalOXXjlujkc2Jt0UbTvK2mjeYdK68f20jE/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/NdkgGjUwprcSVG8e7v7k_Ha-v5JhV_ksYE-KwWhyq5s/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/RNqsRa-xF-5WEU7xV4ecv-hZZqShMhIwFLgPzdYNsV4/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kb prev 327.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2023/11-10/Kb_prev_327.jpg"},"timestamp":"2023-11-10T14:38:51.270602","tags":["śniadanie"],"big_image":{"id":20565,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Vd2VHUkIch66sfeJcc0lTylZynjOpn6pUnZZ0hMvwhI/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/YUhDFQOQNDse6bn1hrhjHwxM54txhQHVQzJoaHwynAQ/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/90H0HvXaYiGZNlI_pkXpcbz0YUbPc8Ekp2PJ0h53GFg/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Wgerb2eTTK5TSYK4XP_7TzWzFTJJPb5_O__c_AH9jX4/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kb prev 327.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2023/11-10/Kb_prev_327.jpg"}},{"id":2114,"slug":"ciasto-marchewkowe-z-kremem-z-kwasnej-smietany","title":"Ciasto marchewkowe z kremem z kwaśnej śmietany","image":{"id":20192,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/PvXmS38GBbkpApoQl3p5uI9lRoFCD6SzmxBYguqrUqk/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDMtMzAv/S3VrYnVrXy1fTWxl/a3BvbF9fNy5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/IvOV8tTQyeZPPvxFH0Sk0OStFTc0u_PiPyfZgKZ2oyU/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDMtMzAv/S3VrYnVrXy1fTWxl/a3BvbF9fNy5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Ra09oG5wnMAnyANU1OmtQtL3k8X7UinTpPsjZ1aFZmc/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDMtMzAv/S3VrYnVrXy1fTWxl/a3BvbF9fNy5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/244gbds0YzVkln5LOhC-TsLlJFPkkxxq3U4MPWrceBw/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDMtMzAv/S3VrYnVrXy1fTWxl/a3BvbF9fNy5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kukbuk - 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\nZdjęcie: Maciej Niemojewski
\nMiseczka: Spiek Ceramiczny
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\nZdjęcie: Maciej Niemojewski
\nCermika: Spiek Ceramiczny
","reading_time":1,"ingredients":[{"id":2252,"header":true,"name":"kaczka:","quantity":""},{"id":2253,"header":false,"name":"uda z kaczki","quantity":"4 sztuki"},{"id":2254,"header":false,"name":"sól","quantity":""},{"id":2255,"header":true,"name":"sos:","quantity":""},{"id":2256,"header":false,"name":"pasta paprykowa gochujang","quantity":"3 łyżki"},{"id":2257,"header":false,"name":"miód","quantity":"1 łyżeczka"},{"id":2258,"header":false,"name":"olej sezamowy","quantity":"1 łyżeczka"},{"id":2259,"header":false,"name":"sos sojowy","quantity":"1 łyżka"},{"id":2260,"header":false,"name":"sezam","quantity":"1 łyżka"},{"id":2261,"header":true,"name":"dodatkowo:","quantity":""},{"id":2262,"header":false,"name":"brukselka","quantity":"500 g"},{"id":2263,"header":false,"name":"oliwa","quantity":""},{"id":2264,"header":false,"name":"sól i pieprz","quantity":""}],"preparation_time":"30 minut + pieczenie","big_image":{"id":2848,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/BeiWF1c61jRQKIxK9STzW9MisBEczxM5k8epeBt77ZY/fit/709/841/fp:0.48:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FjemthMl9ReHZn/bHpBX3RpbmlmaWVk/X3RpbmlmaWVkLmpw/Zw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/WoSVAZGOkaM8a2HEbnSRJlkqtaw-pJbOrvALcztKM00/fit/1418/1682/fp:0.48:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FjemthMl9ReHZn/bHpBX3RpbmlmaWVk/X3RpbmlmaWVkLmpw/Zw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/lbl3X1fDTehsgZ_uMlbHoDoeWIUR6YPCATKUeuqeBAI/fill/709/841/fp:0.48:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FjemthMl9ReHZn/bHpBX3RpbmlmaWVk/X3RpbmlmaWVkLmpw/Zw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/dKBTZcBPxnw5jfLCDHK3E-18O-k9h8KFwQHq6b8tOtw/fill/1418/1682/fp:0.48:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FjemthMl9ReHZn/bHpBX3RpbmlmaWVk/X3RpbmlmaWVkLmpw/Zw.jpg"},"ppoi":[0.48,0.65],"tinified":true,"old_id":null,"title":"kaczka","alt":"pieczona kaczka, kaczka, udka z kaczki, grillowana brukselka, co do kaczki, z czym podać kaczkę,","file":"https://media.kukbuk.pl/media/images/2019/03-18/kaczka2_QxvglzA_tinified_tinified.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Pieczone uda kaczki z koreańskim sosem i brukselką","og_title":"","og_description":"","og_image":null,"modified":"2022-09-23T14:07:33.774002","above_18":false,"tags":["dla dzieci","brukselka"],"steps":["Kaczkę solimy, najlepiej 12 godzin przed pieczeniem, po czym wkładamy do rozgrzanego do 150 °C piekarnika na około 2 godziny. Kaczkę wyjmujemy, zwiększamy temperaturę piekarnika do 220°C, po czym znów wkładamy, by się przypiekła - trwa to około 10 minut.","Brukselkę obieramy z zewnętrznych liści i kroimy na połówki. Solimy, pieprzymy i smażymy na oliwie około 5 minut, aż będzie mocno przypieczona, ale wciąż chrupiąca.","Gochujang, miód, olej sezamowy, sos sojowy mieszamy. Gotową mieszaniną smarujemy uda kaczki i posypujemy ziarnem sezamu. Podajemy z brukselką."],"has_hero_widget":false},{"id":192,"slug":"kalmary-nadziewane-czarna-soczewica-z-sosem-puttan","title":"Kalmary nadziewane czarną soczewicą z sosem puttanesca","widgets":[{"id":4342,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Soczewicę gotujemy w osolonej wodzie do miękkości. Bagietkę miksujemy na niezbyt drobne kawałki i obsmażamy na oliwie, aż będzie złota i chrupiąca. Dodajemy szalotkę i smażymy jeszcze chwilę. Wsypujemy odsączoną soczewicę, posiekaną pietruszkę i doprawiamy solą i pieprzem. Odstawiamy do przestygnięcia.","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":true},{"id":4343,"image":{"id":2844,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/CMCuByPZRFfp3-SsDdbt24sG7C6G-b943rNQfaXn1Q8/fit/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FsbWFyeTFfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Q9jqh8npuAZ3-wlBJ2tYzjk1ogXlXudgDV-2NAeafwI/fit/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FsbWFyeTFfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/YyZ9mLWZi1JOXaOjZtNsOawl2AMviL4sidgcluGnUJc/fill/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FsbWFyeTFfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/AvgU9x3c4umC4V45F0AScJNR-7pDAo0G8xpfJ8PxPq4/fill/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FsbWFyeTFfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"kalmary nadziewane soczewicą","alt":"kalmary nadziewane soczewicą, nadziewane kalmary, kamary z soczewicą, sos pomidorowy, pieczone kalmary, owoce morza","file":"https://media.kukbuk.pl/media/images/2019/03-18/kalmary1_tinified_tinified.jpg"},"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":" \nKalmary oczyszczamy, upewniając się, że wewnątrz nic się nie kryje. Dokładnie osuszamy i nadziewamy farszem. Otwór ostrożnie zamykamy za pomocą wykałaczki. Obsmażamy na odrobinie oliwy, odstawiamy.\n Na patelnię wlewamy oliwę, dodajemy rozgnieciony ząbek czosnku i anchois. Smażymy chwilę, aż rybki rozpuszczą się w tłuszczu, a czosnek zacznie pachnieć. Dodajemy kapary, pokrojone w kawałki oliwki, chili i pomidory. Dusimy około 5 minut.\n \nKalmary układamy w naczyniu do zapiekania, zalewamy sosem i pieczemy około 25 minut w 220°C, aż sos się zredukuje i nieco przypiecze.","image_caption":"","resourcetype":"ImageWithTextWidget","first":true,"last":true}],"image":{"id":2843,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/l4qvq0lxOK8pBQxxOO2SMfWYMRFJXeId8jEH2iGLHho/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FsbWFyeTNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ziG9Vfi4RM5AP9_3uqlsV-EFJVoV5cKF0DF9HPdwUvs/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FsbWFyeTNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/7shE0i1Kc0JaKH6v2lITD-FS64ujoX6Xw_dTQp_ISP4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FsbWFyeTNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/AVAAzSjI0FtkrwBeMdtx88uvlO_NDofPyEXHWlW-KdY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FsbWFyeTNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"nadziewane klamary","alt":"nadziewane kalmary, kalmary, co zrobić z kalmarami, nadziewane kalmary z czarną soczewica w sosie, sos pomidorowy, oliwki","file":"https://media.kukbuk.pl/media/images/2019/03-18/kalmary3_tinified_tinified.jpg"},"timestamp":"2019-03-18T13:17:24.163360","meta_description":"kalmary nadziewane soczwicą","info_about_authors":"Przepis: Tomek Zielke
\nStylizacja: Magdalena Olszewska
\nZdjęcia: Maciej Niemojewski
\nCeramika: PoPo Ceramics
","reading_time":1,"ingredients":[{"id":2235,"header":true,"name":"nadziewane kalmary:","quantity":""},{"id":2236,"header":false,"name":"świeże kalmary","quantity":"8 sztuk"},{"id":2237,"header":false,"name":"czarna soczewica","quantity":"150 g"},{"id":2238,"header":false,"name":"sucha bagietka","quantity":"1/2 sztuki"},{"id":2239,"header":false,"name":"szalotka","quantity":"1 sztuka"},{"id":2240,"header":false,"name":"natka pietruszki","quantity":"pęczek"},{"id":2241,"header":false,"name":"sól i pieprz","quantity":"do smaku"},{"id":2242,"header":false,"name":"oliwa","quantity":""},{"id":2243,"header":true,"name":"sos:","quantity":""},{"id":2244,"header":false,"name":"pomidory w puszce","quantity":"800 g"},{"id":2245,"header":false,"name":"czarne oliwki","quantity":"10 sztuk"},{"id":2246,"header":false,"name":"kapary","quantity":"1 łyżka"},{"id":2247,"header":false,"name":"fileciki anchois","quantity":"4 sztuki"},{"id":2248,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":2249,"header":false,"name":"chili w płatkach","quantity":"szczypta"},{"id":2250,"header":false,"name":"sól i pieprz","quantity":"do smaku"},{"id":2251,"header":false,"name":"oliwa","quantity":""}],"preparation_time":"40 minut","big_image":{"id":2843,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/l4qvq0lxOK8pBQxxOO2SMfWYMRFJXeId8jEH2iGLHho/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FsbWFyeTNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ziG9Vfi4RM5AP9_3uqlsV-EFJVoV5cKF0DF9HPdwUvs/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FsbWFyeTNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/7shE0i1Kc0JaKH6v2lITD-FS64ujoX6Xw_dTQp_ISP4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FsbWFyeTNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/AVAAzSjI0FtkrwBeMdtx88uvlO_NDofPyEXHWlW-KdY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/a2FsbWFyeTNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"nadziewane klamary","alt":"nadziewane kalmary, kalmary, co zrobić z kalmarami, nadziewane kalmary z czarną soczewica w sosie, sos pomidorowy, oliwki","file":"https://media.kukbuk.pl/media/images/2019/03-18/kalmary3_tinified_tinified.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Kalmary nadziewane czarną soczewicą z sosem puttanesca","og_title":"","og_description":"","og_image":null,"modified":"2022-01-20T11:22:54.751002","above_18":false,"tags":["pomidory","soczewica"],"steps":["Soczewicę gotujemy w osolonej wodzie do miękkości. Bagietkę miksujemy na niezbyt drobne kawałki i obsmażamy na oliwie, aż będzie złota i chrupiąca. Dodajemy szalotkę i smażymy jeszcze chwilę. Wsypujemy odsączoną soczewicę, posiekaną pietruszkę i doprawiamy solą i pieprzem. Odstawiamy do przestygnięcia."],"has_hero_widget":false},{"id":191,"slug":"zupa-z-wedzona-makrela-batatem-i-curry","title":"Zupa z wędzoną makrelą, batatem i curry","widgets":[{"id":4227,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Masło rozpuszczamy w rondlu. Smażymy na nim drobno pokrojoną szalotkę, pora i starty imbir.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":4228,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Dodajemy obranego i pokrojonego w kostkę batata, curry, kaffir. Smażymy chwilę, zalewamy mlekiem oraz bulionem i gotujemy ok 12-15 minut, aż batat będzie miękki, ale nie rozpadający się.
Doprawiamy solą i pieprzem.
Do miseczki nalewamy gorącą zupę, dodajemu kawałki wędzonej ryby. Skrapiamy całość sokiem z limonki.
\nWięcej wspaniałych zdjęć i przepisów Uli znajdziecie na blogu >>
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rybami:","huge_image":false,"show_on_start":3,"tags":[161],"excluded_tags":[],"resourcetype":"RecipesListWidget","first":true,"last":true}],"image":{"id":2769,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ok1_KJ1C8ZP69f4mQiWfp8P5TaRYMdqn77dHwCmOVRo/fit/709/841/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/enVwYV96X21ha3Jl/bGFfNXVqUmRnZ190/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/vqmiZgGBlqcRea72mfMusizFbresIoxplbRQ0w3wqRI/fit/1418/1682/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/enVwYV96X21ha3Jl/bGFfNXVqUmRnZ190/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/6xO_lKl-27XyLNXIKazrmrTXEr2iys2OZWCcD52mMEA/fill/709/841/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/enVwYV96X21ha3Jl/bGFfNXVqUmRnZ190/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/T8I5muYMT6yUPCjOe6OY0W7d8PJDQ6Q4xW1k4JIy-rw/fill/1418/1682/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/enVwYV96X21ha3Jl/bGFfNXVqUmRnZ190/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg"},"ppoi":[0.5,0.55],"tinified":true,"old_id":null,"title":"zupa z makrela i batatem","alt":"zupa z makrelą i batatem, zupa rybna, zupa z makrelą, wegańska zupa curry, zupa, rozgrzewająca zupa","file":"https://media.kukbuk.pl/media/images/2019/03-18/zupa_z_makrela_5ujRdgg_tinified_tinified.jpg"},"timestamp":"2019-03-18T08:54:34.039167","meta_description":"zupa z batatem, zupa rybna, zupa curry","info_about_authors":"Przepis i zdjęcie: Ula Demczuk / foodnotes.pl
","reading_time":1,"ingredients":[{"id":2222,"header":false,"name":"batat","quantity":"1 sztuka"},{"id":2223,"header":false,"name":"por","quantity":"biała część z 1 sztuki"},{"id":2224,"header":false,"name":"szalotka","quantity":"1 sztuka"},{"id":2225,"header":false,"name":"mleko","quantity":"1 szklanka"},{"id":2226,"header":false,"name":"bulion warzywny","quantity":"2 szklanki"},{"id":2227,"header":false,"name":"wędzona makrela","quantity":"1 sztuka"},{"id":2228,"header":false,"name":"szpinak","quantity":"garść"},{"id":2229,"header":false,"name":"liście kaffiru","quantity":"2 sztuki"},{"id":2230,"header":false,"name":"curry","quantity":"1/2 łyżeczki"},{"id":2231,"header":false,"name":"świeży imbir","quantity":"1 łyżeczka"},{"id":2232,"header":false,"name":"sól i pieprz","quantity":"do smaku"},{"id":2233,"header":false,"name":"masło","quantity":"2 łyżki"},{"id":2234,"header":false,"name":"limonka","quantity":""}],"preparation_time":"30 minut","big_image":{"id":2769,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ok1_KJ1C8ZP69f4mQiWfp8P5TaRYMdqn77dHwCmOVRo/fit/709/841/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/enVwYV96X21ha3Jl/bGFfNXVqUmRnZ190/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/vqmiZgGBlqcRea72mfMusizFbresIoxplbRQ0w3wqRI/fit/1418/1682/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/enVwYV96X21ha3Jl/bGFfNXVqUmRnZ190/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/6xO_lKl-27XyLNXIKazrmrTXEr2iys2OZWCcD52mMEA/fill/709/841/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/enVwYV96X21ha3Jl/bGFfNXVqUmRnZ190/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/T8I5muYMT6yUPCjOe6OY0W7d8PJDQ6Q4xW1k4JIy-rw/fill/1418/1682/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/enVwYV96X21ha3Jl/bGFfNXVqUmRnZ190/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg"},"ppoi":[0.5,0.55],"tinified":true,"old_id":null,"title":"zupa z makrela i batatem","alt":"zupa z makrelą i batatem, zupa rybna, zupa z makrelą, wegańska zupa curry, zupa, rozgrzewająca zupa","file":"https://media.kukbuk.pl/media/images/2019/03-18/zupa_z_makrela_5ujRdgg_tinified_tinified.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"fit","site_title":"zupa z batatami","og_title":"","og_description":"","og_image":null,"modified":"2022-08-24T14:45:25.975233","above_18":false,"tags":["zupy","por","ryba"],"steps":["Masło rozpuszczamy w rondlu. Smażymy na nim drobno pokrojoną szalotkę, pora i starty imbir.","Dodajemy obranego i pokrojonego w kostkę batata, curry, kaffir. Smażymy chwilę, zalewamy mlekiem oraz bulionem i gotujemy ok 12-15 minut, aż batat będzie miękki, ale nie rozpadający się. Doprawiamy solą i pieprzem. ","Do miseczki nalewamy gorącą zupę, dodajemu kawałki wędzonej ryby. Skrapiamy całość sokiem z limonki.\nWięcej wspaniałych zdjęć i przepisów Uli znajdziecie na blogu >>"],"has_hero_widget":false},{"id":190,"slug":"hummus-z-dyni-z-pieczonymi-marchewkami","title":"Humus z dyni z pieczonymi marchewkami","widgets":[{"id":4221,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przekrojoną na pół dynię skrapiamy oliwą i układamy na blasze. Obok kładziemy przekrojone wzdłuż marchewki oraz garść ugotowanych ziaren ciecierzycy. Blachę wkładamy do piekarnika nagrzanego do 180°C na 30 minut.
\n","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":4222,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"
Za pomocą łyżki wydrążamy miąższ z miękkiej, upieczonej dyni. Marchewkę i chrupiące ziarenka ciecierzycy odkładamy.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":4703,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Pozostałą ciecierzycę, dynię, zmiażdżony czosnek, pastę tahini, sok z cytryny i sól blendujemy na gładką masę.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":4223,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Humus przekładamy do miski, łyżką robimy zagłębienia, w które wlewamy oliwę. Posypujemy pietruszką, sezamem i ziarenkami ciecierzycy.
\nPrzepis i zdjęcia: Ula Demczuk / foodnotes.pl
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","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":4220,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Łyżką robimy wgłębienia między warzywami i wbijamy jajka. Całość smażymy na niewielkim ogniu jeszcze parę minut aż jajka się zetną (można robić to pod przykryciem). Posypujemy solą, pieprzem oraz chilli. Podajemy posypane orzechami pinii lub nasionami słonecznika.
\nPrzepis i zdjęcie: Ula Demczuk / foodnotes.pl
","reading_time":1,"ingredients":[{"id":2198,"header":false,"name":"jarmuż","quantity":"2 szklanki"},{"id":2199,"header":false,"name":"jajko \"zerówka\"","quantity":"3-4 sztuki"},{"id":2200,"header":false,"name":"oliwa do smażenia","quantity":"1 łyżka"},{"id":2201,"header":false,"name":"nasiona strączków","quantity":"3 łyżki"},{"id":2202,"header":false,"name":"fasolka szparagowa","quantity":"garść"},{"id":2203,"header":false,"name":"brokuł","quantity":"garść"},{"id":2204,"header":false,"name":"tymianek","quantity":"szczypta"},{"id":2205,"header":false,"name":"organo","quantity":"szczypta"},{"id":2206,"header":false,"name":"płatki chilli","quantity":"szczypta"},{"id":2207,"header":false,"name":"sól i pieprz","quantity":"do smaku"},{"id":2208,"header":false,"name":"orzeszki pinii","quantity":""}],"preparation_time":"20 minut","big_image":{"id":2763,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/RG7uenWrbNm3BpZfaKcx2oZiNh_0VnuGST7KVd2Tick/fit/709/841/fp:0.44:0.69/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/c3pha3N6dWthX3pf/amFybXV6ZW1fdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/2lDx9d1UpGJAATFnhkJ_Jx6zvfmNiJCj3MGmshfgsWw/fit/1418/1682/fp:0.44:0.69/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/c3pha3N6dWthX3pf/amFybXV6ZW1fdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/gc5o4rS7bFY1kf66NeHdC7sa270r5Zz-c0pHUCeM_AI/fill/709/841/fp:0.44:0.69/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/c3pha3N6dWthX3pf/amFybXV6ZW1fdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Gckcskdurct-CgJxmLXxXMpShQa0Bd7Ytqf7WKuIILk/fill/1418/1682/fp:0.44:0.69/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/c3pha3N6dWthX3pf/amFybXV6ZW1fdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg"},"ppoi":[0.44,0.69],"tinified":true,"old_id":null,"title":"szakszuka z jarmużem","alt":"szakszuka z jarmużem, zielona szakszuka, szakszuka, wytrawne śniadanie, śniadanie z jajkiem, szakszuka z warzywmi","file":"https://media.kukbuk.pl/media/images/2019/03-18/szakszuka_z_jarmuzem_tinified_tinified.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"fit","site_title":"szakszuka","og_title":"","og_description":"","og_image":null,"modified":"2022-01-20T12:00:28.080103","above_18":false,"tags":["fasolka szparagowa","jarmuż"],"steps":["Na patelni rozgrzewamy olej. Wrzucamy skiełkowane nasiona strączków, jarmuż i krótko smażymy, aż nasiona się przyrumienią. Dodajemy warzywa, przyprawy, smażymy parę minut, a następnie przykrywamy i dusimy aż wszystkie warzywa będą miękkie (8-10minut). ","Łyżką robimy wgłębienia między warzywami i wbijamy jajka. Całość smażymy na niewielkim ogniu jeszcze parę minut aż jajka się zetną (można robić to pod przykryciem). Posypujemy solą, pieprzem oraz chilli. Podajemy posypane orzechami pinii lub nasionami słonecznika.\nWięcej wspaniałych zdjęć i przepisów Uli znajdziecie na blogu >>"],"has_hero_widget":false},{"id":188,"slug":"nalesniki-ryzowe-z-jablkami-i-zurawina","title":"Naleśniki ryżowe z jabłkami i żurawiną","widgets":[{"id":4216,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Jajka, mleko roślinne, mąkę ryżową i sól dokładnie miksujemy. Dodajemy łyżkę oliwy i jeszcze raz mieszamy.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":true},{"id":4218,"image":{"id":2762,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/SMczlITsTbxyDfEt4UcI2I17awpSyHvWSCFj0127eq8/fit/550/0/fp:0.55:0.67/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/MTJfdGluaWZpZWRf/dGluaWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/WgqRxduPzAjlkV_llnA6bsFsIaO3UzoPBiK8YqbKoRA/fit/1100/0/fp:0.55:0.67/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/MTJfdGluaWZpZWRf/dGluaWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/PdGqvf0y9GEbNUi-IQiDtOqJMx8ucsiUKdtrnstG3WA/fill/550/0/fp:0.55:0.67/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/MTJfdGluaWZpZWRf/dGluaWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/kSuN8tvfqJb38_UP-bGBUlpA-So3a6piYlHoWbHNa8Y/fill/1100/0/fp:0.55:0.67/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/MTJfdGluaWZpZWRf/dGluaWZpZWQuanBn.jpg"},"ppoi":[0.55,0.67],"tinified":true,"old_id":null,"title":"naleśniki ryżowe z jabłkami","alt":"naleśniki ryżowe z jabłkami, naleśniki bezglutenowe, placki bez glutenu, placki, naleśniki z mąki ryżowej, naleśniki z jabłkami, prażone jabłka","file":"https://media.kukbuk.pl/media/images/2019/03-18/12_tinified_tinified.jpg"},"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"krok 2. Patelnię rozgrzewamy, smarujemy ją pędzlem namoczonym w oliwie. Wylewamy porcję ciasta (może wydawać się bardziej wodniste niż tradycyjne ciasto na mące pszennej, to naturalne). Smażymy na średnim ogniu, aż naleśniki będą same odchodzić od patelni. Obracamy je i smażymy chwilę z drugiej strony.
\nkrok 3. Masło rozpuszczamy w rondelku, dodajemy cynamon i chwilę podgrzewamy. Wrzucamy pokrojone jabłka, smażymy, aż się przyrumienią. Dodajemy żurawinę (świeżą lub suszoną), sok z cytryny, przykrywamy i dusimy 6-8 minut, aż jabłka zmiękną.
\nkrok 4. Gotowe jabłka podajemy z naleśnikami, polane odrobiną miodu lub syropu i sowicie obsypane prażonymi płatkami migdałów.
\nWięcej wspaniałych zdjęć i przepisówUli znajdziecie na blogu >>
","image_caption":"","resourcetype":"ImageWithTextWidget","first":true,"last":true},{"id":152157,"articles":[{"id":853,"slug":"hygge-sisu-lagom-i-ikigai-sposoby-na-udany-dzien","title":"Hygge, sisu, lagom i ikigai. Sposoby na udany dzień","first_paragraph":"Włączcie pyt-knap, magiczny przycisk, który zna każde duńskie dziecko.
\nPyt-knap służy łatwiejszemu życiu, oznacza: „nieważne”, „nie martw się” lub „zapomnij o tym”. Można go sobie narysować na kartce i nosić w kieszeni, przykleić do ściany nad łóżkiem lub kupić „prawdziwy”, sprzedawany jako gadżet w sklepach w Danii – i użyć, gdy chce się przestać o czymś intensywnie myśleć czy zamartwiać się jakąś sprawą.
\nInspiracji do lepszego życia możemy też poszukać u innych – dalszych lub bliższych sąsiadów – a nuż ich metody natchną was do wprowadzenia drobnych zmian w codziennej rutynie.
","image":{"id":6594,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/iznAc98t46YzMj99Cd3uSBFX_fdrdtD1zhu6j3W-gtE/fit/294/294/fp:0.5:0.95/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTkv/cGhvdG8tMTUzMzg0/ODA1MjY5NC1jNzE2/YzY1MzBmOWNfdGlu/aWZpZWQuanBlZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/AAiXKg80xhx6ootdtDEV6ZjOO7yEpN4EZCxkEkLSfzk/fit/588/588/fp:0.5:0.95/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTkv/cGhvdG8tMTUzMzg0/ODA1MjY5NC1jNzE2/YzY1MzBmOWNfdGlu/aWZpZWQuanBlZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Q2G7h64NckQKVjHtTGqpe-ZkXVAG66F_w7GHVG8otQI/fill/294/294/fp:0.5:0.95/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTkv/cGhvdG8tMTUzMzg0/ODA1MjY5NC1jNzE2/YzY1MzBmOWNfdGlu/aWZpZWQuanBlZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/K3WSsF69p28EwRCTnso4qmVqrmnLKrvKsvUinUwvCDc/fill/588/588/fp:0.5:0.95/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTkv/cGhvdG8tMTUzMzg0/ODA1MjY5NC1jNzE2/YzY1MzBmOWNfdGlu/aWZpZWQuanBlZw.jpg"},"ppoi":[0.5,0.95],"tinified":true,"old_id":null,"title":"Hygge, sisu, lagom i ikigai - sposoby na szczęśliwe życie","alt":"czym jest Hygge, sisu, lagom i ikigai (fot. Rizky Subagja)","file":"https://media.kukbuk.pl/media/images/2019/09-19/photo-1533848052694-c716c6530f9c_tinified.jpeg"},"timestamp":"2019-09-19T00:00:00","category":"Kultura i wiedza","subcategory":"Jakość życia","lead":"Marzycie o dobrym, szczęśliwym życiu? Nawet jeśli jesteście z niego całkiem zadowoleni, pewnie zdarzają się chwile, gdy zauważacie, że dni są jednakowe, zadań i obowiązków jest wyraźnie więcej niż przyjemności, a czasu dla rodziny, przyjaciół czy dla samych siebie wyraźnie brakuje.","big_image":{"id":6594,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/IW6dQKv8BRcfW635KB3qo_1ncPh9NbrnxhpjtQrI0qo/fit/709/841/fp:0.5:0.95/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTkv/cGhvdG8tMTUzMzg0/ODA1MjY5NC1jNzE2/YzY1MzBmOWNfdGlu/aWZpZWQuanBlZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/pbhrWbbUvYczz_K5LulD954xFLJF7w-Orb8nfoH0ng4/fit/1418/1682/fp:0.5:0.95/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTkv/cGhvdG8tMTUzMzg0/ODA1MjY5NC1jNzE2/YzY1MzBmOWNfdGlu/aWZpZWQuanBlZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/eBxoxtHRl0oVKCnPNfolW9LbvWu8KmAK1ar3DsXatSc/fill/709/841/fp:0.5:0.95/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTkv/cGhvdG8tMTUzMzg0/ODA1MjY5NC1jNzE2/YzY1MzBmOWNfdGlu/aWZpZWQuanBlZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/-X_lXODShMdAXtzBSdoeHqT5_Dmk6RZxiU2J_dAoUHo/fill/1418/1682/fp:0.5:0.95/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTkv/cGhvdG8tMTUzMzg0/ODA1MjY5NC1jNzE2/YzY1MzBmOWNfdGlu/aWZpZWQuanBlZw.jpg"},"ppoi":[0.5,0.95],"tinified":true,"old_id":null,"title":"Hygge, sisu, lagom i ikigai - sposoby na szczęśliwe życie","alt":"czym jest Hygge, sisu, lagom i ikigai (fot. Rizky Subagja)","file":"https://media.kukbuk.pl/media/images/2019/09-19/photo-1533848052694-c716c6530f9c_tinified.jpeg"},"tags":["szczęście","jakość życia","inspiracje"]},{"id":852,"slug":"dzialka-moje-hobby","title":"Działka moje hobby","first_paragraph":"Wąskie alejki, małe furtki, deszczówka zbierana do starych wanien i balii, wylewające się znad ogrodzeń kwiaty i zapach koperku. Trochę tajemniczo, trochę bajkowo, a jednocześnie swojsko. Wszyscy się witają, znają i są dla siebie serdeczni. Ogródki działkowe wracają do łask, a te w lepszych lokalizacjach potrafią osiągać naprawdę zawrotne ceny. Jakie jest młode pokolenie działkowców?
\nIdąc przez działki, mijamy uprawiane przez 30-40 lat idealne ogródki i nabieramy przekonania, że działka tak po prostu wygląda. Moi rozmówcy zgodnie podkreślają, że działka, oprócz przyjemności, to też ciężka praca i konieczność regularnego doglądania. Trudne do pogodzenia z codziennymi obowiązkami, wymagające przezwyciężania zmęczenia, niechęci do wychodzenia w brzydką pogodę. Podlewanie, pielenie, przycinanie, a jeszcze trzeba wymienić pergolę, pomalować altankę albo wytyczyć nowe ścieżki. Na działce zawsze jest coś do zrobienia. Młode pokolenie działkowców jednak nie wpędza się w poczucie winy; rozumie, że praca na działce to proces, który trwa latami. To, co jest dla nich ważne, to czas spędzony z naturą, który uczy luzu, innego podejścia do kwestii czasu, sprawczości. I przyjmowania rzeczy takimi, jakimi są. Julia, Błażej i Monika są różnymi typami działkowców, na różnych etapach działkowego rozwoju. Jedno jest pewne – działka to ich hobby.
","image":{"id":6632,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Q0T7AXHC1zs1EXNzuXDlroSUhN34K1HXXuZopEd1m40/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMjEv/cGhvdG8xX3Rpbmlm/aWVkLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/p2EPxSscedVV1p5XznSZP3h6C1ZdGmMNTUKhBphOms8/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMjEv/cGhvdG8xX3Rpbmlm/aWVkLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/MtsMnAsM6Z8ethkVxk-l4ExhHdlYkIugOCm6Vi0y6xA/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMjEv/cGhvdG8xX3Rpbmlm/aWVkLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/nH7tjvEULTeVlauOFwiugH-tbNpDOmkoNNJiEZz_Pqk/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMjEv/cGhvdG8xX3Rpbmlm/aWVkLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Moda na działki wraca","alt":"Szklarnia z pomidorami, dlaczego wraca trend działkowiczów (fot. Zuza Rożek)","file":"https://media.kukbuk.pl/media/images/2019/09-21/photo1_tinified.jpg"},"timestamp":"2019-09-18T17:22:54.765642","category":"Ludzie i inspiracje","subcategory":"Ludzie","lead":"Widok sąsiadów rozmawiających godzinami przy płocie, wymieniających się nasionami i rozsadami, a późnym latem i jesienią przepisami na przetwory był czymś codziennym. Taki obraz rodzinnych ogródków działkowych wynieśliśmy z czasów ich świetności w latach 70. i 80. A jak jest teraz?","big_image":{"id":6632,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/XojAchwdD6HuqUZQiIRHHtCY1ZWHtV-LSmyhHdYyQys/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMjEv/cGhvdG8xX3Rpbmlm/aWVkLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/i_vlorXpVH-kA0FeiOUvoSkOlPcSdV6a2KUjeU5lY_4/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMjEv/cGhvdG8xX3Rpbmlm/aWVkLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/T-ZOsyeTO4aJ45xoLA160kS0lthODDXJp03QWgLCGck/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMjEv/cGhvdG8xX3Rpbmlm/aWVkLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/2HQoupYR5XT5eX9mjCjxYNwrBC7_iJaJetEf_CkTQVU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMjEv/cGhvdG8xX3Rpbmlm/aWVkLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Moda na działki wraca","alt":"Szklarnia z pomidorami, dlaczego wraca trend działkowiczów (fot. Zuza Rożek)","file":"https://media.kukbuk.pl/media/images/2019/09-21/photo1_tinified.jpg"},"tags":["warszawa","warzywa","zdrowy styl życia","kwiaty"]},{"id":839,"slug":"8-sklepow-zero-waste","title":"8 stacjonarnych sklepów zero waste","first_paragraph":"Sklepy zero waste z produktami na wagę przywodzą na myśl czasy kolonialne. Ich wnętrza wypełniają aromaty przypraw, herbat i kaw z całego świata, przechowywanych w słojach lub niepozornych pojemnikach. Na półkach można również znaleźć mąkę, kasze, makarony, ziarna oraz suszone owoce. Niektóre sklepy oferują swoim klientom także miody, wszelkiego rodzaju przetwory, octy i oleje. W opakowaniach wielokrotnego użytku kryją się przeróżne naturalne kosmetyki lub ekologiczne środki czystości. Niekiedy można się tam zaopatrzyć w świeże owoce, warzywa, jajka czy nabiał.
\nTym, co odróżnia tego typu miejsca od standardowych sklepów, jest nie tylko możliwość powąchania, sprawdzenia konsystencji czy nawet skosztowania towaru przed zakupem. Dla świadomych konsumentów najważniejsze jest realne ograniczenie produkcji odpadów na przykład dzięki możliwości zakupienia artykułu z opakowania zbiorczego, który zamiast być ponownie pakowany do innego plastikowego pudełka podczas zakupu, jest przekładany do pojemnika klienta. Jak to działa? Wystarczy przyjść do sklepu zero waste ze swoimi słoikami, siatkami na warzywa i owoce, plastikowymi pudełkami, puszkami czy materiałowymi torbami, a następnie kupić tylko tyle, ile się potrzebuje. Mimo rosnącej popularności idei zero waste w Polsce sklepy z produktami na wagę nadal są na naszych ulicach zjawiskiem niezwykle rzadkim. Są jednak miejsca, gdzie można je odwiedzić stacjonarnie.
","image":{"id":6429,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/r5OEQR-GJL9zTd_t3UYJmO_i4pUo3dux-VVnyIlex78/fit/294/294/fp:0.56:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTMv/TFJNX0VYUE9SVF8y/MDY4NTEwNDUwMzc2/OThfMjAxOTA5MTFf/MTc0NzUzNDM4X3Rp/bmlmaWVkLmpwZWc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/p9OuVXEV92BJGmxNO7sxGhkEt0afNobcHl1isvd7dC4/fit/588/588/fp:0.56:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTMv/TFJNX0VYUE9SVF8y/MDY4NTEwNDUwMzc2/OThfMjAxOTA5MTFf/MTc0NzUzNDM4X3Rp/bmlmaWVkLmpwZWc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/GUrUNMNGGXy-sh29o-W5VW9T3FucMWQBBvyTYkGBAgQ/fill/294/294/fp:0.56:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTMv/TFJNX0VYUE9SVF8y/MDY4NTEwNDUwMzc2/OThfMjAxOTA5MTFf/MTc0NzUzNDM4X3Rp/bmlmaWVkLmpwZWc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/fB5SwBavwdG30ybY48JC2wPnX4oGUfCwcUIBEXY2v2E/fill/588/588/fp:0.56:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTMv/TFJNX0VYUE9SVF8y/MDY4NTEwNDUwMzc2/OThfMjAxOTA5MTFf/MTc0NzUzNDM4X3Rp/bmlmaWVkLmpwZWc.jpg"},"ppoi":[0.56,0.36],"tinified":true,"old_id":null,"title":"Zakupy na wagę","alt":"Zakupy na wagę w sklepie Avocado Vegan Shop (fot. materiały promocyjne)","file":"https://media.kukbuk.pl/media/images/2019/09-13/LRM_EXPORT_206851045037698_20190911_174753438_tinified.jpeg"},"timestamp":"2019-09-13T13:20:44.901550","category":"Zdrowie i rozsądek","subcategory":"Bądź eko","lead":"Produkty bez zbędnych opakowań? Możliwość zakupu tylko takiej ilości towaru, jaka jest nam potrzebna? Pakowanie do własnych pojemników? Sprawdzamy, co oferują stacjonarne sklepy zero waste.","big_image":{"id":6429,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/i0emm18wRyJA07vkQCCoG1eYMTKkm-aHqlCshin8mwQ/fit/709/841/fp:0.56:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTMv/TFJNX0VYUE9SVF8y/MDY4NTEwNDUwMzc2/OThfMjAxOTA5MTFf/MTc0NzUzNDM4X3Rp/bmlmaWVkLmpwZWc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/iznasFvB4ySGMw0Ml0DGxfcOfDz-dcTX4HPeouA-8bk/fit/1418/1682/fp:0.56:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTMv/TFJNX0VYUE9SVF8y/MDY4NTEwNDUwMzc2/OThfMjAxOTA5MTFf/MTc0NzUzNDM4X3Rp/bmlmaWVkLmpwZWc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/D0tPppMzSuf-B-HusZmdgJHyOh9jRkhX69ia5n2h-8E/fill/709/841/fp:0.56:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTMv/TFJNX0VYUE9SVF8y/MDY4NTEwNDUwMzc2/OThfMjAxOTA5MTFf/MTc0NzUzNDM4X3Rp/bmlmaWVkLmpwZWc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Ekla82xnMJAhK417s9mzpWHox7sqamV-jA2jUklRYmk/fill/1418/1682/fp:0.56:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTMv/TFJNX0VYUE9SVF8y/MDY4NTEwNDUwMzc2/OThfMjAxOTA5MTFf/MTc0NzUzNDM4X3Rp/bmlmaWVkLmpwZWc.jpg"},"ppoi":[0.56,0.36],"tinified":true,"old_id":null,"title":"Zakupy na wagę","alt":"Zakupy na wagę w sklepie Avocado Vegan Shop (fot. materiały promocyjne)","file":"https://media.kukbuk.pl/media/images/2019/09-13/LRM_EXPORT_206851045037698_20190911_174753438_tinified.jpeg"},"tags":["ekologia","kosmetyki naturalne"]}],"margin_top":true,"margin_bottom":true,"show_everywhere":false,"background":"primary","filter_by_tags":false,"title":"przeczytaj w wolnej chwili:","indented_background":true,"superscript":"","show_on_start":10,"tags":[],"excluded_tags":[],"resourcetype":"ArticlesListWidget","first":true,"last":true}],"image":{"id":2761,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/k4xwKa_tVZvuBaCSNQzhzJUBVgDRgB6OysLH75aj4fU/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/MTFfdGluaWZpZWRf/dGluaWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/raTAGjmWZf7SS1w0Q3GGtH13YL-YpJBFC-7nuUBQWos/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/MTFfdGluaWZpZWRf/dGluaWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/RGsvDqrU8yBpvfB1DOKSWWF3W-SqPM2a9ktEUMEpB88/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/MTFfdGluaWZpZWRf/dGluaWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/_hp-R68Qs2yBwOuDMS4oA6X6cJaSi6Gc7NBfvhwUfAg/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/MTFfdGluaWZpZWRf/dGluaWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"naleśniki ryżowe","alt":"naleśniki ryżowe, naleśniki bezglutenowe, mąka ryżowa, naleśniki, placki bez glutenu, naleśniki bez glutenu, zdrowe naleśniki","file":"https://media.kukbuk.pl/media/images/2019/03-18/11_tinified_tinified.jpg"},"timestamp":"2019-03-18T07:37:19.612993","meta_description":"Naleśniki z mąki ryżowej to lekka alternatywa dla klasycznych placówk na macve pszennej. Dzięki bezglutenowej mące cyskują ciekawą strukturę i świetnie łączą się z różnymi nadzieniami. Nasz apropozycja to słodkie nadzienie z jabłkami i żurawiną, które zachwyci każde dziecko. Danie można podać zarówno na śniadanie, jak i obiad, albo spakować do szkolnej śniadaniówki. To też pyszny pomysł na prosty lunch do pracy. Smakują idealnie na ciepło i na zimno.","info_about_authors":"Przepis i zdjęcia: Ula Demczuk / foodnotes.pl
","reading_time":1,"ingredients":[{"id":2182,"header":true,"name":"ciasto:","quantity":""},{"id":2183,"header":false,"name":"mąka ryżowa","quantity":"2 szklanki"},{"id":2184,"header":false,"name":"mleko roślinne","quantity":"1 i 3/4 szklanki"},{"id":2185,"header":false,"name":"jajko \"zerówka\"","quantity":"2 sztuki"},{"id":2186,"header":false,"name":"sól","quantity":"szczypta"},{"id":2187,"header":false,"name":"oliwa","quantity":"2-3 łyżki"},{"id":2188,"header":true,"name":"nadzienie:","quantity":""},{"id":2189,"header":false,"name":"jabłka","quantity":"4 sztuki"},{"id":2190,"header":false,"name":"masło klarowane","quantity":"1 łyżeczka"},{"id":2191,"header":false,"name":"cynamon","quantity":"1/2 łyżeczki"},{"id":2192,"header":false,"name":"sok z cytryny","quantity":"1 łyżeczka"},{"id":2193,"header":false,"name":"skórka z cytryny","quantity":"1 łyżeczka"},{"id":2194,"header":false,"name":"żurawina","quantity":"garść"},{"id":2195,"header":true,"name":"dodatkowo:","quantity":""},{"id":2196,"header":false,"name":"prażone migdały","quantity":""},{"id":2197,"header":false,"name":"syrop klonowy lub miód","quantity":""}],"preparation_time":"30 minut","big_image":{"id":2761,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/k4xwKa_tVZvuBaCSNQzhzJUBVgDRgB6OysLH75aj4fU/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/MTFfdGluaWZpZWRf/dGluaWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/raTAGjmWZf7SS1w0Q3GGtH13YL-YpJBFC-7nuUBQWos/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/MTFfdGluaWZpZWRf/dGluaWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/RGsvDqrU8yBpvfB1DOKSWWF3W-SqPM2a9ktEUMEpB88/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/MTFfdGluaWZpZWRf/dGluaWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/_hp-R68Qs2yBwOuDMS4oA6X6cJaSi6Gc7NBfvhwUfAg/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/MTFfdGluaWZpZWRf/dGluaWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"naleśniki ryżowe","alt":"naleśniki ryżowe, naleśniki bezglutenowe, mąka ryżowa, naleśniki, placki bez glutenu, naleśniki bez glutenu, zdrowe naleśniki","file":"https://media.kukbuk.pl/media/images/2019/03-18/11_tinified_tinified.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"bezglutenowa","site_title":"Naleśniki ryżowe z jabłkami i żurawiną - PRZEPIS bezglutenowy","og_title":"Naleśniki ryżowe z jabłkami i żurawiną - PRZEPIS bezglutenowy","og_description":"","og_image":{"id":3458,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/AEN4h4ayIbTJlztGQeZoAihT-9CBLuE_kwwmCD-GtEM/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDQtMTMv/MTFfdGluaWZpZWQt/Y3JvcC1jMC01X18w/LTUtMTQxOHgxNjgy/LTg1X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/LEnRGTVAQjRbrEMImySKzfvC0CU7l-wWpGWnnghAyWM/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDQtMTMv/MTFfdGluaWZpZWQt/Y3JvcC1jMC01X18w/LTUtMTQxOHgxNjgy/LTg1X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/rUy-Z91MggWNgzvWOyYP12i9F2xMW2xJ4kAkaWJ3Kac/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDQtMTMv/MTFfdGluaWZpZWQt/Y3JvcC1jMC01X18w/LTUtMTQxOHgxNjgy/LTg1X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/-lqlEItyUD9wARjWqFIJeFxFttciR0bJtlrFtXhCPDU/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDQtMTMv/MTFfdGluaWZpZWQt/Y3JvcC1jMC01X18w/LTUtMTQxOHgxNjgy/LTg1X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"naleśniki ryżowe","alt":"naleśniki bezglutenowe, naleśniki z owocami, obiad dla dzieci","file":"https://media.kukbuk.pl/media/images/2019/04-13/11_tinified-crop-c0-5__0-5-1418x1682-85_tinified.jpg"},"modified":"2022-09-23T10:38:38.852239","above_18":false,"tags":["dla dzieci","naleśniki","jabłka"],"steps":["Jajka, mleko roślinne, mąkę ryżową i sól dokładnie miksujemy. Dodajemy łyżkę oliwy i jeszcze raz mieszamy."],"has_hero_widget":false},{"id":187,"slug":"kokosowo-orzechowa-granola-bez-cukru","title":"Kokosowo-orzechowa granola bez cukru","widgets":[{"id":4214,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Piekarnik nagrzewamy do 140 st.C góra-dół bez termoobiegu. Płatki owsiane, orzechy i nasiona chia mieszamy w misce, dodajemy olej kokosowy i dokładnie wcieramy go w mieszaninę. Dodajemy płatki kokosowe i delikatnie mieszamy, tak aby za bardzo ich nie rozkruszyć.
\nCałość równomiernie rozkładamy na blasze wyłożonej papierem do pieczenia.
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\nStudzimy i przekładamy do szczelnie zamykanego słoika.
\nPrzepis i zdjęcie: Ula Demczuk / foodnotes.pl
","reading_time":1,"ingredients":[{"id":2177,"header":false,"name":"płatki kokosu","quantity":"3 szklanki"},{"id":2178,"header":false,"name":"płatki owsiane górskie","quantity":"2 szklanki"},{"id":2179,"header":false,"name":"mieszanka orzechów","quantity":"3 szklanki"},{"id":2180,"header":false,"name":"nasiona chia","quantity":"2 łyżki"},{"id":2181,"header":false,"name":"olej kokosowy","quantity":"4 łyżki"}],"preparation_time":"30 minut","big_image":{"id":2759,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2rUtpIk8X8-X3COA7J-kPyYlxHWfzWJ2huY7s_lV_Ro/fit/709/841/fp:0.51:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/Z3Jhbm9sYV9kZW1j/enVrMl90aW5pZmll/ZF90aW5pZmllZC5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/jxQ3_gCn37q15y74zfkrjk8f1UkW2Qfch1iKCaifAZw/fit/1418/1682/fp:0.51:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/Z3Jhbm9sYV9kZW1j/enVrMl90aW5pZmll/ZF90aW5pZmllZC5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/jAm3C2jmP9bNMG2RdNTqXnh4cpKSEb87UNmHbzZMNm4/fill/709/841/fp:0.51:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/Z3Jhbm9sYV9kZW1j/enVrMl90aW5pZmll/ZF90aW5pZmllZC5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Ed7H3AX8ZKcwGYiTOslPOj-UAUP6WasA3r4zi19An0w/fill/1418/1682/fp:0.51:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTgv/Z3Jhbm9sYV9kZW1j/enVrMl90aW5pZmll/ZF90aW5pZmllZC5q/cGc.jpg"},"ppoi":[0.51,0.65],"tinified":true,"old_id":null,"title":"Przepis na kokosowo-orzechową granolę (fot. Ula Demczuk)","alt":"Przepis na kokosowo-orzechową granolę na słodkie śniadanie","file":"https://media.kukbuk.pl/media/images/2019/03-18/granola_demczuk2_tinified_tinified.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"fit","site_title":"granola kokosowa","og_title":"","og_description":"","og_image":null,"modified":"2019-04-02T11:07:46.804558","above_18":false,"tags":["dla dzieci","orzechy"],"steps":["Piekarnik nagrzewamy do 140 st.C góra-dół bez termoobiegu. Płatki owsiane, orzechy i nasiona chia mieszamy w misce, dodajemy olej kokosowy i dokładnie wcieramy go w mieszaninę. Dodajemy płatki kokosowe i delikatnie mieszamy, tak aby za bardzo ich nie rozkruszyć.\nCałość równomiernie rozkładamy na blasze wyłożonej papierem do pieczenia. "],"has_hero_widget":false},{"id":237,"slug":"jajka-po-szkocku","title":"Jajka po szkocku","widgets":[{"id":5498,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Sześć jajek (jedno odkładamy do panierowania) gotujemy na miękko, studzimy, obieramy.
\n","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":5499,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"
Z kiełbasy wyjmujemy mięso, kaszankę obieramy i rozdrabniamy widelcem. Mięso mieszamy z kaszanką i ze startym jabłkiem – w masie obtaczamy ugotowane jajka.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":5500,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Panierujemy je w mące, jajku i bułce tartej. Smażymy w rondelku, na oleju około 5 minut z każdej strony (jajka powinny być zanurzone do połowy). Odsączamy na ręczniku papierowym z nadmiaru tłuszczu.
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\nZdjęcie: Maciek Niemojewski
\nStylizacja: Agata Jankowska
\nInspiracja do przepisu: Gordon Ramsay
","reading_time":1,"ingredients":[{"id":2827,"header":false,"name":"jajko „zerówka”","quantity":"7 sztuk"},{"id":2828,"header":false,"name":"surowa biała kiełbasa","quantity":"600 g"},{"id":2829,"header":false,"name":"kaszanka","quantity":"400 g"},{"id":2830,"header":false,"name":"kwaśne jabłko","quantity":"1 sztuka"},{"id":2831,"header":false,"name":"mąka","quantity":"do panierowania"},{"id":2832,"header":false,"name":"bułka tarta","quantity":"do panierowania"},{"id":2833,"header":false,"name":"olej do smażenia","quantity":"1 l"}],"preparation_time":"35 minut","big_image":{"id":3567,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Einj0jDSznaG7EESCexnlepiQrBRrMEDEs5iiVhVl1I/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDQtMTcv/SFk5QTI1NzRfdGlu/aWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/rpQRSkwnQf2i6mprf6GceGkSRuay6i_Z53cMreFOAM8/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDQtMTcv/SFk5QTI1NzRfdGlu/aWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Rct8g3HKnEvHkVCuMbUBuiN8Y-cL8SmbBMsUl7RudOM/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDQtMTcv/SFk5QTI1NzRfdGlu/aWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ShtzhFgkGTwokYAibndpY_QL1P3cAiUm0v8UXEFDGV8/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDQtMTcv/SFk5QTI1NzRfdGlu/aWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"jaja po szkocku","alt":"przepis gordon ramsay, wielkanocne jaja w mięsnym cieście","file":"https://media.kukbuk.pl/media/images/2019/04-17/HY9A2574_tinified.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"dowolna","site_title":"Jajka po szkocku","og_title":"Jajka po szkocku","og_description":"Jak zrobić jajka po szkocku. Niebanalny pomysł na jajka wielkanocne.","og_image":{"id":3567,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/CqACkmncCsTgtQtRHMU7Um8nRnSPMb4uvo8eVWRTRpo/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDQtMTcv/SFk5QTI1NzRfdGlu/aWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/xTwKFQJVF2Xp9fp2mTeUn6y_Az3zAAlgQLqzSJEfxKg/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDQtMTcv/SFk5QTI1NzRfdGlu/aWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/j-yT3dUGEYWiauB5N8fRh6mp4zpLsyezyq2AalGKTM8/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDQtMTcv/SFk5QTI1NzRfdGlu/aWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/9T82iYMTY62MR0eNW1K-lCz9Q6DeebCVLDcptq1WfLM/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDQtMTcv/SFk5QTI1NzRfdGlu/aWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"jaja po szkocku","alt":"przepis gordon ramsay, wielkanocne jaja w mięsnym cieście","file":"https://media.kukbuk.pl/media/images/2019/04-17/HY9A2574_tinified.jpg"},"modified":"2019-05-19T12:04:45.966395","above_18":false,"tags":["wielkanoc"],"steps":["Sześć jajek (jedno odkładamy do panierowania) gotujemy na miękko, studzimy, obieramy.\n ","Z kiełbasy wyjmujemy mięso, kaszankę obieramy i rozdrabniamy widelcem. Mięso mieszamy z kaszanką i ze startym jabłkiem – w masie obtaczamy ugotowane jajka.","Panierujemy je w mące, jajku i bułce tartej. Smażymy w rondelku, na oleju około 5 minut z każdej strony (jajka powinny być zanurzone do połowy). Odsączamy na ręczniku papierowym z nadmiaru tłuszczu."],"has_hero_widget":false},{"id":186,"slug":"kanapki-z-zielonym-pesto-i-pasta-jajeczna","title":"Kanapki z zielonym pesto i pastą jajeczną","widgets":[{"id":4070,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Jajka gotujemy na twardo. Studzimy, obieramy ze skorupek i trzemy na tarce o dużych oczkach (lub drobno kroimy). Dodajemy posiekany szczypiorek, łyżeczkę musztardy, majonez, pieprz, sól i dokładnie mieszamy.
Na patelni rozgrzewamy łyżeczkę masła i podsmażamy na niej pieczywo. Na chrupiące kromki nakładamy pesto, a następnie pastę jajeczną. Dodatkowo dekorujemy plasterkami ogórka i cienko pokrojoną cebulką.
\nWięcej zdjęć i inspiracji od Sylwii znajdziecie na Instagramie >>
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":2687,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/pVGdMU59fY8TAYXqpD4QqxWqT3djjJMpZP6VUwIsm3E/fit/709/841/fp:0.46:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMi0yM18x/MS4xMC4xOF8xYV90/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/TdouRlGEZegPhu4KggNnyMXuicoET2o55CLKnZv10mg/fit/1418/1682/fp:0.46:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMi0yM18x/MS4xMC4xOF8xYV90/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/qDQ6jxHNRBx6IURbDb5q7xs9IBEq2y07hjONXWlk3p4/fill/709/841/fp:0.46:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMi0yM18x/MS4xMC4xOF8xYV90/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/UzS0vXTJLSs_OFYnAjGp7OPaalu-8tt-YhZRtS24qS4/fill/1418/1682/fp:0.46:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMi0yM18x/MS4xMC4xOF8xYV90/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg"},"ppoi":[0.46,0.56],"tinified":true,"old_id":null,"title":"pasta jajeczna","alt":"tosty z pastą jajeczną, domowa pasta jajeczna, pasta jajeczna z pesto, jajka na śniadanie, co na śniadanie","file":"https://media.kukbuk.pl/media/images/2019/03-17/2019-02-23_11.10.18_1a_tinified_tinified.jpg"},"timestamp":"2019-03-17T14:09:39.827240","meta_description":"prosta pasta jajeczna","info_about_authors":"Przepis i zdjęcie: Sylwia Kaleta
","reading_time":1,"ingredients":[{"id":2169,"header":false,"name":"jajko \"zerówka\"","quantity":"5 sztuk"},{"id":2170,"header":false,"name":"majonez","quantity":"3 łyżki"},{"id":2171,"header":false,"name":"musztarda","quantity":"1 łyżeczka"},{"id":2172,"header":false,"name":"szczypiorek","quantity":"1 pęczek"},{"id":2173,"header":false,"name":"pieprz i sól","quantity":"do smaku"},{"id":2174,"header":false,"name":"czerwona cebulka","quantity":"1 mała sztuka"},{"id":2175,"header":false,"name":"ogórek kiszony","quantity":"1 sztuka"},{"id":2176,"header":false,"name":"ulubione zielone pesto","quantity":"2 łyżki"}],"preparation_time":"10 minut","big_image":{"id":2687,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/pVGdMU59fY8TAYXqpD4QqxWqT3djjJMpZP6VUwIsm3E/fit/709/841/fp:0.46:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMi0yM18x/MS4xMC4xOF8xYV90/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/TdouRlGEZegPhu4KggNnyMXuicoET2o55CLKnZv10mg/fit/1418/1682/fp:0.46:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMi0yM18x/MS4xMC4xOF8xYV90/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/qDQ6jxHNRBx6IURbDb5q7xs9IBEq2y07hjONXWlk3p4/fill/709/841/fp:0.46:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMi0yM18x/MS4xMC4xOF8xYV90/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/UzS0vXTJLSs_OFYnAjGp7OPaalu-8tt-YhZRtS24qS4/fill/1418/1682/fp:0.46:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMi0yM18x/MS4xMC4xOF8xYV90/aW5pZmllZF90aW5p/ZmllZC5qcGc.jpg"},"ppoi":[0.46,0.56],"tinified":true,"old_id":null,"title":"pasta jajeczna","alt":"tosty z pastą jajeczną, domowa pasta jajeczna, pasta jajeczna z pesto, jajka na śniadanie, co na śniadanie","file":"https://media.kukbuk.pl/media/images/2019/03-17/2019-02-23_11.10.18_1a_tinified_tinified.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"dowolna","site_title":"Kanapki z zielonym pesto i pastą jajeczną","og_title":"","og_description":"","og_image":null,"modified":"2019-04-02T11:07:47.034184","above_18":false,"tags":["dla dzieci","szybkie"],"steps":["Jajka gotujemy na twardo. Studzimy, obieramy ze skorupek i trzemy na tarce o dużych oczkach (lub drobno kroimy). Dodajemy posiekany szczypiorek, łyżeczkę musztardy, majonez, pieprz, sól i dokładnie mieszamy. ","Na patelni rozgrzewamy łyżeczkę masła i podsmażamy na niej pieczywo. Na chrupiące kromki nakładamy pesto, a następnie pastę jajeczną. Dodatkowo dekorujemy plasterkami ogórka i cienko pokrojoną cebulką. \nWięcej zdjęć i inspiracji od Sylwii znajdziecie na Instagramie >>"],"has_hero_widget":false},{"id":183,"slug":"owsianka-z-mascarpone-i-karmelizowana-gruszka","title":"Owsianka z mascarpone i karmelizowaną gruszką","widgets":[{"id":4061,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do garnka wrzucamy szklankę płatków owsianych i zalewamy je dwiema szklankami wody. Dodajemy szczyptę soli, łyżeczkę miodu i gotujemy aż płatki zmiękną. Zdejmujemy owsiankę z palnika, dodajemy łyżkę (albo dwie!) serka mascarpone i mieszamy do momentu połączenia się składników.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":4062,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na suchej patelni prażymy migdały, gdy nabiorą złoto-brązowej barwy przesypujemy je do miseczki.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":4064,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na tej samej patelni rozgrzewamy masło i miód. Gdy lekko zbrązowieją dodajemy pokrojoną gruszkę, Smażymy aż stanie się miękka i delikatnie skarmelizowana.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":4063,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do małego rondelka wkładamy składniki na sos z masła orzechowego. Podgrzewamy je na niedużym ogniu i mieszamy do połączenia się składników.
\nPrzekładamy owsiankę do ulubionej miseczki, polewamy sosem i układamy karmelizowane gruszki. Posypujemy prażonymi migdałami i ulubionymi nasionami lub pestkami (np. pestkami dyni, słonecznikiem, sezamem).
\n
Więcej zdjęć i inspiracji od Sylwii znajdziecie na Instagramie >>
Przepis i zdjęcia: Sylwia Kaleta
","reading_time":1,"ingredients":[{"id":2156,"header":true,"name":"owsianka:","quantity":""},{"id":2128,"header":false,"name":"płatki owsiane","quantity":"1 szklanka"},{"id":2129,"header":false,"name":"serek mascarpone","quantity":"2 łyżki"},{"id":2130,"header":false,"name":"woda","quantity":"2 szklanki"},{"id":2134,"header":false,"name":"sól","quantity":"szczypta"},{"id":2157,"header":true,"name":"karmelizowana gruszka:","quantity":""},{"id":2131,"header":false,"name":"gruszka","quantity":"1 sztuka"},{"id":2132,"header":false,"name":"sok z cytryny","quantity":"1 łyżeczka"},{"id":2133,"header":false,"name":"miód","quantity":"1 łyżeczka"},{"id":2158,"header":false,"name":"masło","quantity":"1 łyżeczka"},{"id":2159,"header":true,"name":"sos orzechowy:","quantity":""},{"id":2135,"header":false,"name":"masło orzechowe","quantity":"1 łyżka"},{"id":2136,"header":false,"name":"miód","quantity":"2 łyżki"},{"id":2137,"header":false,"name":"sok z cytryny","quantity":"1 łyżka"}],"preparation_time":"15 minut","big_image":{"id":2684,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/siB0kSx4sOqn4CM_cjXGvuDVSpQDWKcs3E5zvJQg4OY/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMi0yM18x/MS4xOC4xNV8xX3Rp/bmlmaWVkX3Rpbmlm/aWVkLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/atp-W8ay7Y8F6uuAJpVHRHGP8W8rfcWM5P9JR1XHGTo/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMi0yM18x/MS4xOC4xNV8xX3Rp/bmlmaWVkX3Rpbmlm/aWVkLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/sFOwi0XDYoqkSdA1Ky4YI8vYojIQzfhK8GH_ysPhtNI/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMi0yM18x/MS4xOC4xNV8xX3Rp/bmlmaWVkX3Rpbmlm/aWVkLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/U8TbtnWZxrsp0ibowDBrCMLCrTPM8IUiyO63ft9Jvv4/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMi0yM18x/MS4xOC4xNV8xX3Rp/bmlmaWVkX3Rpbmlm/aWVkLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Owsianka z gruszką","alt":"Owsianka z karmelizowaną gruszką to pożywne zdrowe śniadanie","file":"https://media.kukbuk.pl/media/images/2019/03-17/2019-02-23_11.18.15_1_tinified_tinified.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"fit","site_title":"jak zrobić owsiankę","og_title":"","og_description":"","og_image":null,"modified":"2022-09-22T09:01:07.350742","above_18":false,"tags":["szybkie","gruszki"],"steps":["Do garnka wrzucamy szklankę płatków owsianych i zalewamy je dwiema szklankami wody. Dodajemy szczyptę soli, łyżeczkę miodu i gotujemy aż płatki zmiękną. Zdejmujemy owsiankę z palnika, dodajemy łyżkę (albo dwie!) serka mascarpone i mieszamy do momentu połączenia się składników.","Na suchej patelni prażymy migdały, gdy nabiorą złoto-brązowej barwy przesypujemy je do miseczki.","Na tej samej patelni rozgrzewamy masło i miód. Gdy lekko zbrązowieją dodajemy pokrojoną gruszkę, Smażymy aż stanie się miękka i delikatnie skarmelizowana. ","Do małego rondelka wkładamy składniki na sos z masła orzechowego. Podgrzewamy je na niedużym ogniu i mieszamy do połączenia się składników.\nPrzekładamy owsiankę do ulubionej miseczki, polewamy sosem i układamy karmelizowane gruszki. Posypujemy prażonymi migdałami i ulubionymi nasionami lub pestkami (np. pestkami dyni, słonecznikiem, sezamem).\nWięcej zdjęć i inspiracji od Sylwii znajdziecie na Instagramie >>"],"has_hero_widget":false},{"id":182,"slug":"gruszki-jablka-sliwki-pod-owsiano-migdalowa-krus","title":"Owoce pod owsiano-migdałową kruszoną","widgets":[{"id":4060,"image":{"id":2683,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/GCyKQPLdMo2StWpNIkMv9bAjcf7IwFTg5cH9A3n-FgU/fit/550/0/fp:0.51:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMy0wOV8x/MS4zOC4wNV8xYV90/aW5pZmllZC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Ui8z4R66hqwpGuaRfSBIb62efpxBzQIS5n0ot_zXy5w/fit/1100/0/fp:0.51:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMy0wOV8x/MS4zOC4wNV8xYV90/aW5pZmllZC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/mRRjmuSf_3YvE3NT5xyZLJz_DrWVREJI-JmEhopYXjE/fill/550/0/fp:0.51:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMy0wOV8x/MS4zOC4wNV8xYV90/aW5pZmllZC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/0sbdxyxBbpYMaKyFZOsTxX7toQQToQYH0QAK3w0VVbw/fill/1100/0/fp:0.51:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MjAxOS0wMy0wOV8x/MS4zOC4wNV8xYV90/aW5pZmllZC5qcGc.jpg"},"ppoi":[0.51,0.55],"tinified":true,"old_id":null,"title":"owoce pod kruszonką","alt":"owoce pod kruszonką, jabłka pod kruszonką, kruszonka owsiana, kruszonka, szybkie jabłka pod kruszonką","file":"https://media.kukbuk.pl/media/images/2019/03-17/2019-03-09_11.38.05_1a_tinified.jpg"},"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Owoce myjemy i kroimy na mniejsze kawałki. Na patelni rozgrzewamy łyżeczkę masła oraz cukru. Dodajemy owoce, wlewamy łyżkę soku z cytryny i smażymy, aż lekko puszczą sok.
\nMąkę, pozostałą część masła, płatki owsiane, migdały, cynamon i cukier zagniatamy. Gotowe owoce przekładamy do żaroodpornego naczynia i posypujemy kruszonką.
\nWkładamy do rozgrzanego do 190°C piekarnika na 15 minut.
\nOwoce przykryte owsianą kruszonką najlepiej smakują na ciepło, z małym dodatkiem naturalnego jogurtu.
\n\n
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Przepis i zdjęcie: Sylwia Kaleta
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