{"count":1909,"page_size":15,"next":"https://backend.kukbuk.pl/public/recipes/?format=json&page=31","previous":"https://backend.kukbuk.pl/public/recipes/?format=json&page=29","results":[{"id":1945,"slug":"chili-sin-carne","title":"Chili sin carne","widgets":[{"id":2309698,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Cebulę i paprykę kroimy w kostkę, a czosnek w plasterki. Soczewicę i fasolę płuczemy na sitku.

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Na głębokiej patelni lub w garnku rozgrzewamy oliwę. Wrzucamy cebulę i smażymy do zeszklenia. Dodajemy czosnek i paprykę, smażymy 3 minuty. Dodajemy fasolę, soczewicę, kukurydzę i koncentrat pomidorowy, dokładnie mieszamy. Wlewamy ½ porcji bulionu i wsypujemy przyprawy. Gotujemy na małym ogniu około 30 minut, co jakiś czas dolewamy bulionu.

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Podajemy z kwaśną śmietaną, pokrojonym awokado i nachos lub przekładamy do pojemnika, odsysamy powietrze i przechowujemy około 3 tygodni w lodówce.

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Materiał powstał we współpracy z marką Bosch.

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Rafał Meszka)","file":"https://media.kukbuk.pl/media/images/2022/06-17/IM_05816.jpg"},"timestamp":"2022-06-22T09:57:57","meta_description":"Oto szybki i bardzo prosty przepis na sycące, aromatyczne i rozgrzewające chili sin carne – wegetariańskie danie, którego przyrządzanie nie wymaga dużo wysiłku.","info_about_authors":"

Przepis i przygotowanie: Jessica Nadziejko / @pluminchocolate

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\n

 

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Zdjęcia: Rafał Meszka

","reading_time":1,"ingredients":[{"id":26220,"header":false,"name":"cebula","quantity":"1 sztuka"},{"id":26221,"header":false,"name":"papryka","quantity":"1 sztuka"},{"id":26222,"header":false,"name":"czosnek","quantity":"2 ząbki"},{"id":26223,"header":false,"name":"czerwona soczewica","quantity":"100 g"},{"id":26224,"header":false,"name":"czerwona fasola","quantity":"1 puszka"},{"id":26225,"header":false,"name":"oliwa","quantity":"do smażenia"},{"id":26226,"header":false,"name":"kukurydza","quantity":"½ puszki"},{"id":26227,"header":false,"name":"koncentrat pomidorowy","quantity":"200 g"},{"id":26228,"header":false,"name":"bulion warzywny","quantity":"750 ml"},{"id":26229,"header":false,"name":"kminek mielony","quantity":"½ łyżeczki"},{"id":26230,"header":false,"name":"papryka ostra","quantity":"½ łyżeczki"},{"id":26231,"header":false,"name":"papryka słodka","quantity":"½ łyżeczki"},{"id":26232,"header":false,"name":"cynamon","quantity":"szczypta"},{"id":26233,"header":false,"name":"brązowy cukier","quantity":"1 łyżeczka"},{"id":26234,"header":false,"name":"sól","quantity":"do smaku"},{"id":26235,"header":false,"name":"kwaśna śmietana","quantity":"2 łyżki"},{"id":26236,"header":false,"name":"awokado","quantity":"1 sztuka"},{"id":26237,"header":false,"name":"nachos","quantity":"150 g"},{"id":26238,"header":false,"name":"świeża kolendra","quantity":"kilka listków"}],"preparation_time":"40 minut","big_image":{"id":19304,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/KgHDuLBWRSpO5M0tBlvQNGi52bo4jvW0eJdANhq2zLg/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MTYuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/vvzSfDTt9pmwlkZC-gYb8-GWzYV1DXlCFTnyGQuK96I/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MTYuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/mWDZQimyIywJp3FkQ9rU7A9XkGKFj1fmrdPqpPqDPgM/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MTYuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ORG8MvG1i-Ug_IIDBtXfPf5wFWvZ066qi3H-h4ghELo/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MTYuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Chili sin carne","alt":"Przepis na chili sin carne (fot. Rafał Meszka)","file":"https://media.kukbuk.pl/media/images/2022/06-17/IM_05816.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Chili sin carne – prosty i sprawdzony przepis","og_title":"Chili sin carne","og_description":"","og_image":null,"modified":"2022-09-28T09:03:21.684218","above_18":false,"tags":["papryka","meksyk","wegetariańskie"],"steps":["Cebulę i paprykę kroimy w kostkę, a czosnek w plasterki. Soczewicę i fasolę płuczemy na sitku.","Na głębokiej patelni lub w garnku rozgrzewamy oliwę. Wrzucamy cebulę i smażymy do zeszklenia. Dodajemy czosnek i paprykę, smażymy 3 minuty. Dodajemy fasolę, soczewicę, kukurydzę i koncentrat pomidorowy, dokładnie mieszamy. Wlewamy ½ porcji bulionu i wsypujemy przyprawy. Gotujemy na małym ogniu około 30 minut, co jakiś czas dolewamy bulionu.","Podajemy z kwaśną śmietaną, pokrojonym awokado i nachos lub przekładamy do pojemnika, odsysamy powietrze i przechowujemy około 3 tygodni w lodówce."],"has_hero_widget":false},{"id":1947,"slug":"zupa-krem-z-pieczonych-pomidorow","title":"Zupa krem z pieczonych pomidorów","widgets":[{"id":2310005,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Piekarnik nagrzewamy do 180 stopni (w trybie góra-dół). Pomidory kroimy w ćwiartki, cebulę w piórka, czosnek rozgniatamy. Wszystko układamy na blasze do pieczenia, polewamy oliwą i posypujemy solą. Pieczemy 35 minut.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2310006,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Upieczone pomidory blendujemy z bulionem i ze świeżą bazylią. Doprawiamy.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2310007,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Przestudzoną zupę pakujemy do woreczków strunowych i odsysamy z nich powietrze.

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","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2310008,"image":{"id":14578,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/a0Lzfd_mCLSvmp2OvNpsITW2p8JB5j9EIHCs6uNnYDY/fit/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMjIv/Ym9zY2otMDEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/qK1r0yvAynEu37dotdoQuSXxuH_Wea_28Zs5XhEVKjU/fit/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMjIv/Ym9zY2otMDEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/QKAydOgWSEkoJW6wQWgB6y9yNYS1ObDn_CIH3GnS7WA/fill/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMjIv/Ym9zY2otMDEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/61FfbC6ErKlebFSbQbsQtbHHlKiuj_n6NCebXROcKDs/fill/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMjIv/Ym9zY2otMDEuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Web_Bosch-LifeClip-PL-4C-Top.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-22/boscj-01.jpg"},"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Materiał powstał we współpracy z marką Bosch.

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Rafał Meszka)","file":"https://media.kukbuk.pl/media/images/2022/06-17/IM_05800.jpg"},"timestamp":"2022-06-22T09:44:17","meta_description":"Zupa krem z pieczonych pomidorów zaskakuje i zachwyca swoją prostotą. Doskonale sprawdzi się jako obiad dla całej rodziny – zarówno dla dorosłych, jak i dzieci. Jak ją zrobić?","info_about_authors":"

Przepis i przygotowanie: Jessica Nadziejko / @pluminchocolate

\n
\n

 

\n

 

\n

Zdjęcia: Rafał Meszka

","reading_time":1,"ingredients":[{"id":26249,"header":false,"name":"pomidor malinowy","quantity":"1 kg"},{"id":26250,"header":false,"name":"cebula","quantity":"1 sztuka"},{"id":26251,"header":false,"name":"czosnek","quantity":"4 ząbki"},{"id":26252,"header":false,"name":"oliwa","quantity":"50 ml"},{"id":26253,"header":false,"name":"sól","quantity":"szczypta"},{"id":26254,"header":false,"name":"bulion","quantity":"500 ml"},{"id":26255,"header":false,"name":"bazylia","quantity":"1 pęczek"}],"preparation_time":"45-50 minut","big_image":{"id":19306,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/FerlCc8UUVEkn5ZmMKAOc8nnIhfWdVrGoNH7UgxOWEE/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MDAuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/GT2wmESwzhmdwvmLdV45IP7diR2FB1XSaEiKGFWCJTU/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MDAuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/o_8jrOnUXuuldUPrjRCEzD9EGo5_zFpHu4MWNWTAUQI/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MDAuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Gat1-OHnjRWR8F1DBFrGqTaGG1VigxLSMBVPAm7FpcU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MDAuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zupa krem z pieczonych pomidorów","alt":"Przepis na zupę krem z pieczonych pomidorów (fot. Rafał Meszka)","file":"https://media.kukbuk.pl/media/images/2022/06-17/IM_05800.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegańska","site_title":"Zupa krem z pieczonych pomidorów – prosty i sprawdzony przepis","og_title":"Zupa krem z pieczonych pomidorów","og_description":"","og_image":null,"modified":"2022-08-24T14:29:50.894510","above_18":false,"tags":["szybkie","pomidory","zupa"],"steps":["Piekarnik nagrzewamy do 180 stopni (w trybie góra-dół). Pomidory kroimy w ćwiartki, cebulę w piórka, czosnek rozgniatamy. Wszystko układamy na blasze do pieczenia, polewamy oliwą i posypujemy solą. Pieczemy 35 minut.","Upieczone pomidory blendujemy z bulionem i ze świeżą bazylią. Doprawiamy.","Przestudzoną zupę pakujemy do woreczków strunowych i odsysamy z nich powietrze.\n "],"has_hero_widget":false},{"id":1952,"slug":"puszysty-serniczek-na-zimno-z-borowkami","title":"Puszysty serniczek na zimno z borówkami","widgets":[{"id":2310263,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Borówki zagotowujemy z cukrem i sokiem z cytryny. Gotujemy do rozpadnięcia, około 10 minut. Studzimy.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2310264,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Ciasteczka drobno blendujemy. Dodajemy masło, blendujemy ponownie. Tak przygotowaną masę wykładamy na blachę o średnicy 22-24 centymetrów, wyścieloną papierem do pieczenia. Chłodzimy.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2310265,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Żelatynę namaczamy w zimnej wodzie, zostawiamy na 10 minut do napęcznienia. Rozpuszczamy w kąpieli wodnej.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2310266,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Twaróg blendujemy z mascarpone, cukrem, sokiem z limonki i przestudzonymi borówkami. Śmietankę ubijamy na sztywną masę – 2 łyżki dodajemy do rozpuszczonej żelatyny w celu wyrównania temperatur, resztę łączymy z twarogiem, delikatnie mieszając. Na koniec dodajemy żelatynę, mieszamy.

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2310267,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Blachę wyjmujemy z lodówki, rant dokładnie smarujemy masłem. Gotową masę sernikową przelewamy do formy, wyrównujemy. Wstawiamy sernik do lodówki na minimum 8 godzin.

","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2310268,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Zaraz po zrobieniu sernika przygotowujemy krem. Żelatynę namaczamy w zimnej wodzie, zostawiamy do napęcznienia na mniej więcej 10 minut. Następnie rozpuszczamy ją w kąpieli wodnej.

","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2310269,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Podgrzewamy 150 mililitrów śmietanki. Czekoladę siekamy i wrzucamy do wysokiego naczynia. Zalewamy ją gorącą śmietanką, blendujemy. Dodajemy rozpuszczoną żelatynę i pozostałą, zimną część śmietanki. Wszystko dokładnie blendujemy i przelewamy do pojemnika z przykrywką. Chłodzimy przynajmniej 8 godzin. Ubijamy na średnich obrotach miksera i wykładamy na górę sernika.

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Materiał powstał we współpracy z marką Bosch.

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Rafał Meszka)","file":"https://media.kukbuk.pl/media/images/2022/06-21/IM_05826.jpg"},"timestamp":"2022-06-22T09:43:45","meta_description":"Podpowiadamy, jak przygotować sernik na zimno z borówkami – deser, który idealnie sprawdza się w upalne dni. To proste ciasto przygotujecie w zaledwie 30 minut!","info_about_authors":"

Przepis i przygotowanie: Jessica Nadziejko / @pluminchocolate

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Zdjęcia: Rafał Meszka

","reading_time":1,"ingredients":[{"id":26309,"header":true,"name":"Borówki:","quantity":""},{"id":26310,"header":false,"name":"borówki","quantity":"300 g"},{"id":26311,"header":false,"name":"cukier","quantity":"80 g"},{"id":26312,"header":false,"name":"sok z cytryny","quantity":"1 łyżka"},{"id":26313,"header":true,"name":"Spód:","quantity":""},{"id":26314,"header":false,"name":"ciastka owsiane lub maślane","quantity":"200 g"},{"id":26315,"header":false,"name":"miękkie masło","quantity":"100 g + do natłuszczenia"},{"id":26316,"header":false,"name":"sól","quantity":"szczypta"},{"id":26317,"header":true,"name":"Sernik:","quantity":""},{"id":26318,"header":false,"name":"żelatyna","quantity":"14 g"},{"id":26319,"header":false,"name":"woda","quantity":"80 ml"},{"id":26320,"header":false,"name":"twaróg sernikowy","quantity":"400 g"},{"id":26321,"header":false,"name":"mascarpone","quantity":"500 g"},{"id":26322,"header":false,"name":"cukier","quantity":"100 g"},{"id":26323,"header":false,"name":"sok z limonki","quantity":"50 ml"},{"id":26324,"header":false,"name":"śmietanka 36%","quantity":"250 g"},{"id":26325,"header":true,"name":"Krem:","quantity":""},{"id":26326,"header":false,"name":"żelatyna","quantity":"5 g"},{"id":26327,"header":false,"name":"zimna woda","quantity":"20 ml"},{"id":26328,"header":false,"name":"śmietanka 36%","quantity":"380 ml"},{"id":26329,"header":false,"name":"biała czekolada","quantity":"130 g"}],"preparation_time":"30 minut, czas chłodzenia: 8 godzin","big_image":{"id":19325,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HnjGABTyTjgO57CYBa23ir0ZGKH9hIQpyIBL9lSdCGU/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMjEv/SU1fMDU4MjYuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/fnEroV-KKOBvtPxZVxR3SUBr1cNL6I6jUfvSgIJoRLM/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMjEv/SU1fMDU4MjYuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/4YTSG4u-FEK0zt89JGFpoqVOnAJpALujIwGJ8fsJs64/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMjEv/SU1fMDU4MjYuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/bwRNpmIucSoFdsPmEGeDuX2H0hFpqtyUpN0T9L5Msec/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMjEv/SU1fMDU4MjYuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sernik na zimno z borówkami","alt":"Przepis na sernik na zimno z borówkami (fot. Rafał Meszka)","file":"https://media.kukbuk.pl/media/images/2022/06-21/IM_05826.jpg"},"header_background_indent":false,"meal_type":"deser","diet_type":"dowolna","site_title":"Sernik na zimno z borówkami – prosty i sprawdzony przepis","og_title":"Puszysty serniczek na zimno z borówkami","og_description":"","og_image":null,"modified":"2022-06-28T10:04:15.766311","above_18":false,"tags":["sernik","deser","borówki"],"steps":["Borówki zagotowujemy z cukrem i sokiem z cytryny. Gotujemy do rozpadnięcia, około 10 minut. Studzimy.","Ciasteczka drobno blendujemy. Dodajemy masło, blendujemy ponownie. Tak przygotowaną masę wykładamy na blachę o średnicy 22-24 centymetrów, wyścieloną papierem do pieczenia. Chłodzimy.","Żelatynę namaczamy w zimnej wodzie, zostawiamy na 10 minut do napęcznienia. Rozpuszczamy w kąpieli wodnej.","Twaróg blendujemy z mascarpone, cukrem, sokiem z limonki i przestudzonymi borówkami. Śmietankę ubijamy na sztywną masę – 2 łyżki dodajemy do rozpuszczonej żelatyny w celu wyrównania temperatur, resztę łączymy z twarogiem, delikatnie mieszając. Na koniec dodajemy żelatynę, mieszamy.","Blachę wyjmujemy z lodówki, rant dokładnie smarujemy masłem. Gotową masę sernikową przelewamy do formy, wyrównujemy. Wstawiamy sernik do lodówki na minimum 8 godzin.","Zaraz po zrobieniu sernika przygotowujemy krem. Żelatynę namaczamy w zimnej wodzie, zostawiamy do napęcznienia na mniej więcej 10 minut. Następnie rozpuszczamy ją w kąpieli wodnej.","Podgrzewamy 150 mililitrów śmietanki. Czekoladę siekamy i wrzucamy do wysokiego naczynia. Zalewamy ją gorącą śmietanką, blendujemy. Dodajemy rozpuszczoną żelatynę i pozostałą, zimną część śmietanki. Wszystko dokładnie blendujemy i przelewamy do pojemnika z przykrywką. Chłodzimy przynajmniej 8 godzin. Ubijamy na średnich obrotach miksera i wykładamy na górę sernika."],"has_hero_widget":false},{"id":1951,"slug":"ciasteczka-owsiane-z-domowym-maslem-orzechowym","title":"Ciasteczka owsiane z domowym masłem orzechowym","widgets":[{"id":2310196,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Orzechy prażymy na suchej patelni. Wkładamy je do blendera kielichowego i blendujemy do uzyskania gładkiej masy. Na koniec dodajemy sól, mieszamy. Opcjonalnie do gotowego masła można dodać dodatkowe 100 gramów prażonych i posiekanych orzechów arachidowych, by zrobić masło w stylu chrupiącego „crunchy”.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2310197,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Mąkę, proszek do pieczenia i sól mieszamy. Masło ubijamy na puszystą masę przy użyciu miksera planetarnego przez 3 minuty. Wsypujemy oba rodzaje cukru, miksujemy, dodajemy jajko i masło orzechowe. Następnie zmniejszamy obroty miksera i wsypujemy przesianą mąkę. Na koniec dodajemy płatki owsiane i miksujemy tylko do połączenia składników. Gotowe ciasto chłodzimy 25-50 minut.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2310198,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Piekarnik nagrzewamy do 185 stopni. Na rękę nabieramy łyżkę schłodzonego ciasta, formujemy kulkę, układamy ją na blasze i delikatnie rozpłaszczamy. Czynność powtarzamy, aż skończy się masa – pamiętamy, by zostawiać spore odstępy między ciasteczkami (układamy około 5 sztuk na jednej blasze). Pieczemy przez 10-12 minut, do zrumienienia. Studzimy.

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Materiał powstał we współpracy z marką Bosch.

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Przepis i przygotowanie: Jessica Nadziejko / @pluminchocolate

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Zdjęcia: Rafał Meszka

","reading_time":1,"ingredients":[{"id":26296,"header":true,"name":"Masło orzechowe:","quantity":""},{"id":26297,"header":false,"name":"orzechy arachidowe","quantity":"500 g"},{"id":26298,"header":false,"name":"sól","quantity":"½ łyżeczki"},{"id":26299,"header":true,"name":"Ciasteczka:","quantity":""},{"id":26300,"header":false,"name":"mąka pszenna","quantity":"100 g"},{"id":26301,"header":false,"name":"proszek do pieczenia","quantity":"1 łyżeczka"},{"id":26302,"header":false,"name":"sól","quantity":"szczypta"},{"id":26303,"header":false,"name":"miękkie masło","quantity":"120 g"},{"id":26304,"header":false,"name":"biały cukier","quantity":"100 g"},{"id":26305,"header":false,"name":"brązowy cukier","quantity":"50 g"},{"id":26306,"header":false,"name":"jajko \"zerówka\"","quantity":"1 sztuka"},{"id":26307,"header":false,"name":"masło orzechowe","quantity":"130 g"},{"id":26308,"header":false,"name":"płatki owsiane błyskawiczne","quantity":"90 g"}],"preparation_time":"65 minut","big_image":{"id":19310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ScoWOuY0RC4unEwrlb20rR51hH0XpNPhH_v4gP8c-EQ/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MTkuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/04AQLDyaMFJ9HFffbI22QBI24OC8FdBjXCp1HeXpYH8/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MTkuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/oFuMCaQmQJxXpLE-kx4SguxZaONI8yT346La3mkmwfY/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MTkuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/QJa6WdgruVFQsNFYSaIgtohiHJL2S45KP70pCaxmhvU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MTkuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ciasteczka owsiane z domowym masłem orzechowym","alt":"Przepis na ciasteczka owsiane z domowym masłem orzechowym (fot. Rafał Meszka)","file":"https://media.kukbuk.pl/media/images/2022/06-17/IM_05819.jpg"},"header_background_indent":false,"meal_type":"deser","diet_type":"dowolna","site_title":"Ciasteczka owsiane z domowym masłem orzechowym – prosty przepis","og_title":"Ciasteczka owsiane z domowym masłem orzechowym","og_description":"","og_image":null,"modified":"2022-06-28T10:04:22.308455","above_18":false,"tags":["orzechy","masło","ciasteczka"],"steps":["Orzechy prażymy na suchej patelni. Wkładamy je do blendera kielichowego i blendujemy do uzyskania gładkiej masy. Na koniec dodajemy sól, mieszamy. Opcjonalnie do gotowego masła można dodać dodatkowe 100 gramów prażonych i posiekanych orzechów arachidowych, by zrobić masło w stylu chrupiącego „crunchy”.","Mąkę, proszek do pieczenia i sól mieszamy. Masło ubijamy na puszystą masę przy użyciu miksera planetarnego przez 3 minuty. Wsypujemy oba rodzaje cukru, miksujemy, dodajemy jajko i masło orzechowe. Następnie zmniejszamy obroty miksera i wsypujemy przesianą mąkę. Na koniec dodajemy płatki owsiane i miksujemy tylko do połączenia składników. Gotowe ciasto chłodzimy 25-50 minut.","Piekarnik nagrzewamy do 185 stopni. Na rękę nabieramy łyżkę schłodzonego ciasta, formujemy kulkę, układamy ją na blasze i delikatnie rozpłaszczamy. Czynność powtarzamy, aż skończy się masa – pamiętamy, by zostawiać spore odstępy między ciasteczkami (układamy około 5 sztuk na jednej blasze). Pieczemy przez 10-12 minut, do zrumienienia. Studzimy."],"has_hero_widget":false},{"id":1950,"slug":"humus-z-pieczona-papryka-maslem-chili-i-grillowany","title":"Humus z pieczoną papryką, masłem chili i grillowanymi szparagami","widgets":[{"id":2310168,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Piekarnik nagrzewamy do 180 stopni. Paprykę kroimy na ćwiartki, układamy na blasze, polewamy oliwą i pieczemy 30-40 minut, do miękkości.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2310169,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Ciecierzycę płuczemy, przekładamy do wysokiego naczynia. Dodajemy tahinę, obrany czosnek, upieczoną paprykę, sól, pieprz i 1 łyżkę wody, po czym blendujemy. Stopniowo dolewamy wody, by uzyskać odpowiednią konsystencję.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2310170,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Masło roztapiamy w rondelku i czekamy, aż zacznie nabierać brązowego koloru i orzechowego aromatu. Następnie dodajemy płatki chili i sól. Gotujemy na małym ogniu przez 2 minuty. Zdejmujemy z palnika.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2310171,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Szparagi myjemy i po odłamaniu zdrewniałych końcówek przekrawamy na pół. Na patelni rozgrzewamy oliwę lub masło. Wrzucamy na nią szparagi i smażymy do zrumienienia (około 3 minut). Na koniec solimy.

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2310172,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Humus przekładamy do pojemnika, polewamy masłem i kładziemy na wierzchu szparagi. Nakładamy przykrywkę i odsysamy powietrze. Tak przygotowany może być przechowywany przez 1-1½ tygodnia.

","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2310173,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Tuż przed podaniem humus wykładamy na talerz, polewamy go masłem z pojemnika i przyozdabiamy szparagami z wierzchu. Podajemy z pieczywem.

","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2310174,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Materiał powstał we współpracy z marką Bosch.

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Rafał Meszka)","file":"https://media.kukbuk.pl/media/images/2022/06-17/IM_05805.jpg"},"timestamp":"2022-06-22T09:23:54","meta_description":"Oto prosty przepis na szybką w przygotowaniu przekąskę – humus z papryką, masłem chili i grillowanymi szparagami. Sprawdźcie, jak samodzielnie zrobić go w domu.","info_about_authors":"

Przepis i przygotowanie: Jessica Nadziejko / @pluminchocolate

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\n

Zdjęcia: Rafał Meszka

","reading_time":1,"ingredients":[{"id":26278,"header":true,"name":"Papryka:","quantity":""},{"id":26279,"header":false,"name":"czerwona papryka","quantity":"2 sztuki"},{"id":26280,"header":false,"name":"oliwa","quantity":"2 łyżki"},{"id":26281,"header":true,"name":"Humus:","quantity":""},{"id":26282,"header":false,"name":"ciecierzyca w słoiku","quantity":"400 g"},{"id":26283,"header":false,"name":"tahina","quantity":"100 g"},{"id":26284,"header":false,"name":"czosnek","quantity":"2 ząbki"},{"id":26285,"header":false,"name":"sól","quantity":"do smaku"},{"id":26286,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":26287,"header":false,"name":"zimna woda","quantity":"½ szklanki"},{"id":26288,"header":true,"name":"Masło chili:","quantity":""},{"id":26289,"header":false,"name":"masło","quantity":"150 g"},{"id":26290,"header":false,"name":"płatki chili","quantity":"2 łyżki"},{"id":26291,"header":false,"name":"sól","quantity":"szczypta"},{"id":26292,"header":true,"name":"Szparagi:","quantity":""},{"id":26293,"header":false,"name":"szparagi","quantity":"½ pęczka"},{"id":26294,"header":false,"name":"oliwa lub masło","quantity":"2 łyżki"},{"id":26295,"header":false,"name":"sól","quantity":"szczypta"}],"preparation_time":"65 minut","big_image":{"id":19309,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/LBzJCJ-xWkbtxVnume1rQKzrYCS1tAHx27oUFSaLtLQ/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MDUuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/1M51P9eFYlX9vOX66HKERRGp2LwqN_R_r3gtiDyiW4I/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MDUuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/WacNM5qVx_MVhr3xJMuj5Rwq9eOqr4SJYwkTu3Y7Cm4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MDUuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/EX_x7-3_orlWG5DJcE6DdoLarpO6q0P1Dei9W6yBiNo/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU4MDUuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Humus z pieczoną papryką, masłem chili i grillowanymi szparagami","alt":"Przepis na humus z pieczoną papryką, masłem chili i grillowanymi szparagami (fot. Rafał Meszka)","file":"https://media.kukbuk.pl/media/images/2022/06-17/IM_05805.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"wegetariańska","site_title":"Humus z papryką, masłem chili i grillowanymi szparagami – przepis","og_title":"Humus z pieczoną papryką, masłem chili i grillowanymi szparagami","og_description":"","og_image":null,"modified":"2022-09-23T11:39:45.038908","above_18":false,"tags":["szparagi","papryka","śniadanie"],"steps":["Piekarnik nagrzewamy do 180 stopni. Paprykę kroimy na ćwiartki, układamy na blasze, polewamy oliwą i pieczemy 30-40 minut, do miękkości.","Ciecierzycę płuczemy, przekładamy do wysokiego naczynia. Dodajemy tahinę, obrany czosnek, upieczoną paprykę, sól, pieprz i 1 łyżkę wody, po czym blendujemy. Stopniowo dolewamy wody, by uzyskać odpowiednią konsystencję.","Masło roztapiamy w rondelku i czekamy, aż zacznie nabierać brązowego koloru i orzechowego aromatu. Następnie dodajemy płatki chili i sól. Gotujemy na małym ogniu przez 2 minuty. Zdejmujemy z palnika.","Szparagi myjemy i po odłamaniu zdrewniałych końcówek przekrawamy na pół. Na patelni rozgrzewamy oliwę lub masło. Wrzucamy na nią szparagi i smażymy do zrumienienia (około 3 minut). Na koniec solimy.","Humus przekładamy do pojemnika, polewamy masłem i kładziemy na wierzchu szparagi. Nakładamy przykrywkę i odsysamy powietrze. Tak przygotowany może być przechowywany przez 1-1½ tygodnia.","Tuż przed podaniem humus wykładamy na talerz, polewamy go masłem z pojemnika i przyozdabiamy szparagami z wierzchu. Podajemy z pieczywem."],"has_hero_widget":false},{"id":1949,"slug":"pesto-bazyliowe-i-focaccia-z-pomidorkami-i-mozzare","title":"Pesto bazyliowe i focaccia z pomidorkami i mozzarellą","widgets":[{"id":2310102,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Wszystkie składniki pesto wkładamy do pojemnika malaksera i pulsacyjnym ruchami blendujemy tak, by w sosie wyczuwalne były kawałki orzechów. Przekładamy pesto do woreczka, odsysamy powietrze i wkładamy do lodówki.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2310103,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Mieszamy suche składniki focaccii. Wlewamy stopniowo wodę, nieustannie wyrabiając ciasto. Po upływie około 4 minut wlewamy oliwę, wyrabiamy. Kiedy ciasto będzie elastyczne, przekładamy je do wysmarowanej oliwą miski, przykrywamy i odstawiamy na 1-1½ godziny do wyrośnięcia (ciasto można też wstawić do lodówki na 6 godzin).  

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2310104,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Po tym czasie ciasto odgazowujemy, wbijając w nie pięść. Wkładamy do naoliwionej formy i rozciągamy na całą powierzchnię. Na wierzchu układamy pokrojone w połówki pomidorki ikawałki mozzarelli. Zostawiamy do wyrośnięcia na 20 minut.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2310105,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Piekarnik nagrzewamy do 200 stopni (w trybie góra-dół). Focaccię pieczemy około 40 minut – do zrumienienia i suchego patyczka.

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2310106,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Wystudzoną focaccię układamy w pojemnikach, odsysamy powietrze w celu próżniowego zapakowania i przechowujemy około tygodnia w chłodnym pomieszczeniu lub lodówce. Przed podaniem można ją podgrzewać przez 4 minuty w piekarniku rozgrzanym do 180 stopni lub na naoliwionej patelni. Focaccię podajemy z bazyliowym pesto.

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Materiał powstał we współpracy z marką Bosch.

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Przepis i przygotowanie: Jessica Nadziejko / @pluminchocolate

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Zdjęcia: Rafał Meszka

","reading_time":1,"ingredients":[{"id":26262,"header":true,"name":"Pesto:","quantity":""},{"id":26263,"header":false,"name":"bazylia","quantity":"1 pęczek"},{"id":26264,"header":false,"name":"czosnek","quantity":"2 ząbki"},{"id":26265,"header":false,"name":"orzeszki piniowe","quantity":"100 g"},{"id":26266,"header":false,"name":"parmezan","quantity":"100 g"},{"id":26267,"header":false,"name":"sól","quantity":"szczypta"},{"id":26268,"header":false,"name":"pieprz","quantity":"szczypta"},{"id":26269,"header":false,"name":"oliwa","quantity":"150 ml"},{"id":26270,"header":true,"name":"Focaccia:","quantity":""},{"id":26271,"header":false,"name":"mąka pszenna","quantity":"350 g"},{"id":26272,"header":false,"name":"suszone drożdże","quantity":"6 g"},{"id":26273,"header":false,"name":"sól","quantity":"1 łyżeczka"},{"id":26274,"header":false,"name":"woda","quantity":"200 ml"},{"id":26275,"header":false,"name":"oliwa","quantity":"100 ml + do natłuszczenia"},{"id":26276,"header":false,"name":"pomidorki koktajlowe","quantity":"200 g"},{"id":26277,"header":false,"name":"mozzarella","quantity":"1 kulka"}],"preparation_time":"150 minut","big_image":{"id":19308,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/CnunjcEFxB1NtRRMuMK9TFBInB2ixveWtoTIo_FgVBI/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU3OTQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/r-1aMSIqjM1xUmMLvTZM498ruXuOvBjTUGfRRtFAmQM/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU3OTQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/si6LqaF83DFMnj0ggjK-d9AW5WzPAfuroaz4UkENhOo/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU3OTQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/cjqAnO_XgVCxDNc8-3-obJOu0r99gb1coEq4XnymqZg/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMTcv/SU1fMDU3OTQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Pesto bazyliowe i focaccia z pomidorkami i mozzarellą","alt":"Przepis na pesto bazyliowe i focaccia z pomidorkami i mozzarellą (fot. Rafał Meszka)","file":"https://media.kukbuk.pl/media/images/2022/06-17/IM_05794.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Pesto bazyliowe i focaccia z pomidorkami i mozzarellą – przepis","og_title":"Pesto bazyliowe i focaccia z pomidorkami i mozzarellą","og_description":"","og_image":null,"modified":"2022-06-29T12:09:54.395595","above_18":false,"tags":["pesto","kuchnia włoska","focaccia"],"steps":["Wszystkie składniki pesto wkładamy do pojemnika malaksera i pulsacyjnym ruchami blendujemy tak, by w sosie wyczuwalne były kawałki orzechów. Przekładamy pesto do woreczka, odsysamy powietrze i wkładamy do lodówki.","Mieszamy suche składniki focaccii. Wlewamy stopniowo wodę, nieustannie wyrabiając ciasto. Po upływie około 4 minut wlewamy oliwę, wyrabiamy. Kiedy ciasto będzie elastyczne, przekładamy je do wysmarowanej oliwą miski, przykrywamy i odstawiamy na 1-1½ godziny do wyrośnięcia (ciasto można też wstawić do lodówki na 6 godzin).  ","Po tym czasie ciasto odgazowujemy, wbijając w nie pięść. Wkładamy do naoliwionej formy i rozciągamy na całą powierzchnię. Na wierzchu układamy pokrojone w połówki pomidorki ikawałki mozzarelli. Zostawiamy do wyrośnięcia na 20 minut.","Piekarnik nagrzewamy do 200 stopni (w trybie góra-dół). Focaccię pieczemy około 40 minut – do zrumienienia i suchego patyczka.","Wystudzoną focaccię układamy w pojemnikach, odsysamy powietrze w celu próżniowego zapakowania i przechowujemy około tygodnia w chłodnym pomieszczeniu lub lodówce. Przed podaniem można ją podgrzewać przez 4 minuty w piekarniku rozgrzanym do 180 stopni lub na naoliwionej patelni. Focaccię podajemy z bazyliowym pesto."],"has_hero_widget":false},{"id":1954,"slug":"czekoladowy-krem-jaglany-z-malinami-i-orzechami-la","title":"Czekoladowy krem jaglany z malinami i orzechami laskowymi","widgets":[{"id":2310319,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Kaszę gotujemy w osolonej wodzie zgodnie z instrukcją na opakowaniu. Do ugotowanej kaszy dodajemy pokrojoną czekoladę, cukier i mleko. Gotujemy, aż czekolada się rozpuści.

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Kaszę z dodatkami blendujemy na gładką masę. Krem podajemy ze świeżymi malinami i z prażonymi orzechami laskowymi.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2310321,"image":{"id":14578,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/a0Lzfd_mCLSvmp2OvNpsITW2p8JB5j9EIHCs6uNnYDY/fit/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMjIv/Ym9zY2otMDEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/qK1r0yvAynEu37dotdoQuSXxuH_Wea_28Zs5XhEVKjU/fit/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMjIv/Ym9zY2otMDEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/QKAydOgWSEkoJW6wQWgB6y9yNYS1ObDn_CIH3GnS7WA/fill/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMjIv/Ym9zY2otMDEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/61FfbC6ErKlebFSbQbsQtbHHlKiuj_n6NCebXROcKDs/fill/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMjIv/Ym9zY2otMDEuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Web_Bosch-LifeClip-PL-4C-Top.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-22/boscj-01.jpg"},"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Materiał powstał we współpracy z marką Bosch.

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Rafał Meszka)","file":"https://media.kukbuk.pl/media/images/2022/06-21/IM_05831.jpg"},"timestamp":"2022-06-22T09:12:41","meta_description":"Podpowiadamy, jak przygotować prosty deser z orzechami – czekoladowy krem jaglany z malinami i orzechami laskowymi. Sprawdźcie, jak szybko go zrobić.","info_about_authors":"

Przepis i przygotowanie: Jessica Nadziejko / @pluminchocolate

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\n

 

\n

 

\n

Zdjęcia: Rafał Meszka

","reading_time":1,"ingredients":[{"id":26334,"header":true,"name":"Krem:","quantity":""},{"id":26335,"header":false,"name":"kasza jaglana","quantity":"100 g"},{"id":26336,"header":false,"name":"sól","quantity":"do gotowania"},{"id":26337,"header":false,"name":"czekolada 70%","quantity":"100 g"},{"id":26338,"header":false,"name":"brązowy cukier","quantity":"80 g"},{"id":26339,"header":false,"name":"mleko zwykłe lub roślinne","quantity":"200 ml"},{"id":26340,"header":true,"name":"Do podania:","quantity":""},{"id":26341,"header":false,"name":"świeże maliny","quantity":"200 g"},{"id":26342,"header":false,"name":"orzechy laskowe","quantity":"50 g"}],"preparation_time":"30 minut","big_image":{"id":19326,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/FexyuSZcp_2Tbvhr09euXUvKYrkHorVXOCmQ9gT96OE/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMjEv/SU1fMDU4MzEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/qjNzH_OjqpaBoglJTGQTgFy8qJLjDBQ0iu_J63BakVY/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMjEv/SU1fMDU4MzEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ZGMm9iHHtKBF4D2nw6aCL_ju4JBbVuDASPbmCl4fouI/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMjEv/SU1fMDU4MzEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/dIpX7_avSYURh414QRz0ckhh1J2lSEgzuAHlZQXboPg/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDYtMjEv/SU1fMDU4MzEuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Czekoladowy krem jaglany z malinami i orzechami laskowymi","alt":"Przepis na czekoladowy krem jaglany z malinami i orzechami laskowymi (fot. Rafał Meszka)","file":"https://media.kukbuk.pl/media/images/2022/06-21/IM_05831.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"dowolna","site_title":"Czekoladowy krem jaglany z malinami i orzechami laskowymi – PRZEPIS","og_title":"Czekoladowy krem jaglany z malinami i orzechami laskowymi","og_description":"","og_image":null,"modified":"2022-08-01T14:56:38.836536","above_18":false,"tags":["orzechy","śniadanie","czekolada"],"steps":["Kaszę gotujemy w osolonej wodzie zgodnie z instrukcją na opakowaniu. Do ugotowanej kaszy dodajemy pokrojoną czekoladę, cukier i mleko. Gotujemy, aż czekolada się rozpuści.","Kaszę z dodatkami blendujemy na gładką masę. Krem podajemy ze świeżymi malinami i z prażonymi orzechami laskowymi."],"has_hero_widget":false},{"id":1909,"slug":"nocna-owsianka-z-woda-rozana-malinami-i-pistacjami","title":"Nocna owsianka z wodą różaną, malinami i pistacjami","widgets":[{"id":2245115,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Płatki zalewamy przegotowaną, letnią wodą. Dodajemy jogurt, wodę różaną, miód i sól. Tak przygotowaną owsiankę przekładamy do zamykanego pojemnika i wkładamy do lodówki na całą noc.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2245116,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Gotową owsiankę podajemy ze świeżymi malinami, z posiekanymi pistacjami i syropem klonowym.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2245117,"image":{"id":18963,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/oKtLtO2yQDrP7YzQV7gvPwVrThedKR6gyjaLxQ038p8/fit/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/TE9HT19QSElMSVBT/LTAxLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/3N9NoCzjK5PO4vpPk4qibfPLDsthjvHuzYDSx5y4BSA/fit/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/TE9HT19QSElMSVBT/LTAxLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/jiKeJYvSFy-o3KOCvR6PEIujg70oIGRgrEylqIJamuM/fill/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/TE9HT19QSElMSVBT/LTAxLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/MOTD2hW_2kjH2Hhu3iTbFgWnHD3WYwN9f2-jrxTAmWc/fill/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/TE9HT19QSElMSVBT/LTAxLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Logo Philips","alt":"Philips","file":"https://media.kukbuk.pl/media/images/2022/04-12/LOGO_PHILIPS-01.jpg"},"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Materiał powstał we współpracy z marką Philips >>

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Zdjęcie i przepis: Jessica Nadziejko / @pluminchocolate

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Awokado, kolendrę, chili i sok z limonki blendujemy. Dodajemy majonez, blendujemy ponownie. Doprawiamy solą i pieprzem. Halloumi grillujemy na naoliwionej patelni – smażymy z dwóch stron, do zrumienienia.

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Bajgiel kroimy na pół i podgrzewamy w tosterze. Obie połówki smarujemy kremem z awokado. Na jedną część nakładamy halloumi i rukolę. Przykrywamy drugą połówką bajgla.

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Materiał powstał we współpracy z marką Philips >>

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Zdjęcie i przepis: Jessica Nadziejko / @pluminchocolate

","reading_time":1,"ingredients":[{"id":25732,"header":false,"name":"dojrzałe awokado","quantity":"1 sztuka"},{"id":25733,"header":false,"name":"świeża kolendra","quantity":"2 łyżki"},{"id":25734,"header":false,"name":"papryczka chili","quantity":"½ sztuki"},{"id":25735,"header":false,"name":"sok z limonki","quantity":"2 łyżki"},{"id":25736,"header":false,"name":"majonez","quantity":"1½ łyżki"},{"id":25737,"header":false,"name":"sól i pieprz","quantity":"do smaku"},{"id":25738,"header":false,"name":"halloumi","quantity":"3 plasterki"},{"id":25739,"header":false,"name":"oliwa","quantity":"do smażenia"},{"id":25740,"header":false,"name":"bajgiel","quantity":"1 sztuka"},{"id":25741,"header":false,"name":"rukola","quantity":"garść"}],"preparation_time":"10 minut","big_image":{"id":18965,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/A7UBQP-s5OxD3wSL8AawN_6c1uWQku0p4F2bwLhGxo8/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc180MC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/v4Q_teUNTlE7qPpjZxnPkexYgflRAmwGr_nAWJhYyLM/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc180MC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/_UiWsinPRHbySbcr-pmP4OIdMG95H5i4FVMP7zWFfE4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc180MC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/jb2CV77RK9yv0bX1OsGbtcH7tm9M1OMfM0uRSEfCa1o/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc180MC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Bajgiel z kremem awokado i halloumi","alt":"PRZEPIS na bajgiel z kremem awokado i halloumi (fot. Jessica Nadziejko / Plum in chocolate)","file":"https://media.kukbuk.pl/media/images/2022/04-12/Kukbuk_x_Philips_40.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"dowolna","site_title":"Chrupiący bajgiel z kremem z awokado i halloumi","og_title":"","og_description":"","og_image":null,"modified":"2022-08-25T12:58:56.661642","above_18":false,"tags":["śniadanie","kanapka","awokado"],"steps":["Awokado, kolendrę, chili i sok z limonki blendujemy. Dodajemy majonez, blendujemy ponownie. Doprawiamy solą i pieprzem. Halloumi grillujemy na naoliwionej patelni – smażymy z dwóch stron, do zrumienienia.","Bajgiel kroimy na pół i podgrzewamy w tosterze. Obie połówki smarujemy kremem z awokado. Na jedną część nakładamy halloumi i rukolę. Przykrywamy drugą połówką bajgla."],"has_hero_widget":false},{"id":1907,"slug":"krem-z-ricotty-z-oliwa-miodem-i-mieta","title":"Krem z ricotty z oliwą, miodem i miętą","widgets":[{"id":2245079,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Ricottę i sól umieszczamy w misie robota kuchennego. Ubijamy na średnich obrotach przez 2-3 minuty. Miętę siekamy. 

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Ubitą ricottę przekładamy do naczynia, polewamy oliwą i miodem i posypujemy czerwonym pieprzem i miętą. Bagietkę kroimy na małe kawałki. Opiekamy w tosterze, podajemy z kremem z ricotty.

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Materiał powstał we współpracy z marką Philips >>

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Zdjęcie i przepis: Jessica Nadziejko / @pluminchocolate

","reading_time":1,"ingredients":[{"id":25723,"header":true,"name":"Krem:","quantity":""},{"id":25724,"header":false,"name":"świeża ricotta","quantity":"250 g"},{"id":25725,"header":false,"name":"sól","quantity":"⅓ łyżeczki"},{"id":25726,"header":false,"name":"świeża mięta","quantity":"2 łyżki"},{"id":25727,"header":false,"name":"oliwa","quantity":"3 łyżki"},{"id":25728,"header":false,"name":"płynny miód","quantity":"2 łyżki"},{"id":25729,"header":false,"name":"czerwony pieprz","quantity":"½ łyżeczki"},{"id":25730,"header":true,"name":"Do podania:","quantity":""},{"id":25731,"header":false,"name":"bagietka","quantity":"1 sztuka"}],"preparation_time":"10 minut","big_image":{"id":18964,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/mk3ixdE-LYBgCjaEM8b1cXTYuFDNkM4IQcwlmF7PZ8A/fit/709/841/fp:0.46:0.53/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc19fMTcuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/RupP4T5o2gYPlaepk_u-QkVWt8ppjBvlmjca9JZLMGQ/fit/1418/1682/fp:0.46:0.53/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc19fMTcuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/sfQwWq_GKmkirWF6HvvmnGhm5UUOwx_QmmMXot7Rp2k/fill/709/841/fp:0.46:0.53/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc19fMTcuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/JehrWEgjIqgnsM43Pr1vfhAqnKTMKjKua4FvqAhoXO8/fill/1418/1682/fp:0.46:0.53/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc19fMTcuanBn.jpg"},"ppoi":[0.46,0.53],"tinified":false,"old_id":null,"title":"Krem z ricotty z oliwą, miodem i miętą","alt":"PROSTY PRZEPIS na krem z ricotty z oliwą, miodem i miętą (fot. Jessica Nadziejko / Plum in chocolate)","file":"https://media.kukbuk.pl/media/images/2022/04-12/Kukbuk_x_Philips__17.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"dowolna","site_title":"Krem z ricotty z oliwą, miodem i miętą","og_title":"","og_description":"","og_image":null,"modified":"2022-05-27T09:43:48.028867","above_18":false,"tags":["ricotta","miód","krem"],"steps":["Ricottę i sól umieszczamy w misie robota kuchennego. Ubijamy na średnich obrotach przez 2-3 minuty. Miętę siekamy. ","Ubitą ricottę przekładamy do naczynia, polewamy oliwą i miodem i posypujemy czerwonym pieprzem i miętą. Bagietkę kroimy na małe kawałki. Opiekamy w tosterze, podajemy z kremem z ricotty."],"has_hero_widget":false},{"id":1926,"slug":"kruche-ciasto-z-brzoskwiniami-i-kremem-smietankowo","title":"Kruche ciasto z brzoskwiniami i kremem śmietankowo-kawowym","widgets":[{"id":2246894,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Mąkę pszenną przesiewamy przez sito, łączymy ją z masłem w temperaturze pokojowej, mąką migdałową, żółtkami i cukrem pudrem. Wyrabiamy na jednolitą masę. Wykładamy ciastem formę do tarty. Pieczemy w 170 stopniach przez 10 minut. Studzimy.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2246895,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Żółtko ucieramy z cukrem pudrem, dodajemy mascarpone i wystudzoną kawę. Dokładnie mieszamy na jednolitą masę. Krem nakładamy na kruchy spód, na wierzchu układamy brzoskwinie pokrojone na średniej wielkości kawałki. Dekorujemy oregano.

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Materiał powstał we współpracy z marką Philips >>

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Lubimy, kiedy poranki płyną sprawnie, bez niespodzianek i zakłóceń. Dbamy o to, by codziennie poświęcić śniadaniu należytą uwagę i zjeść wartościowy, smaczny posiłek – to od niego w dużym stopniu zależy nasze samopoczucie i nastrój. Cenimy takie rozwiązania, które dają nam poczucie, że panujemy nad porannymi czynnościami. Sięgamy po proste przepisy na szybkie dania i korzystamy z kuchennych pomocników, ułatwiających nam przyrządzanie posiłków i pozwalających zaoszczędzić cenne minuty. Toster, ekspres przelewowy, czajnik – wybieramy takie sprzęty, które są nie tylko praktyczne, ale i estetyczne, a jeśli jeszcze pomagają odciążyć planetę, to już ideał! Dlatego postawiliśmy na ekologiczną kolekcję śniadaniową marki Philips, która powstała z bioplastiku zrobionego z zużytego oleju roślinnego.

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Jak przygotować śniadanie, które nie jest czasochłonne? Pomoże w tym zróżnicowany jadłospis – od owsianek i puddingów, przez puszyste placki, po nieśmiertelne chrupiące kanapki.

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Nurt zero waste i less waste

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Terminy „less waste” i „zero waste” przeszły długą drogę z języka wąskiej grupy społecznej do powszechnego obiegu. Niemal każdy je słyszał lub regularnie słyszy, a także mniej lub bardziej szczegółowo wie, co się pod nimi kryje. O konieczności wdrażania tych zasad w codziennym życiu mówi coraz więcej autorytetów ze świata nauki, przyrody i ekologii.

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Nasza planeta jest w trudnym położeniu, a człowiek rozmaitymi działaniami coraz bardziej ją obciąża. W obliczu głosów bijących na alarm i mówiących o kryzysie klimatycznym, a wręcz katastrofie klimatycznej coraz ważniejsze jest podejmowanie takich inicjatyw i decyzji, które mogą ograniczyć szkodliwy wpływ na środowisko. Na wagę złota są działania pojedynczych osób, a przede wszystkim firm. Skala ich działalności, innowacje technologiczne i możliwość produkowania przedmiotów, które są zdrowszą dla świata alternatywą, realnie wpływają na to, w jakim miejscu jesteśmy i jak będzie wyglądała nasza przyszłość.

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Wartościowe, kolorowe śniadanie jest najlepszym „paliwem” na dalszą część dnia. Daje siłę, energię i chęć do działania. W dni powszednie, gdy głowy mamy zajęte obowiązkami i zadaniami do wykonania, często brakuje nam czasu na to, by się nim niespiesznie delektować. Wtedy ważne jest to, by pożywny posiłek można było przygotować szybko i bez dużego nakładu pracy. Za to weekendowe poranki to czas na leniwe, spożywane z większą uważnością śniadania, często jeszcze w piżamie i z przyjemną muzyką w tle. Wtedy chętnie wybieramy bardziej wyszukane potrawy, testujemy, bawimy się nowymi smakami.

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Przepis: Artur Kokoszka / Farma Bii

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Stylizacja: Anna Orechwo

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Zdjęcia: Rafał Meszka

","reading_time":1,"ingredients":[{"id":25980,"header":true,"name":"Kruche ciasto:","quantity":""},{"id":25981,"header":false,"name":"mąka pszenna","quantity":"1½ szklanki"},{"id":25982,"header":false,"name":"masło","quantity":"1 kostka"},{"id":25983,"header":false,"name":"mąka migdałowa","quantity":"½ szklanki"},{"id":25984,"header":false,"name":"żółtko jajka \"zerówki\"","quantity":"2 sztuki"},{"id":25985,"header":false,"name":"cukier puder","quantity":"½ szklanki"},{"id":25986,"header":true,"name":"Nadzienie:","quantity":""},{"id":25987,"header":false,"name":"żółtko jajka \"zerówki\"","quantity":"1 sztuka"},{"id":25988,"header":false,"name":"cukier puder","quantity":"2 łyżki"},{"id":25989,"header":false,"name":"mascarpone","quantity":"1 małe opakowanie"},{"id":25990,"header":false,"name":"zaparzona kawa","quantity":"2 łyżki"},{"id":25991,"header":false,"name":"brzoskwinie w syropie","quantity":"4 połówki"},{"id":25992,"header":true,"name":"do dekoracji:","quantity":""},{"id":25993,"header":false,"name":"świeże oregano","quantity":""}],"preparation_time":"30 minut","big_image":{"id":18999,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/DCiLFqnbh7ueoPn0imsSNwmINnKZcYAteRnQd698RnA/fit/709/841/fp:0.35:0.7/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SU1fMDYwODNwJUM1/JTgyYXNraV9uZXE4/bHdNLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Sp-_YG6wMcyUbBRAMSxt1FeUNNvKIx_UR0bc34JfRhk/fit/1418/1682/fp:0.35:0.7/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SU1fMDYwODNwJUM1/JTgyYXNraV9uZXE4/bHdNLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/G-sJ46U3HuwRCmBT0RjHLxS9AjpRDPNbEAXabJF_XhM/fill/709/841/fp:0.35:0.7/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SU1fMDYwODNwJUM1/JTgyYXNraV9uZXE4/bHdNLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/cEf8kBm4ClB2ELkYiGD2RywjuK0IKd2vlrK81q-evy8/fill/1418/1682/fp:0.35:0.7/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SU1fMDYwODNwJUM1/JTgyYXNraV9uZXE4/bHdNLmpwZw.jpg"},"ppoi":[0.35,0.7],"tinified":false,"old_id":null,"title":"Kruche ciasto z brzoskwiniami i kremem śmietankowo-kawowym","alt":"Szybkie brunche – kruche ciasto z brzoskwiniami i kremem śmietankowo-kawowym (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-14/IM_06083p%C5%82aski_neq8lwM.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"wegetariańska","site_title":"Kruche ciasto z brzoskwiniami i kremem śmietankowo-kawowym. Przepis","og_title":"Kruche ciasto z brzoskwiniami i kremem śmietankowo-kawowym","og_description":"","og_image":null,"modified":"2022-05-27T09:54:10.653105","above_18":false,"tags":["kawa","kruche ciasto","brzoskwinie"],"steps":["Mąkę pszenną przesiewamy przez sito, łączymy ją z masłem w temperaturze pokojowej, mąką migdałową, żółtkami i cukrem pudrem. Wyrabiamy na jednolitą masę. Wykładamy ciastem formę do tarty. Pieczemy w 170 stopniach przez 10 minut. Studzimy.","Żółtko ucieramy z cukrem pudrem, dodajemy mascarpone i wystudzoną kawę. Dokładnie mieszamy na jednolitą masę. Krem nakładamy na kruchy spód, na wierzchu układamy brzoskwinie pokrojone na średniej wielkości kawałki. Dekorujemy oregano."],"has_hero_widget":false},{"id":1925,"slug":"salatka-z-grillowanymi-szparagami","title":"Sałatka z grillowanymi szparagami","widgets":[{"id":2246870,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Kozi ser łączymy ze śmietaną, doprawiamy solą. Szparagi pieczemy w 180 stopniach przez 2 minuty.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2246871,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Szykujemy dressing. Mieszankę ziół wkładamy do blendera, dodajemy sól, ocet, cukier i olej rzepakowy. Miksujemy około 2 minut, aż uzyskamy jednolitą konsystencję.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2246872,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Kozi ser rozsmarowujemy na talerzu, układamy na nim wszystkie warzywa i świeże zioła. Polewamy dressingiem.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2246873,"image":{"id":18963,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/oKtLtO2yQDrP7YzQV7gvPwVrThedKR6gyjaLxQ038p8/fit/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/TE9HT19QSElMSVBT/LTAxLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/3N9NoCzjK5PO4vpPk4qibfPLDsthjvHuzYDSx5y4BSA/fit/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/TE9HT19QSElMSVBT/LTAxLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/jiKeJYvSFy-o3KOCvR6PEIujg70oIGRgrEylqIJamuM/fill/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/TE9HT19QSElMSVBT/LTAxLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/MOTD2hW_2kjH2Hhu3iTbFgWnHD3WYwN9f2-jrxTAmWc/fill/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/TE9HT19QSElMSVBT/LTAxLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Logo Philips","alt":"Philips","file":"https://media.kukbuk.pl/media/images/2022/04-12/LOGO_PHILIPS-01.jpg"},"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Materiał powstał we współpracy z marką Philips >>

","image_caption":"","resourcetype":"ImageWithTextWidget","first":true,"last":true},{"id":2246874,"articles":[{"id":2945,"slug":"pozywne-sniadania-w-kwadrans","title":"Pożywne śniadania w kwadrans","first_paragraph":"

Lubimy, kiedy poranki płyną sprawnie, bez niespodzianek i zakłóceń. Dbamy o to, by codziennie poświęcić śniadaniu należytą uwagę i zjeść wartościowy, smaczny posiłek – to od niego w dużym stopniu zależy nasze samopoczucie i nastrój. Cenimy takie rozwiązania, które dają nam poczucie, że panujemy nad porannymi czynnościami. Sięgamy po proste przepisy na szybkie dania i korzystamy z kuchennych pomocników, ułatwiających nam przyrządzanie posiłków i pozwalających zaoszczędzić cenne minuty. Toster, ekspres przelewowy, czajnik – wybieramy takie sprzęty, które są nie tylko praktyczne, ale i estetyczne, a jeśli jeszcze pomagają odciążyć planetę, to już ideał! Dlatego postawiliśmy na ekologiczną kolekcję śniadaniową marki Philips, która powstała z bioplastiku zrobionego z zużytego oleju roślinnego.

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Jak przygotować śniadanie, które nie jest czasochłonne? Pomoże w tym zróżnicowany jadłospis – od owsianek i puddingów, przez puszyste placki, po nieśmiertelne chrupiące kanapki.

","image":{"id":19002,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/uAQoFNslS3bXhbYbLJhHOVctTLTBG-NN-XifXcgafH0/fit/294/294/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/QZdUmCYJWALDSfeWyoz7nVsO7osCIpAqNRTr5Y3gIlU/fit/588/588/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/0y-xuXNGSq49oYg9srZ8oY5ptHg1t44jTMZS51buHQo/fill/294/294/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/LsFf0y8MfehPaYYk-H0fwBoImgUOzeZxQy1-tvr3_HY/fill/588/588/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg"},"ppoi":[0.41,0.63],"tinified":false,"old_id":null,"title":"Ekologiczna kolekcja śniadaniowa Philips – toster, ekspres przelewowy i czajnik","alt":"Pożywne śniadania w kwadrans – toster, ekspres przelewowy i czajnik z ekologicznej kolekcji śniadaniowej Philips (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-15/IM_06022plaski.jpg"},"timestamp":"2022-05-27T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Jesteśmy przekonani, że jednym z kluczowych elementów dobrego startu w nowy dzień jest pyszne śniadanie. Poznajcie pięć przepisów na posiłek, który przygotujecie w kilkanaście minut.","big_image":{"id":19002,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/NWz0_dgfzwYX9nn6jaiLOsTfCg6f5zUQTc9SMdIwwZ8/fit/709/841/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/v8mzGi1EV-KCBaA8gg2kCRf_U5_NtuVz5kxka48sT-c/fit/1418/1682/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/knXc5rU--FPATW5uRJakSSWdYw8yX21bv1m_Xp8BbXU/fill/709/841/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/xTu65S3DPGvvPbUILnjspqmVWfXRaq5V7SH3jTSsV_k/fill/1418/1682/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg"},"ppoi":[0.41,0.63],"tinified":false,"old_id":null,"title":"Ekologiczna kolekcja śniadaniowa Philips – toster, ekspres przelewowy i czajnik","alt":"Pożywne śniadania w kwadrans – toster, ekspres przelewowy i czajnik z ekologicznej kolekcji śniadaniowej Philips (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-15/IM_06022plaski.jpg"},"tags":["śniadania","szybkie dania","menu"]},{"id":2947,"slug":"ekologiczna-kolekcja-sniadaniowa","title":"Ekologiczna kolekcja śniadaniowa","first_paragraph":"

Nurt zero waste i less waste

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Terminy „less waste” i „zero waste” przeszły długą drogę z języka wąskiej grupy społecznej do powszechnego obiegu. Niemal każdy je słyszał lub regularnie słyszy, a także mniej lub bardziej szczegółowo wie, co się pod nimi kryje. O konieczności wdrażania tych zasad w codziennym życiu mówi coraz więcej autorytetów ze świata nauki, przyrody i ekologii.

\n

Nasza planeta jest w trudnym położeniu, a człowiek rozmaitymi działaniami coraz bardziej ją obciąża. W obliczu głosów bijących na alarm i mówiących o kryzysie klimatycznym, a wręcz katastrofie klimatycznej coraz ważniejsze jest podejmowanie takich inicjatyw i decyzji, które mogą ograniczyć szkodliwy wpływ na środowisko. Na wagę złota są działania pojedynczych osób, a przede wszystkim firm. Skala ich działalności, innowacje technologiczne i możliwość produkowania przedmiotów, które są zdrowszą dla świata alternatywą, realnie wpływają na to, w jakim miejscu jesteśmy i jak będzie wyglądała nasza przyszłość.

","image":{"id":18979,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/G4_BUt301y30I3T1HC4Gowg-wq7drcaZa26XFabYums/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/tGlBI-BfW8K5XvS30WCTJpW9Lst_pdcLZo48u5xPUsc/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/r4dZKluyODGrQvfgsYHMMrfu9Z7kW2MqTncDt0a5SEs/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/nWsFqKoGdbHFR5_gsQjljsk88oNY-CdFQbbw12k_-fo/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ekologiczna kolekcja śniadaniowa Philips","alt":"Eko kolekcja śniadaniowa Philips – toster, ekspres, czajnik (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-14/wspolne.jpg"},"timestamp":"2022-06-27T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Wybierając urządzenia kuchenne, zwracamy uwagę na ich funkcjonalność, wygląd, a coraz częściej także na aspekt ekologiczny. Poznajcie nowoczesną kolekcję sprzętów z… oleju roślinnego.","big_image":{"id":18979,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/MO1dHvwfRHSe0kS_eWoMvWKcdKQfl7wTzKywjgMNRlE/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/y6VXePy1IFPraHW_Gq27zCQNlRlNdXJVIMpgT_yb-lw/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/nkdzz1LMEcUsSAVCWRL2-3S6ZuRNNQ8reVjvj9JpT4Q/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/TCPtzsune5XHuEdK0mXFLtheMJzfbLwA4PxXm_YKQa0/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ekologiczna kolekcja śniadaniowa Philips","alt":"Eko kolekcja śniadaniowa Philips – toster, ekspres, czajnik (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-14/wspolne.jpg"},"tags":["kuchnia","agd","technologia"]},{"id":2948,"slug":"sniadanie-bez-kompromisow","title":"Śniadanie bez kompromisów","first_paragraph":"

Wartościowe, kolorowe śniadanie jest najlepszym „paliwem” na dalszą część dnia. Daje siłę, energię i chęć do działania. W dni powszednie, gdy głowy mamy zajęte obowiązkami i zadaniami do wykonania, często brakuje nam czasu na to, by się nim niespiesznie delektować. Wtedy ważne jest to, by pożywny posiłek można było przygotować szybko i bez dużego nakładu pracy. Za to weekendowe poranki to czas na leniwe, spożywane z większą uważnością śniadania, często jeszcze w piżamie i z przyjemną muzyką w tle. Wtedy chętnie wybieramy bardziej wyszukane potrawy, testujemy, bawimy się nowymi smakami.

","image":{"id":18986,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/wOM--__gkcQdLtQisGjrOKpRKE1K34kCm52c2L8QU0A/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/7kEIf6azRgA343P8iTgl0_OVsw8cvKLIlJxysVPEkLk/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/3p2F8Cd-L7k84ePFVOcJclMsmREAcWZe4_PzTLvyGAU/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/EhO-vIc5ieXpiZ3Hjjl9kXhX4pfTibWPyoRnoIFanmc/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Urządzenie kuchenne Ovi Smart","alt":"Szybkie dania z urządzeniem kuchennym Ovi Smart (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-14/HD9870_Baking_tray_in_machine_recipe_B_white_16x9.jpg"},"timestamp":"2022-09-19T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Od dzieciństwa słyszymy, że śniadanie to najważniejszy posiłek w ciągu dnia. Przedstawiamy wam pomocnika, dzięki któremu przygotujecie je szybko, zdrowo i smacznie.","big_image":{"id":18986,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/W3CV6Bdo-Q2wf78lUKP7ojFGCHamDsW8OsSE_sIX99o/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/12iAtOczMwUAD8AaJskyrc6p7MrP11WaXBewWeX-lCE/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ylQEmquOerQUtd3L-upqnxE-Cy2GbUvr7vxfVG6FhxY/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/XoRn7SF15-b5ps8qmhka0i5_fOTsHw5P4CECBTBSp40/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Urządzenie kuchenne Ovi Smart","alt":"Szybkie dania z urządzeniem kuchennym Ovi Smart (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-14/HD9870_Baking_tray_in_machine_recipe_B_white_16x9.jpg"},"tags":["design","kuchnia","agd"]}],"margin_top":true,"margin_bottom":false,"show_everywhere":false,"background":"","filter_by_tags":false,"title":"Przeczytaj również:","indented_background":false,"superscript":"","show_on_start":10,"tags":[],"excluded_tags":[],"resourcetype":"ArticlesListWidget","first":true,"last":true}],"image":{"id":18998,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/iVsuK4d_6TBU4ZmULOtqX45m3L3Feb9y12R_dXTKlok/fit/709/841/fp:0.32:0.74/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SU1fMDYxNTBwbGFz/a2kuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/2rP71ZWVxRqgg9akcEOCjV6OKhiufYEC_cV5G0NSxGE/fit/1418/1682/fp:0.32:0.74/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SU1fMDYxNTBwbGFz/a2kuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/JutckzQNCfCPL1ppS_e7SWgvXIBhij43bfd60UIyxgo/fill/709/841/fp:0.32:0.74/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SU1fMDYxNTBwbGFz/a2kuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/UMP5ZdYgI1jXcDLQbnkDOjcCW1Z9vnHFOviIA0YIYGw/fill/1418/1682/fp:0.32:0.74/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SU1fMDYxNTBwbGFz/a2kuanBn.jpg"},"ppoi":[0.32,0.74],"tinified":false,"old_id":null,"title":"Sałatka z grillowanymi szparagami","alt":"Szybkie brunche – sałatka z grillowanymi szparagami (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-14/IM_06150plaski.jpg"},"timestamp":"2022-05-26T14:24:13","meta_description":"Oto przepis na proste, zdrowe i szybkie w przygotowaniu danie – sałatkę z grillowanymi szparagami, która świetnie sprawdzi się jako lekki lunch. Jak ją zrobić?","info_about_authors":"

Przepis: Artur Kokoszka / Farma Bii

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Stylizacja: Anna Orechwo

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\n

Zdjęcia: Rafał Meszka

","reading_time":1,"ingredients":[{"id":25966,"header":false,"name":"kozi ser (rolada)","quantity":"4 łyżki"},{"id":25967,"header":false,"name":"śmietana 30%","quantity":"3 łyżki"},{"id":25968,"header":false,"name":"sól","quantity":"¼ łyżeczki"},{"id":25969,"header":false,"name":"szparagi mini","quantity":"10 sztuk"},{"id":25970,"header":false,"name":"pomidorki cherry","quantity":"10 sztuk"},{"id":25971,"header":false,"name":"ziarna gotowanej kukurydzy","quantity":"3 łyżki"},{"id":25972,"header":false,"name":"sałata rzymska mini","quantity":"2 sztuki"},{"id":25973,"header":false,"name":"ulubione świeże zioła (mieszanka)","quantity":"½ pęczka"},{"id":25974,"header":true,"name":"Dressing:","quantity":""},{"id":25975,"header":false,"name":"ulubione zioła (mieszanka)","quantity":"½ pęczka"},{"id":25976,"header":false,"name":"sól","quantity":"szczypta"},{"id":25977,"header":false,"name":"ocet jabłkowy","quantity":"1 łyżeczka"},{"id":25978,"header":false,"name":"cukier","quantity":"½ łyżeczki"},{"id":25979,"header":false,"name":"olej rzepakowy tłoczony na zimno","quantity":"½ szklanki"}],"preparation_time":"20 minut","big_image":{"id":18998,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/iVsuK4d_6TBU4ZmULOtqX45m3L3Feb9y12R_dXTKlok/fit/709/841/fp:0.32:0.74/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SU1fMDYxNTBwbGFz/a2kuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/2rP71ZWVxRqgg9akcEOCjV6OKhiufYEC_cV5G0NSxGE/fit/1418/1682/fp:0.32:0.74/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SU1fMDYxNTBwbGFz/a2kuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/JutckzQNCfCPL1ppS_e7SWgvXIBhij43bfd60UIyxgo/fill/709/841/fp:0.32:0.74/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SU1fMDYxNTBwbGFz/a2kuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/UMP5ZdYgI1jXcDLQbnkDOjcCW1Z9vnHFOviIA0YIYGw/fill/1418/1682/fp:0.32:0.74/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SU1fMDYxNTBwbGFz/a2kuanBn.jpg"},"ppoi":[0.32,0.74],"tinified":false,"old_id":null,"title":"Sałatka z grillowanymi szparagami","alt":"Szybkie brunche – sałatka z grillowanymi szparagami (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-14/IM_06150plaski.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"wegetariańska","site_title":"Prosty i sprawdzony przepis na sałatkę z grillowanymi szparagami","og_title":"Sałatka z grillowanymi szparagami","og_description":"","og_image":null,"modified":"2022-05-27T09:53:45.897267","above_18":false,"tags":["pomidory","szparagi","sałatka"],"steps":["Kozi ser łączymy ze śmietaną, doprawiamy solą. Szparagi pieczemy w 180 stopniach przez 2 minuty.","Szykujemy dressing. Mieszankę ziół wkładamy do blendera, dodajemy sól, ocet, cukier i olej rzepakowy. Miksujemy około 2 minut, aż uzyskamy jednolitą konsystencję.","Kozi ser rozsmarowujemy na talerzu, układamy na nim wszystkie warzywa i świeże zioła. Polewamy dressingiem."],"has_hero_widget":false},{"id":1906,"slug":"kawowy-pudding-chia","title":"Kawowy pudding chia z musem rabarbarowym","widgets":[{"id":2245065,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Mleko, kawę i syrop klonowy podgrzewamy. Trzymając płyn na ogniu, dodajemy nasiona chia, energicznie mieszamy przez 2 minuty. Studzimy i wstawiamy do lodówki na całą noc.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2245066,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Rabarbar kroimy na małe kawałki. Wkładamy do garnka, zasypujemy cukrem i gotujemy około 3 minut, aż rabarbar zmięknie. Dodajemy sok z cytryny, gotujemy jeszcze przez 3 minuty. Blendujemy.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2245067,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Na patelni prażymy migdały w płatkach. Pudding przed podaniem dokładnie mieszamy, dzielimy na dwie porcje. Każdą podajemy z musem rabarbarowym i migdałami.

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Materiał powstał we współpracy z marką Philips >>

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Zdjęcie i przepis: Jessica Nadziejko / @pluminchocolate

","reading_time":1,"ingredients":[{"id":25712,"header":true,"name":"Pudding:","quantity":""},{"id":25713,"header":false,"name":"mleko krowie lub roślinne","quantity":"250 ml"},{"id":25714,"header":false,"name":"kawa z przelewu","quantity":"250 ml"},{"id":25715,"header":false,"name":"syrop kolonowy","quantity":"20 ml"},{"id":25716,"header":false,"name":"nasiona chia","quantity":"60 g"},{"id":25717,"header":true,"name":"Mus:","quantity":""},{"id":25718,"header":false,"name":"rabarbar","quantity":"3 łodygi"},{"id":25719,"header":false,"name":"brązowy cukier","quantity":"3 łyżki"},{"id":25720,"header":false,"name":"sok z cytryny","quantity":"2 łyżki"},{"id":25721,"header":true,"name":"Do podania:","quantity":""},{"id":25722,"header":false,"name":"migdały w płatkach","quantity":"2 łyżki"}],"preparation_time":"10 minut + 8 godzin w lodówce","big_image":{"id":18962,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/lC0ZOxSu_KU2x1zxA5nF6aGgG-Y5aUVIlQ8Q3lufICw/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc19fMS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/9_KfuOLpS5apGMIcykO5HoervJCgY-occZcRyhXTCHY/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc19fMS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/-LZNxwzOAQqDHjv0L_4k0CHplrJ7Ultl4emKcS4jbT0/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc19fMS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/0rjmA7K9T5lcC8YQrDf268TDcGqoxUb7DsSk4k6KQp0/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc19fMS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kawowy pudding chia z musem rabarbarowym","alt":"Jak zrobić prosty kawowy pudding chia z musem rabarbarowym. Przepis na pudding chia z musem rabarbarowym (fot. Jessica Nadziejko / Plum in chocolate)","file":"https://media.kukbuk.pl/media/images/2022/04-12/Kukbuk_x_Philips__1.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"dowolna","site_title":"Kawowy pudding chia z musem rabarbarowym","og_title":"","og_description":"","og_image":null,"modified":"2022-05-27T09:47:00.166760","above_18":false,"tags":["śniadanie","kawa","chia"],"steps":["Mleko, kawę i syrop klonowy podgrzewamy. Trzymając płyn na ogniu, dodajemy nasiona chia, energicznie mieszamy przez 2 minuty. Studzimy i wstawiamy do lodówki na całą noc.","Rabarbar kroimy na małe kawałki. Wkładamy do garnka, zasypujemy cukrem i gotujemy około 3 minut, aż rabarbar zmięknie. Dodajemy sok z cytryny, gotujemy jeszcze przez 3 minuty. Blendujemy.","Na patelni prażymy migdały w płatkach. Pudding przed podaniem dokładnie mieszamy, dzielimy na dwie porcje. Każdą podajemy z musem rabarbarowym i migdałami."],"has_hero_widget":false},{"id":1905,"slug":"placki-z-syropem-kawowym-i-owocami","title":"Placki z syropem kawowym i owocami","widgets":[{"id":2245042,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Kawę wlewamy do niedużego garnka, dodajemy cukier i laskę wanilii. Gotujemy przez 15-20 minut na małym ogniu. Zostawiamy na 20-30 minut do przestudzenia i zgęstnienia.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2245043,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Masło roztapiamy. W dużej misce mieszamy suche składniki, w oddzielnej łączymy mleko, masło i jajko. Mokre składniki wlewamy do suchych, mieszamy widelcem wyłącznie do połączenia się składników. Placki smażymy na rozgrzanej, suchej patelni do zrumienienia, przez około 2 minuty z każdej strony.

\n

Placki podajemy z owocami, polane syropem kawowym.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2245186,"image":{"id":18963,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/oKtLtO2yQDrP7YzQV7gvPwVrThedKR6gyjaLxQ038p8/fit/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/TE9HT19QSElMSVBT/LTAxLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/3N9NoCzjK5PO4vpPk4qibfPLDsthjvHuzYDSx5y4BSA/fit/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/TE9HT19QSElMSVBT/LTAxLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/jiKeJYvSFy-o3KOCvR6PEIujg70oIGRgrEylqIJamuM/fill/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/TE9HT19QSElMSVBT/LTAxLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/MOTD2hW_2kjH2Hhu3iTbFgWnHD3WYwN9f2-jrxTAmWc/fill/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/TE9HT19QSElMSVBT/LTAxLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Logo Philips","alt":"Philips","file":"https://media.kukbuk.pl/media/images/2022/04-12/LOGO_PHILIPS-01.jpg"},"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Materiał powstał we współpracy z marką Philips >>

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Zdjęcie i przepis: Jessica Nadziejko / @pluminchocolate

","reading_time":1,"ingredients":[{"id":25698,"header":true,"name":"Syrop:","quantity":""},{"id":25699,"header":false,"name":"kawa z przelewu","quantity":"250 ml"},{"id":25700,"header":false,"name":"cukier","quantity":"230 g"},{"id":25701,"header":false,"name":"wanilia","quantity":"1 laska"},{"id":25702,"header":true,"name":"Placki:","quantity":""},{"id":25703,"header":false,"name":"masło","quantity":"30 g"},{"id":25704,"header":false,"name":"mąka pszenna","quantity":"150 g"},{"id":25705,"header":false,"name":"proszek do pieczenia","quantity":"1½ łyżeczki"},{"id":25706,"header":false,"name":"sól","quantity":"szczypta"},{"id":25707,"header":false,"name":"cukier","quantity":"1 łyżka"},{"id":25708,"header":false,"name":"mleko","quantity":"180 ml"},{"id":25709,"header":false,"name":"jajko \"zerówka\"","quantity":"1 sztuka"},{"id":25710,"header":true,"name":"Do podania:","quantity":""},{"id":25711,"header":false,"name":"ulubione owoce","quantity":""}],"preparation_time":"15 minut","big_image":{"id":18961,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ndFd7_PJu1JIfmYrAXBnSPybR_RUls4cSEoKeaDNGHc/fit/709/841/fp:0.51:0.59/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc19fMzAuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/TQPjKiZLO3DILEEH1iTju4x9Lur4oyyBJioBDwsl04k/fit/1418/1682/fp:0.51:0.59/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc19fMzAuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/dxjNmBxEQgBppu_UFqWPIePye3zGoq0L2_hv69j63tY/fill/709/841/fp:0.51:0.59/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc19fMzAuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ZHgE6FO0oEwLjd7nqYAX6DG367gAIDzNBZ34NDun4yg/fill/1418/1682/fp:0.51:0.59/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTIv/S3VrYnVrX3hfUGhp/bGlwc19fMzAuanBn.jpg"},"ppoi":[0.51,0.59],"tinified":false,"old_id":null,"title":"Placki z syropem kawowym i owocami","alt":"Prosty przepis na placki z syropem kawowym i owocami (fot. Jessica Nadziejko / Plum in chocolate)","file":"https://media.kukbuk.pl/media/images/2022/04-12/Kukbuk_x_Philips__30.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"dowolna","site_title":"Placki z syropem kawowym i owocami","og_title":"","og_description":"","og_image":null,"modified":"2022-05-27T09:46:40.278050","above_18":false,"tags":["śniadanie","owoce","kawa"],"steps":["Kawę wlewamy do niedużego garnka, dodajemy cukier i laskę wanilii. Gotujemy przez 15-20 minut na małym ogniu. Zostawiamy na 20-30 minut do przestudzenia i zgęstnienia.","Masło roztapiamy. W dużej misce mieszamy suche składniki, w oddzielnej łączymy mleko, masło i jajko. Mokre składniki wlewamy do suchych, mieszamy widelcem wyłącznie do połączenia się składników. Placki smażymy na rozgrzanej, suchej patelni do zrumienienia, przez około 2 minuty z każdej strony.\nPlacki podajemy z owocami, polane syropem kawowym."],"has_hero_widget":false},{"id":1924,"slug":"gnocchi-zapiekane-z-mozzarella-di-bufala-i-pomidor","title":"Gnocchi zapiekane z mozzarellą di bufala i pomidorkami cherry z pesto z rukoli i nerkowców","widgets":[{"id":2246798,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Gnocchi gotujemy w lekko osolonej wodzie, odcedzamy. Pomidorki kroimy w ćwiartki. Gnocchi przekładamy do formy, na wierzchu układamy pomidory i rozdrobnioną mozzarellę di bufala. Pieczemy w 180 stopniach przez 6 minut.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2246799,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Wszystkie składniki pesto miksujemy w blenderze.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2248463,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Gnocchi wykładamy na talerz i polewamy pesto.

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Materiał powstał we współpracy z marką Philips >>

","image_caption":"","resourcetype":"ImageWithTextWidget","first":true,"last":true},{"id":2246841,"articles":[{"id":2945,"slug":"pozywne-sniadania-w-kwadrans","title":"Pożywne śniadania w kwadrans","first_paragraph":"

Lubimy, kiedy poranki płyną sprawnie, bez niespodzianek i zakłóceń. Dbamy o to, by codziennie poświęcić śniadaniu należytą uwagę i zjeść wartościowy, smaczny posiłek – to od niego w dużym stopniu zależy nasze samopoczucie i nastrój. Cenimy takie rozwiązania, które dają nam poczucie, że panujemy nad porannymi czynnościami. Sięgamy po proste przepisy na szybkie dania i korzystamy z kuchennych pomocników, ułatwiających nam przyrządzanie posiłków i pozwalających zaoszczędzić cenne minuty. Toster, ekspres przelewowy, czajnik – wybieramy takie sprzęty, które są nie tylko praktyczne, ale i estetyczne, a jeśli jeszcze pomagają odciążyć planetę, to już ideał! Dlatego postawiliśmy na ekologiczną kolekcję śniadaniową marki Philips, która powstała z bioplastiku zrobionego z zużytego oleju roślinnego.

\n

Jak przygotować śniadanie, które nie jest czasochłonne? Pomoże w tym zróżnicowany jadłospis – od owsianek i puddingów, przez puszyste placki, po nieśmiertelne chrupiące kanapki.

","image":{"id":19002,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/uAQoFNslS3bXhbYbLJhHOVctTLTBG-NN-XifXcgafH0/fit/294/294/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/QZdUmCYJWALDSfeWyoz7nVsO7osCIpAqNRTr5Y3gIlU/fit/588/588/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/0y-xuXNGSq49oYg9srZ8oY5ptHg1t44jTMZS51buHQo/fill/294/294/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/LsFf0y8MfehPaYYk-H0fwBoImgUOzeZxQy1-tvr3_HY/fill/588/588/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg"},"ppoi":[0.41,0.63],"tinified":false,"old_id":null,"title":"Ekologiczna kolekcja śniadaniowa Philips – toster, ekspres przelewowy i czajnik","alt":"Pożywne śniadania w kwadrans – toster, ekspres przelewowy i czajnik z ekologicznej kolekcji śniadaniowej Philips (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-15/IM_06022plaski.jpg"},"timestamp":"2022-05-27T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Jesteśmy przekonani, że jednym z kluczowych elementów dobrego startu w nowy dzień jest pyszne śniadanie. Poznajcie pięć przepisów na posiłek, który przygotujecie w kilkanaście minut.","big_image":{"id":19002,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/NWz0_dgfzwYX9nn6jaiLOsTfCg6f5zUQTc9SMdIwwZ8/fit/709/841/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/v8mzGi1EV-KCBaA8gg2kCRf_U5_NtuVz5kxka48sT-c/fit/1418/1682/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/knXc5rU--FPATW5uRJakSSWdYw8yX21bv1m_Xp8BbXU/fill/709/841/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/xTu65S3DPGvvPbUILnjspqmVWfXRaq5V7SH3jTSsV_k/fill/1418/1682/fp:0.41:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYwMjJwbGFz/a2kuanBn.jpg"},"ppoi":[0.41,0.63],"tinified":false,"old_id":null,"title":"Ekologiczna kolekcja śniadaniowa Philips – toster, ekspres przelewowy i czajnik","alt":"Pożywne śniadania w kwadrans – toster, ekspres przelewowy i czajnik z ekologicznej kolekcji śniadaniowej Philips (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-15/IM_06022plaski.jpg"},"tags":["śniadania","szybkie dania","menu"]},{"id":2947,"slug":"ekologiczna-kolekcja-sniadaniowa","title":"Ekologiczna kolekcja śniadaniowa","first_paragraph":"

Nurt zero waste i less waste

\n

Terminy „less waste” i „zero waste” przeszły długą drogę z języka wąskiej grupy społecznej do powszechnego obiegu. Niemal każdy je słyszał lub regularnie słyszy, a także mniej lub bardziej szczegółowo wie, co się pod nimi kryje. O konieczności wdrażania tych zasad w codziennym życiu mówi coraz więcej autorytetów ze świata nauki, przyrody i ekologii.

\n

Nasza planeta jest w trudnym położeniu, a człowiek rozmaitymi działaniami coraz bardziej ją obciąża. W obliczu głosów bijących na alarm i mówiących o kryzysie klimatycznym, a wręcz katastrofie klimatycznej coraz ważniejsze jest podejmowanie takich inicjatyw i decyzji, które mogą ograniczyć szkodliwy wpływ na środowisko. Na wagę złota są działania pojedynczych osób, a przede wszystkim firm. Skala ich działalności, innowacje technologiczne i możliwość produkowania przedmiotów, które są zdrowszą dla świata alternatywą, realnie wpływają na to, w jakim miejscu jesteśmy i jak będzie wyglądała nasza przyszłość.

","image":{"id":18979,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/G4_BUt301y30I3T1HC4Gowg-wq7drcaZa26XFabYums/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/tGlBI-BfW8K5XvS30WCTJpW9Lst_pdcLZo48u5xPUsc/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/r4dZKluyODGrQvfgsYHMMrfu9Z7kW2MqTncDt0a5SEs/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/nWsFqKoGdbHFR5_gsQjljsk88oNY-CdFQbbw12k_-fo/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ekologiczna kolekcja śniadaniowa Philips","alt":"Eko kolekcja śniadaniowa Philips – toster, ekspres, czajnik (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-14/wspolne.jpg"},"timestamp":"2022-06-27T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Wybierając urządzenia kuchenne, zwracamy uwagę na ich funkcjonalność, wygląd, a coraz częściej także na aspekt ekologiczny. Poznajcie nowoczesną kolekcję sprzętów z… oleju roślinnego.","big_image":{"id":18979,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/MO1dHvwfRHSe0kS_eWoMvWKcdKQfl7wTzKywjgMNRlE/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/y6VXePy1IFPraHW_Gq27zCQNlRlNdXJVIMpgT_yb-lw/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/nkdzz1LMEcUsSAVCWRL2-3S6ZuRNNQ8reVjvj9JpT4Q/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/TCPtzsune5XHuEdK0mXFLtheMJzfbLwA4PxXm_YKQa0/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/d3Nwb2xuZS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ekologiczna kolekcja śniadaniowa Philips","alt":"Eko kolekcja śniadaniowa Philips – toster, ekspres, czajnik (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-14/wspolne.jpg"},"tags":["kuchnia","agd","technologia"]},{"id":2948,"slug":"sniadanie-bez-kompromisow","title":"Śniadanie bez kompromisów","first_paragraph":"

Wartościowe, kolorowe śniadanie jest najlepszym „paliwem” na dalszą część dnia. Daje siłę, energię i chęć do działania. W dni powszednie, gdy głowy mamy zajęte obowiązkami i zadaniami do wykonania, często brakuje nam czasu na to, by się nim niespiesznie delektować. Wtedy ważne jest to, by pożywny posiłek można było przygotować szybko i bez dużego nakładu pracy. Za to weekendowe poranki to czas na leniwe, spożywane z większą uważnością śniadania, często jeszcze w piżamie i z przyjemną muzyką w tle. Wtedy chętnie wybieramy bardziej wyszukane potrawy, testujemy, bawimy się nowymi smakami.

","image":{"id":18986,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/wOM--__gkcQdLtQisGjrOKpRKE1K34kCm52c2L8QU0A/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/7kEIf6azRgA343P8iTgl0_OVsw8cvKLIlJxysVPEkLk/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/3p2F8Cd-L7k84ePFVOcJclMsmREAcWZe4_PzTLvyGAU/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/EhO-vIc5ieXpiZ3Hjjl9kXhX4pfTibWPyoRnoIFanmc/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Urządzenie kuchenne Ovi Smart","alt":"Szybkie dania z urządzeniem kuchennym Ovi Smart (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-14/HD9870_Baking_tray_in_machine_recipe_B_white_16x9.jpg"},"timestamp":"2022-09-19T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Od dzieciństwa słyszymy, że śniadanie to najważniejszy posiłek w ciągu dnia. Przedstawiamy wam pomocnika, dzięki któremu przygotujecie je szybko, zdrowo i smacznie.","big_image":{"id":18986,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/W3CV6Bdo-Q2wf78lUKP7ojFGCHamDsW8OsSE_sIX99o/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/12iAtOczMwUAD8AaJskyrc6p7MrP11WaXBewWeX-lCE/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ylQEmquOerQUtd3L-upqnxE-Cy2GbUvr7vxfVG6FhxY/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/XoRn7SF15-b5ps8qmhka0i5_fOTsHw5P4CECBTBSp40/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTQv/SEQ5ODcwX0Jha2lu/Z190cmF5X2luX21h/Y2hpbmVfcmVjaXBl/X0Jfd2hpdGVfMTZ4/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Urządzenie kuchenne Ovi Smart","alt":"Szybkie dania z urządzeniem kuchennym Ovi Smart (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-14/HD9870_Baking_tray_in_machine_recipe_B_white_16x9.jpg"},"tags":["design","kuchnia","agd"]}],"margin_top":true,"margin_bottom":false,"show_everywhere":false,"background":"","filter_by_tags":false,"title":"Przeczytaj również:","indented_background":false,"superscript":"","show_on_start":10,"tags":[],"excluded_tags":[],"resourcetype":"ArticlesListWidget","first":true,"last":true}],"image":{"id":19000,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/0gfJax9gK4cuKgM2Ukjmdpfub3bOM-jJ6oodn7ZOPNs/fit/709/841/fp:0.44:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYyMjBwbGFz/a2kuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/GO9KMd3MDRuqBzyG2Btrd-dZJRfxoOudxv7sLpFn4f8/fit/1418/1682/fp:0.44:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYyMjBwbGFz/a2kuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/gzbl4K88gysAt3daclBFX83aRvEl9rmpdLuyozBU1N8/fill/709/841/fp:0.44:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYyMjBwbGFz/a2kuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/bz6fN4Ew7NeR-ueauH2jhKICLBUXH-oQHzlXO1sIgvo/fill/1418/1682/fp:0.44:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYyMjBwbGFz/a2kuanBn.jpg"},"ppoi":[0.44,0.63],"tinified":false,"old_id":null,"title":"Gnocchi zapiekane z mozzarellą di bufala i pomidorkami z Philips Ovi","alt":"Szybkie brunche z Philips Ovi – gnocchi zapiekane z mozzarellą di bufala i pomidorkami cherry z pesto z rukoli i nerkowców (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-15/IM_06220plaski.jpg"},"timestamp":"2022-05-26T14:17:14","meta_description":"Podpowiadamy, jak przygotować gnocchi zapiekane z mozzarellą di bufala i pomidorkami cherry z pesto. To proste i sycące danie sprawdzi się jako obiad.","info_about_authors":"

Przepis: Artur Kokoszka / Farma Bii

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Stylizacja: Anna Orechwo

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Zdjęcia: Rafał Meszka

","reading_time":1,"ingredients":[{"id":25955,"header":false,"name":"gnocchi","quantity":"1 opakowanie (200-250 g)"},{"id":25956,"header":false,"name":"sól","quantity":"do gotowania"},{"id":25957,"header":false,"name":"pomidorki cherry","quantity":"10 sztuk"},{"id":25958,"header":false,"name":"mozzarella di bufala","quantity":"1 sztuka"},{"id":25959,"header":true,"name":"Pesto:","quantity":""},{"id":25960,"header":false,"name":"rukola","quantity":"2 garści"},{"id":25961,"header":false,"name":"starty grana padano","quantity":"3 łyżki"},{"id":25962,"header":false,"name":"oliwa extra vergine","quantity":"¼ szklanki"},{"id":25963,"header":false,"name":"nerkowce","quantity":"2 łyżki"},{"id":25964,"header":false,"name":"czosnek","quantity":"2 ząbki"},{"id":25965,"header":false,"name":"sól","quantity":"¼ łyżeczki"}],"preparation_time":"30 minut","big_image":{"id":19000,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/0gfJax9gK4cuKgM2Ukjmdpfub3bOM-jJ6oodn7ZOPNs/fit/709/841/fp:0.44:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYyMjBwbGFz/a2kuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/GO9KMd3MDRuqBzyG2Btrd-dZJRfxoOudxv7sLpFn4f8/fit/1418/1682/fp:0.44:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYyMjBwbGFz/a2kuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/gzbl4K88gysAt3daclBFX83aRvEl9rmpdLuyozBU1N8/fill/709/841/fp:0.44:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYyMjBwbGFz/a2kuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/bz6fN4Ew7NeR-ueauH2jhKICLBUXH-oQHzlXO1sIgvo/fill/1418/1682/fp:0.44:0.63/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDQtMTUv/SU1fMDYyMjBwbGFz/a2kuanBn.jpg"},"ppoi":[0.44,0.63],"tinified":false,"old_id":null,"title":"Gnocchi zapiekane z mozzarellą di bufala i pomidorkami z Philips Ovi","alt":"Szybkie brunche z Philips Ovi – gnocchi zapiekane z mozzarellą di bufala i pomidorkami cherry z pesto z rukoli i nerkowców (fot. materiały prasowe)","file":"https://media.kukbuk.pl/media/images/2022/04-15/IM_06220plaski.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"wegetariańska","site_title":"Gnocchi zapiekane z mozzarellą di bufala i pomidorkami cherry - przepis","og_title":"Gnocchi zapiekane z mozzarellą di bufala i pomidorkami cherry z pesto z rukoli i nerkowców","og_description":"","og_image":null,"modified":"2022-05-27T09:53:33.729959","above_18":false,"tags":["pomidory","kluski","nerkowce"],"steps":["Gnocchi gotujemy w lekko osolonej wodzie, odcedzamy. Pomidorki kroimy w ćwiartki. Gnocchi przekładamy do formy, na wierzchu układamy pomidory i rozdrobnioną mozzarellę di bufala. Pieczemy w 180 stopniach przez 6 minut.","Wszystkie składniki pesto miksujemy w blenderze.","Gnocchi wykładamy na talerz i polewamy pesto."],"has_hero_widget":false}]}