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Wyjmujemy i chwilę studzimy.</p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2036127,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>W głębokiej patelni łączymy wszystkie składniki marynaty: sos sojowy – jasny i ciemny, sos teriyaki, miód, sezam, przeciśnięty przez praskę czosnek, sambal, wędzoną paprykę i sok z limonki. Dokładnie mieszamy i podgrzewamy na małym ogniu, aż zacznie gęstnieć. Zdejmujemy patelnię z ognia.</p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2036128,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Na drugą patelnię wrzucamy obraną i pokrojoną w słupki marchewkę i wlewamy sok pomarańczowy – podgrzewamy, aż sok odparuje, a marchewka zmięknie. Dodajemy masło, sól, pieprz i miód. Mieszamy i smażymy, aż marchewka zacznie się rumienić (5-7 minut na średnim ogniu).</p>","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2036129,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>W osolonej wodzie gotujemy ryż jaśminowy (al dente).</p>","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2036130,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Upieczone skrzydełka przekładamy na patelnię z marynatą, dokładnie mieszamy i podgrzewamy na średnim ogniu przez 6-8 minut. Wszystkie kawałki mięsa powinny być dobrze zanurzone w sosie.</p>","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2036131,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Na talerze nakładamy skarmelizowaną marchewkę, posypaną posiekaną natką pietruszki, ugotowany ryż i glazurowane skrzydełka z kurczaka. Mięso posypujemy dodatkową porcją sezamu i posiekanym szczypiorkiem. Skrzydełka podajemy z kawałkiem limonki. </p>","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2036132,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Przepis powstał we współpracy z marką <strong>Zwilling</strong>. Więcej podobnych przepisów znajdziecie w materiale: <strong><a href=\"https://kukbuk.pl/artykuly/menu-zawsze-pod-reka/\" rel=\"noopener\" target=\"_blank\">Menu zawsze pod ręką &gt;&gt;</a></strong></p>","resourcetype":"TextWidget","first":true,"last":true},{"id":2110647,"recipes":[{"id":2262,"slug":"marchewkowe-pankejki-z-kremowym-serkiem","title":"Marchewkowe pankejki z kremowym serkiem","image":{"id":20565,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/-WZ6YlJ1xGLkLgXRVlbBAQj4SRtjLRmOoP2iiraIBfA/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/n_L8SyoqIalOXXjlujkc2Jt0UbTvK2mjeYdK68f20jE/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/NdkgGjUwprcSVG8e7v7k_Ha-v5JhV_ksYE-KwWhyq5s/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/RNqsRa-xF-5WEU7xV4ecv-hZZqShMhIwFLgPzdYNsV4/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kb prev 327.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2023/11-10/Kb_prev_327.jpg"},"timestamp":"2023-11-10T14:38:51.270602","tags":["śniadanie"],"big_image":{"id":20565,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Vd2VHUkIch66sfeJcc0lTylZynjOpn6pUnZZ0hMvwhI/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/YUhDFQOQNDse6bn1hrhjHwxM54txhQHVQzJoaHwynAQ/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/90H0HvXaYiGZNlI_pkXpcbz0YUbPc8Ekp2PJ0h53GFg/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Wgerb2eTTK5TSYK4XP_7TzWzFTJJPb5_O__c_AH9jX4/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMTEtMTAv/S2JfcHJldl8zMjcu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kb prev 327.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2023/11-10/Kb_prev_327.jpg"}},{"id":2114,"slug":"ciasto-marchewkowe-z-kremem-z-kwasnej-smietany","title":"Ciasto marchewkowe z kremem z kwaśnej śmietany","image":{"id":20192,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/PvXmS38GBbkpApoQl3p5uI9lRoFCD6SzmxBYguqrUqk/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDMtMzAv/S3VrYnVrXy1fTWxl/a3BvbF9fNy5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/IvOV8tTQyeZPPvxFH0Sk0OStFTc0u_PiPyfZgKZ2oyU/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDMtMzAv/S3VrYnVrXy1fTWxl/a3BvbF9fNy5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Ra09oG5wnMAnyANU1OmtQtL3k8X7UinTpPsjZ1aFZmc/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDMtMzAv/S3VrYnVrXy1fTWxl/a3BvbF9fNy5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/244gbds0YzVkln5LOhC-TsLlJFPkkxxq3U4MPWrceBw/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDMtMzAv/S3VrYnVrXy1fTWxl/a3BvbF9fNy5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kukbuk - 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granola marchewkowa","alt":"domowa granola marchewkowa, domowa granola, wegańska granola, pomysł na śniadanie, zdrowe śniadanie, wegańskie śniadanie, wegański deser, granola, płatki 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również:","huge_image":false,"show_on_start":3,"tags":[117],"excluded_tags":[],"resourcetype":"RecipesListWidget","first":true,"last":true}],"image":{"id":17846,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/z29O5qkRcfqlnuRPtWmw6Nsb54m0Dgxd81wwcCn-TFI/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/a3VyY3pha196d2ls/aW5nLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/za2MpY14mdcwVYsCwBOOEEev0g8XIvM-cOly9OXwjpQ/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/a3VyY3pha196d2ls/aW5nLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/fZLg-Xy9RNKtgnOo-d0eOPnl5JQ7fYFr5jW5QwGmq2s/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/a3VyY3pha196d2ls/aW5nLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/fgwAA0LN2hErJuvZXRbfbtVAKN8ZFfc27megHfdGa3M/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/a3VyY3pha196d2ls/aW5nLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kurczak 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To danie idealnie sprawdzi się jako obiad dla całej rodziny – uwielbiają je dorośli, ale także dzieci.","info_about_authors":"<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong> / <a href=\"https://www.instagram.com/_cosslodkiego_/\" rel=\"noopener\" target=\"_blank\">Coś Słodkiego</a></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>","reading_time":1,"ingredients":[{"id":24725,"header":true,"name":"Skrzydełka:","quantity":""},{"id":24726,"header":false,"name":"skrzydełka kurczaka","quantity":"½ kg"},{"id":24727,"header":false,"name":"sól","quantity":"1 łyżeczka"},{"id":24728,"header":false,"name":"czarny pieprz","quantity":"1 łyżeczka"},{"id":24729,"header":false,"name":"mąka pszenna","quantity":"1 łyżka"},{"id":24730,"header":false,"name":"jasny sos sojowy","quantity":"2 łyżki"},{"id":24731,"header":false,"name":"ciemny sos sojowy","quantity":"2 łyżki"},{"id":24732,"header":false,"name":"sos teriyaki","quantity":"1 łyżka"},{"id":24733,"header":false,"name":"miód","quantity":"2 łyżki"},{"id":24734,"header":false,"name":"sezam","quantity":"1 łyżka"},{"id":24735,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":24736,"header":false,"name":"sambal oelek","quantity":"1 łyżeczka"},{"id":24737,"header":false,"name":"wędzona papryka","quantity":"1 łyżeczka"},{"id":24738,"header":false,"name":"sok z limonki","quantity":"z ½ sztuki"},{"id":24739,"header":true,"name":"Karmelizowana marchewka:","quantity":""},{"id":24740,"header":false,"name":"marchewka","quantity":"3 sztuki"},{"id":24741,"header":false,"name":"sok pomarańczowy lub woda","quantity":"200 ml"},{"id":24742,"header":false,"name":"masło","quantity":"15 g"},{"id":24743,"header":false,"name":"sól","quantity":"szczypta"},{"id":24744,"header":false,"name":"świeżo mielony czarny pieprz","quantity":"szczypta"},{"id":24745,"header":false,"name":"miód","quantity":"2 łyżki"},{"id":24746,"header":false,"name":"natka pietruszki","quantity":"do podania"},{"id":24747,"header":true,"name":"Dodatkowo:","quantity":""},{"id":24748,"header":false,"name":"sól","quantity":"1 łyżeczka"},{"id":24749,"header":false,"name":"ryż jaśminowy","quantity":"100 g"},{"id":24750,"header":false,"name":"sezam","quantity":"do posypania"},{"id":24751,"header":false,"name":"szczypiorek","quantity":"do podania"},{"id":24752,"header":false,"name":"limonka","quantity":"do podania"}],"preparation_time":"60 minut","big_image":{"id":17846,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/z29O5qkRcfqlnuRPtWmw6Nsb54m0Dgxd81wwcCn-TFI/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/a3VyY3pha196d2ls/aW5nLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/za2MpY14mdcwVYsCwBOOEEev0g8XIvM-cOly9OXwjpQ/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/a3VyY3pha196d2ls/aW5nLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/fZLg-Xy9RNKtgnOo-d0eOPnl5JQ7fYFr5jW5QwGmq2s/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/a3VyY3pha196d2ls/aW5nLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/fgwAA0LN2hErJuvZXRbfbtVAKN8ZFfc27megHfdGa3M/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/a3VyY3pha196d2ls/aW5nLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kurczak i marchewka w glazurze","alt":"opakowania próżniowe Zwiling","file":"https://media.kukbuk.pl/media/images/2021/11-22/kurczak_zwiling.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Skrzydełka w sosie sojowo-miodowym z karmelizowaną marchewką – PRZEPIS","og_title":"Skrzydełka w sosie sojowo-miodowym z karmelizowaną marchewką","og_description":"","og_image":null,"modified":"2022-01-27T11:13:12.627749","above_18":false,"tags":["marchew","miód","kurczak"],"steps":["Piekarnik nagrzewamy do 180 stopni. Skrzydełka kurczaka myjemy pod zimną wodą, osuszamy i oczyszczamy z błon. Mięso wkładamy do rękawa do pieczenia, zasypujemy solą, pieprzem i mąką i dokładnie mieszamy. Worek zaciskamy, układamy na blasze wyłożonej papierem do pieczenia, nacinamy z góry i wkładamy do piekarnika na 45 minut. Wyjmujemy i chwilę studzimy.","W głębokiej patelni łączymy wszystkie składniki marynaty: sos sojowy – jasny i ciemny, sos teriyaki, miód, sezam, przeciśnięty przez praskę czosnek, sambal, wędzoną paprykę i sok z limonki. Dokładnie mieszamy i podgrzewamy na małym ogniu, aż zacznie gęstnieć. Zdejmujemy patelnię z ognia.","Na drugą patelnię wrzucamy obraną i pokrojoną w słupki marchewkę i wlewamy sok pomarańczowy – podgrzewamy, aż sok odparuje, a marchewka zmięknie. Dodajemy masło, sól, pieprz i miód. Mieszamy i smażymy, aż marchewka zacznie się rumienić (5-7 minut na średnim ogniu).","W osolonej wodzie gotujemy ryż jaśminowy (al dente).","Upieczone skrzydełka przekładamy na patelnię z marynatą, dokładnie mieszamy i podgrzewamy na średnim ogniu przez 6-8 minut. Wszystkie kawałki mięsa powinny być dobrze zanurzone w sosie.","Na talerze nakładamy skarmelizowaną marchewkę, posypaną posiekaną natką pietruszki, ugotowany ryż i glazurowane skrzydełka z kurczaka. Mięso posypujemy dodatkową porcją sezamu i posiekanym szczypiorkiem. Skrzydełka podajemy z kawałkiem limonki. "],"has_hero_widget":false},{"id":1830,"slug":"losos-marynowany-w-miso-z-fasolka-szparagowa-i-pur","title":"Łosoś marynowany w miso z fasolką szparagową i purée z dyni","widgets":[{"id":2036037,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Filet z łososia dokładnie myjemy pod bieżącą wodą i osuszamy na ręczniku papierowym. Pastę miso łączymy z sosem sojowym, octem ryżowym, pastą sambal, miodem, musztardą, przeciśniętym przez praskę ząbkiem czosnku, solą i oliwą. Marynatą dokładnie nacieramy rybę, wkładamy ją do próżniowego pojemnika lub worka i marynujemy przez 2 godziny. Łososia możemy również przygotować dzień wcześniej i wydłużyć czas marynowania.</p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2036038,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Piekarnik rozgrzewamy do 190 stopni. Dynię oczyszczamy, pozbawiamy pestek i włókien. Kroimy na kawałki, układamy na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika na 25 minut. Wyjmujemy i studzimy.</p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2036039,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Lekko ostudzoną, letnią dynię wkładamy do blendera kielichowego. Dodajemy masło, mleko, gałkę muszkatołową, miód, skórkę z ćwiartki cytryny, odrobinę soli i pieprzu i miksujemy na gładkie, puszyste purée. Gdyby masa była zbyt gęsta, możemy dodać więcej mleka. Próbujemy, ewentualnie doprawiamy jeszcze solą i pieprzem. Gotowe purée przekładamy do małego garnka.</p>","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2036040,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Łososia wyjmujemy z lodówki 30 minut przed pieczeniem. Piekarnik rozgrzewamy do 200 stopni. Rybę wykładamy na blachę pokrytą papierem do pieczenia i wstawiamy do piekarnika na 12-13 minut.</p>","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2036041,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>W tym czasie zagotowujemy wodę z dodatkiem soli i wrzucamy fasolkę. Gotujemy bardzo krótko, by była al dente. Gotową przelewamy zimną wodą i odsączamy na sitku. Jednocześnie podgrzewamy na małym ogniu purée z dyni, w razie potrzeby wlewamy odrobinę wody.</p>","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2036042,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Na talerz nakładamy ciepłe purée, odsączoną fasolkę i upieczonego łososia. Wierzch ryby możemy posypać ulubionymi świeżymi ziołami i skropić oliwą z chili.</p>\n<p><strong> </strong></p>","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2039940,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Przepis powstał we współpracy z marką Zwilling. Więcej podobnych przepisów znajdziecie w materiale: <strong><a href=\"https://kukbuk.pl/artykuly/menu-zawsze-pod-reka/\" rel=\"noopener\" target=\"_blank\">Menu zawsze pod ręką &gt;&gt;</a></strong></p>","resourcetype":"TextWidget","first":true,"last":true},{"id":2384387,"recipes":[{"id":2111,"slug":"bliny-z-kwasna-smietana-i-wedzonym-lososiem","title":"Bliny z kwaśną śmietaną i wędzonym 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rybę:","huge_image":false,"show_on_start":3,"tags":[161],"excluded_tags":[],"resourcetype":"RecipesListWidget","first":true,"last":true}],"image":{"id":17845,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/sLuUPgTNl5fdlG6kVGXaRJfD1xo0ahW5-bGD08ZiqIA/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/JUM1JTgyb3NvJUM1/JTlCX3p3aWxpbmcu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/gcNwSWqjB3d3v5wtVVI7IlXrckrdtn3DmxaKfm0J560/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/JUM1JTgyb3NvJUM1/JTlCX3p3aWxpbmcu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/MApz_SL68ylZBaPv97R5TjA6mwan4R6joIpcbZcTVu4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/JUM1JTgyb3NvJUM1/JTlCX3p3aWxpbmcu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/rNCrIz2bBD6p4WH87K1EMTEIMGLTPT2fmUazM7tsvIA/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/JUM1JTgyb3NvJUM1/JTlCX3p3aWxpbmcu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Łosoś pieczony z puree z dyni","alt":"Pudełka próżniowe Zwiling","file":"https://media.kukbuk.pl/media/images/2021/11-22/%C5%82oso%C5%9B_zwiling.jpg"},"timestamp":"2021-11-22T15:02:27.314714","meta_description":"Jak i z czym przygotować łososia? Z fasolką szparagową i dynią! Podpowiadamy, jak zrobić łososia marynowanego w miso z fasolką szparagową i purée z dyni – sycące danie idealne na obiad lub pożywny lunch.","info_about_authors":"<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong> / <a href=\"https://www.instagram.com/_cosslodkiego_/\" rel=\"noopener\" target=\"_blank\">Coś Słodkiego</a></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>","reading_time":2,"ingredients":[{"id":24698,"header":true,"name":"Marynowany łosoś:","quantity":""},{"id":24699,"header":false,"name":"filet z łososia ze skórą","quantity":"200 g"},{"id":24700,"header":false,"name":"jasna pasta miso","quantity":"2 łyżki"},{"id":24701,"header":false,"name":"sos sojowy","quantity":"2 łyżki"},{"id":24702,"header":false,"name":"ocet ryżowy","quantity":"1 łyżka"},{"id":24703,"header":false,"name":"sambal oelek","quantity":"½ łyżeczki"},{"id":24704,"header":false,"name":"miód","quantity":"1 łyżka"},{"id":24705,"header":false,"name":"musztarda diżońska","quantity":"1 łyżeczka"},{"id":24706,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":24707,"header":false,"name":"sól morska","quantity":"½ łyżeczki"},{"id":24708,"header":false,"name":"oliwa","quantity":"1 łyżka"},{"id":24709,"header":true,"name":"Purée dyniowe:","quantity":""},{"id":24710,"header":false,"name":"dynia hokkaido","quantity":"300 g"},{"id":24711,"header":false,"name":"masło","quantity":"20 g"},{"id":24712,"header":false,"name":"mleko","quantity":"70 ml"},{"id":24713,"header":false,"name":"gałka muszkatołowa","quantity":"szczypta"},{"id":24714,"header":false,"name":"miód","quantity":"½ łyżeczki"},{"id":24715,"header":false,"name":"skórka z cytryny","quantity":"z ¼ sztuki"},{"id":24716,"header":false,"name":"sól","quantity":"do smaku"},{"id":24717,"header":false,"name":"świeżo mielony czarny pieprz","quantity":"do smaku"},{"id":24718,"header":false,"name":"woda","quantity":"opcjonalnie do podgrzania"},{"id":24719,"header":true,"name":"Dodatkowo:","quantity":""},{"id":24720,"header":false,"name":"sól","quantity":"1 łyżeczka"},{"id":24721,"header":false,"name":"fasolka szparagowa","quantity":"100 g"},{"id":24722,"header":true,"name":"Opcjonalnie do podania:","quantity":""},{"id":24723,"header":false,"name":"ulubione zioła","quantity":"do posypania"},{"id":24724,"header":false,"name":"oliwa chili","quantity":"do skropienia"}],"preparation_time":"50 minut + czas marynowania","big_image":{"id":17845,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/sLuUPgTNl5fdlG6kVGXaRJfD1xo0ahW5-bGD08ZiqIA/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/JUM1JTgyb3NvJUM1/JTlCX3p3aWxpbmcu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/gcNwSWqjB3d3v5wtVVI7IlXrckrdtn3DmxaKfm0J560/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/JUM1JTgyb3NvJUM1/JTlCX3p3aWxpbmcu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/MApz_SL68ylZBaPv97R5TjA6mwan4R6joIpcbZcTVu4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/JUM1JTgyb3NvJUM1/JTlCX3p3aWxpbmcu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/rNCrIz2bBD6p4WH87K1EMTEIMGLTPT2fmUazM7tsvIA/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/JUM1JTgyb3NvJUM1/JTlCX3p3aWxpbmcu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Łosoś pieczony z puree z dyni","alt":"Pudełka próżniowe Zwiling","file":"https://media.kukbuk.pl/media/images/2021/11-22/%C5%82oso%C5%9B_zwiling.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Łosoś marynowany w miso z fasolką szparagową i purée z dyni – PRZEPIS","og_title":"Łosoś marynowany w miso z fasolką szparagową i purée z dyni","og_description":"","og_image":null,"modified":"2022-09-23T10:31:19.610104","above_18":false,"tags":["fasolka szparagowa","dynia","łosoś"],"steps":["Filet z łososia dokładnie myjemy pod bieżącą wodą i osuszamy na ręczniku papierowym. Pastę miso łączymy z sosem sojowym, octem ryżowym, pastą sambal, miodem, musztardą, przeciśniętym przez praskę ząbkiem czosnku, solą i oliwą. Marynatą dokładnie nacieramy rybę, wkładamy ją do próżniowego pojemnika lub worka i marynujemy przez 2 godziny. Łososia możemy również przygotować dzień wcześniej i wydłużyć czas marynowania.","Piekarnik rozgrzewamy do 190 stopni. Dynię oczyszczamy, pozbawiamy pestek i włókien. Kroimy na kawałki, układamy na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika na 25 minut. Wyjmujemy i studzimy.","Lekko ostudzoną, letnią dynię wkładamy do blendera kielichowego. Dodajemy masło, mleko, gałkę muszkatołową, miód, skórkę z ćwiartki cytryny, odrobinę soli i pieprzu i miksujemy na gładkie, puszyste purée. Gdyby masa była zbyt gęsta, możemy dodać więcej mleka. Próbujemy, ewentualnie doprawiamy jeszcze solą i pieprzem. Gotowe purée przekładamy do małego garnka.","Łososia wyjmujemy z lodówki 30 minut przed pieczeniem. Piekarnik rozgrzewamy do 200 stopni. Rybę wykładamy na blachę pokrytą papierem do pieczenia i wstawiamy do piekarnika na 12-13 minut.","W tym czasie zagotowujemy wodę z dodatkiem soli i wrzucamy fasolkę. Gotujemy bardzo krótko, by była al dente. Gotową przelewamy zimną wodą i odsączamy na sitku. Jednocześnie podgrzewamy na małym ogniu purée z dyni, w razie potrzeby wlewamy odrobinę wody.","Na talerz nakładamy ciepłe purée, odsączoną fasolkę i upieczonego łososia. Wierzch ryby możemy posypać ulubionymi świeżymi ziołami i skropić oliwą z chili.\n "],"has_hero_widget":false},{"id":1829,"slug":"makaron-w-sosie-z-pieczonej-papryki-z-bazylia-i-pa","title":"Makaron w sosie z pieczonej papryki z bazylią i parmezanem","widgets":[{"id":2035980,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Piekarnik rozgrzewamy do 190 stopni, najlepiej z funkcją grilla. Blachę wykładamy papierem do pieczenia. Papryki myjemy, osuszamy, rozkrawamy na pół i wyciągamy gniazda nasienne. Warzywa układamy na blasze skórką do góry i pieczemy przez 20-25 minut. Papryka powinna zmięknąć, a jej skórka – sczernieć. Wyjmujemy i przekładamy do szczelnie zamykanego pojemnika na 10 minut.</p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2035981,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Ulubiony makaron gotujemy al dente w osolonej wodzie. Odcedzamy, łączymy z 1 łyżką oliwy, mieszamy i odstawiamy na bok. Zostawiamy ½ szklanki wody z gotowania makaronu.</p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2035982,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Obrane szalotkę i czosnek oraz papryczkę chili siekamy. Na patelni rozgrzewamy pozostałą oliwę, wrzucamy na nią cebulę, po chwili czosnek i na koniec dodajemy papryczkę. Smażymy warzywa, aż zmiękną. Zdejmujemy z patelni i przekładamy do malaksera.</p>","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2035983,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Paprykę obieramy ze skórki i dodajemy do malaksera. Wlewamy do niego również śmietanę w temperaturze pokojowej, zimny bulion lub wodę i wrzucamy listki bazylii. Blendujemy na gładki mus.</p>","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2035984,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Do garnka po gotowaniu makaronu wlewamy sos paprykowy, wrzucamy do niego starty na tarce parmezan (30 gramów) i podgrzewamy na małym ogniu około 2 minut. Dodajemy makaron oraz pieprz, podgrzewamy przez minutę, cały czas mieszając. Gdyby sos był zbyt gęsty, dolewamy po trochu wody pozostałej z gotowania makaronu.</p>","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2035985,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Pastę nakładamy na talerze, posypujemy dodatkowym parmezanem i listkami bazylii. Danie najlepiej podać od razu po przygotowaniu, można je też przechowywać w próżniowym pojemniku przez 2-3 dni.</p>","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2036015,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Przepis powstał we współpracy z marką Zwilling. Więcej podobnych przepisów znajdziecie w materiale: <strong><a href=\"https://kukbuk.pl/artykuly/menu-zawsze-pod-reka/\" rel=\"noopener\" target=\"_blank\">Menu zawsze pod ręką &gt;&gt;</a></strong></p>","resourcetype":"TextWidget","first":true,"last":true},{"id":2400695,"recipes":[{"id":2275,"slug":"spaghetti-z-pieczona-dynia-ciecierzyca-szpinakiem","title":"Spaghetti z pieczoną dynią, ciecierzycą, szpinakiem, oliwą GranFruttato i kruszonką z bułki 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To prosty przepis na szybkie w przygotowaniu danie, które świetnie sprawdzi się jako obiad lub lunch.","info_about_authors":"<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong> / <a href=\"https://www.instagram.com/_cosslodkiego_/\" rel=\"noopener\" target=\"_blank\">Coś Słodkiego</a></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>","reading_time":1,"ingredients":[{"id":24686,"header":false,"name":"czerwona papryka","quantity":"2 sztuki"},{"id":24687,"header":false,"name":"ulubiony makaron","quantity":"250 g"},{"id":24688,"header":false,"name":"sól","quantity":"1½ łyżeczki"},{"id":24689,"header":false,"name":"oliwa","quantity":"2 łyżki"},{"id":24690,"header":false,"name":"szalotka","quantity":"1 sztuka"},{"id":24691,"header":false,"name":"czosnek","quantity":"2 ząbki"},{"id":24692,"header":false,"name":"papryczka chili","quantity":"⅓ sztuki"},{"id":24693,"header":false,"name":"śmietana 30%","quantity":"120 ml"},{"id":24694,"header":false,"name":"bulion warzywny lub woda","quantity":"80 ml"},{"id":24695,"header":false,"name":"świeża bazylia","quantity":"5 listków + do podania"},{"id":24696,"header":false,"name":"parmezan","quantity":"30 g + do podania"},{"id":24697,"header":false,"name":"pieprz","quantity":"½ łyżeczki"}],"preparation_time":"45 minut","big_image":{"id":17844,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/9-ZiAZwf37Qwc6gh07fEV3RD2G2GgJda0BJ22GXQZlg/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/bWFrYXJvbl96d2ls/aW5nLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ri0YwJBe88DloLsvSSz41fEzC3_8vsh6FPUfs2T1jJs/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/bWFrYXJvbl96d2ls/aW5nLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/JGwaqgbMzTn1owbVi1qdHEXhPsV3O8LKWNx5PhyIPvc/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/bWFrYXJvbl96d2ls/aW5nLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/j8bcS6-wtBAkp5WUXxC52s9eZsmIdgKt5XOXNBJrcH8/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/bWFrYXJvbl96d2ls/aW5nLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Makaron w sosie dyniowym","alt":"Pudełka próżniowe firmy Zwiling","file":"https://media.kukbuk.pl/media/images/2021/11-22/makaron_zwiling.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Makaron w sosie z pieczonej papryki z bazylią i parmezanem – PRZEPIS","og_title":"Makaron w sosie z pieczonej papryki z bazylią i parmezanem","og_description":"","og_image":null,"modified":"2022-09-23T11:38:59.259196","above_18":false,"tags":["papryka","ser","makaron"],"steps":["Piekarnik rozgrzewamy do 190 stopni, najlepiej z funkcją grilla. Blachę wykładamy papierem do pieczenia. Papryki myjemy, osuszamy, rozkrawamy na pół i wyciągamy gniazda nasienne. Warzywa układamy na blasze skórką do góry i pieczemy przez 20-25 minut. Papryka powinna zmięknąć, a jej skórka – sczernieć. Wyjmujemy i przekładamy do szczelnie zamykanego pojemnika na 10 minut.","Ulubiony makaron gotujemy al dente w osolonej wodzie. Odcedzamy, łączymy z 1 łyżką oliwy, mieszamy i odstawiamy na bok. Zostawiamy ½ szklanki wody z gotowania makaronu.","Obrane szalotkę i czosnek oraz papryczkę chili siekamy. Na patelni rozgrzewamy pozostałą oliwę, wrzucamy na nią cebulę, po chwili czosnek i na koniec dodajemy papryczkę. Smażymy warzywa, aż zmiękną. Zdejmujemy z patelni i przekładamy do malaksera.","Paprykę obieramy ze skórki i dodajemy do malaksera. Wlewamy do niego również śmietanę w temperaturze pokojowej, zimny bulion lub wodę i wrzucamy listki bazylii. Blendujemy na gładki mus.","Do garnka po gotowaniu makaronu wlewamy sos paprykowy, wrzucamy do niego starty na tarce parmezan (30 gramów) i podgrzewamy na małym ogniu około 2 minut. Dodajemy makaron oraz pieprz, podgrzewamy przez minutę, cały czas mieszając. Gdyby sos był zbyt gęsty, dolewamy po trochu wody pozostałej z gotowania makaronu.","Pastę nakładamy na talerze, posypujemy dodatkowym parmezanem i listkami bazylii. Danie najlepiej podać od razu po przygotowaniu, można je też przechowywać w próżniowym pojemniku przez 2-3 dni."],"has_hero_widget":false},{"id":1828,"slug":"spring-rolls-z-pikantna-pieczona-dynia-panierowany","title":"Spring rolls z pikantną pieczoną dynią, panierowanym tofu i sosem orzechowym","widgets":[{"id":2035922,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Piekarnik rozgrzewamy do 190 stopni. Miąższ dyni kroimy w słupki i wkładamy do miski. Polewamy je olejem, posypujemy czosnkiem, papryką i pieprzem i dokładnie mieszamy. Blachę wykładamy papierem do pieczenia i równomiernie rozkładamy na nim kawałki dyni. Wstawiamy do piekarnika na 18-20 minut. Wyjmujemy i studzimy.</p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2035923,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Tofu bardzo dokładnie odsączamy z wody na ręczniku papierowym. Kroimy w grube słupki i zalewamy sosem sojowym. Odstawiamy na minimum 30 minut. Do jednej miski wsypujemy skrobię kukurydzianą. W drugiej łączymy mąkę pszenną, wodę, czosnek, słodką paprykę, kurkumę, kumin i sól. Z podanych składników powinniśmy otrzymać płynne ciasto, gęstsze od naleśnikowego. Do trzeciej miseczki wsypujemy bułkę tartą lub panko.</p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2035924,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Kawałki tofu wyjmujemy z sosu sojowego i układamy na ręczniku papierowym. Następnie obtaczamy je w skrobi, w cieście i na koniec w bułce tartej. Odkładamy na bok. Gdy wszystkie kawałki będą w panierce, na patelni rozgrzewamy olej (około 1 centymetra głębokości). Tofu wkładamy na rozgrzany olej i smażymy na średnim ogniu na złoty kolor z obu stron. Gotowe zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu.</p>","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2035925,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Przygotowujemy sos. Wszystkie składniki łączymy w małej miseczce – ucieramy, aż powstanie gładki sos. W razie potrzeby możemy dodać więcej wody.</p>","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2035926,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Makaron ryżowy przygotowujemy zgodnie z przepisem na opakowaniu. Gdy będzie odpowiednio miękki i odsączony z wody, łączymy go z olejem sezamowym i sosem sojowym. Odstawiamy.</p>","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2035927,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Zieloną cebulkę, czerwoną kapustę i paprykę kroimy w cienkie słupki. Orzechy delikatnie rozdrabniamy. Papier ryżowy namaczamy krótko w ciepłej wodzie. Na środku każdego arkusza układamy odrobinę makaronu ryżowego, następnie kładziemy kapustę, paprykę, zieloną cebulkę, pieczoną dynię, panierowane tofu, listki bazylii i kilka orzeszków ziemnych. Zakładamy dwa boki papieru do góry i zwijamy od wolnego brzegu, by utworzyć rulonik.</p>","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2035928,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Spring rolls podajemy z sosem orzechowym od razu po przygotowaniu lub wkładamy je do pojemnika próżniowego i przechowujemy w lodówce nawet przez 2-3 dni. Taki pojemnik sprawi, że spring rolls nie będą suche.</p>","highlighted_text":"krok 7","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2035958,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Przepis powstał we współpracy z marką Zwilling. Więcej podobnych przepisów znajdziecie w materiale: <strong><a href=\"https://kukbuk.pl/artykuly/menu-zawsze-pod-reka/\" rel=\"noopener\" target=\"_blank\">Menu zawsze pod ręką &gt;&gt;</a></strong></p>","resourcetype":"TextWidget","first":true,"last":true},{"id":2399563,"recipes":[{"id":2115,"slug":"risotto-z-dynia-i-wedzona-scamorza","title":"Risotto z dynia i wędzoną scamorza","image":{"id":20215,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_pKBNBKDRmvLMIh5hhc7JNHAesagJT7N0LQ3FAeT6Fs/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDQtMTkv/QmlhbmNhMTIxNy5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MJBps66ZmjP975aYO27WTOfuQbBURvJnEj87gjHYsPM/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDQtMTkv/QmlhbmNhMTIxNy5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/UkefRR2UZLTveR35svT8KuTh7kQ3DJVj7FKqrr-nov4/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDQtMTkv/QmlhbmNhMTIxNy5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/K8NS9dXPJGuJDE4WTn0m8M7Vah_yDUIZ88IE7ZRON5g/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDQtMTkv/QmlhbmNhMTIxNy5q/cGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Bianca1217.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2023/04-19/Bianca1217.jpg"},"timestamp":"2023-04-19T10:20:05.467165","tags":["dynia","ser","kuchnia 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Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-15/smeg0119.jpg"}},{"id":1720,"slug":"ciasteczka-dyniowe-z-czekolada","title":"Ciasteczka dyniowe z czekoladą","image":{"id":17363,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/5JUN87f1w5k5TslbiW6lIJVQjWUwVxZGESWsWW2qhsM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/8mwSquJrlszuLMqtgsXbMuw-6K4hLNfjnfD7C06Ghu4/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/L9Oi_yAfe5GfzFDnE7EArTA2Ahuf_6vSxHNYwsmylg8/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/blfdZcEeygEC4UgjL3oVcHJH2Kul8WE083bzAMEpm6A/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ciasteczka dyniowe","alt":"Jak zrobić ciastka dyniowe z czekoladą. 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Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0585.jpg"},"timestamp":"2021-10-06T14:10:29.279179","tags":["dynia","czekolada","ciasteczka"],"big_image":{"id":17363,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/BaHm0hajq4nfHZNOrtozrwJaaJUnKsVOZ9axN0t1wA4/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/iku5DCYdbNUpLFBjEQs3dKkGd1d8s1tgg_eRyKVz7EM/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/FKSiDIxFEadCjFw7d_zFX7EqPvWBhXSEMHxge1QfRUw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/R57EPmBW7ab5-iU44sbsxJY63ZWVzWsJp38cEgCNbis/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ciasteczka dyniowe","alt":"Jak zrobić ciastka dyniowe z czekoladą. Przepis na dyniowe ciasteczka z czekoladą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0585.jpg"}},{"id":1719,"slug":"dyniowe-brownie","title":"Dyniowe brownie","image":{"id":17362,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/vy_wkjlo-fKfNczvWCN13fKMOp5_w7BQYlHGXAijoHw/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ePknAFFG3scKzy9TwBxQZA9GVkfJ5zlHQZW9ATwjfPA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/jkhWvpqGCm-jg7s55jqmirrUt2_hR3Co9DuarOESfcc/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/S9NBJLrwfbh6XCVe3gNLGy-b1JeZO-XrUVdHq2E1fIg/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dyniowe brownie","alt":"Przepis na dyniowe brownie (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0594.jpg"},"timestamp":"2021-10-06T13:52:53.970165","tags":["ciasto","dynia","czekolada"],"big_image":{"id":17362,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/h3wdgfg5qZozoddtrz0UXoVV7jHoqUpl5H_OsFcJnro/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MrHLbIj5C09fah5RedSvg9UTSdkCO1_j1rTr7bVhBB4/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/4MzY2-Xi2jS8PrznFLLEx3_jrKpifmH485IWPF5RuCw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Frr2YcoxNuIeKG9mYQGOh4ANsXSah9dGB0VLIDqM0_E/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dyniowe brownie","alt":"Przepis na dyniowe brownie (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0594.jpg"}},{"id":1718,"slug":"quiche-z-dynia-i-gorgonzola","title":"Quiche z dynią i gorgonzolą","image":{"id":17361,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/XCVHKZKdERo1TqmkYt-N56alCo2_LsK4gvWsSr7YZeM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/YxmyStFq1MIhc7qPN6poEM4u6AJyiDd--7vveGYTkO0/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/v-vrb1FU-N9jpSB2lSTZ1M4AeLGGI3E1hg4PqrwGYUI/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/tmFFpj4Esx6mOlddfzX8JstLl7YDcdfp3DIg_9KkreE/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Quiche z dynią i gorgonzolą","alt":"Jak przygotować tartę dyniową z gorgonzolą. Quiche dyniowy z gorgonzolą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0607.jpg"},"timestamp":"2021-10-06T13:32:49.733324","tags":["dynia","tarta","obiad"],"big_image":{"id":17361,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/eqye4ZT6aWbi-1SBqZ_lJ7aKW1R5LmC1ZH50HGMsiVU/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/NrgXy8NXfpypnJW9lk4e5QGgVTAbb07N1TQ1OJRMDMI/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/FuOZvEdmuqqIZcJMNe8AloBx2BHQbaGYFlYTJWsF4jI/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/cPOP-xWlpUwNoI_2vDkbJBGKT3C-nxQDF7dTWTTA3yk/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Quiche z dynią i gorgonzolą","alt":"Jak przygotować tartę dyniową z gorgonzolą. Quiche dyniowy z gorgonzolą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0607.jpg"}},{"id":1717,"slug":"dynia-pieczona-z-chili-i-miodem","title":"Dynia pieczona z chili i miodem","image":{"id":17360,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ZcyP_pIUhdNjLinHVvdYUWxMI5mFDrCbGexbJhygR0c/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/AaYPgMU6arGM4UFKIVzK5N9WnQ2hpSVsqZP0YS1dHCA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/r1jjODvoJi2_5EBU9Mrod5rOohYpyI0jyK6AvUjdqU4/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/HxwQElP5WKTNbhgCkePbxova4O7fyY80cnVwTWKCr8k/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Pieczona dynia z chili i miodem","alt":"Przepis na pieczoną dynię z miodem i chili. Pieczona dynia z chili i miodem. Przepisy na dynię (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0616.jpg"},"timestamp":"2021-10-06T13:18:45.674078","tags":["dynia","obiad","miód"],"big_image":{"id":17360,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HwtbAvBD9RE0ZydHnwIOxqI7EfSotZNFHrcZ5vuTISQ/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ywvPassTYSVXGSoiIFqcZsDpL03knsft1KxamcWUYsk/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/kxE74ryoT81F6NyxcGPlJg5q5DYGb_MI9ZcjaeqiADo/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ZsDKO9v5eVMWRk1EJeAl7qUkYlUsBHuVJznJT4mu4s0/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Pieczona dynia z chili i miodem","alt":"Przepis na pieczoną dynię z miodem i chili. Pieczona dynia z chili i miodem. Przepisy na dynię (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0616.jpg"}},{"id":1716,"slug":"risotto-dyniowe-z-szalwia-i-parmezanem","title":"Risotto dyniowe z szałwią i parmezanem","image":{"id":17359,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/cs5qQS-j6uANQ9ndrxL0cp2qoDODh-QuoRAZRMMTjxA/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/X7kyzVe3pakVS17AuclEyYW9ciQbiL5oQ47ygFFk1lA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/YbAA0pBQ5Omf3BIy2WjtMcofGfKOnffwvmqWJVQ9gbg/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/eo9Uggiydkr7tinJfJCVrBL1q2hrOK-ANmSZh03vZPk/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Risotto dyniowe","alt":"Jak zrobić dyniowe risotto. Przepis na pyszne i proste risotto (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0617.jpg"},"timestamp":"2021-10-06T13:14:57.618787","tags":["dynia","RYŻ","risotto"],"big_image":{"id":17359,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/gyzTIzQuI5iWTopVq_uvzC5mxRRF98ryS7vLaP1Phhw/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/OHsXb-FWYH_SuRW2M0_GMTSjQMaKH2d4n8xZVQLPlyg/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/iPIR6QDol_r3hHX2yVezMRKQaJ9pJkzWobjh3Sg6MhY/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/UTSN5geQhFZ1FhakFJFRC3GcDsFsN5b_8KKc_inCJno/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Risotto dyniowe","alt":"Jak zrobić dyniowe risotto. Przepis na pyszne i proste risotto (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0617.jpg"}},{"id":1715,"slug":"krem-dyniowo-orzechowy","title":"Krem dyniowo-orzechowy","image":{"id":17358,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/KM9Iu7SHjFx8X1AGGSgbOEK70fraf3-k5DVobf_fXoI/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/TcVAntcl4GpW061RspODXlqno9rDSY_C1mFR7e4amS0/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Ly_y0HAQeKYvtnKNvVHSTz6HRj2mGvx1ivyFOefTBgo/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/9dBrXJIMiKglvM7DbI7Ls4JZ1E-U6SLW2xO9nIXIeM4/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-orzechowy","alt":"Jak zrobić zupę krem dyniowo-orzechowy. Przepis na krem z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0613.jpg"},"timestamp":"2021-10-06T12:58:23.274521","tags":["dynia","orzechy","zupa"],"big_image":{"id":17358,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/hK9hp-_4nz1FF8nBd1tJVMBKPL7vOoQrbuLiLiBPKZM/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/A__zGjcu-6hFJ16qy4QDp72QvS81c6O41psDTlpKCeM/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/rX8DHSs2Uma3ky-EBlge8RQedYlj1jZtDnjoqoYMv-Q/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/IPSPFoY0XoiI0_P2L3Ec7MhVgEUHZ7jefcKImbPHui0/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-orzechowy","alt":"Jak zrobić zupę krem dyniowo-orzechowy. Przepis na krem z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0613.jpg"}},{"id":1714,"slug":"imbirowy-krem-dyniowy","title":"Imbirowy krem dyniowy","image":{"id":17357,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/6ZlwRwIApvtnFEnBhwPJEW2n8b8MnjMFNeHwBm51xuM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/w5tw5KRw0Gsrq8vX6a-6dQ02AT2kHO2pPR1J5UqdkhE/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/OH-k2jABEBOsTCjgKp5ZtIYS3FnXgJToUET9QCHwFxE/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/mS6-QYKL9-Q1nmfHryA2kt1ENf9JNJ3x0g2gwCsSQyE/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-imbirowy","alt":"Przepis na dupę dyniową z imbirem. Jak zrobić krem dyniowo imbirowy (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0600.jpg"},"timestamp":"2021-10-06T12:44:16.544583","tags":["dynia","zupa","imbir"],"big_image":{"id":17357,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/41bq4L4CBQyI2b8F4p5ZJedWytMTiiZg4Cd0FdEZpGA/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/5BWvsKExHbOTLdlcE4A0f-SfHCvexJQodrM61vEqKB8/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/dQXeeJ_nC78JBrkT514aIWzae4z5ohO2Y3Mxpf2k1Tw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/z9uyT1d2OExTDgyy7KGUWF9ADPs5PTKG4NBVQp3j8Cw/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-imbirowy","alt":"Przepis na dupę dyniową z imbirem. Jak zrobić krem dyniowo imbirowy (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0600.jpg"}},{"id":1713,"slug":"kompot-dyniowo-jablkowy","title":"Kompot dyniowo-jabłkowy","image":{"id":17356,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/AImxbhB_c2104qXD__zRJ2a9FKqdtGLTgj2r3NrcKwM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/utO9unnny00AEn4OeWFoR0mJJrJcw88DQ7UFomYSq6s/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Mgg1ZsjL9Y6s-QnaV81YKOLcdBFWCAiytIFy_FaITKs/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Lqd5baab3iiLEtmYf6GHzDAzc9SHJVDtzAdCiCqc6ls/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kompot jabłkowo-dyniowy","alt":"Jak zrobić kompot z dyni. Kompot z jabłek i dyni - PRZEPIS (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0568.jpg"},"timestamp":"2021-10-06T12:27:57.632202","tags":["przetwory","jabłka","dynia"],"big_image":{"id":17356,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ymt5PCx01Zt6119jeSwPY9BuJgPt0bKc0CcCkX7f898/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/77MyNS1zw6x2C5RjkHlek3DaV6f8VNFMyri1TvQ-c0E/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ANrcRCaYDflj_94C5ekh8Pd-zIeT8QYJrB9TYRGESdk/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/DikgB0lBnXOaAsiun37-1zTI7wZWToNkyUF8LX2QPTE/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kompot jabłkowo-dyniowy","alt":"Jak zrobić kompot z dyni. Kompot z jabłek i dyni - PRZEPIS (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0568.jpg"}},{"id":1712,"slug":"korzenny-dzem-dyniowo-gruszkowy","title":"Korzenny dżem dyniowo-gruszkowy","image":{"id":17355,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/-BBUim1nCsISAB-ZssN_Ufhbl_s-DfLckKKAUzS9SjA/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/U3ZJlKHa48VcJ3qoFUFvffLlfVqLM1PlQxeDVLHzESs/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Td1EtWBPwpY1XCqVCDR_rgYPIDLrI7cjXczCI5PYw44/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/lm3acnMELx5bD2KVUWAT0dSPz35dZArCeUnKIRExqcQ/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dżem z dyni i gruszek","alt":"Przepis na dżem z dyni i gruszek. Przepisy na jesienne przetwory. Przetwory z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0569.jpg"},"timestamp":"2021-10-06T12:15:20.828101","tags":["przetwory","dynia","dżem"],"big_image":{"id":17355,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/hSqwh-s0Is3UTtuvnWQwLyfvS53VGu0gYWi7AELzAsg/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/UWZ2YD8L2EIswwNAzSobKUanBFf9h2WCYoMOsITldhE/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ey0DtzjrZl8aAt7SSti_2GFvG-sjq9L-KtlHDynBBNM/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/-G3AwfdbZVlxmEjj48QAIKwh3BR8jxArpxdaDpKpis4/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dżem z dyni i gruszek","alt":"Przepis na dżem z dyni i gruszek. Przepisy na jesienne przetwory. Przetwory z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0569.jpg"}},{"id":1711,"slug":"konfitura-dyniowa-z-pomarancza","title":"Konfitura dyniowa z pomarańczą","image":{"id":17354,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/DhT5WAf42a4GAdN2UpBrqVLzVJB29w1PlS-po9iPSqM/fit/294/294/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/LO3y7i0k6VJPe9ccHPj6BI2ZaZqQijEWO8ECKo6qcCY/fit/588/588/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/2yDLbiiF0W_PlzOSvPwOvSHJ0hpUL2kIRzzdwGhAB8E/fill/294/294/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/xqADHzaKD2M5_aUuSENkGj5HWDYfIkGUzYM6rcrZzjI/fill/588/588/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg"},"ppoi":[0.49,0.66],"tinified":false,"old_id":null,"title":"Konfitura dyniowa","alt":"Jak zrobić konfiturę z dyni. Przepisy na dyniowe przetwory. Dynia co z niej ugotować (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0583.jpg"},"timestamp":"2021-10-06T11:57:32.109056","tags":["przetwory","dynia","konfitury"],"big_image":{"id":17354,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/GJrwsLgw5VYqHXM0mnafLF0tTm-fVPzTj1JXpp9Leu4/fit/1034/1034/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/_fHzQWHgpGIkR7A8EPMJZkF5myuAjTegVrZEK3JO_UQ/fit/2068/2068/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/0aJ84sspbRgYAfPLnOCFFF_yX-5_q6vng8wbtnrf1mc/fill/1034/1034/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/eoFWve4H-86Fw3vTRJOW0UPRPviZQTilMsdaqGA59Qs/fill/2068/2068/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg"},"ppoi":[0.49,0.66],"tinified":false,"old_id":null,"title":"Konfitura dyniowa","alt":"Jak zrobić konfiturę z dyni. Przepisy na dyniowe przetwory. Dynia co z niej ugotować (fot. 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Do podania koniecznie przygotujcie sos orzechowy. Podpowiadamy, jak zrobić szybką i smaczną przekąskę idealną na domówkę.","info_about_authors":"<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong> / <a href=\"https://www.instagram.com/_cosslodkiego_/\" rel=\"noopener\" target=\"_blank\">Coś Słodkiego</a></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>","reading_time":2,"ingredients":[{"id":24648,"header":true,"name":"Pieczona dynia:","quantity":""},{"id":24649,"header":false,"name":"miąższ dyni piżmowej lub hokkaido","quantity":"250 g"},{"id":24650,"header":false,"name":"olej roślinny","quantity":"1 łyżka"},{"id":24651,"header":false,"name":"czosnek granulowany","quantity":"¼ łyżeczki"},{"id":24652,"header":false,"name":"wędzona papryka","quantity":"½ łyżeczki"},{"id":24653,"header":false,"name":"pieprz cayenne","quantity":"⅓ łyżeczki"},{"id":24654,"header":true,"name":"Panierowane tofu:","quantity":""},{"id":24655,"header":false,"name":"wędzone tofu","quantity":"100 g"},{"id":24656,"header":false,"name":"sos sojowy","quantity":"50 ml"},{"id":24657,"header":false,"name":"skrobia kukurydziana","quantity":"2 łyżki"},{"id":24658,"header":false,"name":"mąka pszenna","quantity":"3 łyżki"},{"id":24659,"header":false,"name":"woda","quantity":"150 ml"},{"id":24660,"header":false,"name":"czosnek granulowany","quantity":"⅓ łyżeczki"},{"id":24661,"header":false,"name":"słodka papryka","quantity":"½ łyżeczki"},{"id":24662,"header":false,"name":"kurkuma","quantity":"szczypta"},{"id":24663,"header":false,"name":"kumin","quantity":"szczypta"},{"id":24664,"header":false,"name":"sól","quantity":"½ łyżeczki"},{"id":24665,"header":false,"name":"bułka tarta lub panko","quantity":"30"},{"id":24666,"header":false,"name":"olej rzepakowy","quantity":"do smażenia"},{"id":24667,"header":true,"name":"Sos orzechowy:","quantity":""},{"id":24668,"header":false,"name":"masło orzechowe","quantity":"40 g"},{"id":24669,"header":false,"name":"sok z limonki","quantity":"z 1 sztuki"},{"id":24670,"header":false,"name":"sos hoisin","quantity":"1 łyżeczka"},{"id":24671,"header":false,"name":"czosnek granulowany","quantity":"¼ łyżeczki"},{"id":24672,"header":false,"name":"płynny miód","quantity":"1 łyżeczka"},{"id":24673,"header":false,"name":"olej sezamowy","quantity":"2 łyżki"},{"id":24674,"header":false,"name":"woda","quantity":"80 ml"},{"id":24675,"header":true,"name":"Dodatkowo:","quantity":""},{"id":24676,"header":false,"name":"makaron ryżowy","quantity":"50 g"},{"id":24677,"header":false,"name":"olej sezamowy","quantity":"10 ml"},{"id":24678,"header":false,"name":"sos sojowy","quantity":"10 ml"},{"id":24679,"header":false,"name":"zielona cebulka","quantity":"2 sztuki"},{"id":24680,"header":false,"name":"czerwona kapusta","quantity":"100. g"},{"id":24681,"header":false,"name":"czerwona papryka","quantity":"1 sztuka"},{"id":24682,"header":false,"name":"prażone orzechy ziemne","quantity":"40 g"},{"id":24683,"header":false,"name":"papier ryżowy","quantity":"8 arkuszy"},{"id":24684,"header":false,"name":"letnia woda","quantity":"do namaczania papieru"},{"id":24685,"header":false,"name":"świeża bazylia","quantity":"po kilka listków do każdej rolki"}],"preparation_time":"60 minut","big_image":{"id":17843,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/f0GgYyOi5Gm9crLKENKe4MU9oO0MEMDf973f9vK70Zs/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/c3ByaW5ncm9sbHNf/endpbGluZy5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/WhdBDZWXwvtAib4e8yvOdBdqkbCZirZewuNYz4WSFKs/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/c3ByaW5ncm9sbHNf/endpbGluZy5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/MlWPQ6z0r_tUFe7KS1UftxPa8zMheKWD3edLbGCGW5U/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/c3ByaW5ncm9sbHNf/endpbGluZy5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/shYq4SrX0p_ZgtDdxkNOHw9isADSNc-wqCiqNoSgIKk/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/c3ByaW5ncm9sbHNf/endpbGluZy5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Wegetariańskie spring rolls","alt":"Pudełka próżniowe firmy Zwiling","file":"https://media.kukbuk.pl/media/images/2021/11-22/springrolls_zwiling.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Spring rolls z dynią, tofu i sosem orzechowym – PRZEPIS","og_title":"Spring rolls z pikantną pieczoną dynią, panierowanym tofu i sosem orzechowym","og_description":"","og_image":null,"modified":"2022-09-23T10:31:11.395246","above_18":false,"tags":["dynia","orzechy","tofu"],"steps":["Piekarnik rozgrzewamy do 190 stopni. Miąższ dyni kroimy w słupki i wkładamy do miski. Polewamy je olejem, posypujemy czosnkiem, papryką i pieprzem i dokładnie mieszamy. Blachę wykładamy papierem do pieczenia i równomiernie rozkładamy na nim kawałki dyni. Wstawiamy do piekarnika na 18-20 minut. Wyjmujemy i studzimy.","Tofu bardzo dokładnie odsączamy z wody na ręczniku papierowym. Kroimy w grube słupki i zalewamy sosem sojowym. Odstawiamy na minimum 30 minut. Do jednej miski wsypujemy skrobię kukurydzianą. W drugiej łączymy mąkę pszenną, wodę, czosnek, słodką paprykę, kurkumę, kumin i sól. Z podanych składników powinniśmy otrzymać płynne ciasto, gęstsze od naleśnikowego. Do trzeciej miseczki wsypujemy bułkę tartą lub panko.","Kawałki tofu wyjmujemy z sosu sojowego i układamy na ręczniku papierowym. Następnie obtaczamy je w skrobi, w cieście i na koniec w bułce tartej. Odkładamy na bok. Gdy wszystkie kawałki będą w panierce, na patelni rozgrzewamy olej (około 1 centymetra głębokości). Tofu wkładamy na rozgrzany olej i smażymy na średnim ogniu na złoty kolor z obu stron. Gotowe zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu.","Przygotowujemy sos. Wszystkie składniki łączymy w małej miseczce – ucieramy, aż powstanie gładki sos. W razie potrzeby możemy dodać więcej wody.","Makaron ryżowy przygotowujemy zgodnie z przepisem na opakowaniu. Gdy będzie odpowiednio miękki i odsączony z wody, łączymy go z olejem sezamowym i sosem sojowym. Odstawiamy.","Zieloną cebulkę, czerwoną kapustę i paprykę kroimy w cienkie słupki. Orzechy delikatnie rozdrabniamy. Papier ryżowy namaczamy krótko w ciepłej wodzie. Na środku każdego arkusza układamy odrobinę makaronu ryżowego, następnie kładziemy kapustę, paprykę, zieloną cebulkę, pieczoną dynię, panierowane tofu, listki bazylii i kilka orzeszków ziemnych. Zakładamy dwa boki papieru do góry i zwijamy od wolnego brzegu, by utworzyć rulonik.","Spring rolls podajemy z sosem orzechowym od razu po przygotowaniu lub wkładamy je do pojemnika próżniowego i przechowujemy w lodówce nawet przez 2-3 dni. Taki pojemnik sprawi, że spring rolls nie będą suche."],"has_hero_widget":false},{"id":1827,"slug":"odrywane-buleczki-drozdzowe-z-kawalkami-czekolady","title":"Odrywane bułeczki drożdżowe z kawałkami czekolady","widgets":[{"id":2035861,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Jajko i cukier ucieramy na puszystą masę.</p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2035862,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Do dużej miski przesiewamy mąkę pszenną. Pośrodku robimy wgłębienie, do którego wsypujemy drożdże, kardamon i sól. Wlewamy ciepłe mleko (ale nie gorące!) i mieszamy drewnianą łyżką. Gdy składniki się połączą, zaczynamy wyrabiać ciasto. Po upływie około 3 minut dodajemy roztopione masło i zagniatamy, aż powstanie gładkie, elastyczne ciasto. Na koniec wsypujemy chocolate chips lub posiekaną czekoladę i wgniatamy je w masę.</p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2035863,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Ciasto formujemy w kulkę i przekładamy do czystej miski podsypanej mąką. Przykrywamy wilgotną ściereczką i odstawiamy do wyrastania w ciepłe miejsce na minimum godzinę (najlepiej na 90 minut).</p>","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2035864,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Po pierwszym wyrastaniu ciasto krótko zagniatamy. Formę do pieczenia lekko smarujemy masłem, spód wykładamy papierem do pieczenia. Odrywamy po kawałku ciasta i formujemy równe kulki o wadze około 80 gramów. Bułeczki układamy w formie dość blisko siebie, aby złączyły się podczas pieczenia. Uformowane drożdżówki przykrywamy wilgotną ściereczką i odstawiamy do ponownego wyrastania na mniej więcej 40 minut.</p>","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2035865,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Piekarnik rozgrzewamy do 185 stopni. Pozostałe jajko roztrzepujemy i przy użyciu pędzelka kuchennego smarujemy wierzch i boki bułeczek. Formę z ciastem wstawiamy do piekarnika, pieczemy około 20 minut. Bułeczki powinny ładnie wyrosnąć i się zarumienić. Gotowe wyjmujemy z piekarnika i lekko studzimy przed podaniem.</p>","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2035866,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Gdy bułki całkowicie wystygną, możemy zamknąć je próżniowo. Dzięki temu będą dobre do spożycia nawet przez 3 dni.</p>","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2035867,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"<p>Przepis powstał we współpracy z marką Zwilling. Więcej podobnych przepisów znajdziecie w materiale: <strong><a href=\"https://kukbuk.pl/artykuly/menu-zawsze-pod-reka/\" rel=\"noopener\" target=\"_blank\">Menu zawsze pod ręką &gt;&gt;</a></strong></p>","resourcetype":"TextWidget","first":true,"last":true}],"image":{"id":17842,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/M22YH1ZmU_HhglNl26JKUY0fLbxPlfdgs48l0Jcbbto/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/YnUlQzUlODJlY3pr/aV96d2lsaW5nLmpw/Zw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/B_slUARLNpsRPqHJv2qU0eaS-GtAsDHIiEkgj0b71UE/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/YnUlQzUlODJlY3pr/aV96d2lsaW5nLmpw/Zw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/kkOG4nvH3KCGhUmQnuQISXnKi7Dc-OO0SNfCaFbTs8I/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/YnUlQzUlODJlY3pr/aV96d2lsaW5nLmpw/Zw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/rpXxzb3MSh1W4B6vq-yHBdlO3a7GuiV01Squ9dwBZb8/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/YnUlQzUlODJlY3pr/aV96d2lsaW5nLmpw/Zw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Bułeczki z kawałkami czekolady","alt":"Pudełka próżniowe firmy Zwiling","file":"https://media.kukbuk.pl/media/images/2021/11-22/bu%C5%82eczki_zwiling.jpg"},"timestamp":"2021-11-22T14:12:13.550723","meta_description":"Podpowiadamy, jak zrobić miękkie bułeczki drożdżowe z kardamonem i kawałkami czekolady. To prosty i szybki w przygotowaniu deser, który zrobicie w zaledwie 30 minut.","info_about_authors":"<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong> / <a href=\"https://www.instagram.com/_cosslodkiego_/\" rel=\"noopener\" target=\"_blank\">Coś Słodkiego</a></p>\n<hr>\n<p>Zdjęcie: <strong>Paulina Czyżewska</strong></p>\n<hr>\n<p>Stylizacja: <strong>Rafał Kwiczor</strong></p>","reading_time":1,"ingredients":[{"id":24635,"header":false,"name":"jajko „zerówka”","quantity":"1 sztuka"},{"id":24636,"header":false,"name":"drobny cukier","quantity":"40 g"},{"id":24637,"header":false,"name":"mąka pszenna","quantity":"310 g"},{"id":24638,"header":false,"name":"suche drożdże","quantity":"5 g"},{"id":24639,"header":false,"name":"kardamon","quantity":"szczypta"},{"id":24640,"header":false,"name":"sól","quantity":"szczypta"},{"id":24641,"header":false,"name":"ciepłe mleko","quantity":"150 ml"},{"id":24642,"header":false,"name":"roztopione masło","quantity":"40 g"},{"id":24643,"header":false,"name":"chocolate chips lub posiekana gorzka czekolada","quantity":"80 g"},{"id":24644,"header":true,"name":"Dodatkowo:","quantity":""},{"id":24645,"header":false,"name":"mąka","quantity":"do podsypania"},{"id":24646,"header":false,"name":"masło","quantity":"do natłuszczenia formy"},{"id":24647,"header":false,"name":"jajko „zerówka”","quantity":"1 sztuka"}],"preparation_time":"30 minut + czas wyrastania + czas pieczenia","big_image":{"id":17842,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/M22YH1ZmU_HhglNl26JKUY0fLbxPlfdgs48l0Jcbbto/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/YnUlQzUlODJlY3pr/aV96d2lsaW5nLmpw/Zw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/B_slUARLNpsRPqHJv2qU0eaS-GtAsDHIiEkgj0b71UE/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/YnUlQzUlODJlY3pr/aV96d2lsaW5nLmpw/Zw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/kkOG4nvH3KCGhUmQnuQISXnKi7Dc-OO0SNfCaFbTs8I/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/YnUlQzUlODJlY3pr/aV96d2lsaW5nLmpw/Zw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/rpXxzb3MSh1W4B6vq-yHBdlO3a7GuiV01Squ9dwBZb8/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMjIv/YnUlQzUlODJlY3pr/aV96d2lsaW5nLmpw/Zw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Bułeczki z kawałkami czekolady","alt":"Pudełka próżniowe firmy Zwiling","file":"https://media.kukbuk.pl/media/images/2021/11-22/bu%C5%82eczki_zwiling.jpg"},"header_background_indent":false,"meal_type":"deser","diet_type":"dowolna","site_title":"Bułeczki drożdżowe z kawałkami czekolady – PRZEPIS","og_title":"Odrywane bułeczki drożdżowe z kawałkami czekolady","og_description":"","og_image":null,"modified":"2021-11-24T09:47:35.287720","above_18":false,"tags":["czekolada","bułeczki","ciasto drożdżowe"],"steps":["Jajko i cukier ucieramy na puszystą masę.","Do dużej miski przesiewamy mąkę pszenną. Pośrodku robimy wgłębienie, do którego wsypujemy drożdże, kardamon i sól. Wlewamy ciepłe mleko (ale nie gorące!) i mieszamy drewnianą łyżką. Gdy składniki się połączą, zaczynamy wyrabiać ciasto. Po upływie około 3 minut dodajemy roztopione masło i zagniatamy, aż powstanie gładkie, elastyczne ciasto. Na koniec wsypujemy chocolate chips lub posiekaną czekoladę i wgniatamy je w masę.","Ciasto formujemy w kulkę i przekładamy do czystej miski podsypanej mąką. Przykrywamy wilgotną ściereczką i odstawiamy do wyrastania w ciepłe miejsce na minimum godzinę (najlepiej na 90 minut).","Po pierwszym wyrastaniu ciasto krótko zagniatamy. Formę do pieczenia lekko smarujemy masłem, spód wykładamy papierem do pieczenia. Odrywamy po kawałku ciasta i formujemy równe kulki o wadze około 80 gramów. Bułeczki układamy w formie dość blisko siebie, aby złączyły się podczas pieczenia. Uformowane drożdżówki przykrywamy wilgotną ściereczką i odstawiamy do ponownego wyrastania na mniej więcej 40 minut.","Piekarnik rozgrzewamy do 185 stopni. Pozostałe jajko roztrzepujemy i przy użyciu pędzelka kuchennego smarujemy wierzch i boki bułeczek. Formę z ciastem wstawiamy do piekarnika, pieczemy około 20 minut. Bułeczki powinny ładnie wyrosnąć i się zarumienić. Gotowe wyjmujemy z piekarnika i lekko studzimy przed podaniem.","Gdy bułki całkowicie wystygną, możemy zamknąć je próżniowo. Dzięki temu będą dobre do spożycia nawet przez 3 dni."],"has_hero_widget":false},{"id":1826,"slug":"chicken-katsu-ramen","title":"Chicken katsu ramen","widgets":[{"id":2012064,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Kurczaka dokładnie myjemy i wkładamy do dużego garnka (około 6-litrowego) z wodą. Zagotowujemy, a następnie dorzucamy opaloną cebulę. Gotujemy 2-4 godziny pod przykryciem. W połowie czasu gotowania dodajemy sól. Co jakiś czas usuwamy pływające na wierzchu szumowiny. Gotowy bulion przelewamy przez sito. </p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":2012065,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Filety z kurczaka myjemy i każdy kroimy na pół – tak by z jednego otrzymać dwa cieńsze. Każdy kawałek posypujemy solą, obtaczamy w mące, rozkłóconym jajku i panko. Smażymy na oleju rozgrzanym do 180 stopni – około 2 minut z jednej strony, następnie przewracamy filet na drugą stronę. Po kolejnych 2 minutach smażenia odsączamy mięso z tłuszczu na papierowym ręczniku. </p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2012066,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>W mniejszym garnku gotujemy jajka – 6 minut. Zalewamy je zimną wodą i obieramy ze skorupki. </p>","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2012067,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Makaron gotujemy w osolonej wodzie około 45 sekund. Odcedzamy go i polewamy zimną wodą. </p>","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":2012068,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Wlewamy do miseczek po mniej więcej 200 mililitrów ciepłego bulionu, 1-2 łyżki sosu sojowego – zależnie od upodobań – i ½ łyżki octu ryżowego. Do każdej miski nakładamy porcję makaronu, pokrojonego kurczaka, ½ jajka, posiekaną dymkę i kiełki. Przed podaniem posypujemy prażonym sezamem. </p>","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2012069,"button_link":null,"selected_article":{"id":2753,"slug":"przepis-na-makaron-ramen-diy","title":"Przepis na makaron ramen – DIY","first_paragraph":"<p>Nie ma wątpliwości, że ramen to jedna z najbardziej ikonicznych potraw Kraju Kwitnącej Wiśni. Kusząca miska charakterystycznego makaronu zanurzonego w gorącym bulionie z mnóstwem pysznych dodatków może się wydawać wymagającym i niezwykle trudnym w przygotowaniu daniem. Nic bardziej mylnego! W rzeczywistości to szybki, bezpretensjonalny i stosunkowo tani posiłek, który bez problemu można przyrządzić samodzielnie w domu (<a href=\"https://kukbuk.pl/artykuly/5-przepisow-na-idealny-ramen/\" rel=\"noopener\" target=\"_blank\">sprawdź najlepsze przepisy na ramen</a> &gt;&gt;). Ramen to zaledwie trzy kroki do sukcesu – aromatyczny bulion, kuszące dodatki i… pszenny makaron, bez którego danie to nie byłoby tak popularne, pyszne i przyciągające. Sprawdźcie, czym charakteryzuje się makaron ramen, z czego jest zrobiony i jak samodzielnie zrobić go w domu.</p>","image":{"id":17809,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/7ZISgkGBL9_tw4tOX8lnoVMOHKDlNiXJnJjKrLl3Ti8/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fLV9nb3Rv/d3lfM19rb3BpYS5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/dANXAexqlR4cWRX3Xja1WGZPcwVmGyKgmmyNuOZiBgM/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fLV9nb3Rv/d3lfM19rb3BpYS5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/jU-wKGbtJs1CAeE97Z2xmC-V2h0e9rVGM-IEgB7ML-s/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fLV9nb3Rv/d3lfM19rb3BpYS5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/UpH1f5rgiuYWfSZOqXQZQcC7hr1-pSWN7RFu8ZR3KVw/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fLV9nb3Rv/d3lfM19rb3BpYS5q/cGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"ramen - gotowy 3 kopia.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/11-19/ramen_-_gotowy_3_kopia.jpg"},"timestamp":"2021-11-19T00:00:00","category":"Kultura i wiedza","subcategory":"KUKBUK na tropie","lead":"Na bulionie z wieprzowiny i kurczaka, wegetariański albo z dodatkiem pasty sezamowej i miso. Wyrazisty i pełen umami ramen zawsze smakuje wyjątkowo. Ale czym by był bez solidnej porcji pysznego makaronu?","big_image":{"id":17809,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/mHBySlCT_HxTGA-4BCUjRRqGl94ZHk1OSHCeGwSi2vI/fit/620/620/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fLV9nb3Rv/d3lfM19rb3BpYS5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/IaqLNv4xwZNw048Dd-aE60G8NZNHvrFv8qVJEFbkySw/fit/1240/1240/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fLV9nb3Rv/d3lfM19rb3BpYS5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/3NIJzhAFzw5schpoP6k0s3DAgGlUl6DGVecl8phEv4Q/fill/620/620/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fLV9nb3Rv/d3lfM19rb3BpYS5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/sHlqOkf2oKlYZnUobgH_1NA4mvd8YSncq7fVNTgpbeU/fill/1240/1240/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fLV9nb3Rv/d3lfM19rb3BpYS5q/cGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"ramen - gotowy 3 kopia.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/11-19/ramen_-_gotowy_3_kopia.jpg"},"tags":[]},"working_name":"","margin_top":true,"margin_bottom":false,"show_everywhere":false,"show_button":false,"button_background":"","push_button_to_the_right":false,"polymorphic_ctype":67,"resourcetype":"ArticleWidget","first":true,"last":true}],"image":{"id":17807,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/lYRSuN-b4pbRO76iLmAOmPLxlZtnTHr0B3uvrmyDCCw/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fa2F0enVf/NC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ifzgcaPumnrRbunpLy3Zoic5CZcSW1yL1wZSFn9djSE/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fa2F0enVf/NC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/0rwTSBJaGRST1sfRu2H2o8J7W9anAqlbBhW_v080_BY/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fa2F0enVf/NC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/wyrQ2xumycff2eBbG2Ws77trgYkMn5s9QaDlsBdt1LY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fa2F0enVf/NC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"ramen katzu 4.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/11-19/ramen_katzu_4.jpg"},"timestamp":"2021-11-19T11:21:46.105152","meta_description":"Ramen na bulionie drobiowym z jajkiem i warzywami to rewelacyjny pomysł na rozgrzewający obiad lub wczesną kolację. To prosty, mięsny ramen, który przygotujecie bez problemu we własnej kuchni. Podpowiadamy, jak go zrobić.","info_about_authors":"<p>Przepis i zdjęcia: <span style=\"\">Jessica Nadziejko</span><span style=\"\"> / </span><a href=\"https://www.instagram.com/pluminchocolate/?hl=pl\" rel=\"noopener noreferrer\" style=\"\" target=\"_blank\" title=\"https://www.instagram.com/pluminchocolate/?hl=pl\">pluminchocolate</a></p>","reading_time":1,"ingredients":[{"id":24614,"header":true,"name":"Bulion:","quantity":""},{"id":24615,"header":false,"name":"kurczak","quantity":"1½ kg"},{"id":24616,"header":false,"name":"woda","quantity":"5 l"},{"id":24617,"header":false,"name":"cebula","quantity":"1 sztuka"},{"id":24618,"header":false,"name":"sól","quantity":"do smaku"},{"id":24619,"header":true,"name":"Mięso:","quantity":""},{"id":24620,"header":false,"name":"filet z kurczaka","quantity":"2 sztuki"},{"id":24621,"header":false,"name":"sól","quantity":"1 łyżka"},{"id":24622,"header":false,"name":"mąka pszenna","quantity":"1 szklanka"},{"id":24623,"header":false,"name":"jajko \"zerówka\"","quantity":"2 sztuki"},{"id":24624,"header":false,"name":"panko","quantity":"1 szklanka"},{"id":24625,"header":false,"name":"olej","quantity":"1 l"},{"id":24626,"header":true,"name":"Ramen:","quantity":""},{"id":24627,"header":false,"name":"jajko \"zerówka\"","quantity":"2 sztuki"},{"id":24628,"header":false,"name":"świeży makaron ramen","quantity":"300 g"},{"id":24629,"header":false,"name":"sól","quantity":"do gotowania"},{"id":24630,"header":false,"name":"sos sojowy","quantity":"4-6 łyżek"},{"id":24631,"header":false,"name":"ocet ryżowy","quantity":"2 łyżki"},{"id":24632,"header":false,"name":"dymka","quantity":"1 pęczek"},{"id":24633,"header":false,"name":"kiełki fasoli mung","quantity":"½ szklanki"},{"id":24634,"header":false,"name":"prażony sezam","quantity":"do dekoracji"}],"preparation_time":"4 godziny i 20 minut","big_image":{"id":17807,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/lYRSuN-b4pbRO76iLmAOmPLxlZtnTHr0B3uvrmyDCCw/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fa2F0enVf/NC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ifzgcaPumnrRbunpLy3Zoic5CZcSW1yL1wZSFn9djSE/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fa2F0enVf/NC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/0rwTSBJaGRST1sfRu2H2o8J7W9anAqlbBhW_v080_BY/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fa2F0enVf/NC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/wyrQ2xumycff2eBbG2Ws77trgYkMn5s9QaDlsBdt1LY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTkv/cmFtZW5fa2F0enVf/NC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"ramen katzu 4.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/11-19/ramen_katzu_4.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Chicken katsu ramen – PRZEPIS","og_title":"Chicken katsu ramen","og_description":"","og_image":null,"modified":"2022-08-24T14:31:53.921066","above_18":false,"tags":["zupa","kuchnia japońska","kurczak"],"steps":["Kurczaka dokładnie myjemy i wkładamy do dużego garnka (około 6-litrowego) z wodą. Zagotowujemy, a następnie dorzucamy opaloną cebulę. Gotujemy 2-4 godziny pod przykryciem. W połowie czasu gotowania dodajemy sól. Co jakiś czas usuwamy pływające na wierzchu szumowiny. Gotowy bulion przelewamy przez sito. ","Filety z kurczaka myjemy i każdy kroimy na pół – tak by z jednego otrzymać dwa cieńsze. Każdy kawałek posypujemy solą, obtaczamy w mące, rozkłóconym jajku i panko. Smażymy na oleju rozgrzanym do 180 stopni – około 2 minut z jednej strony, następnie przewracamy filet na drugą stronę. Po kolejnych 2 minutach smażenia odsączamy mięso z tłuszczu na papierowym ręczniku. ","W mniejszym garnku gotujemy jajka – 6 minut. Zalewamy je zimną wodą i obieramy ze skorupki. ","Makaron gotujemy w osolonej wodzie około 45 sekund. Odcedzamy go i polewamy zimną wodą. ","Wlewamy do miseczek po mniej więcej 200 mililitrów ciepłego bulionu, 1-2 łyżki sosu sojowego – zależnie od upodobań – i ½ łyżki octu ryżowego. Do każdej miski nakładamy porcję makaronu, pokrojonego kurczaka, ½ jajka, posiekaną dymkę i kiełki. Przed podaniem posypujemy prażonym sezamem. "],"has_hero_widget":false},{"id":1825,"slug":"zlocisty-panir","title":"Złocisty panir","widgets":[{"id":2008373,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<h2><strong>WCZEŚNIEJ </strong></h2>\n<p>Jeśli wolisz, możesz zająć się przygotowaniem dania dopiero w dniu posiłku. Obierz cebulę, czosnek i imbir. Pokrój na cienkie plasterki: cebulę, 1 ząbek czosnku, połowę imbiru i 1 chili. Wlej 1 łyżkę oliwy na nieprzywierającą patelnię, wrzuć pokrojone składniki i smaż 5 minut na średnim ogniu, regularnie mieszając. Dodaj garam masalę, chutney z mango i szpinak. Kiedy składniki zmniejszą objętość, przełóż je z patelni do blendera. Dodaj 2 łyżki jogurtu i zmiksuj wszystko na gładką masę. Dopraw do smaku, ostudź, przykryj i wstaw na noc do lodówki.</p>\n<p>Pokrój panir w kostkę o boku 2 cm i umieść w misce. Dodaj kurkumę i 1/2 łyżki oliwy, wsyp drobno startą resztę czosnku i imbiru i delikatnie wymieszaj, by ser pokrył się posypką. Przykryj i marynuj przez noc w lodówce.</p>\n<h2><strong>PRZED PODANIEM </strong></h2>\n<p>Upraż panir na nieprzywierającej patelni, obracając go szczypcami, aż cały się zarumieni. Obok opiecz drugą papryczkę chili (wcześniej ją ponakłuwaj), po czym zdejmij ją z patelni. Zalej ser szpinakowym sosem i gotuj całość na wolnym ogniu 5 minut – w razie potrzeby rozrzedź wodą. Lekko przemieszaj z pozostałymi 2 łyżkami jogurtu. Podawaj z opieczoną papryczką chili i dodatkowo posyp kurkumą, jeśli lubisz.</p>","resourcetype":"TextWidget","first":true,"last":true},{"id":2010707,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"background":"primary","content":"","author":"• kalorie 168 kcal • tłuszcze 11,4 g • tłuszcze nasycone 5,9 g • białka 10,8 g • węglowodany 6 g • cukier 4,9 g • sól 0,3 g • błonnik 0,6 g •","resourcetype":"QuotationWidget","first":true,"last":true},{"id":2008374,"image":{"id":17741,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/b3vV9njwrN9w2wssKmSHckxDfuCR2dNQrJXb_dRcq4w/fit/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTYv/bmFwYXJ5MTk3MC5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/2rI3Si9-l_pX69nXeNn-a1rgsDbi9DWe1FBNYKHtXhk/fit/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTYv/bmFwYXJ5MTk3MC5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Gm8obnd5V8n3i0BhPBm50c6AWRhKyS5smjIOJyTanhM/fill/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTYv/bmFwYXJ5MTk3MC5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/NoZiatJUDZ3Amy0dcv2dZmfIN0FxzGNZixNS-7zSZVc/fill/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTYv/bmFwYXJ5MTk3MC5q/cGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Nowa książka Jamiego Olivera \"Razem\"","alt":"Okładka najnowszej książki Jamiego Olivera \"Razem\"","file":"https://media.kukbuk.pl/media/images/2021/11-16/napary1970.jpg"},"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Przepis pochodzi z najnowszej książki Jamiego Olivera „Razem” w przekładzie Moniki Skowron, wydanej przez Insignis Media © Jamie Oliver Enterprises Ltd (2021 Together). 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To pyszne danie z przepisu Jamiego Olivera najlepiej smakuje podawane z ryżem basmati.","info_about_authors":"<p>Przepis: <strong>Jamie Oliver</strong></p>\n<hr>\n<p>Zdjęcie: <strong>David Loftus</strong></p>","reading_time":1,"ingredients":[{"id":24603,"header":false,"name":"czerwona cebula","quantity":"1 sztuka"},{"id":24604,"header":false,"name":"czosnek","quantity":"2 ząbki"},{"id":24605,"header":false,"name":"imbir","quantity":"ok 4 cm kawałek"},{"id":24606,"header":false,"name":"świeże zielone papryczki chili","quantity":"2 sztuki"},{"id":24607,"header":false,"name":"oliwa","quantity":""},{"id":24608,"header":false,"name":"garam masala","quantity":"1 czubata łyżeczka"},{"id":24609,"header":false,"name":"chutney z mango","quantity":"1 łyżka"},{"id":24610,"header":false,"name":"szpinak","quantity":"200 g"},{"id":24611,"header":false,"name":"jogurt naturalny","quantity":"4 łyżki"},{"id":24612,"header":false,"name":"ser panir","quantity":"200 g"},{"id":24613,"header":false,"name":"mielona kurkuma","quantity":"1 czubata łyżeczka"}],"preparation_time":"","big_image":{"id":17747,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/69Z-DovkNKDKTWmv04Khs_aaClWrZAeepMfO5zv4VRg/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTcv/Sk9fUGFydHlfRExf/RGF5N19NMTBfUEFO/RUVSX0dSRUVOX1NB/VUNFXzA2OC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/7rK3kHgXZ24Y_uOKYzwlJkA5W3R2UwMOuDrD_IUIN9U/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTcv/Sk9fUGFydHlfRExf/RGF5N19NMTBfUEFO/RUVSX0dSRUVOX1NB/VUNFXzA2OC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/L0wLeJcVox1ntHBwDkcjRncEHtnFvSgVxUkbqkeXR-Y/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTcv/Sk9fUGFydHlfRExf/RGF5N19NMTBfUEFO/RUVSX0dSRUVOX1NB/VUNFXzA2OC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/hWDj9pMYBjtnJrXg_AEzi1n7kwocWnznPx14VCjT6hY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTcv/Sk9fUGFydHlfRExf/RGF5N19NMTBfUEFO/RUVSX0dSRUVOX1NB/VUNFXzA2OC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zdjęcie z najnowszej książki Jamiego Olivera \"Razem\"","alt":"Zdjęcie sera paneer z książki Jamiego Olivera \"Razem\" / fot. 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Rozgnieć w moździerzu strączki kardamonu i wyrzuć osłonki. Utłucz ziarna. Postaw dużą żaroodporną patelnię na dosyć dużym ogniu, wlej na nią 1 łyżkę oliwy i wsyp ziarna kuminu, gorczycy i kardamonu oraz igiełki rozmarynu. Delikatnie podsmażaj kilka minut, żeby oliwa przeszła smakiem przypraw. Dodaj chili, czosnek oraz cebulę i podsmażaj 5 minut, regularnie mieszając, aż składniki zmiękną. Pokrój bakłażan w kostkę o boku 3 cm i dorzuć na patelnię. Wlej na nią 1 łyżkę czerwonego octu winnego. Podsmażaj wszystko jeszcze kilka minut. Dodaj fasolę razem z zalewą, wsyp soczewicę i zalej 600 ml wody. Podpal laskę cynamonu i umieść ją na środku patelni. Przykryj daal i podgrzewaj go na dosyć małym ogniu jakąś godzinę, aż zgęstnieje – od czasu do czasu go mieszaj, a w razie potrzeby rozrzedź wodą. Dopraw do smaku, ostudź, przykryj i wstaw na noc do lodówki.</p>\n<h2><strong>PRZED PODANIEM </strong></h2>\n<p>Rozgrzej piekarnik do 150°C. Wstaw przykrytą patelnię z daalem do piekarnika, żeby się podgrzał – zajmie to jakąś godzinę. Dobrze wymieszaj danie i podawaj.</p>","resourcetype":"TextWidget","first":true,"last":true},{"id":2010687,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"background":"primary","content":"","author":"• kalorie 132 kcal • tłuszcze 2,8 g • tłuszcze nasycone 0,4 g • białka 9,2 g • węglowodany 17,6 g • cukier 2,8 g • sól 0 g • błonnik 5,8 g •","resourcetype":"QuotationWidget","first":true,"last":true},{"id":2008369,"image":{"id":17741,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/b3vV9njwrN9w2wssKmSHckxDfuCR2dNQrJXb_dRcq4w/fit/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTYv/bmFwYXJ5MTk3MC5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/2rI3Si9-l_pX69nXeNn-a1rgsDbi9DWe1FBNYKHtXhk/fit/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTYv/bmFwYXJ5MTk3MC5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Gm8obnd5V8n3i0BhPBm50c6AWRhKyS5smjIOJyTanhM/fill/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTYv/bmFwYXJ5MTk3MC5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/NoZiatJUDZ3Amy0dcv2dZmfIN0FxzGNZixNS-7zSZVc/fill/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTEtMTYv/bmFwYXJ5MTk3MC5q/cGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Nowa książka Jamiego Olivera \"Razem\"","alt":"Okładka najnowszej książki Jamiego Olivera \"Razem\"","file":"https://media.kukbuk.pl/media/images/2021/11-16/napary1970.jpg"},"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Przepis pochodzi z najnowszej książki Jamiego Olivera „Razem” w przekładzie Moniki Skowron, wydanej przez Insignis Media © Jamie Oliver Enterprises Ltd (2021 Together). 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Szybko przelej go zimną bieżącą wodą i dobrze odcedź. Przełóż ryż do miski, dolej sok wyciśnięty z cytryny i dorzuć uprażone wiórki kokosowe. Posyp szczyptą soli i pieprzu. Dobrze wymieszaj składniki, przykryj i wstaw na noc do lodówki.</p>\n<h2><strong>PRZED PODANIEM </strong></h2>\n<p>Lekko podgrzej mleko, dodając szafran dla aromatu. Posmaruj masłem dno zimnej nieprzywierającej patelni o średnicy 26 cm i posyp je strączkami kardamonu. Wsyp ryż i dłońmi nadaj mu kształt kopuły. Trzonkiem drewnianej łyżki zrób w niej kilka głębokich dziur, aby ryż mógł lepiej odparować. Wlej w nie łyżką ciepłe szafranowe mleko. Zwilż arkusz papieru do pieczenia, zgnieć go i ostrożnie przykryj nim ryż. 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Umyj 1 dużą marchewkę i zetrzyj ją do miski na tarce o dużych oczkach. Dodaj czarnuszkę i 250 g jogurtu naturalnego. Wymieszaj wszystko z sokiem wyciśniętym z ½ cytryny. Dopraw raitę do smaku i skrop odrobiną oliwy z pierwszego tłoczenia, jeśli chcesz. 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