{"count":1909,"page_size":15,"next":"https://backend.kukbuk.pl/public/recipes/?format=json&page=43","previous":"https://backend.kukbuk.pl/public/recipes/?format=json&page=41","results":[{"id":1767,"slug":"kuskus-z-porem-i-sosem-orzechowym","title":"Kuskus z porem i sosem orzechowym","widgets":[{"id":1990364,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Kaszę dokładnie płuczemy na sitku pod bieżącą wodą. Przekładamy do garnka i zalewamy wrzącą wodą w stosunku 1:1. Do garnka wrzucamy liść laurowy, przykrywamy i zostawiamy na 10 minut. Po tym czasie mieszamy kuskus, wyjmujemy liść laurowy i studzimy.

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Piekarnik rozgrzewamy do 180 stopni. Blachę wykładamy papierem do pieczenia i równomiernie rozkładamy na nim orzechy włoskie. Wstawiamy do piekarnika na 8 minut. Wyjmujemy i lekko studzimy.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1990366,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Oczyszczonego i pokrojonego na grube plasterki pora i pociętą w grube piórka obraną szalotkę łączymy z 2 łyżkami oliwy i z syropem klonowym. Wykładamy warzywa na blachę po pieczeniu orzechów i wstawiamy do piekarnika na 10 minut.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1990367,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Wystudzone orzechy siekamy i łączymy z przeciśniętym przez praskę ząbkiem czosnku, sokiem z cytryny, pozostałą oliwą, solą i pieprzem.

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1990368,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Ugotowaną i przestudzoną kaszę, upieczone warzywa i sos przekładamy do miski i dokładnie mieszamy. Podajemy od razu po przygotowaniu jako samodzielne danie lub schładzamy i zjadamy jako dodatek do wędlin na zimno.

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Przepis i przygotowanie: Edyta Przekop / Coś Słodkiego

\n
\n

Zdjęcie: Paulina Czyżewska

\n
\n

Stylizacja: Rafał Kwiczor

","reading_time":1,"ingredients":[{"id":23920,"header":false,"name":"kuskus","quantity":"100 g"},{"id":23921,"header":false,"name":"liść laurowy","quantity":"1 sztuka"},{"id":23922,"header":false,"name":"orzechy włoskie","quantity":"100 g"},{"id":23923,"header":false,"name":"por","quantity":"200 g"},{"id":23924,"header":false,"name":"szalotka","quantity":"1 sztuka"},{"id":23925,"header":false,"name":"oliwa","quantity":"6 łyżek"},{"id":23926,"header":false,"name":"syrop klonowy","quantity":"2 łyżki"},{"id":23927,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":23928,"header":false,"name":"sok z cytryny","quantity":"1 łyżeczka"},{"id":23929,"header":false,"name":"sól","quantity":"½ łyżeczki"},{"id":23930,"header":false,"name":"czarny pieprz","quantity":"⅓ łyżeczki"}],"preparation_time":"30 minut","big_image":{"id":17540,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/0cJGpXXwv0r4ZM-HJ1wBgW8bGYbDGEcLKqPq6R6wIOM/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjYv/cG9yeTIwOTYyLmpw/Zw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/3W7TOK0bUvIkRKATDClhVcWPZCeCGSsviIf4q-cUbOE/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjYv/cG9yeTIwOTYyLmpw/Zw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/A8EWq4qCDcd6qXW_3wqaxAlKN3mSiGb4EiGFrK7p9Eo/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjYv/cG9yeTIwOTYyLmpw/Zw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/UOP9uAyEC1j7d0XxKv8gjETBuBK7O4b4oFaTyQ9zZVQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjYv/cG9yeTIwOTYyLmpw/Zw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kuskus z porem i sosem orzechowym","alt":"Sałatka porowa. Sałatka z porów. Przepis na sałatke z pora (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-26/pory20962.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Kuskus z porem i sosem orzechowym – PRZEPIS","og_title":"Kuskus z porem i sosem orzechowym","og_description":"","og_image":null,"modified":"2022-01-31T12:51:57.935880","above_18":false,"tags":["sałatki","por","kuskus"],"steps":["Kaszę dokładnie płuczemy na sitku pod bieżącą wodą. Przekładamy do garnka i zalewamy wrzącą wodą w stosunku 1:1. Do garnka wrzucamy liść laurowy, przykrywamy i zostawiamy na 10 minut. Po tym czasie mieszamy kuskus, wyjmujemy liść laurowy i studzimy.","Piekarnik rozgrzewamy do 180 stopni. Blachę wykładamy papierem do pieczenia i równomiernie rozkładamy na nim orzechy włoskie. Wstawiamy do piekarnika na 8 minut. Wyjmujemy i lekko studzimy.","Oczyszczonego i pokrojonego na grube plasterki pora i pociętą w grube piórka obraną szalotkę łączymy z 2 łyżkami oliwy i z syropem klonowym. Wykładamy warzywa na blachę po pieczeniu orzechów i wstawiamy do piekarnika na 10 minut.","Wystudzone orzechy siekamy i łączymy z przeciśniętym przez praskę ząbkiem czosnku, sokiem z cytryny, pozostałą oliwą, solą i pieprzem.","Ugotowaną i przestudzoną kaszę, upieczone warzywa i sos przekładamy do miski i dokładnie mieszamy. Podajemy od razu po przygotowaniu jako samodzielne danie lub schładzamy i zjadamy jako dodatek do wędlin na zimno."],"has_hero_widget":false},{"id":1766,"slug":"salatka-z-pora-jajek-i-kukurydzy","title":"Sałatka z pora, jajek i kukurydzy","widgets":[{"id":1989955,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Jajka gotujemy na twardo w wodzie z 1 łyżeczką soli. Studzimy, obieramy i kroimy w drobną kostkę.

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Piekarnik rozgrzewamy do 190 stopni – najlepiej z funkcją grilla. Pora myjemy, osuszamy i rozkrawamy wzdłuż na pół. Wewnętrzną część skrapiamy 1 łyżką oliwy. Układamy warzywa na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika na 10 minut. W tym czasie por powinien zmięknąć i ładnie się zarumienić. Wyjmujemy go i nakładamy na dwa talerze.

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Pozostałą oliwę, musztardę, sól (½ łyżeczki), pieprz i sok z cytryny łączymy, aby powstał jednolity sos. Kukurydzę odsączoną z zalewy mieszamy ze skórką z cytryny. Kapary odsączamy z zalewy.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1989958,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Na małej patelni rozpuszczamy masło i smażymy na nim panko na złoty kolor.

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Na upieczone pory wykładamy kukurydzę, pokrojone jajko i kapary. Posypujemy chrupiącą panierką i polewamy sosem musztardowym. Podajemy od razu po przygotowaniu.

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Przepis i przygotowanie: Edyta Przekop / Coś Słodkiego

\n
\n

Zdjęcie: Paulina Czyżewska

\n
\n

Stylizacja: Rafał Kwiczor

","reading_time":1,"ingredients":[{"id":23908,"header":false,"name":"jajko „zerówka”","quantity":"2 sztuki"},{"id":23909,"header":false,"name":"sól","quantity":"1 łyżeczka + ½ łyżeczki"},{"id":23910,"header":false,"name":"por","quantity":"250 g"},{"id":23911,"header":false,"name":"oliwa","quantity":"4 łyżki"},{"id":23912,"header":false,"name":"musztarda diżońska","quantity":"1 łyżeczka"},{"id":23913,"header":false,"name":"czarny pieprz czarny pieprz","quantity":"⅓ łyżeczki"},{"id":23914,"header":false,"name":"sok z cytryny","quantity":"1 łyżka"},{"id":23915,"header":false,"name":"kukurydza konserwowa","quantity":"150 g"},{"id":23916,"header":false,"name":"skórka z cytryny","quantity":"z ½ sztuki"},{"id":23917,"header":false,"name":"kapary","quantity":"20 g"},{"id":23918,"header":false,"name":"masło","quantity":"15 g"},{"id":23919,"header":false,"name":"panko","quantity":"30 g"}],"preparation_time":"30 minut","big_image":{"id":17539,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/8eVdTQEIg50C5M8VhWuz9IJ-2FjoIYoKBAH2u73TUW4/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjYv/cG9yeTIwOTMwMS5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/kA_2u22gd_uMpcYD4KOV3lwz-NRj6eCpbKHHMbvChN8/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjYv/cG9yeTIwOTMwMS5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/0RCEv2NFxTvJrj7vBpc4wYC3JvEovk6onz8fSjUQAFw/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjYv/cG9yeTIwOTMwMS5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/5wKJoFL55n6BTnh8NIZmmge0dHg8EMa2ZXMtCaFr6Fg/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjYv/cG9yeTIwOTMwMS5q/cGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sałatka z pora kukurydzy i jajek","alt":"Sałatka z pora. Sałatka z porem. Salatka z porem. Sałatka porowa z jajkiem (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-26/pory209301.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Sałatka z pora, jajek i kukurydzy – PRZEPIS","og_title":"Sałatka z pora, jajek i kukurydzy","og_description":"","og_image":null,"modified":"2022-01-31T12:52:08.348644","above_18":false,"tags":["sałatki","por","jajka"],"steps":["Jajka gotujemy na twardo w wodzie z 1 łyżeczką soli. Studzimy, obieramy i kroimy w drobną kostkę.","Piekarnik rozgrzewamy do 190 stopni – najlepiej z funkcją grilla. Pora myjemy, osuszamy i rozkrawamy wzdłuż na pół. Wewnętrzną część skrapiamy 1 łyżką oliwy. Układamy warzywa na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika na 10 minut. W tym czasie por powinien zmięknąć i ładnie się zarumienić. Wyjmujemy go i nakładamy na dwa talerze.","Pozostałą oliwę, musztardę, sól (½ łyżeczki), pieprz i sok z cytryny łączymy, aby powstał jednolity sos. Kukurydzę odsączoną z zalewy mieszamy ze skórką z cytryny. Kapary odsączamy z zalewy.","Na małej patelni rozpuszczamy masło i smażymy na nim panko na złoty kolor.","Na upieczone pory wykładamy kukurydzę, pokrojone jajko i kapary. Posypujemy chrupiącą panierką i polewamy sosem musztardowym. Podajemy od razu po przygotowaniu."],"has_hero_widget":false},{"id":1765,"slug":"frytki-z-dyni-hokkaido-z-domowym-sosem-na-bazie-pa","title":"Frytki z dyni hokkaido z domowym sosem na bazie papryczki chipotle","widgets":[{"id":1988705,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Dynię myjemy, osuszamy, dokładnie oczyszczamy z pestek. Następnie kroimy w grubsze słupki przypominające kształtem frytki. Warzywa przekładamy do miski i dokładnie obtaczamy w skrobi kukurydzianej. Tak przygotowane frytki polewamy oliwą i posypujemy wędzoną papryką.

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Piekarnik rozgrzewamy do 200 stopni. Dynię rozkładamy na blasze wyłożonej papierem do pieczenia – najlepiej, aby kawałki wzajemnie się nie dotykały. Frytki pieczemy przez 20 minut. W połowie tego czasu możemy włączyć funkcję termoobiegu, wtedy dynia będzie bardziej zarumieniona.

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Podczas pieczenia frytek przygotowujemy sos. Papryczkę chipotle kroimy na małe kawałki i wrzucamy je do małego, ale wyższego naczynia. Dodajemy sos adobo, skórkę i sok z limonki, syrop klonowy, czosnek granulowany i majonez. Blendujemy i przelewamy do miseczki.

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Upieczone frytki wyjmujemy z piekarnika, chwilę studzimy i przekładamy na talerz. Podajemy z sosem chipotle, posypane świeżą natką pietruszki. Dyniowe frytki smakują dobrze na ciepło, ale sprawdzą się także jako zimna przekąska podczas oglądania serialu lub na spotkaniu z przyjaciółmi.

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Przepis powstał we współpracy z marką Electrolux. Więcej podobnych przepisów znajdziecie w materiale: Kuchnia w stylu less waste >>

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i kolendrą","image":{"id":17468,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/H9XoSHDCCQhwxQpXGMlkHoSXJazTFwksi9wbuyD_fU4/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/BSAcmo5r042Dwfb1cUqZF8ijjcrXMWaeXq0vCQ9eOmY/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/p1Ez8HbBEnJGV9jBs6VQDgG0TQ21Nf_N-sZNwgQ-8SE/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/wdObC_tG_RWKApmxAKBThxG_rWee8YdyUygnwsi1kiA/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Fettuccine z dyniowym alfredo – SMEG – PRZEPIS","alt":"Fettuccine z dyniowym alfredo, marynowanymi orzechami i kolendrą, przepis na jesienny makaron, sprzęt kuchenny SMEG (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-15/smeg0119.jpg"},"timestamp":"2021-10-15T12:34:40.086890","tags":["dynia","orzechy","makaron"],"big_image":{"id":17468,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/qRRIqu67JjSPvj76MEg6zFaOjzTVrm_8j35PwcSdlK4/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/SttNxSyULLPxC5zbsCgw6G3mpqhBvkOrSojj3rkeuyk/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Wr7YQ0ytDR8FxUl2PQ9kxkI-OeYE5uM1xCCy3P_Ho3g/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/jE0edhMtIBX7zmxH_gDEU0Hb_I770aGWtcfffS-L6sA/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Fettuccine z dyniowym alfredo – SMEG – PRZEPIS","alt":"Fettuccine z dyniowym alfredo, marynowanymi orzechami i kolendrą, przepis na jesienny makaron, sprzęt kuchenny SMEG (fot. 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Przepis na dyniowe ciasteczka z czekoladą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0585.jpg"},"timestamp":"2021-10-06T14:10:29.279179","tags":["dynia","czekolada","ciasteczka"],"big_image":{"id":17363,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/BaHm0hajq4nfHZNOrtozrwJaaJUnKsVOZ9axN0t1wA4/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/iku5DCYdbNUpLFBjEQs3dKkGd1d8s1tgg_eRyKVz7EM/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/FKSiDIxFEadCjFw7d_zFX7EqPvWBhXSEMHxge1QfRUw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/R57EPmBW7ab5-iU44sbsxJY63ZWVzWsJp38cEgCNbis/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ciasteczka dyniowe","alt":"Jak zrobić ciastka dyniowe z czekoladą. Przepis na dyniowe ciasteczka z czekoladą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0585.jpg"}},{"id":1719,"slug":"dyniowe-brownie","title":"Dyniowe brownie","image":{"id":17362,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/vy_wkjlo-fKfNczvWCN13fKMOp5_w7BQYlHGXAijoHw/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ePknAFFG3scKzy9TwBxQZA9GVkfJ5zlHQZW9ATwjfPA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/jkhWvpqGCm-jg7s55jqmirrUt2_hR3Co9DuarOESfcc/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/S9NBJLrwfbh6XCVe3gNLGy-b1JeZO-XrUVdHq2E1fIg/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dyniowe brownie","alt":"Przepis na dyniowe brownie (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0594.jpg"},"timestamp":"2021-10-06T13:52:53.970165","tags":["ciasto","dynia","czekolada"],"big_image":{"id":17362,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/h3wdgfg5qZozoddtrz0UXoVV7jHoqUpl5H_OsFcJnro/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MrHLbIj5C09fah5RedSvg9UTSdkCO1_j1rTr7bVhBB4/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/4MzY2-Xi2jS8PrznFLLEx3_jrKpifmH485IWPF5RuCw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Frr2YcoxNuIeKG9mYQGOh4ANsXSah9dGB0VLIDqM0_E/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dyniowe brownie","alt":"Przepis na dyniowe brownie (fot. 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Quiche dyniowy z gorgonzolą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0607.jpg"},"timestamp":"2021-10-06T13:32:49.733324","tags":["dynia","tarta","obiad"],"big_image":{"id":17361,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/eqye4ZT6aWbi-1SBqZ_lJ7aKW1R5LmC1ZH50HGMsiVU/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/NrgXy8NXfpypnJW9lk4e5QGgVTAbb07N1TQ1OJRMDMI/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/FuOZvEdmuqqIZcJMNe8AloBx2BHQbaGYFlYTJWsF4jI/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/cPOP-xWlpUwNoI_2vDkbJBGKT3C-nxQDF7dTWTTA3yk/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Quiche z dynią i gorgonzolą","alt":"Jak przygotować tartę dyniową z gorgonzolą. Quiche dyniowy z gorgonzolą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0607.jpg"}},{"id":1717,"slug":"dynia-pieczona-z-chili-i-miodem","title":"Dynia pieczona z chili i miodem","image":{"id":17360,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ZcyP_pIUhdNjLinHVvdYUWxMI5mFDrCbGexbJhygR0c/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/AaYPgMU6arGM4UFKIVzK5N9WnQ2hpSVsqZP0YS1dHCA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/r1jjODvoJi2_5EBU9Mrod5rOohYpyI0jyK6AvUjdqU4/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/HxwQElP5WKTNbhgCkePbxova4O7fyY80cnVwTWKCr8k/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Pieczona dynia z chili i miodem","alt":"Przepis na pieczoną dynię z miodem i chili. Pieczona dynia z chili i miodem. Przepisy na dynię (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0616.jpg"},"timestamp":"2021-10-06T13:18:45.674078","tags":["dynia","obiad","miód"],"big_image":{"id":17360,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HwtbAvBD9RE0ZydHnwIOxqI7EfSotZNFHrcZ5vuTISQ/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ywvPassTYSVXGSoiIFqcZsDpL03knsft1KxamcWUYsk/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/kxE74ryoT81F6NyxcGPlJg5q5DYGb_MI9ZcjaeqiADo/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ZsDKO9v5eVMWRk1EJeAl7qUkYlUsBHuVJznJT4mu4s0/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Pieczona dynia z chili i miodem","alt":"Przepis na pieczoną dynię z miodem i chili. Pieczona dynia z chili i miodem. Przepisy na dynię (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0616.jpg"}},{"id":1716,"slug":"risotto-dyniowe-z-szalwia-i-parmezanem","title":"Risotto dyniowe z szałwią i parmezanem","image":{"id":17359,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/cs5qQS-j6uANQ9ndrxL0cp2qoDODh-QuoRAZRMMTjxA/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/X7kyzVe3pakVS17AuclEyYW9ciQbiL5oQ47ygFFk1lA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/YbAA0pBQ5Omf3BIy2WjtMcofGfKOnffwvmqWJVQ9gbg/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/eo9Uggiydkr7tinJfJCVrBL1q2hrOK-ANmSZh03vZPk/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Risotto dyniowe","alt":"Jak zrobić dyniowe risotto. Przepis na pyszne i proste risotto (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0617.jpg"},"timestamp":"2021-10-06T13:14:57.618787","tags":["dynia","RYŻ","risotto"],"big_image":{"id":17359,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/gyzTIzQuI5iWTopVq_uvzC5mxRRF98ryS7vLaP1Phhw/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/OHsXb-FWYH_SuRW2M0_GMTSjQMaKH2d4n8xZVQLPlyg/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/iPIR6QDol_r3hHX2yVezMRKQaJ9pJkzWobjh3Sg6MhY/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/UTSN5geQhFZ1FhakFJFRC3GcDsFsN5b_8KKc_inCJno/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Risotto dyniowe","alt":"Jak zrobić dyniowe risotto. Przepis na pyszne i proste risotto (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0617.jpg"}},{"id":1715,"slug":"krem-dyniowo-orzechowy","title":"Krem dyniowo-orzechowy","image":{"id":17358,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/KM9Iu7SHjFx8X1AGGSgbOEK70fraf3-k5DVobf_fXoI/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/TcVAntcl4GpW061RspODXlqno9rDSY_C1mFR7e4amS0/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Ly_y0HAQeKYvtnKNvVHSTz6HRj2mGvx1ivyFOefTBgo/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/9dBrXJIMiKglvM7DbI7Ls4JZ1E-U6SLW2xO9nIXIeM4/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-orzechowy","alt":"Jak zrobić zupę krem dyniowo-orzechowy. Przepis na krem z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0613.jpg"},"timestamp":"2021-10-06T12:58:23.274521","tags":["dynia","orzechy","zupa"],"big_image":{"id":17358,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/hK9hp-_4nz1FF8nBd1tJVMBKPL7vOoQrbuLiLiBPKZM/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/A__zGjcu-6hFJ16qy4QDp72QvS81c6O41psDTlpKCeM/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/rX8DHSs2Uma3ky-EBlge8RQedYlj1jZtDnjoqoYMv-Q/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/IPSPFoY0XoiI0_P2L3Ec7MhVgEUHZ7jefcKImbPHui0/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-orzechowy","alt":"Jak zrobić zupę krem dyniowo-orzechowy. Przepis na krem z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0613.jpg"}},{"id":1714,"slug":"imbirowy-krem-dyniowy","title":"Imbirowy krem dyniowy","image":{"id":17357,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/6ZlwRwIApvtnFEnBhwPJEW2n8b8MnjMFNeHwBm51xuM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/w5tw5KRw0Gsrq8vX6a-6dQ02AT2kHO2pPR1J5UqdkhE/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/OH-k2jABEBOsTCjgKp5ZtIYS3FnXgJToUET9QCHwFxE/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/mS6-QYKL9-Q1nmfHryA2kt1ENf9JNJ3x0g2gwCsSQyE/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-imbirowy","alt":"Przepis na dupę dyniową z imbirem. Jak zrobić krem dyniowo imbirowy (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0600.jpg"},"timestamp":"2021-10-06T12:44:16.544583","tags":["dynia","zupa","imbir"],"big_image":{"id":17357,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/41bq4L4CBQyI2b8F4p5ZJedWytMTiiZg4Cd0FdEZpGA/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/5BWvsKExHbOTLdlcE4A0f-SfHCvexJQodrM61vEqKB8/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/dQXeeJ_nC78JBrkT514aIWzae4z5ohO2Y3Mxpf2k1Tw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/z9uyT1d2OExTDgyy7KGUWF9ADPs5PTKG4NBVQp3j8Cw/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-imbirowy","alt":"Przepis na dupę dyniową z imbirem. Jak zrobić krem dyniowo imbirowy (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0600.jpg"}},{"id":1713,"slug":"kompot-dyniowo-jablkowy","title":"Kompot dyniowo-jabłkowy","image":{"id":17356,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/AImxbhB_c2104qXD__zRJ2a9FKqdtGLTgj2r3NrcKwM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/utO9unnny00AEn4OeWFoR0mJJrJcw88DQ7UFomYSq6s/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Mgg1ZsjL9Y6s-QnaV81YKOLcdBFWCAiytIFy_FaITKs/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Lqd5baab3iiLEtmYf6GHzDAzc9SHJVDtzAdCiCqc6ls/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kompot jabłkowo-dyniowy","alt":"Jak zrobić kompot z dyni. Kompot z jabłek i dyni - PRZEPIS (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0568.jpg"},"timestamp":"2021-10-06T12:27:57.632202","tags":["przetwory","jabłka","dynia"],"big_image":{"id":17356,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ymt5PCx01Zt6119jeSwPY9BuJgPt0bKc0CcCkX7f898/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/77MyNS1zw6x2C5RjkHlek3DaV6f8VNFMyri1TvQ-c0E/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ANrcRCaYDflj_94C5ekh8Pd-zIeT8QYJrB9TYRGESdk/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/DikgB0lBnXOaAsiun37-1zTI7wZWToNkyUF8LX2QPTE/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kompot jabłkowo-dyniowy","alt":"Jak zrobić kompot z dyni. Kompot z jabłek i dyni - PRZEPIS (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0568.jpg"}},{"id":1712,"slug":"korzenny-dzem-dyniowo-gruszkowy","title":"Korzenny dżem dyniowo-gruszkowy","image":{"id":17355,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/-BBUim1nCsISAB-ZssN_Ufhbl_s-DfLckKKAUzS9SjA/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/U3ZJlKHa48VcJ3qoFUFvffLlfVqLM1PlQxeDVLHzESs/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Td1EtWBPwpY1XCqVCDR_rgYPIDLrI7cjXczCI5PYw44/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/lm3acnMELx5bD2KVUWAT0dSPz35dZArCeUnKIRExqcQ/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dżem z dyni i gruszek","alt":"Przepis na dżem z dyni i gruszek. Przepisy na jesienne przetwory. Przetwory z dyni (fot. 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przygotujecie nie tylko z ziemniaków! Polecamy wam wersję z dyni – będzie zdrowo, ale równie smacznie. Do tego szybkiego w przygotowaniu dania świetnie sprawdzi się domowy sos na bazie papryczki chipotle.","info_about_authors":"

Przepis i przygotowanie: Edyta Przekop / Coś Słodkiego

\n
\n

Zdjęcie: Paulina Czyżewska

\n
\n

Stylizacja: Magda Olszewska-Kaniuk

","reading_time":1,"ingredients":[{"id":23878,"header":true,"name":"Frytki:","quantity":""},{"id":23879,"header":false,"name":"dynia hokkaido","quantity":"600 g"},{"id":23880,"header":false,"name":"skrobia kukurydziana","quantity":"15 g"},{"id":23881,"header":false,"name":"olej roślinny","quantity":"30 ml"},{"id":23882,"header":false,"name":"wędzona papryka","quantity":"1 łyżeczka"},{"id":23883,"header":false,"name":"zioła prowansalskie","quantity":"½ łyżeczki"},{"id":23884,"header":false,"name":"sól morska","quantity":"1 łyżeczka"},{"id":23885,"header":false,"name":"natka pietruszki","quantity":"garść"},{"id":23886,"header":true,"name":"Sos z chipotle:","quantity":""},{"id":23887,"header":false,"name":"papryczka chipotle w sosie adobo","quantity":"1 sztuka"},{"id":23888,"header":false,"name":"sos adobo","quantity":"1 łyżka"},{"id":23889,"header":false,"name":"limonka","quantity":"½ sztuki"},{"id":23890,"header":false,"name":"syrop klonowy","quantity":"1 łyżeczka"},{"id":23891,"header":false,"name":"czosnek granulowany","quantity":"szczypta"},{"id":23892,"header":false,"name":"majonez","quantity":"3 łyżki"}],"preparation_time":"35 minut","big_image":{"id":17513,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Skh4Bz1b6oAellxTl0qV_D9NN4hdRRocvwaopAvWuV4/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MzMuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/SWrnyAP4XvFb9jEA_Q5QH7BAvodxOxUwuhVzRZdK9tc/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MzMuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/jUwF2G7rIuyjXmtIDH_DM4EXaQw-K6jI2CuODL0c7Z4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MzMuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/1AG0t8TZYUkgCi2lJ-gpHuI_ukV-0dTrYAmKosfxyCU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MzMuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"electrolux0833.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/10-21/electrolux0833.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Frytki z dyni hokkaido. PRZEPIS","og_title":"Frytki z dyni hokkaido z domowym sosem na bazie papryczki chipotle","og_description":"","og_image":null,"modified":"2022-09-23T11:38:29.188946","above_18":false,"tags":["szybkie","dynia","papryka"],"steps":["Dynię myjemy, osuszamy, dokładnie oczyszczamy z pestek. Następnie kroimy w grubsze słupki przypominające kształtem frytki. Warzywa przekładamy do miski i dokładnie obtaczamy w skrobi kukurydzianej. Tak przygotowane frytki polewamy oliwą i posypujemy wędzoną papryką.","Piekarnik rozgrzewamy do 200 stopni. Dynię rozkładamy na blasze wyłożonej papierem do pieczenia – najlepiej, aby kawałki wzajemnie się nie dotykały. Frytki pieczemy przez 20 minut. W połowie tego czasu możemy włączyć funkcję termoobiegu, wtedy dynia będzie bardziej zarumieniona.","Podczas pieczenia frytek przygotowujemy sos. Papryczkę chipotle kroimy na małe kawałki i wrzucamy je do małego, ale wyższego naczynia. Dodajemy sos adobo, skórkę i sok z limonki, syrop klonowy, czosnek granulowany i majonez. Blendujemy i przelewamy do miseczki.","Upieczone frytki wyjmujemy z piekarnika, chwilę studzimy i przekładamy na talerz. Podajemy z sosem chipotle, posypane świeżą natką pietruszki. Dyniowe frytki smakują dobrze na ciepło, ale sprawdzą się także jako zimna przekąska podczas oglądania serialu lub na spotkaniu z przyjaciółmi."],"has_hero_widget":false},{"id":1764,"slug":"curry-dyniowe-z-ciecierzyca-i-lososiem-w-sezamie","title":"Curry dyniowe z ciecierzycą i łososiem w sezamie","widgets":[{"id":1988656,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Filet z łososia myjemy, osuszamy i nacieramy sosem sojowym z miodem. Mięso możemy zamarynować dzień wcześniej, 2 godziny wcześniej lub bezpośrednio przed smażeniem. Odstawiamy na bok.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1988657,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Ryż gotujemy al dente – zgodnie z przepisem na opakowaniu.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1988658,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Oczyszczony z pestek miąższ dyni hokkaido kroimy w kostkę. Szalotkę i czosnek obieramy, siekamy. Imbir obieramy i ścieramy na drobnej tarce. Papryczkę chili kroimy w plasterki razem z pestkami.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1988659,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

W garnku z grubym dnem rozgrzewamy olej kokosowy. Wrzucamy cebulę, po chwili dodajemy czosnek, imbir i papryczkę chili. Gdy warzywa zmiękną, do garnka wsypujemy kumin, garam masalę, wędzoną i słodką paprykę, sól i czarny pieprz. Smażymy około 1 minuty, aż poczujemy wyraźny aromat przypraw. Następnie dodajemy pokrojoną w kostkę dynię – smażymy przez 2 minuty, cały czas mieszając, aby nic się nie przypaliło. Warzywa zalewamy bulionem i gotujemy na małym ogniu przez 8-10 minut. Po tym czasie dodajemy purée z dyni i dokładnie mieszamy. Wrzucamy odsączoną ciecierzycę, wlewamy sos rybny, sok z limonki i mleczko kokosowe. Próbujemy, czy curry jest wystarczająco słone i ostre – jeśli nie, doprawiamy. Gotujemy, aż dynia będzie wystarczająco miękka.

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Zamarynowanego łososia obtaczamy w mieszance białego i czarnego sezamu. Smażymy na patelni, na rozgrzanym maśle, na średnim ogniu przez 3-4 minuty z każdej strony – począwszy od strony ze skórką. Łososia nie przewracamy w trakcie smażenia. W zależności od grubości filetu dostosowujemy długość ich smażenia – z boku będziemy widzieć, czy ciepło doszło już do środka ryby. Jeśli tak, przewracamy ją na drugą stronę. Gotowego łososia zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu.

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Na talerze nakładamy porcję ryżu, gorące curry i usmażony filet z łososia. Posypujemy posiekaną natką pietruszki. Podajemy z dodatkowym kawałkiem limonki.

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Przepis powstał we współpracy z marką Electrolux. Więcej podobnych przepisów znajdziecie w materiale: Kuchnia w stylu less waste >>

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i kolendrą","image":{"id":17468,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/H9XoSHDCCQhwxQpXGMlkHoSXJazTFwksi9wbuyD_fU4/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/BSAcmo5r042Dwfb1cUqZF8ijjcrXMWaeXq0vCQ9eOmY/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/p1Ez8HbBEnJGV9jBs6VQDgG0TQ21Nf_N-sZNwgQ-8SE/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/wdObC_tG_RWKApmxAKBThxG_rWee8YdyUygnwsi1kiA/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Fettuccine z dyniowym alfredo – SMEG – PRZEPIS","alt":"Fettuccine z dyniowym alfredo, marynowanymi orzechami i kolendrą, przepis na jesienny makaron, sprzęt kuchenny SMEG (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-15/smeg0119.jpg"},"timestamp":"2021-10-15T12:34:40.086890","tags":["dynia","orzechy","makaron"],"big_image":{"id":17468,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/qRRIqu67JjSPvj76MEg6zFaOjzTVrm_8j35PwcSdlK4/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/SttNxSyULLPxC5zbsCgw6G3mpqhBvkOrSojj3rkeuyk/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Wr7YQ0ytDR8FxUl2PQ9kxkI-OeYE5uM1xCCy3P_Ho3g/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/jE0edhMtIBX7zmxH_gDEU0Hb_I770aGWtcfffS-L6sA/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTUv/c21lZzAxMTkuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Fettuccine z dyniowym alfredo – SMEG – PRZEPIS","alt":"Fettuccine z dyniowym alfredo, marynowanymi orzechami i kolendrą, przepis na jesienny makaron, sprzęt kuchenny SMEG (fot. 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Przepis na dyniowe ciasteczka z czekoladą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0585.jpg"},"timestamp":"2021-10-06T14:10:29.279179","tags":["dynia","czekolada","ciasteczka"],"big_image":{"id":17363,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/BaHm0hajq4nfHZNOrtozrwJaaJUnKsVOZ9axN0t1wA4/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/iku5DCYdbNUpLFBjEQs3dKkGd1d8s1tgg_eRyKVz7EM/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/FKSiDIxFEadCjFw7d_zFX7EqPvWBhXSEMHxge1QfRUw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/R57EPmBW7ab5-iU44sbsxJY63ZWVzWsJp38cEgCNbis/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ciasteczka dyniowe","alt":"Jak zrobić ciastka dyniowe z czekoladą. Przepis na dyniowe ciasteczka z czekoladą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0585.jpg"}},{"id":1719,"slug":"dyniowe-brownie","title":"Dyniowe brownie","image":{"id":17362,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/vy_wkjlo-fKfNczvWCN13fKMOp5_w7BQYlHGXAijoHw/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ePknAFFG3scKzy9TwBxQZA9GVkfJ5zlHQZW9ATwjfPA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/jkhWvpqGCm-jg7s55jqmirrUt2_hR3Co9DuarOESfcc/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/S9NBJLrwfbh6XCVe3gNLGy-b1JeZO-XrUVdHq2E1fIg/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dyniowe brownie","alt":"Przepis na dyniowe brownie (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0594.jpg"},"timestamp":"2021-10-06T13:52:53.970165","tags":["ciasto","dynia","czekolada"],"big_image":{"id":17362,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/h3wdgfg5qZozoddtrz0UXoVV7jHoqUpl5H_OsFcJnro/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MrHLbIj5C09fah5RedSvg9UTSdkCO1_j1rTr7bVhBB4/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/4MzY2-Xi2jS8PrznFLLEx3_jrKpifmH485IWPF5RuCw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Frr2YcoxNuIeKG9mYQGOh4ANsXSah9dGB0VLIDqM0_E/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dyniowe brownie","alt":"Przepis na dyniowe brownie (fot. 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Quiche dyniowy z gorgonzolą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0607.jpg"},"timestamp":"2021-10-06T13:32:49.733324","tags":["dynia","tarta","obiad"],"big_image":{"id":17361,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/eqye4ZT6aWbi-1SBqZ_lJ7aKW1R5LmC1ZH50HGMsiVU/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/NrgXy8NXfpypnJW9lk4e5QGgVTAbb07N1TQ1OJRMDMI/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/FuOZvEdmuqqIZcJMNe8AloBx2BHQbaGYFlYTJWsF4jI/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/cPOP-xWlpUwNoI_2vDkbJBGKT3C-nxQDF7dTWTTA3yk/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Quiche z dynią i gorgonzolą","alt":"Jak przygotować tartę dyniową z gorgonzolą. Quiche dyniowy z gorgonzolą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0607.jpg"}},{"id":1717,"slug":"dynia-pieczona-z-chili-i-miodem","title":"Dynia pieczona z chili i miodem","image":{"id":17360,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ZcyP_pIUhdNjLinHVvdYUWxMI5mFDrCbGexbJhygR0c/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/AaYPgMU6arGM4UFKIVzK5N9WnQ2hpSVsqZP0YS1dHCA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/r1jjODvoJi2_5EBU9Mrod5rOohYpyI0jyK6AvUjdqU4/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/HxwQElP5WKTNbhgCkePbxova4O7fyY80cnVwTWKCr8k/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Pieczona dynia z chili i miodem","alt":"Przepis na pieczoną dynię z miodem i chili. Pieczona dynia z chili i miodem. Przepisy na dynię (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0616.jpg"},"timestamp":"2021-10-06T13:18:45.674078","tags":["dynia","obiad","miód"],"big_image":{"id":17360,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HwtbAvBD9RE0ZydHnwIOxqI7EfSotZNFHrcZ5vuTISQ/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ywvPassTYSVXGSoiIFqcZsDpL03knsft1KxamcWUYsk/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/kxE74ryoT81F6NyxcGPlJg5q5DYGb_MI9ZcjaeqiADo/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ZsDKO9v5eVMWRk1EJeAl7qUkYlUsBHuVJznJT4mu4s0/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Pieczona dynia z chili i miodem","alt":"Przepis na pieczoną dynię z miodem i chili. Pieczona dynia z chili i miodem. Przepisy na dynię (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0616.jpg"}},{"id":1716,"slug":"risotto-dyniowe-z-szalwia-i-parmezanem","title":"Risotto dyniowe z szałwią i parmezanem","image":{"id":17359,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/cs5qQS-j6uANQ9ndrxL0cp2qoDODh-QuoRAZRMMTjxA/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/X7kyzVe3pakVS17AuclEyYW9ciQbiL5oQ47ygFFk1lA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/YbAA0pBQ5Omf3BIy2WjtMcofGfKOnffwvmqWJVQ9gbg/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/eo9Uggiydkr7tinJfJCVrBL1q2hrOK-ANmSZh03vZPk/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Risotto dyniowe","alt":"Jak zrobić dyniowe risotto. Przepis na pyszne i proste risotto (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0617.jpg"},"timestamp":"2021-10-06T13:14:57.618787","tags":["dynia","RYŻ","risotto"],"big_image":{"id":17359,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/gyzTIzQuI5iWTopVq_uvzC5mxRRF98ryS7vLaP1Phhw/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/OHsXb-FWYH_SuRW2M0_GMTSjQMaKH2d4n8xZVQLPlyg/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/iPIR6QDol_r3hHX2yVezMRKQaJ9pJkzWobjh3Sg6MhY/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/UTSN5geQhFZ1FhakFJFRC3GcDsFsN5b_8KKc_inCJno/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Risotto dyniowe","alt":"Jak zrobić dyniowe risotto. Przepis na pyszne i proste risotto (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0617.jpg"}},{"id":1715,"slug":"krem-dyniowo-orzechowy","title":"Krem dyniowo-orzechowy","image":{"id":17358,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/KM9Iu7SHjFx8X1AGGSgbOEK70fraf3-k5DVobf_fXoI/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/TcVAntcl4GpW061RspODXlqno9rDSY_C1mFR7e4amS0/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Ly_y0HAQeKYvtnKNvVHSTz6HRj2mGvx1ivyFOefTBgo/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/9dBrXJIMiKglvM7DbI7Ls4JZ1E-U6SLW2xO9nIXIeM4/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-orzechowy","alt":"Jak zrobić zupę krem dyniowo-orzechowy. Przepis na krem z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0613.jpg"},"timestamp":"2021-10-06T12:58:23.274521","tags":["dynia","orzechy","zupa"],"big_image":{"id":17358,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/hK9hp-_4nz1FF8nBd1tJVMBKPL7vOoQrbuLiLiBPKZM/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/A__zGjcu-6hFJ16qy4QDp72QvS81c6O41psDTlpKCeM/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/rX8DHSs2Uma3ky-EBlge8RQedYlj1jZtDnjoqoYMv-Q/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/IPSPFoY0XoiI0_P2L3Ec7MhVgEUHZ7jefcKImbPHui0/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-orzechowy","alt":"Jak zrobić zupę krem dyniowo-orzechowy. Przepis na krem z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0613.jpg"}},{"id":1714,"slug":"imbirowy-krem-dyniowy","title":"Imbirowy krem dyniowy","image":{"id":17357,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/6ZlwRwIApvtnFEnBhwPJEW2n8b8MnjMFNeHwBm51xuM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/w5tw5KRw0Gsrq8vX6a-6dQ02AT2kHO2pPR1J5UqdkhE/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/OH-k2jABEBOsTCjgKp5ZtIYS3FnXgJToUET9QCHwFxE/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/mS6-QYKL9-Q1nmfHryA2kt1ENf9JNJ3x0g2gwCsSQyE/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-imbirowy","alt":"Przepis na dupę dyniową z imbirem. Jak zrobić krem dyniowo imbirowy (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0600.jpg"},"timestamp":"2021-10-06T12:44:16.544583","tags":["dynia","zupa","imbir"],"big_image":{"id":17357,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/41bq4L4CBQyI2b8F4p5ZJedWytMTiiZg4Cd0FdEZpGA/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/5BWvsKExHbOTLdlcE4A0f-SfHCvexJQodrM61vEqKB8/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/dQXeeJ_nC78JBrkT514aIWzae4z5ohO2Y3Mxpf2k1Tw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/z9uyT1d2OExTDgyy7KGUWF9ADPs5PTKG4NBVQp3j8Cw/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-imbirowy","alt":"Przepis na dupę dyniową z imbirem. Jak zrobić krem dyniowo imbirowy (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0600.jpg"}},{"id":1713,"slug":"kompot-dyniowo-jablkowy","title":"Kompot dyniowo-jabłkowy","image":{"id":17356,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/AImxbhB_c2104qXD__zRJ2a9FKqdtGLTgj2r3NrcKwM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/utO9unnny00AEn4OeWFoR0mJJrJcw88DQ7UFomYSq6s/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Mgg1ZsjL9Y6s-QnaV81YKOLcdBFWCAiytIFy_FaITKs/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Lqd5baab3iiLEtmYf6GHzDAzc9SHJVDtzAdCiCqc6ls/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kompot jabłkowo-dyniowy","alt":"Jak zrobić kompot z dyni. Kompot z jabłek i dyni - PRZEPIS (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0568.jpg"},"timestamp":"2021-10-06T12:27:57.632202","tags":["przetwory","jabłka","dynia"],"big_image":{"id":17356,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ymt5PCx01Zt6119jeSwPY9BuJgPt0bKc0CcCkX7f898/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/77MyNS1zw6x2C5RjkHlek3DaV6f8VNFMyri1TvQ-c0E/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ANrcRCaYDflj_94C5ekh8Pd-zIeT8QYJrB9TYRGESdk/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/DikgB0lBnXOaAsiun37-1zTI7wZWToNkyUF8LX2QPTE/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kompot jabłkowo-dyniowy","alt":"Jak zrobić kompot z dyni. Kompot z jabłek i dyni - PRZEPIS (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0568.jpg"}},{"id":1712,"slug":"korzenny-dzem-dyniowo-gruszkowy","title":"Korzenny dżem dyniowo-gruszkowy","image":{"id":17355,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/-BBUim1nCsISAB-ZssN_Ufhbl_s-DfLckKKAUzS9SjA/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/U3ZJlKHa48VcJ3qoFUFvffLlfVqLM1PlQxeDVLHzESs/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Td1EtWBPwpY1XCqVCDR_rgYPIDLrI7cjXczCI5PYw44/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/lm3acnMELx5bD2KVUWAT0dSPz35dZArCeUnKIRExqcQ/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dżem z dyni i gruszek","alt":"Przepis na dżem z dyni i gruszek. Przepisy na jesienne przetwory. Przetwory z dyni (fot. 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Podpowiadamy, jak zrobić curry dyniowe z ciecierzycą i łososiem.","info_about_authors":"

Przepis i przygotowanie: Edyta Przekop / Coś Słodkiego

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\n

Zdjęcie: Paulina Czyżewska

\n
\n

Stylizacja: Magda Olszewska-Kaniuk

","reading_time":2,"ingredients":[{"id":23851,"header":true,"name":"Łosoś:","quantity":""},{"id":23852,"header":false,"name":"filet z łososia","quantity":"300 g"},{"id":23853,"header":false,"name":"sos sojowy","quantity":"20 ml"},{"id":23854,"header":false,"name":"miód","quantity":"5 ml"},{"id":23855,"header":false,"name":"biały i czarny sezam","quantity":"30 g"},{"id":23856,"header":false,"name":"masło","quantity":"30 g"},{"id":23857,"header":true,"name":"Curry:","quantity":""},{"id":23858,"header":false,"name":"ryż basmati","quantity":"100 g"},{"id":23859,"header":false,"name":"miąższ dyni hokkaido","quantity":"300 g"},{"id":23860,"header":false,"name":"szalotka","quantity":"1 sztuka"},{"id":23861,"header":false,"name":"czosnek","quantity":"2 ząbki"},{"id":23862,"header":false,"name":"imbir","quantity":"3-centymetrowy kawałek"},{"id":23863,"header":false,"name":"papryczka chili","quantity":"½ sztuki"},{"id":23864,"header":false,"name":"olej kokosowy","quantity":"1 łyżka"},{"id":23865,"header":false,"name":"kumin","quantity":"⅓ łyżeczki"},{"id":23866,"header":false,"name":"garam masala","quantity":"½ łyżeczki"},{"id":23867,"header":false,"name":"wędzona papryka","quantity":"½ łyżeczki"},{"id":23868,"header":false,"name":"słodka papryka","quantity":"½ łyżeczki"},{"id":23869,"header":false,"name":"sól","quantity":"½ łyżeczki"},{"id":23870,"header":false,"name":"czarny pieprz","quantity":"⅓ łyżeczki"},{"id":23871,"header":false,"name":"bulion warzywny","quantity":"100 ml"},{"id":23872,"header":false,"name":"purée z dyni","quantity":"150 g"},{"id":23873,"header":false,"name":"ciecierzyca","quantity":"200 g"},{"id":23874,"header":false,"name":"sos rybny","quantity":"1 łyżka"},{"id":23875,"header":false,"name":"limonka","quantity":"½ sztuki + do podania"},{"id":23876,"header":false,"name":"mleczko kokosowe","quantity":"400 ml"},{"id":23877,"header":false,"name":"natka pietruszki","quantity":"garść"}],"preparation_time":"45 minut","big_image":{"id":17512,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/MN92Sj_IhsaEmm6JrXiDJ3dnAqg3UXymYtYMoSJLtYk/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MzhfMS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/9ESsQkkczpKF6osTs9RDYglQDze7LKPR7AFwxBlriqo/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MzhfMS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/-jPMTWyELwRG9Qfj7jC0_a3Fcw4Yh36cBAsd6qcODQg/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MzhfMS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/lD6Z1MUe_iwg3kRcuUrIEtRGlgYV_npK5oZqiHfQ1I4/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MzhfMS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"electrolux0838 1.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/10-21/electrolux0838_1.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Curry dyniowe z ciecierzycą i łososiem w sezamie. PRZEPIS","og_title":"Curry dyniowe z ciecierzycą i łososiem w sezamie","og_description":"","og_image":null,"modified":"2022-09-23T10:27:08.188577","above_18":false,"tags":["dynia","łosoś","ciecierzyca"],"steps":["Filet z łososia myjemy, osuszamy i nacieramy sosem sojowym z miodem. Mięso możemy zamarynować dzień wcześniej, 2 godziny wcześniej lub bezpośrednio przed smażeniem. Odstawiamy na bok.","Ryż gotujemy al dente – zgodnie z przepisem na opakowaniu.","Oczyszczony z pestek miąższ dyni hokkaido kroimy w kostkę. Szalotkę i czosnek obieramy, siekamy. Imbir obieramy i ścieramy na drobnej tarce. Papryczkę chili kroimy w plasterki razem z pestkami.","W garnku z grubym dnem rozgrzewamy olej kokosowy. Wrzucamy cebulę, po chwili dodajemy czosnek, imbir i papryczkę chili. Gdy warzywa zmiękną, do garnka wsypujemy kumin, garam masalę, wędzoną i słodką paprykę, sól i czarny pieprz. Smażymy około 1 minuty, aż poczujemy wyraźny aromat przypraw. Następnie dodajemy pokrojoną w kostkę dynię – smażymy przez 2 minuty, cały czas mieszając, aby nic się nie przypaliło. Warzywa zalewamy bulionem i gotujemy na małym ogniu przez 8-10 minut. Po tym czasie dodajemy purée z dyni i dokładnie mieszamy. Wrzucamy odsączoną ciecierzycę, wlewamy sos rybny, sok z limonki i mleczko kokosowe. Próbujemy, czy curry jest wystarczająco słone i ostre – jeśli nie, doprawiamy. Gotujemy, aż dynia będzie wystarczająco miękka.","Zamarynowanego łososia obtaczamy w mieszance białego i czarnego sezamu. Smażymy na patelni, na rozgrzanym maśle, na średnim ogniu przez 3-4 minuty z każdej strony – począwszy od strony ze skórką. Łososia nie przewracamy w trakcie smażenia. W zależności od grubości filetu dostosowujemy długość ich smażenia – z boku będziemy widzieć, czy ciepło doszło już do środka ryby. Jeśli tak, przewracamy ją na drugą stronę. Gotowego łososia zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu.","Na talerze nakładamy porcję ryżu, gorące curry i usmażony filet z łososia. Posypujemy posiekaną natką pietruszki. Podajemy z dodatkowym kawałkiem limonki."],"has_hero_widget":false},{"id":1763,"slug":"salatka-z-pieczonych-warzyw-z-jarmuzem-i-feta","title":"Sałatka z pieczonych warzyw z jarmużem i fetą","widgets":[{"id":1988601,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Dynię oczyszczamy i po wyjęciu pestek kroimy w półplastry. Marchewki i pietruszkę obieramy, kroimy w słupki. Cebule i buraka obieramy i kroimy w ósemki. Brukselkę myjemy i osuszamy. Wszystkie warzywa wkładamy do dużej miski, polewamy je olejem, posypujemy solą i pieprzem i dokładnie mieszamy.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1988602,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Piekarnik rozgrzewamy do 190 stopni. Blachę wykładamy papierem do pieczenia. Warzywa równomiernie rozkładamy na blasze. Wstawiamy do piekarnika na 25-30 minut. Przed wyjęciem sprawdzamy patyczkiem, czy warzywa są miękkie.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1988603,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

W tym czasie pestki dyni i słonecznik prażymy na rozgrzanej suchej patelni. Następnie na tę samą patelnię wlewamy około 50 mililitrów ciepłej wody i wrzucamy oczyszczony jarmuż. Warzywo krótko blanszujemy, by zmiękło i nabrało żywego zielonego koloru. Zdejmujemy z patelni i osuszamy. W małej miseczce łączymy wszystkie składniki sosu.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1988604,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Na duży talerz wykładamy jarmuż i upieczone warzywa. Wierzch polewamy sosem, posypujemy prażonymi pestkami, ziarnami granatu i pokruszoną fetą. Sałatka z pieczonych warzyw dobrze smakuje zarówno na ciepło, jak i na zimno.

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1988629,"image":{"id":15583,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/x9CfcKYExIGEU3ezUBo6JeHxfWuPWHbrE5KjVTsBMLg/fit/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMDEv/RWxlY3Ryb2x1eC1M/b2dvX1FjQ3Z0ZU4u/cG5n.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/P3t7JPZHywTRULzYB_vfCFmE97ELhiNFLb0v8MEQ0E0/fit/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMDEv/RWxlY3Ryb2x1eC1M/b2dvX1FjQ3Z0ZU4u/cG5n.png","crop_1x":"https://mediaconvert.kukbuk.pl/07u_EO-Dma5khT7f3SUgBosJvXTCrD-d_gFtAoXQodE/fill/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMDEv/RWxlY3Ryb2x1eC1M/b2dvX1FjQ3Z0ZU4u/cG5n.png","crop_2x":"https://mediaconvert.kukbuk.pl/3CfOhkxQxb3BZ1Y052que_2A1VS1dqwxIkGIfYQJeAw/fill/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMDEv/RWxlY3Ryb2x1eC1M/b2dvX1FjQ3Z0ZU4u/cG5n.png"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Electrolux Logo","alt":"","file":"https://media.kukbuk.pl/media/images/2021/04-01/Electrolux-Logo_QcCvteN.png"},"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Przepis powstał we współpracy z marką Electrolux. Więcej podobnych przepisów znajdziecie w materiale: Kuchnia w stylu less waste >>

","image_caption":"","resourcetype":"ImageWithTextWidget","first":true,"last":true}],"image":{"id":17511,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/UcUxMbka08bKimwwPnf471v64j4KrDNxHlg3fCEfmZM/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MjNfMi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/rmb8Pa1B7fJE1Tb5NJ7BdyqXp2rGwrH2txMUd-0w2C4/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MjNfMi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/YXT10OeXL35kuA_C_lYnbPE1QxaJ3v3AmJIDDANHW3M/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MjNfMi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/DH6Hh3MZRUpd5SkI6E4Lt9f-R3xHWKgc0_NCli823g8/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MjNfMi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"electrolux0823 2.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/10-21/electrolux0823_2.jpg"},"timestamp":"2021-10-21T13:38:25.354073","meta_description":"Oto prosty przepis na pożywną i zdrową sałatkę z pieczonych warzyw z jarmużem i fetą. Doskonale sprawdzi się jako sycący obiad, ale także lunch.","info_about_authors":"

Przepis i przygotowanie: Edyta Przekop / Coś Słodkiego

\n
\n

Zdjęcie: Paulina Czyżewska

\n
\n

Stylizacja: Magda Olszewska-Kaniuk

","reading_time":1,"ingredients":[{"id":23829,"header":false,"name":"dynia hokkaido","quantity":"500 g"},{"id":23830,"header":false,"name":"marchewka","quantity":"2 sztuki"},{"id":23831,"header":false,"name":"pietruszka","quantity":"1 sztuka"},{"id":23832,"header":false,"name":"czerwona cebula","quantity":"2 małe sztuki"},{"id":23833,"header":false,"name":"burak","quantity":"1 sztuka"},{"id":23834,"header":false,"name":"brukselka","quantity":"150 g"},{"id":23835,"header":false,"name":"olej roślinny","quantity":"20 ml"},{"id":23836,"header":false,"name":"sól","quantity":"1 łyżeczka"},{"id":23837,"header":false,"name":"czarny pieprz","quantity":"½ łyżeczki"},{"id":23838,"header":false,"name":"oregano","quantity":"⅓ łyżeczki"},{"id":23839,"header":false,"name":"pestki dyni","quantity":"20 g"},{"id":23840,"header":false,"name":"słonecznik","quantity":"20 g"},{"id":23841,"header":false,"name":"jarmuż","quantity":"100 g"},{"id":23842,"header":false,"name":"granat","quantity":"½ sztuki"},{"id":23843,"header":false,"name":"feta","quantity":"50 g"},{"id":23844,"header":true,"name":"Sos:","quantity":""},{"id":23845,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":23846,"header":false,"name":"oliwa","quantity":"40 ml"},{"id":23847,"header":false,"name":"musztarda diżońska","quantity":"15 g"},{"id":23848,"header":false,"name":"sok z cytryny","quantity":"1 łyżka"},{"id":23849,"header":false,"name":"miód","quantity":"1 łyżka"},{"id":23850,"header":false,"name":"woda","quantity":"20 ml"}],"preparation_time":"45 minut","big_image":{"id":17511,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/UcUxMbka08bKimwwPnf471v64j4KrDNxHlg3fCEfmZM/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MjNfMi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/rmb8Pa1B7fJE1Tb5NJ7BdyqXp2rGwrH2txMUd-0w2C4/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MjNfMi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/YXT10OeXL35kuA_C_lYnbPE1QxaJ3v3AmJIDDANHW3M/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MjNfMi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/DH6Hh3MZRUpd5SkI6E4Lt9f-R3xHWKgc0_NCli823g8/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MjNfMi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"electrolux0823 2.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/10-21/electrolux0823_2.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Sałatka z pieczonych warzyw z jarmużem i fetą – PRZEPIS","og_title":"Sałatka z pieczonych warzyw z jarmużem i fetą","og_description":"","og_image":null,"modified":"2022-01-28T11:33:24.470002","above_18":false,"tags":["dynia","brukselka","warzywa"],"steps":["Dynię oczyszczamy i po wyjęciu pestek kroimy w półplastry. Marchewki i pietruszkę obieramy, kroimy w słupki. Cebule i buraka obieramy i kroimy w ósemki. Brukselkę myjemy i osuszamy. Wszystkie warzywa wkładamy do dużej miski, polewamy je olejem, posypujemy solą i pieprzem i dokładnie mieszamy.","Piekarnik rozgrzewamy do 190 stopni. Blachę wykładamy papierem do pieczenia. Warzywa równomiernie rozkładamy na blasze. Wstawiamy do piekarnika na 25-30 minut. Przed wyjęciem sprawdzamy patyczkiem, czy warzywa są miękkie.","W tym czasie pestki dyni i słonecznik prażymy na rozgrzanej suchej patelni. Następnie na tę samą patelnię wlewamy około 50 mililitrów ciepłej wody i wrzucamy oczyszczony jarmuż. Warzywo krótko blanszujemy, by zmiękło i nabrało żywego zielonego koloru. Zdejmujemy z patelni i osuszamy. W małej miseczce łączymy wszystkie składniki sosu.","Na duży talerz wykładamy jarmuż i upieczone warzywa. Wierzch polewamy sosem, posypujemy prażonymi pestkami, ziarnami granatu i pokruszoną fetą. Sałatka z pieczonych warzyw dobrze smakuje zarówno na ciepło, jak i na zimno."],"has_hero_widget":false},{"id":1762,"slug":"chlebek-dyniowy","title":"Chlebek dyniowy","widgets":[{"id":1988563,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Przygotowujemy kruszonkę. Do miski przesiewamy mąkę pszenną, cynamon i cukier, mieszamy. Zimne masło kroimy w drobną kostkę i dodajemy do suchych składników. Rozcieramy składniki między palcami, aż otrzymamy konsystencję mokrego piasku. Wstawiamy do lodówki na 10-15 minut.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1988564,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Do większej miski przesiewamy mąkę pszenną i mąkę owsianą, sól, proszek do pieczenia, sodę oczyszczoną, cynamon, gałkę muszkatołową, suszony imbir, mielone goździki i kardamon, mieszamy.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1988565,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Do kolejnej miski przekładamy purée z dyni, wlewamy ekstrakt z wanilii i olej roślinny, wsypujemy cukier – biały i brązowy – wbijamy jajka i ucieramy na gładką, puszystą masę.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1988566,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Piekarnik rozgrzewamy do 175 stopni. Formę do pieczenia o wymiarach 23 × 11 centymetrów wykładamy papierem do pieczenia. Do suchych składników wlewamy masę jajeczną i dokładnie mieszamy. Ciasto przelewamy do formy, posypujemy je schłodzoną kruszonką, lekko ją dociskamy. Wstawiamy ciasto do piekarnika i pieczemy około 55 minut. Przed wyjęciem sprawdzamy drewnianym patyczkiem, czy jest upieczone – patyczek powinien być suchy. Chlebek wyjmujemy, lekko studzimy, kroimy ostrym nożem i podajemy najlepiej jeszcze ciepły. Chlebek dyniowy możemy przechowywać w szczelnie zamkniętym pojemniku przez 3-4 dni. Świetnie nadaje się do przygotowania tostów francuskich. Chlebek można również zamrozić.

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1988585,"image":{"id":15583,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/x9CfcKYExIGEU3ezUBo6JeHxfWuPWHbrE5KjVTsBMLg/fit/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMDEv/RWxlY3Ryb2x1eC1M/b2dvX1FjQ3Z0ZU4u/cG5n.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/P3t7JPZHywTRULzYB_vfCFmE97ELhiNFLb0v8MEQ0E0/fit/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMDEv/RWxlY3Ryb2x1eC1M/b2dvX1FjQ3Z0ZU4u/cG5n.png","crop_1x":"https://mediaconvert.kukbuk.pl/07u_EO-Dma5khT7f3SUgBosJvXTCrD-d_gFtAoXQodE/fill/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMDEv/RWxlY3Ryb2x1eC1M/b2dvX1FjQ3Z0ZU4u/cG5n.png","crop_2x":"https://mediaconvert.kukbuk.pl/3CfOhkxQxb3BZ1Y052que_2A1VS1dqwxIkGIfYQJeAw/fill/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMDEv/RWxlY3Ryb2x1eC1M/b2dvX1FjQ3Z0ZU4u/cG5n.png"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Electrolux Logo","alt":"","file":"https://media.kukbuk.pl/media/images/2021/04-01/Electrolux-Logo_QcCvteN.png"},"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Przepis powstał we współpracy z marką Electrolux. Więcej podobnych przepisów znajdziecie w materiale: Kuchnia w stylu less waste >>

","image_caption":"","resourcetype":"ImageWithTextWidget","first":true,"last":true},{"id":2399416,"recipes":[{"id":2115,"slug":"risotto-z-dynia-i-wedzona-scamorza","title":"Risotto z dynia i wędzoną scamorza","image":{"id":20215,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_pKBNBKDRmvLMIh5hhc7JNHAesagJT7N0LQ3FAeT6Fs/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDQtMTkv/QmlhbmNhMTIxNy5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MJBps66ZmjP975aYO27WTOfuQbBURvJnEj87gjHYsPM/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDQtMTkv/QmlhbmNhMTIxNy5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/UkefRR2UZLTveR35svT8KuTh7kQ3DJVj7FKqrr-nov4/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDQtMTkv/QmlhbmNhMTIxNy5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/K8NS9dXPJGuJDE4WTn0m8M7Vah_yDUIZ88IE7ZRON5g/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjMvMDQtMTkv/QmlhbmNhMTIxNy5q/cGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Bianca1217.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2023/04-19/Bianca1217.jpg"},"timestamp":"2023-04-19T10:20:05.467165","tags":["dynia","ser","kuchnia 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Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-15/smeg0119.jpg"}},{"id":1720,"slug":"ciasteczka-dyniowe-z-czekolada","title":"Ciasteczka dyniowe z czekoladą","image":{"id":17363,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/5JUN87f1w5k5TslbiW6lIJVQjWUwVxZGESWsWW2qhsM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/8mwSquJrlszuLMqtgsXbMuw-6K4hLNfjnfD7C06Ghu4/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/L9Oi_yAfe5GfzFDnE7EArTA2Ahuf_6vSxHNYwsmylg8/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/blfdZcEeygEC4UgjL3oVcHJH2Kul8WE083bzAMEpm6A/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ciasteczka dyniowe","alt":"Jak zrobić ciastka dyniowe z czekoladą. Przepis na dyniowe ciasteczka z czekoladą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0585.jpg"},"timestamp":"2021-10-06T14:10:29.279179","tags":["dynia","czekolada","ciasteczka"],"big_image":{"id":17363,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/BaHm0hajq4nfHZNOrtozrwJaaJUnKsVOZ9axN0t1wA4/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/iku5DCYdbNUpLFBjEQs3dKkGd1d8s1tgg_eRyKVz7EM/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/FKSiDIxFEadCjFw7d_zFX7EqPvWBhXSEMHxge1QfRUw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/R57EPmBW7ab5-iU44sbsxJY63ZWVzWsJp38cEgCNbis/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ciasteczka dyniowe","alt":"Jak zrobić ciastka dyniowe z czekoladą. Przepis na dyniowe ciasteczka z czekoladą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0585.jpg"}},{"id":1719,"slug":"dyniowe-brownie","title":"Dyniowe brownie","image":{"id":17362,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/vy_wkjlo-fKfNczvWCN13fKMOp5_w7BQYlHGXAijoHw/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ePknAFFG3scKzy9TwBxQZA9GVkfJ5zlHQZW9ATwjfPA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/jkhWvpqGCm-jg7s55jqmirrUt2_hR3Co9DuarOESfcc/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/S9NBJLrwfbh6XCVe3gNLGy-b1JeZO-XrUVdHq2E1fIg/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dyniowe brownie","alt":"Przepis na dyniowe brownie (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0594.jpg"},"timestamp":"2021-10-06T13:52:53.970165","tags":["ciasto","dynia","czekolada"],"big_image":{"id":17362,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/h3wdgfg5qZozoddtrz0UXoVV7jHoqUpl5H_OsFcJnro/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MrHLbIj5C09fah5RedSvg9UTSdkCO1_j1rTr7bVhBB4/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/4MzY2-Xi2jS8PrznFLLEx3_jrKpifmH485IWPF5RuCw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Frr2YcoxNuIeKG9mYQGOh4ANsXSah9dGB0VLIDqM0_E/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dyniowe brownie","alt":"Przepis na dyniowe brownie (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0594.jpg"}},{"id":1718,"slug":"quiche-z-dynia-i-gorgonzola","title":"Quiche z dynią i gorgonzolą","image":{"id":17361,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/XCVHKZKdERo1TqmkYt-N56alCo2_LsK4gvWsSr7YZeM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/YxmyStFq1MIhc7qPN6poEM4u6AJyiDd--7vveGYTkO0/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/v-vrb1FU-N9jpSB2lSTZ1M4AeLGGI3E1hg4PqrwGYUI/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/tmFFpj4Esx6mOlddfzX8JstLl7YDcdfp3DIg_9KkreE/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Quiche z dynią i gorgonzolą","alt":"Jak przygotować tartę dyniową z gorgonzolą. Quiche dyniowy z gorgonzolą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0607.jpg"},"timestamp":"2021-10-06T13:32:49.733324","tags":["dynia","tarta","obiad"],"big_image":{"id":17361,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/eqye4ZT6aWbi-1SBqZ_lJ7aKW1R5LmC1ZH50HGMsiVU/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/NrgXy8NXfpypnJW9lk4e5QGgVTAbb07N1TQ1OJRMDMI/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/FuOZvEdmuqqIZcJMNe8AloBx2BHQbaGYFlYTJWsF4jI/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/cPOP-xWlpUwNoI_2vDkbJBGKT3C-nxQDF7dTWTTA3yk/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Quiche z dynią i gorgonzolą","alt":"Jak przygotować tartę dyniową z gorgonzolą. Quiche dyniowy z gorgonzolą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0607.jpg"}},{"id":1717,"slug":"dynia-pieczona-z-chili-i-miodem","title":"Dynia pieczona z chili i miodem","image":{"id":17360,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ZcyP_pIUhdNjLinHVvdYUWxMI5mFDrCbGexbJhygR0c/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/AaYPgMU6arGM4UFKIVzK5N9WnQ2hpSVsqZP0YS1dHCA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/r1jjODvoJi2_5EBU9Mrod5rOohYpyI0jyK6AvUjdqU4/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/HxwQElP5WKTNbhgCkePbxova4O7fyY80cnVwTWKCr8k/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Pieczona dynia z chili i miodem","alt":"Przepis na pieczoną dynię z miodem i chili. Pieczona dynia z chili i miodem. Przepisy na dynię (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0616.jpg"},"timestamp":"2021-10-06T13:18:45.674078","tags":["dynia","obiad","miód"],"big_image":{"id":17360,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HwtbAvBD9RE0ZydHnwIOxqI7EfSotZNFHrcZ5vuTISQ/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ywvPassTYSVXGSoiIFqcZsDpL03knsft1KxamcWUYsk/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/kxE74ryoT81F6NyxcGPlJg5q5DYGb_MI9ZcjaeqiADo/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ZsDKO9v5eVMWRk1EJeAl7qUkYlUsBHuVJznJT4mu4s0/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Pieczona dynia z chili i miodem","alt":"Przepis na pieczoną dynię z miodem i chili. Pieczona dynia z chili i miodem. Przepisy na dynię (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0616.jpg"}},{"id":1716,"slug":"risotto-dyniowe-z-szalwia-i-parmezanem","title":"Risotto dyniowe z szałwią i parmezanem","image":{"id":17359,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/cs5qQS-j6uANQ9ndrxL0cp2qoDODh-QuoRAZRMMTjxA/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/X7kyzVe3pakVS17AuclEyYW9ciQbiL5oQ47ygFFk1lA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/YbAA0pBQ5Omf3BIy2WjtMcofGfKOnffwvmqWJVQ9gbg/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/eo9Uggiydkr7tinJfJCVrBL1q2hrOK-ANmSZh03vZPk/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Risotto dyniowe","alt":"Jak zrobić dyniowe risotto. Przepis na pyszne i proste risotto (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0617.jpg"},"timestamp":"2021-10-06T13:14:57.618787","tags":["dynia","RYŻ","risotto"],"big_image":{"id":17359,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/gyzTIzQuI5iWTopVq_uvzC5mxRRF98ryS7vLaP1Phhw/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/OHsXb-FWYH_SuRW2M0_GMTSjQMaKH2d4n8xZVQLPlyg/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/iPIR6QDol_r3hHX2yVezMRKQaJ9pJkzWobjh3Sg6MhY/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/UTSN5geQhFZ1FhakFJFRC3GcDsFsN5b_8KKc_inCJno/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Risotto dyniowe","alt":"Jak zrobić dyniowe risotto. Przepis na pyszne i proste risotto (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0617.jpg"}},{"id":1715,"slug":"krem-dyniowo-orzechowy","title":"Krem dyniowo-orzechowy","image":{"id":17358,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/KM9Iu7SHjFx8X1AGGSgbOEK70fraf3-k5DVobf_fXoI/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/TcVAntcl4GpW061RspODXlqno9rDSY_C1mFR7e4amS0/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Ly_y0HAQeKYvtnKNvVHSTz6HRj2mGvx1ivyFOefTBgo/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/9dBrXJIMiKglvM7DbI7Ls4JZ1E-U6SLW2xO9nIXIeM4/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-orzechowy","alt":"Jak zrobić zupę krem dyniowo-orzechowy. Przepis na krem z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0613.jpg"},"timestamp":"2021-10-06T12:58:23.274521","tags":["dynia","orzechy","zupa"],"big_image":{"id":17358,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/hK9hp-_4nz1FF8nBd1tJVMBKPL7vOoQrbuLiLiBPKZM/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/A__zGjcu-6hFJ16qy4QDp72QvS81c6O41psDTlpKCeM/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/rX8DHSs2Uma3ky-EBlge8RQedYlj1jZtDnjoqoYMv-Q/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/IPSPFoY0XoiI0_P2L3Ec7MhVgEUHZ7jefcKImbPHui0/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-orzechowy","alt":"Jak zrobić zupę krem dyniowo-orzechowy. Przepis na krem z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0613.jpg"}},{"id":1714,"slug":"imbirowy-krem-dyniowy","title":"Imbirowy krem dyniowy","image":{"id":17357,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/6ZlwRwIApvtnFEnBhwPJEW2n8b8MnjMFNeHwBm51xuM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/w5tw5KRw0Gsrq8vX6a-6dQ02AT2kHO2pPR1J5UqdkhE/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/OH-k2jABEBOsTCjgKp5ZtIYS3FnXgJToUET9QCHwFxE/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/mS6-QYKL9-Q1nmfHryA2kt1ENf9JNJ3x0g2gwCsSQyE/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-imbirowy","alt":"Przepis na dupę dyniową z imbirem. Jak zrobić krem dyniowo imbirowy (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0600.jpg"},"timestamp":"2021-10-06T12:44:16.544583","tags":["dynia","zupa","imbir"],"big_image":{"id":17357,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/41bq4L4CBQyI2b8F4p5ZJedWytMTiiZg4Cd0FdEZpGA/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/5BWvsKExHbOTLdlcE4A0f-SfHCvexJQodrM61vEqKB8/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/dQXeeJ_nC78JBrkT514aIWzae4z5ohO2Y3Mxpf2k1Tw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/z9uyT1d2OExTDgyy7KGUWF9ADPs5PTKG4NBVQp3j8Cw/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-imbirowy","alt":"Przepis na dupę dyniową z imbirem. Jak zrobić krem dyniowo imbirowy (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0600.jpg"}},{"id":1713,"slug":"kompot-dyniowo-jablkowy","title":"Kompot dyniowo-jabłkowy","image":{"id":17356,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/AImxbhB_c2104qXD__zRJ2a9FKqdtGLTgj2r3NrcKwM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/utO9unnny00AEn4OeWFoR0mJJrJcw88DQ7UFomYSq6s/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Mgg1ZsjL9Y6s-QnaV81YKOLcdBFWCAiytIFy_FaITKs/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Lqd5baab3iiLEtmYf6GHzDAzc9SHJVDtzAdCiCqc6ls/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kompot jabłkowo-dyniowy","alt":"Jak zrobić kompot z dyni. Kompot z jabłek i dyni - PRZEPIS (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0568.jpg"},"timestamp":"2021-10-06T12:27:57.632202","tags":["przetwory","jabłka","dynia"],"big_image":{"id":17356,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ymt5PCx01Zt6119jeSwPY9BuJgPt0bKc0CcCkX7f898/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/77MyNS1zw6x2C5RjkHlek3DaV6f8VNFMyri1TvQ-c0E/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ANrcRCaYDflj_94C5ekh8Pd-zIeT8QYJrB9TYRGESdk/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/DikgB0lBnXOaAsiun37-1zTI7wZWToNkyUF8LX2QPTE/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kompot jabłkowo-dyniowy","alt":"Jak zrobić kompot z dyni. Kompot z jabłek i dyni - PRZEPIS (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0568.jpg"}},{"id":1712,"slug":"korzenny-dzem-dyniowo-gruszkowy","title":"Korzenny dżem dyniowo-gruszkowy","image":{"id":17355,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/-BBUim1nCsISAB-ZssN_Ufhbl_s-DfLckKKAUzS9SjA/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/U3ZJlKHa48VcJ3qoFUFvffLlfVqLM1PlQxeDVLHzESs/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Td1EtWBPwpY1XCqVCDR_rgYPIDLrI7cjXczCI5PYw44/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/lm3acnMELx5bD2KVUWAT0dSPz35dZArCeUnKIRExqcQ/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dżem z dyni i gruszek","alt":"Przepis na dżem z dyni i gruszek. Przepisy na jesienne przetwory. Przetwory z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0569.jpg"},"timestamp":"2021-10-06T12:15:20.828101","tags":["przetwory","dynia","dżem"],"big_image":{"id":17355,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/hSqwh-s0Is3UTtuvnWQwLyfvS53VGu0gYWi7AELzAsg/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/UWZ2YD8L2EIswwNAzSobKUanBFf9h2WCYoMOsITldhE/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ey0DtzjrZl8aAt7SSti_2GFvG-sjq9L-KtlHDynBBNM/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/-G3AwfdbZVlxmEjj48QAIKwh3BR8jxArpxdaDpKpis4/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dżem z dyni i gruszek","alt":"Przepis na dżem z dyni i gruszek. Przepisy na jesienne przetwory. Przetwory z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0569.jpg"}},{"id":1711,"slug":"konfitura-dyniowa-z-pomarancza","title":"Konfitura dyniowa z pomarańczą","image":{"id":17354,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/DhT5WAf42a4GAdN2UpBrqVLzVJB29w1PlS-po9iPSqM/fit/294/294/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/LO3y7i0k6VJPe9ccHPj6BI2ZaZqQijEWO8ECKo6qcCY/fit/588/588/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/2yDLbiiF0W_PlzOSvPwOvSHJ0hpUL2kIRzzdwGhAB8E/fill/294/294/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/xqADHzaKD2M5_aUuSENkGj5HWDYfIkGUzYM6rcrZzjI/fill/588/588/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg"},"ppoi":[0.49,0.66],"tinified":false,"old_id":null,"title":"Konfitura dyniowa","alt":"Jak zrobić konfiturę z dyni. Przepisy na dyniowe przetwory. Dynia co z niej ugotować (fot. 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2.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/10-21/electrolux0820_2.jpg"},"timestamp":"2021-10-21T12:03:30.283434","meta_description":"Jest zdrowy, idealny dla dzieci, a do tego dodaje energii. Oto przepis na chlebek dyniowy, który sprawdzi się jako alternatywa dla słodkich deserów albo jako prosta propozycja na śniadanie.","info_about_authors":"

Przepis i przygotowanie: Edyta Przekop / Coś Słodkiego

\n
\n

Zdjęcie: Paulina Czyżewska

\n
\n

Stylizacja: Magda Olszewska-Kaniuk

","reading_time":1,"ingredients":[{"id":23807,"header":true,"name":"Kruszonka:","quantity":""},{"id":23808,"header":false,"name":"mąka pszenna","quantity":"50 g"},{"id":23809,"header":false,"name":"cynamon","quantity":"½ łyżeczki"},{"id":23810,"header":false,"name":"brązowy cukier","quantity":"30 g"},{"id":23811,"header":false,"name":"masło","quantity":"30 g"},{"id":23812,"header":true,"name":"Ciasto:","quantity":""},{"id":23813,"header":false,"name":"mąka pszenna","quantity":"270 g"},{"id":23814,"header":false,"name":"mąka owsiana","quantity":"55 g"},{"id":23815,"header":false,"name":"sól","quantity":"½ łyżeczki"},{"id":23816,"header":false,"name":"proszek do pieczenia","quantity":"1 łyżeczka"},{"id":23817,"header":false,"name":"soda oczyszczona","quantity":"½ łyżeczki"},{"id":23818,"header":false,"name":"cynamon","quantity":"½ łyżeczki"},{"id":23819,"header":false,"name":"gałka muszkatołowa","quantity":"⅓ łyżeczki"},{"id":23820,"header":false,"name":"suszony imbir","quantity":"⅓ łyżeczki"},{"id":23821,"header":false,"name":"mielone goździki","quantity":"¼ łyżeczki"},{"id":23822,"header":false,"name":"kardamon","quantity":"¼ łyżeczki"},{"id":23823,"header":false,"name":"purée z dyni","quantity":"300 g"},{"id":23824,"header":false,"name":"ekstrakt z wanilii","quantity":"1 łyżeczka"},{"id":23825,"header":false,"name":"olej roślinny","quantity":"130 ml"},{"id":23826,"header":false,"name":"drobny brązowy cukier","quantity":"100 g"},{"id":23827,"header":false,"name":"drobny biały cukier","quantity":"100 g"},{"id":23828,"header":false,"name":"jajko „zerówka”","quantity":"3 sztuki"}],"preparation_time":"15 minut + 55 minut pieczenia","big_image":{"id":17509,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ASyH-ZJ9lmPZmDQ4ppgXoi6IiI1vWD7QprFTCw2KXOc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MjBfMi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/hTsUjqklvphLcLQ6-XYD1EoBpkrAEo7oR41MtKunhiI/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MjBfMi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/pQd7ETtAztSDUn4xSqzqeefhxSgE6gnKVIWEejaYUZU/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MjBfMi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/P220xWf7YDzZocdReM5sMNQTfHyEnXz7WQfjPR-gU-A/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MjBfMi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"electrolux0820 2.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/10-21/electrolux0820_2.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"dowolna","site_title":"Chlebek dyniowy – PRZEPIS","og_title":"Chlebek dyniowy","og_description":"","og_image":null,"modified":"2022-09-23T10:26:25.564982","above_18":false,"tags":["chleb","dynia","śniadanie"],"steps":["Przygotowujemy kruszonkę. Do miski przesiewamy mąkę pszenną, cynamon i cukier, mieszamy. Zimne masło kroimy w drobną kostkę i dodajemy do suchych składników. Rozcieramy składniki między palcami, aż otrzymamy konsystencję mokrego piasku. Wstawiamy do lodówki na 10-15 minut.","Do większej miski przesiewamy mąkę pszenną i mąkę owsianą, sól, proszek do pieczenia, sodę oczyszczoną, cynamon, gałkę muszkatołową, suszony imbir, mielone goździki i kardamon, mieszamy.","Do kolejnej miski przekładamy purée z dyni, wlewamy ekstrakt z wanilii i olej roślinny, wsypujemy cukier – biały i brązowy – wbijamy jajka i ucieramy na gładką, puszystą masę.","Piekarnik rozgrzewamy do 175 stopni. Formę do pieczenia o wymiarach 23 × 11 centymetrów wykładamy papierem do pieczenia. Do suchych składników wlewamy masę jajeczną i dokładnie mieszamy. Ciasto przelewamy do formy, posypujemy je schłodzoną kruszonką, lekko ją dociskamy. Wstawiamy ciasto do piekarnika i pieczemy około 55 minut. Przed wyjęciem sprawdzamy drewnianym patyczkiem, czy jest upieczone – patyczek powinien być suchy. Chlebek wyjmujemy, lekko studzimy, kroimy ostrym nożem i podajemy najlepiej jeszcze ciepły. Chlebek dyniowy możemy przechowywać w szczelnie zamkniętym pojemniku przez 3-4 dni. Świetnie nadaje się do przygotowania tostów francuskich. Chlebek można również zamrozić."],"has_hero_widget":false},{"id":1761,"slug":"szakszuka-dyniowa-z-cieciorka-i-ziolami","title":"Szakszuka dyniowa z cieciorką i ziołami","widgets":[{"id":1988437,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Cebulę i czosnek obieramy, kroimy w drobną kostkę. Papryczkę chili razem z pestkami kroimy w plasterki. Na patelni z grubym dnem rozgrzewamy olej kokosowy i wrzucamy cebulę – smażymy ją, aż zrobi się szklista. Dodajemy czosnek i papryczkę i smażymy przez 1 minutę. Następnie do warzyw wsypujemy kumin, wędzoną paprykę, gałkę muszkatołową, cynamon, imbir, sól, cukier i czarny pieprz – mieszamy i smażymy przez 1-2 minuty.

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Gdy poczujemy wyraźny aromat przypraw, na patelnię wrzucamy odsączoną z zalewy ciecierzycę, obtaczamy ją w przyprawach i lekko rumienimy. Następnie dodajemy pokrojone w kostkę pomidory malinowe i purée z dyni. Zmniejszamy ogień i redukujemy sos przez mniej więcej 10 minut – często mieszamy składniki na patelni. W trakcie gotowania wlewamy mleczko kokosowe.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1988439,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Gdy masa się zagęści, robimy w niej wgłębienia i wbijamy w nie jajka. Przykrywamy patelnię i smażymy jej zawartość na małym ogniu, aż jajka się zetną. Szakszukę podajemy od razu po przygotowaniu, posypaną świeżymi ziołami i pokruszoną fetą, z ulubionym pieczywem jako dodatkiem.

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Przepis powstał we współpracy z marką Electrolux. Więcej podobnych przepisów znajdziecie w materiale: Kuchnia w stylu less waste >>

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Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-15/smeg0119.jpg"}},{"id":1720,"slug":"ciasteczka-dyniowe-z-czekolada","title":"Ciasteczka dyniowe z czekoladą","image":{"id":17363,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/5JUN87f1w5k5TslbiW6lIJVQjWUwVxZGESWsWW2qhsM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/8mwSquJrlszuLMqtgsXbMuw-6K4hLNfjnfD7C06Ghu4/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/L9Oi_yAfe5GfzFDnE7EArTA2Ahuf_6vSxHNYwsmylg8/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/blfdZcEeygEC4UgjL3oVcHJH2Kul8WE083bzAMEpm6A/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ciasteczka dyniowe","alt":"Jak zrobić ciastka dyniowe z czekoladą. Przepis na dyniowe ciasteczka z czekoladą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0585.jpg"},"timestamp":"2021-10-06T14:10:29.279179","tags":["dynia","czekolada","ciasteczka"],"big_image":{"id":17363,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/BaHm0hajq4nfHZNOrtozrwJaaJUnKsVOZ9axN0t1wA4/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/iku5DCYdbNUpLFBjEQs3dKkGd1d8s1tgg_eRyKVz7EM/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/FKSiDIxFEadCjFw7d_zFX7EqPvWBhXSEMHxge1QfRUw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/R57EPmBW7ab5-iU44sbsxJY63ZWVzWsJp38cEgCNbis/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/NS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ciasteczka dyniowe","alt":"Jak zrobić ciastka dyniowe z czekoladą. Przepis na dyniowe ciasteczka z czekoladą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0585.jpg"}},{"id":1719,"slug":"dyniowe-brownie","title":"Dyniowe brownie","image":{"id":17362,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/vy_wkjlo-fKfNczvWCN13fKMOp5_w7BQYlHGXAijoHw/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ePknAFFG3scKzy9TwBxQZA9GVkfJ5zlHQZW9ATwjfPA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/jkhWvpqGCm-jg7s55jqmirrUt2_hR3Co9DuarOESfcc/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/S9NBJLrwfbh6XCVe3gNLGy-b1JeZO-XrUVdHq2E1fIg/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dyniowe brownie","alt":"Przepis na dyniowe brownie (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0594.jpg"},"timestamp":"2021-10-06T13:52:53.970165","tags":["ciasto","dynia","czekolada"],"big_image":{"id":17362,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/h3wdgfg5qZozoddtrz0UXoVV7jHoqUpl5H_OsFcJnro/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MrHLbIj5C09fah5RedSvg9UTSdkCO1_j1rTr7bVhBB4/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/4MzY2-Xi2jS8PrznFLLEx3_jrKpifmH485IWPF5RuCw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Frr2YcoxNuIeKG9mYQGOh4ANsXSah9dGB0VLIDqM0_E/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU5/NC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dyniowe brownie","alt":"Przepis na dyniowe brownie (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0594.jpg"}},{"id":1718,"slug":"quiche-z-dynia-i-gorgonzola","title":"Quiche z dynią i gorgonzolą","image":{"id":17361,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/XCVHKZKdERo1TqmkYt-N56alCo2_LsK4gvWsSr7YZeM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/YxmyStFq1MIhc7qPN6poEM4u6AJyiDd--7vveGYTkO0/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/v-vrb1FU-N9jpSB2lSTZ1M4AeLGGI3E1hg4PqrwGYUI/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/tmFFpj4Esx6mOlddfzX8JstLl7YDcdfp3DIg_9KkreE/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Quiche z dynią i gorgonzolą","alt":"Jak przygotować tartę dyniową z gorgonzolą. Quiche dyniowy z gorgonzolą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0607.jpg"},"timestamp":"2021-10-06T13:32:49.733324","tags":["dynia","tarta","obiad"],"big_image":{"id":17361,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/eqye4ZT6aWbi-1SBqZ_lJ7aKW1R5LmC1ZH50HGMsiVU/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/NrgXy8NXfpypnJW9lk4e5QGgVTAbb07N1TQ1OJRMDMI/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/FuOZvEdmuqqIZcJMNe8AloBx2BHQbaGYFlYTJWsF4jI/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/cPOP-xWlpUwNoI_2vDkbJBGKT3C-nxQDF7dTWTTA3yk/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Quiche z dynią i gorgonzolą","alt":"Jak przygotować tartę dyniową z gorgonzolą. Quiche dyniowy z gorgonzolą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0607.jpg"}},{"id":1717,"slug":"dynia-pieczona-z-chili-i-miodem","title":"Dynia pieczona z chili i miodem","image":{"id":17360,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ZcyP_pIUhdNjLinHVvdYUWxMI5mFDrCbGexbJhygR0c/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/AaYPgMU6arGM4UFKIVzK5N9WnQ2hpSVsqZP0YS1dHCA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/r1jjODvoJi2_5EBU9Mrod5rOohYpyI0jyK6AvUjdqU4/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/HxwQElP5WKTNbhgCkePbxova4O7fyY80cnVwTWKCr8k/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Pieczona dynia z chili i miodem","alt":"Przepis na pieczoną dynię z miodem i chili. Pieczona dynia z chili i miodem. Przepisy na dynię (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0616.jpg"},"timestamp":"2021-10-06T13:18:45.674078","tags":["dynia","obiad","miód"],"big_image":{"id":17360,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HwtbAvBD9RE0ZydHnwIOxqI7EfSotZNFHrcZ5vuTISQ/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ywvPassTYSVXGSoiIFqcZsDpL03knsft1KxamcWUYsk/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/kxE74ryoT81F6NyxcGPlJg5q5DYGb_MI9ZcjaeqiADo/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ZsDKO9v5eVMWRk1EJeAl7qUkYlUsBHuVJznJT4mu4s0/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Pieczona dynia z chili i miodem","alt":"Przepis na pieczoną dynię z miodem i chili. Pieczona dynia z chili i miodem. Przepisy na dynię (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0616.jpg"}},{"id":1716,"slug":"risotto-dyniowe-z-szalwia-i-parmezanem","title":"Risotto dyniowe z szałwią i parmezanem","image":{"id":17359,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/cs5qQS-j6uANQ9ndrxL0cp2qoDODh-QuoRAZRMMTjxA/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/X7kyzVe3pakVS17AuclEyYW9ciQbiL5oQ47ygFFk1lA/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/YbAA0pBQ5Omf3BIy2WjtMcofGfKOnffwvmqWJVQ9gbg/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/eo9Uggiydkr7tinJfJCVrBL1q2hrOK-ANmSZh03vZPk/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Risotto dyniowe","alt":"Jak zrobić dyniowe risotto. Przepis na pyszne i proste risotto (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0617.jpg"},"timestamp":"2021-10-06T13:14:57.618787","tags":["dynia","RYŻ","risotto"],"big_image":{"id":17359,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/gyzTIzQuI5iWTopVq_uvzC5mxRRF98ryS7vLaP1Phhw/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/OHsXb-FWYH_SuRW2M0_GMTSjQMaKH2d4n8xZVQLPlyg/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/iPIR6QDol_r3hHX2yVezMRKQaJ9pJkzWobjh3Sg6MhY/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/UTSN5geQhFZ1FhakFJFRC3GcDsFsN5b_8KKc_inCJno/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Risotto dyniowe","alt":"Jak zrobić dyniowe risotto. Przepis na pyszne i proste risotto (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0617.jpg"}},{"id":1715,"slug":"krem-dyniowo-orzechowy","title":"Krem dyniowo-orzechowy","image":{"id":17358,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/KM9Iu7SHjFx8X1AGGSgbOEK70fraf3-k5DVobf_fXoI/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/TcVAntcl4GpW061RspODXlqno9rDSY_C1mFR7e4amS0/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Ly_y0HAQeKYvtnKNvVHSTz6HRj2mGvx1ivyFOefTBgo/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/9dBrXJIMiKglvM7DbI7Ls4JZ1E-U6SLW2xO9nIXIeM4/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-orzechowy","alt":"Jak zrobić zupę krem dyniowo-orzechowy. Przepis na krem z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0613.jpg"},"timestamp":"2021-10-06T12:58:23.274521","tags":["dynia","orzechy","zupa"],"big_image":{"id":17358,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/hK9hp-_4nz1FF8nBd1tJVMBKPL7vOoQrbuLiLiBPKZM/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/A__zGjcu-6hFJ16qy4QDp72QvS81c6O41psDTlpKCeM/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/rX8DHSs2Uma3ky-EBlge8RQedYlj1jZtDnjoqoYMv-Q/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/IPSPFoY0XoiI0_P2L3Ec7MhVgEUHZ7jefcKImbPHui0/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-orzechowy","alt":"Jak zrobić zupę krem dyniowo-orzechowy. Przepis na krem z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0613.jpg"}},{"id":1714,"slug":"imbirowy-krem-dyniowy","title":"Imbirowy krem dyniowy","image":{"id":17357,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/6ZlwRwIApvtnFEnBhwPJEW2n8b8MnjMFNeHwBm51xuM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/w5tw5KRw0Gsrq8vX6a-6dQ02AT2kHO2pPR1J5UqdkhE/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/OH-k2jABEBOsTCjgKp5ZtIYS3FnXgJToUET9QCHwFxE/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/mS6-QYKL9-Q1nmfHryA2kt1ENf9JNJ3x0g2gwCsSQyE/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-imbirowy","alt":"Przepis na dupę dyniową z imbirem. Jak zrobić krem dyniowo imbirowy (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0600.jpg"},"timestamp":"2021-10-06T12:44:16.544583","tags":["dynia","zupa","imbir"],"big_image":{"id":17357,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/41bq4L4CBQyI2b8F4p5ZJedWytMTiiZg4Cd0FdEZpGA/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/5BWvsKExHbOTLdlcE4A0f-SfHCvexJQodrM61vEqKB8/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/dQXeeJ_nC78JBrkT514aIWzae4z5ohO2Y3Mxpf2k1Tw/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/z9uyT1d2OExTDgyy7KGUWF9ADPs5PTKG4NBVQp3j8Cw/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-imbirowy","alt":"Przepis na dupę dyniową z imbirem. Jak zrobić krem dyniowo imbirowy (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0600.jpg"}},{"id":1713,"slug":"kompot-dyniowo-jablkowy","title":"Kompot dyniowo-jabłkowy","image":{"id":17356,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/AImxbhB_c2104qXD__zRJ2a9FKqdtGLTgj2r3NrcKwM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/utO9unnny00AEn4OeWFoR0mJJrJcw88DQ7UFomYSq6s/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Mgg1ZsjL9Y6s-QnaV81YKOLcdBFWCAiytIFy_FaITKs/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Lqd5baab3iiLEtmYf6GHzDAzc9SHJVDtzAdCiCqc6ls/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kompot jabłkowo-dyniowy","alt":"Jak zrobić kompot z dyni. Kompot z jabłek i dyni - PRZEPIS (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0568.jpg"},"timestamp":"2021-10-06T12:27:57.632202","tags":["przetwory","jabłka","dynia"],"big_image":{"id":17356,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ymt5PCx01Zt6119jeSwPY9BuJgPt0bKc0CcCkX7f898/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/77MyNS1zw6x2C5RjkHlek3DaV6f8VNFMyri1TvQ-c0E/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ANrcRCaYDflj_94C5ekh8Pd-zIeT8QYJrB9TYRGESdk/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/DikgB0lBnXOaAsiun37-1zTI7wZWToNkyUF8LX2QPTE/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kompot jabłkowo-dyniowy","alt":"Jak zrobić kompot z dyni. Kompot z jabłek i dyni - PRZEPIS (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0568.jpg"}},{"id":1712,"slug":"korzenny-dzem-dyniowo-gruszkowy","title":"Korzenny dżem dyniowo-gruszkowy","image":{"id":17355,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/-BBUim1nCsISAB-ZssN_Ufhbl_s-DfLckKKAUzS9SjA/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/U3ZJlKHa48VcJ3qoFUFvffLlfVqLM1PlQxeDVLHzESs/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Td1EtWBPwpY1XCqVCDR_rgYPIDLrI7cjXczCI5PYw44/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/lm3acnMELx5bD2KVUWAT0dSPz35dZArCeUnKIRExqcQ/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dżem z dyni i gruszek","alt":"Przepis na dżem z dyni i gruszek. Przepisy na jesienne przetwory. Przetwory z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0569.jpg"},"timestamp":"2021-10-06T12:15:20.828101","tags":["przetwory","dynia","dżem"],"big_image":{"id":17355,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/hSqwh-s0Is3UTtuvnWQwLyfvS53VGu0gYWi7AELzAsg/fit/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/UWZ2YD8L2EIswwNAzSobKUanBFf9h2WCYoMOsITldhE/fit/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ey0DtzjrZl8aAt7SSti_2GFvG-sjq9L-KtlHDynBBNM/fill/1034/1034/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/-G3AwfdbZVlxmEjj48QAIKwh3BR8jxArpxdaDpKpis4/fill/2068/2068/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dżem z dyni i gruszek","alt":"Przepis na dżem z dyni i gruszek. Przepisy na jesienne przetwory. Przetwory z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0569.jpg"}},{"id":1711,"slug":"konfitura-dyniowa-z-pomarancza","title":"Konfitura dyniowa z pomarańczą","image":{"id":17354,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/DhT5WAf42a4GAdN2UpBrqVLzVJB29w1PlS-po9iPSqM/fit/294/294/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/LO3y7i0k6VJPe9ccHPj6BI2ZaZqQijEWO8ECKo6qcCY/fit/588/588/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/2yDLbiiF0W_PlzOSvPwOvSHJ0hpUL2kIRzzdwGhAB8E/fill/294/294/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/xqADHzaKD2M5_aUuSENkGj5HWDYfIkGUzYM6rcrZzjI/fill/588/588/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg"},"ppoi":[0.49,0.66],"tinified":false,"old_id":null,"title":"Konfitura dyniowa","alt":"Jak zrobić konfiturę z dyni. Przepisy na dyniowe przetwory. Dynia co z niej ugotować (fot. 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2.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/10-21/electrolux0816_2.jpg"},"timestamp":"2021-10-21T11:59:41.604579","meta_description":"Zrobisz ją w mniej niż 30 minut! Szakszuka dyniowa z cieciorką i ziołami to pyszny pomysł na śniadanie lub kolację. Szybki przepis z dynią będzie świetną alternatywą dla klasycznej szakszuki.","info_about_authors":"

Przepis i przygotowanie: Edyta Przekop / Coś Słodkiego

\n
\n

Zdjęcie: Paulina Czyżewska

\n
\n

Stylizacja: Magda Olszewska-Kaniuk

","reading_time":1,"ingredients":[{"id":23786,"header":false,"name":"cebula żółta","quantity":"1 mała sztuka"},{"id":23787,"header":false,"name":"czosnek","quantity":"2 ząbki"},{"id":23788,"header":false,"name":"papryczka chili","quantity":"⅓ sztuki"},{"id":23789,"header":false,"name":"olej kokosowy","quantity":"1 łyżka"},{"id":23790,"header":false,"name":"kumin","quantity":"⅓ łyżeczki"},{"id":23791,"header":false,"name":"wędzona papryka","quantity":"½ łyżeczki"},{"id":23792,"header":false,"name":"gałka muszkatołowa","quantity":"szczypta"},{"id":23793,"header":false,"name":"cynamon","quantity":"szczypta"},{"id":23794,"header":false,"name":"imbir","quantity":"szczypta"},{"id":23795,"header":false,"name":"sól","quantity":"⅓ łyżeczki"},{"id":23796,"header":false,"name":"czarny pieprz","quantity":"szczypta"},{"id":23797,"header":false,"name":"cukier trzcinowy","quantity":"½ łyżeczki"},{"id":23798,"header":false,"name":"ciecierzyca konserwowa","quantity":"100 g"},{"id":23799,"header":false,"name":"pomidory malinowe","quantity":"2 sztuki"},{"id":23800,"header":false,"name":"purée z dyni","quantity":"100 g"},{"id":23801,"header":false,"name":"mleczko kokosowe","quantity":"50 ml"},{"id":23802,"header":false,"name":"jajko „zerówka”","quantity":"3 sztuki"},{"id":23803,"header":false,"name":"natka pietruszki","quantity":"½ pęczka"},{"id":23804,"header":false,"name":"świeża mięta","quantity":"garść"},{"id":23805,"header":false,"name":"ser feta","quantity":"50 g"},{"id":23806,"header":false,"name":"świeże pieczywo lub grzanki","quantity":"do podania"}],"preparation_time":"25 minut","big_image":{"id":17508,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/EDkrofspJ4fGd-ztfXHnxwg1yPyrtq3jVQiGnbzqThk/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MTZfMi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/jgzNZdR3JoCfh7wAZxyIDlS6aZcGKdwki54V7Ippp-M/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MTZfMi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/KS6jIZoKi42ohClbPgt-Kf-XOI9eI8Sp_ngpGqTfQwo/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MTZfMi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pqZBZ2gP2cJMQY5GkvdT60TTecds76oytfwt8XlnvGI/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjEv/ZWxlY3Ryb2x1eDA4/MTZfMi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"electrolux0816 2.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/10-21/electrolux0816_2.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"dowolna","site_title":"Szakszuka dyniowa z cieciorką. PRZEPIS","og_title":"Szakszuka dyniowa z cieciorką i ziołami","og_description":"","og_image":null,"modified":"2022-09-23T10:25:52.882772","above_18":false,"tags":["dynia","śniadanie","ciecierzyca"],"steps":["Cebulę i czosnek obieramy, kroimy w drobną kostkę. Papryczkę chili razem z pestkami kroimy w plasterki. Na patelni z grubym dnem rozgrzewamy olej kokosowy i wrzucamy cebulę – smażymy ją, aż zrobi się szklista. Dodajemy czosnek i papryczkę i smażymy przez 1 minutę. Następnie do warzyw wsypujemy kumin, wędzoną paprykę, gałkę muszkatołową, cynamon, imbir, sól, cukier i czarny pieprz – mieszamy i smażymy przez 1-2 minuty.","Gdy poczujemy wyraźny aromat przypraw, na patelnię wrzucamy odsączoną z zalewy ciecierzycę, obtaczamy ją w przyprawach i lekko rumienimy. Następnie dodajemy pokrojone w kostkę pomidory malinowe i purée z dyni. Zmniejszamy ogień i redukujemy sos przez mniej więcej 10 minut – często mieszamy składniki na patelni. W trakcie gotowania wlewamy mleczko kokosowe.","Gdy masa się zagęści, robimy w niej wgłębienia i wbijamy w nie jajka. Przykrywamy patelnię i smażymy jej zawartość na małym ogniu, aż jajka się zetną. Szakszukę podajemy od razu po przygotowaniu, posypaną świeżymi ziołami i pokruszoną fetą, z ulubionym pieczywem jako dodatkiem."],"has_hero_widget":false},{"id":1760,"slug":"gulasz-z-boczniakow","title":"Gulasz z boczniaków","widgets":[{"id":1987471,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Boczniaki obsmażamy na patelni na odrobinie oliwy i masła (albo innego ulubionego tłuszczu). Dodajemy rozgnieciony ząbek czosnku i posiekaną drobno cebulę. Następnie dorzucamy pokrojone warzywa: paprykę w paskach, marchewkę i selera naciowego. Całość intensywnie podsmażamy. 

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1987472,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Dodajemy pomidorki cherry bez skórek, a następnie passatę pomidorową. Dorzucamy czarne oliwki bez pestek. Całość dusimy na małym ogniu przez godzinę, a w połowie duszenia dolewamy czerwone wino. Doprawiamy nasz gulasz dodatkiem chili, soli i posiekanym koprem. Podajemy na ciepło lub na zimno.

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grzybami:","huge_image":false,"show_on_start":3,"tags":[164],"excluded_tags":[],"resourcetype":"RecipesListWidget","first":true,"last":true}],"image":{"id":17491,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/D2YNbLQ2POpEkPwZsCAzpmrS4A-K4TrTgjSclCRigUI/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/RFAzQTMyNjguanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/srg6jbO1eBCoisM-2vigsYaUDb1OwHwmy6tHX5d2Qqw/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/RFAzQTMyNjguanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/84NrtrNjJrvP2RbDUy3nFVVwOb5T4DZgrCojMbb-efg/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/RFAzQTMyNjguanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ZQKbEH69IFyn9eKnVssw0MayKRmipY_dxBwZGOQ_IeI/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/RFAzQTMyNjguanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Gulasz z boczniaków - BOCZNIAKI","alt":"Gulasz z boczniaków (fot. dinnershow.studio)","file":"https://media.kukbuk.pl/media/images/2021/10-20/DP3A3268.jpg"},"timestamp":"2021-10-20T14:48:57.608372","meta_description":"Oto pomysł na pyszny, wegetariański gulasz z boczniaków. To prosty przepis na szybki w przygotowaniu obiad bez mięsa dla całej rodziny.","info_about_authors":"

Przepis i przygotowanie: Paweł Paszek-Pietruch

\n
\n

Zdjęcie: dinnershow.studio

\n
\n

Stylizacja: Małgorzata Białobrzycka

","reading_time":1,"ingredients":[{"id":23771,"header":false,"name":"boczniaki","quantity":"½ kg"},{"id":23772,"header":false,"name":"oliwa extra virgin","quantity":"do smażenia"},{"id":23773,"header":false,"name":"masło","quantity":"1 łyżka"},{"id":23774,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":23775,"header":false,"name":"cebula","quantity":"1 sztuka"},{"id":23776,"header":false,"name":"papryka czerwona","quantity":"2 sztuki"},{"id":23777,"header":false,"name":"marchew","quantity":"2 sztuki"},{"id":23778,"header":false,"name":"łodygi selera naciowego","quantity":"2 sztuki"},{"id":23779,"header":false,"name":"pomidorki cherry","quantity":"10 sztuk"},{"id":23780,"header":false,"name":"passata pomidorowa","quantity":"2 kartoniki"},{"id":23781,"header":false,"name":"czarne oliwki","quantity":"50 g"},{"id":23782,"header":false,"name":"czerwone wino","quantity":"200 ml"},{"id":23783,"header":false,"name":"suszone chili","quantity":"do smaku"},{"id":23784,"header":false,"name":"sól morska","quantity":"do smaku"},{"id":23785,"header":false,"name":"koperek","quantity":"wg. uznania"}],"preparation_time":"70 minut","big_image":{"id":17491,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/D2YNbLQ2POpEkPwZsCAzpmrS4A-K4TrTgjSclCRigUI/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/RFAzQTMyNjguanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/srg6jbO1eBCoisM-2vigsYaUDb1OwHwmy6tHX5d2Qqw/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/RFAzQTMyNjguanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/84NrtrNjJrvP2RbDUy3nFVVwOb5T4DZgrCojMbb-efg/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/RFAzQTMyNjguanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ZQKbEH69IFyn9eKnVssw0MayKRmipY_dxBwZGOQ_IeI/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/RFAzQTMyNjguanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Gulasz z boczniaków - BOCZNIAKI","alt":"Gulasz z boczniaków (fot. dinnershow.studio)","file":"https://media.kukbuk.pl/media/images/2021/10-20/DP3A3268.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Gulasz z boczniaków. PRZEPIS","og_title":"Gulasz z boczniaków","og_description":"","og_image":null,"modified":"2022-08-25T12:13:34.046890","above_18":false,"tags":["marchew","grzyby","boczniaki"],"steps":["Boczniaki obsmażamy na patelni na odrobinie oliwy i masła (albo innego ulubionego tłuszczu). Dodajemy rozgnieciony ząbek czosnku i posiekaną drobno cebulę. Następnie dorzucamy pokrojone warzywa: paprykę w paskach, marchewkę i selera naciowego. Całość intensywnie podsmażamy. ","Dodajemy pomidorki cherry bez skórek, a następnie passatę pomidorową. Dorzucamy czarne oliwki bez pestek. Całość dusimy na małym ogniu przez godzinę, a w połowie duszenia dolewamy czerwone wino. Doprawiamy nasz gulasz dodatkiem chili, soli i posiekanym koprem. Podajemy na ciepło lub na zimno."],"has_hero_widget":false},{"id":1758,"slug":"salatka-z-pora-z-tunczykiem-i-majonezem","title":"Sałatka z pora z tuńczykiem i majonezem","widgets":[{"id":1989910,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Pora dokładnie oczyszczamy, kroimy bardzo cienko w półplastry i mieszamy z sokiem i ze skórką z cytryny, doprawiamy solą i pieprzem. Odstawiamy na 20 minut.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1989911,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Do miseczki przekładamy tuńczyka odsączonego z zalewy, posypujemy go czosnkiem granulowanym, dodajemy majonez, gałkę muszkatołową, posiekany koperek i miękkiego pora. Dokładnie mieszamy.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1989912,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Na dwa talerze wykładamy rozdrobnioną sałatę rzymską, skrapiamy ją oliwą cytrynową. Na to nakładamy pastę z pora i tuńczyka, odsączone z zalewy kapary i prażone orzeszki piniowe. Sałatkę podajemy od razu po przygotowaniu z kromką grillowanego pieczywa.

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z pora z tuńczykiem i majonezem","alt":"Sałatka z pora z tuńczykiem. Por sałatki przepisy. Szybka fit sałatka z porów z tuńczykiem i majonezem na imprezę do grilla lub do obiadu (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-26/pory20950.jpg"},"timestamp":"2021-10-20T12:34:16.686811","meta_description":"Szukacie szybkiego i prostego pomysłu na obiad? Proponujemy sałatkę z pora z tuńczykiem i majonezem. Sałata rzymska, prażone orzeszki piniowe, tuńczyk w oleju i kapary. Brzmi pysznie, prawda? Polecamy podawać sałatkę z grillowanym pieczywem!","info_about_authors":"

Przepis i przygotowanie: Edyta Przekop / Coś Słodkiego

\n
\n

Zdjęcie: Paulina Czyżewska

\n
\n

Stylizacja: Rafał Kwiczor

","reading_time":1,"ingredients":[{"id":23893,"header":false,"name":"por","quantity":"150 g"},{"id":23894,"header":false,"name":"sok z cytryny","quantity":"z ½ sztuki"},{"id":23895,"header":false,"name":"skórka z cytryny","quantity":"z ½ sztuki"},{"id":23896,"header":false,"name":"sól","quantity":"½ łyżeczki"},{"id":23897,"header":false,"name":"czarny pieprz","quantity":"½ łyżeczki"},{"id":23898,"header":false,"name":"tuńczyk w oliwie","quantity":"150 g"},{"id":23899,"header":false,"name":"czosnek granulowany","quantity":"szczypta"},{"id":23900,"header":false,"name":"majonez","quantity":"30 g"},{"id":23901,"header":false,"name":"gałka muszkatołowa","quantity":"szczypta"},{"id":23902,"header":false,"name":"koperek","quantity":"⅓ pęczka + do podania"},{"id":23903,"header":false,"name":"sałata rzymska mini","quantity":"1 sztuka"},{"id":23904,"header":false,"name":"oliwa cytrynowa","quantity":"1 łyżka"},{"id":23905,"header":false,"name":"kapary","quantity":"25 g"},{"id":23906,"header":false,"name":"prażone orzeszki piniowe","quantity":"30 g"},{"id":23907,"header":false,"name":"grillowane pieczywo","quantity":"do podania"}],"preparation_time":"25 minut","big_image":{"id":17546,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/f3XMTx4eeRWbCJr10HFrkwYzKhm6MLrgJGRD3FqjerU/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjYv/cG9yeTIwOTUwLmpw/Zw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/hWPcDDrg_iW8cj8ZBTJgR4QKDX90d_Dq5Wlei92-n5o/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjYv/cG9yeTIwOTUwLmpw/Zw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Kq731kWjvPv5TCZ4MAaCY4sAOIvlJCdffYSUCEDFMek/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjYv/cG9yeTIwOTUwLmpw/Zw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/A2kQOJGrS7HmmXabFSTgyEVS9ujTTDa2eAPPVno0b9g/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjYv/cG9yeTIwOTUwLmpw/Zw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sałatka z pora z tuńczykiem i majonezem","alt":"Sałatka z pora z tuńczykiem. Por sałatki przepisy. Szybka fit sałatka z porów z tuńczykiem i majonezem na imprezę do grilla lub do obiadu (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-26/pory20950.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Sałatka z pora z tuńczykiem i majonezem – PRZEPIS","og_title":"Sałatka z pora z tuńczykiem i majonezem","og_description":"","og_image":null,"modified":"2022-03-22T10:33:00.348601","above_18":false,"tags":["por","tuńczyk","surówka"],"steps":["Pora dokładnie oczyszczamy, kroimy bardzo cienko w półplastry i mieszamy z sokiem i ze skórką z cytryny, doprawiamy solą i pieprzem. Odstawiamy na 20 minut.","Do miseczki przekładamy tuńczyka odsączonego z zalewy, posypujemy go czosnkiem granulowanym, dodajemy majonez, gałkę muszkatołową, posiekany koperek i miękkiego pora. Dokładnie mieszamy.","Na dwa talerze wykładamy rozdrobnioną sałatę rzymską, skrapiamy ją oliwą cytrynową. Na to nakładamy pastę z pora i tuńczyka, odsączone z zalewy kapary i prażone orzeszki piniowe. Sałatkę podajemy od razu po przygotowaniu z kromką grillowanego pieczywa."],"has_hero_widget":false},{"id":1757,"slug":"surowka-z-pora-z-gruszka-zielonym-groszkiem-i-majo","title":"Surówka z pora z gruszką, zielonym groszkiem i majonezem","widgets":[{"id":1987140,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Mrożony groszek wrzucamy do wrzącej wody z ½ łyżeczki soli i cukru. Gotujemy przez 1-2 minuty. Odcedzamy i studzimy.

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Oczyszczonego pora kroimy wzdłuż na pół, następnie tniemy na wąskie słupki o długości około 3 centymetrów. Gruszkę obieramy i po wykrojeniu gniazda nasiennego kroimy w drobną kostkę. Ser ścieramy na grubej tarce lub drobno kruszymy.

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Do miski wrzucamy ostudzony groszek, pora, gruszkę i ser. Dokładamy majonez. Polewamy sokiem z limonki. Na koniec dodajemy skórkę startą z limonki, sól i pieprz do smaku. Surówkę dokładnie mieszamy. Przed podaniem wstawiamy do lodówki na minimum 20 minut, aby smaki dobrze się połączyły.

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z pora z gruszką, zielonym groszkiem i majonezem","alt":"surówki z pora przepis zdrowe surówki z porem","file":"https://media.kukbuk.pl/media/images/2021/10-20/pory31104_1.jpg"},"timestamp":"2021-10-20T12:01:09.912088","meta_description":"Oto prosty przepis na surówkę z pora z gruszką, zielonym groszkiem i majonezem. To łatwe i szybkie w przygotowaniu danie, które zasmakuje każdemu – zarówno dorosłym, jak i dzieciom.","info_about_authors":"

Przepis i przygotowanie: Edyta Przekop

\n
\n

Zdjęcie: Paulina Czyżewska

\n
\n

Stylizacja: Rafał Kwiczor

","reading_time":1,"ingredients":[{"id":23746,"header":false,"name":"mrożony zielony groszek","quantity":"150 g"},{"id":23747,"header":false,"name":"sól","quantity":"½ łyżeczki + do smaku"},{"id":23748,"header":false,"name":"cukier","quantity":"½ łyżeczki"},{"id":23749,"header":false,"name":"por","quantity":"200 g"},{"id":23750,"header":false,"name":"gruszka","quantity":"1 sztuka"},{"id":23751,"header":false,"name":"ser Lazur","quantity":"20 g"},{"id":23752,"header":false,"name":"majonez","quantity":"40 g"},{"id":23753,"header":false,"name":"sok z limonki","quantity":"z ½ sztuki"},{"id":23754,"header":false,"name":"skórka z limonki","quantity":"z ½ sztuki"},{"id":23755,"header":false,"name":"czarny pieprz","quantity":"do smaku"}],"preparation_time":"40 minut","big_image":{"id":17489,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/eWJkmTpg2sXwt_5_r6HQ1HIukPHERqoDwglpQ0lzy8Y/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMTA0XzEu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Z01wg-ujuWfp4DxqMoNfeRKItYmLOok7-pmI3gOURxs/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMTA0XzEu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5SnqA8XgqZi7zo70QlFM-rTl5N8X9rsUwOV2Qd6y51g/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMTA0XzEu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Bvv41fWiHPSVSpjW-zhuSMibb73_j_IWU3AdIdUIUa4/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMTA0XzEu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Surówka z pora z gruszką, zielonym groszkiem i majonezem","alt":"surówki z pora przepis zdrowe surówki z porem","file":"https://media.kukbuk.pl/media/images/2021/10-20/pory31104_1.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Surówka z pora z gruszką, zielonym groszkiem i majonezem – PRZEPIS","og_title":"Surówka z pora z gruszką, zielonym groszkiem i majonezem","og_description":"","og_image":null,"modified":"2022-01-31T12:52:37.214536","above_18":false,"tags":["gruszki","por","zielony groszek"],"steps":["Mrożony groszek wrzucamy do wrzącej wody z ½ łyżeczki soli i cukru. Gotujemy przez 1-2 minuty. Odcedzamy i studzimy.","Oczyszczonego pora kroimy wzdłuż na pół, następnie tniemy na wąskie słupki o długości około 3 centymetrów. Gruszkę obieramy i po wykrojeniu gniazda nasiennego kroimy w drobną kostkę. Ser ścieramy na grubej tarce lub drobno kruszymy.","Do miski wrzucamy ostudzony groszek, pora, gruszkę i ser. Dokładamy majonez. Polewamy sokiem z limonki. Na koniec dodajemy skórkę startą z limonki, sól i pieprz do smaku. Surówkę dokładnie mieszamy. Przed podaniem wstawiamy do lodówki na minimum 20 minut, aby smaki dobrze się połączyły."],"has_hero_widget":false},{"id":1756,"slug":"surowka-z-pora-z-gotowanymi-jajkami-i-pieczarkami","title":"Surówka z pora z gotowanymi jajkami i pieczarkami","widgets":[{"id":1987111,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Jajka gotujemy na twardo w wodzie z 1 łyżeczką soli. Oczyszczonego pora kroimy w cienkie plasterki. Ser ścieramy na drobnej tarce.

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Pieczarki myjemy, kroimy w plastry lub w ćwiartki i wrzucamy na rozgrzaną patelnię. Nie mieszamy! Gdy z pieczarek odparuje woda, na patelnię dokładamy masło, doprawiamy pieprzem i wędzoną papryką, mieszamy. Smażymy, aż grzyby ładnie się zarumienią. Zdejmujemy z patelni i studzimy.

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Ugotowane jajka obieramy i kroimy w kostkę. Dodajemy do nich pora, ser, pieczarki, majonez, śmietanę i chrzan. Bardzo delikatnie mieszamy. Przed podaniem wstawiamy do lodówki na minimum 15-20 minut, aby smaki dobrze się połączyły.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1987114,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Jeśli chcemy, żeby por był bardziej delikatny w smaku, po pokrojeniu zalewamy go wrzątkiem na 1-2 minuty, a następnie odsączamy i studzimy na sitku. Dzięki temu por będzie również łatwostrawny.

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Sprawdźcie, jak zrobić prostą surówkę, która zasmakuje nawet najbardziej wybrednym smakoszom.","info_about_authors":"

Przepis i przygotowanie: Edyta Przekop

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Zdjęcie: Paulina Czyżewska

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\n

Stylizacja: Rafał Kwiczor

","reading_time":1,"ingredients":[{"id":23735,"header":false,"name":"jajka \"zerówka\"","quantity":"2 sztuki"},{"id":23736,"header":false,"name":"sól","quantity":"1½ łyżeczki"},{"id":23737,"header":false,"name":"por","quantity":"250 g"},{"id":23738,"header":false,"name":"ser cheddar","quantity":"20 g"},{"id":23739,"header":false,"name":"pieczarki","quantity":"200 g"},{"id":23740,"header":false,"name":"masło","quantity":"15 ml"},{"id":23741,"header":false,"name":"czarny pieprz","quantity":"¼ łyżeczki"},{"id":23742,"header":false,"name":"wędzona papryka","quantity":"⅓ łyżeczki"},{"id":23743,"header":false,"name":"majonez","quantity":"30 g"},{"id":23744,"header":false,"name":"śmietana 18%","quantity":"20 g"},{"id":23745,"header":false,"name":"chrzan","quantity":"10 g"}],"preparation_time":"40 minut","big_image":{"id":17488,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/bYKRJjYGFGnBbWe-kquYm7N7iNH8pC9Bf6BnzfGRmWA/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDk0XzEu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/7fo_7Yr4ZlLvtV_aYsCK3g6AGqBrzRIpTEDuvHe2csg/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDk0XzEu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/OmrQWlTscSpC4v0juHn8qYL0pHFKiCpIhtHFXg6pR5I/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDk0XzEu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ysjBuDxS_sYrZhSMmo3NUwgKS1ffDRT-uzwLVxXaZGA/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDk0XzEu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Surówka z pora z gotowanym jajkiem i pieczarkami","alt":"surówka z pora przepis","file":"https://media.kukbuk.pl/media/images/2021/10-20/pory31094_1.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Surówka z pora z jajkami i pieczarkami – PRZEPIS","og_title":"Surówka z pora z gotowanymi jajkami i pieczarkami","og_description":"","og_image":null,"modified":"2022-01-31T12:52:52.108889","above_18":false,"tags":["por","jajko","pieczarki"],"steps":["Jajka gotujemy na twardo w wodzie z 1 łyżeczką soli. Oczyszczonego pora kroimy w cienkie plasterki. Ser ścieramy na drobnej tarce.","Pieczarki myjemy, kroimy w plastry lub w ćwiartki i wrzucamy na rozgrzaną patelnię. Nie mieszamy! Gdy z pieczarek odparuje woda, na patelnię dokładamy masło, doprawiamy pieprzem i wędzoną papryką, mieszamy. Smażymy, aż grzyby ładnie się zarumienią. Zdejmujemy z patelni i studzimy.","Ugotowane jajka obieramy i kroimy w kostkę. Dodajemy do nich pora, ser, pieczarki, majonez, śmietanę i chrzan. Bardzo delikatnie mieszamy. Przed podaniem wstawiamy do lodówki na minimum 15-20 minut, aby smaki dobrze się połączyły.","Jeśli chcemy, żeby por był bardziej delikatny w smaku, po pokrojeniu zalewamy go wrzątkiem na 1-2 minuty, a następnie odsączamy i studzimy na sitku. Dzięki temu por będzie również łatwostrawny."],"has_hero_widget":false},{"id":1755,"slug":"surowka-z-pora-z-jablkiem-i-ogorkiem-kiszonym","title":"Surówka z pora z jabłkiem i ogórkiem kiszonym","widgets":[{"id":1987046,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Oczyszczonego pora kroimy w półplasterki, wrzucamy do miseczki, posypujemy solą i cukrem. Mieszamy i odstawiamy na 15 minut.

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Sałatę myjemy, osuszamy i siekamy. Ogórek kroimy w cienkie plastry. Jabłko obieramy, kroimy w ćwiartki, a następnie w plasterki. Koperek siekamy.

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Do miski z porem dodajemy sałatę, plasterki ogórka, jabłko i posiekany koperek. Polewamy oliwą i doprawiamy solą i czarnym pieprzem. Dokładnie mieszamy. Surówkę najlepiej podać od razu po przygotowaniu.

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z pora z jabłkiem i ogórkiem kiszonym","alt":"surówka z pora przepis","file":"https://media.kukbuk.pl/media/images/2021/10-20/pory31071_1.jpg"},"timestamp":"2021-10-20T11:50:24.988596","meta_description":"Podpowiadamy, jak zrobić surówkę z pora z jabłkiem i ogórkiem kiszonym. Jest prosta i szybka w przygotowaniu, a do tego pasuje do wielu wyśmienitych dań.","info_about_authors":"

Przepis i przygotowanie: Edyta Przekop

\n
\n

Zdjęcie: Paulina Czyżewska

\n
\n

Stylizacja: Rafał Kwiczor

","reading_time":1,"ingredients":[{"id":23726,"header":false,"name":"por","quantity":"200 g"},{"id":23727,"header":false,"name":"sól","quantity":"1 łyżeczka + do smaku"},{"id":23728,"header":false,"name":"drobny cukier","quantity":"½ łyżeczki"},{"id":23729,"header":false,"name":"sałata rzymska","quantity":"50 g"},{"id":23730,"header":false,"name":"ogórek kiszony","quantity":"100 g"},{"id":23731,"header":false,"name":"zielone jabłko","quantity":"½ sztuki"},{"id":23732,"header":false,"name":"świeży koperek","quantity":"½ pęczka"},{"id":23733,"header":false,"name":"oliwa","quantity":"2 łyżki"},{"id":23734,"header":false,"name":"świeżo mielony czarny pieprz","quantity":"do smaku"}],"preparation_time":"25 minut","big_image":{"id":17487,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/--ASwcX5tyUteIcFcfDK-yHVOudFPudNQnerWHuS-Qc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDcxXzEu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/-2drQwsWwy82qDE2qt1up-Fz33pqN2OrBPl9Gh7txLM/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDcxXzEu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ZZi-1SxKp6s8Ub-CwFL2cGiZxL_Dlx0Yb4FkzwifeJs/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDcxXzEu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/sP_aCR5cl7BF91p_Lw0kjSok6HHMYk-jhsu6NCiIG_o/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDcxXzEu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Surówka z pora z jabłkiem i ogórkiem kiszonym","alt":"surówka z pora przepis","file":"https://media.kukbuk.pl/media/images/2021/10-20/pory31071_1.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Surówka z pora z jabłkiem i ogórkiem kiszonym – PRZEPIS","og_title":"Surówka z pora z jabłkiem i ogórkiem kiszonym","og_description":"","og_image":null,"modified":"2022-02-07T14:20:31.581472","above_18":false,"tags":["jabłka","por","surówka"],"steps":["Oczyszczonego pora kroimy w półplasterki, wrzucamy do miseczki, posypujemy solą i cukrem. Mieszamy i odstawiamy na 15 minut.","Sałatę myjemy, osuszamy i siekamy. Ogórek kroimy w cienkie plastry. Jabłko obieramy, kroimy w ćwiartki, a następnie w plasterki. Koperek siekamy.","Do miski z porem dodajemy sałatę, plasterki ogórka, jabłko i posiekany koperek. Polewamy oliwą i doprawiamy solą i czarnym pieprzem. Dokładnie mieszamy. Surówkę najlepiej podać od razu po przygotowaniu."],"has_hero_widget":false},{"id":1754,"slug":"surowka-z-mlodej-czerwonej-kapusty-z-jablkiem-i-po","title":"Surówka z młodej czerwonej kapusty z jabłkiem i porem","widgets":[{"id":1987013,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Czerwoną kapustę szatkujemy (bardzo drobno), wrzucamy do miski, posypujemy solą i polewamy octem. Dokładnie mieszamy i odstawiamy na 15 minut, aby kapusta lekko zmiękła.

","highlighted_text":"kork 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1987014,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Oczyszczonego pora kroimy w półplastry. Jabłko i marchewkę obieramy, ścieramy na grubej tarce i odsączamy z nadmiaru soku. Natkę pietruszki siekamy.

","highlighted_text":"kork 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1987015,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Do miękkiej kapusty dodajemy pora, marchewkę z jabłkiem, natkę pietruszki, gęsty jogurt naturalny, majonez i biały pieprz. Dokładnie mieszamy. Surówkę możemy podać od razu po przygotowaniu lub schłodzić w lodówce (30 minut), aby smaki lepiej się połączyły.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1987016,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Jeśli chcemy, żeby por był bardziej delikatny w smaku, po pokrojeniu zalewamy go wrzątkiem na 1-2 minuty, a następnie odsączamy i studzimy na sitku. Dzięki temu por będzie również łatwostrawny.

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To świetny pomysł na dodatek do obiadu, ale także sycącą przekąskę.","info_about_authors":"

Przepis i przygotowanie: Edyta Przekop

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\n

Zdjęcie: Paulina Czyżewska

\n
\n

Stylizacja: Rafał Kwiczor

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Oczyszczonego pora kroimy w cienkie plasterki, wrzucamy do miski. Wlewamy sok z cytryny, mieszamy i odstawiamy na 10-15 minut.

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Kukurydzę odsączamy z zalewy i dodajemy do pora. Do miski dokładamy majonez i śmietanę. Wsypujemy sól, pieprz cytrynowy i prażony sezam, dokładnie mieszamy. Surówkę najlepiej podać od razu po przygotowaniu. Możemy ją posypać dodatkową porcją sezamu i listkami świeżej kolendry.

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Sprawdźcie, jak zrobić surówkę z pora i kukurydzy z sosem majonezowym. To łatwe danie, które jest szybkie w przygotowaniu, a do tego pyszne.","info_about_authors":"

Przepis i przygotowanie: Edyta Przekop

\n
\n

Zdjęcie: Paulina Czyżewska

\n
\n

Stylizacja: Rafał Kwiczor

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Oczyszczonego pora kroimy wzdłuż na pół, następnie tniemy w wąskie słupki. Wrzucamy do miski, posypujemy solą i cukrem, mieszamy i odstawiamy na 15 minut.

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Zielone jabłka myjemy, rozkrawamy na pół i pozbywamy się gniazd nasiennych. Owoce kroimy w cienkie plastry, a następnie w wąskie słupki. Szczypiorek siekamy.

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Do miękkiego pora dodajemy jabłka, szczypiorek i gęsty jogurt naturalny. Doprawiamy sokiem z cytryny i czarnym pieprzem. Próbujemy i ewentualnie dosalamy. Surówkę najlepiej podać od razu po przygotowaniu.

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Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-20/Wermut0354.jpg"}}],"margin_top":true,"margin_bottom":true,"show_everywhere":false,"background":"","filter_by_tags":false,"title":"","huge_image":false,"show_on_start":10,"tags":[],"excluded_tags":[],"resourcetype":"RecipesListWidget","first":true,"last":true}],"image":{"id":17483,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/RXPv5uaF3xO6TNNev52C_-lKcsfHAcDbrgOFQRQ0OxQ/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDYxXzEu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/lw_AZ9SZj9ihePRX07C7tUcRW7vaZr9firVmvckD5gU/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDYxXzEu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/X79cEUCQvla5WeybJUUBzN-1PssX8NxGKge1SQ5KLwE/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDYxXzEu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/LYO8BHcyVtYnnvILSKjkxQEj9jn0ZVNlGFl25UdXSFw/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDYxXzEu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Surówka z pora i zielonych jabłek ze szczypiorkiem","alt":"surówka z pora przepis surówki z pora","file":"https://media.kukbuk.pl/media/images/2021/10-20/pory31061_1.jpg"},"timestamp":"2021-10-20T11:13:42.501379","meta_description":"Jak zrobić prostą i szybką w przygotowaniu surówkę, która świetnie sprawdzi się do obiadu, ale doskonale smakuje też jako samodzielne danie? Połączyć pora, jabłko, jogurt i szczypiorek. Podpowiadamy, jak zrobić surówkę z pora i zielonych jabłek ze szczypiorkiem.","info_about_authors":"

Przepis i przygotowanie: Edyta Przekop

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Zdjęcie: Paulina Czyżewska

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Stylizacja: Rafał Kwiczor

","reading_time":1,"ingredients":[{"id":23699,"header":false,"name":"por","quantity":"250 g"},{"id":23700,"header":false,"name":"sól","quantity":"1 łyżeczka + opcjonalnie do smaku"},{"id":23701,"header":false,"name":"cukier","quantity":"1 łyżeczka"},{"id":23702,"header":false,"name":"zielone jabłko","quantity":"2 sztuki"},{"id":23703,"header":false,"name":"szczypiorek","quantity":"½ pęczka"},{"id":23704,"header":false,"name":"gęsty jogurt naturalny","quantity":"4 łyżki"},{"id":23705,"header":false,"name":"sok z cytryny","quantity":"1 łyżeczka"},{"id":23706,"header":false,"name":"czarny pieprz","quantity":"⅓ łyżeczki"}],"preparation_time":"25 minut","big_image":{"id":17483,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/RXPv5uaF3xO6TNNev52C_-lKcsfHAcDbrgOFQRQ0OxQ/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDYxXzEu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/lw_AZ9SZj9ihePRX07C7tUcRW7vaZr9firVmvckD5gU/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDYxXzEu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/X79cEUCQvla5WeybJUUBzN-1PssX8NxGKge1SQ5KLwE/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDYxXzEu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/LYO8BHcyVtYnnvILSKjkxQEj9jn0ZVNlGFl25UdXSFw/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMjAv/cG9yeTMxMDYxXzEu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Surówka z pora i zielonych jabłek ze szczypiorkiem","alt":"surówka z pora przepis surówki z pora","file":"https://media.kukbuk.pl/media/images/2021/10-20/pory31061_1.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Surówka z pora i zielonych jabłek ze szczypiorkiem – PRZEPIS","og_title":"Surówka z pora i zielonych jabłek ze szczypiorkiem","og_description":"","og_image":null,"modified":"2022-01-31T12:54:01.265575","above_18":false,"tags":["jabłka","por","surówka"],"steps":["Oczyszczonego pora kroimy wzdłuż na pół, następnie tniemy w wąskie słupki. Wrzucamy do miski, posypujemy solą i cukrem, mieszamy i odstawiamy na 15 minut.","Zielone jabłka myjemy, rozkrawamy na pół i pozbywamy się gniazd nasiennych. Owoce kroimy w cienkie plastry, a następnie w wąskie słupki. Szczypiorek siekamy.","Do miękkiego pora dodajemy jabłka, szczypiorek i gęsty jogurt naturalny. Doprawiamy sokiem z cytryny i czarnym pieprzem. Próbujemy i ewentualnie dosalamy. Surówkę najlepiej podać od razu po przygotowaniu."],"has_hero_widget":false}]}