Przygotowujemy ciasto. Do miski przesiewamy mąkę i sól, dodajemy zimne masło pokrojone w kostkę i wbijamy jajko. Energicznie i szybko zagniatamy.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1971719,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Między dwa arkusze papieru do pieczenia wkładamy zagniecione ciasto i wałkujemy je na cienki placek o średnicy około 25 centymetrów. Tak przygotowany spód wkładamy do lodówki na 30 minut.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971720,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Piekarnik rozgrzewamy do 185 stopi. Dynię pozbawiamy pestek, obieramy i kroimy w kosteczkę. Przekładamy ją na blachę wyłożoną papierem do pieczenia i wstawiamy do piekarnika na 15 minut, aby zmiękła. Wyjmujemy i studzimy.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971721,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Schłodzonym ciastem wykładamy formę do tarty o średnicy 22-23 centymetrów, nakłuwamy spód widelcem. Wstawiamy do rozgrzanego piekarnika na 15-20 minut. Ciasto powinno delikatnie się zarumienić. Wyjmujemy i studzimy.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971722,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Czerwoną cebulę obieramy i kroimy w plastry, jarmuż oczyszczamy i pozbawiamy zgrubiałej łodygi. Na patelni rozgrzewamy masło, wrzucamy na nie cebulę i smażymy ją na małym ogniu przez 3 minuty. Pod koniec wrzucamy jarmuż, mieszamy i smażymy przez minutę, aby nabrał żywego zielonego koloru. Warzywa zdejmujemy z patelni.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971723,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do miseczki wbijamy jajko, dodajemy śmietanę, pokruszoną gorgonzolę, starty parmezan, sól, tymianek i pieprz. Dokładnie roztrzepujemy. Na podpieczony spód wysypujemy bułkę tartą, nakładamy cebulę z jarmużem i podpieczoną dynię. Warzywa rozkładamy równomiernie i zalewamy masą jajeczną. Wstawiamy quiche do rozgrzanego piekarnika na 30 minut. Danie powinno być ładnie zarumienione z wierzchu. Gotowe wyjmujemy z piekarnika, chwilę studzimy i nakładamy na talerze. Quiche dobrze smakuje również na zimno.
","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1971724,"articles":[{"id":904,"slug":"dlaczego-warto-jesc-dynie","title":"Dlaczego warto jeść dynię?","first_paragraph":"Warzywa i owoce mają mnóstwo właściwości zdrowotnych. Fakt, że w okresie przeziębień warto sięgnąć po cytrynę, imbir czy czosnek, nikogo nie dziwi. A czy dynia, kojarząca się niektórym jedynie z kremową zupą lub puszystym ciastem, skrywa w swoim wnętrzu coś jeszcze?
\nZgodnie z zaleceniami Światowej Organizacji Zdrowia dzienne zapotrzebowanie osoby dorosłej na błonnik wynosi od 20 do 40 gramów. Badania dowodzą, że przeciętny Polak spożywa go jedynie 15 gramów – zdecydowanie zbyt mało. Dynia to cenne źródło błonnika (3 gramy na 100 gramów), który jest niezbędny do prawidłowego funkcjonowania organizmu. Co więcej, błonnik, jako włókno pokarmowe, zmniejsza energetyczność posiłków, a tym samym ułatwia utrzymanie prawidłowej masy ciała. Ponadto spowalnia tempo wchłaniania cukru do krwi, wspomaga trawienie, ułatwia wypróżnianie się. Spożywanie zalecanej porcji błonnika może zmniejszyć ryzyko zachorowania na raka jelita grubego.
","image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2VHFD9oQaaNcNcMeFjFiFLL0db6LrmshAdkRGdmZbE4/fit/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/lP4yT3c_iPMYlnFRqDpi_zu7rVC_BsSMBEtsgmsD4wI/fit/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ysDPRJr6JHPJvKJdAviuAg0sJJYBdNMtECwaIcShTUQ/fill/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pwRLwcVxVZEiRIYDk9Mzu9o4IiaoKMwtYdJ65uB5SlM/fill/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"timestamp":"2019-10-15T18:12:29","category":"Zdrowie i rozsądek","subcategory":"Jeść czy nie?","lead":"Jest źródłem błonnika i beta-karotenu, poprawia kondycję skóry – dynia ma wiele właściwości prozdrowotnych. Sprawdźcie, czym jeszcze może zaskoczyć to niezwykłe warzywo.","big_image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_lF5Ovld5P0Ue8IIrkulUgwWu9ivcs_NSO1eCn-sGGI/fit/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/76q4JtNbWPuOU46z18ppod9peEqT_zIQHTHT6GCnKaA/fit/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/uk7BuE6NSXuQkGMhW8JbD4w5SA78hOjeK8nJbYPYdYc/fill/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/twkJHU0iMuSA3Z6xm6inaaieB9iI5nkWAj5snF54B8U/fill/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"tags":["zdrowe odżywianie","zdrowie i rozsądek","dynia"]},{"id":902,"slug":"dynia-przepisy-na-32-dania","title":"Dynia - przepisy na 32 jesienne dania","first_paragraph":"Dynia to jedna z niewielu zalet sezonu jesiennego. Gdy deszcz niemiłosiernie zacina o szyby, a wiatr chłoszcze twarze, tylko obietnica rozgrzewającej zupy dyniowej albo myśl o korzennym cieście z dyni są w stanie wynagrodzić pogodowe nieprzyjemności. To niezwykle zdrowe warzywo, a na wymienienie jej wszystkich właściwości prozdrowotnych >> potrzeba sporo czasu. Dlatego lepiej zakasać rękawy i przygotować dania, które pomogą przetrwać jesienną szarugę, a dodatkowo wzmocnią odporność.
\nDodatek dyni sprawdza się w wielu daniach. Kremowa zupa dyniowa rozgrzeje domowników nawet w najchłodniejsze popołudnie, a chrupiąca tortilla z dynią i ze szpinakiem zaspokoi apetyt małych i dużych głodomorów. Po tym solidnym obiedzie z pewnością i tak znajdzie się miejsce na spory kawałek (lub dwa) korzennego ciasta. Zobaczcie, jak najsmaczniej wykorzystać dynię do zrobienia śniadania (jeśli macie ochotę poeksperymentować o poranku, sprawdźcie przepisy na wegańskie jesienne śniadania >>), ugotowania obiadu oraz upieczenia słodkiego deseru. Mamy dla was mnóstwo pyszności - oto najlepsze przepisy na dynię!
","image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HbSGULsGOBubiaIZaAtgOperV8duhSp5F5923pUyJ98/fit/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EQ97WnWVNzL6a_OdwFvphk9yl8WR8v_qVxIPXf25d64/fit/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/J4pzhWn6FP5ggwV3nfjI6_BhU8SMdiZQ4owqaLAz7_w/fill/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/25XmA6IVQXD9iQVfJx1UlFfCUKLK0JA77FLTRiE6CCI/fill/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"timestamp":"2025-09-19T10:29:58","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Kusi pomarańczową skórką i rozgrzewa wyobraźnię mnogością możliwości. Najwyższa pora przerobić dynię na humus, ugnieść z niej gnocchi lub dodać ją do porannej kawy. Oto nasze ulubione przepisy na dania z dyni!","big_image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/V1Fv4r50MbLSGKg_cUvAZOvbniIy0HIWwGs5x0D2BQ0/fit/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MV4BPVBA3wmfl4hbK6lmF0TqUf5MtaoE472wjxhJ_rw/fit/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5bonBk1nyd6d6mUdSNvC5Tdy9O8QrWUQU8WtFSNfEjg/fill/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Elqu0vwrGRDqRQuSF5dSAOBmhuZ2_zTrVE6JuepV1Pc/fill/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"tags":["przepisy","ciasto","rozgrzewająca zupa","gnocchi","dynia"]},{"id":889,"slug":"jak-zrobic-ciasto-dyniowe","title":"Jak zrobić ciasto dyniowe?","first_paragraph":"Delikatny smak dyni sprawia, że możemy z niej przygotować zarówno dania wytrawne, jak i desery. Doskonale sprawdzi się w mącznych gnocchi, słodkich kremach i jako dodatek do makaronów, pizzy czy risotta.
\nWedług mnie jednak dynia najlepiej czuje się w towarzystwie korzennych przypraw i cytrusów, nadających jej wyrazistość i kojarzący się z jesiennymi potrawami aromat.
\nPoniższy przepis przypomina nieco ten na ciasto marchewkowe, z tym że zamiast marchwi wykorzystałem skarmelizowaną dynię. Jego wykonanie zajmuje sporo czasu, niemniej jest niezwykle proste, dzięki czemu ciasto nie może się nie udać. Na końcu znajdziecie garść porad dotyczących samodzielnego eksperymentowania.
\nSprawdźcie pyszny przepis na cisto dyniowe z olejem. Zakochacie się w nim!
","image":{"id":8074,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/-DFYMnYQGWXuQrr_ZrdAswWMv0hKCppD_5J52Lz7m7w/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/4_xyAJF-L6EQ-uUz87H3mcTl8AKcOALrvMJmBDrRGPs/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/SqTLADpj42QaTTuDkd0IT63bHIEndeNpdIG0ecjF0LE/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/MnL3mEXL443vWzu_5jbr3X7PIpxFOlcaB5SqWnzZRX0/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Ciasto dyniowe","alt":"Ciasto dyniowe z kremem posypane pestkami dyni (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/10-08/kenwood4286_tinified.jpg"},"timestamp":"2022-10-29T00:00:00","category":"Zdrowie i rozsądek","subcategory":"Czy wiesz, że…","lead":"Sposób na aromatyczne ciasto z gładkim kremem, idealne na jesienne popołudnie.","big_image":{"id":8074,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/K3X42DcjKxF1S2QLW-6vVHli0bSAUpWyT8OBc0klfCc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/4Pr75Rk8priL2EubdzDfC5Zgk2EubtT4KbvJLsaMupk/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/vrTyJ9Dyw8sGUWFeaScrzmRDEnLxIPIXxXZEA13viM4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/aSzC_rLPgSL5TJYbFJEQ8BgU0aFNp9tNqkY5SAnr7uQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Ciasto dyniowe","alt":"Ciasto dyniowe z kremem posypane pestkami dyni (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/10-08/kenwood4286_tinified.jpg"},"tags":["gotowanie","przepisy","ciasto"]}],"margin_top":true,"margin_bottom":false,"show_everywhere":false,"background":"","filter_by_tags":false,"title":"Przeczytaj więcej o dyni:","indented_background":false,"superscript":"","show_on_start":10,"tags":[],"excluded_tags":[],"resourcetype":"ArticlesListWidget","first":true,"last":true}],"image":{"id":17361,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/lPH9QwO4b0UZDv_UiXoxxQCnKVL0BnhRZUlqPuJ1IW8/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Ml37vhJqLTaXIhkrHos92pg1SRbfBW7jBn_KcQZcLYM/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/FLvtvRDXRqRCn9JomHhrHkyDD50gQoMV6asPncyOCbM/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/N_n_7-9sNkM4r74xV7CZ_3v5dR9TvrsY4TsJyKqDj2c/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Quiche z dynią i gorgonzolą","alt":"Jak przygotować tartę dyniową z gorgonzolą. Quiche dyniowy z gorgonzolą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0607.jpg"},"timestamp":"2021-10-06T13:32:49.733324","meta_description":"Jeśli jesteście amatorami kruchego, maślanego ciasta, koniecznie przygotujcie je w tej wersji. Przedstawiamy przepis na quiche z dynią i gorgonzolą. To doskonały pomysł na zdrowy i sycący obiad.","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nZdjęcie: Paulina Czyżewska
\nStylizacja: Magda Olszewska-Kaniuk
","reading_time":1,"ingredients":[{"id":23163,"header":true,"name":"Ciasto:","quantity":""},{"id":23164,"header":false,"name":"mąka pszenna","quantity":"150 g"},{"id":23165,"header":false,"name":"sól","quantity":"½ łyżeczki"},{"id":23166,"header":false,"name":"lekko solone masło","quantity":"100 g"},{"id":23167,"header":false,"name":"jajko \"zerówka\"","quantity":"1 sztuka"},{"id":23168,"header":true,"name":"Nadzienie:","quantity":""},{"id":23169,"header":false,"name":"dynia piżmowa lub hokkaido","quantity":"400 g"},{"id":23170,"header":false,"name":"czerwona cebula","quantity":"1 sztuka"},{"id":23171,"header":false,"name":"świeży jarmuż","quantity":"50 g"},{"id":23172,"header":false,"name":"masło","quantity":"1 łyżeczka"},{"id":23173,"header":false,"name":"jajko \"zerówka\"","quantity":"2 sztuki"},{"id":23174,"header":false,"name":"śmietana 30%","quantity":"150 ml"},{"id":23175,"header":false,"name":"gorgonzola","quantity":"100 g"},{"id":23176,"header":false,"name":"parmezan","quantity":"20 g"},{"id":23177,"header":false,"name":"sól","quantity":"szczypta"},{"id":23178,"header":false,"name":"suszony tymianek","quantity":"szczypta"},{"id":23179,"header":false,"name":"czarny pieprz","quantity":"½ łyżeczki"},{"id":23180,"header":false,"name":"bułka tarta","quantity":"20 g"}],"preparation_time":"50 minut","big_image":{"id":17361,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/lPH9QwO4b0UZDv_UiXoxxQCnKVL0BnhRZUlqPuJ1IW8/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Ml37vhJqLTaXIhkrHos92pg1SRbfBW7jBn_KcQZcLYM/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/FLvtvRDXRqRCn9JomHhrHkyDD50gQoMV6asPncyOCbM/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/N_n_7-9sNkM4r74xV7CZ_3v5dR9TvrsY4TsJyKqDj2c/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Quiche z dynią i gorgonzolą","alt":"Jak przygotować tartę dyniową z gorgonzolą. Quiche dyniowy z gorgonzolą (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0607.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Quiche z dynią i gorgonzolą – PRZEPIS","og_title":"Quiche z dynią i gorgonzolą","og_description":"","og_image":null,"modified":"2022-09-23T10:24:05.291319","above_18":false,"tags":["dynia","tarta","obiad"],"steps":["Przygotowujemy ciasto. Do miski przesiewamy mąkę i sól, dodajemy zimne masło pokrojone w kostkę i wbijamy jajko. Energicznie i szybko zagniatamy.","Między dwa arkusze papieru do pieczenia wkładamy zagniecione ciasto i wałkujemy je na cienki placek o średnicy około 25 centymetrów. Tak przygotowany spód wkładamy do lodówki na 30 minut.","Piekarnik rozgrzewamy do 185 stopi. Dynię pozbawiamy pestek, obieramy i kroimy w kosteczkę. Przekładamy ją na blachę wyłożoną papierem do pieczenia i wstawiamy do piekarnika na 15 minut, aby zmiękła. Wyjmujemy i studzimy.","Schłodzonym ciastem wykładamy formę do tarty o średnicy 22-23 centymetrów, nakłuwamy spód widelcem. Wstawiamy do rozgrzanego piekarnika na 15-20 minut. Ciasto powinno delikatnie się zarumienić. Wyjmujemy i studzimy.","Czerwoną cebulę obieramy i kroimy w plastry, jarmuż oczyszczamy i pozbawiamy zgrubiałej łodygi. Na patelni rozgrzewamy masło, wrzucamy na nie cebulę i smażymy ją na małym ogniu przez 3 minuty. Pod koniec wrzucamy jarmuż, mieszamy i smażymy przez minutę, aby nabrał żywego zielonego koloru. Warzywa zdejmujemy z patelni.","Do miseczki wbijamy jajko, dodajemy śmietanę, pokruszoną gorgonzolę, starty parmezan, sól, tymianek i pieprz. Dokładnie roztrzepujemy. Na podpieczony spód wysypujemy bułkę tartą, nakładamy cebulę z jarmużem i podpieczoną dynię. Warzywa rozkładamy równomiernie i zalewamy masą jajeczną. Wstawiamy quiche do rozgrzanego piekarnika na 30 minut. Danie powinno być ładnie zarumienione z wierzchu. Gotowe wyjmujemy z piekarnika, chwilę studzimy i nakładamy na talerze. Quiche dobrze smakuje również na zimno."],"has_hero_widget":false},{"id":1717,"slug":"dynia-pieczona-z-chili-i-miodem","title":"Dynia pieczona z chili i miodem","widgets":[{"id":1971675,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Dynię pozbawiamy pestek i kroimy w plastry. Papryczkę chili i czosnek siekamy w drobne plasterki. W małej miseczce łączymy miód, ocet balsamiczny, oliwę i sól.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1971676,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Piekarnik rozgrzewamy do 185 stopni. Dynię mieszamy z marynatą i przekładamy do naczynia żaroodpornego razem z pozostałą marynatą. Wstawiamy do piekarnika na 25-30 minut. Dynia będzie gotowa, gdy bez oporu wbijemy widelec w miąższ. Nie powinna być przepieczona, bo będzie się rozpadała. Na ostatnie 5 minut pieczenia włączamy funkcję termoobiegu.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971677,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Gotową dynię wyjmujemy z piekarnika i obficie posypujemy pokruszoną fetą, szczyptą chili w płatkach, świeżo zmielonym pieprzem i listkami kolendry. Podajemy najlepiej jeszcze ciepłą, od razu po przygotowaniu.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1971678,"articles":[{"id":904,"slug":"dlaczego-warto-jesc-dynie","title":"Dlaczego warto jeść dynię?","first_paragraph":"Warzywa i owoce mają mnóstwo właściwości zdrowotnych. Fakt, że w okresie przeziębień warto sięgnąć po cytrynę, imbir czy czosnek, nikogo nie dziwi. A czy dynia, kojarząca się niektórym jedynie z kremową zupą lub puszystym ciastem, skrywa w swoim wnętrzu coś jeszcze?
\nZgodnie z zaleceniami Światowej Organizacji Zdrowia dzienne zapotrzebowanie osoby dorosłej na błonnik wynosi od 20 do 40 gramów. Badania dowodzą, że przeciętny Polak spożywa go jedynie 15 gramów – zdecydowanie zbyt mało. Dynia to cenne źródło błonnika (3 gramy na 100 gramów), który jest niezbędny do prawidłowego funkcjonowania organizmu. Co więcej, błonnik, jako włókno pokarmowe, zmniejsza energetyczność posiłków, a tym samym ułatwia utrzymanie prawidłowej masy ciała. Ponadto spowalnia tempo wchłaniania cukru do krwi, wspomaga trawienie, ułatwia wypróżnianie się. Spożywanie zalecanej porcji błonnika może zmniejszyć ryzyko zachorowania na raka jelita grubego.
","image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2VHFD9oQaaNcNcMeFjFiFLL0db6LrmshAdkRGdmZbE4/fit/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/lP4yT3c_iPMYlnFRqDpi_zu7rVC_BsSMBEtsgmsD4wI/fit/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ysDPRJr6JHPJvKJdAviuAg0sJJYBdNMtECwaIcShTUQ/fill/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pwRLwcVxVZEiRIYDk9Mzu9o4IiaoKMwtYdJ65uB5SlM/fill/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"timestamp":"2019-10-15T18:12:29","category":"Zdrowie i rozsądek","subcategory":"Jeść czy nie?","lead":"Jest źródłem błonnika i beta-karotenu, poprawia kondycję skóry – dynia ma wiele właściwości prozdrowotnych. Sprawdźcie, czym jeszcze może zaskoczyć to niezwykłe warzywo.","big_image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_lF5Ovld5P0Ue8IIrkulUgwWu9ivcs_NSO1eCn-sGGI/fit/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/76q4JtNbWPuOU46z18ppod9peEqT_zIQHTHT6GCnKaA/fit/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/uk7BuE6NSXuQkGMhW8JbD4w5SA78hOjeK8nJbYPYdYc/fill/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/twkJHU0iMuSA3Z6xm6inaaieB9iI5nkWAj5snF54B8U/fill/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"tags":["zdrowe odżywianie","zdrowie i rozsądek","dynia"]},{"id":902,"slug":"dynia-przepisy-na-32-dania","title":"Dynia - przepisy na 32 jesienne dania","first_paragraph":"Dynia to jedna z niewielu zalet sezonu jesiennego. Gdy deszcz niemiłosiernie zacina o szyby, a wiatr chłoszcze twarze, tylko obietnica rozgrzewającej zupy dyniowej albo myśl o korzennym cieście z dyni są w stanie wynagrodzić pogodowe nieprzyjemności. To niezwykle zdrowe warzywo, a na wymienienie jej wszystkich właściwości prozdrowotnych >> potrzeba sporo czasu. Dlatego lepiej zakasać rękawy i przygotować dania, które pomogą przetrwać jesienną szarugę, a dodatkowo wzmocnią odporność.
\nDodatek dyni sprawdza się w wielu daniach. Kremowa zupa dyniowa rozgrzeje domowników nawet w najchłodniejsze popołudnie, a chrupiąca tortilla z dynią i ze szpinakiem zaspokoi apetyt małych i dużych głodomorów. Po tym solidnym obiedzie z pewnością i tak znajdzie się miejsce na spory kawałek (lub dwa) korzennego ciasta. Zobaczcie, jak najsmaczniej wykorzystać dynię do zrobienia śniadania (jeśli macie ochotę poeksperymentować o poranku, sprawdźcie przepisy na wegańskie jesienne śniadania >>), ugotowania obiadu oraz upieczenia słodkiego deseru. Mamy dla was mnóstwo pyszności - oto najlepsze przepisy na dynię!
","image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HbSGULsGOBubiaIZaAtgOperV8duhSp5F5923pUyJ98/fit/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EQ97WnWVNzL6a_OdwFvphk9yl8WR8v_qVxIPXf25d64/fit/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/J4pzhWn6FP5ggwV3nfjI6_BhU8SMdiZQ4owqaLAz7_w/fill/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/25XmA6IVQXD9iQVfJx1UlFfCUKLK0JA77FLTRiE6CCI/fill/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"timestamp":"2025-09-19T10:29:58","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Kusi pomarańczową skórką i rozgrzewa wyobraźnię mnogością możliwości. Najwyższa pora przerobić dynię na humus, ugnieść z niej gnocchi lub dodać ją do porannej kawy. Oto nasze ulubione przepisy na dania z dyni!","big_image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/V1Fv4r50MbLSGKg_cUvAZOvbniIy0HIWwGs5x0D2BQ0/fit/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MV4BPVBA3wmfl4hbK6lmF0TqUf5MtaoE472wjxhJ_rw/fit/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5bonBk1nyd6d6mUdSNvC5Tdy9O8QrWUQU8WtFSNfEjg/fill/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Elqu0vwrGRDqRQuSF5dSAOBmhuZ2_zTrVE6JuepV1Pc/fill/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"tags":["przepisy","ciasto","rozgrzewająca zupa","gnocchi","dynia"]},{"id":889,"slug":"jak-zrobic-ciasto-dyniowe","title":"Jak zrobić ciasto dyniowe?","first_paragraph":"Delikatny smak dyni sprawia, że możemy z niej przygotować zarówno dania wytrawne, jak i desery. Doskonale sprawdzi się w mącznych gnocchi, słodkich kremach i jako dodatek do makaronów, pizzy czy risotta.
\nWedług mnie jednak dynia najlepiej czuje się w towarzystwie korzennych przypraw i cytrusów, nadających jej wyrazistość i kojarzący się z jesiennymi potrawami aromat.
\nPoniższy przepis przypomina nieco ten na ciasto marchewkowe, z tym że zamiast marchwi wykorzystałem skarmelizowaną dynię. Jego wykonanie zajmuje sporo czasu, niemniej jest niezwykle proste, dzięki czemu ciasto nie może się nie udać. Na końcu znajdziecie garść porad dotyczących samodzielnego eksperymentowania.
\nSprawdźcie pyszny przepis na cisto dyniowe z olejem. Zakochacie się w nim!
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\nZdjęcie: Paulina Czyżewska
\nStylizacja: Magda Olszewska-Kaniuk
","reading_time":1,"ingredients":[{"id":23152,"header":false,"name":"dynia hokkaido","quantity":"600 g"},{"id":23153,"header":false,"name":"papryczka chili","quantity":"½ sztuki"},{"id":23154,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":23155,"header":false,"name":"miód","quantity":"20 ml"},{"id":23156,"header":false,"name":"ocet balsamiczny","quantity":"10 ml"},{"id":23157,"header":false,"name":"oliwa","quantity":"20 ml"},{"id":23158,"header":false,"name":"sól","quantity":"½ łyżeczki"},{"id":23159,"header":false,"name":"feta","quantity":"80 g"},{"id":23160,"header":false,"name":"płatki chili","quantity":"do podania"},{"id":23161,"header":false,"name":"świeżo mielony czarny pieprz","quantity":"do podania"},{"id":23162,"header":false,"name":"świeża kolendra","quantity":"do podania"}],"preparation_time":"30 minut","big_image":{"id":17360,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/0HBolIvWZzb8BfPqM8T_m8kQqdknmrOq4Fk7VK0Tzy8/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/bcwWCSRGm7qpS28GYo6PXeit3rn9FLnzavsvw8DyL7M/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/pjhmj7TRSI2ffK1CK0ho3euVJ9mMsiWLIFnO_3r1Hpk/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ltpasPKxDtHtbux21jxAt8Urva1xTHzftD4DDdUizjU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ni5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Pieczona dynia z chili i miodem","alt":"Przepis na pieczoną dynię z miodem i chili. Pieczona dynia z chili i miodem. Przepisy na dynię (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0616.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Dynia pieczona z chili i miodem – PRZEPIS","og_title":"Dynia pieczona z chili i miodem","og_description":"","og_image":null,"modified":"2022-09-23T10:23:38.760995","above_18":false,"tags":["dynia","obiad","miód"],"steps":["Dynię pozbawiamy pestek i kroimy w plastry. Papryczkę chili i czosnek siekamy w drobne plasterki. W małej miseczce łączymy miód, ocet balsamiczny, oliwę i sól.","Piekarnik rozgrzewamy do 185 stopni. Dynię mieszamy z marynatą i przekładamy do naczynia żaroodpornego razem z pozostałą marynatą. Wstawiamy do piekarnika na 25-30 minut. Dynia będzie gotowa, gdy bez oporu wbijemy widelec w miąższ. Nie powinna być przepieczona, bo będzie się rozpadała. Na ostatnie 5 minut pieczenia włączamy funkcję termoobiegu.","Gotową dynię wyjmujemy z piekarnika i obficie posypujemy pokruszoną fetą, szczyptą chili w płatkach, świeżo zmielonym pieprzem i listkami kolendry. Podajemy najlepiej jeszcze ciepłą, od razu po przygotowaniu."],"has_hero_widget":false},{"id":1716,"slug":"risotto-dyniowe-z-szalwia-i-parmezanem","title":"Risotto dyniowe z szałwią i parmezanem","widgets":[{"id":1971655,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Bulion łączymy z purée z dyni i zagotowujemy. Zmniejszamy ogień i cały czas podtrzymujemy temperaturę.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1971656,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Szalotkę i czosnek obieramy, kroimy w drobną kostkę. Liście szałwii myjemy, osuszamy i siekamy. Na dużej patelni rozgrzewamy masło, wrzucamy na nie cebulę, lekko ją szklimy i dodajemy czosnek. Po chwili wrzucamy szałwię, mieszamy.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971657,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Gdy szalotka zacznie nabierać złotego koloru, na patelnię wrzucamy ryż i smażymy go przez 2 minuty, cały czas mieszając, aby nic się nie przypaliło. Następnie wlewamy perry i czekamy, aż cały płyn odparuje. Zmniejszamy ogień i dodajemy pierwszą chochelkę dyniowego bulionu. Risotto cały czas mieszamy. Gdy ryż wchłonie pierwszą porcję bulionu, na patelnię wlewamy kolejną chochelkę. Czynność powtarzamy do wyczerpania się bulionu lub do momentu, gdy ryż będzie al dente. Wtedy doprawiamy go gałką muszkatołową, wrzucamy starty na tarce parmezan, sól i pieprz i dokładnie mieszamy.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971658,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Gotowe risotto powinno być gęste i kremowe, a ryż miękki, ale nie rozgotowany. Gorące danie szybko nakładamy na talerze. Podajemy z płatkami parmezanu, oprószone świeżo zmielonym czarnym pieprzem
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971659,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Z podanych składników otrzymamy 3 porcje risotta
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1971660,"articles":[{"id":904,"slug":"dlaczego-warto-jesc-dynie","title":"Dlaczego warto jeść dynię?","first_paragraph":"Warzywa i owoce mają mnóstwo właściwości zdrowotnych. Fakt, że w okresie przeziębień warto sięgnąć po cytrynę, imbir czy czosnek, nikogo nie dziwi. A czy dynia, kojarząca się niektórym jedynie z kremową zupą lub puszystym ciastem, skrywa w swoim wnętrzu coś jeszcze?
\nZgodnie z zaleceniami Światowej Organizacji Zdrowia dzienne zapotrzebowanie osoby dorosłej na błonnik wynosi od 20 do 40 gramów. Badania dowodzą, że przeciętny Polak spożywa go jedynie 15 gramów – zdecydowanie zbyt mało. Dynia to cenne źródło błonnika (3 gramy na 100 gramów), który jest niezbędny do prawidłowego funkcjonowania organizmu. Co więcej, błonnik, jako włókno pokarmowe, zmniejsza energetyczność posiłków, a tym samym ułatwia utrzymanie prawidłowej masy ciała. Ponadto spowalnia tempo wchłaniania cukru do krwi, wspomaga trawienie, ułatwia wypróżnianie się. Spożywanie zalecanej porcji błonnika może zmniejszyć ryzyko zachorowania na raka jelita grubego.
","image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2VHFD9oQaaNcNcMeFjFiFLL0db6LrmshAdkRGdmZbE4/fit/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/lP4yT3c_iPMYlnFRqDpi_zu7rVC_BsSMBEtsgmsD4wI/fit/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ysDPRJr6JHPJvKJdAviuAg0sJJYBdNMtECwaIcShTUQ/fill/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pwRLwcVxVZEiRIYDk9Mzu9o4IiaoKMwtYdJ65uB5SlM/fill/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"timestamp":"2019-10-15T18:12:29","category":"Zdrowie i rozsądek","subcategory":"Jeść czy nie?","lead":"Jest źródłem błonnika i beta-karotenu, poprawia kondycję skóry – dynia ma wiele właściwości prozdrowotnych. Sprawdźcie, czym jeszcze może zaskoczyć to niezwykłe warzywo.","big_image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_lF5Ovld5P0Ue8IIrkulUgwWu9ivcs_NSO1eCn-sGGI/fit/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/76q4JtNbWPuOU46z18ppod9peEqT_zIQHTHT6GCnKaA/fit/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/uk7BuE6NSXuQkGMhW8JbD4w5SA78hOjeK8nJbYPYdYc/fill/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/twkJHU0iMuSA3Z6xm6inaaieB9iI5nkWAj5snF54B8U/fill/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"tags":["zdrowe odżywianie","zdrowie i rozsądek","dynia"]},{"id":902,"slug":"dynia-przepisy-na-32-dania","title":"Dynia - przepisy na 32 jesienne dania","first_paragraph":"Dynia to jedna z niewielu zalet sezonu jesiennego. Gdy deszcz niemiłosiernie zacina o szyby, a wiatr chłoszcze twarze, tylko obietnica rozgrzewającej zupy dyniowej albo myśl o korzennym cieście z dyni są w stanie wynagrodzić pogodowe nieprzyjemności. To niezwykle zdrowe warzywo, a na wymienienie jej wszystkich właściwości prozdrowotnych >> potrzeba sporo czasu. Dlatego lepiej zakasać rękawy i przygotować dania, które pomogą przetrwać jesienną szarugę, a dodatkowo wzmocnią odporność.
\nDodatek dyni sprawdza się w wielu daniach. Kremowa zupa dyniowa rozgrzeje domowników nawet w najchłodniejsze popołudnie, a chrupiąca tortilla z dynią i ze szpinakiem zaspokoi apetyt małych i dużych głodomorów. Po tym solidnym obiedzie z pewnością i tak znajdzie się miejsce na spory kawałek (lub dwa) korzennego ciasta. Zobaczcie, jak najsmaczniej wykorzystać dynię do zrobienia śniadania (jeśli macie ochotę poeksperymentować o poranku, sprawdźcie przepisy na wegańskie jesienne śniadania >>), ugotowania obiadu oraz upieczenia słodkiego deseru. Mamy dla was mnóstwo pyszności - oto najlepsze przepisy na dynię!
","image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HbSGULsGOBubiaIZaAtgOperV8duhSp5F5923pUyJ98/fit/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EQ97WnWVNzL6a_OdwFvphk9yl8WR8v_qVxIPXf25d64/fit/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/J4pzhWn6FP5ggwV3nfjI6_BhU8SMdiZQ4owqaLAz7_w/fill/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/25XmA6IVQXD9iQVfJx1UlFfCUKLK0JA77FLTRiE6CCI/fill/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"timestamp":"2025-09-19T10:29:58","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Kusi pomarańczową skórką i rozgrzewa wyobraźnię mnogością możliwości. Najwyższa pora przerobić dynię na humus, ugnieść z niej gnocchi lub dodać ją do porannej kawy. Oto nasze ulubione przepisy na dania z dyni!","big_image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/V1Fv4r50MbLSGKg_cUvAZOvbniIy0HIWwGs5x0D2BQ0/fit/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MV4BPVBA3wmfl4hbK6lmF0TqUf5MtaoE472wjxhJ_rw/fit/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5bonBk1nyd6d6mUdSNvC5Tdy9O8QrWUQU8WtFSNfEjg/fill/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Elqu0vwrGRDqRQuSF5dSAOBmhuZ2_zTrVE6JuepV1Pc/fill/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"tags":["przepisy","ciasto","rozgrzewająca zupa","gnocchi","dynia"]},{"id":889,"slug":"jak-zrobic-ciasto-dyniowe","title":"Jak zrobić ciasto dyniowe?","first_paragraph":"Delikatny smak dyni sprawia, że możemy z niej przygotować zarówno dania wytrawne, jak i desery. Doskonale sprawdzi się w mącznych gnocchi, słodkich kremach i jako dodatek do makaronów, pizzy czy risotta.
\nWedług mnie jednak dynia najlepiej czuje się w towarzystwie korzennych przypraw i cytrusów, nadających jej wyrazistość i kojarzący się z jesiennymi potrawami aromat.
\nPoniższy przepis przypomina nieco ten na ciasto marchewkowe, z tym że zamiast marchwi wykorzystałem skarmelizowaną dynię. Jego wykonanie zajmuje sporo czasu, niemniej jest niezwykle proste, dzięki czemu ciasto nie może się nie udać. Na końcu znajdziecie garść porad dotyczących samodzielnego eksperymentowania.
\nSprawdźcie pyszny przepis na cisto dyniowe z olejem. Zakochacie się w nim!
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\nZdjęcie: Paulina Czyżewska
\nStylizacja: Magda Olszewska-Kaniuk
","reading_time":1,"ingredients":[{"id":23140,"header":false,"name":"bulion drobiowy lub warzywny","quantity":"500 ml"},{"id":23141,"header":false,"name":"purée z dyni","quantity":"200 g"},{"id":23142,"header":false,"name":"szalotka","quantity":"1 sztuka"},{"id":23143,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":23144,"header":false,"name":"liść szałwii","quantity":"6 sztuk"},{"id":23145,"header":false,"name":"masło","quantity":"1 łyżka"},{"id":23146,"header":false,"name":"ryż arborio","quantity":"200 g"},{"id":23147,"header":false,"name":"perry (gruszecznik)","quantity":"100 ml"},{"id":23148,"header":false,"name":"gałka muszkatołowa","quantity":"szczypta"},{"id":23149,"header":false,"name":"parmezan lub grana padano","quantity":"30 g + do podania"},{"id":23150,"header":false,"name":"sól","quantity":"do smaku"},{"id":23151,"header":false,"name":"świeżo mielony pieprz","quantity":"do smaku + do podania"}],"preparation_time":"35 minut","big_image":{"id":17359,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/RyyvWoOAOzxafx-zAaW_kXZ0Fn7YaNHqjwMRREN2mng/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/oS2McVFjqFEwDilXThvE6g5uIHlBTWDANC__hEYS338/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/lmHAYyzTXaOlXzuDem7kton1ENStu2cpm5LdO7Zx1xE/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/KQ276DzKp7F8J6tDTCfrs6T4s0ciovuALv39qF0idJQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Risotto dyniowe","alt":"Jak zrobić dyniowe risotto. Przepis na pyszne i proste risotto (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0617.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Risotto dyniowe z szałwią i parmezanem – PRZEPIS","og_title":"Risotto dyniowe z szałwią i parmezanem","og_description":"","og_image":null,"modified":"2022-09-23T10:23:27.438448","above_18":false,"tags":["dynia","RYŻ","risotto"],"steps":["Bulion łączymy z purée z dyni i zagotowujemy. Zmniejszamy ogień i cały czas podtrzymujemy temperaturę.","Szalotkę i czosnek obieramy, kroimy w drobną kostkę. Liście szałwii myjemy, osuszamy i siekamy. Na dużej patelni rozgrzewamy masło, wrzucamy na nie cebulę, lekko ją szklimy i dodajemy czosnek. Po chwili wrzucamy szałwię, mieszamy.","Gdy szalotka zacznie nabierać złotego koloru, na patelnię wrzucamy ryż i smażymy go przez 2 minuty, cały czas mieszając, aby nic się nie przypaliło. Następnie wlewamy perry i czekamy, aż cały płyn odparuje. Zmniejszamy ogień i dodajemy pierwszą chochelkę dyniowego bulionu. Risotto cały czas mieszamy. Gdy ryż wchłonie pierwszą porcję bulionu, na patelnię wlewamy kolejną chochelkę. Czynność powtarzamy do wyczerpania się bulionu lub do momentu, gdy ryż będzie al dente. Wtedy doprawiamy go gałką muszkatołową, wrzucamy starty na tarce parmezan, sól i pieprz i dokładnie mieszamy.","Gotowe risotto powinno być gęste i kremowe, a ryż miękki, ale nie rozgotowany. Gorące danie szybko nakładamy na talerze. Podajemy z płatkami parmezanu, oprószone świeżo zmielonym czarnym pieprzem","Z podanych składników otrzymamy 3 porcje risotta"],"has_hero_widget":false},{"id":1715,"slug":"krem-dyniowo-orzechowy","title":"Krem dyniowo-orzechowy","widgets":[{"id":1971516,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Obraną dynię kroimy w drobną kostkę. Czerwoną cebulę i czosnek obieramy, kroimy w plastry. Papryczkę chili razem z pestkami kroimy w cienkie plasterki.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1971517,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W garnku z grubym dnem rozgrzewamy masło, wrzucamy na nie cebulę, po chwili dodajemy czosnek i papryczkę. Do smażących się warzyw wsypujemy kumin i ziarna kolendry, dodajemy sok z limonki – cały czas mieszamy. Po chwili wrzucamy pokrojoną w kosteczkę dynię i smażymy przez 3 minuty. Zalewamy ciepłym bulionem warzywnym i gotujemy na małym ogniu. Gdy dynia zmięknie, zdejmujemy zupę z ognia.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971518,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do garnka dodajemy masło orzechowe i blendujemy zupę na gładki mus. Krem doprawiamy brązowym cukrem, solą i pieprzem. Garnek ponownie stawiamy na ogień – gotujemy przez 3-4 minuty.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971519,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Gorący krem nakładamy na talerze. Do każdej porcji dodajemy po łyżce kwaśnej śmietany i garści solonych orzeszków ziemnych. Dekorujemy listkami świeżej kolendry.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971520,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Z podanych składników otrzymamy 4 większe lub 5 mniejszych porcji zupy
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1971553,"articles":[{"id":904,"slug":"dlaczego-warto-jesc-dynie","title":"Dlaczego warto jeść dynię?","first_paragraph":"Warzywa i owoce mają mnóstwo właściwości zdrowotnych. Fakt, że w okresie przeziębień warto sięgnąć po cytrynę, imbir czy czosnek, nikogo nie dziwi. A czy dynia, kojarząca się niektórym jedynie z kremową zupą lub puszystym ciastem, skrywa w swoim wnętrzu coś jeszcze?
\nZgodnie z zaleceniami Światowej Organizacji Zdrowia dzienne zapotrzebowanie osoby dorosłej na błonnik wynosi od 20 do 40 gramów. Badania dowodzą, że przeciętny Polak spożywa go jedynie 15 gramów – zdecydowanie zbyt mało. Dynia to cenne źródło błonnika (3 gramy na 100 gramów), który jest niezbędny do prawidłowego funkcjonowania organizmu. Co więcej, błonnik, jako włókno pokarmowe, zmniejsza energetyczność posiłków, a tym samym ułatwia utrzymanie prawidłowej masy ciała. Ponadto spowalnia tempo wchłaniania cukru do krwi, wspomaga trawienie, ułatwia wypróżnianie się. Spożywanie zalecanej porcji błonnika może zmniejszyć ryzyko zachorowania na raka jelita grubego.
","image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2VHFD9oQaaNcNcMeFjFiFLL0db6LrmshAdkRGdmZbE4/fit/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/lP4yT3c_iPMYlnFRqDpi_zu7rVC_BsSMBEtsgmsD4wI/fit/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ysDPRJr6JHPJvKJdAviuAg0sJJYBdNMtECwaIcShTUQ/fill/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pwRLwcVxVZEiRIYDk9Mzu9o4IiaoKMwtYdJ65uB5SlM/fill/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"timestamp":"2019-10-15T18:12:29","category":"Zdrowie i rozsądek","subcategory":"Jeść czy nie?","lead":"Jest źródłem błonnika i beta-karotenu, poprawia kondycję skóry – dynia ma wiele właściwości prozdrowotnych. Sprawdźcie, czym jeszcze może zaskoczyć to niezwykłe warzywo.","big_image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_lF5Ovld5P0Ue8IIrkulUgwWu9ivcs_NSO1eCn-sGGI/fit/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/76q4JtNbWPuOU46z18ppod9peEqT_zIQHTHT6GCnKaA/fit/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/uk7BuE6NSXuQkGMhW8JbD4w5SA78hOjeK8nJbYPYdYc/fill/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/twkJHU0iMuSA3Z6xm6inaaieB9iI5nkWAj5snF54B8U/fill/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"tags":["zdrowe odżywianie","zdrowie i rozsądek","dynia"]},{"id":902,"slug":"dynia-przepisy-na-32-dania","title":"Dynia - przepisy na 32 jesienne dania","first_paragraph":"Dynia to jedna z niewielu zalet sezonu jesiennego. Gdy deszcz niemiłosiernie zacina o szyby, a wiatr chłoszcze twarze, tylko obietnica rozgrzewającej zupy dyniowej albo myśl o korzennym cieście z dyni są w stanie wynagrodzić pogodowe nieprzyjemności. To niezwykle zdrowe warzywo, a na wymienienie jej wszystkich właściwości prozdrowotnych >> potrzeba sporo czasu. Dlatego lepiej zakasać rękawy i przygotować dania, które pomogą przetrwać jesienną szarugę, a dodatkowo wzmocnią odporność.
\nDodatek dyni sprawdza się w wielu daniach. Kremowa zupa dyniowa rozgrzeje domowników nawet w najchłodniejsze popołudnie, a chrupiąca tortilla z dynią i ze szpinakiem zaspokoi apetyt małych i dużych głodomorów. Po tym solidnym obiedzie z pewnością i tak znajdzie się miejsce na spory kawałek (lub dwa) korzennego ciasta. Zobaczcie, jak najsmaczniej wykorzystać dynię do zrobienia śniadania (jeśli macie ochotę poeksperymentować o poranku, sprawdźcie przepisy na wegańskie jesienne śniadania >>), ugotowania obiadu oraz upieczenia słodkiego deseru. Mamy dla was mnóstwo pyszności - oto najlepsze przepisy na dynię!
","image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HbSGULsGOBubiaIZaAtgOperV8duhSp5F5923pUyJ98/fit/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EQ97WnWVNzL6a_OdwFvphk9yl8WR8v_qVxIPXf25d64/fit/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/J4pzhWn6FP5ggwV3nfjI6_BhU8SMdiZQ4owqaLAz7_w/fill/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/25XmA6IVQXD9iQVfJx1UlFfCUKLK0JA77FLTRiE6CCI/fill/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"timestamp":"2025-09-19T10:29:58","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Kusi pomarańczową skórką i rozgrzewa wyobraźnię mnogością możliwości. Najwyższa pora przerobić dynię na humus, ugnieść z niej gnocchi lub dodać ją do porannej kawy. Oto nasze ulubione przepisy na dania z dyni!","big_image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/V1Fv4r50MbLSGKg_cUvAZOvbniIy0HIWwGs5x0D2BQ0/fit/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MV4BPVBA3wmfl4hbK6lmF0TqUf5MtaoE472wjxhJ_rw/fit/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5bonBk1nyd6d6mUdSNvC5Tdy9O8QrWUQU8WtFSNfEjg/fill/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Elqu0vwrGRDqRQuSF5dSAOBmhuZ2_zTrVE6JuepV1Pc/fill/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"tags":["przepisy","ciasto","rozgrzewająca zupa","gnocchi","dynia"]},{"id":889,"slug":"jak-zrobic-ciasto-dyniowe","title":"Jak zrobić ciasto dyniowe?","first_paragraph":"Delikatny smak dyni sprawia, że możemy z niej przygotować zarówno dania wytrawne, jak i desery. Doskonale sprawdzi się w mącznych gnocchi, słodkich kremach i jako dodatek do makaronów, pizzy czy risotta.
\nWedług mnie jednak dynia najlepiej czuje się w towarzystwie korzennych przypraw i cytrusów, nadających jej wyrazistość i kojarzący się z jesiennymi potrawami aromat.
\nPoniższy przepis przypomina nieco ten na ciasto marchewkowe, z tym że zamiast marchwi wykorzystałem skarmelizowaną dynię. Jego wykonanie zajmuje sporo czasu, niemniej jest niezwykle proste, dzięki czemu ciasto nie może się nie udać. Na końcu znajdziecie garść porad dotyczących samodzielnego eksperymentowania.
\nSprawdźcie pyszny przepis na cisto dyniowe z olejem. Zakochacie się w nim!
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\nZdjęcie: Paulina Czyżewska
\nStylizacja: Magda Olszewska-Kaniuk
","reading_time":1,"ingredients":[{"id":23124,"header":false,"name":"miąższ dyni muscat lub hokkaido","quantity":"600 g"},{"id":23125,"header":false,"name":"czerwona cebula","quantity":"1 sztuka"},{"id":23126,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":23127,"header":false,"name":"papryczka chili","quantity":"½ sztuki"},{"id":23128,"header":false,"name":"masło","quantity":"15 g"},{"id":23129,"header":false,"name":"kumin","quantity":"⅓ łyżeczki"},{"id":23130,"header":false,"name":"kolendra w ziarnach","quantity":"kilka sztuk"},{"id":23131,"header":false,"name":"sok z limonki","quantity":"z ½ sztuki"},{"id":23132,"header":false,"name":"bulion warzywny","quantity":"500 ml"},{"id":23133,"header":false,"name":"kremowe masło orzechowe","quantity":"40 g"},{"id":23134,"header":false,"name":"brązowy cukier","quantity":"1 łyżeczka"},{"id":23135,"header":false,"name":"sól","quantity":"do smaku"},{"id":23136,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":23137,"header":false,"name":"kwaśna śmietana","quantity":"do podania"},{"id":23138,"header":false,"name":"solone orzeszki ziemne","quantity":"do podania"},{"id":23139,"header":false,"name":"świeża kolendra","quantity":"do podania"}],"preparation_time":"45 minut","big_image":{"id":17358,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/6kyZ0bAcQo5kA0OVhkTM1UU2kmOLMjkPsH9naDgMlpc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/TQATS8r0YbFJxDCBBIgJNAQzSDfevszuJrd1mTg3lco/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/D31yq4BTpi3GtbdNZjZZtmcgtOlq_qR87KhW_UIRHf4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/QV8kn07TrP3XbyDQllzkjIw7iliMrJOE2M0Or6LBdpU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYx/My5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-orzechowy","alt":"Jak zrobić zupę krem dyniowo-orzechowy. Przepis na krem z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0613.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Krem dyniowo-orzechowy – PRZEPIS","og_title":"Krem dyniowo-orzechowy","og_description":"","og_image":null,"modified":"2022-09-23T10:23:16.428379","above_18":false,"tags":["dynia","orzechy","zupa"],"steps":["Obraną dynię kroimy w drobną kostkę. Czerwoną cebulę i czosnek obieramy, kroimy w plastry. Papryczkę chili razem z pestkami kroimy w cienkie plasterki.","W garnku z grubym dnem rozgrzewamy masło, wrzucamy na nie cebulę, po chwili dodajemy czosnek i papryczkę. Do smażących się warzyw wsypujemy kumin i ziarna kolendry, dodajemy sok z limonki – cały czas mieszamy. Po chwili wrzucamy pokrojoną w kosteczkę dynię i smażymy przez 3 minuty. Zalewamy ciepłym bulionem warzywnym i gotujemy na małym ogniu. Gdy dynia zmięknie, zdejmujemy zupę z ognia.","Do garnka dodajemy masło orzechowe i blendujemy zupę na gładki mus. Krem doprawiamy brązowym cukrem, solą i pieprzem. Garnek ponownie stawiamy na ogień – gotujemy przez 3-4 minuty.","Gorący krem nakładamy na talerze. Do każdej porcji dodajemy po łyżce kwaśnej śmietany i garści solonych orzeszków ziemnych. Dekorujemy listkami świeżej kolendry.","Z podanych składników otrzymamy 4 większe lub 5 mniejszych porcji zupy"],"has_hero_widget":false},{"id":1714,"slug":"imbirowy-krem-dyniowy","title":"Imbirowy krem dyniowy","widgets":[{"id":1971480,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Piekarnik rozgrzewamy do 180 stopni. Blachę wykładamy papierem do pieczenia. Miąższ dyni kroimy na kawałki, układamy na blasze i wstawiamy ją do piekarnika na 25 minut (dynia powinna być bardzo miękka). Upieczoną dynię lekko studzimy i blendujemy na purée.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1971481,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Szalotkę, czosnek i imbir obieramy, kroimy w kosteczkę. W garnku z grubym dnem rozgrzewamy masło, wrzucamy na nie szalotkę, po chwili dodajemy czosnek i imbir, smażymy. Gdy warzywa zrobią się szkliste, wlewamy ciepły bulion warzywny i purée z dyni. Mieszamy. Doprowadzamy do wrzenia i zdejmujemy z ognia.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971482,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do kremu dodajemy mleczko kokosowe, cynamon, gałkę muszkatołową, pieprz cayenne, sól i czarny pieprz. Blendujemy i ponownie zagotowujemy na małym ogniu. Zestawiamy.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971483,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Liście szałwii oczyszczamy i osuszamy. Łyżeczkę masła rozpuszczamy na patelni i podsmażamy listki na złoty kolor. Gotowe odsączamy z nadmiaru tłuszczu.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971484,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Gorący krem nakładamy na talerze. Wierzch posypujemy prażonymi migdałami i smażonymi liśćmi szałwii. Imbirowy krem dyniowy podajemy od razu po przygotowaniu lub studzimy i zabieramy na lunch.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971485,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Z podanych składników otrzymamy 4 duże porcje zupy
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1971487,"articles":[{"id":902,"slug":"dynia-przepisy-na-32-dania","title":"Dynia - przepisy na 32 jesienne dania","first_paragraph":"Dynia to jedna z niewielu zalet sezonu jesiennego. Gdy deszcz niemiłosiernie zacina o szyby, a wiatr chłoszcze twarze, tylko obietnica rozgrzewającej zupy dyniowej albo myśl o korzennym cieście z dyni są w stanie wynagrodzić pogodowe nieprzyjemności. To niezwykle zdrowe warzywo, a na wymienienie jej wszystkich właściwości prozdrowotnych >> potrzeba sporo czasu. Dlatego lepiej zakasać rękawy i przygotować dania, które pomogą przetrwać jesienną szarugę, a dodatkowo wzmocnią odporność.
\nDodatek dyni sprawdza się w wielu daniach. Kremowa zupa dyniowa rozgrzeje domowników nawet w najchłodniejsze popołudnie, a chrupiąca tortilla z dynią i ze szpinakiem zaspokoi apetyt małych i dużych głodomorów. Po tym solidnym obiedzie z pewnością i tak znajdzie się miejsce na spory kawałek (lub dwa) korzennego ciasta. Zobaczcie, jak najsmaczniej wykorzystać dynię do zrobienia śniadania (jeśli macie ochotę poeksperymentować o poranku, sprawdźcie przepisy na wegańskie jesienne śniadania >>), ugotowania obiadu oraz upieczenia słodkiego deseru. Mamy dla was mnóstwo pyszności - oto najlepsze przepisy na dynię!
","image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HbSGULsGOBubiaIZaAtgOperV8duhSp5F5923pUyJ98/fit/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EQ97WnWVNzL6a_OdwFvphk9yl8WR8v_qVxIPXf25d64/fit/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/J4pzhWn6FP5ggwV3nfjI6_BhU8SMdiZQ4owqaLAz7_w/fill/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/25XmA6IVQXD9iQVfJx1UlFfCUKLK0JA77FLTRiE6CCI/fill/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"timestamp":"2025-09-19T10:29:58","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Kusi pomarańczową skórką i rozgrzewa wyobraźnię mnogością możliwości. Najwyższa pora przerobić dynię na humus, ugnieść z niej gnocchi lub dodać ją do porannej kawy. Oto nasze ulubione przepisy na dania z dyni!","big_image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/V1Fv4r50MbLSGKg_cUvAZOvbniIy0HIWwGs5x0D2BQ0/fit/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MV4BPVBA3wmfl4hbK6lmF0TqUf5MtaoE472wjxhJ_rw/fit/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5bonBk1nyd6d6mUdSNvC5Tdy9O8QrWUQU8WtFSNfEjg/fill/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Elqu0vwrGRDqRQuSF5dSAOBmhuZ2_zTrVE6JuepV1Pc/fill/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"tags":["przepisy","ciasto","rozgrzewająca zupa","gnocchi","dynia"]},{"id":904,"slug":"dlaczego-warto-jesc-dynie","title":"Dlaczego warto jeść dynię?","first_paragraph":"Warzywa i owoce mają mnóstwo właściwości zdrowotnych. Fakt, że w okresie przeziębień warto sięgnąć po cytrynę, imbir czy czosnek, nikogo nie dziwi. A czy dynia, kojarząca się niektórym jedynie z kremową zupą lub puszystym ciastem, skrywa w swoim wnętrzu coś jeszcze?
\nZgodnie z zaleceniami Światowej Organizacji Zdrowia dzienne zapotrzebowanie osoby dorosłej na błonnik wynosi od 20 do 40 gramów. Badania dowodzą, że przeciętny Polak spożywa go jedynie 15 gramów – zdecydowanie zbyt mało. Dynia to cenne źródło błonnika (3 gramy na 100 gramów), który jest niezbędny do prawidłowego funkcjonowania organizmu. Co więcej, błonnik, jako włókno pokarmowe, zmniejsza energetyczność posiłków, a tym samym ułatwia utrzymanie prawidłowej masy ciała. Ponadto spowalnia tempo wchłaniania cukru do krwi, wspomaga trawienie, ułatwia wypróżnianie się. Spożywanie zalecanej porcji błonnika może zmniejszyć ryzyko zachorowania na raka jelita grubego.
","image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2VHFD9oQaaNcNcMeFjFiFLL0db6LrmshAdkRGdmZbE4/fit/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/lP4yT3c_iPMYlnFRqDpi_zu7rVC_BsSMBEtsgmsD4wI/fit/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ysDPRJr6JHPJvKJdAviuAg0sJJYBdNMtECwaIcShTUQ/fill/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pwRLwcVxVZEiRIYDk9Mzu9o4IiaoKMwtYdJ65uB5SlM/fill/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"timestamp":"2019-10-15T18:12:29","category":"Zdrowie i rozsądek","subcategory":"Jeść czy nie?","lead":"Jest źródłem błonnika i beta-karotenu, poprawia kondycję skóry – dynia ma wiele właściwości prozdrowotnych. Sprawdźcie, czym jeszcze może zaskoczyć to niezwykłe warzywo.","big_image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_lF5Ovld5P0Ue8IIrkulUgwWu9ivcs_NSO1eCn-sGGI/fit/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/76q4JtNbWPuOU46z18ppod9peEqT_zIQHTHT6GCnKaA/fit/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/uk7BuE6NSXuQkGMhW8JbD4w5SA78hOjeK8nJbYPYdYc/fill/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/twkJHU0iMuSA3Z6xm6inaaieB9iI5nkWAj5snF54B8U/fill/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"tags":["zdrowe odżywianie","zdrowie i rozsądek","dynia"]},{"id":889,"slug":"jak-zrobic-ciasto-dyniowe","title":"Jak zrobić ciasto dyniowe?","first_paragraph":"Delikatny smak dyni sprawia, że możemy z niej przygotować zarówno dania wytrawne, jak i desery. Doskonale sprawdzi się w mącznych gnocchi, słodkich kremach i jako dodatek do makaronów, pizzy czy risotta.
\nWedług mnie jednak dynia najlepiej czuje się w towarzystwie korzennych przypraw i cytrusów, nadających jej wyrazistość i kojarzący się z jesiennymi potrawami aromat.
\nPoniższy przepis przypomina nieco ten na ciasto marchewkowe, z tym że zamiast marchwi wykorzystałem skarmelizowaną dynię. Jego wykonanie zajmuje sporo czasu, niemniej jest niezwykle proste, dzięki czemu ciasto nie może się nie udać. Na końcu znajdziecie garść porad dotyczących samodzielnego eksperymentowania.
\nSprawdźcie pyszny przepis na cisto dyniowe z olejem. Zakochacie się w nim!
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\nZdjęcie: Paulina Czyżewska
\nStylizacja: Magda Olszewska-Kaniuk
","reading_time":1,"ingredients":[{"id":23110,"header":false,"name":"miaższ dyni piżmowej lub hokkaido","quantity":"800 g"},{"id":23111,"header":false,"name":"szalotka","quantity":"1 sztuka"},{"id":23112,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":23113,"header":false,"name":"świeży imbir","quantity":"4-centymetrowy kawałek"},{"id":23114,"header":false,"name":"masło","quantity":"15 g + 1 łyżeczka"},{"id":23115,"header":false,"name":"bulion warzywny","quantity":"400 ml"},{"id":23116,"header":false,"name":"mleczko kokosowe","quantity":"200 ml"},{"id":23117,"header":false,"name":"cynamon","quantity":"szczypta"},{"id":23118,"header":false,"name":"gałka muszkatołowa","quantity":"szczypta"},{"id":23119,"header":false,"name":"pieprz cayenne","quantity":"szczypta"},{"id":23120,"header":false,"name":"sól","quantity":"do smaku"},{"id":23121,"header":false,"name":"czarny pieprz","quantity":"do smaku"},{"id":23122,"header":false,"name":"liść szałwii","quantity":"6 sztuk"},{"id":23123,"header":false,"name":"prażone migdały w płatkach","quantity":"do podania"}],"preparation_time":"55 minut","big_image":{"id":17357,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/xZ0bB5l-X2Y1qPnYhjCrk6qzvKUz7VOxuOG1wxMiQZI/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/o4I2x4O50Mt_yvWeiPTFvvrNkmnzf5tzgF3apda7PNU/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/JJ6HOd01Eru8y_nPqPmbh5FRO_VBsBjJZikT6NZxpYA/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/V24pMLqz3F5uatoGRqauntBa3Iqm5fnfSElkKT3ahhg/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDYw/MC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem dyniowo-imbirowy","alt":"Przepis na dupę dyniową z imbirem. Jak zrobić krem dyniowo imbirowy (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0600.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Imbirowy krem dyniowy – PRZEPIS","og_title":"Imbirowy krem dyniowy","og_description":"","og_image":null,"modified":"2022-09-23T10:23:06.130945","above_18":false,"tags":["dynia","zupa","imbir"],"steps":["Piekarnik rozgrzewamy do 180 stopni. Blachę wykładamy papierem do pieczenia. Miąższ dyni kroimy na kawałki, układamy na blasze i wstawiamy ją do piekarnika na 25 minut (dynia powinna być bardzo miękka). Upieczoną dynię lekko studzimy i blendujemy na purée.","Szalotkę, czosnek i imbir obieramy, kroimy w kosteczkę. W garnku z grubym dnem rozgrzewamy masło, wrzucamy na nie szalotkę, po chwili dodajemy czosnek i imbir, smażymy. Gdy warzywa zrobią się szkliste, wlewamy ciepły bulion warzywny i purée z dyni. Mieszamy. Doprowadzamy do wrzenia i zdejmujemy z ognia.","Do kremu dodajemy mleczko kokosowe, cynamon, gałkę muszkatołową, pieprz cayenne, sól i czarny pieprz. Blendujemy i ponownie zagotowujemy na małym ogniu. Zestawiamy.","Liście szałwii oczyszczamy i osuszamy. Łyżeczkę masła rozpuszczamy na patelni i podsmażamy listki na złoty kolor. Gotowe odsączamy z nadmiaru tłuszczu.","Gorący krem nakładamy na talerze. Wierzch posypujemy prażonymi migdałami i smażonymi liśćmi szałwii. Imbirowy krem dyniowy podajemy od razu po przygotowaniu lub studzimy i zabieramy na lunch.","Z podanych składników otrzymamy 4 duże porcje zupy"],"has_hero_widget":false},{"id":1713,"slug":"kompot-dyniowo-jablkowy","title":"Kompot dyniowo-jabłkowy","widgets":[{"id":1971394,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Dynię pozbawiamy pestek, obieramy ze skórki i kroimy w kostkę. Jabłka obieramy, pozbawiamy gniazd nasiennych, miąższ kroimy w ósemki. Dynię i jabłka wkładamy do garnka, zalewamy wodą (2 centymetry ponad składniki kompotu) i gotujemy przez godzinę na wolnym ogniu.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1971395,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do garnka dodajemy kilka goździków i sok z cytryny. Zagotowujemy. Na koniec kompot dosładzamy cukrem według upodobań. Gorący przelewamy przez sito i napełniamy nim wyparzone słoiki lub butelki. Jeśli kompot przelewamy do słoików, możemy do środka wrzucić kawałki dyni i jabłka. Zakręcone słoiki pasteryzujemy przez 15 minut od momentu zagotowania wody. Wyjmujemy je i ustawiamy na ściereczce. Zostawiamy najlepiej na całą noc do wystudzenia, następnie przenosimy w chłodne i zacienione miejsce. Kompot jest gotowy do spożycia już po 2 dniach.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971396,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Z podanej ilości przygotujecie 1 l kompotu
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1971425,"articles":[{"id":904,"slug":"dlaczego-warto-jesc-dynie","title":"Dlaczego warto jeść dynię?","first_paragraph":"Warzywa i owoce mają mnóstwo właściwości zdrowotnych. Fakt, że w okresie przeziębień warto sięgnąć po cytrynę, imbir czy czosnek, nikogo nie dziwi. A czy dynia, kojarząca się niektórym jedynie z kremową zupą lub puszystym ciastem, skrywa w swoim wnętrzu coś jeszcze?
\nZgodnie z zaleceniami Światowej Organizacji Zdrowia dzienne zapotrzebowanie osoby dorosłej na błonnik wynosi od 20 do 40 gramów. Badania dowodzą, że przeciętny Polak spożywa go jedynie 15 gramów – zdecydowanie zbyt mało. Dynia to cenne źródło błonnika (3 gramy na 100 gramów), który jest niezbędny do prawidłowego funkcjonowania organizmu. Co więcej, błonnik, jako włókno pokarmowe, zmniejsza energetyczność posiłków, a tym samym ułatwia utrzymanie prawidłowej masy ciała. Ponadto spowalnia tempo wchłaniania cukru do krwi, wspomaga trawienie, ułatwia wypróżnianie się. Spożywanie zalecanej porcji błonnika może zmniejszyć ryzyko zachorowania na raka jelita grubego.
","image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2VHFD9oQaaNcNcMeFjFiFLL0db6LrmshAdkRGdmZbE4/fit/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/lP4yT3c_iPMYlnFRqDpi_zu7rVC_BsSMBEtsgmsD4wI/fit/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ysDPRJr6JHPJvKJdAviuAg0sJJYBdNMtECwaIcShTUQ/fill/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pwRLwcVxVZEiRIYDk9Mzu9o4IiaoKMwtYdJ65uB5SlM/fill/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"timestamp":"2019-10-15T18:12:29","category":"Zdrowie i rozsądek","subcategory":"Jeść czy nie?","lead":"Jest źródłem błonnika i beta-karotenu, poprawia kondycję skóry – dynia ma wiele właściwości prozdrowotnych. Sprawdźcie, czym jeszcze może zaskoczyć to niezwykłe warzywo.","big_image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_lF5Ovld5P0Ue8IIrkulUgwWu9ivcs_NSO1eCn-sGGI/fit/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/76q4JtNbWPuOU46z18ppod9peEqT_zIQHTHT6GCnKaA/fit/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/uk7BuE6NSXuQkGMhW8JbD4w5SA78hOjeK8nJbYPYdYc/fill/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/twkJHU0iMuSA3Z6xm6inaaieB9iI5nkWAj5snF54B8U/fill/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"tags":["zdrowe odżywianie","zdrowie i rozsądek","dynia"]},{"id":902,"slug":"dynia-przepisy-na-32-dania","title":"Dynia - przepisy na 32 jesienne dania","first_paragraph":"Dynia to jedna z niewielu zalet sezonu jesiennego. Gdy deszcz niemiłosiernie zacina o szyby, a wiatr chłoszcze twarze, tylko obietnica rozgrzewającej zupy dyniowej albo myśl o korzennym cieście z dyni są w stanie wynagrodzić pogodowe nieprzyjemności. To niezwykle zdrowe warzywo, a na wymienienie jej wszystkich właściwości prozdrowotnych >> potrzeba sporo czasu. Dlatego lepiej zakasać rękawy i przygotować dania, które pomogą przetrwać jesienną szarugę, a dodatkowo wzmocnią odporność.
\nDodatek dyni sprawdza się w wielu daniach. Kremowa zupa dyniowa rozgrzeje domowników nawet w najchłodniejsze popołudnie, a chrupiąca tortilla z dynią i ze szpinakiem zaspokoi apetyt małych i dużych głodomorów. Po tym solidnym obiedzie z pewnością i tak znajdzie się miejsce na spory kawałek (lub dwa) korzennego ciasta. Zobaczcie, jak najsmaczniej wykorzystać dynię do zrobienia śniadania (jeśli macie ochotę poeksperymentować o poranku, sprawdźcie przepisy na wegańskie jesienne śniadania >>), ugotowania obiadu oraz upieczenia słodkiego deseru. Mamy dla was mnóstwo pyszności - oto najlepsze przepisy na dynię!
","image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HbSGULsGOBubiaIZaAtgOperV8duhSp5F5923pUyJ98/fit/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EQ97WnWVNzL6a_OdwFvphk9yl8WR8v_qVxIPXf25d64/fit/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/J4pzhWn6FP5ggwV3nfjI6_BhU8SMdiZQ4owqaLAz7_w/fill/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/25XmA6IVQXD9iQVfJx1UlFfCUKLK0JA77FLTRiE6CCI/fill/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"timestamp":"2025-09-19T10:29:58","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Kusi pomarańczową skórką i rozgrzewa wyobraźnię mnogością możliwości. Najwyższa pora przerobić dynię na humus, ugnieść z niej gnocchi lub dodać ją do porannej kawy. Oto nasze ulubione przepisy na dania z dyni!","big_image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/V1Fv4r50MbLSGKg_cUvAZOvbniIy0HIWwGs5x0D2BQ0/fit/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MV4BPVBA3wmfl4hbK6lmF0TqUf5MtaoE472wjxhJ_rw/fit/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5bonBk1nyd6d6mUdSNvC5Tdy9O8QrWUQU8WtFSNfEjg/fill/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Elqu0vwrGRDqRQuSF5dSAOBmhuZ2_zTrVE6JuepV1Pc/fill/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"tags":["przepisy","ciasto","rozgrzewająca zupa","gnocchi","dynia"]},{"id":889,"slug":"jak-zrobic-ciasto-dyniowe","title":"Jak zrobić ciasto dyniowe?","first_paragraph":"Delikatny smak dyni sprawia, że możemy z niej przygotować zarówno dania wytrawne, jak i desery. Doskonale sprawdzi się w mącznych gnocchi, słodkich kremach i jako dodatek do makaronów, pizzy czy risotta.
\nWedług mnie jednak dynia najlepiej czuje się w towarzystwie korzennych przypraw i cytrusów, nadających jej wyrazistość i kojarzący się z jesiennymi potrawami aromat.
\nPoniższy przepis przypomina nieco ten na ciasto marchewkowe, z tym że zamiast marchwi wykorzystałem skarmelizowaną dynię. Jego wykonanie zajmuje sporo czasu, niemniej jest niezwykle proste, dzięki czemu ciasto nie może się nie udać. Na końcu znajdziecie garść porad dotyczących samodzielnego eksperymentowania.
\nSprawdźcie pyszny przepis na cisto dyniowe z olejem. Zakochacie się w nim!
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\nZdjęcie: Paulina Czyżewska
\nStylizacja: Magda Olszewska-Kaniuk
","reading_time":1,"ingredients":[{"id":23104,"header":false,"name":"dynia muscat","quantity":"1 kg"},{"id":23105,"header":false,"name":"jabłko ligol","quantity":"2 sztuki"},{"id":23106,"header":false,"name":"woda","quantity":"do gotowania"},{"id":23107,"header":false,"name":"goździk","quantity":"kilka sztuk"},{"id":23108,"header":false,"name":"sok z cytryny","quantity":"z ½ sztuki"},{"id":23109,"header":false,"name":"cukier","quantity":"do smaku"}],"preparation_time":"70 minut","big_image":{"id":17356,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/wdQi0G1_84AF7VLhSLW8ZEOB9Fmct75IQoKj3BUDsW8/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/cQ8v8Yhb2ttLIjGUcLOgev61PiJR-sSDA8T5gPcBc1Q/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/hwWe-12WSrC0KuiAup2o_DX3UI8jcPnv4kGxOoE5JJs/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/xNGsovMRyM9HJZNOzdsy61qshAv65fTaQVvoid5SjFQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kompot jabłkowo-dyniowy","alt":"Jak zrobić kompot z dyni. Kompot z jabłek i dyni - PRZEPIS (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0568.jpg"},"header_background_indent":false,"meal_type":"przetwory","diet_type":"wegańska","site_title":"Kompot dyniowo-jabłkowy – PRZEPIS","og_title":"Kompot dyniowo-jabłkowy","og_description":"","og_image":null,"modified":"2022-09-23T10:49:58.097433","above_18":false,"tags":["przetwory","jabłka","dynia"],"steps":["Dynię pozbawiamy pestek, obieramy ze skórki i kroimy w kostkę. Jabłka obieramy, pozbawiamy gniazd nasiennych, miąższ kroimy w ósemki. Dynię i jabłka wkładamy do garnka, zalewamy wodą (2 centymetry ponad składniki kompotu) i gotujemy przez godzinę na wolnym ogniu.","Do garnka dodajemy kilka goździków i sok z cytryny. Zagotowujemy. Na koniec kompot dosładzamy cukrem według upodobań. Gorący przelewamy przez sito i napełniamy nim wyparzone słoiki lub butelki. Jeśli kompot przelewamy do słoików, możemy do środka wrzucić kawałki dyni i jabłka. Zakręcone słoiki pasteryzujemy przez 15 minut od momentu zagotowania wody. Wyjmujemy je i ustawiamy na ściereczce. Zostawiamy najlepiej na całą noc do wystudzenia, następnie przenosimy w chłodne i zacienione miejsce. Kompot jest gotowy do spożycia już po 2 dniach.","Z podanej ilości przygotujecie 1 l kompotu"],"has_hero_widget":false},{"id":1712,"slug":"korzenny-dzem-dyniowo-gruszkowy","title":"Korzenny dżem dyniowo-gruszkowy","widgets":[{"id":1971355,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Dynię kroimy w kostkę i wkładamy do garnka. Gruszki obieramy i kroimy na kawałki, dodajemy do dyni. Zalewamy wodą i gotujemy pod przykryciem na małym ogniu, aż składniki będą miękkie. Blendujemy na gładki mus.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1971356,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do przecieru dodajemy sok z cytryny, laskę cynamonu, kardamon, imbir i goździki. Mieszamy i doprowadzamy do wrzenia. Na koniec dodajemy brązowy cukier, mieszamy i gotujemy, aż całkowicie się rozpuści. Jeśli dżem będzie za mało słodki, wsypujemy biały cukier i mieszamy. Wyjmujemy laskę wanilii. Gorący dżem nakładamy do małych, wyparzonych słoików, zakręcamy je i stawiamy na ściereczce do góry dnem. Przykrywamy drugą ściereczką i zostawiamy najlepiej na całą noc do wystudzenia. Dynię przechowujemy w chłodnym i zacienionym miejscu.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971362,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Z podanej ilości wyjdą 4 słoiczki o pojemności 0,3 l
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1971387,"articles":[{"id":904,"slug":"dlaczego-warto-jesc-dynie","title":"Dlaczego warto jeść dynię?","first_paragraph":"Warzywa i owoce mają mnóstwo właściwości zdrowotnych. Fakt, że w okresie przeziębień warto sięgnąć po cytrynę, imbir czy czosnek, nikogo nie dziwi. A czy dynia, kojarząca się niektórym jedynie z kremową zupą lub puszystym ciastem, skrywa w swoim wnętrzu coś jeszcze?
\nZgodnie z zaleceniami Światowej Organizacji Zdrowia dzienne zapotrzebowanie osoby dorosłej na błonnik wynosi od 20 do 40 gramów. Badania dowodzą, że przeciętny Polak spożywa go jedynie 15 gramów – zdecydowanie zbyt mało. Dynia to cenne źródło błonnika (3 gramy na 100 gramów), który jest niezbędny do prawidłowego funkcjonowania organizmu. Co więcej, błonnik, jako włókno pokarmowe, zmniejsza energetyczność posiłków, a tym samym ułatwia utrzymanie prawidłowej masy ciała. Ponadto spowalnia tempo wchłaniania cukru do krwi, wspomaga trawienie, ułatwia wypróżnianie się. Spożywanie zalecanej porcji błonnika może zmniejszyć ryzyko zachorowania na raka jelita grubego.
","image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2VHFD9oQaaNcNcMeFjFiFLL0db6LrmshAdkRGdmZbE4/fit/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/lP4yT3c_iPMYlnFRqDpi_zu7rVC_BsSMBEtsgmsD4wI/fit/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ysDPRJr6JHPJvKJdAviuAg0sJJYBdNMtECwaIcShTUQ/fill/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pwRLwcVxVZEiRIYDk9Mzu9o4IiaoKMwtYdJ65uB5SlM/fill/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"timestamp":"2019-10-15T18:12:29","category":"Zdrowie i rozsądek","subcategory":"Jeść czy nie?","lead":"Jest źródłem błonnika i beta-karotenu, poprawia kondycję skóry – dynia ma wiele właściwości prozdrowotnych. Sprawdźcie, czym jeszcze może zaskoczyć to niezwykłe warzywo.","big_image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_lF5Ovld5P0Ue8IIrkulUgwWu9ivcs_NSO1eCn-sGGI/fit/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/76q4JtNbWPuOU46z18ppod9peEqT_zIQHTHT6GCnKaA/fit/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/uk7BuE6NSXuQkGMhW8JbD4w5SA78hOjeK8nJbYPYdYc/fill/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/twkJHU0iMuSA3Z6xm6inaaieB9iI5nkWAj5snF54B8U/fill/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"tags":["zdrowe odżywianie","zdrowie i rozsądek","dynia"]},{"id":902,"slug":"dynia-przepisy-na-32-dania","title":"Dynia - przepisy na 32 jesienne dania","first_paragraph":"Dynia to jedna z niewielu zalet sezonu jesiennego. Gdy deszcz niemiłosiernie zacina o szyby, a wiatr chłoszcze twarze, tylko obietnica rozgrzewającej zupy dyniowej albo myśl o korzennym cieście z dyni są w stanie wynagrodzić pogodowe nieprzyjemności. To niezwykle zdrowe warzywo, a na wymienienie jej wszystkich właściwości prozdrowotnych >> potrzeba sporo czasu. Dlatego lepiej zakasać rękawy i przygotować dania, które pomogą przetrwać jesienną szarugę, a dodatkowo wzmocnią odporność.
\nDodatek dyni sprawdza się w wielu daniach. Kremowa zupa dyniowa rozgrzeje domowników nawet w najchłodniejsze popołudnie, a chrupiąca tortilla z dynią i ze szpinakiem zaspokoi apetyt małych i dużych głodomorów. Po tym solidnym obiedzie z pewnością i tak znajdzie się miejsce na spory kawałek (lub dwa) korzennego ciasta. Zobaczcie, jak najsmaczniej wykorzystać dynię do zrobienia śniadania (jeśli macie ochotę poeksperymentować o poranku, sprawdźcie przepisy na wegańskie jesienne śniadania >>), ugotowania obiadu oraz upieczenia słodkiego deseru. Mamy dla was mnóstwo pyszności - oto najlepsze przepisy na dynię!
","image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HbSGULsGOBubiaIZaAtgOperV8duhSp5F5923pUyJ98/fit/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EQ97WnWVNzL6a_OdwFvphk9yl8WR8v_qVxIPXf25d64/fit/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/J4pzhWn6FP5ggwV3nfjI6_BhU8SMdiZQ4owqaLAz7_w/fill/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/25XmA6IVQXD9iQVfJx1UlFfCUKLK0JA77FLTRiE6CCI/fill/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"timestamp":"2025-09-19T10:29:58","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Kusi pomarańczową skórką i rozgrzewa wyobraźnię mnogością możliwości. Najwyższa pora przerobić dynię na humus, ugnieść z niej gnocchi lub dodać ją do porannej kawy. Oto nasze ulubione przepisy na dania z dyni!","big_image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/V1Fv4r50MbLSGKg_cUvAZOvbniIy0HIWwGs5x0D2BQ0/fit/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MV4BPVBA3wmfl4hbK6lmF0TqUf5MtaoE472wjxhJ_rw/fit/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5bonBk1nyd6d6mUdSNvC5Tdy9O8QrWUQU8WtFSNfEjg/fill/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Elqu0vwrGRDqRQuSF5dSAOBmhuZ2_zTrVE6JuepV1Pc/fill/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"tags":["przepisy","ciasto","rozgrzewająca zupa","gnocchi","dynia"]},{"id":889,"slug":"jak-zrobic-ciasto-dyniowe","title":"Jak zrobić ciasto dyniowe?","first_paragraph":"Delikatny smak dyni sprawia, że możemy z niej przygotować zarówno dania wytrawne, jak i desery. Doskonale sprawdzi się w mącznych gnocchi, słodkich kremach i jako dodatek do makaronów, pizzy czy risotta.
\nWedług mnie jednak dynia najlepiej czuje się w towarzystwie korzennych przypraw i cytrusów, nadających jej wyrazistość i kojarzący się z jesiennymi potrawami aromat.
\nPoniższy przepis przypomina nieco ten na ciasto marchewkowe, z tym że zamiast marchwi wykorzystałem skarmelizowaną dynię. Jego wykonanie zajmuje sporo czasu, niemniej jest niezwykle proste, dzięki czemu ciasto nie może się nie udać. Na końcu znajdziecie garść porad dotyczących samodzielnego eksperymentowania.
\nSprawdźcie pyszny przepis na cisto dyniowe z olejem. Zakochacie się w nim!
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\nZdjęcie: Paulina Czyżewska
\nStylizacja: Magda Olszewska-Kaniuk
","reading_time":1,"ingredients":[{"id":23094,"header":false,"name":"miąższ dyni hokkaido","quantity":"600 g"},{"id":23095,"header":false,"name":"gruszka","quantity":"3 sztuki"},{"id":23096,"header":false,"name":"woda","quantity":"100 ml"},{"id":23097,"header":false,"name":"cytryna","quantity":"1 sztuka"},{"id":23098,"header":false,"name":"cynamon","quantity":"1 laska"},{"id":23099,"header":false,"name":"kardamon","quantity":"szczypta"},{"id":23100,"header":false,"name":"imbir","quantity":"szczypta"},{"id":23101,"header":false,"name":"goździk","quantity":"2-3 sztuki"},{"id":23102,"header":false,"name":"brązowy cukier","quantity":"100 g"},{"id":23103,"header":false,"name":"biały cukier","quantity":"100 g opcjonalnie"}],"preparation_time":"90 minut","big_image":{"id":17355,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Zw7tWYQQJeTjYOyhPWZGLkhWfaJR2L3BzsQqg4xCpuU/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/f1ONoCgcRc-vH3kWBwtKMb6QN0q7-GkVsWFTM8iBW5A/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/umOhJDtoEQwaBRQ7VX9NdPfL732YRIvMDkKPCr0x5sU/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/-Q8l3abq2YWoiOfGxm06x-25fPOn1GNKh0X4sPdz4CM/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU2/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dżem z dyni i gruszek","alt":"Przepis na dżem z dyni i gruszek. Przepisy na jesienne przetwory. Przetwory z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0569.jpg"},"header_background_indent":false,"meal_type":"przetwory","diet_type":"wegańska","site_title":"Korzenny dżem dyniowo-gruszkowy – PRZEPIS","og_title":"Korzenny dżem dyniowo-gruszkowy","og_description":"","og_image":null,"modified":"2022-08-24T16:39:53.551158","above_18":false,"tags":["przetwory","dynia","dżem"],"steps":["Dynię kroimy w kostkę i wkładamy do garnka. Gruszki obieramy i kroimy na kawałki, dodajemy do dyni. Zalewamy wodą i gotujemy pod przykryciem na małym ogniu, aż składniki będą miękkie. Blendujemy na gładki mus.","Do przecieru dodajemy sok z cytryny, laskę cynamonu, kardamon, imbir i goździki. Mieszamy i doprowadzamy do wrzenia. Na koniec dodajemy brązowy cukier, mieszamy i gotujemy, aż całkowicie się rozpuści. Jeśli dżem będzie za mało słodki, wsypujemy biały cukier i mieszamy. Wyjmujemy laskę wanilii. Gorący dżem nakładamy do małych, wyparzonych słoików, zakręcamy je i stawiamy na ściereczce do góry dnem. Przykrywamy drugą ściereczką i zostawiamy najlepiej na całą noc do wystudzenia. Dynię przechowujemy w chłodnym i zacienionym miejscu.","Z podanej ilości wyjdą 4 słoiczki o pojemności 0,3 l"],"has_hero_widget":false},{"id":1711,"slug":"konfitura-dyniowa-z-pomarancza","title":"Konfitura dyniowa z pomarańczą","widgets":[{"id":1971307,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Dynię kroimy w kostkę, wrzucamy do garnka i zasypujemy cukrem. Odstawiamy na 3 godziny, aby puściła sok.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1971308,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Pomarańcze i cytrynę sparzamy. Z 1 pomarańczy ścieramy skórkę. Wszystkie dokładnie obieramy i kroimy na kawałki. Cytrynę rozkrawamy na pół i wyciskamy sok z 1 części. Drugą dokładnie obieramy i kroimy na kawałki.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971309,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do garnka z dynią dodajemy pokrojone cytrusy, zalewamy wyciśniętym sokiem i gotujemy na wolnym ogniu, systematycznie mieszając. Podgrzewamy, aż powstanie konsystencja gęstego sosu. Gorącą konfiturę przekładamy do małych, wyparzonych słoików, zakręcamy je i stawiamy na ściereczce do góry dnem. Przykrywamy drugą ściereczką i zostawiamy najlepiej na całą noc do wystudzenia. Dynię przechowujemy w chłodnym i zacienionym miejscu.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971310,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Z podanej ilości wyjdą 3 słoiczki o pojemności 0,3 l
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1971345,"articles":[{"id":902,"slug":"dynia-przepisy-na-32-dania","title":"Dynia - przepisy na 32 jesienne dania","first_paragraph":"Dynia to jedna z niewielu zalet sezonu jesiennego. Gdy deszcz niemiłosiernie zacina o szyby, a wiatr chłoszcze twarze, tylko obietnica rozgrzewającej zupy dyniowej albo myśl o korzennym cieście z dyni są w stanie wynagrodzić pogodowe nieprzyjemności. To niezwykle zdrowe warzywo, a na wymienienie jej wszystkich właściwości prozdrowotnych >> potrzeba sporo czasu. Dlatego lepiej zakasać rękawy i przygotować dania, które pomogą przetrwać jesienną szarugę, a dodatkowo wzmocnią odporność.
\nDodatek dyni sprawdza się w wielu daniach. Kremowa zupa dyniowa rozgrzeje domowników nawet w najchłodniejsze popołudnie, a chrupiąca tortilla z dynią i ze szpinakiem zaspokoi apetyt małych i dużych głodomorów. Po tym solidnym obiedzie z pewnością i tak znajdzie się miejsce na spory kawałek (lub dwa) korzennego ciasta. Zobaczcie, jak najsmaczniej wykorzystać dynię do zrobienia śniadania (jeśli macie ochotę poeksperymentować o poranku, sprawdźcie przepisy na wegańskie jesienne śniadania >>), ugotowania obiadu oraz upieczenia słodkiego deseru. Mamy dla was mnóstwo pyszności - oto najlepsze przepisy na dynię!
","image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HbSGULsGOBubiaIZaAtgOperV8duhSp5F5923pUyJ98/fit/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EQ97WnWVNzL6a_OdwFvphk9yl8WR8v_qVxIPXf25d64/fit/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/J4pzhWn6FP5ggwV3nfjI6_BhU8SMdiZQ4owqaLAz7_w/fill/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/25XmA6IVQXD9iQVfJx1UlFfCUKLK0JA77FLTRiE6CCI/fill/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"timestamp":"2025-09-19T10:29:58","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Kusi pomarańczową skórką i rozgrzewa wyobraźnię mnogością możliwości. Najwyższa pora przerobić dynię na humus, ugnieść z niej gnocchi lub dodać ją do porannej kawy. Oto nasze ulubione przepisy na dania z dyni!","big_image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/V1Fv4r50MbLSGKg_cUvAZOvbniIy0HIWwGs5x0D2BQ0/fit/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MV4BPVBA3wmfl4hbK6lmF0TqUf5MtaoE472wjxhJ_rw/fit/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5bonBk1nyd6d6mUdSNvC5Tdy9O8QrWUQU8WtFSNfEjg/fill/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Elqu0vwrGRDqRQuSF5dSAOBmhuZ2_zTrVE6JuepV1Pc/fill/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"tags":["przepisy","ciasto","rozgrzewająca zupa","gnocchi","dynia"]},{"id":904,"slug":"dlaczego-warto-jesc-dynie","title":"Dlaczego warto jeść dynię?","first_paragraph":"Warzywa i owoce mają mnóstwo właściwości zdrowotnych. Fakt, że w okresie przeziębień warto sięgnąć po cytrynę, imbir czy czosnek, nikogo nie dziwi. A czy dynia, kojarząca się niektórym jedynie z kremową zupą lub puszystym ciastem, skrywa w swoim wnętrzu coś jeszcze?
\nZgodnie z zaleceniami Światowej Organizacji Zdrowia dzienne zapotrzebowanie osoby dorosłej na błonnik wynosi od 20 do 40 gramów. Badania dowodzą, że przeciętny Polak spożywa go jedynie 15 gramów – zdecydowanie zbyt mało. Dynia to cenne źródło błonnika (3 gramy na 100 gramów), który jest niezbędny do prawidłowego funkcjonowania organizmu. Co więcej, błonnik, jako włókno pokarmowe, zmniejsza energetyczność posiłków, a tym samym ułatwia utrzymanie prawidłowej masy ciała. Ponadto spowalnia tempo wchłaniania cukru do krwi, wspomaga trawienie, ułatwia wypróżnianie się. Spożywanie zalecanej porcji błonnika może zmniejszyć ryzyko zachorowania na raka jelita grubego.
","image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2VHFD9oQaaNcNcMeFjFiFLL0db6LrmshAdkRGdmZbE4/fit/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/lP4yT3c_iPMYlnFRqDpi_zu7rVC_BsSMBEtsgmsD4wI/fit/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ysDPRJr6JHPJvKJdAviuAg0sJJYBdNMtECwaIcShTUQ/fill/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pwRLwcVxVZEiRIYDk9Mzu9o4IiaoKMwtYdJ65uB5SlM/fill/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"timestamp":"2019-10-15T18:12:29","category":"Zdrowie i rozsądek","subcategory":"Jeść czy nie?","lead":"Jest źródłem błonnika i beta-karotenu, poprawia kondycję skóry – dynia ma wiele właściwości prozdrowotnych. Sprawdźcie, czym jeszcze może zaskoczyć to niezwykłe warzywo.","big_image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_lF5Ovld5P0Ue8IIrkulUgwWu9ivcs_NSO1eCn-sGGI/fit/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/76q4JtNbWPuOU46z18ppod9peEqT_zIQHTHT6GCnKaA/fit/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/uk7BuE6NSXuQkGMhW8JbD4w5SA78hOjeK8nJbYPYdYc/fill/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/twkJHU0iMuSA3Z6xm6inaaieB9iI5nkWAj5snF54B8U/fill/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"tags":["zdrowe odżywianie","zdrowie i rozsądek","dynia"]},{"id":889,"slug":"jak-zrobic-ciasto-dyniowe","title":"Jak zrobić ciasto dyniowe?","first_paragraph":"Delikatny smak dyni sprawia, że możemy z niej przygotować zarówno dania wytrawne, jak i desery. Doskonale sprawdzi się w mącznych gnocchi, słodkich kremach i jako dodatek do makaronów, pizzy czy risotta.
\nWedług mnie jednak dynia najlepiej czuje się w towarzystwie korzennych przypraw i cytrusów, nadających jej wyrazistość i kojarzący się z jesiennymi potrawami aromat.
\nPoniższy przepis przypomina nieco ten na ciasto marchewkowe, z tym że zamiast marchwi wykorzystałem skarmelizowaną dynię. Jego wykonanie zajmuje sporo czasu, niemniej jest niezwykle proste, dzięki czemu ciasto nie może się nie udać. Na końcu znajdziecie garść porad dotyczących samodzielnego eksperymentowania.
\nSprawdźcie pyszny przepis na cisto dyniowe z olejem. Zakochacie się w nim!
","image":{"id":8074,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/-DFYMnYQGWXuQrr_ZrdAswWMv0hKCppD_5J52Lz7m7w/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/4_xyAJF-L6EQ-uUz87H3mcTl8AKcOALrvMJmBDrRGPs/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/SqTLADpj42QaTTuDkd0IT63bHIEndeNpdIG0ecjF0LE/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/MnL3mEXL443vWzu_5jbr3X7PIpxFOlcaB5SqWnzZRX0/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Ciasto dyniowe","alt":"Ciasto dyniowe z kremem posypane pestkami dyni (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/10-08/kenwood4286_tinified.jpg"},"timestamp":"2022-10-29T00:00:00","category":"Zdrowie i rozsądek","subcategory":"Czy wiesz, że…","lead":"Sposób na aromatyczne ciasto z gładkim kremem, idealne na jesienne popołudnie.","big_image":{"id":8074,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/K3X42DcjKxF1S2QLW-6vVHli0bSAUpWyT8OBc0klfCc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/4Pr75Rk8priL2EubdzDfC5Zgk2EubtT4KbvJLsaMupk/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/vrTyJ9Dyw8sGUWFeaScrzmRDEnLxIPIXxXZEA13viM4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/aSzC_rLPgSL5TJYbFJEQ8BgU0aFNp9tNqkY5SAnr7uQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Ciasto dyniowe","alt":"Ciasto dyniowe z kremem posypane pestkami dyni (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/10-08/kenwood4286_tinified.jpg"},"tags":["gotowanie","przepisy","ciasto"]}],"margin_top":true,"margin_bottom":true,"show_everywhere":false,"background":"","filter_by_tags":false,"title":"Przeczytaj więcej na temat dyni:","indented_background":false,"superscript":"","show_on_start":10,"tags":[],"excluded_tags":[],"resourcetype":"ArticlesListWidget","first":true,"last":true}],"image":{"id":17354,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_HLspMBfRE8lrXCE9ff0bJH1Mr8Sfe7FGuAHsn5Z2Fg/fit/709/841/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/1lKFO8lCC7S54G9gex3MduJPnM5bygue36b6p-rfWCU/fit/1418/1682/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/51Tcq5LT2n4Va0cRvTsKiOkXt-BK1wo1zvShedAr9tg/fill/709/841/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/K4yfIwxLpzlBSVST_7HsddqnwG6Iqmr0uBRsXs608ek/fill/1418/1682/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg"},"ppoi":[0.49,0.66],"tinified":false,"old_id":null,"title":"Konfitura dyniowa","alt":"Jak zrobić konfiturę z dyni. Przepisy na dyniowe przetwory. Dynia co z niej ugotować (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0583.jpg"},"timestamp":"2021-10-06T11:57:32.109056","meta_description":"Konfitura dyniowa to świetny pomysł na mniej słodką pastę na śniadanie. Doskonale sprawdzi się jako dodatek do pieczywa, ale świetnie smakuje też jedzona samodzielnie. Przedstawiamy przepis, dzięki któremu krok po kroku dowiecie się, jak zrobić konfiturę dyniową z pomarańczą.","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nZdjęcie: Paulina Czyżewska
\nStylizacja: Magda Olszewska-Kaniuk
","reading_time":1,"ingredients":[{"id":23090,"header":false,"name":"miąższ dyni hokkaido lub muscat","quantity":"1 kg"},{"id":23091,"header":false,"name":"cukier","quantity":"400 g"},{"id":23092,"header":false,"name":"pomarańcza","quantity":"3 sztuki"},{"id":23093,"header":false,"name":"cytryna","quantity":"1 sztuka"}],"preparation_time":"około 5 godzin","big_image":{"id":17354,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_HLspMBfRE8lrXCE9ff0bJH1Mr8Sfe7FGuAHsn5Z2Fg/fit/709/841/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/1lKFO8lCC7S54G9gex3MduJPnM5bygue36b6p-rfWCU/fit/1418/1682/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/51Tcq5LT2n4Va0cRvTsKiOkXt-BK1wo1zvShedAr9tg/fill/709/841/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/K4yfIwxLpzlBSVST_7HsddqnwG6Iqmr0uBRsXs608ek/fill/1418/1682/fp:0.49:0.66/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU4/My5qcGc.jpg"},"ppoi":[0.49,0.66],"tinified":false,"old_id":null,"title":"Konfitura dyniowa","alt":"Jak zrobić konfiturę z dyni. Przepisy na dyniowe przetwory. Dynia co z niej ugotować (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0583.jpg"},"header_background_indent":false,"meal_type":"przetwory","diet_type":"wegańska","site_title":"Konfitura dyniowa z pomarańczą – PRZEPIS","og_title":"Konfitura dyniowa z pomarańczą","og_description":"","og_image":null,"modified":"2022-08-24T16:40:12.514326","above_18":false,"tags":["przetwory","dynia","konfitury"],"steps":["Dynię kroimy w kostkę, wrzucamy do garnka i zasypujemy cukrem. Odstawiamy na 3 godziny, aby puściła sok.","Pomarańcze i cytrynę sparzamy. Z 1 pomarańczy ścieramy skórkę. Wszystkie dokładnie obieramy i kroimy na kawałki. Cytrynę rozkrawamy na pół i wyciskamy sok z 1 części. Drugą dokładnie obieramy i kroimy na kawałki.","Do garnka z dynią dodajemy pokrojone cytrusy, zalewamy wyciśniętym sokiem i gotujemy na wolnym ogniu, systematycznie mieszając. Podgrzewamy, aż powstanie konsystencja gęstego sosu. Gorącą konfiturę przekładamy do małych, wyparzonych słoików, zakręcamy je i stawiamy na ściereczce do góry dnem. Przykrywamy drugą ściereczką i zostawiamy najlepiej na całą noc do wystudzenia. Dynię przechowujemy w chłodnym i zacienionym miejscu.","Z podanej ilości wyjdą 3 słoiczki o pojemności 0,3 l"],"has_hero_widget":false},{"id":1710,"slug":"dynia-na-ostro-w-marynacie-z-octu-jablkowego","title":"Dynia na ostro w marynacie z octu jabłkowego","widgets":[{"id":1971184,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Dynię pozbawiamy pestek, obieramy ze skórki. Miąższ kroimy w kostkę (około 1½ centymetra). Papryczkę razem z pestkami kroimy w plasterki. Imbir i czosnek obieramy i również kroimy w plasterki.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1971185,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do każdego wyparzonego słoika wrzucamy po 4 ziarna pieprzu, kilka plasterków imbiru i czosnku. Następnie dorzucamy pokrojoną dynię i papryczkę chili.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971186,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Wodę zagotowujemy z cukrem i solą. Następnie dodajemy ocet – ponownie zagotowujemy i zdejmujemy z ognia. Gorącą zalewą uzupełniamy słoiki, szybko je zakręcamy i wstawiamy do garnka przygotowanego do pasteryzacji. Słoiki zalewamy do ¾ wysokości i gotujemy przez 15 minut od momentu, gdy woda zacznie wrzeć. Przetwory wyjmujemy z wody i ustawiamy na ściereczce do góry dnem. Przykrywamy drugą ściereczką i zostawiamy najlepiej na całą noc do wystudzenia. Dynię przechowujemy w chłodnym i zacienionym miejscu. Będzie dobra do spożycia po 30 dniach.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971187,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Z podanej ilości wyjdą 2 słoiki o pojemności 1 l
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1971221,"articles":[{"id":904,"slug":"dlaczego-warto-jesc-dynie","title":"Dlaczego warto jeść dynię?","first_paragraph":"Warzywa i owoce mają mnóstwo właściwości zdrowotnych. Fakt, że w okresie przeziębień warto sięgnąć po cytrynę, imbir czy czosnek, nikogo nie dziwi. A czy dynia, kojarząca się niektórym jedynie z kremową zupą lub puszystym ciastem, skrywa w swoim wnętrzu coś jeszcze?
\nZgodnie z zaleceniami Światowej Organizacji Zdrowia dzienne zapotrzebowanie osoby dorosłej na błonnik wynosi od 20 do 40 gramów. Badania dowodzą, że przeciętny Polak spożywa go jedynie 15 gramów – zdecydowanie zbyt mało. Dynia to cenne źródło błonnika (3 gramy na 100 gramów), który jest niezbędny do prawidłowego funkcjonowania organizmu. Co więcej, błonnik, jako włókno pokarmowe, zmniejsza energetyczność posiłków, a tym samym ułatwia utrzymanie prawidłowej masy ciała. Ponadto spowalnia tempo wchłaniania cukru do krwi, wspomaga trawienie, ułatwia wypróżnianie się. Spożywanie zalecanej porcji błonnika może zmniejszyć ryzyko zachorowania na raka jelita grubego.
","image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2VHFD9oQaaNcNcMeFjFiFLL0db6LrmshAdkRGdmZbE4/fit/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/lP4yT3c_iPMYlnFRqDpi_zu7rVC_BsSMBEtsgmsD4wI/fit/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ysDPRJr6JHPJvKJdAviuAg0sJJYBdNMtECwaIcShTUQ/fill/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pwRLwcVxVZEiRIYDk9Mzu9o4IiaoKMwtYdJ65uB5SlM/fill/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"timestamp":"2019-10-15T18:12:29","category":"Zdrowie i rozsądek","subcategory":"Jeść czy nie?","lead":"Jest źródłem błonnika i beta-karotenu, poprawia kondycję skóry – dynia ma wiele właściwości prozdrowotnych. Sprawdźcie, czym jeszcze może zaskoczyć to niezwykłe warzywo.","big_image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_lF5Ovld5P0Ue8IIrkulUgwWu9ivcs_NSO1eCn-sGGI/fit/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/76q4JtNbWPuOU46z18ppod9peEqT_zIQHTHT6GCnKaA/fit/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/uk7BuE6NSXuQkGMhW8JbD4w5SA78hOjeK8nJbYPYdYc/fill/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/twkJHU0iMuSA3Z6xm6inaaieB9iI5nkWAj5snF54B8U/fill/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"tags":["zdrowe odżywianie","zdrowie i rozsądek","dynia"]},{"id":902,"slug":"dynia-przepisy-na-32-dania","title":"Dynia - przepisy na 32 jesienne dania","first_paragraph":"Dynia to jedna z niewielu zalet sezonu jesiennego. Gdy deszcz niemiłosiernie zacina o szyby, a wiatr chłoszcze twarze, tylko obietnica rozgrzewającej zupy dyniowej albo myśl o korzennym cieście z dyni są w stanie wynagrodzić pogodowe nieprzyjemności. To niezwykle zdrowe warzywo, a na wymienienie jej wszystkich właściwości prozdrowotnych >> potrzeba sporo czasu. Dlatego lepiej zakasać rękawy i przygotować dania, które pomogą przetrwać jesienną szarugę, a dodatkowo wzmocnią odporność.
\nDodatek dyni sprawdza się w wielu daniach. Kremowa zupa dyniowa rozgrzeje domowników nawet w najchłodniejsze popołudnie, a chrupiąca tortilla z dynią i ze szpinakiem zaspokoi apetyt małych i dużych głodomorów. Po tym solidnym obiedzie z pewnością i tak znajdzie się miejsce na spory kawałek (lub dwa) korzennego ciasta. Zobaczcie, jak najsmaczniej wykorzystać dynię do zrobienia śniadania (jeśli macie ochotę poeksperymentować o poranku, sprawdźcie przepisy na wegańskie jesienne śniadania >>), ugotowania obiadu oraz upieczenia słodkiego deseru. Mamy dla was mnóstwo pyszności - oto najlepsze przepisy na dynię!
","image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HbSGULsGOBubiaIZaAtgOperV8duhSp5F5923pUyJ98/fit/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EQ97WnWVNzL6a_OdwFvphk9yl8WR8v_qVxIPXf25d64/fit/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/J4pzhWn6FP5ggwV3nfjI6_BhU8SMdiZQ4owqaLAz7_w/fill/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/25XmA6IVQXD9iQVfJx1UlFfCUKLK0JA77FLTRiE6CCI/fill/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"timestamp":"2025-09-19T10:29:58","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Kusi pomarańczową skórką i rozgrzewa wyobraźnię mnogością możliwości. Najwyższa pora przerobić dynię na humus, ugnieść z niej gnocchi lub dodać ją do porannej kawy. Oto nasze ulubione przepisy na dania z dyni!","big_image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/V1Fv4r50MbLSGKg_cUvAZOvbniIy0HIWwGs5x0D2BQ0/fit/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MV4BPVBA3wmfl4hbK6lmF0TqUf5MtaoE472wjxhJ_rw/fit/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5bonBk1nyd6d6mUdSNvC5Tdy9O8QrWUQU8WtFSNfEjg/fill/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Elqu0vwrGRDqRQuSF5dSAOBmhuZ2_zTrVE6JuepV1Pc/fill/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"tags":["przepisy","ciasto","rozgrzewająca zupa","gnocchi","dynia"]},{"id":889,"slug":"jak-zrobic-ciasto-dyniowe","title":"Jak zrobić ciasto dyniowe?","first_paragraph":"Delikatny smak dyni sprawia, że możemy z niej przygotować zarówno dania wytrawne, jak i desery. Doskonale sprawdzi się w mącznych gnocchi, słodkich kremach i jako dodatek do makaronów, pizzy czy risotta.
\nWedług mnie jednak dynia najlepiej czuje się w towarzystwie korzennych przypraw i cytrusów, nadających jej wyrazistość i kojarzący się z jesiennymi potrawami aromat.
\nPoniższy przepis przypomina nieco ten na ciasto marchewkowe, z tym że zamiast marchwi wykorzystałem skarmelizowaną dynię. Jego wykonanie zajmuje sporo czasu, niemniej jest niezwykle proste, dzięki czemu ciasto nie może się nie udać. Na końcu znajdziecie garść porad dotyczących samodzielnego eksperymentowania.
\nSprawdźcie pyszny przepis na cisto dyniowe z olejem. Zakochacie się w nim!
","image":{"id":8074,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/-DFYMnYQGWXuQrr_ZrdAswWMv0hKCppD_5J52Lz7m7w/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/4_xyAJF-L6EQ-uUz87H3mcTl8AKcOALrvMJmBDrRGPs/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/SqTLADpj42QaTTuDkd0IT63bHIEndeNpdIG0ecjF0LE/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/MnL3mEXL443vWzu_5jbr3X7PIpxFOlcaB5SqWnzZRX0/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Ciasto dyniowe","alt":"Ciasto dyniowe z kremem posypane pestkami dyni (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/10-08/kenwood4286_tinified.jpg"},"timestamp":"2022-10-29T00:00:00","category":"Zdrowie i rozsądek","subcategory":"Czy wiesz, że…","lead":"Sposób na aromatyczne ciasto z gładkim kremem, idealne na jesienne popołudnie.","big_image":{"id":8074,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/K3X42DcjKxF1S2QLW-6vVHli0bSAUpWyT8OBc0klfCc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/4Pr75Rk8priL2EubdzDfC5Zgk2EubtT4KbvJLsaMupk/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/vrTyJ9Dyw8sGUWFeaScrzmRDEnLxIPIXxXZEA13viM4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/aSzC_rLPgSL5TJYbFJEQ8BgU0aFNp9tNqkY5SAnr7uQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Ciasto dyniowe","alt":"Ciasto dyniowe z kremem posypane pestkami dyni (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/10-08/kenwood4286_tinified.jpg"},"tags":["gotowanie","przepisy","ciasto"]}],"margin_top":true,"margin_bottom":true,"show_everywhere":false,"background":"","filter_by_tags":false,"title":"Dowiedz się więcej o dyni:","indented_background":false,"superscript":"","show_on_start":10,"tags":[],"excluded_tags":[],"resourcetype":"ArticlesListWidget","first":true,"last":true}],"image":{"id":17351,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/OxVEYL_XCWOonb-UB4ixq_XNm2eS0uXOi3mcGpuJ2Ls/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU3/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EHWt4iaD2JO99tKCQMff39p3pZ7714ZSe-tw-S9SZj0/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU3/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/dkKYkOxhfTFR1xYM4uT-d9OG9mkyrIFAQRk_Pi8_lTg/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU3/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ukaeQ5tB2OKc_fxxQoS9_8W7Y1OciiYitM4MAnlk8PY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU3/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Marynowana dynia na ostro","alt":"Marynowana dynia na ostro. Jak marynować dynię. Przepis na marynowaną dynię na ostro (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0577.jpg"},"timestamp":"2021-10-06T11:52:58.073720","meta_description":"Wielbicielom mniej tradycyjnych smaków polecamy dynię w ocie jabłkowym. Aromatu dodają jeszcze czosnek i imbir, a ostrość podkręcamy pieprzem i papryczką chili. Podpowiadamy, jak zrobić dynię na ostro w marynacie z octu jabłkowego.","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nZdjęcie: Paulina Czyżewska
\nStylizacja: Magda Olszewska-Kaniuk
","reading_time":1,"ingredients":[{"id":23081,"header":false,"name":"dynia piżmowa","quantity":"1 kg"},{"id":23082,"header":false,"name":"papryczka chili","quantity":"2 sztuki"},{"id":23083,"header":false,"name":"imbir","quantity":"2-centymetrowy kawałek"},{"id":23084,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":23085,"header":false,"name":"czarny pieprz w ziarnach","quantity":"10 sztuk"},{"id":23086,"header":false,"name":"woda","quantity":"500 ml"},{"id":23087,"header":false,"name":"cukier","quantity":"40 g"},{"id":23088,"header":false,"name":"sól","quantity":"40 g"},{"id":23089,"header":false,"name":"ocet","quantity":"250 ml"}],"preparation_time":"20 minut + czas pasteryzacji","big_image":{"id":17351,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/OxVEYL_XCWOonb-UB4ixq_XNm2eS0uXOi3mcGpuJ2Ls/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU3/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EHWt4iaD2JO99tKCQMff39p3pZ7714ZSe-tw-S9SZj0/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU3/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/dkKYkOxhfTFR1xYM4uT-d9OG9mkyrIFAQRk_Pi8_lTg/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU3/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ukaeQ5tB2OKc_fxxQoS9_8W7Y1OciiYitM4MAnlk8PY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU3/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Marynowana dynia na ostro","alt":"Marynowana dynia na ostro. Jak marynować dynię. Przepis na marynowaną dynię na ostro (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0577.jpg"},"header_background_indent":false,"meal_type":"przetwory","diet_type":"wegańska","site_title":"Dynia na ostro w marynacie z octu jabłkowego – PRZEPIS","og_title":"Dynia na ostro w marynacie z octu jabłkowego","og_description":"","og_image":null,"modified":"2022-09-23T10:49:48.830249","above_18":false,"tags":["przetwory","dynia","kiszonki"],"steps":["Dynię pozbawiamy pestek, obieramy ze skórki. Miąższ kroimy w kostkę (około 1½ centymetra). Papryczkę razem z pestkami kroimy w plasterki. Imbir i czosnek obieramy i również kroimy w plasterki.","Do każdego wyparzonego słoika wrzucamy po 4 ziarna pieprzu, kilka plasterków imbiru i czosnku. Następnie dorzucamy pokrojoną dynię i papryczkę chili.","Wodę zagotowujemy z cukrem i solą. Następnie dodajemy ocet – ponownie zagotowujemy i zdejmujemy z ognia. Gorącą zalewą uzupełniamy słoiki, szybko je zakręcamy i wstawiamy do garnka przygotowanego do pasteryzacji. Słoiki zalewamy do ¾ wysokości i gotujemy przez 15 minut od momentu, gdy woda zacznie wrzeć. Przetwory wyjmujemy z wody i ustawiamy na ściereczce do góry dnem. Przykrywamy drugą ściereczką i zostawiamy najlepiej na całą noc do wystudzenia. Dynię przechowujemy w chłodnym i zacienionym miejscu. Będzie dobra do spożycia po 30 dniach.","Z podanej ilości wyjdą 2 słoiki o pojemności 1 l"],"has_hero_widget":false},{"id":1709,"slug":"dynia-w-sosie-slodko-kwasnym","title":"Dynia w sosie słodko-kwaśnym","widgets":[{"id":1971143,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Dynię pozbawiamy pestek, obieramy ze skórki i kroimy w kostkę (około 1½ centymetra).
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1971144,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W garnku zagotowujemy wodę. Do wrzątku wrzucamy pokrojoną dynię i po 3 minutach wyciągamy ją z wody, używając łyżki cedzakowej. Odstawiamy.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971145,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy zalewę. Do małego garnka wlewamy wodę (1 litr), wsypujemy cukier, goździki, ziele angielskie i sól. Mieszamy i gotujemy, aż cukier całkowicie się rozpuści. Na koniec do zalewy dodajemy ocet – ponownie zagotowujemy i zdejmujemy z ognia.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971146,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do wyparzonych słoików nakładamy podgotowaną dynię, którą szybko zalewamy gorącą marynatą. Słoiki ustawiamy na ściereczce do góry dnem. Przykrywamy drugą ściereczką i pozostawiamy do wystudzenia najlepiej na całą noc. Jeśli następnego dnia wieczka słoików nie będą zassane, dynię pasteryzujemy przez 15 minut od momentu zagotowania wody. Przetwory przechowujemy w chłodnym i zacienionym miejscu. Będą gotowe do spożycia po miesiącu.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971259,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Z podanej porcji wyjdą 3 słoiki o pojemności 0,75 l
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1971260,"articles":[{"id":902,"slug":"dynia-przepisy-na-32-dania","title":"Dynia - przepisy na 32 jesienne dania","first_paragraph":"Dynia to jedna z niewielu zalet sezonu jesiennego. Gdy deszcz niemiłosiernie zacina o szyby, a wiatr chłoszcze twarze, tylko obietnica rozgrzewającej zupy dyniowej albo myśl o korzennym cieście z dyni są w stanie wynagrodzić pogodowe nieprzyjemności. To niezwykle zdrowe warzywo, a na wymienienie jej wszystkich właściwości prozdrowotnych >> potrzeba sporo czasu. Dlatego lepiej zakasać rękawy i przygotować dania, które pomogą przetrwać jesienną szarugę, a dodatkowo wzmocnią odporność.
\nDodatek dyni sprawdza się w wielu daniach. Kremowa zupa dyniowa rozgrzeje domowników nawet w najchłodniejsze popołudnie, a chrupiąca tortilla z dynią i ze szpinakiem zaspokoi apetyt małych i dużych głodomorów. Po tym solidnym obiedzie z pewnością i tak znajdzie się miejsce na spory kawałek (lub dwa) korzennego ciasta. Zobaczcie, jak najsmaczniej wykorzystać dynię do zrobienia śniadania (jeśli macie ochotę poeksperymentować o poranku, sprawdźcie przepisy na wegańskie jesienne śniadania >>), ugotowania obiadu oraz upieczenia słodkiego deseru. Mamy dla was mnóstwo pyszności - oto najlepsze przepisy na dynię!
","image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HbSGULsGOBubiaIZaAtgOperV8duhSp5F5923pUyJ98/fit/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EQ97WnWVNzL6a_OdwFvphk9yl8WR8v_qVxIPXf25d64/fit/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/J4pzhWn6FP5ggwV3nfjI6_BhU8SMdiZQ4owqaLAz7_w/fill/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/25XmA6IVQXD9iQVfJx1UlFfCUKLK0JA77FLTRiE6CCI/fill/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"timestamp":"2025-09-19T10:29:58","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Kusi pomarańczową skórką i rozgrzewa wyobraźnię mnogością możliwości. Najwyższa pora przerobić dynię na humus, ugnieść z niej gnocchi lub dodać ją do porannej kawy. Oto nasze ulubione przepisy na dania z dyni!","big_image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/V1Fv4r50MbLSGKg_cUvAZOvbniIy0HIWwGs5x0D2BQ0/fit/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MV4BPVBA3wmfl4hbK6lmF0TqUf5MtaoE472wjxhJ_rw/fit/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5bonBk1nyd6d6mUdSNvC5Tdy9O8QrWUQU8WtFSNfEjg/fill/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Elqu0vwrGRDqRQuSF5dSAOBmhuZ2_zTrVE6JuepV1Pc/fill/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"tags":["przepisy","ciasto","rozgrzewająca zupa","gnocchi","dynia"]},{"id":904,"slug":"dlaczego-warto-jesc-dynie","title":"Dlaczego warto jeść dynię?","first_paragraph":"Warzywa i owoce mają mnóstwo właściwości zdrowotnych. Fakt, że w okresie przeziębień warto sięgnąć po cytrynę, imbir czy czosnek, nikogo nie dziwi. A czy dynia, kojarząca się niektórym jedynie z kremową zupą lub puszystym ciastem, skrywa w swoim wnętrzu coś jeszcze?
\nZgodnie z zaleceniami Światowej Organizacji Zdrowia dzienne zapotrzebowanie osoby dorosłej na błonnik wynosi od 20 do 40 gramów. Badania dowodzą, że przeciętny Polak spożywa go jedynie 15 gramów – zdecydowanie zbyt mało. Dynia to cenne źródło błonnika (3 gramy na 100 gramów), który jest niezbędny do prawidłowego funkcjonowania organizmu. Co więcej, błonnik, jako włókno pokarmowe, zmniejsza energetyczność posiłków, a tym samym ułatwia utrzymanie prawidłowej masy ciała. Ponadto spowalnia tempo wchłaniania cukru do krwi, wspomaga trawienie, ułatwia wypróżnianie się. Spożywanie zalecanej porcji błonnika może zmniejszyć ryzyko zachorowania na raka jelita grubego.
","image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2VHFD9oQaaNcNcMeFjFiFLL0db6LrmshAdkRGdmZbE4/fit/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/lP4yT3c_iPMYlnFRqDpi_zu7rVC_BsSMBEtsgmsD4wI/fit/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ysDPRJr6JHPJvKJdAviuAg0sJJYBdNMtECwaIcShTUQ/fill/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pwRLwcVxVZEiRIYDk9Mzu9o4IiaoKMwtYdJ65uB5SlM/fill/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"timestamp":"2019-10-15T18:12:29","category":"Zdrowie i rozsądek","subcategory":"Jeść czy nie?","lead":"Jest źródłem błonnika i beta-karotenu, poprawia kondycję skóry – dynia ma wiele właściwości prozdrowotnych. Sprawdźcie, czym jeszcze może zaskoczyć to niezwykłe warzywo.","big_image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_lF5Ovld5P0Ue8IIrkulUgwWu9ivcs_NSO1eCn-sGGI/fit/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/76q4JtNbWPuOU46z18ppod9peEqT_zIQHTHT6GCnKaA/fit/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/uk7BuE6NSXuQkGMhW8JbD4w5SA78hOjeK8nJbYPYdYc/fill/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/twkJHU0iMuSA3Z6xm6inaaieB9iI5nkWAj5snF54B8U/fill/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"tags":["zdrowe odżywianie","zdrowie i rozsądek","dynia"]},{"id":889,"slug":"jak-zrobic-ciasto-dyniowe","title":"Jak zrobić ciasto dyniowe?","first_paragraph":"Delikatny smak dyni sprawia, że możemy z niej przygotować zarówno dania wytrawne, jak i desery. Doskonale sprawdzi się w mącznych gnocchi, słodkich kremach i jako dodatek do makaronów, pizzy czy risotta.
\nWedług mnie jednak dynia najlepiej czuje się w towarzystwie korzennych przypraw i cytrusów, nadających jej wyrazistość i kojarzący się z jesiennymi potrawami aromat.
\nPoniższy przepis przypomina nieco ten na ciasto marchewkowe, z tym że zamiast marchwi wykorzystałem skarmelizowaną dynię. Jego wykonanie zajmuje sporo czasu, niemniej jest niezwykle proste, dzięki czemu ciasto nie może się nie udać. Na końcu znajdziecie garść porad dotyczących samodzielnego eksperymentowania.
\nSprawdźcie pyszny przepis na cisto dyniowe z olejem. Zakochacie się w nim!
","image":{"id":8074,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/-DFYMnYQGWXuQrr_ZrdAswWMv0hKCppD_5J52Lz7m7w/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/4_xyAJF-L6EQ-uUz87H3mcTl8AKcOALrvMJmBDrRGPs/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/SqTLADpj42QaTTuDkd0IT63bHIEndeNpdIG0ecjF0LE/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/MnL3mEXL443vWzu_5jbr3X7PIpxFOlcaB5SqWnzZRX0/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Ciasto dyniowe","alt":"Ciasto dyniowe z kremem posypane pestkami dyni (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/10-08/kenwood4286_tinified.jpg"},"timestamp":"2022-10-29T00:00:00","category":"Zdrowie i rozsądek","subcategory":"Czy wiesz, że…","lead":"Sposób na aromatyczne ciasto z gładkim kremem, idealne na jesienne popołudnie.","big_image":{"id":8074,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/K3X42DcjKxF1S2QLW-6vVHli0bSAUpWyT8OBc0klfCc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/4Pr75Rk8priL2EubdzDfC5Zgk2EubtT4KbvJLsaMupk/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/vrTyJ9Dyw8sGUWFeaScrzmRDEnLxIPIXxXZEA13viM4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/aSzC_rLPgSL5TJYbFJEQ8BgU0aFNp9tNqkY5SAnr7uQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTAtMDgv/a2Vud29vZDQyODZf/dGluaWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Ciasto dyniowe","alt":"Ciasto dyniowe z kremem posypane pestkami dyni (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/10-08/kenwood4286_tinified.jpg"},"tags":["gotowanie","przepisy","ciasto"]}],"margin_top":true,"margin_bottom":true,"show_everywhere":false,"background":"","filter_by_tags":false,"title":"Więcej o dyni dowiesz się tutaj:","indented_background":false,"superscript":"","show_on_start":10,"tags":[],"excluded_tags":[],"resourcetype":"ArticlesListWidget","first":true,"last":true}],"image":{"id":17353,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/XOXvQAAelLWPNiDiGEdmFF9M22bzAbegq29U_RcHXAc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU1/Mi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/FBUB1UgGlJAzSQyfnxxb0bTB9aiwosCYBFuADsXMp3o/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU1/Mi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/mFqg9D1EPxx7V--YEfeg4VkKPG5XbeHyn9TsbMio0OI/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU1/Mi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/T9kTbIFc96zILy4QSsXTJ78e1fi7z87X6P-odXqNLDI/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU1/Mi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dynia w sosie sodko-kwaśnym","alt":"Przepis na marynowaną dynię. Marynowana dynia - jak zrobić. Przetwory z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0552.jpg"},"timestamp":"2021-10-06T11:23:52.979293","meta_description":"Dynia w sosie słodko-kwaśnym świetnie sprawdzi się jako wegański obiad, ale także lunch zabrany do pracy lub przekąska na spotkanie z przyjaciółmi. Połączenie warzyw i aromatycznych przypraw smakuje obłędnie, a w tym wydaniu jest także bardzo sycące.","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nZdjęcie: Paulina Czyżewska
\nStylizacja: Magda Olszewska-Kaniuk
","reading_time":1,"ingredients":[{"id":23074,"header":false,"name":"dynia zwyczajna","quantity":"1 kg"},{"id":23075,"header":false,"name":"woda","quantity":"do gotowania dyni + 1 l"},{"id":23076,"header":false,"name":"cukier","quantity":"250 g"},{"id":23077,"header":false,"name":"goździk","quantity":"5 sztuk"},{"id":23078,"header":false,"name":"ziele angielskie","quantity":"5 sztuk"},{"id":23079,"header":false,"name":"sól","quantity":"1 łyżeczka"},{"id":23080,"header":false,"name":"ocet winny 10% lub jabłkowy","quantity":"250 ml"}],"preparation_time":"25 minut + ewentualny czas pasteryzacji","big_image":{"id":17353,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/XOXvQAAelLWPNiDiGEdmFF9M22bzAbegq29U_RcHXAc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU1/Mi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/FBUB1UgGlJAzSQyfnxxb0bTB9aiwosCYBFuADsXMp3o/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU1/Mi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/mFqg9D1EPxx7V--YEfeg4VkKPG5XbeHyn9TsbMio0OI/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU1/Mi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/T9kTbIFc96zILy4QSsXTJ78e1fi7z87X6P-odXqNLDI/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU1/Mi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dynia w sosie sodko-kwaśnym","alt":"Przepis na marynowaną dynię. Marynowana dynia - jak zrobić. Przetwory z dyni (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0552.jpg"},"header_background_indent":false,"meal_type":"przetwory","diet_type":"wegańska","site_title":"Dynia w sosie słodko-kwaśnym – PRZEPIS","og_title":"Dynia w sosie słodko-kwaśnym","og_description":"","og_image":null,"modified":"2022-09-23T10:22:40.233333","above_18":false,"tags":["przetwory","dynia","kiszonki"],"steps":["Dynię pozbawiamy pestek, obieramy ze skórki i kroimy w kostkę (około 1½ centymetra).","W garnku zagotowujemy wodę. Do wrzątku wrzucamy pokrojoną dynię i po 3 minutach wyciągamy ją z wody, używając łyżki cedzakowej. Odstawiamy.","Przygotowujemy zalewę. Do małego garnka wlewamy wodę (1 litr), wsypujemy cukier, goździki, ziele angielskie i sól. Mieszamy i gotujemy, aż cukier całkowicie się rozpuści. Na koniec do zalewy dodajemy ocet – ponownie zagotowujemy i zdejmujemy z ognia.","Do wyparzonych słoików nakładamy podgotowaną dynię, którą szybko zalewamy gorącą marynatą. Słoiki ustawiamy na ściereczce do góry dnem. Przykrywamy drugą ściereczką i pozostawiamy do wystudzenia najlepiej na całą noc. Jeśli następnego dnia wieczka słoików nie będą zassane, dynię pasteryzujemy przez 15 minut od momentu zagotowania wody. Przetwory przechowujemy w chłodnym i zacienionym miejscu. Będą gotowe do spożycia po miesiącu.","Z podanej porcji wyjdą 3 słoiki o pojemności 0,75 l"],"has_hero_widget":false},{"id":1708,"slug":"salatka-z-dyni-i-papryki","title":"Sałatka z dyni i papryki","widgets":[{"id":1971123,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Dynię rozkrawamy na pół, wydrążamy pestki, obieramy warzywo ze skórki. Kroimy miąższ w kostkę (około 1½centymetra). Paprykę myjemy i po wyjęciu gniazd nasiennych kroimy w kostkę. Cebulę i marchewkę obieramy i kroimy w półplasterki.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1971124,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do garnka wsypujemy cukier i sól, zalewamy wodą. Zagotowujemy. Do wrzątku wlewamy ocet i dalej gotujemy. Do zalewy wlewamy olej i mieszamy. Zdejmujemy z ognia.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971125,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do słoików wrzucamy po 4 sztuki ziela angielskiego i po 1 liściu laurowym. Wkładamy kilka plasterków cebuli, marchewkę, paprykę i uzupełniamy słoik pokrojoną dynią. Zalewamy gorącą marynatą. Słoiki szybko zakręcamy i wstawiamy do garnka wyłożonego pieluchą lub ściereczką. Słoiki zalewamy wodą do ¾ wysokości i pasteryzujemy przez 15 minut od momentu zagotowania wody. Wyjmujemy i ustawiamy na ściereczce do góry dnem. Przykrywamy drugą ściereczką. Tak przygotowane przetwory zostawiamy najlepiej na całą noc do wystudzenia. Po tym czasie sałatkę przechowujemy w chłodnym, zacienionym miejscu. Będzie dobra do spożycia po mniej więcej 3 tygodniach.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1971277,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Z podanej porcji wyjdą 3 słoiki o pojemności 1 l
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1971127,"articles":[{"id":904,"slug":"dlaczego-warto-jesc-dynie","title":"Dlaczego warto jeść dynię?","first_paragraph":"Warzywa i owoce mają mnóstwo właściwości zdrowotnych. Fakt, że w okresie przeziębień warto sięgnąć po cytrynę, imbir czy czosnek, nikogo nie dziwi. A czy dynia, kojarząca się niektórym jedynie z kremową zupą lub puszystym ciastem, skrywa w swoim wnętrzu coś jeszcze?
\nZgodnie z zaleceniami Światowej Organizacji Zdrowia dzienne zapotrzebowanie osoby dorosłej na błonnik wynosi od 20 do 40 gramów. Badania dowodzą, że przeciętny Polak spożywa go jedynie 15 gramów – zdecydowanie zbyt mało. Dynia to cenne źródło błonnika (3 gramy na 100 gramów), który jest niezbędny do prawidłowego funkcjonowania organizmu. Co więcej, błonnik, jako włókno pokarmowe, zmniejsza energetyczność posiłków, a tym samym ułatwia utrzymanie prawidłowej masy ciała. Ponadto spowalnia tempo wchłaniania cukru do krwi, wspomaga trawienie, ułatwia wypróżnianie się. Spożywanie zalecanej porcji błonnika może zmniejszyć ryzyko zachorowania na raka jelita grubego.
","image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2VHFD9oQaaNcNcMeFjFiFLL0db6LrmshAdkRGdmZbE4/fit/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/lP4yT3c_iPMYlnFRqDpi_zu7rVC_BsSMBEtsgmsD4wI/fit/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ysDPRJr6JHPJvKJdAviuAg0sJJYBdNMtECwaIcShTUQ/fill/294/294/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pwRLwcVxVZEiRIYDk9Mzu9o4IiaoKMwtYdJ65uB5SlM/fill/588/588/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"timestamp":"2019-10-15T18:12:29","category":"Zdrowie i rozsądek","subcategory":"Jeść czy nie?","lead":"Jest źródłem błonnika i beta-karotenu, poprawia kondycję skóry – dynia ma wiele właściwości prozdrowotnych. Sprawdźcie, czym jeszcze może zaskoczyć to niezwykłe warzywo.","big_image":{"id":6570,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_lF5Ovld5P0Ue8IIrkulUgwWu9ivcs_NSO1eCn-sGGI/fit/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/76q4JtNbWPuOU46z18ppod9peEqT_zIQHTHT6GCnKaA/fit/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/uk7BuE6NSXuQkGMhW8JbD4w5SA78hOjeK8nJbYPYdYc/fill/709/841/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/twkJHU0iMuSA3Z6xm6inaaieB9iI5nkWAj5snF54B8U/fill/1418/1682/fp:0.05:0.48/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDktMTgv/c2V6b24lQzMlQjN3/a2lfSmVzaWUlQzUl/ODRfa3dhZHJhdHkz/NTY2X3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.05,0.48],"tinified":true,"old_id":null,"title":"Dynia","alt":"Sezonowe warzywa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2019/09-18/sezon%C3%B3wki_Jesie%C5%84_kwadraty3566_tinified.jpg"},"tags":["zdrowe odżywianie","zdrowie i rozsądek","dynia"]},{"id":902,"slug":"dynia-przepisy-na-32-dania","title":"Dynia - przepisy na 32 jesienne dania","first_paragraph":"Dynia to jedna z niewielu zalet sezonu jesiennego. Gdy deszcz niemiłosiernie zacina o szyby, a wiatr chłoszcze twarze, tylko obietnica rozgrzewającej zupy dyniowej albo myśl o korzennym cieście z dyni są w stanie wynagrodzić pogodowe nieprzyjemności. To niezwykle zdrowe warzywo, a na wymienienie jej wszystkich właściwości prozdrowotnych >> potrzeba sporo czasu. Dlatego lepiej zakasać rękawy i przygotować dania, które pomogą przetrwać jesienną szarugę, a dodatkowo wzmocnią odporność.
\nDodatek dyni sprawdza się w wielu daniach. Kremowa zupa dyniowa rozgrzeje domowników nawet w najchłodniejsze popołudnie, a chrupiąca tortilla z dynią i ze szpinakiem zaspokoi apetyt małych i dużych głodomorów. Po tym solidnym obiedzie z pewnością i tak znajdzie się miejsce na spory kawałek (lub dwa) korzennego ciasta. Zobaczcie, jak najsmaczniej wykorzystać dynię do zrobienia śniadania (jeśli macie ochotę poeksperymentować o poranku, sprawdźcie przepisy na wegańskie jesienne śniadania >>), ugotowania obiadu oraz upieczenia słodkiego deseru. Mamy dla was mnóstwo pyszności - oto najlepsze przepisy na dynię!
","image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/HbSGULsGOBubiaIZaAtgOperV8duhSp5F5923pUyJ98/fit/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EQ97WnWVNzL6a_OdwFvphk9yl8WR8v_qVxIPXf25d64/fit/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/J4pzhWn6FP5ggwV3nfjI6_BhU8SMdiZQ4owqaLAz7_w/fill/294/294/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/25XmA6IVQXD9iQVfJx1UlFfCUKLK0JA77FLTRiE6CCI/fill/588/588/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"timestamp":"2025-09-19T10:29:58","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Kusi pomarańczową skórką i rozgrzewa wyobraźnię mnogością możliwości. Najwyższa pora przerobić dynię na humus, ugnieść z niej gnocchi lub dodać ją do porannej kawy. Oto nasze ulubione przepisy na dania z dyni!","big_image":{"id":13310,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/V1Fv4r50MbLSGKg_cUvAZOvbniIy0HIWwGs5x0D2BQ0/fit/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MV4BPVBA3wmfl4hbK6lmF0TqUf5MtaoE472wjxhJ_rw/fit/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5bonBk1nyd6d6mUdSNvC5Tdy9O8QrWUQU8WtFSNfEjg/fill/709/841/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Elqu0vwrGRDqRQuSF5dSAOBmhuZ2_zTrVE6JuepV1Pc/fill/1418/1682/fp:0.49:0.56/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTAtMDEv/ZHluaWFfYm9rMi5q/cGc.jpg"},"ppoi":[0.49,0.56],"tinified":false,"old_id":null,"title":"Kanapka z pieczoną dynią i kiełkami – przepis","alt":"Żytnia kromka chleba z pieczoną dynią, kiełkami i twarogiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/10-01/dynia_bok2.jpg"},"tags":["przepisy","ciasto","rozgrzewająca zupa","gnocchi","dynia"]},{"id":889,"slug":"jak-zrobic-ciasto-dyniowe","title":"Jak zrobić ciasto dyniowe?","first_paragraph":"Delikatny smak dyni sprawia, że możemy z niej przygotować zarówno dania wytrawne, jak i desery. Doskonale sprawdzi się w mącznych gnocchi, słodkich kremach i jako dodatek do makaronów, pizzy czy risotta.
\nWedług mnie jednak dynia najlepiej czuje się w towarzystwie korzennych przypraw i cytrusów, nadających jej wyrazistość i kojarzący się z jesiennymi potrawami aromat.
\nPoniższy przepis przypomina nieco ten na ciasto marchewkowe, z tym że zamiast marchwi wykorzystałem skarmelizowaną dynię. Jego wykonanie zajmuje sporo czasu, niemniej jest niezwykle proste, dzięki czemu ciasto nie może się nie udać. Na końcu znajdziecie garść porad dotyczących samodzielnego eksperymentowania.
\nSprawdźcie pyszny przepis na cisto dyniowe z olejem. Zakochacie się w nim!
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\nZdjęcie: Paulina Czyżewska
\nStylizacja: Magda Olszewska-Kaniuk
","reading_time":1,"ingredients":[{"id":23063,"header":false,"name":"dynia muscat","quantity":"1 kg"},{"id":23064,"header":false,"name":"czerwona papryka","quantity":"1½ sztuki"},{"id":23065,"header":false,"name":"żółta cebula","quantity":"1 sztuka"},{"id":23066,"header":false,"name":"marchewka","quantity":"2 sztuki"},{"id":23067,"header":false,"name":"biały cukier","quantity":"40 g"},{"id":23068,"header":false,"name":"sół","quantity":"40 g"},{"id":23069,"header":false,"name":"woda","quantity":"1¼ l"},{"id":23070,"header":false,"name":"ocet winny 10%","quantity":"250 ml"},{"id":23071,"header":false,"name":"olej roślinny","quantity":"40 ml"},{"id":23072,"header":false,"name":"ziele angielskie","quantity":"12 sztuk"},{"id":23073,"header":false,"name":"liść laurowy","quantity":"3 sztuki"}],"preparation_time":"20 minut + czas pasteryzacji","big_image":{"id":17352,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/gB3VgnSDfOVQahVDx7E5sq5f3CRVaNFQRSW42aTiClY/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU0/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/5qTI6u1QTdQcN0v68vaDjVxgjXra7xhzg-i-hKq1OkM/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU0/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/lP3N8MqsPopE4cp4L4J9Z8hk0Bqt-OHXVmI9P5E3tLs/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU0/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/yeqfmkwJrDQc85QwHyt4zCJvFkDP0Zr__ZWzkM7Ja_I/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMDYv/ZHluaWFfY3p3MDU0/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sałatka z dyni i papryki","alt":"Przepis na marynowaną sałatkę z dynią i papryką. Jesienne przetwory. Dynia - co ugotować (fot. Paulina Czyżewska)","file":"https://media.kukbuk.pl/media/images/2021/10-06/dynia_czw0547.jpg"},"header_background_indent":false,"meal_type":"przetwory","diet_type":"dowolna","site_title":"Sałatka z dyni i papryki – PRZEPIS","og_title":"Sałatka z dyni i papryki","og_description":"","og_image":null,"modified":"2022-09-23T10:22:34.482670","above_18":false,"tags":["przetwory","dynia","papryka"],"steps":["Dynię rozkrawamy na pół, wydrążamy pestki, obieramy warzywo ze skórki. Kroimy miąższ w kostkę (około 1½centymetra). Paprykę myjemy i po wyjęciu gniazd nasiennych kroimy w kostkę. Cebulę i marchewkę obieramy i kroimy w półplasterki.","Do garnka wsypujemy cukier i sól, zalewamy wodą. Zagotowujemy. Do wrzątku wlewamy ocet i dalej gotujemy. Do zalewy wlewamy olej i mieszamy. Zdejmujemy z ognia.","Do słoików wrzucamy po 4 sztuki ziela angielskiego i po 1 liściu laurowym. Wkładamy kilka plasterków cebuli, marchewkę, paprykę i uzupełniamy słoik pokrojoną dynią. Zalewamy gorącą marynatą. Słoiki szybko zakręcamy i wstawiamy do garnka wyłożonego pieluchą lub ściereczką. Słoiki zalewamy wodą do ¾ wysokości i pasteryzujemy przez 15 minut od momentu zagotowania wody. Wyjmujemy i ustawiamy na ściereczce do góry dnem. Przykrywamy drugą ściereczką. Tak przygotowane przetwory zostawiamy najlepiej na całą noc do wystudzenia. Po tym czasie sałatkę przechowujemy w chłodnym, zacienionym miejscu. Będzie dobra do spożycia po mniej więcej 3 tygodniach.","Z podanej porcji wyjdą 3 słoiki o pojemności 1 l"],"has_hero_widget":false},{"id":1706,"slug":"laksa-z-makaronem-z-fasoli-mung-enoki-shimeji-gros","title":"Laksa z makaronem z fasoli mung, grzybami i warzywami","widgets":[{"id":1967787,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy czerwoną pastę curry. Papryczki chili, galangal i imbir kroimy. Trawę cytrynową obieramy z dwóch pierwszych warstw i także kroimy na kawałki. Razem z czosnkiem, kurkumą, solą, syropem klonowym, białymi końcówkami szczypioru i olejem rozdrabniamy w blenderze lub moździerzu.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1967788,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na patelni prażymy ziarna pieprzu, a następnie dorzucamy nasiona kolendry i kminu rzymskiego. Gdy przyprawy zaczną intensywnie pachnieć, dodajemy je do wcześniej przygotowanych składników pasty i blendujemy lub ucieramy na gładką masę (tak przygotowaną pastę możemy przełożyć do słoika, zalać cienką warstwą oleju i trzymać w lodówce przez 2 tygodnie).
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1967789,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Ziemniaka obieramy i kroimy na cienkie plastry. Smażymy je na oleju na złote czipsy, po czym przekładamy na talerz wyłożony ręcznikiem papierowym, aby pozbyć się nadmiaru tłuszczu.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1967790,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Cebulę kroimy w piórka i smażymy na oleju w garnku razem z posiekanymi czosnkiem i imbirem. Do garnka z cebulą dodajemy liście kaffiru, gwiazdkę anyżu, laskę cynamonu i 4 łyżki przygotowanej czerwonej pasty curry. Smażymy przez 3 minuty, cały czas mieszając. Zawartość garnka podlewamy gęstą częścią mleczka kokosowego. Gdy pasta połączy się z mleczkiem, dodajemy resztę z puszki.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1967791,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Łączymy bulion, sos sojowy i sok z limonki wraz z wyciśniętą połówką. Dodajemy makaron, groszek cukrowy, szpinak i gotujemy, aż makaron będzie miękki. Danie podajemy z usmażonymi talarkami ziemniaka, grzybami, kolendrą i plastrami wędzonego tofu.
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\nPrzepisy: Klaudia Górak / Peaches Gastro Girls
\nStylizacja: Rafał Kwiczor
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Gdy przyprawy zaczną intensywnie pachnieć, dodajemy je do wcześniej przygotowanych składników pasty i blendujemy lub ucieramy na gładką masę (tak przygotowaną pastę możemy przełożyć do słoika, zalać cienką warstwą oleju i trzymać w lodówce przez 2 tygodnie). ","Ziemniaka obieramy i kroimy na cienkie plastry. Smażymy je na oleju na złote czipsy, po czym przekładamy na talerz wyłożony ręcznikiem papierowym, aby pozbyć się nadmiaru tłuszczu. ","Cebulę kroimy w piórka i smażymy na oleju w garnku razem z posiekanymi czosnkiem i imbirem. Do garnka z cebulą dodajemy liście kaffiru, gwiazdkę anyżu, laskę cynamonu i 4 łyżki przygotowanej czerwonej pasty curry. Smażymy przez 3 minuty, cały czas mieszając. Zawartość garnka podlewamy gęstą częścią mleczka kokosowego. Gdy pasta połączy się z mleczkiem, dodajemy resztę z puszki. ","Łączymy bulion, sos sojowy i sok z limonki wraz z wyciśniętą połówką. Dodajemy makaron, groszek cukrowy, szpinak i gotujemy, aż makaron będzie miękki. Danie podajemy z usmażonymi talarkami ziemniaka, grzybami, kolendrą i plastrami wędzonego tofu. "],"has_hero_widget":false},{"id":1705,"slug":"tacos-z-carnitas-z-boczniakow-z-salsa-z-zoltych-po","title":"Tacos z boczniakowym carnitas i salsą z żółtych pomidorów i grejpfruta","widgets":[{"id":1967768,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Robimy carnitas. Pędzelkiem oczyszczamy boczniaki, a następnie kroimy je na cienkie paski. Czosnek przepuszczamy przez praskę, a cebulę kroimy w piórka. Rozgrzewamy patelnię z olejem i smażymy na nim boczniaki, cebulę, czosnek z dodatkiem sosu sojowego – około 5 minut, aż wszystkie składniki zmiękną. Dodajemy sok z pomarańczy i pozostałe przyprawy. Smażymy jeszcze 5 minut, cały czas mieszając.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1967769,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Robimy sos. Szalotkę, chili, czosnek, kolendrę, natkę pietruszki i oregano siekamy. Do miski wrzucamy szalotkę, papryczkę chili i czosnek. Wlewamy ocet i wsypujemy łyżeczkę soli. Odstawiamy na 10 minut, a następnie dodajemy pozostałe składniki chimichurri.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1967770,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Pomidory kroimy na kawałki i razem z czosnkiem, cebulą, sokiem z cytryny, solą i jalapeño umieszczamy w kielichu blendera. Grejpfruta obieramy ze skórki, usuwamy białe włókna. Ostrym nożem z ząbkami wykrawamy sam miąższ i dokładamy go do blendera z zresztą składników salsy. Blendujemy na gładko.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1967771,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Kukurydziane tacos grillujemy na patelni tak długo, aby delikatnie się przypaliły. Wcześniej przygotowane składniki umieszczamy na każdym placku – zaczynamy od carnitas z boczniaków, a kończymy na sosie chimichurri. Tacos posypujemy pokrojoną w piórka cebulą, na wierzch nakładamy kleks wegańskiej śmietanki. Podajemy posypane kolendrą, z limonką pokrojoną na ćwiartki i salsą z żółtych pomidorów.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2111525,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przepis powstał we współpracy z Peaches Gastro Girls, w ramach cyklu Restauracja od kuchni, w którym przedstawiamy tajniki i sekrety kulinarne szefów kuchni z najlepszych restauracji.
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Maciej Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/09-08/Peaches_Gastro_Girls2537.jpg"},"timestamp":"2021-09-30T21:28:40.951411","meta_description":"Podpowiadamy, jak zrobić tacos z boczniakowym carnitas i salsą z żółtych pomidorów i grejpfruta. Gwarantujemy, że to proste danie z dodatkiem sosu chimichuri i pysznej salsy z żółtych pomidorów zasmakuje nawet sceptykom kuchni roślinnej.","info_about_authors":"Zdjęcia: Maciek Niemojewski
\nPrzepisy: Peaches Gastro Girls
\nStylizacja: Rafał Kwiczor
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Szalotkę, chili, czosnek, kolendrę, natkę pietruszki i oregano siekamy. Do miski wrzucamy szalotkę, papryczkę chili i czosnek. Wlewamy ocet i wsypujemy łyżeczkę soli. Odstawiamy na 10 minut, a następnie dodajemy pozostałe składniki chimichurri. ","Pomidory kroimy na kawałki i razem z czosnkiem, cebulą, sokiem z cytryny, solą i jalapeño umieszczamy w kielichu blendera. Grejpfruta obieramy ze skórki, usuwamy białe włókna. Ostrym nożem z ząbkami wykrawamy sam miąższ i dokładamy go do blendera z zresztą składników salsy. Blendujemy na gładko. ","Kukurydziane tacos grillujemy na patelni tak długo, aby delikatnie się przypaliły. Wcześniej przygotowane składniki umieszczamy na każdym placku – zaczynamy od carnitas z boczniaków, a kończymy na sosie chimichurri. Tacos posypujemy pokrojoną w piórka cebulą, na wierzch nakładamy kleks wegańskiej śmietanki. Podajemy posypane kolendrą, z limonką pokrojoną na ćwiartki i salsą z żółtych pomidorów. "],"has_hero_widget":false},{"id":1703,"slug":"carbonara-z-domowej-roboty-smietanka-z-nerkowcow-t","title":"Carbonara ze śmietanką z nerkowców, z tempehem i nori","widgets":[{"id":1967752,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Nerkowce wsypujemy do rondla i zalewamy szklanką wody. Wstawiamy. Od momentu wrzenia gotujemy 5 minut. Odstawiamy i czekamy, aż zawartość rondla przestygnie. Odcedzone nerkowce wsypujemy do blendera i miksujemy na gładką masę. Nie wyłączając miksera, wlewamy wodę z gotowania orzechów – tyle, by masa osiągnęła konsystencję śmietanki 36%. Gotujemy makaron – zachowujemy wodę z gotowania.
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\nPrzepisy: Klaudia Górak / Peaches Gastro Girls
\nStylizacja: Rafał Kwiczor
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","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1967742,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Czosnek trzemy na tarce o małych oczkach. Umyte i osuszone listki pietruszki umieszczamy w blenderze. Dodajemy sól, 3 łyżki oliwy i blendujemy. Dokładamy resztę składników gremolaty i ponownie blendujemy na wolnych obrotach. Marchewki podajemy z gremolatą.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2110692,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przepis powstał we współpracy z Peaches Gastro Girls, w ramach cyklu Restauracja od kuchni, w którym przedstawiamy tajniki i sekrety kulinarne szefów kuchni z najlepszych restauracji.
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