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Przygotowujemy sos pomidorowy: czosnek siekamy, wrzucamy do garnka z rozgrzaną oliwą, szklimy, dodajemy posiekane pomidory, wino i suche przyprawy. Gotujemy przez 20-30 minut, aż powstanie sos. Miksujemy na gładko mikserem, ewentualnie ponownie przyprawiamy, dodajemy posiekane liście bazylii. Sos zostawiamy na małym ogniu w garnku.

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Bakłażany kroimy w paski lub półplasterki, solimy, smażymy na rumiano na rozgrzanej oliwie, osuszamy na papierze. Spaghetti gotujemy al dente, w dużej ilości osolonego wrzątku, odcedzamy. Sos mieszamy z makaronem i bakłażanami, posypujemy liśćmi bazylii i dużą ilością tartego sera ricotta salata.

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Ricotta salata to sezonowany, zwarty ser, odmienny od ricotty świeżej, twarożkowej. Ma fakturę pozwalającą na starcie i charakterystyczny smak. Idealnie pasuje do makaronów z letnimi dodatkami, jest przyjemnie śmietankowa i delikatnie kwaskowata. Jeśli macie kłopot z kupieniem ricotty salaty, możecie użyć w zamian greckiego sera manouri albo koziego sera Wschodni Kozak z manufaktury Kozia Polana.

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By dobrze usmażyć bakłażana, warto go posolić, aby puścił sok, a potem porządnie wycisnąć i wytrzeć do sucha. Smażymy go zawsze na bardzo gorącej oliwie, bo wrzucony do zimnej, wessie ją w całości i będzie tłusty. Po smażeniu osuszamy na ręczniku papierowym.

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Makaron z pomidorami, bakłażanem i ricottą salata przygotujecie prosto i szybko. Podpowiadamy, jak zrobić spaghetti alla norma.","info_about_authors":"

Przepis i przygotowanie: Marzena Gromelska

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Zdjęcia: dinnershow.studio

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Stylizacja: Rafał Kwiczor

","reading_time":1,"ingredients":[{"id":22229,"header":true,"name":"SOS POMIDOROWY:","quantity":""},{"id":22230,"header":false,"name":"czosnek","quantity":"3 ząbki"},{"id":22231,"header":false,"name":"oliwa extra vergine","quantity":"4 łyżki"},{"id":22232,"header":false,"name":"miękki pomidor","quantity":"6 sztuk lub 1 puszka obranych pomidorów"},{"id":22233,"header":false,"name":"białe wino","quantity":"150 ml"},{"id":22234,"header":false,"name":"chili","quantity":"szczypta"},{"id":22235,"header":false,"name":"oregano","quantity":"szczypta"},{"id":22236,"header":false,"name":"cukier","quantity":"do smaku"},{"id":22237,"header":false,"name":"sól","quantity":"do smaku"},{"id":22238,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":22239,"header":false,"name":"liście bazylii","quantity":"kilka sztuk"},{"id":22240,"header":true,"name":"SPAGHETTI:","quantity":""},{"id":22241,"header":false,"name":"bakłażan","quantity":"2 sztuki"},{"id":22242,"header":false,"name":"sól","quantity":"do smaku"},{"id":22243,"header":false,"name":"oliwa","quantity":"do smażenia"},{"id":22244,"header":false,"name":"spaghetti","quantity":"400 g"},{"id":22245,"header":false,"name":"liście bazylii","quantity":"duża garść"},{"id":22246,"header":false,"name":"ricotta salata","quantity":"100g"}],"preparation_time":"","big_image":{"id":17140,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/a1gVwM7TqBHwxmVqaEEkqHRJDFRUD6n7L3VDCG2-r3E/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTQv/U3BhZ2hldHRpX2Fs/bGFfTm9ybWEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/E-zd6mmdqYT9noRrTv7DfrGRzYdvHbUO-WApm5-BFNY/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTQv/U3BhZ2hldHRpX2Fs/bGFfTm9ybWEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/4-Af3BRo66P2A6Ct4_nPc9Gk6IzSuCVHFiMcXTj3u2A/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTQv/U3BhZ2hldHRpX2Fs/bGFfTm9ybWEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/72cO0HTvJMcGC7BOCaan-YV1J0WvSKEtaT_25fyEsv8/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTQv/U3BhZ2hldHRpX2Fs/bGFfTm9ybWEuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Spaghetti alla Norma – PRZEPIS","alt":"Spaghetti alla Norma, jak zrobić włoski makaron z bakłażanem (fot. dinnershow.studio)","file":"https://media.kukbuk.pl/media/images/2021/09-14/Spaghetti_alla_Norma.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Spaghetti alla Norma – PRZEPIS","og_title":"Spaghetti alla Norma","og_description":"","og_image":null,"modified":"2022-09-23T12:07:58.740162","above_18":false,"tags":["bakłażan","kuchnia włoska","makaron"],"steps":["Przygotowujemy sos pomidorowy: czosnek siekamy, wrzucamy do garnka z rozgrzaną oliwą, szklimy, dodajemy posiekane pomidory, wino i suche przyprawy. Gotujemy przez 20-30 minut, aż powstanie sos. Miksujemy na gładko mikserem, ewentualnie ponownie przyprawiamy, dodajemy posiekane liście bazylii. Sos zostawiamy na małym ogniu w garnku.","Bakłażany kroimy w paski lub półplasterki, solimy, smażymy na rumiano na rozgrzanej oliwie, osuszamy na papierze. Spaghetti gotujemy al dente, w dużej ilości osolonego wrzątku, odcedzamy. Sos mieszamy z makaronem i bakłażanami, posypujemy liśćmi bazylii i dużą ilością tartego sera ricotta salata. ","Ricotta salata to sezonowany, zwarty ser, odmienny od ricotty świeżej, twarożkowej. Ma fakturę pozwalającą na starcie i charakterystyczny smak. Idealnie pasuje do makaronów z letnimi dodatkami, jest przyjemnie śmietankowa i delikatnie kwaskowata. Jeśli macie kłopot z kupieniem ricotty salaty, możecie użyć w zamian greckiego sera manouri albo koziego sera Wschodni Kozak z manufaktury Kozia Polana.","By dobrze usmażyć bakłażana, warto go posolić, aby puścił sok, a potem porządnie wycisnąć i wytrzeć do sucha. Smażymy go zawsze na bardzo gorącej oliwie, bo wrzucony do zimnej, wessie ją w całości i będzie tłusty. Po smażeniu osuszamy na ręczniku papierowym."],"has_hero_widget":false},{"id":1645,"slug":"panierowane-roladki-z-baklazana","title":"Panierowane roladki z bakłażana","widgets":[{"id":1947317,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Cebulę kroimy w kostkę, czosnek siekamy – smażymy je na szklisto na oliwie. Fetę kruszymy, zioła siekamy. Mieszamy składniki nadzienia, doprawiamy tartą gałką muszkatołową i pieprzem, odstawiamy.

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Bakłażana kroimy wzdłuż w plastry o grubości 0,4 centymetra, solimy, smarujemy oliwą. Rozgrzewamy piekarnik do 190 stopni, plastry układamy na kratce i pieczemy przez 20 minut. Studzimy.

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Na wąski koniec plastra nakładamy łyżeczkę nadzienia i ciasno rolujemy. Roladki obtaczamy w bułce tartej, w roztrzepanym jajku i ponownie w bułce tartej. Smażymy na oliwie z dodatkiem masła, aż się dobrze zrumienią ze wszystkich stron. Podajemy z sosem pomidorowym, jogurtem lub tzatzykami.

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Alternatywnie można panierować roladki w samej mące lub w sezamie albo w panierce z posiekanymi ziołami i otartą skórką cytrynową.

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W wersji wegańskiej można przygotować roladki z nadzieniem szpinakowym. Uduszone liście szpinaku należy odcisnąć, posiekać i dodać do cebuli zamiast fety. W tej wersji nadzienia natkę pietruszki zastąpcie koperkiem.

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Podpowiadamy, jak je zrobić.","info_about_authors":"

Przepis i przygotowanie: Marzena Gromelska

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Zdjęcia: dinnershow.studio

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Stylizacja: Rafał Kwiczor

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Wyciśnięty na przykład w sokowirówce, świeży i niepasteryzowany sok jabłkowy wlewamy do ¾ objętości do czystego szklanego lub plastikowego naczynia. W domowych warunkach najlepiej sprawdza się słoik. Naczynie zabezpieczamy papierem lub agrowłókniną – fermentujący sok ściąga muszki owocówki. Ocet lubi ciepło, dlatego naczynie umieszczamy w temperaturze pokojowej. 

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Najpierw odbywa się fermentacja alkoholowa – cukier zawarty w owocach przekształca się w alkohol. Następnie, dzięki dużemu dostępowi tlenu, zachodzi fermentacja octowa – wtedy powstaje charakterystyczny smak i zapach. Ocet musi stać w ciepłym pomieszczeniu i „dojrzewać” przez minimum cztery, a najlepiej sześć miesięcy.

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Zdjęcie i przepis: Marta Puchalska-Tupaj i Łukasz Tupaj / Sad Zaścianki

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Kawałki jabłka zalewamy wodą do ¾ objętości naczynia. Dodajemy łyżkę cukru – pomoże rozpocząć fermentację. Naczynie zabezpieczamy papierem lub agrowłókniną – fermentujący sok ściąga muszki owocówki. Ocet lubi ciepło, dlatego naczynie umieszczamy w temperaturze pokojowej. Najpierw odbywa się fermentacja alkoholowa – cukier zawarty w owocach przekształca się w alkohol. 

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Następnie, dzięki dużemu dostępowi tlenu, zachodzi fermentacja octowa – wtedy powstaje charakterystyczny smak i zapach. Ocet należy codziennie mieszać, żeby nie dopuścić do powstania pleśni na owocach wystających powyżej nastawu. 

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Po dwóch miesiącach ocet przecedzamy przez gazę, owoce wyrzucamy. Młody ocet z powrotem wlewamy do słoika, okrywamy szczelnie gazą i odstawiamy na kolejne dwa miesiące w temperaturze pokojowej. Na wierzchu może pojawić się kożuch, który potem przekształca się w galaretę – to naturalny proces fermentacji – tak zwaną matkę octową.

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Zdjęcie i przepis: Marta Puchalska-Tupaj i Łukasz Tupaj / Sad Zaścianki

","reading_time":1,"ingredients":[{"id":22120,"header":false,"name":"jabłka","quantity":"2 kg"},{"id":22121,"header":false,"name":"woda","quantity":"do zalania owoców"},{"id":22122,"header":false,"name":"cukier","quantity":"1 łyżka"}],"preparation_time":"","big_image":{"id":1888,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/lJPmdhJvOYPqFb0_yj-8XdNdVBVFuwsexFjz2EKYQ7Y/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMDgv/Nkw0QTU2MDAtMTIw/MHg4MDAtMTAyNHg2/ODNfdGluaWZpZWQu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/-F-dBx9eAB_aPH4z9UlMw6AdATmuqkBGr50ArGXuu-w/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMDgv/Nkw0QTU2MDAtMTIw/MHg4MDAtMTAyNHg2/ODNfdGluaWZpZWQu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/T0mk57EBt3lyA64Oi2HR4mqi2okF9h3db2qG9n18qLg/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMDgv/Nkw0QTU2MDAtMTIw/MHg4MDAtMTAyNHg2/ODNfdGluaWZpZWQu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pC7sCsN3ve6rS86ENbNH3bvw0zIVvDMvkun-1NXiDQk/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMDgv/Nkw0QTU2MDAtMTIw/MHg4MDAtMTAyNHg2/ODNfdGluaWZpZWQu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"sad zaścianki kukbuk poleca","alt":"","file":"https://media.kukbuk.pl/media/images/2019/03-08/6L4A5600-1200x800-1024x683_tinified.jpg"},"header_background_indent":false,"meal_type":"przetwory","diet_type":"dowolna","site_title":"Ocet jabłkowy na bazie kawałków jabłek","og_title":"","og_description":"","og_image":null,"modified":"2022-09-23T10:48:12.326933","above_18":false,"tags":["przetwory","jabłka"],"steps":["Kawałki jabłka zalewamy wodą do ¾ objętości naczynia. Dodajemy łyżkę cukru – pomoże rozpocząć fermentację. Naczynie zabezpieczamy papierem lub agrowłókniną – fermentujący sok ściąga muszki owocówki. Ocet lubi ciepło, dlatego naczynie umieszczamy w temperaturze pokojowej. Najpierw odbywa się fermentacja alkoholowa – cukier zawarty w owocach przekształca się w alkohol. ","Następnie, dzięki dużemu dostępowi tlenu, zachodzi fermentacja octowa – wtedy powstaje charakterystyczny smak i zapach. Ocet należy codziennie mieszać, żeby nie dopuścić do powstania pleśni na owocach wystających powyżej nastawu. ","Po dwóch miesiącach ocet przecedzamy przez gazę, owoce wyrzucamy. Młody ocet z powrotem wlewamy do słoika, okrywamy szczelnie gazą i odstawiamy na kolejne dwa miesiące w temperaturze pokojowej. Na wierzchu może pojawić się kożuch, który potem przekształca się w galaretę – to naturalny proces fermentacji – tak zwaną matkę octową."],"has_hero_widget":false},{"id":1640,"slug":"sushi-balls","title":"Sushi balls","widgets":[{"id":1939253,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Ryż gotujemy według przepisu na opakowaniu. Marchewki i ogórki obieramy. Z ogórków wykrawamy gniazda nasienne. Wszystkie warzywa i tofu kroimy w drobną kostkę. Szczypiorek siekamy. Nori miksujemy w młynku lub blenderze kielichowym na pył.

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W misce mieszamy ryż, sezam i nori. Porcję ryżu układamy we wnętrzu dłoni i napełniamy mieszanką warzyw i tofu. Następnie zaciskamy dłoń, by uformować z ryżu kulkę (w razie potrzeby pomagamy sobie drugą ręką). Kulki podajemy z imbirem i sosem sojowym. 

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1939883,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Sprawdź więcej przepisów na kulki mocy.      

","resourcetype":"TextWidget","first":true,"last":true}],"image":{"id":17051,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/gLP1lWTLtzO-elpYgcf28ssKjT_yUVWbLzFPsYYE6_g/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UzLmpwZWc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/F98EG6r-N4ReO5tyn13aUPpW_HvNux3DDADcmllD49I/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UzLmpwZWc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/fWSYAM7ROmrb0vcMVhkMtbq0yMEc2XGKk3-e8sdGBXo/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UzLmpwZWc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/RPcFYTpHr_jrwVCaGLKzl7noEflKsJdC8Xq21r7nCAg/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UzLmpwZWc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sushi balls – PRZEPIS","alt":"Przepis na sushi balls, jak zrobić sushi w domu, jak podawać sushi, Ania Dobra Kulka (fot. Ania Dobra Kulka)","file":"https://media.kukbuk.pl/media/images/2021/09-02/image3.jpeg"},"timestamp":"2021-09-02T11:10:47.813035","meta_description":"Idealna propozycja dla fanów kuchni azjatyckiej! Sushi w formie kulki zmieszczą się do pudełka lunchowego i umilą resztę dnia w pracy czy w szkole.","info_about_authors":"

Zdjęcia i przepis: Ania Dobra Kulka

","reading_time":1,"ingredients":[{"id":22109,"header":false,"name":"ryż","quantity":"200 g"},{"id":22110,"header":false,"name":"marchewka","quantity":"2 małe sztuki"},{"id":22111,"header":false,"name":"ogórek","quantity":"2 małe sztuki"},{"id":22112,"header":false,"name":"rzodkiewka","quantity":"3 sztuki"},{"id":22113,"header":false,"name":"wędzone tofu","quantity":"50 g"},{"id":22114,"header":false,"name":"szczypiorek","quantity":"¼ pęczka"},{"id":22115,"header":false,"name":"nori","quantity":"2 arkusze"},{"id":22116,"header":false,"name":"czarny sezam","quantity":"1 łyżka"},{"id":22117,"header":false,"name":"sól","quantity":"szczypta"},{"id":22118,"header":false,"name":"marynowany imbir","quantity":"do podania"},{"id":22119,"header":false,"name":"sos sojowy","quantity":"do podania"}],"preparation_time":"25 minut","big_image":{"id":17051,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/gLP1lWTLtzO-elpYgcf28ssKjT_yUVWbLzFPsYYE6_g/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UzLmpwZWc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/F98EG6r-N4ReO5tyn13aUPpW_HvNux3DDADcmllD49I/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UzLmpwZWc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/fWSYAM7ROmrb0vcMVhkMtbq0yMEc2XGKk3-e8sdGBXo/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UzLmpwZWc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/RPcFYTpHr_jrwVCaGLKzl7noEflKsJdC8Xq21r7nCAg/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UzLmpwZWc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sushi balls – PRZEPIS","alt":"Przepis na sushi balls, jak zrobić sushi w domu, jak podawać sushi, Ania Dobra Kulka (fot. Ania Dobra Kulka)","file":"https://media.kukbuk.pl/media/images/2021/09-02/image3.jpeg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Jak zrobić sushi w domu? Pomysł na sushi balls","og_title":"Sushi balls","og_description":"","og_image":null,"modified":"2021-09-14T12:21:07.765895","above_18":false,"tags":["szybkie","RYŻ","tofu"],"steps":["Ryż gotujemy według przepisu na opakowaniu. Marchewki i ogórki obieramy. Z ogórków wykrawamy gniazda nasienne. Wszystkie warzywa i tofu kroimy w drobną kostkę. Szczypiorek siekamy. Nori miksujemy w młynku lub blenderze kielichowym na pył.","W misce mieszamy ryż, sezam i nori. Porcję ryżu układamy we wnętrzu dłoni i napełniamy mieszanką warzyw i tofu. Następnie zaciskamy dłoń, by uformować z ryżu kulkę (w razie potrzeby pomagamy sobie drugą ręką). Kulki podajemy z imbirem i sosem sojowym. "],"has_hero_widget":false},{"id":1639,"slug":"sloneczne-kulki-z-ryzem","title":"Słoneczne kulki z ryżem","widgets":[{"id":1939248,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Ryż gotujemy według przepisu na opakowaniu. Marchewki i ogórki obieramy. Z ogórków wykrawamy gniazda nasienne. Warzywa kroimy w drobną kostkę. Szczypiorek siekamy. Wszystkie składniki mieszamy w misce.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1939249,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Z warzywnej masy formujemy kulki wielkości piłeczki pingpongowej. Przygotowujemy miseczkę z wodą i za każdym razem przed uformowaniem kulki zwilżamy dłonie. Podajemy na zimno lub na ciepło. 

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1939879,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Sprawdź więcej przepisów na kulki mocy.      

","resourcetype":"TextWidget","first":true,"last":true}],"image":{"id":17052,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/9iZS_Dt3Y9uCIjuTQfSdwXO7fj_AB-osnp3TgDSkHiM/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2U0LmpwZWc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/8-1RdyjF7u8AFHl74ni5dUoSM5pw26CyLFDHuvAs_3w/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2U0LmpwZWc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/JVHZEIL20yCbLE-dLJi7LsF8jy_IxwZB1o8_WKiojog/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2U0LmpwZWc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/L_jq52Ea7E6KwFFirn-BVonIcJ6OP_OCS5f0v3X8ULU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2U0LmpwZWc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słoneczne kulki z ryżem – PRZEPIS","alt":"Przepis na słoneczne kulki z ryżem, jak zrobić kulki ryżowe z kurkumą i dynią, Ania Dobra Kulka (fot. Ania Dobra Kulka)","file":"https://media.kukbuk.pl/media/images/2021/09-02/image4.jpeg"},"timestamp":"2021-09-02T11:06:58.355468","meta_description":"Proponujemy kulki ryżowe w nietypowym wydaniu – z kurkumą, pestkami dyni i ogórkiem! To prosty i szybki przepis na przekąskę, którą można podawać zarówno na ciepło jak i na zimno!","info_about_authors":"

Zdjęcia i przepis: Ania Dobra Kulka

","reading_time":1,"ingredients":[{"id":22099,"header":false,"name":"ryż","quantity":"100 g"},{"id":22100,"header":false,"name":"marchewka","quantity":"2 małe sztuki"},{"id":22101,"header":false,"name":"ogórek","quantity":"2 małe sztuki"},{"id":22102,"header":false,"name":"rzodkiewka","quantity":"3 sztuki"},{"id":22103,"header":false,"name":"szczypiorek","quantity":"¼ pęczka"},{"id":22104,"header":false,"name":"pestki dyni","quantity":"1 łyżka"},{"id":22105,"header":false,"name":"siemię lniane","quantity":"1 łyżeczka"},{"id":22106,"header":false,"name":"kurkuma","quantity":"1 łyżeczka"},{"id":22107,"header":false,"name":"sól","quantity":"szczypta"},{"id":22108,"header":false,"name":"pieprz","quantity":"do smaku"}],"preparation_time":"25 minut","big_image":{"id":17052,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/9iZS_Dt3Y9uCIjuTQfSdwXO7fj_AB-osnp3TgDSkHiM/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2U0LmpwZWc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/8-1RdyjF7u8AFHl74ni5dUoSM5pw26CyLFDHuvAs_3w/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2U0LmpwZWc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/JVHZEIL20yCbLE-dLJi7LsF8jy_IxwZB1o8_WKiojog/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2U0LmpwZWc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/L_jq52Ea7E6KwFFirn-BVonIcJ6OP_OCS5f0v3X8ULU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2U0LmpwZWc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słoneczne kulki z ryżem – PRZEPIS","alt":"Przepis na słoneczne kulki z ryżem, jak zrobić kulki ryżowe z kurkumą i dynią, Ania Dobra Kulka (fot. Ania Dobra Kulka)","file":"https://media.kukbuk.pl/media/images/2021/09-02/image4.jpeg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Jak zrobić słoneczne kulki z ryżem","og_title":"Słoneczne kulki z ryżem","og_description":"","og_image":null,"modified":"2021-09-02T15:41:43.350505","above_18":false,"tags":["szybkie","RYŻ","marchewka"],"steps":["Ryż gotujemy według przepisu na opakowaniu. Marchewki i ogórki obieramy. Z ogórków wykrawamy gniazda nasienne. Warzywa kroimy w drobną kostkę. Szczypiorek siekamy. Wszystkie składniki mieszamy w misce.","Z warzywnej masy formujemy kulki wielkości piłeczki pingpongowej. Przygotowujemy miseczkę z wodą i za każdym razem przed uformowaniem kulki zwilżamy dłonie. Podajemy na zimno lub na ciepło. "],"has_hero_widget":false},{"id":1638,"slug":"rozowe-klopsiki-z-kaszy-i-burakow","title":"Różowe klopsiki z kaszy i buraków","widgets":[{"id":1939242,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Kaszę gotujemy według przepisu na opakowaniu. Ugotowane buraki kroimy w kostkę. Kaszę i połowę pokrojonych buraków przekładamy do miski i mieszamy. Miksujemy blenderem – masa może, ale nie musi być idealnie gładka. Dodajemy pozostałe buraki, musztardę, sezam, posiekany rozmaryn, bułkę tartą i przyprawy. Dobrze mieszamy.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1939243,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Z masy lepimy kulki. Przygotowujemy miseczkę z wodą i za każdym razem przed uformowaniem klopsika zwilżamy dłonie. Klopsiki smarujemy oliwą i układamy na blasze. Pieczemy 20-30 minut w piekarniku nagrzanym do 180 stopni. Podajemy na kanapkach lub w bajglach, z dodatkiem rukoli i serka śmietankowego. 

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1939244,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Jeżeli masa przed formowaniem kulek wydaje się zbyt rzadka, dosypujemy bułki tartej i ponownie mieszamy. Najlepiej użyć domowej bułki tartej.

","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1939873,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Sprawdź więcej przepisów na kulki mocy.      

","resourcetype":"TextWidget","first":true,"last":true}],"image":{"id":17050,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/QHOx-PRta5ocGGrBrgcI3t0dIgJyYfecVdqw-cRE3Pw/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UxLmpwZWc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Tph9LKxRXq-vzTXJRkE-_SchMAW2KMhmfAJuPPjF7f8/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UxLmpwZWc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/zFtn8GViVNYDZo4xprjhpl5Om3tJnUYSpw8Ho1lptHU/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UxLmpwZWc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pX2YcSO_cjeiLCgfAEfRxJHVG-z7MORniEcwOsUzHRU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UxLmpwZWc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Różowe klopsiki z kaszy i buraków – PRZEPIS","alt":"Jak zrobić różowe klopsiki z kaszy i buraków, kolorowe klopsiki, pomysł na lunch do pudełka, Ania Dobra Kulka (fot. Ania Dobra Kulka)","file":"https://media.kukbuk.pl/media/images/2021/09-02/image1.jpeg"},"timestamp":"2021-09-02T11:02:11.568899","meta_description":"Kulki z kaszy i buraków idealnie pasują do świeżego bajgla z dodatkiem serka śmietankowego. A do tego zachwycają różowym kolorem! Każde dziecko chciałoby zabrać taką kolorową kanapkę ze sobą do szkoły.","info_about_authors":"

Zdjęcie i przepis: Ania Dobra Kulka

","reading_time":1,"ingredients":[{"id":22090,"header":false,"name":"kasza jaglana","quantity":"100 g"},{"id":22091,"header":false,"name":"ugotowany burak","quantity":"2 sztuki średniej wielkości"},{"id":22092,"header":false,"name":"musztarda francuska","quantity":"1 łyżka"},{"id":22093,"header":false,"name":"czarny sezam","quantity":"1 łyżka"},{"id":22094,"header":false,"name":"świeży rozmaryn","quantity":"1 gałązka"},{"id":22095,"header":false,"name":"domowa bułka tarta","quantity":"1 łyżka"},{"id":22096,"header":false,"name":"sól","quantity":"½ łyżeczki"},{"id":22097,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":22098,"header":false,"name":"oliwa","quantity":"do posmarowania"}],"preparation_time":"40 minut","big_image":{"id":17050,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/QHOx-PRta5ocGGrBrgcI3t0dIgJyYfecVdqw-cRE3Pw/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UxLmpwZWc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Tph9LKxRXq-vzTXJRkE-_SchMAW2KMhmfAJuPPjF7f8/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UxLmpwZWc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/zFtn8GViVNYDZo4xprjhpl5Om3tJnUYSpw8Ho1lptHU/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UxLmpwZWc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pX2YcSO_cjeiLCgfAEfRxJHVG-z7MORniEcwOsUzHRU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UxLmpwZWc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Różowe klopsiki z kaszy i buraków – PRZEPIS","alt":"Jak zrobić różowe klopsiki z kaszy i buraków, kolorowe klopsiki, pomysł na lunch do pudełka, Ania Dobra Kulka (fot. Ania Dobra Kulka)","file":"https://media.kukbuk.pl/media/images/2021/09-02/image1.jpeg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Jak zrobić różowe klopsiki z kaszy i buraków","og_title":"Różowe klopsiki z kaszy i buraków","og_description":"","og_image":null,"modified":"2022-01-20T15:01:46.773846","above_18":false,"tags":["szybkie","buraki","kasza"],"steps":["Kaszę gotujemy według przepisu na opakowaniu. Ugotowane buraki kroimy w kostkę. Kaszę i połowę pokrojonych buraków przekładamy do miski i mieszamy. Miksujemy blenderem – masa może, ale nie musi być idealnie gładka. Dodajemy pozostałe buraki, musztardę, sezam, posiekany rozmaryn, bułkę tartą i przyprawy. Dobrze mieszamy.","Z masy lepimy kulki. Przygotowujemy miseczkę z wodą i za każdym razem przed uformowaniem klopsika zwilżamy dłonie. Klopsiki smarujemy oliwą i układamy na blasze. Pieczemy 20-30 minut w piekarniku nagrzanym do 180 stopni. Podajemy na kanapkach lub w bajglach, z dodatkiem rukoli i serka śmietankowego. ","Jeżeli masa przed formowaniem kulek wydaje się zbyt rzadka, dosypujemy bułki tartej i ponownie mieszamy. Najlepiej użyć domowej bułki tartej."],"has_hero_widget":false},{"id":1637,"slug":"zlote-kulki-z-orzechami-wloskimi","title":"Złote kulki z orzechami włoskimi","widgets":[{"id":1939232,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Nagrzewamy piekarnik do 180 stopni. Kaszę i soczewicę gotujemy według przepisu na opakowaniu. Dynię pieczemy – do miękkości (najlepiej za jednym razem upiec całą, a pozostały miąższ wykorzystać do innych dań). Orzechy prażymy na suchej patelni.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1939233,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Ugotowane kaszę i soczewicę przekładamy do miski. Mieszamy. Dodajemy obraną ze skórki dynię. Składniki miksujemy blenderem, aż się połączą w masę – idealnie gładką lub z wyczuwalnymi kawałkami składników, w zależności od preferencji. Dodajemy orzechy – uprażone i mielone – i przyprawy. Dobrze mieszamy.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1939234,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Z masy lepimy kulki. Przygotowujemy miseczkę z wodą i za każdym razem przed uformowaniem kulki zwilżamy dłonie. Kulki smarujemy oliwą i układamy na blasze. Pieczemy 20-30 minut w piekarniku nagrzanym do 180 stopni.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1939235,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Jeżeli masa przed formowaniem kulek wydaje się zbyt rzadka, dosypujemy mielonych orzechów i ponownie mieszamy.

","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1939853,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Sprawdź więcej przepisów na kulki mocy.

","resourcetype":"TextWidget","first":true,"last":true}],"image":{"id":17049,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/lpZJY3n6XKOAuIKU3o8bcnzP_0qb4v6IHZ4P2Vzuqts/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UwLmpwZWc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/y_hdjNxvzSDQYaTmj_HDlur0r2eZR0moEe-kDxvr3eI/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UwLmpwZWc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/SQXshdod3-UudfzcRELATrOlvvdeUVOFv5c0TfgJdd4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UwLmpwZWc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/f74Ht-C3dzR3ERAlNu6ZlsdFsQFFlj_x0Oc-oxJfICA/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UwLmpwZWc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Złote kulki z orzechami włoskimi – PRZEPIS","alt":"Przepis na złote kulki z orzechami włoskimi, pomysł na wegetariański lunch do pudełka (fot. Ania Dobra Kulka)","file":"https://media.kukbuk.pl/media/images/2021/09-02/image0.jpeg"},"timestamp":"2021-09-02T10:57:05.943136","meta_description":"Złote kulki z orzechami włoskimi to idealna propozycja na przekąskę do pudełka śniadaniowego! Kasza jaglana sprawia, że są pożywne, a do tego zachwycają lekko słodkim smakiem.","info_about_authors":"

Zdjęcie i przepis: Ania Dobra Kulka

","reading_time":1,"ingredients":[{"id":22081,"header":false,"name":"kasza jaglana","quantity":"100 g"},{"id":22082,"header":false,"name":"czerwona soczewica","quantity":"100 g"},{"id":22083,"header":false,"name":"dynia hokkaido","quantity":"¼ sztuki"},{"id":22084,"header":false,"name":"mielone orzechy włoskie","quantity":"1 łyżka"},{"id":22085,"header":false,"name":"cynamon","quantity":"½ łyżeczki"},{"id":22086,"header":false,"name":"kurkuma","quantity":"½ łyżeczki"},{"id":22087,"header":false,"name":"sól","quantity":"½ łyżeczki"},{"id":22088,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":22089,"header":false,"name":"oliwa","quantity":"do posmarowania"}],"preparation_time":"40 minut","big_image":{"id":17049,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/lpZJY3n6XKOAuIKU3o8bcnzP_0qb4v6IHZ4P2Vzuqts/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UwLmpwZWc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/y_hdjNxvzSDQYaTmj_HDlur0r2eZR0moEe-kDxvr3eI/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UwLmpwZWc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/SQXshdod3-UudfzcRELATrOlvvdeUVOFv5c0TfgJdd4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UwLmpwZWc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/f74Ht-C3dzR3ERAlNu6ZlsdFsQFFlj_x0Oc-oxJfICA/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/aW1hZ2UwLmpwZWc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Złote kulki z orzechami włoskimi – PRZEPIS","alt":"Przepis na złote kulki z orzechami włoskimi, pomysł na wegetariański lunch do pudełka (fot. Ania Dobra Kulka)","file":"https://media.kukbuk.pl/media/images/2021/09-02/image0.jpeg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Przepis na złote kulki z orzechami włoskimi","og_title":"Złote kulki z orzechami włoskimi","og_description":"","og_image":null,"modified":"2021-09-02T15:39:37.915243","above_18":false,"tags":["dynia","orzechy","kasza"],"steps":["Nagrzewamy piekarnik do 180 stopni. Kaszę i soczewicę gotujemy według przepisu na opakowaniu. Dynię pieczemy – do miękkości (najlepiej za jednym razem upiec całą, a pozostały miąższ wykorzystać do innych dań). Orzechy prażymy na suchej patelni.","Ugotowane kaszę i soczewicę przekładamy do miski. Mieszamy. Dodajemy obraną ze skórki dynię. Składniki miksujemy blenderem, aż się połączą w masę – idealnie gładką lub z wyczuwalnymi kawałkami składników, w zależności od preferencji. Dodajemy orzechy – uprażone i mielone – i przyprawy. Dobrze mieszamy.","Z masy lepimy kulki. Przygotowujemy miseczkę z wodą i za każdym razem przed uformowaniem kulki zwilżamy dłonie. Kulki smarujemy oliwą i układamy na blasze. Pieczemy 20-30 minut w piekarniku nagrzanym do 180 stopni.","Jeżeli masa przed formowaniem kulek wydaje się zbyt rzadka, dosypujemy mielonych orzechów i ponownie mieszamy."],"has_hero_widget":false},{"id":1636,"slug":"kulki-mocy-dla-superbohaterow","title":"Kulki mocy dla superbohaterów","widgets":[{"id":1939217,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Kaszę gotujemy według przepisu na opakowaniu. Arkusz nori rozdrabniamy w młynku lub blenderze kielichowym. Czosnek przeciskamy przez praskę.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1939218,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

W dużej misce mieszamy ugotowaną kaszę z purée z dyni – miksujemy na gładką masę za pomocą blendera. Dodajemy pozostałe składniki (oprócz oliwy) i porządnie mieszamy. Z masy lepimy kulki wielkości orzecha włoskiego.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1939219,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Gotowe kulki smarujemy oliwą i układamy na blasze. Pieczemy w piekarniku nagrzanym do 200 stopni, aż nabiorą złotej barwy.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1939220,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Dyniowe purée można przygotować samodzielnie – wystarczy zmiksować miąższ upieczonej wcześniej dyni blenderem. Można również użyć mrożonego purée.

","highlighted_text":"TIP 1","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1939221,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Kulki świetnie smakują z kimchi lub kiszonymi ogórkami.

","highlighted_text":"TIP 2","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1939842,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Sprawdź więcej przepisów na kulki mocy.\n \n\n \n\n\n \n\n\n

 

","resourcetype":"TextWidget","first":true,"last":true}],"image":{"id":17048,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/N-m_l3nLp9yQFExl7sFe8pGs24yjxlazZHNaB3z7OWk/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/MmltYWdlMF8uanBl/Zw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/YVBnTUqZG0yt-WtrxRCcTPxuJxQ8H2LUbHB4ALxUuSE/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/MmltYWdlMF8uanBl/Zw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/celPbfNbkgIeynVryzgib1nC6QTxEfj5Uq9_ekGAjsA/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/MmltYWdlMF8uanBl/Zw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/F63Au4s8i0auvWQV2u64IhIcT6V6_j8VMaNBW-Pn6nk/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/MmltYWdlMF8uanBl/Zw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kulki mocy dla superbohaterów – PRZEPIS","alt":"Wytrawne kulki mocy, pomysł na lunch na dziecka (fot. Ania Dobra Kulka)","file":"https://media.kukbuk.pl/media/images/2021/09-02/2image0_.jpeg"},"timestamp":"2021-09-02T10:51:53.781927","meta_description":"Kulki mocy to idealne rozwiązanie dla tych, którym znudziły się kanapki do szkoły! Połączenie kaszy gryczanej, purée z dyni, świeżo startego imbiru i kilku innych składników, zagwarantuje energię aż do ostatniego szkolnego dzwonka!","info_about_authors":"

Zdjęcia i przepis: Ania Dobra Kulka

","reading_time":1,"ingredients":[{"id":22069,"header":false,"name":"kasza gryczana","quantity":"100 g"},{"id":22070,"header":false,"name":"nori","quantity":"1 arkusz"},{"id":22071,"header":false,"name":"czosnek","quantity":"1 duży ząbek"},{"id":22072,"header":false,"name":"purée z dyni","quantity":"300 g"},{"id":22073,"header":false,"name":"czarny sezam","quantity":"2 łyżki"},{"id":22074,"header":false,"name":"domowa bułka tarta","quantity":"2 łyżki"},{"id":22075,"header":false,"name":"starty świeży imbir","quantity":"1 łyżeczka"},{"id":22076,"header":false,"name":"cynamon","quantity":"½ łyżeczki"},{"id":22077,"header":false,"name":"ostra papryka","quantity":"½ łyżeczki"},{"id":22078,"header":false,"name":"sól","quantity":"szczypta"},{"id":22079,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":22080,"header":false,"name":"oliwa","quantity":"1-2 łyżki"}],"preparation_time":"40 minut","big_image":{"id":17048,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/N-m_l3nLp9yQFExl7sFe8pGs24yjxlazZHNaB3z7OWk/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/MmltYWdlMF8uanBl/Zw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/YVBnTUqZG0yt-WtrxRCcTPxuJxQ8H2LUbHB4ALxUuSE/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/MmltYWdlMF8uanBl/Zw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/celPbfNbkgIeynVryzgib1nC6QTxEfj5Uq9_ekGAjsA/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/MmltYWdlMF8uanBl/Zw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/F63Au4s8i0auvWQV2u64IhIcT6V6_j8VMaNBW-Pn6nk/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDIv/MmltYWdlMF8uanBl/Zw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kulki mocy dla superbohaterów – PRZEPIS","alt":"Wytrawne kulki mocy, pomysł na lunch na dziecka (fot. Ania Dobra Kulka)","file":"https://media.kukbuk.pl/media/images/2021/09-02/2image0_.jpeg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Pomysł na śniadanie do szkoły dla dziecka, czyli jak zrobić kulki mocy dla superbohaterów","og_title":"Kulki mocy superbohaterów","og_description":"","og_image":null,"modified":"2021-09-02T15:37:46.063192","above_18":false,"tags":["szybkie","kasza gryczana","lunch"],"steps":["Kaszę gotujemy według przepisu na opakowaniu. Arkusz nori rozdrabniamy w młynku lub blenderze kielichowym. Czosnek przeciskamy przez praskę.","W dużej misce mieszamy ugotowaną kaszę z purée z dyni – miksujemy na gładką masę za pomocą blendera. Dodajemy pozostałe składniki (oprócz oliwy) i porządnie mieszamy. Z masy lepimy kulki wielkości orzecha włoskiego.","Gotowe kulki smarujemy oliwą i układamy na blasze. Pieczemy w piekarniku nagrzanym do 200 stopni, aż nabiorą złotej barwy.","Dyniowe purée można przygotować samodzielnie – wystarczy zmiksować miąższ upieczonej wcześniej dyni blenderem. Można również użyć mrożonego purée.","Kulki świetnie smakują z kimchi lub kiszonymi ogórkami."],"has_hero_widget":false},{"id":1635,"slug":"oxymel","title":"Oxymel – naturalny antybiotyk","widgets":[{"id":1939175,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Cebulę, czosnek, cytrynę, i ewentualnie papryczkę kroimy i wkładamy razem z rozmarynem do szklanego słoika. Wsypujemy imbir i kurkumę.Wlewamy ocet jabłkowy – tyle, by zalać składniki i by ocet sięgał górnej części słoika. Zakrywamy go pergaminem, agrowłókniną lub ręcznikiem kuchennym i zabezpieczamy gumką recepturką. Możemy nakryć zakrętką. Przechowujemy w temperaturze pokojowej przez 4-6 tygodni – pamiętamy o wstrząsaniu słojem (przez kilka sekund każdego dnia). Po tym czasie odcedzamy, wlewamy ocet do czystej butelki. Dodajemy miód i mieszamy, aż się rozpuści. Przechowujemy w zamkniętej butelce w chłodnym, ciemnym miejscu. Możemy wzbogacić ocet dodatkami, takimi jak cynamon, goździki, pomarańcza czy grejpfrut.

\n

Aby wzmocnić odporność, należy pić 1 łyżkę dziennie; podczas przeziębienia warto zwiększyć dawkę do 2 łyżek.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":true}],"image":{"id":17047,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/9WJfmZL7gNIkXzz9RTP8ktVSuqa2OeGefD7VJphUNBU/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDEv/SU1HXzEzOTYuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/D3ELDOptLOtDY0NDqDS3xp1E9ydvCchZuXQbEdQ1fQk/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDEv/SU1HXzEzOTYuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/VqPPZA6SdFB_hhUrX3yj19jzjZOjExXmCVXvUj8e4Xc/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDEv/SU1HXzEzOTYuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/rzxmKS9qdCoJmW7VXmKvWSQPMKViMkf603Fe94mriY8/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDEv/SU1HXzEzOTYuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Oxymel – PRZEPIS","alt":"Przepis na oxymel, naturalny antybiotyk, jak zrobić domowy napar przeciw przeziębieniowy, przepis na napar zdrowotny (fot. Marta Puchalska-Tupaj i Łukasza Tupaj / Sad Zaścianki)","file":"https://media.kukbuk.pl/media/images/2021/09-01/IMG_1396.jpg"},"timestamp":"2021-09-01T16:36:35.457638","meta_description":"Przepis na oxymel - naturalny antybiotyk z octu jabłkowego, czosnku, kurkumy i miodu. Jak zrobić oxymel. Jakie składniki do oxymelu. Naturalne antybiotyki. Jak przygotować oxymel.","info_about_authors":"

Przepis i zdjęcie: Marta Puchalska-Tupaj i Łukasza Tupaj / Sad Zaścianki.

","reading_time":1,"ingredients":[{"id":22061,"header":false,"name":"cebula","quantity":"2 sztuki"},{"id":22062,"header":false,"name":"czosnek","quantity":"10 ząbków"},{"id":22063,"header":false,"name":"cytryna","quantity":"1-2 sztuki"},{"id":22064,"header":false,"name":"świeży rozmaryn","quantity":"1 gałązka"},{"id":22065,"header":false,"name":"imbir","quantity":"1/2 szklanki świeżo startego korzenia"},{"id":22066,"header":false,"name":"kurkuma","quantity":"1 łyżka"},{"id":22067,"header":false,"name":"niefiltrowany ocet jabłkowy","quantity":"do zalania"},{"id":22068,"header":false,"name":"miód","quantity":"1/4 szklanki do smaku"}],"preparation_time":"","big_image":{"id":17047,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/9WJfmZL7gNIkXzz9RTP8ktVSuqa2OeGefD7VJphUNBU/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDEv/SU1HXzEzOTYuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/D3ELDOptLOtDY0NDqDS3xp1E9ydvCchZuXQbEdQ1fQk/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDEv/SU1HXzEzOTYuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/VqPPZA6SdFB_hhUrX3yj19jzjZOjExXmCVXvUj8e4Xc/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDEv/SU1HXzEzOTYuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/rzxmKS9qdCoJmW7VXmKvWSQPMKViMkf603Fe94mriY8/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMDEv/SU1HXzEzOTYuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Oxymel – PRZEPIS","alt":"Przepis na oxymel, naturalny antybiotyk, jak zrobić domowy napar przeciw przeziębieniowy, przepis na napar zdrowotny (fot. Marta Puchalska-Tupaj i Łukasza Tupaj / Sad Zaścianki)","file":"https://media.kukbuk.pl/media/images/2021/09-01/IMG_1396.jpg"},"header_background_indent":false,"meal_type":"deser","diet_type":"wegańska","site_title":"Oxymel - PRZEPIS","og_title":"","og_description":"","og_image":null,"modified":"2022-09-08T10:57:29.638715","above_18":false,"tags":["jabłka","czosnek","kurkuma"],"steps":["Cebulę, czosnek, cytrynę, i ewentualnie papryczkę kroimy i wkładamy razem z rozmarynem do szklanego słoika. Wsypujemy imbir i kurkumę.Wlewamy ocet jabłkowy – tyle, by zalać składniki i by ocet sięgał górnej części słoika. Zakrywamy go pergaminem, agrowłókniną lub ręcznikiem kuchennym i zabezpieczamy gumką recepturką. Możemy nakryć zakrętką. Przechowujemy w temperaturze pokojowej przez 4-6 tygodni – pamiętamy o wstrząsaniu słojem (przez kilka sekund każdego dnia). Po tym czasie odcedzamy, wlewamy ocet do czystej butelki. Dodajemy miód i mieszamy, aż się rozpuści. Przechowujemy w zamkniętej butelce w chłodnym, ciemnym miejscu. Możemy wzbogacić ocet dodatkami, takimi jak cynamon, goździki, pomarańcza czy grejpfrut.\nAby wzmocnić odporność, należy pić 1 łyżkę dziennie; podczas przeziębienia warto zwiększyć dawkę do 2 łyżek."],"has_hero_widget":false},{"id":1634,"slug":"chmurka-jajeczna-z-kremem-z-groszku","title":"Chmurka jajeczna z kremem z groszku","widgets":[{"id":1938441,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Oddzielamy żółtko od białka – uważamy, aby żółtko się nie rozlało. Odstawiamy je na bok, a w małej miseczce, ze szczyptą soli, ubijamy białko. Natłuszczamy formę do pieczenia (szklaną, ceramiczną lub metalową). Wykładamy do niej połowę ubitego białka, tworzymy w środku zagłębienie, a następnie delikatnie umieszczamy w nim żółtko. Przykrywamy je pozostałą pianą i wyrównujemy masę do krawędzi formy.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1938442,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Formy nie wstawiamy do piekarnika, a delikatnie odwracamy ją na nieprzywierającą patelnię. Uważamy na temperaturę – to klucz do sukcesu. Ogień musi być umiarkowany – ani za duży, ani zbyt mały. Podgrzewamy masę z obu stron przez 3 minuty – żółtko musi pozostać w środku płynne.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1938443,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Łuskamy ziarna groszku i blanszujemy je w dużej ilości lekko osolonej wody. Wrzucamy do blendera, wlewamy wodę i miksujemy do uzyskania kremowej konsystencji. Siekamy szalotkę i smażymy ją na patelni, na odrobinie oliwy. Gdy zmięknie, dodajemy krem z groszku. Doprawiamy solą i pieprzem. W razie potrzeby dolewamy odrobinę wody, do uzyskania pożądanej konsystencji. Jeśli chcemy, do kremu możemy dodać część pecorino romano przeznaczonego do podania. Dekorujemy szczypiorkiem, miętą i resztą pecorino.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1938469,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Przepis pochodzi z artykułu Włoska szkoła gotowania: groszek cukrowy, który możesz zobaczyć tutaj >>

","resourcetype":"TextWidget","first":true,"last":true}],"image":{"id":17042,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/B7u0kfupYwTwF_IruN86rXUTPl6FtqgIPbQw8oqr1Yc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazMuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/CP5f-miofmzR0-rffMsji0jKouhxn9bvXD_TztKVFq0/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazMuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/mH-Io8lLiQ_nyahAdVU0qofs53eJ-59gC-LYfBmT4gQ/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazMuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/y7UYDl0x-VHioIYGNc_XlZVciRKq7UbWRt7faMbOaYE/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazMuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Chmurka jajeczna z kremem z groszku – PRZEPIS","alt":"Pomysł na śniadanie z groszkiem, chmurka jajeczna z kremem z groszku, przepis na krem z groszku (fot. dinner.show studio)","file":"https://media.kukbuk.pl/media/images/2021/08-31/groszek3.jpg"},"timestamp":"2021-08-31T15:39:25.395908","meta_description":"","info_about_authors":"

Przepis i przygotowanie: Cristina Catese

\n
\n

Zdjęcie: dinner.show studio

\n
\n

Stylizacja: Filip Sadowski

","reading_time":1,"ingredients":[{"id":22046,"header":true,"name":"Jajko:","quantity":""},{"id":22047,"header":false,"name":"jajko \"zerówka\"","quantity":"1 sztuka"},{"id":22048,"header":false,"name":"sól","quantity":"szczypta"},{"id":22049,"header":false,"name":"oliwa z pierwszego tłoczenia","quantity":"do natłuszczenia formy"},{"id":22050,"header":true,"name":"Krem z groszku:","quantity":""},{"id":22051,"header":false,"name":"świeży groszek","quantity":"100 g"},{"id":22052,"header":false,"name":"sól","quantity":"do blanszowania + do smaku"},{"id":22053,"header":false,"name":"woda","quantity":"70 ml"},{"id":22054,"header":false,"name":"szalotka","quantity":"10 g"},{"id":22055,"header":false,"name":"oliwa z pierwszego tłoczenia","quantity":"do smażenia"},{"id":22056,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":22057,"header":true,"name":"Do podania:","quantity":""},{"id":22058,"header":false,"name":"szczypiorek","quantity":"do dekoracji"},{"id":22059,"header":false,"name":"mięta","quantity":"do dekoracji"},{"id":22060,"header":false,"name":"pecorino romano","quantity":"20 g"}],"preparation_time":"20 minut","big_image":{"id":17042,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/B7u0kfupYwTwF_IruN86rXUTPl6FtqgIPbQw8oqr1Yc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazMuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/CP5f-miofmzR0-rffMsji0jKouhxn9bvXD_TztKVFq0/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazMuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/mH-Io8lLiQ_nyahAdVU0qofs53eJ-59gC-LYfBmT4gQ/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazMuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/y7UYDl0x-VHioIYGNc_XlZVciRKq7UbWRt7faMbOaYE/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazMuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Chmurka jajeczna z kremem z groszku – PRZEPIS","alt":"Pomysł na śniadanie z groszkiem, chmurka jajeczna z kremem z groszku, przepis na krem z groszku (fot. dinner.show studio)","file":"https://media.kukbuk.pl/media/images/2021/08-31/groszek3.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Chmurka jajeczna z kremem z groszku","og_title":"","og_description":"","og_image":null,"modified":"2021-09-01T11:10:53.917927","above_18":false,"tags":["zielony groszek","jajka","kuchnia włoska"],"steps":["Oddzielamy żółtko od białka – uważamy, aby żółtko się nie rozlało. Odstawiamy je na bok, a w małej miseczce, ze szczyptą soli, ubijamy białko. Natłuszczamy formę do pieczenia (szklaną, ceramiczną lub metalową). Wykładamy do niej połowę ubitego białka, tworzymy w środku zagłębienie, a następnie delikatnie umieszczamy w nim żółtko. Przykrywamy je pozostałą pianą i wyrównujemy masę do krawędzi formy.","Formy nie wstawiamy do piekarnika, a delikatnie odwracamy ją na nieprzywierającą patelnię. Uważamy na temperaturę – to klucz do sukcesu. Ogień musi być umiarkowany – ani za duży, ani zbyt mały. Podgrzewamy masę z obu stron przez 3 minuty – żółtko musi pozostać w środku płynne.","Łuskamy ziarna groszku i blanszujemy je w dużej ilości lekko osolonej wody. Wrzucamy do blendera, wlewamy wodę i miksujemy do uzyskania kremowej konsystencji. Siekamy szalotkę i smażymy ją na patelni, na odrobinie oliwy. Gdy zmięknie, dodajemy krem z groszku. Doprawiamy solą i pieprzem. W razie potrzeby dolewamy odrobinę wody, do uzyskania pożądanej konsystencji. Jeśli chcemy, do kremu możemy dodać część pecorino romano przeznaczonego do podania. Dekorujemy szczypiorkiem, miętą i resztą pecorino."],"has_hero_widget":false},{"id":1633,"slug":"ingannapreti-z-kremem-groszkowym-chrupiacym-guanci","title":"Ingannapreti z kremem groszkowym, chrupiącym guanciale i pecorino romano","widgets":[{"id":1938411,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Na stolnicę wysypujemy mąkę i robimy w niej zagłębienie. Wbijamy do niego 4 jajek. Za pomocą widelca delikatnie ubijamy jajka do momentu, w którym wchłoną na tyle dużo mąki, że dalsze wchłanianie nie będzie możliwe. Zaczynamy zagniatać ciasto (dłonie powinny być suche). Kiedy nabierze elastyczności i przestanie się kleić, zmieniamy sposób zagniatania. Zwijamy je w kulkę, rozgniatamy na stolnicy w kierunku od siebie i zawijamy z powrotem drugą ręką. Zagniatamy w ten sposób ciasto około 15 minut, aż zrobi się gładkie i nie będzie miało grudek. Przykrywamy je folią spożywczą i zostawiamy na co najmniej pół godziny, by odpoczęło.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1938412,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Odkrawamy część ciasta i wałkujemy ją cienko na stolnicy (resztę ciasta trzymamy pod miską, by nie wyschło). Możemy także spłaszczyć ciasto w maszynce do robienia makaronu. Gotowe, rozwałkowane ciasto odkładamy na oprószoną mąką stolnicę i pozwalamy mu przez chwilę obeschnąć. Po kilku minutach zaczynamy wycinać makaron. Z ciasta wykrawamy kwadraty o boku około 8 centymetrów, formujemy je w docelowy kształt. Najpierw zlepiamy dwa przeciwległe rogi kwadratu, a następnie pozostałe dwa, w przeciwną stronę.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1938413,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Robimy sos. Łuskamy ziarna groszku, a następnie blanszujemy je w dużej ilości lekko osolonej wody. Wrzucamy do blendera, wlewamy 200 mililitrów wody i miksujemy do uzyskania kremowej konsystencji. Siekamy szalotkę i smażymy ją na odrobinie oliwy. Gdy się zarumieni, na patelnię dodajemy przygotowany wcześniej krem z groszku. Jeśli sos jest zbyt gęsty, możemy dolać wody (pozostałe 100 mililitrów).

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1938414,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Na drugiej patelni, na średnim ogniu smażymy pokrojone w kostkę guanciale tak, aby było złociste i chrupiące. Przyprawiamy solą i pieprzem, pamiętając, że guanciale jest słone.

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1938415,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Gotujemy makaron. Odcedzamy go po 1 minucie i cały czas mieszając, łączymy z kremem z groszku i z ¾ podsmażonego guanciale. Dekorujemy pozostałym guanciale, startym pecorino romano, szczypiorkiem i posiekanymi listkami mięty.

","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1938416,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Przepis pochodzi z artykułu Włoska szkoła gotowania: groszek cukrowy, który możesz zobaczyć tutaj >>

","resourcetype":"TextWidget","first":true,"last":true}],"image":{"id":17041,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/DkGDAMABOUiLf5ozLauFr3g_RdkeZ74q3A19ADm6S1c/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/0JGr3oa5Fzq88e24POO5BlFoO8D5Yugb_POWGbJXm1E/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/PytKDb-uKdIge7Ii2HOlxmwFzZSlnqEO5ka6gQYgAAo/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/GZYzhAL0LOcp2VptPeHIaObcs4NCl0DdxLXjxwN1460/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazEuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ingannapreti z kremem groszkowym, chrupiącym guanciale i pecorino romano – PRZEPIS","alt":"Jak zrobić włoski makaron Ingannapreti, pomysł na krem z groszku i makaron ingannapreti, jak zrobić krem z groszku (fot. dinner.show studio)","file":"https://media.kukbuk.pl/media/images/2021/08-31/groszek1.jpg"},"timestamp":"2021-08-31T15:34:00.136609","meta_description":"","info_about_authors":"

Przepis i przygotowanie: Cristina Catese

\n
\n

Zdjęcie: dinner.show studio

\n
\n

Stylizacja: Filip Sadowski

","reading_time":1,"ingredients":[{"id":22032,"header":true,"name":"Makaron:","quantity":""},{"id":22033,"header":false,"name":"mąka typu 00","quantity":"400 g + do posypania"},{"id":22034,"header":false,"name":"jajko \"zerówka\"","quantity":"4 sztuki"},{"id":22035,"header":true,"name":"świeży groszek","quantity":"400 g"},{"id":22036,"header":false,"name":"sól","quantity":"do blanszowania + do smaku"},{"id":22037,"header":false,"name":"woda","quantity":"300 ml"},{"id":22038,"header":false,"name":"szalotka","quantity":"20 g"},{"id":22039,"header":false,"name":"oliwa z pierwszego tłoczenia","quantity":"do smażenia"},{"id":22040,"header":false,"name":"guanciale","quantity":"250 g"},{"id":22041,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":22042,"header":true,"name":"Do podania:","quantity":""},{"id":22043,"header":false,"name":"pecorino romano","quantity":"20 g"},{"id":22044,"header":false,"name":"szczypiorek","quantity":"do dekoracji"},{"id":22045,"header":false,"name":"mięta","quantity":"do dekoracji"}],"preparation_time":"70 minut","big_image":{"id":17041,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/DkGDAMABOUiLf5ozLauFr3g_RdkeZ74q3A19ADm6S1c/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/0JGr3oa5Fzq88e24POO5BlFoO8D5Yugb_POWGbJXm1E/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/PytKDb-uKdIge7Ii2HOlxmwFzZSlnqEO5ka6gQYgAAo/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/GZYzhAL0LOcp2VptPeHIaObcs4NCl0DdxLXjxwN1460/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazEuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ingannapreti z kremem groszkowym, chrupiącym guanciale i pecorino romano – PRZEPIS","alt":"Jak zrobić włoski makaron Ingannapreti, pomysł na krem z groszku i makaron ingannapreti, jak zrobić krem z groszku (fot. dinner.show studio)","file":"https://media.kukbuk.pl/media/images/2021/08-31/groszek1.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Ingannapreti z kremem groszkowym, chrupiącym guanciale i pecorino romano","og_title":"","og_description":"","og_image":null,"modified":"2021-09-01T11:11:09.492157","above_18":false,"tags":["zielony groszek","kuchnia włoska","makaron"],"steps":["Na stolnicę wysypujemy mąkę i robimy w niej zagłębienie. Wbijamy do niego 4 jajek. Za pomocą widelca delikatnie ubijamy jajka do momentu, w którym wchłoną na tyle dużo mąki, że dalsze wchłanianie nie będzie możliwe. Zaczynamy zagniatać ciasto (dłonie powinny być suche). Kiedy nabierze elastyczności i przestanie się kleić, zmieniamy sposób zagniatania. Zwijamy je w kulkę, rozgniatamy na stolnicy w kierunku od siebie i zawijamy z powrotem drugą ręką. Zagniatamy w ten sposób ciasto około 15 minut, aż zrobi się gładkie i nie będzie miało grudek. Przykrywamy je folią spożywczą i zostawiamy na co najmniej pół godziny, by odpoczęło.","Odkrawamy część ciasta i wałkujemy ją cienko na stolnicy (resztę ciasta trzymamy pod miską, by nie wyschło). Możemy także spłaszczyć ciasto w maszynce do robienia makaronu. Gotowe, rozwałkowane ciasto odkładamy na oprószoną mąką stolnicę i pozwalamy mu przez chwilę obeschnąć. Po kilku minutach zaczynamy wycinać makaron. Z ciasta wykrawamy kwadraty o boku około 8 centymetrów, formujemy je w docelowy kształt. Najpierw zlepiamy dwa przeciwległe rogi kwadratu, a następnie pozostałe dwa, w przeciwną stronę.","Robimy sos. Łuskamy ziarna groszku, a następnie blanszujemy je w dużej ilości lekko osolonej wody. Wrzucamy do blendera, wlewamy 200 mililitrów wody i miksujemy do uzyskania kremowej konsystencji. Siekamy szalotkę i smażymy ją na odrobinie oliwy. Gdy się zarumieni, na patelnię dodajemy przygotowany wcześniej krem z groszku. Jeśli sos jest zbyt gęsty, możemy dolać wody (pozostałe 100 mililitrów).","Na drugiej patelni, na średnim ogniu smażymy pokrojone w kostkę guanciale tak, aby było złociste i chrupiące. Przyprawiamy solą i pieprzem, pamiętając, że guanciale jest słone.","Gotujemy makaron. Odcedzamy go po 1 minucie i cały czas mieszając, łączymy z kremem z groszku i z ¾ podsmażonego guanciale. Dekorujemy pozostałym guanciale, startym pecorino romano, szczypiorkiem i posiekanymi listkami mięty."],"has_hero_widget":false},{"id":1632,"slug":"krem-z-groszku-z-klopsikami-z-indyka","title":"Krem z groszku z klopsikami z indyka","widgets":[{"id":1938367,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

W dużej misce łączymy mięso mielone, cienko pokrojoną mortadelę lub prosciutto cotto, jajko, parmezan, sól i pieprz. Składniki ugniatamy rękoma, aż uzyskamy jednolitą masę.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1938368,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Formę wykładamy papierem do pieczenia, a następnie równomiernie rozlewamy na nim 1 łyżkę oliwy. Wrzucamy kilka liści laurowych. Wilgotnymi dłońmi formujemy z masy klopsiki i umieszczamy je w naczyniu do pieczenia. Dokładamy kilka liści laurowych i skrapiamy klopsiki oliwą tak, aby delikatnie je pokryła. Pieczemy w piekarniku rozgrzanym do 180 stopni przez 25-30 minut. Od czasu do czasu sprawdzamy, czy wszystkie klopsiki są wilgotne i przykryte sosem własnym.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1938369,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Z marchewki, selera, cukinii, cebuli, liści laurowych i goździka gotujemy bulion.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1938370,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Przygotowujemy sos. Ziemniaki obieramy, myjemy i kroimy w kostkę. Por oczyszczamy i cienko kroimy – przez kilka minut smażymy go na patelni z odrobiną oliwy i ze szczyptą soli. Na patelnię wrzucamy groszek i ziemniaki – dokładnie mieszamy i odstawiamy na kilka minut. Następnie zalewamy wrzącym bulionem i gotujemy około 20 minut, aż warzywa będą miękkie. Za pomocą blendera miksujemy zupę, aż uzyskamy gładką konsystencję. Jeśli chcemy zmienić gęstość kremu, stopniowo dolewamy gorącego bulionu.

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1938371,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Nalewamy krem groszkowy na talerze, na wierzch kładziemy klopsiki. Podajemy z listkami mięty, odrobiną oliwy, pieprzem i garścią pecorino romano.

","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1938428,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Przepis pochodzi z artykułu Włoska szkoła gotowania: groszek cukrowy, który możesz zobaczyć tutaj >>

","resourcetype":"TextWidget","first":true,"last":true}],"image":{"id":17039,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/53onvoiJ6J3CuXxNDS1jIOc31u9Hl4eF6hLmaeKq5bc/fit/709/841/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazIuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/6xMc7tl84xkA3Beo3dB1XCo4akoDL0JLB9TjHc-TAOQ/fit/1418/1682/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazIuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/7wI-iFNmeV2qx1jNnf5uj8jKM5QaKdErKuHDbfOBC9w/fill/709/841/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazIuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/1Y0Kw-iiO9rDA7YGmKR4_OqCmOED6htLAIc71rsLNEA/fill/1418/1682/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazIuanBn.jpg"},"ppoi":[0.5,0.55],"tinified":false,"old_id":null,"title":"Krem z groszku z klopsikami z indyka – PRZEPIS","alt":"Przepis na krem z groszku z klopsikami z indyka, jak zrobić krem z groszku, pomysł na wegetariańską sycącą zupę (fot. dinner.show studio)","file":"https://media.kukbuk.pl/media/images/2021/08-31/groszek2.jpg"},"timestamp":"2021-08-31T12:48:47.585908","meta_description":"","info_about_authors":"

Przepis i przygotowanie: Cristina Catese

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Zdjęcie: dinner.show studio

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Stylizacja: Filip Sadowski

","reading_time":1,"ingredients":[{"id":22006,"header":true,"name":"Klopsiki:","quantity":""},{"id":22007,"header":false,"name":"mielone mięso z indyka","quantity":"150 g"},{"id":22008,"header":false,"name":"włoska mortadela lub prosciutto cotto","quantity":"30 g"},{"id":22009,"header":false,"name":"jajko \"zerówka\"","quantity":"1 sztuka"},{"id":22010,"header":false,"name":"parmidiano reggiano","quantity":"2 łyżki"},{"id":22011,"header":false,"name":"sól","quantity":"do smaku"},{"id":22012,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":22013,"header":false,"name":"oliwa z pierwszego tłoczenia","quantity":"so pieczenia"},{"id":22014,"header":false,"name":"liść laurowy","quantity":"8-10 sztuk"},{"id":22015,"header":true,"name":"Bulion warzywny:","quantity":""},{"id":22016,"header":false,"name":"woda","quantity":"1,2 l"},{"id":22017,"header":false,"name":"marchewka","quantity":"1 sztuka"},{"id":22018,"header":false,"name":"seler","quantity":"1 laska"},{"id":22019,"header":false,"name":"cukinia","quantity":"1 sztuka"},{"id":22020,"header":false,"name":"cebula","quantity":"1 sztuka"},{"id":22021,"header":false,"name":"liść laurowy","quantity":"2 sztuki"},{"id":22022,"header":false,"name":"goździk","quantity":"1 sztuka"},{"id":22023,"header":true,"name":"Krem:","quantity":""},{"id":22024,"header":false,"name":"ziemniaki","quantity":"2 sztuki"},{"id":22025,"header":false,"name":"por","quantity":"1 sztuka"},{"id":22026,"header":false,"name":"oliwa z pierwszego tłoczenia","quantity":"do smażenia + do polania"},{"id":22027,"header":false,"name":"sól","quantity":"do smaku"},{"id":22028,"header":false,"name":"świeży groszek","quantity":"500 g"},{"id":22029,"header":false,"name":"listki mięty","quantity":"do dekoracji"},{"id":22030,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":22031,"header":false,"name":"pecorino romano","quantity":"60 g"}],"preparation_time":"45 minut","big_image":{"id":17039,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/53onvoiJ6J3CuXxNDS1jIOc31u9Hl4eF6hLmaeKq5bc/fit/709/841/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazIuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/6xMc7tl84xkA3Beo3dB1XCo4akoDL0JLB9TjHc-TAOQ/fit/1418/1682/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazIuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/7wI-iFNmeV2qx1jNnf5uj8jKM5QaKdErKuHDbfOBC9w/fill/709/841/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazIuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/1Y0Kw-iiO9rDA7YGmKR4_OqCmOED6htLAIc71rsLNEA/fill/1418/1682/fp:0.5:0.55/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMzEv/Z3Jvc3plazIuanBn.jpg"},"ppoi":[0.5,0.55],"tinified":false,"old_id":null,"title":"Krem z groszku z klopsikami z indyka – PRZEPIS","alt":"Przepis na krem z groszku z klopsikami z indyka, jak zrobić krem z groszku, pomysł na wegetariańską sycącą zupę (fot. dinner.show studio)","file":"https://media.kukbuk.pl/media/images/2021/08-31/groszek2.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Krem z groszku z klopsikami z indyka","og_title":"","og_description":"","og_image":null,"modified":"2021-09-01T11:12:07.303845","above_18":false,"tags":["zupa","drób","zielony groszek"],"steps":["W dużej misce łączymy mięso mielone, cienko pokrojoną mortadelę lub prosciutto cotto, jajko, parmezan, sól i pieprz. Składniki ugniatamy rękoma, aż uzyskamy jednolitą masę.","Formę wykładamy papierem do pieczenia, a następnie równomiernie rozlewamy na nim 1 łyżkę oliwy. Wrzucamy kilka liści laurowych. Wilgotnymi dłońmi formujemy z masy klopsiki i umieszczamy je w naczyniu do pieczenia. Dokładamy kilka liści laurowych i skrapiamy klopsiki oliwą tak, aby delikatnie je pokryła. Pieczemy w piekarniku rozgrzanym do 180 stopni przez 25-30 minut. Od czasu do czasu sprawdzamy, czy wszystkie klopsiki są wilgotne i przykryte sosem własnym.","Z marchewki, selera, cukinii, cebuli, liści laurowych i goździka gotujemy bulion.","Przygotowujemy sos. Ziemniaki obieramy, myjemy i kroimy w kostkę. Por oczyszczamy i cienko kroimy – przez kilka minut smażymy go na patelni z odrobiną oliwy i ze szczyptą soli. Na patelnię wrzucamy groszek i ziemniaki – dokładnie mieszamy i odstawiamy na kilka minut. Następnie zalewamy wrzącym bulionem i gotujemy około 20 minut, aż warzywa będą miękkie. Za pomocą blendera miksujemy zupę, aż uzyskamy gładką konsystencję. Jeśli chcemy zmienić gęstość kremu, stopniowo dolewamy gorącego bulionu.","Nalewamy krem groszkowy na talerze, na wierzch kładziemy klopsiki. Podajemy z listkami mięty, odrobiną oliwy, pieprzem i garścią pecorino romano."],"has_hero_widget":false},{"id":1630,"slug":"clafoutis-ze-sliwkami","title":"Clafoutis ze śliwkami","widgets":[{"id":1916131,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Ulubione śliwki myjemy, osuszamy i pozbawiamy pestek. Owoce kroimy na 4 lub 8 części i łączymy z cynamonem i miodem. Dokładnie mieszamy. Ceramiczną formę do pieczenia o średnicy 22 centymetrów smarujemy masłem i na jej dnie układamy śliwki.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1916132,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Piekarnik rozgrzewamy do 180 stopni. Jajka roztrzepujemy z cukrem na puszystą masę. Dodajemy szczyptę soli, przesianą mąkę pszenną i kokosową oraz mascarpone. Dokładnie mieszamy. Na koniec cienkim strumieniem wlewamy mleko i ekstrakt waniliowy. Gdy wszystkie składniki dobrze się połączą, masę odstawiamy na 10 minut, aby odpoczęła. Po tym czasie ciasto wylewamy na owocowy spód i wstawiamy do piekarnika na 35 minut.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1916133,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Clafoutis podajemy na ciepło. Przed podaniem oprószamy cukrem pudrem.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":16946,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/N1SM_Aez6N2F3qTeIjAE4Px5r_RuQtWwvHVnpdMuoEY/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMTgv/JUM1JTlCbGl3a2Ey/NjE5LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/GTLl1VJo7BrtMkywB7RiSEe8IKmEVsBQvvgZfXkGX4Q/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMTgv/JUM1JTlCbGl3a2Ey/NjE5LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/VS2-ayZ5bCR-S3eU0jaYE5TCw9gpKLUawmW6aaeikfQ/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMTgv/JUM1JTlCbGl3a2Ey/NjE5LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/EBqvYZQMzoOsnJkCruZ5dV3abkD1wjB5iVKZvboS6BY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMTgv/JUM1JTlCbGl3a2Ey/NjE5LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Clafoutis ze śliwkami – przepis","alt":"Clafoutis ze śliwkami (fot. Maciej Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/08-18/%C5%9Bliwka2619.jpg"},"timestamp":"2021-08-17T10:42:57.196867","meta_description":"Prosty i szybki przepis na ciasto z owocami? Polecamy francuski deser clafoutis, w wersji ze śliwkami. Mięciutkie ciasto przypominające budyń, do tego świeże owoce, a całość posypana cukrem pudrem. Przepis sprawdzi się idealnie dla każdego miłośnika śliwek!","info_about_authors":"

Przepis i przygotowanie: Edyta Przekop

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Stylizacja: Rafał Kwiczor

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Zdjęcie: Maciek Niemojewski

","reading_time":1,"ingredients":[{"id":21976,"header":false,"name":"ulubione śliwki","quantity":"300 g"},{"id":21977,"header":false,"name":"cynamon","quantity":"½ łyżeczki"},{"id":21978,"header":false,"name":"miód","quantity":"1 łyżeczka"},{"id":21979,"header":false,"name":"masło","quantity":"15 g"},{"id":21980,"header":false,"name":"jajko \"zerówka\"","quantity":"4 sztuki"},{"id":21981,"header":false,"name":"drobny cukier","quantity":"40 g"},{"id":21982,"header":false,"name":"sól","quantity":"szczypta"},{"id":21983,"header":false,"name":"mąka pszenna","quantity":"150 g"},{"id":21984,"header":false,"name":"mąka kokosowa","quantity":"15 g"},{"id":21985,"header":false,"name":"mascarpone","quantity":"100 g"},{"id":21986,"header":false,"name":"mleko","quantity":"350 ml"},{"id":21987,"header":false,"name":"ekstrakt waniliowy","quantity":"2 łyżeczki"},{"id":21988,"header":false,"name":"cukier puder","quantity":"do podania"}],"preparation_time":"20 minut + czas pieczenia","big_image":{"id":16946,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/N1SM_Aez6N2F3qTeIjAE4Px5r_RuQtWwvHVnpdMuoEY/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMTgv/JUM1JTlCbGl3a2Ey/NjE5LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/GTLl1VJo7BrtMkywB7RiSEe8IKmEVsBQvvgZfXkGX4Q/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMTgv/JUM1JTlCbGl3a2Ey/NjE5LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/VS2-ayZ5bCR-S3eU0jaYE5TCw9gpKLUawmW6aaeikfQ/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMTgv/JUM1JTlCbGl3a2Ey/NjE5LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/EBqvYZQMzoOsnJkCruZ5dV3abkD1wjB5iVKZvboS6BY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMTgv/JUM1JTlCbGl3a2Ey/NjE5LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Clafoutis ze śliwkami – przepis","alt":"Clafoutis ze śliwkami (fot. Maciej Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/08-18/%C5%9Bliwka2619.jpg"},"header_background_indent":false,"meal_type":"deser","diet_type":"wegetariańska","site_title":"Francuski deser clafoutis ze śliwkami – PRZEPIS","og_title":"Clafoutis ze śliwkami","og_description":"","og_image":null,"modified":"2022-09-07T15:06:40.533862","above_18":false,"tags":["śliwki","owoce","deser"],"steps":["Ulubione śliwki myjemy, osuszamy i pozbawiamy pestek. Owoce kroimy na 4 lub 8 części i łączymy z cynamonem i miodem. Dokładnie mieszamy. Ceramiczną formę do pieczenia o średnicy 22 centymetrów smarujemy masłem i na jej dnie układamy śliwki.","Piekarnik rozgrzewamy do 180 stopni. Jajka roztrzepujemy z cukrem na puszystą masę. Dodajemy szczyptę soli, przesianą mąkę pszenną i kokosową oraz mascarpone. Dokładnie mieszamy. Na koniec cienkim strumieniem wlewamy mleko i ekstrakt waniliowy. Gdy wszystkie składniki dobrze się połączą, masę odstawiamy na 10 minut, aby odpoczęła. Po tym czasie ciasto wylewamy na owocowy spód i wstawiamy do piekarnika na 35 minut.","Clafoutis podajemy na ciepło. Przed podaniem oprószamy cukrem pudrem."],"has_hero_widget":false},{"id":1629,"slug":"tarta-ze-sliwkami-z-budyniem-i-beza-wloska","title":"Tarta ze śliwkami, z budyniem i bezą włoską","widgets":[{"id":1915952,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Do miski przesiewamy mąkę, cukier i sól. Dodajemy pokrojone w drobną kostkę masło, jajko i
pastę waniliową. Szybko zagniatamy, tylko do połączenia się składników. Ciasto wykładamy na arkusz
papieru do pieczenia, przykrywamy je drugim arkuszem i wałkujemy na placek o grubości 5-7
milimetrów. Wstawiamy do lodówki na 30 minut.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1915953,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Przygotowujemy budyń. Do garnka z grubym dnem wlewamy 400 mililitrów mleka, wsypujemy
cukier i dodajemy pastę z wanilii. Wstawiamy na mały ogień. Mąkę ziemniaczaną mieszamy z
pozostałym mlekiem, żółtkami i ze skórką z cytryny. Mieszankę wlewamy na gotujące się mleko i
energicznie mieszamy. Gdy zacznie gęstnieć, dodajemy masło i zdejmujemy z ognia. Po chwili
przykrywamy garnek folią i odstawiamy budyń do całkowitego wystudzenia.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1915954,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Schłodzonym ciastem wykładamy formę do tarty o średnicy 22 centymetrów. Brzegi lekko
dociskamy, ostrym nożem ścinamy nadmiar ciasta wystającego poza krawędź, a spód nakłuwamy.
Wstawiamy formę do lodówki na 10 minut.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1915955,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Piekarnik rozgrzewamy do 170 stopni. Na schłodzony spód kładziemy arkusz papieru do
pieczenia i dociążamy go kulkami ceramicznymi lub fasolą. Formę wstawiamy do piekarnika na 12
minut. Po tym czasie zdejmujemy obciążenie i pieczemy dalej, przez 10-15 minut. Wyjmujemy i
studzimy.

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1915956,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Śliwki myjemy, osuszamy, rozkrawamy na pół i pozbawiamy pestek. Wrzucamy do miski,
zasypujemy cukrem, cynamonem, skórką i sokiem z cytryny. Mieszamy i odstawiamy na 15 minut.

","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1915957,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Z cukru i wody robimy syrop cukrowy. Najpierw składniki podgrzewamy na średnim ogniu, aż
cukier całkowicie się rozpuści. Następnie zwiększamy moc i gotujemy syrop, aż osiągnie temperaturę
120 stopni. W tym czasie białka ubijamy ze szczyptą soli na sztywną masę. Gdy syrop jest gotowy,
małym strumieniem wlewamy go do białek – nie przerywając ubijania bezy. Ubijamy ją, aż się
przestudzi, ale nie będzie zupełnie zimna.

","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1915958,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Na schłodzony spód wylewamy budyń, na nim kładziemy śliwki odsączone z nadmiaru soku. Na owoce nakładamy jeszcze ciepłą bezę, którą formujemy w dowolne kształty. Tuż przed podaniem bezę lekko opalamy za pomocą palnika cukierniczego.

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Maciej Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/08-18/%C5%9Bliwka2570.jpg"},"timestamp":"2021-08-16T15:40:42.522014","meta_description":"Śliwki i beza włoska to połączenie idealne! Ten prosty deser przygotujecie bez problemu we własnej kuchni. Gwarantujemy, że nie będziecie mogli się od niego oderwać.","info_about_authors":"

Przepis i przygotowanie: Edyta Przekop

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Stylizacja: Rafał Kwiczor

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Zdjęcie: Maciek Niemojewski

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Mieszankę wlewamy na gotujące się mleko ienergicznie mieszamy. Gdy zacznie gęstnieć, dodajemy masło i zdejmujemy z ognia. Po chwiliprzykrywamy garnek folią i odstawiamy budyń do całkowitego wystudzenia.","Schłodzonym ciastem wykładamy formę do tarty o średnicy 22 centymetrów. Brzegi lekkodociskamy, ostrym nożem ścinamy nadmiar ciasta wystającego poza krawędź, a spód nakłuwamy.Wstawiamy formę do lodówki na 10 minut.","Piekarnik rozgrzewamy do 170 stopni. Na schłodzony spód kładziemy arkusz papieru dopieczenia i dociążamy go kulkami ceramicznymi lub fasolą. Formę wstawiamy do piekarnika na 12minut. Po tym czasie zdejmujemy obciążenie i pieczemy dalej, przez 10-15 minut. Wyjmujemy istudzimy.","Śliwki myjemy, osuszamy, rozkrawamy na pół i pozbawiamy pestek. Wrzucamy do miski,zasypujemy cukrem, cynamonem, skórką i sokiem z cytryny. Mieszamy i odstawiamy na 15 minut.","Z cukru i wody robimy syrop cukrowy. Najpierw składniki podgrzewamy na średnim ogniu, ażcukier całkowicie się rozpuści. Następnie zwiększamy moc i gotujemy syrop, aż osiągnie temperaturę120 stopni. W tym czasie białka ubijamy ze szczyptą soli na sztywną masę. Gdy syrop jest gotowy,małym strumieniem wlewamy go do białek – nie przerywając ubijania bezy. Ubijamy ją, aż sięprzestudzi, ale nie będzie zupełnie zimna.","Na schłodzony spód wylewamy budyń, na nim kładziemy śliwki odsączone z nadmiaru soku. Na owoce nakładamy jeszcze ciepłą bezę, którą formujemy w dowolne kształty. Tuż przed podaniem bezę lekko opalamy za pomocą palnika cukierniczego."],"has_hero_widget":false}]}