Zaczynamy od przygotowania romesco. Papryki dzielimy na połówki, żeby wykroić gniazda nasienne. Pieczemy w piekarniku rozgrzanym do 250 stopni, aż skórka delikatnie się zwęgli. Wyciągamy z piekarnika, studzimy i obieramy nożykiem spaloną skórkę. Paprykę siekamy w grubą kostkę. Migdały prażymy w piekarniku rozgrzanym do 160 stopni przez 10-15 minut. Żytnie pieczywo rozdrabniamy w blenderze na drobne kawałki.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1774511,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na patelni, na oliwie smażymy pokrojoną w piórka cebulę i rozgnieciony nożem czosnek. Dodajemy koncentrat pomidorowy, wędzoną paprykę i posiekane prażone migdały. Dodajemy pokrojoną upieczoną paprykę. Smażymy razem przez kilka minut. Wlewamy ocet, wsypujemy pokruszone pieczywo i podgrzewamy. Zawartość patelni przelewamy do blendera i miksujemy na jednolity sos. Romesco doprawiamy solą i pieprzem.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1774512,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy migdałową dukkah. Wszystkie składniki prażymy na patelni, a następnie studzimy i delikatnie rozcieramy w moździerzu.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1774513,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Szparagi i pory smażymy na suchej patelni grillowej, aż z wierzchu lekko się zwęglą. Gdy zmiękną, solimy. Na tej samej patelni umieszczamy połówki cytryny, przecięciem w dół. Grillujemy, aż lekko się skarmelizują. Szparagi i pory kroimy na kawałki o szerokości kciuka, podajemy z sosem romesco, skropione sokiem z grillowanej cytryny.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2119895,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Materiał powstał we współpracy z Restauracją Bibenda, w ramach cyklu Restauracja od kuchni, w którym przedstawiamy tajniki i sekrety kulinarne szefów kuchni z najlepszych restauracji.
","resourcetype":"TextWidget","first":true,"last":true},{"id":2119017,"articles":[{"id":2491,"slug":"restauracja-od-kuchni-bibenda","title":"Restauracja od kuchni: Bibenda","first_paragraph":"Każdy, kto miał okazję spacerować ulicami warszawskiego Śródmieścia, z pewnością nieraz mijał niebieski neon, który od ponad siedmiu lat świeci się przy Nowogrodzkiej. To szyld Bibendy, jednej z najciekawszych stołecznych restauracji i ważnego punktu na kulinarnej mapie Polski. Filozofia Kasi i Beniamina, właścicieli lokalu, jest zarazem prosta i urzekająca. To oni, jako jedni z pierwszych, mówili o celebrowaniu jedzenia w bezpretensjonalny sposób, o potrzebie gotowania z lokalnych, sezonowych składników, a także o wartości, jaką niesie wspólne odkrywanie nowych smaków. Ich przekonania podziela szefowa kuchni Agata Zięba, z którą mieliśmy przyjemność rozmawiać w ramach cyklu „5 minut w kuchni”.
","image":{"id":16143,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/JbUMzdwFrTPfSXaVUZnFVnQ03W4DsX5pEQrTxiZ6_oc/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA1MDRf/d29VOVhQei5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/nQfDLW1Cc0h4xvlvs_M4hMm6PekBzEmqshzfLu6hRh8/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA1MDRf/d29VOVhQei5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/IujVope2SNHdeGEoKHA-JmyUTIe29jm6eHaiox_HiUU/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA1MDRf/d29VOVhQei5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/bUgXKAXQbokBcnQTF8dPOvUA3NEKrGoKNgkmQZl2Ls8/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA1MDRf/d29VOVhQei5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Restauracja od kuchni: Bibenda","alt":"Restauracja Bibenda, sezonowe menu, gdzie zjeść w Warszawie (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/06-02/Bibenda0504_woU9XPz.jpg"},"timestamp":"2021-06-02T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Od ponad siedmiu lat zachwyca nieoczywistymi smakami, lokalnymi składnikami najwyższej jakości i bezpretensjonalną atmosferą. Bibenda to nieodłączna część kulinarnej tkanki Warszawy. Sprawdźcie, jak przygotować dania z jej menu!","big_image":{"id":16143,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/DlbpJzX_cI4H7ezG87SfY_ygjzU41sykXzBV09-8-Ak/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA1MDRf/d29VOVhQei5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/QDQpq4zXpMrUmwAx4srmyR1_ChZNgb3UktEHq4HhcxE/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA1MDRf/d29VOVhQei5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/toJF5ONAA0ZnZhI2CTboumnPRWLlPy8nFusSmXihsfE/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA1MDRf/d29VOVhQei5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ph-Uu8s-f3eiFbBTnMshxgjk9GLrEqy1VIeKInl5l_c/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA1MDRf/d29VOVhQei5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Restauracja od kuchni: Bibenda","alt":"Restauracja Bibenda, sezonowe menu, gdzie zjeść w Warszawie (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/06-02/Bibenda0504_woU9XPz.jpg"},"tags":["restauracje","inspiracje"]},{"id":2085,"slug":"5-minut-w-kuchni-z-agata-zieba-bibenda","title":"5 minut w kuchni z Agatą Ziębą / Bibenda","first_paragraph":"Niepozorna, mała kuchnia, sporo butelek z sosami, mnóstwo książek kucharskich oraz rozchodzący się dookoła zapach smażonych kurek i świeżo posiekanej kolendry – tak wita nas kolejna bohaterka cyklu „5 minut w kuchni”, Agata Zięba. Specjalnie dla nas szefowa kuchni warszawskiej Bibendy przygotowuje nie jedną, ale aż trzy potrawy: flat bread z labnehem i pomidorami, straciatellę z kurkami i bobem oraz śniadaniową sałatkę Cezar z dressingiem z anchovies. Wszystkie te dania Agata robi jednocześnie i zajmuje jej to nie więcej niż pół godziny. Śmiejąc się, mówi, że jeśli robi śniadania w domu, to raczej późnym rankiem i zazwyczaj gotuje więcej jedzenia, niż potrzebuje. Talerz kanapek nie wchodzi w grę.
","image":{"id":13041,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Lxpov6cMtdUAZlS636lwUMx_E2h6zZdgaQcqBnaWOIM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMTYv/bWlsaV9zdHVkaW9f/MjAyMF8wOF8xMC02/MDIuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/SZ-LF-8b4NqpU3yGjMdhScbrxIpct8rqleXjIFUsG5M/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMTYv/bWlsaV9zdHVkaW9f/MjAyMF8wOF8xMC02/MDIuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/PtlrcQ-fEVODgac1uSoFpZ8omf1-M9L8LgbUAUtYKB8/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMTYv/bWlsaV9zdHVkaW9f/MjAyMF8wOF8xMC02/MDIuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/_jTmtgsLdRd_cljzO4sYtKwofgzMe-tH0XQrvd47Hsg/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMTYv/bWlsaV9zdHVkaW9f/MjAyMF8wOF8xMC02/MDIuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"5 minut w kuchni z Agatą Ziębą / Bibenda","alt":"Agatą Ziębą / Bibenda (fot.Michał Lichtański / mili.studio)","file":"https://media.kukbuk.pl/media/images/2020/09-16/mili_studio_2020_08_10-602.jpg"},"timestamp":"2020-09-23T15:52:18","category":"Ludzie i inspiracje","subcategory":"Ludzie","lead":"Odwiedzamy zawodowych kucharzy w ich domowych kuchniach. Rozmawiamy pięć minut – tyle ile gotuje się jajko na twardo. Pytamy o to, czy i jak gotują w domu, co lubią jeść i jakie produkty zawsze mają w szafkach.","big_image":{"id":13041,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/W0VSBoWwOQk4rFozhoeNvwRMjISOcxffRlq8w-ITq2k/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMTYv/bWlsaV9zdHVkaW9f/MjAyMF8wOF8xMC02/MDIuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/rZQzTKULYaMpqMmC5hHSUTfYrWb6ZmR7MoY2OliOQyY/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMTYv/bWlsaV9zdHVkaW9f/MjAyMF8wOF8xMC02/MDIuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/6QT_z8g9nD1pYzOGYULVnLs-JgFSnqinQXLlzFH9iZU/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMTYv/bWlsaV9zdHVkaW9f/MjAyMF8wOF8xMC02/MDIuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/1SQCmUNeC9eILhJbksX0Gi6E7z21PD2dCD7HGBJGzls/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMTYv/bWlsaV9zdHVkaW9f/MjAyMF8wOF8xMC02/MDIuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"5 minut w kuchni z Agatą Ziębą / Bibenda","alt":"Agatą Ziębą / Bibenda (fot.Michał Lichtański / mili.studio)","file":"https://media.kukbuk.pl/media/images/2020/09-16/mili_studio_2020_08_10-602.jpg"},"tags":["warszawa","wywiad","5 minut w kuchni z"]},{"id":2423,"slug":"wspolczesne-dania-kuchni-izraelskiej","title":"Restauracja od kuchni: Joel Sharing Concept","first_paragraph":"Piękny, minimalistycznie zaaranżowany lokal niedaleko placu Na Rozdrożu od kilku miesięcy wypełniają zapachy kardamonu, kminu rzymskiego, goździków i świeżych ziół, które – bardziej niż z Warszawą – kojarzą nam się z jerozolimskimi bazarami. I właśnie to skojarzenie ma budzić Joel Sharing Concept, restauracja, która specjalizuje się we współczesnej kuchni Izraela.
","image":{"id":15718,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/0bYIIAxfKw8KlQ353sXciiRj7_AgEhw2s54XB_viNGI/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTQv/Sm9lbF9LdWtidWsw/MDU1LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/zL-C2Mwmxq3dEOhWAdMzZKPJQ5EEm5ofOASEAYH7de8/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTQv/Sm9lbF9LdWtidWsw/MDU1LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/YoLSzkzM5zATNW2RPA198SUpaD0nTY7OREifuCE8cJY/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTQv/Sm9lbF9LdWtidWsw/MDU1LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/qy5EgtNlFep-DMEgE_30Jski-ZVhahBh7jrolILCols/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTQv/Sm9lbF9LdWtidWsw/MDU1LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Joel Kukbuk0055.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/04-14/Joel_Kukbuk0055.jpg"},"timestamp":"2021-04-16T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Otworzyła się w lutym, mimo pandemii, i od razu przyciągnęła uwagę amatorów kuchni Bliskiego Wschodu. Joel Sharing Concept to smak i klimat Izraela, które prosto z Tel Awiwu przywieźli właściciele restauracji Piotr Klimczak i Kuba Ciołkowski.","big_image":{"id":15718,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/rt2v4hw6xrZxBgkuiSpXHN7rLi_oDB1CfYxa9poJTRc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTQv/Sm9lbF9LdWtidWsw/MDU1LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/JoIo_PqGy7Ty1oK6tcRdXnvXOVep1l3Ma3dxyhhsW5M/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTQv/Sm9lbF9LdWtidWsw/MDU1LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/w1EPBOpKo7XvE1_QYF5fEu6VQAX1AoV1qnPTZVBWDWk/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTQv/Sm9lbF9LdWtidWsw/MDU1LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/JobuDUHxbh-iOPAckUKsuvlOSUA1bDqzLMJ-rcqzJG8/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTQv/Sm9lbF9LdWtidWsw/MDU1LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Joel Kukbuk0055.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/04-14/Joel_Kukbuk0055.jpg"},"tags":[]}],"margin_top":true,"margin_bottom":false,"show_everywhere":false,"background":"","filter_by_tags":false,"title":"Sprawdź również:","indented_background":false,"superscript":"","show_on_start":10,"tags":[],"excluded_tags":[],"resourcetype":"ArticlesListWidget","first":true,"last":true}],"image":{"id":16130,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/lpLfKqHp5i6QtwTOUg_qyryEqZZC1Qbn4ejf95k0Ho0/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA0NzAu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/O0i9vEWwybwT5ODJDslwWom2I-hslkg0aZzZ6_4ESMA/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA0NzAu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/8n25SSuGS6l45cxzwqfQIzVNzq81XcwuK5AG5g1__b0/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA0NzAu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/JIlSDZ9-LYHFTuS0_jyrhyZeBUyPQUgt3LEWVC3fkYg/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA0NzAu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Bibenda. szparagi z młodymi porami, sosem romesco","alt":"Bibenda. szparagi z młodymi porami, sosem romesco (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/06-02/Bibenda0470.jpg"},"timestamp":"2021-06-02T12:30:56.325124","meta_description":"Podpowiadamy, jak zrobić szparagi z młodymi porami, sosem romesco, migdałową dukkah i grillowaną cytryną. Ten prosty przepis to idealna propozycja na weekendową ucztę lub lekki obiad w tygodniu.","info_about_authors":"Przepis i przygotowanie: Agata Zięba
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcia: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":20065,"header":true,"name":"Romesco:","quantity":""},{"id":20066,"header":false,"name":"czerwona papryka","quantity":"3 sztuki"},{"id":20067,"header":false,"name":"migdały","quantity":"20 g"},{"id":20068,"header":false,"name":"żytnie pieczywo","quantity":"1 kromka"},{"id":20069,"header":false,"name":"oliwa","quantity":"80 ml"},{"id":20070,"header":false,"name":"cebula","quantity":"1 sztuka"},{"id":20071,"header":false,"name":"czosnek","quantity":"5 ząbków"},{"id":20072,"header":false,"name":"koncentrat pomidorowy","quantity":"2 łyżki"},{"id":20073,"header":false,"name":"wędzona słodka papryka","quantity":"1 łyżka"},{"id":20074,"header":false,"name":"ocet sherry","quantity":"40 ml"},{"id":20075,"header":false,"name":"sól i pieprz","quantity":"do smaku"},{"id":20076,"header":true,"name":"Migdałowa dukkah:","quantity":""},{"id":20077,"header":false,"name":"migdały","quantity":"garść"},{"id":20078,"header":false,"name":"pistacje","quantity":"garść"},{"id":20079,"header":false,"name":"sezam","quantity":"1 łyżeczka"},{"id":20080,"header":false,"name":"kumin","quantity":"1 łyżeczka"},{"id":20081,"header":false,"name":"ziarna kolendry","quantity":"1 łyżeczka"},{"id":20082,"header":false,"name":"płatki róży","quantity":"1 łyżeczka"},{"id":20083,"header":true,"name":"Dodatkowo:","quantity":""},{"id":20084,"header":false,"name":"szparagi","quantity":"500 g"},{"id":20085,"header":false,"name":"młode pory","quantity":"2-3 sztuki"},{"id":20086,"header":false,"name":"sól","quantity":"do smaku"},{"id":20087,"header":false,"name":"cytryna","quantity":"1 sztuka"}],"preparation_time":"40 minut","big_image":{"id":16130,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/lpLfKqHp5i6QtwTOUg_qyryEqZZC1Qbn4ejf95k0Ho0/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA0NzAu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/O0i9vEWwybwT5ODJDslwWom2I-hslkg0aZzZ6_4ESMA/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA0NzAu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/8n25SSuGS6l45cxzwqfQIzVNzq81XcwuK5AG5g1__b0/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA0NzAu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/JIlSDZ9-LYHFTuS0_jyrhyZeBUyPQUgt3LEWVC3fkYg/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/QmliZW5kYTA0NzAu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Bibenda. szparagi z młodymi porami, sosem romesco","alt":"Bibenda. szparagi z młodymi porami, sosem romesco (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/06-02/Bibenda0470.jpg"},"header_background_indent":false,"meal_type":"goście idą","diet_type":"wegańska","site_title":"Szparagi z sosem romesco – PRZEPIS","og_title":"Dymne szparagi z młodymi porami, sosem romesco, migdałową dukkah i grillowaną cytryną","og_description":"","og_image":null,"modified":"2022-01-31T15:29:52.301995","above_18":false,"tags":["szparagi","por","papryka","cytryny"],"steps":["Zaczynamy od przygotowania romesco. Papryki dzielimy na połówki, żeby wykroić gniazda nasienne. Pieczemy w piekarniku rozgrzanym do 250 stopni, aż skórka delikatnie się zwęgli. Wyciągamy z piekarnika, studzimy i obieramy nożykiem spaloną skórkę. Paprykę siekamy w grubą kostkę. Migdały prażymy w piekarniku rozgrzanym do 160 stopni przez 10-15 minut. Żytnie pieczywo rozdrabniamy w blenderze na drobne kawałki.","Na patelni, na oliwie smażymy pokrojoną w piórka cebulę i rozgnieciony nożem czosnek. Dodajemy koncentrat pomidorowy, wędzoną paprykę i posiekane prażone migdały. Dodajemy pokrojoną upieczoną paprykę. Smażymy razem przez kilka minut. Wlewamy ocet, wsypujemy pokruszone pieczywo i podgrzewamy. Zawartość patelni przelewamy do blendera i miksujemy na jednolity sos. Romesco doprawiamy solą i pieprzem.","Przygotowujemy migdałową dukkah. Wszystkie składniki prażymy na patelni, a następnie studzimy i delikatnie rozcieramy w moździerzu.","Szparagi i pory smażymy na suchej patelni grillowej, aż z wierzchu lekko się zwęglą. Gdy zmiękną, solimy. Na tej samej patelni umieszczamy połówki cytryny, przecięciem w dół. Grillujemy, aż lekko się skarmelizują. Szparagi i pory kroimy na kawałki o szerokości kciuka, podajemy z sosem romesco, skropione sokiem z grillowanej cytryny."],"has_hero_widget":false},{"id":1494,"slug":"carpaccio-z-kalarepy-z-koperkowym-olejem","title":"Carpaccio z kalarepy z koperkowym olejem","widgets":[{"id":1774493,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Miksujemy olej z koperkiem, tak długo, aż będzie intensywnie zielony. Odstawiamy i czekamy, aż cząstki stałe opadną na dno, a zielony olej zbierze się powyżej. Zlewamy delikatnie czysty, pachnący koperkiem olej.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1774494,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Parmezan kroimy w płatki obieraczką do warzyw. Kapary kroimy wzdłuż na pół. Kalarepę obieramy i kroimy na elektrycznej krajalnicy lub mandolinie w bardzo cienkie plasterki. Na talerzach układamy plastry kalarepki, cząstki cebuli, kapary, parmezan, skrapiamy olejem szczypiorkowym i posypujemy solą.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1774495,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"By kalarepa w carpaccio była jędrna i chrupiąca, należy ją pokroić w ostatniej chwili. Jeśli potrzebujemy przygotować danie wcześniej, kroimy kalarepę i smarujemy plasterki oliwą wymieszaną z cytryną – z tym, że wtedy zmiękną.
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1912590,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Przepis pochodzi z cyklu Sezonowy targ, który powstał we wspólpracy z Targiem Forteca Kręgliccy. Więcej letnich przepisów z cyklu znajdziecie w materiale Sezonowy targ: wczesne lato.
","resourcetype":"TextWidget","first":true,"last":true}],"image":{"id":16129,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/rfz1V9Ek2MFVOvBwmhX9hRArJKeizhSkosvEZ4dOgLg/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAxOTAu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/10RpR6sCByL0Xdx52qzwZgj2X9hpQjOuTzY6tdiVoUs/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAxOTAu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/WcLiQ5NsM5B0me-W0fbAKmWkMpiDfDSzQSX5g-LR5XY/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAxOTAu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/XIym4K0RqnTPXOnIWxjxdGrumGkZF5w-Ub3XhLGVK1U/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAxOTAu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Carpaccio z kalarepy z koperkowym olejem","alt":"Przepis na Carpaccio z kalarepy. Jak przygotować wegańskie carpaccio (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/06-02/Kr%C4%99gliccy_Lato0190.jpg"},"timestamp":"2021-06-02T12:28:45.403281","meta_description":"Podpowiadamy, jak łatwo zrobić carpaccio z kalarepy z olejem koperkowym. To pomysł na szybki i zdrowy obiad dla całej rodziny.","info_about_authors":"Przepis i przygotowanie: Justyna \"Ziuta\" Prokop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcia: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":20033,"header":true,"name":"Olej koperkowy:","quantity":""},{"id":20034,"header":false,"name":"olej o neutralnym smaku","quantity":"200 ml"},{"id":20035,"header":false,"name":"koper","quantity":"1 gruby pęczek"},{"id":20036,"header":true,"name":"Carpaccio:","quantity":""},{"id":20037,"header":false,"name":"parmezan","quantity":"50 g"},{"id":20038,"header":false,"name":"kapary","quantity":"6 sztuk"},{"id":20039,"header":false,"name":"młoda kalarepa","quantity":"2 sztuki"},{"id":20040,"header":false,"name":"marynowana czerwona cebula","quantity":"1 łyżka"},{"id":20041,"header":false,"name":"sól w płatkach","quantity":"do smaku"}],"preparation_time":"","big_image":{"id":16129,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/rfz1V9Ek2MFVOvBwmhX9hRArJKeizhSkosvEZ4dOgLg/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAxOTAu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/10RpR6sCByL0Xdx52qzwZgj2X9hpQjOuTzY6tdiVoUs/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAxOTAu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/WcLiQ5NsM5B0me-W0fbAKmWkMpiDfDSzQSX5g-LR5XY/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAxOTAu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/XIym4K0RqnTPXOnIWxjxdGrumGkZF5w-Ub3XhLGVK1U/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAxOTAu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Carpaccio z kalarepy z koperkowym olejem","alt":"Przepis na Carpaccio z kalarepy. Jak przygotować wegańskie carpaccio (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/06-02/Kr%C4%99gliccy_Lato0190.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Carpaccio z kalarepy – PRZEPIS","og_title":"Carpaccio z kalarepy z koperkowym olejem","og_description":"","og_image":null,"modified":"2021-08-30T15:18:38.136706","above_18":false,"tags":["obiad","kalarepa","koper"],"steps":["Miksujemy olej z koperkiem, tak długo, aż będzie intensywnie zielony. Odstawiamy i czekamy, aż cząstki stałe opadną na dno, a zielony olej zbierze się powyżej. Zlewamy delikatnie czysty, pachnący koperkiem olej.","Parmezan kroimy w płatki obieraczką do warzyw. Kapary kroimy wzdłuż na pół. Kalarepę obieramy i kroimy na elektrycznej krajalnicy lub mandolinie w bardzo cienkie plasterki. Na talerzach układamy plastry kalarepki, cząstki cebuli, kapary, parmezan, skrapiamy olejem szczypiorkowym i posypujemy solą.","By kalarepa w carpaccio była jędrna i chrupiąca, należy ją pokroić w ostatniej chwili. Jeśli potrzebujemy przygotować danie wcześniej, kroimy kalarepę i smarujemy plasterki oliwą wymieszaną z cytryną – z tym, że wtedy zmiękną."],"has_hero_widget":false},{"id":1493,"slug":"grillowane-zielone-szparagi-z-azjatyckim-dressingi","title":"Grillowane zielone szparagi z azjatyckim dressingiem i sezamem","widgets":[{"id":1774474,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Szparagi obieramy od końca łodygi do ¾ wysokości, dobrze płuczemy, szczególnie główki, osuszamy. Składniki dressingu mieszamy, doprawiamy – powinien być intensywnie słono-słodko-kwaśny.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1774475,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Rozgrzewamy patelnię grillową, szparagi zwilżamy oliwą, solimy i kładziemy na patelni. Smażymy powoli, aż zmiękną i lekko się zrumienią. Dodajemy na patelnię sezam i pieprz i podgrzewamy razem. Gorące szparagi przekładamy na półmisek i polewamy dressingiem. Możemy podać z jajkiem sadzonym.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1774476,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Młode zielone szparagi można grillować nieobierane. Szczególnie gdy są drobne. Jeśli jednak chcemy jeść mięsiste, grube łodygi, lepiej obierać.
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1912579,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przepis pochodzi z cyklu Sezonowy targ, który powstał we wspólpracy z Targiem Forteca Kręgliccy. Więcej letnich przepisów z cyklu znajdziecie w materiale Sezonowy targ: wczesne lato.
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","image":{"id":17421,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_jHhRKMPFJ6l8aVVNoA_agmUhISqEq7Z_6dBnf4Bo00/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/iWpb3VTcfLAklwk5SyCpbUE6OD1Q8Nuf6hAL-k3CnV8/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/KZXT4QMqUJpvtRaPjQcI3ICq1-z__eAToOxIgMQrQbo/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/nN4DXS-8r9u5QBiqRKurEfGMR_5xyX350Xhfr-JnIRI/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"otw.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/10-13/otw.jpg"},"timestamp":"2021-10-15T13:29:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Jabłka, gruszki, śliwki – mamy do nich dostęp niemal przez cały rok, ale właśnie teraz, jesienią, smakują najlepiej. Sprawdźcie, jakie desery z dodatkiem tych owoców warto przygotować!","big_image":{"id":17421,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Y0KfB-8VmeOqDUSg5bbN1c9deb2vaFMrfvWLbVrEjM8/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/CByjvzUVT5S6g9FB9W61Il6pQ5ou-jFttMfAF4Rq8cI/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/meZW4l5XKkr0CFRnQ2yKa7SKxoV6Fv3IxccWPzgWyrA/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/MXgkT3P1npYvqJN3iyBo-J6XDVNWTDW2XBsIpChpnaE/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"otw.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/10-13/otw.jpg"},"tags":["owoce","jesień","śliwki"]},{"id":2656,"slug":"sezonowy-targ-wczesna-jesien","title":"Sezonowy targ: wczesna jesień","first_paragraph":"Wygrzane na słońcu, pachnące pomidory, papryka, bakłażan, cukinia, cebula to materiał bazowy. Wystarczy dodać do koszyka oliwę, czosnek i sezonowe zioła, a uda się i nad Wisłą przygotować najlepsze na świecie prowansalskie ratatouille (sprawdź przepis na ratatouille) i wiele więcej. Potrawy kuchni włoskiej, hiszpańskiej, greckiej, północnoafrykańskiej, izraelskiej lub tureckiej to nieskończone źródło inspiracji. Warzywa, dojrzewające w czasie babiego lata, mieniące się wielością odmian, odcieni i kształtów, zapraszają, by po nie sięgać.
","image":{"id":17157,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/JZ2Pf3uXrNM-dN00pKSSg8ofKX-rmwFyqkRZf6Ri998/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/4EGidI05L3LuRQJfXtSHQ8Gxvtq26QT3icLkM-VF8sY/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/zgJ6Vy0GjuTrqPoRixVPrW6mdwvMo01VNUCaHWZKAgM/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/fnEWV9Re52HvcjG9mO1obOlp0outaNDaz5CGgN5YH4g/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ: wczesna jesień na Targu Forteca Kręgliccy","alt":"Targ Forteca Kręgliccy – sezonowe warzywa: papryka, bakłażan i cukinia, wczesna jesień","file":"https://media.kukbuk.pl/media/images/2021/09-15/Sezonowy_targ_wczesna_jesien.jpg"},"timestamp":"2021-09-16T14:57:25","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Wczesną jesienią polskie targi przypominają te w Prowansji. Te same kolory, ten sam wybór warzyw i pięknie opaleni, wypoczęci kupujący. Gdy wracamy z wakacji, przychodzi najlepszy czas na gotowanie po śródziemnomorsku.","big_image":{"id":17157,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/7NJeqP3lYO6boCybRb7QaqxalOL-S9slBX67AyzSpjo/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/IHhZbqRvO-jnay6ZqGIvpP1ZzPahF5aNRdtkArBatV8/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/jc_YeR80BW0PDRlrb-cTVHpAcOcuhwLV75zIP39yteo/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/_YQn06phKMiQ_XNaq-MjNWxNbncUiJLyKGp-41P880A/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ: wczesna jesień na Targu Forteca Kręgliccy","alt":"Targ Forteca Kręgliccy – sezonowe warzywa: papryka, bakłażan i cukinia, wczesna jesień","file":"https://media.kukbuk.pl/media/images/2021/09-15/Sezonowy_targ_wczesna_jesien.jpg"},"tags":["przepisy","produkty sezonowe"]},{"id":2605,"slug":"sezonowy-targ-owoce-lata","title":"Sezonowy targ: owoce lata","first_paragraph":"W lipcu na targu nie ma czasu na wakacje. Wysyp owoców mobilizuje do smażenia konfitur, dżemów i powideł. Polskie owoce są tak smaczne i różnorodne, że sięganie w sezonie letnim po banany czy mango nie ma zbyt wiele sensu. Ich największą zaletą jest niewątpliwie połączenie słodyczy, kwasowości i cierpkości – dzięki temu smak jagód, morel, malin czy porzeczek jest wielowymiarowy i złożony. Sprzedawcy na targu zachęcają, by próbować owoców przed zakupem. Na każdym stoisku smakują inaczej.
","image":{"id":16859,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/15MY9zIoa73Ngm6HnceCq2WjU84LzE9G1gDKkHKixIY/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/dKk40h87GPzmKBtjhsAXMH-WpksPCRV2iw-bQSUTAJI/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/L_D7pE7kIqxHvMM45H6reaxQQKFsq_XbNo_zt0qx0pE/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ux3a3o18IMHsfWMFgBgUh6vLRCqkccHvBubIGOOk5z4/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ Kręglickich","alt":"Sezonowy targ Kręglickich – morele, czereśnie, borówki, porzeczki i maliny (fot. Maciej Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/08-06/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci2060_2m.jpg"},"timestamp":"2021-08-06T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Sezon na wiele polskich owoców powoli dobiega końca. Odwiedzamy więc targ, by zaopatrzyć się w maliny, morele czy ostatnie jagody i przygotować z nich pyszne ciasta, idealne na lato.","big_image":{"id":16859,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/fUkn96qbsleVLrncMT8n1QDuAZNQWymKGzAk1mCJA1A/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/rQ9UKUrJfVy4FDOrA292lgXk9esTniDZ40LmBg6gJGs/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/bSfn57n5b-3xscQtNbV5662t9acSKN1DwIR9F5rBO6k/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/n2eyJoxOkC_TRPWTPDKCM8TC4Z4ltP6okCKmiBZDPyo/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ Kręglickich","alt":"Sezonowy targ Kręglickich – morele, czereśnie, borówki, porzeczki i maliny (fot. Maciej Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/08-06/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci2060_2m.jpg"},"tags":["przepisy","owoce","lato"]},{"id":2593,"slug":"sezonowy-targ-pomidory","title":"Sezonowy targ: pomidory","first_paragraph":"Chociaż przez cały rok obecne na półkach supermarketów, tylko latem są sobą w pełni. Uprawiane na polu, wygrzane w słońcu, czasem niekształtne, czasem nie całkiem dojrzałe – pyszne i uniwersalne. Od teraz, przez dwa kolejne miesiące, nic nie może się równać z kromką chleba z masłem i plastrem pomidora. Wystarczy dopilnować kilku drobiazgów: chleb powinien być prawdziwy, na zakwasie, najlepiej upieczony w piecu opalanym drewnem, a masło z ukwaszonej śmietanki, pachnące łąką, na której pasły się krowy, chętnie z certyfikatem ekologicznym. Za to wybór pomidorów na targu będzie najprostszy, sprawdzą się wszystkie – czerwone, żółte lub tygrysie, mięsiste lub soczyste, wielkie i nieduże, owalne, okrągłe i pofałdowane. Każdy z nich będzie kapsułą pyszności.
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","image":{"id":16595,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/PjZ7rSHQTBEsChYqFIzU1oqS1Ggkh6M1q_eK5BzDfv8/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/qXSpBvL8WQfPbi6D7i1Jkj4lOlY5gNGE1eQ9Nscx1to/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/2UwR34uljNmSb7wxsJ_uTznISwIjZaubnw4r0C7WCyg/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/If5MK_vjPEuj_vFkOD1NWt0URcR0UWtwN-jGwQMuSFY/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Letnie dania","alt":"Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/07-13/Kregliccy_Lato1870.jpg"},"timestamp":"2021-07-14T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Po miesiącach oczekiwania wreszcie nadeszło lato! A wraz z nim ogromny wybór sezonowych warzyw i owoców, które kuszą zapachami i cieszą oczy kolorami. Podpowiadamy, jakie dania z nich przygotować.","big_image":{"id":16595,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/CXSUCB5EXpdrFWW-UFPra27UZz-ZCJdr6Y5kb2iTXN8/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/OOccB4JNPkwduRevWrBF5FIgTSCzSGA1t3_xY1D6ZDE/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/z1zdakyqyOztCSqqL2_g5EgsKVZGmQXbFp6ceyhuCF0/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/bSRrAmwcH58wN9_aAA_tN-1KyPwYo7WUr1ixo2a7mOk/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Letnie dania","alt":"Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/07-13/Kregliccy_Lato1870.jpg"},"tags":["restauracja","przepisy","sezonowość"]},{"id":2494,"slug":"sezonowy-targ-wczesne-lato","title":"Sezonowy targ: wczesne lato","first_paragraph":"Na szparagi w tym roku czekaliśmy wyjątkowo długo, pierwsze pojawiły się dopiero w połowie maja, ale dobra wiadomość jest taka, że pewnie będą dostępne aż do lipca. Najważniejsza jest świeżość: szparagi, które trafiają na targ w Fortecy, są przywożone w nocy i pochodzą ze zbioru z poprzedniego dnia. Sprowadzamy je z najbliższego względem Warszawy szparagowego zagłębia na Powiślu Lubelskim. Ale przełom maja i czerwca to czas wielu innych zbiorów – stąd oprócz szparagów na straganach warto wypatrywać wcześniej niedostępnych warzyw i ziół. Nie brakuje choćby sałat – pojawiła się nawet zwarta i mięsista sałata rzymska, która świetnie nadaje się do grillowania. Do tego kalarepa, cebula różnych odmian, mnóstwo ziół, szpinak, pak choi, botwina czy pierwsze ogórki.
","image":{"id":16156,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/1uIjyzeelVTSaLEtRielr9NvIOV3d2hTD5szspWxbg0/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/1SEu3EDYQoJBbJWxQvk39aB8SLZs9vcxNAyhMJx2Pmg/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png","crop_1x":"https://mediaconvert.kukbuk.pl/Q42PJnsP7D6hFm9ibFtJQlWGkeefOTCDC8hpZUi29PU/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png","crop_2x":"https://mediaconvert.kukbuk.pl/yLuxpXLUl2jKNQ2muNQGzZJQ9O_4XJumsLW_0aLdsqU/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ","alt":"Ilustracja z targowiska, targ z warzywami (il. Zosia Sobota)","file":"https://media.kukbuk.pl/media/images/2021/06-02/Sezon3.1.2.png"},"timestamp":"2021-06-02T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Szparagi, kalarepa, młoda cebula, zioła, pak choi, ogórki – przełom wiosny i lata to czas, kiedy na targu pojawiają się kolejne nasze ulubione składniki. Sprawdźcie, czego szukać na bazarze i jakie sezonowe dania warto przygotować w czerwcu!","big_image":{"id":16156,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/66aGxMeZ4Xdvk4oah8I0WKXRCSsEBcSLXRWBS9hwsoY/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Orz40W--u_dR-jR06sf_evVKo5ZJI7tLj-Dt4VTxNbg/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png","crop_1x":"https://mediaconvert.kukbuk.pl/Zf0mtk8TGR0aavg2ls7xh_D0w5xkq9fP-uDb8E0coMQ/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png","crop_2x":"https://mediaconvert.kukbuk.pl/WmZpSm64nJCj4Kh3No2Npc_p_rJN_a8iuBnqga6J_3I/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ","alt":"Ilustracja z targowiska, targ z warzywami (il. Zosia Sobota)","file":"https://media.kukbuk.pl/media/images/2021/06-02/Sezon3.1.2.png"},"tags":["przepisy","sezonowość","lato"]},{"id":2425,"slug":"wiosna-produkty-sezonowe","title":"Sezonowy targ: wiosna","first_paragraph":"Na targu wreszcie królują kolory! W morzu zieleni wyróżniają się purpurowe kulki rzodkiewki i różowe łodygi rabarbaru. Pierwsze owoce nie rozpieszczają słodyczą: rabarbar jest kwaśny i cierpki, ale znakomicie odnajdzie się zarówno w deserach, jak i w daniach wytrawnych czy w towarzystwie ryb. Rzodkiewka jest teraz delikatna i soczysta, ale gdy słońca będzie więcej, nabierze ostrości. Wśród zieleniny nieustanne pojawia się coś nowego, coraz więcej odmian ziół, coraz większa sałata, a z dzikich łąk przybywają pokrzywa i mlecz.
","image":{"id":15738,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/9O5H8wV0DqbnMu2P-JWjYHeN5Qz9zicKm2E_SwAvDVE/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/mp6VuQTX_vqMUqR2xbWkBylM43KOKU7fyeUcDqqDmsw/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png","crop_1x":"https://mediaconvert.kukbuk.pl/kaN9V5aKnAHmgd3t9jEGA97g0sANWsGMoTjUy34se3g/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png","crop_2x":"https://mediaconvert.kukbuk.pl/3whrHsAONkAYBla1N_aj3I55fYi3Inf_8S0FGqJayXg/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ","alt":"Przepisy z sezonowych składników. Proste dania dla każdego","file":"https://media.kukbuk.pl/media/images/2021/04-15/WiosnaOtwarcie1.3.png"},"timestamp":"2021-04-16T12:24:23","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Kiedy w kwietniu przeplatają się słoneczne i chłodne dni, na targu pojawiają się rzodkiewka, rabarbar i świeże zioła. Korzystają z ocieplenia, ale dobrze znoszą też niskie temperatury. Podpowiadamy, jakie potrawy można przygotować z tych produktów.","big_image":{"id":15738,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/beEODH-d-Ceq2UNsTI8ElCpE8pb4Nq18K_dd9OB50b4/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/PUgZiFMdgUrZ9k2bFEA1NvHgb_rjw8gwHUWDrMsBPNQ/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png","crop_1x":"https://mediaconvert.kukbuk.pl/AdN6ZISV1rzxN4yqYrj7nYLj1nnXWSnd8KG-EqsEMu8/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png","crop_2x":"https://mediaconvert.kukbuk.pl/ZeMye6463CfKEsrSrIHQduvph3NHjZbhNV8G--OUfSY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ","alt":"Przepisy z sezonowych składników. Proste dania dla każdego","file":"https://media.kukbuk.pl/media/images/2021/04-15/WiosnaOtwarcie1.3.png"},"tags":["wiosna","targ","produkty sezonowe"]},{"id":2385,"slug":"sezonowy-targ","title":"Sezonowy targ: wczesna wiosna","first_paragraph":"Pojawiły się już przebiśniegi i bazie, a na niebie można zobaczyć wracające z południa bociany, ale wiosna na targu Kręglickich zaczyna się dopiero wtedy, gdy wraca Pan Ziółko. Jego pierwsze tegoroczne zbiory to liście sałaty, zimnolubny szpinak, rukola i roszponka, a także kolendra i natka pietruszki. Noce są jeszcze zimne, zdarzają się przymrozki, więc delikatne rośliny są uprawiane w tunelach albo szklarniach. Coraz dłuższe dni, więcej światła i zieleniejące łąki mobilizują za to zwierzęta: kury chętniej znoszą jajka, kozy i krowy dają więcej mleka. Na Wielkanoc będziemy się cieszyć obfitością tych produktów.
","image":{"id":15425,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/8PjaNOheBhwvctP9wofrkz_jAOgrIReK3BfHS9HXFlc/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/LIXChTVjchJgmc4JbN6Wq0XdKjWVY8edn_XeCIBGw68/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png","crop_1x":"https://mediaconvert.kukbuk.pl/2yP83SmTInFZYQ9g_VauZLkfjAlIYolhExUwmpnSlvM/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png","crop_2x":"https://mediaconvert.kukbuk.pl/LpQI4QigXkwNk2UsKEDduS9wAZPG6lP8DuzMBrE2w-w/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Wiosna ilu","alt":"","file":"https://media.kukbuk.pl/media/images/2021/03-18/Wiosna1.12.png"},"timestamp":"2021-03-19T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Młoda sałata, korzeń chrzanu, jajka – na przełomie marca i kwietnia właśnie tych produktów wypatrujemy na targu. Podpowiadamy, jakie dania przygotować wczesną wiosną i na Wielkanoc.","big_image":{"id":15425,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/x1OPNrbLnJB7JvdPyLYSh_H7EKsVwUremZjPqgJo_FY/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Fu5dzsJmTzzwrrTBqOG30YA4R8KR0y7YF09L0BpHBA8/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png","crop_1x":"https://mediaconvert.kukbuk.pl/5UcBB4LplycCP5lcwe6RXhWjRm7FRvmpX4-mNzkdCh8/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png","crop_2x":"https://mediaconvert.kukbuk.pl/figt9HmnTqTXLXxvl7GDDcZc1W7T-TJC8S7qMxfiYwk/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Wiosna ilu","alt":"","file":"https://media.kukbuk.pl/media/images/2021/03-18/Wiosna1.12.png"},"tags":["przepisy","wiosna","zestawienie","targ"]}],"margin_top":true,"margin_bottom":false,"show_everywhere":false,"background":"","filter_by_tags":true,"title":"Sprawdź również:","indented_background":false,"superscript":"","show_on_start":3,"tags":[60],"excluded_tags":[],"resourcetype":"ArticlesListWidget","first":true,"last":true}],"image":{"id":16128,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2UI7Nycbw66GL2F9Pmp-EnT-UzCPj1q6O5R0gsr1U3g/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMDUu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/67dnQb_hNkAk4BS0TUA0EyFfj30IEoa8La_bIMHqFP0/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMDUu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/OhIv-Z_lqf6i_mwr1RfSjNGettMIqJ8pIpKPMwEEifE/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMDUu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/6_RSs9fWp-Txvewv17-Zn71EyUhm-ebWlc3sNQwcIcc/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMDUu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Grillowane zielone szparagi z azjatyckim dressingiem i sezamem","alt":"Przepis na szparagi z azjatyckim dresingiem. Jak grillować szparagi (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/06-02/Kr%C4%99gliccy_Lato0205.jpg"},"timestamp":"2021-06-02T12:21:43.753160","meta_description":"Ten prosty przepis wegetariański zasmakuje każdemu fanowi orientu. Podpowiadamy, jak zrobić grillowane zielone szparagi z azjatyckim dressingiem i sezamem.","info_about_authors":"Przepis i przygotowanie: Justyna \"Ziuta\" Prokop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcia: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":20019,"header":false,"name":"zielone szparagi","quantity":"1/2 kg"},{"id":20020,"header":false,"name":"oliwa","quantity":"2 łyżki"},{"id":20021,"header":false,"name":"sól","quantity":"do smaku"},{"id":20022,"header":false,"name":"sezam","quantity":"2 łyżki"},{"id":20023,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":20024,"header":true,"name":"dressing:","quantity":""},{"id":20025,"header":false,"name":"jasny sos sojowy","quantity":"50 ml"},{"id":20026,"header":false,"name":"ocet ryżowy","quantity":"25 ml"},{"id":20027,"header":false,"name":"czosnek","quantity":"1 ząbek (starty)"},{"id":20028,"header":false,"name":"imbir","quantity":"1 1/2 cm"},{"id":20029,"header":false,"name":"olej sezamowy","quantity":"1 łyżka"},{"id":20030,"header":false,"name":"sok z cytryny","quantity":"2 łyżki"},{"id":20031,"header":false,"name":"oliwa","quantity":"50 ml"},{"id":20032,"header":false,"name":"miód","quantity":"1-2 łyżki"}],"preparation_time":"","big_image":{"id":16128,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2UI7Nycbw66GL2F9Pmp-EnT-UzCPj1q6O5R0gsr1U3g/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMDUu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/67dnQb_hNkAk4BS0TUA0EyFfj30IEoa8La_bIMHqFP0/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMDUu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/OhIv-Z_lqf6i_mwr1RfSjNGettMIqJ8pIpKPMwEEifE/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMDUu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/6_RSs9fWp-Txvewv17-Zn71EyUhm-ebWlc3sNQwcIcc/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMDUu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Grillowane zielone szparagi z azjatyckim dressingiem i sezamem","alt":"Przepis na szparagi z azjatyckim dresingiem. Jak grillować szparagi (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/06-02/Kr%C4%99gliccy_Lato0205.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Grillowane zielone szparagi po azjatycku – PRZEPIS","og_title":"Grillowane zielone szparagi z azjatyckim dressingiem i sezamem","og_description":"","og_image":null,"modified":"2022-01-31T15:30:27.323277","above_18":false,"tags":["szparagi","obiad","warzywa z grilla"],"steps":["Szparagi obieramy od końca łodygi do ¾ wysokości, dobrze płuczemy, szczególnie główki, osuszamy. Składniki dressingu mieszamy, doprawiamy – powinien być intensywnie słono-słodko-kwaśny.","Rozgrzewamy patelnię grillową, szparagi zwilżamy oliwą, solimy i kładziemy na patelni. Smażymy powoli, aż zmiękną i lekko się zrumienią. Dodajemy na patelnię sezam i pieprz i podgrzewamy razem. Gorące szparagi przekładamy na półmisek i polewamy dressingiem. Możemy podać z jajkiem sadzonym.","Młode zielone szparagi można grillować nieobierane. Szczególnie gdy są drobne. Jeśli jednak chcemy jeść mięsiste, grube łodygi, lepiej obierać."],"has_hero_widget":false},{"id":1492,"slug":"biale-szparagi-zapiekane-w-kremie-smietankowym-z-g","title":"Białe szparagi zapiekane w kremie śmietankowym z gorgonzolą","widgets":[{"id":1774463,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Szparagi płuczemy i dokładnie obieramy – zostawiamy około 2 centymetrów nieobranego, poniżej główki. Odcinamy końcówki i wraz z obierkami gotujemy minimum 30 minut w garnku z posłodzoną wodą. Obierki odcedzamy i usuwamy, a wody używamy do gotowania szparagów. Wkładamy szparagi do wrzącego wywaru, solimy i gotujemy około 10 minut. Odcedzamy, gdy są lekko sprężyste.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1774464,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W osobnym garnuszku podgrzewamy śmietankę. Dodajemy gorgonzolę i brandy, podgrzewamy, dobrze mieszając trzepaczką (rózgą). Orzechy laskowe rozsypujemy na blasze i wstawiamy do piekarnika rozgrzanego do 150 stopni. Prażymy przez 20 minut. Wyjmujemy, studzimy i ocieramy ze skórki w ściereczce kuchennej. Uprażone i obrane orzechy rozgniatamy lekko, na połówki i ćwiartki, i mieszamy z sosem (możemy przygotować go zawczasu i trzymać w lodówce).
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1774465,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przed podaniem układamy szparagi w naczyniu żaroodpornym i zalewamy sosem. Wstawiamy do piekarnika rozgrzanego do 190 stopni, zapiekamy przez 15 minut, aż się zrumienią.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1774466,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Sos śmietankowy z gorgonzolą po ostudzeniu (a przed dodaniem orzechów laskowych) można ubić mikserem. Uzyskamy puszysty mus, który można podać na zimno do pieczywa albo do grillowanego steka.
","highlighted_text":"TIP 1","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1774467,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Nie wylewamy wywaru z gotowania szparagów! Ma intensywnie szparagowy smak – można go wypić jako herbatkę (dobra na nerki) albo użyć do przygotowania zupy szparagowej.
","highlighted_text":"TIP 2","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1912568,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przepis pochodzi z cyklu Sezonowy targ, który powstał we wspólpracy z Targiem Forteca Kręgliccy. Więcej letnich przepisów z cyklu znajdziecie w materiale Sezonowy targ: wczesne lato.
","resourcetype":"TextWidget","first":true,"last":true},{"id":2119942,"articles":[{"id":3316,"slug":"czy-wino-lubi-ziola","title":"Czy wino lubi zioła?","first_paragraph":"Nawet niewielka ilość aromatycznych ziół potrafi zdecydowanie zmienić smak dania. Wystarczy szczypta oregano dodana do sosu pomidorowego, kilka gałązek koperku położonych na pieczonej rybie, garstka świeżej kolendry w tajskim curry – i już nasze jedzenie wkracza w inny wymiar. A warto pamiętać, że pachnące ziołami potrawy mają bardzo specyficzne potrzeby w kwestii wina.
","image":{"id":21307,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/tOSWONNcuuFDtaQr55DMppxbjzDVcyFGv-E8VMA76Y0/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjQvMDQtMjkv/am9hbm5hLWtvc2lu/c2thLWkwSXZ3QWho/R1pNLXVuc3BsYXNo/X29nJUMzJUIzbG5l/LW1pbi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Yqt_Nm5qQEYb0bRviz_ao6_Rbkls9ObfQTQkBfdS8Ss/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjQvMDQtMjkv/am9hbm5hLWtvc2lu/c2thLWkwSXZ3QWho/R1pNLXVuc3BsYXNo/X29nJUMzJUIzbG5l/LW1pbi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/S91cmVTl25_RRPZn1r5Ut2Aq5RhXhOnNJMMH5K1K03M/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjQvMDQtMjkv/am9hbm5hLWtvc2lu/c2thLWkwSXZ3QWho/R1pNLXVuc3BsYXNo/X29nJUMzJUIzbG5l/LW1pbi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/fjZZyQfCGYgpDH2VkqKTJ0ljmKEzgkR-ZV2TbRUOnGM/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjQvMDQtMjkv/am9hbm5hLWtvc2lu/c2thLWkwSXZ3QWho/R1pNLXVuc3BsYXNo/X29nJUMzJUIzbG5l/LW1pbi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"joanna-kosinska-i0IvwAhhGZM-unsplash_ogólne-min.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2024/04-29/joanna-kosinska-i0IvwAhhGZM-unsplash_og%C3%B3lne-min.jpg"},"timestamp":"2024-04-29T09:46:32","category":"ABC wina","subcategory":"Czy wiesz, że…","lead":"Odpowiedź brzmi: lubi. Ale nie zawsze jest to przyjaźń łatwa.","big_image":{"id":21307,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/lAsZA6Iq83-ZMWNtdi7EvSaQZJGKB5UuiZG-5wMZFzI/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjQvMDQtMjkv/am9hbm5hLWtvc2lu/c2thLWkwSXZ3QWho/R1pNLXVuc3BsYXNo/X29nJUMzJUIzbG5l/LW1pbi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/rDG7iKeKjz55Ifp0nQNFUbm9R6DvW6DRBu3eO423uGw/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjQvMDQtMjkv/am9hbm5hLWtvc2lu/c2thLWkwSXZ3QWho/R1pNLXVuc3BsYXNo/X29nJUMzJUIzbG5l/LW1pbi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/7yPDv8X5iH7w6eiwoBnUIpbk9fBovAixuejy87hBHmY/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjQvMDQtMjkv/am9hbm5hLWtvc2lu/c2thLWkwSXZ3QWho/R1pNLXVuc3BsYXNo/X29nJUMzJUIzbG5l/LW1pbi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/DqdaT5RjwQ1TRAKiiVxkOgSbCj4sIPNuRAYztz8oTuM/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjQvMDQtMjkv/am9hbm5hLWtvc2lu/c2thLWkwSXZ3QWho/R1pNLXVuc3BsYXNo/X29nJUMzJUIzbG5l/LW1pbi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"joanna-kosinska-i0IvwAhhGZM-unsplash_ogólne-min.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2024/04-29/joanna-kosinska-i0IvwAhhGZM-unsplash_og%C3%B3lne-min.jpg"},"tags":["wino","rozmaryn","zioła","tymianek","mięta","szałwia","bazylia","kolendra","oregano"]},{"id":2690,"slug":"sezonowy-targ-owoce-jesieni","title":"Sezonowy targ: owoce jesieni","first_paragraph":"Czas obfitości na targu trwa, a kolorowy wybór jesiennych plonów wzbogaciły najróżniejsze odmiany jabłek, gruszek i śliwek. Chociaż wzrok często wędruje po owocach, które kuszą nieskazitelnym kształtem i kolorem, warto zwrócić uwagę również na te, którym daleko do perfekcji. Drobne jabłka często mają więcej smaku niż te wybujałe. Lekko nakrapiana skórka gruszek nie jest wadą, gdy pod nią kryje się soczysty miąższ. A śliwki węgierki, które chcecie przeznaczyć do smażenia, wręcz powinny być pomarszczone i lekko zwiędnięte. Przetrzymane długo na drzewach, mają w sobie skoncentrowaną słodycz, która pozwoli przygotować trwałe powidła bez dodatku cukru.
","image":{"id":17421,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_jHhRKMPFJ6l8aVVNoA_agmUhISqEq7Z_6dBnf4Bo00/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/iWpb3VTcfLAklwk5SyCpbUE6OD1Q8Nuf6hAL-k3CnV8/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/KZXT4QMqUJpvtRaPjQcI3ICq1-z__eAToOxIgMQrQbo/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/nN4DXS-8r9u5QBiqRKurEfGMR_5xyX350Xhfr-JnIRI/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"otw.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/10-13/otw.jpg"},"timestamp":"2021-10-15T13:29:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Jabłka, gruszki, śliwki – mamy do nich dostęp niemal przez cały rok, ale właśnie teraz, jesienią, smakują najlepiej. Sprawdźcie, jakie desery z dodatkiem tych owoców warto przygotować!","big_image":{"id":17421,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Y0KfB-8VmeOqDUSg5bbN1c9deb2vaFMrfvWLbVrEjM8/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/CByjvzUVT5S6g9FB9W61Il6pQ5ou-jFttMfAF4Rq8cI/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/meZW4l5XKkr0CFRnQ2yKa7SKxoV6Fv3IxccWPzgWyrA/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/MXgkT3P1npYvqJN3iyBo-J6XDVNWTDW2XBsIpChpnaE/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMTAtMTMv/b3R3LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"otw.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/10-13/otw.jpg"},"tags":["owoce","jesień","śliwki"]},{"id":2656,"slug":"sezonowy-targ-wczesna-jesien","title":"Sezonowy targ: wczesna jesień","first_paragraph":"Wygrzane na słońcu, pachnące pomidory, papryka, bakłażan, cukinia, cebula to materiał bazowy. Wystarczy dodać do koszyka oliwę, czosnek i sezonowe zioła, a uda się i nad Wisłą przygotować najlepsze na świecie prowansalskie ratatouille (sprawdź przepis na ratatouille) i wiele więcej. Potrawy kuchni włoskiej, hiszpańskiej, greckiej, północnoafrykańskiej, izraelskiej lub tureckiej to nieskończone źródło inspiracji. Warzywa, dojrzewające w czasie babiego lata, mieniące się wielością odmian, odcieni i kształtów, zapraszają, by po nie sięgać.
","image":{"id":17157,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/JZ2Pf3uXrNM-dN00pKSSg8ofKX-rmwFyqkRZf6Ri998/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/4EGidI05L3LuRQJfXtSHQ8Gxvtq26QT3icLkM-VF8sY/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/zgJ6Vy0GjuTrqPoRixVPrW6mdwvMo01VNUCaHWZKAgM/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/fnEWV9Re52HvcjG9mO1obOlp0outaNDaz5CGgN5YH4g/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ: wczesna jesień na Targu Forteca Kręgliccy","alt":"Targ Forteca Kręgliccy – sezonowe warzywa: papryka, bakłażan i cukinia, wczesna jesień","file":"https://media.kukbuk.pl/media/images/2021/09-15/Sezonowy_targ_wczesna_jesien.jpg"},"timestamp":"2021-09-16T14:57:25","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Wczesną jesienią polskie targi przypominają te w Prowansji. Te same kolory, ten sam wybór warzyw i pięknie opaleni, wypoczęci kupujący. Gdy wracamy z wakacji, przychodzi najlepszy czas na gotowanie po śródziemnomorsku.","big_image":{"id":17157,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/7NJeqP3lYO6boCybRb7QaqxalOL-S9slBX67AyzSpjo/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/IHhZbqRvO-jnay6ZqGIvpP1ZzPahF5aNRdtkArBatV8/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/jc_YeR80BW0PDRlrb-cTVHpAcOcuhwLV75zIP39yteo/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/_YQn06phKMiQ_XNaq-MjNWxNbncUiJLyKGp-41P880A/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDktMTUv/U2V6b25vd3lfdGFy/Z193Y3plc25hX2pl/c2llbi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ: wczesna jesień na Targu Forteca Kręgliccy","alt":"Targ Forteca Kręgliccy – sezonowe warzywa: papryka, bakłażan i cukinia, wczesna jesień","file":"https://media.kukbuk.pl/media/images/2021/09-15/Sezonowy_targ_wczesna_jesien.jpg"},"tags":["przepisy","produkty sezonowe"]},{"id":2605,"slug":"sezonowy-targ-owoce-lata","title":"Sezonowy targ: owoce lata","first_paragraph":"W lipcu na targu nie ma czasu na wakacje. Wysyp owoców mobilizuje do smażenia konfitur, dżemów i powideł. Polskie owoce są tak smaczne i różnorodne, że sięganie w sezonie letnim po banany czy mango nie ma zbyt wiele sensu. Ich największą zaletą jest niewątpliwie połączenie słodyczy, kwasowości i cierpkości – dzięki temu smak jagód, morel, malin czy porzeczek jest wielowymiarowy i złożony. Sprzedawcy na targu zachęcają, by próbować owoców przed zakupem. Na każdym stoisku smakują inaczej.
","image":{"id":16859,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/15MY9zIoa73Ngm6HnceCq2WjU84LzE9G1gDKkHKixIY/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/dKk40h87GPzmKBtjhsAXMH-WpksPCRV2iw-bQSUTAJI/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/L_D7pE7kIqxHvMM45H6reaxQQKFsq_XbNo_zt0qx0pE/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ux3a3o18IMHsfWMFgBgUh6vLRCqkccHvBubIGOOk5z4/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ Kręglickich","alt":"Sezonowy targ Kręglickich – morele, czereśnie, borówki, porzeczki i maliny (fot. Maciej Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/08-06/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci2060_2m.jpg"},"timestamp":"2021-08-06T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Sezon na wiele polskich owoców powoli dobiega końca. Odwiedzamy więc targ, by zaopatrzyć się w maliny, morele czy ostatnie jagody i przygotować z nich pyszne ciasta, idealne na lato.","big_image":{"id":16859,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/fUkn96qbsleVLrncMT8n1QDuAZNQWymKGzAk1mCJA1A/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/rQ9UKUrJfVy4FDOrA292lgXk9esTniDZ40LmBg6gJGs/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/bSfn57n5b-3xscQtNbV5662t9acSKN1DwIR9F5rBO6k/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/n2eyJoxOkC_TRPWTPDKCM8TC4Z4ltP6okCKmiBZDPyo/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDgtMDYv/S3IlQzQlOTlnbGlj/Y3lfUG9taWRvcnlf/aV9zJUM1JTgyb2Rr/byVDNSU5QmNpMjA2/MF8ybS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ Kręglickich","alt":"Sezonowy targ Kręglickich – morele, czereśnie, borówki, porzeczki i maliny (fot. Maciej Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/08-06/Kr%C4%99gliccy_Pomidory_i_s%C5%82odko%C5%9Bci2060_2m.jpg"},"tags":["przepisy","owoce","lato"]},{"id":2593,"slug":"sezonowy-targ-pomidory","title":"Sezonowy targ: pomidory","first_paragraph":"Chociaż przez cały rok obecne na półkach supermarketów, tylko latem są sobą w pełni. Uprawiane na polu, wygrzane w słońcu, czasem niekształtne, czasem nie całkiem dojrzałe – pyszne i uniwersalne. Od teraz, przez dwa kolejne miesiące, nic nie może się równać z kromką chleba z masłem i plastrem pomidora. Wystarczy dopilnować kilku drobiazgów: chleb powinien być prawdziwy, na zakwasie, najlepiej upieczony w piecu opalanym drewnem, a masło z ukwaszonej śmietanki, pachnące łąką, na której pasły się krowy, chętnie z certyfikatem ekologicznym. Za to wybór pomidorów na targu będzie najprostszy, sprawdzą się wszystkie – czerwone, żółte lub tygrysie, mięsiste lub soczyste, wielkie i nieduże, owalne, okrągłe i pofałdowane. Każdy z nich będzie kapsułą pyszności.
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","image":{"id":16595,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/PjZ7rSHQTBEsChYqFIzU1oqS1Ggkh6M1q_eK5BzDfv8/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/qXSpBvL8WQfPbi6D7i1Jkj4lOlY5gNGE1eQ9Nscx1to/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/2UwR34uljNmSb7wxsJ_uTznISwIjZaubnw4r0C7WCyg/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/If5MK_vjPEuj_vFkOD1NWt0URcR0UWtwN-jGwQMuSFY/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Letnie dania","alt":"Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/07-13/Kregliccy_Lato1870.jpg"},"timestamp":"2021-07-14T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Po miesiącach oczekiwania wreszcie nadeszło lato! A wraz z nim ogromny wybór sezonowych warzyw i owoców, które kuszą zapachami i cieszą oczy kolorami. Podpowiadamy, jakie dania z nich przygotować.","big_image":{"id":16595,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/CXSUCB5EXpdrFWW-UFPra27UZz-ZCJdr6Y5kb2iTXN8/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/OOccB4JNPkwduRevWrBF5FIgTSCzSGA1t3_xY1D6ZDE/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/z1zdakyqyOztCSqqL2_g5EgsKVZGmQXbFp6ceyhuCF0/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/bSRrAmwcH58wN9_aAA_tN-1KyPwYo7WUr1ixo2a7mOk/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDctMTMv/S3JlZ2xpY2N5X0xh/dG8xODcwLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Letnie dania","alt":"Przepisy na dania na upały. Sałatki, fasolka szparagowa, bób, brokuły (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/07-13/Kregliccy_Lato1870.jpg"},"tags":["restauracja","przepisy","sezonowość"]},{"id":2494,"slug":"sezonowy-targ-wczesne-lato","title":"Sezonowy targ: wczesne lato","first_paragraph":"Na szparagi w tym roku czekaliśmy wyjątkowo długo, pierwsze pojawiły się dopiero w połowie maja, ale dobra wiadomość jest taka, że pewnie będą dostępne aż do lipca. Najważniejsza jest świeżość: szparagi, które trafiają na targ w Fortecy, są przywożone w nocy i pochodzą ze zbioru z poprzedniego dnia. Sprowadzamy je z najbliższego względem Warszawy szparagowego zagłębia na Powiślu Lubelskim. Ale przełom maja i czerwca to czas wielu innych zbiorów – stąd oprócz szparagów na straganach warto wypatrywać wcześniej niedostępnych warzyw i ziół. Nie brakuje choćby sałat – pojawiła się nawet zwarta i mięsista sałata rzymska, która świetnie nadaje się do grillowania. Do tego kalarepa, cebula różnych odmian, mnóstwo ziół, szpinak, pak choi, botwina czy pierwsze ogórki.
","image":{"id":16156,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/1uIjyzeelVTSaLEtRielr9NvIOV3d2hTD5szspWxbg0/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/1SEu3EDYQoJBbJWxQvk39aB8SLZs9vcxNAyhMJx2Pmg/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png","crop_1x":"https://mediaconvert.kukbuk.pl/Q42PJnsP7D6hFm9ibFtJQlWGkeefOTCDC8hpZUi29PU/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png","crop_2x":"https://mediaconvert.kukbuk.pl/yLuxpXLUl2jKNQ2muNQGzZJQ9O_4XJumsLW_0aLdsqU/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ","alt":"Ilustracja z targowiska, targ z warzywami (il. Zosia Sobota)","file":"https://media.kukbuk.pl/media/images/2021/06-02/Sezon3.1.2.png"},"timestamp":"2021-06-02T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Szparagi, kalarepa, młoda cebula, zioła, pak choi, ogórki – przełom wiosny i lata to czas, kiedy na targu pojawiają się kolejne nasze ulubione składniki. Sprawdźcie, czego szukać na bazarze i jakie sezonowe dania warto przygotować w czerwcu!","big_image":{"id":16156,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/66aGxMeZ4Xdvk4oah8I0WKXRCSsEBcSLXRWBS9hwsoY/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Orz40W--u_dR-jR06sf_evVKo5ZJI7tLj-Dt4VTxNbg/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png","crop_1x":"https://mediaconvert.kukbuk.pl/Zf0mtk8TGR0aavg2ls7xh_D0w5xkq9fP-uDb8E0coMQ/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png","crop_2x":"https://mediaconvert.kukbuk.pl/WmZpSm64nJCj4Kh3No2Npc_p_rJN_a8iuBnqga6J_3I/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/U2V6b24zLjEuMi5w/bmc.png"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ","alt":"Ilustracja z targowiska, targ z warzywami (il. Zosia Sobota)","file":"https://media.kukbuk.pl/media/images/2021/06-02/Sezon3.1.2.png"},"tags":["przepisy","sezonowość","lato"]},{"id":2425,"slug":"wiosna-produkty-sezonowe","title":"Sezonowy targ: wiosna","first_paragraph":"Na targu wreszcie królują kolory! W morzu zieleni wyróżniają się purpurowe kulki rzodkiewki i różowe łodygi rabarbaru. Pierwsze owoce nie rozpieszczają słodyczą: rabarbar jest kwaśny i cierpki, ale znakomicie odnajdzie się zarówno w deserach, jak i w daniach wytrawnych czy w towarzystwie ryb. Rzodkiewka jest teraz delikatna i soczysta, ale gdy słońca będzie więcej, nabierze ostrości. Wśród zieleniny nieustanne pojawia się coś nowego, coraz więcej odmian ziół, coraz większa sałata, a z dzikich łąk przybywają pokrzywa i mlecz.
","image":{"id":15738,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/9O5H8wV0DqbnMu2P-JWjYHeN5Qz9zicKm2E_SwAvDVE/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/mp6VuQTX_vqMUqR2xbWkBylM43KOKU7fyeUcDqqDmsw/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png","crop_1x":"https://mediaconvert.kukbuk.pl/kaN9V5aKnAHmgd3t9jEGA97g0sANWsGMoTjUy34se3g/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png","crop_2x":"https://mediaconvert.kukbuk.pl/3whrHsAONkAYBla1N_aj3I55fYi3Inf_8S0FGqJayXg/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ","alt":"Przepisy z sezonowych składników. Proste dania dla każdego","file":"https://media.kukbuk.pl/media/images/2021/04-15/WiosnaOtwarcie1.3.png"},"timestamp":"2021-04-16T12:24:23","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Kiedy w kwietniu przeplatają się słoneczne i chłodne dni, na targu pojawiają się rzodkiewka, rabarbar i świeże zioła. Korzystają z ocieplenia, ale dobrze znoszą też niskie temperatury. Podpowiadamy, jakie potrawy można przygotować z tych produktów.","big_image":{"id":15738,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/beEODH-d-Ceq2UNsTI8ElCpE8pb4Nq18K_dd9OB50b4/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/PUgZiFMdgUrZ9k2bFEA1NvHgb_rjw8gwHUWDrMsBPNQ/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png","crop_1x":"https://mediaconvert.kukbuk.pl/AdN6ZISV1rzxN4yqYrj7nYLj1nnXWSnd8KG-EqsEMu8/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png","crop_2x":"https://mediaconvert.kukbuk.pl/ZeMye6463CfKEsrSrIHQduvph3NHjZbhNV8G--OUfSY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDQtMTUv/V2lvc25hT3R3YXJj/aWUxLjMucG5n.png"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sezonowy targ","alt":"Przepisy z sezonowych składników. Proste dania dla każdego","file":"https://media.kukbuk.pl/media/images/2021/04-15/WiosnaOtwarcie1.3.png"},"tags":["wiosna","targ","produkty sezonowe"]},{"id":2385,"slug":"sezonowy-targ","title":"Sezonowy targ: wczesna wiosna","first_paragraph":"Pojawiły się już przebiśniegi i bazie, a na niebie można zobaczyć wracające z południa bociany, ale wiosna na targu Kręglickich zaczyna się dopiero wtedy, gdy wraca Pan Ziółko. Jego pierwsze tegoroczne zbiory to liście sałaty, zimnolubny szpinak, rukola i roszponka, a także kolendra i natka pietruszki. Noce są jeszcze zimne, zdarzają się przymrozki, więc delikatne rośliny są uprawiane w tunelach albo szklarniach. Coraz dłuższe dni, więcej światła i zieleniejące łąki mobilizują za to zwierzęta: kury chętniej znoszą jajka, kozy i krowy dają więcej mleka. Na Wielkanoc będziemy się cieszyć obfitością tych produktów.
","image":{"id":15425,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/8PjaNOheBhwvctP9wofrkz_jAOgrIReK3BfHS9HXFlc/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/LIXChTVjchJgmc4JbN6Wq0XdKjWVY8edn_XeCIBGw68/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png","crop_1x":"https://mediaconvert.kukbuk.pl/2yP83SmTInFZYQ9g_VauZLkfjAlIYolhExUwmpnSlvM/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png","crop_2x":"https://mediaconvert.kukbuk.pl/LpQI4QigXkwNk2UsKEDduS9wAZPG6lP8DuzMBrE2w-w/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Wiosna ilu","alt":"","file":"https://media.kukbuk.pl/media/images/2021/03-18/Wiosna1.12.png"},"timestamp":"2021-03-19T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Młoda sałata, korzeń chrzanu, jajka – na przełomie marca i kwietnia właśnie tych produktów wypatrujemy na targu. Podpowiadamy, jakie dania przygotować wczesną wiosną i na Wielkanoc.","big_image":{"id":15425,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/x1OPNrbLnJB7JvdPyLYSh_H7EKsVwUremZjPqgJo_FY/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Fu5dzsJmTzzwrrTBqOG30YA4R8KR0y7YF09L0BpHBA8/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png","crop_1x":"https://mediaconvert.kukbuk.pl/5UcBB4LplycCP5lcwe6RXhWjRm7FRvmpX4-mNzkdCh8/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png","crop_2x":"https://mediaconvert.kukbuk.pl/figt9HmnTqTXLXxvl7GDDcZc1W7T-TJC8S7qMxfiYwk/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTgv/V2lvc25hMS4xMi5w/bmc.png"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Wiosna ilu","alt":"","file":"https://media.kukbuk.pl/media/images/2021/03-18/Wiosna1.12.png"},"tags":["przepisy","wiosna","zestawienie","targ"]}],"margin_top":true,"margin_bottom":false,"show_everywhere":false,"background":"","filter_by_tags":true,"title":"Sprawdź również:","indented_background":false,"superscript":"","show_on_start":3,"tags":[60],"excluded_tags":[],"resourcetype":"ArticlesListWidget","first":true,"last":true}],"image":{"id":16127,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/-JQan5RL03Oyqg9ZAfQ3ielVSf0LziVPxCTHJinYjiQ/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMjMu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/mDq9ydEeCo3nqCb3RRAlwDgPKSnsr7Tg-MX4t3Cpfeg/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMjMu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/hbpNH3zIkfVEDTO3CFPr5rSjvOFkUV_L3yIHTjUBPYA/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMjMu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/U8wNs07po5TJWXUNB_0qVlUhh-KXvd7JjmFOoaGozPg/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMjMu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Białe szparagi zapiekane w kremie śmietankowym z gorgonzolą","alt":"Białe szparagi z gorgonzolą. Przepis na zapiekane szparagi (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/06-02/Kr%C4%99gliccy_Lato0223.jpg"},"timestamp":"2021-06-02T12:17:59.225278","meta_description":"Sprawdźcie, jak zrobić białe szparagi zapiekane w kremie śmietankowym z gorgonzolą. Ten prosty, wegetariański przepis świetnie sprawdzi się jako zdrowy obiad.","info_about_authors":"Przepis i przygotowanie: Justyna \"Ziuta\" Prokop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcia: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":20012,"header":false,"name":"białe szparagi","quantity":"1/2 kg"},{"id":20013,"header":false,"name":"cukier","quantity":"1 łyżeczka"},{"id":20014,"header":false,"name":"sól","quantity":"do smaku"},{"id":20015,"header":false,"name":"śmietana kremowa","quantity":"200 ml"},{"id":20016,"header":false,"name":"gorgonzola","quantity":"150 g"},{"id":20017,"header":false,"name":"brandy","quantity":"20 ml"},{"id":20018,"header":false,"name":"orzechy laskowe","quantity":"50 g"}],"preparation_time":"","big_image":{"id":16127,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/-JQan5RL03Oyqg9ZAfQ3ielVSf0LziVPxCTHJinYjiQ/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMjMu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/mDq9ydEeCo3nqCb3RRAlwDgPKSnsr7Tg-MX4t3Cpfeg/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMjMu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/hbpNH3zIkfVEDTO3CFPr5rSjvOFkUV_L3yIHTjUBPYA/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMjMu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/U8wNs07po5TJWXUNB_0qVlUhh-KXvd7JjmFOoaGozPg/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDYtMDIv/S3IlQzQlOTlnbGlj/Y3lfTGF0bzAyMjMu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Białe szparagi zapiekane w kremie śmietankowym z gorgonzolą","alt":"Białe szparagi z gorgonzolą. Przepis na zapiekane szparagi (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/06-02/Kr%C4%99gliccy_Lato0223.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Białe szparagi z gorgonzolą – PRZEPIS","og_title":"Białe szparagi zapiekane w kremie śmietankowym z gorgonzolą","og_description":"","og_image":null,"modified":"2022-01-31T15:30:59.459847","above_18":false,"tags":["szparagi","obiad","ser"],"steps":["Szparagi płuczemy i dokładnie obieramy – zostawiamy około 2 centymetrów nieobranego, poniżej główki. Odcinamy końcówki i wraz z obierkami gotujemy minimum 30 minut w garnku z posłodzoną wodą. Obierki odcedzamy i usuwamy, a wody używamy do gotowania szparagów. Wkładamy szparagi do wrzącego wywaru, solimy i gotujemy około 10 minut. Odcedzamy, gdy są lekko sprężyste.","W osobnym garnuszku podgrzewamy śmietankę. Dodajemy gorgonzolę i brandy, podgrzewamy, dobrze mieszając trzepaczką (rózgą). Orzechy laskowe rozsypujemy na blasze i wstawiamy do piekarnika rozgrzanego do 150 stopni. Prażymy przez 20 minut. Wyjmujemy, studzimy i ocieramy ze skórki w ściereczce kuchennej. Uprażone i obrane orzechy rozgniatamy lekko, na połówki i ćwiartki, i mieszamy z sosem (możemy przygotować go zawczasu i trzymać w lodówce).","Przed podaniem układamy szparagi w naczyniu żaroodpornym i zalewamy sosem. Wstawiamy do piekarnika rozgrzanego do 190 stopni, zapiekamy przez 15 minut, aż się zrumienią.","Sos śmietankowy z gorgonzolą po ostudzeniu (a przed dodaniem orzechów laskowych) można ubić mikserem. Uzyskamy puszysty mus, który można podać na zimno do pieczywa albo do grillowanego steka.","Nie wylewamy wywaru z gotowania szparagów! Ma intensywnie szparagowy smak – można go wypić jako herbatkę (dobra na nerki) albo użyć do przygotowania zupy szparagowej."],"has_hero_widget":false},{"id":702,"slug":"wiosenny-bajgiel-z-jajkiem-sadzonym-i-twarozkiem-o","title":"Wiosenny bajgiel z jajkiem sadzonym i ogórkowym serkiem twarogowym z ziołami","widgets":[{"id":472091,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Bajgle rozkrawamy na pół i delikatnie grillujemy od wewnętrznej strony.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":472092,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Obie połówki smarujemy masłem i obfitą porcją puszystego serka ogórkowego z ziołami. Na dolną część bułki nakładamy plastry świeżego ogórka, garść rukoli oraz połowę awokado pokrojonego na plasterki. Owoc skrapiamy 1 łyżeczką soku z cytryny, posypujemy odrobiną soli i pieprzu.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":472093,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Czerwoną cebulę kroimy na bardzo cienkie plasterki i układamy na awokado.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":472094,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na patelni rozgrzewamy olej i smażymy jajka sadzone według uznania – żółtko może być całkowicie ścięte lub aksamitne i płynące, wtedy rozleje się po całym bajglu. Jajko możemy dodatkowo posypać suszonymi ziołami, solą i pieprzem.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":472095,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Gotowe jajko sadzone układamy na cebuli. Wierzch posypujemy kiełkami rzodkiewki i przykrywamy górną częścią bajgla. Kanapka najlepiej smakuje od razu po przygotowaniu, kiedy jajko jest jeszcze ciepłe.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":472096,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Jeśli chcemy przygotować takie bajgle na lunch, jajko sadzone możemy z powodzeniem zastąpić ugotowanym na twardo, które będzie dobrze smakowało również na zimno.
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":472097,"image":{"id":3343,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/SdCb6G5Ip49OrLhgLt7qDmbN6LCsc1GFTGiPebTg6fE/fit/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDUtMDYv/TE9HT19BUlRfYWxt/ZXR0ZS0wMS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/1_XGbw0A9DJBpg-8OsHJh9XsCKAjOU9GJnY192oyBFM/fit/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDUtMDYv/TE9HT19BUlRfYWxt/ZXR0ZS0wMS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/luQZDZLAWxNirgqdxyUnzwzmmaOa4nq8rhQkxsILCMQ/fill/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDUtMDYv/TE9HT19BUlRfYWxt/ZXR0ZS0wMS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/9FG_-t15Fo8zyi3wbCA4Bbe5WI5TX7DCbxwfbkwkvfg/fill/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDUtMDYv/TE9HT19BUlRfYWxt/ZXR0ZS0wMS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"almette logo","alt":"Logo firmy Almette","file":"https://media.kukbuk.pl/media/images/2020/05-06/LOGO_ART_almette-01.jpg"},"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"\n
Przepis powstał we współpracy z ALMETTE
","image_caption":"","resourcetype":"ImageWithTextWidget","first":true,"last":true}],"image":{"id":10850,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ylKbeNzFo7d8UEuPu5tBBksAXnHqZZWOjavpH0fuRlY/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDQtMTUv/QWxtZXR0ZTAyODNf/Mi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EsKwyo6Cbf6jjQVx9Px4xL04HXqSbEVLBCwPLCFKb_U/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDQtMTUv/QWxtZXR0ZTAyODNf/Mi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/28xjwoXYCzBIJR7CVg2VPYTILRFTG_WhO6rpmVdFunw/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDQtMTUv/QWxtZXR0ZTAyODNf/Mi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/JZtizWxcLIrcR8eizcbFtnsCKBAXuu8mow2K1jP4mPQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDQtMTUv/QWxtZXR0ZTAyODNf/Mi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Wiosenny bajgiel z jajkiem sadzonym i serkiem twarogowym Almette z ogórkiem","alt":"Drewniana taca z talerzem z bajglem z jajkiem sadzonym i serkiem twarogowym Almette z ogórkiem, obok serwetka i nóż, serek Almette","file":"https://media.kukbuk.pl/media/images/2020/04-15/Almette0283_2.jpg"},"timestamp":"2021-05-31T00:00:00","meta_description":"Podpowiadamy jak zrobić pyszną kanapkę z bajgla z makiem, twarożkiem ogórkowym, awokado i jajkiem sadzonym. Świetny przepis na pożywne śniadanie lub zdrową kolację.","info_about_authors":"Przepis: Edyta Przekop
\nStylizacja: Agata Jankowska
\nZdjęcie: Maciej Niemojewski
","reading_time":1,"ingredients":[{"id":9063,"header":false,"name":"bajgiel","quantity":"2 sztuki"},{"id":9064,"header":false,"name":"masło","quantity":"do smarowania"},{"id":9065,"header":false,"name":"serek twarogowy Almette z ogórkiem i ziołami","quantity":"100 g"},{"id":9066,"header":false,"name":"ogórek","quantity":"1/2 sztuki"},{"id":9067,"header":false,"name":"rukola","quantity":"2 garści"},{"id":9068,"header":false,"name":"awokado","quantity":"1 sztuka"},{"id":9069,"header":false,"name":"sok z cytryny","quantity":"2 łyżeczki"},{"id":9070,"header":false,"name":"sól","quantity":"do smaku"},{"id":9071,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":9072,"header":false,"name":"czerwona cebula","quantity":"1 sztuka"},{"id":9073,"header":false,"name":"olej słonecznikowy","quantity":"do smażenia"},{"id":9074,"header":false,"name":"jajko \"zerówka\"","quantity":"2 sztuki"},{"id":9075,"header":false,"name":"kiełki rzodkiewki","quantity":"2 garści"}],"preparation_time":"15 minut","big_image":{"id":10850,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ylKbeNzFo7d8UEuPu5tBBksAXnHqZZWOjavpH0fuRlY/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDQtMTUv/QWxtZXR0ZTAyODNf/Mi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/EsKwyo6Cbf6jjQVx9Px4xL04HXqSbEVLBCwPLCFKb_U/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDQtMTUv/QWxtZXR0ZTAyODNf/Mi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/28xjwoXYCzBIJR7CVg2VPYTILRFTG_WhO6rpmVdFunw/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDQtMTUv/QWxtZXR0ZTAyODNf/Mi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/JZtizWxcLIrcR8eizcbFtnsCKBAXuu8mow2K1jP4mPQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDQtMTUv/QWxtZXR0ZTAyODNf/Mi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Wiosenny bajgiel z jajkiem sadzonym i serkiem twarogowym Almette z ogórkiem","alt":"Drewniana taca z talerzem z bajglem z jajkiem sadzonym i serkiem twarogowym Almette z ogórkiem, obok serwetka i nóż, serek Almette","file":"https://media.kukbuk.pl/media/images/2020/04-15/Almette0283_2.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"wegetariańska","site_title":"Bajgiel z makiem, sadzonym jajkiej i twarożkiem ogórkowym - PRZEPIS","og_title":"Wiosenny bajgiel z jajkiem sadzonym i twarożkiem ogórkowym z ziołami","og_description":"","og_image":{"id":10850,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/4kw75hi9FnnRejbMp6gwMzdVyGqCSkCp3LC_Rrpv2SY/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDQtMTUv/QWxtZXR0ZTAyODNf/Mi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/mc0r3C9n95PK7dAxGVcFTJCSgZUJlDPClhQRFkRW5LI/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDQtMTUv/QWxtZXR0ZTAyODNf/Mi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/EewcWohKbpIMvAcQVf9Z_x95He0PDOM9H5koG3VEyPU/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDQtMTUv/QWxtZXR0ZTAyODNf/Mi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/LDT9Wt_vDxIzYOFSt0DWHchXzRcsUre5i1NMIAePGEQ/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDQtMTUv/QWxtZXR0ZTAyODNf/Mi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Wiosenny bajgiel z jajkiem sadzonym i serkiem twarogowym Almette z ogórkiem","alt":"Drewniana taca z talerzem z bajglem z jajkiem sadzonym i serkiem twarogowym Almette z ogórkiem, obok serwetka i nóż, serek Almette","file":"https://media.kukbuk.pl/media/images/2020/04-15/Almette0283_2.jpg"},"modified":"2022-08-25T13:17:17.488106","above_18":false,"tags":["szybkie","ogórki","kanapka"],"steps":["Bajgle rozkrawamy na pół i delikatnie grillujemy od wewnętrznej strony.","Obie połówki smarujemy masłem i obfitą porcją puszystego serka ogórkowego z ziołami. Na dolną część bułki nakładamy plastry świeżego ogórka, garść rukoli oraz połowę awokado pokrojonego na plasterki. Owoc skrapiamy 1 łyżeczką soku z cytryny, posypujemy odrobiną soli i pieprzu.","Czerwoną cebulę kroimy na bardzo cienkie plasterki i układamy na awokado.","Na patelni rozgrzewamy olej i smażymy jajka sadzone według uznania – żółtko może być całkowicie ścięte lub aksamitne i płynące, wtedy rozleje się po całym bajglu. Jajko możemy dodatkowo posypać suszonymi ziołami, solą i pieprzem.","Gotowe jajko sadzone układamy na cebuli. Wierzch posypujemy kiełkami rzodkiewki i przykrywamy górną częścią bajgla. Kanapka najlepiej smakuje od razu po przygotowaniu, kiedy jajko jest jeszcze ciepłe.","Jeśli chcemy przygotować takie bajgle na lunch, jajko sadzone możemy z powodzeniem zastąpić ugotowanym na twardo, które będzie dobrze smakowało również na zimno."],"has_hero_widget":false},{"id":1491,"slug":"pad-thai-z-krewetkami","title":"Pad thai z krewetkami","widgets":[{"id":1765072,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Jeśli mamy tamaryndowiec z pestkami, to namaczamy go w gorącej wodzie i rozdrabniamy widelcem, po czym przecieramy przez sito. Makaron namaczamy w zimnej wodzie przez 30 minut.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1765073,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Mieszamy wszystkie składniki sosu do uzyskania słodko-kwaśno-słonego, zrównoważonego smaku, w razie potrzeby dodając nieco więcej któregoś ze składników. Siekamy szalotkę, rozdrabniamy orzeszki, kroimy zieloną cebulkę.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1765074,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Rozbijamy jajka w misce, dodajemy szczyptę soli. Smażymy na rozgrzanym oleju jak omlet, odkładamy na talerz.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1765075,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Krewetki obieramy, nacinamy grzbiet i usuwamy z nich jelito. Osuszamy papierowym ręcznikiem, smażymy na odrobinie mocno rozgrzanego oleju i odkładamy na talerz.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1765076,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Posiekaną szalotkę smażymy na oleju, wlewamy część sosu, dodajemy odsączony makaron i podgrzewamy, aż będzie prawie miękki, w razie potrzeby wlewając nieco wody. Dodajemy jajko, krewetki, zieloną cebulkę, kiełki, ⅓ orzeszków i podgrzewamy. Smakujemy i ewentualnie dodajemy więcej sosu. Podajemy posypane resztą orzeszków z cząstką cytryny lub limonki.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2379126,"recipes":[{"id":2122,"slug":"tagliatelle-z-chrupiacymi-krewetkami-swiezymi-pomi","title":"Tagliatelle z chrupiącymi krewetkami, świeżymi pomidorami i 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thai to popularne danie z makaronu smażonego w woku z jajkiem i krewetkami, pochodzące z kuchni tajskiej. 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\nStylizacja: Ania Górecka
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":19997,"header":false,"name":"krewetki (surowe)","quantity":"12 sztuk"},{"id":19998,"header":false,"name":"jajko \"zerówka\"","quantity":"2 sztuki"},{"id":19999,"header":false,"name":"kiełki fasoli mung","quantity":"2 szklanki"},{"id":20000,"header":false,"name":"szalotka","quantity":"1 sztuka"},{"id":20001,"header":false,"name":"orzeszki ziemne (prażone, nieslolone)","quantity":"2/3 szklanki"},{"id":20002,"header":false,"name":"olej roślinny","quantity":"do smażenia"},{"id":20003,"header":false,"name":"cytryna lub limonka","quantity":"1 sztuka"},{"id":20004,"header":false,"name":"cebula dymka","quantity":"według uznania"},{"id":20005,"header":false,"name":"makaron ryżowy","quantity":"150 g"},{"id":20006,"header":true,"name":"sos:","quantity":""},{"id":20007,"header":false,"name":"sos rybny","quantity":"4 łyżki"},{"id":20008,"header":false,"name":"cukier palmowy","quantity":"4 łyżki"},{"id":20009,"header":false,"name":"pasta tamaryndowa","quantity":"3 łyżki"},{"id":20010,"header":false,"name":"chili w płatkach","quantity":"według uznania"},{"id":20011,"header":false,"name":"pasta krewetkowa","quantity":""}],"preparation_time":"20 minut","big_image":{"id":14009,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/2TxGtqW5PN5C99-kIZEGBrgPKc_QD-T8df6nl9_GzH0/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTEtMjUv/VE9NRUsuUEFEVEhB/SV91WnBRTWRUX3Rp/bmlmaWVkLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/1BklJjZKQNorkW5OObKPU7Gq3B2pHRe1XhS_lgqF4AM/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTEtMjUv/VE9NRUsuUEFEVEhB/SV91WnBRTWRUX3Rp/bmlmaWVkLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5cIlo4NrG27s6GdQTgqIyBSePOP_S21G2RZqpKo7V00/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTEtMjUv/VE9NRUsuUEFEVEhB/SV91WnBRTWRUX3Rp/bmlmaWVkLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/_oOXrOR9LskO4bxeT-U9M0wao8s38TqQT9Mb7Cdk8Ec/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTEtMjUv/VE9NRUsuUEFEVEhB/SV91WnBRTWRUX3Rp/bmlmaWVkLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"TOMEK.PADTHAI_uZpQMdT_tinified.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/11-25/TOMEK.PADTHAI_uZpQMdT_tinified.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Pad thai z krewetkami – PRZEPIS","og_title":"Pad thai z krewetkami","og_description":"","og_image":null,"modified":"2022-09-23T12:01:16.340923","above_18":false,"tags":["makarony","krewetki","azja"],"steps":["Jeśli mamy tamaryndowiec z pestkami, to namaczamy go w gorącej wodzie i rozdrabniamy widelcem, po czym przecieramy przez sito. Makaron namaczamy w zimnej wodzie przez 30 minut. ","Mieszamy wszystkie składniki sosu do uzyskania słodko-kwaśno-słonego, zrównoważonego smaku, w razie potrzeby dodając nieco więcej któregoś ze składników. Siekamy szalotkę, rozdrabniamy orzeszki, kroimy zieloną cebulkę.","Rozbijamy jajka w misce, dodajemy szczyptę soli. Smażymy na rozgrzanym oleju jak omlet, odkładamy na talerz. ","Krewetki obieramy, nacinamy grzbiet i usuwamy z nich jelito. Osuszamy papierowym ręcznikiem, smażymy na odrobinie mocno rozgrzanego oleju i odkładamy na talerz.","Posiekaną szalotkę smażymy na oleju, wlewamy część sosu, dodajemy odsączony makaron i podgrzewamy, aż będzie prawie miękki, w razie potrzeby wlewając nieco wody. Dodajemy jajko, krewetki, zieloną cebulkę, kiełki, ⅓ orzeszków i podgrzewamy. Smakujemy i ewentualnie dodajemy więcej sosu. Podajemy posypane resztą orzeszków z cząstką cytryny lub limonki."],"has_hero_widget":false},{"id":1489,"slug":"krem-szczawiowy-ze-szczypiorkiem-i-z-pikantna-chru","title":"Krem szczawiowy ze szczypiorkiem i z pikantną chrupką z makaronu udon","widgets":[{"id":1764062,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Cebulę, czosnek i ziemniaki obieramy i kroimy w kostkę. W garnku rozgrzewamy masło lub olej. Wrzucamy cebulę, po chwili czosnek, a następnie ziemniaki. Zalewamy bulionem lub wodą i gotujemy przez 20 minut na średnim ogniu.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1764063,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Szczaw myjemy, osuszamy i siekamy. Wrzucamy do garnka z gotującymi się warzywami. Po chili dodajemy posiekany szczypiorek, gałkę muszkatołową i sok z cytryny. Po 10 minutach wywar zdejmujemy z ognia i blendujemy ręcznie lub przy użyciu blendera kielichowego na gładki krem. Zupę przelewamy do garnka i ponownie zagotowujemy. Doprawiamy solą, pieprzem i curry. Garnek zdejmujemy z ognia.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1764064,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy posypkę z makaronu. Udon gotujemy al dente w osolonej wodzie. Odcedzamy. Makaron obtaczamy w mące kukurydzianej wymieszanej z płatkami chili i wędzoną papryką. Na małej patelni lub w garnku rozgrzewamy olej. Wrzucamy makaron i smażymy go, aż się zarumieni. Zdejmujemy go z patelni, używając łyżki cedzakowej, i przekładamy na ręcznik papierowy, aby pozbyć się nadmiaru tłuszczu.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1764065,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Zupę nalewamy do miseczek. Dekorujemy kleksem kwaśnej śmietany i posypką z chrupiącego makaronu. Podajemy od razu po przygotowaniu z połówką jajka na twardo.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":15999,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/8ERbyTrnpvxiK-y9m2mFmsWSu2Gv93kG199l4v0j0Jo/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjAuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/b_C_xPCXowmEWcbtJFYbk4V8D5nlMK2Aw89ggRbfA6E/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjAuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/eMH3kyCDRfCEgP-Xajcs2dWx6OE31vLz30N_NFNtdU0/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjAuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/6FU8cKbtnh24OMCbPM6gU_kNj9DQqOOn94Hn_SlJAVM/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjAuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem szczawiowy ze szczypiorkiem i z pikantną chrupką z makaronu udon","alt":"Zupy. Krem szczawiowy ze szczypiorkiem i z pikantną chrupką z makaronu udon (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-26/zupy0160.jpg"},"timestamp":"2021-05-26T12:34:11.395611","meta_description":"Przepis na bezmięsny, wegetariański krem szczawiowy ze szczypiorkiem i pikantną chrupką z japońskiego makaronu udon. Ta zdrowa i lekka zupa świetnie sprawdzi się jako sycący obiad.","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":19960,"header":true,"name":"ZUPA:","quantity":""},{"id":19961,"header":false,"name":"cebula","quantity":"1 sztuka"},{"id":19962,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":19963,"header":false,"name":"ziemniaki","quantity":"2 sztuki"},{"id":19964,"header":false,"name":"masło lub olej","quantity":"1 łyżka"},{"id":19965,"header":false,"name":"bulion warzywny lub woda","quantity":"1⅕ l"},{"id":19966,"header":false,"name":"szczaw","quantity":"2 pęczki"},{"id":19967,"header":false,"name":"szczypiorek","quantity":"½ pęczka"},{"id":19968,"header":false,"name":"gałka muszkatołowa","quantity":"½ łyżeczki"},{"id":19969,"header":false,"name":"curry","quantity":"⅓ łyżeczki"},{"id":19970,"header":false,"name":"sok z cytryny","quantity":"2 łyżki"},{"id":19971,"header":false,"name":"sól","quantity":"do smaku"},{"id":19972,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":19973,"header":false,"name":"śmietana 12%","quantity":"50 ml"},{"id":19974,"header":false,"name":"jajko ugotowane na twardo","quantity":"2 sztuki"},{"id":19975,"header":true,"name":"POSYPKA:","quantity":""},{"id":19976,"header":false,"name":"makaron udon","quantity":"50 g"},{"id":19977,"header":false,"name":"sól","quantity":"½ łyżeczki"},{"id":19978,"header":false,"name":"mąka kukurydziana","quantity":"2 łyżki"},{"id":19979,"header":false,"name":"płatki chili","quantity":"½ łyżeczki"},{"id":19980,"header":false,"name":"wędzona słodka papryka","quantity":"1 łyżeczka"},{"id":19981,"header":false,"name":"olej","quantity":"do smażenia"}],"preparation_time":"50 minut","big_image":{"id":15999,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/8ERbyTrnpvxiK-y9m2mFmsWSu2Gv93kG199l4v0j0Jo/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjAuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/b_C_xPCXowmEWcbtJFYbk4V8D5nlMK2Aw89ggRbfA6E/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjAuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/eMH3kyCDRfCEgP-Xajcs2dWx6OE31vLz30N_NFNtdU0/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjAuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/6FU8cKbtnh24OMCbPM6gU_kNj9DQqOOn94Hn_SlJAVM/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjAuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem szczawiowy ze szczypiorkiem i z pikantną chrupką z makaronu udon","alt":"Zupy. Krem szczawiowy ze szczypiorkiem i z pikantną chrupką z makaronu udon (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-26/zupy0160.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Krem szczawiowy ze szczypiorkiem – PRZEPIS","og_title":"Krem szczawiowy ze szczypiorkiem i z pikantną chrupką z makaronu udon","og_description":"","og_image":null,"modified":"2021-05-26T15:24:08.586075","above_18":false,"tags":["ziemniaki","zupa","jajka","szczaw"],"steps":["Cebulę, czosnek i ziemniaki obieramy i kroimy w kostkę. W garnku rozgrzewamy masło lub olej. Wrzucamy cebulę, po chwili czosnek, a następnie ziemniaki. Zalewamy bulionem lub wodą i gotujemy przez 20 minut na średnim ogniu.","Szczaw myjemy, osuszamy i siekamy. Wrzucamy do garnka z gotującymi się warzywami. Po chili dodajemy posiekany szczypiorek, gałkę muszkatołową i sok z cytryny. Po 10 minutach wywar zdejmujemy z ognia i blendujemy ręcznie lub przy użyciu blendera kielichowego na gładki krem. Zupę przelewamy do garnka i ponownie zagotowujemy. Doprawiamy solą, pieprzem i curry. Garnek zdejmujemy z ognia.","Przygotowujemy posypkę z makaronu. Udon gotujemy al dente w osolonej wodzie. Odcedzamy. Makaron obtaczamy w mące kukurydzianej wymieszanej z płatkami chili i wędzoną papryką. Na małej patelni lub w garnku rozgrzewamy olej. Wrzucamy makaron i smażymy go, aż się zarumieni. Zdejmujemy go z patelni, używając łyżki cedzakowej, i przekładamy na ręcznik papierowy, aby pozbyć się nadmiaru tłuszczu.","Zupę nalewamy do miseczek. Dekorujemy kleksem kwaśnej śmietany i posypką z chrupiącego makaronu. Podajemy od razu po przygotowaniu z połówką jajka na twardo."],"has_hero_widget":false},{"id":1488,"slug":"ogorkowa-na-ogorkach-malosolnych","title":"Ogórkowa na ogórkach małosolnych","widgets":[{"id":1763949,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Cebulę i czosnek obieramy, a następnie siekamy. Obrane marchewkę i ziemniaki kroimy w większą kostkę.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1763950,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W garnku rozgrzewamy masło lub olej. Wrzucamy cebulę, a po chwili dodajemy czosnek. Gdy zaczną się przypiekać, dorzucamy marchewkę, a chwilę później ziemniaki. Cały czas mieszamy. Przyrumienione warzywa zalewamy wodą lub bulionem. Dodajemy liść laurowy i ziele angielskie i gotujemy na średnim ogniu.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1763951,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Ogórki wyjmujemy z zalewy (nie wylewamy jej), ścieramy na grubej tarce. Gdy ziemniaki są miękkie, do garnka wrzucamy starte ogórki – gotujemy przez 5-7 minut. Po tym czasie zupę doprawiamy solą i pieprzem, możemy też dodać zalewy z ogórków.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1763952,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W miseczce rozrabiamy śmietanę z 3 łyżkami gorącej zupy. Kiedy składniki się połączą, dolewamy 4 łyżki wywaru. Mieszankę powoli wlewamy do gotującej się na wolnym ogniu zupy, cały czas mieszając. Ogórkową zdejmujemy z ognia i podajemy obficie posypaną natką pietruszki lub koperkiem.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2124169,"articles":[{"id":2469,"slug":"7-lekkich-zup-na-wiosne-i-lato","title":"7 pysznych zup na wiosnę i lato","first_paragraph":"Możemy nie znosić pomidorowej albo zarzekać się, że nigdy nie tkniemy krupniku, jednak wśród klasycznych polskich zup każdy z nas znajdzie tę, bez której nie wyobraża sobie życia i która przywodzi na myśl smaki dzieciństwa. Choć zupy najchętniej jemy, gdy za oknem spada temperatura, w sezonie wiosenno-letnim również warto je przyrządzać. Jarzynowa ugotowana na młodych warzywach czy pachnąca świeżością szczawiowa nie mają sobie równych – są smaczne, a do tego pełne witamin. Także pierwsze kiszonki, młoda kapusta i ogórki małosolne, doskonale wypadają w delikatniejszych wersjach tradycyjnej zupy ogórkowej i kapuśniaku, a dodatkowo dbają o nasz organizm. W końcu wiosną i latem nie może nam zabraknąć sił na harce na świeżym powietrzu, długie rowerowe przejażdżki i niekończące się sportowe aktywności.
\nMamy dla was siedem propozycji zup – po jednej na każdy dzień tygodnia. Przyrządzone z sezonowych wiosennych i letnich składników, zaskoczą głębokim smakiem i bogactwem dodatków. Zależnie od preferencji wszystkie zupy możecie ugotować na mięsnym lub warzywnym bulionie.
","image":{"id":16000,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/rNV7ekR8LCHZKSh7jbFcNHae-HgwVsstRTzcgqEEy6E/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNzcuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/uCnsb7uQ3t9oXcYfCM1MICuwBFb4g1-dSGP9s9dIG5Q/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNzcuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/b03xf42gYZmhq-T2Kuf7ioRYd4QAEkVRLfuLqhbZ10o/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNzcuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/txeP0Vp9Q6KW996sLb49vt-MxPCQO5j8qRz56gMVaBI/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNzcuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"7 lekkich zup na wiosnę i lato","alt":"7 lekkich zup na wiosnę i lato (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-26/zupy0177.jpg"},"timestamp":"2024-05-08T16:20:57","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Uwielbiamy je zarówno w wersjach tradycyjnych, według babcinych przepisów, jak i w nowoczesnej odsłonie – gdy klasyczne składniki traktujemy z fantazją. Zupy, pełne wiosennych smaków i proste w przygotowaniu, sprawdzą się zawsze, gdy brak pomysłu na obiad.","big_image":{"id":16000,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/pP3JMXuBfqajXVkLMO1YWKKYT-uRCshyTFf8iFT6q_w/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNzcuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/00WU6Z0xuVIGc13TcZUO2vjMFCk5N2KpFOdILcXmwQY/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNzcuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/wN5Co50W4tpgpQgRksh8Elx_WI3M4oJRl9HTn0toC6M/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNzcuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/6hBEq9ODy6LOay_etVfubIjyx0Xuocp6K9DrduYIzCE/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNzcuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"7 lekkich zup na wiosnę i lato","alt":"7 lekkich zup na wiosnę i lato (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-26/zupy0177.jpg"},"tags":["zupa","warzywa","wiosna"]},{"id":2219,"slug":"zupy-dla-dzieci","title":"Zupa dla dziecka – 15 łatwych pomysłów","first_paragraph":"Nieważne, czy za oknem jesień, czy wiosna – bez zupy nie ma mowy o obiedzie. Pamiętamy to z dzieciństwa – zaczynała każdy rodzinny posiłek, rozgrzewała i zaspokajała pierwszy głód, zanim drugie danie zdążyło się podgrzać. Po latach oprócz smaku doceniamy ulubione zupy za błyskawiczność i prostotę w przygotowaniu. Do tego są rewelacyjnym sposobem, by przemycić solidną porcję warzyw do diety maluchów. W zależności od pory roku możemy zrobić zupę z dyni, pomidorów albo kalafiora, a co więcej, wszystkie niezbędne składniki zazwyczaj mamy w domu.
\nWystarczy poszatkować warzywa, wrzucić je do garnka, zalać bulionem i zmiksować z aromatycznymi przyprawami. A gdy klasyczne przepisy przejedzą się wszystkim domownikom, wystarczy dodać zaledwie jeden lub dwa składniki, by znaną zupę zamienić w zupełnie nowe danie. I tak tradycyjną pomidorową, zamiast z ryżem czy makaronem, można podać z grzankami zapiekanymi z mozzarellą, a zupę dyniową przyprawić chrupkimi czipsami. Zainspirowani wspomnieniami z dzieciństwa, podpowiadamy sprawdzone pomysły na zupy dla dzieci.
","image":{"id":10440,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/7prfsHYhGKyqR3oyEtw1Zd2aF4Wso_JJKTp8Sx6dgog/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/enVwYV9wb3Jvd2Ff/cGlvbl96XyVDNSU4/MnklQzUlQkNrJUM0/JTg1LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/6sAkGULf1EIFdLfZ7wj3rikTUr0LlqtKj511-e3jQMI/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/enVwYV9wb3Jvd2Ff/cGlvbl96XyVDNSU4/MnklQzUlQkNrJUM0/JTg1LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/gaIV3qR0i8H9H7zMIGyx6fAZIF936odxbVtKYLiRoBA/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/enVwYV9wb3Jvd2Ff/cGlvbl96XyVDNSU4/MnklQzUlQkNrJUM0/JTg1LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/hnBHDGP9CCM-yUlRg97fLwSaMuNZ-qltEoRJgNa68Tg/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/enVwYV9wb3Jvd2Ff/cGlvbl96XyVDNSU4/MnklQzUlQkNrJUM0/JTg1LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem z pora i ziemniaków","alt":"Zupa krem z pora i młodych ziemniaków podana z grzankami razowymi, duszonym porem i płatkami chili, sezonówki por, cebula dymka","file":"https://media.kukbuk.pl/media/images/2020/03-25/zupa_porowa_pion_z_%C5%82y%C5%BCk%C4%85.jpg"},"timestamp":"2025-08-01T12:26:00","category":"Zdrowie i rozsądek","subcategory":"Inspiracje","lead":"Zupa dla dziecka musi być nie tylko smaczna, ale i mieć różne tekstury, a do tego sycić. Wybraliśmy przepisy na zdrowe zupy, które rozgrzewają i stanowią pełnowartościowy posiłek - przypadną do gustu dzieciom!","big_image":{"id":10440,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/QoXrLhXjTUrSGBEQ5VNuN_gdSvvNTAFH5LzXX3xl33s/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/enVwYV9wb3Jvd2Ff/cGlvbl96XyVDNSU4/MnklQzUlQkNrJUM0/JTg1LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/vF1WtVy0BpjSDVVluDtKGM0YZf6nW427GVeS8ouZsdg/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/enVwYV9wb3Jvd2Ff/cGlvbl96XyVDNSU4/MnklQzUlQkNrJUM0/JTg1LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/J-GFd1JBPXlr44pX1dqp-HZln-XYF9HM1Ej0c3-Hq9c/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/enVwYV9wb3Jvd2Ff/cGlvbl96XyVDNSU4/MnklQzUlQkNrJUM0/JTg1LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/xTmUekq-cR0YTis9NARuLG0c_zNnNG_wpfd4rSOBJOU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/enVwYV9wb3Jvd2Ff/cGlvbl96XyVDNSU4/MnklQzUlQkNrJUM0/JTg1LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem z pora i ziemniaków","alt":"Zupa krem z pora i młodych ziemniaków podana z grzankami razowymi, duszonym porem i płatkami chili, sezonówki por, cebula dymka","file":"https://media.kukbuk.pl/media/images/2020/03-25/zupa_porowa_pion_z_%C5%82y%C5%BCk%C4%85.jpg"},"tags":["zupa","dzieci","dla dzieci","zestawienie"]},{"id":2323,"slug":"weganskie-zupy","title":"15 rozgrzewających wegańskich zup","first_paragraph":"Aksamitne kremy, klarowne buliony, nieoczywiste dodatki – pyszną, rozgrzewającą zupę możemy przygotować niemal ze wszystkiego, co znajdziemy w kuchni. Zimą i wczesną wiosną najchętniej sięgamy po warzywa korzeniowe; królują buraki, marchew, pietruszka czy seler. Przyrządzone z nich kremy są sycące i zaskakują głębokim smakiem. W chłodne wieczory inspirujemy się także smakami orientu: wegańskie pho, yukaejang z szarpanym chlebowcem czy zupa z kimchi rozgrzewają nas nawet w największe mrozy. Sprawdźcie, jakie wegańskie zupy przygotować, gdy na za oknem pada śnieg. Większość z nich przyrządzicie w mgnieniu oka, szczególnie jeśli z wyprzedzeniem zrobicie wegański bulion.
","image":{"id":9439,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/3QO7WxXetZOmLLWIk9IP1wa-O0gsWDfn8pqHDkNFOwA/fit/294/294/fp:0.5:0.57/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjMv/MzMzQzY5NkMtOEQ0/Ny00MTI4LTk2RUIt/M0YzMzUyQ0YzNjlF/X3RpbmlmaWVkLkpQ/Rw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/h4X3Hdr706UX8DxIAFd-UqhwJK3l39ZCWTFBWGANojA/fit/588/588/fp:0.5:0.57/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjMv/MzMzQzY5NkMtOEQ0/Ny00MTI4LTk2RUIt/M0YzMzUyQ0YzNjlF/X3RpbmlmaWVkLkpQ/Rw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/oIhOTAcklMylx9rXFaHbX2aC5BqVtO3GMkWyfkeSVLs/fill/294/294/fp:0.5:0.57/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjMv/MzMzQzY5NkMtOEQ0/Ny00MTI4LTk2RUIt/M0YzMzUyQ0YzNjlF/X3RpbmlmaWVkLkpQ/Rw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/JGgSdEHjDHUMVp99HvWmUWUFE8PPrThTWJW5ivwYP7Q/fill/588/588/fp:0.5:0.57/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjMv/MzMzQzY5NkMtOEQ0/Ny00MTI4LTk2RUIt/M0YzMzUyQ0YzNjlF/X3RpbmlmaWVkLkpQ/Rw.jpg"},"ppoi":[0.5,0.57],"tinified":false,"old_id":null,"title":"Krem z selera z szałwią","alt":"Prosty krem z selera z dodatkiem szałwi i orzechów włoskich, przepis Izabela Heftowicz / PassionOn","file":"https://media.kukbuk.pl/media/images/2020/01-23/333C696C-8D47-4128-96EB-3F3352CF369E_tinified.JPG"},"timestamp":"2024-04-18T12:11:25","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Za oknem zimno i nieprzyjemnie, a na stole miska parującej zupy – ten widok zawsze podnosi nas na duchu. Podpowiadamy 15 przepisów na wegańskie zupy, które rozgrzeją was w chłodne dni!","big_image":{"id":9439,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/JJoKqKFiRCGhLxB8iguwPEbp-Nx4nYSCit7zyrs4AU0/fit/709/841/fp:0.5:0.57/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjMv/MzMzQzY5NkMtOEQ0/Ny00MTI4LTk2RUIt/M0YzMzUyQ0YzNjlF/X3RpbmlmaWVkLkpQ/Rw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/8tpPAnsQvuKe0XW63uUHdXKMdrCbDHc0TiStymcdMuI/fit/1418/1682/fp:0.5:0.57/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjMv/MzMzQzY5NkMtOEQ0/Ny00MTI4LTk2RUIt/M0YzMzUyQ0YzNjlF/X3RpbmlmaWVkLkpQ/Rw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/hPVe1rmWMv9nagNqC6GZdzSOnSa35sFDBcxG3V8i834/fill/709/841/fp:0.5:0.57/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjMv/MzMzQzY5NkMtOEQ0/Ny00MTI4LTk2RUIt/M0YzMzUyQ0YzNjlF/X3RpbmlmaWVkLkpQ/Rw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/WfW_Shqqc5rQfraF4s3YscCg4OmsCLXdb9u2m5zX1cI/fill/1418/1682/fp:0.5:0.57/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjMv/MzMzQzY5NkMtOEQ0/Ny00MTI4LTk2RUIt/M0YzMzUyQ0YzNjlF/X3RpbmlmaWVkLkpQ/Rw.jpg"},"ppoi":[0.5,0.57],"tinified":false,"old_id":null,"title":"Krem z selera z szałwią","alt":"Prosty krem z selera z dodatkiem szałwi i orzechów włoskich, przepis Izabela Heftowicz / PassionOn","file":"https://media.kukbuk.pl/media/images/2020/01-23/333C696C-8D47-4128-96EB-3F3352CF369E_tinified.JPG"},"tags":["zupa","dania wegańskie","kuchnia wegańska"]}],"margin_top":true,"margin_bottom":false,"show_everywhere":false,"background":"","filter_by_tags":false,"title":"Sprawdź również:","indented_background":false,"superscript":"","show_on_start":10,"tags":[],"excluded_tags":[],"resourcetype":"ArticlesListWidget","first":true,"last":true}],"image":{"id":15998,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ydWaSqyOWRGHrEgECnMdlm3w_h22srevSO-VH9DUelM/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjcuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/QbqbEQ4Lk_eQf8pUCkk7IC0xLJH9WoM75HGqmqDcJ1Q/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjcuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/nHTfNFwYrl-wHJyyNP3HOI1hnhlM9GNwvJndwi7SwQU/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjcuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/fILLCr0pB2brf0fKoh-gdX8YAqgHE77Bqsu6a5UzOJY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjcuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ogórkowa na ogórkach małosolnych","alt":"Zupy. Ogórkowa na ogórkach małosolnych (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-26/zupy0167.jpg"},"timestamp":"2021-05-26T12:27:31.316626","meta_description":"Sprawdzony przepis na wegetariańską zupę ogórkową na ogórkach małosolnych. Tę zupę zrobicie szybko i prosto. Gotową posypcie natką pietruszki lub koperkiem.","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":19946,"header":false,"name":"cebula","quantity":"1 sztuka"},{"id":19947,"header":false,"name":"czosnek","quantity":"2 ząbki"},{"id":19948,"header":false,"name":"marchewka","quantity":"1 sztuka"},{"id":19949,"header":false,"name":"ziemniaki","quantity":"3 sztuki"},{"id":19950,"header":false,"name":"masło lub olej","quantity":"1 łyżka"},{"id":19951,"header":false,"name":"woda lub bulion warzywny","quantity":"1⅕ l"},{"id":19952,"header":false,"name":"liść laurowy","quantity":"1 sztuka"},{"id":19953,"header":false,"name":"ziele angielskie","quantity":"2 sztuki"},{"id":19954,"header":false,"name":"ogórki małosolne","quantity":"8 sztuk"},{"id":19955,"header":false,"name":"sól","quantity":"do smaku"},{"id":19956,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":19957,"header":false,"name":"zalewa z ogórków","quantity":"opcjonalnie do smaku"},{"id":19958,"header":false,"name":"śmietana 12% lub 18%","quantity":"100 ml"},{"id":19959,"header":false,"name":"natka pietruszki lub koperek","quantity":"do podania"}],"preparation_time":"45 minut","big_image":{"id":15998,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ydWaSqyOWRGHrEgECnMdlm3w_h22srevSO-VH9DUelM/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjcuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/QbqbEQ4Lk_eQf8pUCkk7IC0xLJH9WoM75HGqmqDcJ1Q/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjcuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/nHTfNFwYrl-wHJyyNP3HOI1hnhlM9GNwvJndwi7SwQU/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjcuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/fILLCr0pB2brf0fKoh-gdX8YAqgHE77Bqsu6a5UzOJY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNjcuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ogórkowa na ogórkach małosolnych","alt":"Zupy. Ogórkowa na ogórkach małosolnych (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-26/zupy0167.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Zupa ogórkowa na ogórkach małosolnych – PRZEPIS","og_title":"Ogórkowa na ogórkach małosolnych","og_description":"","og_image":null,"modified":"2022-09-26T10:54:35.329987","above_18":false,"tags":["ziemniaki","marchew","ogórki","zupa"],"steps":["Cebulę i czosnek obieramy, a następnie siekamy. Obrane marchewkę i ziemniaki kroimy w większą kostkę.","W garnku rozgrzewamy masło lub olej. Wrzucamy cebulę, a po chwili dodajemy czosnek. Gdy zaczną się przypiekać, dorzucamy marchewkę, a chwilę później ziemniaki. Cały czas mieszamy. Przyrumienione warzywa zalewamy wodą lub bulionem. Dodajemy liść laurowy i ziele angielskie i gotujemy na średnim ogniu.","Ogórki wyjmujemy z zalewy (nie wylewamy jej), ścieramy na grubej tarce. Gdy ziemniaki są miękkie, do garnka wrzucamy starte ogórki – gotujemy przez 5-7 minut. Po tym czasie zupę doprawiamy solą i pieprzem, możemy też dodać zalewy z ogórków.","W miseczce rozrabiamy śmietanę z 3 łyżkami gorącej zupy. Kiedy składniki się połączą, dolewamy 4 łyżki wywaru. Mieszankę powoli wlewamy do gotującej się na wolnym ogniu zupy, cały czas mieszając. Ogórkową zdejmujemy z ognia i podajemy obficie posypaną natką pietruszki lub koperkiem."],"has_hero_widget":false},{"id":1486,"slug":"kalafiorowa-z-ziemniakami","title":"Kalafiorowa z ziemniakami","widgets":[{"id":1763932,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Białą część dymki i pora kroimy w grube plasterki. Czosnek obieramy i siekamy. Marchewki obieramy i kroimy w plastry. Obrane ziemniaki kroimy w kostkę, a kalafior myjemy i dzielimy na różyczki.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1763933,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W garnku rozgrzewamy masło lub olej. Wrzucamy cebulę i por, a po chwili dodajemy czosnek. Gdy warzywa zaczną się rumienić, wrzucamy plasterki marchewki. Po chwili dodajemy ziemniaki i kalafior. Cały czas mieszamy. Gdy warzywa się przypieką, zalewamy je bulionem lub wodą i gotujemy na średnim ogniu. Wrzucamy liść laurowy, ziele angielskie i gałkę muszkatołową. Kiedy warzywa są miękkie, zmniejszamy ogień i doprawiamy zupę solą i pieprzem.
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dzieci","szybkie","jednogarnkowe","ziemniaki"],"big_image":{"id":1725,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/wlI5fksVJU5sK9eBvvPt91HUF8UCCRn8Q3l9o0cWy3I/fit/1034/1034/fp:0.38:0.51/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMDYv/emllbW5pYWtpX3ph/cGlla2FuZV96X3Nl/cmVtX2lfdHltaWFu/a2llbS03NzB4NTMz/X3RpbmlmaWVkLmpw/Zw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/l68ZTgDZgwK1FJySs14bmeDVaGx8fNJUyuIg0BlZ3iw/fit/2068/2068/fp:0.38:0.51/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMDYv/emllbW5pYWtpX3ph/cGlla2FuZV96X3Nl/cmVtX2lfdHltaWFu/a2llbS03NzB4NTMz/X3RpbmlmaWVkLmpw/Zw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/DFj0EEyvb5z3pyl4wO8lB0TiW_nmi1APJ0mH9R36OZM/fill/1034/1034/fp:0.38:0.51/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMDYv/emllbW5pYWtpX3ph/cGlla2FuZV96X3Nl/cmVtX2lfdHltaWFu/a2llbS03NzB4NTMz/X3RpbmlmaWVkLmpw/Zw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Dp22cCgtZd14JMzCxc7dfYRCf-bZvSp9B4j4XYU2iqY/fill/2068/2068/fp:0.38:0.51/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMDYv/emllbW5pYWtpX3ph/cGlla2FuZV96X3Nl/cmVtX2lfdHltaWFu/a2llbS03NzB4NTMz/X3RpbmlmaWVkLmpw/Zw.jpg"},"ppoi":[0.38,0.51],"tinified":true,"old_id":null,"title":"Zapiekanka ziemniaczana","alt":"zapiekanka ziemniaczana, zapiekane ziemniaki, ziemniaki zapiekane z serem i tymiankiem, obiad z piekarnika, obiad z ziemniaków, pomysł na ziemniaki, co z ziemniaków, pieczone ziemniaki","file":"https://media.kukbuk.pl/media/images/2019/03-06/ziemniaki_zapiekane_z_serem_i_tymiankiem-770x533_tinified.jpg"}}],"margin_top":true,"margin_bottom":false,"show_everywhere":false,"background":"","filter_by_tags":true,"title":"Więcej przepisów:","huge_image":false,"show_on_start":3,"tags":[119],"excluded_tags":[],"resourcetype":"RecipesListWidget","first":true,"last":true}],"image":{"id":15997,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/EYiyzwueq9cHOOX4ehPy234rLP7AIgusAIG5XdM140E/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNTIuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/nGZhlNbWq-7b8vCVMlCn6r0f6K8rjk8OcNaswhFTMD4/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNTIuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/HwiQjYHzwpZP6lPRtWrRoxcvEwrYHUgbwzU_UlV3RoU/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNTIuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/cnUcZHAI90WZ65CnCDcnvXc-amQMukq1j1hw6Zxvh4M/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNTIuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kalafiorowa z ziemniakami","alt":"Zupy. Kalafiorowa z ziemniakami (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-26/zupy0152.jpg"},"timestamp":"2021-05-26T12:13:44.849584","meta_description":"Podpowiadamy, jak zrobić prostą zupę kalafiorową z ziemniakami i koperkiem. To lekka zupa danie na bulionie warzywnym to świetny pomysł na obiad dla dzieci. Wypróbujcie sprawdzony i szybki przepis na zupę z kalafiorem.","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":19917,"header":false,"name":"dymka","quantity":"1 pęczek"},{"id":19918,"header":false,"name":"por","quantity":"1 sztuka (biała część)"},{"id":19919,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":19920,"header":false,"name":"marchewka","quantity":"2 sztuki"},{"id":19921,"header":false,"name":"ziemniaki","quantity":"3 sztuki"},{"id":19922,"header":false,"name":"kalafior","quantity":"1 nieduża sztuka"},{"id":19923,"header":false,"name":"masło lub olej","quantity":"1 łyżka"},{"id":19924,"header":false,"name":"bulion warzywny lub woda","quantity":"1½ l"},{"id":19925,"header":false,"name":"liść laurowy","quantity":"1 sztuka"},{"id":19926,"header":false,"name":"ziele angielskie","quantity":"2 sztuki"},{"id":19927,"header":false,"name":"gałka muszkatołowa","quantity":"szczypta"},{"id":19928,"header":false,"name":"sól","quantity":"do smaku"},{"id":19929,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":19930,"header":false,"name":"śmietana 18%","quantity":"100 ml"},{"id":19931,"header":false,"name":"koperek","quantity":"½ pęczka"}],"preparation_time":"45 minut","big_image":{"id":15997,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/EYiyzwueq9cHOOX4ehPy234rLP7AIgusAIG5XdM140E/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNTIuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/nGZhlNbWq-7b8vCVMlCn6r0f6K8rjk8OcNaswhFTMD4/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNTIuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/HwiQjYHzwpZP6lPRtWrRoxcvEwrYHUgbwzU_UlV3RoU/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNTIuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/cnUcZHAI90WZ65CnCDcnvXc-amQMukq1j1hw6Zxvh4M/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNTIuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kalafiorowa z ziemniakami","alt":"Zupy. Kalafiorowa z ziemniakami (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-26/zupy0152.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Zupa kalafiorowa z ziemniakami – PRZEPIS","og_title":"Kalafiorowa z ziemniakami","og_description":"","og_image":null,"modified":"2022-01-27T13:35:34.728390","above_18":false,"tags":["ziemniaki","marchew","kalafior","zupa"],"steps":["Białą część dymki i pora kroimy w grube plasterki. Czosnek obieramy i siekamy. Marchewki obieramy i kroimy w plastry. Obrane ziemniaki kroimy w kostkę, a kalafior myjemy i dzielimy na różyczki.","W garnku rozgrzewamy masło lub olej. Wrzucamy cebulę i por, a po chwili dodajemy czosnek. Gdy warzywa zaczną się rumienić, wrzucamy plasterki marchewki. Po chwili dodajemy ziemniaki i kalafior. Cały czas mieszamy. Gdy warzywa się przypieką, zalewamy je bulionem lub wodą i gotujemy na średnim ogniu. Wrzucamy liść laurowy, ziele angielskie i gałkę muszkatołową. Kiedy warzywa są miękkie, zmniejszamy ogień i doprawiamy zupę solą i pieprzem.","Śmietankę przelewamy do miseczki. Wlewamy 3 łyżki gorącego wywaru i mieszamy. Po chwili dolewamy jeszcze 5 łyżek wywaru. Składniki dokładnie mieszamy, aby nie było grudek. Cały czas mieszając, wlewamy śmietankę do zupy. Kalafiorową zdejmujemy z ognia, nakładamy na talerze i obficie posypujemy posiekanym koperkiem."],"has_hero_widget":false},{"id":1484,"slug":"wiosenna-zupa-jarzynowa","title":"Wiosenna zupa jarzynowa","widgets":[{"id":1763920,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Ziemniaki, marchewkę i pietruszkę obieramy. Ziemniaki kroimy w kostkę, a marchewkę i pietruszkę w plastry. Por myjemy i szatkujemy. W garnku rozgrzewamy łyżkę oleju i wrzucamy posiekanego pora. Po chwili dodajemy ziemniaki, a następnie marchewkę i pietruszkę. Warzywa smażymy około 3 minut, aż z garnka zacznie się wydobywać intensywny aromat. Zalewamy je wodą lub bulionem warzywnym i gotujemy około 20 minut.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1763921,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do wywaru dorzucamy umytą i pozbawioną twardych końcówek fasolkę, podzielony na różyczki kalafior i pokrojone na kawałki szparagi (bez główek). Po kilku minutach dodajemy groszek. Zupę doprawiamy sokiem z cytryny, sosem sojowym, solą i pieprzem. Wrzucamy główki szparagów. Gotujemy około 5 minut. Sprawdzamy, czy wszystkie warzywa są miękkie, i zdejmujemy zupę z ognia.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1763922,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Rzodkiewkę myjemy i kroimy w plasterki, a koperek siekamy. Zupę nalewamy do talerzy. Wrzucamy do niej plasterki rzodkiewki i obficie posypujemy koperkiem. Jarzynową możemy podać z cząstką cytryny.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":15996,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/dXCWNZMTkRSx-0FlGFb_gRVkq7IrurvoZ2brwdqzy1Y/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNDIuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/1u6vRR4H6_JZrLLTLXwUELMf4C-HeXeHQs2nFq3KmnI/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNDIuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/P1BwKxms8lRanc2YS8DAV-dt_FcKG9NCNpJNCw5M848/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNDIuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Gvsb4ZC27n6ZKNQFLxUatswXq6SGVapsig4RQ_J-l1I/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNDIuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Wiosenna zupa jarzynowa","alt":"Wiosenna zupa jarzynowa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-26/zupy0142.jpg"},"timestamp":"2021-05-26T12:06:48.304123","meta_description":"Sprawdźcie, jak zrobić wiosenną zupę jarzynową bez mięsa. Ta prosta i szybka zupa sprawdzi się zarówno na obiad dla dzieci, jak i dorosłych. W sezonie użyjcie świeżych warzyw, zamiast paczki mrożonek.","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":19884,"header":false,"name":"ziemniaki","quantity":"200 g"},{"id":19885,"header":false,"name":"marchewka","quantity":"1 sztuka"},{"id":19886,"header":false,"name":"pietruszka","quantity":"1 sztuka"},{"id":19887,"header":false,"name":"por","quantity":"1 sztuka (biała część)"},{"id":19888,"header":false,"name":"olej","quantity":"1 łyżka"},{"id":19889,"header":false,"name":"woda lub bulion warzywny","quantity":"1½ l"},{"id":19890,"header":false,"name":"zielona fasolka szparagowa","quantity":"150 g"},{"id":19891,"header":false,"name":"kalafior","quantity":"½ sztuki"},{"id":19892,"header":false,"name":"szparagi zielone","quantity":"150 g"},{"id":19893,"header":false,"name":"groszek","quantity":"200 g"},{"id":19894,"header":false,"name":"sok z cytryny","quantity":"1 łyżka"},{"id":19895,"header":false,"name":"sos sojowy","quantity":"2 łyżki"},{"id":19896,"header":false,"name":"sól","quantity":"do smaku"},{"id":19897,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":19898,"header":true,"name":"DO PODANIA:","quantity":""},{"id":19899,"header":false,"name":"rzodkiewka","quantity":"3 sztuki"},{"id":19900,"header":false,"name":"koperek","quantity":"⅓ pęczka"},{"id":19901,"header":false,"name":"cytryna","quantity":"według uznania"}],"preparation_time":"50 minut","big_image":{"id":15996,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/dXCWNZMTkRSx-0FlGFb_gRVkq7IrurvoZ2brwdqzy1Y/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNDIuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/1u6vRR4H6_JZrLLTLXwUELMf4C-HeXeHQs2nFq3KmnI/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNDIuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/P1BwKxms8lRanc2YS8DAV-dt_FcKG9NCNpJNCw5M848/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNDIuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Gvsb4ZC27n6ZKNQFLxUatswXq6SGVapsig4RQ_J-l1I/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxNDIuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Wiosenna zupa jarzynowa","alt":"Wiosenna zupa jarzynowa (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-26/zupy0142.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Wiosenna zupa jarzynowa z młodych warzyw – PRZEPIS","og_title":"Wiosenna zupa jarzynowa","og_description":"","og_image":null,"modified":"2021-05-26T15:25:00.171360","above_18":false,"tags":["fasolka szparagowa","szparagi","kalafior","zupa","warzywa","rzodkiewka"],"steps":["Ziemniaki, marchewkę i pietruszkę obieramy. Ziemniaki kroimy w kostkę, a marchewkę i pietruszkę w plastry. Por myjemy i szatkujemy. W garnku rozgrzewamy łyżkę oleju i wrzucamy posiekanego pora. Po chwili dodajemy ziemniaki, a następnie marchewkę i pietruszkę. Warzywa smażymy około 3 minut, aż z garnka zacznie się wydobywać intensywny aromat. Zalewamy je wodą lub bulionem warzywnym i gotujemy około 20 minut.","Do wywaru dorzucamy umytą i pozbawioną twardych końcówek fasolkę, podzielony na różyczki kalafior i pokrojone na kawałki szparagi (bez główek). Po kilku minutach dodajemy groszek. Zupę doprawiamy sokiem z cytryny, sosem sojowym, solą i pieprzem. Wrzucamy główki szparagów. Gotujemy około 5 minut. Sprawdzamy, czy wszystkie warzywa są miękkie, i zdejmujemy zupę z ognia.","Rzodkiewkę myjemy i kroimy w plasterki, a koperek siekamy. Zupę nalewamy do talerzy. Wrzucamy do niej plasterki rzodkiewki i obficie posypujemy koperkiem. Jarzynową możemy podać z cząstką cytryny."],"has_hero_widget":false},{"id":1482,"slug":"szczawiowa-na-wedzonce-ze-smazonymi-ziemniakami","title":"Szczawiowa na wędzonce ze smażonymi ziemniakami","widgets":[{"id":1763892,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Żeberka myjemy, a następnie wkładamy do garnka. Mięso zalewamy wodą i gotujemy na wolnym ogniu przez 30 minut. W trakcie gotowania zbieramy powstały biały szum.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1763893,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Cebulę opalamy nad palnikiem. Marchewkę, pietruszkę i seler obieramy. Do garnka dokładamy przygotowane warzywa, białą część pora, suszone grzyby, liść laurowy i ziele angielskie. Gotujemy dalej, przez 40 minut.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1763894,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Młode ziemniaki dokładnie myjemy, dzielimy na pół i gotujemy do miękkości w osolonej wodzie.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1763895,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Warzywa i żeberka wyjmujemy z zupy. Mięso kroimy na kawałki i odkładamy na bok. Zależnie od upodobań możemy pokroić marchewkę i pietruszkę w drobną kostkę i dodać je do zupy pod koniec gotowania.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1763896,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Wędzony boczek kroimy w kostkę. Mięso smażymy na suchej patelni razem z obranym ząbkiem czosnku, aż się zarumieni. Wrzucamy do bulionu. Na tej samej patelni podsmażamy żeberka na złoty kolor.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1763897,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Szczaw myjemy, osuszamy i siekamy. Dodajemy go do zupy, a następnie doprawiamy ją solą i pieprzem. Gotujemy około 10 minut.
","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1763898,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na patelni po mięsie rozpuszczamy łyżkę masła i wrzucamy na nią ugotowane ziemniaki. Obsmażamy je z każdej strony, aż będą przyrumienione.
","highlighted_text":"krok 7","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1763899,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Śmietanę przelewamy do miseczki. Wlewamy do niej 3 łyżki gorącej zupy, mieszamy. Dolewamy jeszcze 5 łyżek zupy. Cały czas mieszając, powoli przelewamy rozrobioną śmietankę do garnka. Zupę szczawiową zdejmujemy z ognia, podajemy ze smażonymi ziemniakami i z kawałkami żeberek.
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\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":19847,"header":true,"name":"ZUPA:","quantity":""},{"id":19848,"header":false,"name":"żeberka wędzone","quantity":"300 g"},{"id":19849,"header":false,"name":"cebula","quantity":"1 sztuka"},{"id":19850,"header":false,"name":"marchew","quantity":"1 sztuka"},{"id":19851,"header":false,"name":"pietruszka","quantity":"1 sztuka"},{"id":19852,"header":false,"name":"por","quantity":"1 sztuka (biała część)"},{"id":19853,"header":false,"name":"suszone grzyby","quantity":"2 sztuki"},{"id":19854,"header":false,"name":"ziele angielskie","quantity":"2 sztuki"},{"id":19855,"header":false,"name":"liść laurowy","quantity":"1 sztuka"},{"id":19856,"header":false,"name":"boczek wędzony","quantity":"100 g"},{"id":19857,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":19858,"header":false,"name":"świeży szczaw","quantity":"2 pęczki"},{"id":19859,"header":false,"name":"sól","quantity":"1 łyżeczka + do smaku"},{"id":19860,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":19861,"header":false,"name":"śmietana 18%","quantity":"100 ml"},{"id":19862,"header":true,"name":"SMAŻONE ZIEMNIAKI:","quantity":""},{"id":19863,"header":false,"name":"młode ziemniaki","quantity":"300 g"},{"id":19864,"header":false,"name":"sól","quantity":"1 łyżeczka"},{"id":19865,"header":false,"name":"masło","quantity":"1 łyżka"}],"preparation_time":"80 minut","big_image":{"id":15995,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/jnxFMk_X4hFZm_BRO3Qkwph4m2BkXUxJtJG0hwNpOkA/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMjYuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/TPraumqfDhrTaouMiN8v9YL7IZZ_prVjVBoJqA729Vo/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMjYuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/tbDicFUDTn7KnPdUbsNvldvFBoJu0kErbApBP1ZT2n0/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMjYuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/9n6yRmaFM9M8vfbkTnsQVWYcYtaShOeIKBaaPUgYs4Q/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMjYuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Szczawiowa na wędzonce ze smażonymi ziemniakami","alt":"Zupy. Szczawiowa na wędzonce ze smażonymi ziemniakami \u2028 (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-26/zupy0126.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Zupa szczawiowa na wędzonce – PRZEPIS","og_title":"Szczawiowa na wędzonce ze smażonymi ziemniakami","og_description":"","og_image":null,"modified":"2022-01-27T13:36:10.948085","above_18":false,"tags":["ziemniaki","zupa","żeberka","szczaw"],"steps":["Żeberka myjemy, a następnie wkładamy do garnka. Mięso zalewamy wodą i gotujemy na wolnym ogniu przez 30 minut. W trakcie gotowania zbieramy powstały biały szum.","Cebulę opalamy nad palnikiem. Marchewkę, pietruszkę i seler obieramy. Do garnka dokładamy przygotowane warzywa, białą część pora, suszone grzyby, liść laurowy i ziele angielskie. Gotujemy dalej, przez 40 minut.","Młode ziemniaki dokładnie myjemy, dzielimy na pół i gotujemy do miękkości w osolonej wodzie.","Warzywa i żeberka wyjmujemy z zupy. Mięso kroimy na kawałki i odkładamy na bok. Zależnie od upodobań możemy pokroić marchewkę i pietruszkę w drobną kostkę i dodać je do zupy pod koniec gotowania.","Wędzony boczek kroimy w kostkę. Mięso smażymy na suchej patelni razem z obranym ząbkiem czosnku, aż się zarumieni. Wrzucamy do bulionu. Na tej samej patelni podsmażamy żeberka na złoty kolor.","Szczaw myjemy, osuszamy i siekamy. Dodajemy go do zupy, a następnie doprawiamy ją solą i pieprzem. Gotujemy około 10 minut.","Na patelni po mięsie rozpuszczamy łyżkę masła i wrzucamy na nią ugotowane ziemniaki. Obsmażamy je z każdej strony, aż będą przyrumienione.","Śmietanę przelewamy do miseczki. Wlewamy do niej 3 łyżki gorącej zupy, mieszamy. Dolewamy jeszcze 5 łyżek zupy. Cały czas mieszając, powoli przelewamy rozrobioną śmietankę do garnka. Zupę szczawiową zdejmujemy z ognia, podajemy ze smażonymi ziemniakami i z kawałkami żeberek."],"has_hero_widget":false},{"id":1481,"slug":"zupa-groszkowa-ze-smazonym-groszkiem-cukrowym","title":"Zupa groszkowa ze smażonym groszkiem cukrowym","widgets":[{"id":1763852,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Szalotkę, czosnek i ziemniaki obieramy, a następnie kroimy w drobną kostkę. W garnku rozgrzewamy masło. Wrzucamy na nie szalotkę, po chwili dodajemy czosnek i smażymy, aż się lekko zrumienią. Dorzucamy ziemniaki. Mieszamy i smażymy przez 2-3 minuty. Zalewamy wodą lub bulionem i gotujemy na średnim ogniu do momentu, aż ziemniaki będą miękkie. Następnie dodajemy mrożony lub świeży groszek i posiekany szczypiorek. Gotujemy jeszcze przez 3 minuty.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1763853,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Zupę zdejmujemy z ognia i lekko studzimy. Blendujemy ręcznie lub przy użyciu blendera kielichowego. Krem przelewamy do garnka i ponownie zagotowujemy. Doprawiamy solą i pieprzem.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1763854,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Groszek cukrowy myjemy, osuszamy i pozbawiamy zdrewniałych końcówek. Na patelni rozpuszczamy masło. Smażymy na nim groszek przez chwilę z obu stron, aby się lekko zarumienił i trochę zmiękł. Ważne, żeby pozostał chrupiący. Doprawiamy solą i pieprzem. Mieszamy i przekładamy na talerz wyłożony ręcznikiem papierowym, aby odsączyć nadmiar tłuszczu.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1763855,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Zupę nalewamy do miseczek, polewamy ją odrobiną śmietany. Dekorujemy smażonym groszkiem i posypujemy płatkami chili. Krem podajemy od razu po przygotowaniu.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":15994,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Le7ezs4givpcB_hywIXl2f3198PwMZCBw6AuJYPJadc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMzQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/r8QwmtQtNdTvfJ5JJZegjBhhlNNTEmjclFEpsOyfLg0/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMzQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/o6qGFNCwJbhmae9i2AxZDiJ5CfiMuZPMke7sJeIp3gY/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMzQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/YPKYjfX9tpMGfpzg750wohi6bDp1m5KJzzKokvTpgN4/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMzQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zupa groszkowa ze smażonym groszkiem cukrowym","alt":"Zupa groszkowa ze smażonym groszkiem cukrowym (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-26/zupy0134.jpg"},"timestamp":"2021-05-26T11:47:46.633252","meta_description":"Wypróbujcie ten prosty przepis na szybką zupę groszkową ze smażonym groszkiem cukrowym. Podana jako krem powinna zasmakować zwłaszcza dzieciom. Lekka i łatwa w przygotowaniu sprawdzi się i na lunch i na późną kolację.","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":19830,"header":true,"name":"ZUPA:","quantity":""},{"id":19831,"header":false,"name":"szalotka","quantity":"1 sztuka"},{"id":19832,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":19833,"header":false,"name":"ziemniaki","quantity":"1-2 sztuki"},{"id":19834,"header":false,"name":"masło","quantity":"1 łyżka"},{"id":19835,"header":false,"name":"woda lub bulion warzywny","quantity":"1½ l"},{"id":19836,"header":false,"name":"groszek świeży lub mrożony","quantity":"450 g"},{"id":19837,"header":false,"name":"szczypior","quantity":"⅓ pęczka"},{"id":19838,"header":false,"name":"sól","quantity":"do smaku"},{"id":19839,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":19840,"header":true,"name":"DO PODANIA:","quantity":""},{"id":19841,"header":false,"name":"groszek cukrowy","quantity":"100 g"},{"id":19842,"header":false,"name":"masło","quantity":"1 sztuka"},{"id":19843,"header":false,"name":"sól","quantity":"szczypta"},{"id":19844,"header":false,"name":"pieprz","quantity":"szczypta"},{"id":19845,"header":false,"name":"śmietanka 30% lub śmietana wegańska","quantity":"według uznania"},{"id":19846,"header":false,"name":"płatki chili","quantity":"szczypta"}],"preparation_time":"","big_image":{"id":15994,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Le7ezs4givpcB_hywIXl2f3198PwMZCBw6AuJYPJadc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMzQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/r8QwmtQtNdTvfJ5JJZegjBhhlNNTEmjclFEpsOyfLg0/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMzQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/o6qGFNCwJbhmae9i2AxZDiJ5CfiMuZPMke7sJeIp3gY/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMzQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/YPKYjfX9tpMGfpzg750wohi6bDp1m5KJzzKokvTpgN4/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMzQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zupa groszkowa ze smażonym groszkiem cukrowym","alt":"Zupa groszkowa ze smażonym groszkiem cukrowym (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-26/zupy0134.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Zupa groszkowa – PRZEPIS na zupę krem","og_title":"Zupa groszkowa ze smażonym groszkiem cukrowym","og_description":"","og_image":null,"modified":"2021-05-26T15:25:52.083580","above_18":false,"tags":["ziemniaki","zupa","zielony groszek"],"steps":["Szalotkę, czosnek i ziemniaki obieramy, a następnie kroimy w drobną kostkę. W garnku rozgrzewamy masło. Wrzucamy na nie szalotkę, po chwili dodajemy czosnek i smażymy, aż się lekko zrumienią. Dorzucamy ziemniaki. Mieszamy i smażymy przez 2-3 minuty. Zalewamy wodą lub bulionem i gotujemy na średnim ogniu do momentu, aż ziemniaki będą miękkie. Następnie dodajemy mrożony lub świeży groszek i posiekany szczypiorek. Gotujemy jeszcze przez 3 minuty.","Zupę zdejmujemy z ognia i lekko studzimy. Blendujemy ręcznie lub przy użyciu blendera kielichowego. Krem przelewamy do garnka i ponownie zagotowujemy. Doprawiamy solą i pieprzem.","Groszek cukrowy myjemy, osuszamy i pozbawiamy zdrewniałych końcówek. Na patelni rozpuszczamy masło. Smażymy na nim groszek przez chwilę z obu stron, aby się lekko zarumienił i trochę zmiękł. Ważne, żeby pozostał chrupiący. Doprawiamy solą i pieprzem. Mieszamy i przekładamy na talerz wyłożony ręcznikiem papierowym, aby odsączyć nadmiar tłuszczu.","Zupę nalewamy do miseczek, polewamy ją odrobiną śmietany. Dekorujemy smażonym groszkiem i posypujemy płatkami chili. Krem podajemy od razu po przygotowaniu."],"has_hero_widget":false},{"id":1479,"slug":"kapusniak-z-mlodej-kapusty","title":"Kapuśniak z młodej kapusty","widgets":[{"id":1763833,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Żeberka myjemy, wkładamy do garnka i zalewamy wodą. Gotujemy na wolnym ogniu przez 30 minut. W trakcie gotowania zbieramy powstały biały szum.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1763834,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Jedną cebulę opalamy nad palnikiem. Marchewkę, pietruszkę i seler obieramy. Do garnka z żeberkami dokładamy przygotowane warzywa, białą część pora, suszone grzyby, liść laurowy i ziele angielskie. Gotujemy dalej, przez 30 minut.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1763835,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Ziemniaki obieramy, kroimy na małe kawałki, a następnie gotujemy do miękkości w osolonej wodzie.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1763836,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Kapustę odciskamy z nadmiaru soku – odstawiamy go na bok w miseczce. Kapustę siekamy, boczek kroimy w kostkę, a pozostałą cebulę obieramy i tniemy w piórka. Boczek i cebulę smażymy na maśle do zrumienienia. Z wywaru wyjmujemy mięso i warzywa. Do garnka wrzucamy posiekaną kapustę, boczek i cebulę. Gotujemy około 10 minut.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1763837,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Żeberka obieramy z mięsa. Przestudzoną marchewkę ścieramy na tarce, grzyby siekamy – dodajemy je do zupy razem z ugotowanymi ziemniaki i mięsem z żeberek. Doprawiamy solą, pieprzem, majerankiem, kminkiem i ewentualnie sokiem wyciśniętym z kapusty. Podajemy od razu po przygotowaniu.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2383228,"recipes":[{"id":12,"slug":"francuska-zupa-cebulowa","title":"Francuska zupa 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\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":19795,"header":false,"name":"żeberka wędzone","quantity":"300 g"},{"id":19796,"header":false,"name":"zimna woda","quantity":"1½ l"},{"id":19797,"header":false,"name":"cebula","quantity":"2 sztuki"},{"id":19798,"header":false,"name":"marchewka","quantity":"1 sztuka"},{"id":19799,"header":false,"name":"pietruszka","quantity":"1 sztuka"},{"id":19800,"header":false,"name":"seler","quantity":"¼ sztuki"},{"id":19801,"header":false,"name":"por","quantity":"1 sztuka (biała część)"},{"id":19802,"header":false,"name":"suszone grzyby","quantity":"3 sztuki"},{"id":19803,"header":false,"name":"liść laurowy","quantity":"1 sztuka"},{"id":19804,"header":false,"name":"ziele angielskie","quantity":"3 sztuki"},{"id":19805,"header":false,"name":"ziemniaki","quantity":"400 g"},{"id":19806,"header":false,"name":"sól","quantity":"do gotowania + do smaku"},{"id":19807,"header":false,"name":"kiszona młoda kapusta","quantity":"300 g"},{"id":19808,"header":false,"name":"boczek wędzony","quantity":"100 g"},{"id":19809,"header":false,"name":"masło","quantity":"1 łyżka"},{"id":19810,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":19811,"header":false,"name":"suszony majeranek","quantity":"1 łyżeczka"},{"id":19812,"header":false,"name":"mielony kminek","quantity":"½ łyżeczki"}],"preparation_time":"80 minut","big_image":{"id":15993,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/leFoR9GwibiWX3TDo3GYtfcmoQylCOrpwEqElon7LKE/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMjAuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/lkv1C0GaMhoUwSg81UUsWeVrcWlH9935vn2PyQRta8k/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMjAuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/zlYcb7dPgYBXbUmbAbjHdiufg9r2UNyGi9QSgjD2POc/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMjAuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/WHa2frKPc9aem6l1qtPfKjHaIG1dk2IBJNj47Y5NkN0/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjYv/enVweTAxMjAuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kapuśniak z młodej kapusty","alt":"Zupy. Kapuśniak z młodej kapusty\u2028 (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-26/zupy0120.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Kapuśniak z młodej kapusty – PRZEPIS","og_title":"Kapuśniak z młodej kapusty","og_description":"","og_image":null,"modified":"2022-08-25T12:18:24.069873","above_18":false,"tags":["marchew","grzyby","kapusta kiszona","zupa","kapusta"],"steps":["Żeberka myjemy, wkładamy do garnka i zalewamy wodą. Gotujemy na wolnym ogniu przez 30 minut. W trakcie gotowania zbieramy powstały biały szum.","Jedną cebulę opalamy nad palnikiem. Marchewkę, pietruszkę i seler obieramy. Do garnka z żeberkami dokładamy przygotowane warzywa, białą część pora, suszone grzyby, liść laurowy i ziele angielskie. Gotujemy dalej, przez 30 minut.","Ziemniaki obieramy, kroimy na małe kawałki, a następnie gotujemy do miękkości w osolonej wodzie.","Kapustę odciskamy z nadmiaru soku – odstawiamy go na bok w miseczce. Kapustę siekamy, boczek kroimy w kostkę, a pozostałą cebulę obieramy i tniemy w piórka. Boczek i cebulę smażymy na maśle do zrumienienia. Z wywaru wyjmujemy mięso i warzywa. Do garnka wrzucamy posiekaną kapustę, boczek i cebulę. Gotujemy około 10 minut.","Żeberka obieramy z mięsa. Przestudzoną marchewkę ścieramy na tarce, grzyby siekamy – dodajemy je do zupy razem z ugotowanymi ziemniaki i mięsem z żeberek. Doprawiamy solą, pieprzem, majerankiem, kminkiem i ewentualnie sokiem wyciśniętym z kapusty. Podajemy od razu po przygotowaniu."],"has_hero_widget":false},{"id":1477,"slug":"makaron-z-chorizo-i-pietruszka","title":"Makaron z chorizo i pietruszką","widgets":[{"id":1756224,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Chorizo kroimy w plastry o grubości około 5 milimetrów, natkę pietruszki siekamy. Rozgrzewamy patelnię i podsmażamy na niej kiełbasę tak, aby wytopić z niej część tłuszczu.
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","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1756226,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Kiedy kiełbasa jest przyrumieniona, mieszamy ją z natką pietruszki i ugotowanym makaronem. Danie posypujemy mielonym pieprzem i startym parmezanem.
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\nStylizacja: Rafał Kwiczor
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":19770,"header":false,"name":"kiełbasa chorizo","quantity":"200 g"},{"id":19771,"header":false,"name":"natka pietruszki","quantity":"1 pęczek"},{"id":19772,"header":false,"name":"oliwa","quantity":"opcjonalnie do smażenia"},{"id":19773,"header":false,"name":"spaghetti","quantity":"1 opakowanie"},{"id":19774,"header":false,"name":"sól","quantity":"do gotowania"},{"id":19775,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":19776,"header":false,"name":"parmezan","quantity":"do podania"}],"preparation_time":"20 minut","big_image":{"id":15978,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_oyw1CZOpuxctnmH9VFl46LEdCs7NCl-KJSOR9SSP7Q/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjEv/bWFrYXJvbnkwMjAy/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/xlr5bDfFOldQzK1YZygrP58fnctEi3F9c04HZjnC6JU/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjEv/bWFrYXJvbnkwMjAy/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/9s2Uepn_GEdV6m5cNswU3VLzRRq6YnqpWotf12dXMVw/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjEv/bWFrYXJvbnkwMjAy/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Mfg5J9TzzL7frxUmq51rroD95yJQ46jzprdq8WQN4YI/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDUtMjEv/bWFrYXJvbnkwMjAy/LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Makaron z chorizo i pietruszką","alt":"Przepis na makaron z kiełbasą chorizo i pietruszką (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/05-21/makarony0202.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Szybki makaron z chorizo – PRZEPIS","og_title":"Makaron z chorizo i pietruszką","og_description":"","og_image":null,"modified":"2022-09-23T12:15:41.650996","above_18":false,"tags":["makarony","pietruszka","chorizo"],"steps":["Chorizo kroimy w plastry o grubości około 5 milimetrów, natkę pietruszki siekamy. Rozgrzewamy patelnię i podsmażamy na niej kiełbasę tak, aby wytopić z niej część tłuszczu.","Jeśli z chorizo nie wytopiło się wystarczająco dużo tłuszczu, na patelnię wlewamy trochę oliwy. Gotujemy makaron zgodnie z instrukcją na opakowaniu – w obficie osolonej wodzie. ","Kiedy kiełbasa jest przyrumieniona, mieszamy ją z natką pietruszki i ugotowanym makaronem. Danie posypujemy mielonym pieprzem i startym parmezanem. "],"has_hero_widget":false},{"id":1476,"slug":"makaron-z-pieczonymi-pomidorami","title":"Makaron z pieczonymi pomidorami","widgets":[{"id":1756205,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Piekarnik nagrzewamy do 100 stopni. Pieczemy w nim pomidorki koktajlowe tak długo, aż będą mocno zarumienione. Czosnek siekamy lub miażdżymy.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1756206,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Wlewamy oliwę do rondelka lub na dużą patelnię i wstawiamy. Na rozgrzaną oliwę wrzucamy czosnek, pomidory z puszki, grzyby, liście laurowe, rozmaryn i tylną część parmezanu. Naczynie przykrywamy, gotujemy na małym ogniu. Kontrolujemy, czy sos ma odpowiednią konsystencję i nie przywiera do patelni. Po kilku minutach dodajemy ⅔ zrumienionych pomidorów i dusimy dalej.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1756207,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Makaron gotujemy zgodnie z instrukcją na opakowaniu – w obficie osolonej wodzie. Nabieramy szklanką wodę z gotowania makaronu i wlewamy ją do sosu. Nie wylewamy reszty wody.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1756208,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Makaron odcedzamy, kiedy jest jeszcze lekko twardy. Przekładamy go do sosu – mieszamy, a następnie dolewamy kilka łyżek wody po gotowaniu makaronu. Podgrzewamy jeszcze chwilę, by woda odparowała, a makaron ugotował się al dente.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1756209,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Gotowy makaron podajemy ze startym parmezanem i dekorujemy pozostałymi pomidorkami koktajlowymi.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2124665,"recipes":[{"id":1359,"slug":"feta-pieczona-z-pomidorami","title":"Feta pieczona z pomidorami","image":{"id":15331,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/h-ew2uq53UQRrI2vy6Ak9pBa5Zu45APchO992vaZHCc/fit/294/294/fp:0.51:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMDUv/RmV0YTI5MzguanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/sNcUDZSH5VE4JtdoWgDJj_M0I9zLq9kpo3CldLEz-Q0/fit/588/588/fp:0.51:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMDUv/RmV0YTI5MzguanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/qg3Jpo9P_lH8-CiwmyInmX7blAN3yC8VjTZi1aIGpUM/fill/294/294/fp:0.51:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMDUv/RmV0YTI5MzguanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/lTq0BJLI2IGXCRgY4iGR1Tyo8M_EdIjpf2fyrs7tZRc/fill/588/588/fp:0.51:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMDUv/RmV0YTI5MzguanBn.jpg"},"ppoi":[0.51,0.5],"tinified":false,"old_id":null,"title":"Feta z pomidorami – baked feta","alt":"Wiralowe danie z Tik Toka – baked feta, feta zapiekana z pomidorkami koktajlowymi (fot. 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\nStylizacja: Rafał Kwiczor
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