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Zobaczcie, jak przygotować z trzech składników napar idealny na zimę.","og_image":{"id":15110,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/NueTFTh1IzKsa7sPfHi0JG-cLeZf9975a_zopTv3c14/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2NDgu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/bW5h59DccJldM7xkBpDd17aiPTinrsBf2DTaFMhmvjU/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2NDgu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/xBOq7ZyjbpJOgKiKpptsPG6nZ7jLr6lau2mV6pHhubo/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2NDgu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/9x_v0DYuPltMDKSoyn9bNurPx9AWCTYwYXuQsH0ogUA/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2NDgu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Napar malinowo-kardamonowy","alt":"Napar malinowo-kardamonowy","file":"https://media.kukbuk.pl/media/images/2021/02-09/Naparki2648.jpg"},"modified":"2022-03-14T15:44:28.477643","above_18":false,"tags":["maliny","kardamon","napar"],"steps":["Imbir obieramy i kroimy lub ścieramy na tarce. Wkładamy do szklanki i zalewamy gorącą wodą (ale nie wrzątkiem). Dodajemy syrop lub konfiturę malinową.","Ziarna kardamonu rozcinamy, pocieramy w dłoniach i dorzucamy do szklanki. Mieszamy. Do naparu dodajemy pomarańczę. Ewentualnie dekorujemy go suszonymi kwiatami pomarańczy. Mieszamy i przykrywamy szklankę talerzykiem na mniej więcej 2 minuty, by zatrzymać w środku wydobywające się z parą olejki eteryczne."],"has_hero_widget":false},{"id":1336,"slug":"napar-imbirowy-z-kurkuma","title":"Napar imbirowy z kurkumą","widgets":[{"id":1503476,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Korzenie kurkumy i imbiru obieramy łyżeczką. Wrzucamy je do blendera kielichowego, dodajemy ½ szklanki wody i blendujemy. Odcedzamy płyn przez sitko i przelewamy do szklanki.</p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1503477,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"<p>Dodajemy miód i mieszamy. Dopełniamy gorącą wodą (ale nie wrzątkiem). Dodajemy cytrynę i pieprz cayenne. Mieszamy i przykrywamy szklankę talerzykiem na mniej więcej 2 minuty, by zatrzymać w środku wydobywające się z parą olejki eteryczne.</p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":15109,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/P70BXI_QCh1QVNUt9vlIJNAGR5yFLB1Bpky8Seu_16c/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2MzYu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/XoXmTUSektHF6TnkxrIZJOu7N_zcvn8kYbvWiAyeao8/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2MzYu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/dg6NJRFcYQczk0D2yhiagDoTkPHxe0_dVuDb5DiqR5E/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2MzYu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/A46zBHSo1ChLCAG2v8QHPqZVcVGiRd93pLxYlfob0CU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2MzYu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Napar imbirowy z kurkumą","alt":"Napar imbirowy z kurkumą (fot. 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Ten napój nie tylko podniesie temparaturę, ale też przyspieszy metabolizm.","info_about_authors":"<p>Przepis i przygotowanie: <strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Magda Olszewska-Kaniuk</span></strong></p>\n<hr>\n<p>Zdjęcia:<span style=\"\"> <strong>Maciek Niemojewski</strong></span></p>","reading_time":1,"ingredients":[{"id":17450,"header":false,"name":"korzeń kurkumy","quantity":"1 cm"},{"id":17451,"header":false,"name":"korzeń imbiru","quantity":"2 cm"},{"id":17452,"header":false,"name":"gorąca woda","quantity":"½ szklanki + 1 szklanka"},{"id":17453,"header":false,"name":"miód","quantity":"1 łyżeczka"},{"id":17454,"header":false,"name":"cytryna","quantity":"2 plastry"},{"id":17455,"header":false,"name":"pieprz cayenne","quantity":"szczypta"}],"preparation_time":"15 minut","big_image":{"id":15109,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/P70BXI_QCh1QVNUt9vlIJNAGR5yFLB1Bpky8Seu_16c/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2MzYu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/XoXmTUSektHF6TnkxrIZJOu7N_zcvn8kYbvWiAyeao8/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2MzYu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/dg6NJRFcYQczk0D2yhiagDoTkPHxe0_dVuDb5DiqR5E/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2MzYu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/A46zBHSo1ChLCAG2v8QHPqZVcVGiRd93pLxYlfob0CU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2MzYu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Napar imbirowy z kurkumą","alt":"Napar imbirowy z kurkumą (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/02-09/Naparki2636.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"fit","site_title":"Napar z imbiru i kurkumy z dodatkiem pieprzu cayenne - PRZEPIS","og_title":"Napar z imbiru i kurkumy z dodatkiem pieprzu cayenne – przepis","og_description":"Coś dla tych, którzy wolą mocniejsze i ostrzejsze smaki. Ten napar nie dość, że rozgrzeje w chłodny i mroźny wieczór, to jeszcze korzystnie wpłynie na układ trawienny.","og_image":{"id":15109,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/hEhQnexhWObzJMAwK5zSxKintHV-8P_W5oNdzurDPDY/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2MzYu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Tdo3c_HyUmTX1X3BaDTi_eY9beuT3GFT0QUmVsGzZtg/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2MzYu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/013qnqNRSsMdV138PdhuuLf2SjOTbpe_d4KMIe2VMls/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2MzYu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/41gsX4VXAkDS9ITFCnPEVphcWdvnedRC6uGJJHzwwV8/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDkv/TmFwYXJraTI2MzYu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Napar imbirowy z kurkumą","alt":"Napar imbirowy z kurkumą (fot. 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Zawijamy w folię aluminiową i wkładamy do piekarnika na 20 minut.</p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1492615,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Ciecierzycę odsączamy z zalewy. Dodajemy sól, oliwę i tymianek. Dokładnie mieszamy i przekładamy na blachę wyłożoną papierem do pieczenia. Buraka rozwijamy z folii aluminiowej i kładziemy obok ciecierzycy. Wstawiamy do piekarnika na mniej więcej 20 minut.</p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1492616,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Wszystkie składniki dressingu dokładnie mieszamy w miseczce, odstawiamy na bok. W oddzielnym naczyniu łączymy składniki marynaty.</p>","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1492617,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Mandarynki bardzo dokładnie obieramy z błonek i rozdzielamy na pojedyncze kawałki. Z granatu wyłuskujemy pestki.</p>","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1492618,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Upieczone warzywa wyjmujemy z piekarnika. Jeszcze ciepłego buraka marynujemy i odstawiamy do całkowitego wystudzenia.</p>","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1492619,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Na talerz wykładamy szpinak, upieczoną ciecierzycę, marynowanego buraka, kiełki i mandarynki. Posypujemy pestkami granatu, prażonymi migdałami w płatkach i polewamy dressingiem. Sałatkę podajemy od razu po przygotowaniu.</p>","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2114579,"button_link":{"anchor_type":"page","anchor_id":"193","anchor_slug":"salata","target_blank":true,"widget":null,"url":"","label":"Więcej przepisów"},"selected_article":{"id":2339,"slug":"przepisy-na-zimowe-salatki","title":"6 przepisów na zimowe sałatki","first_paragraph":"<p>Sałatki można jeść o każdej porze dnia i roku. I choć dobrze wiemy, że zimą o świeże warzywa i owoce trudniej niż latem, to nie powód, by od razu rezygnować z miski pełnej witamin i smaku. Sałatę zamieniamy na<strong> rukolę czy szpinak</strong>, a dostępne cały rok warzywa korzeniowe łączymy z sycącymi<strong> orzechami i suszonymi owocami</strong>. Tak przygotowane sałatki można z powodzeniem zabrać jako pełnowartościowy<strong> lunch lub obiad do pracy</strong>. Sprawdźcie, jak zrobić nie tylko dietetyczne sałatki zimowe.</p>","image":{"id":15043,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/iUL4VgSUKToNaGL77HHz-h_a468ZiNzM5cuKESkc1qE/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/BpG-OLJ2Ow_As2tNvhs2JXqoPGS7cKXs3fo-ILLXn54/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5nHin5XnT2TQ5QF-h3mwghBBAHZvkuyGCegmQ9NaSkQ/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/KAHnUJKdunYKQZydbs8dpzUQy2I8_Drn92rsApJYbeQ/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zimowe sałaty - zestawienie","alt":"Zimowe sałaty - zestawienie (fot. 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Jakie sałatki smakują najlepiej w zimowe wieczory?","big_image":{"id":15043,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/j-VTlvc1DXddLr-uG9gtaJidt2XIopvp2DWj-D7hWS8/fit/620/620/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Pi1z4H5YUOnVhTI05dJXhtKq2bFdzQnOcomlK6QyFJE/fit/1240/1240/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/y6Cx4siP64RCo717Qk7_1etQSBVBUT544Ei-U96GMDU/fill/620/620/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/23w4yeUBo-PK4-jDRjPbpQluFCZJ77ZZGyLSCX0Kavc/fill/1240/1240/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zimowe sałaty - zestawienie","alt":"Zimowe sałaty - zestawienie (fot. 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W oddzielnym naczyniu łączymy składniki marynaty.","Mandarynki bardzo dokładnie obieramy z błonek i rozdzielamy na pojedyncze kawałki. Z granatu wyłuskujemy pestki.","Upieczone warzywa wyjmujemy z piekarnika. Jeszcze ciepłego buraka marynujemy i odstawiamy do całkowitego wystudzenia.","Na talerz wykładamy szpinak, upieczoną ciecierzycę, marynowanego buraka, kiełki i mandarynki. Posypujemy pestkami granatu, prażonymi migdałami w płatkach i polewamy dressingiem. Sałatkę podajemy od razu po przygotowaniu."],"has_hero_widget":false},{"id":1334,"slug":"salatka-z-rukoli-z-gruszka-gorgonzola-i-chrupiacym","title":"Sałatka z rukoli z gruszką, gorgonzolą i chrupiącym kurczakiem","widgets":[{"id":1492590,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Kurczaka oczyszczamy z błon. Jeśli pierś jest gruba, przekrawamy ją na pół, jeśli nie – jedynie lekko rozbijamy. Oprószamy mięso solą i pieprzem. W jednej misce przygotowujemy panko, w drugiej roztrzepujemy jajko, a do trzeciej wsypujemy mąkę. Na patelni rozgrzewamy masło. Kurczaka obtaczamy kolejno w mące, jajku i panko. Smażymy na maśle z obu stron do momentu, aż się zarumieni. Zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu.</p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1492591,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Rukolę myjemy i osuszamy. Gruszkę myjemy, pozbawiamy gniazda nasiennego i kroimy w plasterki. W miseczce łączymy wszystkie składniki dressingu.</p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1492592,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Na talerzu układamy rukolę i gruszkę, posypujemy pokruszoną gorgonzolą, żurawiną i orzechami. Polewamy sosem i dopiero wtedy na wierzchu układamy pokrojoną w paski pierś kurczaka. Podajemy od razu po przygotowaniu.</p>","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2114597,"button_link":{"anchor_type":"page","anchor_id":"460","anchor_slug":"gruszki","target_blank":true,"widget":null,"url":"","label":"Więcej przepisów z gruszkami"},"selected_article":{"id":897,"slug":"10-przepisow-na-gruszki","title":"Inspirujące pomysły na gruszki","first_paragraph":"<p>Rozpisywał się o nich już Homer w „Odysei” – te pękate owoce mają <strong>niewiele kalorii</strong>, za to mnóstwo potasu. Są tacy, którzy twierdzą, że napar z gruszek pomaga zbić gorączkę. A na co dobrze robią <strong>tarta gruszkowa </strong>lub <strong>pankejki z gruszkami i mascarpone</strong>? Z pewnością powodują szybki wzrost zadowolenia i sprzyjają uczuciu błogości. Jeśli zaś wolicie przełamać słodki smak gruszek oryginalnym dodatkiem, koniecznie wypróbujcie ich wytrawne połączenie z mięsem. Sprawdźcie nasze pomysły na gruszki!</p>","image":{"id":8160,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/fEULYZ4ge7Of_xO7wpibd5GZ3A-pi0sFUb2DqJLAYec/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMjQv/bW9uaWthLWdyYWJr/b3dza2EtOUhuOTRW/bWsxa2ctdW5zcGxh/c2guanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/e-ja5fu8FE1u1_Okrb4NCXxJ_3c0CaoZ8zM2TI2v2NI/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMjQv/bW9uaWthLWdyYWJr/b3dza2EtOUhuOTRW/bWsxa2ctdW5zcGxh/c2guanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/JQx1djaa0xsVy-MVZs9ibwVuyMU-sm-EaTQjpIyd_dw/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMjQv/bW9uaWthLWdyYWJr/b3dza2EtOUhuOTRW/bWsxa2ctdW5zcGxh/c2guanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/7xuD-j6vT_eSUnVMTGJz2Fkc7QPQay3oqXjQzfpbvGE/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMjQv/bW9uaWthLWdyYWJr/b3dza2EtOUhuOTRW/bWsxa2ctdW5zcGxh/c2guanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"5 przepisów na gruszki","alt":"Pomysły na dania z gruszką (fot. 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Mamy też coś dla tych, którzy wolą te owoce w wytrawnej wersji.","big_image":{"id":8160,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/WSWggTlLdW_L4hv8j3I1s6cbX9YgckjLqqCPNTjYbXM/fit/620/620/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMjQv/bW9uaWthLWdyYWJr/b3dza2EtOUhuOTRW/bWsxa2ctdW5zcGxh/c2guanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/-uPnE8OPASZHajx9HrkcLfHP214rRQdfUP-gH0vIP14/fit/1240/1240/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMjQv/bW9uaWthLWdyYWJr/b3dza2EtOUhuOTRW/bWsxa2ctdW5zcGxh/c2guanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/iDB7OSEBecG86F0C0VVZbLbnXWXeP7Y-PShO2q0LWPo/fill/620/620/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMjQv/bW9uaWthLWdyYWJr/b3dza2EtOUhuOTRW/bWsxa2ctdW5zcGxh/c2guanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/6IrA5gxrVTX-lRTPZtMPrPiiQwDkOchHBGuPp3NufPo/fill/1240/1240/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMjQv/bW9uaWthLWdyYWJr/b3dza2EtOUhuOTRW/bWsxa2ctdW5zcGxh/c2guanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"5 przepisów na gruszki","alt":"Pomysły na dania z gruszką (fot. 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Sałatka z rukoli z gruszką, gorgonzolą i chrupiącym kurczakiem","alt":"Zimowe sałaty. Sałatka z rukoli z gruszką, gorgonzolą i chrupiącym kurczakiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/02-03/sa%C5%82aty2339.jpg"},"timestamp":"2021-02-03T12:56:31.417509","meta_description":"Rukola na zimę sprawdzi się w sałatce. Oto, jak ją podać, z czym przyrządzić i co do niej dodać. Przepis na prostą i szybką w przygotowaniu sałatkę z rukolą.","info_about_authors":"<p>Przepis i przygotowanie: <strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Magda Olszewska-Kaniuk</span></strong></p>\n<hr>\n<p>Zdjęcie: <strong><span style=\"\">Maciek Niemojewski</span></strong></p>","reading_time":1,"ingredients":[{"id":17403,"header":false,"name":"pierś kurczaka","quantity":"200 g"},{"id":17404,"header":false,"name":"sól","quantity":"szczypta"},{"id":17405,"header":false,"name":"czarny pieprz","quantity":"szczypta"},{"id":17406,"header":false,"name":"panko","quantity":"50 g"},{"id":17407,"header":false,"name":"jajko „zerówka”","quantity":"1 sztuka"},{"id":17408,"header":false,"name":"mąka","quantity":"30 g"},{"id":17409,"header":false,"name":"masło","quantity":"40 g"},{"id":17410,"header":false,"name":"rukola","quantity":"100 g"},{"id":17411,"header":false,"name":"gruszka","quantity":"1 sztuka"},{"id":17412,"header":true,"name":"Dressing:","quantity":""},{"id":17413,"header":false,"name":"musztarda diżońska","quantity":"2 łyżeczki"},{"id":17414,"header":false,"name":"oliwa","quantity":"4 łyżki"},{"id":17415,"header":false,"name":"miód","quantity":"1 łyżeczka"},{"id":17416,"header":false,"name":"ocet cydrowy","quantity":"1 łyżka"},{"id":17417,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":17418,"header":false,"name":"sól","quantity":"do smaku"},{"id":17419,"header":false,"name":"czarny pieprz","quantity":"do smaku"},{"id":17420,"header":true,"name":"Do podania:","quantity":""},{"id":17421,"header":false,"name":"gorgonzola","quantity":"50 g"},{"id":17422,"header":false,"name":"suszona żurawina","quantity":"30 g"},{"id":17423,"header":false,"name":"orzechy laskowe","quantity":"30 g"}],"preparation_time":"30 minut","big_image":{"id":15041,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Tza-30wUpd_F7_JA2nhRZlmb_joziEUwCQuKUtU3yYk/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzM5LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/g6eqKSpS2ePD3U_st7hQEMZBpBVoQMuCnnN3pCbthYE/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzM5LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/1qdCbVGsCPDMZglzzEb5h8leG4pjf76DjtJZLpnEcXw/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzM5LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/sB5OEHVoEUtE1uAxMgkxUo_II76vwaO6S_olJVpqCGY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzM5LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zimowe sałaty. Sałatka z rukoli z gruszką, gorgonzolą i chrupiącym kurczakiem","alt":"Zimowe sałaty. Sałatka z rukoli z gruszką, gorgonzolą i chrupiącym kurczakiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/02-03/sa%C5%82aty2339.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Z czym najlepiej smakuje rukola? Prosty przepis na zimową sałatkę","og_title":"Pomysł na rukolę – przepis na sałatkę","og_description":"Rukola sprawdzi się dobrze nie tylko na kanapce czy dodatek do makaronu. Wypróbujcie przepis na zimową sałatkę, w której smak rukoli przełamujemy słodką gruszką i chrupiącym kurczakiem. Jak ją zrobić?","og_image":{"id":15041,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Q-Z0u49_RoqJzzuTv2OXJRxxB2481Et1ajVzLWdGnfw/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzM5LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/mgj0lXwdgD7IJnC6FJbeBUPMC6LjDYS7RJTeNbnOq-k/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzM5LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/wE8bNykUdgZomLXBu-kS6nJI0yPNZJ6IpA_-hvWvG1A/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzM5LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/f2rADToWpXl5G_apWfHf3hrMmE5g-vrej5-fLyUA3V0/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzM5LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zimowe sałaty. Sałatka z rukoli z gruszką, gorgonzolą i chrupiącym kurczakiem","alt":"Zimowe sałaty. Sałatka z rukoli z gruszką, gorgonzolą i chrupiącym kurczakiem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/02-03/sa%C5%82aty2339.jpg"},"modified":"2022-03-02T11:24:58.595402","above_18":false,"tags":["orzechy","gruszki","sałatka"],"steps":["Kurczaka oczyszczamy z błon. Jeśli pierś jest gruba, przekrawamy ją na pół, jeśli nie – jedynie lekko rozbijamy. Oprószamy mięso solą i pieprzem. W jednej misce przygotowujemy panko, w drugiej roztrzepujemy jajko, a do trzeciej wsypujemy mąkę. Na patelni rozgrzewamy masło. Kurczaka obtaczamy kolejno w mące, jajku i panko. Smażymy na maśle z obu stron do momentu, aż się zarumieni. Zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu.","Rukolę myjemy i osuszamy. Gruszkę myjemy, pozbawiamy gniazda nasiennego i kroimy w plasterki. W miseczce łączymy wszystkie składniki dressingu.","Na talerzu układamy rukolę i gruszkę, posypujemy pokruszoną gorgonzolą, żurawiną i orzechami. Polewamy sosem i dopiero wtedy na wierzchu układamy pokrojoną w paski pierś kurczaka. Podajemy od razu po przygotowaniu."],"has_hero_widget":false},{"id":1333,"slug":"salatka-z-pieczonych-warzyw-z-feta","title":"Sałatka z pieczonych warzyw z fetą","widgets":[{"id":1492580,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Piekarnik rozgrzewamy do temperatury 200 stopni. Cebulę i dynię obieramy, a następnie kroimy w kostkę. Ziemniaki dokładnie myjemy i kroimy w talarki. Marchew i pietruszkę obieramy, a następnie kroimy w grube plastry. Wszystkie warzywa wkładamy do miski, dodajemy oliwę i sól i dokładnie mieszamy. Układamy je na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika na 25 minut. W czasie pieczenia warzywa mieszamy i sprawdzamy, czy są odpowiednio miękkie.</p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1492581,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Szpinak lub jarmuż dokładnie myjemy, osuszamy i pozbawiamy zgrubiałych części. Zieleninę układamy na talerzu.</p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1492582,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Przygotowujemy dressing: w misce łączymy oliwę, ocet balsamiczny, ciecierzycę, posiekaną zieleninę: bazylię, natkę pietruszki i szczypiorek oraz sok i skórkę z cytryny. Dodajemy sól i pieprz. Dokładnie mieszamy.</p>","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1492583,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Na jarmuż lub szpinak wykładamy upieczone warzywa. Skrapiamy je dressingiem, posypujemy pokruszoną fetą i prażonymi orzechami. Podajemy od razu po przygotowaniu.</p>","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2114616,"articles":[{"id":1628,"slug":"10-przepisow-z-salata","title":"13 przepisów z sałatą","first_paragraph":"<p><span>W zależności od gatunku sałata różni się kształtem, kolorem i rozmiarem. Tym, co łączy wszystkie odmiany, są <strong>walory smakowe i właściwości zdrowotne</strong>. Sałata jest świetnym <strong>źródłem witaminy B oraz potasu, żelaza i magnezu</strong>, a także nieodłącznym składnikiem sałatek, burgerów czy azjatyckich zup. Wiosna to początek sezonu na sałatę. Teraz jest najsmaczniejsza i po prostu trzeba ją mieć w kuchni! Możecie z niej przygotować zdrowe, klasyczne sałatki, wykorzystać ją do domowych falafeli albo dodać do nieoczywistych kanapek. Podpowiadamy, w jakich daniach szczególnie warto jej użyć.<span> </span></span></p>","image":{"id":10437,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/PhRcAt_24OgClxpKVrTJaa_m8IJFSTco5p4bIf1q6oY/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/c2ElQzUlODJhdGth/X3pfdHUlQzUlODRj/enlraWVtX3Bpb25f/el8lQzUlODJ5JUM1/JUJDa2FtaS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/6khwsjmWV18k8lDL2C-TRhaEbqZNXyM8fWc-_nKaa6s/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/c2ElQzUlODJhdGth/X3pfdHUlQzUlODRj/enlraWVtX3Bpb25f/el8lQzUlODJ5JUM1/JUJDa2FtaS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/6ubZX_ui4NE-HjpzBx2UnCKF487d7O0tj_KzqodLEb4/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/c2ElQzUlODJhdGth/X3pfdHUlQzUlODRj/enlraWVtX3Bpb25f/el8lQzUlODJ5JUM1/JUJDa2FtaS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/5uxMXDHbpVeryO05PVfb7TwxlhWFecgfmOC2nsInUns/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/c2ElQzUlODJhdGth/X3pfdHUlQzUlODRj/enlraWVtX3Bpb25f/el8lQzUlODJ5JUM1/JUJDa2FtaS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sałatka z makaronem i tuńczykiem","alt":"Zielona sałatka z makaronem, pomidorkami koktajlowymi, czerwoną cebulą, oliwkami i tuńczykiem podana z sosem miodowo-musztardowym, sezonówki sałata","file":"https://media.kukbuk.pl/media/images/2020/03-25/sa%C5%82atka_z_tu%C5%84czykiem_pion_z_%C5%82y%C5%BCkami.jpg"},"timestamp":"2022-03-09T12:36:24","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Zieloną, chrupiącą sałatę możemy dodać niemal do każdego dania. Jest zdrowa i podkreśla smak pozostałych składników. Zobaczcie, w jakich kompozycjach sprawdza się najlepiej!","big_image":{"id":10437,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/l0UkE6kC_ke0Tw65fyGbWXY6rQ0yuIclScr59Cg_XHU/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/c2ElQzUlODJhdGth/X3pfdHUlQzUlODRj/enlraWVtX3Bpb25f/el8lQzUlODJ5JUM1/JUJDa2FtaS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/gd5jMGZGYhlTtulWg_7zmj40NON7aWV6l6UI3SDhUBw/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/c2ElQzUlODJhdGth/X3pfdHUlQzUlODRj/enlraWVtX3Bpb25f/el8lQzUlODJ5JUM1/JUJDa2FtaS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/awmRvt5xeSsu4kNGdDkrt4BsFW0ymm0Fp3xQUvSOOwM/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/c2ElQzUlODJhdGth/X3pfdHUlQzUlODRj/enlraWVtX3Bpb25f/el8lQzUlODJ5JUM1/JUJDa2FtaS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/MPR7KRpyfl0x4Thdypy_Jr8EFtYhRAAX0oE77q3okPc/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDMtMjUv/c2ElQzUlODJhdGth/X3pfdHUlQzUlODRj/enlraWVtX3Bpb25f/el8lQzUlODJ5JUM1/JUJDa2FtaS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sałatka z makaronem i tuńczykiem","alt":"Zielona sałatka z makaronem, pomidorkami koktajlowymi, czerwoną cebulą, oliwkami i tuńczykiem podana z sosem miodowo-musztardowym, sezonówki sałata","file":"https://media.kukbuk.pl/media/images/2020/03-25/sa%C5%82atka_z_tu%C5%84czykiem_pion_z_%C5%82y%C5%BCkami.jpg"},"tags":["przepisy","zestawienie"]},{"id":2339,"slug":"przepisy-na-zimowe-salatki","title":"6 przepisów na zimowe sałatki","first_paragraph":"<p>Sałatki można jeść o każdej porze dnia i roku. I choć dobrze wiemy, że zimą o świeże warzywa i owoce trudniej niż latem, to nie powód, by od razu rezygnować z miski pełnej witamin i smaku. Sałatę zamieniamy na<strong> rukolę czy szpinak</strong>, a dostępne cały rok warzywa korzeniowe łączymy z sycącymi<strong> orzechami i suszonymi owocami</strong>. Tak przygotowane sałatki można z powodzeniem zabrać jako pełnowartościowy<strong> lunch lub obiad do pracy</strong>. Sprawdźcie, jak zrobić nie tylko dietetyczne sałatki zimowe.</p>","image":{"id":15043,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/iUL4VgSUKToNaGL77HHz-h_a468ZiNzM5cuKESkc1qE/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/BpG-OLJ2Ow_As2tNvhs2JXqoPGS7cKXs3fo-ILLXn54/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5nHin5XnT2TQ5QF-h3mwghBBAHZvkuyGCegmQ9NaSkQ/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/KAHnUJKdunYKQZydbs8dpzUQy2I8_Drn92rsApJYbeQ/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zimowe sałaty - zestawienie","alt":"Zimowe sałaty - zestawienie (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/02-03/sa%C5%82aty2347.jpg"},"timestamp":"2021-02-04T08:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Niedostatek owoców i warzyw rekompensujemy orzechami, a do sosu dodajemy odrobinę miodu. Jakie sałatki smakują najlepiej w zimowe wieczory?","big_image":{"id":15043,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/UFblsTkoQpNBtOIHfETDNMzjImfVt-GsBTTnwh35zaQ/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/XNxfc7bSQodbm_jGj_BiEoS6fqr5qjfz_206AAhPjNQ/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/o4aAJr_fXRlONzLW8Z1cP4GHEeDZIUqAvjJ-rIU2508/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/eizH45FoULK_aK4wMbXcJnqRJkR31u2YwoVyveuWLy8/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzQ3LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zimowe sałaty - zestawienie","alt":"Zimowe sałaty - zestawienie (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/02-03/sa%C5%82aty2347.jpg"},"tags":["warzywa","zima","pomysły na obiad","owoce"]},{"id":761,"slug":"10-przepisow-na-salatki","title":"16 przepisów na sałatki","first_paragraph":"<p>Sałatka to latem <strong>obiad idealny</strong>. Szybkie i proste w przygotowaniu, kuszą bogactwem sezonowych warzyw i owoców. Cieszą oczy kolorami, a ciału dostarczają <strong>sporą porcję witamin</strong>. Choć są lekkie, niektórymi z nich najadłby się nawet drwal. Do chrupiących zielonych liści pasują najróżniejsze dodatki. Słodycz miodu świetnie łączy się z ostrością rukoli i delikatnością koziego sera. <strong>Figi i orzechy włoskie</strong> równie dobrze razem smakują, jak wyglądają, a liście japońskiego wasabi o wyrazistym smaku znajdują wspólny język z delikatną marchewką. W sałatkach wszystko jest możliwe! Na który wariant się skusicie? Zobaczcie smaczne i proste przepisy na sałatki.</p>","image":{"id":1959,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/9JYC9fvslp1Vezb0f44tSYOaDhFyvQ0I8m3heUCjTRY/fit/294/294/fp:0.53:0.51/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTAv/RFNDXzUzMDZfdGlu/aWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/-e7pyrCBXOWz0C7Jm_uN69JCo_S7OBpk0Cy6jZ4Temo/fit/588/588/fp:0.53:0.51/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTAv/RFNDXzUzMDZfdGlu/aWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/XQbEksIP6ZTfz7Kb8Hs37CRhMRRxxGvzIAoWuA5s_NM/fill/294/294/fp:0.53:0.51/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTAv/RFNDXzUzMDZfdGlu/aWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/PUXb3Fa6aP2Nb7KF4UO8hp1iy_fbIZeWAwoDKYeKq90/fill/588/588/fp:0.53:0.51/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTAv/RFNDXzUzMDZfdGlu/aWZpZWQuanBn.jpg"},"ppoi":[0.53,0.51],"tinified":true,"old_id":null,"title":"Sałatka z kozim serem i nerkowcami","alt":"sałatka z kozim serem i nerkowcami, sałatka z kozim serem, szybka sałatka, zdrowa sałatka, pomysł na sałatkę, sałatka z awokado, sałatka z pomarańczą, karmelizowane nerkowce","file":"https://media.kukbuk.pl/media/images/2019/03-10/DSC_5306_tinified.jpg"},"timestamp":"2019-07-18T15:51:29.940809","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Dla głodnych i tych na diecie, dla kuchennych leni i tych, którzy lubią wyzwania – wypróbujcie nasze przepisy na letnie sałatki.","big_image":{"id":1959,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/8oQgbPncgQwQl3A912-2VUChvOu8HJu-M7jgNVudEUg/fit/709/841/fp:0.53:0.51/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTAv/RFNDXzUzMDZfdGlu/aWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/g77LTS9YWzoNfRMQluMJXbmzJnlbbLMuC3MKgmr3Smg/fit/1418/1682/fp:0.53:0.51/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTAv/RFNDXzUzMDZfdGlu/aWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/5EM0M8kdEcxX04US0M32EMDd7PCs26AtqR_Se9fmc-g/fill/709/841/fp:0.53:0.51/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTAv/RFNDXzUzMDZfdGlu/aWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ep0YNuINP-CUli3rZn0Hy_mKy-9E0q9HQeX8fLxE9Jc/fill/1418/1682/fp:0.53:0.51/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTAv/RFNDXzUzMDZfdGlu/aWZpZWQuanBn.jpg"},"ppoi":[0.53,0.51],"tinified":true,"old_id":null,"title":"Sałatka z kozim serem i nerkowcami","alt":"sałatka z kozim serem i nerkowcami, sałatka z kozim serem, szybka sałatka, zdrowa sałatka, pomysł na sałatkę, sałatka z awokado, sałatka z pomarańczą, karmelizowane nerkowce","file":"https://media.kukbuk.pl/media/images/2019/03-10/DSC_5306_tinified.jpg"},"tags":["przepisy","warzywa"]}],"margin_top":true,"margin_bottom":false,"show_everywhere":false,"background":"","filter_by_tags":false,"title":"Więcej przepisów na sałaty:","indented_background":false,"superscript":"","show_on_start":10,"tags":[],"excluded_tags":[],"resourcetype":"ArticlesListWidget","first":true,"last":true}],"image":{"id":15040,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/u3_d5VdpUMoSnutRzs4uWQNyJvWErZqNfl6BbVwh0lc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzMxLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/-KSQHdlzBSJj_2pEvaa5ogeudOwnqBxnYuRXdDzHg28/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzMxLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/O5Zqe1t7VOMwmnWYIYaCaZPv5B4yN_bAtOisQVlAb4M/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzMxLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/7cuLdxGCoun707oFOrUQNsQt5FPSf3J5tsckfw0d0Hg/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzMxLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zimowe sałaty. 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Oto zdrowy i fit sposób na kolację, przekąskę na imprezę czy dobry lunch.","info_about_authors":"<p>Przepis i przygotowanie: <strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Magda Olszewska-Kaniuk</span></strong></p>\n<hr>\n<p>Zdjęcie: <strong><span style=\"\">Maciek Niemojewski</span></strong></p>","reading_time":1,"ingredients":[{"id":17381,"header":false,"name":"czerwona cebula","quantity":"1 sztuka"},{"id":17382,"header":false,"name":"dynia piżmowa","quantity":"200 g"},{"id":17383,"header":false,"name":"małe ziemniaki","quantity":"3 sztuki"},{"id":17384,"header":false,"name":"marchewka","quantity":"2 sztuki"},{"id":17385,"header":false,"name":"pietruszka","quantity":"1 sztuka"},{"id":17386,"header":false,"name":"oliwa","quantity":"2 łyżki"},{"id":17387,"header":false,"name":"sól morska","quantity":"1 łyżeczka"},{"id":17388,"header":false,"name":"szpinak baby lub jarmuż","quantity":"100 g"},{"id":17389,"header":true,"name":"Dressing:","quantity":""},{"id":17390,"header":false,"name":"oliwa","quantity":"2 łyżki"},{"id":17391,"header":false,"name":"ocet balsamiczny","quantity":"2 łyżki"},{"id":17392,"header":false,"name":"ciecierzyca z puszki","quantity":"50 g"},{"id":17393,"header":false,"name":"świeża bazylia","quantity":"garść"},{"id":17394,"header":false,"name":"natka pietruszki","quantity":"½ pęczka"},{"id":17395,"header":false,"name":"szczypiorek","quantity":"⅓ pęczka"},{"id":17396,"header":false,"name":"sok z cytryny","quantity":"½ sztuki"},{"id":17397,"header":false,"name":"skórka z cytryny","quantity":"½ sztuki"},{"id":17398,"header":false,"name":"sól","quantity":"½ łyżeczki"},{"id":17399,"header":false,"name":"czarny pieprz","quantity":"½ łyżeczki"},{"id":17400,"header":true,"name":"Do podania:","quantity":""},{"id":17401,"header":false,"name":"feta","quantity":"50 g"},{"id":17402,"header":false,"name":"prażone orzechy włoskie","quantity":"garść"}],"preparation_time":"40 minut","big_image":{"id":15040,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/u3_d5VdpUMoSnutRzs4uWQNyJvWErZqNfl6BbVwh0lc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzMxLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/-KSQHdlzBSJj_2pEvaa5ogeudOwnqBxnYuRXdDzHg28/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzMxLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/O5Zqe1t7VOMwmnWYIYaCaZPv5B4yN_bAtOisQVlAb4M/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzMxLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/7cuLdxGCoun707oFOrUQNsQt5FPSf3J5tsckfw0d0Hg/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzMxLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zimowe sałaty. 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Od czego warto zacząć gotowanie?","og_image":{"id":15040,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/he90jHbNfJTrcH2knlm68OeEV0S4n0MQ3xaHQPONDOs/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzMxLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/R8-W5VyV4jb4xn0h7xA3NcWtuNIzGxMLS5GuwAXjAi0/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzMxLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/XDBtwa8sBy4r5WvGw7O_XtwYSj_3GfTgLdQLeaO2o0E/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzMxLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/LeSrUyrQCpy44bmHFhxkaRSxAAsRnj3KbHQkiFVHyVY/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzMxLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zimowe sałaty. 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Zieleninę układamy na talerzu.","Przygotowujemy dressing: w misce łączymy oliwę, ocet balsamiczny, ciecierzycę, posiekaną zieleninę: bazylię, natkę pietruszki i szczypiorek oraz sok i skórkę z cytryny. Dodajemy sól i pieprz. Dokładnie mieszamy.","Na jarmuż lub szpinak wykładamy upieczone warzywa. Skrapiamy je dressingiem, posypujemy pokruszoną fetą i prażonymi orzechami. Podajemy od razu po przygotowaniu."],"has_hero_widget":false},{"id":1332,"slug":"salatka-z-soczewicy-i-pieczonej-marchewki","title":"Sałatka z soczewicy i pieczonej marchewki","widgets":[{"id":1492564,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Piekarnik rozgrzewamy do temperatury 200 stopni. Marchewki obieramy i kroimy wzdłuż na pół. Wkładamy do miski. Dodajemy 2 łyżki oliwy, ocet balsamiczny, miód, kurkumę oraz starte na drobnej tarce imbir i czosnek. Mieszamy. 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Pozostałą marchew kroimy w kosteczkę.</p>","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1492568,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Ugotowaną soczewicę łączymy z pokrojoną marchwią i usmażonymi na patelni warzywami. Dodajemy natkę pietruszki i sok z cytryny. Mieszamy i doprawiamy pieprzem.</p>","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1492569,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Sałatkę układamy warstwami w słoiku na przemian z kremowym sosem. Wstawiamy do lodówki. Możemy również wymieszać warzywa z soczewicą, a sos umieścić w oddzielnej miseczce i polać nim sałatkę tuż przed jedzeniem.</p>","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2110855,"recipes":[{"id":2014,"slug":"tadzin-z-bobem-groszkiem-i-soczewica","title":"Tadżin z bobem, groszkiem i soczewicą","image":{"id":9550,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/WTcvmNX3l2VfLlD1nqi9m_qqbTVzK3R6XRhnONTAa1k/fit/294/294/fp:0.34:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/MzA3QTYwMjhfdGlu/aWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/hVlMxutl8oy-6Vn7aOSnkltjs4nhNa0dvf7RmuEVw1k/fit/588/588/fp:0.34:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/MzA3QTYwMjhfdGlu/aWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/GHjmj9wzz8fMdF-BiujW7Pk2Pl2UCNeQl4EJEXl1zV8/fill/294/294/fp:0.34:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/MzA3QTYwMjhfdGlu/aWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/trJF-1CS1TtjbgbUU-sw5I1qRbAAGZm4jFmNL480clU/fill/588/588/fp:0.34:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/MzA3QTYwMjhfdGlu/aWZpZWQuanBn.jpg"},"ppoi":[0.34,0.65],"tinified":true,"old_id":null,"title":"5 przepisów na Tadżin","alt":"Tadżin z bobem, groszkiem i soczewicą","file":"https://media.kukbuk.pl/media/images/2020/01-29/307A6028_tinified.jpg"},"timestamp":"2022-08-24T10:41:35.962090","tags":["bób","soczewica","kuchnia marokańska"],"big_image":{"id":9550,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/k5KqiChDDvXHR8seE24SlRohzMwC1zy1Wkb67zQ39c8/fit/1034/1034/fp:0.34:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/MzA3QTYwMjhfdGlu/aWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/FnXXnZFjRZ7bh2klJoLlEAX5rxDjLqQkUZM9WFbwu2o/fit/2068/2068/fp:0.34:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/MzA3QTYwMjhfdGlu/aWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/8YYM1vS0CX4__GNqewi4qOxTfY6vuj8NbrVTT7xzyNc/fill/1034/1034/fp:0.34:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/MzA3QTYwMjhfdGlu/aWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pxvTMl-eotaQpoFpGYeATYeZJZifJ7rWsejW4coSCAo/fill/2068/2068/fp:0.34:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/MzA3QTYwMjhfdGlu/aWZpZWQuanBn.jpg"},"ppoi":[0.34,0.65],"tinified":true,"old_id":null,"title":"5 przepisów na Tadżin","alt":"Tadżin z bobem, groszkiem i soczewicą","file":"https://media.kukbuk.pl/media/images/2020/01-29/307A6028_tinified.jpg"}},{"id":1972,"slug":"dal-z-soczewica-i-pomidorami","title":"Dal z soczewicą i pomidorami","image":{"id":19634,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/c6SyMA70svx4ef8VlkpBrL_J4LJN4qPD8-zK6OYg5ug/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMDkv/a2FqYV9rdWtidWsx/MDA2X2tvcGlhLmpw/Zw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/0TWyRDZLwLzbd-zV2mxVNb6ySkxeQtyUl4Gm71qNBfs/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMDkv/a2FqYV9rdWtidWsx/MDA2X2tvcGlhLmpw/Zw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/AIrwCjbP8TFvQANhJ90ndsUqAEZiiMfZ5Lm_Z048qwY/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMDkv/a2FqYV9rdWtidWsx/MDA2X2tvcGlhLmpw/Zw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/F1J7doL1dEFnFL3-K5JSgZvK_6vuF8zRm9X-oiU2TKU/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMDkv/a2FqYV9rdWtidWsx/MDA2X2tvcGlhLmpw/Zw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Dal z soczewicą","alt":"Zobacz jak przygotować danie z soczewicy z pomidorami - PRZEPIS (fot. 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Zobacz, jak ją zrobić krok po kroku.","info_about_authors":"<p>Przepis i przygotowanie: <strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Magda Olszewska-Kaniuk</span></strong></p>\n<hr>\n<p>Zdjęcie: <strong><span style=\"\">Maciek Niemojewski</span></strong></p>","reading_time":1,"ingredients":[{"id":17366,"header":false,"name":"marchewka","quantity":"4 sztuki"},{"id":17367,"header":false,"name":"oliwa","quantity":"3 łyżki"},{"id":17368,"header":false,"name":"ocet balsamiczny","quantity":"2 łyżki"},{"id":17369,"header":false,"name":"miód","quantity":"2 łyżki"},{"id":17370,"header":false,"name":"kurkuma","quantity":"½ łyżeczki"},{"id":17371,"header":false,"name":"świeży imbir","quantity":"1 cm"},{"id":17372,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":17373,"header":false,"name":"czerwona soczewica","quantity":"200 g"},{"id":17374,"header":false,"name":"cukinia","quantity":"½ sztuki"},{"id":17375,"header":false,"name":"czerwona papryka","quantity":"½ sztuki"},{"id":17376,"header":false,"name":"sól","quantity":"½ łyżeczki"},{"id":17377,"header":false,"name":"natka pietruszki","quantity":"½ pęczka"},{"id":17378,"header":false,"name":"jogurt naturalny","quantity":"3 łyżki"},{"id":17379,"header":false,"name":"sok z cytryny","quantity":"1 łyżka"},{"id":17380,"header":false,"name":"czarny pieprz","quantity":"do smaku"}],"preparation_time":"40 minut","big_image":{"id":15039,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/OHmdMXjevr1bUN-cIOUCFMRkzwvVnII1Sq_r1llcfXI/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzIzLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/XOcxF5ud0GwbO14RoqPAsTyuBka37RArvBTb4lN0Lnw/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzIzLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/pWu2wK7v0mhykLvIVERE0X1Y9Rkd4lNfo_g1GsgDikQ/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzIzLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/IslufsVOwFZ78VcUmfY9zGymGvbX8oAT4b5NwcF2b0M/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzIzLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zimowe sałaty. 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Pozostałą marchew kroimy w kosteczkę.","Ugotowaną soczewicę łączymy z pokrojoną marchwią i usmażonymi na patelni warzywami. Dodajemy natkę pietruszki i sok z cytryny. Mieszamy i doprawiamy pieprzem.","Sałatkę układamy warstwami w słoiku na przemian z kremowym sosem. Wstawiamy do lodówki. Możemy również wymieszać warzywa z soczewicą, a sos umieścić w oddzielnej miseczce i polać nim sałatkę tuż przed jedzeniem."],"has_hero_widget":false},{"id":1331,"slug":"salatka-z-pieczonej-marchewki-w-marynacie-imbirowe","title":"Sałatka z pieczonej marchewki w marynacie imbirowej z kozim serem i orzechami laskowymi","widgets":[{"id":1492538,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Piekarnik rozgrzewamy do temperatury 200 stopni. Marchewki dokładnie myjemy. Jeśli kupiliśmy zwykłą odmianę, to warzywa obieramy i kroimy pod skosem na 4-centymetrowe kawałki. Jeśli są to marchewki baby, od razu wrzucamy je do miseczki. Dodajemy oliwę, miód lub syrop klonowy, sok z limonki oraz starte na drobnej tarce imbir i czosnek. Doprawiamy płatkami chili, solą oraz pieprzem. Dokładnie mieszamy. Zamarynowane marchewki układamy na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika. Pieczemy 20-25 minut, aż marchewki będą miękkie i rumiane – w czasie pieczenia kilka razy je przewracamy. Upieczone wyjmujemy z piekarnika i studzimy.</p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1492539,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Przygotowujemy dressing: oliwę, musztardę, miód, sok z cytryny, sól i pieprz dokładnie mieszamy, aż powstanie gładki sos. Orzechy laskowe prażymy na rozgrzanej suchej patelni.</p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1492540,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"<p>Na talerzu układamy rukolę, upieczone marchewki, pokruszony kozi ser, prażone orzechy i suszoną żurawinę. Sałatkę polewamy dressingiem. 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sałąty. 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Sprawdź, który ser kozi wybrać, jakie orzechy będą najsmaczniejsze i jak zrobić apetyczny dressing.","info_about_authors":"<p>Przepis i przygotowanie: <strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Magda Olszewska-Kaniuk</span></strong></p>\n<hr>\n<p>Zdjęcie: <strong><span style=\"\">Maciek Niemojewski</span></strong></p>","reading_time":1,"ingredients":[{"id":17344,"header":true,"name":"Pieczone marchewki:","quantity":""},{"id":17345,"header":false,"name":"marchewka baby lub zwykła","quantity":"450 g"},{"id":17346,"header":false,"name":"oliwa","quantity":"2 łyżki"},{"id":17347,"header":false,"name":"płynny miód lub syrop klonowy","quantity":"2 łyżki"},{"id":17348,"header":false,"name":"sok z limonki","quantity":"½ sztuki"},{"id":17349,"header":false,"name":"świeży imbir","quantity":"3 cm"},{"id":17350,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":17351,"header":false,"name":"płatki chili","quantity":"szczypta"},{"id":17352,"header":false,"name":"sól himalajska","quantity":"do smaku"},{"id":17353,"header":false,"name":"czarny pieprz","quantity":"do smaku"},{"id":17354,"header":true,"name":"Dressing:","quantity":""},{"id":17355,"header":false,"name":"oliwa","quantity":"3 łyżki"},{"id":17356,"header":false,"name":"musztarda diżońska","quantity":"1 łyżeczka"},{"id":17357,"header":false,"name":"płynny miód","quantity":"2 łyżeczki"},{"id":17358,"header":false,"name":"sok z cytryny","quantity":"2 łyżki"},{"id":17359,"header":false,"name":"sól","quantity":"szczypta"},{"id":17360,"header":false,"name":"czarny pieprz","quantity":"szczypta"},{"id":17361,"header":true,"name":"Dodatkowo:","quantity":""},{"id":17362,"header":false,"name":"orzechy laskowe","quantity":"50 g"},{"id":17363,"header":false,"name":"rukola","quantity":"130 g"},{"id":17364,"header":false,"name":"kozi ser","quantity":"50 g"},{"id":17365,"header":false,"name":"suszona żurawina","quantity":"20 g"}],"preparation_time":"50 minut","big_image":{"id":15038,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/X6LdloUVPq_dRsaFjoQITltImXR_3guNh83d-Curq6M/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzA1LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/nEEJ5JvmyPQOrVhZoD-Y8sVC-MRz_tLw54gSLuP5eqE/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzA1LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/MjiZxFBhUwjucnt_SQwm2DkDa4l26wfnya1qPOeb9HI/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzA1LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/nXKibcZuFsBSqxa8iCWXlin6HSabuZBrqEy1i5TcgeI/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzA1LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zimowe sałąty. 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A jaki ser sprawdzi się do niej najlepiej?","og_image":{"id":15038,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/lm1GVUVUOA-sltdJkuKgHRkGW_ieoLFf-nqScDZIKkM/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzA1LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/U1i6HCDMYxc0HhorHo6lCATKGymYb5tCqOJZuHNyJ9w/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzA1LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/sIA3XQHO4FJJC0selUFrC_DBusM8SI3HbkY4yey3lmU/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzA1LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/MYrJrvFl9yFIhoaXEPVR5T0YkcFGz9ElY0ca_B-Ek1Y/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/MzA1LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zimowe sałąty. Sałatka z pieczonej marchewki z kozim serem i orzechami laskowymi","alt":"Zimowe sałąty. Sałatka z pieczonej marchewki w marynacie imbirowej z kozim serem i orzechami laskowymi (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/02-03/sa%C5%82aty2305.jpg"},"modified":"2022-01-28T12:28:08.758350","above_18":false,"tags":["orzechy","sałatka","marchewka"],"steps":["Piekarnik rozgrzewamy do temperatury 200 stopni. Marchewki dokładnie myjemy. Jeśli kupiliśmy zwykłą odmianę, to warzywa obieramy i kroimy pod skosem na 4-centymetrowe kawałki. Jeśli są to marchewki baby, od razu wrzucamy je do miseczki. Dodajemy oliwę, miód lub syrop klonowy, sok z limonki oraz starte na drobnej tarce imbir i czosnek. Doprawiamy płatkami chili, solą oraz pieprzem. Dokładnie mieszamy. Zamarynowane marchewki układamy na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika. Pieczemy 20-25 minut, aż marchewki będą miękkie i rumiane – w czasie pieczenia kilka razy je przewracamy. Upieczone wyjmujemy z piekarnika i studzimy.","Przygotowujemy dressing: oliwę, musztardę, miód, sok z cytryny, sól i pieprz dokładnie mieszamy, aż powstanie gładki sos. Orzechy laskowe prażymy na rozgrzanej suchej patelni.","Na talerzu układamy rukolę, upieczone marchewki, pokruszony kozi ser, prażone orzechy i suszoną żurawinę. Sałatkę polewamy dressingiem. Podajemy od razu."],"has_hero_widget":false},{"id":1330,"slug":"lekka-salatka-z-marchewki-i-makaronu-ryzowego","title":"Lekka sałatka z marchewki i makaronu ryżowego","widgets":[{"id":1492527,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Makaron ryżowy przygotowujemy zgodnie z instrukcją na opakowaniu. Gotowy tniemy na kawałki.</p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1492528,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Marchewkę obieramy i kroimy maszynką lub obieraczką do warzyw julienne w długie, cienkie paski. Paprykę pozbawiamy gniazd nasiennych i kroimy w paseczki. Suszone pomidory rozdrabniamy. Czosnek i imbir obieramy, a następnie ścieramy na drobnej tarce.</p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1492529,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>W miseczce łączymy czosnek, imbir, sos sojowy, ocet winny, brązowy cukier, płatki chili. Dokładnie mieszamy.</p>","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1492530,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Na patelni rozgrzewamy oliwę orzechową z olejem sezamowym. Następnie zalewamy olejami marchewkę wymieszaną z papryką. Studzimy.</p>","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1492531,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p>Warzywa w oliwie i oleju łączymy z sosem i makaronem w dużej misce. Dokładnie mieszamy. 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Zobacz, jaki makaron ryżowy wykorzystać do sałatki, jak zrobić całość szybko i z czym smakuje najlepiej.","info_about_authors":"<p>Przepis i przygotowanie: <strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Magda Olszewska-Kaniuk</span></strong></p>\n<hr>\n<p>Zdjęcie: <strong><span style=\"\">Maciek Niemojewski</span></strong></p>","reading_time":1,"ingredients":[{"id":17330,"header":false,"name":"makaron ryżowy","quantity":"100 g"},{"id":17331,"header":false,"name":"marchewka","quantity":"2 sztuki"},{"id":17332,"header":false,"name":"czerwona papryka","quantity":"1 sztuka"},{"id":17333,"header":false,"name":"suszone pomidory","quantity":"5 kawałków"},{"id":17334,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":17335,"header":false,"name":"świeży imbir","quantity":"2 cm"},{"id":17336,"header":false,"name":"sos sojowy","quantity":"4 łyżki"},{"id":17337,"header":false,"name":"ocet winny","quantity":"2 łyżki"},{"id":17338,"header":false,"name":"brązowy cukier","quantity":"1 łyżka"},{"id":17339,"header":false,"name":"płatki chili","quantity":"szczypta"},{"id":17340,"header":false,"name":"oliwa orzechowa","quantity":"2 łyżki"},{"id":17341,"header":false,"name":"olej sezamowy","quantity":"2 łyżki"},{"id":17342,"header":false,"name":"świeża kolendra","quantity":"do podania"},{"id":17343,"header":false,"name":"prażony czarny sezam","quantity":"do podania"}],"preparation_time":"20 minut + czas chłodzenia","big_image":{"id":15037,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/v9ymIFeQ000jhB1kLX1RXv0fgXe7q0gtB3WE3ej0Fz0/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/Mjk2LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/c3XELpdSpexyoGXeoynQ796RMj_mKDO-aLhm0siHuPA/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/Mjk2LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/15snN-xCZuVfv8PyPyNxTOYtCjdo6Y8jkw7mM3NcWVk/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/Mjk2LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pmarR--7E-VcJSsMh46d9yEcebuEkpYsWfKVnqP3JAI/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/Mjk2LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zimowe sałaty. Sałatka z marchewki i makaronu ryżowego","alt":"Zimowe sałaty. Sałatka z marchewki i makaronu ryżowego (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/02-03/sa%C5%82aty2296.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegańska","site_title":"Z czym zjeść makaron ryżowy? PRZEPIS na sałatkę zimową","og_title":"Przepis na sałatkę z makaronu ryżowego z marchewką","og_description":"Idealna propozycja na szybką przekąskę albo dodatek do dania głównego. Nie dajcie się zwieść – ta sałatka tylko wydaje się niepozorna. Jak ją zrobić?","og_image":{"id":15037,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/DgVzsoa_wOIK9mOim7EcpJdQnvThCUA6tpQA-QHn5BI/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/Mjk2LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/I3m5av3CBWq8iGAfBCrfqxvWf5HM2T3aHvImR-wSee8/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/Mjk2LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/OT5D7CYgcGVN2I9DgU-BVGfiyigMd9yvwo3xNEGTLBM/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/Mjk2LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/IZnMNtNn0Be34ofLZg7V0oCy9hrPAHSzSk9IYp033NE/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDItMDMv/c2ElQzUlODJhdHky/Mjk2LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zimowe sałaty. 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Sałatkę nakładamy na talerze, posypujemy listkami kolendry i prażonym sezamem."],"has_hero_widget":false},{"id":1328,"slug":"ciasteczka-czekoladowo-waniliowe","title":"Ciasteczka czekoladowo-waniliowe","widgets":[{"id":1481011,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p><span>Do dużej miski przesiewamy mąkę i proszek do pieczenia. Dodajemy pokrojone na kawałki masło, ksylitol, śmietanę oraz żółtko jajka i szybko zagniatamy kruche ciasto. Gotowe dzielimy na dwie części. Do jednej dodajemy kakao i mleko, do drugiej – ekstrakt waniliowy i mielone migdały. Każdą porcję ponownie zagniatamy, zawijamy w folię spożywczą i wstawiamy do lodówki na 30 minut.</span></p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1481012,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p><span>Obie części ciasta wałkujemy na prostokąty podobnej wielkości. Jasny placek smarujemy roztrzepanym białkiem. Następnie przykrywamy go ciemnym plackiem i ponownie smarujemy białkiem. Ciasto zwijamy w rulon i ponownie wstawiamy do lodówki na 30 minut.</span></p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1481013,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"<p><span>Schłodzony rulon ciasta wyjmujemy z lodówki i kroimy na plastry grubości około 1 centymetra. Układamy je w odstępach na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika rozgrzanego do 180 stopni na 15 minut. Po wyjęciu ciasteczka krótko studzimy na kratce. Przechowujemy w szczelnie zamkniętym pojemniku.</span></p>","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14946,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/AsXRn5cmSshmxF4HTXUp3CPubIkj2yYl2RsrV6OSu6o/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/jHixggMvXd368QddUrjQ7nuH5N1YRowQWlBTJhHrY9s/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/9gsmf6nVLTqnmScwLIOv9mCXertTr0lvOEcFAAWMMq8/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/4D1sQ5sK9xWyJHjaMqM0ROBbUHGY5wPZwg_8USe_7lM/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzEuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Ciasteczka czekoladowo-waniliowe","alt":"Słodycze bez białego cukru. Ciasteczka czekoladowo-waniliowe (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2531.jpg"},"timestamp":"2021-01-28T12:30:05.425236","meta_description":"Delikatne, kruche ciasteczka czekoladowo-waniliowe bez dodatku cukru to świetny sposób na zdrową słodką przekąskę. Idealne dla dzieci, proste i szybkie w przygotowaniu!","info_about_authors":"<p>Przepis i przygotowanie: <strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Magda Olszewska-Kaniuk</span></strong></p>\n<hr>\n<p>Zdjęcie: <strong><span style=\"\">Maciek Niemojewski</span></strong></p>","reading_time":1,"ingredients":[{"id":17306,"header":false,"name":"mąka pszenna","quantity":"200 g"},{"id":17307,"header":false,"name":"proszek do pieczenia","quantity":"1 łyżeczka"},{"id":17308,"header":false,"name":"masło","quantity":"100 g"},{"id":17309,"header":false,"name":"ksylitol","quantity":"50 g"},{"id":17310,"header":false,"name":"śmietana","quantity":"1 łyżeczka"},{"id":17311,"header":false,"name":"jajko „zerówka”","quantity":"1 sztuka"},{"id":17312,"header":false,"name":"kakao","quantity":"1 łyżka"},{"id":17313,"header":false,"name":"mleko","quantity":"1 łyżka"},{"id":17314,"header":false,"name":"ekstrakt waniliowy","quantity":"1 łyżeczka"},{"id":17315,"header":false,"name":"mielone migdały","quantity":"1 łyżka"}],"preparation_time":"20 minut + czas chłodzenia i pieczenia","big_image":{"id":14946,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/AsXRn5cmSshmxF4HTXUp3CPubIkj2yYl2RsrV6OSu6o/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/jHixggMvXd368QddUrjQ7nuH5N1YRowQWlBTJhHrY9s/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/9gsmf6nVLTqnmScwLIOv9mCXertTr0lvOEcFAAWMMq8/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/4D1sQ5sK9xWyJHjaMqM0ROBbUHGY5wPZwg_8USe_7lM/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzEuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Ciasteczka czekoladowo-waniliowe","alt":"Słodycze bez białego cukru. Ciasteczka czekoladowo-waniliowe (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2531.jpg"},"header_background_indent":false,"meal_type":"deser","diet_type":"dowolna","site_title":"Ciasteczka czekoladowo-waniliowe bez cukru – PRZEPIS","og_title":"Pomysł na szybką przekąskę – przepis na ciasteczka waniliowo-czekoladowe bez cukru","og_description":"Ciasteczka bez cukru? Zobaczcie, jak zrobić pyszne czekoladowo-waniliowe zawijańce krok po kroku.","og_image":{"id":14946,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/MzhJzcWkTl0_uC7AdouhyQZgogfl6QgdFFs8ZVVHqBA/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/anMvliCcCVevCHEJFKMEnC491rMo7-LD-M2QouIbmJI/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/-X_dDIF0VjhACbZDbQyi5e-6yrlQlQ-xOnJfY91Lcus/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/heOCAfjNwn2RHBxWT0uJNXPQdukFkTnuA0iKwWCwjFw/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzEuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Ciasteczka czekoladowo-waniliowe","alt":"Słodycze bez białego cukru. Ciasteczka czekoladowo-waniliowe (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2531.jpg"},"modified":"2021-02-05T14:00:23.833831","above_18":false,"tags":["ciastka","czekolada","deser"],"steps":["Do dużej miski przesiewamy mąkę i proszek do pieczenia. Dodajemy pokrojone na kawałki masło, ksylitol, śmietanę oraz żółtko jajka i szybko zagniatamy kruche ciasto. Gotowe dzielimy na dwie części. Do jednej dodajemy kakao i mleko, do drugiej – ekstrakt waniliowy i mielone migdały. Każdą porcję ponownie zagniatamy, zawijamy w folię spożywczą i wstawiamy do lodówki na 30 minut.","Obie części ciasta wałkujemy na prostokąty podobnej wielkości. Jasny placek smarujemy roztrzepanym białkiem. Następnie przykrywamy go ciemnym plackiem i ponownie smarujemy białkiem. Ciasto zwijamy w rulon i ponownie wstawiamy do lodówki na 30 minut.","Schłodzony rulon ciasta wyjmujemy z lodówki i kroimy na plastry grubości około 1 centymetra. Układamy je w odstępach na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika rozgrzanego do 180 stopni na 15 minut. Po wyjęciu ciasteczka krótko studzimy na kratce. Przechowujemy w szczelnie zamkniętym pojemniku."],"has_hero_widget":false},{"id":1326,"slug":"shortbread-z-karmelem","title":"Shortbread z karmelem","widgets":[{"id":1480998,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p><span>Mąkę przesiewamy do miski, dodajemy płynny olej kokosowy, syrop klonowy, ekstrakt migdałowy i szczyptę soli. Zagniatamy ciasto. Blachę o wymiarach 20×20 centymetrów wykładamy papierem do pieczenia i wylepiamy ciastem (mocno dociskamy zwilżoną dłonią). Wstawiamy do lodówki na 30 minut.</span></p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1480999,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p><span>Ciasto wstawiamy do piekarnika rozgrzanego do 180 stopni na 15 minut. Przygotowujemy karmel. W małym garnku łączymy tahini, syrop klonowy, olej kokosowy, ekstrakt waniliowy i sól – stawiamy na średnim ogniu i podgrzewamy przez 2-3 minuty, cały czas mieszając. Zdejmujemy z ognia, lekko studzimy.</span></p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1481000,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p><span>Na kruchy spód wylewamy stężały karmel i równomiernie go rozprowadzamy. Wstawiamy do lodówki na mniej więcej godzinę. Gdy karmel będzie odpowiednio gęsty, czekoladę roztapiamy z olejem w kąpieli wodnej. Przygotowaną w ten sposób mieszanką delikatnie polewamy ciasto. Gotowy shortbread wstawiamy do lodówki na kilka godzin, najlepiej na całą noc.</span></p>","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1481001,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p><span>Przed podaniem ciasto kroimy na 16 kawałków. Możemy je przechowywać w lodówce, w szczelnie zamkniętym pojemniku, przez 7-10 dni.</span></p>","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2403679,"recipes":[{"id":2471,"slug":"nuggetsy-z-tofu","title":"Nuggetsy 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To świetny przepis na zdrowy i wegański deser także dla dzieci!","info_about_authors":"<p>Przepis i przygotowanie: <strong><span style=\"\">Edyta Przekop</span></strong></p>\n<hr>\n<p>Stylizacja: <strong><span style=\"\">Magda Olszewska-Kaniuk</span></strong></p>\n<hr>\n<p>Zdjęcie: <strong><span style=\"\">Maciek Niemojewski</span></strong></p>","reading_time":1,"ingredients":[{"id":17281,"header":true,"name":"Baza:","quantity":""},{"id":17282,"header":false,"name":"mąka migdałowa, kokosowa lub pszenna","quantity":"110 g"},{"id":17283,"header":false,"name":"olej kokosowy płynny","quantity":"60 g"},{"id":17284,"header":false,"name":"syrop klonowy","quantity":"1 łyżka"},{"id":17285,"header":false,"name":"ekstrakt migdałowy","quantity":"1 łyżeczka"},{"id":17286,"header":false,"name":"sól","quantity":"szczypta"},{"id":17287,"header":true,"name":"Karmel z tahini:","quantity":""},{"id":17288,"header":false,"name":"tahini","quantity":"100 g"},{"id":17289,"header":false,"name":"syrop klonowy","quantity":"3 łyżki"},{"id":17290,"header":false,"name":"olej kokosowy","quantity":"3 łyżki"},{"id":17291,"header":false,"name":"ekstrakt waniliowy","quantity":"1 łyżeczka"},{"id":17292,"header":false,"name":"sól morska","quantity":"½ łyżeczki"},{"id":17293,"header":true,"name":"Polewa:","quantity":""},{"id":17294,"header":false,"name":"gorzka czekolada","quantity":"100 g"},{"id":17295,"header":false,"name":"olej kokosowy","quantity":"25 g"}],"preparation_time":"60 minut + czas chłodzenia","big_image":{"id":14945,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/baGPfdzhj6AmAhdLoFX2EmsKcDcm80CC2wvhqUrnxwE/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MjEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Kr6Qmr3Ycy32Bxk8uEqHznCIlntUdrGWbLlc4IUYaI4/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MjEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/mYYhUV0Y6ARFoE-XT-XK_LiTPX5yPxkLt_RP_e5rmhI/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MjEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/xXos1hrxr1tU318_H7Bk72cPTPNkIBIxfxyo7caC6S4/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MjEuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. 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Wstawiamy do lodówki na mniej więcej godzinę. Gdy karmel będzie odpowiednio gęsty, czekoladę roztapiamy z olejem w kąpieli wodnej. Przygotowaną w ten sposób mieszanką delikatnie polewamy ciasto. Gotowy shortbread wstawiamy do lodówki na kilka godzin, najlepiej na całą noc.","Przed podaniem ciasto kroimy na 16 kawałków. Możemy je przechowywać w lodówce, w szczelnie zamkniętym pojemniku, przez 7-10 dni."],"has_hero_widget":false},{"id":1325,"slug":"batoniki-owsiane-z-bakaliami","title":"Batoniki owsiane z bakaliami","widgets":[{"id":1480984,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p><span>W misce mieszamy płatki owsiane, słonecznik i pestki dyni. Wysypujemy je na blachę wyłożoną papierem do pieczenia i wstawiamy do piekarnika rozgrzanego do 180 stopni na 10 minut (mieszamy kilka razy podczas pieczenia). Wyjmujemy, mieszankę ponownie przesypujemy do miski i studzimy.</span></p>","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1480985,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p><span>Do mieszanki płatków i ziaren wsypujemy siemię lniane, nasiona chia, sezam, rozdrobnione orzechy ziemne, żurawinę i ryż ekspandowany.</span></p>","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480986,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"<p><span>W garnuszku podgrzewamy masło, miód i masło orzechowe, aż całkowicie się rozpuszczą i powstanie jednolita masa. Gorącym płynem zalewamy przygotowaną mieszankę. Składniki dokładnie łączymy i wykładamy na małą blachę wyłożoną papierem do pieczenia – zwilżoną dłonią dociskamy masę. Wstawiamy do piekarnika na 15 minut.</span></p>","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480987,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"<p><span>Po upieczeniu masę dobrze studzimy. Za pomocą ostrego noża kroimy ją na batoniki. Przechowywane w szczelnie zamkniętym pudełku, będą smaczne nawet przez 10 dni.</span></p>","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14944,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/1-GQBlkKSMUSxC0X6G6PcvhBoV9KW1A6_LfzygrI7w4/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MTIuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/s9sw1HGW2tb2sJ8uocCgfGS5IOueuVbkiXGDYlHGAXQ/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MTIuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/a5VcSWQ-C8urnUtyJBbxUYUyoWpsJPT9FSj3A3rxnjI/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MTIuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Jc45N9lHs0CP5Vztlgxy888If_bGriiaCI0XD6tdsHE/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MTIuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. 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To świetna bezglutenowa przegryzka dla dorosłych i dla dzieci.","info_about_authors":"<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>\n<hr>\n<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>","reading_time":1,"ingredients":[{"id":17269,"header":false,"name":"płatki owsiane górskie","quantity":"150 g"},{"id":17270,"header":false,"name":"słonecznik","quantity":"20 g"},{"id":17271,"header":false,"name":"pestki dyni","quantity":"25 g"},{"id":17272,"header":false,"name":"siemię lniane","quantity":"20 g"},{"id":17273,"header":false,"name":"nasiona chia","quantity":"10 g"},{"id":17274,"header":false,"name":"sezam","quantity":"20 g"},{"id":17275,"header":false,"name":"orzechy ziemne","quantity":"20 g"},{"id":17276,"header":false,"name":"suszona żurawina lub rodzynki","quantity":"40 g"},{"id":17277,"header":false,"name":"ryż ekspandowany","quantity":"30 g"},{"id":17278,"header":false,"name":"masło","quantity":"70 g"},{"id":17279,"header":false,"name":"miód","quantity":"130 ml"},{"id":17280,"header":false,"name":"masło orzechowe","quantity":"2 łyżki"}],"preparation_time":"45 minut","big_image":{"id":14944,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/1-GQBlkKSMUSxC0X6G6PcvhBoV9KW1A6_LfzygrI7w4/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MTIuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/s9sw1HGW2tb2sJ8uocCgfGS5IOueuVbkiXGDYlHGAXQ/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MTIuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/a5VcSWQ-C8urnUtyJBbxUYUyoWpsJPT9FSj3A3rxnjI/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MTIuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Jc45N9lHs0CP5Vztlgxy888If_bGriiaCI0XD6tdsHE/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MTIuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. 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Jak zrobić zdrowe, bezcukrowe batoniki dla dzieci?","og_image":{"id":14944,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/iR7DirJe9mcbPUvTxUoFMgh9DQ5asd8VMWNZHq0oBSI/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MTIuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/reCzmtBDJszG9trGlUemsFGpn7FDaY5y6q_8P_srtRM/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MTIuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/MxcNJ4U3nG3dGo1m0xh0_HDJXX92esOgej2DxaB2bvo/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MTIuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/zeTXU_U7l_JB3mJn_XTOnPnQc0VEyIUKV_v0UVsZVs8/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MTIuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Batoniki owsiane z bakaliami","alt":"Słodycze bez białego cukru. Batoniki owsiane z bakaliami (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2512.jpg"},"modified":"2021-02-05T14:02:42.552366","above_18":false,"tags":["płatki owsiane","deser"],"steps":["W misce mieszamy płatki owsiane, słonecznik i pestki dyni. Wysypujemy je na blachę wyłożoną papierem do pieczenia i wstawiamy do piekarnika rozgrzanego do 180 stopni na 10 minut (mieszamy kilka razy podczas pieczenia). Wyjmujemy, mieszankę ponownie przesypujemy do miski i studzimy.","Do mieszanki płatków i ziaren wsypujemy siemię lniane, nasiona chia, sezam, rozdrobnione orzechy ziemne, żurawinę i ryż ekspandowany.","W garnuszku podgrzewamy masło, miód i masło orzechowe, aż całkowicie się rozpuszczą i powstanie jednolita masa. Gorącym płynem zalewamy przygotowaną mieszankę. Składniki dokładnie łączymy i wykładamy na małą blachę wyłożoną papierem do pieczenia – zwilżoną dłonią dociskamy masę. Wstawiamy do piekarnika na 15 minut.","Po upieczeniu masę dobrze studzimy. Za pomocą ostrego noża kroimy ją na batoniki. Przechowywane w szczelnie zamkniętym pudełku, będą smaczne nawet przez 10 dni."],"has_hero_widget":false}]}