Piekarnik rozgrzewamy do 180 stopni. Masło rozpuszczamy. Do malaksera wkładamy herbatniki, rozkruszamy. Dodajemy kakao i rozpuszczone masło. Krótko miksujemy.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1480967,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Dno tortownicy o średnicy 18-20 centymetrów wykładamy papierem do pieczenia, boki smarujemy tłuszczem. Na spód wykładamy masę ciasteczkową, dociskamy. Wstawiamy do piekarnika na 10 minut.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480968,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Twaróg, serek, ksylitol, budyń, jajka oraz ekstrakt waniliowy umieszczamy w misce i krótko miksujemy, do połączenia się składników. Masę dzielimy na dwie części, do jednej z nich wsypujemy kakao i mieszamy.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480969,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Na środek podpieczonego spodu na przemian wykładamy po łyżce jasnej i ciemnej masy, aż do wyczerpania obu porcji. Świeżo zagotowaną wodę nalewamy do naczynia żaroodpornego i ustawiamy je na dnie piekarnika. Ciasto pieczemy w 180 stopniach przez 5 minut, a następnie zmniejszamy temperaturę do 140 stopni i pieczemy 55 minut (masa powinna być ścięta pośrodku). Po godzinie wyłączamy piekarnik, uchylamy drzwiczki i zostawiamy ciasto na 2 godziny. Sernik najpierw chłodzimy na blacie, a następnie w lodówce (najlepiej przez całą noc, aby dobrze stężał).
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14943,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/C_BCFVP-SatfsMKIbSJbRTlFCLxdlqJdthBFFLR14sA/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NTUuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/gq6Vj6ucHh03JonKma4DceYUCW4Rpey850Oxx5r8cYk/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NTUuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/rpGpNjASgzov2PT7__2Pdn37f5vp-LMPccUR6Lq1Yq0/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NTUuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/FvKD1Fyvataf91GpwdOuKL8glOGrsuGMI-pAxdWrSxU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NTUuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Sernik zebra","alt":"Słodycze bez białego cukru. Sernik zebra (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2455.jpg"},"timestamp":"2021-01-28T12:12:12.870293","meta_description":"Pieczony sernik zebra bez dodatku cukru prezentuje się pięknie i zasmakuje wszystkim dzieciom. Ten zdrowy bezglutenowy sernik przygotujecie w zaledwie 20 minut!","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":17245,"header":true,"name":"Spód:","quantity":""},{"id":17246,"header":false,"name":"masło","quantity":"25 g"},{"id":17247,"header":false,"name":"herbatniki","quantity":"100 g"},{"id":17248,"header":false,"name":"kakao w proszku niesłodzone","quantity":"5 g"},{"id":17249,"header":true,"name":"Masa serowa:","quantity":""},{"id":17250,"header":false,"name":"twaróg sernikowy","quantity":"500 g"},{"id":17251,"header":false,"name":"serek mascarpone lub philadelphia","quantity":"100 g"},{"id":17252,"header":false,"name":"ksylitol","quantity":"100 g"},{"id":17253,"header":false,"name":"budyń śmietankowy bez cukru","quantity":"30 g"},{"id":17254,"header":false,"name":"jajko „zerówka”","quantity":"2 sztuki"},{"id":17255,"header":false,"name":"ekstrakt waniliowy","quantity":"2 łyżeczki"},{"id":17256,"header":false,"name":"kakao w proszku niesłodzone","quantity":"10 g"}],"preparation_time":"20 minut + czas pieczenia i chłodzenia","big_image":{"id":14943,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/C_BCFVP-SatfsMKIbSJbRTlFCLxdlqJdthBFFLR14sA/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NTUuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/gq6Vj6ucHh03JonKma4DceYUCW4Rpey850Oxx5r8cYk/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NTUuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/rpGpNjASgzov2PT7__2Pdn37f5vp-LMPccUR6Lq1Yq0/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NTUuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/FvKD1Fyvataf91GpwdOuKL8glOGrsuGMI-pAxdWrSxU/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NTUuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Sernik zebra","alt":"Słodycze bez białego cukru. Sernik zebra (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2455.jpg"},"header_background_indent":false,"meal_type":"deser","diet_type":"dowolna","site_title":"Sernik zebra bez cukru – PRZEPIS","og_title":"Przepis na szybki i zdrowy sernik","og_description":"Kto jest w stanie odmówić serniczka? Oto przepis na mniej klasyczną wersję z kakao i bez cukru. Jak go zrobić krok po kroku?","og_image":{"id":14943,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/QjJxOS10HYTg9lzu8My-F0iVErcTkduaF2iDTiBkymM/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NTUuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/qWzZDFNVPc9heSW0GgRxC1thHhMGQje_dyyUUu9A1Ng/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NTUuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/UxvkSNsboIX_TV0UsSQUKxHjnID32jVdB29yX3Vhgqs/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NTUuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/nmNs4WZcV25DQvSZ4qPyH3ElGHw7cer7_Go-1CwYjTw/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NTUuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Sernik zebra","alt":"Słodycze bez białego cukru. Sernik zebra (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2455.jpg"},"modified":"2021-02-05T14:03:47.643933","above_18":false,"tags":["sernik","deser"],"steps":["Piekarnik rozgrzewamy do 180 stopni. Masło rozpuszczamy. Do malaksera wkładamy herbatniki, rozkruszamy. Dodajemy kakao i rozpuszczone masło. Krótko miksujemy.","Dno tortownicy o średnicy 18-20 centymetrów wykładamy papierem do pieczenia, boki smarujemy tłuszczem. Na spód wykładamy masę ciasteczkową, dociskamy. Wstawiamy do piekarnika na 10 minut.","Twaróg, serek, ksylitol, budyń, jajka oraz ekstrakt waniliowy umieszczamy w misce i krótko miksujemy, do połączenia się składników. Masę dzielimy na dwie części, do jednej z nich wsypujemy kakao i mieszamy.","Na środek podpieczonego spodu na przemian wykładamy po łyżce jasnej i ciemnej masy, aż do wyczerpania obu porcji. Świeżo zagotowaną wodę nalewamy do naczynia żaroodpornego i ustawiamy je na dnie piekarnika. Ciasto pieczemy w 180 stopniach przez 5 minut, a następnie zmniejszamy temperaturę do 140 stopni i pieczemy 55 minut (masa powinna być ścięta pośrodku). Po godzinie wyłączamy piekarnik, uchylamy drzwiczki i zostawiamy ciasto na 2 godziny. Sernik najpierw chłodzimy na blacie, a następnie w lodówce (najlepiej przez całą noc, aby dobrze stężał)."],"has_hero_widget":false},{"id":1322,"slug":"tarta-z-musem-orzechowym-i-karmelem","title":"Tarta z musem orzechowym i karmelem","widgets":[{"id":1480944,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Daktyle na spód i do karmelu zalewamy gorącą wodą. Piekarnik rozgrzewamy do 170 stopni. Formę do tarty wykładamy papierem do pieczenia lub lekko smarujemy masłem.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1480945,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Orzechy i płatki owsiane blendujemy na gruboziarnistą mąkę, przesypujemy do miski. Dodajemy namoczone daktyle, kakao, płynny olej kokosowy oraz sól i zagniatamy, by uzyskać zwarte ciasto. Wykładamy nim dno i boki formy, mocno dociskamy. Wstawiamy do piekarnika na 15 minut. Wyjmujemy i całkowicie studzimy.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480946,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Schłodzoną śmietankę ubijamy, pod koniec dodajemy serek, masło orzechowe i puder z erytrytolu. Mus wykładamy na zimny spód. Wstawiamy do lodówki.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480947,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Pozostałe daktyle, napój waniliowy i sól blendujemy w malakserze na gładki karmel. Masę wykładamy na środek tarty. Wstawiamy ponownie do lodówki – na 30 minut.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480948,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy polewę. Czekoladę rozpuszczamy w kąpieli wodnej z napojem sojowym o smaku waniliowym i olejem kokosowym. Lekko ciepłym kremem polewamy wierzch tarty i wstawiamy ją do lodówki, aby masa całkowicie stężała.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480949,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Jeśli chcecie przygotować szybciej tę tartę, nie musicie podpiekać spodu. Wystarczy wstawić go do lodówki na 30 minut.
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14942,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_3uT3qxCpYqt-J2Ydc8bW-__H4XzfYgS_vCOQ7UcVEc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/OTcuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ESAcfye7pw3c3ovgcc4G02AIo4cd_RQq2GkepbeXXlM/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/OTcuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/sp30yvc5oQFEumFUAaGLVsCa58tF6GTcmoabA5P8EPw/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/OTcuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/YA3Dzz0qUjVLgjro0KCbxAQUQnTXuvyBo3FmpbvVYrY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/OTcuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Tarta z musem orzechowym i karmelem","alt":"Słodycze bez białego cukru. Tarta z musem orzechowym i karmelem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2497.jpg"},"timestamp":"2021-01-28T12:05:43","meta_description":"Podpowiadamy jak przygotować idealną słodką tartę na chrupiącym spodzie bez dodatku cukru! To świetny przepis na zdrowy deser na specjalną okazję!","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":17225,"header":true,"name":"Spód:","quantity":""},{"id":17226,"header":false,"name":"orzechy ziemne niesolone","quantity":"200 g"},{"id":17227,"header":false,"name":"płatki owsiane górskie","quantity":"150 g"},{"id":17228,"header":false,"name":"suszone daktyle","quantity":"8 sztuk"},{"id":17229,"header":false,"name":"kakao w proszku","quantity":"2 łyżki"},{"id":17230,"header":false,"name":"płynny olej kokosowy","quantity":"3 łyżki"},{"id":17231,"header":false,"name":"sól","quantity":"szczypta"},{"id":17232,"header":true,"name":"Mus orzechowy:","quantity":""},{"id":17233,"header":false,"name":"śmietanka 36%","quantity":"150 ml"},{"id":17234,"header":false,"name":"serek philadelphia","quantity":"200 g"},{"id":17235,"header":false,"name":"masło orzechowe","quantity":"4 łyżki"},{"id":17236,"header":false,"name":"puder z erytrytolu","quantity":"2 łyżki"},{"id":17237,"header":true,"name":"Karmel daktylowy:","quantity":""},{"id":17238,"header":false,"name":"suszone daktyle","quantity":"8 sztuk"},{"id":17239,"header":false,"name":"napój sojowy o smaku waniliowym","quantity":"3 łyżki"},{"id":17240,"header":false,"name":"sól morska","quantity":"½ łyżeczki"},{"id":17241,"header":true,"name":"Polewa czekoladowa:","quantity":""},{"id":17242,"header":false,"name":"gorzka czekolada","quantity":"100 g"},{"id":17243,"header":false,"name":"napój sojowy o smaku waniliowym","quantity":"30 ml"},{"id":17244,"header":false,"name":"olej kokosowy","quantity":"20 g"}],"preparation_time":"25 minut + czas chłodzenia","big_image":{"id":14942,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/_3uT3qxCpYqt-J2Ydc8bW-__H4XzfYgS_vCOQ7UcVEc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/OTcuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ESAcfye7pw3c3ovgcc4G02AIo4cd_RQq2GkepbeXXlM/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/OTcuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/sp30yvc5oQFEumFUAaGLVsCa58tF6GTcmoabA5P8EPw/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/OTcuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/YA3Dzz0qUjVLgjro0KCbxAQUQnTXuvyBo3FmpbvVYrY/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/OTcuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Tarta z musem orzechowym i karmelem","alt":"Słodycze bez białego cukru. Tarta z musem orzechowym i karmelem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2497.jpg"},"header_background_indent":false,"meal_type":"deser","diet_type":"dowolna","site_title":"Tarta orzechowo-karmelowa bez cukru – PRZEPIS","og_title":"Przepis na kruchą tartę bez cukru","og_description":"Jest słodka, krucha i ma w sobie mnóstwo karmelu. Sprawdźcie, jak zrobić zdrową tartę na specjalne okazje. I to bez cukru!","og_image":{"id":14942,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/dBzYTXJhS_e7QZ8NyHYOcVugSDsMOQzltXnh5BpjriQ/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/OTcuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/oNc8K0u3RQIqruOCRR65keJ256ui52hXcWXHpq5l-NI/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/OTcuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/6_BasmRwB-gumyUCBg9A35zkk767JsmhYAMpGwkTv3E/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/OTcuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/twq2Zgex7RXuTDjN-yecNcPYW-8ipcBVGRb4lnKt9XI/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/OTcuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Tarta z musem orzechowym i karmelem","alt":"Słodycze bez białego cukru. Tarta z musem orzechowym i karmelem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2497.jpg"},"modified":"2021-02-05T14:06:28.819713","above_18":false,"tags":["karmel","deser","daktyle"],"steps":["Daktyle na spód i do karmelu zalewamy gorącą wodą. Piekarnik rozgrzewamy do 170 stopni. Formę do tarty wykładamy papierem do pieczenia lub lekko smarujemy masłem.","Orzechy i płatki owsiane blendujemy na gruboziarnistą mąkę, przesypujemy do miski. Dodajemy namoczone daktyle, kakao, płynny olej kokosowy oraz sól i zagniatamy, by uzyskać zwarte ciasto. Wykładamy nim dno i boki formy, mocno dociskamy. Wstawiamy do piekarnika na 15 minut. Wyjmujemy i całkowicie studzimy.","Schłodzoną śmietankę ubijamy, pod koniec dodajemy serek, masło orzechowe i puder z erytrytolu. Mus wykładamy na zimny spód. Wstawiamy do lodówki.","Pozostałe daktyle, napój waniliowy i sól blendujemy w malakserze na gładki karmel. Masę wykładamy na środek tarty. Wstawiamy ponownie do lodówki – na 30 minut.","Przygotowujemy polewę. Czekoladę rozpuszczamy w kąpieli wodnej z napojem sojowym o smaku waniliowym i olejem kokosowym. Lekko ciepłym kremem polewamy wierzch tarty i wstawiamy ją do lodówki, aby masa całkowicie stężała.","Jeśli chcecie przygotować szybciej tę tartę, nie musicie podpiekać spodu. Wystarczy wstawić go do lodówki na 30 minut."],"has_hero_widget":false},{"id":1321,"slug":"brownie-z-musem-czekoladowym","title":"Brownie z musem czekoladowym","widgets":[{"id":1480907,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Czekoladę łamiemy na małe kawałki i razem z olejem umieszczamy w garnuszku, który wkładamy do kąpieli wodnej. Rozpuszczoną mieszankę lekko studzimy.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1480908,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Piekarnik rozgrzewamy do 180 stopni, formę o wymiarach 20×20 centymetrów wykładamy papierem do pieczenia. Jajka ucieramy z erytrytolem. Dodajemy schłodzoną czekoladę i dokładnie mieszamy. Wsypujemy mąkę, dodajemy ekstrakt waniliowy i sól. Ponownie mieszamy i przelewamy masę do przygotowanej formy. Brownie pieczemy około 30 minut lub do suchego patyczka. Studzimy.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480909,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Żelatynę zalewamy gorącą wodą i odstawiamy do napęcznienia. W garnku zagotowujemy napój waniliowy z erytrytolem i masłem orzechowym. Do zagotowanej masy dodajemy żelatynę oraz pokrojoną na kawałki gorzką czekoladę i mieszamy do całkowitego rozpuszczenia. Na koniec dodajemy twaróg lub mascarpone i ubijamy na gładką masę. Gotowy mus przelewamy na zimny czekoladowy spód i wstawiamy do lodówki, najlepiej na całą noc.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480910,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Następnego dnia rozpuszczamy czekoladę z masłem (w kąpieli wodnej). Zastygnięte ciasto kroimy na prostokątne kawałki i układamy na kratce cukierniczej. Ciastka polewamy jeszcze ciepłą polewą czekoladową i posypujemy płatkami jadalnych kwiatów. Wstawiamy do lodówki i chłodzimy, aż polewa stężeje. Kwadrans przed podaniem deseru wyjmujemy go z lodówki, aby się ocieplił.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14941,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/gPL8bF3YfLjykuSvisah-S0WKRdiGGwMM5ZqtWYOLXA/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzYuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/kxmUgp8eUDViZ3vC-0me7bJPgxJssxJld00prZNCoDA/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzYuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/kP-YSonhbLQ6acUDNbKUPSfZPPJjEd3cF-iex6IGEV0/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzYuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/j4KNl7qkia3jiWnJ63eZP69rf91s2BOLlJgPnZc0rIQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzYuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Brownie z musem czekoladowym","alt":"Słodycze bez białego cukru. Brownie z musem czekoladowym (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2536.jpg"},"timestamp":"2021-01-28T11:53:50.915131","meta_description":"Podpowiadamy, jak przygotować brownie bez cukru! Ten przepis na brownie bez cukru to świetna propozycja na zdrowy deser – idealny dla dzieci lub na imprezę!","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":17184,"header":true,"name":"Brownie:","quantity":""},{"id":17185,"header":false,"name":"gorzka czekolada 80%","quantity":"160 g"},{"id":17186,"header":false,"name":"olej roślinny","quantity":"50 ml"},{"id":17187,"header":false,"name":"jajko „zerówka”","quantity":"2 sztuki"},{"id":17188,"header":false,"name":"erytrytol","quantity":"60 g"},{"id":17189,"header":false,"name":"mąka pszenna","quantity":"60 g"},{"id":17190,"header":false,"name":"ekstrakt waniliowy","quantity":"1 łyżeczka"},{"id":17191,"header":false,"name":"sól","quantity":"szczypta"},{"id":17192,"header":true,"name":"Mus czekoladowy:","quantity":""},{"id":17193,"header":false,"name":"żelatyna","quantity":"7 g"},{"id":17194,"header":false,"name":"gorąca woda","quantity":"30 ml"},{"id":17195,"header":false,"name":"napój waniliowy","quantity":"90 ml"},{"id":17196,"header":false,"name":"erytrytol","quantity":"60 g"},{"id":17197,"header":false,"name":"masło orzechowe kremowe","quantity":"2 łyżki"},{"id":17198,"header":false,"name":"gorzka czekolada 80%","quantity":"70 g"},{"id":17199,"header":false,"name":"twaróg śmietankowy lub mascarpone","quantity":"200 g"},{"id":17200,"header":true,"name":"Polewa czekoladowa:","quantity":""},{"id":17201,"header":false,"name":"gorzka czekolada 80%","quantity":"100 g"},{"id":17202,"header":false,"name":"masło","quantity":"20 g"},{"id":17203,"header":true,"name":"Dodatkowo:","quantity":""},{"id":17204,"header":false,"name":"płatki jadalnych kwiatów","quantity":"do posypania"}],"preparation_time":"60 minut + czas chłodzenia","big_image":{"id":14941,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/gPL8bF3YfLjykuSvisah-S0WKRdiGGwMM5ZqtWYOLXA/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzYuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/kxmUgp8eUDViZ3vC-0me7bJPgxJssxJld00prZNCoDA/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzYuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/kP-YSonhbLQ6acUDNbKUPSfZPPJjEd3cF-iex6IGEV0/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzYuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/j4KNl7qkia3jiWnJ63eZP69rf91s2BOLlJgPnZc0rIQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzYuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Brownie z musem czekoladowym","alt":"Słodycze bez białego cukru. Brownie z musem czekoladowym (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2536.jpg"},"header_background_indent":false,"meal_type":"deser","diet_type":"dowolna","site_title":"Brownie z musem czekoladowym bez cukru – PRZEPIS","og_title":"Przepis na zdrowe brownie","og_description":"Jeśli chcecie zaskoczyć znajomych nieoczywistym deserem czekoladowym, to koniecznie przygotujcie brownie z musem czekoladowym – bez dodatku cukru! Jak je zrobić?","og_image":{"id":14941,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/D4d20-zByrbJOkxYGCHrMozvaAR72Uf6TFN94vuqwPo/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzYuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/w79UmM2IF8_DAIJubtaeN0uYoW0wNjHt9Vmkr398VS0/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzYuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/idyT_tCkzsx443JCRv-GwkU2t1fGrcEE9siN_0Gphnk/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzYuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/NcNj5bqJUWluJlZS2FMV2LV_tgmoQ-Z-E9LtptB1WsU/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI1/MzYuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Brownie z musem czekoladowym","alt":"Słodycze bez białego cukru. Brownie z musem czekoladowym (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2536.jpg"},"modified":"2021-02-05T14:07:29.475048","above_18":false,"tags":["czekolada","deser"],"steps":["Czekoladę łamiemy na małe kawałki i razem z olejem umieszczamy w garnuszku, który wkładamy do kąpieli wodnej. Rozpuszczoną mieszankę lekko studzimy.","Piekarnik rozgrzewamy do 180 stopni, formę o wymiarach 20×20 centymetrów wykładamy papierem do pieczenia. Jajka ucieramy z erytrytolem. Dodajemy schłodzoną czekoladę i dokładnie mieszamy. Wsypujemy mąkę, dodajemy ekstrakt waniliowy i sól. Ponownie mieszamy i przelewamy masę do przygotowanej formy. Brownie pieczemy około 30 minut lub do suchego patyczka. Studzimy.","Żelatynę zalewamy gorącą wodą i odstawiamy do napęcznienia. W garnku zagotowujemy napój waniliowy z erytrytolem i masłem orzechowym. Do zagotowanej masy dodajemy żelatynę oraz pokrojoną na kawałki gorzką czekoladę i mieszamy do całkowitego rozpuszczenia. Na koniec dodajemy twaróg lub mascarpone i ubijamy na gładką masę. Gotowy mus przelewamy na zimny czekoladowy spód i wstawiamy do lodówki, najlepiej na całą noc.","Następnego dnia rozpuszczamy czekoladę z masłem (w kąpieli wodnej). Zastygnięte ciasto kroimy na prostokątne kawałki i układamy na kratce cukierniczej. Ciastka polewamy jeszcze ciepłą polewą czekoladową i posypujemy płatkami jadalnych kwiatów. Wstawiamy do lodówki i chłodzimy, aż polewa stężeje. Kwadrans przed podaniem deseru wyjmujemy go z lodówki, aby się ocieplił."],"has_hero_widget":false},{"id":1319,"slug":"mocno-czekoladowe-ciasteczka-z-solonym-karmelem","title":"Mocno czekoladowe ciasteczka z solonym karmelem","widgets":[{"id":1480881,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Piekarnik rozgrzewamy do 180 stopni. Dwie blachy wykładamy papierem do pieczenia. Suszone daktyle, których użyjemy do karmelu, zalewamy gorącą wodą i odstawiamy na bok.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1480882,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do miski przesiewamy kakao i erytrytol, wlewamy roztopione masło, wbijamy jajko i dokładnie mieszamy, aż składniki się połączą. Dodajemy ekstrakt waniliowy, mąkę, proszek do pieczenia oraz sól i zagniatamy ciasto.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480883,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Z masy łyżką nabieramy porcję, formujemy ją w kulkę, kładziemy na blasze i lekko spłaszczamy. Ciasteczka układamy w sporych odstępach. Wstawiamy do piekarnika na 10 minut.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480884,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W tym czasie przygotowujemy karmel. Namoczone i odsączone daktyle, kilka łyżek wody z daktyli, masło orzechowe, i sól blendujemy w malakserze na gładki krem.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480885,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Po 10 minutach wyjmujemy ciasteczka z piekarnika. Na wierzch każdego nakładamy łyżeczkę karmelu, posypujemy je rozdrobnionymi orzechami laskowymi. Ponownie wstawiamy do piekarnika, tym razem na 2-3 minuty.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480886,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Upieczone ciasteczka wyjmujemy z piekarnika, posypujemy solą, studzimy przez kilka minut na blasze, a następnie przekładamy na kratkę. Czekoladowe ciastka smakują najlepiej, gdy są jeszcze lekko ciepłe.
","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14940,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/dBVIh2cxjJQAtVCQfEKLC5Z4ws2pWT3rO8nXzHoH6sk/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NzguanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/AToQmGk1fSHMJyIcpVO-SV1ebHINgskLTo-lWU71p1E/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NzguanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/fKNLMe5VfoMJire2qF2QH40eLOMF9IuFGyzuZml4rxA/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NzguanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/D8tEhYXE8e5zYMrFh36iffe2fMOCapwR298lpFFPD_Y/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NzguanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Czekoladowe ciasteczka z solonym karmelem","alt":"Słodycze bez białego cukru. Czekoladowe ciasteczka z solonym karmelem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2478.jpg"},"timestamp":"2021-01-28T11:45:43","meta_description":"Chrupiące, intensywnie czekoladowe ciasteczka z solonym karmelem bez dodatku cukru to świetna, zdrowa słodka przekąska dla dzieci. Sprawdź, jak przygotować czekoladowe ciasteczka bez cukru!","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":17146,"header":true,"name":"Ciastka:","quantity":""},{"id":17147,"header":false,"name":"kakao w proszku","quantity":"80 g"},{"id":17148,"header":false,"name":"erytrytol","quantity":"180 g"},{"id":17149,"header":false,"name":"roztopione masło","quantity":"150 ml"},{"id":17150,"header":false,"name":"jajko „zerówka”","quantity":"1 sztuka"},{"id":17151,"header":false,"name":"ekstrakt waniliowy","quantity":"2 łyżeczki"},{"id":17152,"header":false,"name":"mąka pszenna","quantity":"200 g"},{"id":17153,"header":false,"name":"proszek do pieczenia","quantity":"1 łyżeczka"},{"id":17154,"header":false,"name":"sól morska","quantity":"½ łyżeczki"},{"id":17155,"header":true,"name":"Karmel:","quantity":""},{"id":17156,"header":false,"name":"suszone daktyle","quantity":"8 sztuk"},{"id":17157,"header":false,"name":"pasta z orzechów laskowych","quantity":"1 łyżka"},{"id":17158,"header":false,"name":"woda z namaczania daktyli","quantity":"2-3 łyżki"},{"id":17159,"header":false,"name":"sól morska","quantity":"½ łyżeczki"},{"id":17160,"header":true,"name":"Dodatkowo:","quantity":""},{"id":17161,"header":false,"name":"prażone orzechy laskowe","quantity":"20 g"},{"id":17162,"header":false,"name":"sól himalajska","quantity":"szczypta"}],"preparation_time":"40 minut","big_image":{"id":14940,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/dBVIh2cxjJQAtVCQfEKLC5Z4ws2pWT3rO8nXzHoH6sk/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NzguanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/AToQmGk1fSHMJyIcpVO-SV1ebHINgskLTo-lWU71p1E/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NzguanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/fKNLMe5VfoMJire2qF2QH40eLOMF9IuFGyzuZml4rxA/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NzguanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/D8tEhYXE8e5zYMrFh36iffe2fMOCapwR298lpFFPD_Y/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NzguanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Czekoladowe ciasteczka z solonym karmelem","alt":"Słodycze bez białego cukru. Czekoladowe ciasteczka z solonym karmelem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2478.jpg"},"header_background_indent":false,"meal_type":"deser","diet_type":"dowolna","site_title":"Czekoladowe ciasteczka z solonym karmelem bez cukru – PRZEPIS","og_title":"Przepis na ciasteczka z solonym karmelem","og_description":"Oto sprawdzony przepis na intensywnie czekoladowe ciasteczka bez cukru. Taki deser mogą zjeść i dzieciaki, i osoby na diecie. Jakich składników do nich potrzebujecie?","og_image":{"id":14940,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Ka3MYjAIY2IrNUFBUDurmhT122KcSAfaGuazE4ae3HY/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NzguanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/qAOPu66-u1tf5nvPxi91yQrPGVUUABAmgeTVe0Jltto/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NzguanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/VWoFJ1C0DNsNrtvoVknW8KuobTdg1SmQhAXh9fxWYu0/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NzguanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/hxj-1Zdsc89KDi9esmgvN_2zMq3_3UKvjhRAGa2dAfE/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjgv/cyVDNSU4Mm9ka2ll/X2Jlel9jdWtyeTI0/NzguanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Słodycze bez białego cukru. Czekoladowe ciasteczka z solonym karmelem","alt":"Słodycze bez białego cukru. Czekoladowe ciasteczka z solonym karmelem (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-28/s%C5%82odkie_bez_cukry2478.jpg"},"modified":"2021-02-05T14:08:40.115148","above_18":false,"tags":["czekolada","karmel","deser"],"steps":["Piekarnik rozgrzewamy do 180 stopni. Dwie blachy wykładamy papierem do pieczenia. Suszone daktyle, których użyjemy do karmelu, zalewamy gorącą wodą i odstawiamy na bok.","Do miski przesiewamy kakao i erytrytol, wlewamy roztopione masło, wbijamy jajko i dokładnie mieszamy, aż składniki się połączą. Dodajemy ekstrakt waniliowy, mąkę, proszek do pieczenia oraz sól i zagniatamy ciasto.","Z masy łyżką nabieramy porcję, formujemy ją w kulkę, kładziemy na blasze i lekko spłaszczamy. Ciasteczka układamy w sporych odstępach. Wstawiamy do piekarnika na 10 minut.","W tym czasie przygotowujemy karmel. Namoczone i odsączone daktyle, kilka łyżek wody z daktyli, masło orzechowe, i sól blendujemy w malakserze na gładki krem.","Po 10 minutach wyjmujemy ciasteczka z piekarnika. Na wierzch każdego nakładamy łyżeczkę karmelu, posypujemy je rozdrobnionymi orzechami laskowymi. Ponownie wstawiamy do piekarnika, tym razem na 2-3 minuty.","Upieczone ciasteczka wyjmujemy z piekarnika, posypujemy solą, studzimy przez kilka minut na blasze, a następnie przekładamy na kratkę. Czekoladowe ciastka smakują najlepiej, gdy są jeszcze lekko ciepłe."],"has_hero_widget":false},{"id":1318,"slug":"trufle-czekoladowo-orzechowe","title":"Trufle czekoladowo-orzechowe","widgets":[{"id":1480790,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Masło orzechowe, mąkę kokosową, syrop klonowy, ekstrakt waniliowy oraz sól blendujemy w malakserze na gładką masę. Na koniec dodajemy ziarna kakao lub czekoladę i mieszamy przy użyciu drewnianej łyżki.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1480791,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Z masy nabieramy łyżką porcje wielkości orzecha włoskiego i formujemy kulki. Układamy je na blasze wyłożonej papierem do pieczenia. Wkładamy na 30 minut do zamrażalnika lub na 2 godziny do lodówki.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480792,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W tym czasie przygotowujemy polewę. Czekoladę rozpuszczamy z olejem kokosowym i ze śmietanką w kąpieli wodnej. Orzechy siekamy.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480793,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Schłodzone trufle moczymy w lekko ciepłej polewie czekoladowej i szybko posypujemy orzechami. Odkładamy na papier do pieczenia i ponownie wstawiamy do zamrażalnika na 10 minut. Po tym czasie są gotowe do spożycia. Pralinki możemy przechowywać w lodówce, w szczelnie zamkniętym pojemniku, nawet przez 2 tygodnie.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2403659,"recipes":[{"id":2455,"slug":"tort-czekoladowy-z-owocami","title":"Tort czekoladowy z 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Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-27/Onigiri0332.jpg"},"timestamp":"2021-01-27T16:31:48.461244","meta_description":"Przedstawiamy przepis na onigiri na słono z łososiem i sezamem. Zobaczcie, jak krok po kroku je przygotować i jak najłatwiej je zjeść.","info_about_authors":"Przygotowanie i przepis: Diana Kosiorek
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
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\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
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","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480648,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Zwilżamy dłonie wodą. Porcję ostudzonego ryżu formujemy w owal. W środku robimy zagłębienie na farsz. Nakładamy łyżeczkę wybranego farszu, zasklepiamy ryżem i formujemy go w trójkąt. Zawijamy w nori.
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\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
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","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1480569,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy farsz. Odsączonego tuńczyka mieszamy z majonezem i ostrym sosem.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480570,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Zwilżamy dłonie wodą. Porcję ostudzonego ryżu formujemy w owal. W środku robimy zagłębienie na farsz. Nakładamy łyżeczkę tuna-majo, zasklepiamy ryżem i formujemy całość w trójkąt. Zawijamy w nori.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1480571,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Gotowe onigiri wykładamy na talerze i zjadamy od razu.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14933,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ulUuiMh36luGXN3v6kOQjslWSeX3Apz-CN2yDToEHXE/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjcv/T25pZ2lyaTAzNDQu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/rAxqxHCX1BVOqaZatdKhhyDEjgyT889LH3wXi8O8vb8/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjcv/T25pZ2lyaTAzNDQu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/WNVWD9iQPXmXF0IT_t2Gjfs0OW8DNXpzGiwdbnIoDWU/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjcv/T25pZ2lyaTAzNDQu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/3tYraBhU48HAECLZ0PIVTma9sI1o3xbHk3Upmn3g8Ek/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjcv/T25pZ2lyaTAzNDQu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"DIY Onigiri","alt":"Jak zrobić onigiri. Przepis (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-27/Onigiri0344.jpg"},"timestamp":"2021-01-27T14:55:11.021365","meta_description":"Oto przepis na idealne nadzienie do onigiri z tuńczykiem i majonezem. Z tym przepisem zrobić japońskie onigiri krok po kroku i bez zbędnych kłopotów.","info_about_authors":"Przygotowanie i przepis: Diana Kosiorek
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":17091,"header":true,"name":"Onigiri:","quantity":""},{"id":17092,"header":false,"name":"ryż do sushi","quantity":"1 szklanka"},{"id":17093,"header":false,"name":"płaty prażonego nori","quantity":""},{"id":17094,"header":true,"name":"Farsz tuna-majo:","quantity":""},{"id":17095,"header":false,"name":"tuńczyk w sosie własnych","quantity":"50 g"},{"id":17096,"header":false,"name":"majonez","quantity":"3 łyżeczki"},{"id":17097,"header":false,"name":"sriracha lub inny ostry sos","quantity":"1/2 łyżeczki"}],"preparation_time":"5 minut + czas gotowania i studzenia ryżu","big_image":{"id":14933,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ulUuiMh36luGXN3v6kOQjslWSeX3Apz-CN2yDToEHXE/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjcv/T25pZ2lyaTAzNDQu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/rAxqxHCX1BVOqaZatdKhhyDEjgyT889LH3wXi8O8vb8/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjcv/T25pZ2lyaTAzNDQu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/WNVWD9iQPXmXF0IT_t2Gjfs0OW8DNXpzGiwdbnIoDWU/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjcv/T25pZ2lyaTAzNDQu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/3tYraBhU48HAECLZ0PIVTma9sI1o3xbHk3Upmn3g8Ek/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjcv/T25pZ2lyaTAzNDQu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"DIY Onigiri","alt":"Jak zrobić onigiri. Przepis (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-27/Onigiri0344.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Jak zrobić onigiri z tuńczykiem? PRZEPIS","og_title":"Przepis na onigiri z tuńczykiem","og_description":"Zostało wam trochę tuńczyka w lodówce? Zamiast do sałatki wykorzystajcie go do zrobienia onigiri.","og_image":{"id":14933,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/aqK05KlnvwccJqhxC9xSyMqAlcjaPVEQLsfqC5w3Ovo/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjcv/T25pZ2lyaTAzNDQu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/LCqnVv4T94YBquBw38-gKgOlGXc5i8m_IJDoH7XTjiw/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjcv/T25pZ2lyaTAzNDQu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/QNgHgb1pRfKGjnl-U_kb1PAKR75GtIRfyHUSIhWJkQo/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjcv/T25pZ2lyaTAzNDQu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/MtC67QiML2MGl0pVfBWGGoDoRecSLdOaBUh5EWxUQPI/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjcv/T25pZ2lyaTAzNDQu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"DIY Onigiri","alt":"Jak zrobić onigiri. Przepis (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-27/Onigiri0344.jpg"},"modified":"2021-02-05T14:17:26.558393","above_18":false,"tags":["RYŻ","tuńczyk","kuchnia japońska"],"steps":["Ryż gotujemy zgodnie z instrukcją na opakowaniu. Studzimy. ","Przygotowujemy farsz. Odsączonego tuńczyka mieszamy z majonezem i ostrym sosem.","Zwilżamy dłonie wodą. Porcję ostudzonego ryżu formujemy w owal. W środku robimy zagłębienie na farsz. Nakładamy łyżeczkę tuna-majo, zasklepiamy ryżem i formujemy całość w trójkąt. Zawijamy w nori. ","Gotowe onigiri wykładamy na talerze i zjadamy od razu."],"has_hero_widget":false},{"id":1310,"slug":"pieczone-bataty-z-maslem-orzechowym-granola-i-zura","title":"Pieczone bataty z masłem orzechowym, granolą i żurawiną","widgets":[{"id":1479755,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Bataty dokładnie myjemy, nakłuwamy widelcem i pieczemy około 30 minut w piekarniku rozgrzanym do 200 stopni. Wyjmujemy i lekko studzimy.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1479756,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Bataty rozkrawamy na pół, ale nie nacinamy do samego końca. Środki batatów wydrążamy, miąższ łączymy z cynamonem i sokiem z cytryny. Ponownie wkładamy do skórek.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1479757,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Masło orzechowe rozpuszczamy na parze, by zrobiło się płynne. Na batatach układamy borówki i plasterki banana, polewamy sosem orzechowym. Posypujemy domową granolą, suszoną żurawiną, nasionami chia i suszonymi płatkami róż. Pieczone bataty z granolą możemy podawać na ciepło lub na zimno.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14918,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ZLyaPJx3BRnFx7NRlsS6mwzH3UmeWTZ4V9hXgiVSnlI/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjYv/V2VnZV9zbmlhZGFu/aWFfcyVDNSU4Mm9k/a2llMjQyNi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ulk9B6Hzqwm6M0LtHEm2zKGREITcS-JzqKBKAV3XNis/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjYv/V2VnZV9zbmlhZGFu/aWFfcyVDNSU4Mm9k/a2llMjQyNi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/9Pg3WYMXSQ4SFiCKJrHWHmus3H5LwpSWVZRsb9313yw/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjYv/V2VnZV9zbmlhZGFu/aWFfcyVDNSU4Mm9k/a2llMjQyNi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/azTHK92laq2hAfwLmPgUNruNSSQdFEW91S83YAd1i7k/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjYv/V2VnZV9zbmlhZGFu/aWFfcyVDNSU4Mm9k/a2llMjQyNi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Wege śniadania słodkie. Pieczone bataty z masłem orzechowym","alt":"Wege śniadania słodkie. Pieczone bataty z masłem orzechowym (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-26/Wege_sniadania_s%C5%82odkie2426.jpg"},"timestamp":"2021-01-26T12:39:22.981803","meta_description":"Sprawdź przepis na pieczone bataty z piekarnika i zobacz, z czym je podać. Podajemy pomysł na to, jak zrobić bataty na śniadanie, jaki wegański farsz przygotować i w ilu stopniach piec słodkie ziemniaki.","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":17049,"header":false,"name":"średniej wielkości bataty","quantity":"2 sztuki"},{"id":17050,"header":false,"name":"cynamon","quantity":"½ łyżeczki"},{"id":17051,"header":false,"name":"świeży sok z cytryny","quantity":"3 łyżki"},{"id":17052,"header":false,"name":"sól","quantity":"szczypta"},{"id":17053,"header":false,"name":"masło orzechowe","quantity":"4 łyżki"},{"id":17054,"header":false,"name":"borówki","quantity":"100 g"},{"id":17055,"header":false,"name":"banan","quantity":"½ sztuki"},{"id":17056,"header":false,"name":"domowa granola","quantity":"2 łyżki"},{"id":17057,"header":false,"name":"suszona żurawina","quantity":"1 łyżka"},{"id":17058,"header":false,"name":"nasiona chia","quantity":"1 łyżeczka"},{"id":17059,"header":false,"name":"suszone płatki róż","quantity":"garść"}],"preparation_time":"10 minut + czas pieczenia batatów","big_image":{"id":14918,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ZLyaPJx3BRnFx7NRlsS6mwzH3UmeWTZ4V9hXgiVSnlI/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjYv/V2VnZV9zbmlhZGFu/aWFfcyVDNSU4Mm9k/a2llMjQyNi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ulk9B6Hzqwm6M0LtHEm2zKGREITcS-JzqKBKAV3XNis/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjYv/V2VnZV9zbmlhZGFu/aWFfcyVDNSU4Mm9k/a2llMjQyNi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/9Pg3WYMXSQ4SFiCKJrHWHmus3H5LwpSWVZRsb9313yw/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjYv/V2VnZV9zbmlhZGFu/aWFfcyVDNSU4Mm9k/a2llMjQyNi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/azTHK92laq2hAfwLmPgUNruNSSQdFEW91S83YAd1i7k/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjYv/V2VnZV9zbmlhZGFu/aWFfcyVDNSU4Mm9k/a2llMjQyNi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Wege śniadania słodkie. Pieczone bataty z masłem orzechowym","alt":"Wege śniadania słodkie. Pieczone bataty z masłem orzechowym (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-26/Wege_sniadania_s%C5%82odkie2426.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"wegańska","site_title":"Z czym zjeść pieczone bataty? PRZEPIS na wege śniadanie","og_title":"Przepis na pieczone babaty z masłem orzechowym","og_description":"To wege śniadanie z pewnością będzie ciekawym i smacznym sposobem na przełamanie porannej rutyny. Jak upiec babaty i czym je faszerować?","og_image":{"id":14918,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/ntCrRdnKePVx1D1DIfSvgdoQU0vVqWqzNR-k3kmGksA/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjYv/V2VnZV9zbmlhZGFu/aWFfcyVDNSU4Mm9k/a2llMjQyNi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/OoUqcTFh6Wt7cLSyjez2ey3tR4GsaPAsTvkvARcgRZU/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjYv/V2VnZV9zbmlhZGFu/aWFfcyVDNSU4Mm9k/a2llMjQyNi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/dPQUCSC_1Q_m_XayFPKmwsIiLAiLQ4rEhjZc5lNZy5c/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjYv/V2VnZV9zbmlhZGFu/aWFfcyVDNSU4Mm9k/a2llMjQyNi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/59zOpDTTNdiU0_Ph6XsfhJWfGGwPrN6u6pk7L_qtKwM/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDEtMjYv/V2VnZV9zbmlhZGFu/aWFfcyVDNSU4Mm9k/a2llMjQyNi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Wege śniadania słodkie. Pieczone bataty z masłem orzechowym","alt":"Wege śniadania słodkie. Pieczone bataty z masłem orzechowym (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-26/Wege_sniadania_s%C5%82odkie2426.jpg"},"modified":"2021-02-05T14:20:18.794451","above_18":false,"tags":["śniadanie","krem orzechowy","żurawina","bataty"],"steps":["Bataty dokładnie myjemy, nakłuwamy widelcem i pieczemy około 30 minut w piekarniku rozgrzanym do 200 stopni. Wyjmujemy i lekko studzimy.","Bataty rozkrawamy na pół, ale nie nacinamy do samego końca. Środki batatów wydrążamy, miąższ łączymy z cynamonem i sokiem z cytryny. Ponownie wkładamy do skórek.","Masło orzechowe rozpuszczamy na parze, by zrobiło się płynne. Na batatach układamy borówki i plasterki banana, polewamy sosem orzechowym. Posypujemy domową granolą, suszoną żurawiną, nasionami chia i suszonymi płatkami róż. Pieczone bataty z granolą możemy podawać na ciepło lub na zimno."],"has_hero_widget":false},{"id":1308,"slug":"muffinki-z-musli-i-orzechami","title":"Muffinki z musli i orzechami","widgets":[{"id":1479706,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Piekarnik rozgrzewamy do 180 stopni. Banany obieramy i rozgniatamy widelcem lub blendujemy.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1479707,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do miski przesiewamy oba rodzaje mąki, brązowy cukier, proszek do pieczenia, sól i cynamon. Mieszamy. W drugiej misce łączymy rozgniecione banany z napojem migdałowym i olejem kokosowym. Mokre składniki dodajemy do suchych, mieszamy. Wrzucamy posiekane orzechy i dokładnie łączymy.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1479708,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Foremki na muffinki wypełniamy masą do ⅔ wysokości. Wierzch posypujemy granolą oraz migdałami. Dokładamy po 2-3 borówki. Babeczki wstawiamy do piekarnika i pieczemy przez 15-20 minut lub do suchego patyczka. Gotowe wyjmujemy z piekarnika i przed podaniem lekko studzimy na kratce.
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Muffinki z musli i orzechami","alt":"Wege śniadania słodkie. Muffinki z musli i orzechami (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2021/01-26/Wege_sniadania_s%C5%82odkie2410.jpg"},"modified":"2022-09-28T08:49:49.939032","above_18":false,"tags":["orzechy","śniadanie","wegańskie"],"steps":["Piekarnik rozgrzewamy do 180 stopni. Banany obieramy i rozgniatamy widelcem lub blendujemy.","Do miski przesiewamy oba rodzaje mąki, brązowy cukier, proszek do pieczenia, sól i cynamon. Mieszamy. W drugiej misce łączymy rozgniecione banany z napojem migdałowym i olejem kokosowym. Mokre składniki dodajemy do suchych, mieszamy. Wrzucamy posiekane orzechy i dokładnie łączymy.","Foremki na muffinki wypełniamy masą do ⅔ wysokości. Wierzch posypujemy granolą oraz migdałami. Dokładamy po 2-3 borówki. Babeczki wstawiamy do piekarnika i pieczemy przez 15-20 minut lub do suchego patyczka. Gotowe wyjmujemy z piekarnika i przed podaniem lekko studzimy na kratce."],"has_hero_widget":false},{"id":1306,"slug":"czekoladowe-pankejki-z-nadzieniem-karmelowym","title":"Czekoladowe pankejki z nadzieniem karmelowym","widgets":[{"id":1479693,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Wszystkie składniki pastylek karmelowych łączymy w miseczce i mieszamy, aż powstanie gładka, jednolita masa. Blachę wykładamy papierem do pieczenia. Łyżką nabieramy porcje masy i formujemy z niej małe, płaskie pastylki. Układamy je na blasze. Gdy już wszystkie będą gotowe, wstawiamy do lodówki na minimum godzinę.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1479694,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do miski wsypujemy oba rodzaje mąki, mielone nasiona chia, kakao, proszek do pieczenia, sodę i sól. Mieszamy. W drugiej misce łączymy syrop z agawy, ekstrakt waniliowy, napój migdałowy i rozgniecionego banana. Mokre składniki wlewamy do suchych i mieszamy.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1479695,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na patelni rozgrzewamy niewielką ilość oleju kokosowego. Nadmiar zbieramy ręcznikiem papierowym. Na raz robimy po dwa pankejki. Na patelnię kładziemy po łyżce masy, na wierzchu kładziemy schłodzoną pastylkę karmelową i przykrywamy taką samą porcją masy. Smażymy przez 2 minuty na średnim ogniu, a następnie przewracamy na drugą stronę. Smażymy jeszcze przez chwilę. Czynność powtarzamy, aż zużyjemy ciasto.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1479696,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Placki podajemy od razu po przygotowaniu, posypane prażonymi orzechami.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2403629,"recipes":[{"id":2471,"slug":"nuggetsy-z-tofu","title":"Nuggetsy z 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Nadmiar zbieramy ręcznikiem papierowym. Na raz robimy po dwa pankejki. Na patelnię kładziemy po łyżce masy, na wierzchu kładziemy schłodzoną pastylkę karmelową i przykrywamy taką samą porcją masy. Smażymy przez 2 minuty na średnim ogniu, a następnie przewracamy na drugą stronę. Smażymy jeszcze przez chwilę. Czynność powtarzamy, aż zużyjemy ciasto.","Placki podajemy od razu po przygotowaniu, posypane prażonymi orzechami."],"has_hero_widget":false},{"id":1304,"slug":"crumble-jablkowo-bananowe","title":"Crumble jabłkowo-bananowe","widgets":[{"id":1479653,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Płatki owsiane mielemy na mąkę, następnie łączymy z miękką margaryną lub olejem kokosowym, masłem orzechowym, 2 łyżkami syropu klonowego, cynamonem i ekstraktem z wanilii. Zagniatamy masę na kruche ciasto, zawijamy w folię spożywczą i wkładamy do lodówki na 15 minut.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1479654,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Banany i jabłka obieramy. Banana kroimy w plasterki, a jabłka w kostkę. Owoce wkładamy do miski, dodajemy pozostały syrop klonowy i mieszamy.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1479655,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Formę cienko smarujemy olejem kokosowym, wkładamy do niej owoce i wstawiamy do piekarnika rozgrzanego do 180 stopni na 5 minut. Po tym czasie wyjmujemy, posypujemy owoce kruszonką i ponownie pieczemy – przez 15-20 minut.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1479656,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Gotowe crumble lekko studzimy i podajemy z łyżką jogurtu kokosowego.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2399979,"recipes":[{"id":2056,"slug":"szarlotka-z-beza-wloska","title":"Szarlotka z bezą włoską","image":{"id":19760,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/BAb-cEJAR-fyMRL6aQuiw8gH-KvaCEL-VVgUUyYXOHc/fit/294/294/fp:0.23:0.31/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzcwLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/crSXBIE087bkhCZ1a2_kD4jQ9GGsEyy0aVHWEobl1b4/fit/588/588/fp:0.23:0.31/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzcwLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/A1wX_PCkHaeCFo01PDKcay_NutwgDhcVJ6SPfssqKC0/fill/294/294/fp:0.23:0.31/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzcwLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/7-Xe56lNlv0mwD6sneQHa6LvWm-fmLIZ5QyeTjg7LPg/fill/588/588/fp:0.23:0.31/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzcwLmpwZw.jpg"},"ppoi":[0.23,0.31],"tinified":false,"old_id":null,"title":"Szarlotka z bezą włoską","alt":"Przepis na szybką szarlotkę z włoską bezą. 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\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
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\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
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","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1479532,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Grejpfruta przekrawamy na pół i wydrążamy środek. Miąższ dokładnie obieramy ze skórki i odkładamy na bok.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1479533,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na patelni rozpuszczamy syrop klonowy z cukrem. Gdy cukier się rozpuści, łupinki grejpfruta układamy szerszą częścią na patelni i przez chwilę karmelizujemy. Zdejmujemy i odkładamy do miseczki.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1479534,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na tę samą patelnię wrzucamy posiekane orzechy, migdały, rozdrobnioną żurawinę oraz pokrojone suszone morele. Chwilę smażymy i dodajemy ugotowaną kaszę oraz pozostawiony wcześniej miąższ z grejpfruta. Wsypujemy przyprawy, mieszamy i zdejmujemy z ognia. Dodajemy olej kokosowy i dokładnie łączymy składniki.","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1479535,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Gotowy farsz przekładamy na połówki grejpfruta. Podajemy od razu po przygotowaniu.
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\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
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