Rzodkiew obieramy i kroimy na cienkie plasterki na mandolinie. Dodajemy posiekaną natkę pietruszki, olej, sól, pieprz i dokładnie mieszamy. Odstawiamy.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1352054,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Wszystkie składniki sosu, poza olejem, blendujemy, aż uzyskamy gładką konsystencję. Cały czas blendując, wlewamy cienką strużką olej.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1352055,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Mak prażymy na suchej patelni. Wysypujemy go na płaski talerz, studzimy i mieszamy z solą i pieprzem. Kawałki łososia panierujemy w maku z każdej strony. Rozgrzewamy patelnię, roztapiamy na niej masło (1 łyżkę). Kładziemy na nim łososia skórą do dołu – smażymy, nie ruszając, około 2 minut. Po tym czasie dokładamy resztę masła i smażymy rybę jeszcze przez 10 minut, polewając ją cały czas roztopionym masłem.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1352056,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"krok 4
\nNa talerz wylewamy 2 łyżki sosu, na nim układamy łososia, obok nakładamy sałatkę z rzodkwi.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14341,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/UvPQdzAWuNohd5beiIV5wO7Txu96Klq9gbEX2eZgOXo/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDkv/bW93aV96aWVsb255/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/pCZ0ooGn_NGg04IKRVcKW-X7sPYEIH4l4ohYY3QBMIg/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDkv/bW93aV96aWVsb255/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/uiMLUBiEOI2EtLnz7IZZoTpbdEF2cZRbFCvXszCXetw/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDkv/bW93aV96aWVsb255/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ZV0fetrYPg4wngbmhH9u0MfT0coXQ-htjT-7HkcGtXA/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDkv/bW93aV96aWVsb255/LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Jak zrobić łososia? Łosoś w maku. PRZEPIS","alt":"Jak zrobić łososia? Łosoś w maku. PRZEPIS (fot. dinner.show studio)","file":"https://media.kukbuk.pl/media/images/2020/12-09/mowi_zielony.jpg"},"timestamp":"2020-12-09T17:32:42.234896","meta_description":"Oto przepis na łososia smażonego z makiem. Zobacz, z czym go podać i jaką rybę wybrać na święta.","info_about_authors":"Przepis i przygotowanie: Diana Kosiorek
\nZdjęcie: dinner.show Studio
\nStylizacja: Magda Olszewska-Kaniuk
","reading_time":1,"ingredients":[{"id":16045,"header":true,"name":"sałatka z rzodkwi:","quantity":""},{"id":16046,"header":false,"name":"rzodkiew biała","quantity":"1 sztuka średniej wielkości"},{"id":16047,"header":false,"name":"natka pietruszki","quantity":"½ pęczka"},{"id":16048,"header":false,"name":"olej lniany","quantity":"1 łyżka"},{"id":16049,"header":false,"name":"sól","quantity":"do smaku"},{"id":16050,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":16051,"header":true,"name":"sos","quantity":""},{"id":16052,"header":false,"name":"jajko „zerówka” ugotowane na twardo","quantity":"1 sztuka"},{"id":16053,"header":false,"name":"szczypiorek","quantity":"2 pęczki"},{"id":16054,"header":false,"name":"natka pietruszki","quantity":"½ pęczka"},{"id":16055,"header":false,"name":"koperek","quantity":"1 pęczek"},{"id":16056,"header":false,"name":"ocet jabłkowy","quantity":"2 łyżki"},{"id":16057,"header":false,"name":"sól","quantity":"do smaku"},{"id":16058,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":16059,"header":false,"name":"olej roślinny","quantity":"120 ml"},{"id":16060,"header":true,"name":"łosoś smażony w maku:","quantity":""},{"id":16061,"header":false,"name":"mak niebieski","quantity":"150 g"},{"id":16062,"header":false,"name":"sól","quantity":"do smaku"},{"id":16063,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":16064,"header":false,"name":"łosoś świeży w kawałkach","quantity":"500 g"},{"id":16065,"header":false,"name":"masło","quantity":"5 łyżek"}],"preparation_time":"25 minut","big_image":{"id":14341,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/UvPQdzAWuNohd5beiIV5wO7Txu96Klq9gbEX2eZgOXo/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDkv/bW93aV96aWVsb255/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/pCZ0ooGn_NGg04IKRVcKW-X7sPYEIH4l4ohYY3QBMIg/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDkv/bW93aV96aWVsb255/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/uiMLUBiEOI2EtLnz7IZZoTpbdEF2cZRbFCvXszCXetw/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDkv/bW93aV96aWVsb255/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ZV0fetrYPg4wngbmhH9u0MfT0coXQ-htjT-7HkcGtXA/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDkv/bW93aV96aWVsb255/LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Jak zrobić łososia? Łosoś w maku. PRZEPIS","alt":"Jak zrobić łososia? Łosoś w maku. PRZEPIS (fot. dinner.show studio)","file":"https://media.kukbuk.pl/media/images/2020/12-09/mowi_zielony.jpg"},"header_background_indent":false,"meal_type":"goście idą","diet_type":"dowolna","site_title":"Jak zrobić smażonego łososia na święta?","og_title":"Przepis na łososia w maku","og_description":"Z czym usmażyć łososia? Podpowiadamy, jak zrobić łososia na święta i z czym go podać.","og_image":null,"modified":"2020-12-29T14:01:23.723442","above_18":false,"tags":["ryba","łosoś","święta"],"steps":["Rzodkiew obieramy i kroimy na cienkie plasterki na mandolinie. Dodajemy posiekaną natkę pietruszki, olej, sól, pieprz i dokładnie mieszamy. Odstawiamy.","Wszystkie składniki sosu, poza olejem, blendujemy, aż uzyskamy gładką konsystencję. Cały czas blendując, wlewamy cienką strużką olej. ","Mak prażymy na suchej patelni. Wysypujemy go na płaski talerz, studzimy i mieszamy z solą i pieprzem. Kawałki łososia panierujemy w maku z każdej strony. Rozgrzewamy patelnię, roztapiamy na niej masło (1 łyżkę). Kładziemy na nim łososia skórą do dołu – smażymy, nie ruszając, około 2 minut. Po tym czasie dokładamy resztę masła i smażymy rybę jeszcze przez 10 minut, polewając ją cały czas roztopionym masłem.","krok 4\nNa talerz wylewamy 2 łyżki sosu, na nim układamy łososia, obok nakładamy sałatkę z rzodkwi."],"has_hero_widget":false},{"id":1237,"slug":"losos-w-szarym-sosie","title":"Łosoś w szarym sosie","widgets":[{"id":1351982,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Rodzynki namaczamy we wrzątku.
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","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1351984,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Kawałki łososia wkładamy do wrzątku i gotujemy przez 8 minut. Zdejmujemy skórę, rybę wkładamy do sosu. Dusimy jeszcze 2 minuty na wolnym ogniu.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1351985,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Rybę podajemy z sosem.
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\nZdjęcie: dinner.show Studio
\nStylizacja: Magda Olszewska-Kaniuk
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\nZdjęcie: dinner.show Studio
\nStylizacja: Magda Olszewska-Kaniuk
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\nStylizacja: Magda Olszewska-Kaniuk
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\nZdjęcie: dinner.show Studio
\nStylizacja: Magda Olszewska-Kaniuk
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","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1334337,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W jednej misce łączymy mąkę pszenną z wodą, jogurtem, płatkami drożdżowymi i przyprawami. Mieszamy, a następnie odstawiamy na 15 minut. Do drugiej miski wsypujemy bułkę tartą i panko.
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","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1334339,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Majonez mieszamy ze srirachą i z sokiem z limonki.
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\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":15978,"header":false,"name":"boczniaki","quantity":"100 g"},{"id":15979,"header":false,"name":"sos sojowy","quantity":"1 i 1/2 łyżki"},{"id":15980,"header":false,"name":"wędzona słodka papryka","quantity":"1/2 łyżeczki"},{"id":15981,"header":false,"name":"mąka pszenna","quantity":"100 g"},{"id":15982,"header":false,"name":"woda niegazowana","quantity":"80 ml"},{"id":15983,"header":false,"name":"jogurt naturalny","quantity":"25 g"},{"id":15984,"header":false,"name":"płatki drożdżowe","quantity":"1 łyżka"},{"id":15985,"header":false,"name":"pieprz vayenne","quantity":"1/4 łyżeczki"},{"id":15986,"header":false,"name":"wędzona słodka papryka","quantity":"1/2 łyżeczki"},{"id":15987,"header":false,"name":"czosnek granulowany","quantity":"1/4 łyżeczki"},{"id":15988,"header":false,"name":"kumin","quantity":"szczypta"},{"id":15989,"header":false,"name":"sól","quantity":"1/3 łyżeczki"},{"id":15990,"header":false,"name":"czarny pieprz","quantity":"1/3 łyżeczki"},{"id":15991,"header":false,"name":"bułka tarta","quantity":"3 łyżki"},{"id":15992,"header":false,"name":"panierka panko","quantity":"80 g"},{"id":15993,"header":false,"name":"olej","quantity":"do smażenia"},{"id":15994,"header":true,"name":"burger:","quantity":""},{"id":15995,"header":false,"name":"majonez","quantity":"6 łyżek"},{"id":15996,"header":false,"name":"sriracha","quantity":"1 łyżeczka"},{"id":15997,"header":false,"name":"sok z limonki","quantity":"z 1/2 sztuki"},{"id":15998,"header":false,"name":"domowa bułka do burgera","quantity":"2 sztuki"},{"id":15999,"header":false,"name":"masło","quantity":"25 g"},{"id":16000,"header":false,"name":"serek śmietankowy","quantity":"50 g"},{"id":16001,"header":false,"name":"roszponka","quantity":"garść"},{"id":16002,"header":false,"name":"nachos","quantity":"10 sztuk"},{"id":16003,"header":false,"name":"ogórek konserwowy","quantity":"2 sztuki"},{"id":16004,"header":false,"name":"czerwona papryka","quantity":"1/4 sztuki"},{"id":16005,"header":false,"name":"czerwona cebula","quantity":"1/2 sztuki"}],"preparation_time":"25 minut","big_image":{"id":14108,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/aAmJhTt7l1VnYxpy0RxN-_-msFBFt7AZ2Xi__GhsHy0/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE0/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/w6xLZMgsj-Ds7BHTvDvnUKnzZP7VgKaApQ7WPXIvZZQ/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE0/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/NEu8bREZOcw11S2kBVOi3A4Nvk3rvvjXrzaMDk06lVk/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE0/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/rURNagmHsCe1CLeT5kf8kcbhsUUbopzqib5OlVO7yrE/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE0/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"fast food0149.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-01/fast_food0149.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Wegetariański burger z boczniakami – PRZEPIS","og_title":"Przepis na wege burgera z boczniakami","og_description":"Do czego wykorzystać boczniaki? Do zrobienia wege burgera! Jak go zrobić?","og_image":null,"modified":"2022-08-25T12:40:14.480927","above_18":false,"tags":["szybkie","grzyby","obiad"],"steps":["Boczniaki oczyszczamy i marynujemy w sosie sojowym wymieszanym z wędzoną papryką. Odstawiamy do lodówki na minimum godzinę, a najlepiej na całą noc.","W jednej misce łączymy mąkę pszenną z wodą, jogurtem, płatkami drożdżowymi i przyprawami. Mieszamy, a następnie odstawiamy na 15 minut. Do drugiej miski wsypujemy bułkę tartą i panko.","Na patelni rozgrzewamy olej. Boczniaki maczamy po kolei w cieście z przyprawami, następnie dokładnie obtaczamy w panko i smażymy z obu stron na złoty kolor na rozgrzanym oleju. Usmażone grzyby zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu. ","Majonez mieszamy ze srirachą i z sokiem z limonki.","Bułki do burgerów rozkrawamy, smarujemy od środka masłem i lekko grillujemy na patelni. Dolne części podgrzanych bułek smarujemy serkiem śmietankowym. Układamy na nich roszponkę i polewamy sosem majonezowym, na którym układamy nachos. Następnie kładziemy usmażone boczniaki oraz kawałki ogórka, papryki i cebuli. Górne części bułek obficie smarujemy sosem majonezowym. Na koniec składamy burgery – podajemy od razu po przygotowaniu."],"has_hero_widget":false},{"id":1232,"slug":"domowe-nachos-z-sosem-serowym-i-meksykanska-salsa","title":"Domowe nachos z sosem serowym i meksykańską salsą","widgets":[{"id":1334194,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy nachos. Do miski przesiewamy mąkę pszenną i kukurydzianą oraz sól. Dodajemy płynne masło i ciepłą wodę. Zagniatamy i wyrabiamy na gładkie ciasto. Przykrywamy wilgotną ściereczką i odstawiamy na mniej więcej 20 minut.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1334195,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy sos serowy. W małym garnku rozpuszczamy masło z łyżką mąki, dodajemy mleko i podgrzewamy. Po chwili wsypujemy starty ser oraz posiekaną papryczkę chili. Mieszamy, by sos się nie przypalił. Gdy masa nabierze kremowej konsystencji, zdejmujemy garnek z ognia, a sos przelewamy do miseczki.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1334196,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W drugim garnku przygotowujemy meksykańską salsę. Pomidora i papryki pozbawiamy gniazd nasiennych, a następnie kroimy w drobną kostkę. Wrzucamy do małego garnka i dusimy. Cebulę i czosnek siekamy, po czym dorzucamy do warzyw. Po chwili dodajemy sok i skórkę startą z limonki, brązowy cukier, ocet oraz sól i pieprz do smaku. Salsę gotujemy do momentu, aż odparuje z niej nadmiar płynu. Zdejmujemy z ognia i studzimy. Do ostudzonego sosu dodajemy posiekane listki kolendry.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1334197,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na blat podsypany mąką kukurydzianą wykładamy ciasto. Dzielimy je na 3 części i każdą z nich rozwałkowujemy na cienki placek o grubości 1-2 milimetrów. Z ciasta wycinamy trójkąciki, układamy je na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika rozgrzanego do 180 stopni na mniej więcej 10 minut. W tym czasie nachos powinny się ładnie zarumienić. Gotowe wyjmujemy z piekarnika i przekładamy na talerz. Podajemy z wcześniej przygotowanymi sosami.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1334198,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Domowe nachos możemy również smażyć na głębokim oleju.
","highlighted_text":"TIP 1","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1334199,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Nachos możemy przechowywać nawet przez kilka dni w woreczku strunowym lub w szczelnie zamkniętym pojemniku.
","highlighted_text":"TIP 2","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14097,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/TP-FGgtDPQq2AsfmnISlU0as2jEbAEprbtd-tlSgWoM/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/NF8xLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/I19n_KY5tiwS-Q9dqUdN904FuJrTMsdiX5Yi5jMQkJc/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/NF8xLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/OE6zXxIHqhOaucerLuobocR-Q6raivYKlm1JCEDwAh4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/NF8xLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/WBveVgxgVtKRNSpfvau-axZ8dPFKeRXS5dovXxHmKTE/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/NF8xLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"fast food0154 1.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-01/fast_food0154_1.jpg"},"timestamp":"2020-12-01T13:36:04.361889","meta_description":"Oto sprawdzony przepis na domowe, chrupiące nachosy z mąki pszennej i kukurydzianej. Sprawdź, jak przygotować dip serowy i meksykańską salsę – idealne sosy do nachosów. To świetna, szybka wegetariańska przekąska do filmu czy na imprezę!","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":15954,"header":true,"name":"Nachos:","quantity":""},{"id":15955,"header":false,"name":"mąka pszenna","quantity":"100 g"},{"id":15956,"header":false,"name":"mąka kukurydziana","quantity":"150 g + do podsypania"},{"id":15957,"header":false,"name":"sól","quantity":"1/2 łyżeczki"},{"id":15958,"header":false,"name":"płynne masło","quantity":"40 g"},{"id":15959,"header":false,"name":"ciepła woda","quantity":"140 ml"},{"id":15960,"header":false,"name":"olej","quantity":"do smażenia (opcjonalnie)"},{"id":15961,"header":true,"name":"Sos serowy:","quantity":""},{"id":15962,"header":false,"name":"masło","quantity":"15 g"},{"id":15963,"header":false,"name":"mąka pszenna","quantity":"15 g"},{"id":15964,"header":false,"name":"mleko","quantity":"100 ml"},{"id":15965,"header":false,"name":"cheddar","quantity":"150 ml"},{"id":15966,"header":false,"name":"papryczka chili","quantity":"1 sztuka"},{"id":15967,"header":true,"name":"Meksykańska salsa:","quantity":""},{"id":15968,"header":false,"name":"pomidor","quantity":"3 sztuki"},{"id":15969,"header":false,"name":"czerwona papryka","quantity":"1 sztuka"},{"id":15970,"header":false,"name":"papryczka chili","quantity":"1 sztuka"},{"id":15971,"header":false,"name":"czerwona c ebula","quantity":"1/2 sztuki"},{"id":15972,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":15973,"header":false,"name":"limonka","quantity":"1 sztuka"},{"id":15974,"header":false,"name":"brązowy cukier","quantity":"1 łyżeczka"},{"id":15975,"header":false,"name":"sól","quantity":"do smaku"},{"id":15976,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":15977,"header":false,"name":"świeża kolendra","quantity":"kilka listków"}],"preparation_time":"45 minut","big_image":{"id":14097,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/TP-FGgtDPQq2AsfmnISlU0as2jEbAEprbtd-tlSgWoM/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/NF8xLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/I19n_KY5tiwS-Q9dqUdN904FuJrTMsdiX5Yi5jMQkJc/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/NF8xLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/OE6zXxIHqhOaucerLuobocR-Q6raivYKlm1JCEDwAh4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/NF8xLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/WBveVgxgVtKRNSpfvau-axZ8dPFKeRXS5dovXxHmKTE/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/NF8xLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"fast food0154 1.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-01/fast_food0154_1.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Jak zrobić nachosy w domu – PRZEPIS","og_title":"Domowe nachosy z serem – przepis","og_description":"Do pochrupania w trakcie filmu lub serialu – meksykańskie nachos do przygotowania w domu. Szybko i prosto. Jak je zrobić?","og_image":null,"modified":"2020-12-29T14:22:45.952563","above_18":false,"tags":["pomidory","papryka","ser"],"steps":["Przygotowujemy nachos. Do miski przesiewamy mąkę pszenną i kukurydzianą oraz sól. Dodajemy płynne masło i ciepłą wodę. Zagniatamy i wyrabiamy na gładkie ciasto. Przykrywamy wilgotną ściereczką i odstawiamy na mniej więcej 20 minut.","Przygotowujemy sos serowy. W małym garnku rozpuszczamy masło z łyżką mąki, dodajemy mleko i podgrzewamy. Po chwili wsypujemy starty ser oraz posiekaną papryczkę chili. Mieszamy, by sos się nie przypalił. Gdy masa nabierze kremowej konsystencji, zdejmujemy garnek z ognia, a sos przelewamy do miseczki.","W drugim garnku przygotowujemy meksykańską salsę. Pomidora i papryki pozbawiamy gniazd nasiennych, a następnie kroimy w drobną kostkę. Wrzucamy do małego garnka i dusimy. Cebulę i czosnek siekamy, po czym dorzucamy do warzyw. Po chwili dodajemy sok i skórkę startą z limonki, brązowy cukier, ocet oraz sól i pieprz do smaku. Salsę gotujemy do momentu, aż odparuje z niej nadmiar płynu. Zdejmujemy z ognia i studzimy. Do ostudzonego sosu dodajemy posiekane listki kolendry.","Na blat podsypany mąką kukurydzianą wykładamy ciasto. Dzielimy je na 3 części i każdą z nich rozwałkowujemy na cienki placek o grubości 1-2 milimetrów. Z ciasta wycinamy trójkąciki, układamy je na blasze wyłożonej papierem do pieczenia i wstawiamy do piekarnika rozgrzanego do 180 stopni na mniej więcej 10 minut. W tym czasie nachos powinny się ładnie zarumienić. Gotowe wyjmujemy z piekarnika i przekładamy na talerz. Podajemy z wcześniej przygotowanymi sosami.","Domowe nachos możemy również smażyć na głębokim oleju.","Nachos możemy przechowywać nawet przez kilka dni w woreczku strunowym lub w szczelnie zamkniętym pojemniku."],"has_hero_widget":false},{"id":1231,"slug":"szybka-pizza-z-patelni","title":"Szybka pizza z patelni","widgets":[{"id":1334034,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Mąkę przesiewamy do miski, dodajemy sól, proszek do pieczenia, ciepłą wodę i oliwę. Zagniatamy, by uzyskać gładkie ciasto. Odstawiamy je na 15 minut.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1334035,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W tym czasie przygotowujemy dodatki. Czerwoną cebulę kroimy w cienkie piórka, oliwki na plasterki, czerwoną paprykę w słupki. Kulki mozzarelli rozrywamy na pół, a suchą mozzarellę ścieramy na grubej tarce.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1334036,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Piekarnik rozgrzewamy do 200 stopni i ustawiamy funkcję grilla. Ciasto dzielimy na 2 części. Każdą z nich rozwałkujemy na placek o średnicy patelni. Patelnię z metalową rączką smarujemy cienką warstwą oleju i mocno rozgrzewamy. Na patelnię kładziemy pierwszy placek, smarujemy go połową sosu pomidorowego, kładziemy na nim część cebuli, odsączonego tuńczyka, oliwki, kukurydzę i połowę startej mozzarelli. Gdy placek zarumieni się od spodu, patelnię z pizzą wstawiamy do nagrzanego piekarnika na 2-3 minuty. W tym czasie ser powinien się rozpuścić, a ciasto lekko zarumienić.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1334037,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Czynność powtarzamy z drugim plackiem, który smarujemy pozostałym sosem i posypujemy resztą cebuli, papryki, salami, dodajemy kulki mozzarelli oraz resztę startego sera. Upieczoną pizzę zdejmujemy z patelni i podajemy od razu po przygotowaniu.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14095,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/13-GVGEOIZlaLxjtM8YqYVCc37P9dTOSyC0QAKtYwXE/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE3/MC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/DcuD6PLtGj5N277CYN1rPOV3vrnNF5dzomqNYR7T7FA/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE3/MC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/hZd_5X5xT7bQz_md73EC76P18DFuc3ru8t5Y4zEOT9k/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE3/MC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/eO_uHWUOSciIkd57FkFdcj6nD-kGUaV1OLmCqN4HSaM/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE3/MC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"fast food0170.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-01/fast_food0170.jpg"},"timestamp":"2020-12-01T13:13:19.868060","meta_description":"Pizza z patelni to świetny sposób na szybką domową pizzę – szybką i prostą w przygotowaniu! Sprawdźcie, jak przygotować proste ciasto do pizzy i jakie dodatki na nim położyć. Ta pizza to świetny pomysł na imprezę i wyjątkowy obiad dla dziecka.","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":15938,"header":false,"name":"mąka poszenna","quantity":"200 g"},{"id":15939,"header":false,"name":"sól","quantity":"1 łyżeczka"},{"id":15940,"header":false,"name":"proszek do pieczenia","quantity":"1 łyżeczka"},{"id":15941,"header":false,"name":"ciepła woda","quantity":"100 ml"},{"id":15942,"header":false,"name":"oliwa","quantity":"1 łyżka"},{"id":15943,"header":true,"name":"Dodatkowo:","quantity":""},{"id":15944,"header":false,"name":"czerwona cebula","quantity":"1 sztuka"},{"id":15945,"header":false,"name":"oliwki","quantity":"50 g"},{"id":15946,"header":false,"name":"czerwona papryka","quantity":"1/4 sztuki"},{"id":15947,"header":false,"name":"mozzarella w kulkach","quantity":"30 g"},{"id":15948,"header":false,"name":"sucha mozzarella","quantity":"100 g"},{"id":15949,"header":false,"name":"olej","quantity":"1 łyżka"},{"id":15950,"header":false,"name":"sos pomidorowy","quantity":"100 g"},{"id":15951,"header":false,"name":"tuńczyk odsączony z zalewy","quantity":"100 g"},{"id":15952,"header":false,"name":"kukurydza odsączona z zalewy","quantity":"50 g"},{"id":15953,"header":false,"name":"salami","quantity":"30 g"}],"preparation_time":"25 minut","big_image":{"id":14095,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/13-GVGEOIZlaLxjtM8YqYVCc37P9dTOSyC0QAKtYwXE/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE3/MC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/DcuD6PLtGj5N277CYN1rPOV3vrnNF5dzomqNYR7T7FA/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE3/MC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/hZd_5X5xT7bQz_md73EC76P18DFuc3ru8t5Y4zEOT9k/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE3/MC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/eO_uHWUOSciIkd57FkFdcj6nD-kGUaV1OLmCqN4HSaM/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE3/MC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"fast food0170.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-01/fast_food0170.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Jak przygotować pizzę na patelni? – PRZEPIS","og_title":"Pizza z patelni – przepis","og_description":"Brakuje wam piekarnika? Pizzę możecie zrobić też z patelni! Sprawdźcie, jak i jakie dodatki sprawdzą się na niej najlepiej.","og_image":null,"modified":"2020-12-29T14:23:26.689369","above_18":false,"tags":["szybkie","pomidory","pizza"],"steps":["Mąkę przesiewamy do miski, dodajemy sól, proszek do pieczenia, ciepłą wodę i oliwę. Zagniatamy, by uzyskać gładkie ciasto. Odstawiamy je na 15 minut.","W tym czasie przygotowujemy dodatki. Czerwoną cebulę kroimy w cienkie piórka, oliwki na plasterki, czerwoną paprykę w słupki. Kulki mozzarelli rozrywamy na pół, a suchą mozzarellę ścieramy na grubej tarce.","Piekarnik rozgrzewamy do 200 stopni i ustawiamy funkcję grilla. Ciasto dzielimy na 2 części. Każdą z nich rozwałkujemy na placek o średnicy patelni. Patelnię z metalową rączką smarujemy cienką warstwą oleju i mocno rozgrzewamy. Na patelnię kładziemy pierwszy placek, smarujemy go połową sosu pomidorowego, kładziemy na nim część cebuli, odsączonego tuńczyka, oliwki, kukurydzę i połowę startej mozzarelli. Gdy placek zarumieni się od spodu, patelnię z pizzą wstawiamy do nagrzanego piekarnika na 2-3 minuty. W tym czasie ser powinien się rozpuścić, a ciasto lekko zarumienić. ","Czynność powtarzamy z drugim plackiem, który smarujemy pozostałym sosem i posypujemy resztą cebuli, papryki, salami, dodajemy kulki mozzarelli oraz resztę startego sera. Upieczoną pizzę zdejmujemy z patelni i podajemy od razu po przygotowaniu."],"has_hero_widget":false},{"id":1230,"slug":"wrap-z-halloumi-i-ze-swiezymi-warzywami","title":"Wrap z halloumi i ze świeżymi warzywami","widgets":[{"id":1333986,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Halloumi odsączamy z zalewy i kroimy w kostkę. W miseczce łączymy jogurt naturalny, curry oraz sok z limonki, dokładnie mieszamy. Marynujemy w tym pokrojone halloumi – wstawiamy do lodówki na minimum 15 minut. Najlepszy smak ser osiągnie po 12 godzinach marynowania.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1333987,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy raitę. Ogórka pozbawiamy gniazd nasiennych, a następnie kroimy w drobną kostkę. Listki mięty siekamy. Do miski wlewamy jogurt naturalny, dodajemy ogórka oraz miętę, doprawiamy solą i odstawiamy na kilka minut do lodówki.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1333988,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy salsę z mango. Owoc obieramy i kroimy w drobną kostkę. Papryczkę chili pozbawiamy nasion i również kroimy, a czerwoną cebulę siekamy na jak najmniejsze kawałki. W miseczce łączymy wszystkie składniki salsy, dodajemy ewentualnie brązowy cukier, jeśli mango nie jest słodkie i soczyste. Mieszamy i wstawiamy do lodówki na kilka minut.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1333989,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Zamarynowane halloumi wyjmujemy z jogurtu i obsmażamy na patelni, na rozgrzanej oliwie. Gdy ser zacznie się rumienić, zdejmujemy go z patelni.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1333990,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Na podgrzaną tortillę nakładamy 2 łyżki ogórkowej raity, sałatę, pokrojonego na kawałki pomidora, podsmażone halloumi, salsę z mango i ponownie raitę. Zawijamy. Tak samo postępujemy z drugą tortillą. Podajemy najlepiej od razu po przygotowaniu.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14094,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/SwZ6DV9g-BMLvIBMBBYwlCxoLreKFSl8YCWTDahmxzM/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/TQVfn75mZFQe8TeZUGpOLcNSvxASpEmQGXEXTFd1Qas/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/O-MLf8uahHy-MTjGixNXhgH2vI59uHf3sTMBaQb6sm4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/yOxL97IizBWWBpU3x2RM0DVsxvfH3PyurY1r2o4x0WQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"fast food0159.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-01/fast_food0159.jpg"},"timestamp":"2020-12-01T13:12:37.274203","meta_description":"Zdrowy grecki fast food w twoim domu! Sprawdź, jak przygotować wrapa z halloumi i warzywami i poznaj przepis na raitę i salsę mango – idealne sosy do wrapa. Oto szybki, prosty i zdrowy sposób na wegetariański obiad!","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":15918,"header":false,"name":"halloumi","quantity":"200 g"},{"id":15919,"header":false,"name":"jogurt naturalny","quantity":"50 g"},{"id":15920,"header":false,"name":"curry naturalny","quantity":"50 g"},{"id":15921,"header":false,"name":"sok z limonki","quantity":"1 łyżka"},{"id":15922,"header":false,"name":"oliwa","quantity":"1 łyżka"},{"id":15923,"header":false,"name":"tortilla","quantity":"2 sztuki"},{"id":15924,"header":false,"name":"miks sałat","quantity":"garść"},{"id":15925,"header":false,"name":"pomidor","quantity":"1 sztuka"},{"id":15926,"header":true,"name":"Raita:","quantity":""},{"id":15927,"header":false,"name":"ogórek gruntowy","quantity":"1 sztuka"},{"id":15928,"header":false,"name":"listki mięty","quantity":"garść"},{"id":15929,"header":false,"name":"jogurt naturalny","quantity":"150 g"},{"id":15930,"header":false,"name":"sól","quantity":"do smaku"},{"id":15931,"header":true,"name":"Salsa mango:","quantity":""},{"id":15932,"header":false,"name":"mango","quantity":"1 sztuka"},{"id":15933,"header":false,"name":"papryczka chili","quantity":"1/3 sztuki"},{"id":15934,"header":false,"name":"czerwona cebula","quantity":"1/3 sztuki"},{"id":15935,"header":false,"name":"posiekana kolendra","quantity":"2 łyżki"},{"id":15936,"header":false,"name":"sok z limonki","quantity":"z 1/2 sztuki"},{"id":15937,"header":false,"name":"brązowy cukier","quantity":"1/2 łyżeczki (opcjonalnie)"}],"preparation_time":"25 minut + czas marynowania sera","big_image":{"id":14094,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/SwZ6DV9g-BMLvIBMBBYwlCxoLreKFSl8YCWTDahmxzM/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/TQVfn75mZFQe8TeZUGpOLcNSvxASpEmQGXEXTFd1Qas/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/O-MLf8uahHy-MTjGixNXhgH2vI59uHf3sTMBaQb6sm4/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/yOxL97IizBWWBpU3x2RM0DVsxvfH3PyurY1r2o4x0WQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE1/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"fast food0159.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-01/fast_food0159.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Wrap z halloumi i warzywami – PRZEPIS","og_title":"Przepis na wrapa z halloumi i warzywami","og_description":"Coś dla tych, którzy tęsknią za wakacjami nad Morzem Śródziemnym. Jak zrobiź wege wrapa w greckim stylu?","og_image":null,"modified":"2020-12-29T14:24:16.676708","above_18":false,"tags":["ser","warzywa","salsa"],"steps":["Halloumi odsączamy z zalewy i kroimy w kostkę. W miseczce łączymy jogurt naturalny, curry oraz sok z limonki, dokładnie mieszamy. Marynujemy w tym pokrojone halloumi – wstawiamy do lodówki na minimum 15 minut. Najlepszy smak ser osiągnie po 12 godzinach marynowania.","Przygotowujemy raitę. Ogórka pozbawiamy gniazd nasiennych, a następnie kroimy w drobną kostkę. Listki mięty siekamy. Do miski wlewamy jogurt naturalny, dodajemy ogórka oraz miętę, doprawiamy solą i odstawiamy na kilka minut do lodówki.","Przygotowujemy salsę z mango. Owoc obieramy i kroimy w drobną kostkę. Papryczkę chili pozbawiamy nasion i również kroimy, a czerwoną cebulę siekamy na jak najmniejsze kawałki. W miseczce łączymy wszystkie składniki salsy, dodajemy ewentualnie brązowy cukier, jeśli mango nie jest słodkie i soczyste. Mieszamy i wstawiamy do lodówki na kilka minut.","Zamarynowane halloumi wyjmujemy z jogurtu i obsmażamy na patelni, na rozgrzanej oliwie. Gdy ser zacznie się rumienić, zdejmujemy go z patelni.","Na podgrzaną tortillę nakładamy 2 łyżki ogórkowej raity, sałatę, pokrojonego na kawałki pomidora, podsmażone halloumi, salsę z mango i ponownie raitę. Zawijamy. Tak samo postępujemy z drugą tortillą. Podajemy najlepiej od razu po przygotowaniu."],"has_hero_widget":false},{"id":1229,"slug":"quesadilla-cztery-sery-lub-z-kurczakiem-i-warzywam","title":"Quesadilla cztery sery lub z kurczakiem i warzywami","widgets":[{"id":1333918,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Pierś kurczaka oczyszczamy z błonek, kroimy w niewielkie paski i oprószamy solą i pieprzem. Cebulę obieramy i kroimy w piórka. Paprykę kroimy w słupki. Pomidora pozbawiamy gniazd nasiennych i kroimy w kostkę. Mozzarellę ścieramy na grubej tarce. Kukurydzę odsączamy z zalewy.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1333919,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na rozgrzaną patelnię z olejem wrzucamy kurczaka, chwilę smażymy i dodajemy pokrojone warzywa. Dusimy na małym ogniu. W tym czasie przygotowujemy guacamole. Awokado obieramy, kroimy na kawałki i wkładamy do miseczki. Dodajemy sok z limonki, sól i ucieramy. Czosnek przeciskamy przez praskę, pomidora pozbawiamy gniazd nasiennych i kroimy w kosteczkę. Cebulę siekamy. Wszystkie warzywa dodajemy do awokado. Mieszamy. Na koniec dorzucamy posiekane listki kolendry.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1333920,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Podduszone warzywa z kurczakiem zdejmujemy z ognia. Drugą patelnię stawiamy na małym ogniu. Układamy na niej pojedynczą tortillę. Na połowę placka wysypujemy część startej mozzarelli. Wykładamy warzywa z mięsem i dopiero wtedy posypujemy pozostałą mozzarellą. Przykrywamy drugą połową placka. Quesadillę podsmażamy z obu stron na złoty kolor. Podajemy z guacamole od razu po przygotowaniu.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1333921,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy salsę meksykańską do serowej quesadilli. Pomidora i papryczki pozbawiamy gniazd nasiennych i kroimy w drobną kostkę. Wrzucamy do małego garnka i dusimy. Cebulę i czosnek siekamy, dorzucamy do warzyw. Po chwili dodajemy sok i skórkę startą z limonki, brązowy cukier, ocet, sól i pieprz do smaku. Salsę gotujemy do momentu, aż odparuje z niej nadmiar płynu. Zdejmujemy z ognia i studzimy. Do ostudzonego sosu dodajemy posiekane listki kolendry.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1333922,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Przygotowujemy serową quesadillę. Mozzarellę odsączamy z zalewy. Ser z niebieską pleśnią ścieramy na grubej tarce, a parmezan na drobnej. Patelnię stawiamy na małym ogniu. Kładziemy na niej tortillę, którą następnie w całości smarujemy sosem pomidorowym. Na połowie placka układamy ricottę, mozzarellę, ser z niebieską pleśnią oraz parmezan. Następnie przykrywamy drugą połową placka i podsmażamy na złoty kolor z obu stron. Quesadillę podajemy z salsą meksykańską. Najlepiej smakuje od razu po przygotowaniu.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14089,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/cR18AyYxcOSF4QIEmBxNQgLUUgtIJhv74NyV2G9xqLw/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE2/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Pa5YSOMQd-TmXwU9BRMJDf-54RlkQvuKNhP272Jv1jM/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE2/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/zteo0D2tnxZlOkBT01TvqHQKhj4UBYoKxmsbwYI8k7I/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE2/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/qxG-YAJ8uuSJM3a7rldclPIASZIFCjRbMVPwQcO-9zo/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE2/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"fast food0169.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-01/fast_food0169.jpg"},"timestamp":"2020-12-01T12:06:58.098423","meta_description":"Podpowiadamy, jak przygotować quesadillę na dwa sposoby – z kurczakiem w wersji mięsnej i z czterema serami w wersji wegetariańskiej. To prosty, szybki w przygotowaniu przepis kuchni meksykańskiej. Podpowiadamy też, jak przygotować guacamole i meksykańską salsę – idealne sosy do quesadilli.","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":2,"ingredients":[{"id":15881,"header":true,"name":"Quesadilla z kurczakiem i warzywami:","quantity":""},{"id":15882,"header":false,"name":"pierś kurczaka","quantity":"150 g"},{"id":15883,"header":false,"name":"sól","quantity":"1 łyżeczka"},{"id":15884,"header":false,"name":"pieprz","quantity":"1/3 łyżeczki"},{"id":15885,"header":false,"name":"cebula","quantity":"1 sztuka"},{"id":15886,"header":false,"name":"czerwona papryka","quantity":"1 sztuka"},{"id":15887,"header":false,"name":"olej","quantity":"do smażenia"},{"id":15888,"header":false,"name":"pomidor","quantity":"1 sztuka"},{"id":15889,"header":false,"name":"mozzarella twarda","quantity":"70 g"},{"id":15890,"header":false,"name":"kukukurydza z zalewy","quantity":"50 g"},{"id":15891,"header":false,"name":"tortilla","quantity":"1 sztuka"},{"id":15892,"header":true,"name":"Guacamole:","quantity":""},{"id":15893,"header":false,"name":"awokado","quantity":"1 sztuka"},{"id":15894,"header":false,"name":"sok z limonki","quantity":"z 1/2 sztuki"},{"id":15895,"header":false,"name":"sól","quantity":"1 łyżeczka"},{"id":15896,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":15897,"header":false,"name":"pomidor","quantity":"1 sztuka"},{"id":15898,"header":false,"name":"czerwona cebula","quantity":"1/2 sztuki"},{"id":15899,"header":true,"name":"Meksykańska salsa:","quantity":""},{"id":15900,"header":false,"name":"pomidor","quantity":"3 sztuki"},{"id":15901,"header":false,"name":"czerwona papryka","quantity":"1 sztuka"},{"id":15902,"header":false,"name":"papryczka","quantity":"1 sztuka"},{"id":15903,"header":false,"name":"czerwona cebula","quantity":"1/2 sztuki"},{"id":15904,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":15905,"header":false,"name":"limonka","quantity":"1 sztuka"},{"id":15906,"header":false,"name":"brązowy cukier","quantity":"1 łyżeczka"},{"id":15907,"header":false,"name":"ocet jabłkowy","quantity":"1 łyżeczka"},{"id":15908,"header":false,"name":"sól","quantity":"do smaku"},{"id":15909,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":15910,"header":false,"name":"świeża kolendra","quantity":"kilka listków"},{"id":15911,"header":true,"name":"Quesadilla cztery sery:","quantity":""},{"id":15912,"header":false,"name":"mozzarella w kulkach","quantity":"100 g"},{"id":15913,"header":false,"name":"ser z niebieską pleśnią","quantity":"60 g"},{"id":15914,"header":false,"name":"parmezan","quantity":"50 g"},{"id":15915,"header":false,"name":"tortilla","quantity":"1 sztuka"},{"id":15916,"header":false,"name":"sos pomidorowy","quantity":"4 łyżki"},{"id":15917,"header":false,"name":"ricotta","quantity":"50 g"}],"preparation_time":"40 minut","big_image":{"id":14089,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/cR18AyYxcOSF4QIEmBxNQgLUUgtIJhv74NyV2G9xqLw/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE2/OS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/Pa5YSOMQd-TmXwU9BRMJDf-54RlkQvuKNhP272Jv1jM/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE2/OS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/zteo0D2tnxZlOkBT01TvqHQKhj4UBYoKxmsbwYI8k7I/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE2/OS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/qxG-YAJ8uuSJM3a7rldclPIASZIFCjRbMVPwQcO-9zo/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDE2/OS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"fast food0169.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-01/fast_food0169.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Quesadilla wegetariańska i z mięsem – PRZEPISY","og_title":"Przepis na quesadillę wege i z mięsem","og_description":"Z mięsem czy bez? Zobaczcie przepisy na dwie różne, ale równie smaczne domowe quesadille.","og_image":null,"modified":"2020-12-29T14:24:54.415934","above_18":false,"tags":["drób","ser","warzywa"],"steps":["Pierś kurczaka oczyszczamy z błonek, kroimy w niewielkie paski i oprószamy solą i pieprzem. Cebulę obieramy i kroimy w piórka. Paprykę kroimy w słupki. Pomidora pozbawiamy gniazd nasiennych i kroimy w kostkę. Mozzarellę ścieramy na grubej tarce. Kukurydzę odsączamy z zalewy.","Na rozgrzaną patelnię z olejem wrzucamy kurczaka, chwilę smażymy i dodajemy pokrojone warzywa. Dusimy na małym ogniu. W tym czasie przygotowujemy guacamole. Awokado obieramy, kroimy na kawałki i wkładamy do miseczki. Dodajemy sok z limonki, sól i ucieramy. Czosnek przeciskamy przez praskę, pomidora pozbawiamy gniazd nasiennych i kroimy w kosteczkę. Cebulę siekamy. Wszystkie warzywa dodajemy do awokado. Mieszamy. Na koniec dorzucamy posiekane listki kolendry.","Podduszone warzywa z kurczakiem zdejmujemy z ognia. Drugą patelnię stawiamy na małym ogniu. Układamy na niej pojedynczą tortillę. Na połowę placka wysypujemy część startej mozzarelli. Wykładamy warzywa z mięsem i dopiero wtedy posypujemy pozostałą mozzarellą. Przykrywamy drugą połową placka. Quesadillę podsmażamy z obu stron na złoty kolor. Podajemy z guacamole od razu po przygotowaniu.","Przygotowujemy salsę meksykańską do serowej quesadilli. Pomidora i papryczki pozbawiamy gniazd nasiennych i kroimy w drobną kostkę. Wrzucamy do małego garnka i dusimy. Cebulę i czosnek siekamy, dorzucamy do warzyw. Po chwili dodajemy sok i skórkę startą z limonki, brązowy cukier, ocet, sól i pieprz do smaku. Salsę gotujemy do momentu, aż odparuje z niej nadmiar płynu. Zdejmujemy z ognia i studzimy. Do ostudzonego sosu dodajemy posiekane listki kolendry.","Przygotowujemy serową quesadillę. Mozzarellę odsączamy z zalewy. Ser z niebieską pleśnią ścieramy na grubej tarce, a parmezan na drobnej. Patelnię stawiamy na małym ogniu. Kładziemy na niej tortillę, którą następnie w całości smarujemy sosem pomidorowym. Na połowie placka układamy ricottę, mozzarellę, ser z niebieską pleśnią oraz parmezan. Następnie przykrywamy drugą połową placka i podsmażamy na złoty kolor z obu stron. Quesadillę podajemy z salsą meksykańską. Najlepiej smakuje od razu po przygotowaniu."],"has_hero_widget":false},{"id":1228,"slug":"azjatyckie-weganskie-skrzydelka-z-kalafiora-z-seza","title":"Azjatyckie wegańskie skrzydełka z kalafiora z sezamem","widgets":[{"id":1333072,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Kalafior dzielimy na małe różyczki, dokładnie myjemy i osuszamy.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1333073,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W misce łączymy mąkę pszenną i kukurydzianą, proszek do pieczenia, sezam, wodę oraz wszystkie przyprawy. Mieszamy tak długo, aż otrzymamy jednolitą masę.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1333074,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Piekarnik rozgrzewamy do 180 stopni. Blachę wykładamy papierem do pieczenia i układamy na niej różyczki kalafiora obtoczone w cieście. Wstawiamy do piekarnika na mniej więcej 20 minut. Po tym czasie kalafior powinien być miękki, ale się nie rozpadać.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1333075,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Ryż gotujemy zgodnie z przepisem na opakowaniu, a zieloną cebulkę drobno kroimy.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1333076,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Pod koniec pieczenia kalafiora na patelni przygotowujemy glazurę. Imbir kroimy na plasterki i razem z sosem sojowym, octem, miodem i wodą podgrzewamy na patelni na małym ogniu. Gdy glazura się zredukuje, dodajemy mąkę ziemniaczaną rozpuszczoną w 20 mililitrach wody. Szybko mieszamy i zdejmujemy patelnię z ognia.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1333077,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Z piekarnika wyjmujemy „skrzydełka” z kalafiora i przekładamy je na patelnię z glazurą miodowo-imbirową. Różyczki dokładnie obtaczamy w sosie i chwilę podgrzewamy na małym ogniu.
","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1333078,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na talerz wykładamy ugotowany ryż i kalafiorowe skrzydełka w glazurze. Posypujemy zieloną cebulką i czarnym sezamem. Danie smakuje najlepiej od razu po przygotowaniu.
","highlighted_text":"krok 7","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2128516,"recipes":[{"id":2088,"slug":"pieczony-kalafior-2","title":"Pieczony 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Najlepsze przepisy na pieczonego bakłażana. 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\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":15858,"header":false,"name":"kalafior","quantity":"1 sztuka"},{"id":15859,"header":false,"name":"mąka pszenna","quantity":"100 g"},{"id":15860,"header":false,"name":"mąka kukurydziana","quantity":"100 g"},{"id":15861,"header":false,"name":"proszek do pieczenia","quantity":"szczypta"},{"id":15862,"header":false,"name":"prażony sezam","quantity":"2 łyżki"},{"id":15863,"header":false,"name":"woda niegazowana","quantity":"250 ml"},{"id":15864,"header":false,"name":"kumin","quantity":"1/2 łyżeczki"},{"id":15865,"header":false,"name":"czosnek granulowany","quantity":"1/2 łyżeczki"},{"id":15866,"header":false,"name":"papryczka chili","quantity":"1/2 łyżeczki"},{"id":15867,"header":false,"name":"wędzona papryka","quantity":"1/2 łyżeczki"},{"id":15868,"header":false,"name":"curry","quantity":"1/2 łyżeczki"},{"id":15869,"header":false,"name":"sól","quantity":"1/2 łyżeczki"},{"id":15870,"header":true,"name":"Dodatkowo:","quantity":""},{"id":15871,"header":false,"name":"ryż basmati","quantity":"100 g"},{"id":15872,"header":false,"name":"zielona cebulka","quantity":"1 sztuka"},{"id":15873,"header":false,"name":"czarny sezam","quantity":"1 łyżeczka"},{"id":15874,"header":true,"name":"Słodki sos sojowy:","quantity":""},{"id":15875,"header":false,"name":"świeży imbir","quantity":"2 cm"},{"id":15876,"header":false,"name":"sos sojowy","quantity":"60 ml"},{"id":15877,"header":false,"name":"ocet jabłkowy","quantity":"2 łyżki"},{"id":15878,"header":false,"name":"miód","quantity":"1 łyżka"},{"id":15879,"header":false,"name":"woda","quantity":"100 ml + 20 ml"},{"id":15880,"header":false,"name":"mąka ziemniaczana","quantity":"1 łyżka"}],"preparation_time":"45 minut","big_image":{"id":14091,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/hR0MetO4GpzpAXjg0hPQcbaouP6890xEU3nmgUCgh_E/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEx/Mi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/GCvSvI8IfV5Cz3M6S8UegjW2j5m9QovSHhFo-AUEE4M/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEx/Mi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/HF31wLA-P01WpqyH9D3YPs6lRnlhiTe6ZGYapJ-ICLQ/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEx/Mi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/qfV2Nj1teScyGsRJLlm5Rhjw1tBNXJnes1XKsuXmQA4/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEx/Mi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"fast food0112.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-01/fast_food0112.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegańska","site_title":"Jak zrobić wegańskie skrzydełka z kalafiora? – PRZEPIS","og_title":"Przepis na wege skrzydełka z kalafiora","og_description":"Macie ochotę na skrzydełka niczym z KFC, ale od dawna nie jecie mięsa? Sprawdźcie, jak je zrobić w wersji wege!","og_image":null,"modified":"2023-03-14T09:36:11.448477","above_18":false,"tags":["kalafior","azja","wegańskie"],"steps":["Kalafior dzielimy na małe różyczki, dokładnie myjemy i osuszamy.","W misce łączymy mąkę pszenną i kukurydzianą, proszek do pieczenia, sezam, wodę oraz wszystkie przyprawy. Mieszamy tak długo, aż otrzymamy jednolitą masę.","Piekarnik rozgrzewamy do 180 stopni. Blachę wykładamy papierem do pieczenia i układamy na niej różyczki kalafiora obtoczone w cieście. Wstawiamy do piekarnika na mniej więcej 20 minut. Po tym czasie kalafior powinien być miękki, ale się nie rozpadać.","Ryż gotujemy zgodnie z przepisem na opakowaniu, a zieloną cebulkę drobno kroimy.","Pod koniec pieczenia kalafiora na patelni przygotowujemy glazurę. Imbir kroimy na plasterki i razem z sosem sojowym, octem, miodem i wodą podgrzewamy na patelni na małym ogniu. Gdy glazura się zredukuje, dodajemy mąkę ziemniaczaną rozpuszczoną w 20 mililitrach wody. Szybko mieszamy i zdejmujemy patelnię z ognia.","Z piekarnika wyjmujemy „skrzydełka” z kalafiora i przekładamy je na patelnię z glazurą miodowo-imbirową. Różyczki dokładnie obtaczamy w sosie i chwilę podgrzewamy na małym ogniu.","Na talerz wykładamy ugotowany ryż i kalafiorowe skrzydełka w glazurze. Posypujemy zieloną cebulką i czarnym sezamem. Danie smakuje najlepiej od razu po przygotowaniu."],"has_hero_widget":false},{"id":1227,"slug":"kurze-skrzydelka-na-3-sposoby","title":"Kurze skrzydełka na 3 sposoby","widgets":[{"id":1332383,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Wszystkie skrzydełka czyścimy, dzielimy na 3 porcje po 300 gramów. Następnie każde rozkrawamy na 3 części. Ostatnią z nich odkładamy – ponieważ jest na niej zbyt mało mięsa, nie wykorzystujemy jej do przyrządzenia dania, ale doskonale nadaje się do ugotowania bulionu.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1332384,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Skrzydełka, które obtoczymy w panko, gotujemy przez 20 minut w bulionie. Wyjmujemy i studzimy. Następnie przygotowujemy marynatę z maślanki, jajka, mąki i przypraw: słodkiej papryki, kuminu, curry, pieprzu cayenne i soli. Wystudzone skrzydełka wkładamy do marynaty i wstawiamy do lodówki.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1332385,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy skrzydełka buffalo. Czosnek i papryczkę siekamy, następnie ucieramy w moździerzu z solą, pieprzem, słodką papryką i brązowym cukrem. W małym garnku rozpuszczamy masło, dodajemy przyprawy z moździerza. Chwilę smażymy, wlewamy whisky, worcester, ketchup i wodę. Mieszamy. Redukujemy przez 2-3 minuty, a następnie zdejmujemy z ognia. Skrzydełka wkładamy do rękawa do pieczenia, zalewamy marynatą i gotujemy na parze około 20 minut.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1332386,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy skrzydełka w miodzie. Na początek przyprawiamy mięso solą i białym pieprzem. Następnie skrzydełka obtaczamy w mące kukurydzianej i układamy na blasze wyłożonej papierem do pieczenia. Piekarnik rozgrzewamy do 190 stopni.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1332387,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Ziemniaki dokładnie myjemy i kroimy w grube słupki. Delikatnie skrapiamy oliwą, posypujemy przyprawami i rozkładamy na blasze obok skrzydełek.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1332388,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Ugotowane na parze skrzydełka buffalo przekładamy z rękawa do małego naczynia żaroodpornego i również ustawiamy na blasze. Wstawiamy ją do piekarnika na 25-30 minut.
","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1332389,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do miski wsypujemy panko. Skrzydełka wyjęte z maślankowej marynaty dokładnie obtaczamy w panierce. Na jednej patelni rozgrzewamy olej do smażenia. Na drugiej przygotowujemy glazurę do skrzydełek w miodzie: na małym ogniu rozgrzewamy miód z sosem sojowym, czosnkiem, oregano, tymiankiem i bazylią. Gdy olej się rozgrzeje, smażymy na nim skrzydełka w panko na złoty kolor. Gotowe odsączamy z nadmiaru tłuszczu. Z piekarnika wyjmujemy blachę z mięsem i ziemniaczanymi frytkami. Skrzydełka pieczone w naczyniu żaroodpornym układamy na patelni z sosem miodowym. Podgrzewamy, cały czas mieszając, aby mięso dokładnie wymieszało się z sosem.
","highlighted_text":"krok 7","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1332390,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Na talerz wykładamy pieczone frytki oraz skrzydełka: buffalo, smażone w panko i w glazurze miodowo-sojowej. Podajemy od razu po przygotowaniu.
","highlighted_text":"krok 8","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14090,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/gWrZ6lRVgpqVNibuaO5-Cc4Ftb8XQa0wqiTsd086qSs/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEz/MS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/QGVfXjI-NmA2Kj8107ZFMUQ4GP3JMuCh-7WvuL03AGY/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEz/MS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Zo5Gvayqgl5j3oOSXpNvhIA1QSjOa24dyR2Mxgur13s/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEz/MS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/cBTO3Fjk-Qxb0ARvyLOMJv40DpvVjPpQm2Onxe0-F_o/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEz/MS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"fast food0131.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-01/fast_food0131.jpg"},"timestamp":"2020-11-30T13:35:14.431317","meta_description":"Skrzydełka z kurczaka to idealna propozycja na zdrowy domowy fast food. Podpowiadamy, jak przygotować skrzydełka na 3 sposoby: w panierce z panko, buffalo i w marynacie miodowo-sojowej. Skrzydełka podajemy z domowymi ziemniaczanymi łódeczkami.","info_about_authors":"Przepis i przygotowanie: Edyta Przekop
\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":2,"ingredients":[{"id":15818,"header":false,"name":"skrzydełka kurczaka","quantity":"900 g"},{"id":15819,"header":true,"name":"Panko:","quantity":""},{"id":15820,"header":false,"name":"bulion warzywny","quantity":"1 l"},{"id":15821,"header":false,"name":"maślanka","quantity":"150 ml"},{"id":15822,"header":false,"name":"jajko \"zerówka\"","quantity":"1 sztuka"},{"id":15823,"header":false,"name":"mąka pszenna","quantity":"80 g"},{"id":15824,"header":false,"name":"słodka papryka","quantity":"1 łyżeczka"},{"id":15825,"header":false,"name":"kumin","quantity":"1/3 łyżeczki"},{"id":15826,"header":false,"name":"curry","quantity":"1 łyżeczka"},{"id":15827,"header":false,"name":"pieprz cayenne","quantity":"1/2 łyżeczki"},{"id":15828,"header":false,"name":"sól","quantity":"1 łyżeczka"},{"id":15829,"header":false,"name":"panierka panko","quantity":"100 g"},{"id":15830,"header":false,"name":"olej do smażenia","quantity":""},{"id":15831,"header":true,"name":"Buffalo:","quantity":""},{"id":15832,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":15833,"header":false,"name":"papryczka chili","quantity":"1 sztuka"},{"id":15834,"header":false,"name":"sól","quantity":"1/2 łyżeczki"},{"id":15835,"header":false,"name":"pieprz czarny","quantity":"1/3 łyżeczki"},{"id":15836,"header":false,"name":"słodka papryka","quantity":"1/2 łyżeczki"},{"id":15837,"header":false,"name":"brązowy cukier","quantity":"1/2 łyżeczki"},{"id":15838,"header":false,"name":"masło","quantity":"15 g"},{"id":15839,"header":false,"name":"whisky","quantity":"15 ml"},{"id":15840,"header":false,"name":"sos worcester","quantity":"1 łyżeczka"},{"id":15841,"header":false,"name":"ketchup","quantity":"30 g"},{"id":15842,"header":false,"name":"woda","quantity":"100 ml"},{"id":15843,"header":true,"name":"midowo-sojowe:","quantity":""},{"id":15844,"header":false,"name":"sól","quantity":"1/2 łyżeczki"},{"id":15845,"header":false,"name":"biały pieprz","quantity":"1/2 łyżeczki"},{"id":15846,"header":false,"name":"mąka kukurydziana","quantity":""},{"id":15847,"header":false,"name":"miód wielokwiatowy","quantity":"60 ml"},{"id":15848,"header":false,"name":"sos sojowy","quantity":"60 ml"},{"id":15849,"header":false,"name":"czosnek granulowany","quantity":"1/2 łyżeczki"},{"id":15850,"header":false,"name":"oregano suszone","quantity":"1/3 łyżeczki"},{"id":15851,"header":false,"name":"tymianek suswzony","quantity":"1/3 łyżeczki"},{"id":15852,"header":false,"name":"bazylia suszona","quantity":"1/3 łyżeczki"},{"id":15853,"header":true,"name":"Do poidania:","quantity":""},{"id":15854,"header":false,"name":"młode ziemniaki","quantity":"300 g"},{"id":15855,"header":false,"name":"oliwa","quantity":"2 łyżki"},{"id":15856,"header":false,"name":"tymianek","quantity":"1 łyżeczka"},{"id":15857,"header":false,"name":"sól","quantity":"1/2 łyżeczki"}],"preparation_time":"80 minut + czas panierowania","big_image":{"id":14090,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/gWrZ6lRVgpqVNibuaO5-Cc4Ftb8XQa0wqiTsd086qSs/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEz/MS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/QGVfXjI-NmA2Kj8107ZFMUQ4GP3JMuCh-7WvuL03AGY/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEz/MS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Zo5Gvayqgl5j3oOSXpNvhIA1QSjOa24dyR2Mxgur13s/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEz/MS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/cBTO3Fjk-Qxb0ARvyLOMJv40DpvVjPpQm2Onxe0-F_o/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEz/MS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"fast food0131.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-01/fast_food0131.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Jak przygotować skrzydełka na 3 sposoby? – PRZEPISY","og_title":"Przepis na domowe skrzydełka","og_description":"W panierce, buffalo czy marynacie? Sprawdźcie przepisy na skrzydełka z kurczaka.","og_image":null,"modified":"2020-12-29T14:45:30.725610","above_18":false,"tags":["drób","sos","miód"],"steps":["Wszystkie skrzydełka czyścimy, dzielimy na 3 porcje po 300 gramów. Następnie każde rozkrawamy na 3 części. Ostatnią z nich odkładamy – ponieważ jest na niej zbyt mało mięsa, nie wykorzystujemy jej do przyrządzenia dania, ale doskonale nadaje się do ugotowania bulionu.","Skrzydełka, które obtoczymy w panko, gotujemy przez 20 minut w bulionie. Wyjmujemy i studzimy. Następnie przygotowujemy marynatę z maślanki, jajka, mąki i przypraw: słodkiej papryki, kuminu, curry, pieprzu cayenne i soli. Wystudzone skrzydełka wkładamy do marynaty i wstawiamy do lodówki.","Przygotowujemy skrzydełka buffalo. Czosnek i papryczkę siekamy, następnie ucieramy w moździerzu z solą, pieprzem, słodką papryką i brązowym cukrem. W małym garnku rozpuszczamy masło, dodajemy przyprawy z moździerza. Chwilę smażymy, wlewamy whisky, worcester, ketchup i wodę. Mieszamy. Redukujemy przez 2-3 minuty, a następnie zdejmujemy z ognia. Skrzydełka wkładamy do rękawa do pieczenia, zalewamy marynatą i gotujemy na parze około 20 minut.","Przygotowujemy skrzydełka w miodzie. Na początek przyprawiamy mięso solą i białym pieprzem. Następnie skrzydełka obtaczamy w mące kukurydzianej i układamy na blasze wyłożonej papierem do pieczenia. Piekarnik rozgrzewamy do 190 stopni.","Ziemniaki dokładnie myjemy i kroimy w grube słupki. Delikatnie skrapiamy oliwą, posypujemy przyprawami i rozkładamy na blasze obok skrzydełek.","Ugotowane na parze skrzydełka buffalo przekładamy z rękawa do małego naczynia żaroodpornego i również ustawiamy na blasze. Wstawiamy ją do piekarnika na 25-30 minut.","Do miski wsypujemy panko. Skrzydełka wyjęte z maślankowej marynaty dokładnie obtaczamy w panierce. Na jednej patelni rozgrzewamy olej do smażenia. Na drugiej przygotowujemy glazurę do skrzydełek w miodzie: na małym ogniu rozgrzewamy miód z sosem sojowym, czosnkiem, oregano, tymiankiem i bazylią. Gdy olej się rozgrzeje, smażymy na nim skrzydełka w panko na złoty kolor. Gotowe odsączamy z nadmiaru tłuszczu. Z piekarnika wyjmujemy blachę z mięsem i ziemniaczanymi frytkami. Skrzydełka pieczone w naczyniu żaroodpornym układamy na patelni z sosem miodowym. Podgrzewamy, cały czas mieszając, aby mięso dokładnie wymieszało się z sosem.","Na talerz wykładamy pieczone frytki oraz skrzydełka: buffalo, smażone w panko i w glazurze miodowo-sojowej. Podajemy od razu po przygotowaniu."],"has_hero_widget":false},{"id":1226,"slug":"nuggetsy-z-boczniakow","title":"Nuggetsy z boczniaków","widgets":[{"id":1332277,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Boczniaki oczyszczamy i marynujemy w sosie sojowym wymieszanym z wędzoną papryką. Odstawiamy do lodówki na minimum godzinę, a najlepiej na całą noc.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1332278,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W jednej misce łączymy mąkę pszenną z wodą, jogurtem, płatkami drożdżowymi i przyprawami. Mieszamy, po czym odstawiamy na 15 minut. Do drugiej miski wsypujemy bułkę tartą i panko.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1332279,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy sos. W miseczce łączymy jogurt naturalny, śmietanę, majonez i posiekany koperek. Doprawiamy solą i pieprzem.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1332280,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na patelni rozgrzewamy olej. Boczniaki najpierw maczamy w cieście z przyprawami, następnie dokładnie obtaczamy w panko i smażymy z obu stron na złoty kolor. Gotowe zdejmujemy z patelni i odsączamy z nadmiaru tłuszczu. Podajemy od razu po przygotowaniu – z sosami.
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\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
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","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1332192,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Piekarnik rozgrzewamy do 180 stopni. Płatki kukurydziane rozdrabniamy. Orzeszki siekamy i łączymy z płatkami. Ze zblendowanej masy formujemy nuggetsy, obtaczamy je w panierce kukurydziano-orzechowej i układamy na blasze wyłożonej papierem do pieczenia. Pieczemy przez 20-25 minut, aż się ładnie zarumienią.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1332193,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W czasie pieczenia nuggetsów przygotowujemy sosy. W jednej miseczce łączymy śmietanę, majonez, przeciśnięty przez praskę czosnek, posiekany tymianek, zioła prowansalskie oraz sok z cytryny. Mieszamy i doprawiamy solą i pieprzem. W drugiej miseczce umieszczamy śmietanę, majonez, posiekaną papryczkę chili, tabasco, sos sojowy, ketchup oraz mieloną słodką paprykę. Blendujemy do uzyskania gładkiej konsystencji.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1332194,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Upieczone nuggetsy wyjmujemy z piekarnika i lekko studzimy. Podajemy na ciepło z przygotowanymi wcześniej sosami.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1332195,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Wegetariańskie nuggetsy można również spakować na drugie śniadanie lub podać na spotkaniu z przyjaciółmi.
","highlighted_text":"TIP 1","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1332196,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Jeśli chcemy przygotować wegańską wersję nuggetsów, wystarczy śmietanę zastąpić sojowym jogurtem naturalnym, a klasyczny majonez – wegańskim.
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\nStylizacja: Magda Olszewska-Kaniuk
\nZdjęcie: Maciek Niemojewski
","reading_time":1,"ingredients":[{"id":15765,"header":false,"name":"ciecierzyca z puszki","quantity":"400 g"},{"id":15766,"header":false,"name":"cebula","quantity":"1 sztuka"},{"id":15767,"header":false,"name":"płatki jaglane","quantity":"50 g"},{"id":15768,"header":false,"name":"wędzona słodka papryka","quantity":"1 łyżeczka"},{"id":15769,"header":false,"name":"czosnek granulowany","quantity":"1/2 łyżeczki"},{"id":15770,"header":false,"name":"siemię lniane","quantity":"1 łyżeczka"},{"id":15771,"header":false,"name":"drożdże aktywne","quantity":"1 łyżka"},{"id":15772,"header":false,"name":"sos sojowy","quantity":"1 łyżka"},{"id":15773,"header":false,"name":"sok z cytryny","quantity":"1 łyżka"},{"id":15774,"header":false,"name":"musztarda","quantity":"1 łyżka"},{"id":15775,"header":false,"name":"płatki kukrydziane bezglutenowe","quantity":"100 g"},{"id":15776,"header":false,"name":"orzeszki ziemne","quantity":"30 g"},{"id":15777,"header":true,"name":"Sos czosnkowy:","quantity":""},{"id":15778,"header":false,"name":"śmietana 18%","quantity":"50 ml"},{"id":15779,"header":false,"name":"majonez","quantity":"50 g"},{"id":15780,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":15781,"header":false,"name":"świeży tymianek","quantity":"2 gałązki"},{"id":15782,"header":false,"name":"zioła prowansalskie","quantity":"1/2 łyżeczki"},{"id":15783,"header":false,"name":"sok z cytryny","quantity":"1 łyżka"},{"id":15784,"header":false,"name":"sól","quantity":"do smaku"},{"id":15785,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":15786,"header":true,"name":"Sos chili:","quantity":""},{"id":15787,"header":false,"name":"śmietana 18%","quantity":"50 ml"},{"id":15788,"header":false,"name":"majonez","quantity":"50 g"},{"id":15789,"header":false,"name":"Papryczka chili","quantity":"1 sztuka"},{"id":15790,"header":false,"name":"sos tabasco","quantity":"3 krople"},{"id":15791,"header":false,"name":"sos sojowy","quantity":"1 łyżka"},{"id":15792,"header":false,"name":"ketchup łagodny","quantity":"2 łyżki"},{"id":15793,"header":false,"name":"mielona słodka papryka","quantity":"1/2 łyżeczki"}],"preparation_time":"45 minut","big_image":{"id":14093,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/4XQVNFDBd_P84kUkEW3nZDsFwReqdL17P3qnMVt40bo/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEw/Ny5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/jz5mqVRil1VjUTe9I6YOyX2vetW-kYpkMU62rRd9FBA/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEw/Ny5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/m0T0_s9uWNbPEgyFACJVtrdb3AyCYp9feKKK9CE6_PY/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEw/Ny5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/0SvmN0D5XIPjMGD4-3Mt1gb2PCNN604IVNEhKOOLMVQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTItMDEv/ZmFzdF9mb29kMDEw/Ny5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"fast food0107.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/12-01/fast_food0107.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Wegetariańskie nuggetsy z ciecierzycy – PRZEPIS","og_title":"Nuggetsy z ciecierzycy – przepis","og_description":"Wege nuggetsy? Mamy na to sposób. Zobaczcie, do czego wykorzystać ciecierzycę i jak zrobić z niej nuggetsy.","og_image":null,"modified":"2020-12-29T14:46:58.164364","above_18":false,"tags":["cebula","sos","ciecierzyca"],"steps":["Ciecierzycę odsączamy z zalewy i przekładamy do malaksera. Cebulę obieramy, kroimy i dodajemy do ciecierzycy. Wsypujemy płatki jaglane, wędzoną paprykę, czosnek, siemię lniane oraz drożdże. Wlewamy sos sojowy, sok z cytryny i dokładamy musztardę. Blendujemy na gładką masę.","Piekarnik rozgrzewamy do 180 stopni. Płatki kukurydziane rozdrabniamy. Orzeszki siekamy i łączymy z płatkami. Ze zblendowanej masy formujemy nuggetsy, obtaczamy je w panierce kukurydziano-orzechowej i układamy na blasze wyłożonej papierem do pieczenia. Pieczemy przez 20-25 minut, aż się ładnie zarumienią.","W czasie pieczenia nuggetsów przygotowujemy sosy. W jednej miseczce łączymy śmietanę, majonez, przeciśnięty przez praskę czosnek, posiekany tymianek, zioła prowansalskie oraz sok z cytryny. Mieszamy i doprawiamy solą i pieprzem. W drugiej miseczce umieszczamy śmietanę, majonez, posiekaną papryczkę chili, tabasco, sos sojowy, ketchup oraz mieloną słodką paprykę. Blendujemy do uzyskania gładkiej konsystencji.","Upieczone nuggetsy wyjmujemy z piekarnika i lekko studzimy. Podajemy na ciepło z przygotowanymi wcześniej sosami.","Wegetariańskie nuggetsy można również spakować na drugie śniadanie lub podać na spotkaniu z przyjaciółmi.","Jeśli chcemy przygotować wegańską wersję nuggetsów, wystarczy śmietanę zastąpić sojowym jogurtem naturalnym, a klasyczny majonez – wegańskim."],"has_hero_widget":false},{"id":1216,"slug":"ram-don-jjapaguri","title":"Ram-don (jjapaguri)","widgets":[{"id":1328893,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Wołowinę kroimy w dużą kostkę, obtaczamy w mirinie i oleju sezamowym. Delikatnie przyprawiamy solą.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1328894,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Wołowinę krótko prażymy na suchej patelni, na średnim ogniu. Odstawiamy patelnię na bok.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1328895,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Makarony wrzucamy do garnka z wrzącą wodą. Czekamy, aż zaczną pęcznieć, i dodajemy zawartość torebek z przyprawami.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1328896,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Po kilku minutach, kiedy makaron będzie miękki i przejdzie smakiem, dodajemy wołowinę – mieszamy. Ram-don podajemy od razu, posypany posiekaną dymką.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":14065,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/rcv6CTch4C8hb1A7BbrzVeY-Ea3LeeMcI1Y7kG6r2SU/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTEtMjcv/U21ha2lfQXpqaTAx/OTAuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/0P7hYoINaAn72lwjj2Rkfj3v9pKGPyVQS_e4B0dAKzo/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTEtMjcv/U21ha2lfQXpqaTAx/OTAuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/vU1Qta1Pr5xmWdIJLsjBUHKMYoDW3iCkBCCHCSa5Ohw/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTEtMjcv/U21ha2lfQXpqaTAx/OTAuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/WQy-ewL66qo-kkVYz30BxV4gQBw7m8yj6wy3G3GSuKc/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTEtMjcv/U21ha2lfQXpqaTAx/OTAuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ram-don (jjapaguri)","alt":"Ram-don (jjapaguri) (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/11-27/Smaki_Azji0190.jpg"},"timestamp":"2020-11-27T19:40:55","meta_description":"","info_about_authors":"Przygotowanie: Marcin Liwarski
\nZdjęcie: Maciek Niemojewski
\nStylizacja: Magdalena Olszewska-Kaniuk
","reading_time":1,"ingredients":[{"id":15664,"header":false,"name":"wołowina hanu (lub jakakolwiek inna, w wersji bezmięsnej można użyć beanitu)","quantity":"300 g"},{"id":15665,"header":false,"name":"mirin","quantity":"1 łyżka"},{"id":15666,"header":false,"name":"olej sezamowy","quantity":"1 łyżka"},{"id":15667,"header":false,"name":"sól","quantity":"½ łyżeczki"},{"id":15668,"header":false,"name":"chapagetti","quantity":"1 opakowanie"},{"id":15669,"header":false,"name":"neoguri","quantity":"1 opakowanie"},{"id":15670,"header":false,"name":"dymka","quantity":"1 sztuka"}],"preparation_time":"20 minut","big_image":{"id":14065,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/rcv6CTch4C8hb1A7BbrzVeY-Ea3LeeMcI1Y7kG6r2SU/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTEtMjcv/U21ha2lfQXpqaTAx/OTAuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/0P7hYoINaAn72lwjj2Rkfj3v9pKGPyVQS_e4B0dAKzo/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTEtMjcv/U21ha2lfQXpqaTAx/OTAuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/vU1Qta1Pr5xmWdIJLsjBUHKMYoDW3iCkBCCHCSa5Ohw/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTEtMjcv/U21ha2lfQXpqaTAx/OTAuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/WQy-ewL66qo-kkVYz30BxV4gQBw7m8yj6wy3G3GSuKc/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMTEtMjcv/U21ha2lfQXpqaTAx/OTAuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ram-don (jjapaguri)","alt":"Ram-don (jjapaguri) (fot. Maciek Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/11-27/Smaki_Azji0190.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Ram-don (jjapaguri)","og_title":"","og_description":"","og_image":null,"modified":"2022-09-23T11:55:38.669628","above_18":false,"tags":["makarony","mięso","azja"],"steps":["Wołowinę kroimy w dużą kostkę, obtaczamy w mirinie i oleju sezamowym. Delikatnie przyprawiamy solą.","Wołowinę krótko prażymy na suchej patelni, na średnim ogniu. Odstawiamy patelnię na bok.","Makarony wrzucamy do garnka z wrzącą wodą. Czekamy, aż zaczną pęcznieć, i dodajemy zawartość torebek z przyprawami.","Po kilku minutach, kiedy makaron będzie miękki i przejdzie smakiem, dodajemy wołowinę – mieszamy. Ram-don podajemy od razu, posypany posiekaną dymką."],"has_hero_widget":false}]}