Kaszę dokładnie płuczemy w zimnej wodzie. Następnie ją gotujemy (na szklankę kaszy dajemy dwie szklanki wody) i solimy. Po około 10-15 minutach kasza powinna wchłonąć całą wodę, ale pozostać wciąż sypka. Wtedy przekładamy ją na patelnię i przez chwilę podsmażamy z oliwą.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1088765,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Kiełbasę kroimy w małe kawałki i smażymy na drugiej patelni z listkami rozmarynu. Dodajemy posiekaną drobno cebulę, a po chwili oczyszczone i pocięte podgrzybki (jeśli są małe, mogą być w całości) oraz łyżeczkę masła. Całość smażymy przez kilka minut. Podlewamy białym winem. Gdy alkohol odparuje, dodajemy bulion. Całość dusimy do momentu, aż grzyby zrobią się miękkie, a sos lekko zgęstnieje. Następnie doprawiamy do smaku solą morską i świeżo mielonym pieprzem.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1088766,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Gotową kaszę dodajemy na patelnię z kiełbasą. Chwilę podgrzewamy i całość dokładnie mieszamy.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1088767,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Kaszę możemy też ugotować w bulionie, dzięki czemu będzie bardziej esencjonalna.
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":8696,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/SPoawS8mH1nl8vhy2M1SsPKdBo01usgvEa-3Gj8yKqI/fit/709/841/fp:0.46:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTEtMjcv/aiVDNCU5OWN6bWll/bm5hX3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/qG-2s_EnKOWWGv6rrX7y5JPkLvyBFhcVSYSbIipXA2g/fit/1418/1682/fp:0.46:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTEtMjcv/aiVDNCU5OWN6bWll/bm5hX3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/L8ju0nykXhxRLUcbE9JMIOooouwaZU6seL4nAvSG9dc/fill/709/841/fp:0.46:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTEtMjcv/aiVDNCU5OWN6bWll/bm5hX3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/jY0vjoNuhsPg70eHHe881eFqSgXBwO5wxBwuZvOQOhk/fill/1418/1682/fp:0.46:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTEtMjcv/aiVDNCU5OWN6bWll/bm5hX3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.46,0.61],"tinified":true,"old_id":null,"title":"Kasza jęczmienna z kiełbasą – przepis","alt":"Kasza jęczmienna z białą kiełbasą i rozmarynem (fot. dinnershow studio)","file":"https://media.kukbuk.pl/media/images/2019/11-27/j%C4%99czmienna_tinified.jpg"},"timestamp":"2020-09-09T10:18:17.998092","meta_description":"Zamiast quinoa wykorzystajcie kaszę jęczmienną. Do białej kiełbasy dołączcie podgrzybki, rozmaryn. Sprawdzi się najlepiej jako sycący, jesienno-zimowy obiad.","info_about_authors":"Przepis : Paweł Paszek-Pietruch
\nZdjęcia : Dinnershow.studio
","reading_time":1,"ingredients":[{"id":13510,"header":false,"name":"kasza jęczmienna","quantity":"200 g"},{"id":13511,"header":false,"name":"sól","quantity":"szczypta"},{"id":13512,"header":false,"name":"oliwa","quantity":"2 łyżki"},{"id":13513,"header":false,"name":"biała kiełbasa","quantity":"2 kawałki"},{"id":13514,"header":false,"name":"świeży rozmaryn","quantity":"gałązka"},{"id":13515,"header":false,"name":"cebula","quantity":"1/2 sztuki"},{"id":13516,"header":false,"name":"podgrzybki","quantity":"100-150 g"},{"id":13517,"header":false,"name":"masło","quantity":"1 łyżeczka"},{"id":13518,"header":false,"name":"białe wino","quantity":"50 ml"},{"id":13519,"header":false,"name":"bulion","quantity":"200 ml"},{"id":13520,"header":false,"name":"sól","quantity":"do smaku"},{"id":13521,"header":false,"name":"pieprz","quantity":"do smaku"}],"preparation_time":"30 minut","big_image":{"id":8696,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/SPoawS8mH1nl8vhy2M1SsPKdBo01usgvEa-3Gj8yKqI/fit/709/841/fp:0.46:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTEtMjcv/aiVDNCU5OWN6bWll/bm5hX3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/qG-2s_EnKOWWGv6rrX7y5JPkLvyBFhcVSYSbIipXA2g/fit/1418/1682/fp:0.46:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTEtMjcv/aiVDNCU5OWN6bWll/bm5hX3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/L8ju0nykXhxRLUcbE9JMIOooouwaZU6seL4nAvSG9dc/fill/709/841/fp:0.46:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTEtMjcv/aiVDNCU5OWN6bWll/bm5hX3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/jY0vjoNuhsPg70eHHe881eFqSgXBwO5wxBwuZvOQOhk/fill/1418/1682/fp:0.46:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTEtMjcv/aiVDNCU5OWN6bWll/bm5hX3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.46,0.61],"tinified":true,"old_id":null,"title":"Kasza jęczmienna z kiełbasą – przepis","alt":"Kasza jęczmienna z białą kiełbasą i rozmarynem (fot. dinnershow studio)","file":"https://media.kukbuk.pl/media/images/2019/11-27/j%C4%99czmienna_tinified.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Sposób na kaszę jęczmienną – Biała kiełbasa z podgrzybkami PRZEPIS","og_title":"Kasza jęczmienna z kiełbasą i podgrzybkami – przepis","og_description":"Najlepszy lunch do pracy na jesień? Zobaczcie, jak zrobić kaszotto z białą kiełbasą i grzybami.","og_image":{"id":8696,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/TFF3vnU-SdMgDR619VBE4bMYz4nHs5cm79gXpk2kcYs/fit/1200/630/fp:0.46:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTEtMjcv/aiVDNCU5OWN6bWll/bm5hX3RpbmlmaWVk/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/GvMoTDdESMbrUd6aH8snz_7nSAF4CHxAadP1FDba7sA/fit/2400/1260/fp:0.46:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTEtMjcv/aiVDNCU5OWN6bWll/bm5hX3RpbmlmaWVk/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/7bPFdNrdSAlR404pDKozm6x08ZjVvfaerIkBz4ibGfs/fill/1200/630/fp:0.46:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTEtMjcv/aiVDNCU5OWN6bWll/bm5hX3RpbmlmaWVk/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/okEV9dyylVl8iO4xmSx54TKlrWlIBWd6sgTIjik_Tkg/fill/2400/1260/fp:0.46:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMTEtMjcv/aiVDNCU5OWN6bWll/bm5hX3RpbmlmaWVk/LmpwZw.jpg"},"ppoi":[0.46,0.61],"tinified":true,"old_id":null,"title":"Kasza jęczmienna z kiełbasą – przepis","alt":"Kasza jęczmienna z białą kiełbasą i rozmarynem (fot. dinnershow studio)","file":"https://media.kukbuk.pl/media/images/2019/11-27/j%C4%99czmienna_tinified.jpg"},"modified":"2020-10-01T15:23:47.623045","above_18":false,"tags":["obiad","kasza jęczmienna","podgrzybki","biała kiełbasa"],"steps":["Kaszę dokładnie płuczemy w zimnej wodzie. Następnie ją gotujemy (na szklankę kaszy dajemy dwie szklanki wody) i solimy. Po około 10-15 minutach kasza powinna wchłonąć całą wodę, ale pozostać wciąż sypka. Wtedy przekładamy ją na patelnię i przez chwilę podsmażamy z oliwą.","Kiełbasę kroimy w małe kawałki i smażymy na drugiej patelni z listkami rozmarynu. Dodajemy posiekaną drobno cebulę, a po chwili oczyszczone i pocięte podgrzybki (jeśli są małe, mogą być w całości) oraz łyżeczkę masła. Całość smażymy przez kilka minut. Podlewamy białym winem. Gdy alkohol odparuje, dodajemy bulion. Całość dusimy do momentu, aż grzyby zrobią się miękkie, a sos lekko zgęstnieje. Następnie doprawiamy do smaku solą morską i świeżo mielonym pieprzem.","Gotową kaszę dodajemy na patelnię z kiełbasą. Chwilę podgrzewamy i całość dokładnie mieszamy.","Kaszę możemy też ugotować w bulionie, dzięki czemu będzie bardziej esencjonalna."],"has_hero_widget":false},{"id":1060,"slug":"kasza-gryczana-z-grzybami-i-jarmuzem","title":"Kasza gryczana z grzybami i jarmużem","widgets":[{"id":1088719,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Przygotowujemy chipsy z jarmużu. Cały jarmuż myjemy, osuszamy i rwiemy na mniejsze, równe kawałki, a grubsze łodygi odcinamy. Część na chipsy wkładamy do miski, solimy i skrapiamy oliwą. Dokładnie mieszamy. Jarmuż układamy na blaszce wyłożonej papierem do pieczenia, starając się, by poszczególne kawałki nie nachodziły na siebie. Wkładamy do piekarnika nagrzanego do 150 stopni na około 7-10 min.
\nUwaga! Jarmużu trzeba pilnować, ponieważ szybko się przypala. Gotowe chipsy są chrupkie, szeleszczące i mają piękny, zielony kolor.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1088720,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Kaszę gryczaną gotujemy w lekko osolonej wody. Po chwili wrzucamy do niej kostkę bulionu warzywnego. Gotujemy jeszcze przez około 18-20 minut, cały czas pilnując zawartości garnka. Kasza powinna być al dente.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1088721,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Podsmażamy na oliwie pokrojoną w kostkę cebulę. Gdy się zeszkli, dodajemy do niej posiekane ząbki czosnku. Na koniec wrzucamy namoczone i posiekane wcześniej grzyby. Chwilę smażymy i dorzucamy sparzony wcześniej we wrzątku pozostały jarmuż. Solimy, pieprzymy i smażymy jeszcze przez około 5 minut.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1088722,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Kiedy kasza będzie gotowa, odcedzamy ją i dodajemy na patelnię. Całość mieszamy. Gotowe danie wykładamy na talerze i dekorujemy przygotowanymi wcześniej chipsami z jarmużu.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2383627,"recipes":[{"id":2052,"slug":"jarmuz-z-pieczonym-selerem-karmelizowana-szalotka","title":"Jarmuż z pieczonym selerem, karmelizowaną szalotką i dressingiem miodowym","image":{"id":19757,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/iWLyXymrowGitW46JDZB02JKRL2H6m-3vqhMWa24lmo/fit/294/294/fp:0.45:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzM0X2cyQzlla0ku/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/yqJ1HIzQ5frDRO_GuNGA1LZAtCpHJBS_6pAjr_a0cFU/fit/588/588/fp:0.45:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzM0X2cyQzlla0ku/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/drEdWps7-69J8SsUai9KxHVY5S-FgWFVhoJeLPvN1qk/fill/294/294/fp:0.45:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzM0X2cyQzlla0ku/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Y8NTkR0YtQvmqq3-KJ3F4ggCMSgHRtYov9oUCY--_rM/fill/588/588/fp:0.45:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzM0X2cyQzlla0ku/anBn.jpg"},"ppoi":[0.45,0.65],"tinified":false,"old_id":null,"title":"Jarmuż z pieczonym selerem, karmelizowaną szalotką i dressingiem miodowym","alt":"Jak przygotować jarmuż z pieczonym selerem, szalotką i sosem miodowym (fot. dinnershow.studio)","file":"https://media.kukbuk.pl/media/images/2022/09-16/obiad_ziemianstwo_Basia4334_g2C9ekI.jpg"},"timestamp":"2022-09-16T10:58:28.147139","tags":["jarmuż","seler","miód"],"big_image":{"id":19757,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/u828H72p2FiEZwNJcAI9A73qknDxWlWAAcRx02eJhQ8/fit/1034/1034/fp:0.45:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzM0X2cyQzlla0ku/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/hVcAVOefLN-SLmPSG2y1gUn2F98nh7R6YAmUbHrQyFQ/fit/2068/2068/fp:0.45:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzM0X2cyQzlla0ku/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/NrV9gMnvp9twK9OyJ0AhYlMBz7W-G41onIlyjcJq6Cc/fill/1034/1034/fp:0.45:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzM0X2cyQzlla0ku/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/iglwcFAWqGu4bhgtar2jrMkDBfKRlXiHivLqzG4IaA4/fill/2068/2068/fp:0.45:0.65/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzM0X2cyQzlla0ku/anBn.jpg"},"ppoi":[0.45,0.65],"tinified":false,"old_id":null,"title":"Jarmuż z pieczonym selerem, karmelizowaną szalotką i dressingiem miodowym","alt":"Jak przygotować jarmuż z pieczonym selerem, szalotką i sosem miodowym (fot. dinnershow.studio)","file":"https://media.kukbuk.pl/media/images/2022/09-16/obiad_ziemianstwo_Basia4334_g2C9ekI.jpg"}},{"id":2030,"slug":"kimchi-z-jarmuzu","title":"Kimchi z jarmużu","image":{"id":19709,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/-wlpncJN0tSb-pFvZZx8pS4y88yoP854oKSWnUfL1ZM/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMjUv/SU1fMDMzNzUuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/wgO7Nd2PzDSIyEbEJCkwhAvv3RZDVS_TSQ7MLUVD_7g/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMjUv/SU1fMDMzNzUuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Ck0L_xaERKegBQLiXjsBgRLrJORHYbdHupwL6rN12Tw/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMjUv/SU1fMDMzNzUuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/BtT7poB38gGJsa6epGo93GXIPfOHHhAEwZ8it_V9GkA/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMjUv/SU1fMDMzNzUuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Kimchi z jarmużu","alt":"Przepis na wegański kimchi z jarmużu (fot. 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Zobaczcie, jak ugotować idealny, wegański obiad.","info_about_authors":"","reading_time":1,"ingredients":[{"id":13489,"header":false,"name":"jarmuż","quantity":"2 garście"},{"id":13490,"header":false,"name":"oliwa","quantity":"do smażenia i pieczenia"},{"id":13491,"header":false,"name":"kasza gryczana","quantity":"3/4 szklanki"},{"id":13492,"header":false,"name":"bulion","quantity":"1 kostka"},{"id":13493,"header":false,"name":"cebula","quantity":"1 sztuka"},{"id":13494,"header":false,"name":"czosnek","quantity":"2 ząbki"},{"id":13495,"header":false,"name":"suszone grzyby","quantity":"1 garść"},{"id":13496,"header":false,"name":"sól","quantity":"do smaku"},{"id":13497,"header":false,"name":"pieprz","quantity":"do smaku"}],"preparation_time":"35 minut","big_image":{"id":1461,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/hCILy72PKAdkxaGUGL0NJ_Zlic9cPmf_0Bqgfy_GKls/fit/709/841/fp:0.59:0.91/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDItMjgv/a2FzemEtZ3J5Y3ph/bmEtei1ncnp5YmFt/aS1pLWphcm11emVt/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/ZZ9_M3R-Z6TpuDdOGTW-7RV4zXf9dSTCzAqBl7wJFpg/fit/1418/1682/fp:0.59:0.91/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDItMjgv/a2FzemEtZ3J5Y3ph/bmEtei1ncnp5YmFt/aS1pLWphcm11emVt/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/lDUnoNpdT3KN0ANIrq0Ymp3GYd7m6m3cToS688TW8EE/fill/709/841/fp:0.59:0.91/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDItMjgv/a2FzemEtZ3J5Y3ph/bmEtei1ncnp5YmFt/aS1pLWphcm11emVt/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/o3ZVhvWxqLjgfY7TU0Sl5exPxYuMaXe0dYGobuP8lVo/fill/1418/1682/fp:0.59:0.91/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDItMjgv/a2FzemEtZ3J5Y3ph/bmEtei1ncnp5YmFt/aS1pLWphcm11emVt/LmpwZw.jpg"},"ppoi":[0.59,0.91],"tinified":false,"old_id":null,"title":"Kasza gryczana z grzybami i jarmużem – przepis","alt":"Gryczana kasza z jarmużem i grzybami","file":"https://media.kukbuk.pl/media/images/2019/02-28/kasza-gryczana-z-grzybami-i-jarmuzem.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegańska","site_title":"Do czego wykorzystać jarmuż? – PRZEPIS na zdrowe kaszotto","og_title":"Kasza gryczana z grzybami i jarmużem – przepis","og_description":"Tradycyjną kaszę gryczaną urozmaicamy grzybami i jarmużem – smażonym i w postaci chrupiących chipsów.","og_image":{"id":1461,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/u0Zogv2B27qkoTeOHv-vQfZXj7SZJI7dLBX88tQI-rM/fit/1200/630/fp:0.59:0.91/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDItMjgv/a2FzemEtZ3J5Y3ph/bmEtei1ncnp5YmFt/aS1pLWphcm11emVt/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/NFIg1b-vCOMpf2acaHI8dajSVCGq4eOaaVgcsK3yg5Y/fit/2400/1260/fp:0.59:0.91/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDItMjgv/a2FzemEtZ3J5Y3ph/bmEtei1ncnp5YmFt/aS1pLWphcm11emVt/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/j-4qHwgqh0TBjlY5HLxuKAlxR6ey_hiO2f_vDQ8xxqU/fill/1200/630/fp:0.59:0.91/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDItMjgv/a2FzemEtZ3J5Y3ph/bmEtei1ncnp5YmFt/aS1pLWphcm11emVt/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/uMLLyRcnZ9osiIgzcxvxZZnF65URzOO9auB-3f-4aCg/fill/2400/1260/fp:0.59:0.91/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDItMjgv/a2FzemEtZ3J5Y3ph/bmEtei1ncnp5YmFt/aS1pLWphcm11emVt/LmpwZw.jpg"},"ppoi":[0.59,0.91],"tinified":false,"old_id":null,"title":"Kasza gryczana z grzybami i jarmużem – przepis","alt":"Gryczana kasza z jarmużem i grzybami","file":"https://media.kukbuk.pl/media/images/2019/02-28/kasza-gryczana-z-grzybami-i-jarmuzem.jpg"},"modified":"2022-08-25T12:50:56.097020","above_18":false,"tags":["grzyby","jarmuż","obiad","kasza gryczana"],"steps":["Przygotowujemy chipsy z jarmużu. Cały jarmuż myjemy, osuszamy i rwiemy na mniejsze, równe kawałki, a grubsze łodygi odcinamy. Część na chipsy wkładamy do miski, solimy i skrapiamy oliwą. Dokładnie mieszamy. Jarmuż układamy na blaszce wyłożonej papierem do pieczenia, starając się, by poszczególne kawałki nie nachodziły na siebie. Wkładamy do piekarnika nagrzanego do 150 stopni na około 7-10 min.\nUwaga! Jarmużu trzeba pilnować, ponieważ szybko się przypala. Gotowe chipsy są chrupkie, szeleszczące i mają piękny, zielony kolor.","Kaszę gryczaną gotujemy w lekko osolonej wody. Po chwili wrzucamy do niej kostkę bulionu warzywnego. Gotujemy jeszcze przez około 18-20 minut, cały czas pilnując zawartości garnka. Kasza powinna być al dente.","Podsmażamy na oliwie pokrojoną w kostkę cebulę. Gdy się zeszkli, dodajemy do niej posiekane ząbki czosnku. Na koniec wrzucamy namoczone i posiekane wcześniej grzyby. Chwilę smażymy i dorzucamy sparzony wcześniej we wrzątku pozostały jarmuż. Solimy, pieprzymy i smażymy jeszcze przez około 5 minut.","Kiedy kasza będzie gotowa, odcedzamy ją i dodajemy na patelnię. Całość mieszamy. Gotowe danie wykładamy na talerze i dekorujemy przygotowanymi wcześniej chipsami z jarmużu."],"has_hero_widget":false},{"id":1055,"slug":"owsianka-heleny-rubinstein","title":"Owsianka Heleny Rubinstein","widgets":[{"id":1087697,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Płatki i migdały namaczamy przez noc lub minimum pół godziny przed posiłkiem w 8 łyżkach wody.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1087698,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Rano dodajemy do płatków sok z cytryny, miód i tahinę. Mieszamy. Wkrawamy banana i jabłko (lub inne wybrane owoce). Dodajemy ziarna słonecznika, pestki dyni i ewentualnie jagody goji. Mieszamy. Posypujemy siemieniem lnianym i cynamonem.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1087699,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Zamiast płatków owsianych można też wykorzystać jaglane albo orkiszowe.
","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":2711,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/RuoeJU6zBXhKwLzIBBcjXRguKo53M5Wcck08VAnlWK8/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MzA3QTU0ODNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/QgKLF_JwzdY5aTcqAyz1tKy0VOaP5PIGLusPKgzZpKI/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MzA3QTU0ODNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/sOglNrDW3Nz_pi7SJ27Ii-lbqlt9O10FmYjX-5IMe_Q/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MzA3QTU0ODNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ovWWd3p4jZyayGDpzx2gCX2Ea86FnzUklF_g0qDad5I/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MzA3QTU0ODNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"detoks owsianka","alt":"Detoks owsianka (fot.dinnershow.studio)","file":"https://media.kukbuk.pl/media/images/2019/03-17/307A5483_tinified_tinified.jpg"},"timestamp":"2020-09-08T15:42:04.841792","meta_description":"Oto prosty i szybki przepis na owsiankę słynnej bizneswoman. Z naszymi wskazówkami zrobicie ją bezbłędnie.","info_about_authors":"Przepis i wykonanie : Kasia Bem
\nStylizacja i zdjęcia: Dinnershow.studio
","reading_time":1,"ingredients":[{"id":13435,"header":false,"name":"płatki owsiane","quantity":"4 łyżki"},{"id":13436,"header":false,"name":"migdały","quantity":"kilka sztuk"},{"id":13437,"header":false,"name":"sok z cytryny","quantity":"1 łyżka"},{"id":13438,"header":false,"name":"miód","quantity":"1 łyżka"},{"id":13439,"header":false,"name":"tahini","quantity":"1 łyżeczka"},{"id":13440,"header":false,"name":"banan","quantity":"½ sztuki"},{"id":13447,"header":false,"name":"jabłko","quantity":"½ sztuki"},{"id":13448,"header":false,"name":"ziarna słonecznika","quantity":"1 łyżeczka"},{"id":13449,"header":false,"name":"pestki dyni","quantity":"1 łyżeczka"},{"id":13450,"header":false,"name":"zmielone siemię lniane","quantity":"1 łyżeczka"},{"id":13451,"header":false,"name":"cynamon","quantity":"do smaku"},{"id":13452,"header":false,"name":"jagody goji","quantity":"opcjonalnie"}],"preparation_time":"10 minut + czas namaczania płatków","big_image":{"id":2711,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/RuoeJU6zBXhKwLzIBBcjXRguKo53M5Wcck08VAnlWK8/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MzA3QTU0ODNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/QgKLF_JwzdY5aTcqAyz1tKy0VOaP5PIGLusPKgzZpKI/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MzA3QTU0ODNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/sOglNrDW3Nz_pi7SJ27Ii-lbqlt9O10FmYjX-5IMe_Q/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MzA3QTU0ODNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ovWWd3p4jZyayGDpzx2gCX2Ea86FnzUklF_g0qDad5I/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDMtMTcv/MzA3QTU0ODNfdGlu/aWZpZWRfdGluaWZp/ZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"detoks owsianka","alt":"Detoks owsianka (fot.dinnershow.studio)","file":"https://media.kukbuk.pl/media/images/2019/03-17/307A5483_tinified_tinified.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"wegetariańska","site_title":"Jak zrobić owsiankę Heleny Rubinstein?","og_title":"Owsianka Heleny Rubinstein – przepis","og_description":"Oto słynna owsianka, dzięki której wzmocnicie włosy, paznokcie i będziecie się cieszyć zdrowiem oraz nieskazitelną urodą.","og_image":{"id":15346,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/VB0OjSzuSk_Kwk8mg9VeQiwYW5UXCXXWVCATNHjm2eE/fit/1200/630/fp:0.34:0.23/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTAv/MzA3QTU0ODNfdGlu/aWZpZWRfdGluaWZp/ZWQtMS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/69aJaVWjxwwgPKUK7hY48GxeqDZTSmEr6cYnnEUUDfU/fit/2400/1260/fp:0.34:0.23/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTAv/MzA3QTU0ODNfdGlu/aWZpZWRfdGluaWZp/ZWQtMS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/fM9JTU60kSLumkYYmBeVjsuex2Z9y76nckSqRZW5KHI/fill/1200/630/fp:0.34:0.23/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTAv/MzA3QTU0ODNfdGlu/aWZpZWRfdGluaWZp/ZWQtMS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/m5Mrks34TnZP3GANwXHDwvE1UoJvX-251Bu_ILgX2dA/fill/2400/1260/fp:0.34:0.23/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjEvMDMtMTAv/MzA3QTU0ODNfdGlu/aWZpZWRfdGluaWZp/ZWQtMS5qcGc.jpg"},"ppoi":[0.34,0.23],"tinified":false,"old_id":null,"title":"307A5483_tinified_tinified-1.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2021/03-10/307A5483_tinified_tinified-1.jpg"},"modified":"2021-03-10T13:55:54.612912","above_18":false,"tags":["śniadanie","płatki owsiane","owsianka","migdały","miód"],"steps":["Płatki i migdały namaczamy przez noc lub minimum pół godziny przed posiłkiem w 8 łyżkach wody.","Rano dodajemy do płatków sok z cytryny, miód i tahinę. Mieszamy. Wkrawamy banana i jabłko (lub inne wybrane owoce). Dodajemy ziarna słonecznika, pestki dyni i ewentualnie jagody goji. Mieszamy. Posypujemy siemieniem lnianym i cynamonem.","Zamiast płatków owsianych można też wykorzystać jaglane albo orkiszowe."],"has_hero_widget":false},{"id":1054,"slug":"zapiekanka-z-brokulow-i-batatow-z-cheddarem-i-pist","title":"Zapiekanka z brokułów i batatów z cheddarem i pistacjami","widgets":[{"id":1084687,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Nagrzewamy piekarnik do 180 stopni. Brokuł dzielimy na różyczki, a batat obieramy i kroimy na cienkie plastry.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1084688,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Warzywa umieszczamy w koszyku do parowania i pieczemy na parze przez 8-10 minut, aż lekko zmiękną.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1084689,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Naczynie do zapiekania smarujemy grubo masłem. Układamy w nim naprzemiennie warzywa.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1084690,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"W misce mieszamy śmietanę z cheddarem, jajkiem, solą, pieprzem, gałką muszkatołową i wędzoną papryką. Tak przygotowanym sosem zalewamy warzywa. Szczelnie przykrywamy naczynie folią aluminiową. Zapiekamy około 30 minut. Po tym czasie zdejmujemy folię z naczynia i posypujemy zapiekankę pistacjami. Pieczemy jeszcze 10 minut.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":12938,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/GEsCgW1OusYCEOzDsPM8Qps4mrieJHrRmMHgEGFPbrM/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDgv/emFwaWVrYW5rYV8w/MS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/a-JJOlf36HgOimJ2moaWIAtgSqwaZ9vSRj3N-bHLv0M/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDgv/emFwaWVrYW5rYV8w/MS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/PJLeofRN8AzCNwl8tEBztWnEQLgcYVWH8-CZLSR-t1k/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDgv/emFwaWVrYW5rYV8w/MS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/_NLbwOa_W8QJ6Kvrrx1uumJ1QU86K9OEixwqyIs_CnE/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDgv/emFwaWVrYW5rYV8w/MS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zapiekanka z brokułów i batatów z cheddarem i pistacjami","alt":"Zapiekanka z brokułów i batatów z cheddarem i pistacjami (fot.Urszula Kosztyła - Demczuk)","file":"https://media.kukbuk.pl/media/images/2020/09-08/zapiekanka_01.jpg"},"timestamp":"2020-09-08T12:25:23.048305","meta_description":"Z czym zrobić zapiekankę? Wystarczą brokuł, batat i trochę sera. Podajemy przepis na sycący i rozgrzewający obiad, który nie wymaga wiele pracy.","info_about_authors":"Przepisy i zdjęcia: Urszula Kosztyła - Demczuk
","reading_time":1,"ingredients":[{"id":13424,"header":false,"name":"brokuł","quantity":"½ sztuki"},{"id":13425,"header":false,"name":"batat","quantity":"1 sztuka"},{"id":13426,"header":false,"name":"masło","quantity":"do natłuszczenia"},{"id":13427,"header":false,"name":"śmietana","quantity":"200 g"},{"id":13428,"header":false,"name":"cheddar","quantity":"150 g"},{"id":13429,"header":false,"name":"jajko „zerówka”","quantity":"1 sztuka"},{"id":13430,"header":false,"name":"sól","quantity":"do smaku"},{"id":13431,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":13432,"header":false,"name":"gałka muszkatołowa","quantity":"szczypta"},{"id":13433,"header":false,"name":"wędzona papryka","quantity":"szczypta"},{"id":13434,"header":false,"name":"pistacje","quantity":"garść"}],"preparation_time":"75 minut","big_image":{"id":12938,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/GEsCgW1OusYCEOzDsPM8Qps4mrieJHrRmMHgEGFPbrM/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDgv/emFwaWVrYW5rYV8w/MS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/a-JJOlf36HgOimJ2moaWIAtgSqwaZ9vSRj3N-bHLv0M/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDgv/emFwaWVrYW5rYV8w/MS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/PJLeofRN8AzCNwl8tEBztWnEQLgcYVWH8-CZLSR-t1k/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDgv/emFwaWVrYW5rYV8w/MS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/_NLbwOa_W8QJ6Kvrrx1uumJ1QU86K9OEixwqyIs_CnE/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDgv/emFwaWVrYW5rYV8w/MS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zapiekanka z brokułów i batatów z cheddarem i pistacjami","alt":"Zapiekanka z brokułów i batatów z cheddarem i pistacjami (fot.Urszula Kosztyła - Demczuk)","file":"https://media.kukbuk.pl/media/images/2020/09-08/zapiekanka_01.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Przepis na idealną zapiekankę warzywną","og_title":"Zapiekanka z brokułów i batatów z cheddarem i pistacjami – przepis","og_description":"Smak brokułów podkręcamy cheddarem i pistacjami! Czas na idealną, jesienną zapiekankę.","og_image":{"id":12938,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/7sHwfH379Bqbbu8K5tOscTkTuIuK49MfNPphv49wHHs/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDgv/emFwaWVrYW5rYV8w/MS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/xuX1VROo8mCXb-KzLPmSHyfDoJwry0ChFDBrQQpT2Bs/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDgv/emFwaWVrYW5rYV8w/MS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/7sOAswCpnEgNX7ToIreWTQl0TNk1zJ404YoMVfA6dLE/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDgv/emFwaWVrYW5rYV8w/MS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/NjmW-bDnJ3nhXHkORCyoH1OLg20AAQSiG6ZC--P0xj0/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDgv/emFwaWVrYW5rYV8w/MS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Zapiekanka z brokułów i batatów z cheddarem i pistacjami","alt":"Zapiekanka z brokułów i batatów z cheddarem i pistacjami (fot.Urszula Kosztyła - Demczuk)","file":"https://media.kukbuk.pl/media/images/2020/09-08/zapiekanka_01.jpg"},"modified":"2020-09-09T10:49:34.277590","above_18":false,"tags":["brokuły","obiad","ser cheddar","bataty","pistacje"],"steps":["Nagrzewamy piekarnik do 180 stopni. Brokuł dzielimy na różyczki, a batat obieramy i kroimy na cienkie plastry. ","Warzywa umieszczamy w koszyku do parowania i pieczemy na parze przez 8-10 minut, aż lekko zmiękną.","Naczynie do zapiekania smarujemy grubo masłem. Układamy w nim naprzemiennie warzywa. ","W misce mieszamy śmietanę z cheddarem, jajkiem, solą, pieprzem, gałką muszkatołową i wędzoną papryką. Tak przygotowanym sosem zalewamy warzywa. Szczelnie przykrywamy naczynie folią aluminiową. Zapiekamy około 30 minut. Po tym czasie zdejmujemy folię z naczynia i posypujemy zapiekankę pistacjami. Pieczemy jeszcze 10 minut. "],"has_hero_widget":false},{"id":1053,"slug":"pasta-z-sosem-brokulowo-cytrynowym-i-tunczykiem","title":"Pasta z sosem brokułowo-cytrynowym i tuńczykiem","widgets":[{"id":1084182,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na rozgrzanej oliwie podsmażamy posiekaną szalotkę i anchovies do momentu, aż szalotka będzie szklista, a fileciki zaczną się rozpadać. Dodajemy starty brokuł i dusimy pod przykryciem. By brokuł szybciej zmiękł, można podlać go odrobiną wody.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1084183,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Stek z tuńczyka osuszamy, oprószamy solą i pieprzem. Smażymy na oliwie około 4 minut z każdej strony. Zdejmujemy rybę z patelni i przekładamy na talerz.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1084184,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Makaron gotujemy al dente w osolonej wodzie. Zanim go odcedzimy odlewamy z garnka ½ szklanki wody z gotowania. Odcedzamy makaron.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1084185,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Wodę z gotowania makaronu wlewamy na patelnię z brokułem-mieszamy do momentu, aż powstanie kremowy sos. Dodajemy skórkę startą z cytryny oraz 1 łyżkę wyciśniętego z niej soku. Dorzucamy makaron, dokładnie mieszamy.
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","reading_time":2,"ingredients":[{"id":13404,"header":false,"name":"szalotka","quantity":"1 sztuka"},{"id":13405,"header":false,"name":"anchovies","quantity":"3 sztuki"},{"id":13406,"header":false,"name":"brokuł","quantity":"½ sztuki"},{"id":13407,"header":false,"name":"stek z tuńczyka","quantity":"2 sztuki"},{"id":13408,"header":false,"name":"sól","quantity":"do smaku"},{"id":13409,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":13410,"header":false,"name":"makaron fusilli","quantity":"200 g"},{"id":13411,"header":false,"name":"niewoskowana cytryna","quantity":"1 sztuka"},{"id":13412,"header":false,"name":"pistacje","quantity":"garść"}],"preparation_time":"50 minut","big_image":{"id":12930,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/KdH8h_yOBPCnpIHIJ-v3PLMrqyDui7QivAhBoiL9xRE/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/bWFrYXJvbl9icm9r/dWxfMDEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/OLKNUCAke_upjGaj7iuVdJRKDKbcJ6N1edNAOr2wxFg/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/bWFrYXJvbl9icm9r/dWxfMDEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/DZZPp0jhaqq2Q3GRmK1aVL1k8r0NxFiCG59IWpT1idc/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/bWFrYXJvbl9icm9r/dWxfMDEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/5XwmhSP3kJ3EfwSBJHOMa7j5_OzHgsBlHU8zwb1vhc4/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/bWFrYXJvbl9icm9r/dWxfMDEuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Pasta z sosem brokułowo-cytrynowym i tuńczykiem","alt":"Pasta z sosem brokułowo-cytrynowym i tuńczykiem (fot.Urszula Kosztyła - Demczuk)","file":"https://media.kukbuk.pl/media/images/2020/09-07/makaron_brokul_01.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegetariańska","site_title":"Pomysł na makaron – przepis z brokułem i rybą","og_title":"Pasta z sosem brokułowo-cytrynowym i tuńczykiem – przepis","og_description":"Lekki i prosty makaron z brokułami oraz stekiem z tuńczyka. Jak go zrobić?","og_image":{"id":12930,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/eP_i_PlJGDxTykwi94GNKtQaqDlrP4v0n_ABjmHLFDE/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/bWFrYXJvbl9icm9r/dWxfMDEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/DyCffiU_t_bd4pw0ZAugX6UFFwlYJRfb6_EQNzClYj4/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/bWFrYXJvbl9icm9r/dWxfMDEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/kk88FkiR_qNAFFf21ElhwE1zRfjXhtjt1jLI9JBrMCk/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/bWFrYXJvbl9icm9r/dWxfMDEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/2Is7QDmnflLsSVCZtHxn54IM97pS-4z4YJX8ejDaTAU/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/bWFrYXJvbl9icm9r/dWxfMDEuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Pasta z sosem brokułowo-cytrynowym i tuńczykiem","alt":"Pasta z sosem brokułowo-cytrynowym i tuńczykiem (fot.Urszula Kosztyła - Demczuk)","file":"https://media.kukbuk.pl/media/images/2020/09-07/makaron_brokul_01.jpg"},"modified":"2022-09-23T11:50:41.078100","above_18":false,"tags":["makarony","brokuły","cytryny","tuńczyk"],"steps":["Na rozgrzanej oliwie podsmażamy posiekaną szalotkę i anchovies do momentu, aż szalotka będzie szklista, a fileciki zaczną się rozpadać. Dodajemy starty brokuł i dusimy pod przykryciem. By brokuł szybciej zmiękł, można podlać go odrobiną wody. ","Stek z tuńczyka osuszamy, oprószamy solą i pieprzem. Smażymy na oliwie około 4 minut z każdej strony. Zdejmujemy rybę z patelni i przekładamy na talerz. ","Makaron gotujemy al dente w osolonej wodzie. Zanim go odcedzimy odlewamy z garnka ½ szklanki wody z gotowania. Odcedzamy makaron. ","Wodę z gotowania makaronu wlewamy na patelnię z brokułem-mieszamy do momentu, aż powstanie kremowy sos. Dodajemy skórkę startą z cytryny oraz 1 łyżkę wyciśniętego z niej soku. Dorzucamy makaron, dokładnie mieszamy.","Stek z tuńczyka kroimy w kostkę i dodajemy do makaronu. Delikatnie mieszamy. Gotowe danie przekładamy na talerze. Skrapiamy jeszcze odrobiną soku z cytryny i posypujemy posiekanymi pistacjami. "],"has_hero_widget":false},{"id":1052,"slug":"krem-kokosowo-brokulowy","title":"Krem kokosowo-brokułowy","widgets":[{"id":1081849,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Szalotkę i czosnek drobno kroimy, imbir siekamy, trawę cytrynową przekrawamy wzdłuż. W garnku rozgrzewamy olej kokosowy. Podsmażamy na nim szalotkę i czosnek. Po chwili dodajemy imbir i trawę cytrynową.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1081850,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do garnka dorzucamy pokrojony na kawałki brokuł. Zalewamy bulionem warzywnym i gotujemy przez 10-12 minut, aż brokuł zmięknie.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1081851,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W tym czasie na suchej patelni prażymy płatki kokosowe, a z limonki wyciskamy sok i ścieramy skórkę.
Blendujemy zawartość garnka. Dodajemy mleczko kokosowe i mieszamy. Doprawiamy solą, pieprzem oraz sokiem z limonki.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1081853,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Gotową zupę przelewamy do misek. Posypujemy płatkami kokosowymi, kolendrą i skórką z limonki.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2382306,"recipes":[{"id":2054,"slug":"pieczony-brokul-na-kwasnej-smietanie-ze-smazonymi","title":"Pieczony brokuł na kwaśnej śmietanie ze smażonymi kaparami i boczkiem","image":{"id":19758,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/P18cbqZyj57xL_ZjBOZZpxERaZ5JbfM0iVZydP6Uodo/fit/294/294/fp:0.49:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzQ4LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/7UOqvcadldnPjEGBVT3lNi8A23BwsVF9_pRG_whQ19s/fit/588/588/fp:0.49:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzQ4LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/-NNJ1LuRO9oBBb_ru1CD55wCzjiKEJmXfmfdl31Mk8I/fill/294/294/fp:0.49:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzQ4LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/yb8gjDftYbxIXTSu0-oQLUcephkei1i_WHh612vjhqM/fill/588/588/fp:0.49:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzQ4LmpwZw.jpg"},"ppoi":[0.49,0.61],"tinified":false,"old_id":null,"title":"Pieczony brokuł na kwaśnej śmietanie ze smażonymi kaparami i boczkiem","alt":"Przepis na pieczone brokuły z kwaśną śmietaną i smażonymi kaparami i boczkiem (fot. dinnershow.studio)","file":"https://media.kukbuk.pl/media/images/2022/09-16/obiad_ziemianstwo_Basia4348.jpg"},"timestamp":"2022-09-16T11:08:25.070626","tags":["sałatki","brokuły","boczek"],"big_image":{"id":19758,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/gOA_3JIe9mhCRO-ZGQGEdd1Dv1KepHkdX5eNU0JqHiU/fit/1034/1034/fp:0.49:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzQ4LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/_3X6LS4LQUYQydE084Qdu9q1kFD-wKsdPcqkK1taycc/fit/2068/2068/fp:0.49:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzQ4LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/W6jGGcXznLzVtziVHM9_xritDzhdiZKPvOHDXgO4-7w/fill/1034/1034/fp:0.49:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzQ4LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/KEzNXuigwkcJsMhAsIUPGJGBrR2f7kVIJaGNB3-Ri70/fill/2068/2068/fp:0.49:0.61/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDktMTYv/b2JpYWRfemllbWlh/bnN0d29fQmFzaWE0/MzQ4LmpwZw.jpg"},"ppoi":[0.49,0.61],"tinified":false,"old_id":null,"title":"Pieczony brokuł na kwaśnej śmietanie ze smażonymi kaparami i boczkiem","alt":"Przepis na pieczone brokuły z kwaśną śmietaną i smażonymi kaparami i boczkiem (fot. dinnershow.studio)","file":"https://media.kukbuk.pl/media/images/2022/09-16/obiad_ziemianstwo_Basia4348.jpg"}},{"id":2033,"slug":"kacza-piers-na-pascie-z-maslakow-i-pieczarek","title":"Kacza pierś na paście z maślaków i pieczarek","image":{"id":19712,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/bJxznjlr6PW-NYS7E6cWPXe5l4b3-ieFS2QprKh0FzA/fit/294/294/fp:0.48:0.37/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMjYv/d2l0dF9ncnp5Ynkx/MTM1Mi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/pDrb022J77b_F_o_EGicPs_LRxIY1brnPs5RVm8CUa8/fit/588/588/fp:0.48:0.37/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMjYv/d2l0dF9ncnp5Ynkx/MTM1Mi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/tINcT-wEd-FWwo1e6KN3USicclsiLh7nv8TTboGIDJI/fill/294/294/fp:0.48:0.37/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMjYv/d2l0dF9ncnp5Ynkx/MTM1Mi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/XSLdOyZROGUKnAeztx44uRsQ7V7ZMyEcZUebVIDgrJo/fill/588/588/fp:0.48:0.37/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMjYv/d2l0dF9ncnp5Ynkx/MTM1Mi5qcGc.jpg"},"ppoi":[0.48,0.37],"tinified":false,"old_id":null,"title":"Kacza pierś na paście z maślaków i pieczarek","alt":"Kaczka z grzybami. 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","reading_time":1,"ingredients":[{"id":13391,"header":false,"name":"szalotka","quantity":"1 sztuka"},{"id":13392,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":13393,"header":false,"name":"imbir","quantity":"2 centymetrowy kawałek"},{"id":13394,"header":false,"name":"trawa cytrynowa","quantity":"1 sztuka"},{"id":13395,"header":false,"name":"olej kokosowy nierafinowany","quantity":"2 łyżki"},{"id":13396,"header":false,"name":"brokuł","quantity":"1 sztuka"},{"id":13397,"header":false,"name":"bulion warzywny","quantity":"700 ml"},{"id":13398,"header":false,"name":"płatki kokosowe","quantity":"garść"},{"id":13399,"header":false,"name":"limonka","quantity":"½ sztuki"},{"id":13400,"header":false,"name":"mleczko kokosowe","quantity":"1 puszka"},{"id":13401,"header":false,"name":"sól","quantity":"do smaku"},{"id":13402,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":13403,"header":false,"name":"kolendra","quantity":"kilka listków"}],"preparation_time":"40 minut","big_image":{"id":12927,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/47orAr2hilKXHVWltQl7JJvZdrng_-vNORilMIFTvWA/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/a3JlbV8wMS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/LbNNJOYCCHfSIVnhxFnrErDDVGEwj6hvb4n1jUZfNUU/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/a3JlbV8wMS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/aHyoxzNI2gLe2hX7gJM1BtNBa7IF8Qnsl0Gk6W0Ntng/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/a3JlbV8wMS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/J9TDNbPR9SRhEWk300mKfHfF32qwWf0c7iD_sTD7dRw/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/a3JlbV8wMS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem kokosowo-brokułowy","alt":"Krem kokosowo-brokułowy (fot.Urszula Kosztyła - Demczuk)","file":"https://media.kukbuk.pl/media/images/2020/09-07/krem_01.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegańska","site_title":"Co zrobić z brokuła? – Przepis na zupę krem","og_title":"Krem kokosowo-brokułowy – przepis","og_description":"Gęsty krem, który rozgrzewa i poprawia humor w nawet najbardziej chłodne dni.","og_image":{"id":12928,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/W7X3I-ijNrcrCV3JMeM0cwMA0XEb-ICsdGDL6oq-6EM/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/a3JlbV8wMV9aWGlJ/T2lOLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/CBATxWusYLQ2_kMd8HwrfuPIcEpgfQuTWvKb7CRaqE0/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/a3JlbV8wMV9aWGlJ/T2lOLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/noeavMpEJD3hUVotlMJn63r6j3QLYw0GyL-DbOd8iGg/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/a3JlbV8wMV9aWGlJ/T2lOLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/CY08BOuMZPy6P4SS_1Eiu9mrFyFfMZgWvOY8jr5R2eQ/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/a3JlbV8wMV9aWGlJ/T2lOLmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Krem kokosowo-brokułowy","alt":"Krem kokosowo-brokułowy (fot. Urszula Kosztyła - Demczuk)","file":"https://media.kukbuk.pl/media/images/2020/09-07/krem_01_ZXiIOiN.jpg"},"modified":"2022-09-28T08:38:43.632348","above_18":false,"tags":["brokuły","kokos","wegańskie"],"steps":["Szalotkę i czosnek drobno kroimy, imbir siekamy, trawę cytrynową przekrawamy wzdłuż. W garnku rozgrzewamy olej kokosowy. Podsmażamy na nim szalotkę i czosnek. Po chwili dodajemy imbir i trawę cytrynową. ","Do garnka dorzucamy pokrojony na kawałki brokuł. Zalewamy bulionem warzywnym i gotujemy przez 10-12 minut, aż brokuł zmięknie.","W tym czasie na suchej patelni prażymy płatki kokosowe, a z limonki wyciskamy sok i ścieramy skórkę. ","Blendujemy zawartość garnka. Dodajemy mleczko kokosowe i mieszamy. Doprawiamy solą, pieprzem oraz sokiem z limonki."," Gotową zupę przelewamy do misek. Posypujemy płatkami kokosowymi, kolendrą i skórką z limonki. "],"has_hero_widget":false},{"id":1051,"slug":"brokul-z-ananasem-w-sezamie-z-sosem-barbecue-i-kol","title":"Brokuł z ananasem w sezamie z sosem barbecue i kolendrą","widgets":[{"id":1081830,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Piekarnik nagrzewamy do 200 stopni. Brokuł kroimy na różyczki, a ananas obieramy i dzielimy wzdłuż najpierw pół, a następnie na ćwiartki. Wykrawamy zdrewniały środek, miąższ kroimy na kawałki grubości około 1 centymetra
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1081831,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"W dużej misce mieszamy sos sojowy, syrop klonowy, oliwę i wędzoną paprykę. Dodajemy sól i pieprz. Do miski wrzucamy kawałki brokułu i ananasa i mieszmay, aż marynata w całości je pokryje.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1081832,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Na blasze wyłożonej papierem do pieczenia układamy cząstki brokułu i ananasa. Pieczemy przez 15-20 minut.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1081833,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Po wyjęciu z piekarnika posypujemy sezamem i listkami kolendry.
","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":12926,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/WHPGSGgLewjnqai5uVMHc8XHvHGPhn1lpju9iY68Ycs/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/gaR64IVA91cdVW9HHSNBnzZqc2LGz3wHzztKRu-KG9g/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/p2t1kHWCj0zhpxToM4vSmv0BE7tSAnOZ5_AdND-0pZE/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/1VCq1e37GRNg9I8_beTdukjjmyweFCqsCK7yVx2pksI/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Brokuł z ananasem w sezamie z sosem barbecue i kolendrą","alt":"Brokuł z ananasem w sezamie z sosem barbecue i kolendrą (fot.Urszula Kosztyła - Demczuk)","file":"https://media.kukbuk.pl/media/images/2020/09-07/brokul_ananas_01.jpg"},"timestamp":"2020-09-07T15:02:08.565219","meta_description":"Pieczony brokuł ze słodkim ananasem i słynnym sosem barbecue. To danie zasmakuje dzieciom i świetnie sprawdzi się jako obiad czy solidna kolacja.","info_about_authors":"Przepisy i zdjęcia: Urszula Kosztyła - Demczuk
","reading_time":1,"ingredients":[{"id":13381,"header":false,"name":"brokuł","quantity":"½ sztuki"},{"id":13382,"header":false,"name":"ananas","quantity":"½ sztuki"},{"id":13383,"header":false,"name":"sos sojowy","quantity":"3 łyżki"},{"id":13384,"header":false,"name":"syrop klonowy","quantity":"1 łyżka"},{"id":13385,"header":false,"name":"oliwa","quantity":"1 łyżka"},{"id":13386,"header":false,"name":"wędzona papryka","quantity":"1 łyżeczka"},{"id":13387,"header":false,"name":"sól","quantity":"do smaku"},{"id":13388,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":13389,"header":false,"name":"sezam","quantity":"garść"},{"id":13390,"header":false,"name":"kolendra","quantity":"1 pęczek"}],"preparation_time":"40 minut","big_image":{"id":12926,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/WHPGSGgLewjnqai5uVMHc8XHvHGPhn1lpju9iY68Ycs/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/gaR64IVA91cdVW9HHSNBnzZqc2LGz3wHzztKRu-KG9g/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/p2t1kHWCj0zhpxToM4vSmv0BE7tSAnOZ5_AdND-0pZE/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/1VCq1e37GRNg9I8_beTdukjjmyweFCqsCK7yVx2pksI/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Brokuł z ananasem w sezamie z sosem barbecue i kolendrą","alt":"Brokuł z ananasem w sezamie z sosem barbecue i kolendrą (fot.Urszula Kosztyła - Demczuk)","file":"https://media.kukbuk.pl/media/images/2020/09-07/brokul_ananas_01.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegańska","site_title":"Jak przygotować brokuła? – przepis na pieczone warzywa","og_title":"Brokuł z ananasem w sezamie z sosem barbecue i kolendrą – przepis","og_description":"Pieczone warzywa z słodkim sosem i kolendrą – danie na grilla lub sycącą kolację.","og_image":{"id":12926,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/uIMmIeFoRCZm6KO2FlWpl78Swrn7Dsfeal8pzwUdLtQ/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMS5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/x09JYHDheavJWAUgc4gSmS_5oJvrR24Cgmg375wTOtY/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMS5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/IrC9hdMBhmvO9TNlRR5uhxTGoVt1drjPxdC94seSfZI/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMS5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/OFVDNxOHLuI7PebG6b7YP03zU51zxxQ_Nt3htPCBhh0/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMS5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Brokuł z ananasem w sezamie z sosem barbecue i kolendrą","alt":"Brokuł z ananasem w sezamie z sosem barbecue i kolendrą (fot.Urszula Kosztyła - Demczuk)","file":"https://media.kukbuk.pl/media/images/2020/09-07/brokul_ananas_01.jpg"},"modified":"2020-09-09T10:55:12.415339","above_18":false,"tags":["brokuły","obiad","kolendra","ananasy","sezam"],"steps":["Piekarnik nagrzewamy do 200 stopni. Brokuł kroimy na różyczki, a ananas obieramy i dzielimy wzdłuż najpierw pół, a następnie na ćwiartki. Wykrawamy zdrewniały środek, miąższ kroimy na kawałki grubości około 1 centymetra","W dużej misce mieszamy sos sojowy, syrop klonowy, oliwę i wędzoną paprykę. Dodajemy sól i pieprz. Do miski wrzucamy kawałki brokułu i ananasa i mieszmay, aż marynata w całości je pokryje. ","Na blasze wyłożonej papierem do pieczenia układamy cząstki brokułu i ananasa. Pieczemy przez 15-20 minut. ","Po wyjęciu z piekarnika posypujemy sezamem i listkami kolendry. "],"has_hero_widget":false},{"id":1049,"slug":"kasza-jaglana-z-gruszka-i-kozim-serem","title":"Kasza jaglana z gruszką i kozim serem","widgets":[{"id":1081363,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Kaszę jaglaną zalewamy wodą na wysokość 1 centymetra i gotujemy na małym pod przykryciem wraz z pokrojoną marynowaną cytryną, rodzynkami i żurawiną.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1081364,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Rozgrzewamy na patelni miód z cynamonem. Dodajemy pokrojoną i obraną gruszkę oraz jabłko. Smażymy owoce, aż staną się miękkie i słodkie. Zdejmujemy z patelni, gdy będą miały konsystencję grudkowatego musu.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1081365,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Ugotowaną kaszę przekładamy do miseczki. Układamy na niej jabłko i gruszkę, a na samą górę łyżkę sera koziego, który delikatnie roztopi się pod wpływem temperatury. Podajemy jeszcze ciepłe.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2393331,"recipes":[{"id":2520,"slug":"gruszka-gotowana-w-grzancu-z-kremem-mascarpone","title":"Gruszka gotowana w grzańcu z kremem 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","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1081694,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Sałatkę z brokułu, bobu i cebuli posypujemy słonecznikiem i polewamy oliwą ze szczypiorkiem.
","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2114775,"articles":[{"id":765,"slug":"sezonowe-przepisy-z-bobem","title":"Bób - przepisy na 19 sezonowych dań","first_paragraph":"Smakuje doskonale na zimno i ciepło. Można go dodawać do sałatek, przygotowywać z niego pasty kanapkowe albo wymieszać z makaronem. Ze strąka bobu wyłuskacie wiele apetycznych pomysłów. Oto dania inspirowane kuchnią włoską, arabską, hinduską, a nawet japońską. W każdym z nich bób będzie nie tylko przepięknie się prezentował, ale też nada potrawom oryginalnego i ciekawego smaku.
","image":{"id":5736,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/1YKPrGzRvz5bsS9-1MJnoHGJAtl3g9tFDOxTHQ-PWXc/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDctMjUv/MzA3QTgzMTZfdGlu/aWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/aN-FafJWr0nOkHYCjP2JceiyVAiLF6j5UvPZm1hiz0A/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDctMjUv/MzA3QTgzMTZfdGlu/aWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/BO4aYm_HI43rIvaGNSmZe4g6R2BB7QhlmCdUGRD8Bfk/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDctMjUv/MzA3QTgzMTZfdGlu/aWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/pPU1jehSG3y4M_MR_3wV8mkWiTkkXcwBYV8Pp2Xjr3U/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDctMjUv/MzA3QTgzMTZfdGlu/aWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Bób. Przepisy z wykorzystaniem bobu.","alt":"Bób gotowany i wyłuskany i świeży","file":"https://media.kukbuk.pl/media/images/2019/07-25/307A8316_tinified.jpg"},"timestamp":"2025-06-16T16:11:16","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Czas na bób - przepisy z tym warzywem dają ogrom możliwości! Zaopatrzcie się zatem w paczkę lub dwie i nie zwlekajcie dłużej – sposobów na jego przyrządzenie jest naprawdę wiele.","big_image":{"id":5736,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/oSdosVI5R8-U4TgXHIV7isMTiqkIQYmt_R9dK-UKJNs/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDctMjUv/MzA3QTgzMTZfdGlu/aWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/W2pzXhakDXbJrz3dAVO_SAajbUulnH7FfqtplkgsLlM/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDctMjUv/MzA3QTgzMTZfdGlu/aWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/WxeOV1JWg6kV9BIWoOhs7lqNOpPiTZGIDPpGapFz-T8/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDctMjUv/MzA3QTgzMTZfdGlu/aWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/mi-U0O1IIitX04EWZmFqFvDPw-ZizR2o59U0_moDZUo/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMTkvMDctMjUv/MzA3QTgzMTZfdGlu/aWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Bób. Przepisy z wykorzystaniem bobu.","alt":"Bób gotowany i wyłuskany i świeży","file":"https://media.kukbuk.pl/media/images/2019/07-25/307A8316_tinified.jpg"},"tags":["przepisy","warzywa","bób"]},{"id":2014,"slug":"10-sposobow-na-brokuly","title":"16 sposobów na brokuły","first_paragraph":"Nazywany jest zielonym kalafiorem albo kapustą szparagową. Na dobre brokuł w Europie zagościł w XVI wieku, a jego niesłabnącą popularność zawdzięczamy francuskim kucharzom. Nic dziwnego, bo delikatniejszy w smaku od swojego kuzyna kalafiora daje nieskończone możliwości kulinarne. Brokuł można podawać na wytrawnie – w stylu azjatyckim lub na kruchej tarcie. Albo łączyć z ananasem i nieco słodszym sosem barbecue. Do tego jest mało kaloryczny i ma mnóstwo wartości odżywczych. Sprawdźcie, jak najsmaczniej go przygotować – oto nieoczywiste przepisy z brokułem.
","image":{"id":12929,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/DBXe0YR-4OllI5xNezxIMqaeyWDL6DhnbFYymji6LQs/fit/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/kqhkr5_ppM2Tit0t0oG75HjDRM0DCymbfcOWKfLSKs8/fit/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/0LKZoFYNaX_cwECipBLgsa8sjtTomRPbSFrEmml51xo/fill/294/294/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/DyA5Y1f8BdOcLwCLz29MvokwN6ZX4lH1mfOIDyN8JdQ/fill/588/588/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Brokuł z ananasem w sezamie z sosem barbecue i kolendrą","alt":"Brokuł z ananasem w sezamie z sosem barbecue i kolendrą (fot.Urszula Kosztyła - Demczuk)","file":"https://media.kukbuk.pl/media/images/2020/09-07/brokul_ananas_02.jpg"},"timestamp":"2022-06-19T00:00:00","category":"Ludzie i inspiracje","subcategory":"Inspiracje","lead":"Choć z wyglądu przypomina kalafior, zielonych różyczek nie sposób z niczym pomylić. Jak wykorzystać kulinarny potencjał brokułu, z czym najlepiej go łączyć?","big_image":{"id":12929,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/6K0TMttEgbFRUgGDjfrzFD4SylRvMsEg9xZM3-aPhPs/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMi5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/QartXzJV2VcEVhc0CzO-r7Bzlwg5tbOiyNv48iW_Uck/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMi5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/bS-l6Nm9zVpMi-l3BoCCBLUClO38E7wwD3TxAm5RqpQ/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMi5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/je72akOYg_TXomXoFCBB-RJpvSQF3pq-BTLvWZsZNo8/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDktMDcv/YnJva3VsX2FuYW5h/c18wMi5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Brokuł z ananasem w sezamie z sosem barbecue i kolendrą","alt":"Brokuł z ananasem w sezamie z sosem barbecue i kolendrą (fot.Urszula Kosztyła - Demczuk)","file":"https://media.kukbuk.pl/media/images/2020/09-07/brokul_ananas_02.jpg"},"tags":["co na obiad","pomysły na obiad","brokuły"]},{"id":1895,"slug":"sezonowe-letnie-przepisy","title":"Dania na lato - 20 sezonowych propozycji","first_paragraph":"Latem na naszych stołach pojawiają się piękne, kolorowe składniki, które ożywiają każde danie. Z soczystych, pękatych pomidorów przygotowujemy gęste zupy i aromatyczne sosy, a bób wykorzystujemy do sycylijskich sałatek i makaronów. Do risotto dodajemy kurki, a do curry – fasolkę szparagową. Każdy posiłek przygotowany z użyciem letnich, sezonowych warzyw, owoców i grzybów zamienia się w prawdziwą ucztę.
\nZobaczcie, które z naszych sezonowych przepisów cieszą się wśród was największym powodzeniem! Wybraliśmy po dwie propozycje przyrządzenia każdego z popularnych letnich składników. Więcej pysznych sposobów na wykorzystanie ich w kuchni znajdziecie w naszej zakładce z przepisami. Sprawdźcie nasze przepisy na dania na lato!
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z karmelowym jabłkiem na ostro","alt":"","file":"https://media.kukbuk.pl/media/images/2020/08-21/DSC00144.jpg"},"timestamp":"2020-08-21T11:06:02.267581","meta_description":"Sycące i rozgrzewające śniadanie, które robi się błyskawicznie? Jeśli szukacie sposobu na proste i pyszne rozpoczęcie poranka, wypróbujcie nasz przepis krok po kroku na słodko-ostre karmelizowane jabłka z ryżem. To bezglutenowe śniadanie będzie idealne na jesienne poranki!","info_about_authors":"Przepis i wykonanie: Barbara Golatowska
\nStylizacja i zdjęcia: Aleksandra Stachowicz
","reading_time":1,"ingredients":[{"id":13304,"header":false,"name":"ryż biały","quantity":"½ szklanki"},{"id":13305,"header":false,"name":"woda lub mleko roślinne","quantity":"⅔ szklanki"},{"id":13306,"header":false,"name":"sól","quantity":"szczypta"},{"id":13307,"header":false,"name":"kurkuma","quantity":"½ łyżeczki"},{"id":13308,"header":false,"name":"czarny pieprz","quantity":"¼ łyżeczki"},{"id":13309,"header":true,"name":"Jabłko w karmelu:","quantity":""},{"id":13310,"header":false,"name":"jabłko","quantity":"½ sztuki"},{"id":13311,"header":false,"name":"sok z cytryny","quantity":"¼ szklanki"},{"id":13312,"header":false,"name":"cukier","quantity":"2 łyżki"},{"id":13313,"header":false,"name":"woda","quantity":"1 łyżka"}],"preparation_time":"20 minut","big_image":{"id":12764,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/S8dE0QauN5hiwVd05fzZE6OHfFt5pubzSYsCRHt6xjc/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAxNDQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/eqz0LdTNzJSauWZ6-7NpGT_pq5SPKAk8rdald5uZGf0/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAxNDQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ldPQAza-WdszJfBE5nTET71gFEoMkOIlO-4Sy0G_Gnw/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAxNDQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/gS522jQI_8FsY0OmguktylJ5F-hn-CnthuaHtzCr9OQ/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAxNDQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ryż z karmelowym jabłkiem na ostro","alt":"","file":"https://media.kukbuk.pl/media/images/2020/08-21/DSC00144.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"wegańska","site_title":"Ryż z jabłkiem – PRZEPIS","og_title":"Ryż z karmelowym jabłkiem na ostro – przepis","og_description":"Sycące i rozgrzewające śniadanie, które robi się błyskawicznie? To możliwe!","og_image":{"id":12764,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/zg8ulgzmVuHq-Tajr8lBmKf9eMqn6KpUXtmXyiyA_5I/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAxNDQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/2kXwGNOWXj1HPr5uBKfeDAq-QIsxvt03uNeC0-EE1Eo/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAxNDQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/t_ZhACLqiqmsXqrTtLn0gDyKx-oxr76BqFLsred5WE0/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAxNDQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/kG-jzr87nm6B-RwVM9E9Z3ktt0vT3m14kgLeLtXYMV4/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAxNDQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Ryż z karmelowym jabłkiem na ostro","alt":"","file":"https://media.kukbuk.pl/media/images/2020/08-21/DSC00144.jpg"},"modified":"2022-09-28T08:38:27.217442","above_18":false,"tags":["jabłka","śniadanie","wegańskie"],"steps":["Ryż wsypujemy do garnka, w którym będziemy go gotować. Dwukrotnie płuczemy ryż – nalewamy wodę, mieszamy i odlewamy. Następnie wlewamy wodę lub mleko roślinne, dodajemy sól i zagotowujemy pod przykryciem. Zmniejszamy ogień do minimum i – bez podnoszenia przykrywki – gotujemy 10 minut. Po upływie tego czasu wyłączamy palnik i zostawiamy ryż pod przykryciem jeszcze 5-10 minut.","W czasie gotowania ryżu myjemy jabłko i kroimy je na małe kawałki, a następnie mieszamy w misce z sokiem wyciśniętym z cytryny. ","Kiedy ryż jest ugotowany, przygotowujemy jabłko w karmelu. Na patelni lub w rondlu z grubym dnem przygotowujemy karmel: na średnim ogniu mieszamy cukier z wodą, aż cukier się rozpuści. Przerywamy mieszanie, a karmel podgrzewamy dalej, aż nabierze odpowiedniej konsystencji i koloru. Wyłączamy palnik, do gotowego karmelu dodajemy jabłka i dokładnie mieszamy.","Ryż przekładamy do miski, dodajemy jabłka w karmelu i ewentualnie pozostały karmel oraz sok z cytryny. Posypujemy kurkumą i pieprzem."],"has_hero_widget":false},{"id":1045,"slug":"czekoladowa-gryczanka-z-czeresniami-i-truskawkami","title":"Czekoladowa gryczanka z czereśniami i truskawkami","widgets":[{"id":1036024,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do garnka wsypujemy kaszę i wlewamy wodę, dodajemy sól. Zagotowujemy, po czym zmniejszamy ogień do minimum i – bez podnoszenia przykrywki – gotujemy 10 minut. Po upływie tego czasu wyłączamy palnik i zostawiamy kaszę pod przykryciem jeszcze 5-10 minut.
","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1036025,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Podczas gotowania kaszy przygotowujemy resztę składników. Kroimy daktyle i czekoladę. Myjemy i kroimy owoce, usuwamy pestki z czereśni.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":1036026,"image":{"id":12763,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/qs8SQc9Bk4QctQKMOCgDcI1yGXZ0Z_UZ-PSo0PRIRVk/fit/1240/651/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAwMjEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/fHkSpCOTD9Fe9q4kXrf4NgjS8cQFCqnjkE5wJep9AuU/fit/2480/1302/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAwMjEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/ynQpPSIpA3q0c6hjFmB3iwRcC8hkZxozmSJ_0ypKWlg/fill/1240/651/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAwMjEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/7jTYQA5fUq1vezhSBD-rUgeizpCDngQXTwNXoLH3nF0/fill/2480/1302/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAwMjEuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Czekoladowa gryczanka z czereśniami i truskawkami - składniki","alt":"czereśnie, truskawki, daktyle, czekolada","file":"https://media.kukbuk.pl/media/images/2020/08-21/DSC00021.jpg"},"margin_top":true,"margin_bottom":false,"show_everywhere":false,"caption":"","resourcetype":"FluidImageWidget","first":true,"last":true},{"id":1036027,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Do ugotowanej kaszy wlewamy mleko roślinne, dodajemy daktyle i kakao. Podgrzewamy jeszcze około 5 minut, by odparować gryczankę do pożądanej konsystencji.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1036028,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Gotową gryczankę przekładamy do miski. Dodajemy owoce i czekoladę.
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\nStylizacja i zdjęcia: Aleksandra Stachowicz
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","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1035998,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Gotową kaszę mieszamy z łyżką syropu klonowego i orzechami. Przekładamy do miski, dodajemy owoce i polewamy pozostałym syropem klonowym.
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\nStylizacja i zdjęcia: Aleksandra Stachowicz
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","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1035965,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Lody przekładamy do miski, dodajemy umyte borówki i uprażone płatki kokosowe. Posypujemy kakao.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":1035966,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Ten przepis to dobry sposób na wykorzystanie dojrzałych bananów, które w zamrażarce wytrzymają zdecydowanie dłużej.
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\nStylizacja i zdjęcia: Aleksandra Stachowicz
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","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":true},{"id":1035860,"image":{"id":12753,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/o27JlbHkRN2NUoi995RKK6g8OpI17HHlQSegDU7xWjM/fit/1240/651/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAwNTQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/O-1ft_JtinpsNZcnOzOJQgj1qc-tN3kAbQ0Y5dJE6TQ/fit/2480/1302/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAwNTQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/KSY3R-NydjTF4OSNMn_80loy22RqCHTYgbeVoQEjXSk/fill/1240/651/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAwNTQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/Iv4dnllVgBFqFEYDEvCGk_aXcNzmTl6y7QnOyyCfteg/fill/2480/1302/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAwNTQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Migdałowa jaglanka - składniki","alt":"borówki, chałwa, brzoskwinie, migdały","file":"https://media.kukbuk.pl/media/images/2020/08-21/DSC00054.jpg"},"margin_top":true,"margin_bottom":false,"show_everywhere":false,"caption":"","resourcetype":"FluidImageWidget","first":true,"last":true},{"id":1035861,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"Podczas gotowania kaszy przygotowujemy resztę składników. Myjemy owoce. Brzoskwinię kroimy w małe kawałki. Migdały przepoławiamy.
","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":1035862,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"Gotową kaszę mieszamy z migdałami i przekładamy do miski. Dodajemy owoce i posypujemy pokruszoną chałwą.
","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":12752,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/k2icUFserATMvOhGLQykYLZbXOSmWbEwKr3nt37FVPI/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAxMTguanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/a9yb3cvbbaZd-VFmvnzXA67Ijgbhfs1kzocQG_wdH8A/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAxMTguanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/VNgmsq8HX0qP1MAoojRtcN2yLxAmndFfoj7Z3uhIQvI/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAxMTguanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/gzGn_DyPAiBRVPdThLWG7nPCKsclnV8fLcFTeT0UKvw/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDgtMjEv/RFNDMDAxMTguanBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Migdałowa jaglanka","alt":"Migdałowa jaglanka z brzoskwinią, borówkami i chałwą","file":"https://media.kukbuk.pl/media/images/2020/08-21/DSC00118.jpg"},"timestamp":"2020-08-21T10:04:00.119534","meta_description":"Czy poranek może być słodki? Tak, jeśli na śniadanie przygotujecie łatwą i szybką chałwową jaglankę. Dodatek borówek i migdałów podniesie nie tylko jej walory smakowe, ale też wypełni ją witaminami i minerałami. Prawdziwie królewski, a do tego bezglutenowy i wegański posiłek.","info_about_authors":"Przepis i wykonanie: Barbara Golatowska
\nStylizacja i zdjęcia: Aleksandra Stachowicz
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