{"count":1909,"page_size":15,"next":"https://backend.kukbuk.pl/public/recipes/?format=json&page=96","previous":"https://backend.kukbuk.pl/public/recipes/?format=json&page=94","results":[{"id":672,"slug":"zupa-koreanska-z-szarpanym-chlebowcem","title":"Zupa koreańska z szarpanym chlebowcem","widgets":[{"id":383150,"image":{"id":9757,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/dMXZDdyCC2zOZOvA7HoJGe4gZtMgdroqpAdxlRsT5wc/fit/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NTku/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/qPPwPja1RlZN44Uy808niVS265z_Gv-wJr4levEOi48/fit/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NTku/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/hnFl9ifS90Np6uR4VpWYKcgmAoUBJqSV2scTnUV6cJs/fill/550/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NTku/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/g6hkxnSBk5caLd3BK7W9-dvQWIuJOsJGJNk3al8QG5E/fill/1100/0/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NTku/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Edyka przepisy vol20659.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/02-14/Edyka_przepisy_vol20659.jpg"},"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

W oryginale ta zupa nazywa się yukaejang i jest przygotowywana na wołowinie. Czasem występuje w tak gęstej postaci, że przestaje być zupą, a zaczyna być gulaszem. Jednak w każdym przypadku jest pikantna, świeża, aromatyczna – i pyszna! My proponujemy wam bezmięsną wersję tej klasycznej koreańskiej zupy. Płatki drożdżowe, wędzona papryka i sos sojowy sprawią, że młody chlebowiec godnie zastąpi wołowinę. 

","image_caption":"","resourcetype":"ImageWithTextWidget","first":true,"last":true},{"id":383215,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Z 2 łyżek sosu sojowego, wędzonej papryki, płatków drożdżowych, soli i pieprzu przygotowujemy zalewę do chlebowca. Marynujemy w niej owoc przez 10 minut, a następnie wrzucamy na gorącą patelnię z 1 łyżką oleju. Smażymy na dużym ogniu, aż strzępki chlebowca przysmażą się na brązowo, a brzegi będą chrupiące. 

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":383216,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Boczniaki oczyszczamy, kroimy wzdłuż i wrzucamy na gorącą patelnię z rozgrzaną odrobiną oleju. Smażymy 3-4 minuty, nie mieszając, na dużym ogniu. Następnie mieszamy, solimy i pozostawiamy na kolejne 3-4 minuty. Zmniejszamy ogień i dusimy, aż boczniaki będą miękkie (około 10 minut).

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":383217,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

W dużym garnku rozpuszczamy w wodzie kostki rosołowe – doprowadzamy bulion do wrzenia. Zmniejszamy ogień. Liście kapusty rozdzielamy w palcach, odkrawamy zgrubiałe środkowe części, a resztę kroimy na możliwie długie pasy szerokości 2-3 centymetrów. Wrzucamy je do bulionu, dokładamy połowę posiekanego szczypioru dymki i kiełki i gotujemy 10 minut.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":383218,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Dodajemy przyprawy: resztę sosu sojowego, zmiażdżony czosnek, pokrojoną papryczkę chili z pestkami, pastę paprykową rozmieszaną z olejem sezamowym, koncentratem i odrobiną zaczerpniętego z garnka bulionu. Doprawiamy solą i pieprzem, dodajemy kawałki chlebowca i boczniaków. Doprowadzamy zupę do wrzenia.

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":383219,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Makaron przygotowujemy zgodnie z opisem na opakowaniu. W miseczkach układamy gniazda z makaronu, zalewamy go gorącym bulionem i po bokach układamy dodatki. Posypujemy posiekanym szczypiorem dymki i skrapiamy sokiem z cytryny. 

","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":383220,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Kapusta pekińska w zupie koreańskiej jest jej spolszczeniem. W oryginale tradycyjnym składnikiem zupy jest bracken fiddleheads (orlica pospolita) – to gatunek paproci, składnik, który w Polsce zdecydowanie nie jest traktowany jako produkt spożywczy. Można go zastąpić na przykład wietnamskim morning glory lub – jak w przypadku tego przepisu – po prostu kapustą pekińską pokrojoną na podłużne pasy. Zamiast chlebowca do zupy można użyć zwykłego tofu, ale z chlebowcem imitującym wołowinę zupa jest znacznie lepsza.

","highlighted_text":"TIP","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":9756,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Y2dyspHi0-8wrvzcBJfv-4dcekiRuyw9aBMkAx3OlEY/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NzEu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/UyjPpKK_Gz6yCZ6u4mdWH_3wo5NllfNxzCTUhWdG7J4/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NzEu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/54TEgQRlvpMphtzGMPYJKkE9mvm3mM-yrTqjnrvymho/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NzEu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/e_vXmiJ-OhLBm4g77qy07XLjN3UKijwMBS96UBEO_-Q/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NzEu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Edyka przepisy vol20671.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/02-14/Edyka_przepisy_vol20671.jpg"},"timestamp":"2020-02-14T11:08:21","meta_description":"Przepis na bezmięsną, wegańską zupę koreańską yukaejang z dodatkiem szarpanego chlebowca. Oto pikantna, świeża, aromatyczna propozycja na azjatycki obiad lub kolację. Płatki drożdżowe, wędzona papryka i sos sojowy sprawią, że młody chlebowiec godnie zastąpi wołowinę.","info_about_authors":"

Przepis: Dorota Jaworska

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Przygotowanie: Edyta Przekop

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Stylizacja: Magda Olszewska

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Zdjęcia: Maciej Niemojewski

","reading_time":2,"ingredients":[{"id":8670,"header":false,"name":"młody chlebowiec","quantity":"1 puszka"},{"id":8671,"header":false,"name":"sos sojowy","quantity":"4 łyżki"},{"id":8672,"header":false,"name":"wędzona słodka papryka","quantity":"1 łyżeczka"},{"id":8673,"header":false,"name":"płatki drożdżowe","quantity":"1 łyżka"},{"id":8674,"header":false,"name":"sól","quantity":"do smaku"},{"id":8675,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":8676,"header":false,"name":"olej","quantity":"do smażenia"},{"id":8677,"header":false,"name":"boczniaki","quantity":"250 g"},{"id":8678,"header":false,"name":"woda","quantity":"2½ l"},{"id":8679,"header":false,"name":"kostka rosołowa warzywna","quantity":"3 sztuki"},{"id":8680,"header":false,"name":"kapusta pekińska","quantity":"5 liści z wierzchu"},{"id":8681,"header":false,"name":"szczypior dymki","quantity":"1 pęczek"},{"id":8682,"header":false,"name":"kiełki fasoli","quantity":"1 szklanka"},{"id":8683,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":8684,"header":false,"name":"papryczka chili","quantity":"1 strąk"},{"id":8685,"header":false,"name":"ostra pasta paprykowa","quantity":"2 łyżeczki"},{"id":8686,"header":false,"name":"olej sezamowy","quantity":"2 łyżki"},{"id":8687,"header":false,"name":"koncentrat pomidorowy","quantity":"2 łyżki"},{"id":8688,"header":false,"name":"makaron ryżowy cienki","quantity":"200 g"},{"id":8689,"header":false,"name":"sok z cytryny","quantity":"do skropienia"}],"preparation_time":"90 minut","big_image":{"id":9756,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Y2dyspHi0-8wrvzcBJfv-4dcekiRuyw9aBMkAx3OlEY/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NzEu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/UyjPpKK_Gz6yCZ6u4mdWH_3wo5NllfNxzCTUhWdG7J4/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NzEu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/54TEgQRlvpMphtzGMPYJKkE9mvm3mM-yrTqjnrvymho/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NzEu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/e_vXmiJ-OhLBm4g77qy07XLjN3UKijwMBS96UBEO_-Q/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NzEu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Edyka przepisy vol20671.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/02-14/Edyka_przepisy_vol20671.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegańska","site_title":"Zupa koreańska z szarpanym chlebowcem – PRZEPIS","og_title":"Zupa koreańska z szarpanym chlebowcem","og_description":"","og_image":{"id":9757,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Z7EvAcpHt2B3hB03NqcqPrV9PTTjBNcF5_WIk-_Jm-M/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NTku/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/wkGHcqFcuLMmiZLjC46UmBD6KFlj2IUO5P6P6hG3_xA/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NTku/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Z7XTn4oySI0GplbipnyWSuvXWN0ZYZGtwfH5eSBAOmc/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NTku/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/7tmDInfvQ-P-89_IjfqvSxN9EH7Wod3q3XHojMjjGsY/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTQv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2NTku/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Edyka przepisy vol20659.jpg","alt":"","file":"https://media.kukbuk.pl/media/images/2020/02-14/Edyka_przepisy_vol20659.jpg"},"modified":"2020-02-14T11:08:23.885931","above_18":false,"tags":["grzyby","kapusta"],"steps":["Z 2 łyżek sosu sojowego, wędzonej papryki, płatków drożdżowych, soli i pieprzu przygotowujemy zalewę do chlebowca. Marynujemy w niej owoc przez 10 minut, a następnie wrzucamy na gorącą patelnię z 1 łyżką oleju. Smażymy na dużym ogniu, aż strzępki chlebowca przysmażą się na brązowo, a brzegi będą chrupiące. ","Boczniaki oczyszczamy, kroimy wzdłuż i wrzucamy na gorącą patelnię z rozgrzaną odrobiną oleju. Smażymy 3-4 minuty, nie mieszając, na dużym ogniu. Następnie mieszamy, solimy i pozostawiamy na kolejne 3-4 minuty. Zmniejszamy ogień i dusimy, aż boczniaki będą miękkie (około 10 minut).","W dużym garnku rozpuszczamy w wodzie kostki rosołowe – doprowadzamy bulion do wrzenia. Zmniejszamy ogień. Liście kapusty rozdzielamy w palcach, odkrawamy zgrubiałe środkowe części, a resztę kroimy na możliwie długie pasy szerokości 2-3 centymetrów. Wrzucamy je do bulionu, dokładamy połowę posiekanego szczypioru dymki i kiełki i gotujemy 10 minut.","Dodajemy przyprawy: resztę sosu sojowego, zmiażdżony czosnek, pokrojoną papryczkę chili z pestkami, pastę paprykową rozmieszaną z olejem sezamowym, koncentratem i odrobiną zaczerpniętego z garnka bulionu. Doprawiamy solą i pieprzem, dodajemy kawałki chlebowca i boczniaków. Doprowadzamy zupę do wrzenia.","Makaron przygotowujemy zgodnie z opisem na opakowaniu. W miseczkach układamy gniazda z makaronu, zalewamy go gorącym bulionem i po bokach układamy dodatki. Posypujemy posiekanym szczypiorem dymki i skrapiamy sokiem z cytryny. ","Kapusta pekińska w zupie koreańskiej jest jej spolszczeniem. W oryginale tradycyjnym składnikiem zupy jest bracken fiddleheads (orlica pospolita) – to gatunek paproci, składnik, który w Polsce zdecydowanie nie jest traktowany jako produkt spożywczy. Można go zastąpić na przykład wietnamskim morning glory lub – jak w przypadku tego przepisu – po prostu kapustą pekińską pokrojoną na podłużne pasy. Zamiast chlebowca do zupy można użyć zwykłego tofu, ale z chlebowcem imitującym wołowinę zupa jest znacznie lepsza."],"has_hero_widget":false},{"id":669,"slug":"salatka-makaronowa-z-jarmuzem-i-yuba","title":"Sałatka makaronowa z jarmużem i yubą","widgets":[{"id":375126,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Dzień wcześniej zalewamy yubę wodą, przykrywamy i zostawiamy na noc. Nawodnioną yubę odcedzamy i kroimy na mniej więcej 2-centymetrowe kawałki. Zalewamy bulionem i gotujemy na małym ogniu około 1 godziny. Odcedzamy i wkładamy do dużej miski.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":375127,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Makaron ryżowy gotujemy zgodnie z opisem na opakowaniu. Odcedzamy, przelewamy zimną wodą i przekładamy do miski z yubą.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":375128,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Marchew obieramy, płuczemy, a następnie obieraczką kroimy ją wzdłuż na wąskie paski przypominające makaron tagliatelle. Gotujemy niewielką ilość osolonej wody, wrzucamy paski marchwi i blanszujemy przez 1 minutę po czym odlewamy, studzimy i dodajemy do yuby.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":375129,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Jarmuż oczyszczamy, usuwamy zgrubiałe łodyżki. Zalewamy go niedużą ilością wrzątku, solimy, dodajemy cukier i sok z ½ cytryny i gotujemy krótko, aż listki zaczną mięknąć, ale nadal będą al dente (około 10 minut). Odcedzamy, a gdy jarmuż ostygnie, także przekładamy go do miski z yubą. Cebulę obieramy, kroimy na talarki i dodajemy do sałatki, rozdzielając palcami na pojedyncze krążki. 

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":375130,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Z oliwy, soku z 1 cytryny, oleju sezamowego, syropu trzcinowego, soli, pieprzu i 1 łyżki zimnej wody przygotowujemy aksamitny sos. Polewamy nim sałatkę. Mieszamy wszystkie składniki rękami, a następnie przekładamy do naczynia, w którym będziemy ją serwować.

","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":375131,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Przed podaniem posypujemy pokrojoną drobno natką pietruszki i czarnym sezamem. Skrapiamy sokiem z ½ cytryny.

","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2118299,"articles":[{"id":1352,"slug":"yuba-tajemnicza-skorka-tofu","title":"Yuba – tajemnicza skórka tofu","first_paragraph":"

Yuba to kożuch, który tworzy się na powierzchni mleka podczas gotowania. Powstaje ona wyłącznie na mleku sojowym; należy ostrożnie wsunąć pod jego powierzchnię długi wałek, wyciągnąć utworzoną błonkę, a następnie powiesić ją do wyschnięcia. W Azji od wieków yuba jest uważana za prawdziwy przysmak. 

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Yuba, inaczej zwana sparża, fudżu lub z angielskiego tofu skin, jest produktem ubocznym powstającym podczas wytwarzania tofu. W Chinach, Japonii i wielu innych krajach azjatyckich znana jest od pokoleń, choć dziś nie ma jasności, który z nich jest jej ojczyzną.

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Nie ukrywamy, że do kuchni azjatyckiej mamy słabość. Czy planujemy wieczór z przyjaciółmi (choćby online), czy szybkie przekąski lub lunch do pracy – dalekowschodnie smakołyki sprawdzają się na każdą okazję, a do tego w zależności od sezonu można je przyrządzać na tysiące różnych sposobów. I tak smak wasabi kojarzy nam się z chrupkimi liśćmi sałaty i nietypową wiosenną sałatką, a zapach imbiru, miodu i chili przypomina nam o nie tak dawno odbytej podróży do Tajlandii czy Indonezji. Z kolei na myśl o indyjskim tofu tikka masala nie możemy przestać myśleć o jesieni, gdy aura sprzyja spędzaniu długich wieczorów przy aromatycznej i gorącej misce pełnej egzotycznych smaków.

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Gdy w końcu głód kulinarnych wrażeń i tęsknota za dalekimi podróżami stają się nie do zniesienia, z radością przypominamy sobie, że kuchnia azjatycka, choć zaskakuje głębią i różnorodnością smaków, na szczęście zazwyczaj jest szybka i prosta. A na dodatek jej flagowe dania możemy z powodzeniem zrobić w domu. Wystarczy dobrze rozgrzana patelnia, odpowiednia mieszanka przypraw i past, które zakupimy w sklepie azjatyckim, i możemy ruszać w niespieszną podróż na drugi koniec świata. Odkryjcie, jak smakuje pad thai z krewetkami i japoński ramen, albo przygotujcie słynny nasi goreng, czyli indonezyjski smażony ryż. Ostrzegamy tylko, że istnieje spore ryzyko, że po zrobieniu tych dań zaczniecie gorączkowo planować kolejne wakacje oraz sprawdzać ceny biletów lotniczych.

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1. Szpinak wodny – Azja Południowo-Wschodnia

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Szpinak wodny (wilec wodny, Ipomoea aquatica) na stoły lub słomiane maty trafia najczęściej w postaci stir fry i stanowi jeden z podstawowych „złodziei ryżu”, czyli prostych przystawek stanowiących minimum posiłku.

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2. Trawa cytrynowa – Azja Południowo-Wschodnia

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Trawa cytrynowa (palczatka cytrynowa, Cymbopogon citratus) dopiero po rozbiciu bokiem tasaka ujawnia swój świeży aromat. Jest jednym z podstawowych składników past curry, ale aromatyzuje dania również zanurzona w nich w całości.

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3. Cukier palmowy – Tajlandia

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Jeden z podstawowych składników w kuchni tajskiej, służący do tworzenia balansu smaków: słodkiego, słonego i kwaśnego. Powstaje z odparowanego soku palmowego, co daje mu posmak karmelu i kandyzowanych owoców.

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Przepis: Dorota Jaworska

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Przygotowanie: Edyta Przekop

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Stylizacja: Magda Olszewska

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Zdjęcie: Maciej Niemojewski

","reading_time":1,"ingredients":[{"id":8655,"header":false,"name":"yuba","quantity":"100 g"},{"id":8656,"header":false,"name":"bulion roślinny","quantity":"2 l"},{"id":8657,"header":false,"name":"makaron ryżowy wstążki","quantity":"200 g"},{"id":8658,"header":false,"name":"jarmuż","quantity":"200 g"},{"id":8659,"header":false,"name":"sól","quantity":"do smaku"},{"id":8660,"header":false,"name":"cukier","quantity":"1 łyżeczka"},{"id":8661,"header":false,"name":"cytryny","quantity":"2 sztuki"},{"id":8662,"header":false,"name":"czerwona cebula","quantity":"2 sztuki"},{"id":8663,"header":false,"name":"marchew","quantity":"1 sztuka"},{"id":8664,"header":false,"name":"oliwa","quantity":"⅓ szklanki"},{"id":8665,"header":false,"name":"olej sezamowy","quantity":"2 łyżki"},{"id":8666,"header":false,"name":"syrop trzcinowy","quantity":"2 łyżki"},{"id":8667,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":8668,"header":false,"name":"natka pietruszki","quantity":"garść"},{"id":8669,"header":false,"name":"czarny sezam","quantity":"2 łyżki"}],"preparation_time":"30 minut + przygotowanie yuby","big_image":{"id":9711,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/gxtFn2CldiYUp7tZHK6QGqweFK4OuombKIAtyDI_G1E/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2OTEu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/mFrlWk4E6QImGbehw8Jw7rJahI69nBXZMn9yZNAmmEI/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2OTEu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/QAB0LKUyLmfuRkNvgj4Wqa-ImQyA4MbY0G_yN-IZMnc/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2OTEu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/3pZEq1wS4PIh61eXR74sP6DIeFLshy1U0rvX7WCspoI/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2OTEu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sałatka z makaronem, yubą i jarmużem","alt":"Sałatka z makaronem, yubą i jarmużem (fot. Maciej Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/02-12/Edyka_przepisy_vol20691.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegańska","site_title":"Sałatka z makaronem z jarmużem i yubą – PRZEPIS","og_title":"Sałatka makaronowa z jarmużem i yubą","og_description":"Yuba to popularny w Azji zamiennik mięsa, który powstaje przy produkcji tofu. Doskonale nada się do każdej sałatki.","og_image":{"id":9711,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Owqf7D-mr7vEs1l8XE5-kCDh_HJ4GnhkuLvzmKa9HIA/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2OTEu/anBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/3OiIETaRNchZ-O-FufXldOjIxpxRlgJgU9VOtJH8YU8/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2OTEu/anBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/HN37xrvKpKx6n3Au91fGgIYUlmcpy0Xx-pJnzezPOzg/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2OTEu/anBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/hwmKnxLs5KAOvMyo-4NrqLW3CjDgIFOgem_EnwwPCsI/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/RWR5a2FfcHJ6ZXBp/c3lfdm9sMjA2OTEu/anBn.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Sałatka z makaronem, yubą i jarmużem","alt":"Sałatka z makaronem, yubą i jarmużem (fot. Maciej Niemojewski)","file":"https://media.kukbuk.pl/media/images/2020/02-12/Edyka_przepisy_vol20691.jpg"},"modified":"2022-09-23T12:06:17.249733","above_18":false,"tags":["marchew","jarmuż"],"steps":["Dzień wcześniej zalewamy yubę wodą, przykrywamy i zostawiamy na noc. Nawodnioną yubę odcedzamy i kroimy na mniej więcej 2-centymetrowe kawałki. Zalewamy bulionem i gotujemy na małym ogniu około 1 godziny. Odcedzamy i wkładamy do dużej miski.","Makaron ryżowy gotujemy zgodnie z opisem na opakowaniu. Odcedzamy, przelewamy zimną wodą i przekładamy do miski z yubą.","Marchew obieramy, płuczemy, a następnie obieraczką kroimy ją wzdłuż na wąskie paski przypominające makaron tagliatelle. Gotujemy niewielką ilość osolonej wody, wrzucamy paski marchwi i blanszujemy przez 1 minutę po czym odlewamy, studzimy i dodajemy do yuby.","Jarmuż oczyszczamy, usuwamy zgrubiałe łodyżki. Zalewamy go niedużą ilością wrzątku, solimy, dodajemy cukier i sok z ½ cytryny i gotujemy krótko, aż listki zaczną mięknąć, ale nadal będą al dente (około 10 minut). Odcedzamy, a gdy jarmuż ostygnie, także przekładamy go do miski z yubą. Cebulę obieramy, kroimy na talarki i dodajemy do sałatki, rozdzielając palcami na pojedyncze krążki. ","Z oliwy, soku z 1 cytryny, oleju sezamowego, syropu trzcinowego, soli, pieprzu i 1 łyżki zimnej wody przygotowujemy aksamitny sos. Polewamy nim sałatkę. Mieszamy wszystkie składniki rękami, a następnie przekładamy do naczynia, w którym będziemy ją serwować.","Przed podaniem posypujemy pokrojoną drobno natką pietruszki i czarnym sezamem. Skrapiamy sokiem z ½ cytryny."],"has_hero_widget":false},{"id":666,"slug":"szakszuka-po-irakijsku","title":"Szakszuka po irakijsku","widgets":[{"id":374389,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Różyczki kalafiora smażymy na oliwie dużym ogniu około 4 minut, aż będą złote. Patelnię odstawiamy na bok.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":374390,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Rozgrzewamy piekarnik do 210 stopni. Na suchej patelni prażymy orzechy. Po uprażeniu odstawiamy na bok. Czosnek kroimy drobno i podsmażamy na oliwie. Papryczkę kroimy i dorzucamy do czosnku. Dodajemy bób lub mięso, smażymy parę minut, mieszając. Dodajemy przyprawy, rodzynki, mieszamy.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":374391,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Na patelnię ze wszystkimi składnikami wbijamy jajka. Wstawiamy patelnię do piekarnika na 10-13 minut.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":374392,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Wyciągamy patelnię z piekarnika. Na wierzchu dania układamy kalafior, posypujemy je uprażonymi nerkowcami i ziołami: kolendrą i natką pietruszki. Stawiamy patelnię na desce i podajemy danie z ciepłymi chlebkami pita.

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":9709,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/CGkwQCJjVhrvhrmX9yOOoY7YqHBKpV5vku3z42cESlw/fit/709/841/fp:0.46:0.46/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/bWlsaV9zdHVkaW9f/MjAyMF8wMV8yOC0x/MjEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/wIS046jYWGKKql6JSi0ZsOx6dCJrsUNQeNcuQ8Z_9nY/fit/1418/1682/fp:0.46:0.46/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/bWlsaV9zdHVkaW9f/MjAyMF8wMV8yOC0x/MjEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/iVPEeUGuW3spJ4JcbRGjot3vIfKB0eDJHVfiQl8DezE/fill/709/841/fp:0.46:0.46/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/bWlsaV9zdHVkaW9f/MjAyMF8wMV8yOC0x/MjEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/JM_Ppne_6C-2lDhfXZnN92tUzQ3RL9JaY8sCSKazOZ0/fill/1418/1682/fp:0.46:0.46/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/bWlsaV9zdHVkaW9f/MjAyMF8wMV8yOC0x/MjEuanBn.jpg"},"ppoi":[0.46,0.46],"tinified":false,"old_id":null,"title":"Irakijska szakszuka","alt":"Szakszuka po irakijsku (fot. Michał Lichtański)","file":"https://media.kukbuk.pl/media/images/2020/02-12/mili_studio_2020_01_28-121.jpg"},"timestamp":"2020-02-12T12:51:59.778909","meta_description":"Szakszukę po irakijsku przygotowuje się nie na bazie pomidorów, ale z użyciem kalafiora i bobu lub mielonego mięsa. Potrzebne będą jeszcze nerkowce, czosnek, jajka i orientalne przyprawy – oto przepis na wspaniałe, tradycyjne bliskowschodnie, irakijskie śniadanie.","info_about_authors":"

Przepis i przygotowanie: Ouce Naser / Tahina

\n
\n

Zdjęcia: Michał Lichtański / Mili.studio

","reading_time":1,"ingredients":[{"id":8626,"header":false,"name":"kalafior","quantity":"5 różyczek"},{"id":8627,"header":false,"name":"nerkowce","quantity":"10-15 sztuk"},{"id":8628,"header":false,"name":"czosnek","quantity":"2 ząbki"},{"id":8629,"header":false,"name":"oliwa","quantity":"2 łyżki"},{"id":8630,"header":false,"name":"papryczka chili","quantity":"1 sztuka"},{"id":8631,"header":false,"name":"ugotowany bób lub mięso mielone","quantity":"250 g"},{"id":8632,"header":false,"name":"harrisa","quantity":"1 łyżka"},{"id":8633,"header":false,"name":"melasa z granatów","quantity":"1 łyżka"},{"id":8634,"header":false,"name":"mieszanka przypraw baharat","quantity":"1 łyżeczka"},{"id":8635,"header":false,"name":"rodzynki","quantity":"10-15 sztuk"},{"id":8636,"header":false,"name":"jajko „zerówka”","quantity":"4 sztuki"},{"id":8637,"header":false,"name":"kolendra","quantity":"do podania"},{"id":8638,"header":false,"name":"natka pietruszki","quantity":"do podania"},{"id":8639,"header":false,"name":"chlebek pita","quantity":"do podania"}],"preparation_time":"20 minut","big_image":{"id":9709,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/CGkwQCJjVhrvhrmX9yOOoY7YqHBKpV5vku3z42cESlw/fit/709/841/fp:0.46:0.46/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/bWlsaV9zdHVkaW9f/MjAyMF8wMV8yOC0x/MjEuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/wIS046jYWGKKql6JSi0ZsOx6dCJrsUNQeNcuQ8Z_9nY/fit/1418/1682/fp:0.46:0.46/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/bWlsaV9zdHVkaW9f/MjAyMF8wMV8yOC0x/MjEuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/iVPEeUGuW3spJ4JcbRGjot3vIfKB0eDJHVfiQl8DezE/fill/709/841/fp:0.46:0.46/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/bWlsaV9zdHVkaW9f/MjAyMF8wMV8yOC0x/MjEuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/JM_Ppne_6C-2lDhfXZnN92tUzQ3RL9JaY8sCSKazOZ0/fill/1418/1682/fp:0.46:0.46/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/bWlsaV9zdHVkaW9f/MjAyMF8wMV8yOC0x/MjEuanBn.jpg"},"ppoi":[0.46,0.46],"tinified":false,"old_id":null,"title":"Irakijska szakszuka","alt":"Szakszuka po irakijsku (fot. Michał Lichtański)","file":"https://media.kukbuk.pl/media/images/2020/02-12/mili_studio_2020_01_28-121.jpg"},"header_background_indent":false,"meal_type":"śniadanie","diet_type":"dowolna","site_title":"Szakszuka po irakijsku – PRZEPIS","og_title":"Szakszuka po irakijsku","og_description":"Ouce Naser, właściciel warszawskiej restauracji Tahina, pokazuje jak przygotować szakszukę po irakijsku.","og_image":{"id":9700,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/F6xCClWsbgOUsUnB18iQLkrMiZ_ixamcPFwrZ_3bgUQ/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/bWlsaV9zdHVkaW9f/MjAyMF8wMV8yOC0x/MjNfMl8wTUxsMmhS/LmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/-zxeKkPdTWj9WAcT2726pIqrNt7GrxU1CunACU_ewDA/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/bWlsaV9zdHVkaW9f/MjAyMF8wMV8yOC0x/MjNfMl8wTUxsMmhS/LmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/39F_TPaBv66X9Xdihc6KJtfKft-i2sCqJUTdGTxf4tc/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/bWlsaV9zdHVkaW9f/MjAyMF8wMV8yOC0x/MjNfMl8wTUxsMmhS/LmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/t-KrpT4-Eb7e0dU9H29LW12CXScaZsJ5TwV45PsSmPM/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDItMTIv/bWlsaV9zdHVkaW9f/MjAyMF8wMV8yOC0x/MjNfMl8wTUxsMmhS/LmpwZw.jpg"},"ppoi":[0.5,0.5],"tinified":false,"old_id":null,"title":"Irakijska szakszuka","alt":"Szakszuka po irakijsku (fot. Michał Lichtański)","file":"https://media.kukbuk.pl/media/images/2020/02-12/mili_studio_2020_01_28-123_2_0MLl2hR.jpg"},"modified":"2020-03-03T11:49:18.975926","above_18":false,"tags":["bób","kalafior","jajko"],"steps":["Różyczki kalafiora smażymy na oliwie dużym ogniu około 4 minut, aż będą złote. Patelnię odstawiamy na bok.","Rozgrzewamy piekarnik do 210 stopni. Na suchej patelni prażymy orzechy. Po uprażeniu odstawiamy na bok. Czosnek kroimy drobno i podsmażamy na oliwie. Papryczkę kroimy i dorzucamy do czosnku. Dodajemy bób lub mięso, smażymy parę minut, mieszając. Dodajemy przyprawy, rodzynki, mieszamy.","Na patelnię ze wszystkimi składnikami wbijamy jajka. Wstawiamy patelnię do piekarnika na 10-13 minut.","Wyciągamy patelnię z piekarnika. Na wierzchu dania układamy kalafior, posypujemy je uprażonymi nerkowcami i ziołami: kolendrą i natką pietruszki. Stawiamy patelnię na desce i podajemy danie z ciepłymi chlebkami pita."],"has_hero_widget":false},{"id":662,"slug":"wolowina-po-burgundzku","title":"Wołowina po burgundzku","widgets":[{"id":367989,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Mięso kroimy w plastry o grubości około 3 centymetrów, solimy i obsmażamy na oleju lub maśle klarowanym na wściekle rozgrzanej patelni z obu stron, by całkowicie zbrązowiało. Pozwalamy mu chwilę odpocząć i kroimy każdy plaster na pół.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":367990,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Obsmażamy również 2 marchewki przekrojone na pół i szalotki, także pocięte na połówki. Deglasujemy patelnię winem – zeskrobujemy z niej osad ze smażenia mięsa.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":367991,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Mięso układamy jedną warstwą w naczyniu do pieczenia, dokładamy obsmażone marchewki i szalotki, liście laurowe, tymianek, wino i bulion. W razie potrzeby dodajemy nieco wody, by przykryła mięso. Naczynie przykrywamy i wstawiamy do piekarnika rozgrzanego do 180 stopni.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":367992,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Pieczarki myjemy, obsmażamy na maśle z solą i pieprzem. Podobnie czynimy z cebulkami, które później podlewamy odrobiną wody i dusimy pod przykryciem około 10 minut.

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":367993,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Boczek kroimy w kostkę i obsmażamy. Jeśli jest wędzony i bardzo słony, możemy go przed smażeniem obgotować przez 3 minuty w wodzie.

","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":367994,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Po godzinie duszenia mięsa sprawdzamy, czy sos jest wystarczająco słony – w razie potrzeby delikatnie go doprawiamy. Przewracamy mięso na drugą stronę i dusimy dalej, przez kolejną godzinę lub dwie, aż będzie miękkie. W tym czasie co jakiś czas obracamy mięso.

","highlighted_text":"krok 6","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":367995,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Pod koniec pieczenia usuwamy szalotki i marchewki, wrzucamy pokrojone w kawałki świeże marchewki i dusimy, aż będą ugotowane, lecz jędrne.

","highlighted_text":"krok 7","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":367996,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Po upieczeniu pozwalamy mięsu odpocząć w sosie pod przykryciem przez mniej więcej 30 minut, po czym odcedzamy sos (w razie konieczności go redukujemy) i ostatecznie doprawiamy. Rozprowadzamy w nim łyżkę masła.

","highlighted_text":"krok 8","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":367997,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Mięso podgrzewamy w sosie. Podajemy z cebulkami, pieczarkami i boczkiem oraz z ziemniakami lub makaronem tagliatelle.

","highlighted_text":"krok 9","resourcetype":"TextWithHighlightWidget","first":false,"last":true}],"image":{"id":9484,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/dDCcwGl6NkcWF8gcMF9G6S-_Cmi0fBBIT8KbA9ON-hU/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/d29sb3dpbmFfdGlu/aWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/VqvwK2_qgYrsdxxw8eGurjdtNXCp5PPo_iTAtGUmQh0/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/d29sb3dpbmFfdGlu/aWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/xfhu1EtBBWpIE1vx8KaKReLwMBPrv9nPpcy-rlDf1qk/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/d29sb3dpbmFfdGlu/aWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/O_RMQyazo2dq5FwOEjTN6CMGwQaXpQsxAY6bDuWRFdE/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/d29sb3dpbmFfdGlu/aWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Wołowina po Burgundzku - PRZEPIS krok po kroku","alt":"Tomek Zielke sprawdza przepisy na wołowinę po burgundzku","file":"https://media.kukbuk.pl/media/images/2020/01-27/wolowina_tinified.jpg"},"timestamp":"2020-02-10T09:00:00","meta_description":"Prosty przepis na duszoną wołowinę, którą podajemy z cebulkami, pieczarkami i boczkiem oraz z ziemniakami lub makaronem tagliatelle.","info_about_authors":"

Przepis: Tomek Zielke

","reading_time":1,"ingredients":[{"id":8595,"header":false,"name":"łopatka wołowa","quantity":"1,5 kg"},{"id":8596,"header":false,"name":"olej roślinny","quantity":"do smażenia"},{"id":8597,"header":false,"name":"marchew","quantity":"4 sztuki"},{"id":8598,"header":false,"name":"szalotka","quantity":"5 sztuk"},{"id":8599,"header":false,"name":"czerwone wino","quantity":"500 ml"},{"id":8600,"header":false,"name":"liść laurowy","quantity":"2 sztuki"},{"id":8601,"header":false,"name":"tymianek","quantity":"2 gałązki"},{"id":8602,"header":false,"name":"bulion mięsny","quantity":"500 ml"},{"id":8603,"header":false,"name":"pieczarki","quantity":"300 g"},{"id":8604,"header":false,"name":"masło","quantity":"do smażenia"},{"id":8605,"header":false,"name":"cebula","quantity":"200 g"},{"id":8606,"header":false,"name":"boczek","quantity":"200 g"},{"id":8607,"header":false,"name":"sól","quantity":"do smaku"},{"id":8608,"header":false,"name":"pieprz","quantity":"do smaku"},{"id":8609,"header":true,"name":"do podania:","quantity":""},{"id":8610,"header":false,"name":"ziemniaki","quantity":"wedle uznania"},{"id":8611,"header":false,"name":"tagliatelle","quantity":"wedle uznania"}],"preparation_time":"60 minut + 2 godziny duszenia","big_image":{"id":9484,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/dDCcwGl6NkcWF8gcMF9G6S-_Cmi0fBBIT8KbA9ON-hU/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/d29sb3dpbmFfdGlu/aWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/VqvwK2_qgYrsdxxw8eGurjdtNXCp5PPo_iTAtGUmQh0/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/d29sb3dpbmFfdGlu/aWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/xfhu1EtBBWpIE1vx8KaKReLwMBPrv9nPpcy-rlDf1qk/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/d29sb3dpbmFfdGlu/aWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/O_RMQyazo2dq5FwOEjTN6CMGwQaXpQsxAY6bDuWRFdE/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/d29sb3dpbmFfdGlu/aWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Wołowina po Burgundzku - PRZEPIS krok po kroku","alt":"Tomek Zielke sprawdza przepisy na wołowinę po burgundzku","file":"https://media.kukbuk.pl/media/images/2020/01-27/wolowina_tinified.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"dowolna","site_title":"Przepis na wołowinę po burgundzku","og_title":"Wołowina po burgundzku","og_description":"Przepis na klasyczne, francuskie danie – wołowina duszona z winem, podawana z ziemniakami i smażonymi marchewkami, mocno pachnąca tymiankiem.","og_image":{"id":9484,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/OgHB3m6dZuZOWU3f2z_nNkaVaR9g82sLFVeHAmpulis/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/d29sb3dpbmFfdGlu/aWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/xy4pvKo4IT3Z9wUtKg6WoMLhyGg6cI5WXAf6c0vwHjA/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/d29sb3dpbmFfdGlu/aWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/XX2FRxO_F9q4Fez_PuB5-Mt4qvmxVrUefFKEWQ3ZUd4/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/d29sb3dpbmFfdGlu/aWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/5WdAeEDGm2LPWa7_mZ7NjfJAF0NVlH-3QQkbZcy_8U0/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/d29sb3dpbmFfdGlu/aWZpZWQuanBn.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"Wołowina po Burgundzku - PRZEPIS krok po kroku","alt":"Tomek Zielke sprawdza przepisy na wołowinę po burgundzku","file":"https://media.kukbuk.pl/media/images/2020/01-27/wolowina_tinified.jpg"},"modified":"2020-04-02T12:53:35.384779","above_18":false,"tags":["ziemniaki","marchew"],"steps":["Mięso kroimy w plastry o grubości około 3 centymetrów, solimy i obsmażamy na oleju lub maśle klarowanym na wściekle rozgrzanej patelni z obu stron, by całkowicie zbrązowiało. Pozwalamy mu chwilę odpocząć i kroimy każdy plaster na pół.","Obsmażamy również 2 marchewki przekrojone na pół i szalotki, także pocięte na połówki. Deglasujemy patelnię winem – zeskrobujemy z niej osad ze smażenia mięsa.","Mięso układamy jedną warstwą w naczyniu do pieczenia, dokładamy obsmażone marchewki i szalotki, liście laurowe, tymianek, wino i bulion. W razie potrzeby dodajemy nieco wody, by przykryła mięso. Naczynie przykrywamy i wstawiamy do piekarnika rozgrzanego do 180 stopni.","Pieczarki myjemy, obsmażamy na maśle z solą i pieprzem. Podobnie czynimy z cebulkami, które później podlewamy odrobiną wody i dusimy pod przykryciem około 10 minut.","Boczek kroimy w kostkę i obsmażamy. Jeśli jest wędzony i bardzo słony, możemy go przed smażeniem obgotować przez 3 minuty w wodzie.","Po godzinie duszenia mięsa sprawdzamy, czy sos jest wystarczająco słony – w razie potrzeby delikatnie go doprawiamy. Przewracamy mięso na drugą stronę i dusimy dalej, przez kolejną godzinę lub dwie, aż będzie miękkie. W tym czasie co jakiś czas obracamy mięso.","Pod koniec pieczenia usuwamy szalotki i marchewki, wrzucamy pokrojone w kawałki świeże marchewki i dusimy, aż będą ugotowane, lecz jędrne.","Po upieczeniu pozwalamy mięsu odpocząć w sosie pod przykryciem przez mniej więcej 30 minut, po czym odcedzamy sos (w razie konieczności go redukujemy) i ostatecznie doprawiamy. Rozprowadzamy w nim łyżkę masła.","Mięso podgrzewamy w sosie. Podajemy z cebulkami, pieczarkami i boczkiem oraz z ziemniakami lub makaronem tagliatelle."],"has_hero_widget":false},{"id":631,"slug":"kaszotto-jaglane-z-jarmuzem","title":"Kaszotto jaglane z jarmużem","widgets":[{"id":331617,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Rozgrzewamy patelnię, wlewamy oliwę i podsmażamy na niej posiekaną cebulę i przeciśnięty przez praskę ząbek czosnku. Dodajemy szczyptę soli i pieprzu, liść laurowy i ziele angielskie, chwilę smażymy.

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Boczniaki kroimy w paski i dokładamy na patelnię.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":331619,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Kaszę jaglaną płuczemy w misce, odcedzamy na sicie i wrzucamy na patelnię. Dodajemy majeranek, kozieradkę i podlewamy wodą lub bulionem warzywnym. Smażymy, często mieszając.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":331620,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Gdy kasza wchłonie cały płyn, wlewamy kolejną porcję wody lub bulionu. Czynność powtarzamy, aż kasza będzie zupełnie miękka.

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":331621,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Liście jarmużu zalewamy wrzątkiem i po usunięciu łodyg rwiemy na małe kawałki. Dodajemy je do kaszotta. Wlewamy śmietanę i doprawiamy płatkami drożdżowymi, solą i pieprzem. Usuwamy liść laurowy i ziele angielskie. Podajemy.

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jarmużem:","huge_image":false,"show_on_start":3,"tags":[112],"excluded_tags":[],"resourcetype":"RecipesListWidget","first":true,"last":true}],"image":{"id":9505,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/fINW0CQZvOcOZyfo_zDCR-Kr4FAnb7Fm4ky3Ht4B7ns/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/a2Fzem90dG9fMl90/aW5pZmllZC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/B_oSlokr1PwSw3SKYNFAMjU_br8yHBykrZyHNZNZ0YU/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/a2Fzem90dG9fMl90/aW5pZmllZC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Fhp1kFCpGSIVxPtQdeG6WcKesizPqTWjYCIoGHW5mio/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/a2Fzem90dG9fMl90/aW5pZmllZC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/3gh1k0dNIEHchoW6WapeU6C0XThZegwQL3FNouPQ6s8/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/a2Fzem90dG9fMl90/aW5pZmllZC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"kaszotto.jpg","alt":"Przepis na wegańskie kaszotto z jarmużem","file":"https://media.kukbuk.pl/media/images/2020/01-28/kaszotto_2_tinified.jpg"},"timestamp":"2020-02-03T00:00:00","meta_description":"Jeśli uwielbiasz klastyczne risotto, koniecznie wypróbuj przepis na kaszotto z jarmużem. Ten pomysł na kaszę jaglaną w formie risotto doskonale sprawdzi się jako obiad lub danie na wykwintną kolację.","info_about_authors":"

Przepis i zdjęcie: Anna Szewczak

","reading_time":1,"ingredients":[{"id":8215,"header":false,"name":"oliwa","quantity":"2-3 łyżki"},{"id":8216,"header":false,"name":"cebula","quantity":"1 sztuka"},{"id":8217,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":8218,"header":false,"name":"sól","quantity":"do smaku"},{"id":8219,"header":false,"name":"mielony pieprz","quantity":"do smaku"},{"id":8220,"header":false,"name":"liść laurowy","quantity":"1 sztuka"},{"id":8221,"header":false,"name":"ziele angielskie","quantity":"2 sztuki"},{"id":8222,"header":false,"name":"boczniaki","quantity":"100 g"},{"id":8223,"header":false,"name":"kasza jaglana","quantity":"1/2 szklanki"},{"id":8224,"header":false,"name":"suszony majeranek","quantity":"1/2 łyżeczki"},{"id":8225,"header":false,"name":"mielona kozieradka","quantity":"szczypta"},{"id":8226,"header":false,"name":"woda lub bulion warzywny","quantity":"tyle ile wchłonie kasza"},{"id":8227,"header":false,"name":"jarmuż","quantity":"3-4 liście"},{"id":8228,"header":false,"name":"śmietana kokosowa","quantity":"3 łyżki"},{"id":8229,"header":false,"name":"płatki drożdżowe","quantity":"2 łyżki"}],"preparation_time":"40 minut","big_image":{"id":9505,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/fINW0CQZvOcOZyfo_zDCR-Kr4FAnb7Fm4ky3Ht4B7ns/fit/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/a2Fzem90dG9fMl90/aW5pZmllZC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/B_oSlokr1PwSw3SKYNFAMjU_br8yHBykrZyHNZNZ0YU/fit/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/a2Fzem90dG9fMl90/aW5pZmllZC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Fhp1kFCpGSIVxPtQdeG6WcKesizPqTWjYCIoGHW5mio/fill/709/841/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/a2Fzem90dG9fMl90/aW5pZmllZC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/3gh1k0dNIEHchoW6WapeU6C0XThZegwQL3FNouPQ6s8/fill/1418/1682/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/a2Fzem90dG9fMl90/aW5pZmllZC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"kaszotto.jpg","alt":"Przepis na wegańskie kaszotto z jarmużem","file":"https://media.kukbuk.pl/media/images/2020/01-28/kaszotto_2_tinified.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegańska","site_title":"Kaszotto jaglane z jarmużem - przepis","og_title":"Kaszotto jaglane z jarmużem","og_description":"","og_image":{"id":9505,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/dGTKln2NNHIRQJovGYrvtd5ED2uDR8K5DxnKUM8Wf8o/fit/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/a2Fzem90dG9fMl90/aW5pZmllZC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/xrOM2Mj3WlUSOxlRG_oJoi0qqx845AYrVrRPiNc5jTk/fit/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/a2Fzem90dG9fMl90/aW5pZmllZC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/TmecZ3KKvjwaPlAgTV9z28nQPhBxVLKqMBqBmRZcg1E/fill/1200/630/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/a2Fzem90dG9fMl90/aW5pZmllZC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/2dsNPfJsMExkybEqJu_Xw_mJeBocHgHo7Ff4LY6TVNw/fill/2400/1260/fp:0.5:0.5/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/a2Fzem90dG9fMl90/aW5pZmllZC5qcGc.jpg"},"ppoi":[0.5,0.5],"tinified":true,"old_id":null,"title":"kaszotto.jpg","alt":"Przepis na wegańskie kaszotto z jarmużem","file":"https://media.kukbuk.pl/media/images/2020/01-28/kaszotto_2_tinified.jpg"},"modified":"2022-09-28T08:31:23.180934","above_18":false,"tags":["jednogarnkowe","jarmuż","wegetariańskie"],"steps":["Rozgrzewamy patelnię, wlewamy oliwę i podsmażamy na niej posiekaną cebulę i przeciśnięty przez praskę ząbek czosnku. Dodajemy szczyptę soli i pieprzu, liść laurowy i ziele angielskie, chwilę smażymy.","Boczniaki kroimy w paski i dokładamy na patelnię.","Kaszę jaglaną płuczemy w misce, odcedzamy na sicie i wrzucamy na patelnię. Dodajemy majeranek, kozieradkę i podlewamy wodą lub bulionem warzywnym. Smażymy, często mieszając.","Gdy kasza wchłonie cały płyn, wlewamy kolejną porcję wody lub bulionu. Czynność powtarzamy, aż kasza będzie zupełnie miękka.","Liście jarmużu zalewamy wrzątkiem i po usunięciu łodyg rwiemy na małe kawałki. Dodajemy je do kaszotta. Wlewamy śmietanę i doprawiamy płatkami drożdżowymi, solą i pieprzem. Usuwamy liść laurowy i ziele angielskie. Podajemy."],"has_hero_widget":false},{"id":634,"slug":"lasagne-z-kapusty","title":"Lasagne z kapusty","widgets":[{"id":331676,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Kapustę obgotowujemy. Zdejmujemy około pięciu zewnętrznych liści, wycinamy z nich zgrubiałe części. Naczynie żaroodporne (15 × 25 centymetrów) wykładamy połową ugotowanych liści kapusty.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":331677,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Cebule obieramy i kroimy w drobną kostkę. Na patelnię wlewamy olej, dodajemy cebulę i przeciśnięty przez praskę ząbek czosnku.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":331678,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Marchew obieramy, ścieramy na tarce o grubych oczkach i smażymy razem z cebulą. Dodajemy pokrojone w kostkę pieczarki. Farsz doprawiamy kozieradką, bazylią, solą i pieprzem i solą. Bakłażan kroimy w kostkę, dodajemy do warzyw i dusimy, aż zmiękną.

","highlighted_text":"krok 3","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":331679,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Wlewamy 1 szklankę przecieru pomidorowego i maksymalnie odparowujemy. Na koniec doprawiamy sosem sojowym, a w razie potrzeby pieprzem i solą.

","highlighted_text":"krok 4","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":331680,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Na liście kapusty wykładamy farsz, przykrywamy go pozostałymi liśćmi. Wierzch zalewamy ½ szklanki przecieru pomidorowego wymieszanego z płatkami drożdżowymi, solą i pieprzem. Pieczemy 20 minut w 180 stopniach.

","highlighted_text":"krok 5","resourcetype":"TextWithHighlightWidget","first":false,"last":true},{"id":2127292,"recipes":[{"id":2024,"slug":"stek-z-kapusty","title":"Stek z kapusty","image":{"id":19695,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/WSf1OvYP8nYBNtgytQ30YmY_dMErpMGA-5crY6WHxRE/fit/294/294/fp:0.41:0.44/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMjQv/MzA3QTQ1OTUuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/hUYS9iOC1DKx4w_lRnJa3Km-UwWzfrZ_W6aT6vRGG08/fit/588/588/fp:0.41:0.44/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMjQv/MzA3QTQ1OTUuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/AhByjHRiFvA1-25b4ugrSSOtuXGEwkjuUjfsWUyZGrw/fill/294/294/fp:0.41:0.44/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMjQv/MzA3QTQ1OTUuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/JNQbZHX9-WizK6FGvcCIQs_ShRiM-tk1JXwzA6PilBE/fill/588/588/fp:0.41:0.44/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjIvMDgtMjQv/MzA3QTQ1OTUuanBn.jpg"},"ppoi":[0.41,0.44],"tinified":false,"old_id":null,"title":"Stek z kapusty","alt":"Sprawdź przepis na stek z kapusty. 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Oczywiście, że tak! Przepdstawiamy przepis na lasagne z kapusty wypełnione farszem z marchewki, pieczarek i bakłażana.","info_about_authors":"

Przepis i zdjęcie: Anna Szewczak

","reading_time":1,"ingredients":[{"id":8256,"header":false,"name":"mała kapusta","quantity":"1 sztuka"},{"id":8257,"header":true,"name":"FARSZ:","quantity":""},{"id":8258,"header":false,"name":"czerwona cebula","quantity":"2 sztuki"},{"id":8259,"header":false,"name":"olej","quantity":"1 łyżka"},{"id":8260,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":8261,"header":false,"name":"marchew","quantity":"2 sztuki"},{"id":8262,"header":false,"name":"pieczarki","quantity":"200 g"},{"id":8263,"header":false,"name":"mielona kozieradka","quantity":"szczypta"},{"id":8264,"header":false,"name":"suszona bazylia","quantity":"1 łyżeczka"},{"id":8265,"header":false,"name":"sól","quantity":"do smaku"},{"id":8266,"header":false,"name":"mielony pieprz","quantity":"do smaku"},{"id":8267,"header":false,"name":"bakłażan","quantity":"1/2 sztuki"},{"id":8268,"header":false,"name":"przecier pomidorowy","quantity":"1 1/2 szklanki"},{"id":8269,"header":false,"name":"sos sojowy","quantity":"1 łyżka"},{"id":8270,"header":false,"name":"płatki drożdżowe","quantity":"1 łyżka"}],"preparation_time":"40 minut + 20 minut pieczenia","big_image":{"id":9504,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/rqIpiFdRYD-VmPLPKIEfxHPbgQkNSXiJtasg4LQVlKI/fit/709/841/fp:0.52:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/RFNDXzIyMTlfMl90/aW5pZmllZC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/cfa52TXWOFaiK_HU07HH1WGJPfbSn0HqAjm0lL3mYO0/fit/1418/1682/fp:0.52:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/RFNDXzIyMTlfMl90/aW5pZmllZC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/Ir0Uf1F_I0kyRS49aNkV0XZWZBiFDYicfK37UkFa9jY/fill/709/841/fp:0.52:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/RFNDXzIyMTlfMl90/aW5pZmllZC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ccaH3r25mFd8ajbOSJY2jxxUuODMShcaMq4MeF0BY8M/fill/1418/1682/fp:0.52:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/RFNDXzIyMTlfMl90/aW5pZmllZC5qcGc.jpg"},"ppoi":[0.52,0.36],"tinified":true,"old_id":null,"title":"Lasagne z kapusty.jpg","alt":"Wegańska lasagne z kapusty","file":"https://media.kukbuk.pl/media/images/2020/01-28/DSC_2219_2_tinified.jpg"},"header_background_indent":false,"meal_type":"obiad","diet_type":"wegańska","site_title":"Lasagne z kapusty - przepis","og_title":"Lasagne z kapusty","og_description":"","og_image":{"id":9504,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/pnkuCGTS7_jCXL6wQrLskhfrUx1on1pNljBV9_yPfOM/fit/1200/630/fp:0.52:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/RFNDXzIyMTlfMl90/aW5pZmllZC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/p5UVNKZOZK3yEQovnqiDsPBaHZpqBEKM7VgZgy6Quo4/fit/2400/1260/fp:0.52:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/RFNDXzIyMTlfMl90/aW5pZmllZC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/DrKzR6zJb0qrfnTvM0tplxb6lt6efyatL9I4tE_kvNo/fill/1200/630/fp:0.52:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/RFNDXzIyMTlfMl90/aW5pZmllZC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/ab56mWRdDFK4Fct7cnKQQB8DoiVoXfilUDwQMkh9b48/fill/2400/1260/fp:0.52:0.36/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/RFNDXzIyMTlfMl90/aW5pZmllZC5qcGc.jpg"},"ppoi":[0.52,0.36],"tinified":true,"old_id":null,"title":"Lasagne z kapusty.jpg","alt":"Wegańska lasagne z kapusty","file":"https://media.kukbuk.pl/media/images/2020/01-28/DSC_2219_2_tinified.jpg"},"modified":"2022-09-28T08:32:17.019658","above_18":false,"tags":["bakłażan","kapusta","wegetariańskie"],"steps":["Kapustę obgotowujemy. Zdejmujemy około pięciu zewnętrznych liści, wycinamy z nich zgrubiałe części. Naczynie żaroodporne (15 × 25 centymetrów) wykładamy połową ugotowanych liści kapusty.","Cebule obieramy i kroimy w drobną kostkę. Na patelnię wlewamy olej, dodajemy cebulę i przeciśnięty przez praskę ząbek czosnku.","Marchew obieramy, ścieramy na tarce o grubych oczkach i smażymy razem z cebulą. Dodajemy pokrojone w kostkę pieczarki. Farsz doprawiamy kozieradką, bazylią, solą i pieprzem i solą. Bakłażan kroimy w kostkę, dodajemy do warzyw i dusimy, aż zmiękną.","Wlewamy 1 szklankę przecieru pomidorowego i maksymalnie odparowujemy. Na koniec doprawiamy sosem sojowym, a w razie potrzeby pieprzem i solą.","Na liście kapusty wykładamy farsz, przykrywamy go pozostałymi liśćmi. Wierzch zalewamy ½ szklanki przecieru pomidorowego wymieszanego z płatkami drożdżowymi, solą i pieprzem. Pieczemy 20 minut w 180 stopniach."],"has_hero_widget":false},{"id":629,"slug":"pieczone-grejpfruty-z-sosem-orzechowym","title":"Pieczone grejpfruty z sosem orzechowym","widgets":[{"id":331572,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Nerkowce zalewamy wrzątkiem i odstawiamy na 15 minut.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":331573,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Odcedzamy orzechy, wlewamy do nich syrop klonowy i wodę. Blendujemy na gładki sos.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":331574,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Grejpfruty przekrawamy na pół. Nacinamy je małym nożykiem wzdłuż błon. Miąższ smarujemy syropem klonowym wymieszanym z cynamonem. Pieczemy połówki grejpfrutów w temperaturze 180 C przez 10 minut, korzystając z funkcji grilla.

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Pieczone grejpfruty serwujemy z sosem orzechowym.

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Świeży i jędrny grejpfrut w połączeniu z syropem klonowym, cynamonem i kremowym sosem z nerkowców to idealne połączenie smaków.","info_about_authors":"

Przepis i zdjęcie: Anna Szewczak

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Seler obieramy i gotujemy w osolonej wodzie do miękkości.

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W rondelku roztapiamy olej kokosowy. Wsypujemy mąkę ryżową i mieszamy, aż powstanie zasmażka. Intensywnie mieszając, dodajemy mleczko kokosowe, a następnie wodę. Zagotowujemy, cały czas mieszając. Wrzucamy płatki drożdżowe, doprawiamy solą i pieprzem.

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W naczyniu żaroodpornym układamy plastry selera, smarujemy je pesto, a następnie zalewamy beszamelem. Pieczemy 15 minut w 180 stopniach.

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Przepis i zdjęcie: Anna Szewczak

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Białko, cukier i wodę różaną mieszamy i podgrzewamy w kąpieli wodnej, aż rozpuści się cukier. Gorącą masę zdejmujemy z ognia i ubijamy, aż ostygnie i stanie się bardzo gęsta i błyszcząca – powinno to zająć 10-12 minut.

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Gotową pianę rozkładamy łyżką na blasze wyłożonej papierem do pieczenia, nadając każdej porcji kształt bezy. Pamiętajmy o odpowiednich odległościach – bezy w trakcie pieczenia urosną. Posypujemy każdą pistacjami i wstawiamy blachę do piekarnika nagrzanego do 120 stopni na półtorej godziny.

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Kiedy bezy są gotowe, odstawiamy je do wystygnięcia. Jeśli nie chcemy podać ich od razu, przechowujemy je w temperaturze pokojowej pod kloszem lub folią.

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Przepis i zdjęcie: Monika Walecka / Gotujebolubi.pl

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Rozgrzej piekarnik do 200 stopni. Wyłóż papierem do pieczenia płaską blachę oraz dno tortownicy o średnicy 22 cm. Boki tortownicy posmaruj olejem kokosowym.

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Bakłażany umyj, osusz i opiecz mocno nad palnikiem gazowym lub do creme brulee. Skorka powinna być całkowicie czarna, prawie spalona. Możesz także opiec warzywa na grillu lub w piekarniku, jednak opiekanie nad płomieniem da najlepsze rezultaty. Dzięki temu warzywo nabierze mocno dymnego, palonego aromatu. Opieczone bakłażany nakłuj nożem i połóż na blasze. Piecz przez około 40–60 minut, aż będą miękkie. Przełóż do durszlaka i odczekaj, aż nieco przestygną i odparują.

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Zmniejsz temperaturę piekarnika do 180 stopni. Kiedy bakłażany będą już na tyle chłodne, by trzymać je w dłoniach, obierz je ze skorki i odciśnij z nadmiaru soków. Zmiksuj jeszcze ciepłe warzywa na gładkie puree.

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Czekoladę połam na kawałki i umieść w metalowej lub szklanej misce nad garnkiem z gorącą wodą. Dno miski nie może dotykać wrzątku. Powoli rozpuść czekoladę, a następnie wymieszaj ją z ciepłym puree z bakłażana.

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Jajka i żółtko ubij z syropem daktylowym i ekstraktem z wanilii. Przesiej kakao, mąkę migdałową, proszek do pieczenia i sól. Wymieszaj szybko i sprawnie masę jajeczną z suchymi składnikami, ale tylko do połączenia składników. Następnie wymieszaj ciasto dokładnie i szybko z puree bakłażanowo-czekoladowym.

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Przelej masę do formy i wstaw do piekarnika na 30 minut. Wyjmij i studź przez co najmniej 20 minut przed podaniem. Brownie podawaj posypane kakao z 1 łyżką creme fraiche i makiem, z lodami śmietankowymi i świeżymi malinami lub z lodami karmelowymi i szczyptą soli w płatkach.

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Jeśli nie chcesz opiekać bakłażanów, dodaj do ciasta garść posiekanej suski sechlońskiej (wędzonej węgierki), efekt będzie niemal identyczny.

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Przepis i zdjęcie: Dominika Wójciak – \"Sezonowe warzywo\"

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Dominika Wójciak)","file":"https://media.kukbuk.pl/media/images/2020/01-29/wedzone-brownie-z-baklazanem_tinified.jpg"},"modified":"2022-02-08T13:53:21.857786","above_18":false,"tags":["ciasto","bakłażan","czekolada"],"steps":["Rozgrzej piekarnik do 200 stopni. Wyłóż papierem do pieczenia płaską blachę oraz dno tortownicy o średnicy 22 cm. Boki tortownicy posmaruj olejem kokosowym. "," Bakłażany umyj, osusz i opiecz mocno nad palnikiem gazowym lub do creme brulee. Skorka powinna być całkowicie czarna, prawie spalona. Możesz także opiec warzywa na grillu lub w piekarniku, jednak opiekanie nad płomieniem da najlepsze rezultaty. Dzięki temu warzywo nabierze mocno dymnego, palonego aromatu. Opieczone bakłażany nakłuj nożem i połóż na blasze. Piecz przez około 40–60 minut, aż będą miękkie. Przełóż do durszlaka i odczekaj, aż nieco przestygną i odparują. ","Zmniejsz temperaturę piekarnika do 180 stopni. Kiedy bakłażany będą już na tyle chłodne, by trzymać je w dłoniach, obierz je ze skorki i odciśnij z nadmiaru soków. Zmiksuj jeszcze ciepłe warzywa na gładkie puree. ","Czekoladę połam na kawałki i umieść w metalowej lub szklanej misce nad garnkiem z gorącą wodą. Dno miski nie może dotykać wrzątku. Powoli rozpuść czekoladę, a następnie wymieszaj ją z ciepłym puree z bakłażana.","Jajka i żółtko ubij z syropem daktylowym i ekstraktem z wanilii. Przesiej kakao, mąkę migdałową, proszek do pieczenia i sól. Wymieszaj szybko i sprawnie masę jajeczną z suchymi składnikami, ale tylko do połączenia składników. Następnie wymieszaj ciasto dokładnie i szybko z puree bakłażanowo-czekoladowym."," Przelej masę do formy i wstaw do piekarnika na 30 minut. Wyjmij i studź przez co najmniej 20 minut przed podaniem. Brownie podawaj posypane kakao z 1 łyżką creme fraiche i makiem, z lodami śmietankowymi i świeżymi malinami lub z lodami karmelowymi i szczyptą soli w płatkach.","Jeśli nie chcesz opiekać bakłażanów, dodaj do ciasta garść posiekanej suski sechlońskiej (wędzonej węgierki), efekt będzie niemal identyczny."],"has_hero_widget":false},{"id":653,"slug":"sernik-z-pomaranczami","title":"Sernik z pomarańczami","widgets":[{"id":336803,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Nagrzewamy piekarnik z termoobiegiem do 170 stopni. Oddzielamy żółtka od białek. Z tych ostatnich ubijamy sztywną pianę. po czym dodajemy połowę cukru i dalej ubijamy.

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W osobnej misce przez 3-4 minuty ubijamy mikserem żółtka z masłem i resztą cukru. Do żółtek dodajemy cały ser, skórkę z pomarańczy, mąkę ziemniaczaną, a następnie dokładnie mieszamy. Pianę przekładamy do masy serowej i delikatnie mieszamy.

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Tortownicę o średnicy 26 cm smarujemy masłem, a jej dno wysypujemy bułką tartą. Wylewamy do niej masę i wstawiamy do piekarnika na godzinę. Po upływie tego czasu sernik wyjmujemy i studzimy, jednocześnie przygotowując z cukru i wody syrop.

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Zagotowujemy je, po czym dorzucamy do cieczy plastry pomarańczy i gotujemy jeszcze przez 10 minut. Studzimy. Wystudzony sernik ozdabiamy plastrami pomarańczy i oblewamy syropem.

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Czekoladę siekamy na drobne kawałki i przekładamy do miseczki. W garnuszku umieszczamy łuskę kardamonu i wlewamy połowę śmietanki. Stawiamy na ogniu i doprowadzamy do wrzenia. Usuwamy kardamon, a śmietanką zalewamy czekoladę. Odstawiamy na dwie minuty, dodajemy pieprz czarny, po czym mieszamy do uzyskania gładkiej masy. Dosładzamy miodem.

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Pozostałą śmietankę ubijamy na sztywno i delikatnie mieszamy z masą czekoladową. Mus przekładamy do naczynek (najlepiej wielkości kieliszka do wódki) i posypujemy posiekanymi ziarenkami kolorowego pieprzu.

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Schładzamy w lodówce przez dwie godziny, pamiętając, aby mus opuścił lodówkę przynajmniej na godzinę przed podaniem.

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Czekoladowy mus podkręcony smakiem czarnego kardamonu i kolorowego pieprzu.","info_about_authors":"","reading_time":1,"ingredients":[{"id":8454,"header":false,"name":"czekolada","quantity":"100 g"},{"id":8455,"header":false,"name":"kardamon","quantity":"1/2 łuski"},{"id":8456,"header":false,"name":"śmietanka","quantity":"250 g"},{"id":8457,"header":false,"name":"pieprz cayenne","quantity":"1/2 łyżeczki"},{"id":8458,"header":false,"name":"miód","quantity":"2 łyżki"},{"id":8459,"header":false,"name":"pieprz","quantity":"1 łyżka"}],"preparation_time":"20 min + 2 godziny chłodzenia","big_image":{"id":9530,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/VRdK4KiAJl7yR8NzAVc7l9MZB3c9V9gVfWPLOJlrheI/fit/709/841/fp:0.28:0.47/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/cGllcHJ6bnktbXVz/LWN6ZWtvbGFkb3d5/LTc3MHg2NjVfdGlu/aWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/WUP1xQ5LYWwq8P_Ai9l5Yn6lC055IFg8IHlhQKtDiyQ/fit/1418/1682/fp:0.28:0.47/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/cGllcHJ6bnktbXVz/LWN6ZWtvbGFkb3d5/LTc3MHg2NjVfdGlu/aWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/dU9ZB7p1Z_RaKWESw72Wv3cTIpvzd383IZ1bA7UdlIc/fill/709/841/fp:0.28:0.47/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/cGllcHJ6bnktbXVz/LWN6ZWtvbGFkb3d5/LTc3MHg2NjVfdGlu/aWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/w5p9atlfJjviNv4nwhSNxZnTXQaNxHQhsv5HOx8gxXY/fill/1418/1682/fp:0.28:0.47/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/cGllcHJ6bnktbXVz/LWN6ZWtvbGFkb3d5/LTc3MHg2NjVfdGlu/aWZpZWQuanBn.jpg"},"ppoi":[0.28,0.47],"tinified":true,"old_id":null,"title":"pieprzny-mus-czekoladowy","alt":"Mus czekoladowy podkręcony smakiem czarnego kardamonu i kolorowego pieprzu","file":"https://media.kukbuk.pl/media/images/2020/01-29/pieprzny-mus-czekoladowy-770x665_tinified.jpg"},"header_background_indent":false,"meal_type":"deser","diet_type":"dowolna","site_title":"Pieprzny mus czekoladowy - przepis","og_title":"Pieprzny mus czekoladowy","og_description":"","og_image":{"id":9530,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/hsf1ve9TmobySdHYQo1jfFWI7P20eMhs2yRMuUbUoJs/fit/1200/630/fp:0.28:0.47/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/cGllcHJ6bnktbXVz/LWN6ZWtvbGFkb3d5/LTc3MHg2NjVfdGlu/aWZpZWQuanBn.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/35xvoFGjqkM2eXyYACIwXTstN2qU9OOp-MoVB-HE7MQ/fit/2400/1260/fp:0.28:0.47/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/cGllcHJ6bnktbXVz/LWN6ZWtvbGFkb3d5/LTc3MHg2NjVfdGlu/aWZpZWQuanBn.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/lo-U7lPJ31-56edHED46SFlXxZ81KGAHLROPYHWWm9k/fill/1200/630/fp:0.28:0.47/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/cGllcHJ6bnktbXVz/LWN6ZWtvbGFkb3d5/LTc3MHg2NjVfdGlu/aWZpZWQuanBn.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/SEYIj2DvkaWY7uXgSVh4WB5XlE5ENW7jXqb8-IRtnus/fill/2400/1260/fp:0.28:0.47/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/cGllcHJ6bnktbXVz/LWN6ZWtvbGFkb3d5/LTc3MHg2NjVfdGlu/aWZpZWQuanBn.jpg"},"ppoi":[0.28,0.47],"tinified":true,"old_id":null,"title":"pieprzny-mus-czekoladowy","alt":"Mus czekoladowy podkręcony smakiem czarnego kardamonu i kolorowego pieprzu","file":"https://media.kukbuk.pl/media/images/2020/01-29/pieprzny-mus-czekoladowy-770x665_tinified.jpg"},"modified":"2020-01-29T12:49:07.459942","above_18":false,"tags":["szybkie","czekolada","deser"],"steps":["Czekoladę siekamy na drobne kawałki i przekładamy do miseczki. W garnuszku umieszczamy łuskę kardamonu i wlewamy połowę śmietanki. Stawiamy na ogniu i doprowadzamy do wrzenia. Usuwamy kardamon, a śmietanką zalewamy czekoladę. Odstawiamy na dwie minuty, dodajemy pieprz czarny, po czym mieszamy do uzyskania gładkiej masy. Dosładzamy miodem.","Pozostałą śmietankę ubijamy na sztywno i delikatnie mieszamy z masą czekoladową. Mus przekładamy do naczynek (najlepiej wielkości kieliszka do wódki) i posypujemy posiekanymi ziarenkami kolorowego pieprzu.","Schładzamy w lodówce przez dwie godziny, pamiętając, aby mus opuścił lodówkę przynajmniej na godzinę przed podaniem."],"has_hero_widget":false},{"id":649,"slug":"zmyslowa-lawa-czekoladowa","title":"Zmysłowa lawa czekoladowa","widgets":[{"id":334835,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Tabliczkę czekolady topimy w kąpieli wodnej razem z masłem i śmietaną kremówką. Do masy dodajemy jajka, mieszamy. Dosypujemy mąkę i sól, delikatnie mieszamy.

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Masę przekładamy do wysmarowanych masłem i wysypanych kakao naczynek. W środek każdego naczynka wciskamy dwie kostki czekolady. Wstawiamy je do lodówki na pół godziny. Wkładamy do piekarnika nagrzanego do 160 stopni i pieczemy 15-20 minut. Deser jest gotowy zaraz po tym, jak tylko zetnie się jego wierzch.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":334837,"margin_top":true,"margin_bottom":true,"show_everywhere":false,"content":"

Upieczone ciastko odstawiamy na chwilkę do ostygnięcia, po czym wyjmujemy z kokilek. Posypujemy kakao, zdobimy płatkami czekolady, która niedługo stopi się na jeszcze ciepłym ciastku.

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Monika Walecka)","file":"https://media.kukbuk.pl/media/images/2020/01-29/zmyslowa-lawa-czekoladowa-770x646_tinified.jpg"},"timestamp":"2020-01-29T10:30:11.639003","meta_description":"Mocno czekoladowy, płynny środek i delikatnie chrupiące brzegi to spełnienie marzeń każdego czekoladoholika. Wypróbuj przepis na zmysłowe lava cake.","info_about_authors":"","reading_time":1,"ingredients":[{"id":8442,"header":false,"name":"czekolada","quantity":"150 g"},{"id":8443,"header":false,"name":"masło","quantity":"80 g"},{"id":8444,"header":false,"name":"śmietana","quantity":"2 łyżki"},{"id":8445,"header":false,"name":"jajko \"zerówka\"","quantity":"2 sztuki"},{"id":8446,"header":false,"name":"mąka pszenna","quantity":"2 łyżki"},{"id":8447,"header":false,"name":"sól","quantity":"szczypta"}],"preparation_time":"15 min + 15 min pieczenia","big_image":{"id":9517,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/AN1cx9Txxj98phnCiJQM-UjgX1vYvsp2gd71WGGbFn4/fit/709/841/fp:0.34:0.49/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/em15c2xvd2EtbGF3/YS1jemVrb2xhZG93/YS03NzB4NjQ2X3Rp/bmlmaWVkLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/MoV63cdIdTXBSYMIN028FqWic33zj6ABEfc_A3CnzOs/fit/1418/1682/fp:0.34:0.49/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/em15c2xvd2EtbGF3/YS1jemVrb2xhZG93/YS03NzB4NjQ2X3Rp/bmlmaWVkLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/jazNjIp0IzRjR2-RWaCGmjNVGUl6aroQbLSkGusPQ_0/fill/709/841/fp:0.34:0.49/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/em15c2xvd2EtbGF3/YS1jemVrb2xhZG93/YS03NzB4NjQ2X3Rp/bmlmaWVkLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/e6eNZ2pVLuZbOIzQQpyC7F9rRzYxCPRdKUbU1N0Dpbs/fill/1418/1682/fp:0.34:0.49/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/em15c2xvd2EtbGF3/YS1jemVrb2xhZG93/YS03NzB4NjQ2X3Rp/bmlmaWVkLmpwZw.jpg"},"ppoi":[0.34,0.49],"tinified":true,"old_id":null,"title":"Deser lawa - czekoladowe ciastko - PRZEPIS","alt":"Zmysłowa lawa czekoladowa, delikatne ciastko i mocno czekoladowy płynny środek (fot. Monika Walecka)","file":"https://media.kukbuk.pl/media/images/2020/01-29/zmyslowa-lawa-czekoladowa-770x646_tinified.jpg"},"header_background_indent":false,"meal_type":"deser","diet_type":"dowolna","site_title":"Zmysłowa lawa czekoladowa - przepis","og_title":"Zmysłowa lawa czekoladowa","og_description":"","og_image":{"id":9517,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/FsGNHiDkZVDgOzPDEoMNAg1tru32fVlB0CLHLHzF85Y/fit/1200/630/fp:0.34:0.49/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/em15c2xvd2EtbGF3/YS1jemVrb2xhZG93/YS03NzB4NjQ2X3Rp/bmlmaWVkLmpwZw.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/VENaCmSB2zLYS2bvn95-QYGr_h6INQebnHCwtw_IdyI/fit/2400/1260/fp:0.34:0.49/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/em15c2xvd2EtbGF3/YS1jemVrb2xhZG93/YS03NzB4NjQ2X3Rp/bmlmaWVkLmpwZw.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/T5Q5u2m56m3S_czKTB85CIhSzcWaDd_tER4p40FBjec/fill/1200/630/fp:0.34:0.49/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/em15c2xvd2EtbGF3/YS1jemVrb2xhZG93/YS03NzB4NjQ2X3Rp/bmlmaWVkLmpwZw.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/hZdBkrjAg0vyU9hGmrAilo9cg7kmRq-e4iAvucHUODY/fill/2400/1260/fp:0.34:0.49/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjkv/em15c2xvd2EtbGF3/YS1jemVrb2xhZG93/YS03NzB4NjQ2X3Rp/bmlmaWVkLmpwZw.jpg"},"ppoi":[0.34,0.49],"tinified":true,"old_id":null,"title":"Deser lawa - czekoladowe ciastko - PRZEPIS","alt":"Zmysłowa lawa czekoladowa, delikatne ciastko i mocno czekoladowy płynny środek (fot. Monika Walecka)","file":"https://media.kukbuk.pl/media/images/2020/01-29/zmyslowa-lawa-czekoladowa-770x646_tinified.jpg"},"modified":"2020-01-29T10:30:11.639375","above_18":false,"tags":["szybkie","ciasto","czekolada"],"steps":["Tabliczkę czekolady topimy w kąpieli wodnej razem z masłem i śmietaną kremówką. Do masy dodajemy jajka, mieszamy. Dosypujemy mąkę i sól, delikatnie mieszamy. ","Masę przekładamy do wysmarowanych masłem i wysypanych kakao naczynek. W środek każdego naczynka wciskamy dwie kostki czekolady. Wstawiamy je do lodówki na pół godziny. Wkładamy do piekarnika nagrzanego do 160 stopni i pieczemy 15-20 minut. Deser jest gotowy zaraz po tym, jak tylko zetnie się jego wierzch. ","Upieczone ciastko odstawiamy na chwilkę do ostygnięcia, po czym wyjmujemy z kokilek. Posypujemy kakao, zdobimy płatkami czekolady, która niedługo stopi się na jeszcze ciepłym ciastku."],"has_hero_widget":false},{"id":644,"slug":"salatka-z-soczewica-ricotta-i-burakiem","title":"Sałatka z soczewicą, ricottą i burakiem","widgets":[{"id":332663,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Soczewicę gotujemy na sypko, nie dłużej niż 10 minut. Buraka gotujemy lub pieczemy.

","highlighted_text":"krok 1","resourcetype":"TextWithHighlightWidget","first":true,"last":false},{"id":332664,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

W tym czasie prażymy płatki migdałowe na suchej patelni. W miseczce mieszamy składniki sosu: oliwę, miód, ocet winny i sok z cytryny. Doprawiamy solą i pieprzem.

","highlighted_text":"krok 2","resourcetype":"TextWithHighlightWidget","first":false,"last":false},{"id":332665,"margin_top":true,"margin_bottom":false,"show_everywhere":false,"content":"

Upieczonego lub ugotowanego buraka kroimy w cieniutkie plasterki.

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Na talerz wykładamy soczewicę, umytą i osuszoną rukolę oraz botwinkę. Dodajemy plasterki buraka i polewamy sosem. Posypujemy pokruszoną ricottą oraz uprażonymi płatkami migdałowymi.

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Przepis i zdjęcie: Angela Matlak

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Seler obieramy, przecinamy na pół i tniemy w drobne talarki. Wrzucamy do głębokiej miski wraz z listkami świeżego tymianku. Dodajemy oliwę, szczyptę soli i pieprz. Mieszamy, a następnie rozkładamy na blasze wyłożonej papierem do pieczenia. Pieczemy około 25 minut w piekarniku rozgrzanym do 200 stopni – warzywa powinny być miękkie i delikatnie przyrumienione.

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W tym czasie przygotowujemy pesto. Pokruszone nerkowce prażymy na suchej patelni. Jarmuż myjemy, odrywamy twarde łodyżki. Miękkie liście blendujemy z oliwą, sokiem z cytryny, prażonymi orzeszkami, pokruszonym parmezanem i czosnkiem, by uzyskać jednolitą konsystencję. Doprawiamy szczyptą soli i pieprzu.

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Pesto przekładamy do miseczki i podajemy z ciepłymi talarkami z selera.

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Przepis i zdjęcie: Angela Matlak

","reading_time":1,"ingredients":[{"id":8415,"header":true,"name":"TALARKI Z SELERA:","quantity":""},{"id":8416,"header":false,"name":"korzeń selera","quantity":"2 sztuki"},{"id":8417,"header":false,"name":"świeży tymianek","quantity":"wedle uznania"},{"id":8418,"header":false,"name":"oliwa","quantity":"3 łyżki"},{"id":8419,"header":false,"name":"sól morska","quantity":"do smaku"},{"id":8420,"header":false,"name":"pieprz mielony","quantity":"do smaku"},{"id":8421,"header":true,"name":"PESTO JARMUŻOWE:","quantity":""},{"id":8422,"header":false,"name":"nerkowce","quantity":"2 łyżki"},{"id":8423,"header":false,"name":"jarmuż","quantity":"30-40 g"},{"id":8424,"header":false,"name":"oliwa","quantity":"60 ml"},{"id":8425,"header":false,"name":"sok z cytryny","quantity":"2 łyżki"},{"id":8426,"header":false,"name":"parmezan","quantity":"10 g"},{"id":8427,"header":false,"name":"czosnek","quantity":"1 ząbek"},{"id":8428,"header":false,"name":"sól morska","quantity":"do smaku"},{"id":8429,"header":false,"name":"pieprz mielony","quantity":"do smaku"}],"preparation_time":"40 minut","big_image":{"id":9497,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/Qp0_4nSV99Zg5hrs-uyK7towCRFXaiZeesN6ILURPjg/fit/709/841/fp:0.68:0.49/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/c2VsZXJfM190aW5p/ZmllZC5qcGc.jpg","thumbnail_2x":"https://mediaconvert.kukbuk.pl/STzehX2RmR-vPi3oXPEuVdlXGv-rsVzTEeeCmLthz6k/fit/1418/1682/fp:0.68:0.49/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/c2VsZXJfM190aW5p/ZmllZC5qcGc.jpg","crop_1x":"https://mediaconvert.kukbuk.pl/-YqCQ76-byWvjgKe6jC9y5y-KrlVnlB4vdtx92w6xo8/fill/709/841/fp:0.68:0.49/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/c2VsZXJfM190aW5p/ZmllZC5qcGc.jpg","crop_2x":"https://mediaconvert.kukbuk.pl/4-EhaC4F49zxe8WKP3jEET6Y00zEiiZ7iOUT3AdT7eg/fill/1418/1682/fp:0.68:0.49/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjcv/c2VsZXJfM190aW5p/ZmllZC5qcGc.jpg"},"ppoi":[0.68,0.49],"tinified":true,"old_id":null,"title":"Pieczone talarki selera z pesto jarmużowym - PRZEPIS","alt":"Przepis na szybką przekąskę - pieczone talarki selera z pesto jarmużowym (fot. Angela Matlak)","file":"https://media.kukbuk.pl/media/images/2020/01-27/seler_3_tinified.jpg"},"header_background_indent":false,"meal_type":"goście idą","diet_type":"wegetariańska","site_title":"Pieczony seler z pesto jarmużowym – przepis","og_title":"Pieczone talarki z selera z pesto jarmużowym","og_description":"Przepis na prostą i szybką przekąskę z piekarnika. Selera tniemy w talarki i podajemy z pesto jarmużowym.","og_image":{"id":9514,"images":{"thumbnail_1x":"https://mediaconvert.kukbuk.pl/GbyQiTSJj7GNvLtnKub4TyFBTWfVU9_aQfl83A2jnro/fit/1200/630/fp:0.65:0.54/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/WnJ6dXRfZWtyYW51/XzIwMjAtMDEtMjhf/b18xMy41Mi4xNl90/aW5pZmllZC5wbmc.png","thumbnail_2x":"https://mediaconvert.kukbuk.pl/nrZnElLotXcO6T8HF7kkAZnb50ry_yeBw-CNJrsQZnk/fit/2400/1260/fp:0.65:0.54/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/WnJ6dXRfZWtyYW51/XzIwMjAtMDEtMjhf/b18xMy41Mi4xNl90/aW5pZmllZC5wbmc.png","crop_1x":"https://mediaconvert.kukbuk.pl/BeZr6BKpFqMjE0I1p_TN9Naux3OFqsElslXVKebCLXk/fill/1200/630/fp:0.65:0.54/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/WnJ6dXRfZWtyYW51/XzIwMjAtMDEtMjhf/b18xMy41Mi4xNl90/aW5pZmllZC5wbmc.png","crop_2x":"https://mediaconvert.kukbuk.pl/bHJjnPPRE4vMzvuczotW6JpF2-ww7l-0Hos1A5nppNA/fill/2400/1260/fp:0.65:0.54/1/aHR0cHM6Ly9tZWRp/YS5rdWtidWsucGwv/bWVkaWEvaW1hZ2Vz/LzIwMjAvMDEtMjgv/WnJ6dXRfZWtyYW51/XzIwMjAtMDEtMjhf/b18xMy41Mi4xNl90/aW5pZmllZC5wbmc.png"},"ppoi":[0.65,0.54],"tinified":false,"old_id":null,"title":"Pieczone talarki z selera z pesto","alt":"Przepis na szybką przekąskę – pieczone talarki selera z pesto jarmużowym (fot. Angela Matlak)","file":"https://media.kukbuk.pl/media/images/2020/01-28/Zrzut_ekranu_2020-01-28_o_13.52.16_tinified.png"},"modified":"2022-01-20T14:31:27.160869","above_18":false,"tags":["orzechy","jarmuż","seler"],"steps":["Seler obieramy, przecinamy na pół i tniemy w drobne talarki. Wrzucamy do głębokiej miski wraz z listkami świeżego tymianku. Dodajemy oliwę, szczyptę soli i pieprz. Mieszamy, a następnie rozkładamy na blasze wyłożonej papierem do pieczenia. Pieczemy około 25 minut w piekarniku rozgrzanym do 200 stopni – warzywa powinny być miękkie i delikatnie przyrumienione.","W tym czasie przygotowujemy pesto. Pokruszone nerkowce prażymy na suchej patelni. Jarmuż myjemy, odrywamy twarde łodyżki. Miękkie liście blendujemy z oliwą, sokiem z cytryny, prażonymi orzeszkami, pokruszonym parmezanem i czosnkiem, by uzyskać jednolitą konsystencję. Doprawiamy szczyptą soli i pieprzu.","Pesto przekładamy do miseczki i podajemy z ciepłymi talarkami z selera."],"has_hero_widget":false}]}