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"id": 1354,
"slug": "zielone-curry-z-cukinia-groszkiem-i-kurczakiem",
"title": "Zielone curry z cukinią, groszkiem i kurczakiem",
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"id": 1523142,
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"content": "<p>Czosnek i imbir obieramy i ścieramy na drobnej tarce. Następnie przekładamy do moździerza. Z papryczki wyrzucamy część pestek, resztę pepperoni siekamy i dodajemy do czosnku i imbiru. Dodajemy kolejno listki świeżej kolendry, posiekany szczypiorek, kolendrę, gałkę muszkatołową, cynamon i kmin rzymski. Do moździerza wlewamy wodę i dodajemy łyżkę oleju kokosowego. Ucieramy, aż powstanie zielona pasta.</p>",
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"content": "<p>Szalotkę kroimy w plasterki, pieczarki na cztery części każdą lub również na plasterki, a cukinię w talarki. Jeśli mamy groszek konserwowy, odsączamy go z zalewy. Z kolei pomidorki rozkrawamy na pół, a piersi kurczaka oczyszczamy i kroimy w średniej wielkości kostkę.</p>",
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"content": "<p>Na patelni rozpuszczamy pozostały olej kokosowy, krótko smażymy szalotkę i dodajemy zieloną pastę. Gdy tylko poczujemy aromat przypraw, na patelnię wrzucamy kurczaka, smażymy 3 minuty. Dorzucamy pieczarki i po 3 minutach smażenia zalewamy połową mleczka kokosowego i bulionem warzywnym. Do wywaru dodajemy liście kaffiru oraz zmiażdżoną trawę cytrynową. Patelnię przykrywamy i gotujemy curry około 10 minut na małym ogniu. Dodajemy pozostałe mleczko kokosowe i cukinię. Po 5 minutach wrzucamy groszek, doprawiamy sosami: rybnym i sojowym. Gotujemy, aż wszystkie składniki będą miękkie.</p>",
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"content": "<p>W tym czasie ryż jaśminowy gotujemy w osolonej wodzie – zgodnie z instrukcją na opakowaniu – z dodatkiem kurkumy.</p>",
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"content": "<p>Zielone curry podajemy z żółtym ryżem, kawałkiem limonki i posiekaną papryczką pepperoni.</p>",
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"title": "Zielone curry z cukinią, groszkiem i kurczakiem",
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"meta_description": "Sprawdź, jak smakuje zielone curry i przygotuj je w wersji z kurczakiem, cukinią i groszkiem. Podpowiadamy, jak zagęścić curry, i jak je zrobić krok po kroku.",
"info_about_authors": "<p>Zdjęcie: <strong>Maciek Niemojewski</strong></p>\n<hr>\n<p>Przepis i przygotowanie: <strong>Edyta Przekop</strong></p>\n<hr>\n<p>Stylizacja: <strong>Magda Olszewska-Kaniuk</strong></p>",
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"og_description": "Zielone curry z tofu i warzywami to klasyk. A co powiecie na wersję z kurczakiem? Zobaczcie, z czym i jak je zrobić.",
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"steps": [
"Czosnek i imbir obieramy i ścieramy na drobnej tarce. Następnie przekładamy do moździerza. Z papryczki wyrzucamy część pestek, resztę pepperoni siekamy i dodajemy do czosnku i imbiru. Dodajemy kolejno listki świeżej kolendry, posiekany szczypiorek, kolendrę, gałkę muszkatołową, cynamon i kmin rzymski. Do moździerza wlewamy wodę i dodajemy łyżkę oleju kokosowego. Ucieramy, aż powstanie zielona pasta.",
"Szalotkę kroimy w plasterki, pieczarki na cztery części każdą lub również na plasterki, a cukinię w talarki. Jeśli mamy groszek konserwowy, odsączamy go z zalewy. Z kolei pomidorki rozkrawamy na pół, a piersi kurczaka oczyszczamy i kroimy w średniej wielkości kostkę.",
"Na patelni rozpuszczamy pozostały olej kokosowy, krótko smażymy szalotkę i dodajemy zieloną pastę. Gdy tylko poczujemy aromat przypraw, na patelnię wrzucamy kurczaka, smażymy 3 minuty. Dorzucamy pieczarki i po 3 minutach smażenia zalewamy połową mleczka kokosowego i bulionem warzywnym. Do wywaru dodajemy liście kaffiru oraz zmiażdżoną trawę cytrynową. Patelnię przykrywamy i gotujemy curry około 10 minut na małym ogniu. Dodajemy pozostałe mleczko kokosowe i cukinię. Po 5 minutach wrzucamy groszek, doprawiamy sosami: rybnym i sojowym. Gotujemy, aż wszystkie składniki będą miękkie.",
"W tym czasie ryż jaśminowy gotujemy w osolonej wodzie – zgodnie z instrukcją na opakowaniu – z dodatkiem kurkumy.",
"Zielone curry podajemy z żółtym ryżem, kawałkiem limonki i posiekaną papryczką pepperoni."
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